The Purist Spring & Summer Edition

A N A DV EN T U R E I N W ELLN ESS

RAISING MORAL CHILDREN IN THE ERA OF #NEVERAGAIN AND #METOO TORI PRAVER

MOTHER AND CHILD

BY CLAIBORNE SWANSON FRANK

BRAIN FOOD:

CELEBRATING MOTHER EARTH

COGNITION THROUGH NUTRITION GET FIT PHYSICALLY SPIRITUALLY & MENTALLY

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E D I TO R ’ S L E T T E R “A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.”

– Amelia Earhart

Every day is a chance to instill morality in our children. Here, with two of my three kids, Bella and Mario, in a shoot for Vogue with Arthur Elgort.

@cristinacuomo @thepurist 12

Photo by Arthur Elgort

as one of the first female brokers on Wall Street (for Paul Allen), then ran her own telecommunications business, all while raising two daughters—today focuses on advocacy work and leads a movement in preservation of policy and tradition in her town. She always demonstrated that possibilities are limitless for women as dreams are made, not imagined.

Fathers, too, are instrumental in the positive development of their children. The more engaged fathers are, and the more they try to instill confidence, positivity and coping skills in their kids, the better chance at a prolific and positive future a child has. Even in my own family, I love to watch my husband and son throw the baseball, but what’s even better is watching him help my son to learn coping strageies for all the different curveballs life throws his way.

As Steve Jobs said, “People who are crazy enough to think they can change the world are the ones who do.”

Read on.

It is only fitting that I am writing this editor’s note on International Women’s Day, as this Spring/ Summer issue of PURIST is about empowered women and the children we are raising today.

I have known cover photographer Claiborne Swanson Frank since she photographed me for her first book, American Beauty, a decade ago, and I have observed her keen, irreverent eye brilliantly capture different aspects of society since then.

Raised on her family’s vineyard in Napa Valley, Claiborne is as authentic, organic, and inspirational a voice as I have ever heard or seen (in her images). She’s also a great mother. A true purist.

It was a natural choice to showcase her celebration of mothers from her new Assouline book, Mother and Child, on our cover and inside the issue. These images serve as a metaphor for Mother Nature and the divine feminine, which is an underlying theme for many of the stories in this issue. The women in this feature express that women can do it all—have a family and a professional life at the same time; maintain relationships and friendships; and commit to advocacy, activism and most importantly, to raising well-balanced, mindful, socially conscious children.

Our story on how parents are trying to raise children in today’s world—with a focus on being better grown-ups—is equally inspiring. My own mentor, my mother—who worked

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TABLE OF CONTENTS

John Varvatos’ vintage Hollywood sign in his record collection room at home in upstate New York. To see Moby’s collection of drum machines in our Collectors column in this issue, go to page 42.

FEATURES 89

MODERN MOTHERHOOD Photographer Claiborne Swanson Frank pays tribute to empowered mothers in her book Mother and Child, and shares insights on the joys of unconditional love.

102 RAISING A MORAL CHILD How to parent in the age of gun violence and abuse reports? Donna Bulseco gets answers from the experts.

106 NYC Spring into action with supercharged lattes, Rockaway surf adventures, and much more.

116 ASPEN Everything you need to know post-slope season, from ways to oxygenate your home to spa services and healthy eats.

128 LOS ANGELES What’s new in food and fitness, Ayurvedic offerings, a healers fair in Malibu, and beyond.

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140 PURE INSPIRATION For the best in sustainable fashions and natural beauty, discover the coveted brands and their dynamic creators who participated in the inaugural Purist Pop-Up shop at the Westfield in Century City in LA.

ON THE COVER MODEL: TORI PRAVER AND SON, PHOENIX PHOTOGRAPHED BY CLAIBORNE SWANSON FRANK IN MOTHER AND CHILD, PUBLISHED BY ASSOULINE, ASSOULINE.COM

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OCEAN LOVE Richard Branson fights to protect our oceans.

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STRAWS AND TOOTHBRUSHES Ridding the planet of harmful plastic

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GET WELL NOW Dr. Frank Lipman talks about his latest book, and the six ways to a healthy life.

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MEANINGFUL SPACES Architect James Merrell on emotional investment in the design process

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ZERO WASTE Dump excess garbage and start living trash-free

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PURE PROPERTY The best of the real estate market, from Central Park, Southampton, Aspen and Malibu

SPACE

MEDITATION Mind control with Bob Roth and Ellen DeGeneres

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FACETIME Facebook COO Sheryl Sandberg sits down with #metoo founder Tarana Burke.

