Sh mag july preview

SHAPE YO U R LIFE

MALAYSIA

www.shape.com.my

JULY 2014 | W.M/E.M – RM5.60

DO THIS NOW

BEST

ABS EVER! Easy Cardio, Hard Core YOUR

COMPLETE RUNNING GUIDE Run Faster, Longer and Injury-Free

GET FIT ON THE FLY How to Bounce Your Way Slimmer

Executive, TV Star, Designer, Wife, Mother

Ivanka Trump

The Secret to Her Sleek Physique CONQUER YOUR CLUTTER 16 LIFE— CHANGING TIPS

“I FOUND THE PERFECT WAY TO KEEP MY WEIGHT OFF!”

Cover Stories 10 Ivanka Trump How This Supermom Does It All 14 The Secret to Ivanka’s Sleek Physique 18 “I Found the Perfect Way to Keep My Weight Off!” 22 Best Abs Ever!

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Easy Cardio, Hard Core

54 Your Complete Running Guide Run Faster, Longer and Injury-Free

72 Get Fit On The Fly How

to Bounce Your Way Slimmer

86 Conquer Your Clutter 16 Life-Changing Tips

You In Shape 18 “I Found the Perfect Way to Keep My Weight Off!” This mother of two has discovered a passion for fitness and running that she never knew she had

Get Fit 21 News Total knockout—and more 22 Workout of the Month Get a lean belly and sleek physique in 15 minutes flat

Eat Right 28 News 4 fertility-boosting foods—and more 29 The Skinny on... Soup 32 Recipe of the Month A tasty twist on a classic lamb dish 33 Sweet Tooth Yogurt and berries get an exotic update 32 Your Fav Festive Treats…Weighed in 80 American Classic Your backyard burger just got a lot better!

Cover credits: Photograph by James Macari; styling by Michelle McCool/Kate Ryan Inc.; hair by Louis Angelo for R+CO.; makeup by Denise Markey/ABTP.com; manicure

by Julie Kandalec/Bryan Bantry for Chanel Le Vernis

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Inside

Just for SHAPE readers...

Live Healthy

92 Cres Win a Cres Deep Tissue Healing Massage worth RM300!

35 Make It Work A surprising way to improve your relationship

93 Acca Kappa Win an Acca Kappa gift set worth RM235!

42 News Wipe out—and more

94 Meditree Win Meditree Rejuvenate products worth RM207!

43 Give Your Barbecue a Checkup Tips for a safer grill

Look Great 40 Braid to Order Braids are back, big-time. These four takes on the trend are chic, contemporary and sweat sesh-ready!

And More...

42 Sun Time = Fun Time!

UV protection has never been easier! SHAPE’s sunny day winners will keep your skin and hair looking fab all 365 days a year

7 On My Mind

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95 Melvita Win a Melvita Organic L’Or Rose gift set worth RM352!

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6 Readers Speak Out 8 The Hot List 54 Spring Forward Less effort, more speed: Run like a champ with time-shaving and endurance strategies from the very best, plus the slickest gear your ringgit can buy. Ready, set, go!

86 Shape Your Life Clear out the clutter with these clever tips 96 Fit & Famous Donna Vekić

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Advisory Board GROUP MANAGING EDITOR ASTER LIM asterlim@bluinc.com.my

EDITOR MERINA HEW merinahew@bluinc.com.my CONTRIBUTING SUB EDITOR MICHELE LIAN michelelian@bluinc.com.my SENIOR WRITER ADELINA TAN adelinatan@bluinc.com.my WRITER ALISON CHANG alisonchang@bluinc.com.my JUNIOR WRITER STEPHANIE GOH stephaniegoh@bluinc.com.my CONTRIBUTOR Rachael Green

ART CREATIVE DIRECTOR EIREEN OOI eireenooi@bluinc.com.my ART DIRECTOR KAREN HOO karenhoo@bluinc.com.my SENIOR GRAPHIC DESIGNER CHONG MEI LENG meileng@bluinc.com.my

