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Benefits Of The Functional Movement Screen Training time with your clients is at a premium, especially if you’re a busy trainer. And if you’re good at what you do, you’re probably busy! So it’s tempting to just squeeze in the most effective, efficient general exercises you can for all your clients. And this sort of cookie cutter approach might work for your “average joe” clients who just want to improve their general health, but when it comes to athletes playing at a higher level, you’ll need more than that!
Enter the Functional Movement Screen. It’s a method for measuring where your client is at with his or her abilities, and if there are any dysfunctional or asymmetrical movements. And if you’re training high-performance athletes, it’s a must! Read this latest article from thePTDC to find out more about the benefits of corrective exercise training (◄ read the full
About The Author
article here)
Speaking of helping athletes with asymmetry, check out this article on correcting anterior pelvic tilt . And consider the following when looking into periodization workouts for your clients.
READ THE FULL ARTICLE
As the creator and head coach of thePTDC, I'd have to say that this thing is pretty awesome. If you're interested in my book, it's called Ignite the Fire. Feel free to come hang out on my Facebook page where I talk about exploring the perfect balance between fitness, business, & living an awesome fulfilling life.