Gracie Pearlman a
Editors-
creative Director Bella Boutet Committee Members: calli stavola Chelsea Preston Spencer Francus Sophie Dietz
photography Director Miguel Salcedo Committee Members: Paley Sweet Alysha Said Abigail Kulewicz Christina Frank Jennifer Yuan
Edi
Executive Editor Committe Rachel Wesley eva c
FASH
Director cl
Beauty an blog Blog Master emma kammerer Monday Brooke safferman Tuesday Maddy Harris Wednesday Elizabeth Green Thursday Sophie Dietz Friday Ariana taylor Saturday Alex Romagnoli Sunday Leah Rosofsky
Directors Eva mantha butler beth De Committee jodie S colleen madeline alysh Jillian Summer
and Ellie Nan Storck
-in-Chief
iting
r Hannah Feeney ee Members: l Matson y conner czapski
HION
lara gross
marketing and finance Finance Director patch lonsdorf Marketing Director Alheli Garza Committee Members: Amy Levenson, Alex Breakstone, Brooke Safferman, Kelley Barnes, Devon McCarthy, Lily Cannon, Madeline Harris
contributors Leise Trueblood Rachel Matson Sabina Flandrick Alexandra Romagnoli
nd Styling
Czapski, saer, and ElizaDel Rio e Members: Shearer een stauder ne harris sha said n Yaun mmer Irving
Models Ben Ballard Kolton Harris Haley Dumpke Erin Sigoloff Melissa Ferrie
letter from the editors If you’re as sick of the polar vortex as we are, then we
hope this issue will help you look forward to spring! With the chaos midterms all around us, this issue will hopefully be a good distraction from some (all of) the papers and tests. We chose to feature articles about fashion week, what it means to be the ultimate “Man Repeller”, and some sweet springtime ideas! We want to thank all of the student models that modeled for us during our most recent monochromatic shoot, and in the past as well. Despite early morning wake-up calls, and shoots that can take upwards of three (or so) hours, their energy never fades. It can sometimes be awkward, because how many of us have actually modeled before, but it’s always fun and a great experience! As always, thanks to our contributors for theLOOK, your dedication makes the magazine what it is!
gracie & ellie
table of contents 6 room of her own 8 spotlight on sochi 10 fashion week round up 12 the power of attraction
14 lupita the great
15 be kind to the earth, be kind to your skin 16 bending (the fashion industry) like beckham
18 apartment of her own
20 shade in, shade out
34 sweet and savory delights for springtime 36 your spring break body
38 diy: braided beach bracelet 40 get sprung & on screen in spring
Photo Credit: Miguel Salcedo ‘14 for The Voice
Room of HER Own By: Madigan Lyden ‘15 Secluded from main campus, Conn’s Winchester apartments and houses are a little community of their own. Members of this community are seniors Laura Sanderson, Andrea Hoisington, and Chloe Sovinee-Dyroff, who have transformed their Winchester apartment into a mini-sanctuary, reflecting their creative, artistic and worldly tastes. Upon entering, I was a bit confused by the apartment layout. It is intended to house four people in two double bedrooms, but the girls took it upon themselves to create a third makeshift bedroom using half of the huge living room. They explained to me that because they do not have a fourth roommate, they found a way for all three of them to have their own bedroom. Since Laura is waking up early to student teach, it was most convenient for her to have a bedroom close to the door. Though this may seem like an odd placement, Laura’s keen sense of color and decoration makes the space seem anything but forced.
Adorned with prayer flags, bohemian tapestries, vibrant posters, a rainbow peace flag and dozens of photos from Laura’s time abroad in New Zealand, the little nook is full of life and tranquility. Even the little details of her room demonstrate her free-spiritedness, such as the three little Buddhas and African-inspired picture frames on her rustic bedside table. She made the living room closet her own through her matching storage bins and picture frames made from colorful recycled plastics. Laura explained to me that she loves tapestries and color in general and hates having any white wall showing. When I asked her if she collected many of her unique items from abroad, she said that although most of her pictures are from New Zealand, she purchased the tapestries, prayer flags, picture frames and other odds and ends from a boutique called Folk in her and my hometown of Hanover, New Hampshire (definitely worth a visit if you are ever in the area).
On the other side of the bureaus that create one of Laura’s bedroom walls is the other half of the living room. This area is very simple – for furniture, they have a round table to eat at on one side and a couch on the other. A nice big rug opens up the rest of the space in front of the fireplace. The simple decorations in the living room are Andrea’s – a purple boa lines the mantle above the fireplace, along with two exotic centerpieces, and another large rainbow peace flag. This space is great for social gatherings, such as occasional pre-games or the Acapella party that they hosted in the fall. Another inspiring part of the apartment is Chloe’s spacious bedroom. It is full of light, illuminating her large easel in the corner of the room. A few of her vibrant paintings hang on one wall, and the other is covered with a huge map starred with the places she’s been. Below this are colorful pillows made of beautiful fabric from Ghana, made by Chloe’s mom.
