The List - February 2024

ISSUE 153 / FEB 2024

THE FULL MOON AT RUDGE

YOUR GUIDE TO EVERYTHING FROME

WHAT’S ON FEBRUARY

VALENTINES GIFT GUIDE

HOME IS WHERE THE HEARTH IS

An independent co-educational prep school and nursery

Join us at Springmead for a wonderful opportunity to gain an insight into life at Springmead School.

OPEN MORNINGS

Tuesday 30th January & Wednesday 13th March | 10am to 12pm

admissions@springmead.com

www.springmead.com Springmead School, Beckington, Frome, BA11 6TA admissions@springmead.com 01373 831555

ISSUE 153 FEBRUARY

Rose Langley

I

t has been over a year since I last sat down and wrote a ‘Hello’. And six years since I last emerged, dishevelled and hollow-eyed from my first maternity leave. Today, as I return from my most recent ‘break’ (ha ha), I’ll admit to being in a similar state - once again, I have looked into the abyss of sleep deprivation. But in this circumstance I am not alone, and my situation unoriginal. Worse still, it is of my own making - I ask for no pity (though I wouldn’t mind a bit). I must add that the jollity that our newest addition This place is full exudes makes it all very worthwhile.

of heart, and it attracts people for whom that is important.

Over the last year I have had the immense pleasure of being a Frome resident once again. Not looking at Frome through the eyes of The List, and just pottering about, often aimlessly, with a baby I am desperately trying to subdue. To those of you who took time to subtly tell me my coat was inside out, wake me up from a standing nap, or just offer me some words

» The List Recommends

4-9

» Cover Story

10-11

» Events Calendar

16-17

» Valentines Gift Guide

18-23

» Heath & Wellbeing

24-25

» House & Home

26-29

» Faces of Frome

30

of encouragement like “surely it can’t be that bad!” - I thank you. The thing about Frome is, whether you have lived here all your life, or you visited once last year and never left, you’ll live here because you get it. This place is full of heart, and it attracts people for whom that is important. I have felt enormously lucky to have been enveloped by the affections of this community during the last year. Admittedly most people just wanted to cuddle the new arrival, but I got my share of kindly attention too.

As I return to the helm of the Good Ship List, I realise that 2024 marks ten years since I bought this modest little magazine from one of its originators, Fay Goodridge. A decade of ‘Hellos’ and of marvelling at the exceptional town I am so lucky to call home. I wonder what Frome will look like in another ten years?

As well as saying a big Hello to the wonderful List readers, I must also say a huge thank you to Emma and Morag, who looked after this modest mag with the enthusiasm and care that I have come to love them for.

Design: blackinkstudio.co.uk Front cover: The Full Moon at Rudge Copy deadline for the March issue: February 8th

Published by Rose Langley, trading as Make a List Publishing, Sole Proprietor 07957 878717 . thelistfrome@gmail.com

*The publishers shall not be liable for any loss occasioned by the failure of an advertisement to appear, or any damage or inconvenience caused by errors, omissions or misprints.

» the list recommends « Night River present

Leo Middea

HydeAway, February 8th, 7pm, £12 Night River welcome Leo Middea to their series of ‘magically intimate micro concerts’ at HydeAway, Frome’s glorious underground cocktail bar. Leo Middea is one of the most recognised artists of the new generation of Brazilian folk/pop music. At 27 years old, he has travelled the world with his guitar, and currently resides between Lisbon and Barcelona.

Between successful stints on his balcony during the pandemic, sold-out shows in London, Amsterdam, Rio and Lisbon, and ten million streams on Spotify, the singer and songwriter is a rising star. Middea was even recently invited by the Prime Minister of Portugal to give a concert at the Bicentenary of Brazil’s Independence. Don’t miss your chance to see this fantastic songwriter up close and personal in the most intimate of venues in Frome. It’s going to be a very special night. For more information go to nightriver.net

Raving Rascals

Hannah Hawes Barbering

Rook Lane, February 11th, 4 - 7pm, £3.50 Perfect for ravers, big and small, to blow off the winter cobwebs, with a dance party for all the family.

The bar will be serving soft drinks and snacks and the Glitter Temple will be on hand to help you and your tot get suitably glammed up. Expect a mix of House, Garage and DNB classics.

