PREMIERE ISSUE
SEPTEMBER - OCTOBER 2012
THE GOW FIELDS INTERVIEW / A CALL TO ARMS / ALL ABOUT FRANK THE BEEKEEPER / WE WILL BE WELL / SERENITY FOUND THE LAKELANDER
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TABLE OF CONTENTS
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SEPTEMBER - OCTOBER 2012
PREMIERE ISSUE
DEPARTMENTS
SEPTEMBER - OCTOBER 2012
16 18 56 98
NOTE FROM THE EDITOR EDITORIAL BIOS EVENTS A GLANCE IN THE MIRROR
A look back at the Lake Mirror Promenade
ON THE COVER The Gow Fields inTerview / A CAll to Arms / All AbouT FrAnk tHE BEEKEEPEr / we will be well / sErEnity FoUnD September - October | THE LAKELANDER
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Local honey monger Bert Kelley, of Kelley’s Apiaries, tends to his colony of bees. Read more about the rise of urban beekeeping in The Beekeeper, on page 66.
Dow n t ow n L a k e l a n d : Dale Dreyer, Community President of Central-West Polk 500 S. Florida Ave., Ste. 100, Lakeland, FL 33801 863.683.2300 L a k e Mi r i a m : Juli Surface, Branch Manager 4719 S. Florida Ave., Lakeland, FL 33813 863.648.0900 Ba r t ow : Anita Stasiak, Branch Manager 1375 North Broadway Ave., Bartow, FL 33830 863.533.0475
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TABLE OF CONTENTS
42 30
48
FEATURES PEOPLE
CULTURE
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42
LAYING DOWN A NEW TRACK
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ALL ABOUT FRANK
THE GOW FIELDS INTERVIEW
Lakeland’s affable mayor on his life, governance, and the future of the city
STYLE 30
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A CALL TO ARMS
Our style editors are looking to rouse this town to action. Will we heed the call?
CITY GUIDE
Can’t-miss locations to kick-start your style transformation
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Exposing music’s local trajectory
Fresh perspective on a modernist classic
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THE LAKELANDER 11
TABLE OF CONTENTS
76 TASTE
HEALTH
66
THE BEEKEEPER
84
WE WILL BE WELL
74
RECIPES
88
SEASONS IN THE SUN
The not so secret life of Bert Kelley’s bees A taste of honey
SHELTER 76
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SERENITY FOUND
With an eye for good bones and a little elbow grease, Tim and Becky Cox turned their ’50s ranch home into an oasis of cozy, modern, mid-century appropriate style
GET THE LOOK DIY mural how-to
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Lakelanders are getting fit and trying something new Keys to prevention and treatment of sun-damaged skin
SPORT 90
GORUCK CHALLENGE
An adventure race worthy of the Special Forces
electing a primary care doctor could be the single most important healthcare decision you’ll ever make. You need a physician with superior qualifications to set your mind at ease. Watson Clinic is proud to offer more than four dozen experienced, board-certified primary care experts, the convenience of multiple locations and immediate walk-in care for minor emergencies. There’s also on-site lab and radiology services, plus expedited access to over 200 Watson Clinic specialists if follow-up care is required — including an accredited cancer center and many additional services not offered anywhere else in the area. Whether it’s relief from the common cold, life-saving screenings, or treatment for chronic conditions, Watson Clinic stands ready to be your trusted partner in a lifetime of good health.
Wellness is a journey. Let us be your guide. Appointment Scheduling: 863-680-7190
www.WatsonClinic.com • Follow us on THE LAKELANDER 13
PUBLISHER Curt Patterson ASSOCIATE PUBLISHERS Jason Jacobs, Brandon Patterson
Advertising
ADVERTISING DIRECTOR ADVERTISING SALES
Curt Patterson Jason Jacobs, Brandon Patterson, Adam Spafford
Editorial
EDITOR Jackie Houghton CULTURE EDITOR Adam Justice HEALTH EDITOR Brooklyn Lindsey MEN’S STYLE EDITOR Mark Nielsen PEOPLE EDITOR Adam Spafford SHELTER EDITOR Rachel Plating SPORT EDITOR Jarrett Smith TASTE EDITOR Sarah Nederveld WOMEN’S STYLE EDITOR Courtney Philpot CONTRIBUTORS Logan Crumpton, Sally Eaves, Elyse Gerstenecker, David Kirkpatrick, Monica Strawbridge COPY EDITOR Laura Burke OFFICE MANAGER Deb Patterson
Design
ART DIRECTOR Philip Pietri
Photography
CONTRIBUTING PHOTOGRAPHERS Nick Gernert, Dewey Hamblin, Kristin Johnson, Thomas K. Mack, Mark Nielsen, Michael Nielsen, Tina Sargeant, Jason Stephens
Circulation
CIRCULATION DIRECTOR
Jason Jacobs
General Counsel
Ted W. Weeks IV
The Lakelander is published bimonthly by Patterson Publishing, P.O. Box 7517, Lakeland, FL 33807. Reproduction in whole or in part without express written permission of The Lakelander is prohibited. The Lakelander is not responsible for any unsolicited submissions.
Contact
Patterson Publishing, P.O. Box 7517, Lakeland, FL 33807 863.701.2707 www.thelakelander.com Customer Service: 863.701.2707 Subscription Help: subscriptions@thelakelander.com “Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him, and He will direct your paths.” Proverbs 3:5-6
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EDITORIAL
NOTE FROM THE EDITOR
W
elcome. We are delighted you’re here, reading our first issue of The Lakelander. This entire effort has somehow been pulled off as only an extreme labor of love can. Those of us involved in this magazine are here because we believe in it and the service it provides to the community. You may be wondering who we are exactly, and why we took on this particular task. The individuals who comprise the team responsible for The Lakelander and all of its content are a collective of writers, artists, foodies, design enthusiasts, collectors, voracious readers, admirers of strange objects, wanderers, thrill seekers, and above all, lovers of this town. We saw an opportunity to reveal and unearth the most interesting facets of living here, bringing to light the most intriguing stories, the hidden but nonetheless rich resources we all have at our fingertips. Our earnest intention is to present these things to you, our fellow Lakelanders, to help connect you to the treasure that surrounds you. We sincerely hope our efforts resonate with you and with our community which we so love. You see, that in itself is what we believe sets The Lakelander apart. We all are members, admirers, and champions of this town we call home. We walk beside you downtown, make conversation over a cup of coffee. We have faces and names, and we want you to tell us what you think of our work (really). My personal hope is that you enjoy this issue as much as we’ve enjoyed making it. We really had a lot of fun in the process. Thank you for reading, Jackie Houghton Editor
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EDITORIAL BIOS
ELYSE GERSTENECKER
ADAM JUSTICE
Elyse Gerstenecker loves old stuff. She studied historic preservation and art history at the University of Mary Washington in Fredericksburg, Virginia, before receiving her master’s degree in the history of decorative arts from the Bard Graduate Center in New York City. She relocated to Lakeland in 2011 and works as Pinewood Estate coordinator at Bok Tower Gardens in nearby Lake Wales. She also teaches art history courses at Florida Southern College. Besides working amidst old stuff in an old house and teaching college kids about old stuff, she loves prowling through antique stores and visiting some of the best places Old Florida has to offer.
Adam Justice is a Virginia native who moved to Lakeland in 2010 to become the curator of art at Polk Museum of Art. He received his B.A. in art history/museum studies from Radford University and an M.A. in art history at Virginia Commonwealth University. Previously he was the chief curator at William King Museum in Abingdon, Virginia, and also served as the director of the Southwest/Blue Ridge Regions for the Virginia Association of Museums. Additionally, he taught art history at Virginia Commonwealth University, Rappahannock Community College, and Virginia Highlands Community College. While being the curator of art at Polk Museum of Art, he is also an adjunct professor of art history at Florida Southern College. He currently serves on various boards, including the Downtown Lakeland Partnership, Polk Vision and Polk Arts Alliance, and is involved with various service and civic organizations.
CULTURE CONTRIBUTING EDITOR
Harry Warnecke and Robert F. Cranston, Lucille Ball, 1944, color carbro print, National Portrait Gallery, Smithsonian Institution, Gift of Elsie M. Warnecke.
IN IN VI BRANT VIBRANT
LOR CO COLOR Vintage Celebrity Portraits from the Harry Warnecke Studio
Oct. 27, 2012 ― Jan. 12, 2013 This exhibition has been organized by the Smithsonian’s National Portrait Gallery Local support has been provided by
Exhibition-related merchandise available in the Shop at PMoA.
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BROOKLYN LINDSEY HEALTH EDITOR
If you’re looking for Brooklyn Lindsey, it’d be safe to guess that she’s hiking through a rainforest with her family, or teaching and taming teenagers at Highland Park Church. She’s a wife, mom, pastor, advocate, author, speaker, and athlete. She knows the indelible value of strawberry crème brulee and a killer workout to match. A former model and college volleyball player, she feels at home on the runway and on the court. But her desire is to let life be her runway, and for fitness to be the path that leads to being well and being well together.
CULTURE EDITOR
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EDITORIAL BIOS
SARAH NEDERVELD
MARK NIELSEN
COURTNEY PHILPOT
Sarah Nederveld is married 27 years to Dean and mother of three young men: Josh, Joe, and Jp. Her love for food, friendships, and celebrations helped launch 6Degrees Catering with long-time friend Julie McBride. In the fall of 2011 they decided it was time to hang up their aprons after 10 years in the catering business. She loves seeing friendships grow over a shared meal. Lakeland has been her home for over 20 years, and she enjoys helping others find the hidden treasures in their midst.
Mark Nielsen moved to Lakeland at the age of 12, moved away at 21, and came back just five years later. He attributes his interest in style to his career in design, translating the aesthetics and principles of design into fashion. Mark doesn’t sit still for long, and is currently building a café racer, has shaped a couple surfboards, maintains three blogs, and pursues a hobby shooting medium-format film. An accomplished designer, his work has been featured in such international design publications as HOW, Communication Arts, and Print, as well as the New York Times Magazine, and others. Over the years, he has also added photography and filmmaking to his resume, winning awards for cinematography with his twin brother, Michael. Mark currently holds the role of creative director at Publix and lives in Lakeland with his wife, Jill; their daughters, Andie and Bridget; and a German shorthaired pointer, Charlie.
For as long as she can remember, Courtney has been doodling girls in dresses on any available paper, pad, or napkin. Born and raised in Lakeland, she attended FSU, where she received a degree in sociology and then earned a degree in fashion design and marketing from the Academy of Design in Tampa. After many years helping friends and family prepare for big events, she decided to turn her knack for fashion into a business. She created Style by Courtney, where she works as a stylist for personal clients, groups, photo shoots, and runway shows. Eventually, she wants to design her own prints to be used in her own apparel line. Until then, she plans on spending time with her husband, Bryce, and daughter, Sydney, while sharing her fashion philosophy that “You don’t need a million bucks to look like a million bucks” with her clients and readers.
TASTE EDITOR
MEN’S STYLE EDITOR
WOMEN’S STYLE EDITOR
RACHEL PLATING SHELTER EDITOR
Rachel Plating is the mother of two sweet little girls and married to Mr. FixIt ( Jack). She was born and raised steeped in Southern Bluegrass and sweet tea. An accomplished musician and designer, Rachel and her family fell in love with Lakeland while attending Florida Southern, and they just couldn’t stay away! When she’s not chasing a two-year-old or feeding a newborn, you can most likely find her creating idyllic spaces for her family and friends.
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JARRETT SMITH SPORTS EDITOR
Jarrett Smith lives in Lakeland with his wife, Diana, and their two children, Everett and Orion. A graduate of Florida Southern College, Jarrett is director of Strategic Services at Maximize Social Media LLC in Lakeland. A few mornings a week he can be found running early classes at CrossFit Lakeland.