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COLLECTORS Moby is drum machineobsessed.

FENG SHUI Laura Cerrano offers tips for bringing harmony into your home.

GLOW 52

PURE PICKS Elizabeth Chambers Hammer unveils her essential beauty products.

Chef Matthew Kenney (p. 72) uses vitamin-rich mushrooms in his creative vegan fare.

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Photo by Adrian Mueller courtesy of Matthew Kenney Wellness

MINDFUL

Whatever your vision, We’ll find the view.

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SCENT OF A LEGEND Natasha Gregson Wagner pays tribute to the inspiration behind her eau de parfum: her mother, actress Natalie Wood

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MICRONEEDLING Handheld devices that stimulate collagen and elastin for radiant skin

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TOXINS Recognizing the common household products behind short- and long-term health issues ktk t kt ktk tk t kt ktkt ARM TONING Ten ways to tone your arms before summer

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ALTERNATIVE MILKS Going nuts over nondairy milk

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DELIVERY The next crop of meal kits include smoothies, keto and gluten-free varieties. ktk t kt ktk tk t kt ktkt FOOD BLOGGING Vitamin-, potassium-, and fiber-rich avocado dishes ktk t kt ktk tk t kt ktk

158 MUSEUM WORKOUTS Art and asana? Museums now offer exercise events.

160 ANIMAL THERAPY Goat therapists bring comfort and comedy to yoga.

FUTURE FOOD Matthew Kenney on becoming a vegan revolutionary, plus his recipe for his favorite summer dish.

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DIETING A go-to guide for shedding weight

156 GLOBAL WELLNESS DAY Participate in Global Wellness Day on June 9.

PURE PICKS Spring must-haves from Gretchen Gunlocke Fenton and Nina Runsdorf ktk tk t

SUPERFOODS Nutrient-rich and looks like matcha? Meet moringa, the latest buzzed-about supplement.

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PLAY

DENNIS BASSO Designer Dennis Basso celebrates 35 years of dressing women in chic, pure fabrics.

FOOD IS MEDICINE 72

BRAIN FOOD Max Lugavere, author of the best-seller Genius Foods, details the best nutrition for the noggin.

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WEEKEND 64

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162 COACHES Three leaders and healers to follow 166 NUMEROLOGY A by-the-numbers look at Oscar’s favorite thespian, Meryl Streep k t kt ktk tk t kt ktkt 168 PURE LOVE Fashion designer Diane von Furstenberg pens an essay on strength and self-love.

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Photos from top: courtesy of Matthew Kenney Wellness; courtesy of Kempton & Co.

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EDITORIAL Founder + Editor Executive Editor Features Editor Associate Editor Senior Beauty Editor Beauty + Fitness Editor Wellness Editor Mindfulness Editor Contributing Health Editors Copy Editor Research Editors Contributing Editors Aspen Editor Special Project Editors Fashion Editor Contributing Literary Editors Contributing Writers

Editorial Intern

Cristina Cuomo Ray Rogers Jim Servin Charlotte DeFazio Amely Greeven Beth Landman Fernanda Niven Mickey-Beyer Clausen, Mental Workout Dr. Jeffrey Morrison, The Morrison Center Tapp Francke, The Aegle Healing Center Michèle Filon Andre Carter, Eric White Jamie Bufalino, Anne Marie O’Connor Hilary Stunda Jenny Landey, TR Pescod Gretchen Gunlocke Fenton Monique Millane, Alison Relyea Shannon Adducci, Katie Beckley, Marisa Belger, Lisa Blake Donna Bulseco, Governor Andrew Cuomo, Chris Cuomo, Matt Diehl Biddle Duke, Dimitri Ehrlich, Melissa Errico, M. John Fayhee Senator Kirsten Gillibrand, Linda Hayes, Arianna Huffington Nancy Kane, Scott Lasser, David Masello, Alex Matthiessen Brooke Mazurek, Stef McDonald, Laurel Miller, Carolyn Murphy Hal Rubenstein, Michele Shapiro, Brooke Shields, Hilary Sterne Julia Szabo, Abby Tegnelia, Tess Weaver Strokes, Shaun White Stephanie Headrick

