The List #242, Aug 15 2015

ISSUE 242 15 AUGUST 2015

FREE EVERY M O N T H

T H E M A G A Z I N E T H AT K N O W S

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CONTENTS

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© 2015 “PROPHECY” Film Partners

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EDITOR’S LETTER

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HOT TICKETS Movie Magic The Summer International Film Festival descends on Hong Kong

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Para’kito’s new kids’ repellent set keeps the bugs away

Debunking myths about the Hong Kong schooling system

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Doris Ngie of online shop Bkrm.com shares her urban chic cool

GIVEAWAY

Seaside fun for a Sunday

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Get your body bling on

DATE NIGHT

The Summerbridge Hong Kong founder’s take on local education

Iter Itineris’ rustic dapper style

Love on UpTop at Popway Hotel

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WOMEN IN FOCUS Shirley Man

What’s In

Hot Dates

HAPPENING ’HOODS Sai Kung

Beauty and Wellness

Monthly goodies for our readers

FEATURE Learn Your Lesson

Lookbook

Get Pampered

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WISHLIST About Town

RECIPES

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Kiss the Cook Two simple and healthy treats for packed lunches

MRS. KNOW-IT-ALL Noodle Doodles Archiving your kids’ masterpieces

KNOW & TEL

Back-to-School Gear p.34

After-School Hangouts p.38

Extracurriculars p.42

Tutoring Centers p.46

Healthy Snacks p.50

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TH E M AGA Z I N E THAT K N OW S

HK MAGAZINE MEDIA

EDITORIAL

The List Magazine Media Ltd.

Editor-in-Chief | Luisa Tam Managing Editor | Daniel Creffield

Morning Post Centre, 22 Dai Fat Street, Tai Po Industrial Estate, New Territories, Hong Kong Tel: 852-2680-8888 Fax: 852-2660-5378 Email: thelist@hkmagmedia.com

Senior Editor | Kate Springer Editor | Charlotte Mulliner Acting Editor | Evelyn Lok Staff Writers | Adrienne Chum, Andrea Lo Contributors | Joanne Lee, Natasha Fernandes, Tammy Ha, Yanis Chan

PRODUCTION Senior Art Director | Pierre Pang Designers | Elaine Tang, Tammy Tan Production Supervisor | Kelly Cheung

FINANCE Finance Manager | Karen Tsang Senior Accountants | Alex Fung Accountant | Winson Yip Assistant Accountant | Coa Wong

ADVERTISING & CIRCULATION Director of Sales | Gary Wong Strategic Sales Director | Jan Cheng Senior Sales Manager | Joyce Wu Senior Advertising Manager | Kent Ma Advertising Manager | Dominic Lucien Brettell Advertising Executives | Bonita Yung, Celia Wong Advertising & Marketing Coordinator | Yan Man Marketing Executive | Ricardo Ng

Editorial

Advertising

Email: thelist@hkmagmedia.com

Tel: (852) 2565-2222 Fax: (852) 2565-5380 Email: advertising@hkmagmedia.com

Copyright 2015 The List Magazine Media Ltd. The contents of The List are the property of The List Magazine Media Ltd. Reproduction in whole or part without permission is strictly prohibited. The List may not be distributed without the express written consent ofThe List Magazine Media Ltd. Contact the Advertising Director for ad rates and specifications.

All advertising in The List must comply with the Publisher's terms of business, copies of which are available upon request. Printed by Apex Print Limited, 11-13 Dai Kwai Street, Tai Po Industrial Estate, Tai Po, N.T. Before you decide to purchase or use the products and/or services that our magazine introduces, you should gather further information about the same in addition to the representations or advertising contents in our magazine. The contents in articles by guest authors are the author’s personal views only and do not represent the position of our magazine or our company. Please gather further information about the products and/or services before you decide to purchase or use the same.

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EDITOR’S LETTER

CLASS ACT As the sweltering Hong Kong summer begins to cool off (ever so slightly) towards the end of August, it means it’s finally time for kids to strap on those backpacks and put on their new uniforms for another new term at school. To make sure you’re not in a mad rush to get organized, The List has got all your bases covered.

Read what five local experts have to say about the realities of our education system in our feature, Learn Your Lesson (p.22). Check out Back-to-School Gear (p.34) for trendy and colorful essentials for the new term. Hoping to get your kids on track for those top grades? Don’t miss Tutoring Centers (p.46) and Extracurriculars (p.42), which will help your child train for all-round awesomeness and perhaps develop one or two fun hobbies along the way.

And as your little ones start school, don’t skimp on valuable bonding time at these After-School Hangouts (p.38). Show your love and support by packing these guilt-free and delicious Healthy Snacks on p.50. Who says school can’t be fun?

The List Team

We’d love to hear from you!

Email us at thelist@hkmagmedia.com.

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Get a Good Night’s Sleep!

Stunning Tequila Kola beds are now available with luxurious Simmons® mattresses.

Try the full range of Simmons® mattresses at Tequila Kola today!

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Inspirational Living

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HOT TICKETS

MAKE A DATE Our picks for the month August 28-Sep 6

No Strings Attached The Hong Kong Ballet kicks off the 2015-2016 season with none other than the ultimate coming-of-age fairytale, “Pinocchio..” Reimagined into ballet form, the production has been put together by choreographer Pär Isberg and tells the adventures of the young puppet from his creation by Geppetto to the chaos that ensues as a result of his fibs.

Aug 28-Sep 6. Grand Theatre, Cultural Centre, 10 Salisbury Rd., Tsim Sha Tsui. $140-1,000 from www.urbtix.hk

August 11-25

Movie Magic Cinephiles, get your tickets: the annual Summer International Film Festival returns this August. Featured films include Hou Hsiaohsien’s latest offering, “The Assassin,” which won him best director at Cannes this year. Starring Shu Qi, it’s an artsy first foray into the martial arts genre for the director.

Various screening locations. www.cinefan.com.hk

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HOT TICKETS

August 23

Dream Team Alt-rock four-piece Imagine Dragons made their Hong Kong debut last year, putting on a free gig at the “Transformers” movie premiere to perform “Battle Cry,” the film’s theme song. The Las Vegas natives are coming back for a one-night-only performance—but this time you’ll have to buy tickets.

9pm. AsiaWorld-Arena, Sky Plaza Rd., Chek Lap Kok, 3606-8828. $288-788 from www.hkticketing.com

August 29

All That Swing Hong Kong’s Saturday Night Jazz Orchestra has been a stalwart on the local swing and jazz scene ever since 1990.

Band leader Taka Hirohama will take you on a journey through works by some of the greatest legends: Count Basie, Duke Ellington, Benny Goodman and more. So if you’re a jazz newb, this is a great place to get your big band beginnings.

9:30pm. Fringe Club, 2 Lower Albert Rd., Central, 2521-7251. $130-150 at the door, includes one drink

Through October

Indie Extravaganza In honor of the brand new Sport B store in Wan Chai, Agnés B is hosting a string of music-related talks by influencers and indie artists from the Hong Kong music scene. Among various topics, music lovers can geek out over vinyl with radio host Ben Soo and indie musician Ryan Hui. Aside from the talks, which will be held every other Saturday, the store is also hosting an ongoing marketplace selling secondhand LPs and independent DJs nights where you can hear these up-and-coming talents spin.

Shop A, 4-6 St. Francis St., Wan Chai

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THE LIST

GOODIES AND GIVEAWAYS

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Check here every month for beauty, travel and dining treats

Win a Pampering Session!

Need to freshen up your look this summer?

Get bombshell ready at Paul Gerrard: The salon is offering treatments to three lucky readers worth a total value of $4,500.

You could win a 75-minute long bespoke Dermalogica or Alpha H facial (valued at $1,000), a spa mani-pedi ($1,000), or the salon’s famed Brazilian blowout ($2,500) keratin treatment to add a healthy shine to your mane.

About the brand: If you’re after great hair, nails and skin, Paul Gerrard is your go-to.

With a reputation as one of Hong Kong’s top salon authorities for over 15 years, you will receive cutting-edge hairstyling services, from on-trend hair fashion to signature colouring.

There’s also a skincare and nail salon on a separate floor, touting Dermalogica facials and a full menu of beauty services.

Paul Gerrard, 1-2/F, Wah Hing House, 35 Pottinger St., Central, 2869-4408, www.paulgerrard.com

Write in to Win! Why do you need a good pampering session?

Write in and tell us in 50 words or less.

Email: thelist@hkmagmedia.com PSST... Big congrats to lovely List reader Felicity B. for winning July's makeover from Jean Louis David!

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Spark Curiosity CAIS students launch into physics by building roller coasters. They awaken to global issues by collecting coins to help rescue puppies. Our graduates make it to

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info@cais.edu.hk

great universities around the world, but it all starts with

www.cais.edu.hk

a spark of curiosity and the passion to bring out the

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best in every child.

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HOT TICKETS

HOT DATES Couples’ night out

Park and Stop Take a stroll through Hong Kong Park: Start on Kennedy Road and wander through the aviary. Look out for the massive Victoria Crowned pigeons, which are the largest in the world—up to 75cm long. Then meander towards Admiralty and duck under the waterfall fountain, before drying off over a spot of Star Street people-watching and a glass of something cold and white at Classified.

31 Wing Fung St., Wan Chai, 2528-3454

Island in the Sun

Sense of Adventure

Meet your date at Central Ferry Pier 6 and catch the slow boat to Peng Chau. When you disembark, take a left along the coast.

Continue past residences and temples and follow the path down to a quiet beach.

Head to Les Copains d’Abord and order two glasses of house wine—only $40 per glass for good quality tipple.

Not-so-secret hipster hangout Sense 99 is open to members only—but you can join for $200 per person, which gives you a whole year’s access. Once you find yourselves inside the 70-year-old pre-war building, order beers ($50 each), listen to awesome live jam sessions and whisper sweet nothings on the top-floor terrace.

46 Wing On St., Peng Chau, 9432-5070

99 Wellington St., Central, 9466-4695

The World is Your Oyster

Top Up at Uptop

Get your slurp on at The Walrus oyster bar, so named for the fantastically cruel oyster-baiting poem “The Walrus and the Carpenter” in Lewis Carroll’s “Through the Looking-Glass.” Owned by the team behind cocktail bar The Woods, TW is a colorful, under-thesea-inspired venue that serves the briny creatures raw, as part of shots, and many other creative ways besides. There will also be other fresh seafood on the menu to go with the bi-valves.

Uptop is the flagship restaurant at newly opened Popway Hotel, and boasts alum from PolyU’s hospitality management program at the helm. Grab your date and dig into a tasting menu with fancy dishes such as Spring Field (quinoa salad) and Summer Paradise (Sichuan pepper ice cream and pineapple dessert), not to mention the signature Uptop Chicken: a chicken roulade dish paired with red dates, chestnuts and endive. Round off a perfect date with a drink at this sky-high venue’s rooftop terrace.