Overall, the girls greatly enjoy living in the Winchester apartment. Whether they are hosting parties or relaxing, they are enjoying the comfortable, peaceful and inviting space they created. Furthermore, they have created a space that facilitates them to do what they love to do – whether that means easier access to student teaching or a spacious area to paint.
Spotlight on SOCHI By: Alexandra Romagnoli ‘15
Close to Home Sophomore Camel, Victoria Pucci has travelled to Sochi to watch her sister, Josephine, compete for Team USA on the Women’s Ice Hockey Team. Before joining the Olympic team, Josephine played for the Harvard Crimson as a standout defenseman. Now skating in Sochi, Pucci and her teammates qualified for the medal game after a 6-1 domination over Sweden on February 17th. In the gold round, the Canadians overcame the Americans in overtime with the score of 3-2. Although the Americans did not walk away with gold, they still proudly represent the USA with a silver medal.
The New American Hero T.J. Oshie became an American hero overnight when he scored the game-winning goal against Russia in the overtime shootout, raising the Americans to a 3-2 win in the preliminary round game on Saturday, February 15th. The twenty-seven year old center hails from Washington State and has been playing for the St. Louis Blues since 2008. Familiar with success, Oshie grew up as a high school hockey all-star and was selected for Team USA for his high scoring records along with his high shot percentage in shoot-outs, a skill that the Olympic Team is taking full advantage of. Saturday’s loss hit close to home as the Russians were defeated under the eyes of Russian leader and devoted hockey fan, Vladimir Putin. Though the Americans did not walk away from the games with a medal around their necks, future fans and enemies alike will be keeping an eye on sharp shooter, T.J. Oshie.
For more sochi-grams follow @sagekotsenburg @teamusa
Dressing Like an Olympian Every Olympics, Team USA’s opening ceremony uniforms are highly anticipated as they become the style and memory of that year. Since 2008, Ralph Lauren has been designing the uniforms, piecing together patches of our patriotic colors along with symbols of the games and gold. This year was no exception as Team USA donned Ralph Lauren sweaters that shine and scream with pride for our country. As the team processed around the ceremony, their uniforms stood out against other country’s more subtle choices, reminding the world that Team USA is there to make a name and go for gold. This year, Ralph Lauren made a nationalistic move where all of the production of the uniforms took place on USA soil. After receiving criticism for manufacturing the uniforms internationally in years past, Team USA can now strut in full confidence and pride in their domestically made uniforms to represent our country in. If you are looking to dress like Team USA you can find an array of Ralph Lauren’s Olympic designs for sale online. If you are looking for a more affordable way to support USA there are a variety of equally as festive ways. GO USA mittens are a great way to flash your support for the Americans and can be found online or at Target. Other companies have created fun products to show support for the games such as Alex and Ani’s Olympic line of bracelets.
NY Fashion Week ‘14 Round-Up By: Rachel Matson ‘16
Marchesa Marchesa, known for elaborate and breathtaking gowns, were inspired by “bonfires on the Highlands”, incorporating elements of fire, fog, and “grays from the skies”. The duo stunned with their signature romanticism that has hints of historical grandeur, but also mixed it up by incorporating their take on a cable-knit sweater and heelless heels that were inspired by traditional Highland dancers. Don’t be surprised if you see a Marchesa dress on the red carpet this Oscars season! Photo Credit: http://4.bp.blogspot.com/-tvIeCrcDrJQ/UvxW7ieRaXI/AAAAAAAAaEE/O9rFtj_YoQo/s1600/Marchesa+Fall+2014.jpg
Carolina Herrera Although the designer stuck to her signature of bold patterns, this season Herrera tried two new elements. The first is tea-length gowns, a more youthful alternative to her usual fulllength dresses. Secondly, Herrera decided to emphasize the shoulders, and did so by contrasting broad shoulders with small waists. This effect was often achieved, as seen in this look, by creating a visual illusion with large sleeves. Photo Credit: http://2.bp.blogspot.com/-wSwfOUAcxKc/UjD95K_HT5I/AAAAAAAATeQ/konJVNI_EHg/s1600/Recently+Updated59-001.jpg
