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The Best (probably) Core Strengthening Exercises To A Healthier Spine
We all know core strengthening is important. When clients come to you wanting to build six-pack abs, what they’re really asking for is a stronger core. What exercises are good for core strengthening? If you answered crunches and sit-ups, congratulations! You’re like just about every other trainer out there. But if your clients have lower back pain, you might end up doing more harm than good! So what should you use when it comes to core strengthening exercises? (◄ read the full article here) Read this latest article from thePTDC to find out! These exercises work nicely as post pregnancy workouts too! While you’re at it, find out more about periodization training, and why you shouldn’t do it!
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About The Author As the creator and head coach of thePTDC, I'd have to say that this thing is pretty awesome. If you're interested in my book, it's called Ignite the Fire. Feel free to come hang out on my Facebook page where I talk about exploring the perfect balance between fitness, business, & living an awesome fulfilling life.