64 Staunton St., Central

19/F, Popway Hotel, 117 Chatham Rd. South, Tsim Sha Tsui, 2117-3526

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WISHLIST

ABOUT TOWN Life in the Hong Kong Lane Miracle Worker ‘Tis the season for sleeveless tops and tube dresses, but all too often we experience strapless bras that don’t provide enough support—resulting in a droopy silhouette or unsightly bra lines. Enter Regina Miracle: The List ladies recently got to check out the brand’s signature series of bras. They’re completely seamless down to the hooks, which help to smooth out the back. Its latest strapless design is also equipped with an anti-slip wing, which gives a stronger overall hold without risking red chafe marks at the end of the day. Not to mention they come in a huge range of colors and styles, all in super-soft breathable cotton. Perfect for hot and humid Hong Kong weather.

Various branches including Shop 2006, LCX, 3/F, Ocean Terminal, 3-27 Canton Rd., Tsim Sha Tsui, 2788-1368, www.reginamiracle.com.hk

LIST LOVES

Wild Child For young parents, finding the right preschool and playgroup for your child will no doubt be a huge challenge. It can be hard to pin down one school that provides for all-rounded development as well as the opportunity to socialize, play and explore. Safari Kid International offers optional full-day programs, half in English and half in Putonghua, and is launching eight new programs for toddlers aged 2 and younger, covering language and arts, as well as physical, social, and emotional development. Babies 6 to 15 months old can take part in music or more active yoga and gym playgroups, while kids from 12 months onwards can be introduced to phonics, reading, art, and Putonghua in a range of activity-led classes.

Unit 101, 1/F, Chi Fu Landmark, Chi Fu Fa Yuen, Pok Fu Lam, 2177-0001, www.safarikid.com.hk

Bugs Away

NEW PRODUCT

Planning to sneak a few last family outings to the great outdoors before summer ends, or anticipating the school camps just around the corner? You might want to keep a few Para’kito insect repellent wristbands in your arsenal. Made with a blend of seven essential oils, the all-natural mosquito repellent brand has just launched three kid-friendly styles, each with an adorable nautical theme, with sizes fit for tykes aged three to seven—just pop in a Para’kito pellet and the wristband will provide protection from mozzies for up to 15 days. The bands are non-toxic and waterproof, making them versatile enough for any adventure. $160 for one band and two pellets; $103 for refill pack of two pellets. Available from select pharmacies across town, as well as Toys “R” Us, Shop 201-210, 2/F, Nexxus Building, 41 Connaught Rd. Central, 2259-9166.

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WISHLIST

LOOKBOOK Doris Ngie is a co-founder of Backroom, an online fashion store that offers Hong Kong’s shopaholics easier access to international labels, luxurious brands and urban-chic clothing. She tells The List about her style inspiration and favorite finds. www.bkrm.com

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1. Vintage Gold Ring I like to wear objects with sentimental value, and this ring was given to me by my mom—she had kept it since the 80s.

I bring it with me everywhere—it works as a gym, laptop, beach or travel bag.

Unlike other totes, we picked extra thick and durable fabric. I’ve used it as a weekender carry-on too.

2. Diptyque Ambre Scent Candle

4. Thxthxthx Book

It has a unique calming scent for quiet nights at home. I light it up and cozy up with a book to relax.

3. BKRM Limited Edition Tote Bag This is my absolute favorite! The extralarge tote is multi-functional and

A fun read that’s lifting for the soul— it reminds you to be happy and count your blessings amongst all sorts of situations that life brings.

to alkalize and cleanse my body. It really boosts my energy. I take it with my daily fish oil supplement.

6. Locofama Rose Water Face Mist This face mist is organic and natural with a subtle rose infusion, which hydrates and tones my skin. I use it every morning or on flights where the air can dry out the skin.

5. Barlean’s Organic Greens Drink Mix This drink is packed with anti-oxidants, green food concentrates and probiotics

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BEAUTY & WELLNESS Your guide to looking fit and fabulous TRIED & TESTED

Jean Louis David The Test Subject: Kate Springer The Buzz: European hairdresser Jean Louis David opened up a sprawling all-white space last month in the heart of Central. Bringing its fashion-forward and tech-savvy skills to the hair styling scene, JLD offers thoughtful consulting, a glass of bubbly, Italian chocolates and a warming hand and arm massage.

The Experience: Walking into the bright white salon, you feel instantly refreshed thanks to the clean surrounds, the soothing lights over the wash basins and the subtle smell of lavender.

JLD takes hygiene extremely seriously, using paper gowns and a new hair brush per person. Choose from the fast service “urban” section or linger longer in the indulgent “international” corner, where the stations take inspiration from First Class airplane seats—complete with nooks to stow your luggage and magazines.

The Treatments: It was one surprise after the next on my visit.

My stylist, for example, had me stand up while he cut my hair with a pair of clippers. Meanwhile, my colorist—Lorena Severi, owner of Jean Louis David Asia—used a sponge to strategically paint sun-streaked pieces into my hair, creating a balayage effect, and wrapped it all in plastic wrap instead of foil.

The Takeaway: Jean Louis David offers a first-class experience and innovative, smart approaches to cuts and color treatments.

Whether you’re looking for a new cut, expert hair color or a head-to-toe makeover, you’ll be in very capable hands.

Cuts from $700; Balayage from $2,500. 12/F, New World Tower 2, 18 Queen’s Rd. Central, 2997-9828, www.jeanlouisdavid.com.hk

Take a Trip

LIST LOVES

For a high-intensity workout that will leave you breathless in more ways than one, Pure Fitness’ new cycling experience “The Trip” is a winner. Housed in the swanky new California Tower location, the 270-degree immersive cinema studio makes your workout fly by with futuristic graphic displays that give riders the sensation of turning around corners, climbing hills and flying down mountain sides. We tried a surreal “Trip” that took us through mesmerizing glaciers, racing through space and cooling down with a gentle ride across the ocean. We’ve got to admit, it is kinda like racing through Mario Kart’s Rainbow Road level, except you’re burning calories instead of sitting on the couch. Win-win! $50 for Pure Fitness California Tower members; $350 for public day rate, includes access to all fitness facilities. 18/F, California Tower, 30-32 D’Aguilar St., Central, 8200-0032, www.pure-fitness.com.

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WISHLIST

GET THE LOOK: BODY ART

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Picture of Paradise

Nars launched its Last Resort Collection earlier this summer, which includes a cool bundle of limited edition Tahiti-inspired temporary tattoos that will transport you to paradise. $270, www.narscosmetics.com

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Above and Beyond

Specializing in metallic body art that’s meant to be mixed and matched for added creativity, Beyond Jewelry offers tons of classy temporary tattoos to ensure you shine this season. $50-70, www.the9thmuse.com

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B Bold

Kookii B offers up a lengthy selection of glistening temporary tattoos that make for excellent junk trip accessories. From bejeweled gold leaves to boho tribalinspired patterns, there’s a new look for every day of the month. $58-128, kookiib.com

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WISHLIST

WHAT’S IN Iter Itineris Shop B, 1-1A Sun St., Wan Chai, 2606-1918, www.iter-itineris.com

Silver Buckle Leather Belt $1,100

Notch Blazer $4,890

Linen Vest $1,680

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WISHLIST

Bow Tie $540

Washed Hemp Blazer $4,450

Scarf $820

Slim Trousers $1,980

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RECIPES

KISS THE COOK Monthly recipes from Mango Menus

Vietnamese Chicken Noodle Salad This is a filling salad and excellent for using up any leftover noodles or protein (chicken, steak or salmon work well) from the night before, with one of my favourite Asian-style dressings. The key combination here is protein + salad + herbs + peanuts + dressing. The possibilities are endless!

YOU’LL NEED:

METHOD:

Salad

1. Cook your noodles according to the

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150g uncooked noodles (rice, egg, buckwheat all work)

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1 chicken or vegetable stock cube (optional)

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300g chicken breast, shredded (or equivalent amount of meat/fish)

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150g mixed crunchy vegetables, such as cucumber, celery, carrot or beansprouts

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Handful of peanuts

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Handful of fresh herbs: coriander, mint and Thai basil

Asian dressing

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4 tbsp lime juice

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4 tbsp fish sauce

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4 tbsp rice vinegar

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3 tbsp sugar

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1 red chilli, deseeded and finely chopped

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1 clove garlic, minced

instructions on the packet. Add a chicken or vegetable stock cube to the boiling water to add a little flavor if you’re feeling it. Drain and allow the noodles to cool.

2. Shred your chicken breast/meat/fish.

3. Prepare your salad by peeling and chopping

the vegetables.

4. Mix together ingredients for the Asian

dressing.

5. Combine salad dressing with the protein and

(now cold) noodles.

6. Grind your peanuts in a mortar

and pestle.

7. Chop some fresh herbs on top and sprinkle

with the ground peanuts.

8. Dress the salad and serve.

Serves 2 adults.

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RECIPES

Granola Bars Here is a chewy, fruity bar with hints of chocolate from cacao nibs. The key to a really successful granola bar is to use the grains, seeds, fruits and nuts that you like, so do feel free to vary these ingredients. For example, you can substitute the dates for raisins; opt for almond rather than peanut butter; or use agave rather than maple syrup.

You don’t need to cook them if you like them really gooey. Alternatively, bake them for 10 minutes for a more sturdy cereal bar.

METHOD: 1. Blend your dates in the food

processor until they form a paste.

2. Mix all the dry ingredients in a bowl:

dates, cherries, oats, coconut and cacao nibs.

3. Combine the honey and peanut butter

in a small saucepan and warm it on the hob until it’s runny.

4. Fold the dry ingredients into the pan

of maple syrup and peanut butter, and mix well.

5. Spoon the whole mixture onto

YOU’LL NEED:

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¼ cup pitted dates

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½ cup dried cherries

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1 cup of oats

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½ cup shredded coconut

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Handful of cacao nibs

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cup maple syrup/honey or a combination of both

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¼ cup peanut butter

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Butter to grease the baking tray

a greased baking tray and flatten it down with a spoon. It should be about 1cm high.

6. Refrigerate for an hour, then cut into

bars. They are soft and gooey so are best kept in the fridge. If you like a crunchier cereal bar, bake them at 190°C for 10-15 minutes before cutting into bars. Store in an airtight container.

Makes around 10 bars.

Founded by Helen Scott, Mango Menus creates unique, mouth-watering recipes that contain healthy and nutritious ingredients. www.mangomenus.com

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Learn Your Lesson When it comes to Hong Kong schools, separating fact from fiction can be tough.

John Robertson asks Hong Kong’s education experts to debunk five common myths before the new term begins.

The Myth: “Every good school is already full” The Expert Rebecca Merrett, director of marketing and admissions for Nord Anglia International School Hong Kong. www.nais.hk

How True is It? Places certainly do fill up fast at local ESF and international schools. Merrett points out that Nord Anglia opened its international school (for children in Years 1 to 8) only last September and it’s already completely full.

But she emphasizes that parents shouldn’t get fixated on the need to be the first to apply.

“It’s important to remember that the date of the application is only one thing we take into consideration when making offers,” she says.

Merrett also emphasizes that families constantly move in and out of Hong Kong, which means occupied places can free up later.