DESIGN Contributing Design Director Contributing Art Director Contributing Designer Web Managers Contributing Photographers

Ben Margherita Mikio Sakai Seton Rossini Tarin Keith, Aubreée Mercure Owen Buggy, Paul Domzal, Marili Forestieri, Morgan Maassen Mary Ellen Matthews, Sasha and Lisa Mazzucco, Pete McBride Robert Millman, Ryan Moore, Patrick O’Keefe, Jonathan Selkowitz

ADVERTISING Publisher Chief Revenue Officer Chief Financial Officer Executive Director of Advertising Marketing and Sales Associate Executive Sales Directors Advertising Associate Aspen Publisher LA + Aspen Advertising Executive LA Account Manager

Helen Cleland Andrea Greeven Douzet Caryn Whitman Ron Stern Christine Albino Resnick Junny Ann Hibbert, Beth Tiedemann Megan McEntee Cheryl Foerster Marlene Cohen Dena Tanzman Cohen

MARKETING Marketing and Events Director Karina Srb Marketing and Events Associate Kaley Davidson Marketing Intern Leah Bardwil

PRODUCTION Production Direction Digital Workflow Solutions For advertising inquiries, please contact sales@thepuristonline.com For editorial inquiries, please contact wellness@thepuristonline.com For production inquiries, please contact production@thepuristonline.com www.thePURISTonline.com follow us on Instagram @thePurist and Facebook.com/puristonline.com

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C O N T R I B U TO R S Claiborne Swanson Frank, who shares photos from her latest book, Mother and Child, for our cover story.

Sir Richard Branson,

Diane von Furstenberg,

who penned an essay on saving our oceans.

who wrote our Pure Love page.

“I try to take time to connect to nature.”

“I play tennis, kite-surf, and connect with my family.”

“I try to meditate.”

Portrait photographer and stylist Claiborne Swanson Frank worked at Vogue before pursuing her career in photography. In 2010, she began her first body of work, portraits of women in her life, which served as inspiration for her debut book, Assouline’s American Beauty (2012). Her most recent book, Mother and Child (Assouline), was published in April.

Business magnate and philanthropist Sir Richard Branson founded the Virgin Group in 1970, which has gone on to grow successful businesses in several sectors, including health and wellness. In 2004, he established Virgin Unite, the nonprofit foundation of the Virgin Group, which brings together people to create opportunities for a better world.

Designer Diane von Furstenberg founded her eponymous line in 1972.

Renowned for her iconic wrap dress and signature prints, Diane von Furstenberg has become a global luxury fashion brand admired for its sensual femininity. The founder and chairwoman of DVF, von Furstenberg devotes much of her time to her many philanthropic endeavors.

Dr. Frank Lipman,

Kara Goldin, who recounts her journey to a healthier, safer lifestyle.

who provides tips from his new book How to Be Well: The 6 Keys to a Happy and Healthy Life.

Matthew Kenney, who provides his take on the future of food.

“I meditate first thing in the morning, for 20 to 30 minutes.”

“I drink plenty of (hint) water and go for a hike every morning.”

“Whether for 20 minutes or one, I start the day with meditation.”

Integrative medicine coach and best-selling author Dr. Frank Lipman, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in NYC and the creator of Be Well, which offers supplements, cleanse programs and health coaching to help people achieve sustainable life changes.

Kara Goldin is the founder and CEO of (hint), a healthy lifestyle brand that produces the leading unsweetened flavored water, as well as a fruit-scented, oxybenzone- and paraben-free sunscreen spray. Goldin was named Fast Company’s Most Creative People in Business, and one of Fortune’s Most Powerful Women Entrepreneurs.

Matthew Kenney is the world’s leading plant-based chef, writer of several best-selling cookbooks, a culinary educator, and an entrepreneur specializing in the plant-based lifestyle. Along with operating his namesake academy and restaurant brand, Kenney is involved in raw food chef and plant-based projects around the world.

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Photos from top left: courtesy of Claiborne Swanson Frank; @owen_buggy_photography; @welovethevanillasky; Adrian Mueller; @karagoldin; @bewell

What do you do every day to maintain your health?

M I N D F U L

PHOTOGRAPHY BY MORGAN MAASSEN 25

MINDFUL

THE OCEAN IS EVERYBODY’S BUSINESS

Now is the time to commit to protecting the ocean, and to invest in its future health.