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After running the brilliant Ramshack Barbers for over seven years, and having a year away in Jersey, Hannah Hawes is returning to Frome, to the great relief of many a bearded man in town. Hannah will be offering her much-admired services as a mobile barber, visiting clients in the comfort of their own homes. You can book your appointment from March 4th at hannahhawesbarbering.nearcut.com

» the list recommends «

GALLERIES

|

CAFE

|

SHOP

|

STUDIOS

|

C O U R T YA R D

2 Bridge St . Frome . BA11 1BB | 01373 473980 | www.blackswanarts.org.uk Open 7 days a week | FREE ENTRY | Registered Charity No.292463

01373 465949 merlintheatre.co.uk Bath Rd . Frome . BA11 2HG

THE ROYAL BALLET PRESENTS

MANON

SUNDAY 11 FEBRUARY - 2PM

To celebrate the new year and the launch of our new website, we are offering

THE CHRONICLES OF NARNIA:

THE LION, THE WITCH AND THE WARDROBE (FILM)

THURSDAY 15 FEBRUARY - 2PM

FROME COLLEGE PRESENTS

GREASE – SCHOOL EDITION

THU 22, FRI 23 , SAT 24 FEB, 7PM (MATINEE 2PM SAT 24 FEB) *T&Cs apply. Offer valid throughout February & March 2024.

NATIONAL THEATRE LIVE

VANYA

WEDNESDAY 28 FEBRUARY 7PM

@black_ink2010 jade@blackinkstudio.co.uk blackinkstudio.co.uk

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» the list recommends «

Lu in Luland - Self Love Revolution

The Lion, the Witch and the Wardrobe (film)

Merlin Theatre, March 8th, 7.30pm, £15

Merlin Theatre, February 15th, 2pm, £4

Lou Featherstone aka Lu in Luland is a confidence queen and leader of the self love revolution. An accidental middle aged influencer, she’s a selfconfessed bad feminist and is dedicated to growing old disgracefully. Lou is driven by a deep sense of purpose, to connect humans and empower women to accept themselves as they are, find their confidence, to embrace the fear and find their voice and inner strength. Join Lou on International Women’s Day as she shares all the glorious, hilarious, painful, life-changing turns on her own very personal journey to self love.

A treat for those on half term, with the first instalment of The Chronicles of Narnia. During the World War II bombings of London, four English siblings – Peter, Susan, Edmund and Lucy – are evacuated from the city to the country home of Professor Kirke. While playing a game of hide-andseek, Lucy discovers a wardrobe and hides inside. To her astonishment, she finds herself transported to a magical world called Narnia. As the four siblings explore this fantasy land, they will meet the lion Aslan, the evil White Witch, and fight to save Narnia, making many fantastical friends along the way.

Stolen Moments Christ Church, February 10th, 3 - 5pm, Free

Explore new skills, with Vallis Farm Vallis Farm is a place to learn and a place to grow.

They offer a range of workshops and classes to suit everyone, including scything, pilates, songwriting, floristry, foraging, gardening and much more.

Fancy getting involved? Vallis Farm are looking for volunteers to help on the land, so if you have the time to offer then they can teach you how to plant trees, grow food and look after animals. For further information on workshops, courses and volunteering go to: vallisfarm.co.uk

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Stolen Moments is a regular offering from the man behind Frome Jazz Club, Keith Harrison-Broninski, Christ Church and Frome FM. Keith will be at the grand piano in the beautiful Christ Church, with special guests from the many great jazz players who live and perform locally.

Organised in partnership with Frome FM, each concert is recorded and broadcast the Sunday and Wednesday before the next concert. Concerts take place on the second Saturday of each month, and this February will see performances by vocalist Rosanna Schura and violinist Nathan Mansfield, playing the gorgeous music of Burt Bacharach.

» the list recommends « Frome Concerts Group presents: Meraki

Rook Lane, February 18th, 11.30am Formed in 2013, Meraki are Meera Maharaj on flute and James Girling on guitar. This duo shares a passion for chamber music that extends to jazz, Latin American and European folk, and works by contemporary composers. In 2019, they reached the final of the Royal Over-Seas League Competition in London. On the 18th they will be performing arrangements of Brazilian and American songs as well as Schubert’s wonderful Arpeggioni Sonata.

