The List #234, Mar 15 2015 by The List Magazine

Issue 234 15 March 2015

T h e M a g a z i n e T h at K n o w s

Team U ! Show off your sporting spirit

FREE EVERY TWO WEEKS

CONTENTS

05 Editor’s Letter

What’s In Quirky accessories and travel gear from Zixag.

06 hot tickets

14 Feature

Beach Beers

Rugby Rush

Free-flow craft beers on Shek O Beach? Count us in!

Your family-friendly guide to all the fun before, after and during the Rugby Sevens.

08 Wishlist

42 mrs. Know-it-all

About Town

When Mold Attacks

Parisian lifestyle store Chateau Zoobeetle lands in Hong Kong.

The List’s newest columnist gets down and dirty.

Lookbook

50 HIDDEN GEMS

Fashion student Victor Chu opens up his trendy wardrobe to The List.

Yim Tin Tsai

Beauty and Wellness Improve your agility with new state-of-the-art gym Strive Fitness.

Make the trip to this abandoned island for lush countryside, creepy statues and a ghost or two.

KNOW & TEL

Adventure Sports p.22

Kids’ Sports p.26

Clubs & Associations p.30

Sports Centers p.34

Sports Shops p.38

Th e M aga z i n e That K n ow s

HK Magazine media

Publisher and General Manager | Greg Crandall

The List Magazine Media Ltd.

Editorial

Part of HK Magazine Media Group 302 Hollywood Centre, 233 Hollywood Road, Hong Kong Tel: 852-2850-5065 Fax: 852-2543-4964 E-mail: thelist@hkmagmedia.com

Editor-in-Chief | Luisa Tam Senior Editor | Kate Springer Editor | Charlotte Mulliner Staff Writers | Andrea Lo, Evelyn Lok

Production Production Manager | Blackie Hui Art Director | Pierre Pang Designers | Elaine Tang, Tammy Tan Production Supervisor | Kelly Cheung

Marketing Marketing Manager | James Gannaban Marketing & Circulation Executive | Charmaine Mirandilla Accounts Services Executive | Sharon Cheung

ONLINE Online & Social Media Manager | Katie Kenny Web Developer | Timothy Cheng

Editorial

Advertising

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Copyright 2015 The List Magazine Media Ltd. The contents of The List are the property of The List Magazine Media Ltd. Reproduction in whole or part without permission is strictly prohibited. The List may not be distributed without the express written consent of The List Magazine Media Ltd. Contact the Advertising Director for ad rates and specifications. All advertising in The List must comply with the Publisher's terms of business, copies of which are available upon request. Printed by Apex Print Limited, 11-13 Dai Kwai Street, Tai Po Industrial Estate, Tai Po, N.T. Before you decide to purchase or use the products and/or services that our magazine introduces, you should gather further information about the same in addition to the representations or advertising contents in our magazine. The contents in articles by guest authors are the authorâ&#x20AC;&#x2122;s personal views only and do not represent the position of our magazine or our company. Please gather further information about the products and/or services before you decide to purchase or use the same.

Editor’s Letter

Teams for a change Welcome lovely and loyal readers to my first issue as Editor of The List! And what an issue it is this fortnight, with the highly anticipated Rugby Sevens once more upon us. Whether or not you’re one of the lucky few to score tickets, our Rugby Rush feature on p.14 should help you plan a few family-friendly days out. I don’t know about you, but there’s nothing like a big sporting event in town to prod me into becoming a bit more active, so this issue is all about team sports. For some ideas on how to get started, check out our guide to the city’s Clubs & Associations (p.30) and activity-laden Sports Centers (p.34); or turn it up a notch with our picks of Adventure Sports (p.22). If you want to mold your little ones into sporting professionals, then sign them up to a local team pronto with our info on Kids’ Sports (p.26)—and then kit out the whole family with these Sports Shops on p.38. Whether you’re slogging it around a pitch this fortnight or just cheering your team from the sidelines, be sure to have a ball!

CMY

Flagship Designer Showroom: 1/F, Horizon Plaza, Ap Lei Chau. 2877 3295 www.tequilakola.com

I’d love to hear from you! Email me at charlotte.mulliner@hkmagmedia.com or follow List_102x155mm_SimmonsAd_BrightonBed_24Jan14.pdf us at www.facebook.com/TheList.HongKong

2014/01/24

Three Weird Things We Learned in This Issue • The Village People are still alive and kicking (p.18)! Time to dust off those YMCA moves and embarrass the offspring. • T he new electric race track in Quarry Bay (p.37) is as much for big kids as it is for kids. • Y im Tin Tsai is a teeny tiny ghost island off the coast of Sai Kung (p.50). Cue goose pimples.

11:24:09

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Hot Tickets

Make a Date Our picks for the month

March 27

So Mrazmerizing Jason Mraz must really love it here in Hong Kong— the pop-rock singer-songwriter is back once again, this time for an acoustic evening alongside LAbased rock-folk band Raining Jane. 7pm. AsiaWorld-Arena, Chek Lap Kok. $388-888 from www.hkticketing.com

March 28 March 21

Music to Our Ears

Beer Still, My Heart

Part of this year’s Hong Kong Arts Festival, the HK Sinfonietta is teaming up with Bulgarian solo pianist Plamena Mangova to feature her speciality, Tchaikovsky’s first piano concerto. It’ll also be the world premiere of “Clear Light,” a work commissioned from local composer Joyce Tang Waichung. Mangova will end the evening with Sibelius’ fifth symphony.

Craft beer distribution company AmeriCraft is celebrating its third anniversary with a party on Shek O Beach. Your ticket includes free-flow craft beer, a BBQ, as well as a ride to Central. We’ll see you there! 1pm. Shek O Beach. $388 from americraftimports.com.

8pm. Concert Hall, City Hall, 5 Edinburgh Place, Central. $150-380 from www.urbtix.hk

Hot Tickets

Saturdays

Supper Club Looking for a low-key Saturday night out? Head to Zuma’s recently launched Supper Club happy hour, which offers free-flow house pours and canapés for two hours. These aren’t regular old bar snacks: you’ll be digging into Zuma’s signature maki rolls, wasabi peas and cassava chips. 10pm-midnight. Zuma, 5-6/F, The Landmark, 15 Queen’s Rd. Central, 3657-6388

Through April 11

England Calling In the market for some menswear? Head to British designer David James England’s “JEXRJ” pop-up at PMQ, which is running all month. Most of the products were made right here in Hong Kong, and there’s a big focus on denim and British military-inspired shirts. There’s also something for the ladies too, thanks to some classy numbers from local designer Rachelle Jim. Shop H404, PMQ, 35 Aberdeen St., Central

SpotTed!

February 14

“Duets” by I am Concepts On Valentine’s Day, the I Am Concepts group put together a 60-minute production called “Duets” at the Sheung Wan venue, Lightstage. Along with free-flow wine, attendees enjoyed a genre-spanning lineup of dancers, actors, comedians, singers and writers. The performances captured many interpretations of duets, from stand-up comedy routines to thought-provoking dialogues on relationships.

Want to see your event featured here? Send invitations to thelist@hkmagmedia.com

WishList

ABOUT TOWN

Life in the Hong Kong lane Ides of March

Homegrown designer darling Mischa is celebrating its new spring/summer Botanical Collection with a “Cabinet of Curiosities” pop-up shop at Kapok in PMQ. It’ll be stocked with round-the-world finds—think Aussie resort wear from Vamastyle, Swedish sunglasses by Dienastie, calligraphy prints by Singapore’s The Lett J Supply and, naturally, plenty of new Mischa travel gear.

Pop-up Shop

Through March 31, 11am-8pm. Shop HG10, 35 Aberdeen St., Central. Free entry.

New at the Zoo French lifestyle store Chateau Zoobeetle has just opened its doors in Sheung Wan, selling an eclectic mix of Parisian products. Modeled on a Parisian apartment, you’ll find a curated selection of ready-to-wear fashion, leather travel accessories, quirky gifts, books, rare music and even wine. And if you need a break from all that shopping, try some of the gourmet treats or French cheeses at the in-house bar and café. What more could you want under one roof? 38 Sai St., Sheung Wan, 9288-2472, www.zoobeetle.com

Hot Opening

Oui, Madame! Spring fashion collections have been landing on our desks since October, but now that the temps are soaring it’s time to embrace the new design season in all its fringed, floral glory. Grabbing our attention is French label Rue Madame, the brainchild of former investment banker Ariane Zagury. Watch out for the colorful new brands coming on board, with eco-luxury woven handbags from Antonello, Mexican-inspired bright dresses from Bellerose and bohemian maxis from Mes Demoiselles. Shop 3082A, 3/F, IFC, 8 Finance St., Central, 2234-7880 and Shop 117-118, 1/F, Lee Gardens 2, 28 Yun Ping Rd., Causeway Bay, 2972-2021

List Loves

WishList

LOOKBOOK Runner up at The EcoChic Design Award 2014, Victor Chu will now get to design minimal-waste uniforms for staff at The Langham’s restaurant T’ang Court. A final year student in fashion and textile design, he has already worked with the likes of Johanna Ho and G2000. The List takes a peek at Victor’s favorite things.