I love the ocean. I spoke at the World Ocean Summit in early March, and wanted to share my thoughts about why most people around the world love the ocean. That’s a good place to start, but it is not enough. We need to put our time, our energy, and our money where our hearts are and protect and restore our most precious natural asset, the blue in our blue planet. I am not talking about charity. This is business. And the Ocean Is Everybody’s Business.

It is good business to reduce risks, to protect your interests, to plan for the future, and to seize opportunities for returns. And it is time to unite to do all these things for the ocean, and for ourselves. Restoring ocean health and vitality is a massive, unprecedented opportunity, and we will all be the beneficiaries if we succeed.

If the ocean were a country, with a government, we would all be clamoring to do business with it. The ocean is the world’s seventh-largest economy, with a GDP equivalent of $2.5 trillion.

That’s about 5 percent of the global total, putting the ocean between the U.K. and France. Yet it has no seat at the global decision-making table, no UN agency fighting in its corner, and—

when it comes to the high seas—not even a system of law and governance to protect it from outright plunder.

Now is the time to wake up to the damage we are doing, to commit to protecting the ocean, and to invest in its future health.

2015 and 2016 were banner years for the ocean. The world committed to the Sustainable Development Goals, a collection of 17 global goals set by the United Nations—including an entire goal, with targets, focused on the ocean.

I was proud to be in Paris for the historic adoption of the Paris climate agreement, and celebrated its entry into force last November. No other Earth system works to mitigate climate change more than the ocean. We have to fight climate change both above and below the water, with debit, goals that target rising Hedoluptasi atmospheric cuptate mquaspitet carbon as well as ocean acidification es aut quas as here. and ocean warming. We also have to build resilience to this change. That’s why members of the Ocean Unite Network, global leaders committed to restoring the health of the ocean, have ambitions to achieve zero net emissions by 2050, and to fully protect 30 percent of the ocean by 2030. This 26

is vital to giving the ocean space to recover, to replenish itself, and to build resilience.

These goals are entirely achievable, but it’s up to us to make them happen. Today, only about 2 percent of the ocean is strongly protected. And 2016 was not only the hottest year on record, but the year the world permanently passed the 400-parts-per-million CO2 threshold. We cannot repeat that in 2018.

The ocean needs those of us in business to run our companies responsibly and with vision. At Virgin Atlantic, we have made significant progress on our own carbon-reduction efforts, including a multibillion-dollar investment in a new generation of more fuel-efficient aircraft. Between 2007 and 2016, we reduced total aircraft CO2 emissions by 22 percent.

We can all invest in a sustainable ocean future, support initiatives that are making a difference and driving solutions. Together we can show the power of business to achieve great, positive change. Our businesses will be stronger, and all our futures more secure.

This was first published on Richard Branson’s blog on virgin.com

Photo by Owen Buggy

BY RICHARD BRANSON

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MINDFUL

DRASTIC PLASTIC

Got your reusable shopping bag and steel travel mug covered? Go further on the plastic-free path and stage an active resistance against all things throwaway.

BY AMELY GREEVEN you patronize, and the schools you or your kids attend, to make a nostraw or straw-upon-demand pledge.

Tell them about innovative and truly compostable options, like Aardvark’s paper straws, Harvest’s heritage, non-GMO grain straws (a return to the original utensil—a piece of straw!) or even Lolistraw’s groundbreaking, edible seaweed-based straws.

And keep a bevy of metal, glass or bamboo straws on hand (think, purse; gym bag; car console; desk drawer) so you’re never caught short.

Simply Straw’s colorful and super-durable glass straws were designed by a dental hygienist to help patients protect tooth enamel (tip: drink coffee, tea, lemon juice and yes, even wine through these). The transparent material won’t heat up or get freezing cold like metal does, and it makes stubborn gunk easy to get out. Meanwhile, Brush with Bamboo crafts smooth and substantial straws from hand-cut lengths of whole bamboo stalk. They look and feel especially satisfying in the hand and are fabulous for serving exotic drinks to friends.

Which leads us to the second habit worth breaking: Tossing plastic toothbrushes in the trash four times a year. What good is a dental hygiene habit that helps your body but hurts Mother Earth? Plant-based brushes use quick-growing and compostable

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bamboo handles; unless you can find boar-bristle brushes, which have dubious slaughterhouse sources, the nylon bristles need to be removed first.