ADAM SPAFFORD PEOPLE EDITOR
Adam Spafford came to Lakeland in 1999 to attend Florida Southern College and, except for a 20-month graduate school stint in Massachusetts, has been here since. When he’s not writing pageturners for The Lakelander, he trades stock and index options.
Southside:
Northside
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PEOPLE
the
GOW FIELDS
interview
Lakeland’s affable mayor on his life, governance, and the future of the city story by Adam Spafford photography by Philip Pietri
The Lakelander: Tell us about your upbringing. Gow Fields: I was born and raised in Lakeland. I’m the oldest of three. I have a younger brother named Robert and baby sister named Angela. My parents are Robert and Nadine. My mother was born and raised here in Lakeland as well. My father came from Alabama as a school teacher and, after serving in the military, came back and resumed his teaching career. My parents were introduced because they had the same dentist. My father was a teacher in Polk County district for 40 years, and my mom was a nurse. She worked at Lakeland Regional Medical Center (which was called Lakeland General then), the VA
hospital in St. Pete, and the Polk County Health Department. Then she taught nursing for a number of years at Polk Community College (which is Polk State today), back at Lakeland Regional, and then in the home health arena before she retired. They are both still alive. My parents raised all of us in the church. I spent my share of time in the youth choir, teenage choir, and the respective usher boards. Of course, they told me I wasn’t a good singer [laughs]. TL: I’m sure that’s not true. GF: Oh, no. It’s true. I’m a graduate of Kathleen High School, Polk Community College, and USF. After beginning to work for Juice Bowl Products, which is still here in Lakeland and
which was owned by Campbell Soup at the time, I continued my education while working and completed my MBA from Nova Southeastern University. I went through a transition there, as Campbell Soup was making some organizational changes with Juice Bowl, and through the course of those changes I eventually left and began working in Allstate Insurance Company’s management program. That was my introduction to the insurance business. I was in the management program for about a year until I transitioned to being an agent. Then I was in an agency partnership for a couple of years before I moved from the location we shared in north Lakeland
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to being in my own location in downtown. We got started there in August of 1991 and, while we were having our open house in January 1992, Mayor Frank O’Reilly asked me if I would consider being appointed to fill an unexpired term on the city commission. I had to spend some time in thought and prayer on that one; up until then I had volunteered and worked on other candidates’ campaigns but never contemplated being a candidate. While I began my professional career, I was active in volunteering for a number of other organizations. I coached — I enjoy working with youth, in particular — and after beginning service on the city commission I continued the volunteerism outside the elected office. I also continued the agency relationship with Allstate and made the transition to an independent agency in the beginning of 2010, basically at the same time I was being sworn in as mayor. So it has been a whirlwind ride going through all of that. During my time on the commission, I served in a number of capacities and on various boards throughout Central Florida, including a number of gubernatorial appointments going from the time Bob Martinez was in office through the current governor. I’ve tried to take the approach that, irrespective of who’s in office, it’s important for us to stay engaged, to make sure we have the best government we possibly can. That’s not necessarily what you see in the rough-and-tumble world of politics, certainly not as it’s played out on television. But at the end of the day, if you put country and community first, that’s really the
approach that all of us need to take. TL: What motivated you to run for mayor? GF: Based on the experiences I had serving as a commissioner and some of the roles and responsibilities I was asked to take on that were a little bit beyond just being a commissioner, I really thought I had something to offer, an opportunity to treat the position a bit differently than it had been treated in the past. When I came on the commission in May 1992, people expected everything to really be part time, including the mayorship. There were just a few ceremonial things that were expected, such as greeting people from outside the community or pursuing economic development prospects, but really not much more than that. But Lakeland has grown and changed a lot in that period of time — as have the citizens’ expectations — and the expectations of the mayor have grown exponentially by comparison to the expectation of the entire city commission. I felt I had something to offer in that regard, and after getting into office and being sworn in, I found those expectations were greater than even I had anticipated, so it feels like it’s a sprint every day. TL: What is your philosophy of governance? GF: I think government’s role is to create and sustain an environment that allows the freedom and creativity of ideas in the marketplace to have a chance to come forth and be successful; and those ideas that can be improved upon, improved, and those that don’t work, discarded. This requires
a lot of give and take — there are certain things the government is going to have to do that the private sector is not best suited to do. But it also means the government has to get out of the way and allow the private sector, individuals, and institutions to do what they are best suited to do. We have to make sure there’s a safe environment that encourages that type of spirit and free exercise of thoughts and ideas to actually have a chance to come forth and prosper and be successful. It’s a delicate balance. TL: We’ve heard lately that our political system is broken, gridlocked, polarized. What do you think is most needed in our civic discourse? GF: I think our civic discourse is in desperate need of great American leadership to step forward and say that the country really does come first — it’s not my political party, it’s not my way or the highway — but it really is what’s best for the country. The discourse also needs the citizens to take that same approach. If the citizenry held their elected officials accountable for putting the country, the community, and the people first as opposed to just their position on one issue — leaving no chance of compromise — you know democracies work well when there’s debate and sharing of ideas and an understanding that no one person has a monopoly on the right way of doing everything, or no one organization or entity. But it’s through that debate and compromise and that building of consensus where you really arrive at that governance that works for the whole. When one group
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monopolizes the way to do everything, you end up building animosity and resentment that has ugly results. And we’re seeing a lot of that; we’re seeing too much polarization and we’ve got to have an understanding that, at the minimum, people need to be heard. There needs to be an opportunity. If an idea’s a great one, let it have an opportunity to be heard and have others embrace it, maybe add to it or take away from it. We’re not seeing a lot of that right now. We’re also seeing a lot of citizens demanding that their elected official be a puppet, to bring back home what they’ve demanded. I often make the joke that we encourage our elected officials to run on platforms where they’re going to work well with others, shrink the size of government, and cut wasteful spending. Then when we elect them, we demand that they bring home the bacon to their districts. And we demand that they call out pork-barrel spending when someone else is doing it, when it’s going to another district, but when it’s coming home to us and it’s ours, that elected official did a good job. But it’s the same animal. And when
you really look at it that way, that person who places a great value on being re-elected is going to opt to bring home the bacon to get re-elected. Now, that’s not what it takes to get elected, but to get re-elected [laughs]. And when you extrapolate that across the country, it’s no wonder that we’ve spent more than we’ve taken in. It’s because the public is demanding it, even people who profess to be fiscal conservatives. When there’s a project they can benefit from economically or their business can get a contract on, they behave the same way. And that is a huge problem. TL: How do we find common ground in an increasing polarized society? GF: It’s deciding that the community comes first. It’s not important who gets credit, but it is important that we move the community, state, region, and country forward. If we can get more people to buy into that approach, then you really take the focus off of individuals and put it on the community. When I talk to students, I talk to them about what the Pledge of Allegiance says: It starts with “I” — which means our
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individual responsibility to do our part — but it ends with “all,” and each of us doing our part has to be to advance us all. That’s really where the focus has to be. TL: What is your responsibility to those you govern? GF: To be honest with them. If people come to me and say, “We want you to do this,” since none of those things are free, it’s my responsibility to tell them this is how much it costs, and that to do it within the current set of revenues, something else has to be taken out. And I just need to know, is this more important than what we’re currently spending tax dollars on, because it’s your money and I work for you. And if it’s not, then we’re not going to be able to do it. If it is more important, then we’ve got to have a conversation about what we’re going to do with less of, or what we’re going to let go, and if they want to do both, that means somebody’s going to have to give up some more money. They call that a “tax increase” where I come from. And if that’s what the community wants, we need to have that conversation, fully disclose it, and move forward. Otherwise,
I’ll take what we have and advocate that we prioritize how we spend and live within our means. When people want something more than that, then I need to tell them, “You can say there’s fat here, but there’s not enough fat to accommodate what you want to add.” TL: What are citizens’ responsibilities to each other? GF: To follow the Golden Rule. To treat each other as they would want to be treated. If we really got that down, it would take us a long way. We’ve got a lot of people who demand that they be treated respectfully, but they don’t necessarily treat others with respect. TL: When you move on from the mayorship, will you run for another office? GF: That’s a great question. I don’t have an answer for that. TL: How can Lakelanders become more civically engaged? GF: In our community, the expectation to give back is probably greater than what you typically see. As a result, there are a number
of opportunities for citizens to be involved, whether it’s through volunteerism, or civic engagement, which is a little different. We’ve got community-based groups that have a mission to serve a particular constituency that needs help, whether it’s the agency my wife runs — Girls, Inc. — or Boy Scouts, Camp Fire, or the Boys and Girls Club. There are a number of organizations that serve the youth, but there is also VISTE (Volunteers in Service to the Elderly) and a number of other organizations like Read Lakeland, and all of them do something that benefits the whole community as well as the individuals they serve directly. All of the United Way agencies, and even those that may not be supported by United Way but are supported by Community Foundation of Lakeland, create a basket of opportunities for citizens to become involved in meeting real needs. We also have an organization that is closely aligned with the city, called Lakeland Vision. It, too, gives people a way to get involved in some of the issues that are important in the governance of the community but not necessarily managed by the city government.
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And they can be partnered with organizations that have self-selected and decided that they want to take on a role and need a partner to do so. Lakeland Vision is an organization that has taken the community’s input and the guidance on what they want Lakeland to become — as we constantly update that vision and take the 20-30 year view — brings it back to where we are now, and decides what it will take incrementally to work our way to that vision. So from a broad view, there are many opportunities and organizations available. Or it could just be a citizen’s involvement with a neighborhood association or homeowners’ association where it’s not as expansive — a tighter-knit group in which someone can still make a positive difference. We have those opportunities throughout Lakeland, depending on what someone’s desire might be. We want to move people beyond thinking, “I’ll just take care of my household and my job.” If we can get them to do a bit more than that, then we can help make the load a little lighter for everyone.
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TL: You’ve been a businessman for many years. How do you think you can facilitate more commerce in Lakeland? GF: In running your own business, you have a limited opportunity to have an effect, but you have an opportunity to make a bigger impact through the Chamber of Commerce and the LEDC [Lakeland Economic Development Council]. That’s because the Chamber and LEDC work to support the current mix of businesses, as well as attract new companies to the community, whether those firms are relocating or establishing a regional presence. But it’s the collective work that really helps to make a difference in the economic picture of this community and leveraging the position that we have along the I-4 corridor. TL: What are your predictions for the future of life and business in Lakeland? GF: I see things going very well. When the real-estate boom was happening, a lot of communities had prices rise much more than Lakeland, and we were actually criticized
for it, for impeding that growth. But in the downturn, we didn’t have the type of collapse that other communities did, and some of the investments we made along the way and some of the infrastructure to support the industrial or commercial development has paid us some tremendous dividends because we’ve continued to see some industrial economic activity. As a result, we’ve had new companies and projects here, bringing additional jobs and investment that other communities weren’t in the position to take on. Those communities were in survival mode and not as engaged in the economic recruitment activity that helped us to be successful. Again, we’ve had to do it through partnerships. The city government has never taken the approach of doing it all by itself; we primarily partner with the LEDC. And we’ve done very well. We’ve had some recent economic development announcements, and we’ve got some more that will be coming as those companies are ready.
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STYLE
A CALL
TO ARMS Our style editors are looking to rouse this town to action. Will we heed the call? story by Mark Nielsen and Courtney Philpot photography by Michael Nielsen
A
town grown out of citrus farming and phosphate mining is bound to be rooted in conservatism, so it’s no surprise that historically we’ve been lacking on the fashion front. Really, our current state is a pragmatic one — since work wear was required, a necessity really, it became standard around town. Other than church, there aren’t too many reasons to get fancied up in Lakeland, and that seems to suit everyone just fine. Don’t mistake us, there’s nothing wrong with this conventional style. It’s easy, effortless, and rather comforting at times. However, it can feel tired and uninspired. So it’s time to step up our game; time to put our best foot forward. Consider this your call to arms. While pioneers of fashion have been predominately scarce within our city, in recent years the tide has started to change. Fortunately, we have seen more and more artists and artisans — people who bring with them inherent style and help set trends — inhabiting our little town. As our cultural dynamic is evolving, we’re encouraging our city’s fashion sense to follow suit. It’s our goal to help you do just that, to give you that nudge in the right direction. We’ll be encouraging you to try new things, to think creatively, and to be more resourceful. Along the way we’ll provide you with the right tools so that ultimately you can cultivate style rather than become a victim of fashion trends.