What To Do Email or call the admissions teams directly (for Nord Anglia, at admissions@nais.hk or 3958-1488). They offer the most honest and precise picture when it comes to availability. “We can’t always give good news, but we’d rather be honest so that families can make decisions based on the latest information,” says Merrett.

Also bear in mind that admissions departments are trying to provide a good mix of students. “Creating a school community is definitely an art, not a science. When we are looking at allocating places, we look to create a really good mix of 22 children in each class. We want a mix of genders, nationalities, learning styles and personalities.”

What Not To Do Don’t rush the application. It’s stressful, and you may end up failing to display your child’s most attractive qualities as a candidate. Also, while companies providing school placement services are helpful, don’t rely solely on them, particularly when it comes to deciding where to apply.

Quick Tip Patience and readiness to move quickly are key to securing a spot in schools that fill up fast. You need to be willing to wait for an occupied place to free up and then seize the opportunity.

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COVER STORY

The Myth: “Schools in Hong Kong are insanely expensive” The Expert

www.ied.edu.hk

schools that receive direct subsidies from the government, such as YMCA of Hong Kong Christian College, cost significantly less than their UK counterparts. There’s actually a huge range in Hong Kong, with international school fees ranging anywhere from $31,000-$52,000 at YMCA CC, for example, to $168,000-$225,000 at Hong Kong International School.

How True is It?

What To Do

Katherine Forestier, senior research associate at the Hong Kong Institute of Education.

While private schooling is arguably expensive wherever it takes place, the figures say Hong Kong’s schools aren’t exceptionally pricey compared with private schools in countries such as the UK. Forestier points out that for ESF schools, the 2015-2016 fees (from $78,700-$116,200 annually) are cheaper than average annual fees for UK independent day schools, which cost around $152,000 according to the Independent Schools Council 2015 census. International

There are different financial services available from major banks to help parents cover fees, but Forestier emphasizes that if you plan to start a family, it really is worth saving early.

She also believes that expat parents who want to explore more affordable options shouldn’t shy away from schools in the local sector, including English-medium schools that allow students to prepare for international exams.

The same applies to international schools that receive direct subsidies, such as YMCA CC, which offers both Hong Kong and British curriculums. “I know of expatriate children who have been to these schools and gone on to top universities overseas,” says Forestier.

What Not To Do It’s tempting to believe that forking out for top name schools will make your child more likely to end up at a leading university. But Forestier says parents need to be realistic and understand their child’s talents: “If they are brilliant at art or dance rather than academically, support them in their creative aspirations rather than be disappointed they might not win place at a high ranking university.”

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The Myth: “Schools in Hong Kong are turning into drug dens” The Expert

How True is It?

Kamy Yeung, school social worker for Hong Kong Children and Youth Services, which provides counseling on drugs and other issues at international schools. www.cys.org.hk

Some headlines might have you thinking schools here are swimming with drugs like ketamine. But according to the latest reports from the government’s Narcotics Division in mid-June, drugs are actually on the decline.

Yeung says this trend is consistent with what she’s seen at international schools. While it’s true that marijuana, cocaine and ketamine continue to have a following among some young people in Hong Kong, Yeung is more concerned about the prevalence of alcohol-related problems. “These are most concerning because drinking appears to be an ‘acceptable’ part of many teens’ social lives, and some have permission from their parents,” she says.

What To Do If you are concerned that your child might be having trouble with drug or alcohol abuse, the main indicators to look out for are dramatic changes in their behavior, outlook, appearance, habits, health, school performance and social groups.

But of course, remember that such changes do not automatically suggest drug use. They might indicate other problems in the area of mental health, which can require equally urgent attention.

If your child has a drug problem, there are ample services one can turn to. A list of public services are available at www.nd.gov.hk.

What Not To Do If you strongly suspect or know that your child is having problems with drugs, you mustn’t let your emotions get the better of you when you talk to them.

Kamy says patience is key, and sometimes being too “problem-oriented” can derail parents in this respect. “It’s important to let your feelings settle first,” she says, “otherwise you may just end up with a hostile conversation that’s not productive at all.”

Also be aware that the strong shock in such circumstances can trigger reactions such as wrongly blaming oneself or one’s spouse.

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COVER STORY

The Myth: “The interviews are ruthless, even for toddlers”

The Expert Anne Murphy, director of ITS Education Asia (School Advisory Services), which provides tuition, school placement services and interview preparation classes. www.itseducation.asia

How True is It? At ease, dear parents. It’s not quite the grand inquisition that you may have heard. According to Murphy, who oversees preparation courses for children about to undergo school interviews, the process is no different to what you’ll find at similar schools in major cities of the US or UK. “Teachers are experienced and extremely well-versed on how to interview children and make them feel at ease,” she says. “If anything it is the parent that is more worried and stressed.”

What To Do Nonetheless, for parents who want their children to stand out and do well in such interviews, it’s definitely worth having a basic idea in advance of the entrance test and interview process of your chosen school. For young children, interviews include group puzzle-solving activities, “storytime” exercises to test listening, picture-describing to test speech and creativity, and one-on-one interviews with personal questions.

What Not To Do Some parents may like to think that doing no preparation whatsoever will allow their child’s natural personality to shine through. Murphy cautions against such an approach. She does not advocate sending your child to interview boot camp, but does emphasize that schools can sometimes be very specific about the features they look for in a child’s outward behavior, and special attention to these areas can make all the difference.

“Some extra playdates for instance, and maybe drama classes or storytelling classes would be helpful if a child is quite shy,” she suggests.

Quick Tip There’s no need to make your child seem years ahead of his or her actual age, and over-preparing can end up hurting instead of helping. According to Murphy, children are not asked to demonstrate skills or knowledge beyond their developmental schooling progress.

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The Myth: “We need to hire a tutor for every subject” The Expert Kelly Yang, founder of The Kelly Yang Project, a leading after-school writing and debating center for students. kellyyang.edu.hk

How True is It? “After-school learning is definitely more the norm than the exception in Hong Kong,” says Yang. “It’s one of those facets of life here that we love to do and love to complain that we do.”

But she doesn’t believe tutors should be seen as a must. “Anyone who says otherwise is either lying or trying to sell you something,” she says. Rather, such lessons should be turned to as a potential way to kindle a child’s passion and thirst for learning. There are times, particularly when it comes to subjects like debate, or Chinese or writing, that a good learning center can provide the right spark.

After-school lessons can also give you more control over your child’s education, particularly when you’re faced with situations such as a bad teacher at school, which you can do little to change.

What To Do After-school lessons can be beneficial when it comes to subjects difficult to replicate at home, like debate or language courses—and can also incorporate a social aspect. “Some children learn better in a small group environment,” says Yang. “That’s because learning is a social activity and it can be more fun when it’s in a group. Humans are also competitive by nature, so sometimes seeing another kid finish an essay early instills an urge to finish too.”

What Not To Do If you’re deciding on potential after-school centers or tutors, don’t automatically assume that those charging the most are necessarily the best. “You really have to look at the individual teacher,” says Yang. “Talk to them and get a sense of who they are and why they’re in this.”

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COVER STORY

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HAPPENING ’HOODS

DAYS OUT WITH A DIFFERENCE 1

Sai Kung Fondly known as Hong Kong’s backyard, Sai Kung’s beach-town vibe and adventurefilled countryside offer a quieter side of the SAR. Here are a few of our favorite places to go in the area.

beautiful mangroves, a cemetery, and a UNESCO-awarded chapel.

High Island Reservoir

Getting there: Take the ferry from Sai Kung Pier on Saturdays, Sundays and public holidays, www.yimtintsai.com.

3. Five Coffee Company

2

This hipster small-town café serves up a relaxed, cozy ambiance as well as a great selection of coffee, craft beer and fresh juices. Hungry adventurers will likely appreciate an eclectic menu of brunch favorites and hot dogs— it’s a great spot for a lazy afternoon.

3 Hoi Pong St., Sai Kung, 2613-1010

4. Loaf On

The sunny skies and four beautiful beaches of Tai Long Wan—Sai Wan, Ham Tin Wan, Tai Wan and Tung Wan— feel like a mini vacation. These pristine plots of sand are all reachable by boat from Sai Kung pier, or via a one-to-twohour hike. You can always stay for the night and set up camp at Ham Tin Wan, where camping facilities are available.

This subtly decorated Michelin-starred seafood restaurant focuses on the very freshest catches: Your dinner is literally a phone call away, delivered to Loaf On from the Sai Kung fishing boats as soon as you place your order. The waiters have been educated about more than 20 fish species and will point towards their favorite dishes—like the deep-fried abalone, squid and mantis shrimp, flower crab and the signature deep-fried tofu.

Getting there: Take minibus 29R from Sai Kung town center and start your hike at Sai Wan Pavilion.

5. Vintage HK

Street

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4

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Hoi Pong Street

1. Tai Long Wan

3 5

2. Yim Tin Tsai The abandoned island of Yim Tin Tsai will take you to back to 90s Hong Kong, when the last Hakka settlers left the island. The name translates to “salt farm island,” because the villagers used to eke out a living producing salt. Sure enough, visitors can explore the remaining salt-production sites, alongside abandoned village houses,

49 Market St., Sai Kung, 2792-9966

Get ready to go treasure hunting: this eclectic boutique is full of unique accessories, clothes and furniture.

Everything you see on the shelves has been sourced from the travels of the founders—architects, photographers, writers, DJs and designers. They pride themselves in having good taste and a keen eye for quirk, so don’t expect your average shopping mall experience.

10 Hoi Pong St., Sai Kung, 2792-0212

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WOMEN IN FOCUS

THE LIST’S LEADING LADIES

SHIRLEY MAN “I think Hong Kong people should really step back and think about what education means and what kind of childhood you want to provide.”

My niece was being taught about

how to answer questions and say certain things—to me, that’s not really the way you should educate your kid, because at the end of the day, they don’t know who they are.

I think parents forget what education

is really about. Hong Kong people should step back and think about what education means, what children really need, and what kind of childhood you want to provide.

Shirley Man is the Executive Director

of Summerbridge Hong Kong, a nonprofit that organizes summer English programs for underprivileged local secondary school students. She talks with Adrienne Chum about how she got involved in social work and gives her take on education in Hong Kong.

I was born and raised in Hong Kong.

My grandparents are from a small

village in the New Territories. We spent summers there—it was very different from city life. My grandparents were farmers, so we got to see the other side of Hong Kong.

I went to local girls’ primary and

secondary schools. Ever since secondary school I knew I wanted to be a social worker. I went to Baptist University and majored in social work.

My first job was with a private local

school: students from that school had

pretty rough family backgrounds. Some of the boys lived in children’s homes.

I started doing workshops for

Summerbridge, talking about youth issues with the teachers during orientation.

I got to know the directors there. At

the time they were looking for [another] director, so it was perfect: I loved it.

I feel very lucky because not everyone can tell people they love their job.

Every morning when I wake up, I feel

excited to come to Summerbridge.

Because of the [education] system, students in Hong Kong work very hard.

They really do care about their education from a very early age.

It’s sad to see it getting out of hand but it’s the pressure: Everyone feels it’s the only way to get your students on the socalled path to success.

