TheLaker_Jan_22

January 2022 | THE LAKER | Page 1

Your Guide to What’s Happening in NH’s Lakes Region

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January • Vol 39 • No 1 Monthly Edition

Inside This Issue... Find More Mittens | Page 3

Yesteryear | Page 12

‘Cue the Grill | Page 5

What’s Up | Pages 14-15

Page 2 | THE LAKER January 2022

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January 2022 | THE LAKER | Page 3

Sweater Mittens: Recycling for Warmth

By Kathi Caldwell-Hopper The idea of repurposing a sweater for a pair of mittens may seem unusual but take one look at the beautiful handmade mittens from Linda’s Repurposed Sweater Mittens and you will covet the products.

Linda Gadwah of Plymouth, New Hampshire has always been a creative crafter, a certain type of person who sees the possibilities and creativity in everyday things such as a colorful sweater. Linda enjoys making things.

Thus, when her daughter bought a pair of sweater mittens eight years ago, Linda was intrigued. “It was when the mittens had first come into existence,” she recalls. “I loved them, and I was determined to learn to make them.”

Linda took the mittens apart in order to study how they were made, and although it took some observing, she eventually figured out how they were made from a sweater. With trial and error, Linda began to make sweater mittens.

She stresses that the mittens are ideal for those people who are taking a walk on a cold autumn or winter’s afternoon and are very attracted to the patterns of colorful sweaters.

Having done many sewing projects in the past, figuring out how to make the sweater mittens was a bit easier for Linda. She says the best and longest lasting sweater mittens are made from a highly durable sweater such as one from LL Bean or a handknit sweater.

These sweaters are well made and will stand up to being cut and put back

Linda’s Repurposed Sweater Mittens are warm and durable. (Courtesy photo) together into a mitten.

“I don’t use sweaters that are too bulky,” Linda says, “because they are hard on my sewing machine. I have always done simple sewing projects in the past, and I liked to crotchet.”

Linda haunts thrift shops to find the right (and most durable) sweaters for her mittens, and she is particular about using wool sweaters. “I try to come home from thrift shops with good, patterned sweaters. I always wash the sweaters first because they shrink a bit.

I can get three pairs of mittens from a sweater, and I use the cuffs off the sweater’s sleeves and waistband for pairs of mittens.”

Linda explains that a pattern consists of three pieces and that her finished mittens have a polished, boutique-type look. Her mitten colors match and she adds the embellishment of a button on each pair of mittens, which is her signature visual. “My sweaters mittens don’t unravel, and I want them to last,” she stresses.

After Linda took apart some sweater mittens and learned how to make them, she had many pairs of mittens but had to ask herself, “Now what?”

What could she do with all the sweater mittens that she had made?

Luckily, the public loved Linda’s mittens and clamored to order and

purchase them. Linda says she’s made thousands of sweater mittens and she decided to take them to Off the Hanger in Plymouth to see if she could sell them. The reception was great, and this gave her confidence to continue and to also seek out other locations where she could sell her sweater mittens.

The unusual sweater mittens were unique and made from beautiful sweaters and were an eye-catching and immediate hit with customers. As she sought out more locations to sell the mittens, Linda says her confidence only grew. The business is seasonal and in her best winter, Linda sold 40 dozen pair of sweater mittens.

She says as with many things, it has become more difficult to find sweaters in secondhand stores for her mittens, but she enjoys the hunt to find the best sweaters she can possibly locate for the mittens.

Linda describes the sweater mittens as having two layers: the outer layer is wool taken from a thrift store sweater.

The inner layer is fleece. “I buy new fleece,” she explains, “and I have fun picking out just the right button for the mitten’s sleeve. I buy buttons off eBay; I like to buy metal buttons because they look ‘antiquey’.”

The process from start to finish of making a sweater mitten is first going to a thrift shop and finding a sweater in the pattern and color or colors that Linda likes. She always washes the sweater first, so it shrinks a bit. Then • Mittens continued on page 4

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Page 4 | THE LAKER January 2022 • Mittens continued from page 3 she sews the mittens together and finishes them with a metal button.

One of the nice things about Linda’s sweater mittens are the memory mittens she sometimes makes. She had a sweater that once belonged to her mother, and the year before her mom died, Linda made three pairs of mittens for family members from the sweater.

The idea caught on and others have asked Linda to make mittens from a beloved family member’s sweater.

The mittens come in one size only and Linda makes them just for women.

She admits she could expand her list to include other sizes and men’s mittens as well, but she is comfortable with the work load she already has.

Now retired from a career in insurance, Linda enjoys making the sweater mittens, but wants to have time for other things once springtime arrives. “And it has certainly become challenging finding good wool sweaters; I like to use wool,” she stresses. “LL Bean makes good wool sweaters and I like Nordic patterns, but I can use a variety of colors for the mitten’s lining.”

In the summers, Linda begins to sew mittens for September sales, and on into the late fall and winter. People love the mittens for keeping their hands warm when they take a walk on a cold day.

She says Bernie Sanders iconic political figure with his warm mittens certainly brought back the popularity of mittens and gave things a boost as well!

If the mittens need washing, she says

you can simply hand wash them and lay them flat to dry or wash them and put them in the dryer instead. Either way will get the mittens clean.

It takes Linda about an hour to make a pair of sweater mittens, and with the shortage of wool sweaters, she sometimes uses wool jackets to make a pair of mittens. “I just love to find a patterned sweater, and I love to make a sweater into mittens,” she adds.

One event Linda and her family look forward to is the Rumney Old Home Day, where she sells her sweater mittens. She loves to see people’s reactions to the sweater mittens, and it offers her a good location to sell mittens. Because the Old Home Day takes place in August, the upcoming cooler weather is on everyone’s minds, and it offers a great place to sell mittens.

Planning for the future, Linda has started to make sweater pillows. “I made some pillows with sweaters, and I took them to the Country Store at the Tanger Outlet. They loved them!”

With a future goal to make a dozen mittens a week, Linda is always ready for her next big adventure.

Those who want to purchase Linda’s sweater mittens can find products at Moulton Farm in Meredith; Squam Marketplace in Holderness; Off the Hanger on Main Street in Plymouth; the Common Man in Plymouth and Claremont and the Sugar Shack in Thornton. To contact Linda, email lgadwah@hotmail.com.

Snow or No, We Go Trail Series 2022 Snowshoeing is back this winter at Canterbury Shaker Village! The 2022 Snow or No We Go Trail Series returns, beginning Saturday, January 15 and continuing through Saturday, March 5. In addition to Canterbury Shaker Village, races will be held at Prospect Aces, located at 4 Beaumier Drive in Franklin, NH. This exciting series offers snowshoers the opportunity to hike, jog, or run through two of New Hampshire’s premier locations for outdoor recreation.

The Snow or No, We Go trail series is pre-registration only and limited to 75 participants per race. Each of the six trail races are between 2-4 miles.

All races are run on loops, with the choice of one or two loops. Races will not be cancelled or postponed for lack of snow. Races are urged to run on snowshoes when/if conditions are acceptable, and in trail shoes or micro spikes in the event of no snow. Racers may participate independently or as a team member. Teams must have at least three athletes to finish a race to score as a team.

Registration for each race is $20, or $100 for all six races. Participants need to pre-register and sign a waiver in order to participate. Registration is open now at www.runreg.com/nh-snow-orno-we-go-series.

All proceeds of this series will benefit Canterbury Shaker Village and Prospect Acres.