Tory Burch Inspired by suits of armor, Burch’s collection was the search for bringing femininity to a hard exterior. Enthralled by the “awe-inspiring details” from armor, Burch featured vests that resembled breast-plates, medieval-like patterns, and equestrian inspired prints on blouses juxtaposed with structured tunics. Her melding of hard and soft was a success! Photo Credit: http://2.bp.blogspot.com/-EMAFPz9GzRg/UwGbmfG78mI/ AAAAAAAAaOw/zMqOEy_7PjE/s1600/Tory+Burch.jpg
Jenny Packham Inspired by the casual chic style of seventies star Bianca Jagger, Packham maintained a careful balance of youth and elegance in her show. Pairing her usual soft, sophisticated, and glamourous silhouettes with knit sweaters and a tuxedo, Packham appealed to a larger and younger audience this season. We predict to see her looks on a young, upcoming star this season! Photo Credit: http://1.bp.blogspot.com/-AJfElsBzSCk/Uv2v5i-lQqI/ AAAAAAAAaM0/ABMn-q2IX-4/s1600/Jenny+Packham1.jpg
Kate Spade Creative Director of Kate Spade Deborah Lloyd stuck with her tradition of location-inspired collections for her ready-to-wear collection, this season taking inspiration from travels to Japan and China. Structured looks that maintain a loose silhouette dominated, as well as bold colors and bright accessories. Photo Credit: http://assets.nydailynews.com/polopoly_ fs/1.1606205.1391808679!/img/httpImage/image.jpg_gen/derivatives/gallery_1200/kate-spade.jpg
n o i t c a tr
t a f o r we
o p e th
By: Leise Trueblood ‘16
On the off chance you’ve been hiding under a rock since the dawn of this century, people are talking about gender equality. But before you write this off as another piece of millennial feminist propaganda, know that I’m not here to talk about that. I’m here to talk about the woman sometimes referred to as “the Man Repeller”, stemming from her extremely popular fashion blog with the same title. Underneath her moniker cloak, she is 25-yearold blogger and author Leandra Medine.
man·re·pell·er1 [mahn-ree-peller] -noun She who outfits herself in a sartorially offensive mode that may result in repelling members of the opposite sex. Such garments include but are not limited to harem pants, boyfriend jeans, overalls, shoulder pads, full length jumpsuits, jewelry that resembles violent weaponry and clogs.
-verb (used without object), -pell·ing, -pell·ed. To commit the act of repelling men: Girl 1: What are you wearing tonight? Girl 2: My sweet lime green drop crotch utility pants, of course. Girl 1: Oh, so we’re man repelling tonight?
http://www.manrepeller.com/2010/04/what-is-man-repeller.html
In the age where blogs can be businesses and fashion is a booming industry, Medine’s
fashion blog stands out. It is not swamped with Pinterest-esque flowery fonts, nor is it giving you any recipes for chai latte cupcakes. It is authentic and to-the-point, just like Medine. Her signature sense of humor is really the center of the blog. She is witty, blunt, often colloquial, and, even more often, silly. She paints herself as the lovable ugly duckling just trying to fit into the glamorous fashion world, when in reality, the fashion world is really paying attention to her. Her style is whimsical and carefree, and her mixing of prints and patterns is starting to affect how designers put together their own collections.
Even through the entire fashion hullabaloo, it is her
writing that is truly something to take note of. Her book, Man Repeller: Seeking Love. Finding Overalls, became a bestseller after its release last year. In it, she tells the hilarious tales of her childhood and teenagedom through personally significant pieces of clothing. She goes into detail about the creation of the “Man Repeller” blog, why she decided to marry young, and that time she threw up into an Hermes bag in the back of a taxi. All formidable experiences in the life of a young woman.
Yes that may be the technical definition from the creator herself, but Medine’s physi-
cal manifestation of this idea extends far beyond that. Her choices to wear ridiculous or high fashion clothes are not simply to repel men: they are a reflection of her determination to stay true to herself. She loves fashion and she is not intimidated by men who don’t like that--or anyone for that matter. And this is precisely the point: it’s not really about repelling men at all. Her passion for clothing is not something to be laughed at, however funny her writing may be. She turned her love for unique fashion into a career, and in turn, affected the industry she admires and loves so much. At first glance, one might think that Medine’s blog is just another piece of millennial feminist propaganda, pushing away men in an effort to highlight her feminine power. But her message of being true to oneself transcends gender. Thanks to her fearless spirit and exemplary work ethic, she is, in fact, the antithesis of her own mantra: a people attractor.
