2 4 UNAPOLOGETICALLY BOLD, UNSTOPPABLY FIERCE DR. KRISSHONNA BROWN
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PRETTY WOMEN HUSTLE MAGAZINE
September 2024
Cover Feature
Krisshonna Brown
CEO/Founder
Publisher
Jakia Cheatham–Myles
Lead Editor
Adrienne Michelle Horn
I A M Editing, Ink
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Graphic Designer/Copywriter
Raquel de Lemos
Raquel Writes Content www.raquelwritescontent.com
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Monthly Horoscope
SEPTEMBER 15 – OCTOBER 15, 2024
Aries (March 21 - April 19)
The next few weeks will be all about rediscovering your passion and re-igniting your energy You’ve been feeling a little off lately, but the universe is giving you a much-needed boost Embrace new opportunities, especially those that challenge your creativity Don’t be afraid to take the lead in a group setting your ideas will shine!
Taurus (April 20 - May 20) Gemini (May 21 - June 20)
This period is all about transformation for you, Taurus Whether it’s at work, in relationships, or with yourself, the changes you ’ ve been resisting are now impossible to ignore Lean into the discomfort it’s where growth happens You may find yourself drawn to new hobbies or creative outlets that allow you to express yourself in ways you never have before
Cancer (June 21 - July 22) Leo (July 23 - August 22)
Your home and family life will take center stage over the next month Whether it’s redecorating, hosting gatherings, or reconnecting with loved ones, your focus will be on creating a nurturing environment Take time to reflect and recharge, Cancer you ’ ve been giving a lot to others, and now it’s time to refill your own cup.
Gemini, it’s time to get organized! The next month will bring clarity to areas where you ’ ve felt scattered or unsure Focus on setting clear goals, both in your personal and professional life This is also a great time to strengthen relationships Communication is your strength, so use it wisely to resolve any lingering issues
(Aug 23 - Sept 22)
Your confidence is soaring, Leo! Over the next few weeks, you’ll be in the spotlight, and people will naturally gravitate toward your charisma Use this to your advantage in both personal and professional settings If you ’ ve been holding back on sharing an idea or launching a new project, now is the time to go for it.
This is your time to shine, Virgo! The universe is supporting your efforts to streamline and improve every area of your life You’ll find that your attention to detail and practical approach will pay off, especially at work While you ’ re focused on achieving your goals, remember to take a break and enjoy life’s simple pleasures balance will keep you grounded
Libra (Sept 23 - Oct 22)
Happy birthday, Libra! The next month is all about you, and the stars are aligning to bring harmony and balance to your life
Whether it’s your relationships, career, or personal goals, you’ll find that things flow more easily Take this time to reflect on what truly makes you happy and focus on self-love Surround yourself with beauty and creativity this is your season to feel your best and radiate positive energy
Monthly Horoscope
SEPTEMBER 15 – OCTOBER 15, 2024
Scorpio (Oct 23 - Nov 21) Sagittarius (Nov 22 - Dec 21)
You’re entering a period of deep reflection and transformation, Scorpio The next few weeks may feel intense, but this is the perfect time for personal growth Let go of what’s no longer serving you and make space for new beginnings In your relationships, trust your intuition it will guide you toward deeper connections and help you navigate any challenges
Capricorn (Dec 22 - Jan 19)
It’s time to focus on your longterm goals, Capricorn The energy of the next few weeks will help you make steady progress toward your ambitions, especially in your career You may find yourself in a leadership role, or others might look to you for guidance Financially, this is a good time to review your plans and make adjustments if needed.
Aquarius (Jan 20 - Feb 18)
The next month is about expanding your social circle and embracing new perspectives, Aquarius You’ll be drawn to people who inspire you and push you to think differently This is a great time for collaboration and teamwork, especially on projects that benefit from a fresh approach. Don’t be afraid to share your unique vision you ’ re more influential than you realize.
Adventure is calling, Sagittarius!
Whether it’s travel, learning something new, or taking a risk, the next month is about expanding your horizons Professionally, this is a great time for brainstorming new ideas and thinking outside the box Just remember to stay grounded and take care of practical matters as you chase your dreams
Pisces (Feb 19 - March 20)
Pisces, it’s time to focus on your inner world. The next few weeks will be about introspection, healing, and reconnecting with your spiritual side If you ’ ve been feeling drained, now is the time to recharge by spending time alone or in nature Trust your intuition and pay attention to your dreams they may hold the answers you ’ ve been seeking
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AFFIRMATION OF THE MONTH AFFIRMATION OF THE MONTH AFFIRMATION OF THE MONTH
I prioritize I prioritize I prioritize balance and balance and balance and take care of take care of take care of
my mind, my mind, my mind, body, and body, and body, and soul. soul. soul.