Race dates and locations are as follows: January 15, 2022, 10 am: Canterbury Shaker Village January 29, 2022, 10 am: Canterbury Shaker Village February 5, 2022, 10 am: Canterbury Shaker Village February 12, 2022, 10 am: Prospect Acres February 19, 2022, 10 am: Canterbury Shaker Village March 5, 2022, 10 am: Prospect Acres For further information, please email Tom Walton at twalton@nedelta.com, Ellen Raffio at ellenraffio@ gmail.com, or Steven Nelson at stevennelson1967@gmail.com.

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January 2022 | THE LAKER | Page 5

‘Cue The Grill

Good ‘n’ Hearty Winter Soups

By Chef Kelly Happy New Year My Lakes Region Friends. I hope your holiday season was a memorable one for the ages and Santa found you all on his “Nice” list.

I know it is a tough time of year for many, but I truly hope you all had a great time reuniting with family and friends, and especially the kids out there.

Today we are going to talk about one of my favorite winter food subjects, and that is good and hearty soups, most that can eat like a dinner. Let’s face it, it’s cold outside and there isn’t anything much better after a cold day than a great hot and sturdy soup to warm the body up and fill the belly. Whether you are out skiing, snowshoeing, snowmobiling, shoveling or just after a day of work, a great hot soup full of meat and/or veggies is just what the doctor ordered. Also, let’s not forget that leftover soup is often better than the first time around and makes a great lunch for many at work the following day or days. I always make more than we need for dinner as my wife lives on soup for lunch at work almost every day during the winter. Most of these are a broth soup, which is healthier than a cream soup, although I hear you, I quite often crave a great thick creamy soup. I always attach my email address at the end of my article, so if there is a recipe to a certain cream soup that you would like, feel free to touch base please.

First on today’s scrumptious soup menu is a very fun Southwestern soup that most definitely will make you want a second serving, and with good reason.

This recipe is for four, so I would strongly suggest at least doubling this recipe if you want leftovers. It goes together fairly quickly, as in no more than 45 minutes unless you want it to simmer for a while. This is a cozy and filling soup, and as I always suggest with a good hearty soup, it goes nicely with a quality bread.

Smoky Black Bean Soup with Sausage 2 tbsp vegetable oil 9-10 oz of Andouille sausage, about 3 links, cut into ½ inch slices 1 cup of diced scallions 1 stalk of celery, including leaves,

thinly sliced ½ tsp dried thyme ½ tsp chili powder ½ tsp ground cumin ½ tsp granulated garlic 1 can of diced fire roasted tomatoes with chiles. 14.5 oz can 2 cans black beans, 15 oz cans Salt and pepper for seasoning 4 tbsp sour cream Watercress for serving Heat oil in a medium saucepan over medium-high; add sausage and cook, stirring until crisp, about 3 minutes.

Transfer to a plate. Add scallions, celery, thyme, chili powder, cumin, and granulated garlic to pan; cook until tender, about 4 minutes, stirring often.

Stir in tomatoes; bring to a boil and cook 3 minutes. Drain and rinse one can of beans, leaving the second in its liquid; add both to pan with 1 cup water.

Return to a boil, then reduce heat to low and simmer 15 minutes. Remove 1 cup of mixture and purée in a blender or food processor until smooth, about 15 seconds, then return to pan. Season with salt and pepper. Top each serving with cooked sausage, a dollop of sour cream, and a small handful of watercress. Sprinkle with pepper and celery leaves; serve.

A very unique and outstanding soup and dinner.

Next, this beloved Italian soup has so much going for it: It’s hearty, healthy, and totally flexible. A typical minestrone includes lots of leafy greens, other vegetables, and beans.

The choice is yours as for ingredients.

You’re only limited by the contents of your refrigerator and pantry. The only must, as far as I’m concerned, is a generous amount of fresh shredded Parmesan on top just before serving.

If you want to add a protein, cook and

dice some beef or chicken and add to it. This will likely take about an hour to put together and feed six.

Classic Minestrone 2 tbsp olive oil 1 medium red onion, chopped 2 carrots, peeled and sliced 1 large celery stalk, diced ¼ tsp crushed red pepper flakes 1 tsp fresh rosemary, minced, or ¼ tsp of dried ½ tsp dried oregano Sea salt and fresh grind black pepper 1 can peeled whole tomatoes, 14.5 oz, drained and finely chopped 1 large potato, peeled and diced ¼ head of green cabbage, about ½ lb, cored and thinly sliced 1 can cannelini beans, drained and rinsed

½ lb fresh green beans, trimmed and cut into 1-inch pieces 2 cloves of garlic, minced ¼ cup thinly sliced fresh basil, plus torn leaves for serving ¾-1 cup fresh shredded Parmesan for serving In a large pot, heat oil over medium heat. Add onion, carrots, celery, redpepper flakes, rosemary, oregano and 1 ½ tsp salt, and ¼ tsp pepper. Cook, stirring occasionally, until onion begins to turn golden, 5 to 8 minutes.

Add tomatoes; cook until some of the liquid evaporates, 1 minute. Add potato, cabbage, cannellini beans, and 7 cups water; bring to a boil. Stir in green beans. Reduce to a simmer, and cook until all the vegetables are tender, about 20 minutes. Season with salt and pepper; stir in garlic and basil.

Serve sprinkled with Parmesan and, if using, torn basil. Drizzle with olive oil if desired. For variations, you can use many vegetables such as zucchini or summer squash, peppers or whatever you have banging around.

For this next one, let’s break out a couple of different cuts of pork and some cabbage, as well as other goodies, • ‘Cue the Grill continued on page 6

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Page 6 | THE LAKER January 2022 • ‘Cue the Grill continued from page 5 for a great combo which makes a very delicious Polish style soup. This one takes a few hours to cook and is great on a chilly night, especially when accompanied with a toasted seeded rye bread. This should feed six, so multiply the recipe if needed.

Pork and Cabbage Soup 12 oz bacon, chopped 3 medium leeks, white and green parts only, sliced into ¼ inch rounds, then washed well and drained. Should give you about 1 cup 4 lbs of bone in pork spare ribs, cut crosswise into four sections 3 carrots, peeled and cut into ¼ inch rounds ½ of a small Savoy cabbage, cored and cut into 1-inch pieces 1 lb Yukon gold potatoes, peeled and cut into ¾ inch cubes 1 onion, halved and sliced thinly lengthwise 2 cups sauerkraut, drained 2 tbsp caraway seeds Salt and fresh grind black pepper Fresh dill and sour cream to top the soup at serving, and don’t forget the rye In a large pot over medium-high heat, cook bacon and leeks, stirring occasionally, until most of fat is rendered and leeks have softened, 6 to 8 minutes. Transfer to a plate. Add spareribs and 5 quarts water to pot.

Bring to a boil. Reduce heat to medium and boil, skimming foam from surface, until meat is tender and falls from bones easily, about 50 to 55 minutes.

Transfer ribs to a plate; let cool slightly.

Add carrots, cabbage, potatoes, onion, sauerkraut, caraway seeds, and bacon mixture. Bring to a simmer, then reduce

heat to medium-low and simmer, covered, until vegetables are tender and easily pierced with a knife, 22 to 25 minutes. Meanwhile, slice ribs between bones and pull meat from bones. Cut off and discard any tough cartilage.

Slice or tear meat into bite-size pieces.

Stir meat into pot and simmer a few minutes to warm through. Season with salt and pepper to taste. Serve with dill, sour cream, bread, and butter.

My favorite of the day is this next one. I am a huge fan of sweet potatoes, and they star in this soup recipe, accompanied by sausage. This classic will come across as a stew that has been cooking for hours when in reality, it comes together in 45 minutes or so.

Once finished, you will have yourself a deeply sweet incredibly tasty dinner that will again feed six. This recipe calls for sweet Italian sausage, but if you like your stew with a little kick, do as I do and use hot Italian sausage, or maybe a combo of the two.

