The List #212 - Apr 15, 2014

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ISSUE 212 15 APRIL 2014

EVERY TWO WEEKS

T H E M A G A Z I N E T H AT K N O W S + YOGA STUDIOS + CLOTHES & GEAR + COOL CLASSES

Flex Appeal Your guide to mastering yoga

CONTENTS

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05 Editor’s Letter 06 Guestlist

Evolution Asia Yoga Conference

Mark your calendar! From June 6-9 this annual workshop-cum-shopping event is coming to town.

08 Wishlist

Trendwatch

Looking for cool home decor? Check out La La Curio’s quirky collection in its new Wan Chai shop.

Lookbook

Amy Malik from Glamourpods shares some awesome style ideas with The List.

Beauty and Wellness

How is it already time to think about bikini season? Get your butt in gear with these ideas.

KNOW & TEL

Yoga Studios p.20

Private Instructors p.26

What’s In

Marc by Marc Jacobs’ latest line of handbags and computer cases is both pretty and practical.

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The Big Stretch

Kate Springer talks with three yoga masters about Hong Kong’s ever-stretching yoga scene.

42 mr. know-it-all

Half-Baked

On the hunt for good panini bread? Here are some bakeries and a recipe to get you sorted.

50 Hideaway

Tai Tong Lychee Valley

Get some fresh air at this organic farm, where you can pick strawberries or ride horses.

Cool Classes p.32

Clothes & Gear p.36

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Th e M aga z i n e That K n ow s

HK Magazine media

Publisher and General Manager | Greg Crandall

The List Magazine Media Ltd. Part of HK Magazine Media Group

Editorial

302 Hollywood Centre, 233 Hollywood Road,

Managing Editor | Sarah Fung

Editor-in-Chief | Zach Hines

Hong Kong

Editor | Kate Springer

Tel: 852-2850-5065 Fax: 852-2543-4964 E-mail: thelist@hkmagmedia.com

Contributor | Mayan Braude

Staff Writers | Andrea Lo, Evelyn Lok

Production Production Manager | Blackie Hui Art Director | Pierre Pang Designers | Siu Fa Wong, Tammy Tan Production Supervisor | Kelly Cheung

Finance Finance Manager | Karen Tsang Assistant Finance Manager | Penny Cheng Accountant | Wilke Ng Assistant Accountants | Angela Ngai, Charlie Poon, Coa Wong

Advertising & Circulation Director of Sales | Miko Chow Strategy Sales Director | Jan Cheng Associate Director | Joe Ng Senior Advertising Manager | Kent Ma Advertising Managers | Arthur Au Yeung, Keiko Ko, Rita Ng Advertising Executives | Winnie Cheng Advertising Coordinator | Sharon Cheung

Marketing Marketing Manager | James Gannaban Marketing & Circulation Executive | Charmaine Mirandilla

ONLINE Online & Social Media Manager | Katie Kenny Web Developer | Timothy Cheng Cover Photo Credit | Pure Yoga: Milla Wu, pictured, teaches at Pure Yoga Peninsula Tower in Tsim Sha Tsui.

Editorial

Advertising

E-mail: thelist@hkmagmedia.com

Tel: (852) 2850-5678 Fax: (852) 2543-4088 E-mail: advertising@hkmagmedia.com

Copyright 2013 The List Magazine Media Ltd. The contents of The List are the property of The List Magazine Media Ltd. Reproduction in whole or part without permission is strictly prohibited. The List may not be distributed without the express written consent of The List Magazine Media Ltd. Contact the Advertising Director for ad rates and specifications.

All advertising in The List must comply with the Publisher's terms of business, copies of which are available upon request.

Printed by Apex Print Limited, 11-13 Dai Kwai Street, Tai Po Industrial Estate, Tai Po, N.T.

In Hong Kong, theList magazine is pleased to be a member of:

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Before you decide to purchase or use the products and/or services that our magazine introduces, you should gather further information about the same in addition to the representations or advertising contents in our magazine. The contents in articles by guest authors are the author’s personal views only and do not represent the position of our magazine or our company.

Please gather further information about the products and/or services before you decide to purchase or use the same.

editor’s letter

Strike a Pose

Searching for some zen in this chaotic city? The List’s guide to yoga should sort out those capricious yins and yangs! We’ve rounded up dozens of yoga studios across Hong Kong (p.20), as well as some private instructors who’ll come to your home (p.26).

We all know that shopping for cool yoga gear can be a headache, but p.36 should help you kit out your workout closet. Tired of the same-old postures?

Check out our round-up of cool classes on p.32, which will breathe some fresh air into that Downward Dog. Namaste,

Kate Springer Editor

Get in Touch I’d love to hear from you! E-mail me: kate.springer@hkmagmedia.com Find me on Twitter: @katespringer

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Make a Date Our picks for the month

Evolution Asia Yoga Conference

Through May 4

Apr 13

Ocean Art Walk

The Pawn Rooftop Market

Check out Stanley’s Ocean Art Walk, an event that aims to raise awareness about preserving our ocean. It’s an art blowout: there will be sculptures, installations, a photo exhibition as well as dance performances by local and international artists.

2:30pm. Stanley Plaza, 23 Carmel Rd., Stanley.

Artwork by Liina Klauss

The Pawn is bringing back its Rooftop Market, featuring delicious gourmet grub, knick-knacks and clothing from the likes of Konzepp and Portovelo Shoes. There will be kids’ entertainment, too—making the market a great day out for the family.

11am. 62 Johnston Rd., Wan Chai, 2866-3444. Free.

Apr 17, 24

Nails and Cocktails

The Ritz-Carlton’s lofty bar Ozone has launched a brand new Nails and Cocktails promotion. Head over to enjoy a manicure by The Strand salon, while sipping on two signature Ozone cocktails—all for $488.

Top tip: try the Aria 118, made with orange vodka and sake along with coconut rum, passion fruit and lychee.

5-8pm. Ozone, 118/F, The Ritz-Carlton, ICC, 1 Austin Rd. West, West Kowloon, 2263-2010. $488; reservation essential.

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Guestlist

Apr 17-May 4

Shakespeare in the Port

Our first outdoor Shakespeare festival draws on the same aims as New York’s “Shakespeare In the Park”—to make theater accessible and relevant to everyone, and to promote arts in Hong Kong. Check out the two shows on the grassy Cyberport Podium, performed by the best of the local theater scene: a 1920s-set “The Taming of the Shrew,” and “The Tragedy of Miss Julius Caesar,” an all-female production set in the bitchy world of musical theater. Stay tuned as well for Apr 26—the day the Bard was baptized—where there’ll be an awesome celebration. With cupcakes!

Spotted!

Hong Kong Sevens Mar 28-30

3-7:30pm. Cyberport Podium, 100 Cyberport Rd., Pok Fu Lam. $150-300 from www.ticketflap.com.

Coming Up June 6-9

Evolution Asia Yoga Conference

Yogis, take note: the annual Evolution Asia Yoga Conference is one of the biggest events in the yoga world.

Renowned yoga teachers and speakers will be in town to give lectures, alongside lots of apparel brands in town to introduce their gear. There will also be tons of free events for the public, such as a Bodybalance class on June 6, and a family session on June 8. Simply bring your yoga mat! Visit the website for the full program.

Phase 1, South Wing and Old Wing, HKCEC, 1 Expo Drive, Wan Chai, www.asiayogaconference.com.

The Rugby Sevens is one of the biggest sporting events of the year, not to mention an enormous party. The List team enjoyed a weekend filled with fun, dancing, silly costumes—and even a bit of rugby.

See you at the stadium next year!

Want to see your event featured here?

Send invitations to thelist@hkmagmedia.com

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A dose of Hong Kong style

wishlist

Fashion Forecast This fortnight’s style digest

Kimono Cardigan There’s nothing like cute AND comfy clothes.

Let’s hear it for the kimono cardigan!

Hot

Trendwatch

Kimono, $768 from Kookii B

Local Gem

Louella Odié If you love a homegrown Hong Kong brand as much as we do, then check out Louella Odie. The brand was started by a mother-daughter duo—Karen (mom) and Lauren (daughter) Mead—in November 2013, and named after Lauren’s grandmother. An artist and print-maker by trade, Karen hand-draws patterns and sketches of Hong Kong city scenes, birds, junks, fish—which give the duo’s growing collection of handbags, pocket squares and silk scarves a very local touch. www.louellaodie.com

Pinstripes Look long and lean this spring with some playful pinstripes.

Pants, $690 from Massimo Dutti

Asymmetry Everyone has a best angle, but not every angle works on everyone.

Stem-hem Skirt, $384 from ASOS

Meggings Unless you just finished a half-marathon, keep those man leggings out of sight.

Playboy’s 60th

Lala Curio Whimsical home décor and lifestyle brand Lala Curio just touched down in Wan Chai, bringing with it unique creations from around the globe. Started by Lara Cheung, whose grandfather handcrafted rosewood tables, Lala Curio champions craftsmanship—think coral-woven handeliers, painted ceramic tiles, bespoke upholstery and all varieties of furniture.

Find a new 1,500-square-foot spot in the Star Street enclave, as well as another 400-square-foot boutique to come in the upcoming Police Married Quarters (PMQ) center.