R IS CARE
SEPTEMBER SELFCARE: RECLAIM YOUR ENERGY BEFORE YEAR-END
Written By: Raquel Shante de Lemos
As we transition from the warm, carefree days of summer into the cooler, more structured vibe of fall, September becomes the perfect time for a self-care reset. Let’s be real life moves fast. With work deadlines, family obligations, and social calendars, it’s easy to feel like you’re running on empty as we approach the final stretch of the year. That’s why this month, it’s all about reclaiming your energy, re-centering yourself, and finishing the year strong but with a little more balance and a lot more self-love.
Here’s how you can take advantage of September to recharge and refocus
1. Embrace the Power of a Routine Refresh
September is like a second New Year a fresh start where you can reassess your routine Summer may have thrown you off your game with vacations and relaxed schedules, but now’s the perfect time to get back into your groove
Start by taking a look at your daily habits What’s working for you, and what’s draining your energy?
Maybe it’s time to tweak your morning routine add some quiet time for yourself, stretch, journal, or just enjoy your coffee without rushing The small, intentional changes make all the difference
2. Set Boundaries to Protect Your Energy
You’ve got a lot on your plate, but that doesn’t mean you have to say yes to everything Setting boundaries is one of the best forms of self-care, especially as you gear up for a busy fall
Take inventory of where your energy goes both personally and professionally and ask yourself if it’s aligning with your goals and well-being.
If something feels like too much, it’s okay to step back or say no. Your peace and mental health are just as important as your productivity. By protecting your energy now, you’ll have more to give to what truly matters later.
3. Prioritize Your Health Mind, Body, and Spirit
When life gets busy, self-care tends to take a backseat. But you can’t pour from an empty cup. Make your physical and mental health a priority as you navigate the last quarter of the year.
For your body: Incorporate movement that you enjoy. Whether it’s a morning yoga session, a brisk walk, or a dance break in your living room, moving your body helps yo stay energized.
For your mind: Carve out time to quiet the noise. Meditation, journaling, or even a few minutes of deep breathing can help you feel more centered and less overwhelmed.
For your spirit: Nourish your soul by doing things that make you happy whether it reading a good book, indulging in a creative hobby, or spending quality time with love ones.
4. Plan a Digital Detox
Between work emails, social media, and endless scrolling, it’s easy to get lost in the digita world. A digital detox doesn’t have to be extreme it can be as simple as turning off notifications for a few hours or setting a “no screens” rule before bed. By stepping away from your phone or laptop, you give yourself time to be present in the moment, recharge your mental energy, and rediscover activities you enjoy. Plus notice how much more relaxed and focused you feel when you’re not constantly p in.
5. Reconnect with Nature
There’s something magical about the crispness of fall air and the changing colors season. If you’ve been stuck indoors for most of the summer, take some tim September to reconnect with nature. Whether it’s a weekend hike, a picnic in the p just a walk around your neighborhood, nature has a way of grounding us and brin sense of calm.
Even a few minutes outdoors can help clear your mind, lift your spirits, and remind you of the simple joys in life Make it a part of your weekly self-care ritual you’ll feel mor refreshed and ready to tackle whatever comes your way
September is the perfect time to slow down, take stock, and put your well-being at the to of your to-do list By reclaiming your energy now, you’ll not only feel more balanced bu also more equipped to finish the year strong without feeling burned out So, let this b your reminder: Self-care isn’t selfish; it’s necessary Make space for yourself, and watc how much better you feel when you pour into your own cup first
Here’s to a September filled with intention, balance, and lots of self-love!
QUEASHAR L. HALLIBURTON
To book Queashar for your next conference email her at hello@sharhalliburton com or visit her online at https://sharhalliburton com
You can also connect with Queashar on LinkedIn at https://www linkedin com/in/queasharhalliburton/
Queashar is a member of the Black Speakers Network, the National Entrepreneurs Association, the Nonfiction Authors Association, and a lifetime member of the Michigan State University Black Alumni Association Her profound knowledge, featured in multiple podcasts, has also been recognized in prestigious publications like Speakers Magazine, Courageous Woman Magazine, Advance Magazine, Publish Magazine, and Voyage Michigan instilling confidence in her expertise A U T H O R S P O T L I
What inspired you to leave a successful 22-year career in corporate America to start Queashar Detroit Publishing?