http://www.yourcoffeebreak.co.uk/wp/wp-content/uploads/manrepeller-1.jpg
Lupita the Great By: Leah Rosofsky ‘16
Slay, Lupita, slay. In a short period of time, 2014 has already served us many a great thing. From all-in-one Camel Cards to BuzzFeed Quizzes, 2014 has really proven itself as a year to be reckoned with. The most important thing the year 2014 has provided us with is the one, the only, Lupita Nyong’o. Nyong’o’s rise to fame was her first American film, Steve McQueen’s 12 Years a Slave. Now this newage goddess is on everyone’s radar having already won the Screen Actors Guild and Critics’ Choice Award for Best Supporting Actor, and is nominated for the Golden Globe and Academy Award for Best Supporting Actress. In addition to her recognition in the film world, this girl is also slaying the red carpet. In a time where red carpet looks are judged by shock value and how big of an egg you can travel in, it is refreshing to see a woman step out in gowns that are turning back to the forgotten art form of classic Hollywood red carpet looks. Nyong’o exemplifies that you don’t need a costume to stand out. By simply choosing stunning gowns that perfectly complement her body and shine against her skin Nyong’o is reinventing the award season game in a way that Joan Rivers can never throw shade at.
Photo credit: eonline.com
Be Kind to the Earth, Be Kind to Your Skin By: Sabina Flandrick ‘17
Your
makeup might make you look good, but is it good for the environment? Is your makeup even good for you? The answer is most likely no: makeup is often full of chemicals. According to research women on average put over 500 chemicals on their bodies every day. And since almost 60% of what you put on your face is absorbed into your bloodstream, switching to a more natural makeup might benefit you as well as the planet. More and more companies are producing makeup that is environmentally friendly, so replacing your old makeup with earth-friendly makeup is easier than ever. It might be easier and cheaper to grab the CoverGirl product, but it is better for you (although not necessarily your wallet) to reach for the nature friendly product. Most environmentally friendly makeup is going to be more expensive but in the long run it is worth it. Eco-friendly makeup brands to try: Dr. Hauschka: A company that’s mission is “to support the healing of humanity and the earth.” Dr. Hauschka’s makeup is organic and earth friendly. If you need another reason to try Dr. Hauschka, Jennifer Aniston and Jennifer Lopez are fans of the brand. Josie Maran: Started by a for-
The low-down on eco-friendly makeup mer model who didn’t want makeup filled with toxins and chemicals so she started her own makeup line. Organic Wear: An organic, non-toxic and chemical free line of makeup from Physicians Formula. Alima Pure: A makeup artist who wanted chemical free makeup for her daughter, started the natural mineral makeup line. Burt’s Bees: A well-known brand of natural lip balm and lipstick, Burt’s Bees also sells skincare and hair care products. Beauty Without Cruelty: A line of makeup as well as lotions and shampoos that are all natural and animal cruelty-free. Why you should try eco-friendly makeup:
1. It is better for you and for your health. Wearing environmentally friendly makeup means fewer chemicals entering your body everyday.
2.
It is better for the environment and you will feel like you’re saving the planet when you are putting on your makeup.
3.
Makeup with fewer or no chemicals is better for skin, so your skin will most likely look better than ever. Photo Credit: sheknows.com
Bending
(the fashion industry)
like Beckham By: Rachel Matson ‘16
U
pon first glance, the new Skype documentary Five Years about Victoria Beckham and her fashion line appears to be shameless product placement for the two of them. Skype is featured as the working mother’s dream, making visions possible with just the click of a button, while Beckham is praised as the new fashion prodigy. The film, it seems, is nothing more than a platform for the pair to promote their success. Upon further inspection, however, the documentary is discovered to be much more. A new kind of feminist anthem, what is really being exposed is the greater working woman’s fight to be taken seriously. Throughout the film, Beckham is captured in her quest to becoming a legitimate, authoritative, and successful businesswoman in her own right. Beckham is interviewed throughout, but is not the dominating presence; the main talkers are much more accredited names. Editor-in-Chief of British Vogue, Alexandra Schulman; Fashion editor of The Guardian, Jess Cartner-Morley; CEO of the Victoria Beckham company, Zach Duane; and Fashion Director of Neiman Marcus, Ken Downing, are just some of the figures that command the film. This tactic is curious, especially once one considers that this is not the first time that there has been a documentary about Beckham. There have been several films, such as Being Victoria Beckham, Victoria Beckham Coming to America, and The Real Beckhams, about her. Unlike Five Years, these films were propelled by her celebrity alone, treating her as a figure similar to a Kardashian. The choice to feature Beckham as a sidekick rather than a leading role legitimizes her as a true fashion designer and not as a celebrity. Throughout the film, Beckham is constantly portrayed as either a powerful figure or as trying to solidify her legitimacy. Little mention is made to her Spice Girls past, nor her celebrity husband, or even to her son Romeo who is now also getting involved in the fashion world. One could even watch the film with no knowledge of Beckham and conclude that it was merely documenting a rising designer’s success.