Sweet Potato Soup with Sausage 1 tbsp olive oil 1 large onion, diced large 2 cloves garlic, minced Salt & fresh grind black pepper 1 lb of ground Italian sausage of choice. If you can only find links, casings removed 1 lb sweet potatoes, usually 2 potatoes, peeled and medium dice 4 cups chicken broth ¾ cup small pasta shells 4 cups of rough chopped greens, such as kale or Swiss chard Freshly shredded Parmesan cheese for serving In a large pot, heat oil over mediumhigh. Add onion and garlic and cook until onion is translucent, about 6 minutes, then season with salt and pepper. Add sausage and cook,

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breaking up meat with a wooden spoon, until browned, about 5 minutes.

Add sweet potatoes, broth, and 2 cups water and bring to a boil. Add pasta and cook 3 minutes less than package instructions. Reduce to a simmer, add greens, and cook until pasta is tender and greens are wilted, 4 minutes. Serve with Parmesan. Absolutely Yummy!

The next treat is a Southwestern twist on a traditional chili. This version made with most things white. Yes, this is a white chicken chili that I find as unique as I do scrumptious. I have yet to meet a chili I haven’t liked, and this one is one of my favorites, although far from the norm. It takes a few hours to put together and simmer in a slow cooker, but well worth every minute of it. As I have said before, I strongly suggest multiplying this recipe. It does serve six.

White Bean Chicken Chili 1lb of boneless skinless chicken breasts, cut into 1 ¼ inch pieces ¼ tsp salt ¼ tsp black pepper 2 tbsp olive oil, separated 1 large onion, diced 1 fresh jalapeno, seeded and diced 4 garlic cloves, minced 2 tsp chili powder 1 ¼ tsp ground cumin 2 cans of cannelini beans, 15 oz cans, rinsed and drained, separated 3 cups of chicken broth 2 cups shredded cheddar cheese 3 tbsp fresh chopped cilantro Toss chicken with salt and pepper.

In a large skillet, heat 1 tbsp of the oil over medium-high heat and sauté the chicken until browned. Transfer to a 3-qt. slow cooker. In same skillet, heat remaining oil over medium heat; sauté onion until tender. Add jalapeno, garlic, chili powder and cumin; cook and stir 2 minutes. Add to slow cooker.

In a bowl, mash 1 cup beans; stir in 1/2 cup broth. Stir bean mixture and the remaining whole beans and broth into chicken mixture. Cook covered on low until chicken is tender, 3-3 ½

hours. Stir before serving. Sprinkle with cheese and cilantro and dig in.

It’s great with home made cornbread.

Lastly, here is another great variation on a classic soup, Corn Chowder.

This version is made with little cream and has the addition of chicken and asparagus. It’s a very comforting soup that’s easy to do with common ingredients. I love to use a tear apart rotisserie chickens for this recipe. This will also feed 6 easily.

Chicken and Asparagus Corn Chowder 4 tsp olive oil 1 ½ cup fresh asparagus, cut into 1 inch pieces 2 small onions, finely chopped 4 tbsp flour 1 tsp salt ½ tsp granulated garlic ½ tsp black pepper 1 quart of chicken broth 1 cup of half and half 3 cups of cooked chicken meat, either rotisserie chicken or boneless skinless breasts 1 ½ cups frozen corn In a large saucepan, heat oil over medium heat. Add asparagus and onion; cook and stir 3-4 minutes or until tender. Stir in flour, salt, granulated garlic and pepper and mix until well blended. Gradually stir in broth and half-and-half. Bring to a boil, stirring constantly; cook and stir 3-5 minutes or until slightly thickened. Drop the heat to a simmer, add chicken and corn and heat through. It’s pretty easy and darn delicious as well.

Well, that’s a wrap my friends. I hope these six potential Soup du Jour’s find their way into your soup repertoire at home. Until next time, keep your taste buds happy and Happy New Year to all. If you have questions or feedback, please touch base at fenwaysox10@ gmail.com

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Page 8 | THE LAKER January 2022

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Emergencies only. Wolfeboro, Alton, New Durham, and Tuftonboro only.

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Free Winter Fishing Day If you’ve ever wanted to try ice fishing, why not take advantage of New Hampshire’s winter free fishing day on Saturday, January 15, 2022. That’s a day you can fish without a license in New Hampshire.

Note that all other regulations must be followed. Learn more about fishing rules by reading the NH Freshwater Fishing or Saltwater Fishing digests at www.fishnh.com/ fishing/publications.html.

Persons participating in a fishing tournament must still hold a license, even on free fishing day.

Find more information about ice fishing in New Hampshire, includ-

ing videos, a list of bait dealers, and more at www.fishnh.com/fishing/ ice-fishing.html.

This annual winter event takes place on the third Saturday in January each year. New Hampshire also offers a free fishing day on the first Saturday in June.

To read or download the brochure “Safety on Ice — Tips for Anglers,” visit www.wildnh.com/outdoor-recreation/ice-safety.html.

The New Hampshire Fish and Game Department is the guardian of the state’s marine, fish, and wildlife resources and their habitats. Visit www.wildnh.comto learn more.

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Page 10 | THE LAKER January 2022

Squam Lakes Association 2022 Belknap Mill to Host Monthly Camping Lottery Now Open Young Performers Open Mic Participating in the Squam Lakes Association Camping Lottery gives you a chance to secure your favorite spot before general reservations open to the public on February 22nd.

Winners of the lottery are randomly drawn and notified

by February 10th.

We will accept 2022 Camping Lottery Forms from January 3rd- 25th.

The BelkThe lottery form nap Mill, in and information collaboration packet are posted on with NH Muwebsite. Please read sic Collective, the form carefulis launchly and fill it out coming a Young pletely before subPerformers mitting. Submissions Open Mic at will not be accepted the Mill. This COMPOSITE OF untilVINYL 9:30 a.m. WRAPPED on free, famiJanuary 3rd. You l y f r i e n dly must be a member of event will be SLA to enter the lotheld monthly tery. More informaon the 4th Sunday, beginning January tion can be found at www.squamlakes.

23rd through May 22nd. The 2-hour org. open mic will start at 2:00pm and is open to all middle and high school students in the Lakes Region.

“The arts are core to our mission and programming at the Belknap Mill,” said Tara Shore, Belknap Mill’s Program & Operations Manager. “An open mic opportunity for Lakes Region youth is an exciting and comfortable

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way for young musicians and singers to practice and improve their performance skills.” The two organizations are thrilled to be DECKING introducing this program in 2022!

“I ran a Young Performers Open Mic for 5 years, before relocating to the Lakes Region,” said John McArthur of NH Music Collective. “Now, some of those same open mic performers are full-time professional musicians and play at venues throughout New Hampshire.”

For questions or to sign up, contact John McArthur at john@nhmusiccollective.com.

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Yester year Gilmanton’s Beginnings

By Kathi Caldwell-Hopper Picture this idyllic New England scene: old, well-kept, whitewashed homes. Stately elm trees bursting with fall foliage or summer’s greenery on streets and scenic backroads. All this and much more describes rural Gilmanton, New Hampshire, a town with a long and fascinating history.

Whether a blessing or a curse, most people know Gilmanton as the setting for Grace Metalious’ widely read novel “Peyton Place”. Tourists find it odd that this tranquil village so steeped in history was said to be the setting that gave Metalious the inspiration for “Peyton Place”, a book which reached best-seller status.

The town that was to become Gilmanton was incorporated in 1727; Colonial Governor John Wentworth signed a charter on May 20.