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Being that this is our first issue, we thought it would be appropriate to introduce our style editors, Mark Nielsen and Courtney Philpot. This way you can have a better idea of what they’re about, what their styles, backgrounds, and inspirations are, and just who they are as people in general.
MARK NIELSEN Mark is our resident guys’ style expert. He is a creative director at Publix Super Markets, a husband and father of two, and an avid surfer, photographer, blogger, and inspiration seeker. Mark’s background as a designer and art director has influenced his style, allowing his creative eye to translate colors and aesthetics into elements of style. His blog “The Skull and Stripe” (www.theskullandstripe. com) covers style, fashion, surfing, and custom motorcycles, and it’s basically his digital wish list and inspiration board. We spoke with Mark to find out more. The Lakelander: Describe your style in one sentence. Mark Nielsen: I would say it’s kind of like West Coast surf meets East Coast prep. TL: Where do you get your inspiration? MN: Everywhere. Blogs, magazines, films, the surf scene, craftsmen, cool shops that are well curated, and definitely brands like Deus and Makr who are just doing their thing and doing it really well. Really anything with inherent style, especially when it comes off as natural. TL: Pet peeve? MN: Oversized clothes. TL: What do you look for in a wardrobe? MN: I usually look for a mix of classic items that I can wear with anything — oxford shirts, university ties, traditional shoes — and modern, colorful accents like socks, ties, pocket squares, even a bright watch. I try and keep things casual and young, but not overly faddish or flamboyant. TL: What’s your one wardrobe essential? MN: I’d have to say wingtips. They’re classic and can go with anything, from jeans to chinos to a suit. Definitely a must have. TL: What’s your philosophy on style? MN: That style isn’t just about clothes. It’s a culmination of everything — your attitude, your beliefs, the way you talk, the way you treat people, and not only what you wear, but how you wear it. Be yourself, even if it makes you a little different from those around you.
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COURTNEY PHILPOT Courtney is our resident women’s style expert. After spending years styling family and friends, she decided to turn her love of fashion into a career. She received a degree in Fashion Design and Marketing and created Style by Courtney (www.stylebycourtney.com), a fashion styling business. When she isn’t closet editing, personal shopping, or trip planning with clients, she can be found blogging, styling fashion shows and photo shoots, and giving style presentations. As someone who appreciates unique vintage jewelry and accessories, Courtney is an avid thrifter and estate-sale junkie. Additionally, she loves traveling and spending time with her husband, daughter, two pugs, family, and friends. We talked to Courtney to learn more. The Lakelander: Describe your style in one sentence. Courtney Philpot: Eclectic — West Coast, boho chic with a little edge thrown in for good measure. TL: Where do you get your inspiration? CP: My inspiration comes from all over but includes blogs, books, Pinterest, Polyvore, Refinery 29, WWD, Harper’s Bazaar, 1960s Palm Beach, and Scandinavian design. I have had a life-long addiction to print design — particularly resort collections. This affliction has been greatly influenced by iconic print designers Emilio Pucci and Maija Isola of Marimeeko, as well as contemporary designers DVF, TIBI, Trina Turk, and Alice &Trixie. TL: Pet peeve? CP: Matchy-matchy! This fashion faux pas goes like this: When someone wears the entire jewelry set, such as the necklace, earrings, bracelet, and ring. Another example: Your top matches your skirt, that matches your shoes, that matches your bag, and on and on. You get the idea. TL: What do you look for in a wardrobe? CP: Versatility, color, and print. With the right closet essentials and seasonal trends thrown in, you’ll always be able to shop your own closet. My second pet peeve is a closet filled to the brim with black, black, and more black. A well-curated closet needs color and print to balance out the basics. TL: What’s your one wardrobe essential? CP: Without a doubt, nude heels! Since I am extremely print-centric and a wee bit obsessed with color, nude heels (as well as wedges and flats, for that matter) are a must in my closet. Because they go with virtually everything, they are also my go-to for trips when I’m trying to limit the contents of my suitcase. Not to mention they’re a secret weapon to making legs appear longer, which is always a good thing. TL: What’s your philosophy on style? CP: I don’t believe that the value of your closet, or your style, is defined by the label you’re wearing. It’s about learning what works best for your body type, thinking outside the box, and letting your own personal style come through. THE LAKELANDER 33
MARK’S TIPS • Business casual doesn’t mean pleated khaki pants and an oversized polo shirt. Instead, go for a slimmer pair of flat-front pants and a button-down shirt that fits great. • If you intend to wear your shirt untucked, make sure it’s the right length. It should hit about mid-fly in the front, and just below your belt on the sides. If it’s any longer than that, tuck it in. • A casual roll of the sleeves, or your pant hem, can add a touch of style and attitude to any look. • The importance of fit can never be overemphasized. A good tailor can help get everything to fit as it should and is essential to good style. For instance, if you find a great shirt or jacket on clearance or in a thrift store, but it’s too boxy, a tailor can make it fit you perfectly. To find a good tailor in town, see our City Guide section. • Good shoes are critical for any wardrobe. Invest in a pair that will last your lifetime and never go out of style. Two pairs of classic, high-quality wingtips — in brown and black — are a great foundation.
COURTNEY’S TIPS • Get to know your body type — this knowledge is crucial. Are you an hourglass, rectangle, triangle, inverted triangle, or round? For example, Brandy, our lovely model shown here, would be categorized as having a rectangle body type. Femininity is key when building a wardrobe for this body type because it’s all about creating a waistline and the illusion of curves. We did just that by putting her in a very feminine, layered skirt with a defined waistline. • A touch of animal print can go a long way. While you don’t want to go head-to-toe leopard print, a great pair of animal-print pumps (as shown here) and a skinny belt or clutch are all closet staples that will never go out of style. Combine a great pair of leopard pumps with a flirty skirt or use them to dress up your jeans. While animal print goes great with classic black, try something different and pair it with fuchsia, tangerine, or yellow. • A white tank and/or white tee is one item your closet can’t live without. The amount of outfits you can create with a white tee can be endless when paired with other wardrobe staples and accessories. The best part is you can dress it up or dress it down. Pair it with jeans, a navy blazer, and a printed scarf for weekend casual, or put it with a statement skirt and layered necklaces for a chic day look. • I like the juxtaposition of hard and soft styles. Play with this idea by creating looks that combine ultra-feminine, playful pieces mixed with masculine, rugged pieces. For example, pair a layered-chiffon, hot-pink skirt with denim chambray. Add leopard print heels for that extra bit of edge. Another idea is to pair a floral print dress with a leather jacket. • Create a more stylish look by mixing up your jewelry. Not everything needs to match. Combine and layer different textures, colors, and metals. Just because you have a hot-pink skirt doesn’t mean your jewelry needs to be pink. Try mixing your pink and raspberry colors with turquoise, yellows, and greens.
a chic boutique for the fabulous fashionista
contemporary clothing, shoes, handbags, and accessories
1224 South Florida Avenue : 863.937.9193
Open 11-5 Mon-Sat, 11-6 Tues/Thurs
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CITY GUIDE
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An eclectic treasure hunt. A whole lot of retro with modern pieces sprinkled in here and there. Nestled in the up-and-coming Dixieland neighborhood, this quirky little shop has something for everyone. At first glance you’d believe it to be a consignment shop — not true! It’s merely the life-long collection of shop owner Kristen LaMonte, an avid treasure hunter herself. 1
911 S. Florida Avenue (863) 683-0000
HATTIE’S BRANCHES
This chic boutique offers juniors and women’s contemporary clothing, shoes, bags, and accessories to complement all styles. The owners have succeeded in carrying lines that their customers would not be able to get at your everyday department store, such as Judith March, Charlie Jade, and more. 4
BLACK SWAN BAZAAR
A charming treasure chest comprised of local artist collections and consignment merchandise. While much of their inventory is home dec in nature, they never disappoint in the area of vintage accessories and bags. If unique jewelry is your cup of tea, then don’t miss the one-of-a-kind pieces from Flea Chic Fab’s jewelry artist Nichole Aguero. 2
229 N. Kentucky Avenue (863) 510-5980 blackswanbazaar.com
HELEN’S ALTERATIONS
If you’ve been endlessly searching for a trustworthy tailor, look no further. The tailors at Helen’s are best known for their extreme attention to detail, flawless workmanship, and the coveted ability to retain the original hem to your favorite pair of jeans. 5
2929 S. Florida Avenue #5 (863) 682-0176
1224 S. Florida Avenue (863) 937-9193
McFARLAND’S SHOE REPAIR
McFarland’s has been a family trade since 1918, with current owner Jim McFarland being the third generation to run the business. Along with shoe repair, McFarland’s can also fix handbags, punch new holes in belts, and more. 7
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f you know where to look, you can definitely find great resources here in Lakeland. While we are fortunate to have the small, well-curated shops that do call Lakeland home, we hope that, in time, we too will be able to support a larger community of such boutiques. From clothiers and retailers to tailors and cobblers, we’ve mapped out some can’t-miss locations to kick-start your style transformation.
5355 S. Florida Avenue (863) 644-6395 mcfarlandsshoerepair.net
GOODWILL SUPERSTORE
You really have to be picky when thrifting at Goodwill. A lot of what you come across will probably be worth leaving right where you found it, but if you’re diligent, you can absolutely score great clothes. Shop often, and know what you’re looking. Look for quality, do your homework as to what brands to search for, and don’t deviate.
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THE MAD HATTER
A truly eclectic emporium. This fairly new Dixieland spot is divided into two side-byside shops, each with piles of intriguing items. Do set aside some time to sift through all of their inventory so you don’t miss anything. For style finds, check out their selection of vintage handbags, hats, and jewelry. 6
SWIFT’S SHOE REPAIR
Swift’s has been around since 1949, and while the space certainly feels as such, the quality of their repairs shows a timehonored tradition and earned expertise. Swift’s can help you with a simple polish or reconditioning, a leather repair, or a complete resole. 8
1115 S. Florida Avenue (863) 682-5360
5411 S. Florida Avenue (863) 646-4301
1214 and 1216 S. Florida Avenue (863) 682-2400
WHAT’S NEW CONSIGNMENT
As with any consignment shop, finding something good may be hit or miss, but What’s New carries a vast collection for women, men, and children. Look for high-end brands like Louis Vuitton, D&G, Burberry, True Religion, Jimmy Choo, and Tory Burch. With local and out-of-state consignors, there’s always something different each time you come in. 9
923 S. Florida Avenue (863) 686-5313 whatsnewconsignment.com THE LAKELANDER 41
CULTURE
LAYING DOWN A NEW TRACK Exposing music’s local trajectory
story by Adam Justice photography by Tina Sargeant
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ack in the day, musicians were considered the sole muscle and embodiment of the creative spirit behind a best-selling album. The modern music zeitgeist, however, has proven to turn those tables — mixing and mastering tables, that is. The advent of digital mastering (and remastering), coupled with the popularity of remixes and sampling, allows record producers to finally emerge as the industry’s best-kept secret. And, in a twist, they have arrived as the other artists in the biz. While a musician writes a song’s lyrics and its core melody, a producer assembles the final product and is essentially the decider of a track’s eventual success. Let’s say, a producer is an album’s structural engineer and the crucial bridge between us loyal listeners and the musician’s intent.
