Cannabis 101 presented by The Black Canni

By Kevin Johnson Jr. &

Afiya Ervin

TABLEOFCONTENTS TABLEOFCONTENTS

Who We Are

The Black Canni

TheAfricanRootsofCannabis

Understanding the Basics of Cannabis

The Health Benefits of Cannabis

Decoding the Entourage Effect

Why the Entourage Effect is Important

CBD vs THC: The Basics

Understanding Cannabis Strains

Minor Cannabinoids: The Unsung Heroes

WhoWeAre TheLivingWell

We are co-creating opportunities to interweave social health data, storytelling, mind-body expression as tools for healing the impact of societal racism. Our thought partners provide a brain trust of knowledge and imagination from Baltimore’s Black communities’ past, present, and future. Our mission is to curate space for community skill exchange, soulful expression, conscious expansion, social well-being and economic empowerment.

Our strategic goal is to support the development of new ideas and explore practice models that dismantle systems that facilitate the promotion of structural determinants of health. We curate immersive experiences that are co-created by an ever-evolving team of artists, healers, disruptors, and social impact innovators.

THEBLACKCANNI THEBLACKCANNI OurRootsRunDeep

Recognizing the transformative potential of the cannabis industry for Black economic empowerment, The Black Canni convening is poised to be a pivotal gathering of Black-owned and -led cannabis businesses. This groundbreaking convening will present a comprehensive experience for Black cannabis users and entrepreneurs, from the canni-curious to the canni-connoisseur, and will span all aspects of the cannabis industry and lifestyle.

TheAfricanRootsofCannabis

Cannabis came from South Asia and arrived to Africa around 1,000 years ago in Madagascar. Since then, cannabis has been used for many different purposes aside from recreational use. In Madagascar people used the plant to make hemp fabric for clothing and other uses. In Mozambique, in addition to the medicinal purposes, the plant was also used to create cordage.

Cannabis fields have been documented in South Africa, Mozambique, Egypt, Angola, Gabon, Sierra Leone, Kenya, Tunisia, Democratic Republic of Congo (DRC), and Angola. At one point it was so popular that it was Botswana’s only irrigated crop in the 1880s. Since then, the plant has spread throughout the continent and even further throughout the world.

During colonization, European countries capitalized on cannabis by trading what was grown in their controlled territories. Due to uncontrolled agricultural practices, their profits were not long lived and colonists began suppressing cannabis production and use. Over the next few centuries cannabis agriculture and use was outlawed under colonial law.

TheAfricanRootsofCannabis

During colonization, European countries capitalized on cannabis by trading what was grown in their controlled territories. Due to uncontrolled agricultural practices, their profits were not long lived and colonists began suppressing cannabis production and use. Over the next few centuries cannabis agriculture and use was outlawed under colonial law. For decades African countries held onto the colonial era cannabis prohibition, however in the 2010s the tides began to shift. Countries like Lesotho, Zimbabwe, Ugana, Malawi, DRC, and Nigeria have all begun to relax restrictions on cannabis use and agriculture and are looking for ways to build their economy with cannabis.

Source: Chris S. Duvall, « A brief agricultural history of cannabis in Africa, from prehistory to canna-colony », EchoGéo [En ligne], 48 | 2019, mis en ligne le 13 juillet 2019, consulté le 15 septembre 2023. URL : http://journals.openedition.org/echogeo/17599 ; DOI : https://doi.org/10.4000/echogeo.17599

UnderstandingtheBasicsofCannabis

Cannabis is increasingly being recognized for its therapeutic properties. For many citizens, it may offer benefits such as pain management and improved quality of life. This guide will help you understand the potential benefits and risks, the comparison with traditional medications, and the importance of starting with low dosages.

Benefits of Cannabis: From chronic pain relief to improved sleep and reduced anxiety, cannabis might offer several benefits for seniors. There's ongoing research on cannabis's potential to alleviate symptoms of Parkinson's, Alzheimer's, arthritis, and other age-related conditions.

Cannabis vs. Traditional Medications: While traditional medications are effective, they often come with side effects. Some seniors find cannabis to be a gentler alternative with fewer unwanted effects. Always consult with your healthcare provider to determine the best approach for you.

Being Open to New Experiences: Cannabis use can be a new experience for many seniors. Being open-minded can help you find a solution that might improve your quality of life.