At that time, the Lakes Region as a whole was unsettled country, full of wild animals, thick forests and sometimes unfriendly (and who can blame them, given the track record of some white settlers to live peacefully with the native people) Native Americans. Still, as with all land in the new country, men were eager to stake a claim and try for a better life.

In the case of Gilmanton, the land

was granted as compensation for 24 members of the Gilman family and 153 other men who fought in defense of the Colonies.

The conditions of the charter were that proprietors must build 70 dwelling houses and house a family in each within three years of charter.

Also, they must clear three acres of ground for planting; each proprietor must pay his portion of town charges; a meetinghouse must be built for religious worship within four years.

The members had to build a house for a minister and another for a school. All these conditions were to be met, if the peace with the Indians lasted the first three years of settlement.

If any settler defaulted on those conditions, he would lose his share of land.

As to why the town was named Gilmanton, the name Gilman appears time and time again in early records, and the family, originally from Exeter (indeed, most of the proprietors were from the seacoast area), had fought valiantly during war times.

Because of the fear of Indian attacks, the original conditions were not met, and it wasn’t until 1749 and 1750 that settlers came to town to pick out lots and work the land. Even then, these

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men did not stay long for many reasons.

Over and over again, through the years to follow, the settling of Gilmanton was a stop and start affair, due largely to the dangers of warring Indian parties. Town meetings for Gilmanton were held in the safety of Exeter, where most proprietors still lived.

If Governor Wentworth had given much thought to the land grants, he would surely have chosen a more populated area to gift land to these proprietors. While they may have fought valiantly in war times, most Exeter residents hailed originally from Massachusetts, or England.

Massachusetts was already more populated, with such cities as Boston echoing a taste of the fineries of life in England. The grant of land in Gilmanton may have been very unsuitable for the Exeter men.

In 1730 a committee of proprietors petitioned the Governor to allow a longer time to settle the town. In 1731 Edward Gilman and others traveled to Gilmanton and marked out boundaries.

They didn’t stay long, as the French and Indian wars were about to begin.

The Lakes Region, and Gilmanton, was a dangerous place for English settlers to live. The French and Indian war parties used nearby Lake Winnipesaukee as a rendezvous for scouting parties, and any campfire smoke seen at likely settlements was an easy target for attack.

By October 1748, a peace treaty was signed and the French and Indian war parties retreated to Canada. At that time, the Gilmanton proprietors could resume settlement.

Another snag in their plans happened around this time, when the deed of John Tufton Mason of Hampshire County, England (it is said New Hampshire gets its name from Mason’s home county) was brought forth. Mason held huge amounts of land in New England, and mostly in New Hampshire. He had transferred his claim of the Gilmanton area land to friends in Portsmouth. This could be a real problem for everyone, it was felt. Once again, the proprietors refused to till the land and settle in Gilmanton, when the land might not really belong to them.

The dispute was settled in 1752, and all seemed well for settlement of Gilmanton.

Once again, plans were shelved when the old French and Indian wars resumed. The wars were mostly about who owned what land. Unlike the previous war, the English decided to become aggressive to end the fighting.

They staged attacks on unsuspecting French forts, and among the soldiers who fought bravely were men from Gilmanton and Exeter.

After the war was finished, life could return to a sense of normalcy.

Progress in settling the new town finally took hold. By the summer of 1761, proprietors had selected, cleared and begun building on their land.

Among the first to live year round in Gilmanton were the Mudgett brothers, John and Benjamin. After building houses, they brought their wives to Gilmanton.

According to “The History of Gilmanton” by Daniel Lancaster, • Yesteryear continued on page 13

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How Different Vitamins Affect the Body At the dawn of a new year, it’s not uncommon for people take inventory of their personal health and strive to make positive changes. Being more conscientious of the foods they put into their bodies is a start, but some individuals may wonder if supplementation can help them go one step further.

Nutrition Insight reports that 77 percent of American adults consume dietary supplements, and Nutraceuticals World indicates 98 percent of adult supplement users are taking vitamins and minerals. Individuals considering supplements should always discuss them with their physicians prior to including them in their health regimens.

Even those who haven’t considered supplements can discuss them with their physicians, as Harvard Health, MedlinePlus and the U.S. National Library of Medicine note that various products can provide some significant benefits.

• Vitamin A (retinoids/carotene): Beta carotene can be converted into vitamin A as needed. It plays an important role in vision, keeps tissues and skin healthy, and also is involved with bone growth.

• Vitamin B1 (thiamin): Helps convert food into energy, and is essential for brain health and nerve function.

• Vitamin B2 (riboflavin): This works with other B vitamins by promoting growth and the production of red blood cells.

• Vitamin B3 (niacin): Helps convert food into energy. It’s also essential for healthy skin, blood cells, brain, and nervous system function.

• Vitamin B5 (pantothenic acid): Helps make lipids, neurotransmitters, steroid hormones, and hemoglobin in the body.

• Vitamin B6 (pyridoxine): This vitamin may reduce the risk of heart disease by helping to lower homocysteine

levels. It also helps convert tryptophan into niacin and serotonin, a mood-regulating neurotransmitter.

• Vitamin B9 (folate): Vital for new cell creation, it helps prevent brain and spine birth defects when taken early in pregnancy. It also may lower risk for colon cancer risk.

• Vitamin B12 (cobalamin): Vitamin B12 is important for metabolism and energy production. It also helps form red blood cells and maintain the central nervous system.

• Biotin: Biotin helps to metabolize proteins and carbohydrates. It also promotes healthy bones and hair.

• Vitamin C (ascorbic acid): This is an important antioxidant that promotes healthy teeth and gums. It also helps the body absorb iron and maintains healthy tissue by promoting wound healing. Vitamin C may help boost the immune system to help with illness prevention or recovery.

• Vitamin D (calciferol): Also known as the “sunshine vitamin,” vitamin D is made in the body after individuals spend time in the sun. It is hard to get enough vitamin D from food sources alone. Vitamin D also helps the body absorb calcium, which is vital for healthy bones and teeth.

• Vitamin E (tocopherol): An antioxidant that helps the body form red blood cells and use vitamin K. Scientists also are studying a potential relationship between vitamin E and a lower risk for Alzheimer’s disease.

• Vitamin K (menadione): Vitamin K activates proteins and calcium essential to blood clotting. It also may help prevent hip fractures.

In addition to these vitamins, the body needs various minerals, including calcium, iron, copper, iodine, magnesium, and more. Speak with a doctor or nutritionist to learn more about supplementation.

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• Yesteryear continued from page 12 Benjamin Mudgett and his wife Hannah traveled on snowshoes in deep snow and under very cold conditions, to arrive in Gilmanton from Epsom.

They arrived at their new home on December 26, 1761, after snowshoeing a remarkable distance from Epsom in a short period of time. Hannah was among the first white female settlers in Gilmanton. Soon John Mudgett arrived with his wife, and a friend, Orlando Weed followed with his wife.

Hannah Mudgett lived in Gilmanton until there were about 5,000 settlers.

How different it must have seemed in comparison to her first winter in the wilderness of Gilmanton! She lived her last years with a son in Meredith and

died at the remarkable age of 95. Her son Samuel was among the first male children born in the Gilmanton area.

In 1762 more families arrived and by 1767, 45 families lived in Gilmanton.

Soon town meetings were held there instead of in Exeter. A physician arrived in the 1760s and a minister also about this time.

The town was growing, and new and interesting people settled and built homes in the town. Years sped by, progress marked many areas of the town.

The town saw settlers and citizens come and go, and with them, their hopes, dreams, and their good and bad deeds.

The town that had struggled so many years to see settlement, was on its way.