I think young people’s voices are not

being heard. We talk to them, and it’s amazing what kinds of ideas they have.

I saw a video about a boy who got into the top three secondary schools: they interviewed the mother and she was very excited, but the boy just looked miserable.

Although it sounds really naïve, I think students sometimes forget to have fun.

Life is more than just going to school.

We need to provide a healthy childhood: let them play!

[Hong Kong] approach.

We always tell our students that learning can be fun. We want them to own their education.

The Hong Kong system never really promotes creativity or critical thinking.

Learn more about Summerbridge Hong Kong at www.summerbridge.org.hk.

At the same time, I don’t agree with the

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Sponsored Feature

A series of stories, recommendations and tips on Hong Kong from people in the know. Explore our city based on the travel experiences that interest you and get itineraries for off-the-beaten-path neighborhoods.

Spotlight on: Islands District When you imagine Hong Kong, chances are you’re conjuring up visions of gleaming skyscrapers, bustling walkways or modern malls. But did you know the region is actually made up of more than 260 islands? The Islands District consists of more than 20 of these outlying islands which provide much of the city’s countryside, and are mostly quiet, underpopulated enclaves.

Shek O Beach

Tranquil Escapes For a region famed for its high-rises, Hong Kong surprises visitors with its untold natural beauty. If you venture beyond the entertainment hub of downtown, you’ll discover that almost three-quarters of Hong Kong is made up of countryside—rugged mountains, bijou islands and kilometer upon kilometer of indented coastline.

Beachin’ Around You don’t need to leave Hong Kong Island to find idyllic beach retreats and Shek O Beach is one of the best picks for a fun day trip. Meaning “rocky bay”, Shek O peninsula juts out into the South China Sea, providing a perfectly sheltered enclave and ample scenery for shutterbugs. Rent yourself a barbecue on the beach, head to one of the shack restaurants for a skewer or two, or even grab a quick Thai bite on the shorefront.

Coast Along Venture further off the beaten track to the northerly Golden Beach on the Gold Coast. As one of the longest beaches in Hong Kong, the golden stretch of sand glistens as far as the eye can see. A boardwalk lined with tropical trees runs the length of the shore and volleyball players are frequently leaping around, California-style. It’s also right by the seafront arcade, the Gold Coast Piazza.

Rock the Boat For a whole-day adventure, travel further into the northeasterly New Territories to Sai Kung, a volcanic region of Hong Kong.

Here you’ll find the gorgeous Hap Mun Wan (Half Moon Bay), a real Hong Kong treasure on Sharp Island. This long, narrow isle is 2 kilometers off the coast and accessible only by sampan. The waters are warm and crystal clear—a true tropical Asian destination.

Lamma Island

Earning a Living Many of these islands developed from tranquil fishing and farming communities into fishing ports and market towns to support Hong Kong’s swelling maritime industry.

Cheung Chau and Peng Chau islands are two such examples.

Where fishing villages once dominated the coastlines, market towns, seafood restaurants and other such amenities soon popped up to feed the burgeoning economy.

Yung Shue Wan and Sok Kwu Wan. It has a rural vibe and life moves at a slower pace: here generations of families run shops and cafes, and traditional arts and crafts are still practiced in little corners.

Feeling Crafty Lamma Island is one of the most popular outlying islands, with two main villages at either end—

Head online to www.DiscoverHongKong.com/ InsidersGuide to create your personalized itinerary for Islands District.

Lofty Heights Lantau Island boasts lofty peaks and kilometers of untouched terrain. Closer to the coast, you can still find ancient fishing communities, plus long sandy beaches, monasteries and temples.

Get insights and tips on your tablet from Hong Kong Insider’s Guide

For more insider info on Hong Kong, head to www.DiscoverHongKong.com/InsidersGuide

Ad AugThe 15.indd HKTB List FP322015 Jun 1.indd 1

07/08/2015 12:45 6:16 PM 06/08/2015

KNOW & TEL 34-36

Back-to-School Gear 38-40

After-School Hangouts 42-45

Extracurriculars 46-49

Tutoring Centers 50-53

Healthy Snacks

Contact us: On the following pages you’ll find a huge array of practical information.

We cover more than 200 topics a year. Tell us what you need to know! Email: thelist@hkmagmedia.com

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KNOW & TEL

BACK-TO -SCHOOL GEAR Kitted£out£kids

Days£of£the£Week£watch£set,£$325,£ Jacques£Farel£@£City£Chain

Dr

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Hand£sanitizer£and£holder,£ $16.90£&£$24.90,£Vermarz£@£Log-On

Art£Studio£Da£Vinci£Art£Kit,£ $599,£Itsimagical

Barrel£pencil£case,£$118,£ Bobble£Art£@£Tiny£Footprints

Polka£dot£notebook,£$98,£ Go£Stationery£@£Bookazine

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KNOW & TEL

Customized£name£labels,£ packs£from£$199 -279,£ Stuck£On£You

Drawstring£rucksack,£$460,£ Cath£Kidston

Glow£in£the£dark£water£bottle,£ $245,£Sigg£@£CitySuper

Cloud£raincoat,£$490,£ Cath£Kidston

Jungle£lunch£bag,£$188,£ Bobble£Art£@£Tiny£Footprints

Tiny Footprints 1£Duddell£St.,£Central,£2522-2466 City Chain Shop£921,£9/F,£Times£Square,£ 1£Matheson£St.,£Causeway£Bay,£2704-9289 CitySuper Shops£1041-1049,£1/F,£IFC£Mall,£ 8£Finance£St.,£Central,£2736-3866

School£shoes,£from£$459,£ Stride£Rite

Itsimagical Shop£209,£2/F,£Windsor£House,£11£ Gloucester£Rd.,£Causeway£Bay,£2808-1773

Bookazine Shop£309,£Prince’s£Building,£ 10£Chater£Rd.,£Central,£2522-1785

Log-On Shop£1,£UG/F,£Festival£Walk,£80£Tat£Chee£ Avenue,£Kowloon£Tong,£2265-5333

Stride Rite Shop£OTG47,£G/F,£Ocean£Terminal,£ 3-27£Canton£Rd.,£Tsim£Sha£Tsui,£2377-9605

Stuck On You www.stuckonyou.hk

Cath Kidston 3/F,£Sogo,£555£Hennessy£Rd.,£ Causeway£Bay,£2833-8338

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KNOW & TEL

Back to School Make£sure£your£little£one’s£prepared£for£a£great£first£day.

Backpack Basics Encourage£your£child£to£pack£their£own£things£every£day ££ Pens

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Mark Your Calendar ££ Start£a£family£calendar£to£keep£track£of£important£appointments£ ££ Mark£down£commencement£meetings£for£parents£and£upcoming£ parent-teacher£meetings£ ££ Set£a£schedule£with£your£child£for£homework,£family£activities££ and£bedtime

Ready, Set, Go! ££ Adjust£your£kids’£sleeping£schedules ££ Try£on£school£uniforms£to£make£sure£ they£fit£ ££ Get£a£back-to-school£haircut£ ££ Arrange£transportation£and£practice££ the£route£to£school ££ Make£sure£your£child£has£done£all£their£ summer£holiday£homework£ ££ Check£that£they£have£all£the£required£ vaccinations ££ Inform£the£school£of£any£behavioral££ or£development£issues ££ Take£your£child£for£an£eyesight£ examination£ ££ Enjoy£the£last£bit£of£summer£with££ a£family£outing!£

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KNOW & TEL

AFTER-SCHOOL HANGOUTS Find some together time (and cake)

SNACK TIME

Open Door Café

Tree Café

Charlie Brown Café

With free Wi-Fi, an abundant supply of sockets and bag hooks, what better café than Open Door to bring your kids to for a productive afternoon? It offers a healthy menu of fresh salads, organic pastas and pastries as well as a diverse selection of premium coffee, almond milk and craft beer (for the parents only, of course). After a full day of mental exercise, let yourselves relax at the kid-friendly courtyard or the Sun Yat Sen Memorial Park across the road.

At the flagship store of sustainable and chic furniture store Tree, you’ll find a homey top floor café. What better hangout than a kid-friendly eatery with free Wi-Fi and a cozy play area that’s complete with rocking horses, books, tables and stuffed toys?

Kids are also treated with free minicupcakes and hot chocolate. Pro tip: There’s a reason why the lemon cake is a crowd favorite, but their savory food is also worth the visit.

120 Connaught Rd. West, Sai Ying Pun, 3460-3880, www.opendoorcafe.hk

28/F, Horizon Plaza, 2 Lee Wing St., Ap Lei Chau, 2870-1582, www.tree.com.hk/cafe

Rosie Jean’s Café

BRAIN FOOD

Hong Kong’s first family-oriented restaurant, the cozy vintage café has a terrace and outdoor playground where children can play after 4:45pm for only $20. You’ll also find a menu of breakfast fare, pastries, desserts, healthy smoothies, coffee, free Wi-Fi, phonecharging stations, coloring mats, books, comics and a great range of toys.

Jolly Thinkers

Charlie Brown mocha, Woodstock mango mousse, Snoopy butter cream cakes…

Yes, you have the right address—it’s Hong Kong’s only Peanuts comic-themed café, if the large Charlie Brown and Snoopy displays at the door didn’t give it away. There is a selection of MSG-free food if you’re after healthier eats.

G-1/F, 58-60 Cameron Rd., Tsim Sha Tsui, 2366-6315, www.charliebrowncafe.com

Dan Ryan’s Chicago Grill You might know the popular kid-friendly restaurant for its hefty steaks, ribs, buffalo wings, and other delicious plates, but it’s also a great way to while away an afternoon. Offering an afternoon tea and kids’ set, the little ones will be more than happy to indulge in desserts like brownies and sundaes.

As part of a longstanding tradition, every order comes with a free Dan Ryan’s balloon.

112 Pacific Place, 88 Queensway, Admiralty, 2845-4600, www.windy-city.com.hk

Shop 3, G/F, Kam Kin Mansion, 119-125 Caine Rd., Central, 2549-9718, www.rosiejeanscafe.com

Board game café Jolly Thinkers is a kids’ heaven, offering more than 450 games: from cards to snakes and ladders and everything in between. You can sip on a selection of refreshing beverages while you duke it out on the board. Jolly Thinkers also offers classes if you want

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KNOW & TEL birds and some small animals. Besides a picnic area, facilities include soccer pitches, basketball and volleyball courts, playgrounds, a roller skating rink and walking trails.

From Kwai Chung MTR, take bus 31M to Shek Lei. Castle Peak Road, Kwai Chung, 2424-3614, www.lcsd.gov.hlk

Hong Kong Park Embark on an educational excursion in one of Hong Kong’s largest parks.

With a pathway set up within the tree canopy, taking a walk through Hong Kong Park’s aviary is like being in a rainforest, where you can learn about the more than 80 species of birds. The butterflies, dragonflies, and an array of exotic plants at Forsgate Conservatory are also worth seeing.

19 Cotton Tree Drive, Central, 2521-5041, www.lcsd.gov.hk Tree Café

to learn how to master any of the games stocked at the shop.