Queashar L Halliburton is an insurance agent, bestselling author, sought-after speaker, certified success coach, and the visionary founder of QUEASHAR DETROIT PUBLISHING, LLC ® After 22 years in corporate America, Queashar felt a calling for a new path Pioneering the way for many, she boldly established Queashar Detroit Publishing in 2017 Beyond creating award-winning bestselling literary works, such as her Skyrocket Your Success series for professional women, she relentlessly equips and supports authors nationwide, positioning them to excel in the literary marketplace
After 22 years working in Corporate America, I felt the inner push to do more I kept delaying pursuing my entrepreneurial dreams because discovering my purpose became too complicated It was an intricate balance of prayer, self-discovery, exploration, and following my intuition Becoming a published author led me to uncover my purpose I felt like I was doing what I was meant to communicating through written words to shift the mindset of others who were also meant to do more but felt stuck in life God has blessed me with the gift of empowering women to use their innate abilities and stop waiting on the sidelines of life take control of their futures and build their legacies Today I operate as the CEO of QUEASHAR DETROIT PUBLISHING ® a certified success coach and bestselling author as I continue to navigate as an insurance agent in corporate America
Can you share some challenges you faced during this transition and how you overcame them? Procrastination and dealing with imposter syndrome were two of my biggest obstacles I questioned if my gift was good enough to positively impact others Prayer, coaching, and just getting started helped me overcome these obstacles I had to do it, scared! I learned that nothing would ever be perfect As I learn and grow, I can improve where I feel deficient Receiving coaching from leading experts and implementing what I learned helped me achieve my goals
What makes Queashar Detroit Publishing unique in the literary marketplace?
Clients don t just hand over the manuscripts to us We collaborate with them to ensure the success of their literary masterpiece We also educate and nurture our clients to ensure they understand every step of the process We help our clients realize there is much more to the writing and publishing process than becoming an Amazon Bestseller We help them monetize their genius and create an information-based business based on their expertise
Can you tell us more about the Skyrocket Your Success series and its impact on professional women?
Skyrocket Your Success is not just a series; it’s a movement that inspires professional women into action! So far, two books are in the series: Skyrocket Your Success! 10 Keys to Refocus, Reposition & Reclaim Your Purpose, and Skyrocket Your Success 2 0! The Corporate Women’s Road Map to Navigate from Employee to Entrepreneur The first book empowers professional women to refocus, reposition, and reclaim success Once you ’ ve refocused, Skyrocket Your Success 2 0 empowers women to monetize their genius and create a blueprint for optimal success in entrepreneurship and life!
How do you equip and support authors through Queashar Detroit Publishing?
Queashar Detroit Publishing® is a hybrid publishing service provider that offers professional services for aspiring authors We offer coaching programs and high-quality services such as editing book design manuscript formatting and comprehensive book distribution services As a Better Business Bureauaccredited organization Queashar Detroit Publishing® empowers professionals to monetize their genius by publishing a signature nonfiction book We support the publishing process and help authors build an information-based business to establish a more profound level of transformation for their readers
What advice would you give to aspiring authors looking to break into the industry?
The best advice I would give aspiring authors looking to break into the publishing industry is to write a nonfiction book that solves a problem for their ideal readers Once you identify your target audience, continue to nurture them by providing content that resonates with them
Create services that will provide the next level of transformation Most importantly, keep sharing your core message from your book and continuously look for opportunities to monetize your message after your successful book launch
As a sought-after speaker and certified success coach, what are some key messages you aim to deliver in your talks?
Some of the titles of my signature talks include Kick Procrastination and Win, Building Generational Wealth Through Publishing, Redefining Your Success Journey, and Skyrocket Your Success- Four Keys to Navigate from Employee to Entrepreneur! I stress the importance of continuous learning and the fact that perfection is not required to achieve your dream Investing in your learning and finding a coach who has already achieved the goals you seek to achieve will accelerate your success Most importantly, remember that your journey is as unique as you are Don’t compare your journey to others We all have a unique path Envision your success and start doing the work
How do you envision the literary marketplace evolving, and how is Queashar Detroit Publishing positioning itself to stay ahead?
