THE INTUITIVE WELLBEING EDUCATOR

Do not underestimate the power of being active within a healthy community, or a great sister circle, having a health coach, or implementing the healthy tips from a great magazine or book as a healthy boost and amazing inspiration. I’ve documented some simple healthy practices to help one build a healthy wellness practice in this Healthy Lifestyle Journey Journal book, available on Amazon

What are a few benefits of meditation?

My personal experience with meditation is one of amazing and powerful well-being breakthroughs It has saved my life, helping me successfully navigate through a transition and arise like a phoenix from the ashes of a rock bottom moment. I normally host a 5-day meditation challenge, and within that challenge, I highlight how incredible mindfulness and meditation have been shown to be effective support for many conditions (e g , anxiety, depression, stress, chronic pain, addiction recovery)

Physiological mechanisms linked with meditation are thought to be beneficial because meditation appears to reduce inflammatory reactivity to stress and illness Research shows that meditation is an effective tool for improved learning, memory, focus, and balanced blood pressure and is associated with improved self-awareness, compassion, and introspection

In addition, consistent practice can help us cope with unpleasant experiences, as I mentioned previously (e g , thoughts, emotions, pain), simply by tapping into the breath during the experience. Your body will remember the calm and stillness from your regular practice, and your heart rate, blood pressure, and cortisol levels can come back into balance What is most impressive are the physical changes seen via brain scans when people have engaged in a consistent daily 27 minutes

What Pretty Woman Who Hustles?

A Pretty Woman Who Hustles is an empowered woman who lives with poise and quiet confidence, flowing easily and gracefully. She taps into her inner power to build her kingdom Her temple She nourishes body, mind, and spirit She owns her power and is unapologetic about claiming her birthright of great wealth and well-being She is unstoppable, as she relentlessly lives a healthy lifestyle knowing her health is her wealth

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