23-33 Sau Wa Fong, Wan Chai, 2528-5007, www.lalacurio.com

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Stockings, $500 from Playboy x Blitz pop-up

NOT

Hot Opening

Playboy magazine is celebrating its 60th b-day with a pop-up store at Lane Crawford this month. Ugh.

Lookbook

wishlist

Estelle & Thild Lily Micro Scrub This beautiful organic exfoliator leaves my skin really soft and radiant. I first came across it when I was visiting a friend in Stockholm; she was sweet enough to let me borrow her scrub because my face looked so dull after a few big nights outs. Nowadays, I use it once or twice a week as a pick-me-up.

iPad Air My iPad is like a second brain—I go everywhere with it.

Now the iPad Air is even better with more power and functions. It’s also really thin and light that I can easily carry it in my handbag and it won’t hurt my shoulder!

Amy Malik One of the three co-founders of Glamourpods, a boutique website for indie jewelry designers, Amy Malik talks to The List about her all-time favorites finds.

Moroccanoil I have rather fine hair and it gets damaged quite easily, particularly when I am in the sun a lot. My hairdresser recommended this lovely treatment oil to me last summer and I haven’t stopped using it. Its key ingredient, Argan oil, is a powerful antioxidant and a natural UV protector, which makes my hair so much healthier.

www.glamourpods.com

Pierre Herme Macarons You don’t get any tastier macarons than these. The flavors are amazing; I love the Truffle Blanche & Noisette and Infiniment Rose. So glad that there are two boutiques in Hong Kong!

Serge Lutens Perfume Essie Sleek Sticks I am a big fan of nail art because it is a way to express my inner wildness without the permanence of having a tattoo! I can change the color and style anytime, so I won’t get bored.

These Essie nail stickers are brilliant for traveling and emergencies, like when I decide to go to a party at the last minute.

When it comes to my scent, I prefer something a bit unusual and distinctive, which Serge Lutens creates beautifully. I particularly like Santal Majuscule: it’s woody, intense and seductive. It’s a real hidden gem, so I am unlikely to smell the same as the next lady.

Christian Louboutin Pumps I love shoes! And especially these pumps, because they are sexy and versatile. I could wear them with dresses, shirts or black skinny jeans. They are very comfy too— perfect for a busy bee like me who is always on the go.

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Beauty & Wellness

wishlist

Your guide to looking fit and fabulous

Tried & Tested

Punch for Lunch Editor Kate Springer attempts to wash away Rugby Sevens weekend with a three-day juice cleanse, courtesy of Punch Detox.

Need to Know: A homegrown Hong Kong brand, Punch Detox (www. punchdetox.com) aims to help people jump-start a healthier lifestyle. The beginners’ three-day detox includes six juices a day, packed with 8 kilograms of fruits and veggies. And for every bottle purchased, Punch Detox donates a meal through Table for Two. Day 1: I start the day with a delicious and refreshing Citrus Punch—lemon, ginger, cayenne peppers, agave nectar—this juice is lovely, but fastforward two hours and all I can think

about are dumplings, steak and sugar. After struggling through the Green Punch morning snack (celery, cucumber, kale, spirulina, green apple), the Red Punch and Fruit Punch go down eeeasy. Dinner is torture. I watch my boyfriend devour a steak, while I heat up Gazpuncho—a savory tomatobased punch with garlic, cucumbers, cayenne pepper and olive oil. But dessert is delicious: I finish the day with a yummy Nut Punch, which is packed with cashews, walnuts and coconut water.

Day 2: I wake up with a really dry mouth and feel pretty empty. I weigh myself and somehow managed to drop 3 pounds overnight. Hello, motivation! The second day is way easier. Yes, there are nagging hunger

Eat Well Dish of the Day If you prefer to lose pounds the oldfashioned way, or you simply want to balance out your diet, then Hong Kong Personal Chef, aka Tom Burney and his team, can help you out. The service recently teamed up with nutritionist Paula McQuillan to launch a “Healthy Meals” lunch package (from $1,000 for five days;

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20 percent off first order), which includes daily salads, fresh juices and healthy snacks—all delivered to your home or office. The pre-prepared meals are tailored to fit your personal goals and dietary needs. Don’t dig tomatoes?

You got it. Gluten-free? No problem-o.

Of course, if you want to book Hong Kong Personal Chef for an event, a junk or for delicious dinners—think Moroccan lamb tagine or lasagna— then you can still do that as well. www.hongkongpersonalchef.com

pangs between juices, but my violent sugar cravings have subsided. One big bummer: I decide to forgo a dinner party, which results in some seriously hangry FOMO. Day 3: I somehow shed another 2 pounds. Huzzah! I’m no longer obsessing over what I can’t have—i.e., the Krispy Kremes my colleague brought in to share—and am feeling the detox benefits that everyone talks about. I feel awake, my skin is brighter and my clothes feel roomy. Had to skip another boozy dinner, but there are always more of those, right?

The Verdict?

I’m a traditionalist when it comes to maintaining a healthy lifestyle, so I entered this detox with a lot of qualms.

I honestly felt refreshed after three days—and a little bit proud of my selfcontrol! I’m not a complete convert, but I’d do another detox after next year’s rugby tournament weekend of mayhem.

More Detox Options Genie Concept: www.thegenieconcept.com Be-Juiced: www.bejuiced-hk.com Clean 9: www.clean-9-detox.com I Detox: www.i-detox.com

What’s In Marc by Marc Jacobs

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1. Grab & Go Debbie’s Bolt Pendants

$790 6

2. Pinwheel Print 13-inch Computer Case

$590 3. Jet Set Pets Tech Clutch

$890 4. Isle de Sea Tina’s Tote

$1,990 5. Gamma Ray 15-inch Laptop Bag

$1,290 6. Shape-Up Quilted Purse 7

$2,490 7. Isle de Sea X-Body Purse

$1,990 12

wishlist

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11 8. The Gotham Purse

$16,900 9. The Cabochons Purse

$12,900 10. The Nomad Purse

$16,900 11. The Double Maverick Purse

$10,900 12. Big Apple Pochette Bag

$5,790

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Lane Crawford, Podium Level 3, IFC Mall, 8 Finance St., Central, 2118-7603, www.marcjacobs.com 13

The Big Stretch Kate Springer talks with three yoga instructors about Hong Kong’s expanding yoga scene and the exciting new classes on offer.

Melanie Anderson, left, of Yoga BamBam

Yoga BamBam

new to town A yoga instructor for 15 years, Melanie Anderson just opened Yoga BamBam in PoHo. The creative space meshes yoga with art workshops for a refreshing twist. She tells The List what to expect from the new studio.

The List: Can you tell me a little about your background?

Melanie Anderson: I’m British-Jamaican, but I lived in the US and Paris before moving to Hong Kong. I’ve been a yoga teacher for the last 15 years, and I practice every day.

The List: What is your yoga specialty?

MA: I’m teaching Acro yoga, which usually involves two people: there’s a base, who lifts the top person, and the flyer, who does yoga in the air. I teach both parts, so even if a big

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Yoga BamBam

guy comes in, he will be a flyer. And yes, a tiny lady can be a base! It looks a bit scary, but there’s always spotter there to protect you. And if you’re not that great at balancing, your partner can help you.

The List: What does the name “Yoga BamBam” mean?

MA: “Bam Bam” means gathering in Jamaican, so it’s like a party. You know like a pot luck in America? Everyone brings something and you all eat together. BamBam’s concept is that all different teachers will bring their own creativity and offer fresh classes. There are plenty of traditional yoga classes in Hong Kong, so we wanted to do something different.

The List: What kinds of classes will you offer?

MA: We have Peaceful Warrior Yoga, which is a mixture between combat and yoga—where you start in meditation and when you hear the gong, get up and kick box for a few minutes, and then you go back into a restorative yoga pose when you hear the

gong again. It’s about training your body to go into a state of peacefulness and learn how to control your stress.

The List: What are some of the classes you’re most excited about?

MA: We’ll also have a Cantonese Yoga for Expats class, Acro yoga, as well as kids’ yoga, and dance for pregnant women. I’ve been pregnant twice and, believe me, you still want to dance!

The List: What about the artsy side of the studio?

MA: Aside from yoga classes, BamBam will also have craft workshops. I asked Esther Poon, the [yarnbombing] knitter, to come and work with us because I love what she does.

We’ll have a weekly Knitfitti group, where Esther will teach everyone to crochet patterns. And at the end of a 10-week series, everyone will sew their patches together and we’ll go out and cover a tree. That’s the idea of Yoga BamBam: everyone brings something and it’s really communal.

The List: How is Yoga BamBam different from other studios?

MA: Because Hong Kong is such a competitive place, yoga

A family affair Mother of two and founder of Gecko Yoga, Jenny Smith brought kids’ yoga to Hong Kong.

She tells The List about the benefits of starting early.

The List: Why did you start Gecko Yoga?

Jenny Smith: I was practicing and studying to become a yoga teacher about six years ago. My daughter—who is now 6—and I were sitting around while I was studying anatomy, and I realized that children have innately good posture. They have loose legs, enabling them to squat with a tall spine, whereas we need chairs. But what if you grew up with yoga? Would you keep that flexibility and develop focus? There wasn’t anything for children in Hong Kong, so I traveled the world to experience as much kids’ yoga as I could, and then I opened Gecko Yoga in 2009.

can be quite intimidating here. The classes at Yoga BamBam are about welcoming and empowering the community—it’s like a Woodstock vibe.