Sing-a-ling and The Kindness Connection From February onwards, Sing-a-ling will be visiting Frome care homes with The Kindness Connection, offering a chance for care home residents to experience the joys of music making with pre-school children. The intergenerational music sessions are set to take place on the second and last Tuesday of each month in Catherine House and Rossetti House in Frome.

Willow Harwood from Sing-a-ling is inviting families with babies and pre-school children to come along and take part in The Kindness Connection. In regularly bringing children into care homes to sing, play music and socialise, it is hoped friendships will be forged and feelings of loneliness and isolation will be reduced. Willow says, “Too often, families live far apart from their elderly relatives, and young children lack opportunities to connect with older members of our community and vice versa. There is a wealth of research to suggest that spending time connecting with others, especially whilst partaking in musical activities, helps to boost wellbeing, and reducing feelings of loneliness and isolation in care home residents. The idea behind this project is a simple yet effective way to bring a bit of sunshine into care homes and enjoy music making as part of a group.”

Book to take part via www.bookwhen.com/singaling123 @thekindness.connection | @singaling_music 8

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Enabling care home residents to experience the joy of music-making with young children

» the list recommends «

Happy New Year from Hunting Raven!

We hope you had a wonderful festive season full of good cheer, good food and (most importantly) good books!

Don’t forget, we accept National Book Tokens, so if you have some burning a hole in your pocket (or your book-related hints fell on deaf ears) come on in for a good browse ands treat yourself to an uplifting New Year read. winstonebooks3@gmail.com 01373 473111

Follow us on socials…

Search for ‘Hunting Raven Books’

The List Recommends

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A Magnificent Makeover for The Full Moon At Rudge

J

ust outside Frome, in the small village of Rudge, sits the Full Moon. This pretty white-washed pub underwent a huge rejuvenation project after a new owner bought it in late 2019. “The old bar and taproom were fully refurbished throughout lockdowns and had its first drinkers in April 2022. We have aimed to keep it homely and sympathetic to the old girl’s heritage, but with a stylish twist,” explains General Manager, Richard. “Following that, we reopened the five letting rooms last April with the aim of offering comfort, luxury and a homely feel, but with all the modern amenities you would expect from a top class hotel. And towards the end of 2023 we completed the refurbishment of the Garden Room, formerly the skittle alley. It’s a wonderfully light and airy room, perfect for parties, with room for up to sixty seated guests and with lovely views of the garden.”

Richard has a wealth of knowledge and experience, having previously run sites that have won Michelin Pub of the Year, AA Pub of the Year and Hotel of the Year from the Sunday Times.

The Full Moon remains completely independent and free of any ties to a brewery, meaning the team can go their own way and be guided by their own principles. “Everything we do at the Full Moon is guided by our goal of being as eco friendly and sustainable as possible,” says Richard. Expect to see high welfare produce from local suppliers, vegetables and herbs from their kitchen garden, and the odd generous local.

“We carry our passion for sustainability through everything we do, down to the tiny details, for example, the plantable wildflower pencils on the desks in all our rooms.”

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Richard has a wealth of knowledge and experience, having previously run sites that have won Michelin Pub of the Year, AA Pub of the Year and Hotel of the Year from the Sunday Times. The kitchen team bring years of knowledge from working in the UK and internationally, and you can see their strong influence on the menus. “We aim to keep the classics classic and not go too crazy, putting our own ’spin’ on things. That said, we have a great team of chefs who like to take what is best from the sea and the land and create some truly special dishes.”

Overnight guests can expect luxury and comfort, with a lot of thoughtful finishing touches, including Bramley toiletries, huge beds, crisp white sheets for the perfect night’s sleep, followed by a bulging continental buffet (including complimentary Bloody Marys) as well as a full English breakfast.

“In the rooms, we are seeing a lot of young families coming to enjoy the Somerset countryside, Frome and

“We have aimed to keep it homely and sympathetic to the old girl’s heritage, but with a stylish twist”

surroundings, and a good number visiting Longleat.

Mid week, the rooms make a lovely alternative to the chain hotels for corporate guests.”

The huge beer garden, with views of the Westbury White Horse, is the perfect place to while away warmer days, and is very dog- and child-friendly.

Plans are afoot for a beer festival later this year, as are monthly quizzes and themed food nights.