(Brush with Bamboo’s bristles are 62 percent castor bean oil, a step closer to biodegradable). Bogobrush has developed compostable brushes using flaxseed, and The Goodwell Company offers a chic, recycled aluminum handle to keep for life, with interchangeable refills for brush, tongue scraper, and floss stick that are biodegradable.

Added bonus? No need for the disposable floss pick—another source of plastic trash that the sea turtles, gulls and whales can surely do without.

KNOW YOUR FACTS PLASTIC STATS: An estimated 500 million plastic straws are used— and disposed of—in the U.S. every day. A garbage truck’s worth of plastic is dumped in the oceans every minute. By 2050, there will reportedly be more plastic by weight in our oceans than fish.

GET ACTIVE: Follow @NoPlasticStraws and @lonelywhale on Twitter, and visit #stopsucking campaign and lifewithoutplastic.com for info and inspiration.

Photo: trigga/iStock by Getty Images

I’ve seen the light and there’s no turning back. Disposable plastic, the scourge of marine health and ubiquitous litterer of beaches, needs to become obsolete. It’s trashing our oceans, killing and injuring sea mammals, fish and birds. And because it never biodegrades, fragments of it move up the food chain into our bodies, unleashing its endocrine-disrupting effect. As Dianna Cohen of the Plastic Pollution Coalition puts it, “Plastic is a substance the planet cannot digest.” So let’s accelerate the sea change, starting now.

First off, plastic straws: they truly suck. Used for fleeting moments of convenience—iced coffee and green juice; smoothie, bloody mary and school milk—straws’ actual lifespan is shocking. They last for centuries in our ecosystem, ending up landfilled or accidentally blown, washed or tossed into open water. (Straws are so slim they slip through the recycling stream.) Once you start looking for these totems of throwaway living, you see them everywhere. Forcing redundancy requires going beyond reduce, reuse, recycle to the fourth “r”: refuse. Say, “No straw, please,” when ordering a drink. It’s an easy gesture and act of everyday activism that also models mindful consumption to kids. While you’re at it, encourage the bars, restaurants and movie theaters

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MINDFUL

MEDITATION

Ellen DeGeneres talks about how to bring bliss into our stressed-out, cluttered culture. BY BOB ROTH

Bob Roth teaches Ellen DeGeneres the benefits of meditation.

ED: Explain some of the other things that it does for you.

BR: It transforms the brain and the body.

Meditation reduces anxiety twice as much as other relaxation techniques, as well as depression and insomnia. It wakes up the brain, improves memory, focus and creativity. For people who have high blood pressure and heart disease, it’s more effective than even anti-hypertensive

medication.

ED: We have a noisy world, and a lot of people have kids and a noisy household. It’s really hard to find time. I posted a picture on my Instagram the other day—Portia [de Rossi, DeGeneres’ wife] was trying to meditate, and had three dogs on her lap, one cat. She managed to still do it, but it’s really hard to meditate when you are distracted.

BR: That’s why you want to do it first thing in the morning. It’s twice as deep as the deepest part of deep sleep, giving us more energy. There are 1,440 minutes in a day, so we’re talking about 40 minutes for self-care.

ED: People spend so much time exercising from the neck down. We do everything to take care of our body when the most important thing is our mind. I have a lot of anxiety with what’s going on in the world. I have to come out here and be happy every single day, and I want to feel clear.

The only way to do that is to get to that quiet place and be silent and still.

BR: What does it feel like when you meditate?

ED: It feels like I’m home. Everyone gets used to the noise.

Have you ever been in a room and you hear this humming sound and until it turns off, you didn’t realize there was a noise? I had no idea how noisy everything was until I was still and quiet. I’m grateful to you for teaching me this, because it’s changed my life.

For more information about meditation, go to tm.org and davidlynchfoundation.org.

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Courtesy of The David Lynch Foundation

Seven years ago, Bob Roth, author of the recent New York Times best-seller Strength in Stillness: The Power of Transcendental Meditation, taught Ellen DeGeneres how to meditate because, she told Roth, “I wanted to maintain permanent connection with the intelligence that runs the universe.”

Then she paused and said, “and I can’t sleep at night.”

Science has proven this 5,000-year-old practice improves not only sleep, but focus, resilience, creativity and memory. For 45 years, the David Lynch Foundation, which Roth heads up, has been applying that science to solving problems faced by trauma-suffering veterans, inner-city school kids, and in at-risk communities.