The List: How do you choose the instructors?

MA: I’ve been in Hong Kong for just 10 months, but I have

been able to find amazing people who I instantly befriended.

I started by finding the teachers I love, which was easy—the amount of performers in Macau is unbelievable. We were doing yoga the other day, and we had a woman who could juggle and do a Scorpion pose at the same time!

The List: How does the studio’s design fit your ethos?

MA: We have a deck outdoors, so we can have some “hot” yoga classes outside in the summer, or open up the doors when it’s nice out. There’s also a cafe next door, where parents can have a chat while their kids are doing yoga.

Want to join in the fun? Yoga BamBam’s opening party is on May 4, and will feature a slew of craft workshops, performances and yoga sessions. RSVP: high@yogabambam.com. 28 Pound Lane, Sheung Wan, www.facebook.com/YogaBamBam

arrives, we go into baby yoga, where the babies are lifted or moved in such a way that it boosts their mobility. And then we flow into toddler yoga—you have probably seen little toddlers going into downward facing dogs—and all the way up to teen yoga.

The List: What is toddler yoga like? Are the kids manageable?

JS: It’s a different type of yoga, because kids are now walking

but they don’t yet follow instructions—it’s much more playful.

The List: How do your classes for kids work?

JS: We focus on the life spectrum. We start on moms in pre-natal, so babies can hear moms breathing and feel them stretching. And then when the baby

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If kids don’t get to play, roll down hills and the like, then they don’t know how to balance and won’t have body awareness.

The List: What are the benefits of starting yoga at a young age?

JS: Yoga is calming, develops focus and has a playfulness to it. We have a couple of little girls who started in pre-natal, and went straight through to toddler. The moms have said that yoga has given the family more ways to play together—and the kids can also entertain themselves.

The List: What about for the older kids?

JS: In teen yoga, the kids start to want real stuff: they want to know how to use yoga [to help cope with] real-life situations, such as when they’re being bullied or are feeling nervous. With social media, all the likes and dislikes, the internet commenters, and just the way high schoolers are—we think it’s important to empower them to feel unique, so we say a lot of affirmations.

Multiple locations, including FunZone, Shop 121, 1/F, The Westwood, 8 Belcher’s St., Kennedy Town, 6757-3152, www.geckoyoga.com

The List: How did Anahata get its start?

YA: I came to Hong Kong in 2003

during SARS. People here were really stressed about their health. It was a big breakthrough for yoga in Hong Kong— but at first, it was mostly big studios, and there wasn’t much interaction between the teachers and the students.

I started the studio in 2007 with an aim to provide a more tailored and personal approach.

Yoga as therapy The founder of Anahata Yoga, Yogananth Andiappan talks to The List about yoga’s health benefits, tailored programs and how to get started.

The List: How long have you been practicing yoga?

Yogananth Andiappan: I’m from South India, where my father runs a yoga and research college. He started when he was 15 years old and now he’s 86, still teaching and practicing yoga. I started when I was 2 years old, and basically everyone in my family is a yoga master. Plus, my name is Yogananth, so you can see how much my father was involved in yoga.

The List: What types of classes do you offer?

YA: We have created classes that are tailor-made depending on the goals and needs of the student: for example slimming yoga, which is nothing but a sequence created for people who would like to achieve that goal. Then we also have de-stress yoga, which is a lot more meditative and restorative—and then we have detox yoga, which is also quite popular. It’s more twisting, squeezing, stimulating postures.

The List: Do you offer private classes?

YA: Yes, we have a lot of private classes, with people

coming to improve specific ailments. For example, when people are in physical rehab, yoga is a very good complement. Of course, we also teach more traditional styles which focus on posture and flexibility.

The List: How did your dad’s practice influence your studio?

The List: What are common ailments in Hong Kong?

YA: His specialty is yoga as therapy—he researched how

YA: Knee problems, because of all the stairs. It’s also

yoga helps various diseases. At Anahata, we take a more therapeutic approach. We have a Yoga Therapy series, which includes Backcare Yoga to address core strength, alignment, flexibility and coordination.

common for people to suffer from neck and back pain, and tight shoulders because people work in offices a lot. Those who fly a lot might suffer from back pain. These ailments aren’t just common in Hong Kong, but in any fast-paced city.

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The List: Any advice for first-timers?

YA: Talk to the instructors! Newcomers don’t always know the difference between Hatha yoga and Yin yoga—from outside, the postures seem similar. It’s always better if you talk to a teacher and tell them about your limitations and goals. We might recommend a slower-paced class, such as restorative yoga, for newcomers.

The List: What does restorative yoga entail?

YA: We start with body awareness and concentration practices.

Then we take people through breathing techniques, which help to stimulate dormant energy. Restorative yoga poses are resting postures, so even if a person is inflexible or badly coordinated, this practice is suitable.

Anahata Yoga

The List: What is one of your more unique classes?

YA: We are one of the only yoga studios here to offer Golf Yoga, which focuses on the major muscles used in the game, as well as breathing techniques, swinging movement and balance. It can really open up your shoulders and back, and you’ll have a better range of motion in all sports—not just golf.

18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, 2905-1822, www.anahatayoga.com.hk

Anahata Yoga

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20-25 Yoga Studios

Know & Tel Instant Index

26-31 Private Instructors 32-35 Cool Classes 36-41 Clothes & Gear

CONTACT US: On the following pages you’ll find a huge array of practical information. We cover more than 200 topics a year. Tell us what you need to know!

Email: thelist@hkmagmedia.com

Easyoga

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Yoga STUDIOS A group effort

Gecko Yoga

Anahata Yoga

hong Kong island

Amico Studio

A mixed-use studio, Amico has a 2,000-square-foot dance floor with a complete sound system, chandelier and air conditioning. Though dance classes are the main events here—sign up for Ballroom, Latin and Bellydance classes— you can also get your yoga fix with a wide range of classes, including the likes of Hot Yoga and Hatha Yoga. There is a selection of yoga attire at the studio, too.

3/F, 167-169 Hennessy Rd., Wan Chai, 2827-9233, www.amico.com.hk

Anahata Yoga Founded by Yogananth Andiappan, who has been practicing yoga since he was 2 years old, Anahata Yoga offers group and private yoga classes that are tailored to your needs. Specialty yoga programs such as back care, slimming,

pre-natal and post-natal are all available to help strengthen targeted areas.

Anahata Yoga also carries various yogi must-have items such as mats, clothes and some helpful reading materials.

18/F, 1, Lyndhurst Tower, 1 Lyndhurst Terrace, Central, 2905-1822, www.anahatayoga.com.hk

Anhao Sports & Wellness Coaching A recently opened training center in Sheung Wan, Anhao Sports & Wellness Coaching provides a dozen options when it comes to fitness. You can choose from the group classes—which include yoga, Pilates, TRX, Body Sculpt and kids’ yoga—or opt to have your very own training regime created to meet your goals and needs. The training can take place in your home, at the studio, at a pool— whatever suits your schedule.

1/F & 4/F, 5 Ladder St., Sheung Wan, 6397-8284, www.anhao-wellness.com

Bodywize Yoga & Day Spa Fast becoming a go-to yogi spot, Bodywize Yoga & Day Spa is home to a

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little bit of everything: the studio offers aerial silk yoga classes—where you use a silk hammock to balance, swing and invert yourself—as well as more traditional classes, such as Vinyasa, Hatha and Asthanga. This is also the place to go for one-on-one classes, prenatal yoga and kids sessions. Should you want to treat yourself after your hard work, the spa side of the business can hook you up with facials, massages and all kinds of tension-relieving goodness. Trial classes start from $300; $480 for aerial silk classes.

G/F & 2/F, 1 Wong Nai Chung Rd., Happy Valley, 2838-5686. www.bodywize.com.hk

Brahma Kumaris Raja Yoga Meditation Centre Instead of traditional yoga classes, this unconventional center concentrates on the benefits of meditation and concentration. It is mostly run by volunteers who are dedicated to helping others benefit from the teachings. Classes are free with frequent workshops. Upcoming events include a youth program specifically designed to find stress solutions on April 27. Various workshops are in either English or Cantonese; be sure to check the website for updates.

G/F, 17 Dragon Rd., Causeway Bay, 2806-3008, www.rajayoga.com.hk

Flex Pilates & Yoga Studio As one of the largest of its kind on the Southside, Flex is a dedicated Pilates and yoga studio offering all types of classes.

There’s pre- and post-natal yoga and Pilates, as well as Iyengar, Hatha Vinyasa and children’s yoga. The studio also offers

Know & Tel

“Flex Ballet Workout and Fusion,” which is a blend of yoga asanas and Pilates.

Flex also focuses on injury recovery, postural re-alignment, pre- and post-natal conditioning and sports-specific training.

Pre-natal Pilates classes incorporate a blend of mat work and Allegro exercises, modified to suit each trimester of pregnancy. The studio also offers Total Fitball Conditioning in a Pilates mat environment.

Lululemon Athletica

Shops 308-310, One Island South, Heung Yip Rd., Wong Chuk Hang, 2813-2212 , www.flexhk.com

Looking for some free ways to limber up? Lululemon in Central offers up its showroom every Saturday morning from 11am-noon for yoga classes, which cover Hatha, Vinyasa and Asthanga varieties. The classes are often run by familiar instructors from Pure and other mainstays, as well as independent guest yogis showing you new tricks. The location in North Point also offers free classes on Fridays from 12:45-1:30pm, as well as circuit training and yoga in the park on weekends.