Page 14 | THE LAKER January 2022

What’s UP

your guide to what’s happening in NH’s Lakes Region...

SHOP| DINE| ENJOY

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Jan. 3 – 25, 2022 Camping Lottery, Squam Lakes Association. Info: www.squamlakes.org/camp Jan. 5, Guided Hike to Mt. Livermore, 9 a.m. to 3 p.m. Info: Squam Lakes Natural Science Center, 603-968-7194, www.nhnature.org Jan. 6, Homeschool Series, ages 4 to 6, at Squam Lakes Natural Science Center Holderness, 10 to 11 a.m. Info: 603-968-7194, www.nhnature.org Jan. 6, Homeschool Series: Get HAPI! ages 7 to 10, at Squam Lakes Natural Science Center Holderness, 10 to 11 a.m. Info: 603-968-7194, www.nhnature.org Jan. 8, Wild Winter Walk, families with children ages 6 and up, at Squam Lakes Natural Science Center Holderness, 10 to 11:30 a.m. Info: 603-968-7194, www.nhnature.org Jan. 14, Amy Helm, daughter of The Band’s Leon Helm, performs at Stone Mountain Arts Center, Brownfield ME. Info: 207-935-7292.

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Jan. 22, Marc Cohn performs at Stone Mountain Arts Center, Brownfield ME. Info: 207-935-7292.

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Jan. 22, Intro to Ice Fishing, families with children ages 6 and up, at Squam Lakes Natural Science Center Holderness, 7 to 10:30 a.m. Info: 603-968-7194, www.nhnature.org

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Jan. 23, We Banjo 3 at Stone Mountain Arts Center, Brownfield ME. Info: 207-935-7292.

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Jan. 26, Squam Speaker Series, The Plant Conservation Volunteer Program. Info: Squam Lakes Natural Science Center, 603-968-7194, www.nhnature.org

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Jan. 28, Spencer Albee and Love By Numbers at Stone Mountain Arts Center, Brownfield ME. Info: 207-935-7292.

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Jan. 29, USASA Superpipe at Loon Mountain in Lincoln. New England’s best young skiers and snowboarders jib for top honors in New Hampshire’s only Superpipe.

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Jan. 15, Mount Fayal Winter Hike, families with children ages 12 and up, at Squam Lakes Natural Science Center Holderness, 9:30 to 11:30 a.m. Info: 603-968-7194, www.nhnature.org

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Jan. 29, Wild Winter Walk, families with children ages 6 and up, at Squam Lakes Natural Science Center Holderness, 10 to 11:30 a.m. Info: 603-968-7194, www.nhnature.org

Jan. 29, Gibson Brothers Bluegrass at Stone Mountain Arts Center, Brownfield ME. Info: 207-935-7292.

Jan. 28-30, NH Snow Sculpting Competition, Jackson Town Park in the center of Jackson Village. Three-member teams sculpt columns of snow eight feet high and four inches in diameter. Info: www.jacksonnh. com/snowsculpting.

Jan. 30, USASA Slopestyle at Loon Mountain in Lincoln. New England’s best young skiers and snowboarders tackle a demanding slopestyle course in one of Loon’s award-winning terrain parks.

Feb. 4, Keb’ Mo’ at Stone Mountain Arts Center, Brownfield ME. Info: 207-935-7292.

Feb. 5, Harry Manx performs at Stone Mountain Arts Center, Brownfield ME. Info: 207-935-7292.

Feb. 6, USASA Superpipe at Loon Mountain in Lincoln. New England’s best young skiers and snowboarders jib for top honors in New Hampshire’s only Superpipe.

Feb. 12, Della Mae at Stone Mountain Arts Center, Brownfield ME. Info: 207-935-7292.

January 2022 | THE LAKER | Page 15

What’s UP

your guide to what’s happening in NH’s Lakes Region...

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ONGOING ArtWorks Gallery & Fine Crafts. First Friday Art Nights, open noon to 7 p.m. Charity Silent Auction ends Dec. 12, online at www. chocoruaartworks.com, to benefit Tamworth Community Nurses, MWV Supports Recovery, 132 Route 16, Chocorua, open 10 a.m. – 5 p.m., Friday – Monday during December; Saturday & Sunday, 10 a.m. – 5 p.m. in January and February; closed in March. 603-323-8041.

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Believe in Books Literacy Foundation/Theatre in the Wood, Intervale, many programs for children, www.believeinbooks.org or call 356-9980.

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Blessed Bargains Thrift Shop, First Congregational Church, 400 Main St., Farmington, 755-4816.

603-293-8847 • ROUTE 11B, 229 INTERVALE RD., GILFORD, NH www.davesmotorboatshoppe.com

Chapman Sanctuary and Visny Woods, nature trails open for hiking, 740 Mt. Israel Rd., Center Sandwich, 284-6428, www. chapmansanctuaryvisneywoods.com.

Chocorua Lake Basin View Lot, incredible views of mountains, benches for seating, sketch, paint, meditate, free, directions/info: www. chocorualake.org.

Conway Historical Society, conwayhistoricalsociety.org.

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Conway Public Library, 15 Greenwood Avenue, Conway, has many learning experiences. Info: 447-5552 or visit www.conwaypubliclibrary. org.

Curbside Pickup of Farm Fresh Foods, Remick Country Doctor Museum & Farm, 58 Cleveland Hill Rd., Tamworth, 323-7591, remickmuseum.org.

Freedom Village Store, variety of goods from artisan items to baked goods and much more, Thurs.-Sun. 10 am-2 pm, 11 Elm St., Freedom, info: 539-3077, www.freedomvillagestore.org.

Great Glen Trails, outdoor center/activities, Mt. Washington Auto Rd., Gorham, 466-3988, www.greatglentrails.com.

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Majestic Café, Jazz, blues, and more, Fridays, sets at 7 and 8:30 p.m., 32 Main St., Conway. Walk in or reserve at mountaintopmusic.org/concertseries. Proof of vaccination or negative test within 72 hours required.

Info: 603-447-4737.

Mount Washington SnowCoach Tours, info./reservations required, www.greatglentrails.com, Mt. Washington Auto Rd., Gorham, 466-3988.

NE Ski Museum, 2628 White Mt. Highway, N. Conway, www. newenglandskimuseum.org.

NH Farm Museum, old-time farm, programs, events for families, 1305 White Mt. Highway, Milton, 652-7840, www.nhfarmmuseum.org.

Quilting Group, 1-4 pm, meets every 2 weeks, Ossipee Public Library, 74 Main St., Ossipee, schedule/info: 539-6390.

Sanbornton Community Arts Festival, Second Saturday of every month. Old Town Hall, 19 Meeting House Hill Road, Sanbornton.

Thursday Night Book Group, meets fourth Thurs. of every month for discussions of books, 7 pm, Mystery Book Group meets second Thurs. of the month, White Birch Books, N. Conway, 356-3200, www. whitebirchbooks.com.

Tin Mountain Conservation Center, 1245 Bald Hill Rd., Albany, many virtual programs, hikes, nature learning center, call for info: 447-6991, www.tinmountain.org.

Weather-Dependent: Ice Castles at 24 Clark Farm Road, North Woodstock: Frozen caves, maze-like tunnels, fountains, and slides created from ice when the temperatures permit. Lit by LED lights, an enchanting world is created. Info: icecastles.com.

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The differences between weather warnings and watches We a t h e r is hard to predict. Meteorologists have many tools at their disposal to help forecast storms and other phenomena, but it is impossible to predict the weather with 100 percent accuracy.

When the weather takes a turn for the worse, the National Weather Service may issue certain notices to prepare the public. Understanding the level of threat a notice carries can help people take appropriate action and avoid serious consequences.