“...she was ‘a Spice Girl, married to a footballer, trying to do something that hadn’t really been done before.’” What is curious about this approach is how self-aware the film is. Jess Cartner-Morley, fashion director of The Guardian, explains that when Beckham first appeared on the fashion scene, Morley thought, “really, a Spice Girl?… I got a call… I wasn’t overwhelmed with anticipation.” Despite the fashion world’s doubt and speculation about Beckham’s raw talent, Beckham emerges as the winner not because of her celebrity or because of any free handouts, but because of her sheer determination and willpower. The film focuses on just how involved she is in every aspect of the creative, production, and marketing process, highlighting just how impressive Beckham’s achievements are.
working mother and looking after your family.’” Society has taught us that working mothers are either not giving it all to their job or aren’t being powerful forces in their children’s lives, so why should Beckham be any different? In a recent New York Times Magazine article about Beckham, the interviewer was shocked to come to Beckham’s home and find that she would be looking after her two year old daughter Harper while the interview was going on, instead of some other childcare professional.
Working women, it seems, are expected to be riding on coattails, whether they are of assistance, celebrity, or men. By practically devoting a film to disprove this misconception about Beckham, society has both proven Beckham’s talent but also further solidified the glass ceiling of women in the workplace. The fact remains that a film shouldn’t be necessary to prove this point about Beckham; her work should speak for itself, instead of the immediate assumption that she is a fraud. The In doing so, the film also accentuates, NY Times Magazine concluded, Beckham even if unintentionally, what the current “has established herself as a powerful force popular perception is of women in the in the industry, proving again and again that workforce. Beckham is constantly under- she is far more than another celebrity slapestimated, as professionals from differ- ping her name onto someone else’s product.” ent areas constantly describe their surprise that it was she who was doing the origi- Although it may not have been the intention, nal sketches, that she knew so many de- Five Years does much more than simply protails about the products, and how much mote Skype or Beckham’s designs. Instead, time she was putting into the project. Even the documentary also sheds light on the prejBeckham is aware of the doubt that peo- udice that all working women, even celebrities, ple have about her, as she describes that in contend with: the fight to prove legitimacy and the fashion world, she was just “a Spice Girl, relevance. Five Years proves that women can married to a footballer, trying to do some- build an empire, whether it is as a homemaker, thing that hadn’t really been done before.” an average career-woman, or a fashion moThis is especially exacerbated by the fact gul, by their sheer talent and willpower alone. that Beckham consistently describes herself “‘I appreciate that young girls look up to me”, as a working mother. Skype is portrayed as Beckham says, “and I take that very seriously.’” the magical remedy that allows Beckham to live in L.A. with her family while also running Credit: http://www.nytimes.com/magazine/ a company out of London. “‘It’s a huge jug- Article Photo Credit: http://atfashionstyle.com/victoria-beckham-fashgling act,’” Beckham says, “‘when you are a ion-mode.html/victoria-beckham-fashion-mode-7
Apartment of Her Own By: Hannah Feeney ‘16
2. Do you have any favorite items in your apartment? If so, what and why?
Yes! My dad does woodworking as a hobby and he made a lot of the furniture I have in my apartment. I have a makeup cabinet from him that has traveled with me from my room at home to, my very first dorm room, and now to my apartment. I love the idea of having furniture that’s meaningful to you and (at the risk of sounding too cheesy) can grow up with you. I also have a print of Edinburgh, Scotland, where I did my internship, that my coworkers gave me on my last day and a ceramic camel I got from Barcelona. I’m a sucker for memorabilia!
is your favorite part of 1. What being the 360 housefellow? For those of you who don’t know where 360 is (aka me when I arrived in August), it’s right behind the new Hillel House. I have absolutely loved living there and being the housefellow. The location allows for some independence without feeling totally removed from campus. It’s an awesome group of girls living with me! They make my job super fun and easy. My biggest stress has been deciding what candy to get them for Halloween and Valentines Day.
3.
What is your decorating inspiration? Did you look to any specific blogs or other sources for ideas when decorating your apartment?
If I had unlimited funds, I would simply buy any home display at Anthropologie. But I don’t, so my second favorite source for decorating inspiration is from the website, theverygirl.com. Most of the other design blogs I have come across are gorgeous but as a college student, this girl can’t drop $5,000 on a table. Theverygirl.com features apartment tours that are more budget friendly and include links and DIY ideas. I highly recommend it!