11/F, Bayfield Building, 99 Hennessy Rd., Wan Chai, 2527-2882, www.jollythinkers.com

Space Museum With its unique egg-dome structure, the 8,611-square-foot Space Museum is one of Hong Kong’s most recognized landmarks. Explore the final frontier and learn all about astronomy and space technology through its regular exhibits.

Watch out for one-off carnivals, lab sessions, competitions and lectures.

The large planetarium also features daily Omnimax screenings shown in its iconic dome.

10 Salisbury Rd., Tsim Sha Tsui, 2721-0226, hk.space.museum. General admission $5 for kids/$10 for adults; $12/$24 for Omnimax shows.

GET ACTIVE

Central Kwai Chung Park Built on 10 hectares of natural hillside in the center of Kwai Chung, this green and leafy park offers great spots for a picnic. Expect to see a multitude of

Ryze

three of the above mediums. You can get inspiration from the regular exhibits displayed in the space, and there are also refreshments. If you’re painting with your children, enjoy a 30-50 percent discount.

2/F, 18 Matheson St., Causeway Bay, 2886-2359, www.auraart.hk

Hong Kong Arts Centre Spend a cultured afternoon visiting the Hong Kong Arts Centre, the central creative hub for aspiring artists in the city. There’s always an interesting exhibition and screening on the schedule here. At nearby Comix Homebase, housed in a vintage Grade 2 historical building, you can check out all the classic or up-and-coming comics talent. A range of comic books—including a select few rare editions—are available for public viewing in the Comics Salon too.

2 Harbour Rd., Wan Chai, 2582-0200, www.hkac.org.hk

Leap and bounce to your heart’s content at Ryze trampoline park, home to 7,000 square feet of jumping joy for children and parents alike. Bounce into soft foam blocks, slam-dunk basketballs and enjoy other kinds of high-flying fun. Great exercise for the whole family.

3/F, 321 Java Rd., Quarry Bay, 2337-8191, www.ryzehongkong.com

CREATIVE PURSUITS

Aura Art

The Mixing Bowl

While you can get your painting fix at Aura Art, bear in mind it’s not limited to canvases and cups here—printmaking, mosaic frames, terrarium art, Chinese painting and oil painting sessions are also available. Each package includes

One of the most versatile cooking studios out there is The Mixing Bowl— this little outfit has all kinds of creative baking and cooking courses, including a traditional Hong Kong treats class ($500 per person) where you can learn to make egg tarts, pineapple buns, and SAR-style sausage rolls; a macaron session ($400 per person) and an Intraw green smoothie workshop ($650 per person). The team emphasizes a hands-on approach, so expect to get a little messy. And after class? You’ll receive online versions of the recipes you worked on so you can recreate them all at home.

5 Shin Hing St., Sheung Wan, 2524-0001, themixingbowlhk.com

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KNOW & TEL

Jim Hackett: You’ve got to have the work ethic and the ability to fit in to a team. You’ve got to have the ability to accept constructive criticism.

Tips from the Coaches ESF Lions soccer coaches Benjamin Costello and Jim Hackett share their advice for children joining team sports, and how a little bit of competition can teach crucial skills for later in life.

The List: What important traits can children learn from team sports?

Benjamin Costello: I think it’s dedication, commitment and being reliable. You can’t let your teammates down.

The List: How do kids respond to competition?

BC: When kids are younger, you shouldn’t force through the sense of competition because they’re still learning the game. But as they get older, they need to be competitive to reach their potential. We use a long-term development plan to make sure that at the beginning, we’re just coaching kids to have fun.

The List: Is there such thing as being too competitive?

Jim Hackett: If children are exposed to bad coaching, bad advice, bad direction, they’ll be bad competitors. On the other side of the coin: where what they’re taught to do is enjoyable, within

Back to school at

the rules, fairly competitive, then they should turn into good all-rounders. They don’t abuse, they don’t bully, they just compete because they enjoy competing, they enjoy winning and don’t get too wrapped up in losing. A lot of it is the environment they’re placed in when they’re learning to compete.

The List: What kind of role do parents play in their kids’ team sports?

JH: Parents are the key to it all—if you’re talking about starting very young, the parents have the biggest influence on the child. The parents are obligated, if they want their child to develop correctly, to follow the lead of the coach and make sure they play fair, develop good timekeeping, dress properly.

To learn more about ESF Sports programs or to join one of the teams, get in touch via email (sports@esf.org.hk).

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A Taste of Modern Living •••DEMONSTRATION COURSES••• Chinese Homemade Cooking III – Two-Hour Course

By Mrs Anita Lam • September 30, October 7, 14 • Wednesdays, 10:30 am - 12:30 pm • Fee: Full Course of 3 lessons $270 or individual lesson $95

Indian / Pakistani Cooking – Best of Indian / Pakistani Breads

By Mrs Rehana Shiekh • September 17 • Thursday, 10:30 am - 12:30 pm • Fee: $90

French Cuisine

Indian / Pakistani Cooking – Spicy Rices

By Mrs Clara Tse • September 18, 25, October 2, 9 • Fridays, 10:30 am - 12:00 noon • Fee: Full Course $380 or individual lesson $100

By Mrs Rehana Shiekh • September 10 • Thursday, 10:30 am - 12:30 pm • Fee: $100

Indian / Pakistani Cooking – Easy Lentils

By Mrs Rehana Shiekh • September 24 • Thursday, 10:30 am - 12:30 pm • Fee: $90

Indian / Pakistani Cooking – Delicious Indian / Pakistani Snacks

By Mrs Rehana Shiekh • October 8 • Thursday, 10:30 am - 12:30 pm • Fee: $90

•••PRACTICAL COURSES••• Course

Content

Instructor

Date

Honey Green Tea Cake

Honey Green Tea Cake

Mrs Clara Tse

Friday, September 4 10:30 am - 12:30 pm

Course Fee $250

Please enroll at least two working days in advance for practical courses.

Home Management Centre 10/F, Electric Centre 28 City Garden Road North Point, Hong Kong

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For enquiry: 2510 2828 Website: www.hkelectric.com/hmc www.facebook.com/hmcfansclub

To view our course information, please scan here or download [Low Carbon App] in mobile.

10/08/2015 4:50 PM

KNOW & TEL

EXTRACURRICULARS Be a good sport

Aberdeen Boat Club Aberdeen Boat Club offers a wide range of sailing and watersports activities for kids aged 7 to 18. The busiest times of year are school holidays, but there’s an upcoming program during the October term break (starting Oct 19, from $1,300 for five half-day lessons). The club also offers weekend courses and after-school sailing for select schools on the Southside.

20 Shum Wan Rd., Aberdeen, 2552-8182, www.abclubhk.com

AGA Golf Golf might have a reputation for being for middle-aged, well-off businessmen,

but kids love it too and the sport is great for their mental and physical development. The only local school in Hong Kong affiliated with the Australian Teachers’ Golf Federation, AGA offers fun, educational courses for kids of all ages. Regular courses are $960 for a pack of four lessons, and discounted trial lessons are available for $150.

2/F, Olympian City 1, 11 Hoi Fai Rd., Tai Kok Tsui, 2771-4953, www.juniorgolf.com.hk

BMX Evolution If you have a kid with some excess energy, then you might want to look into BMX racing. Operating its own dirt track here in Hong Kong, BMX Evolution offers personal coaching sessions designed to prepare kids with experience and confidence. Children will be able to learn the basics of BMX racing as well as the safety and key skills required to ride on a BMX track effectively. Private AGA Golf classes start at $450 per

hour, and $300 per hour for a group of three.

91 Kwai Hei St., Gin Drinkers Bay, Kwai Chung, 6807-9863, www.bmxevolution.com.hk

CQB Plaza Burn off some pent-up energy at CQB Plaza, a 20,000-square-foot indoor war games site. Founded by an avid group of war games fans, this place has two zones: one designed to look like a greenhouse, and one that’s a mockup of a warehouse. Junior players (ages 8 and up) shoot harmless sponge pellets. It’s $180 per person for a four-hour session from Monday to Thursday but with a minimum of 12 players, making it great for kids’ birthday parties. The center is open until a red-eyed 4:30am. Call ahead to make a booking.

5/F, Heng Seng Industrial Building, 185-187 Wai Yip St., Kwun Tong, 6971-8810, www.cqb-plaza.com

ESF Sharks – Learn To Swim As one of Hong Kong’s finest swimming schools, the ESF Sharks program offers classes to children as young as 4 months old, and can also

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KNOW & TEL $6,050 per year (about $505 per month) to access the huge range of sports facilities, which include table tennis, squash courts, billiard tables, dance studios, a golf putting green, a softball pitching machine, a swimming pool and a fitness room. Booking is not required for the last two facilities, though you’ll need to call ahead for the rest.

111-113 Pok Fu Lam Rd., Pok Fu Lam, 2817-4046, www.ihp.hku.hk/facilities

Hong Kong Rugby Football Union

Fun Zone

Tiny Tots

accommodate older students—including adults. The ESF program makes for a fun swimming experience with highly qualified coaches who have undergone training in Australia, the US and the UK. 482 Jaffe Rd., Causeway Bay, 2711-1280, www.esf.org.hk

Flex With a variety of kid-friendly activities to choose from, Flex offers a full schedule of excellent after-school programs.

Catering to children from 2 years old to teenagers, Flex is a great choice for Pilates, yoga, flying Pilates and ballet, with classes starting from $260. The outfit’s new series, “Born to Move” helps kids build confidence and develop skills while instilling a love of music.

With two locations—Kennedy Town and Ma On Shan—Fun Zone is a great option for kids and parents living on Hong Kong Island or in the New Territories. The Kennedy Town branch has more than 10,000-square-feet of space while the Ma On Shan branch sprawls across 5,000-square-feet— both have brightly colored balls pits, adventure tunnels, slides and other distractions. There’s also a dedicated area for kiddies aged 3 or younger.

Entry fee includes admittance for one adult and one child, and starts at $100 on weekdays if your kid is aged 1-2, going up to $160 for those aged 3-12.

Monthly passes are available. Fun Zone also runs children’s yoga classes, dance, mini rugby and other scheduled activities in partnership with outside vendors. Oh, and there’s Wi-Fi and a café for the grown-ups.

1/F, The Westwood, 8 Belcher’s St., Kennedy Town, 2258-9558, www.funzone.com.hk

HK Academy of Ice Hockey Have high-energy kids? Let them have a go at ice hockey. Children from 3 to 14 can participate in one of the Hong Kong Academy of Ice Hockey’s 16-lesson

courses, which are divided according to age (about $300 per kid). From skating fundamentals to stickhandling and other essential skills, young players will be in good hands, guided by the academy’s professional coaches. For advanced courses, lessons are a mix of both onice and dry land practices and drills.

Unit 1013, 10/F, KITEC, 1 Trademart Drive, Kowloon Bay, 3713-2888, www.hkaih.org

HK Baseball Association Founded by an avid group of baseball players’ parents, Hong Kong Baseball Association is committed to providing Hongkongers with quality baseball training and league games. The organization’s district promotion program, largely sponsored by the government, is a perfect start for anyone interested in getting a hang of the sport. Have the kids take up lessons ($178, aged 5-8; $198, 7-14; $258, 14 and up) with a 1:30 tutor-student ratio.