Being a village pub, the Full Moon is the heart of the community. “Our regulars are everything to us, many of whom have been drinking in the Full Moon for many years. We have great support from the village of Rudge, with locals often knocking on the kitchen door with armfulls of windfalls or surplus veg from their own gardens. As it’s just a short drive from Frome, we are seeing more and more people from the town making the journey too, which is brilliant. Everyone is welcome here.”

@fullmooninnrudge | 01373 830936 www.fullmooninn.co.uk

fullmooninn

C o ve r S t o r y

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Inoshishi Izakaya > An Authentic Japanese Culinary Experience In Frome’s exciting and fast-growing food scene, the latest arrivals have caused something of a stir. Situated slap bang in the centre of town, Inoshishi Izakaya offer diners an authentic Japanese culinary experience. The menu is a reflection of a passion for authenticity and respect for the environment, and Inoshishi take great pride in sourcing the finest local ingredients, working closely with Somerset farmers and producers to ensure the freshest, most seasonal offerings. From the crisp, vibrant vegetables to the succulent meats and seafood, every dish at Inoshishi Izakaya is a testament to the incredible flavours that Somerset has to offer.

In the kitchen a team of skilled chefs, trained in the art of Japanese cuisine, bring their expertise and passion to every dish they create. From sashimi, to perfectly grilled yakitori skewers, you can taste the commitment to tradition and quality in every bite.

BOOK YOUR 2025 WEDDING

at Rook Lane Chapel For more information and to arrange a viewing please contact Sara by email rooklane@nvbarchitects.co.uk or call 01373 468040 between 10am and 3pm most weekdays. www.rooklane.org.uk/weddings @rook_lane_chapel Rook Lane Chapel

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TRADITIONAL JAPANESE FOOD WITH A SOMERSET TWIST OPEN LUNCH & DINNER WEDNESDAY - SATURDAY BOOK A TABLE AT INOSHISHI.CO

21 MARKET PLACE . FROME

831 THE GREEN ROOM

&

TH

FROME

ES

TO ES R

01373 463 024

thestoresinfrome.co.uk

CH EESE

100% VEGAN

Pievalta Verdicchi

Can Axartell

Petit Roubie Tannat

£13.90

£18.30

£13.40

SENSIBLE PRICES | GENEROUS DISCOUNTS | WINE TASTING 4 Cork Street, Frome, Somerset BA11 1BL www.thegreenroom.me | shop@thegreenroomwines.com

01373 228220

cushions & blinds - My skill & advice - Your fabric - We’ll produce wondeful results 07779951691 anna-design.uk

WIN E

100% ORGANIC

Wines • Beers • Cider • Spirits • Liqueurs

5 Stony Street Frome BA11 1BU

@thestores_frome

SHOP BAR TASTINGS

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NEIGHBOUR UTILITY The New Kids On The Block

H

usband and wife makers, Dan and Nicole Dennett, will be opening the doors to their new Frome shop, Neighbour Utility, this February. Overlooking the leat on Cheap Street, Neighbour Utility is a homeware shop where you’ll find hand-picked vintage goods and homewares, as well as takeaway coffee and delicious gluten-free baked goods. “We aimed to make Neighbour feel like an extension of our own home,” says Nicole. “Frome is an amazing town filled with small businesses that support each other. We absolutely love the local community, filled with friends and young families.

In every shop we’ve ever been in here, we always felt so welcomed, and we wanted to create something similar ourselves”.

“Neighbour began through our shared desire to find simple and useful goods for the home. Each piece is individually chosen with practicality and real life in mind. Our homewares are produced with artisans and makers from across the UK, such as Leach Pottery’s beautiful hand thrown mugs and bowls, and beyond. These pieces are created by skilled craftspeople to become treasured items to keep and pass on for years to come,” Dan told us. Nicole and Dan also run Folkhaus - a Fromebased bespoke furniture company, and the shop’s interior woodwork has been lovingly handmade to their high aesthetic standard. Some of their furniture will also be available in store. “As makers ourselves, we love using natural materials, and will be showcasing some of our handmade pieces, such as vintage inspired benches, cabinets and shelving”.

Nicole and Dan are experts at sourcing unique and eye-catching vintage goods that you would want in your own home. “We love that buying vintage offers a sustainable way to shop for your home and be conscious when doing so. For instance, we love vintage brass candlesticks which go along with our hand-dipped beeswax candles, and we really love mixing the old with the new”.