CREATIVE SERVICES SPECIAL PROJECTS SENIOR ART DIRECTOR NG GEOK MEI geokmei@bluinc.com.my SPECIAL PROJECTS ASSOCIATE ART DIRECTOR KONG SHIER LEE shierlee@bluinc.com.my SENIOR SPECIAL PROJECTS GRAPHIC DESIGNER STEVE CHUA stevechua@bluinc.com.my SPECIAL PROJECTS GRAPHIC DESIGNERS SIAH LAN YIN lanyin@bluinc.com.my ANSON SIAU ansonsiau@bluinc.com.my THAM LOK WEI lokwei@bluinc.com.my TEE NING LI ningli@bluinc.com.my

PHOTOGRAPHY CHIEF PHOTOGRAPHER LEON BIN YEE leon@bluinc.com.my SENIOR PHOTOGRAPHER YONG KEEN KEONG keenkyyong@bluinc.com.my PHOTOGRAPHERS CORRINA FOONG corrinafoong@bluinc.com.my PATRICK CHAN patrickchan@bluinc.com.my EDMUND LEE CHIA YEK edmundlee@bluinc.com.my DANIEL LAI daniellai@bluinc.com.my

SPORTS MEDICINE William Chan, MB., BS. (QLD), FRACGP (Australia), Dip. Acupuncture (Beky Park), Dip.Musculoskeletal Medicine (Flinders), Master of Sports Medicine (Canberra), Consultant Sports Physician PHYSIOTHERAPY Lydia Claire Lim, BSc (Hons.) Physiotheraphy (UK), MCSP (UK), Chartered Physiotherapist Low Yun Ting, BSc (Hons) Physio, MCSP (UK), MMPA (Mal), Chartered Physiotherapist Chua Seu Mooi, Dip (PT), MMPA (Mal), Senior Physiotherapist PSYCHOLOGY Kelvin Lee, PsychD. (Australia), B. Psych (Australia), MAPS, MSPS, MAIM, IRCA, Organizational Psychologist Lee Kuan Shin, B.A. Psych. (Syr. NY), M.A. Clin. Psych. (UKM), Clinical Psychologist Geraldine Tan, B.A. Psych (Singapore), M.A. App. Psych. (NTU), Clinical Psychologist Yam Keng Mun, M.A. Clin. Psych. (USA), Consultant Clinical Psychologist/Executive Director CARDIOLOGY Suren Thuraisingham, MBBS (Lon), FRCP (Lon), A.M., Consultant Cardiologist GENERAL SURGERY Patricia Alison Gomez, BSc, MBBS, M. Med. General Surgery, Consultant Breast Surgeon NEUROLOGY Julia Shahnaz Merican, MB. Bch BaO LRCPSI (Ire), MRCP (Ire), MRCP (UK), Consultant Neurologist NUTRITION Farah DiBa Khan, BSc (Hons) Nutrition & Dietetics (USA), Consultant Dietitian Hong Ya Chee, B.Sc. (Hons) Food Science & Nutrition, ILife Nutrition Chief Nutritionist, Member of Nutrition Society of Malaysia (NSM), Member of Malaysian Association for the Study of Obesity (MASO) ORTHOPEDICS Suntharalingam, MBCHB (Dundee),

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FRCS (Glasg), A.M. (Mal), Consultant Orthopedic Surgeon

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MARKETING AND COMMUNICATIONS

DERMATOLOGY

Ramamurthy S., MBBS (India); Dip Dermatology (Cardiff, Wales), Consultant

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Lee Yin Yin., MD (Canada), MRCP (UK), M Med (Mal), Adv M Derm (Mal), AM (Mal), Consultant Dermatologist

PUBLISHING SERVICES

HYPNOTHERAPY Sheila Menon, Bsc (Hons) D. Hyp (Dist) PG Dip ISCP,

SENIOR MANAGER, CIRCULATION AND SUBSCRIPTION FRANCINE LOUIS francine@bluinc.com.my ASSISTANT MANAGER, CIRCULATION AND SUBSCRIPTION KENNETH SEW kennethsew@bluinc.com.my SENIOR EXECUTIVE, CIRCULATION AND SUBSCRIPTION MUHAMMAD ZAKI zaki@bluinc.com.my JUNIOR EXECUTIVE, CIRCULATION AND SUBSCRIPTION MOHD FADZLI saleh fadzli@bluinc.com.my EXECUTIVE, CIRCULATION AND SUBSCRIPTION LAVINYA SHALINI lshalini@bluinc.com.my PRODUCTION MANAGER SATVINDER KAUR skaur@bluinc.com.my ASSISTANT PRODUCTION MANAGER KONG AH KUAN ahkuan@bluinc.com.my TRAFFIC EXECUTIVE CHAN CHEN LOONG chan@bluinc.com.my