Gecko Yoga

53 Staunton St., Central, 2547-9231, www.lululemon.com.hk

Helping kids find their zen since 2009, Gecko Yoga is an accredited children’s yoga spot that offers age-specific instruction for little ones. The classes are kept small, and you can either pay as your go or buy a longer term package of classes. You can also shop online for colorful yoga apparel (for adults) from Teeki Clothing, as well as browse the selection of adorable children’s yoga books.

6757-3152, www.geckoyoga.com

Landmark Mandarin For an extra classy workout, check out the Landmark Mandarin’s series of yoga classes, which include Hatha and Yang Yin sessions to get your body and mind sorted. Taught in the Oriental Spa, the classes are run by certified instructors and limited to just under 20 people to keep things personal. You can buy a package ($3,450 per month) or join in on an ad hoc basis at $365 per class.

Prayanama, Yoga Kids (3-16), Pre-natal, Mom and Baby Yoga, Pre-natal and Post-natal Pilates, Pilates, Belly Dance and Bollywood Dance. The Yoga room also carries yoga accessories from mats to attire.

3-4/F, Xiu Ping Building, 104 Jervois St., Sheung Wan, 2544-8398, www.yogaroomhk.com

Pure Yoga One of the most comprehensive yoga centers in Hong Kong, Pure Yoga has half-a-dozen locations around the city—and a few more across Asia. These studios have classes to suit the full gamut from beginner to master yogi, including Ashtanga yoga, Hatha and Hot yoga. Its qualified teachers have taken classes with master yogis in India or taught yoga around the world. The studio offers various corporate and individual memberships and also sells a range of yoga equipment and attire.

16/F, The Centrium, 60 Wyndham St., Central, 2971-0055, www.pure-yoga.com

The Sanctuary This peaceful and spacious haven will help nurture your mind, body and spirit. The center offers a full range of wellness treatments including hypnotherapy and energy healing, along with group meditation and yoga classes. Co-founded by Vivienne Tang (also of The Source health website), Tang recommends vibrational attunement therapy to smooth out physical and emotional issues. A whole host of guest practitioners and visiting psychic readers are on the calendar; simply consult the website for an updated schedule.

Unit 2905, 29/F, Universal Trade Centre, 3-5A Arbuthnot Rd., Central, 2147-3991, www.thesanctuary.com.hk

Yoga Central

5/F, The Landmark Mandarin Oriental, 15 Queen’s Rd. Central, 2132-0011 www.mandarinoriental.com/landmark

The Yoga Room The Yoga Room is a boutique yoga studio that achieves a sense of intimacy with its small class size and personal instruction. Catering to all levels, The Yoga Room offers 30- to 60-minute classes, such as Hot Yoga, Hatha, Ashtanga, Yin, Yoga Therapy, Kundalini, Svastha Yoga, Asana and

In addition to its general Iyengar, Yin, Vinyasa, gentle yoga and Pilates classes, Yoga Central also offers prenatal yoga classes that prepare mothers for the physical and mental challenge of labor by developing self-reliance and intuition through yoga poses, breathing and relaxation. Classes are suitable for newcomers to yoga but only after the 15th week of pregnancy.

4/F, Kai Kwong House, 13 Wyndham St., Central, 2982-4308, www.yogacentral.com.hk

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Yoga STUDIOS kowloon

Allegro Studio

Although Allegro Studio concentrates on Pilates, the instructors here also offer a slew of yoga classes. There is a Vinyasa flow class available that’s taught by instructor Vandana, an Indian native who grew up practicing yoga.

The studio is opposite Stanley’s bus terminus and is easily accessible for both Southside residents and those coming from up north.

more traditional types of yoga classes, there’s also Hot yoga and classes that emphasize slimming, as well as oh-sotrendy aerial silk yoga. The corporate yoga program allows companies to hire out yoga instructors for a few hours, who will visit offices and teach employees how to do yoga at their desks. Fancy a pampering session after your workout?

The sprawling space is equipped with a sauna and steam room, and even offers massage and facial services.

Unit 2A,1/F, LCDA Building, 5 Carmel Rd., Stanley, 6295-7881, www.pilatesinstanley.com

Shop LG02A, LG/F, Tsim Sha Tsui Centre, Mody Rd., Tsim Sha Tsui, 2138-2999, www.dicksonyoga.com

Dickson Yoga

International Yoga Institute

Helmed by Dickson, who is the chairman and chief master of the Hong Kong Yoga Association, Dickson Yoga boasts highly experienced instructors as well as a variety of yoga programs. Alongside the

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The International Yoga Institute caters to both Chinese and English speakers and specializes in Bhakti yoga, a more spiritual discipline. Drawing from the Hindu philosophy of faith and

spirituality, Bhakti yoga focuses on positive energy and love, and aims at an enlightened state of mind.

6/F, Ocean View Court, 27 Chatham Rd., Tsim Sha Tsui, 2369-6696, www.realyoga.net

Life Management Yoga Centre If you want to get back to basics, check out this great non-profit yoga studio. The Life Management Yoga Centre offers various yoga packages, including an unlimited pass for $3,333 per year. If you prefer to test the waters, you can pay $100 for a 60-minute class, or $150 for an 80-minute class. It offers a decent range of classes, from beginner to advanced, as well as options for kids or older women, and private classes for those with specific health concerns, such as neck or back pain.

Room 1101, Kimberly House, 35 Kimberly Rd., Tsim Sha Tsui, 2191-9651, www.yoga.org.hk

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are at least five classes every day, and membership programs are available should you become wish to make yoga a bigger part of your life.

Studio Bliss

Myoga This modern yoga facility has classes in Pilates, yoga and meditation. If you’d like a little variety in your workout, there are also group exercise classes, such as aerobic dance, weight training and spinning.

G/F, One Grand Tower, 639 Nathan Rd., Mong Kok, 2390-7788, www.myogaonline.com

Prana Yogam Yoga classes at Prana Yogam tend to be very zen: you’ll be working on breathing, relaxation techniques, as well as improving your circulation. There

2/F, Ocean View Court, 43 Mody Rd., Tsim Sha Tsui, 2736-2294, www.pranayogam.com

Studio Bliss Studio Bliss provides small group classes in the yoga styles of Hatha, Vinyasa and Yin.The studio is equipped with a 500-square-feet classroom, where yogis can limber up and strengthen their bodies. The studio also offers private classes, should you have a specific goal you’re hoping to achieve. Book a 90-minute group class for $170, $600 for four classes, $950 for eight or a monthly fee of $680 for unlimited classes.

Room 302, Kam Hing Building, 20 Hillwood Rd., Tsim Sha Tsui, 9196-0395, www.studio-bliss-hk.com

The Art of Living Opened in 1992, this international humanitarian foundation aims to strengthen individuals by offering myriad lifestyle workshops and wellbeing courses, such as The Art of Silence, kids’ programs, yoga and meditation.

9/F, Good Harvest Commercial Building, 515-517 Nathan Rd., Yau Ma Tei, 2311-2298, www.artofliving.org

The Studio, Sai Kung The Studio offers Hatha yoga as well as pre-natal yoga classes.

The former places an emphasis on postures and breathing control, while the latter aims to prepare moms-to-be for birth by targeting specific muscle groups.

1/F, 28 Man Nin St., Sai Kung, 2791-9705, www.thestudiosaikung.com

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Anahata Yoga

Get Certified Want to take your love of yoga to the next level? Make it a profession with one of these respected instructor training courses.

Anahata Yoga Anahata Yoga offers several levels of teacher training courses, from its 200-hour Yoga Teacher Training Certificate to advanced Hatha for practicing teachers. The 200-hour course runs several times a year, and is accredited by Asana Andiappan College of Yoga and Research in India, as well as the Yoga Alliance in the US. Taught by a team of Indian yoga masters, the classes aim to improve your yoga skills, as well as school you in all the breathing techniques, health benefits, anatomy and tailoring sequences to particular a client’s needs.

18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, 2905-1822, www.anahatayoga.com.hk Dual Pulsed Q-switched Nd: YAG Laser

Hersha Yoga Yogi Hersha Chellaram runs events and workshops, as well as an Integral Yoga teacher training program.

There is a variety of training courses on offer that are geared towards specific practices for a well-rounded education—take anything from cardiac yoga to Raja yoga to yoga for children with special needs.

6103-9642, www.hershayoga.com

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Hong Kong Yoga Association The Hong Kong Yoga Association is the only school in Hong Kong to provide up to 800 hours of training to help students become top instructors in yoga. What’s more, it also organizes exchange programs abroad so you can do your down dog just about anywhere.

LG/F, Shop LG02A, Tsim Sha Tsui Centre, Mody Rd., Tsim Sha Tsui, 2138-2999 www.hkyogaassn.com

The Iyengar Yoga Centre The yoga teacher training program at Iyengar is similar to an apprenticeship. There are criteria required for aspiring yoga teachers— among the requirements, students should have done a minimum of three years’ study under a certified Iyengar teacher, as well as attend weekly classes and practice yoga daily. This is not an overnight accreditation; in fact, it takes three years in total to train with Iyengar.