The NWS uses a four-tier system to alert the public of hazards. Here’s a closer look at what each tier constitutes.

Outlook This is the least serious weather alert. It usually means that hazardous weather may approach in the next three to seven days. The public should monitor the situation and stay tuned for further updates.

Advisory With an advisory, weather conditions are not overly serious but could prove inconvenient. Individuals should be cautious and prudent when preparing supplies or traveling.

Watch During a weather watch, there is an increased risk of a hazardous weather occu r rence, though the timing or location is still uncertain.

This is when it is essential to practice an evacuation or preparedness plan and stock up on any last-minute supplies.

Warning The most serious of the weather impact notifications, a warning constitutes an imminent or likely event. The weather may cause a threat to property or life. Immediate action to stay safe is necessary.

While these alerts are based on the severity of impending weather, it is important to note that the NWS will not necessarily follow the same timeline with issuing alerts. That depends on how fast a weather situation develops. If there is time, an advisory, then a watch and then a warning may be issued. However, if a storm moves in rapidly, only a warning may be issued.

People always should pay attention to weather notices so they can be prepared should severe weather be in the forecast.

The Evidence Is In! Your Business Can Get Results Too!

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Rick Nantel, Anrik Irrigation, Milford & Laconia, NH “I can’t believe how many coupons I got. Really happy.”

Thank You, Carrie Gendreau, Emma & Company, Littleton, NH You have really been very supportive of Wil’s endeavor and we appreciate the great value! He had his best weekend so far this past weekend. A friend of mine said to me on Sunday, “Look at all the NH plates on the cars.” I would say the ads are working. Thanks again.

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January 2022 | THE LAKER | Page 17

January Happenings in Sandwich

By Diane Cook Johnson Here we are at the end of another year and the beginning of a new one.

I thank everyone who has helped make 2021 the best year they could. We have so many kind and caring individuals and organizations here in Sandwich who make our world a better place.

May 2022 be a blessed year for you and your family and for the world in general. Sometimes we get caught up in the news and issues, that we forget that little kindnesses make a big difference.

Community Church of Sandwich The Community Church of Sandwich offers in-person and on-line worship. You are encouraged to worship in the way you feel is best for you. Online worship will remain an option as worship will be recorded and made available later in the day. Sunday morning worship is at 10:00 am in the Methodist Meetinghouse. Rev. Deb Hoffman is the pastor, Judy English is the organist. Child care is provided.

Holiday Hours at the Library Gift a Birdhouse Sponsorship Give this unique and meaningful gift to the bird/nature/wildlife enthusiast in your life! Located along Chapman Sanctuary and Visny Woods (CSVW) scenic trails, each sponsored birdhouse is well-maintained and will display a sponsor or gift recipient recognition tag for all of 2022. Visit the CSVW website for more information and to give the gift of a Birdhouse Sponsorship for 2022!

Welcome winter at Chapman Sanctuary and Visny Woods and look forward to beautiful, white snowflakes blanketing the trails and fields and trees. Located at 740 Mt Israel Road in Center Sandwich, New Hampshire.

Open dawn to dusk every day of every season and waiting for you!

Enjoy being outside at CSVW on

your XC skis or snowshoes enjoying the stunning scenery and cold, crisp air made even more wonderful by the fragrant, wintry forest.

Terrified of Ice? Martha Carlson writes: Icy roads, sidewalks and driveways make daily exercise unsafe and scary for anyone with balance problems. Ole Anderson, Recreation Dept. head, has offered to open the gym at Sandwich Central for people who’d like to walk around this winter (mostly senior citizens and other people with mobility issues). But we need a list of people who will commit to coming.

Hour will likely be: Wednesday 5 to something, probably 6 or 7 p.m.; Sunday, 3 to 5 p.m. maybe starting in January through ice weather. Please email or call Martha (Monty) and she will make a list for Ole. He needs a list of us this month. You could walk to the door on creepers, leave those at the door, put on your sneakers and walk and socialize. Bring walkers, wheelchairs, canes and hand weights. martharudycarlson@gmail.com 603-284-6800 Books Sandwiched In The Friends of the Samuel H. Wentworth Library will be holding their annual Books Sandwiched in reviews and discussions on 5 Mondays at noon January through April. The Library has copies of each of the books to be reviewed so folks can read the books if they wish.

2022 Book List and Reviewers: January 24, Caste by Isabel Wilkerson. Review by Charlie Augustine and Will Speers February 28. MBS by Ben Hubbard.

Review by Rebecca Upham March 11. Hamnet by Maggie O’Farrell. Review by Jesse Chapman March 28. Why We Swim by Bonnie Tsui. Review by Rose DeMars April 11. A World on the Wing, Global Odyssey of Migratory Birds by Scott

Weidensaul. Review by Dave Mallard NH State Vaccination Team The NH State Vaccination team will NOT be at the Doris L. Benz Community Center, Wednesday, January 19, as planned.

The Moultonborough Lions Club will be hosting Covid shot clinics on Jan 14 and 28 for all variants of shots for Covid. Please bring your ID, a mask and your Covid shot record with you. The clinics are first come first serve starting at 9am and going to 6pm. They will have two teams from the state administering shots. The location is the Moultonborough Function Hall on Old Rt 109 (the old Lions Club clubhouse).

Dr. Arthur A Rouner Katrin Rouner writes: It is with great sadness that the Rouners announce the passing of our family patriarch, Rev. Dr. Arthur A. Rouner, Jr. of Edina, Minnesota and Ossipee, on December 16. Arthur, who was 92 years old, is survived by his wife Molly, five children, seven grandchildren, and two great grandchildren. His siblings Betsy (Ossipee), Leroy (North Sandwich), and Louise (Jupiter, Florida) all predeceased him.

Many of you knew Arthur, a Congre-

gational minister, from the “summer preaching circuit” in Ossipee, Sandwich, and Wonalancet, and many have heard him describe the difficult and amazing work of reconciliation that he and Molly have done in Africa. Following Arthur’s retirement as senior minister of Colonial Church in Edina in 1994, he and Molly founded The Pilgrim Center, an organization dedicated to helping communities broken by conflict and violence find forgiveness and healing through prayer retreats. Their efforts began in Rwanda and Burundi following the 1994 genocide and later expanded to other countries in East Africa, as well as to Latin America and the United States, where they have worked mostly in Native American communities.

Both Arthur and Molly contracted COVID-19 a few weeks ago. While Molly has recovered well, Arthur, who was quite frail, could not and he died in the hospital. We will miss him greatly, but know that all is well.

Friends and Fiber Group The Friends and Fiber Group meets every Wednesday evening from 6-8 pm. During most of the year, the group • Sandwich continued on page 18

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Page 18 | THE LAKER January 2022 • Sandwich continued from page 17 meets in the Community Room of the Samuel H. Wentworth Library. The Fiber Group welcomes all abilities and ages of fiber enthusiasts (and those wanting learn or just visit). Come with your knitting, crocheting, spinning, felting, rug hooking, embroidery, sewing or other fiber arts-related or handheld project to work on. There is no charge and the group is casual and welcoming. While there is no formal instruction, if you have a question about your project, there is usually someone in attendance who can provide assistance. Winter weather may change the meeting. Should you wish more information or if you have questions, please call/text Diane at 284-7168.

Give the Gift of Wellness Dragonfly Yoga Barn’s daily schedule is still Wednesday through Sunday each week. You can check it out : www. dragonflyyogabarn.com dragonflyoga@gmail.com 603-707-7529 The Porch The Porch at 7 Main Street is owned and operated by Sarah and Mark Cotrupi . They sell hand-made items, antiques, clothing & home decor. En-

joy the newly renovated and decorated Victorian house. Folks are welcome to stop by and play or tune or two on the piano. For more information about The Porch, you may visit www.theporchnh. com or call 402-326-5450. You can also visit www.discoversandwich. com to learn more about this and other Sandwich businesses, attractions, and information.