4. There are lots of DIY pieces in your apartment. Any favorite DIY projects?
My favorite two are probably the window frame mirrors (again, thanks dad!) and my white dresser with the big mirror. I found the two pieces separately and they were this ugly 1980s fake wood color. I painted them white and added gold knobs I had bought from Anthropologie. It was a lot of fun putting it together and seeing the finished product.
will you miss the most about 5. What living on a college campus? I have so many mixed emotions about graduation. After being abroad for eight months, I feel very ready and excited to be on my own but I’ll miss seeing friendly faces everywhere I go and having my friends living close by. I’ll also miss Cro pizza and $5 pitchers at Campus bar.
advice would you give to other students at Conn about decorating and 6. What setting up off campus apartments? Whenever I find cool pieces I like that are a reasonable price, I usually get them even if I’m not sure where to put them. I had never even seen my apartment before I bought all my stuff and moved in, but I just followed what I liked and tailored the pieces to go together. I use decorated bowls for jewelry, coffee mugs for pens, and a towel rack for my necklaces. Also, find pictures of items you like and go to antique stores and recreate them for way less money. It’s a lot more fun and meaningful. Be creative and remember that spray paint is your friend. When all else fails, befriend someone with a good eye for design and date a carpenter.
Shade In,
Shade Out
Photography by: Miguel Salcedo’14
By: Brooke Safferman ‘16
Whether you consider yourself an expert in the kitchen or far from it, here are five fun ideas for meals, snacks, and desserts to get you in a springy mood while chowing down!
Spring Vegetable Soup with Pesto (Martha Stewart) Serves: 6 Ingredients For the Soup: 1 cup dried navy or white beans, rinsed 1 bay leaf 1 teaspoon fresh thyme, finely chopped 2 medium leeks, diced and rinsed well 2 medium carrots, diced 8 ounces Red Bliss or Yukon Gold potatoes, peeled and cubed 1 pound plum tomatoes, cubed 2 cups low-sodium vegetable broth 4 ounces green beans, cut into 1/2-inch pieces 1 small zucchini, cubed 1 cup fresh shelled or thawed frozen peas
Ingredients For the Pesto: 2 small garlic cloves 2 cups loosely packed fresh basil leaves Âź cup finely grated Parmesan cheese 2 tablespoons extra-virgin olive oil For the Seasoning 1 teaspoon coarse salt Freshly ground pepper
Directions Cover beans with 6 cups cold water in a large pot. Bring to a boil; remove from heat. Let stand, covered, 1 hour. Drain beans; return to pot. Cover with 3 quarts cold water. Add bay leaf and thyme; bring to boil. Reduce heat to medium; simmer, partial y covered, until beans are barely tender, about 2 hours. Add leeks, carrots, potatoes, tomatoes, broth, and 2 cups water. Simmer, partial y covered, until the beans are tender, about 30 minutes to 1 hour. Make pesto: Finely chop garlic in a food processor. Add basil; process. Add cheese and oil; process until combined. Add green beans and zucchini to pot. Cook, uncovered, 20 minutes. Add peas; cook until soft, 5 to 10 minutes. Season with salt and pepper. Divide among bowls; top each with 1 heaping teaspoon pesto.
Linguine with Spring Vegetables (Martha Stewart) Serves: 4 Prep Time: 20 minutes Ingredients Coarse salt and ground pepper ¾ pound linguine 1 pound asparagus (tough ends
removed), cut into 1-inch lengths 1 medium zucchini, halved lengthwise (quartered if large) and thinly sliced 4 ounces sugar snap peas (stem ends trimmed), halved ½ cup heavy cream 1 tablespoon butter, cut into pieces 2 tablespoons fresh tarragon leaves
Directions In a large pot of boiling salted water, cook pasta 4 minutes short of al dente; add asparagus, zucchini, and snap peas. Cook until vegetables are crisp-tender, about 3 minutes. Reserve 1/2 cup pasta water; drain pasta mixture, and set aside. In the same pot, bring cream and butter to a simmer. Toss in pasta mixture and enough pasta water to create a thin sauce (it wil thicken as it stands). Season with salt and pepper, and top with tarragon.