19/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan, 2541-0401, iyengaryogahongkong.com

Pure Yoga Teacher Training If you want to develop your passion for yoga and learn how to share that inner om, then look no further than Pure Yoga—a registered school with Yoga Alliance. The studio’s teacher training programs are internationally accredited and highly respected. Plus, if you take all the classes and pass the exams, you’ll receive the 200-hour Yoga Alliance Certification. Graduates are immediately registered yoga teachers with Yoga Alliance, which enhances their job prospects. Check out Pure’s website for upcoming teacher training courses, as well as workshops and special events.

16/F, The Centrium, 60 Wyndham St., Central, 2971-0055, www.pure-yoga.com

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Private Instructors Flexy time

Fitness U This personal training company offers a variety of disciplines—including yoga—for people looking to improve their health with some one-on-one fitness sessions. You can buy four ($3,000), 10 ($7,200) or 15 ($10,350) sessions, with prices per class getting cheaper the more you buy. Fitness U also offers a free trial, if you just want to dip your toe in.

2259-4294, www.fitnessu.hk

Gecko Yoga

Victor Chau

Jenny Deleeuw

Balanced U Olga at Balanced U offers private yoga and Pilates instruction, with an emphasis on safety and progressing at your own pace. She is there to make hands-on adjustments so you know that your poses are perfect and there’s no risk of injury. She also offers workplace yoga, as well as yoga breaks at corporate events and conferences.

9109-0782, www.balanced-u.com

Claudia Whitney Formerly an instructor at Pure Yoga, Claudia is currently working as a freelance yoga instructor who can come

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Although Gecko Yoga specializes in yoga for children, the teachers welcome all customers to create a private or semi-private class in their home, office or gym.

6757-3152, www.geckoyoga.com

to your own home or gym to take you through a fun and empowering yoga class. If you’d rather be in a dedicated yoga space, she also has her own studio where you can meet for practice. Oneon-one, couples, semi-private and family yoga are all available, and all skill levels can be catered to. If you’d like to meet Claudia before signing on as a client, she regularly teaches donation-based classes, as well as at pop-ups and events—get in touch for her upcoming schedule.

Hersha Yoga

www.claudiawhitney.com

If you can’t find a yoga class to fit your schedule, Inspire Yoga can come to your home or office with a wide range of services—think therapeutic yoga for people with injuries, prenatal and kids’ yoga, meditation and Pilates.

Flow Wellness Fiona Low at Flow Wellness offers flexible (excuse the pun) yoga instruction for all body types and skill levels. You can go for private or semi-private, or create a group class with some friends. Classes offered include Hatha, Vinyasa, Ashtanga, Yin, prenatal and kids’ yoga. The instructor will travel to a location of your choosing.

Flow Wellness also offers “wellness coaching” where you can learn how to make changes to your lifestyle to improve your diet, physical and mental health. www.flowwellness.co

Hersha Harilela Chellaram is an experienced yoga instructor who specializes in therapeutic yoga for adults and children with special needs.

She has led workshops for disabled adults, as well as children with chronic illnesses with the Ronald McDonald House charity.

6103-9642, www.hershayoga.com

Inspire Yoga

Unit 1803, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, 9167-3376, www.inspire-yoga.com

Jenny Deleeuw Born in Hong Kong and raised in Belgium, Jenny Deleeuw has always been involved in sports and is a certified swimming and kickboxing instructor as well as personal trainer. Now a yoga teacher, she teaches a fun, uplifting and challenging class, and enjoys schooling her pupils in yoga philosophy. jennydeleeuw@gmail.com

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Rock Fitness This personal training gym in Central offers a variety of fitness disciplines, including personalized yoga. If you go to their gym, it’s $850 for a one-onone session, or you can buy 10 classes for $8,000, or 20 classes for $15,000.

Outside of Central, you’re looking at $1,000 per class. The classes are flexible, and can be tailored to help you get what you want out of your practice, be it a meditative and relaxing session, or a more intense class to help get your heart rate up, your muscles working, and your fitness goals met.

2/F, World Trust Tower, 50 Stanley St., Central, 9685-8839, www.rockfitness.com.hk

Tamika Savory If you’re based in or around Sai Kung, Tamika Savory offers 60-minute personalized yoga classes, either for an individual or a group.

If you want to go one-on-one, she charges $600, or else you can get a group of four or more together at $150 each. For moms, she also offers pre- and post-natal yoga.

can accommodate serious yoga practitioners and newbies alike in individual or group classes. Corporate classes also available.

9752 2433, www. avocadodevelopment. com.

Yoga Privates Yoga Privates can provide a top-notch personal yoga or Pilates instructor at anytime and anywhere in Hong Kong. If you want to gather a group of colleagues together for some lunchtime wellness, it offers corporate and at-desk yoga, as well as yoga for all members of your family, from kids to older people to expecting mothers. You can have a one-on-one class, a partners’ class, or you can even set up your own group session. If you have aches and pains, you can opt for a restorative yoga class that can help alleviate niggles in your back, neck, or anywhere you might be feeling a little sore.

65044280, www.yoga-privates.com

9733-5351, tiny.cc/tamikayoga

Tingting Peng Tingting Peng holds regular classes at The Sanctuary on Arbuthnot Road, and is also available for private yoga practice. She can teach classes in a variety of yoga disciplines, including power, Vinyasa, restorative, pre- and post-natal, yoga for athletes and meditation. She is also active in the yoga community and holds classes and workshops all over town, most notably during beach cleanup days. www.ironlotusgirl.com

Victor Chau Formerly a professional in the luxury PR industry, Victor Chau taught yoga in mainland China for four years, before returning to his native Hong Kong. He

Yoga’s Eight Limbs Want to know more about the philosophy behind modern yoga? Here’s a quick summary of yoga’s “Eight Limbs,” of which there are four physical disciplines, or “limbs,” and four mental ones.

Yama The moral codes that yogis live by. These include non-violence, compassion, truthfulness, moderation, and renouncing materialism.

Niyama The study of yoga and observance of spiritual guidelines.

Asana The practice of poses—this is the part that most people associate with yoga.

Pranayama Breathing techniques to complement your meditation and asanas. There are more than 50 breathing techniques, but the most common when performing yoga is the “ocean breath” where you breathe slowly through your nose with a hissing sound.

Pratyahara Controlling the mind to reject external stimuli, and drawing one’s attention inward to oneself.

Yoga for Life Run by certified yoga instructor Mindy Tagliente, Yoga for Life provides personalized yoga classes at your home or office. Whether you want to go totally private or put a regular class together with a group of friends, Yoga for Life’s eight instructors can accommodate your needs and schedule. Also offers prenatal yoga, kiddie’s yoga and corporate yoga. If you want to learn more about yoga, or make a holiday out of it, Yoga for Life also offers regular workshops and retreats.

Dharana Meditation and inward focus.

Dhyana Deep meditation, where one’s concentration remains on a single object and an awareness of one’s environment and other distractions disappear.

Samadhi The final limb of yoga, in which meditation leads to a higher state of consciousness and “oneness.”

2167-7401, www.yogaforlife.com.hk

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Yoga for Beginners Here are 10 really basic yoga poses, aka “asanas,” which you can practice in the comfort of your own home.

Child’s Pose

Cobra Pose

Benefits: Ahh, Child’s pose. One of the most relaxing positions, particularly after a tough sequence, Child’s pose releases tension in your upper body, as well as decreases stress. Practicing this pose regularly can lengthen the spine, stretch your hips and ease knee tightness.

Benefits: An awesome stretch for opening your chest, Cobra pose tones your arms and back muscles, as well as eases tension in your back—ideal for desk drones who tend to hunch. It’s also said to be good for athletes, as it opens your hip flexors and abdomen.

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Pigeon Pose

Triangle Pose

Benefits: This one is a favorite among runners, as it is the ultimate hip opener. There are variations depending on your flexibility level, but Pigeon pose is generally known for loosening up tight hips and groin muscles, relieving back tension and boosting circulation.

Benefits: Said to be great for your spine and shoulders, Triangle pose is exactly what it sounds like. Getting into this posture requires you to bend with the hips, which can feel awkward if you’re not used to it. Practice this one regularly, and you’ll likely strengthen your limbs, improve digestion and reduce back pain.

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Mountain Pose

Cat-Cow Stretches

Warrior Poses

Benefits: One of the most fundamental asanas, Mountain pose is all about standing tall and strong. It might look easy, but be sure to engage all your muscles. This move can help relieve back pain, improve posture, firm up your butt and boost energy levels.

Benefits: An easy two-part sequence, the Cat and Cow poses are a great way to stretch out your core, particularly your spine, as well as activate your organs. The stretching pair can also help to improve your posture.

Benefits: Warrior pose has three variations, and each strengthens your arms, back and legs, while simultaneously opening your chest and hips. Like many other poses, the Warrior trio can also improve your balance and energize your body.

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Tree Pose

Downward Dog

Benefits: Balance is key in this standing asana, where you bring up one of your legs in the form of a triangle. Not only does Tree pose stretch your inner thigh and groin, but it can also calm your mind and increase your mind-body awareness.

Benefits: Whether you plan to devote your life to yoga or you just want to stretch out in the morning, this basic pose is super good for you. Downward Dog can help eliminate stiffness and back pain, and boost your circulation.

Crow Pose Benefits: Yeah, we know what you’re thinking: how on earth is this a basic pose? Crow pose is not as difficult as it looks, but try it with an instructor before going solo. The Crow pose enhances focus, balance, toughens up your core and even gives your fingers a good old stretch.