ELLEN DEGENERES: If you’re going to learn transcendental meditation this is the guy to learn it from. Tell people what TM is.

BOB ROTH: Transcendental meditation is a very simple, easily learned technique that’s done for about 20 minutes, twice a day, sitting comfortably in a chair. It allows your active, agitated, thinking mind to settle down and access a field of calm that lies deep within us. I like to use the analogy of an ocean—there are choppy, turbulent waves on the surface of the water. You could think the ocean is just upheaval, but when you go deep within the ocean, it’s silent. Our mind is the same way.

ED: It calms you down. There’s a survey that says just about every young adult stresses six hours a day, on average.

We’re all stressed today with what’s going on in the world.

Now, more than ever, is a time that people should meditate.

BR: We are living in an epidemic of stress. It undermines our immune system. We get sick and [it affects our] digestion, memory, the ability to sleep. Too much stress kills us. We crave quiet. Transcendental meditation is effortless diving within and accessing that calm.

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MINDFUL

SISTERHOOD IS POWERFUL

Facebook COO Sheryl Sandberg speaks with Me Too founder Tarana Burke, who launched the social justice revolution over a decade ago.

Tarana Burke

came into the space. That’s a hard thing, and I know how gracious you are. What has that experience been like?

SHERYL SANDBERG: Let’s start at the beginning—when and where you started Me Too—long before hashtags, before any of us could envision what it would become. It started with you.

TARANA BURKE: I was living in Selma, Alabama, and my friend and I had co-founded an organization called Just Be Ink, an organization created for young women of color in our community to help them develop a sense of self-worth.

In doing that, as inevitably happens when you gather young women together, they started revealing their experiences with sexual violence to us. And we thought, We have to do something about this.

As a longtime organizer, I also questioned why, as a community, we didn’t address sexual violence as a social justice issue. And so, it started from that place of wanting to elevate this conversation beyond the personal, to a social justice issue.

SS: I’m glad you’re here, because we are all about asking you about that vision. So, what’s next for Me Too?

SS: Most people don’t realize that when Me Too became a viral hashtag, you’d been talking about this problem for more than 10 years. And like a lot of women of color, your work went unnoticed, until women with more privilege

TB: The work of this movement is about two things: centering survivors of sexual violence, and making sure that they have 32

@taranajaneen

TB: When it first went viral I thought, Oh my God, my work is going to be erased. People won’t believe that I have been doing this for some time. But you know, Alyssa Milano, who was the first person to tweet it out, was incredibly gracious and generous in making sure that other people knew, once she found out, that this was my work.

What’s been more difficult, or challenging, around this: As a black woman in this position, people will celebrate me as the founder of Me Too, but they don’t really look to me for leadership in Me Too. And so, it’s this really interesting departure: I joke and say I’m like a walking black history fact.

People who are asking, “What’s next for Me Too?” are looking to other people for that, when I [already] have a vision for a way forward.

2 2 P R I N C E S T R E E T, N E W Y O R K , N Y

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R A M Y B R O O K .C O M

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@RAMYBROOK

MINDFUL

grown-up. She’s taller than both of us, isn’t she?

the resources that they need to craft a healing journey. Beyond just knowing you’re not alone, once you get that, once you realize you have a global community of survivors, there is work that has to happen, and the movement is about what happens after you say “Me Too.” The next step as an organizer is to bring action into the picture. People want to know what they can do to interrupt sexual violence in their communities, and so our job is to provide those things.

TB: I have a 20 year old. She’s 5-foot-10, and she is fabulous.

The shift came for me when I leaned heavily into the joy in my life. We say ‘survivor’ all the time, and it becomes a badge of honor, but we really don’t talk about what survival looks like. Survival is hard, and there’s an ugly underbelly to it that we don’t have conversations about. Survivors out in the world need to know that, and they need to know all of it is part of the journey. So the rough and ugly, can’t get out of bed, really feeling horrible is part of it, but the joy is a part of it, too. I have a book coming out next year. The title, Where the Light Enters, is from a Rumi quote: “Your wounds are where the light enters.” I draw strength from that. I always feel like this horrible thing that happened to me has to mean something.

SS: When you think about the resources people need—and I know you work directly with people who have had these experiences—what are those resources?