Marigold Moon Wildcraft Apothecary 620 North Sandwich Road, (Rt 113) North Sandwich. M.J. Pettengill is owner of the shop and the author of the Etched in Granite Historical Fiction Series. Local wildcraft medicinals, beverage teas, & books by MJ Pettengill. Please visit her on Facebook.

Adult Indoor Pickleball Adult Indoor Pickleball meets Tuesdays at 6:00 pm at Sandwich Elementary School . The program is for adults of all ages, and Sandwich Rec has some extra paddles to lend out. Masks must be worn at all times inside the building, except when actively playing. Please carry gym shoes inside and put them on once inside the building. Please reach out with any questions? Ole Anderson Sandwich Parks and Recreation Di-

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rector, (603) 284-6473, sandwichrecreation@gmail.com Adult Pick-up Basketball Ole Anderson writes: Adult Pickup basketball meets in the Sandwich Central School. This program is for players 18+ Masks are required for everyone, except while actively playing.

Adult basketball will be on Mondays and Thursdays at 6pm, we will post any changes to the schedule on the Sandwichboard, and our Sandwich NH Parks & Recreation Facebook page.

We are grateful to be able to offer this program again. Please reach out if you have any questions Thanks, Ole Anderson, 603-284-6473, sandwichrecreation@gmail.com Patricia Ladd Carega Gallery Patsy writes: For armchair shoppers or late night visitors see our Viewing Room at: www.patricialaddcaregagallery.com/viewing-room.html to see our Holiday Exhibit. Be sure to click on the music bar for the full effect!

John Davidson’s Club Sandwich Amy Malkoff writes: Ticketing for John Davidson’s shows at Club Sandwich season two is now open if you are an early bird type. We’ve added Sunday matinees. https://www.johndavidson.com/weekendshows Foothills The staff at The Foothills hope this season brings you joy, family, comfort, kindness and love. The happiest season for some can be the hardest for others. Remember the neediest.

The Foothills Cafe and Curio has been coming up with some interesting guest chefs and happenings. They welcome your ideas. Keep an eye on their website (thefoothillsof sandwich. com) for the daily menu and specials.

Regular hours are Monday and Tuesday: 7am to 2pm; Wednesday through Saturday: 7am to 9pm Sunday: 10am to 5pm. The Foothills: Cafe and Curio, 25 Main Street, Center Sandwich, (603) 707-2424.

2 Basket Street Yoga Molly Powers is excited to be offering in-person classes. For now,

for everyone’s safety, the policy is that all students will need to be fully vaccinated to attend these in-person classes. In addition, all classes will still be on Zoom. 617-461-9512. Visit 2basketstreetyoga.com for information and to sign up for classes.

Sandwich Sidehillers The Sidehillers are a winter trails club and they maintain a trail system that is enjoyed by many here in Sandwich and beyond. If you enjoy these trails, please make an effort to attend meetings and to volunteer. Remember many hands make light work and it takes a village to maintain the extensive trails and to organize events and work parties.

If you would like to be included on the Sidehillers’s email list, please forward Ross Currier your address privately so you can stay in the loop.

He will send you announcements on monthly club meetings and Saturday work details. 20currier19@gmail.com.

North Sandwich Friends Considering the rise in Covid cases in N.H., North Sandwich Friends Meetinghouse is temporarily closed for in-person Sunday worship. Persons wishing to use the library or for individual worship are encouraged to contact seeksusan@myfairpoint.net Susan Wiley Tamworth CFC (Community Food Pantry) Call on arrival. Phone Numbers Posted Outside. Order ahead on Wednesday: 603-323-8515. General Questions: 603-960-4067. Tamworth and Sandwich residents. Dates and hours: 12-4 Wednesdays, September 15th, and 29th.

Sandwich/Moultonborough Senior Meals If you are interested in enjoying lunch in person at Moultonboro Senior Meals, please call ahead as spacing is limited to 40 individuals. Call Donna Grow at 476-5110 AFTER 9:00 am to • Sandwich continued on page 19

January 2022 | THE LAKER | Page 19

Simple Strategies to Combat Stress Just about everyone experiences stressful situations. Sometimes a measure of stress can provide motivation to do one’s best or strive for an especially lofty goal. However, when stress becomes a chronic condition, it can adversely affect individuals’ quality of life and even their overall health.

Harvard Medical School says stress can manifest itself in myriad ways.

Stress can cause tension headaches, indigestion, aches and pains, or even heart palpitations, and it may affect the mind by making it hard to concentrate or make decisions. Many people experience stress through emotional or psychological symptoms, such as irritability or feeling down. Learning how to effectively manage stress is essential for individuals’ overall well-being.

Exercise regularly Exercise serves many functions, including acting as a potent stress relief strategy. The Cleveland Clinic says aerobic exercise releases endorphins, which are natural substances that help a person feel better and maintain a positive attitude. Movement activities like yoga or Tai Chi also can relax the mind and body and promote physical health.

formation can increase stress levels. Individuals can strive to remain informed and still build breaks into their schedules. Shut off news programs, turn over the newspaper or tune out of social media from time to time. The Centers for Disease Control and Prevention recommends that individuals who are stressed out by world events reduce the number of times they read the news or check the headlines each day.

Meditate or perform breathing exercises Breathing and meditation can help alleviate stress, according to the American Heart Association. A quick meditation can provide some perspective. If a situation is stressful, go for a walk or take a few slow, deep breaths until the body relaxes. Harvard Medical School also says meditation can induce a relaxation response, which is an antidote to stress.

Change negatives to positives Negative self-talk may increase stress, but positive self-talk can help a person calm down. Individuals should practice positive self-talk every day. Instead of saying, “I hate when this happens,” say, “I know how to deal with this, I’ve done it before.”

A small amount of periodic stress can Guide be a good thing.What-To-Do However, chronic stress Take Media Breaks Your Where-To-Go, poses a signifi cant threat to individuals’ Overwhelming oneself with a barrage for the Lakes Region long-term health. of negative news stories or constant in-

• Sandwich continued from page 18 request a spot.

To order a take-out, please call 4765110 Monday through Thursday between 9:00-11:00. A volunteer will take your order. When you pick up your takeout, remember to wear a mask and provide your own pen to add your name to the takeout list. Donna needs this information for accounting and planning purposes.

Takeouts are a bargain at $3. Remember, each meal served costs Meals on Wheels $6-$10. While funding comes from fundraisers and local, state, and federal governments, the program also relies on donations. Please do your part to ensure that this community program remains viable and yummy! If you have any questions, feel free to contact Donna Grow at 476-5110.

In the Round For the time being, In the Round will meet via Zoom only, each Sunday morning at 8:45. The Zoom meeting will be open a few minutes prior to that time. Please feel free to join in. All are welcome. The discussion generally runs until 10am, or a bit longer.

Join Zoom Meeting us02web.zoom. us/j/85632503480?pwd=Q1VWYTJ5d1dzb2pTSlZlejdBZEIrdz09 Meeting ID: 856 3250 3480 Passcode: 345479 Everyone is welcome. The topic is always thought provoking and related to what people are thinking about these days. In the Round welcomes all points of view, reasonably and respectfully considered. Anyone who wishes to join in that spirit of dialog is invited.

You can contact Diane Cook Johnson at: sandwichnews@hotmail.com

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Capturing the Essence of Wolfeboro

reader make a choice.