Pick up a baseball glove and uniform and you are all set for a bat-swinging, ball-tossing good time.

Room 1003, 1/F, Olympic House, 1 Stadium Path, Causeway Bay, 2504-8330, www.hkbaseball.org

Shops 308-310, One Island South, 2 Heung Yip Rd., Wong Chuk Hang, Aberdeen, 2813-2212, www.flexhk.com

Flora Ho Sports Centre Located at Hong Kong University’s Pok Fu Lam campus, the Flora Ho Sports Centre is not just open to HKU students or alumni; although if you know one, you can pay a guest fee to enter on a one-off basis. Community members can pay

Flex

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KNOW & TEL Hong Kong Rugby Football Union Starting at the very young age of 4, kids can join one of the rugby clubs where they will be taught the sport in a safe and enjoyable environment. One of the city’s favorite pastimes, rugby teaches fair play and teamwork. The Hong Kong Rugby Football Union aims to develop a broad, integrated program allowing children to encourage themselves as well as others. They can join any of the groups that fit their age group.

Room 2001, Olympic House, 1 Stadium Path, So Kon Po, Causeway Bay, 2504-8311, www.hkrugby.com

in classical ballet that follows the Royal Academy of Dancing syllabus, as well as boys’ ballet, adult ballet, masterclasses for professional dancers, and jazz and hip-hop to boot. Its International Summer Dance School—offering classes and workshops in classical ballet, pop jazz, repertoire, and choreography— attracts students and teachers from around the world. Its annual school performance “Stars of Tomorrow,” held in August each year, gives students excellent stage experience.

Various locations, including 18 Tanner Rd., North Point, 2886-3992, www.jmwballet.org

International Riding Centre

Just Climb

One of the largest private horse-riding facilities in Hong Kong, the International Riding Centre encompasses 160,000 square feet of space, including five irrigated sand paddocks. The center offers classes for children at least 6 years old, as well as adults who weigh less than 75kg. Private lessons cost $500 for 30 minutes while group lessons are $500 for 45 minutes.

Located in East Kowloon, Just Climb is an indoor climbing and bouldering gym, with climbing walls suitable for every ability level. Kids can even practice overhangs and really train their grip strength. If you’re a newbie climber interested in building your endurance, classes with an instructor are available.

A day pass at Just Climb costs $158 for adults, while bouldering courses for kids start at $180 per hour.

228 Fan Kam Rd., Yuen Long, 2488-0828, www.irchk.com.hk

Ice Palace Nestled inside popular shopping destination Cityplaza, Ice Palace is one of the city’s biggest skating rinks and one of the best bets for icy fun with the family. Easy boot rental, locker facilities and a smart card access system makes it easy to spend quality time with the kids on the ice. Prices are $65-75 per session, but if your children take to the ice, you can sign them up for professional skating classes starting at $260 per hour.

Room D, Prince Industrial Building, 706 Prince Edward Rd. East, San Po Kong, 3561-7868, www.justclimb.hk

LCSD Indoor Sports Facilities

1/F, Cityplaza, 18 Taikoo Shing Rd., Quarry Bay, 2844-8688, www.cityplaza.com

The government has indoor sports centers all over the city where, for a small fee, you can play squash, practice your swing at an indoor golfing range, have a round of table tennis, run around on the multi-sports court, use the gym, play a game of snooker and more. Log onto the LCSD website to find a sports center near you, and check out what kind of facilities it offers. To give you an idea of price, the indoor golf driving range at the Island East Sports Centre is just $20 per hour, with discounts for students and the elderly.

Jean M. Wong School of Ballet

Centers citywide, 2414-5555, www.lcsd.gov.hk

Established in 1960, the Jean M. Wong School of Ballet is one of the most prestigious in Asia, seeing many students go on to acclaimed ballet schools and dance careers. With seven studios operating across Hong Kong, the school offers a wide-ranging curriculum

student to coach ratio of eight to one, it helps kids develop a versatile range of sporting abilities. Classes start at $200 per child for groups of four or more.

Check the website for more details. www.sportsclassesforkidshk.com

The Little Gym With more than 300 locations around the globe, The Little Gym is a learning and physical development center for kids from 4 months to 12 years old. Providing structured classes in gymnastics, karate and dance as well as parent-andchild combo classes, the Little Gym also offers Parent’s Survival Nights on weekends, where you can leave your kids with trainers who have activities planned for them. Contact the center to organize a free introductory lesson.

Suite 601, 6/F, World Commerce Centre, Harbour City, 3-37 Canton Rd., Tsim Sha Tsui, 2368-8777, www.thelittlegym.com

Tiny Tots Tiny Tots organizes fun classes to develop social skills and promote physical fitness.

The lessons are a great way for your child to grow and do well both inside and outside of the classroom setting. Tiny Tots offers various sports classes, including soccer, mini sports, rugby and basketball.

Kids younger than 3 will be accompanied by their parents where they will learn about colors, numbers and sports. Those aged 3-4 will develop their motor skills and the specific sports you choose.

Room 402, 4/F, Hing Tai Commercial Building, 114 Wing Lok St., Sheung Wan, 3488-7724, www.tinytots.com.hk

Minisport Offering an array of sporty extracurricular activities, Minisport exposes kids to multiple sports from football, tennis, basketball, athletics, hockey to even dodgeball. With a strict

Just Climb

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Take 5: Kids’ Sports Essentials

Polar Insulated Water Bottles $98, Polar Bottle @ Escapade Sports

Swimsuit and Rashguard $350 each @ Sabina Swims

Running Shoes $559 @ Adidas

Safety Pads $158, Strider @ BMX Evolution Backpack $259 @ Adidas

Escapade Sports 1/F, Merlin Building, 30-34 Cochrane St., Central, 2851-0769, www.escapade.com.hk

Sabina Swims Union Commercial Building, 7/F, 12 Lyndhurst Terrace, Central, 2115-9975, www.sabinaswims.com

BMX Evolution 91 Kwai Hei St., Gin Drinkers Bay, Kwai Chung, 6807-9863, www.bmxevolution.com.hk

Adidas Various branches citywide, including Shop 2501A&B, 2/F, Gateway Arcade, Harbour City, 3-37 Canton Rd., Tsim Sha Tsui, 2730-6685, discover. adidas.com.hk

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TUTORING CENTERS Help is at hand

British Tutors

Agincourt Academy With over 10 years of experience in private tutoring, Agincourt Academy works closely with every student, providing them with individualized courses to suit their specific educational needs. Classes are normally held on a one-on-one basis, however small group tutorials are available as well. The academy specializes in international school curricula. Home visits are also offered.

20/F, The Galleria, 9 Queen’s Rd. Central, 2868-2867, www.agincourtacademy.com

British Tutors offers exactly what it says on the tin: tutors from the UK who provide private tuition classes on numerous subjects, ranging from French and Spanish to economics. If you are looking to send your kids abroad— particularly to the British Tutors UK—classes preparing children for school entrance in the UK are also available.

Classes take place in the comfort of the student’s home.

8191-2252, britishtutors.com

Cana Elite Education Centre Tutors from Cana Elite Education Centre all have overseas education backgrounds. The center specializes in a variety of programs to suit your child’s needs, including a debate course and science literacy classes. It also offers a consultation service that helps with university applications.

Room 201 & 203-204, 135 Bonham Strand Trade Centre, 135 Bonham Strand, Sheung Wan, 2302-6500, www.canaelite.com

The Edge Learning Centers Regarding primary and secondary education as a process of selfdiscovery, The Edge offers tutoring for languages, sciences, math, English and psychology. It has a lot to offer kids of all ages, pushing them beyond the boundaries of the school curriculum.

Various branches including 2/F, The Zoroastrian Building, 101 Leighton Rd., Causeway Bay, 2972-2555, www.theedge.com.hk

Estudy Education Center Tuition center Estudy caters to an eclectic mix of students from schools in Hong Kong as well as those who study abroad. It offers training for IB, IGCSE/ GCSE and UK entrance examinations, as well as courses for international school students in years seven to nine.

There are custom-made courses for students, as well as group sessions.

1/F, 60-64 Des Voeux Rd. West, Sheung Wan, 2803-0073, www.estudy.edu.hk

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KNOW & TEL thinking and academic achievement.

Training is offered in English and Putonghua at centers throughout Hong Kong Island, Kowloon and New Territories.

Various centers, including Unit 4301, Cosco Tower, 183 Queen’s Rd. Central, 2890-6533, www.kumon.com.cn

NTK Learning Center One of Hong Kong’s leading centers for further academic tutoring, NTK Learning Center provides prep help for public examinations in the UK and US education systems. There are more than 500 courses available, taught by over 80 full-time teachers working across various academic fields. Subjects include math, modern languages and science.

3-5/F & 7/F, AIA Plaza, 18 Hysan Avenue, Causeway Bay, 2577-7844, www.ntk.edu.hk Education & Tutoring Services

Education & Tutoring Services With a number of dedicated tutors— all of whom are honor degree graduates—specializing in different subject areas, HKETS offers tuition for GCSE, IGCSE, GCE AS and A2, IB, HKCEE and other international curricula in the form of either private tuition or grade booster workshops.

Unit 304, Lap Fai Building, 6-8 Pottinger St., Central, 2147-2299, www.hkets.net

ITS Tutorial House ITS is a private tutor service specializing in individual or small-group tuition in primary- to tertiary-level subjects.

Language services include classes in Spanish, French, German and Italian.

Tuition for primary school kids start at $330 per hour, going up to $530 for tertiary level courses.

Princeton Review This learning center is specifically designed to help students prepare for exams such as TOEFL, SAT, SSAT and GMAT. It holds courses on interview techniques for university or college, and private tutors are available to help improve math, science, reading, writing and grammar skills.

5/F, Yardley Commercial Building, 1-6 Connaught Rd. West, Sheung Wan, 2507-9380, www.princetonreviewhk.com

Sylvan Learning International brand Sylvan Learning provides help with reading, math and writing for all ages and abilities at its

Sylvan Learning

branches, including Wan Chai and Wong Chuk Hang. It also offers SAT and ACT prep for those planning on attending American universities. “Study Skills” classes are aimed at children and teens, giving them tips on how to approach schoolwork and homework in a methodical and productive manner.

Shop 207-208, 2/F, One Island South, 2 Heung Yip Rd., Wong Chuk Hang, 2873-0662, tutoring.sylvanlearning.com

Topp Tutoring Limited Topp Tutoring puts an emphasis on pinpointing exactly where the extra help is needed, enabling students to contextualize and improve learning skills. A focus is placed on helping students learn how to think, rather than cram information in merely to pass grades. The center offers one-onone and small group sessions.

18/F, Public Bank Centre, 120 Des Voeux Rd. Central, 2117-1870, www.topptutor.com

3/F, Sun House, 181 Des Voeux Rd. Central, 2116-3916, www.tuition.com.hk

Kumon Kumon is a Japanese learning technique that encourages children to solve mathematical equations quickly using daily worksheets. The exercises aim to increase speed, concentration, logical

ITS Tutorial House

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Summer Studies What’s the best strategy?