5 4 1

3 2

1. Paul Smith Wallet

3. Nike Backpack

5. Dr Martens Logic Shoe

I’ve been using this for five years and I love its stripy interior—just looking at the colors makes me feel good about my day. I prefer to buy something of good quality that will last for a while; it’s also more sustainable that way.

I’ve only had this backpack for six months, but I take it everywhere with me. I’m always on the go and need a bag that is organized and will stand being knocked around. This backpack suits all my needs.

These shoes are practically a part of me. They’re sturdy and strong, and the material is extremely comfortable and easy to get used to. With these shoes, I feel like I can take on the world.

2. Wu Guanzhong Painting

4. H&M Fitness Band

Wu Guanzhong is considered one of the founders of modern Chinese art. I saw it once in a museum and it really inspired me as I created my collection. I used this palette and design style as I made my own garments.

My friend who used to work for H&M gave me this band— apparently it was a special gift for employees. I like how many functions it has and how well it goes with my active lifestyle. It also embodies everything I like in design— it’s sporty, sleek and minimal.

6. 2013 Merida O.Nine 1000 Mountain Bike When life becomes hectic, I like to go for a ride in Tai Wai, Ma On Shan or Tai Po. I’ve grown up cycling along these scenic biking trails, and it’s especially beautiful at night.

WishList

Beauty & Wellness Your guide to looking fit and fabulous Strive to Exercise Cyberport recently welcomed Strive Fitness, a state-ofthe-art gym that’s dedicated to fostering healthier lifestyles among busy office workers. Using some less common methods of exercise—like agility ladders, Vertimax resistance training, weighted sleds, and slide boards for sideto-side motions—Strive is all about improving mobility and keeping workouts fun. There are a few group training circuitstyle sessions available (8-15 people per group), as well as young athlete sessions and personal training. Memberships from $1,700 per month. Shop 415, 4/F, Arcade, Cyberport, 2338-9622, www.strivefitnesshk.com

Hot Opening

The Fairest of them All Last year Cityplaza revamped its Beauty Zone, ushering in a gorgeous new look and lots of leading brands. Head over ‘til March 22 for Beauty in the Spring Beauty Fair, where you can browse through the hottest new products, learn about spring trends and take advantage of great deals, gift vouchers, makeup demonstrations and on-site beauty treatments from brands like L’Occitane, Jurlique, Estée Lauder, Bobbi Brown, Shiseido and Shu Uemura. Through Mar 22. Beauty Zone, Cityplaza, 18 Tai Koo Shing Rd., Quarry Bay, 2568-8665, www.cityplaza.com

Beauty News

Who’s that Curl? Iconic haircare brand GHD (Good Hair Day) just launched a new line of curling irons that are all about recreating retro looks. But don’t be fooled by the throwback design: the line of GHD Curve Curlers make use of the latest “tri-zone” technology to evenly heat hair at an optimal temperature of 185°C—so they’re hot enough to set your curls without damaging your locks. The barrels and tongs come in various shapes, all for slightly different results: think classic waves, glamorous curls or beachy waves. From $1,980. Available at select stores, including Lane Crawford, Times Square, 1 Matheson Rd., Causeway Bay, www.ghdhair.com

New Product

CH 517

MATTHEW PERRY

THOMAS LENNON

Two bachelors. One apartment. Zero in common.

FRIDAYS 9:55PM

WishList

WHAT’s IN Zixag 40 Sai St., Sheung Wan, 3585-7467; Shop 101, K11 Select, 1/F, K11 Mall, 18 Hanoi Rd., Tsim Sha Tsui, 3621-0473. www.zixag.com

Tian Tian Xiang Figurines $480 for two

11” Laptop Case $5,175

Bellroy Wallet $700

Michael Young Airbag $1,680

WishList

Moorigin Silver Necklace

Hyperground Watch

$355

$979

Braun Watch $2,100

Mini Ostrich Pillow $280

Flux Folding Chair $980

Rug y Rus

Rugby Sevens fever is upon us once more for the biggest sporting event of the year. From costumes to sporty alternatives, Charley Mulliner brings you a familyfriendly guide to this monthâ&#x20AC;&#x2122;s Photos: Power Sport Images for HKRFU

sporting action.

cover story

Reaching Fever Pitch

Whether or not you’ve got tickets, you can’t avoid the Hong Kong Rugby Sevens, as the city comes alive for the biggest event on its sporting and social calendars. The annual rugby tournament originated in 1976, and has grown from a regional competition to an international spectacle that attracts tens of thousands of fans from all over the world. And this year the event is going all-out to celebrate its 40th birthday. The three-day affair starts on Friday, March 27 and ends on the Sunday. Despite its reputation as a raucous, booze-fueled long weekend, the tournament is definitely not just a celebration for the adults, with lots of family-friendly festivities scheduled before, after, and in between the games.

What’s all the fuss? • W e’ve got the Brits to thank for Hong Kong’s rugby status, with the former colony embracing the sport as one of its own. • H ong Kong is just one stop on the World Sevens Series that started in October 2014 in Australia and will end in England in May. • T he core Sevens tournament sees 16 teams pitting against each other for the cup title and $100,000. • T he three-day event also includes a qualifier tournament, featuring Hong Kong, in which 12 teams compete to be part of the 20152016 World Series. Only one will succeed. • 7 0 games will be held over the three days. • H istorically, New Zealand has been the strongest team, taking home the title almost every year since the world series began in 1999.

Beach Me

Warm up with the Beach 5s (www.hkbeach5s.com), a sports carnival at Repulse Bay taking place over the weekend before the Sevens (Mar 21-22). This is one for the tykes, with games of beach football, rugby, netball and dodgeball all held on the sand—be there from 8:30am on the Saturday to watch the U11 mini rugby tournament. There’s also a dedicated kids’ zone that will include face painting, a bouncy castle and Scalextric car racing. New to this year are the beach yoga sessions—just bring your own mat and get ready to stretch out at the water’s edge (9-11am, Sat and Sun). A live DJ set, beer tents and food stalls round off the weekend nicely.

Beach 5s

cover story

Femmes Fatales

The women are the hot ticket this year, with the Hong Kong Women’s Rugby Sevens becoming a two-day tournament (Mar 26, King’s Park Stadium, 11 Wylie Path, Ho Man Tin; Mar 27, Hong Kong Football Club, 3 Sports Rd., Happy Valley; both free), that culminates with a finals match at Hong Kong Stadium on the Friday, as a prelude to the World Series opening ceremony. Hong Kong ladies have done well in the women’s series so far this year, winning the Australia leg of the tour in February. Not only are the matches going to be good, most of the games will also be free to watch. If you’ve got Friday Sevens tickets, head there early and check out the women’s final to be held at Hong Kong Stadium at 5:42pm.

Wonder Women Charley Mulliner speaks to co-captain of the Hong Kong Women’s Sevens squad Christy Cheng Ka-chi to see how the team is preparing for the big event. Are you excited about this year’s expanded tournament? Christy Cheng Ka-chi: Of course!

We have been trying to have it become a two-day tournament for a while, so teams can get more rest and be able to put in an even better performance each game.

What’s your favorite thing about competing in the Sevens? Christy: I’m always excited to see

which teams are coming to compete. Most of our competition comes from within Asia but the Hong Kong Women’s Rugby Sevens is a worldwide event. Every year we have lots of world-class teams traveling to Hong Kong for this. Do you feel women’s rugby gets sidelined during the Sevens for the men’s tournament? Christy: Not at all. The women’s

cup final will be showcased in the stadium on Friday night and it’s

always the highlight of the opening day. Also, women’s rugby is growing internationally. We are getting more exposure every year and with the expansion of the tournament this year it’s going to be really exciting. Do you have a costume lined up for the weekend matches? Christy: Hopefully my costume will be

the Hong Kong team kit as we’d like to make it to the women’s cup final. I have never been a big fan of fancy dress but I like face painting and will have an HK flag on my face to show support for our boys during the weekend.

Macho Men

Congrats if you’ve got tickets to the main event! Get ready to throw your arms in the air for the main musical act, the Village People (left). The 70s disco phenomenon will follow the colorful “March Past” parade on Saturday. Expect costumes wild enough to rival those of the South Stand, plus all the classic party anthems—you know that you’ll be singing the “Y.M.C.A.” for days to come. Plus on the Sunday, fans will be treated to a one-of-a-kind display of Kung Fu Rugby: where “players” who’ve trained under legendary sifu Yeung Pan-pan will fight it out on the pitch.