Potted Chocolate Mint Puddings [Martha Stewart) Serves: 8 Ingredients ¼ cup plus 2 tablespoons sugar 3 tablespoons cornstarch 1 tablespoon plus 1 ½ teaspoons unsweetened cocoa powder Salt 1 ¼ cups heavy cream
1 ¼ cups whole milk ½ teaspoon pure vanil a extract 6 ounces semisweet chocolate, chopped (1 cup) ½ teaspoon pure mint extract 1 tablespoon plus 1 ½ teaspoons unsalted butter, cut into small pieces 10 chocolate wafer cookies Garnish: mint sprigs
Directions Whisk together sugar, cornstarch, cocoa, and 1/8 teaspoon salt in a medium saucepan. Combine cream, milk, and vanil a in a liquid measuring cup. Pour 1 cup cream mixture into sugar mixture, and whisk until cornstarch is dissolved. Add remaining cream mixture, and whisk until smooth. Bring to a boil, whisking constantly, and cook until thick, about 5 minutes. Reduce heat to low and add chocolate. Whisk until chocolate melts for about 1 minute. Remove from heat. Add mint extract and butter, and whisk until butter melts. Quickly divide pudding, whisking as you work to prevent sides from setting up, among eight 4-ounce glasses or glass flowerpot votive candle holders (candle4less.com), leaving about ½ inch of space at the top of each. Refrigerate until set, about 1 ½ hours. Just before serving, pulse cookies in a food processor until finely ground. Top each pudding with 1 tablespoon ground-cookie “dirt,” and garnish with a planted mint sprig. Serve chil ed.
YOUR SPRING BREAK BODY: I t is that time of year again –- the snow is melting, the sun is shining, and those cozy sweaters are headed for storage. With just a few short weeks until Spring Break, aspirations to achieve that beach body are high and possible! Kick off a New Year and a new season by fulfilling your fitness goals. First, the fitness goal that is easy to have and goes a long way is to stay hydrated! Water helps to avoid muscle cramping and fatigue. The more you sweat the more water you will need to drink to replace all you lost. Carry a water bottle around with you throughout the day and make a point to fill it up more than once. Second, for those of you that are looking for a high intensity workout on campus, there are many options: try spinning! The Connecticut College spin room offers classes Mondays and Wednesdays, and is open for use any time of the day. Create a 30-minute playlist with high-intensity songs
that will help motivate you. Challenge yourself by sprinting 30 seconds 5 times to get your heart rate up. For those of you that like to run, change up your workout and add in some intervals. Start with a warm-up walk or jog to get your blood flowing and your body ready. For interval sprints do 30 seconds sprinting and 30 seconds jogging. Aim to do 10 sprints; if you cannot, it is a goal to work towards. And, if 10 sprints were easy, try 15. On the sprints, test yourself –- see how fast you can go whether its 6.0, 7.0, or higher. When a workout becomes “easy,” our bodies are maintaining themselves-they are no longer burning more calories. To continue to burn calories mix up your workout and add new challenges. Weights are your friend, not something to fear! Lifting weights will help you tone up while burning twice as many calories as cardio.
To tone up your arms, try the following exercises: 1. Bicep Curls - Know your strength. Do not start too heavy, but do not be too easy on yourself! • Start with feet hip-width apart and hold a dumbbell (weight of your choice) in each hand with palms facing out. • Bend your arms to a 90 degree angle so they are parallel to the floor. • Slowly lower your arms back down. • Repeat this exercise 8 times for Remember, stretching is 3 sets. key after a tough workout! 2. Shoulder Press – Pick a weight that is It will help relieve muscle comfortable for you! • Start with feet hip-width apart and soreness and fatigue. Enjoy hold dumbbells shoulder level. your fitness experience and • Maintain a flat back. If you feel you are through hard -work and dearching your back, lean against a wall. • Raise the dumbbells overhead slowly termination you will be able until your arms are extended straight. to achieve your goals! • Release your arms, bringing the dumbbells back to ear height. • Repeat this exercise 8 times for 3 sets. 3. Fly’s – For this exercise I recommend 5lbs weights. • Start standing with feet hip-width apart and arms down by your side holding a weight in each hand. • Keeping arms as straight as possible, raise them to shoulder height. • While doing so, squeeze your shoulder blades back maintaining a strong posture. • Repeat this exercise 8 times for 3 sets.
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A new workout routine to put some pep in your step
By: Ari Flessas ‘16
To tone up your legs, try these exercises: 1. Dumbbell Squat – Try the first set with your body weight, and if you are confident, try 10 or 15 pounds. • When squatting, spread feet shoulder-width apart with toes facing out at a 45 degree angle. • Sit back on your heels; do not put weight on your toes! If your shoes are inhibiting you, do not be afraid to take them off. • When doing so keep your chest up, maintaining a straight back. • If you are comfortable using weight (you only need one) hold it at chest height and keep it there while you squat. • Repeat this exercise 10 times for 3 sets. 2. Lunges – Start with your body weight, then if comfortable, try 10 pounds. • Step one foot out in front of the other. • Make sure your leg is at a 90 degree angle and that your knee is not coming over your toe. • Lunge for distance – down and back is one set, repeat this for 3 sets. 3. Hamstring Curl – Use a stability ball for this exercise. • Lie face-up on the floor with your arms by your sides, put your heels on the stability ball. • Once you are in a comfortable position lift your hips. • Slowly pull your heel in towards your butt, keep your hips lifted while doing this! • Then extend your legs out and repeat this motion for 15 reps for 3 sets.