So, it’s rather ironic that, despite record producers finally receiving deserved credit, local producer extraordinaire Aaron Marsh prefers to retain a low profile. Marsh, a Lakeland native and Harrison graduate, began his music career as the front man for the Lakeland-based indie band Copeland. One could argue that his preference to avoid the spotlight as a record producer could be related to his earlier success with Copeland and the attention that reputation attracts. But, after sitting down and chatting with Marsh, the idea of him riding the coattails of past notoriety seems too cookie-cutter and uncreative. In fact, his motivation transcends the simple insular perspective of ego. He is driven by the desire to promote the local scene. These days, Marsh spends more time behind a mixing table than a microphone. His creative passions have led him and business partner
Matt Wilbur to open The Vanguard Room, a fully outfitted production studio in the heart of Lakeland’s historic Dixieland community. The Vanguard Room officially opened in 2011, after a year of renovations to an abandoned retail space. Marsh and Wilbur were assisted by Wilbur’s uncle, an experienced studio architect who previously designed studios for such noted artists as Shakira and Lenny Kravitz. The Vanguard Room has all the bells and whistles of any Los Angeles studio, complete with a number of rooms surrounded by soundabsorbing panels and walls that are separated by insulating barriers. But, L.A. couldn’t be farther from Marsh’s aspirations. In fact, one motivating factor behind opening The Vanguard Room was to provide local musicians a necessary resource for kick-starting their careers. Previously,
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IndIvIdual ExcEllEncE At Sir Dudley’s, we believe men’s and women’s clothing should reflect the integrity and intelligence of the wearer. Superior craftsmanship and unsurpassed quality are always evident in each of our exclusive designs. Custom garments are all tailored from a pattern created just for you. Contact Dudley Rayborn to schedule an appointment for 58 :: RENAISSANCE MEN your wardrobe analysis today. > Dudley Rayborn has been designing and providing custom wardrobes for over 25 years with a combination of the finest fabrics, impeccable tailoring, and the highest level of personalized service. Sir Dudley’s offers a superior wardrobe experience for his clients. Our clientele ranges from business executives, entrepreneurs, and pro-Athletes. “The finest clothing made is a person’s skin but, of course, society demands something more than this.” Mark Twain Since the inception of Sir Dudley’s, I have been making custom made clothing for successful business leaders for over 25 years. Inspired by London’s famed Savile Row and observing emerging fashion trends from Italy, England and other parts of the world, I design Bespoke clothing as well as creates garments with a unique twist in color or pattern. My goal is to create clothing that truly represents the individuality of the person for whom the garment is being designed for, taking special care in getting to know my clients so that not only does their clothing fit but the garment captures their individuality. Clients say that the workmanship, product knowledge, attention to detail and service is what makes it readily apparent why we have been able to establish such a loyal following. We pride ourselves by providing the client with value, knowledge, and very personal service.
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Dudley Rayborn Photo By: Brion Price Location: Bentley Orlando Read more at: StyleToMe.com
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The quality of any great garment is completely dependent on the fabric used to make it. From the mills of Ermenegildo Zegna, Scabal, Dormeuil, Vitale Barberis, Loro Piana, Marzoni, and Holland & Sherry, Sir Dudley’s extensive selection of over 10,000 Italian and English Fabrics reflect superior quality that make a difference in the wearing. Fabrics range from Super 110’s to Super 250’s in various weights, shapes, and compositions. We also provide the finest shirting fabrics from Italian and European mills. When it comes to Bespoke and custom clothing, we believe there is a difference between something of value and something that is just expensive. We are confident that dollar for dollar, stitch for
stitch, our service and quality ga will deliver the best value in the Why wear a shirt made to fit ev when you could be wearing a shirt designed just for you with top fabric and the look of perfectio meticulous attention to detail.
Sir Dudley’s offers a distinguish of accessories to compliment an wardrobe for dress and casual While anyone can put on a garm is accessorizing that really takes new level of sartorial elegance. I difference between dressing and d well.
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Sir Dudley has a passion for cre personalized and unique style th simply will not find on a store s is his mission to design a wardro his clients so they will enjoy the f product and receive compliments their wardrobe. He offers perso and convenient consultations by m the client at his office or hom wardrobe analysis and planning addition, he eagerly shares his kno by conducting professional wa seminars for corporations and universities.
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w w w . S i R D u D l e y S . C oand mlooking great is attention to 1/18/91—Dudley Rayborn <
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local artists had no alternative to making numerous trips to Atlanta if they wanted a professionally produced album, and the most economical recording studios there were barely up to par. Marsh and Wilbur sought to alleviate that burden. During its inaugural year, up-and-coming local acts like Michael McArthur, Joshua Michael Robinson, and Sonnet to Sleep, as well as Lakeland legends Nora’s Breakfast Club, all have worked with Marsh in The Vanguard Room on recording projects. So, The Vanguard Room was strong out of the gate, already underscoring Marsh’s efforts to make a tremendous positive impact on the ever-growing Lakeland music scene. This isn’t surprising from a musician who cut his teeth as a member of a local indie band; it’s a sort of return to his musical roots for Marsh and a response to his own experiences as a determined local musician. But in his new role as producer, Marsh doesn’t want to completely return to his performance days. Just as he found his own style inside recording studios, he wants to assist, not
persuade, other local musicians to do the same. He doesn’t want to force his own musical style on the artists with whom he works. Instead, he wants to play a more peripheral role, allowing the vision and creativity of the musician to be conveyed in a track or on an album. “Where’s the fun in influencing young bands to sound like me?” he asks. He calls it his “invisible presence,” which itself resembles a clever song lyric. Whereas some producers, especially those straight off a tour bus, prefer to become a participant, perhaps playing a guitar as filler on a track, Marsh likes a hands-off approach. He doesn’t want his influence to be so prevalent and understands that individual musicians have their own unique visions. He wants to polish, not control, those visions. From front man to man behind the curtain, Aaron Marsh continues to feed his insatiable creative appetite. These days, he’s satisfied with creating vicariously through new and invigorating local musicians. From The Vanguard Room, Marsh begins laying down a new track. And we’re all ears.
Let’s color!
MIKE’S PAINTING
5 74 P e n i n s u l a r d r . • 8 6 3 . 6 9 8 . 0 3 8 9 • m i k e s pa i n t i n g l a k e l a n d . co m
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CULTURE
Fresh perspective on a modernist classic story by Elyse Gerstenecker photography by Thomas K. Mack
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e’ve been told that it is significant, brilliant, the most beautiful, and, most recently, a National Historic Landmark. Many of us know the basics of its story. There’s a strong likelihood you’ve even given directions to a befuddled tourist to it. What exactly is it that makes the Florida Southern College campus so special? Its value lies in one name: Frank Lloyd Wright. In the 1930s, Dr. Ludd Spivey was leading Florida Southern College through a new era and hoped to create a large campus that would better reflect his overall vision for the school. Spivey’s desire to expand his campus is not surprising. Though the college had been established in 1883, it underwent four location changes and three name changes before evolving into the Florida Southern College on Lake Hollingsworth with which we are familiar today. The college had only been at its Lakeland location since 1922 and comprised just a few buildings. These stately brick buildings did not correspond with Spivey’s grand vision for the campus or goals for the school. The 1930s, despite the persistence of the Great Depression, also saw the overall student population in the United States expanding, with help from benefits for veterans and federal incentives. More students in college, in theory, meant lower unemployment numbers and fewer people standing in breadlines. Campus populations would boom again after World War II. Spivey’s goals for his campus, then, were not as untimely as they may seem. The college expanded from 500 students in 1938 to 2,300 by 1956. According to one legend, a member
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of Dr. Spivey’s faculty suggested that architect Frank Lloyd Wright might be the only person with enough vision to match Spivey’s own. Given Wright’s reputation for his sizeable ego, one can’t help but wonder if the faculty member meant this as a joke. The idea seems to have stuck with the college president, and in 1938 he flew to Taliesin in Spring Green, Wisconsin, to persuade Wright to design the college campus. Spivey’s fixture on Wright as the potential architect of his great campus is somewhat remarkable. Most college administrators sought architects who would design buildings in the styles deemed “appropriate” for college architecture, usually because of their associations with history — grand Gothic or vaguely Tudor style buildings to resemble England’s great universities; neoclassical architecture for the Greeks; or, if in red brick, Thomas Jefferson’s University of Virginia colonial to appear more like Harvard and other old Ivies; or Romanesque because it literally seemed weightier. The majority of colleges stuck with tradition, and Wright was most definitely not a traditionalist. At the same time, Wright’s type of modernism was not nearly as intimidating as that of his European émigré contemporaries, with their abundance of glass and steel. He espoused the ideas of “organic architecture,” buildings that held a direct relationship with their natural environments. Frank Lloyd Wright was having a great year in 1938. He was on the rise again in what many architectural historians consider his “second career,” a great feat for a man in his seventies. He had almost overcome the scandals in his personal life that had driven him from the Midwest for nearly two decades. He had designed
Thomas Mack Lakeland photographer Thomas Mack has a long personal history with photography, beginning with an Argus C3 and black-and-white film. Nowadays Mack works with Fuji and Nikon digital cameras, but with equal enthusiasm for the art. He also uses Photoshop to push the boundaries of his creativity during the development process. Mack exhibits a thorough interest in all aspects of the photograph, thus printing and production is of utmost importance to him as well. Says Mack of his work, “Finding the right light for the moment is the fantastic part of the photographic process. I have a penchant for bending light and place utilizing a fish-eye lens, especially when people and architecture are placed together. The dynamic of the moment captured yields an additional element of excitement and connection of place for me and I hope to the viewer as well.” Mack’s photographs of the Florida Southern College campus, many of them taken with a fish-eye lens, give Lakelanders a new perspective on the architecture and spaces at FSC. His detail shots draw greater attention to the distinct textural qualities of the buildings’ sand bricks, while other photographs emphasize the linearity of the campus’s overall design.
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the January issue of Architectural Forum, which was dedicated to his own work, and he had appeared on the cover of Time magazine. In the three years prior, he had completed what many believe to be some of his greatest works: Fallingwater in 1935, the S.C. Johnson Wax Administration Building in 1936, and Taliesin West in 1937. Why on earth would he accept a commission for a tiny Methodist school in an orange grove in central Florida? For Wright, this was an opportunity to put his ideas about educational architecture and planning to work. He was not being courted to design a single building or two. Spivey was giving him the chance to design a campus in its entirety. At that time, Wright had already published his book on city planning, or rather the movement away from the city, The Disappearing City. He was also obsessed with his model for the future of the urban landscape, dubbed “Broadacre City.” Broadacre City as an idea centered on deconstructing urban life into lots of small cities connected by one superhighway, each city having buildings located on large plots of land and at a scale more relatable to a man driving in a car or, eventually, his own helicopter. Wright hated cities and thought man required a return to nature, with more light and freedom. When Broadacre City appeared in the New
Mark Piburn
York Times, critics lampooned it for its extreme individualism and its waste of land. Wright was the type of man who had great opinions on how every aspect of a person’s life, from the interior of their homes to the landscape of their cities, could be designed, and he firmly believed his way to be the best. Great artists frequently do. For Florida Southern College, he could put some of his ideas on how to best plan a space, in essence a small city, as well as his ideas about education, to use. Frank Lloyd Wright accepted, flew to Florida, toured the orange grove, and developed his idea for buildings rising “out of the ground, and into the light, a child of the sun.” The buildings were to incorporate steel for strength, sand as a native material, and glass to bring God’s light of the outdoors into man’s indoor world. While these materials proved to be problematic in the future, Wright’s ability to make his buildings so relatable to their environment that, at their best, they seem to have sprung from the earth itself, was one of the things that made him a genius. With Florida Southern, we can see Wright’s insistence on forcing mankind to see nature. The buildings and the Esplanades, with the exception of the Annie Pfeiffer Chapel rising to the heavens, have that low horizontality we associate with Wright, but they also reflect the Florida skyline. The sand blocks
Cathy Hyde
Taylor Caf fey
give them the appearance of having naturally occurred, rather than being inserted onto the landscape — they are in striking contrast to the red brick traditional buildings of the “old campus.” And, of course, there is all that light that Wright so strongly believed mankind desperately needed, glimmering brightly through tiny colored blocks, peeking through clerestory windows, flowing through skylights, illuminating the colored panes at Danforth Chapel, and streaming in brilliantly at Annie Pfeiffer Chapel. Wright’s use of light at Florida Southern is akin to his use of windows at Fallingwater to allow the sound of the waterfalls below to permeate the home. The space called for in Broadacre City is also present, those great distances between buildings to allow them to each occupy their own space. Ultimately, what makes Florida Southern College so special within Wright’s oeuvre comes down to numbers. You can see more Frank Lloyd Wright buildings at one small school in Lakeland than anywhere else in the world. You can also see a greater variety, and Wright’s ideas about how religious, administrative, and different types of educational buildings should be shaped. You can obtain a real sense of what this individual was so passionate about. And he just happens to be the person many believe to be the best American architect ever.