Where to Watch

The Globe

Look the Part

No tickets? Here’s your next best bet for rugby action.

This popular rugby pub boasts one of the best selections of international beers in the city and a delish gastropub menu, plus an atmosphere to rival that of the stadium. It’ll be broadcasting live all weekend. What’s more, it’s happy hour all day!

Want to pick up a lastminute costume and join the fun? Here are some easy ideas.

45-53 Graham St., Central, 2543-1941

Mask, $790, Matteo Party, 3/F, 530-532 Jaffe Rd., Causeway Bay, 2342-8887, www.matteoparty.com

Sevens Village Located just opposite Hong Kong Stadium, the Sevens Village is a familyfriendly venue that’ll be streaming live action on a giant screen. You’ve also got interactive games, live music, a kids’ corner with face painting and arts and crafts, plus an assortment of food and drink options. Mar 27: noon-final whistle; Mar 28: 8am-final whistle; Mar 29: 8:30amfinal whistle. Indian Recreation Club, 63 Caroline Hill Rd., Causeway Bay, 2576-6583

Sevens Hospitality Village Do the Sevens in style in a fully catered marquee overlooking the Sevens Village. Besides live coverage on giant screens, there’s an open bar until final whistle, buffet breakfast and lunch, afternoon tea, and complimentary access to the Louis Roederer afterparty. Packages can also include tickets to the game. Mar 28-29, $10,900 including two days of hospitality and Sevens tickets for all three days; $4,500 for Saturday and Sunday only, not including match tickets. www.ironmongerevents.com.

Bulldog’s It’s business as usual at Bulldog’s this year, which means affordable drinks in a comfy, lively atmosphere. Matches will be broadcast live all weekend at every branch, so if you didn’t score tickets to the main showdown, this is the place to be. Shop G5-UG15, Tsim Sha Tsui Centre, 66 Mody Rd., Tsim Sha Tsui, 2311-6993

Inn Side Out If you can’t be inside the stadium, the next best thing is to be a hop, skip and a jump away from the action on the pitch. Watch the games on the big screen over a few pints at Inn Side Out, right on Caroline Hill Road. Once the final whistle blows, this popular pub will be jam-packed with fans. 2/F, SCAA, 88 Caroline Rd., Causeway Bay, 2895-2900

1. Groot from “Guardians of the Galaxy”

2. Anna and Elsa from “Frozen” Dresses from $1,088, Cosplay HK, www.cosplay.com.hk

3. A Giant Hot Dog $TBC from Goldin Trading, Room 1215, Lladro Centre, 72 Hoi Yuen Rd., Kwun Tong, 2541-4598, goldintrading.com

Know & Tel

22-24

Adventure Sports 26-28

Kidsâ&#x20AC;&#x2122; Sports 30-32

Clubs & Associations 34-37

Sports Centers 38-41

Sports Shops

Contact us: On the following pages youâ&#x20AC;&#x2122;ll find a huge array of practical information. We cover more than 200 topics a year. Tell us what you need to know! Email: thelist@hkmagmedia.com

Know & Tel

Adventure Sports Adrenaline overload

321 Play

Adventure Unlimited

With the motto “Love Life, Love Sports,” 321 Play is a premier athletics center offering year-round indoor facilities. It has indoor skiing, snowboarding and motor racing simulators, as well as baseball and softball batting cages— perfect for sporty kids’ parties. If you’re prepping for a ski trip, a ski or snowboard private lesson is $1,380 and there are longer-term packages should you or your kids be keen to take up the sport.

Adventure Unlimited runs action-filled rock-climbing trips to the wilder parts of Hong Kong. Some of the most popular programs include tracking down World War II relics, and overnight weekend adventure trips to Lamma with all kinds of caving and rock climbing outings. Founder and operator Kenneth Kam also runs team-building courses, as well as rope access and rescue training.

1-2/F, KRAS Asia Industrial Building, 79 Hung To Rd., Kwun Tong, 2797-9323, www.321play.com.hk

9874-9991, www.adventure-unlimited.net

Dragonfly Adventure sports company Dragonfly organizes tailor-made extreme camps all year round for teens aged 13-18, usually in groups of at least 15 kids. Activities include mountain biking, kayaking, rock and rope challenges, rock-pool swimming, beach games, and boogie boarding on Lantau, Cheung Chau and Lamma Island. Dragonfly also organizes adventure races, and skiing and snowboarding trips in Canada and Japan. Room 1201, 12/F, Loon Kee Building, 267-275 Des Voeux Rd., Central, 2111-8917, www.dragonfly-outdoors.com

Hong Kong Dragons Triathlon Club Whether you’re a triathlon virgin or heading towards Ironman status, the Hong Kong Dragons is a triathlon club for members of all ability levels. It exists primarily for athletes who want to race in the spirit of friendly competition in Hong Kong but who also enjoy the more social aspect of getting together with like-minded people. As well as social events, the Dragons hosts a dozen or so races year-round on Hong Kong Island. In order to be a member of the club, you need to pay a $500 membership fee. www.hktriclub.com

Hong Kong Mountain Bike Association For those interested in hitting the hills on a bike, the Hong Kong Mountain Bike Association is a great place to start. Established in 1992, the Association promotes the sport as a safe and viable outdoor activity. In recent years, the HKBA has been working with the Agriculture & Fisheries Department (AFCD) to

Know & Tel Hong Kong Paragliding Association Paragliding is one of the most photogenic ways to take to the skies and Hong Kong is one of the best places to get involved, thanks to its incredible landscape. Though it’s a big financial commitment—budget $35,000 for equipment, plus another $8,600 for a Pilot 1 training course—once you can fly alone, all you have to do is unpack your foldable glider and take off. The Paragliding Association welcomes everyone from novices to pros, and the $600 a year membership includes legally required insurance coverage as well as access to the forums and thorough online resources. 9669-4133, www.hkpa.net

Hong Kong Windsurfing Centre MX Club

develop new mountain biking trails. The first Sunday of every month, the group holds a “Rock Up and Ride” get-together with volunteer Steve Coward, where hobby bikers can assemble and take on a new route. The website is also an incredibly thorough resource, with all kinds of bike rental ideas, route information and sports shop recommendations. Need some lessons? Coward also offers private tuition as well as group outings. Visit his website Crosscountry HK (www. mtbhk.com) for training options. www.hkmba.org

Hong Kong Parkour Association

For $450, this friendly center offers one-day courses for adults and children in groups of three to eight participants. English-speaking instructors are available on request. Once you’ve mastered the technique of windsurfing, you can hire windsurfers by the hour or for the entire day. Kayaks are available for rent, plus you can pick up kite surfing equipment if you’re looking for even more excitement.

MX Club Founded in 1996, the MX Club is a motocross club as well as racing team that bikes on private terrain in Sheung Shui. You can rent a wide range of bikes—from dirt bikes to mountain bikes to quads—for one- or two-hour sessions. Hire is upwards of $80 per hour, dependent on the type of bike. You can also organize private workshops with the club’s trainers, with beginner-level classes starting at $550 per hour. Cheung Lek Village, Tong Kung Leng, Sheung Shui, 2668-0948, www.mxclub.com.hk

Paintball Headquarters Although paintballing has its origins in childhood games—a combo of tag and hide ‘n’ seek—this is serious bro business! All of the action takes place at Paintball HQ’s 10,000-square-foot playing fields, which feature two floor towers, bridges, barrels and a variety of lighting effects. It’s $280 per session which includes goggles, a jersey, pants,

Hong Kong Mountain Bike Association

Shop 13, 1/F, Ko Shing House, 9 King Man St., Sai Kung, 9733-1228, www.windsurfing.com.hk

Hong Kong Parkour Association You might think of parkour as the dangerous pastime of French teenagers, but the practice is actually more about grace, overcoming obstacles and physical control. Parkour practitioners use various techniques—including climbing, rolling and leaping—to scale obstacles in their path. The Hong Kong Parkour Association (HKPA) is the official parkour group in Hong Kong, and there are free training sessions around town during the week. Check the website for the next gathering. Need a little practice first? Ask about training sessions at the affiliated Movement Lab ($600, five classes). www.parkour.hk

Know & Tel bandana, gloves, marker and 100 paintballs. You can also add on additional paintballs to extend your playtime. Under 18s must provide a signed consent from a guardian. Unit 2-3, G/F, Po Lung Center, 11 Wang Chiu Rd., Kowloon Bay, 3106-0220, www.paintballhq.com.hk