MBSCH, MSCH, Principal, LCCH Malaysia GYNECOLOGY Premitha Damodaran, MBBS (Ind), M. MED (O&G), Consultant Obstetrician & Gynecologist AYURVEDIC MEDICINE C. D. Siby, B.A.M.S., Senior Ayurvedic Physician ANTI-AGEING MEDICINE Alice Prethima, MBBS (Madras), LFOM and MFOM (Royal College of Physician Ireland), MFM (Australia), Dip. Reproductive Medicine (UPM, Malaysia), Consultant Occupational Physician, Reproductive Health Physician, Family Physician

Membership on the Editorial Advisory Board does not imply endorsement of any product or service advertised in this magazine.

The information in Shape is intended to educate.

Do not substitute it for the advice of a qualified healthcare practitioner.

Best friends are forever CHIEF EXECUTIVE OFFICER DATIN AZLIZA AHMAD TAJUDDIN azliza@bluinc.com.my SENIOR CONSULTANT

You’ll stick by one another through thin and thick, so tell your BFFs how much you love them!

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INTERNATIONAL EDITION SHAPE UNITED STATES CHAIRMAN, PRESIDENT & CHIEF EXECUTIVE OFFICER DAVID PECKER EXECUTIVE VICE PRESIDENT, CHIEF MARKETING OFFICER KEVIN HYSON EXECUTIVE VICE PRESIDENT, CONSUMER MARKETING DAVID W. LECKEY EXECUTIVE VICE PRESIDENT, CHIEF FINANCIAL OFFICER, TREASURER CHRIS POLIMENI VICE PRESIDENT, INTERNATIONAL BUSINESS DIRECTOR KEITH KHANLIAN SYNDICATION MANAGER MARIBEL DATO

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“PEOPLE THAT REALLY KNOW YOU SHOULDN’T HAVE TO ASK IF YOU FLEW TO THE MOON LAST NIGHT AND CAME BACK HIGH BECAUSE THEY KNOW THAT’S NOT YOU.”—Nick Minaj SHAPE.COM.MY

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READERS SPEAK OUT

About Our

May/June Issue CHATTER MATTERS We always enjoy reading your tweets, posts, and emails. Here’s what you’ve been saying.

WINNING LETTER

“Yoga Rocks My World!”

I recently became really interested in yoga, even writing about it in my diary and doing lots of web research on the subject. I stumbled upon my first copy of SHAPE at the library and I was overjoyed to see your feature on yoga— wow! Your magazine has inspired me to practise yoga almost daily and has really changed my life for the better. I’ve started to learn new yoga poses such as the chaturanga, upward facing dog and half moon, just to name a few. Thanks SHAPE! I can’t wait for your next issue!

Edna Percy, Tuaran

“I’M EATING RIGHT THIS RAMADHAN” I just wanted to say: “Thank you so much for the Ramadhan special in your June issue!” I eat well and workout moderately every month except during Ramadhan, which in hindsight, I’ve always used as an excuse to indulge in all my favorite rich and oily foods. But not this time, now that I have your article to guide me in my quest to be healthier and look better!

RUNNER’S KNEE BEGONE! Running is more than a hobby, it’s my passion. I find time to run every day, even if it’s just for 1 kilometre, as I find it so therapeutic. However, my knees and hips have had to pay the price as they’re often sore and achy, especially after a gruelling run. I’ll be paying more attention to my joints thanks to June’s article on joint care.

Mia, Ipoh

Shanti N., Johor Bahru

READY FOR RAYA

TWO’S BETTER THAN ONE

Talent Eat Right feature. I’ve toyed with the idea of “going raw” for months but was put off by the cost of a dehydrator. I decided to take the plunge anyway and invested in one about a month ago, so the timing was spot on! The lettuce cups with stir-“fried” shiitakes were an immediate hit with my family, who have proclaimed them a hearty yet healthy comfort food.

I personally love the zucchini noodles with pine nuts, olive and tomato relish. Thank you!