The fast-paced literary marketplace will continue to evolve and provide a unique opportunity for professionals seeking to create multiple income streams and build a legacy When you write and publish a book, you become an authorpreneur An authorpreneur is an author and entrepreneur You are responsible for monetizing your message and keeping your book’s content relevant by speaking on multiple stages and being featured in publications and podcasts Queashar Detroit Publishing® will continue to position itself as a leader by investing in personal development, studying the ever-changing trends in the publishing industry, reading relevant books, attending conferences, and always being coached and trained by industry experts
How do you balance your roles as an insurance agent, author, speaker, coach, and entrepreneur?
As an entrepreneur still working in corporate America, it can be challenging I always remember to rest and reset when needed Self-care breaks are necessary, and setting boundaries helps guard my time and creates balance in my busy life
https://sharhalliburton com
QUOTE OF THE MONTH QUOTE OF THE MONTH QUOTE OF THE MONTH
September's the September's the September's the real glow-up real glow-up real glow-up season, time to season, time to season, time to level up and leave level up and leave level up and leave the old stuff the old stuff the old stuff behind.” behind.” behind.”
~PRETTYWOMENHUSTLEMAGAZINE
P R E T T Y W O M E N H U S T L E C O V E R S T O R Y
Dr. Krisshonna Brown
Dr. Krisshonna “Kris” Brown is a member of the Energetic Women Leadership Team, Drake State Technical College & Alabama A&M University Advisory Boards and she is the President of the Charter Chapter of The National Association of African Americans in Human Resources, Greater Huntsville, AL Area
Kris is married to her husband, Roderick Brown, for 20 plus years, and they have two wonderful sons, Zavien and Braxton Brown In Kris’ spare time, she enjoys spending it with family and friends, shopping, and running her small woman-owned boutique business
Bold & Fierce™ is a premium fashion boutique that celebrates the femininity and fearlessness of every woman
At Bold & Fierce ™ , we deliver exceptionally crafted clothing and accessories designed to flatter every curve and every shape of every woman. We believe that every woman deserves stylishly designed and carefully crafted clothing that sparks her confidence and makes her feel great. At Bold & Fierce ™ , we are passionate about designs that accentuate the natural flow of the female form and fabrics that are durable, comfortable, and flattering
Bold & Fierce ™ was established in 2020 with a simple yet powerful mission in mind: offer beautifully crafted fashions that make every woman feel like the queen she truly is We are proud to not only be a black-owned and operated small business headquartered in the heart of Huntsville, Alabama, but also a women-owned and operated organization Each design we offer is meant to ignite the imagination and boost the confidence of every woman we serve We want every woman to know she deserves to feel beautiful in her skin, and by delivering a magnificent selection of looks that flatter every figure, Bold & Fierce ™ makes it our mission to empower women and help them unleash their inner and outer beauty through the power of fashion. Offering on-trend and meticulously styled fashions that range from glam to chic, modern to sophisticated, floral to linear, and everything in between – Bold & Fierce ™ is passionate about delivering clothing and accessories that celebrates the natural beauty of every woman and every figure
Make-up Artist: Sylvia Smith @sylviapromakeup
Photography: B Nicole Photography
Hair: Angela Denise Sims @angeladenisesims
At the end of the day, Bold & Fierce ™ is more than a clothing boutique – it is the realization of a beautiful dream It is a manifestation of hard work, dedication, and fearless dreaming We created Bold & Fierce ™ to encourage all women to follow their dreams and cast out any fear that might otherwise hold them back In addition to our feminine-forward fashions and commitment to celebrating confidence in women, Bold & Fierce ™ also works alongside our sister non-profit organization R.O.S.A. Bridge Program, an organization that is dedicated to giving back to our community and lifting up those who need love, support, and understanding.
Can you share with us what inspired you to join the Energetic Women Leadership Team and how it aligns with your personal and professional values?
What inspired me to be a part of the Energetic Leadership Team is the connection and the feeling of being accepted and belonging Working professionally in a male dominated industry (outside of owning my business), women can often be overshadowed These ladies truly support and believe in your development, both personally and professionally This aligns with my own personal and professional values because I feel like I am a connector, and I, like others, feel embraced, accepted, loved, and belong. I like to see people grow and achieve goals that they thought may not have been possible otherwise, professionally, personally, and academically.
How do you balance your professional responsibilities with your family life, especially being married to Roderick for 20 years and raising two sons, Zavien and Braxton?
You must find balance in all that you do so that you do not become overwhelmed or burned out, so you make time, and if for some reason I am on business travel with my full-time job, other members of the family step in to help We have family time, whether it’s cooking together, going out to dinner, to the movies, or just chilling and watching a movie on Netflix while sitting on the couch My family is and will always be most important to me and are my biggest supporters in helping me out with my boutique
What role does your family play in supporting your endeavors, both in your leadership roles and with Bold & Fierce ™?