Remember, everyone ' s cannabis journey is unique.Exploring cannabis as a therapeutic option can be a valuable journey towards wellness for seniors. Stay informed, ask questions, and engage in open dialogues with your healthcare providers to make the most of this potentially beneficial plant.

UnderstandingtheBasicsofCannabis

Understanding Strains and Consumption Methods: Different cannabis strains and consumption methods can produce varying effects. Strains can be broadly classified into Sativa, Indica, and Hybrid. Consumption methods range from smoking to edibles, topicals, and oils.

Starting with Low Dosages: Beginning with low doses allows you to gauge your body's reaction to cannabis. Starting low and going slow can help you avoid potential side effects and find the dose that works best for you. It's crucial to consult with a healthcare provider or a cannabis-educated professional before starting any new medication regimen. They can provide personalized advice and help you understand potential drug interactions. Responsibly using cannabis means following your healthcare provider's advice, abiding by state laws, and monitoring your reactions. Always remember: start low, go slow, and seek professional advice.

Potential Risks: Like any other medication, cannabis also has potential risks. It may cause dizziness, affect short-term memory, or interact with other medications. Additionally, high-THC strains could potentially increase anxiety or cause discomfort.

TheHealthBenefitsofCannabis

Modern science is now exploring its potential in managing various health conditions. This includes chronic pain, anxiety, sleep disorders, and more. In this guide, we'll discuss some of the key health benefits attributed to cannabis.

Chronic Pain Relief: Studies suggest cannabis may help alleviate chronic pain by interacting with the body's endocannabinoid system, which plays a role in pain regulation. Conditions like arthritis, fibromyalgia, endometriosis, and migraines have shown potential responses to cannabis treatments.

Anxiety and Mood Disorders: Cannabis, particularly strains high in CBD, may help reduce anxiety and improve mood. It's thought to affect the serotonin levels in the brain, which can help stabilize mood and promote relaxation. However, it's important to note that high-THC strains might increase anxiety in some people.

TheHealthBenefitsofCannabis

Improved Sleep: For those struggling with insomnia or other sleep disorders, cannabis might offer relief. Particularly, strains high in THC are often associated with promoting sleep. It's thought to help reduce REM sleep (where dreams occur), which might also reduce the incidence of nightmares in those with PTSD.

A Holistic Approach: Cannabis offers a range of potential health benefits, but it's not a one-size-fits-all solution. It's crucial to consult with a healthcare provider or a cannabis-educated professional for personalized advice. With responsible use and a tailored approach, cannabis can be part of a holistic health regimen.

DecodingtheEntourageEffect

Welcome to the fascinating world of cannabis and the 'Entourage Effect.' This intriguing phenomenon refers to how various compounds in cannabis work together, creating a combined effect that's more significant than their individual impacts.

What is the Entourage Effect?

The Entourage Effect is the synergistic interplay between cannabis compounds. In simpler terms, it's like a symphony - where each individual instrument contributes to a richer, more vibrant piece of music.

Key Players

The primary 'players' contributing to the Entourage Effect are cannabinoids (like THC and CBD), terpenes, and flavonoids. These compounds work in harmony to amplify the potential therapeutic effects of cannabis.

Terpenes

Terpenes are aromatic compounds found in many plants, including cannabis. They contribute to the unique smell of different strains and can also enhance the therapeutic effects of cannabinoids.

DecodingtheEntourageEffect

Cannabinoids:

Cannabinoids are chemical compounds found in cannabis. Each one interacts with our bodies differently. THC is the psychoactive compound, while CBD is nonpsychoactive and can counteract some effects of THC.

Flavonoids:

Flavonoids are compounds that contribute to a plant's color, taste, and smell. In cannabis, they might also contribute to therapeutic effects, although more research is needed in this area.

Full Spectrum, Broad Spectrum, and Isolates: Cannabis products can be 'full spectrum' (containing all compounds), 'broad spectrum' (some compounds removed), or 'isolates' (one specific compound). Understanding these can help you harness the Entourage Effect.

WhytheEntourageEffectisImportant

The Entourage Effect suggests that cannabis's therapeutic potential lies not just in individual compounds, but their combined effect. This interplay might explain why wholeplant cannabis often seems more effective than isolated cannabinoids. While the Entourage Effect is a fascinating concept, more research is needed to fully understand it. However, it emphasizes the importance of viewing cannabis as a complex plant with many interrelated components.