YMCA Climbing Wall Get a taste for rock climbing at one of the city’s first walls—the YMCA climbing wall has been around since way before the scene took off. The 266-square-meter modern training facility is equipped with wellmaintained, very realistic walls for beginners as well as more experienced climbers. Before you can access the wall, children and adults alike are required to complete a one-time introductory course ($200). After that, the staff are on hand to help. Ask about the children’s courses and “Climbing Fun Days,” day passes ($84), personal training, and monthly memberships (from $320 a month). Want to kick it up a notch? The YMCA’s King’s Park facility in Jordan has the tallest outdoor climbing wall in Hong Kong. 41 Salisbury Rd., Tsim Sha Tsui, 2268-7000, www.ymcahk.org.hk

Hong Kong Paragliding Association

Be a Rock Star Easily accessible from the city, Hong Kong’s myriad mountain ranges are prime turf for bouldering and rock climbing. Founder of Hong Kong Climbing (hongkongclimbing. com)—a comprehensive online resource for the climbing community—Stuart Millis explains how to rock out with your chalk out. The List: Is there a big rock climbing community in Hong Kong? Stuart Mills: Today it’s a big and active scene—there are a lot of climbing walls and meet-up places. But 15 years ago, there were a few government climbing walls, the YMCA and that was basically it. It took a bit more effort to find the scene but once you did find a few people, they were welcoming. Today there are climbing walls popping up all over: Sheung Wan, Kwun Tong, Kwai Fong and Tuen Mun as well. The List: Seems a bit scary. How can beginners ensure they’re prepared? SM: Learn the basics inside—how to tie yourself into the ropes and harness, and how to clip yourself into the rock face. Then when you go outside you are doing it safely. Once you know how to belay someone—feed out rope and lock it off so you catch them—then there’s not too much to worry about. The List: Where are your favorite places to climb in Hong Kong? SM: Lion Rock is probably my favorite. It has a unique feel to it. There are not many places in the world where you can do high-quality climbing and have a backdrop like Hong Kong behind you. There’s also

some diverse bouldering, like above Tsuen Wan and the coastline around Shek O. With bouldering you are playing on big bits of rocks without ropes. You carry around a foam crash pad, and rely on that to (hopefully) break your fall. For beginners, I’d say Tung Lung Chau. There’s a place called the ‘Technical Wall’ that’s very user-friendly. It’s a beautiful setting away from the city. The other place might be Beacon Hill behind Kowloon Tong—it’s accessible, and the climbs are easy to set up. The List: Where do you shop for gear? SM: You’ll find the best range of equipment at the most reasonable prices from Chamonix (G-1/F, 6A Nelson St., Mong Kok, 2388-3626, www.chamonix.com.hk) and RC Outfitters (467-473 Hennessy Rd., Causeway Bay, 2398-3551, www.rcoutfitters.net). Take a class: Check out Da Verm ($1,200 for intro course. Unit 1, 419G Queen’s Rd. West, Sai Ying Pun, 2803-0567, www.da-verm.com) or the YMCA ($200 for intro course. 41 Salisbury Rd., Tsim Sha Tsui, 2268-7099, www.ymcahk.org.hk).

Know & Tel

Kids’ Sports Have a ball

Asia Pacific Soccer School

ESF Educational Services

Brazilian soccer is a five-a-side version of the Beautiful Game, played with smaller, heavier balls with virtually no bounce—it’s considered one of the best introductions to football for children. The school runs regular classes across Hong Kong during term time as well as soccer camps over school holidays for boys and girls aged 5-16 years. Classes are split by age and ability. Kinder Kicks is also a fun intro to soccer for children from walking age to 5 years.

ESF Educational Services offers a long list of extra-curricular activities, including a slew of sports programs—think football, basketball, netball and many more. One of the most popular programs is the “Shark Learn to Swim” classes which are appropriate for beginner swimmers of all ages, particularly the little ones. There are also excellent language and enrichment programs that are suitable from ages 6 months old through to secondary school level. The entire range of courses runs after school and on weekends throughout the year, and there are additional camps during school holidays. The lessons are held at the ESF schools all over Hong Kong. Check out the website for more details.

Unit 6B, Hing Wah Commercial Building, 450-454 Shanghai St., Mong Kok, 2385-9677, apsoccer.hk

5/F, Cigna Tower, 482 Jaffe Rd., Causeway Bay, 2711-1280, www.esf.org.hk

Hockey Valley RFC Challenge your kids to build hockey skills in a fun environment that promotes teamwork and fair play. The mini-hockey section caters to teams in different groups of 4- to 6-year-olds,

ESF Educational Services

under 8s, under 10s and under 12s. Kids over 12 years old are invited to join the youth hockey training and games, to prepare for senior hockey. All mini-hockey sessions take place on Saturday mornings, September through May, from 8:30 to 10am at the Happy Valley Racecourse. Costs are currently $1,500-2,400 for the whole season, depending on the age group. 2 Sports Rd., Happy Valley, www.valleyrfc.com/hockey

Hong Kong Academy of Ice Hockey Have high-energy kids? Give them a go at ice hockey. Children from

Know & Tel football program. Aimed at primary and secondary students, the football teams are a fun way to introduce the game to youngsters, as well as build skills and athleticism. There are three programs for parents to choose from: Youth Football Development, HKFA Junior Fans Club and Summer Youth Football Scheme. One of the most popular programs is the Junior Fans Club, which runs every Sunday morning from September to May and is open to boys and girls from primary 2 through year 9. 55 Fat Kwong St., Ho Man Tin, 2712-9122, www.hkfa.com

Hong Kong Hockey Association

Hong Kong Mini Rugby Football Union

5 to 14 years old can participate in one of HKAIH’s 17-lesson courses ($7,650), which are divided according to age. From skating fundamentals to stickhandling and other essentials skills, young players will be in good hands, guided by the Academy’s professional coaches. For advanced courses, the lessons are a mix of both on-ice and dry-land practices and drills. Unit 1013, 10/F, KITEC, 1 Trademart Dr., Kowloon Bay, 3713-2888, www.hkaih.org

Hong Kong Amateur Swimming Association The Hong Kong Amateur Swimming Association covers anything and everything in the water, with courses in swimming, diving, water polo and synchronized swimming. There’s also a slew of options for teens and adults, including open-water swimming and masters competitions. 2572-8594, www.hkasa.org.hk

Hong Kong Football Association The official football governing body of Hong Kong organizes local competitions, runs the international team, and also has a thriving junior

Founded in 1933, the HKHA has been helping to develop and promote hockey in Hong Kong for decades. It runs separate boys and girls youth leagues which feature junior hockey clubs from across the region. In addition, the HKHA runs mini-hockey training sessions on Sunday mornings for children ages 6 to 12. Details of mini-hockey clubs your kids can join are helpfully listed on the website with joining fees and contact information to get you started. Administration Block, King’s Park Hockey Ground, 6 Wylie Rd., Yau Ma Tei, 27824932, www.hockey.org.hk

Hong Kong International Tennis Academy Have a kid with a Grand Slam dream? Hong Kong International Tennis Academy has launched the “Monster Tennis” program, designed for children from 2 to 6 years old. In each 50-minute session ($190 per lesson), young players are expected to hone their hand-eye coordination, concentration and stroke fundamentals with lots of fun, interactive activities. There are several locations, so check the website for more details. Unit 3, 9/F, New Tech Plaza, 34 Tai Yau St., San Po Kong, 9662-8888, www.monstertennis.hk

Sunday from September to April. Youth rugby is divided into the Minis for children from 4 to 12 years old (mixed gender teams), and the Colts for teenagers 13-19, with separate leagues for boys and girls. Teams are spread across Hong Kong; to find one near you check the Hong Kong Rugby Football Union website. Room 2001, Olympic House, 1 Stadium Path, near So Kon Po, Causeway Bay, 2504-8300, www.hkrugby.com

Hong Kong Rope Skipping Club Established in 2009, the Hong Kong Rope Skipping Club has two goals: to train jump-roping instructors and to teach kids about the sport. Not only does the organization host ropeskipping competitions and shows throughout the year but it also holds several classes and showcases every week for 4- to 12-year-olds of all ability levels. Some of the more serious students have even gone on to join the “elite” squad and compete internationally. Room 35, 4/F, Shing Yip Industrial Building, 19-21 Shing Yip St., Kwun Tong, 6199-0424, www.hkrsc.com.hk

Hong Kong Mini Rugby Football Union More than 15 clubs and over 5,500 children take part in youth rugby every

Know & Tel RugBees

Sport4Kids

Sportscene

Hong Kong’s first dedicated rugby program for pre-school kids, RugBees aims to enhance children’s major motor skills and teach them basic rugby principals, such as catching, kicking and working in teams. Term-long programs are available from walking age (TinyBees) to 4 years old (ToddlerBees). Upon registration, newcomers receive a welcome pack containing a RugBees training top, shorts, a gym bag and an activity book.