Rediscovering one of Wolfeboro’s landmarks built in the late 1800s, the old Town Hall was recently renovated. At one time it housed the Public Library and on the third floor there was a movie theater which no longer exists anywhere in town. The library was then moved to another building on South Main Street, next to the Public Safety Building, and most recently was renovated, updated and modernized.

On Railroad Avenue, Bailey’s Bubble, a summer tradition, for families with young children, teens and for older generations, bustles with excitement as customers wait in long lines to choose their favorite flavor ice cream for sundaes with toppings, ice cream drinks or ice cream cones.

Lana describes Wolfeboro as, “A family walkable town.” When her brother and his family visited Wolfeboro, they were impressed by the diversity of recreational activities available to families with children, the variety of restaurants and quaint little shops.

The Depot Station on Railroad Avenue, which also dates to the late 1800s, is the start of the Cotton Valley Rail Trail. From the old Depot Station to Fernald Crossing Station in Wolfe• Wolfeboro continued on page 22

By Rosalie Triolo

Photos: courtesy of Lana Santoro In her recent book Wolfeboro, New Hampshire, the oldest summer resort in america, Lana Santoro has captured through the lens of her camera the character and spirit of this small picturesque New England town. On her first visit to Wolfeboro to meet her future in-laws, Lana was captivated by the friendly welcoming feel of downtown Wolfeboro. Over the years on following visits, she and her husband, Chris, would drive to places outside of town discovering Dimon’s Corner in north Wolfeboro. On the outskirts she photographed old farm houses and stone walls some of which may have been built a century ago. With each return trip Lana’s fascination and love of the area grew, as did the number of photos in her collection. These photos she would use to create a calendar depicting the four seasons of Wolfeboro. Her first Wolfeboro calendar was published in 2007 and the 2022 calendar can be purchased on her website.

Lana commented, “A calendar needs scenery, but my photos also tell the story of an entire town. Its warmth and the memorable personalities you come to meet.” A story built from photos of red doors, wreaths and American flags fluttering in the summer breeze on the Fourth of July. A town where the young, the old and tiny children fill the sidewalks of Main Street waiting for a parade to begin. Stories of old buildings with histories going back to the late 1800s which have been renovated and still in use today.

One of her favorite places to walk is Cate Park. Its waterfront gazebo where in summer bands entertain the community and artists display their work. The statue of grandpa and child in conversation, sharing thoughts and ice cream cones. “For me,” says Lana, “This is a beautiful representation of Wolfeboro. A town friendly and hospitable to all generations. I think of downtown Wolfeboro as its heart, Cate Park as its soul, and as boats approach from the Lake, I think of Dockside Grille as its welcome mat.”

A photographic journey through Wolfeboro, the book’s cover introduces the reader to a colorful 160-page story.

The MS Mount Washington approach-

ing the Town Docks in Wolfeboro Bay passing by the Dockside Grille, and in the background standing taller than other buildings, the Town Hall with its prominent clocktower.

Within the pages of her book, Lana takes the reader on a stroll down Main Street and the outskirts of Wolfeboro.

Black’s Paper Store decorated according to the season where customers are welcomed to browse through racks and shelves filled with clothing, cards, gifts, souvenirs and toys. The Saturday after Thanksgiving a parade down Main St., with Santa Claus coming to town, the lighting of the Community Town Christmas Tree which stands in front of Black’s Paper Shop, and Santa’s Hut, across from Hunter’s Market, is opened for boys and girls to visit with Santa and give him their Christmas wish lists.

Another long-standing tradition, the Yum-Yum bakery shop where for over 50 years customers have enjoyed an assortment of baked cookies, donuts and cakes. Since its opening, the Yum-Yum has changed hands, and over the years improvements have been made to the interior of the shop. The exterior of the bakery has been renovated affording customers additional seating on the spacious patio.

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Page 22 | THE LAKER January 2022 • Wolfeboro continued from page 21 boro, the trail extends 3.2 miles. The entire trail is 12 miles long extending from Wolfeboro, to Brookfield, and ending at Turntable Park in Wakefield.

In spring, summer and fall this picture-perfect trail, some of which meanders alongside Back Bay, is ideal for running, walking and biking. In winter, when covered with snow, it is an excellent place to snowshoe and cross-country ski.

A short drive from the center of town, The Nick, a 27-acre sports facility, provides baseball and softball fields, a six-lane synthetic track, picnic area, children’s playground and pavilion, an enclosed dog park, and a skateboard area. The Nick is run by the Wolfeboro Area Recreational Association (WARA) a non-profit organization.

A town of 58.5 square miles, Wolfeboro is a popular destination for vacationers. A town where people from big cities and a faster paced life come to enjoy boating, kayaking, canoeing, watersports and fishing on Lake Winnipesaukee, Crescent Lake and Lake Wentworth. It is a town that is steeped in history; a town at ease with itself as captured in photos by Lana Santoro. Its schools are represented: Carpenter School, Brewster Academy, Kingswood High School and Middle School, and Crescent Lake School. The Kingswood Art Center has been recognized for the performances that have taken place there throughout the years.

In November tickets were sold out to each of the performances of ABBA’s Mamma Mia. The museums throughout the town,

such as the Libby Museum, Clark House Museum and New Hampshire Boat Museum, provide learning experiences and as well as the history of Wolfeboro. You can’t miss the Wright Museum on Center Street with an armored tank breaking through its brick façade. A non-profit organization which recognizes and honors the contributions of Americans during the World War II era, the museum provides educational programs and through memorabilia offers a look into life during the 1940’s.

The Fire Fighter Memorial at Town Hall, and New Hampshire Civil War Monument on the corner of South Main St. and Center St. are tributes to those who have given service to the Town, and country.

The Wolfeboro Photo Book is a 160-pages journey that Lana has shared with residents and visitors. It is truly amazing how the young woman, who came to town for a visit, cherishes the character, feels the warmth, and has captured with the lens of her camera the essence of Wolfeboro.

In this one sentence Lana expresses her feelings, “This is my love letter to the Town of Wolfeboro.”

Lana Santoro, Ph. D is a teacher, an educational consultant, writer and modestly claims she is an “amateur” photographer.

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How to get more flavor when slow cooking Slow cooking is a popular way to prepare hearty meals. Slowly cooked stews can make for the perfect meal on cold winter days.

In addition to helping craft meals that stick to your ribs, slow cookers fill a home with enticing aromas all day long, and that can make everyone hungrier and more eager to try the finished product by dinnertime.

Slow cooking aromas wafting through the air heighten anticipation, and cooks can exceed expectations by employing a few strategies to increase flavor.

• Let fat do the flavoring. Fatty cuts of meat fare best in slow cookers, as the excess fat ensures the meat won’t dry out. The thought of flavoring with fat may not appeal to everyone, and those who prefer lean cuts will likely have to shorten the cooking time and add more liquid than the recipe calls for to ensure the meat doesn’t dry out before it makes it to the dinner table.

• Brown the meat. Slow cooking experts tout the importance of browning meat prior to placing it in the slow cooker. According to AllRecipes.com, searing meat with a little oil in a hot skillet will help the meat develop more complex flavors. Ground meats also should always be browned before slow cooking, as this prevents the meat from

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• Cut ingredients evenly. Uniformity of flavor is a goal when slow cooking, as slow cooked meals tend to be served when hosting a crowd and cooks will want everyone’s meal to boast the same amount of flavor. One way to ensure that is to make sure ingredients are cut evenly. Evenly cut carrots and potatoes will finish cooking at the same time, ensuring everyone’s meal will benefit from the same flavor profile.

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Page 24 | THE LAKER January 2022

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