“Students should probably finish their homework as soon as possible: Just get it over with at the beginning of summer. I know some parents complain that there isn't enough work given to the kids over the holidays, but they should really be taking the summer to do things that they can't do during the school term. Kids need some down time, so instead of signing them up for academic summer courses, they can participate in things like sports, arts, or cooking, just to try something new. Parents should also be aware that there are some summer courses that really believe in their mission, but there are also many others that just want the marketing and money.

Kids should also do more activities that don't involve computer screens: The constant stimulation that an iPad can give may keep a child quiet, but they are unable to focus for longer periods of time. If they insist on playing with electronics, have them create things! For example, if a kid won't let go of an iPad, have them start making

video diaries, and teach them to create a good video with it.”

—Joe Dawson, 37, NET at SKH Fung Kei Millennium Primary School

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Kid Columnists We asked future List readers about their summer holidays.

Conrad Chow, 6

Anaika Fernandes, 7

Aditya Kailash, 11

Lo Sing-kun, 17

How’s your summer homework going?

How’s your summer homework going?

How’s your summer homework going?

How’s your summer homework going?

Finished! My little brother Tieagle finished first, then I finished.

Bad! I didn’t even start!

I haven’t started my projects: one Chinese, one English.

I am doing my homework little by little over the course of the summer.

What else have you been up to?

What else have you been up to?

I’ve finished around 30 percent of it so far. I did a little math. Chinese, I didn’t even do one bit—maybe I’ll do some tomorrow.

We are going to Oregon for an English summer camp.

I went to Toys “R” Us and I went on a junk trip in Cheung Chau Island with my parents.

What else have you been up to?

This summer I will mostly be studying for my DSE exams next year.

I’ve been playing games and meeting my friends. I like to play basketball with friends.

What else have you been up to?

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HEALTHY SNACKS An apple a day...

Churned Tired of paying through the roof for unprocessed almond and nut butters— which pack lots of protein, fiber, healthy fats and vitamins—Heather Barlow started up Churned last year. Specializing in made-to-order artisanal nut butters, Churned makes decadent flavors, including the likes of dark chocolate and cherry almond, or pumpkin spice pecan. Though the variations change depending on the season, Churned’s selections are safe for those with dietary restrictions including gluten intolerance. www.churnedhk.com

Go Raw Spicy Seed Mix If your kids like spicy foods, then Go Raw’s seed mix may be a great lunchtime companion.

The snack mix contains sprouted pumpkin and sunflower seeds, which are rich in protein and vitamins, as well iron, potassium, magnesium and zinc. With a hit of jalapeño, cilantro and

lime juice, the seed mix turns into a surprisingly exciting snack—you might even find yourself borrowing a few packs for yourself. $135 per bag. Available at i-Detox, 1/F, V Plus, 68-70 Wellington St., Central, 3904-1072, www.i-detox.com

Greenday Vegetable Chips For a healthy dose of fiber, check out Greenday vegetable chips. From pumpkin and beet root, to special flavors like broccoli and okra, Greenday provides you a wide range of options.

These Thai snacks are made by frying veggies over low heat with rice bran oil, so that the vegetable chips absorb much less oil than the traditional deep-fried ones. The snack is not only low in fat and high in fiber, but it’s also gluten-, preservative- and additive-free.

From $28 per bag.

Available at several outlets, including Green Common, 222 Queen’s Rd. East, Wan Chai, 2263-3153, www. greencommon.com

Health Warrior Chia Bars Nutritious chia bars are a good option for a light snack that will keep the little ones full of energy throughout the day. Health Warrior’s chia bars are packed with super foods, so they’re high in Omega 3, fiber and protein—all nutrients that are essential for strong and healthy growth. The low-calorie snack is veganfriendly and gluten-free, and comes in eight flavors—like apple cinnamon and dark chocolate berry. $22 per bar. Available at Spicebox Organics, Shop K, Fook Moon Building, 72 Third St., Sai Ying Pun, 2568-2728, www.spiceboxorganics.com

Living Intentions Gone Nuts Living Intentions’ Gone Nuts is a series of light snacks that your kids can easily carry to school. The company provides a wide range of walnuts, almonds and also pumpkin seeds, with different seasonings and flavors such as berries, raisins and even chocolate. Eat the snack packs solo or sprinkle them on top of a salad or desserts for added texture and nutrients. $45 per bag. Available at Spicebox

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KNOW & TEL of Vitamin A, proteins and many other nutrients. They’re also a good fix for kids with dietary restrictions, as Nood Food’s brownies come free of gluten and wheat. $48 per bag. Available at Nood Food, 2/F, Kinwick Centre, 32 Hollywood Rd., Central, 8199-8189, www.allnood.com

Planet Organic Chocolate Rawkin’ Roons

$62 per bag. Available from berrytime.com

Organics, Shop K, Fook Moon Building, 72 Third St., Sai Ying Pun, 2568-2728, www.spiceboxorganics.com.

Lola’s Ice Pops For frozen treats without all the unnatural junk, Lola’s Ice Pops is where it’s at. The handmade pops are made with all-natural ingredients and are free of preservatives, artificial coloring and chemicals. Plus they come in fun flavors, including watermelon basil and mango red chili. Need ‘em dairy-free, low-sugar, or filled with healthy berries?

Ask Lola’s about custom orders. $30-35 per pop. Available at various locations including CitySuper, IFC Mall, 8 Finance St., Central, www.lolasicepops.com

Nood Food Brownies Brownies don’t necessarily have to be a once-in-a-while indulgence—parents and kids alike will appreciate Nood Food’s fudge brownies, which are free of processed white sugar and dairy. Instead of all the icky ingredients, these brownies have been packed full of superfoods, like goji berries, nuts, cacao and chia seeds— making them a relatively good source

Quaker Chewy Granola Bars Granola bars are a great source of fiber and usually please even the pickiest of kids. Quaker’s Chewy Granola Bars are made with whole-grain rolled oats and free from cholesterol and high-fructose corn syrup. They even come in kid-proof flavors, like peanut butter chocolate chip. If you’re after a guilt-free sweet to sneak into your little bub’s lunch, then try Quaker’s oat cookies, which have been baked using fiber-rich whole grains. $25.90-39.90 per box from local supermarkets, including Fusion, 119 Queen’s Rd. West, Sheung Wan, 2857-3316

One of the newest additions to the artisan foodie scene is Raiz The Bar from chef Priscilla Soligo of Rawthentic Foods, a family-owned Hong Kong company that’s all about eating plant-based food. This April, Soligo is taking a sweet turn with smallbatch, handcrafted raw chocolate made with organic, unroasted winnowed cacao beans sourced directly from an Indonesian farm co-op. Packed with health-happy ingredients such as nuts and berries, each batch takes four days to make—and they’re completely free of sugar, gluten, soy, peanuts, additives and dairy. The compostable packaging is a nice added touch for those who like their chocolate completely guilt-free. $70 per bar. www.raizthebar.com

Quaker Chewy Granola Bars

Rawnola Ditch the carb-loaded corn flakes and basic cereals for a breakfast that’s more nutrient-dense, like Anything But Salads’ Rawnola. Made with dehydrated buckwheat—a glutenfree product that is rich in fiber and protein—Rawnola comes in two flavors: “Life,” which is a good choice if your kids like almonds and pumpkin seeds, and “Red” that has more of a gingery flavor. They both go great Churned

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$149 per bag. Available at Anything But Salads, Shop B, 14 Tai Ping Shan St., Sheung Wan, 6743-5000, anythingbutsalads.com

Raiz The Bar

Macaroons may be tasty, but they’re also super high in sugar—not great to feed to the little ones unless you’re a total masochist. Instead, try Planet Organic’s Rawkin’ Roons, which are made of unrefined coconut sugar that will not won’t create a massive spike in that blood-sugar level. The low-glucose chocolatey snacks are all organic, and even come with almonds.

Health Warrior Chia Bars

with milk, so make it a healthy breakfast to start the day.

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KNOW & TEL Sote

YumEarth Organics Gummy Bear

For a sweet and salty fix, give Sote a try.

The locally made artisan popcorn producer uses all-natural whole grain kernels and organic virgin coconut oil in its products.

And the flavors are unique: try the Hong Kong milk tea, honey with cinnamon, or salted caramel. Traditionalists can just go classic with sea salt—simple as it is, it’s still pretty delicious.

Gummy bears are a longtime favorite children’s snack, but the large amount of sugar and artificial additives of these traditional candies aren’t exactly a great way to round out your child’s diet. Enter YumEarth: these organic gummy bears contain no high-fructose syrup, artificial flavors or dyes—plus they’re gluten- and peanut-free to boot.

Instead of chemical, corn syrup and preservatives, YumEarth sweetens its gummies with natural flavors and organic fruit juice.

$30-65 per package. 21 Robinson Rd., Mid-Levels, sotehk.com

The Tea Room’s Chocolate Bars If you have a kid that’s addicted to chocolate—or you’re trying to find a healthier alternative for yourself— check out The Tea Room’s organic chocolate bars, which combine the health benefits of both tea and chocolate. There are 13 flavor varieties to choose from, including jasmine, black masala chai, mate and cacao nibs, honeybush caramel and green Earl Grey. $60 per bar, $100 for three bars.

Available at various locations, including Chocolat-ier, Kiosk 7, B2/F, K11 Art Mall, 18 Hanoi Rd., Tsim Sha Tsui, 3110-5685

From $45-75 per bag. Available at Organic Plus, Shop 10B, Olympia Plaza, 255 King’s Rd., North Point, 2887-6787, www.organicplus.com.hk

Thunderbird Energetica Bars

Thunderbird Energetica Looking for an energy-boosting bite for your sporty tyke? Thunderbird Energetica’s energy bars would be what you are looking for. The bars are soyfree and all-natural, comprising healthy ingredients such as almonds, buckwheat groats, cashews and cherries. $25 per bar. Available at berrytime.com

$79 per bag. Available at Berrytime, berrytime.com

Winsy Leung Wai-sze is a registered dietitian at 818 Health Professionals with over 11 years of pediatric dietary counseling experience in Hong Kong.

She shares her secrets on preparing nutritious kids’ lunchboxes with The List.

The List: How can we make sure a lunchbox has nutritional variety?

WL: The Department of Health suggests following the 3-2-1 lunchbox ratio. That means you divide the lunchbox into six equal compartments, three of them would be carbohydrates [taking up half], two would be vegetables [a third], and one of the six would be protein or meat [a sixth]. Older students should get a higher total intake than, for example, a kid in primary six. You should also try to incorporate more fiber and whole grains in the carbohydrates.

For meat and vegetables, different colors mean they have a different composition of nutrients. On some days, you can try having different colored bell peppers, corn, carrots, or tomato instead of just greens.

The List: What should we limit?