Coaches at Sport4Kids run a wide range of team sports classes for kids from 18 months to 16 years old. You can enroll your child in mini-rugby, minisoccer, basketball and volleyball, among others. The youngsters will be grouped into age categories where they learn skills that are suitable for their stage of development, with classes lasting from 45 to 90 minutes. Sports4Kids also runs sports camps during school holidays and can even throw your child a sportsthemed party.

Established in 1993, Sportscene provides professional sports coaching for children starting from 18 months old. Activities include gymnastics, swimming, badminton, basketball and tennis, as well as many others. The gymnastics coaching is particularly well-developed, offering students several opportunities to participate in competitions throughout the year. Private coaching is also available to fit your schedule and provide tailored training to each child.

Room A-06, 1/F, Hang Fung Industrial Building, Phase 2, Hok Yuen St., Hung Hom, 2773-1650, www.sport4kids.hk

27/F, 7 Lau Li St., Tin Hau, 2757-4324, www.sportsceneltd.com

2117-3055, www.rugbees.com

A Sporting Chance Operations manager and head coach at Sport4Kids, Adam Hunsley teaches sports like football, volleyball, cricket and gymnastics. He talks to Andrea Lo about when to enroll kids in sports and the lifelong benefits of athletics. The List: What are the benefits of kids playing sports? Adam Hunsley: Children should join a sports team because they learn about skills they will later need in life. They learn to respect authority, make friends, play on a team and also develop a sense of self-esteem. The List: For children who are not especially athletic, what would be a good game? AH: Sport4Kids runs mini sports classes where the children will try a range of sports including soccer, basketball and rugby. That way they can get a feel for which sport is most suitable without any pressure. The emphasis is on the kids having fun and learning the basic skills, and

that environment encourages kids to continue playing sports as they get older. The List: What is the best age for a child to take up a sport? AH: Anytime really—a child is ready to become involved in team sports when they understand the rules and enjoy the game. But it’s best to start in a low-pressure environment, where emphasis is not on winning. Children need to play on a team for a few years for fun in order to instill enthusiasm. The List: If a child stinks at team sports or just doesn’t like them, what is a good alternative? AH: Children should not play something they do not want to do—if there is no fun element the children will never progress in their skills to become a better player. However, gymnastics is a great sport for children to participate in. Even though the classes have lots of children, they work on their own routine and skills throughout each session and the performances are normally individual.

Sport4Kids runs a wide selection of sports classes for kids 18 months to 16 years old (see above listing). Learn more at www.sport4kids.hk.

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A series of stories, recommendations and tips on Hong Kong from people in the know. Explore our city based on the travel experiences that interest you and get itineraries for off-the-beaten-path neighborhoods.

Food and the City Hong Kong is where celebrity chefs from across the globe compete to showcase their talent—and where diners come in droves to be the first to tuck in. But as densely packed as this city is with Michelin-starred restaurants and venues you’ll queue all night for, it also excels in rich, local gems steeped in tradition, and humble, neighborhood family favorites.

Spotlight on: Kowloon City Just across the harbor from Hong Kong Island lies Kowloon City, a district that’s often talked about as “The Food City” or “Little Thailand.” The district is named after the former Kowloon Walled City—a 2.7 hectare, densely populated and essentially ungoverned settlement of Chinese triads. Today, instead of squalor and anarchy, you’ll find a peaceful Thai community setting up shop and a heavy Chiu Chow influence.

Teatime Favorites Dim sum is our city’s unofficial pastime, interwoven in our DNA. The culture of the noisy teahouse—think fluttering birds in cages, trolleys stacked with steaming bamboo boxes—is firmly rooted in Hong Kong’s heritage. For a grand experience, Maxim’s Palace is a visitor’s favorite. For something more adventurous that will immerse you in the Hong Kong of old, try the classic teahouse, Lin Heung Lau. Streetside Snacks For another uniquely Hong Kong experience, a meal must be had at an outdoor, streetside dai pai dong. Grab a seat on a wooden stool by a rickety folding table at these limited-license mom-and-pop stalls and order everything from wok-kissed seafood to fried rice and noodles. If in doubt of what to try, point to something attractive from a neighbor’s table and ask for that! Just Desserts If you still have room there are plenty of Cantonese desserts and snacks to enjoy after your meal. Longestablished restaurants serve traditional puddings such as black sesame or assorted bean soup. Crispy egg rolls and “wife cakes” (a winter melon, almond and sesame-based pastry) are other well-known Chinese snacks. And for the ultimate in sweet snacks, puffy egg waffles are a must. Browse through our recommendations for an introduction to the city’s must-tries at www.DiscoverHongKong.com/ InsidersGuide.

Outside the Walls The Kowloon Walled City Park opened in December 1995, modelled on the Jiangnan gardens of the early Qing Dynasty. Some historical artefacts from the Walled City still remain, including its Yamen building and remnants of its South Gate. Just outside of these walls, you’ll see evidence of the influx of Thai immigrants who moved in to Kowloon City in the 1980s and 90s and formed their own little community— Little Thailand—selling the authentic food and wares of their home country. Foodie Neighborhood A wander around this hood-within-ahood will introduce you to many of the sights, sounds and smells you’d expect from the Land of Smiles: head to South Wall Road for the biggest concentration of groceries, street stalls

and dessert shops. You’ll also find some of the oldest Chiu Chow restaurants here, featuring sweet soups and traditional baked goods. Changing Faces A gentrification of sorts is taking place in the district, with the development of the Kai Tak Cruise Terminal on the site of the old Hong Kong airport. Besides being a state-of-the-art transit point, the terminal also houses a vast rooftop garden with glorious harbor views. Another transformation has happened with the Cattle Depot Artist Village—a former slaughterhouse— which is now an artistic hub and protected historical building. Head online to www. DiscoverHongKong.com/InsidersGuide to create your personalized itinerary for Kowloon City.

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Know & Tel

Clubs & Associations Smells like team spirit

Hong Kong Badminton Club The Hong Kong Badminton Club is a non-profit organization that promotes the sport as a fun way to exercise. Members ($600 for three months) meet up once a week at the Hong Kong Park Sports Center (29 Cotton Tree Drive, Central) for friendly matches where everyone gets a chance to play against each other. Contact the club for more information and a current schedule. www.hkbadmintonclub.com

Hong Kong Baseball Association Founded in 1993, the Hong Kong Baseball Association (HKBA) has been really successful in getting teams into international competitions and even organizes its own annual international tournaments. Most training sessions take place at the Sai Tso Wan baseball pitch (Sin Fat Road, Lam Tin, Kowloon), which is also available for booking by the general public for practice. Browse the detailed website and get in touch for more information on training. www.hkbaseball.org

Hong Kong China Rowing Association If you like to be out on the open water and are looking to firm up your arms and abs, you could join one of the many Hong Kong rowing clubs. You’ll probably need to take part in some basic training before you are ready to join a team, but most clubs will do this with you and you’ll probably “graduate” alongside your fellow learners. The Hong Kong China Rowing Association is a good place to start when looking for a rowing club: This association alone lists 31 clubs across Hong Kong, most open to the public and providing members with coaching, equipment and continuous rowing activities throughout the year. bit.ly/list-rowing

Hong Kong China Dragon Boat Association The Hong Kong Dragon Boat Association regularly holds training courses for beginners as well as intermediate and advanced boaters. It oversees a number of teams in Hong Kong, and also offers coach and umpire training. The highlight of the year is the annual Dragon Boat

Festival, one of the most colorful events on the city’s sporting calendar. Other major events include the annual Hong Kong Championships and the International Dragon Boat Races. www.hkdba.com.hk

Hong Kong Cricket Association Introduced to Hong Kong in 1841, cricket remains a popular sport in the city today. The Hong Kong Cricket Association organizes games throughout the year, primarily on weekends. The Saturday League

Know & Tel body, it’s obvious why lawn bowls is fast becoming popular across all age groups. The HKLBA currently organizes two league competitions every year: the Premier League and the Triples League, played mostly on Saturday afternoons. The HKLBA offers youth, beginners and intermediate courses, although only in Cantonese. The best way to get involved is to contact individual lawn bowls clubs directly— there are plenty in Hong Kong and the association can help you with this. www.hklba.org

Hong Kong Netball Association

Hong Kong China Rowing Association

in particular is regarded as one of the more significant competitions. Women’s cricket is relatively new in Hong Kong, only starting up in an official capacity in 2001, but there is now a Sunday league that follows similar competition rules to the men’s. Get in touch to find out more. hkcricket.org

Hong Kong Dodgeball League There’s no better way to relieve stress than by hurling balls at people. The Hong Kong Dodgeball League organizes games four nights a week. To participate, you can either join an existing team, or get at least 12 players together and form your own. The more the merrier! Now, all you need is a funny team name and you’re ready to go. Matches are held in various locations in the Central and Western district. www.hkdodgeball.com

Hong Kong Lawn Bowls Association A gentle, non-impact sport that utilizes most of the muscle groups of the

The association runs the Hong Kong Netball League, which has seven divisions playing competitive games from October to April every year. There are also regular friendly tournaments and festivals that teams can participate in. Netball is big in Hong Kong so you’ll be sure to find a team that’s near you if you want to get involved. The association has contact details to put you in touch.

provides training and coaching for both adults and youngsters. As well as the sporting side, there’s a massive social scene attached to the HKRFU. www.hkrugby.com

www.netball.org.hk

Hong Kong Outrigger Canoe Club Outrigger canoe racing is a fastgrowing sport in Hong Kong, along with paddle sports in general. The canoes, ranging from one-man outriggers to six-man outriggers, have a projecting rigid framework, which makes them more stable than traditional canoes. The HKOCC is an active paddle club with more than 70 members from all walks of life, who paddle locally year-round and also take part in international races.