C yndee Smith
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EVENTS CALENDAR
NOW - OCTOBER 13 INVISIBLE ELEPHANT EXHIBIT
SEPTEMBER 3 LABOR DAY CLASSIC CAR SHOW
NOW - DECEMBER 1 DAVID MAXIM EXHIBIT
SEPTEMBER 7 FIRST FRIDAY / DOG DAYS OF SUMMER
Polk Museum of Art (863) 688-7743 www.polkmuseumofart.org
Highland Park Church www.hpnaz.org
Polk Museum of Art (863) 688-7743 www.polkmuseumofart.org
SEPTEMBER 1 FARMERS CURB MARKET
Downtown www.downtownlakelandfl.com
SEPTEMBER 7 COMEDIAN ERIK MYERS
Downtown (Corner of E. Pine & N. Kentucky) www.downtownlakelandfl.com
Polk Theatre (863) 682-7553 www.polktheatre.org
SEPTEMBER 7-9 JUST BETWEEN FRIENDS SALE The Lakeland Center (863) 834-8100 www.thelakelandcenter.com
SEPTEMBER 8 UNDERGROUND AT THE POLK, HIP HOP NIGHT Polk Theatre (863) 682-7553 www.polktheatre.org
SEPTEMBER 8 FARMERS CURB MARKET
Downtown (Corner of E. Pine & N. Kentucky) www.downtownlakelandfl.com
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SEPTEMBER 8 - NOVEMBER 11 MISCELLANEOUS: NEW WORKS BY TRENT MANNING EXHIBIT Polk Museum of Art (863) 688-7743 www.polkmuseumofart.org
SEPTEMBER 15 FAMILY DAY
Polk Museum of Art (863) 688-7743 www.polkmuseumofart.org
SEPTEMBER 15 CLASSIC ALBUMS PRESENTS U2 THE JOSHUA TREE The Lakeland Center (863) 834-8100 www.thelakelandcenter.com
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SEPTEMBER 15 FARMERS CURB MARKET
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SEPTEMBER 15-17 LEDGER JUNIOR SUPER SERIES Beerman Family Tennis Complex Kelly Recreationn Complex Woodlake Complex www.centralfloridasports.com
SEPTEMBER 22 FARMERS CURB MARKET
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SEPTEMBER 27 THE PRICE IS RIGHT LIVE The Lakeland Center (863) 834-8100 www.thelakelandcenter.com
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THE LAKELANDER 59
EVENTS CALENDAR
OCTOBER 5 FIRST FRIDAY
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OCTOBER 6 FARMERS CURB MARKET
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OCTOBER 6-7 FLORIDA KNIFEMAKERS ASSOC. KNIFE SHOW, BUCKLER ARTS & CRAFTS SHOW AND COLLECTORAMA The Lakeland Center (863) 834-8100 www.thelakelandcenter.com
60 THE LAKELANDER
OCTOBER 12 THE ACHIEVEMENT ACADEMY’S 13TH ANNUAL “CHIP-IN” FOR CHILDREN GOLF TOURNAMENT Lone Palm Golf Club (863) 683-6504
OCTOBER 12 RED, WHITE & THE BLUES Polk Museum of Art (863) 688-7743 www.polkmuseumofart.org
OCTOBER 13 FARMERS CURB MARKET
Downtown (Corner of E. Pine & N. Kentucky) www.downtownlakelandfl.com
OCTOBER 13 CHERRY PIE TOUR
The Lakeland Center (863) 834-8100 www.thelakelandcenter.com
OCTOBER 13-14 LAKELAND FAMILY HOME & RECREATION SHOW The Lakeland Center (863) 834-8100 www.thelakelandcenter.com
OCTOBER 19-21 FLORIDA ORANGE BLOSSOM SERIES FALL CLASSIC (TABLE TENNIS) Simpson Park Community Center (863) 370-5163
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EVENTS CALENDAR
OCTOBER 19-21 LAKE MIRROR CLASSIC AUTO FESTIVAL & AUCTION Downtown www.lakemirrorclassic.com
OCTOBER 20 FARMERS CURB MARKET
Downtown (Corner of E. Pine & N. Kentucky) www.downtownlakelandfl.com
OCTOBER 20 - JANUARY 12 PMOA COLLECTS EXHIBIT Polk Museum of Art (863) 688-7743 www.polkmuseumofart.org
PMOA COLLECTS EXHIBIT
BELKIS MUSALEN JONES, D.M.D. 5406 Strickland Avenue Lakeland, FL 33812 Phone: (863) 648-1030 Fax: (863) 644-9185 dr.musalen-jones@musalen-jones.com
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COMING SOON TO RIVERVIEW THE LAKELANDER 63
EVENTS CALENDAR
OCTOBER 23 HISPANIC FESTIVAL
Lake Mirror Promenade www.hispaniccluboflakeland.com
OCTOBER 25-27 MONSTER PLANES USA Lakeland Linder Airport (863) 607-6611 www.franktiano.com
OCTOBER 26 PICS ON THE PROMENADE SPONSORED BY WOODMEN OF THE WORLD PRESENTS: E.T. THE EXTRA-TERRESTRIAL PICS ON THE PROMENADE
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OCTOBER 27 FAMILY HALLOWEEN PARTY Polk Museum of Art (863) 688-7743 www.polkmuseumofart.org
OCTOBER 27 FARMERS CURB MARKET
Downtown (Corner of E. Pine & N. Kentucky) www.downtownlakelandfl.com
OCTOBER 27 - JANUARY 12 IN VIBRANT COLOR: VINTAGE CELEBRITY PORTRAITS FROM THE HARRY WARNECKE STUDIO Polk Museum of Art (863) 688-7743 www.polkmuseumofart.org
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TASTE
the
Beekeeper The not so secret life of Bert Kelley’s bees
story by Sarah Nederveld photography by Tina Sargeant
A
short drive down a dirt and gravel road off of Old Highway 37, you’ll find one of Lakeland’s hidden treasures. Barely visible from the road, Kelley’s Apiaries are housed in an unassuming block building surrounded by a few trailers, stately scrub oaks, and row upon row of weathered bee boxes. Bert Kelley acquired the apiaries from Joe Bradley in 2002, but Mr. Kelley’s interest in beekeeping and honey production began many years before. Bert grew up in Bartow, and during his high school years he studied drafting and considered becoming an architect, but during college he signed up for the Navy. After seven years in the Navy Nuclear program, he settled into working in a heating and airconditioning business. Agriculture studies and beekeeping had never crossed Bert’s mind until a fateful trip with friends in 1980. Sitting in his office, the window unit blowing cold air through the room, he recalls the trip from New Orleans to Tallahassee that would begin his fascination in beekeeping. As he describes the trip with a deep sigh and wide smile, it’s evident these are fond memories. He and his wife, Caryl, stopped to visit an old friend in north Florida who had just begun his first hive. Wanting to learn more, Bert borrowed a book on beekeeping. He immersed himself in learning all he could about bees.
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Each year Bert’s mom would ask for a birthday list, and though she thought a beehive was an odd request, she gave Bert his first hive that same year, with only one condition. “I’ll give you the bees, but you have to go pick them up.” He gladly did so and got started on his new hobby. By 1989, that hobby had become a full-time beekeeping business with his family’s full support. For some couples, a career shift for one spouse can be challenging when kids are on the verge of high school and college, but the Kelley family saw it as a great opportunity. Sacrifices had to be made at first, but Caryl says, “It’s not often one gets to pursue something they really love doing. Bert would sit in the backyard sometimes just watching the bees, observing their purposeful behavior.”
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Once while doing this he noticed the bees at the top of the box, lined up in a neat row. He had read about Karl von Frisch’s study of bees and the “bee dances” they do to communicate, but he had never noticed them doing this before and wondered what it meant. Soon, he learned the hard way. “They thought he was a predator, a bear maybe, and one lone bee flew up and stung him on the tip of his nose,” Caryl recalls. “When they feel threatened, they go for the most vulnerable area, which is the face.” Bert now understands they only sting when they feel threatened, which isn’t very often these days. Wisened by the event, he has had fewer such encounters as the years progressed. Many beekeepers are migratory, meaning they move their hives to crops in need of pollination. This involves loading pallets of beehives onto a
semi and wrapping them in a special screen to allow airflow through the hive boxes. During the mid ’90s, at the height of his career, Bert worked long hours trucking his bee colonies all over the South to pollinate crops. “After an especially long week in Georgia,” he says, “I came home late one Saturday and parked the semi, feeling I could wait til the next day to take them back to the farm. I was beat. I removed the netting to allow the bees to get to food and water sources. All was well until the next morning when a neighbor decided to wash his car. The bees swarmed to the driveway where all the water was collecting, because they were thirsty. It was quite a scene, hundreds of bees blanketing the driveway. Our neighbors were horrified. We can laugh about it now, but at the time it was a little tense. The police were called,
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but they let me off the hook that time. I had to then cover the hives and get them back to the farm, so any bees that weren’t back in their hives were left to find new homes. Beekeepers expect to lose some bees every now and then especially in a situation like that. I didn’t make that mistake again.” WHY LOCAL HONEY? We all know there’s nothing better than a warm biscuit topped with sweet, golden honey. However, not all honey sitting on our pantry shelves is the high-quality, nutrient-rich stuff we would like to believe it is. Research shows many grocery store and national honey brands have little or no pollen spores remaining in the honey. You may be wondering why we would want pollen particles in our honey. Bert explains, “The
bees breathe the same air we breathe, collecting pollen and allergens. Amounts of pollen end up in the honey. Our body recognizes and builds tolerance to allergens by ingesting those particles. Fresh air is good for the bees and good for us. Being outside is something kids today are missing out on, being too isolated. When I was a kid, we played in the dirt. I think, in the same way, that had its own immunity building power.” Since raw honey is not pasteurized, processed, or heated in any way, the innate, beneficial properties remain intact. Additionally, raw honey has numerous health benefits including antifungal, antiviral, and antibacterial properties. Honey is also a natural probiotic, promoting growth of friendly bacteria in the gastrointestinal system, something we hear a lot about these days.