Warning Got Nuts Composed of eight energy-dense ingredients—think dried orange, dried pineapple, raw almonds and raw walnuts—Warning Got Nuts snacks are loaded with nutrients, minerals and antioxidants. Instead of the ordinary dried fruits, like raisins, strawberries and apple, Warning Got Nuts provides more exciting flavor combinations, like dried orange and sapota fruit. The dried fruits are naturally sweet in taste—but not to worry, no sugar has been added.

Lunch Crunch

Warning Got Nuts

WL: We want to limit sodium, fat and sugar, but otherwise, everything is needed for the growth and development of children—they just need a good balance. With rice dishes such as stir-fried rice noodles or meat, try to limit the amount of oil used. For children, it’s easier for them to lack certain nutrients, including iron, calcium and zinc—all important for growth. Some parents might think that white meat is better for their kids and never give them any red

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meat, but red meat naturally has more iron.

The List: What about kids who don’t like vegetables?

WL: Parents can try new recipes and other cooking methods to encourage their kids to eat more vegetables. Some parents may be all for the convenience and do not think ahead, and end up just giving their children choi sum every day.

The kids are probably bored of it!

The List: What are some common things that parents might overlook when packing lunchboxes?

WL: Parents can give their kids an extra portion of fruit to bring to school. The Department of Health recommends having two servings of fruit and three servings of vegetables on a daily basis. If they don’t bring an extra portion of fruit to school, it would be hard for them to make up for the rest of the day. Try not to offer them juice as it is considered to be an extra source of sugar rather than fruit.

For healthy recipe ideas, check the Department of Health website: eatsmart.gov.hk.

SUMMER SPECIAL! • Bring a NEW friend and both get 30% off * * Valid from Mon-Fri, T&C applied

• Skin Regimen Longevity Facial $388 (original $580 for 30 mins)

• 30 mins Back Massage $388 (original $480) • Dermalogica Deep Cleansing Facial $558 (original $688 for 60 mins)

• Buy a $5,000 cash package and receive $500 extra credit plus your choice of a free luxury Comfort Zone product (except Skin Regimen); a $3,000 cash package get $300 extra credit ^ ^ Both offers allow you to enjoy member prices until 31st December 2015 while redeem your treatments!

These promotions are valid until 31st August 2015 – Join Now ! Please ask your spa concierge for details

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MRS. KNOW-IT-ALL The List’s very own mom-in-theknow shares her Hong Kong tips and tricks with readers.

Dear Mrs. KIA, My 5-year-old daughter loves to make art but I don’t have space in my home to store (and nicely display!) all her noodle sculptures and pictures. What are some solutions?

– Picasso Parent

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Website

E : info@hkafa.com.hk 15/F Hennessy Plaza, 164-166 Hennessy Road, Wanchai, Hong Kong 8/F Lokville Commercial Center, 25-27 Lock Road, Tsimshatsui, Kowloon.

Follow The List on Facebook www.facebook.com/ TheList.HongKong As thanks for being loyal readers, we’ll keep you in the know: follow us to find out about the best shops, events and activities.

View exclusive discounts and win free tickets to concerts and movies, plus get the chance to be on the invite list to our own happenin’ events. Love it, list it!

It can be tricky, Picasso Parent, to decide what pieces to collect and which to cull. Inevitably, retaining a curated collection of kiddy artwork is the best solution for storagestarved Hong Kong flats. One way to lessen the load is to go through each piece with your daughter periodically, and make two piles: A for archive and B for Bin. If you are really tight for space, Artkive (www.artkiveapp.com) is an awesome app that allows you to take photos and archive each of your child’s artworks, so you can at least keep a digital copy. You can tag and organize them on the app, and even create galleries for different children. Even better, you can opt to mail all the physical artworks to Artkive (email for custom international requests), who will photograph the works professionally and turn them into a fantastic hardcover book or keepsake.

You could of course carry out the same process of documenting and printing your own binded book in Hong Kong, and there are plenty

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eres Kong icks ers.

of print shops dotted around town.

Ma King Kee Diazo Printing (www.makingkee.com) is a good one with locations all over Hong Kong Island and Kowloon, with its main branch in Wan Chai (Shop 6, Rialto Building, 2 Landale St., Wan Chai, 2529-7961).

If you can’t bear to part with any of your child’s masterpieces, Spacebox (www.spacebox.com.hk) offers on-demand storage—just order your boxes, pack, tag, and organize, and Spacebox will handle the rest at its climate-controlled facility. You can browse the inventory through a phone app at any time, and when you feel like reminiscing through old finger paintings, you can call and have specific boxes returned with next-day delivery.

Want to show off your kid’s work more prominently?

The GoVinci Backpack (stockists include Bumps to Babes, www.bumpstobabes.com) doubles as an adorable on-the-go drawing table, featuring a clear frame that displays your child’s art.

For real masterpieces, Lucy Moose’s Stuff Your Doodles (www.lucymoose.com), based in Scotland, can bring your child’s drawing to life via a custom-made stuffed toy. Commissions start from £80 ($970), but the final price and timeframe vary depending on the drawing. Definitely neater than holding on to stale macaroni art for years!

Need help?

Send your questions and conundrums to thelist@hkmagmedia.com.

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MARKET PLACE

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PROPERTY

BACK Sleeping schedule Start a bedtime routine with your children one week before school starts so they get into the habit of heading to bed with enough time to spare. Talk to your child about the benefits of routine so they don’t become tired or overwhelmed by school work and activities.

Looking smart Do your kids have all the required uniform items? Check their school website to see if you are aligned with the regulations.

Don’t forget to label your children’s clothes to avoid lost items.

AM PM

Be prepared Being well equipped ahead of time is key to getting your children out of the house in time for school. Make sure they have all the right gear for all the right classes by packing their bags and laying out clothes the night before to avoid the morning rush.

Back-To-School Preparations The summer is almost coming to an end and the new school term is just around the corner. Planning ahead can take the chaos out of the first day, so here are my top tips for getting ready.

Stella Abraham Head of Residential Leasing and Relocation Services, Hong Kong

+852 2846 5540 stella.abraham@ap.jll.com /JonesLangLaSalleHongKong http://stellahkrealestate.com www.jllresidential.com/hk

Stella’s 852 advice: Searching and applying for Hong Kong schools can be tough. We’re happy to help!

Get in touch for more information about our services.

Getting around If your child is new to their school, make sure they know exactly where to wait for the school bus or other transportation. The last thing you want is for them to get lost on their first day!

Emergency contacts Write a little cheat sheet or put a note on your child’s cell phone so they know who to call if an emergency arises. It is also a great idea to introduce them to the school nurse if they have any allergies or medical conditions.

Capture the moment If it is your child’s very first day at school, capture the moment! Take a photo as a memoir and stick it onto your fridge.

Set expectations Sit down with your children to discuss their academic goals for the year and what they want to achieve both inside and outside of the classroom. Let them know you care and want them to do their very best!

Do your homework Talk with your children about how they should manage their time before and after school. Establishing a good work/life balance is important.

Happy New School Year!

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CLASSES / HEALTH & BEAUTY MANDARIN 漢語/ CANTONESE 廣東話 CHINESE NANNIES Play, read stories, songs, toys, fun games and guide your kids to discover the daily life…

CHINESE TUTORS For kindergarten, primary and secondary students, Experience tutoring students from GSIS, HKIS, CDNIS, KGV, Kellet, ISF, CIS… Help prepare IGCSE, IB, SAT, HSK… Please visit www.call-a-tutor.com 2572-8989

THE YOGA ROOM (YOGA & PILATES) We are a boutique Yoga Studio in Sheung Wan offering classes in Hot Yoga, Hatha, Meditation, Ashtanga, Vinyasa, Candlelight Yin, Yin Yang, Detox Flow, Pre-natal Yoga, Yoga for kids, Pre-natal Pilates. We also offer yoga private classes at your home, office & our studios. Come and try our 1 free class now!

Tel: 2544-8398. info@yogaroomhk.com www.yogaroomhk.com

HOUSE MOVING AND HANDYMAN SERVICE

CONNIE’S HEALTH STATION IN CENTRAL Paraffin Body Wrap Reduces bloating moisturizes with Vit E 45 mins Trial Offer HK$365 Tel: 6142-4466 Whatsapp: 5598-1359

DANCETRINITY STUDIO All day classes for Salsa, Ballet, Yoga, Pilates, Jazz, Hip Hop, Tango, Ballroom, ZUMBA and more! See the schedule @ www.dancetrinity.com now! +852 9634-9770

Moving Painting and plastering Carpentry, Flooring Electrical and Plumbing works Remodeling and Decorations Demolition and Disposal And all kind of Handyman works, Please contact at 9858-4004 - Ringo ORJ DEVELOPMENT AND COMPANY LTD.

TUTORING IGCSE / A LEVELS / IB / SAT Maths, English & Literature.

Bio, Chemistry, Physics.

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BODY MASSAGE IN CENTRAL 20+ yrs experience First Trial: HK$300 / 60 mins Make a reservation on Whatsapp 6099-8494 Cash ONLY

TENNIS COACH. MOTIVATOR. FITNESS TRAINER U.S. Certified Professional. Stroke production and match play. All ages & levels.

Call Larry 9013-8344 / www.acematchpoint.com

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CLASSES / HEALTH & BEAUTY

A professional tennis coach is available for all level and all ages. Fun. Stokes production, get fit and match play. Contact Ganes 6447–0905

宇仁龍拳 KUNG FU / SELF-DEFENSE / TAI CHI All rounded training provides ways to maintain healthy body and release stress. Adult and children classes. www.hyylk.com Tel: 2803-4603

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HOME

MODERN SOFAS

WOOD COLLECTION

MODERN DINING CHAIRS

MODERN LIGHTINGS

MONGKOK Tel: (852) 5104-8325 9/F Unit B, Fuk Chiu Factory Bldg, 20 Bute St, Mong Kok 旺角弼街20號福照工廠大廈9樓B室 Mong Kok, Exit A2

WANCHAI Tel: (852) 5981-1636 8/F Shun Pont Commercial Bldg, 5-11 Thomson Road, Wan Chai

灣仔譚臣道5-11號信邦商業大廈8樓 Wan Chai, Exit B2

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HOME / ETC

HOUSE PAINTING! UK Tradesman. Fast, tidy & reliable. Call: 2815-7929, www.cdihk.com

Mobile DJ Service for wedding, private, office parties. Offering disco, club, R&B or by requests.

Mixer provided. Enquiry 9215-8022, discjockeybill@yahoo.com.hk

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HIDDEN GEMS

BUNKAYA ZAKKATEN Step into this little nook in a Tsim Sha Tsui walk-up and you’ll find a treasure trove of quirky goods. Before closing in January, Bunkaya Zakkaten’s original store in Harajuku, Tokyo, had more than 40 years of history and was a regular haunt for trendy kids hunting for bargain street fashion and off-the-wall accessories, also boasting visits from celebrity fans such as designer Paul Smith. Check out the Hong Kong branch for some of the city’s most unique finds, from cute cat bags to one-of-a-kind sunglasses, snapback hats and all sorts of awesome gag gifts.

1/F, 22 Kimberley St., Tsim Sha Tsui, 2721-2227, tiny.cc/thelist-bunkaya

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As seen on TV and in magazines:

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