Hong Kong Baseball Association

bit.ly/list-outrigger

Hong Kong Rugby Football Union The HKRFU is Hong Kong’s largest sports union and is the umbrella for a whole host of rugby and football clubs. It has several social rugby clubs if you’re not looking to play in the big leagues, including the Hong Kong Football Club and Pot Bellied Pigs, which welcome new members. At an amateur level, it frequently

Know & Tel Hong Kong Squash Originally thought of as something of an expat sport, squash in Hong Kong has come along in leaps and bounds, with Hong Kong atheletes frequently bringing home medals from major sporting events such as the Asian Games. If you’re new to the sport or want to take your game to the next level, Hong Kong Squash has all the information you need. Players who wish to join the squash league (there are winter and summer versions) will

be asked to attend a training course first. The website also lists several more low-key teams across Hong Kong. www.hksquash.org.hk

Ultimate Frisbee A frisbee is no longer the casual flying-disc game of your childhood: It’s received a makeover into the competitive team sport called Ultimate. The idea is to score points by passing the disc to a player at the other end of the pitch (similar to rugby or American football). The Hong Kong Ultimate Players Association is serious about the sport, participating in pan-Asian tournaments, as well as beachfriendlies back home. The club offers free weekly training sessions to pick up new members, so check the website for more info. www.hkupa.com

Valley RFC This long-standing sports club offers the classic ball sports: soccer, rugby, hockey and netball. These sports are

Take Three: Physios Sports left you sore? Iron out stiff muscles and prevent injuries with a trip to the physio. Balance Health Balance Health is a natural health clinic that offers patients alternatives to the more conventional treatment programs. The clinic provides physiotherapy for sports injuries but also offers acupuncture, craniosacral therapy, osteopathy, and integrative manual therapy, among others. Room 2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Rd., Central, 2530-3315, www.balancehealth.com.hk

Byrne, Hickman & Partners This well-respected physiotherapy practice has offers spinal

physiotherapy and treatments, such as soft tissue massages, joint manipulation or electrotherapy. Specialists also offer clinical pilates as a rehabilitation tool for people recovering from various injuries. Room 201, Dina House, Ruttonjee Centre, 11 Duddell St., Central, 2526-7533, www.byrne-hickman.com

Sportsperformance Physiotherapy Sportsperformance Physiotherapy runs multi-disciplinary health centers that offer a range of physio services for sports and spinal injuries, pre- and postop rehabilitation, as well as for expectant and new mothers. The clinics’ biomechanical specialists use movement analysis systems, such as computerized video technology, to assess your running

great for building stamina and agility, developing hand-eye co-ordination and finding your niche through the many different playing positions. You’ll also benefit from lengthy warm-ups and training, as well as the potential to take part in league games and tournaments. There are teams for all levels, with weekly training and tournaments, as well as some overseas tours and lots of social events to take part in. www.valleyrfc.com

style and posture, or even your golf swing. Various locations including 8/F, China Building, 29 Queen’s Rd. Central, 2521-6380, www.sp.hk

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Know & Tel

Sports Centers Ball’s in your court

Blue Sky Sports Club From basic swim lessons to surfing programs, the Blue Sky Sports Club offers numerous classes for all ages— all with low student-to-teacher ratios and professional certificates at the end. There are also three- to five-day summer camps, as well as themed trips and corporate retreats available. 60 Sun On St., Sai Kung, 2792-4938, www.bluesky-sc.com

Chong Hing Water Sports Centre This center is located on a large artificial lake, so it’s ideal for water sports and camping. Set amid stunning scenery in Sai Kung, it offers kayaking, dinghy and windsurfing courses as well as equipment rental. Land-based offerings include an archery range, a basketball court, a volleyball field, a campfire and

barbecue site, sitting-out areas and a kitchen.

Hong Kong Park Sports Centre

West Sea Cofferdam, High Island Reservoir, Sai Kung, 2792-6810, www.lcsd.gov.hk

One of the more popular sports centers on the island thanks to its Central location, Hong Kong Park Sports Centre is open to individuals as well as groups, although booking is essential. Facilities include a fitness room and a table tennis room, plus an arena that can be used for basketball, volleyball, netball or badminton.

Harbour Road Sports Centre It may be one of the older government-run centers in the territory, but the Harbour Road Sports Centre remains popular. There are two dance rooms and seven squash courts, plus an arena that can convert into eight badminton courts, or two basketball, volleyball or netball courts. 27 Harbour Rd., Wan Chai, 2827-9684, www.lcsd.gov.hk

Ho Man Tin Sports Centre This center is big on its table sports, with two pool tables and 10 table tennis tables available for hire. It also boasts two outdoor tennis courts which are handily floodlit after dark. Little ones will particularly love the children’s play room. Be sure to make a stop at the adjoining restaurant, which runs a project providing training and employment for the disabled. 1 Chung Yee St., Ho Man Tin, 2762-7837, www.lcsd.gov.hk

29 Cotton Tree Drive, Central, 2521-5072, www.lcsd.gov.hk

Know & Tel Sai Sha Water Sports Centre At Sai Sha Water Sports Centre on Lamma Island, you’ll find everything you need for a good day out in the sun. From banana boats to water bikes, the center can organize outings with advanced reservations. A two-hour kayaking package costs $155 per person for a non-member ($138 for members), while a wakeboarding outing starts at $750 per person. 7 Mo Tat Wan, Lamma Island, 2792-8307, www.sai-sha. com

Sheung Wan Sports Centre

Sun Yat Sen Memorial Park Sports Center

Hong Kong Squash Centre The Hong Kong Squash Centre is one of the city’s finest sporting establishments, playing host to international squash tournaments when they arrive on our shores. As well as an exhibition court, the center also has 17 standard squash courts for groups or individual hire. If you’re new to the sport, there are training courses on each month. 23 Cotton Tree Drive, Central, 2521-5072, www.hksquash.org.hk

Island East Sports Centre Built in 2001, the Island East Sports Centre was the first government-run clubhouse-type venue. It’s newer than numerous other government sports centers, going above and beyond your standard basketball, volleyball and badminton courts. Two indoor climbing walls, three indoor golf rooms, a training pool, leisure pool and an indoor bowling green are some of the highlights. If you want to use the climbing wall, you must have a certificate and be accompanied by another qualified climber too.

The Sheung Wan Sports Centre is well known for its squash courts (it has five), but as well as this its courts can variously accommodate basketball, volleyball and badminton. There’s also a dance room. Monthly training courses and activities are open to all; check the website for details. 11-13/F, Sheung Wan Multiple Services Building, 345 Queen’s Rd. Central, Sheung Wan, 2853-2574, www.lcsd.gov.hk

South China Athletes Association The SCAA has been established for more than a century, and boasts a whopping 32,000 square meters of space, including a football pitch with seating for 4,000, a bowling center and a 17-story sports complex with indoor swimming pool. It has a second site at King’s Park in Kowloon that features a tennis pavilion with six courts. Apart from renting out affordable sports venues, the SCAA organizes regular training programs and competitions in a variety of sports. Membership costs $100 per year, plus individual charges for activities. Check out Inn Side Out, located on the second floor—the old Causeway Bay favorite serves up good American pub food and a great selection of craft beer. 88 Caroline Hill Rd., Causeway Bay, 2577-6932, www.scaa.org.hk

Need to Know Government sports centers may be convenient, but they are high in demand and booking is essential. Here’s the low-down on bagging that court. • You must be in possession of a Hong Kong ID card. • Be prepared to book well in advance for popular spots like soccer, where many sports teams monopolize the fields. • If you’re willing to travel, you’ll have more luck. For example, the Sai Wan Ho center is much quieter than Mong Kok’s. • You can book in person at the counter at any of the sports centers. • Alternatively book by telephone. You have to confirm your reservation, with payment, within three days. • Book online through the Leisure Link System (LLS). You can log in as a oneoff user or register for a personalized account. Visit bit.ly/list-govcenters. • Be careful not to buy time slots from individuals: people have been known to block bookings and sell them for a profit. Visit www.lcsd.gov.hk for more info.