Bert has many loyal customers who testify to the benefits of using his Wildflower honey for fighting allergies. “One woman came in and said she needed to get her husband back on his honey regimen to save their marriage. Evidently he had run out of the honey and ended up back on antihistamines and was miserable. Another young man using honey to combat allergies left town for three months without his honey supply, came back, and vowed never to leave town without it again.” The Orange Blossom honey is another customer favorite. Many use it in hot tea, claiming it helps soothe a sore throat. CROP CONNECTION Not only do we reap the benefits of honey from the honeybee, but the work of bees on our crops is critical to our food supply. By gathering THE LAKELANDER 71
nectar and pollen for their survival, the common honeybee pollinates as many as 130 crops in the U.S. alone, and one out of every three bites of food we eat depends on pollination from bees. For example, cherry and blueberry crops are 90 percent dependent on the pollination from bees. The California almond crop is 100 percent dependent, which requires over a million colonies just to pollinate that one crop. The Florida watermelon crop is another that depends on honeybees to pollinate. “Every black seed you find in a watermelon represents a single grain of pollen, and the more pollination, the sweeter the melon,” Bert explains. However, in recent years there have been growing concerns over bee losses globally. Scientists have named this mystery Colony Collapse Disorder, or CCD. The main culprit appears to be the use of systemic pesticides which are toxic to the bees. Locally, beekeepers are encouraged to use minimal pesticides and to implement Integrative Pest Management, or IPM. Bert is a proponent of this common-sense approach, saying, “Don’t kill the ants around the hive, because the ants kill mites which can have an adverse impact on a hive.” He also recommends using limited chemicals on any plants or lawn. “Lawn spraying kills the solitary bees you see in the spring. They’re good for the environment and since they live in the ground, lawn spraying wipes them out.” A silver lining, though, is that people are becoming more aware of these important insects, which has brought on a rise in urban beekeeping. People are eager to have a part in growing their own fruits and vegetables and are now adding beekeeping for the benefits of producing their own honey as well as pollinating their crops. Even retailers, like Williams Sonoma, are now selling a full line of products in their Agrarian line (including beehives) aimed to help the urban farmer. This growing awareness has been good for bees. “They seem to be making a comeback in the wild, which is an indicator they’ve built up some resistance,” says Bert. Kelley’s Apiaries sells bee kits for backyard beekeepers, and you can get started for about $250-$300 depending on the equipment you choose. Support for local beekeepers can be found at the Ridge Beekeepers Association, which offers free meetings in Bartow on the fourth Monday of every month. Bert Kelley is a Lakeland treasure, full of wit and wisdom about the value of bees to our environment and even to our community. His passion is to teach the next generation to appreciate this amazing creature. He loves seeing children make the connection of “how the bees depend on the crops and the crops depend on the bees, and that they go hand in hand to provide food for all of us.” It’s evident Bert has recognized his true calling in life as a master of bees. He cares about the product he produces, and it shows. Do yourself a favor and get down to Kelley’s Apiaries for some honey. Perhaps you, too, might be inspired to start a new hobby. 72 THE LAKELANDER
Bert takes great pride and satisfaction in his craft. During the ’90s he operated as many as 400 hives. He has since scaled back, but Kelley’s Apiaries currently serves 25 local beekeepers who use his USDA-certified facility to extract and bottle local honey with the Pot o’ Gold label. The Pot o’ Gold brand sells Wildflower, Orange Blossom, Tupelo, Florida Clover, and Galmetto (a blend of Galberry and Palmetto) honey, as well as Lemon, Key Lime, Orange, and Ginger-infused honey. “Citrus is the only cultivated crop we make honey from; the rest are from the wild,” Bert says. In addition to these products, Kelley’s sells honey-infused handmade soaps and beauty products.
Kelley’s Apiaries 6709 Old Hwy. 37 Lakeland, FL 33811 (863) 644-6944 kelleysapiaries.com
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TASTE TASTE
RECIPE
BLUE CHEESE AND PECAN BUTTERMILK BISCUITS SERVES 10
STEP 1. HONEY-ROAST THE PECANS 1/2 cup raw pecans (chopped) 1/8 cup Orange Blossom raw honey Place pecans and honey in a small saucepan on medium-high heat until honey begins to froth and bubble aggressively (about 5 minutes depending on how your stove conducts heat). Stir continuously, paying attention to not burn the pecans. Spread out on a greased, nonstick cookie sheet to cool (about 15 minutes). Once they are cool, you can separate them with your fingers or rechop the nuts with a knife, then set aside. Turn oven to 425 degrees F. Place 10-inch cast-iron skillet on middle rack to preheat. STEP 2. BASIC STREUSEL
Place flour, baking powder, salt, and baking soda in a mediumsized mixing bowl. Whisk with fork very thoroughly. Drop the 4 tablespoons of cold cubed butter and the blue cheese crumbles into the dry ingredients. Using a fork, gently cut the butter and cheese into the flour mixture. Make a pit for the buttermilk to go into. Mix the buttermilk into the dry ingredients with either your hands or a pastry tool, just until the milk is absorbed. Do not overwork the dough. Remove the hot skillet from the oven and add the final 2 tablespoons of cold butter. Once it has melted, start dropping 1/3 cup scoops of dough into the pan. Begin in the center with one biscuit and then work your way around the outside with the rest. Keep it tight so you can utilize all the space in the pan. If your fingers get sticky, you can always dip them into a little saucer of flour.
1/2 stick unsalted butter (room temp) 1/4 cup all-purpose flour 1/8 cup cane sugar 1/2 tsp salt 2 ounces or 4 tablespoons crumbled blue cheese The entirety of the honey-roasted pecans (from Step 1)
STEP 3.1
Place flour, sugar, and salt in a small mixing bowl and stir until blended well. Take the butter in your hand and separate with your fingers in small clumps into the flour mixture. Using your fingers, gently toss the butter and flour lightly to form little crumbly, buttery balls of streusel. Mix in the blue cheese and chopped pecan pieces until incorporated. Set aside.
Remove biscuits from oven. Be sure to slather them with more of the Orange Blossom raw honey. Serve immediately. Enjoy!
STEP 3. THE DOUGH 2 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon salt 1/2 teaspoon baking soda 4 tablespoons cold butter plus 2 tablespoons for the skillet (cut into small cubes) 4 tablespoons crumbled blue cheese 1 cup buttermilk
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Take the streusel and firmly press it onto the tops of the biscuits. Be liberal and use it all. Place the skillet in the center of the middle rack and bake for 15 minutes or until the biscuits have raised and the tops are golden.
Recipe by Logan Crumpton Find out more about Logan and his culinary adventures at eataduck.wordpress.com.
ROASTED FETA WITH ORANGE BLOSSOM HONEY One 8-ounce slab Greek feta, blotted dry 1-2 tablespoons extra-virgin olive oil 1 tablespoon Orange Blossom honey (or other honey), plus extra for drizzling 1 teaspoon fresh thyme leaves, chopped Freshly ground black pepper Rustic crackers or sliced country bread, toasted Preheat the oven to 400 degrees. Select a small oven-to-table earthenware dish, or you can use a small, oven-proof saute pan lined with foil (to make it easier to transfer to a serving plate after roasting). Place the feta in the dish and cover with olive oil. Bake for about 8 minutes, checking that itâ&#x20AC;&#x2122;s soft and springy to the touch but not melted. After you have removed the dish from the oven, preheat the broiler. Heat the honey and 1/2 teaspoon of the thyme leaves in a microwave or in
a bowl placed over a pan of simmering water. Heat the mixture just until thinned enough to be spread with a pastry brush (the back of a small spoon works, too). Paint the surface of the feta with the honey mixture. Broil until the top of the cheese browns and just starts to bubble. Season with black pepper.
Recipe by Monica Strawbridge, adapted from The Essential New York Times Cookbook Read more about Monica and her beautiful approach to both food and life at spaceandthyme.wordpress.com.
Drizzle with honey and scatter the rest of the thyme over the top. Serve with crackers or toasted country bread.
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SHELTER
SERENITY FOUND With an eye for good bones and a little elbow grease, Tim and Becky Cox turned their â&#x20AC;&#x2122;50s ranch home into an oasis of cozy, modern, mid-century appropriate style
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story by Rachel Plating photography by Tina Sargeant and Jason Stephens
THE HOUSE 3 bedrooms, 2½ baths • 3350 sq. ft. THE HOMEOWNERS Tim Cox, Director of Creative Services/Publix • Becky Cox, Interior Designer/Housevolution
I
n our town, if you have a well-preserved Arts and Crafts home, a Spanish colonial, or a Victorian, it’s kind of a big deal. We do a tour every spring of historic homes in the Lake Morton area, and most of them are 70 years or older. The only thing of note that’s mid-century is the Frank Lloyd Wright campus at FSC and maybe a few newer homes built in that style. Belvedere. Maxwell. Nevada. Streets we traverse all the time, be it by car, bike, or on foot. If we only opened our eyes, we would realize that mid-century design is all around us. Ranchers, split-levels, and raised ranches are everywhere; we just don’t seem to notice them. In other parts of the country, mid-
century design is all the rage — think Southern California, the Southwest, and certain pockets even in southern Florida — but not here. We just don’t seem to notice. Not so with Tim and Becky Cox. What’s interesting about Tim and Becky is that they actually left a historic Dutch colonial in the heart of the Lake Morton neighborhood to rehab and renovate their rancher around Lake Hollingsworth. And one could argue that the home they have landed in is even more historic than the one they left. Designed and built in 1959 by Jim Dry, former architect for the Polk County School Board, the home is a gem from the height of the mid-century era and a testament to good, local design.
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Originally, Tim and Becky’s plan was to move into the lofts downtown, but after eight months of squeezing into an apartment with their two (then teenage) daughters still living at home and no end in sight, they decided maybe it wasn’t quite time for loft living after all and began to look around for an alternative. Their property looks deceptively simple from the outside. The exterior is painted a deep pewter gray. The front door, painted a splashy turquoise and surrounded by modern stonework, is the only indication that something really special lies within. Once inside, modern updates blend so seamlessly with the original elements that it’s hard to tell where one begins and the other
ends. The important details, like the sunken living room and generous built-ins, have been left intact and updated with chocolatey floors and ebony paint. When asked about her guiding principle in the design process, Becky said they kept coming back to “clean lines, simple lines. We wanted to give it as much light as we could, but the overriding principle was to keep it clean and within the modern aesthetic.” Looking around, they have definitely achieved their goal. It’s rare to see a home renovation so equally modern and appropriate. So when they first got the keys to the house, what did they do? The couple spent hours peeling off wallpaper, yanking up carpet (even the hall
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bath was carpeted), and pulling down molding. With each layer that tumbled down, they grew more and more excited. The end result is a seamless mixture of old and new, updated but approachable, and 100 percent cozy and comfortable. Becky updated a gigantic wall of built-ins separating the living and dining room by pulling down the middle section and replacing it with a custom geometric screen and then painting the whole thing in a deep ebony — clever, indeed. The screen lets light into the living area while still providing a sense of separation between spaces. A game closet in the living room was transformed into a mini home office. In the master suite, the existing small closet was turned into a media nook, and the bedroom adjoining the en suite bath became a dressing room. When asked if there’s anything she would change, Becky said, “We’re really pleased here. It’s a great street and a great neighborhood. The thing we love the best is the proximity to downtown. We rode our bikes downtown last Saturday morning. We’ll ride down to Mitchell’s. That was the one thing I said when we started looking for homes again — I don’t want to have to drive to the lake. We really do love it here.” The Cox’s mid-century makeover is proof that if you look around, you might just stumble upon something great. If you have the patience, you can uncover what a house can be at its very best. And when that happens and it all comes together, it’s a wonderful feeling.
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TASTE SHELTER
DIY
GET THE LOOK Shop West Elm and Crate and Barrel for cozy modern furnishings. Peruse antique and vintage stores for old radios and collectibles (top left). Accent with mid-century originals, like this bench / coffee table (bottom left). Liven things up with a little greenery. Plants shown in Tim and Becky Cox’s home were provided by The Green House Garden Store. Highlight a wall with an accent color. Becky used Benjamin Moore HC143 Wythe Blue (far right).
DIY MURAL HOW-TO
For those of you who are naturally talented artists, you can probably take one look at this lovely design and come up with your own freehand version. For the rest of us, here are a few steps to help: 1 Choose two paint colors: a base/background color and a silhouette color for your design. Tim and Becky used black on white, but white silhouettes on gray, yellow, or even a soft green or blue would be equally lovely. Use your imagination and your existing furnishings for inspiration. 2 Coat the wall in your base color. 3 Lightly sketch the tree trunks, using a measuring tape for spacing for a more uniform look. Remember, trees don’t grow perfectly straight, so there’s no pressure to make perfect trees. 4 Using a stencil, add the birds and branches in light pencil. Or if you’re confident in your abilities, forego the stencil and sketch away. Hobby Lobby carries a wide array of stencils. 5 Now for the fun part. Fill in your design with the silhouette color. The less precise you are, the more natural it will look. 6 And there you go. You did it. Grab a bottle of wine. Invite some friends over. Brag away. If you decide to attempt this project, we’d love to see how it turns out! Send your DIY photos to rachel@thelakelander.com.