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Cool classes Go on, get creative!

Pure Yoga

and consciousness, which can in turn increase sexual energy and increase the level of a couple’s intimacy.

TRY IT

Aerial Arts Academy

Acro Yoga “Acro” yoga is a partner-based practice that draws on the power of acrobatic techniques and involves plenty of balancing poses and stretches. Really advanced instructors and practioners take on an almost uncanny ability to twist, flip and move in sync. But it’s not just for those with years of training.

Anyone can practice Acro yoga—no matter your size—since classes usually include a spotter to help you keep your balance. It’s also a very popular practice to take outdoors; during the summer months it’s common to see Acro yogis practicing on the beach or in Sun Yat Sen Memorial Park.

TRY IT Acroyoga Hong Kong & Beyond: Check out Hong Kong’s very own Acro yoga group, www.fb.com/groups/AcroYogaHK

Aerial Silk Yoga Possibly one of the most popular unconventional yoga styles, anti-gravity yoga usually uses a silk or fabric hammock to support most of your weight. This allows you to attempt many impressive acrobatic poses, which would normally only be done at an advanced level. Plus, it usually ends in a very relaxing “cocoon” pose, where you’re

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wrapped in a silky hammock and swaying peacefully. It’s a low-impact method of yoga that’s perfect for beginners.

TRY IT Aerial Arts Academy: Multiple locations, including 2/F, Kin On Commercial Building, 49-51 Jervois St., Sheung Wan, 2375-8088, www.aerialartsacademy.com Bodywize Yoga: G/F, 1 Wong Nai Chung Rd., Happy Valley, 2838-5686, www.bodywizeyoga.com.hk

Candelight Yin Yoga For a deep, meditative experience, try candlelit yoga. With longer poses and soothing music, Yin yoga helps target the deep connective tissues, while providing an overall relaxing session with aromatic candles.

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Holistic Wellness: Flat A, 10/F, Winner House, 15 Wong Nai Chung Rd., Happy Valley, 3667-9038, www.holisticwellness.asia Yoga Paramgati: Contact Sudevi Sundari at 9176-4012, www.yogaparamgati.com

Fusion Yoga Some may prefer more dynamic and higher-intensity exercises, but still want to feel the benefits for the body and mind that yoga can provide. These days, studios offer classes that blend yoga, Pilates and tai chi principles—which can build up core strength faster than just yoga on its own.

Some studios and private instructors go even further by blending in some dance and gymnastic moves, which can increase mobility in your spine and loosen up those joints.

TRY IT Phillip Wain Fitness and Beauty: Multiple locations, including 11/F Miramar Tower, 1-23 Kimberley Rd., Tsim Sha Tsui, 2377-3888, www.phillip-wain.com

The Yoga Room: 3/F, Xiu Ping Building, 104 Jervois St., Sheung Wan, 2544-8398, www.yogaroomhk.com

Myoga: Shop B101, B/F, Grand Plaza, 625 & 639 Nathan Rd., Mong Kok, 2390-7788, www.myogaonline.com

Couples’ Tantra Yoga

Golf Yoga

The underlying philosophy of Tantra yoga is to reach a higher meditative sense of consciousness, but this practice can also help to reignite your love life or just keep those sparks flying. There’s lots of physical interaction between partners, as well as an emphasis on breathing

You won’t be using golf clubs in this yoga class—golf yoga involves a set of exercises that guarantees an improvement in your swing, by loosening and opening up your hips and shoulders. Increasingly popular among corporate cats and practiced by

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the likes of Tiger Woods, golf yoga is a great way to improve your game as well as strengthen your bod. See how your handicap fares after a couple of classes!

TRY IT Anahata Yoga: 18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, 2905-1822, www.anahatayoga.com.hk

Kids’ and Teen Yoga Why not let the kids in on the fun too?

Yoga can promote better health and flexibility for little ones, as well as help them learn how to manage stress through positive thinking and relaxation techniques. Many studios around Hong Kong provide lessons for mothers and kids to do yoga together, as well as dynamic classes aimed at teenagers.

TRY IT Gecko Yoga: Multiple locations, including Funzone, Shop 121, 1/F, The Westwood, 8 Belcher’s St., Kennedy Town, 6757-3152, www.geckoyoga.com Flex Studio: Shops 308- 310, One Island South, 2 Heung Yip Rd., Wong Chuk Hang, 2813-2212, www.flexhk.com Yoga Kingdom: Two locations, including Unit A, 7/F, Trust Tower, 68 Johnston Rd., Wan Chai, www.yogakingdom.hk

Laughter Yoga Laughter Yoga is a body-mind technique that helps relieve tension by simply laughing it out! By exercising deep belly laughter, you are able to strengthen your core, de-stress and have fun.

TRY IT Laughter Yoga Hong Kong: Free sessions around town. 9381-0802, www.laughteryogahongkong.com

filled with lots of easy and efficient tricks for staying limber during office hours.

TRY IT The Yoga Room: 3/F, Xiu Ping Building, 104 Jervois St., 2544-8398, www.yogaroomhk.com Pure

Paddleboard Yoga Looking for something a little more exciting? Take yoga outdoors… while balancing on a stand-up paddleboard.

Combining Hatha and Vinyasa yoga poses with surfing, you’ll get an extra tough workout since it requires more musclework to keep still against the sea’s rolling waves.

TRY IT SUP Yoga: From $500 per session.

Stanley Main Beach, Stanley, supyogahongkong@gmail.com, www.fb.com/SUPYogaHongKong

Restorative Yoga Commonly considered a great way to achieve mental and emotional relaxation, restorative yoga uses props, specific poses and breathing techniques that benefit your body holistically. For those who have specific target areas that are causing pain, restorative yoga can help focus workouts through moves that specifically strengthen joints and improve posture, as well as relieve neck and spinal pain, menstrual cramps, indigestion, insomnia and water retention.

TRY IT Ananda Yoga: 33-34/F, 69 Jervois St., Sheung Wan, 3563-9371, www.anandayoga.hk

Office Yoga Anyone who works in an office long enough can attest to lower back, neck and shoulder discomfort. Yoga and Pilates can help with those hunching shoulders, by strengthening your core and hip flexers. And you don’t need a yoga mat or any special gear to get your stretch on at your desk. Many yoga companies in Hong Kong will come to your office for a group session that is

Yogasala: Flat A, 6/F, Lok’s Industrial Building, 204 Tsat Tsz Mui Rd., North Point, 9071-0230, www.yogasalahk.com

Yogalates Originally started by yoga practitioner Jonathan Urla in 1997, Yogalates is exactly what it sounds like: a blend of Pilates and yoga. The fusion practice gets you the best of both worlds, mixing the higher intensity core exercises of Pilates with the stretching and mediation principles of yoga. Usually there’s calming music and lots of matwork, which aims to increase awareness, help you relax and strengthen your body.

TRY IT Pure: 2/F, Asia Standard Tower, 59-65 Queen’s Rd. Central, 8178-0000, www.pure-yoga.com Dawn Mak: Private or group sessions in Sai Kung and Tsim Sha Tsui, www.yogalateshk.com

Wall Rope Yoga Deeply rooted in the Iyengar philosophy of yoga, wall rope yoga pays more attention to detail and precision in each pose in order to achieve better body alignment. The usage of props is common in this style of yoga, as they help support the weight and allow you to maintain positions longer. Aside from new, anti-gravity versions which utilize hammocks, some studios offer wall ropes and other props such as blocks, chairs, and padded supports.

TRY IT Pure: Multiple Locations, including 2/F, Asia Standard Tower, 59-65 Queen’s Rd. Central, 8178-0000, www.pure-yoga.com

SUP Yoga

Yoga Central: 2C, Welley Building, 97 Wellington St., Central, 2982-4308, www.yogacentral.com.hk

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Yoga Retreats Take your downward dog outta town with one of these rejuvenating yoga retreats.

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Tucked in the middle of a lush banana plantation is the Bahay Kalipay retreat house, an ideal rustic setting for a quiet getaway. Offering an ongoing seven-day detox and yoga retreat, you’ll get to practice a conscious way of living through dance and yoga sessions, as well as feast on detoxfriendly raw foods. You’ll also be pampered with a host of spa sessions.

Six-night package from PHP25,000 ($4,306). Lot 38E, Hagedorn Road, San Pedro, Puerto Princesa, Palawan, (+63) 939-914-3414, www.bahaykalipay.com

Chiva-Som International Health Resort World-renowned luxury resort ChivaSom is hosting a “Yoga for Life” retreat that offers a complete yogi experience going beyond the hatha, vinyasa or ashtanga you’re used to. Following an initial wellness consultation, the instructors will provide a personalized yoga program, including daily group or private sessions to help you limber up.

Three-night retreats from THB48,000 ($11,496). Chiva-Som, 73/4 Petchkasem Rd., Hua Hin, Thailand, (+66) 3253-6536, www.chivasom.com.

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Four Seasons Resort Bali The Four Seasons in Bali is offering a three-day wellness retreat from May 22-26 at its world-class spa.

Providing a focus on spiritual and body rejuvenation, the getaway includes daily activities such as yoga, meditation, walks and spa treatments that are designed to balance your chakras.