Finally, ab exercises for a flat tummy: 1. Plank – a classic exercise and a great core strengthener. • Start by getting into a push-up position. • Lower your arms so the weight is on your forearms. • Make sure your body is in a straight line from head-to-toe with your hips tucked toward your belly button. • Hold this position for 30 seconds. If you feel you can do a minute or more, go for it! • Repeat this three times. 2. Russian Twists – for this exercise you will need a medicine ball or a 5-pound dumbbell. • Sit down on the floor with your legs extended in front of you with the medicine ball in your hands. • Lift your legs about an inch off the ground. • Twist your torso from side to side, keeping your legs an inch in the air. • Twist side-to-side 50 times, repeat this for 3 sets. 3. V-Ups – to help target the lower core muscles. • Start lying face up on the floor with your legs flat out in front of you. • Reach your opposite arm to your opposite leg. • Repeat this ten times on each side for 3 sets. Photo courtesy of nike.com, enjoysmartwater.com, goodhousekeeping.com
Homemade gifts have always been my favorite to give and receive. These cute bracelets, which I originally saw on honestlywtf.com, are easy to throw together in an hour or two, and look adorable alone or stacked in different colors. Make a bunch for a friend, or just to wear yourself. All of the materials listed here can be purchased at any craft specialty store and are pretty inexpensive, but you can definitely switch any of the supplies here with different types of string, or different beads.
Braid about an inch down. Start braiding the beads in. Keep braiding as you were before, but once you take a new piece to either side of the braid, put a bead on it.
By: Hannah Feeney ‘16
Materials: 1.5 yards of waxed linen cord, size 8/0mm seed beads, a button, and scissors Cut the cord into a 22 inch and a 19.5 inch piece (I go with these numbers because who has a ruler handy, and they are measurable using standard computer paper). Align the short piece over the long piece so the ends are even. Then, fold the long piece in half, and fold the short piece with it, keeping one of the ends even. Tie a loop big enough for your button to fit through. When the knot is tied, trim away the uneven excess part of the shorter piece, leaving you with three even strings for your braid.
Once you have braided enough beads so that the bracelet fits about 3/4 of the way around your wrist, braid another inch without beads on the end. Tie the button on the end, trimming excess string, and there you have it!
Get Sprung
By: Gracie Pearlman ‘14
Last Words by Hospitality
Friends and Enemies by Freedom Fry Fantasy by MS MR Imagination Infatuation by MisterWives
Jolene by Dolly Parton, remixed by Kygo
We Raise Our Hearts Postiljonen Drop the Game
by
by Flume
Wildest Moments byJessie Ware
The Man by Aloe Blacc High Art byThe-Dream and JAY Z
On Screen in spring By: Gracie Pearlman ‘14
Face of Love: In theaters March 14th, 2014 This film documents the life of Nikki, a widow who hasn’t fully dealt with the loss of her husband. Because of this, she often sees visions of her husband— however when she seems Tom, it isn’t a hallucination. Nikki follows Tom, and what ensues is a deceiving, romantic, and emotional journey of love lost, and possibly love found, to the “same” person.
Veronica Mars: In theaters March 14th, 2014 Nine years after Season Three of “Veronica Mars,” a film was made. This time, Mars leaves her hometown of Neptune where her detective work once took place, and resides in New York City instead. That is, until she needs to come back to help her ex-boyfriend, Logan, when he is accused of murder…again.
On My Way: In theaters March 14th, 2014 In this French film, Catherine Deneuve stars as Bettie, an ex-beauty queen whose bistro is having financial troubles. Adding onto this, her lover claimed he was leaving his wife, except for another, younger, woman with whom he had an affair. And so Bettie goes for a drive to clear her head. This drive turns into a journey, and along the way she finds new places, new friends, and a new self.
Finding Vivian Maier: In theaters March 28th, 2014 Finding Vivian Maier is a mystery-documentary (if the genre exists) that reveals over 100,000 negatives taken by a nanny, Vivian Maier. Using the negatives as clues, producers John Maloof and Charlie Siskel uncover Maier’s history. Intriguing, beautiful, and perplexing, this film artistically brings Maier’s past to life.
Hide Your Smiling Faces: In theaters March 28th, 2014 Although this film’s trailer is a bit uninformative, what it does reveal is beautiful cinematography and a relationship between two brothers. After a tragic occurrence in the boys’ town, the brothers, with nature as their background, deal with life, death, and what comes with each. Photo Credit: http://www.pinterest.com/pin/200762095863249284/