My family are HUGE supporters! My husband and my mom rotate days working in the boutique on their days off, helping setup for events, promoting, and sharing my business on social media while I work my full-time job, coming to the boutique to close when I get off from my full-time job, and working on my days off. I am grateful, thankful, and blessed that my family has always supported me in my educational endeavors, late nights, and business travel in my professional day job and just pitch in where needed. I am also grateful to have a great support system of my extended family and those that I call my sisters to help me when needed in my storefront with their time and assistance
In your spare time, you enjoy spending time with family and friends, shopping, and running your business. How do these activities contribute to your overall well-being and professional success?
These activities are my me time, so they support my psychological well-being and are part of my happy place Although I am running a business per se, it does not feel like work because I enjoy what I do, so it’s fun for me and provides a feeling of peace and calmness by helping others find that special piece that they have been looking for or helping those shopping feel confident, express their femininity, and to feel bold fierce.
What inspired you to start Bold & Fierce ™ , and how has the journey been since its establishment in 2020?
I have always wanted to have my own boutique and felt that everything had to be “perfect ” My oldest brother always lived without fear and lived a fulfilled life Unfortunately, he transitioned in 2019, and as I went through my own journey of grieving, it’s like I felt him push me to just go forth and to live without fear, do what I always wanted to do, and just live! Since opening in 2020 at the height of COVID, it has been quite the journey It has had its peaks and valleys, but I am here for the long haul I am learning a lot about the fashion industry and being an entrepreneur I am in the process of rebranding my boutique and have chosen a name that aligns more with the brand - Bold & Fierce
What sets Bold & Fierce ™ apart in terms of the quality and design of your clothing and accessories?
Quality is a big thing for me If it does not meet my standards for quality, I don’t sell it Doing so aids in setting my boutique apart from others I choose clothing designs and accessories that speak to the boldness, fearlessness, femininity, and fierceness of every woman, the curviness of every woman, regardless of the age. From bright, bold, and unique pieces to soft and feminine pieces, we have something for everyone.
Bold & Fierce ™ works alongside the R.O.S.A. Bridge Program. Can you elaborate on this partnership and its impact on the community?
R O S A Bridge has not taken off like I envisioned However, we have made thoughtful donations within our community of things that support our youth My hope is that we will be able to support our community in which we live, more in the future by providing an actual summer camp and by honoring those that we hold dear to our hearts by providing stipends, scholarships, and life lessons
How do you integrate community support and empowerment into the core values of Bold & Fierce ™?
Bold & Fierce (formerly Queens Prowl Boutique) supports and empowers the community by being involved in our community This has been done by working with local schools for clothing, accessories, and/or shoes for fashion shows, participating in the Women’s Expo-Huntsville, AL, donating to back-to-school drives, contributing boutique items to foundations, or anonymous donations for women ’ s programs that aid in making women feel beautiful.
What challenges have you faced as a black-owned, women-owned small business, and how have you overcome them?
Collaboration with other owners in the industry tends to be hard I believe that what God has for me is for me When I approached other boutique owners, some were very standoffish, and one blocked me for asking a question, regarding vendor choices One of the major hurdles I feel for small business owners is proper funding/grants and marketing It may just be me, but I did not want to be in debt starting off by taking many loans, as it takes time for a business to turn a profit Thus, I have used my own sources to be able to fund my business Marketing is another challenge that I think all small businesses face
For some, creativity comes naturally, and for others, it is a struggle It has also been a challenge for me as I have entrusted in some that I have vetted from others that utilized services for marketing, and they took my money and did not deliver, so I am struggling to find those that I can trust to be able to assist me in the marketing realm
I am still working to overcome some of the challenges. I continue to network and place myself out there to learn various tips and trips to be able to assist.
What are some of the most significant milestones
Bold & Fierce ™ has achieved since its inception?
Some of the most significant milestones consist of nominations, business awards, and being recognized in magazines as an up-and-coming entrepreneur to watch
How do you envision the future of Bold & Fierce ™ in terms of empowering women and promoting confidence through fashion?
I envision the future of Bold & Fierce to be bright I would like to continue to support the community I envision partnering with a women ’ s shelter in the future and helping these women feel like the beautiful being that they are and aiding in helping them get back on their feet in society
Can you share any upcoming projects or initiatives that Bold & Fierce ™ is working on to further support and celebrate women?
