OCTOBER 31 - NOVEMBER 6, 2017
NEWS
UNIVERSITY OF ALASKA ANCHORAGE
SPORTS
PAGE 7
New Twitter regulations seek to put a stop to harmful content
THENORTHERNLIGHT.ORG
PAGE 14
Men’s basketball alumni game starts off the season
PHOTO BY YOUNG KIM
PHOTO BY YOUNG KIM
The University of Alaska Anchorage nordic ski team trains indoors after having completed a workout outdoors in Kincaid Park.
Skiing without snow UAA’s Nordic and alpine ski teams excited to get back on the snow and fine-tune before competition season starts By Karolin Anders
sports@thenorthernlight.org
Skiers all around the state await the first snow fall impatiently. UAA’s ski teams are also eager to finally practice on the white surface that determines their season. A lot of snow means more efficient practices for the Nordic and especially, the alpine ski team. But how do those teams train the six months out of the year that they can’t ski on Alyeska’s mountains or Anchorage’s trails? For the alpine ski team, the season typically starts with a trip to Colorado during the second week of November. Colorado generally gets snow earlier than Alaska due to its high altitude, which enables the Seawolves to practice their downhill techniques around the same time as other NCAA competitors. Graduate assistant coach Anna Berecz refers to the preseason practices as preparing time for when the snow hits Alaska. “As skiers, we are used to doing the bulk of the work from May through October. It is usually not as much fun as skiing, but it is necessary,” Berecz said. “I know skiers to be all-around talents. You need to be strong, not just the legs but your whole body, have good endurance, great balance, speed, explosiveness and coordination. The summer months are there to build all of these skills. So, that is what our athletes are expected to do, too.” Even though coaches are only allowed to work with their athletes for eight hours per week
thenorthernlight.org
during pre-season, the Seawolves still cover all the important parts of their training. “Mondays, we do a tough core and agility workout. Tuesdays, Thursdays and Saturdays our athletes are in the weight room, where they do Olympic lifting. Wednesdays and Fridays are our anaerobic workouts,” Berecz said. Anaerobic practice methods refer to exercises where the body’s oxygen supply is not sufficient. Hard running intervals with little rest are one example of such anaerobic training sessions. Senior alpine skier Charley Field, health science major, knows of the diverse abilities and physical strength her sport demands. She uses long hikes in Alaska’s mountain ranges to stay in shape over the summer. “Our sport is fighting against gravity. Having a strong core, lower body strength and great upper body strength is important,” Field said. “This is accomplished in the gym through Olympic lifting. Cardio is also very important as well so we make sure to incorporate hill sprints, sand dunes and stairs. We also like to incorporate agility ladders, balancing practice and explosive jumping.” The alpine ski team also uses various alternative methods to develop every aspect of their physical fitness. They usually hike, play soccer and water polo at the Wells Fargo Sports Complex. The Nordic ski-team is often seen roller skiing around Kincaid park or running on the Anchorage trail system to get their conditioning workouts
in. Roller skiis are short crosscountry skiis with wheels, and the different equipment enables the Seawolves to imitate classic and skate skiing. The fullbody workout mimics the feel of cross-country skiing. Junior Nordic skier Toomas Kollo of Estonia knows of the importance of staying in shape during the long, snowless summer months. “Dry land training is really important for our sport. As long as you have a pair of running shoes, it’s not hard to find activities to stay in shape,” Kollo said. “We do a lot of running, roller skiing, strength training and biking in the training season to stay fit.” Kollo enjoys long bike sessions during the pre-season. Even though it is not skiing specifically, it allows him to clear his head without thinking about his technique, while still getting a good cardio workout in. “The most important thing to be prepared for the season is to train consistently through the summer and fall, whatever that may be,” Kollo said. “You have to keep building fitness in the warmer months to keep fitness through the winter and race well, and focus on long, threshold intervals to teach your body to clear lactic acid quickly.” Marine Dusser, assistant coach for the Nordic team, also refers to roller skiing as one of their essential training methods. Ski bounding, running with poles, is important to incorporate for a successful season. “Of course, we roller ski,
facebook.com/northernlightuaa
SEE SKIING
PAGE 13
@tnl_updates
With 54 ratings and a perfect score of 5.0, University of Alaska Anchorage professor Ron Crawford is the highest ranked professor on the popular website, ratemyprofessors.com, as of Oct. 27.
Professor at UAA receives perfect score on ratemyprofessors.com By Caliegh Jensen
cjensen@thenorthernlight.org
When you think of a good teacher, what comes to mind? Are they entertaining? Are they passionate about what they teach? Do they engage the students while making them actually learn something? Many would agree it’s all of the above and more, and finding a teacher that exemplifies all the desired traits proves difficult. However, for many students at UAA, one name comes to mind when asked about a teacher that has it all: Ron Crawford. A typical class with Crawford, professor emeritus in history and geography at the Chugiak-Eagle River branch of UAA, is actually not so typical at all. The climate is unique and laid back, creating an environment that students thoroughly enjoy. “You can just see the atmosphere in here. I adore it,” Crawford said. Students of all ages and majors show up as early as an hour before the start time, munching on snacks from popcorn to salads. He greets them warmly by name, and they make themselves at home, healthily debating with Crawford about the class, current events and even their personal lives. “Being relatable to your students is so important. That’s a reason I come here so early, I like to talk to them… there’s this interaction that goes on, and long before the class even starts, it’s happening,” Crawford said. Many of them have enrolled in multiple classes of his, and keep coming back for more. A review on ratemyprofessors states, “I took his 211 @tnl_updates
course to fulfill my science GER and am now taking GEO 111 just because.” Of the over 1,000 rated professors for the university on ratemyprofessors.com, a wellknown website where students of the university review their teachers, Crawford has received the highest overall rating for the school. With 54 reviews, all of 5.0, Crawford has double the ratings of the next highest professor, and is still a perfect score. As the average rating at UAA is 3.81, Crawford rises well above the rest. Reviews are consistent in mentioning his passion, kindness, energy and knowledge of teaching. Many categorize Ron as one of, if not the best professor they had while at UAA, and one even commented: “He had me contemplating changing majors.” Crawford was educated at the University of California, Los Angeles, and hired by Eugene Short in 1972, when UAA was titled Alaska Community College. He grew fond of teaching in Alaska, and is now one of the professors who has been teaching at UAA the longest. “There was just a feel to the school… we were building something. There were no rules to fall back on because we were creating a school,” Crawford said. From community college teacher to associate professor to full professor, to current professor emeritus, Crawford has now been teaching at the university for 45 years. Even after his retirement, he still continues at the Eagle River campus at a parttime position due to his passion
SEE CRAWFORD
PAGE 8
youtube.com/tnlnews