DECEMBER 3 - DECEMBER 9, 2019
UNIVERSITY OF ALASKA ANCHORAGE
FEATURES PAGE 3 UAA Clay Body Club’s Fall Pottery Sale and UAA’s Craft Fair offer places to find unique holiday gifts.
THENORTHERNLIGHT.ORG
SPORTS PAGE 5 The UAA men’s basketball team competes in the first Seawolf Thanksgiving Classic on Nov. 29 and 30.
Managing finals stress with the help of a few apps By Christina Swayney features2@thenorthernlight.org
Help take away some of the stresses of finals with a few mobile apps that feature different types of stress management, from meditation to homework planners and coloring. Organization:
PHOTO COURTESY OF SKIP HICKEY
Sophomore guard Nicole Pinckney scored 13 points against Nova Southeastern University during the Nov. 30 game.
Seawolf women’s basketball spent weekend competing in Sunshine State By Lauren Cuddihy sports@thenorthernlight.org
The Seawolf women’s basketball team spent their long Thanksgiving weekend in Florida, competing in their farthest road trip in 18 years. In their first game on Nov. 29, UAA played against Barry University for the first time ever in a 19-point win (60-41). UAA started their first game off strong with 20 points in the first quarter, while Barry only managed to secure six. The Seawolves continued with 19 points in the second period to extend their lead to 21 points by half time. The second half proved to be slightly less successful, with a total accumulation of 11 points. “We showed flashes of the team we can be in the first half, but we’ve got to continue to execute for the full 40 minutes. Scoring 21 points in the second half is a good way to give up a lead like we did the other day. Luckily, our defense was much better today, and we were able to get into their passing lanes and earn some transition points,” head coach Ryan McCarthy said. Senior guard Yazmeen Goo was the high scorer for the Seawolves, with a total of 13 points. All but two Seawolves on the team were able to score, including 11 points from senior guard Safiyyah Yasin, eight points from junior forward Tennae Voliva and six points each from ju-
nior guard Kedranea’ Addison and freshman guard Rachel Ingram. The Seawolves finished with a 40.9% average in field goals, a 40.9% average in 3-pointers and a 63.6% average in free throws. In contrast, the Buccaneers finished with just 26.3%, 24.0% and 41.7%, respectively. Defensively, the Seawolves earned seven rebounds from Voliva, six from Goo and five each from sophomore forward Kimani Fernandez, junior guard Sala Langi and senior forward Amelia Motz. The Seawolves made five more rebounds than the Buccaneers, 39 and 34, respectively. “I’m feeling really good [post-injury], especially now that I can back into practice. The big thing for me was to just not shut down because of my injury, so I was taking time to be a better leader off the court,” Goo said. “I have been really pleased with how the girls have been playing, I think many of them have really stepped up.” The Seawolves continued their Florida competition on Nov. 30 with a game against Nova Southeastern University. In comparison to their previous, relatively low-scoring game, the Seawolves beat out the Sharks by a landslide. Almost doubling their competition’s points, UAA won with a final score of 85-47. The Seawolves won the blowout game with the accumulation of points from every single member of the team, with three
reaching double digits. Nicole Pinckney was the team-high scorer with a total of 13 points, followed by Langi with 12 and Stephanie Jackson with 11. Voliva, Yasin and Goo trailed the double-digit scorers, accumulating eight points each. Despite the high scores of the team, the Seawolves somewhat lacked in the averages. The team finished with a 47.7% average in field goals and 35.3% in 3-pointers. However, they excelled with free throws, ending with 81.0%. “That was the complete effort that we had been waiting for this week. Our intensity stayed consistent throughout the game and we got back to the offensive rhythm that we’d become accustomed to. It’s extremely pleasing as a coaching staff to score 85 points with no one getting more than 13,” McCarthy said. It was with both the offensive and defensive that the Seawolves came out on top. Nearly the entire Seawolf squad added to the total 32 rebounds delivered during the game. Voliva came out with the most for UAA, totaling nine. Jackson followed with five and Addison finished with three. After the Florida competition, the Seawolves continued to hold their spot at No. 1 in the Great Northwest Athletic Conference, or GNAC, with a 7-1 overall record. The Seawolves will be back in action on Dec. 5 with a game against Concordia Portland at the Alaska Airlines Center.
School Planner School Planner is a homework management app that allows students to input assignments to get reminders and alerts. The app has a clean design, color code options and a recording feature for lectures. It also features Google Drive backup of items such as agendas, videos and written documents. School Planner is available for download at the Google Play Store. myHomework Student Planner myHomework Student Planner is a homework app by Apple universal to iPhones, Apple watches and iPads. The app is free to download on Google Play and the App Store and also offers extra paid features, such as syncing to other platforms and access to the myHomework website. The free version includes tracking classes, assignments and reminders on an easyto-use interface. Any.do For a basic, everyday planner for lists and reminders, download Any.do from Google Play or the App Store. The app fea-
tures list sharing between users, which can be organized in subgenres. It also has reminders, such as missed calls, monthly, weekly or daily recurring events and follow-up reminders. The app is free and compatible with Google Alexa, Google Assistant, Siri and Slack. Relaxation: Calm Calm is a meditation app that creates an individually-tailored anxiety program for users after they answer a few simple questions. It is free to use for a 30day trial period. The free trial version includes hundreds of guided meditations for beginners lasting around 30 minutes, as well as longer options for more experienced users. The meditations can have a specific focus, such as stress, relationship problems or sleep issues. There are also sleep stories to help the user fall asleep to a calming story. After 30 days, the Calm app costs $70 annually, but the free trial is long enough to use during finals week and the holiday season. Downloads are available at Google Play and the App Store. Self Help to Manage Anxiety (SAM) Self Help to Manage Anxiety, or SAM, is a free app designed to help users modify the way they think in order to try to reduce their anxiety. The app allows the user to design their
SEE STRESS APPS
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PHOTO BY CHRISTINA SWAYNEY
Finals week can be hectic, but planner, meditation and countdown apps can help with students’ stress management.
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