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Neighbour Utility will be OPENING 3RD FEBRUARY, at 22 Cheap Street, Frome. neighbourutility.com @neighbourutility

USEF U L G OODS, OLD + N EW FOR YOU R HOM E

@neighbourutility | www.neighbourutility.com 22 CHEAP STREET, FROME, SOMERSET BA11 1BN

THU 1

FRI 9

Trio Paradis Iberia Christ Church, 1.15pm, free

NIGHT RIVER | THU 8

TUE 6

TREE PLANTING DAY | SUN 18

Sofar Frome Secret location, 7.30, £14, www.sofarsounds.com/cities/frome

THU 8 Night River presents Leo Middea HydeAway, 7pm, £12 Josh Pugh Cheese & Grain, 7pm, £19.50 Sunbirds The Tree House, 7pm, £15

WED 14

THU 15

Love’s Labyrinth Silk Mill, 7pm, £10

The Lion, The Witch and The Wardrobe (screening), 2pm, £4

‘For the Love of Flowers’ flower arranging with locally dried flowers with Little Flourish, Vallis Farm, 6pm

FROME CONCERTS GROUP: CARMENCO SUN 4

KRAUT MAKING | SUN 11

THU 22 Grease - School Edition Merlin Theatre, 7pm, £12/£8 Rob Newman Cheese & Grain, 7.30pm, £19

VANYA | WED 28

WED 28

thu 29

Vanya - National Theatre Live (screening) Merlin Theatre, 7pm, £16/£12

Frome Writers’ Collective presents Leaps Of Faith Merlin Theatre, 7.30pm, £5

New Academic Feetwarmers The Three Swans, 8pm, free

Emotions Coaching at Honey Rooms - If Lost Start Here https://calendly.com/ifloststarthere/ sessionsathoney

SAT 3

SUN 4

Nuts ’n’ Bolts 6th Birthday Bash 23 Bath Street, 9pm, £10

Quiz Night Frome FM Fundraiser, The Awesome Studio, 6.45pm, £15

Frome Concerts Group presents: CarmenCo Rook Lane, 10.45am, £15

FRI 9

SAT 10

SUN 11

Andy C Cheese & Grain, 7pm, £35

Frome Farmers’ Market Cheese & Grain, 9am - 1pm

QiGong with Lara Vallis Farm, 9.30-11.30am £12

Stolen Moments Christ Church, 3pm, free

The Royal Ballet presents Manon (screening), 2pm, £16/£12

Ruzz Guitar’s Blues Revue Cheese & Grain, 7.30pm, £14

Raving Rascals Rook Lane, 4pm, £3.50 Kraut making with Alex from Somerset Kimchi and Kraut, Vallis Farm, 11am, £40

SAT 17

SUN 18

The Vaults Folk and Roots Open Mic The Bennett Centre, 7.30pm, £3/£5

Judge Jules Cheese & Grain, 7pm, £22.50

Frome Potato Day & Seed Swap Cheese & Grain, 10am, free Terry Quinney (sax) + Graham Dent Trio The Cornerhouse, 7.30pm Volunteer Tree Planting Day Vallis Farm, 1pm

FRI 23

SAT 24

SUN 25

Grease - School Edition Merlin Theatre, 7pm, £12/£8

Grease - School Edition Merlin Theatre, 2pm & 7pm, £12/£8

Frome Car Boot Cheese & Grain Car Park, 9am - 1pm

Eddie & The Hot Rods The Tree House, 7pm, £20

The beat ft Ranking Jnr Cheese & Grain, 8pm, £20

Song Writing Workshop with Jazz Morley, Vallis Farm, 10am, £75 Pilates for Gardeners with SoPilates, Vallis Farm, 10am, £28

JUDGE JULES | SAT 17

» EVENTS CALENDAR «

FRI 16

» WHAT’S ON FEBRUARY 2023 «

FRI 2

HIBI BOTANICS

FROME’S NATURAL SKINCARE COMPANY

H

ibi Botanics create powerful, natural skincare using ingredients that are 100% plant derived. Since starting in 2021, and launching the brand at the Frome Independent, Hibi has gone from strength to strength, gathering a loyal customer base both locally and throughout the UK. Hibi’s bestselling product, Glow Facial Oil, uses powerful organic oils including rosehip, argan, pomegranate and olive squalane, which are packed full of skin-loving essential fatty acids, antioxidants and vitamins, which nourish and moisturise, leaving skin soft and happy.