Erin Wong, Subang Jaya

EYE SEE

I’ve never been able to resist the siren call of Ramadhan bazaars but with Are You Eating Right This Ramadhan to help me navigate the dos and don’ts of, I’m confident I’ll shed some kilograms just in time to look slim and fabulous during Raya. Please do a Raya special on kuihs and cookies, I never know which ones to pick or how many to eat.

I love trying out the mother-child workouts featured in SHAPE’s parenting column with my three year old son, who’s a bundle of energy! We workout together twice a week so he doesn’t feel left out. Thanks SHAPE!

“RAW IS DELICIOUS!”

June’s Focus story titled Out of Sight, Out of Mind? left a lasting impression. I’m guilty of spending a large chunk of my free time glued to my iPad, often reading or watching TV shows such as Game of Thrones and Downton Abbey late into the night. No wonder my eye sight has deteriorated lately.

I now try to read a book—the hardcopy sort—before bed instead of using my iPad.

Fauziah, Sungai Besi

I loved trying out the recipes in June’s Raw

Lina, Petaling Jaya

We want to hear from you!

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Joan Lee, Kuantan

Send us your thoughts on SHAPE—bouquets, brickbats, and anything in between. Email us at shape@bluinc.com.my.

Please include your name (and a pseudonym if you wish), address and contact number. Letters published may be edited for length and clarity. July’s winning letter will receive a Sothy’s Brightening Fluid worth RM396!

Photograph by Leon Bin Yee. Hair & Makeup: May Ng/My Make Up & Acade my. Me ri n a’s ou tfi t: BHS. Jacket: Mode l’s ow n

ON MY MIND / MERINA HEW, EDITOR

Run (or balance, or jump) to you fitness goal…

It’s that time of the year again at SHAPE, the time when we slip on our runners and dash… either out the door or indoors on our treadmills. Yes, this month, we celebrate as many things running as we could think of.

Because we know that one run does not fit all, Spring Forward in the Focus section (page 54) helps you find ways to improve your running for speed, but if you’re one who prefers to take the scenic route, see also how you might want to up your running endurance. Of course, as it would be remiss of us to not address that #1 running killjoy—injuries—flip to page 60 to see how you could prevent them on the one hand, and treat them on the other. For a dose of inspiration, as if you need any more, check out page 62 to see what four professional runners say about running and how they started.

To bring down the intensity a notch or three, this issue of SHAPE also boasts classic strength and cardio workout spreads; all three of which I personally enjoy doing. See how Ivanka Trump toned up after having her baby with her dance-pilates-fusion-based strength routine in Star Workout (page 14). Then, to really fire-up your muscle tone with balance-based exercises, turn to page 22 for Strike a Balance (Just 6 Moves) that use a balance disc, another of my pet workout equipment (I have a purple one!).

The pièce-de-résistance, for me, is Fit on the Fly (page 72), not only for the gorgeous art direction and shots of the workout spread, but also because I adore trampoline/rebounderbased routines. Although I don’t use one as big as the one in the spread, I really look forward to my “rebounder days” when I jog, twist and starjump while watching TV. So, we hope that you will be “doing” this month’s SHAPE more than just reading it!

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MERINA HEW,

EDITOR merinahew@bluinc.com.my

SHAPE wants you to do...

SUN TIME=FUN TIME! UV protection has never been easier! SHAPE’s sunny day winners will keep your skin and hair looking fab all 365 days a year, page 46.

YOUR FAV FESTIVE TREATS… WEIGHED IN No Hari Raya would be complete without a table piled with sweet treats and festive goodies.

Here’s how to navigate them, page 34.

STRIKE A BALANCE For a flat belly, better posture, and an overall sleek physique, a disc is your must-try tool, page 22.

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WORK IT OUT

THE HOT LIST

WHAT WE’RE OBSESSED WITH RIGHT NOW.

SAVE THE DATE

BEST BUDS

30th July is International Day of Friendship. Have lunch with your colleagues, catch up with your BFFs over dinner, and say “hi” to your neighbours.

Better yet, do a random act of kindness such as paying the toll for the car behind you. What goes around, comes around!

GET IT

SHOP IT

WELL HEELED “Give a girl the right shoes, and she can conquer the world,” Marilyn Monroe infamously quipped.

