As mentioned before, keto diet is an excellent tool to prevent many diseases and maintain health and strength longer. Planning your keto meals will depend largely on your goals. Are you trying to lose weight, or are you on the keto diet to alleviate the symptoms of some disease? The average keto diet will consist of four meals per day, with a total of 100 grams of protein, 25-50 grams of carbohydrates, and 140-160 grams of fat. This can, of course, be adjusted to your personal needs. For example, if you are on a keto diet to improve cognitive functions, you may want to raise your fat intake to 90 grams a day for optimal results.
Benefits of Intermittent Fasting on Keto The science behind the ketogenic diet is that the body burns fat when deprived of other sources of fuel. Intermittent fasting is a deliberate deprivation of food and takes the concept a step further. We’re not talking long-term fasting. Intermittent fasting while on a keto diet meant having two meals a day or fasting for one day a week. The fasting time gives the body a Page | 55