52 Lei King Rd., Sai Wan Ho, 2151-4070, www.lcsd.gov.hk

Know & Tel Stanley Main Beach Water Sports Centre Want to try your hand at water sports, but not feeling too confident? This Southside sports center overlooks Tai Tam Bay, which boasts calm sea conditions in the summer as it’s shielded from southwesterly winds. Come autumn though, it does get a little windier. The center has a range of watersports catering to both beginners and pros. There are basic courses in kayaking, sailing and windsurfing, though you’ll have to take a series of introductory classes before you can move on to higher level training. Quick tip: just remember to bring your own dry bags.

that can be converted into basketball, volleyball, netball, badminton or handball courts. There are also four squash courts that can also be used to play table tennis. As well as a decent children’s playground outside, the center also hugs the Sun Yat Sen Memorial Park—so there’s plenty to keep you entertained. 18 Eastern St., Sai Ying Pun, 2858 2493, www.lcsd.gov.hk

YMCA King’s Park Centenery Centre

Sun Yat Sen Memorial Park Sports Center

This YMCA-run sports center is one of the best in Hong Kong for adventure sports facilities. Get along here for an open-air 18-meter climbing wall (the highest in the city), an inline skating rink and a skateboard park. The center runs a variety of courses for all ages as well as martial arts classes. Call for class times or to schedule use of the equipment.

This large center provides a wide range of sporting facilites, with a giant arena

22 Gascoigne Rd., Yau Ma Tei, 2782-6682, www.kpcc.ymcahk.org.hk

Stanley Link Rd., Stanley, 2813-9117, www.lcsd.gov.hk

Sun Yat Sen Memorial Park Sports Center

Know & Tel

Take Three: Quirky Sports Skate Through Life If you can pronounce the name, then Vans SK85IVE2 Skatepark is obviously for you. Initially opened in 2012, Hong Kong’s only indoor skate park has been closed for a revamp but is now open for business. Best part? It’s free! The enormous 3,000-square-foot space is complete with art ramps designed by industry experts, California Ramp Works. If you’re really keen and spend more than 66 hours here before March 31, you’ll score yourself a $1,500 Vans store voucher. Now that’s dedication. Suite D&E, 7/F, Hang Seng Industrial Building, 185-187 Wai Yip St., Kwun Tong, 2344-3982

Ryze & Fall Let the kids leap and bounce to their hearts’ content at Ryze trampoline park, home to 7,000 square feet of jumping joy. Bounce into soft foam blocks, slam-dunk basketballs and leap into all kinds of high-flying fun. It may not be a traditional “sport” but it’s certainly great exercise.

simultaneously and the venue can also host parties for up to 30 people. Unit 3C, 3/F, Tung Kin Factory Building, 196-198 Tsat Tsz Mui Rd., Quarry Bay, 9156-7098, www.arace.hk

3/F, 321 Java Rd., Quarry Bay, 2337-8191, www.ryze.info

Off to the Races Scalextric fans will go mad for this new 50-meter car race track in Quarry Bay that uses a sophisticated digital racing system from Carrera. Staying as true to life as possible, ARace Slot Car Racing incorporates issues like refueling, car maintenance and some crazy overtaking maneuvers. Six drivers can race

Know & Tel

Sports Shops All geared up

10K Running Pro Shop If you’re looking to hit the ground running, this specialist shop has all the latest gear and accessories. The store is set up for dedicated runners with a comprehensive range of clothing and shoes, designed for track and field, cross country and trails. Brands include top names in the business such as Asics, Mizuno and Salomon. The shop also stocks everything from heart-rate monitors to wrist weights. Also available at Ma On Shan Sports Centre (14 On Chun St., 2361-7996). 1/F, 169 Gloucester Rd., Wan Chai, 2893-7990, www.10k.com.hk

Asap Direct If you’re a watersports fanatic, you should know about online store Asap Direct. Specializing in high performance watersports brands, here’s where you can get kitted out in all your extreme sports gear, including wetsuits, windsurfing sails and rig

parts, kiteboards and accessories, as well as apparel for men, women, and kids. This place is especially great for an extreme sport, fashion-loving teen. Great prices and free delivery within Hong Kong with a purchase over $800. 20/F, YKK Building, Phase 2, 2 Sun Lik St., Tuen Mun, 2736-3717, www.asap-direct.com

Aumnie A favorite among local yogis, Aumnie athletic brand mixes environmental awareness with style and durability. Originally from the west coast of Canada, Aumnie now has a shop in Hong Kong, which blends east and west vibes for a very creative atmosphere. The products are known for their quick-dry fabrics and excellent shape retension, suited for both men and women. Shop online to enjoy free shipping, or head to the store in Central. Room 1601, Waga Commercial Building, 99 Wellington St., Central, 3188-0973, www.aumnie.com

Escapade Sports With several locations around town, Escapade Sports offers a comprehensive

selection of sports equipment—it will set you up with everything you need from fashionable flip-flops to hardcore fitness gear to sustenance packs when you’re on the road. The store also stocks rugby gear (including official Kukri merch for the rugby season) and more, from brands such as Seafolly beachwear, 2XU, Compressport and Lorna Jane. Escapade has also just launched a new store in Repulse Bay (Shop 110, 1/F, The Pulse, 28 Beach Rd., 2395-2778). 1/F, Merlin Building, 30-34 Cochrane St., Central, 2851-0769, www.escapade.com. hk

Gigasports Gigasports stocks steppers, dumbbell sets, exercise balls and yoga mats as well as big-ticket items—think treadmills and bikes—which can be delivered free of charge in about three days. In addition to gym accessories and equipment, you can also find plenty of workout clothes from reputable brands. Various locations including Shop 124, 1/F, Pacific Place, 88 Queensway, Admiralty, 2918-9088, www.gigasports.com.hk

Know & Tel Kung Fu Supplies This shop carries all kinds of kung fu, boxing and Muay Thai equipment, including uniforms, nunchuks, boxing rings and safety weapons for practice, as well as books and DVDs on martial arts. If you want an item that’s not in stock, you can put in a special request and Kung Fu Supplies will order it for you. Shop 6A, 192 Johnston Rd., Wan Chai, 2891-1912, www.kungfu.com.hk

Mammut

Asap Direct

Kowloon Sporting Goods If you’re looking for an affordable way to stock up on your fitness gear, Kowloon Sporting Goods’ online catalogue should do the trick. Though you have to call for a quote, the website is stocked with a comprehensive list of gym goods, and is especially well-stocked with educational or children’s activity equipment. Find yoga mats from $70, racquets, kickballs, beanbags, ping pong tables and soccer balls. Unfortunately, the company doesn’t deliver so you have to pick up at the office in the New Territories. G/F, Kwai Hing Industrial Building, 10-18 Chun Pin St., Kwai Chung, 2608-1002, www.kowloonsport.com

Lululemon Canadian yoga-wear brand Lululemon has made a name for itself in the downwardfacing-dog world. The flattering sports pants—while not cheap at about $800 a pair—can successfully firm the wobbliest derrieres. Do your butt a favor and shop online (free shipping in Hong Kong) or at the Lululemon Causeway Bay showroom. 42 Yun Ping Rd., Central, 2632-7887, www.lululemon.com

Founded in 1862 as a climbing ropes factory in Switzerland, Mammut has established itself as a quality brand specializing in outdoor apparel and equipment. Its products range from clothes and bags to climbing hardware and professional headlamps. It has several convenient locations around Hong Kong, including a discount outlet in Mong Kok (G-1/F, 89-1B Dundas St., 2726-3006). 69 Hollywood Rd., Central, 2726-3006, www.mammut.hk

Mountain Services Outdoor Boutique This store sells a range of imported, high-end clothing and equipment for hiking, camping and climbing by such brands as Arcteryx, Berghaus and Petzl. Manager Arron Chan is an ex-climber and will be happy to help you out with any of your gear enquiries. Shop 1, 52-56 King’s Rd., North Point, 2541-8942, www.mshk.com.hk