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HEALTH
WE WILL
BE WELL
story by Brooklyn Lindsey photography by Kristin Johnson
LAKELANDERS ARE GETTING FIT AND TRYING SOMETHING NEW
Lakelanders are redefining what it means to be healthy. They meet up at trailheads and water coolers to collectively say, “We will be well.” They venture out solo, confident, ready. They rock their world to sleep as they slip out after the sun goes down for walks, runs, strolls, and rides. Lakelanders aren’t afraid of a little humidity, and they definitely know how to find a bathroom in a pinch. To my friends, being a Lakelander means DIY home projects, grilling with family, helping with the neighbor’s yard. It also means doing their best to be healthy on most days. It’s less about vanity and more about being
alive. It’s a distinctive culture that one easily finds in beach towns or in the climates of mountain communities. But we also have it here. I signed up with a running coach to train for a half marathon. It was my first time training for anything outside of college volleyball drills. The instructions: Meet up at the Fit Niche coolers, Lake Hollingsworth, 6 a.m. Upon arrival I found eight people who wanted the same thing as me — to improve. And so we started. As we ran, week after week, mile after mile, I could see the Lakeland culture opening before my eyes — the community that cheers
for each other when you’re breathlessly blinded by defeat and when you’re courageously conquering a new challenge. Many are in the daily habit of making their health a top priority. Caring for your health speaks to the rest of your story. It’s an open door for loving where you’re living and being a participant in the life you’ve been given It can be intimidating, though, just getting started. Or changing your routine when you’re not sure exactly what to do. So we gathered some insight from one of the area’s best resources, Rebecca Marsh, head cross-country and track coach at Florida Southern College.
Q&A WITH REBECCA MARSH THE LAKELANDER: What should people do before beginning a new health/fitness program?
BE A GOAL SETTER, BUT HAVE FUN
Rebecca Marsh head cross-country and track coach at Florida Southern College
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REBECCA MARSH: When someone is interested in starting a new health/fitness program, it’s likely they haven’t been active for a few months or even years. This can be overwhelming. Before you get moving, do the following: Consider getting a routine physical from a health-care professional. This can help you determine what type of exercise you’re best suited for as well as provide information on
how to begin your program Finding an appropriate and realistic starting point is the first step to permanently integrating fitness into your lifestyle. Make a list of your most important health and fitness goals. This will help you choose a fitness program that best fits your needs. Find something that matches your lifestyle and your specific goals. Think about those things in your life that you enjoy. You probably continue to do them because they’re fun. The same holds true for fitness. You’re more apt to continue exercising if you’re having fun. Get involved in the process. For example, if you’re working with a personal trainer, don’t let him or her write your program for you. Work with the trainer to put together your program.
TL: What should a beginner do before starting a new program?
SLOW AND STEADY RM: The most important advice I give someone before starting a training program, whether it’s walking, running, biking, or swimming, is to 1) Hold yourself back, and start out slowly. Being consistent and patient is the key to any program. 2) Focus on duration, not on intensity. Many people wanting to start a running program think they have to start out by running fast. That’s not the key. You need to start slow and try to increase the time you can run without stopping. After you do that process for a while, then you begin to increase intensity. 3) Find a friend, training partner, or coach to help keep you accountable. It’s amazing what a little accountability can do. TL: How should someone who has gotten out of a routine begin again?
BEGIN AGAIN RM: That person is no different from someone who’s just starting. Patience, consistency, and time are the three keys to becoming successful. The same holds true for an experienced athlete. Find a friend, training partner, or coach to help keep you accountable. TL: What should a consistently active person do to get out of a rut?
CHANGE IT UP RM: Change is the best solution. It might mean changing the type of exercise you do, or it might be finding group training or a personal coach. Just sticking to the same exercise routine year after year will get you in that rut. Editor’s Note: Marsh spent the last few years trying to develop her run. After dealing with some health issues that put her in a rut, she found a new passion for cycling. She says she hasn’t been this happy or fit in a long time. Change can be good! TL: Any advice for exercise during the lingering heat of the summer?
UP AND AT EM RM: Here in Florida we’re faced with pretty intense heat from May to October. Most of us can stick with our usual routine until June, but once summer starts, it’s best to either exercise in the morning right before the sun comes up or in the evening when the sun goes down. Going to a gym is also a great alternative. Many people can’t run in the heat, but running on the treadmill is just as good. If you have no choice but to exercise in the heat, go slower. It’s okay to run 30-60 seconds per mile slower than you would during the winter months. Also, make sure to drink, drink, drink. Water and Gatorade are the perfect mix to add during intense exercise in the heat. THE LAKELANDER 85
HEALTH
FRESH
FALL FACES Lakelanders know a thing or two about sun protection. We wear our hats and shades all summer long. We do everything but bathe in SPF 50. But no one can escape all of the rays, some of which even reach into our Rovers, RVs, and rear-view mirrors. Our skin is left tired, worn, weathered. So who says it has to stay that way? As we head into the cooler weather of fall, here are some tips to keep you looking fresh and healthy. TAME THE WILD, “I JUST SPENT THE SUMMER AT ANNA MARIA ISLAND” HAIR Head to your favorite salon and get a polished/trimmed-up haircut. Pat, of Pat’s Hair Design in Lakeland, has been helping guys and girls clean it up for years. Her salon has definitely helped me control my “Florida frizz.” Her salon’s Keratin Express treatment ($80-$100) is life-changing — I can go several weeks without needing to straighten my hair, saving me hours of precious time. But there’s also a great product I found at the more affordable price of $20. It’s the Keratin Intensive Treatment from Paul Mitchell’s Awapuhi Ginger line. Used like a conditioner, the concentrated keratin protein blend provides intense hydration and deep repair from summer sun damage. It’s my favorite Paul Mitchell product. Ever. (And that’s saying a lot since I’ve been “borrowing” Paul Mitchell product from my dad’s bathroom since I was 13.) You can find 86 THE LAKELANDER
it on the shelves at Pat’s Hair Design or wherever Paul Mitchell products are sold. Pat has been an industry professional since 1979 and a salon owner since 1986. She recently created and helped design a new state-of-the-art salon. Walking in the door is an experience in itself. I try to keep my husband away from the jumbo bubble-gum jar as I pour myself a cup of hot tea and wait for my turn to experience the smoothing benefits of keratin magic. SMOOTH YOUR SKIN Our faces need moisture to fill in those fine lines, pores, and wrinkles. And it’s not just for the girly. The burly need it as well. Find a moisturizer with a sun protection factor of 15+. Those rays love us year round in Central Florida, so protect the only skin you’ve got with an extra layer of smoothing protection. CHOOSE COLOR Bypass black shirts and tops. The tempter noir promises that extra pounds will vanish. But what noir won’t tell you is that your healthy facial glow will diminish. In your everyday interactions, people look at your face, your eyes, your smile. Light it up by wearing bold hues that make your eye color pop, or try soft colors for a warmer, more inviting look. If you must wear all black, add a scarf or tie to signal life and express your personality.
SOOTHE DRY LIPS From board rooms to baby nurseries, beaches to bus rides, none of us can hide the condition of our lips. Whether you’re presenting an idea or kissing babies (or both in the same day), you’ll need to plump your pucker with moisture all fall and winter. Start by drinking plenty of water. The health benefits are great, and it’ll protect your lips from cold sores, cracks, and chapping. Then apply a good lip balm daily. From $2 to $20, you’ll be able to find whatever flavor suits your mood, SPF, shine factor, you name it. If you want to go organic, check out the selection at Chamberlin’s Natural Foods or in the Greenwise section of your local Publix. NEVER LEAVE HOME WITHOUT IT Confidence in who we are and where we’re from is a big part of being a Lakeland local. When we give, whether it be advice or hugs, opinions or referrals, we wear a seldomshocked confidence that keeps us looking and living like the whole-hearted Southern people we’ve grown up to be. Wearing confidence may mean a warm smile or a kind heart. However it looks for you, wear it, and wear it well.
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HEALTH
SEASONS IN THE
SUN Life in the Sunshine State, considered paradise by many non-Floridians, offers great weather for year-round outdoor activities. Whether walking Lake Hollingsworth, spending time poolside with family, enjoying sports, or simply breathing fresh air, we are afforded the opportunity for many hours of fun in the sun even as we enter the autumn months. However, time spent enjoying the outdoors can have significant consequences, as overexposure to the sun can damage the skin and eyes. The sun’s ultraviolet rays (UVA, UVB, and UVC) affect your skin, the body’s protective covering, in many ways, including suntans, sunburns, freckles, moles, and skin cancers. That illustrious golden color does not come without consequences. A suntan is obtained when the sun’s rays stimulate cells, called melanocytes, to increase the production of melanin, which darkens the skin. This is an attempt to protect the body from the sun. Contrary to past popular belief, a suntan is not a “good thing.” An SPF of approximately 4 is the most you can obtain from a tan. Sunburn happens when the UV rays penetrate and kill living cells in the skin. The area turns red and becomes warm to the touch. This is a result of the body’s immune response, increasing blood flow to the area and allowing the white blood cells to remove the damaged cells. This damage to skin can lead to DNA changes, dramatically increasing the possibility of skin cancer. Freckles, sunspots, and moles also become more prevalent on those areas of skin that have repeated sun exposure. There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma. The risk of developing skin cancer increases from UV exposure. Basal cell carcinoma is the most common skin 88 THE LAKELANDER
Keys to prevention and treatment of sun-damaged skin story by David Kirkpatrick, DMD cancer and mainly occurs on the head and neck. It is typically slow growing and does not metastasize (spread to other parts of the body). However, if left untreated it can be very serious and lead to disfiguring surgeries. Squamous cell carcinoma is also common and usually presents as red scaly lesions on the skin. These lesions can become very large and have the ability to metastasize. Melanoma is the deadliest of all skin cancers. It can metastasize and is responsible for over 75% of all skin cancer–related deaths. Any spot that is new, looks different, or is changing should be evaluated. For help in evaluating suspicious lesions, remember the ABCDs: A (asymmetry): one half is different than the other B (border): irregular C (color): changes in color; some areas darker than others D (diameter): rule of thumb, larger than a pencil eraser UV rays also attack the skin’s collagen, which is the main protein that’s responsible for the tight appearance and smooth texture in youthful skin. Sun exposure leads to a breakdown and weakening of collagen at a higher and faster rate than the natural aging process, resulting in an increase of wrinkles and fine lines, and leading to an accelerated aging appearance of the skin. The sun can also be dangerous to your eyes, causing cataracts, macular degeneration, and even sunburning the eyes themselves. Prevention is the key to sun protection. Some may believe that as we move from summer into fall, we can let our guard down and become less diligent in applying SPF to ourselves and our families. However, we must remain steadfast in our preventative care
throughout the year. As children, we seldom cared about the effects of the sun and didn’t know a lot about skin cancer. Like the times, medicine has changed. We now know more about the damaging effects of the sun’s rays. Moderation to sun exposure, especially during the hours when rays are the most intense (10 a.m. to 3 p.m.); and wearing protective clothing, hats, and sunglasses are all ways to keep our skin and eyes healthy. Sunscreens are a must, and there are many options from which to choose. In general, creams are good for the face; gels are good for scalp and hair; sticks are good for around the eyes; and the sprays are easy to apply. An SPF 15 product blocks about 94% of UVB rays, SPF 30 blocks 97% of UVB rays, and SPF 45 blocks about 98% of rays. Sunscreens should be applied 15-20 minutes before going outdoors and reapplied every 2-3 hours. The key to sunscreen protection is to apply liberally and often throughout the day. If your skin is damaged from sun exposure,
there are a variety of treatments available to improve its appearance. These include prescription skin care products, chemical peels, and laser treatments. Most of these products resurface the outermost layer of the skin and stimulate the collagen protein, resulting in diminished fine lines and wrinkles, and tighter and smoother skin. Lotions and creams are less expensive and require minimal to no downtime. Chemical peels are more effective than the creams and lotions. Lasers are the most effective but have a slightly longer recovery phase. A reminder to all of us who call the Sunshine State our home: The best way to enjoy the Florida lifestyle is prevention and protection from sun exposure year-round. Just know that if you need skin rejuvenation from damage that has already occurred, there are many options available to you. David Kirkpatrick is a Board Certified Oral and Maxillofacial Surgeon at Florida Dental Implants and Oral Surgery on Harden Boulevard.