“I’ve tried so many shampoo bars, but they either fail to lather properly or leave a greasy residue. But this Hibi bar has me absolutely converted! My hair is clean, but so soft too. I love it!”.

Many Frome residents will be happy to know that Hibi will be bringing back their incredibly popular Super Shampoo. This solid shampoo bar became a firm favourite, especially with those who had previously found solid hair care less than satisfactory. One reviewer said “I’ve tried so many shampoo bars, but they either fail to lather properly or leave a greasy residue. But this Hibi bar has me absolutely converted! My hair is clean, but so soft too. I love it!”. Super Shampoo bars last a long time, replacing at least three bottles of standard shampoo.

In February, Hibi will be opening up the register for a new Super Shampoo subscription service, with space for just 100 members, and bars will be sent out every ten weeks. Sign up via the website.

Hibi products, including Nourishing Body Oil, Plump Hydrating Serum, All Over Balm and Cleansing Facial Bar, are on sale at two of Frome’s most well-loved shops, Oakville Naturals and Honey on the Hill, and are also available to buy online and from the Frome Independent Market. www.hibibotanics.com

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% 15

FF O

u yo st n li he l i n g s w ai er m rd u r eo oo lin p t on n u g si

Natural skincare that really works

Made in Frome using pure plant power. Available at Honey On The Hill, Oakville Naturals and online @hibibotanics www.hibibotanics.com |

20A Cheap Street . Frome . BA11 1BN . 01373 472505 Christina Oswin Jewellery @christinaoswin christinaoswin.co.uk

REPAIRS . REMODELLING . COMMISSIONS . JEWELLERY CLASSES Recycled metals . Fairtrade gemstones . Ocean Diamonds

G i f t G ui d e

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Electric Love Huggie Hoop Heart Earrings 22ct gold plate on silver £70 Marchbank Jewellery

Hand-dipped Beeswax Dinner Candle £9.00 (per pair) Hand-thrown Fluted Candle Holder £24.90 Neighbour Utility

‘Love Letter’ Linocut greeting card Hand printed by Pressed and Folded £3.75 pressedandfolded.com

VALENTINES GIFT GUIDE

Filled With Feelings Tote Bag

By If Lost Start Here £18 Honey On The Hill

Antique Pendant With Beetle On Silk, in antique box

By Hunter & Collector £195 OWL

Heart-Turned-InsideOut Poems

By Cheryl Johnson-Odim & Rashid Johnson £38.00 Hauser & Wirth

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Oliver Coste Je T’aime Carignan Organic & vegan £16.55 The Stores

Large Porcelain Vase.

Magenta blue and 24 carat gold lustre

By Rebecca Wordsworth £120 OWL

Ravenous For Books Subscription for 3, 6, 9 or 12 months Prices vary Hunting Raven Pure Indulgence Gift Set Containing Body Oil, Facial Oil, Serum, Face Mask and Balm £80 hibibotanics.com

Silver Heart Bracelet £80 Christina Oswin Jewellery

Everlasting Bouquet £40 The Little Flower Co.

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PRINT PERFECTION FROM PRESSED & FOLDED

P

ressed and Folded, founded in 2016, is the joint venture of creative duo James and Malissa Brown. Together they design and publish greeting cards, linocuts and screen prints from their studio in Frome. Malissa, who has a background in textile design, brings a sophisticated eye for colour and style to the collaboration, and an innate understanding of pattern to counterbalance James’ strong, graphic style. James, having trained as a textile and surface pattern designer, made the switch from fabric to printing on paper in 2007, selling prints through esteemed retailers such as Heals, Liberty, the V&A and Elphick’s. Now, the work they create as Pressed and Folded reflects these backgrounds, combining a playful use of colour and pattern to their bold designs.

Greeting Cards Printmaking Illustration pressedandfolded.com @pressedandfolded

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Alongside Pressed and Folded, James works commercially as an illustrator, both digitally and on the press, and also on commissions and bespoke projects. Pressed and Folded supply some of the finest museum and gallery shops in the UK as well as many independent, lifestyle, gift and book shops both here and abroad. Frome locals can purchase their goods from Frome Hardware and the Whittox Gallery shop, or online for local delivery, or pick up from their studio at Makers Yard.