Sayan, Ubud, Bali, Indonesia, (+62) 361701-010, www.fourseasons.com/sayan

Naked Stables Retreat Located in picturesque Moganshan, Naked Retreats is a wellness reserve with a focus on sustainable living. The retreat is surrounded by dense bamboo forests and lush, rolling hills. Book the two-day “Fresh Spring Package” before May 31, and you’ll stay in a rustic treetop villa or an earth hut, and enjoy daily meals, a green tea body scrub and plenty of morning yoga sessions.

Fresh Spring Package from RMB2,288 ($2,857). 37 Shangxiazhuang Village, Paitou Town, Deqing County, Zhejiang Province, China, (+86) 180-5728-3740, www.nakedretreats.cn.

The Farm at San Benito A renowned luxury wellness retreat just 90 minutes away from Manila, The Farm at San Benito is hosting “The Fix!” detox retreat till the end of the year. In addition to the plethora of spa sessions, you’ll also participate in activities, such as yoga, meditation, walks and cooking classes.

Package from PHP65,000 ($11,196).

119 Barangay Tipakan, 4217 Lipa City, Batangas, Philippines, (+63) 2884-8074, www.thefarmatsanbenito.com

35

Clothes & Gear Dress the part

H&M

2XU Stay fit and fashion forward while you work out with 2XU (Two Times You). 2XU is Australia’s leading highperformance athletic apparel brand, which will motivate you to be a workout warrior with winter sports jackets, vests, tights and tops. Though the gear is mostly aimed at runners, 2XU has a really versatile section of moisture-resistant tops and leggings that are great for anything from yoga to mountain climbing. The price ranges between $960 and $1,180.

Available at several locations including Escapade Sports, RC Outfitters and Giga Sports.

The products are known for their quick-dry fabrics and excellent shape retension. In addition to tees, tanks, hoodies and pants for both men and women, Aumnie also sells colorful yoga mats and eco-friendly water bottles.

Order online to enjoy free shipping, or head to the store in Central.

Room 1601, Waga Commercial Building, 99 Wellington St., Central, 3188-0973, www.aumnie.com

A favorite among local yogis, Aumnie athletic brand mixes environmental awareness with style and durability.

Originally from the west coast of Canada, Aumnie now has a shop in Hong Kong, which mixes east and west vibes for a very creative atmosphere.

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hunter’s favorite is a go-to if you’re keen to stock up on activewear.

G/F, 2-10 D’Aguilar St., Central, 2537-4267, www. shop.cottonon.com

Easyoga A yoga apparel and equipment specialist that has a showroom in Hong Kong, Easyoga has a decade’s worth of experience making awesome yogi clothes and gear. The designs are cutting edge, and the designs always have a fresh look about them.

Look for yoga mat towels, workout tops, pants, shawls, bras, mats—the works. The show room also offers regular yoga classes, such as Yoga for Travelers or Yoga at Home. Check the brand’s facebook page to keep up with the events, which are generally on a donation basis (Easyoga suggests $80 to keep the classes going).

2/F, 17 Yun Ping Rd., Causeway Bay, 2983-2130, www.easyoga.com.hk

2891-1855, www.2xuhk.com

Aumnie

Easyoga

Cotton On Looking for affordable workout gear?

Cotton On has all kinds of looks that can take you from downward dog to sun salutation in style. From compression pants to bright socks, funky capris to zip-ups, this bargain

Know & Tel

Forever 21 Stocking a vast collection of young and colorful designs, Forever 21 is guaranteed to provide a funky fashion kick. In addition to on-trend tops and dresses, you can also find a nice collection of activewear, from leggings to sports bras, yoga shirts to muscle Ts—all in a range of neon colors and patterns.

G-4/F, Capitol Centre, 5-19 Jardine’s Bazaar, Causeway Bay, 2890-4791, www.forever21.com

Gigasports Gigasports stocks steppers, dumbbell sets, exercise balls and yoga mats as well as big-ticket items—think treadmills and bikes—which can be delivered free of charge in about three days.

In addition to gym accessories and equipment, you can also find plenty

of workout clothes from well-known brands, such as 2XU, Adidas and Puma.

Shop 125, Pacific Place, 88 Queensway, Admiralty, 2918-9088, www.gigasports.com.hk

H&M H&M is a household name, offering affordable, trendy and comfy apparel and accessories for shoppers who appreciate

a good deal. In addition to a huge selection of summer dresses, shorts, shoes and bags, you can also find some solid workout options. There are hoodies, yoga pants, shorts and tank tops—all perfect for mixing and matching.

Shop 38-39, Langham Place, 8 Argyle St., Mong Kok, 3580-7621, www.hm.com/hk

Hanuman Referring to the Hindu monkey god, Hanuman is all about humility, power, strength and purity, all of which the practice of yoga tries to embody. You can shop online for yoga pants in halfa-dozen styles, tank tops, headbands, capris, hoodies and multi-way cardigans made of super soft materials. Keeping with the Indian influence, the styles generally feature pretty motifs and patterns in all sorts of bright colors. www.hanumanyogaclothing.com

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balls. The company doesn’t deliver, so you have to pick up at the office in the New Territories.

G/F, Kwai Hing Industrial Building, 10-18 Chun Pin St., Kwai Chung, 2608-1002, www.kowloonsport.com

Lululemon Oku Oxygen

Kowloon Sporting Goods If you’re looking for an affordable way to stock up on your fitness gear, then Kowloon Sporting Goods’ online catalog should do the trick. Though you have to call for a quote, the website is stocked with a comprehensive list of gym goods.

Find yoga mats from $70, racquets, golfing gear, ping pong tables and soccer

Lululemon is one of the best-known brands for high-end, stylish and hardwearing yoga-inspired athletic apparel for dancing, yoga and running.

The brand’s signature fabric copes well with excessive sweat and has anti-microbial properties; some ranges are reversible. The brand is also about community interaction, and hosts lots of yoga and running events at its various outlets around town.

53 Staunton St., Central, 2547-9231, www.lululemon.com.hk

Oku Oxygen Founded in 2011 by two passionate athletes, Oku Oxygen is all about design-savvy apparel that is both durable and comfortable. Borrowing from the teachings of a 17th-century samurai, the company’s name means “the state of ultimate accomplishment.” Shop online, find the apparel in yoga boutiques around town, including The Yoga Room, or catch one of the seasonal pop-up sales.

6904-3093, www.okuoxygen.com

Omberry Founded by two yoga enthusiasts in Hong Kong, Omberry designs and

In all major bookstores now! Or order yours at: www.historicalhkhikes.com

38

Know & Tel

creates inspiring yogawear made with locally sourced materials. Available exclusively in Hong Kong and China, the designs are edgy but functional.

Pick up a few pieces online or at various boutiques throughout the city, such as Kapok, the Four Seasons spa boutique or The Yoga Room.

comfortable, durable and high quality, these basics come in bright colors and modern cuts. There’s also a selection of top-shelf yoga mats, ropes and blocks.

Available at various locations, including Kapok, 3 Sun St., Wan Chai, 3568-7809, www.omberry.com

Sports World sells clothes and equipment for all kinds of activities— endurance sports, football, tennis, yoga and swimming—from brands such as Wahu, Mizuno and Zogs. Dancers will love Energetiks, while yoga and Pilates fans should check out Carrot and Banana & Peach.

Pure Apparel Pure Yoga’s outlets around town have a big retail space for yoga clothes and equipment, and the brand has recently launched its own line of yoga gear. Stretchy,

2/F, Asia Standard Tower, 59-65 Queen’s Rd. Central, www.be-pure.com

Sports World

5/F, Wong Chung Ming Commercial Building, 14-16 Wyndham St., Central, 2525-8810, www.sportsworld.hk Omberry

MONTESSORI FOR CHILDREN STANLEY, HONG KONG a

• Offering quality Montessori education since 1986!

• Primary school preparatory programme for preschoolers

• Bi‐lingual classes and Mandarin immersion programme available

• AMI Montessori trained teachers and native Mandarin‐ speaking co‐teachers

• A nurturing and safe environment that provides for your children to achieve life‐skills and proficiency in literacy, and numeracy, and develop physically

Please contact us at:

Tel: (852) 2813‐9589 Email: hongkong@montessori.edu.sg www.montessori.edu.sg

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Best Gear Everything you need to look fly in that crow pose!

Ice X Singlet

Go Yoga Strap

Jade Yoga Mat

Teeki Leggings

$380 from 2XU, www.2xu.com

$130 from Easyoga, 2/F, 17 Yun Ping Rd., Causeway Bay, 2983-2130 www.easyoga.com.hk

$500 from Flex, www.flexhk.com

$688 from Gecko Yoga, www.geckoyoga.com

Looking Good?

Your ad will too.

We’ll even help you design it.

For more information on advertising in The List, call us at (852) 2850 5678 40

Know & Tel

Sports Bra

Yoga Block

Racer V Tanks

$149 from H&M Sport, Shop 245 and 301, Cityplaza, 18 Taikoo Shing Rd., Quarry Bay, 3101-4463, www.hm.com

$80 from The Yoga Room, Xiu Ping Commercial Building, 104 Jervois St., Sheung Wan, 2544-8398, www.yogaroomhk.com

$540 from Pure Apparel, 2/F, Asia Standard Tower, 59-65 Queen’s Rd. Central, 8178-0000, www.be-pure.com

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Property

Home Hunting Loving Village House Living Dear Anne-Marie, My husband and I are living in Happy Valley, renting an 800-sq ft flat for $80K. Recently, we visited a friend of ours who is living in a village house in Sai Kung, and we loved the place. The village house has a front lawn, which allows the dogs to run around. The house is around 700 sq ft, and the lawn is around 500 sq ft. But, honestly, Sai Kung is just too far. Do we have other options where we can be close to Hong Kong Island, as we both work in Central?