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SPORT
GORUCK CHALLENGE An adventure race worthy of the Special Forces
story by Jarrett Smith photography by Nick Gernert
I
t’s nearly 1:00 a.m., and I’m standing in a parking lot next to the White Street Pier in Key West along with 22 athletic-looking men and women. At a different time, you’d probably assume our spandex-clad group was about to start a Saturday morning 5k, but at this hour, it’s clear we’re not your typical running club. We’re here for the GoRuck Challenge, a decidedly fringe endurance event that puts participants through a mental and physical ringer. A few of us are Key West locals, but mostly, we’re members of CrossFit Lakeland, who made the lengthy drive just for the “fun” of taking on the Challenge. For the most part, 90 THE LAKELANDER
we’re 30-something professionals, though a few are pushing their early 50s, and a third of us are women. And, aside from the fire investigator and a couple of trauma nurses, we’re the sort of people who are challenged administratively, rather than physically, in our daily lives. The common denominator, regardless of occupation, age, or gender, is our desire to push ourselves and to see what we’re really made of. The GoRuck Challenge is one of the many new endurance/mud run/obstacle events that have become popular in the past few years, although those in the know will tell you the Challenge is in a category all its own. It bills itself as a Special Forces–inspired, 8-10 hour,
15-20 mile team event — never a race — that’s led by real Green Berets. Beyond that, details about the event are sketchy, other than to say that they intend to “under promise and over deliver.” Still, quite a few GoRuck alumni (known as GRTs, for the GoRuck Tough patch they receive for completing the Challenge) have blogged about their experiences. Read a few of them, and you’ll start to uncover some unsettling themes. Challenges, for instance, have no set time limit, no publicized course, and no stated end. They routinely run over 10 hours — some as long as 16 — and rack up mileages in the high 20s. And while those are respectable
stats, it’s all the things that happen along the way that set the Challenge apart. First, there’s the pack. Everyone carries a rucksack loaded with bricks, which by the way, never touches the ground during the Challenge. Those weighing less than 150 pounds carry four bricks. Those over 150 pounds get six. Add in water, food, and a few other items, and packs can easily start pushing 40 pounds. Second, there’s the physicality of it. There will be military-style PT (think push-ups and flutter kicks). There will be water. There will be logs and buddy carries. These elements will be mixed and matched in as many ways as creativity allows, and you’ll do it all wearing your pack.
Last, and most importantly, every GoRuck Challenge is led by a cadre — a current or former Special Forces operator who relentlessly amps up the psychological stress throughout the entire event. For the Key West Challenge, our cadre is none other than GoRuck’s founder, Jason McCarthy. McCarthy, a former Green Beret, started the Challenge as a way to market his line of military-inspired gear, under the GoRuck label. McCarthy meets us shortly after 1:00. As he steps out of his nondescript rental car, my first thought is that he doesn’t really look at all like what I was expecting. He’s not like Green
Berets in the movies. He doesn’t have biceps as big around as trash cans, and he doesn’t look like the kind of guy who would have a piercing, steely stare that could turn a man’s heart cold at 1,000 yards. Nope. McCarthy’s tall, but he’s disarmingly lanky. He’s smiling. He’s positive. He might even be a little dorky. And, just to destroy every last bit of Hollywood stereotyping, he’s brought his chocolate lab, Java, to run along side us during the Challenge. Twenty minutes later, after the obligatory signing of death waivers and checking that everyone brought the required gear, McCarthy gathers everyone up for a final talk. He speaks for a moment about how about how grateful he THE LAKELANDER 91
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is — and crazy we are — for signing up for the Challenge. His positive attitude is infectious and relaxing. I look around and everyone’s all grins. “Remember, this is fun,” he says with a wide smile. “It’s all fun.” “Let’s go,” he announces as he casually pivots and trots off toward the pier. And with that, we’re off. We sprint to catch up and clumsily fall into two sloppy lines behind him. McCarthy leads us down the length of the pier, past the obligatory cluster of cigarettesmoking teenagers, to an enormous concrete pad at the end. As we reach the pad, he turns to us and yells, “Wow, that’s pretty crappy.” It’s immediately obvious that something’s changed. Our cadre’s aw-shucks smile is gone, and the positive, thanks-for-being-here tone has been replaced with outright contempt. “The most important thing you can get out of this is to become a team,” he says. “Judging by the way you’re running together, you’re not a team yet, so I’m going to help you. We’re going to do some inchworm push-ups.” Everyone stares blankly back at McCarthy. What in the hell are those? A moment later, we’re lined up, getting into the push-up position. But there’s
a catch. In addition to the packs we’re already wearing, we’ll be doing push-ups with the feet of the person in front of us on our shoulders. “It’s a teambuilding exercise,” McCarthy explains. “Ready. Up!” he orders. En masse our group heaves and strains as we push ourselves off the ground. There’s a brief pause, and then, “Down!” We’re a pretty fit group, but it doesn’t take long to realize things will get ugly fast if this continues for any length of time. Several repetitions later, I find myself waiting for McCarthy to tell us to get up and try the whole running thing again. Okay, we get it. We need to stay together and run in a formation. But McCarthy shows no signs of backing off. Fifteen reps, then 20 reps tick by. For a long time, down and up are the only two words that come out of his mouth. Without our watches — which have been strictly forbidden — there’s no way to tell how long we’ve been going. Has it been 20 minutes yet? By now, many of us are beginning to reach muscle failure. Some are unable to complete the reps and are struggling just to rise to their elbows. A few are just lying there, panting face-down on the gritty concrete. Despite the
physical intensity, there are no drill sergeant–style antics here. There’s no one yelling, “Hit the deck, maggot, and give me 20!” There’s just a detached, perpetually annoyed McCarthy saying, “Down … and up.” With each repetition we grunt and strain, but our cadre is completely unsympathetic. “Stop your b**** noises,” McCarthy barks. What is the point of this? This is getting… Suddenly, McCarthy is talking. “Right now, everyone’s going into their little cave, focusing in on their own little world. You’re just doing what it takes to make it through. If you do that,” he warns, “I can promise you this will not stop, so start figuring out how you can improve your situation. Now … up!” His tone is terse and disapproving, but it’s clear he’s trying to teach us a lesson. It’s also clear he’s going to do whatever it takes to make the lesson stick. Eventually, the inchworm push-ups stop, and McCarthy leads us back down the pier. We tighten up into two neat, parallel lines, and our cadre jogs on without comment. If he’s pleased, he’s not showing it. But then, he’s not punishing us either. Our next stop is a beach several blocks away. He orders us to link arms and walk into the water. It’s January, and even in the Keys, the THE LAKELANDER 93
combination of water and night air is brisk. For the next few minutes McCarthy has us perform a few more “team building exercises” until we’re thoroughly soaked. “So check it out,” he announces. “We’re in enemy territory. That means we need to maintain noise discipline, and we need to blend in to our environment. Right now, your environment is the beach.” Great. Where is this going? “Anyone know what sugar cookies are?” he asks. There are blank stares all around. “I like sugar cookies because they’re warm in the middle and covered in sugar all over. You have
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two minutes to get out of the water and cover every inch of your bodies in sand. Don’t mess this up.” Eager to avoid the consequences of not following directions, we scramble to the beach and begin caking each other in sand. Two minutes later, we’re lined up in formation, shivering and wincing at the thought of how long we’ll be running in sandy shoes and shorts. McCarthy guides us off the beach and down the block for a picture next to the famous Southernmost Point landmark. “This is your before picture,” he chuckles. Then, he introduces our first mission. Snipers have taken out four of
our team, and we have 30 minutes to evacuate them to the La Concha Hotel, about a mile away. “Speed is security,” he says, “so move quickly.” Instantly, our group is spinning its wheels. Who wants to be carried? What will we do with their packs? Who volunteers to carry someone? A few minutes pass and we’re still not moving. Despite having chosen a “team leader,” no one in our group of polite, white-collar professionals wants to be the one to start ordering people around. Our cadre paces off to the side. Another minute passes. “Boom! Boom! Boom! Snipers have taken out three more! Better move!” With
a newfound sense of urgency, the group decides to carry the women, since they’re the lightest. Those not carrying victims will carry the victims’ packs. Just like that, we’re buddy-carrying a third of our group across town, and we’re not even two hours in. Over the next 12 hours, the missions escalate in length and complexity. We’re forced to carry more, think more, and move faster. If we don’t, our cadre is more than happy to provide us with motivation to try harder. Although McCarthy never drops his unsympathetic tone, at some point it simply stops mattering. As we slowly
evolve into a more fully functioning team, we begin to embrace the challenge. We stop simply waiting for it to be over, and we start focusing on what needs to be done. The things that seemed so hard hours ago — creativity, on-thefly problem solving, and walking with person on your back — start to come more easily. After roughly 13 hours and 18 miles, all 23 members of GoRuck Challenge Class 099 finish together. We each earn the 2x3-inch GoRuck Tough patch, and more importantly, a fuller understanding of what we can actually accomplish, together, when put to the test.
The GoRuck Challenge is the sort of event that sticks with you, even months later. For many of us in Class 099, the experience created a tectonic shift in the way we see ourselves and life’s ordinary challenges. Asking around, my teammates had some interesting thoughts. “Since GoRuck nothing is difficult or unachievable,” said Cat Beall, a trainer at CrossFit Lakeland and first-time GRT. “You just dig in and do whatever needs to be done.” Stay-at-home mom and first-time GRT, Stacey Warnock Jenkins, said, “It’s more about heart and soul, and mental endurance. If you’re proud, you’re going to get humbled. And if you lack confidence, you’ll come out surprised and proud of what you were able to accomplish.
Now I can’t get enough of this craziness.” It’s true, the GoRuck Challenge may not be for everyone, but if you’re even remotely curious about whether you can do it, sign up. As the founder, Jason McCarthy, says, “The Challenge isn’t about what you can’t do; it’s about showing you what you can do.” The Challenge’s pass rate backs up that sentiment, too: Roughly 90 percent of those who start the event finish it. So go for it. Worst-case scenario, you’ll get in over your head and have to catch a cab back to your car before it’s over. But chances are — a 90 percent chance, in fact — you’ll accomplish far more than you ever thought possible, and you’ll walk away with a truer knowledge of your own capabilities.
THE LAKELANDER 95
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Her Majesty’s swans as they arrived by plane to Lakeland.
SWAN LAKE
A brief history of Lakeland’s unofficial mascots “Swans were reported to be on the city’s lakes as early as 1923. Most likely, those early swans had been purchased as pets by lakefront residents, who later released them on the lakes. By 1954 the last of these swans and their descendants had died, having fallen prey to people, pet dogs, and/or alligators. Mrs. Robert Pickardt, a Lakeland resident who had enjoyed the swans and mourned their passing, wrote to Queen Elizabeth of England and inquired about purchasing a pair of swans from the royal flock on the Thames River. A representative of the royal family replied that the Queen would donate a pair of swans to Lakeland if the city would pay the cost of capturing and shipping the swans to the U.S. The money was raised, and two white mute swans were released on Lake Morton on February 9, 1957. Their descendants continue to grace Lake Morton and other lakes throughout the city.” Source: The Lakeland Public Library Special Collections
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