To see more go to www.pressedandfolded.com @pressedandfolded

Open Monday - Saturday 33 Catherine Hill

AF F ORDAB L E F I NE ART D I RE C T F ROM LOC AL MAKE R S Annemarie Blake, Tess Chodan, David Daniels, Phaedra Politis, Rebecca Wordsworth Guest Artist: Victoria Ogilvy, Caroline True

S HO P ONL I NE AT

w w w.owlga ller y frome .c o.uk

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Yoga and Mindfulness for Cancer ON WORLD CANCER DAY

J

oin Olivia Core and Chris Barker for a yoga and mindfulness class on World

Cancer Day. Whether you are living with and beyond cancer, are supporting a loved one with cancer, have been impacted by cancer in some way or wish to share your support for We Hear You, all are welcome. This is an opportunity to come together on World Cancer Day to reflect upon a condition many have been affected by, to celebrate the resilience of people, remember those who have been lost, celebrate the progress in research, and enjoy the benefits of movement and mindfulness for physical and mental health, and connection as a community.

The class can be adapted for all abilities and practised at any stage of cancer treatment.

The Yoga class will be guided by specialist cancer physiotherapist, lymphoedema practitioner and hatha yoga teacher, Olivia Core, and will include a combination of gentle hatha yoga poses, vinyasa flows, nourishing breath work and guided meditation. The class can be adapted for all abilities and practised at any stage of cancer treatment.

Chris Barker, Mindfulness teacher for We Hear You and provider of group support for Mindfulness for Cancer teachers nationwide, will lead the group through an introduction to what mindfulness is and is not. This will be a fun, light-hearted exploration which will provide some tips and techniques to take home to reduce the stress of day-to-day life.

This class takes place on Sunday February 4th, 10am - 12pm, and is held at the Common Room, E7, Frome College. To book your space, go to wehearyou.org.uk and click on ‘Events’. Donations to We Hear You can also be made via the website.

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He a lt h & We l l b e i n g

OLIVIA CORE Specialist Cancer Physiotherapist Lymphoedema Practitioner Manual Lymphatic Drainage (MLD) Therapist Hatha Yoga Teacher Reflexologist 07515009361 | oliviacoreyoga@outlook.com www.coreyogaandtherapies.com

RECL AIM YOUR MOJO BACK FROM THE UNIVERSE! MOJOMOVES.CO.UK

C H E E S E & G R A I N , F ROM E , T U E S DAY 18 : 45 R I S E , F ROM E , F R I DAY 0 9:3 0

THANKS TO THE SOMERSET COMMUNITY FOUNDATION WE CAN NOW OFFER LIMITED CO N C E S S I O N A RY P L AC E S* U N T I L E N D O F M A RC H *SUGG E S T E D £ 4 PE R C L A S S I NS T E A D O F £8 WA L K U P S A LWAY S W E L C O M E PLEASE BRING PROOF OF ELIGIBILIT Y WHEN AT TENDING

Gentle, effective, non-invasive, therapy for aches, pains, restricted movement, injuries, stress & many other problems.

Janie Godfrey - Frome Bowen Clinic 01373 452 422 www.bowenclinicfrome.com

Helping you cut through the confusion and get honest advice about aesthetics. Independent Nurse Practitioner in Frome and Bath Clinics.

Emma Goldsmith | thebabingtonclinic.com

He a lt h & We l l b e i n g

@thebabingtonclinic

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A place to learn BOOKING NOW FOR 2024

qigong | kimchi making | songwriting p i l at e s | f o r e s t g a r d e n i n g | f o r a g i n g w a l k s w i l lo w w e av i n g | e at i n g y o u r w e e d s no dig g rowi ng | g arden i ng for wi ldli fe

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Nestled between Shepton Mallet and Frome, All Hallows is a one of a kind Prep School welcoming children ages 3 to 13.

We extend a warm invitation to you and your family to experience our engaging learning environment firsthand.

Join us for our upcoming open morning or schedule a bespoke tour at a time that suits you best.

During your visit, you’ll have the opportunity to discover the exceptional education and nurturing community that All Hallows is proud to offer.

Open Morning ~ Saturday 3rd February Please contact Jackie Truelove, All Hallows’ Registrar, to find out more, secure your place, or to arrange a bespoke tour.