Also, what do we need to consider when looking for a village house? Many of them do not have a management company, so who can take care of the maintenance?

Our requirements are as follows: • • • • •

Rent: $80k to $120k A small garden 1,000–1,500 sq ft Two to three bedrooms Car parks

Is that too much to ask for? Because when I search for a village house, they are all in the northern side of Hong Kong. We’ve always lived on the Island side, and we really enjoy the food and entertainment here. So, we would love to find something close to the city.

I appreciate if you can give me some advice. Thank you!

Living in Hong Kong is all about compromise. Residing in Sai Kung or in similar areas gives you more of an outdoor lifestyle. You tend to get more for your money in terms of space, with many houses having gardens; you’ll have a more relaxed lifestyle. The compromise is that these kinds of houses are not so convenient for work or for enjoying the city’s nightlife. Public transport in Sai Kung is good, but, frankly, you really need your own car.

The Small New House policy came into effect in 1972, when the government said that all male descendants of indigenous villagers are entitled to a plot of land to build a dwelling. Each plot is 700 sq ft and has a maximum height of three storeys, offering a maximum total area of 2,100 sq ft. Some houses have gardens that are legally owned or are on land that is on short-term tenancy from the government.

These houses, known as village houses, are mostly found in the rural areas of the New Territories, so you will not find them close to the city.

As you’ve said, there’s no management company for this type of houses; they are usually individually owned, and, therefore, the maintenance is up to the owner. Unfortunately, some owners are not as good as others when it comes to maintenance and upkeeping. It is always sensible to have a good look at the house before you lease it to know its condition, and don’t be shy to ask your agent as to the reputation of the landlord. Also, make sure that the tenancy agreement clearly stipulates who is responsible for repair and maintenance of the house

Lease renewal advice Dear Anne-Marie, I love your column and I really need your advice.

I’ve moved from Canada to Hong Kong for a couple of years, and have been renting a 1,500-sq ft four-bedroom village house in Clearwater Bay with my husband and two kids. We are currently renting for around $90K, and our lease will be up by mid-May. Recently, our landlord called me and asked if we would like to renew our lease. However, he said he’ll increase the rent by 30% for our new lease! He said rent in Hong Kong is rising daily, and it’s reasonable to match the market value.

Is this outrageous or normal in Hong Kong? Are there any rent protection regulations here?

Honestly, my husband and I do not enjoy moving, especially with all the toys of our two kids! And, he said $110K is still acceptable. But, I worry that huge rental increase will become an endless nightmare that I have to deal with everytime I renew our lease.

How would you suggest handling this with my landlord?

Thank you and looking forward to read your reply.

Thank you, and I am pleased you enjoy my column.

Sadly, the worst part of leasing in Hong Kong is that you are always at the mercy of your landlord, and there is very little protection for tenants here. There was a time when landlords could be taken to the rental tribunal if they were asking over market rates, but those days were over.

Most landlords, however, do not want their tenants moving every two years, as it is of no benefit to them. They then have to renovate or, at least, paint and redo the floors. They generally have a void period of rental, and they have to pay agency fees. It is all about negotiation and knowing what the market is doing locally, so you have some comparable rentals when talking to your landlord. Over the past two years, luxury rentals have come down by 13.3% overall, with a further drop of 2.5% in 1Q14. However, Sai Kung and Clearwater Bay have seen a bit of boom with the schools opening in Sai Kung and Kowloon Bay. This meant that a bit of a micromarket has emerged in this area with rentals in 2013 going up by 3.3% and a further 0.9% in 1Q14. Based on the case above and even when potential exceptional circumstances of your home are allowed, to ask for a 30% increase over two years is way over market rates.

I have to say that a $90K rent for a 1,500-sq ft village house (assuming you have one of the older style having 450-sq ft per floor) is already very high. A house with that amount of rental must be in a great location with views, garden and good renovation. I would go back to same rental and then, at a push, be prepared for a 10% increase at the maximum.

Good luck!

Got property related questions? Ask the expert. Your questions will be answered in this column on the 15th of every month, exclusively in The List!

Anne-Marie Sage Head of Residential Leasing and Relocation Services, Hong Kong Jones Lang LaSalle Tel: (852) 2846 5638 anne-marie.sage@ap.jll.com

43

Classes

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6th yr in Central, HK. Please go to my website: www.hairexpat.com Email or text at kclau_kclau@ yahoo.ca or 9575-3496. I’ll be delighted to hear from you.

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We specialise in curing internal and external problems like Weight loss, Arthritis, Migraines, Depression, Stroke, Eczema, Sinus, Hemorrhoids, Various Skin Conditions, Fertility, Smoking Addiction; Back Pain, Stiff Neck & Shoulder, and Slip Disc. We are for those who want to have their problems cured from the root, or just wanna to discover the secret of 5000 years TCM from China. Our Chinese Medicine Practitioners are fully registered in HK, and all have extensive experience from China and HK. FREE CONSULTATION, call 2881-8267 www.qualitytcm.com

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The Yoga Room (Yoga & Pilates) We are a boutique Yoga Studio in Sheung Wan offering classes in Hot Yoga, Hatha, Meditation, Ashtanga, Vinyasa, Candlelight Yin, Yin Yang, Detox Flow, Pre-natal Yoga, Yoga for kids, Pre-natal Pilates. We also offer yoga private classes at your home, office & our studios. Come and try our 1 free class now!

Tel: 2544-8398. info@yogaroomhk.com www.yogaroomhk.com

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Tennis Performance Asia Ltd. Private, Groups, Ladies Coaching.

Kowloon, NT, HK Island. Phone Todd Hooper 9733-5197. www.tennisperformanceasia.com / todd@tennisperformanceasia.com [TPA Director, Ray Kelly]

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A boutique haven for elite fitness conditioning, Flex offers complete training in Pilates, yoga, Xtend Barre® a rigorous ballet barre workout, TRX® and Zumba© Fitness. Private Pilates and yoga sessions are available, led by HK’s most experienced instructors.

Classes offered in Aberdeen and Central.

Tel: 2813-2212 www.flexhk.com info@flexhk.com

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Home Editorial Internship TheList needs you!

If you love The List and think you’ve got what it takes to contribute to the magazine, then sign up for our internship program.

Gain an insight into Hong Kong’s media industry and develop and impressive portfolio.

The job includes: • Writing listings and articles • Getting out and about and researching the best the city has to offer • Learning about how social media works and writing content for Twitter, Facebook and The List Magazine online No experience necessary, but you will need: • The right to work in Hong Kong (working visa or ID card) • A passion for Hong Kong and city living • Cantonese an advantage, but not essential Please note that the internship program runs for 10 weeks and is a full-time, unpaid position. Office hours are 10am-6pm, with a lunch break from 1pm-2pm.

Please send your CV and covering letter to editorial@hkmagmedia.com

INTERIOR DESIGNER / GAIL ARLIDGE DESIGN

Best House Painting in Town

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A personalized interior design and renovation service. Soft furnishing and window treatment service for a total refurbishment of a room or an apartment.

Call Gail on 9026-4617 for a consultation or email gail@gailarlidge.com or visit www.gailarlidge.com.

SELF - STORAGE The Store House offers a self contained clean, climate controlled storage units of various sizes to suit your needs and gives you unlimited 24hr access 7 days a week with no extra charges. Our self storage facilities are conveniently located in Western district (near The Belchers), Victoria Road & Wong Chuk Hang and Tuen Mun. Please call us on 2548-4049, or visit www.thestorehouse.com.hk

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49

Tai Tong Lychee Valley

WHY WE LIKE IT Tucked away in the Yuen Long countryside is the Tai Tong Lychee Valley. There are activities for all, but itâ&#x20AC;&#x2122;s most suited to families with young children. It is a great place to learn about nature and animals up-close, with English leaflets available to ensure all your questions are answered as you explore the agriculture and organic farming around the valley.

Get some exercise by horse-riding in the spacious paddocks or go and feed the farm animals, such as rabbits, goats and, unusually, ostriches. There are also lake pavilions where you can stop by to feed the carp. Get munching in the strawberry field during prime seasonâ&#x20AC;&#x201D;for $100 per person, you can pick as many strawberries as you like and eat them up in the field; or for a small fee take them home for homemade jam or dessert.

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Hideaway

If you have any room left, cook lunch at the barbecue site or have a feast at one of the Chinese restaurants. Adventurous types can tour the area on a bullock cart or get involved in the war games, but be sure to call in advance to book your place.

The park is green with many fruit trees (mango, plantain, lychee and jack fruit), and calming water features, including lakes and a waterfall. And perhaps the best thing is the play-towers, rope bridges and grassy areas, where the little ones can tire themselves out before the journey home.

GETTING THERE Exit Yuen Long MTR station and take a taxi from the City Mall taxi stand for $30-$40. Admission costs $30 for ages four and above; call 2470-2201 or visit www.yl.hk/taitong for more information.