Walk the talk with Pedro’s Summer 2014 footwear collection. Aptly named the “Empowerment of Style”, expect bold runway-inspired details juxtaposed against minimalist hues and croco-embossed detailing. These sole mates will take you from work to cocktail receptions in impeccable fashion.

Word on the street 8

JULY 2014

FRIENDORSE

CHILL OUT

Working out just got a lot cooler! adidas’ Climachill range ups the game by incorporating the latest in active cooling technology—an innovative fabric made using titanium and 3D aluminium cooling spheres. What you’ll get is an instant ‘chill’ effect that keeps your body at its optimum temperature when the weather gets warm, which is virtually every single day in Malaysia.

(fren-‘dors) V. To approve of or recommend something to a pal – like a new restaurant or a guy she should date.

SHAPE.COM.MY

Text except top right & bottom by Adelina Tan. Ivanka p hotog rap h by James Micari. Far lef t photogra ph by www.ing imag e.com

SHE’S GOT LEGS Celebrity trainer and former Rockette Rhonda Malkin (near left) played a part in Ivanka Trump getting her body back after baby (go to page 14 to check out her sculpting moves). “We try to work out a few times a week,” says Ivanka, “but lately it’s a lot less because I travel so much.” ROAD RULES When she’s traveling, Ivanka takes advantage of the new TRUMP Wellness programs available in all of her family’s hotels. The diet and exercise regimens feature customized menus for every dietary need and state-of-the-art workout equipment. MIND THE APP When time is really tight, Ivanka uses a fitness app on her phone to get a quick exercise hit (try Body Workouts Pro). “I especially love the abs workouts,” she says. “If I’m feeling motivated after I put the kids to sleep, I’ll choose one and do a little something before bed.”

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Up Close

The lady is a Trump

Ivanka Trump is boss in every sense of the word.

How does she manage the super-busy schedule, the new baby, and the buff body?

She’s here to tell you—get ready to take notes!

By Claire Connors / Portraits by James Macari

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FASHION STATEMENT

“I make clothing for the modern woman,” says Ivanka. “It’s something she can wear in the morning while playing with her kids, that will look polished when she’s in the office, and feminine for a dinner date with her husband.”

T Up Close

THE LAST TIME IVANKA TRUMP GRACED a magazine cover, she was

jewelry collection has expanded to include fragrance, apparel, shoes and handbags, eyewear, outerwear, children’s footwear, and home accessories. “I wanted to create a line that is tailored to the modern woman,” says Ivanka. “She isn’t just someone who works—she’s a wife and a mother who gets tremendous professional fulfillment out of what she does.” Isn’t she basically describing herself? “I’m one example of that person, for sure,” Ivanka concurs.

“I’m fortunate enough to be part of the generation that benefits from the groundwork laid by my mother and her peers. Today we’re not professionals or parents—we can be both.”

showing off a major baby bump in the October/November 2013 issue of Fit Pregnancy (see below). Looking at her lean 5’11” frame here in the pages of Shape, you’d never guess she faced our cameras a mere four months after that baby was born. Seriously, how many women would be brave enough to put on a pair of skinny jeans so soon after welcoming a second child, much less for all the world to see?