01749 881609 | admissions@allhallowsschool.co.uk | www.allhallowsschool.co.uk

SW Plumbing We provide a full range of services from installation, service and repair of full central heating systems and boilers through to bathroom, kitchen and water softener installations.

Call us now for a FREE no-obligation quote!

URQUHART & HUNT Landscape Design . Ecological Restoration

southwest-plumbing.co.uk 01373 301379 / 07974 075221

RHS Chelsea Flower Show 2022 - Gold Medal & Best in Show Garden Designers of the Year 2022 - House & Garden

01373 467726 / 01985 216570 www.thelittleflowerco.co.uk 94 Forest Road, Frome

Lulu Urquhart and Adam Hunt set out on a landscape design partnership 18 years ago, rooting their practice in a shared passion for romantic planting schemes, ecological harmony, applied horticulture, authentic craftsmanship and outstanding design.

FREE PARKING next to Tesco Express

Visit our website and select from various gifts delivered to the door with a smile

@urquhart_hunt 01373 888 720 www.urquharthunt.com

Not all veterinary practices are the same We are available to care for your pets, horses and animals 24/7 If your pet is overnight with us, they are never left alone Garston vets - a truly independent approach to animal care for over 100 years.

Frome

01373 452225

Melksham

01225 617779

Trowbridge

01225 754021

Warminster

01985 213350

www.garstonvets.co.uk 28

THE LIST FROME

Ho u s e & Ho m e

Westbury

01373 301448

REDUCED HEAT LOSS

Create a cosy home with shutters and blinds!

BOOK YOUR FREE DESIGN APPOINTMENT 01225 459 389 www.shuttercraft.co.uk Somerset Mendip Times V2.indd 1

05/12/2022 09:43:09

Ho u s e & Ho m e

THE LIST FROME

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FACES OF FROME Meet Dan, Kelly and Luna, the jackapoo, the team behind Dark Moon Chocolate and also Luna Plant-Based Kitchen, now based at the Good Heart Café.

Here they tell us about Luna Plant-Based Kitchen: We are passionate about providing wholefood plant-based meals that are homemade, full of healthy ingredients and that taste amazing. We love showing people that plants taste good and are not just for vegans, but something that everyone can enjoy as part of a healthy lifestyle.

Tell us something interesting about yourselves. Kelly is an avid reader of all the latest research in nutrition and is also a personal trainer; I’m an artist and have a studio at the Silk Mill.

What are your favourite things to do in Frome?

We love to walk our dog Luna (the inspiration for the name of the business) around Frome, and she also thoroughly enjoys her weekly visit to Patsy’s Pooches to play with her friends. We enjoy going for a cup of coffee in one of the many different cafés. Kelly loves a good charity shop, and we are both fond of buying books, so frequent Hunting Raven and the new shop, Sherlock and Pages.

Our favourite food shop is definitely Frome Wholefoods, who offer an exceptionally large range of foods for such a tiny space, and the staff are always really friendly and helpful.

What makes Frome so special? The thriving independent businesses that all have a unique offering for the town. I love the sheer volume of really lovely people that we have got to know since moving here seven years ago.

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DAN, KELLY & LUNA Luna Plant-Based Kitchen

Tell us your plans for the future We are hoping to grow Luna Plant-Based Kitchen over the next few years and see where it takes us.

What do you do in your spare time? We both love to cook, explore recipes and read. Kelly is passionate about health and fitness and learning languages, and I enjoy spending time in my studio making art.

If you could do anything/be anywhere you would be…We’d love to live by the sea and run some kind of space that combines our passions of food, art, health and music. Probably with a load of rescued animals too!

About Luna PlantBased Kitchen and the Good Heart The Good Heart is a community initiative and nonprofit organisation situated on the high pavement on Palmer Street, with a focus on promoting kindness, encouraging health and happiness, and alleviating loneliness and isolation in Frome. During the colder months, the Good Heart is a warm space and offers free hot drinks for everyone. Luna Plant-Based Kitchen is based at the Good Heart, and uses the kitchen to provide food on a daily basis, for people to enjoy in the café, or to take away, including payit-forward meals for those who need them.

Open Door Morning Friday, 1 March 2024

ROOM TO BE ME —

priorparkcollege.com