Never Second As well as carrying a selection of state-of-the-art equipment including treadmills, bikes and weight machines, Never Second— located in the Prince’s Building—features all those bits and pieces that are essential for running, swimming and a host of other sports. These include swimming goggles with corrected lenses for the short sighted, heart-rate monitors and sports nutrition supplements. Shop 323, 3/F, Prince’s Building, 10 Chater Rd., Central, 2525-7881

Mammut

Outdoor Mart Planning a family outing in the wilderness? This budget-priced store is packed with gear and is a good place to source four-person tents, backpacks and sleeping bags at reasonable prices. You’ll even find bigger outdoor recreational hardware here such as kayaks, snorkels and floating devices— Outdoor Mart has it all. Room 6, 2/F, New City Centre, 2 Lei Yue Mun Rd., Kwun Tong, 2793-9907, www.outdoormart.com.hk

Royal Sporting House Royal Sporting House is one of the longest-standing chains of sporting goods in Hong Kong, providing perhaps one of the most comprehensive offerings of professional sports apparel, from ball sport products to kids’ golf clubs. If you’re looking for a bargain, be sure to hit up the RSH Outlet store in Mong Kok (147 Sai Yee St., 6359-4895), where discounts slash up to 70 percent off the label price. Shop UG13, The Westwood, 8 Belcher’s St., Kennedy Town

Sports World Sports World stocks top performance brands specially targeted for triathletes, cyclists, runners, hikers and endurance sports enthusiasts. It also carries handheld devices and wristwatches that help you get the most out of your workout. 2914-1323, www.sportsworld.hk

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Say goodbye to lazy days. The latest generation of wearable technology promises to monitor your activities closer than ever before.

Hong Kong’s much-loved HK Magazine is now on tablet, and it’s free! Packed with our unique city stories, videos, music, events and more.

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1. Take Charge The first Fitbit to include a heart rate monitor, the Charge HR has a fiveday battery life, tracks your sleep, has caller ID, syncs wirelessly, and logs all kinds of workouts—from stairs to mountain climbing. Stay tuned for its release at www. fitbit.com.

2. Get on Up Considered among the most advanced trackers to hit the market, the Up 3 by Jawbone uses a heart sensor to track your heart rate, as well as automatically recognize and log workouts. Stay tuned for its release at jawbone.com

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3. Go, Go GoBe Here’s something totally new: the GoBe watch by Healbe claims that it can accurately measure calories eaten and burned by using a state-of-the-art heart rate sensor

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as well as skin analysis. That’s right: it reads the glucose in your cells to calculate calorie intake. That means no logging or guesswork. Creepy. US$299 ($2,325) from healbe.com

4. Pop to It One of the most fashionable fitness watches out there, the Activité Pop watch by Withings comes in cool colors and tracks your steps, sleep and more. The battery lasts for eight months, plus it has vibrating alarms and Bluetooth connectivity.

Looking Good?

US$150 ($1,162) from www.withings.com

5. Peak Condition The Basis Peak looks a little sci-fi, but has specialty features such as a heart-rate monitor, auto sleep detection, auto-workout tracking, and call and text capabilities. In other words, it IS a little sci-fi. US$200 ($1,550) from store.mybasis.com

Your ad will too. We’ll even help you design it. For more information on advertising in The List, call us at (852) 2850 5678 41

MrS. Know-it-all The List’s very own mom-in-theknow shares her Hong Kong tips and tricks with readers.

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Follow The List on Facebook www.facebook.com/ TheList.HongKong As thanks for being loyal readers, we’ll keep you in the know: follow us to find out about the best shops, events and activities. View exclusive discounts and win free tickets to concerts and movies, plus get the chance to be on the invite list to our own happenin’ events. Love it, list it!

Dear Mrs. Know-It-All, With all the recent rain and humidity, I’ve discovered a lot of black mold in my apartment. What’s the best way to get rid of it? – Breaking the Mold Sorry to say, but this is one of the worst times of year in Hong Kong for black mold, as the humidity is returning after a brief dry spell. You’ll find that this gray-green-black mold will occur anywhere there’s been excess moisture, usually attaching to wet cellulose materials such as paper products, or fabrics such as carpets, curtains and upholstery. A common spot in Hong Kong is inside the creases or your curtains or blinds, around your bath or on your shower walls. If you haven’t spotted any mold yet, congrats! Close all your windows and get a dehumidifier

going ASAP. Make sure to move your dehumidifier between rooms and draw all the curtains and pull the blinds to make sure you dry everything out. Has that stubborn black mold has already taken root? Not to worry: Here are a few tried and tested methods that will deal with the pesky invader. The most important thing to do is to ensure you kill the mold spores. Bleach may turn the spores white but it doesnâ&#x20AC;&#x2122;t necessarily kill them and so you could find the mold returning time and time again. A lesser-known potion that can kill off the growth is clove oil, a plant extract that contains eugenol (a natural antiseptic) and is often used in dentistry. You can find it in the medicinal section of pharmacies like Watsonsâ&#x20AC;&#x201D;simply mix it with a little water and spray it on the affected area. Wipe it off immediately or for more stubborn stains, use little-to-no water in the mix or leave overnight to soak. Also known to do the trick, Thieves oil is a similar all-natural product that contains clove, cinnamon, rosemary and lemon (available at I-Detox, 1/F, V Plus, 68-70 Wellington St., Central, 39041072). For a ready-made cleaning product, BioKill Safe Sanitizer (www.biokill.com.hk) has a good reputation in eliminating mold on a variety of products: from fabrics to walls to plastic. The organic spray is also hypoallergenic if you have sensitive little ones or pets around. Once youâ&#x20AC;&#x2122;ve eliminated the mold, perhaps consider repainting the affected area with moldresistant paint (Dulux has a version) and be sure to keep the dehumidifiers running regularly.

Need help? Send your questions and conundrums to thelist@hkmagmedia.com.

hidden gems

Yim Tin Tsai

Perfect for an afternoon escape, the tiny island of Yim Tin Tsai lies just off the coast of Sai Kung. Now abandoned, it was once populated by the Chan Hakka family and the community thrived on salt manufacturing—Yim Tin is Chinese for “salt pan.” As the industry dried up, locals moved off and left behind lush green plains dotted with vacant farmhouses and creepy statues. St. Joseph’s Chapel is still in use however, so add this to your next quirky island tour. Getting there: The Yim Tin Tsai Ferry leaves hourly from Sai Kung Pier on weekends and public holidays. To book ferry transport during the week, call them at 2791-6226.

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Property Five Feng Shui changes Kung Hei Fat Choi! I hope everyone had a great time celebrating Chinese New Year. It is always a favourite time of year for me and brings back great memories of being a child here in Hong Kong. As we enter the year of the Sheep, Ewe or Goat (I have heard many a description over the holiday!), Feng Shui masters believe that the months ahead are going to be enriching and prosperous. If you are pregnant at the moment, your baby is destined to have characteristics of this zodiac animal – don’t worry, that is positive! Your child will be elegant, kind, creative and loyal. Here are my top five Feng Shui tips* that will hopefully help you and your family create a positive balance in your home.

Clear your entryway Try your best to keep the entryway to your home welcoming, clean and clear. The entryway is where your opportunities come in. Try not to block the space with your shoes - although with Hong Kong storage options and an addiction like mine, where else can you store your shoes! I would invest in a shoe closet.

Stella Abraham Head of Residential Leasing and Relocation Services, Hong Kong +852 2846 5540 stella.abraham@ap.jll.com

Add some colour and warmth to your home office Many people in Hong Kong are all too familiar with overhead fluorescent lighting. Thankfully in an apartment you have some control over that. If not, then try adding some desk décor in warmer colours to offset that metallic energy. I would suggest adding something red or even yellow.

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Stella’s 852 advice: These simple changes won’t even take 20 minutes of your time – unless you share my shoe addiction! I hope these tips will help you as much as they have helped me. Here’s to a great year, whether you call it the year of the Sheep, Ewe, Ram or Goat. *Disclaimer - I am not a certified Feng Shui master but can put you in touch with one!

Balance your bedside tables If room allows (and we know it sometimes doesn’t here in Hong Kong), try to have matching tables that are similar in size and shape. Feng Shui masters believe that bedside tables and lamps signify each person in the relationship.

Get rid of clutter from under your bed Has the storage under your bed been filled with “pre-Hong Kong” belongings that haven’t been seen or used since you moved here?! If you can (unless you have one of those fancy hydraulic beds!), clear the space below your bed so that energy can circulate.

Ban electronics in the bedroom – personally this is a tough one! Try (and I say, try) to give yourself an electronics-free hour before you head to bed and keep all electronics out of the bedroom. Feng Shui masters believe that energy emitted from your electronic devices upsets your physical energy. Your bedroom should be for other activities ;-) - no texting in bed!

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