Food for thought

Ivanka made a merger of a different sort It clearly takes effort to get so fit so soon, the Wharton School, she spent a year in 2009, when she married Jared Kushner, but the offspring of real estate mogul at other companies before joining her CEO of Kushner Companies and Chairman Donald Trump and Olympic-skier- father’s firm in 2005. of Observer Media Group. As both are turned-socialite Ivana Trump is no “As long as I can remember, this is unabashed workaholics, it was clearly a stranger to hard work—despite her what I’ve wanted to do,” says Ivanka, match made in heaven (and that’s a pretty privileged background. In fact, this now the executive vice president impressive property—just imagine those heiress may have been born with the of development and acquisitions at air rights!). Despite their busy schedules, proverbial silver spoon in her mouth, but The Trump Organization. “I would they’ve had time to nurture two gorgeous her strict parents made damn sure she have felt different about real estate children, Arabella, who turns 3 in July, if my parents were miserable at the and 7-month-old Joseph. knew how to polish it herself. end of the day. But they were excited Prior to her pregnancies, Ivanka’s A work in progress about their projects. My father would diet was fairly hedonistic. “I ate like Born and raised in New York City, Ivanka talk about the buildings he was designing a teenager,” she admits. “Carbs three grew up a straight A student. Her parents in exotic locations in the most interesting meals a day, usually in the form of pizza paid her tuition, but she was responsible cities. It was hard not to share that passion or pasta. But when I was expecting Arabella, my attitude toward food for earning her own spending money—one when they felt it so intensely.” reason she took up modeling when she Nine years later, the brainy beauty has changed, and I began thinking about was 16. She also showed an early interest added even more projects to her résumé. nutrition in a whole new way. I pushed in her parents’ businesses, often visiting Not only is she a judge on NBC’s popular mysel f to eat more lean protei n, construction sites with her father and program The Celebrity Apprentice, the primarily chicken and salmon. Slowly casinos and hotels with her mother, reality show “The Donald” made famous I started to actually enjoy, if not crave, who played a management role in the in 2008, she also founded and runs a these healthier options. Now healthy company. After graduating summa cum successful fashion company aptly named eating is the norm for me, especially at laude with a B.S. in economics from Ivanka Trump. What started out as a fine- breakfast and lunch, although I have no

COVER GIRL

“My favorite part of the [Fit Pregnancy] shoot was when my daughter came to the set and we took a few pictures of me with Joseph in my belly and Arabella in my arms.”

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“I try not to be too hard on myself. My husband reminds me that life is a marathon, not a sprint.”

problem with the occasional indulgence and still thoroughly relish it!” Those “occasions” are sometimes date nights with Jared, but at home she sticks to fish, salads, and homemade soup for many of her meals. “I love making vegetable, pea, and broccoli soups,” she says. “They’re pure, low-calorie, and incredibly tasty.”

It’s because of these healthy eating habits that Ivanka didn’t have to resort to dramatic dieting to lose the 20 kilograms she gained when pregnant with Arabella or the 15 she put on with Joseph. “Besides,” she says, “I don’t believe in food fads. I tried a juice cleanse and it was a total disaster. For the eight hours that I lasted, I felt like I was on the brink of starvation. For me, it’s about making the right choices.”

Movers and shakers

Physical fitness runs in the Trump family.

Her parents were both very athletic— Donald almost went pro baseball and Ivana was an Olympic skier—so they raised their daughter to be active too.

“I grew up skiing,” says Ivanka, who is introducing Arabella to the sport this year. “And this summer we’re taking her out on the golf course. It will probably

end up with her just picking up the golf ball and throwing it down the fairway, but that’s cool. In fact, that’s perfect!”

With three jobs, two kids, and a husband, Ivanka struggles to find time for workouts. “When I was in my 20s, I felt guilty if I didn’t exercise—now I feel guilty if I do,” she says. “Even if it’s just an hour, that’s time I could be spending with my family. So rather than beat myself up, I find things that I like to do with them instead.” She and Jared turn working out into a date by hitting the tennis court or playing 18 holes of golf together.

When she does finally allow herself some well-deserved “me time,” Ivanka likes to take Spin classes; have a session with her trainer, Rhonda (turn to page 30 to see her amazing sculpting moves); or do yoga, which often turns into “we time” with Arabella. “She’ll grab a mat, lay it down next to mine, and show me her poses,” says the proud mom. “You should see her downward dog; it’s so sweet.”

One of Ivanka’s favorite time-saving tricks, though, is something we can all do. “I try to incorporate a little bit here and there,” she says. “I’ll take the stairs instead of the elevator, or when I’m on a phone call, I’ll do squats or pace the room

while I’m talking.” To help her keep track, she relies on a wristband pedometer. “It’s actually been very effective,” she says. “All my movements can add up to 8 kilometers, and I feel like I’ve gotten enough exercise that day. We’re modern women! We have to figure out how to make it work, right?”

Finding the balance

Of course, there are times when it simply doesn’t. And on those days, Ivanka says, “I try not to be too hard on myself.