Whether you ' re a seasoned cannabis enthusiast or just beginning your journey, understanding the Entourage Effect can help you appreciate the plant's complexity and potential. As always, consult with a healthcare provider or a cannabis-educated professional when making choices about your cannabis use.

CBDvsTHC:TheBasics

Understanding THC

C B D

Understanding CBD

CBD, unlike THC, doesn't produce a 'high.' It interacts indirectly with the cannabinoid receptors in the body. CBD has potential therapeutic uses in treating a variety of conditions like epilepsy, anxiety, and inflammation. It's often considered for its calming and relaxing effects.

THC is the primary psychoactive component in cannabis. It's responsible for the 'high' associated with marijuana use. This occurs because THC binds directly with the cannabinoid receptors in the brain.

It's known for its potential pain-relieving, appetite-stimulating, and sleep-inducing properties.

UnderstandingCannabisStrains

Cannabis, one of the oldest plants known to humanity, offers a multitude of strains with varied effects and uses. This guide provides an overview of the primary cannabis strains: Indica, Sativa, and Hybrid. Dive in to better understand their differences, effects, and best uses. Cannabis strains are essentially different varieties of the cannabis plant. They fall under three broad categories: Indica, Sativa, and Hybrid, each having distinct traits, effects, and uses. Strains are further classified based on their THC (tetrahydrocannabinol) and CBD (cannabidiol) content, terpene profiles, and other factors.

Indica strains, characterized by short, bushy plants with wide leaves, are often associated with relaxing and calming effects. They are generally recommend d for night-time use. High in CBD and lower in THC, Indicas may help with pain relief, anxiety, and insomnia.

Popular Indica Strains include Kush varieties like 'Purple Kush', 'Afghan Kush', and 'Hindu Kush'. Each of the strains offers a unique flavor profile potential therapeutic benefits.

UnderstandingCannabisStrains

a Strains, with their tall, er plants and narrow leaves, pically associated with etic, uplifting, and cerebral s. Often suggested for daytime ativas can stimulate creativity, productivity, and sociability. Some well-loved Sativa strains include 'Sour Diesel', 'Jack Herer', and 'Green Crack'. These strains are renowned for their invigorating effects and distinct flavors.

Hybrid strains, as the name implies, are a blend of Indica and Sativa genetics. They can be either Indica or Sativa-dominant and possess characteristics of both types. Hybrid strains offer a balanced set of effects and are designed to provide the 'best of both worlds'. Popular Hybrid strains such as 'Blue Dream', 'Pineapple Express', and 'White Widow' offer diverse effects and flavors, with each providing a unique experience.

UnderstandingCannabisStrains

Choosing a strain depends on the effect you desire. Indicas are often used for relaxation and pain relief, while Sativas can provide energy and boost creativity. Hybrids are versatile, offering a balance of effects. Remember, the impact of a strain can vary based on an individual's physiology and the strain's specific genetic makeup. Cannabis strains are rich in diversity, offering a broad spectrum of experiences. Whether you ' re seeking relaxation, stimulation, or a balanced experience, there's a strain out there for you. This guide is a stepping stone into the world of cannabis strains, so continue exploring and enjoy your journey.

MinorCannabinoids:TheUnsungHeroes

An introduction to minor cannabinoids such as CBG, CBN, THCV, etc., their potential benefits, and why they matter.

Why Minor Cannabinoids Matter: While THC and CBD get the spotlight, minor cannabinoids add to cannabis's overall effects – the 'entourage effect.' As research advances, these unsung heroes may unveil new therapeutic applications, enhancing our understanding and utilization of cannabis.

Beyond the well-known cannabinoids like THC and CBD, cannabis is rich in minor cannabinoids. These 'unsung heroes,' such as CBG, CBN, THCV, and others, have unique properties and potential benefits that deserve our attention.

MinorCannabinoids:TheUnsungHeroes

Cannabigerol (CBG) is often referred to as the 'mother of all cannabinoids' because other cannabinoids are derived from its acidic form. Though studies are preliminary, CBG has shown promise for its potential antiinflammatory and neuroprotective effects.

Cannabinol (CBN) is typically produced as THC degrades or oxidizes. Though not as potent as THC, CBN might possess sedative properties, making it potentially useful for those struggling with sleep issues.

Tetrahydrocannabivarin (THCV) is structurally similar to THC but displays different effects. It may help regulate blood sugar levels and support weight loss, which could be beneficial for individuals with type 2 diabetes or those seeking weight management.