My current project is rebranding, trademarking, and expanding my business to tap into my own skincare line. This further supports, celebrates, and empowers women to be bold, confident, and fierce.
What is your definition of a Pretty Woman Who Hustles?
My definition of a pretty woman who hustles is one who wears many hats, one who navigates a busy and multifaceted life A pretty woman who hustles refers to a woman who is not only physically attractive but also driven, ambitious, and hardworking
She balances her outer beauty with a strong work ethic, perseverance, and the determination to succeed in her personal and professional endeavors This emphasizes that her success and hustle are just as much a part of her identity as her appearance When faced with challenges, she pushes through and ascends forward
LET’S PLAY A GAME
1. Bold prints or Classic Solids? Bold prints
2. High heels or Comfortable Flats? High Heels
3. Fashion Icon: Audrey Hepburn or Beyonce? Beyonce
4. Be fearless or Love yourself? BOTH! Be fearless and love yourself
5. Little Black Dress or Perfect Jeans? Depends on where you are going, but I say BOTH
SELF-CARE SEPTEMBER
Health and Hustle: 7-Day Wellness Challenge for Busy Women
HEALTH AND HUSTLE: 7-DAY WELLNESS CHALLENGE
DAY 1: MORNING MINDFULNESS
Start your day with a peaceful mindset Set your alarm 10 minutes earlier than usual and dedicate that time to mindfulness Whether it’s meditation, deep breathing, or simply sitting in silence with your thoughts, these moments of calm will set a positive tone for your day
Tip: Use a guided meditation app if you’re new to mindfulness You’ll feel more grounded and ready to tackle the day’s challenges
DAY 2: HYDRATION HUSTLE
Today, focus on hydration Aim to drink at least 8 glasses of water throughout the day to keep your energy up and your body refreshed Start your morning with a glass of water and keep a bottle with you as a reminder.
Tip: Infuse your water with fruits like lemon, berries, or cucumber for a refreshing twist
DAY 3: MOVE YOUR BODY
It’s time to get moving! Fit a 15-20 minute workout into your day, whether it’s a brisk walk, yoga session, or bodyweight exercises. Movement boosts your energy, clears your mind, and helps you stay productive
Tip: If you can’t make time for a full workout, sneak in mini-movements throughout the day, like stretching at your desk or taking the stairs
HEALTH AND HUSTLE: 7-DAY WELLNESS CHALLENGE
DAY 4: HEALTHY SNACK SWAP
Swap out your usual snack for something healthier today Instead of chips or sugary treats, opt for nuts, fruit, or veggies with hummus Nourishing your body with the right fuel will keep you feeling strong and energized
Tip: Prepare your snacks in advance so they’re easy to grab when you’re on the go.
DAY 5: DIGITAL DETOX
Unplug for one hour today Turn off your phone, step away from your computer, and disconnect from social media Use this time to be present, read a book take a walk or do something that brings you joy
Tip: Schedule your detox during a time when you usually scroll or respond to emails You’ll notice how much clearer your mind feels
DAY 6: STRETCH IT OUT
Take a few minutes to stretch your body today, especially if you’ve been sitting or standing in one position for a long time. Stretching helps improve flexibility, reduce tension, and increase blood flow, keeping you feeling fresh
Tip: Try a simple desk stretch routine if you’re tight on time Focus on your neck, shoulders, and lower back
HEALTH
AND HUSTLE: 7-DAY WELLNESS CHALLENGE
DAY 7: SELF-CARE SUNDAY
Close the challenge with some well-deserved self-care Dedicate 30 minutes to doing something that makes you feel good whether it’s a bubble bath, a face mask, journaling, or listening to your favorite podcast Prioritize rest and relaxation
Tip: Use this time to reflect on the past week and plan how you’ll continue incorporating wellness into your daily routine
FINAL THOUGHTS
Wellness doesn’t have to be complicated By incorporating small, intentional habits into your busy schedule, you can maintain both your health and your hustle Remember, self-care is not a luxury it’s a necessity for success!
Keep challenging yourself to prioritize your well-being, and you’ll see the benefits in all areas of your life
A well-rested mind and body lead to better decision-making, increased productivity, and improved focus When you’re constantly running on empty, it’s hard to give your best at work or in your personal life
Incorporating self-care practices whether it’s taking a short break during the day, scheduling time for exercise, or disconnecting from technology allows you to recharge and return to your tasks with renewed energy and concentration Self-care is not an indulgence; it’s a productivity tool that helps women sustain their work over the long term