My husband always reminds me that life is a marathon, not a sprint.” To help keep perspective, each night she reflects on how she spent her day, asking herself if she used her time wisely. “I think about my priorities and ensure they’re in check with how I want to live my life,” she says. “I enjoy my home and my work. Hopefully, over time, my kids will admire me and be okay with the choices I’ve made.” Meanwhile, she’s found a lovely way to fuse the t wo: Ever y Wednesday A rabella comes to the office for a proper lunch meeting with her mom. “I’m convinced that Arabella thinks ‘working’ means watching Cinderella on my laptop,” says Ivanka, laughing. That seems to be an executive decision they both can live with.

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Star Workout

“How I got my body back!”

Ivanka Trump relies on no-gear exercises like these to keep her sane and sculpted.

By Jeanine Detz Photographs by James Macari

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The reason this mom of two is so toned just months after giving birth: consistency. “Ivanka got into fantastic shape before her second pregnancy, and continued exercising throughout it,” says her trainer, Rhonda Malkin.

“That made it easier for her to bounce back.” Six weeks postpartum, our cover star eased into her regular fitness routine again, working out with Malkin twice a week and squeezing in five to 10 minutes of cardio and core exercises solo on the other days. Her trainer, a former Rockette, developed her own method, called Fusion Exercise, that incorporates dance, yoga, Pilates, and massage, and uses only body weight. This plan includes six of the duo’s favorite Fusion moves for targeting the tough-to-tone abs, butt, and thighs. Try it to get (or get back) your own hot-mama body.

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6 MOVES

The PLAN

HOW IT WORKS Three times a week, warm up with 5 minutes of cardio (Ivanka jogs on a treadmill).

Then, do 2 sets of 20 reps of each move in order.

YOU’LL NEED Nothing.

In addition to regular exercise, Ivanka stays active by playing tennis and golf.

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1. DEMI & GRAND PLIÉ Works butt and legs

Stand with heels together and toes turned out, place hands on hips. Bend knees [A], then rise up to starting position. Do 20 reps. Next, step feet wide apart. Extend arms at shoulder height out to sides. Lift left heel and bend knees [B]. Rise up to starting position (keep left heel raised) and repeat. Do 20 reps, then switch sides to complete set.

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2. RELEVÉ

Works butt and legs Stand with heels together and toes turned out. Extend arms at shoulder height out to sides, palms facing the floor. Rise up onto balls of feet [A], then bend knees out to sides [B]. Return to starting position (keeping heels lifted the entire time).

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Star Workout ◂A|B▸

3. HAMSTRINGGLUTES SERIES

Works legs, butt, and core Stand with hands on hips. Shift weight to right leg, lean forward slightly, and extend left leg behind you, toes pointed and top of foot on the floor. Keeping hips squared, raise left leg to hip height behind you [A], then lower it to starting position. Do 20 reps. Next, bend left knee 90 degrees. Raise left thigh to hip height behind you [B], lower it to starting position, and repeat.

Do 20 reps. Repeat entire sequence on opposite side to complete set.

4. BICYCLE Works abs

Sexyabs secret

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The bicycle activates more fibers in the rectus abdominis (the “six-pack muscle”) than any other belly toner, according to an American Council on Exercise study.

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Lie face-up with knees bent over hips and toes pointed; place hands behind head.

Extend right leg as you crunch up, rotating right shoulder toward left knee [shown].

Switch sides, extending left leg as you draw right knee toward chest and rotate shoulders to the right, to complete 1 rep.

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5. INNER-OUTER THIGH SERIES Works butt and legs

Lie on your left side with legs extended and stacked, toes pointed.

Place left forearm on the floor under left shoulder and right hand on the floor in front of you. Tilt right hip slightly forward. Lift right leg toward the ceiling [A], lower it to starting position, and repeat. Do 20 reps.

Next, place right foot on the floor in front of left knee. Tilt hips back slightly. Raise left leg [B], then lower it to starting position and repeat.

Do 20 reps. Repeat entire sequence on opposite side to complete set.

6. SINGLE-LEG BRIDGE Works butt and legs

Extra credit

Lie face-up with knees bent and feet flat on the floor. Extend arms at sides, palms on the floor, and extend right leg toward the ceiling. Lift hips so your body forms a line from left knee to shoulder [shown]. Hold for 2 counts, then lower to starting position and repeat. Switch sides to complete set.

To increase the challenge on your butt, try holding the raised position for 10 counts on your last rep.

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