TB: For an individual healing journey, I can’t tell people what they need. What I can do is let them know it’s possible, and give them access to tools that they need. So some people need community healing circles. Other people need space, or therapy. For us, our job is to make sure that you know that you can get on a journey and change the whole trajectory of your life. For us, the Me Too movement is a joy movement.

It’s about teaching people how to access joy in their lives instead of leaning into their trauma, so that they understand that when the hard part comes, you have joy to lean into.

As survivors, there’s a way we lean into our trauma, and it becomes almost like a security blanket. It’s not that that it feels good, but it’s so familiar, it becomes a place that we default back to. I’ve lived a life where I’ve had joyous occasions, like the birth of my child.

SS: Well it has, to millions of people.

TB: I’m humbled by that, and grateful. The other thing people need to know is that sexual violence is a social justice issue that is going to take all of us doing everything we can at full capacity in order to move the needle. And so, we all have a role to play in this. This movement is about centering survivors and making sure they have what they need, but it’s also about looking at what community healing looks like.

What are the gaps that are missing in our community, in society; what kind of policies, laws, and culture do we have to create so people feel safe and protected? These are the big-picture questions we should be talking about.

SS: She’s so fabulous. For full disclosure, she’s a total 34

MINDFUL

THE ROAD TO WELLNESS

With How to Be Well: The 6 Keys to a Happy and Healthy Life, Frank Lipman, M.D., offers a choose-your-own-adventure pathway to better health.

“Patients are wanting less why and more how—they want actionable information that works in a busy life,” says Frank Lipman, M.D., one of the country’s most well-known practitioners of integrative health, whose new book, How to Be Well: The 6 Keys to a Happy and Healthy Life, is a comprehensive, 360-degree field guide to mind and body balancing. Instead of requiring readers to engage in a rigorous, one-size-fits-all diet or program, the book offers over 100 new habits to choose from, organized into six key areas of wellness. Below, Lipman offers actionable tips to jump-start your wellness routine.

—Amely Greeven

can flow better when the body is in motion.

4. PROTECT: Chronic exposure to low-dose chemicals almost certainly plays a role in the development of autoimmune diseases, cancer, neurological diseases, fertility issues, ADHD, allergies and more—and their slow buildup can be the reason for all kinds of nagging symptoms that we write off as the fatigue of modern life or inevitable effects of aging.

HABIT: REPLACE CLEANERS WITH FAILING GRADES. When each bottle or pack of soap, detergent, spray, polish, or scrub runs out, take a minute to look at its rating on EWG’s Guide to Healthy Cleaning (ewg.org/ guides/cleaners). If the rating is C or below, use the guide to source a safer alternative.

1. EAT: Switch from industrial eating to intimate eating by asking where your food comes from and what happens on the journey from field to fork. Get up close and personal with it every day, preparing meals hands-on whenever possible.

HABIT: GET YOUR VEG TO 70 PERCENT. Make a layer of greens or mixed vegetables the foundation of every plate—including eggs or other proteins for breakfast.

5. UNWIND: Meditation, mindfulness, breathwork and soothing touch are not luxurious extras—they are daily essentials for managing imbalance and maintaining the body’s healing power.

HABIT: CLEAR YOUR MIND, CLEAR YOUR SPACE. If your home or workplace is cluttered and chaotic, there’s a good chance that your head is, too. Place decorative baskets (with lids!) in each room in the house. Use them to temporarily hold yet-to-be folded laundry, toys, magazines and other bits and pieces awaiting proper organization.

2. SLEEP: Don’t paper over the cracks of sleep problems.

When sleep goes awry, it’s often a clue that something in your lifestyle is off, or that something deeper in your health needs adjusting.

HABIT: RESTORE YOUR BODY’S ANCESTRAL CONNECTION TO DARK. Create an electronic sundown by turning devices off two hours before bed, and use amber-toned bulbs in your bedroom. The longer-wavelength red light mimics the light of sunset and, as a result, cues your master clock to trigger sleep.

6. CONNECT: Connection and intimacy are crucial to good health. Bonded relationships, a sense of purpose, and a feeling of belonging to the natural world are as influential as anything you can measure or test in a lab.

HABIT: GET YOUR GREEN ON. Get on a trail with community groups like hikeitbaby.org (which encourages families to access nature), or participate in a healing “forest bathing” session through guides at natureandforesttherapy.org.

3. MOVE: We live in a highly “mobile” culture, but actual movement has been downgraded. Focus on getting more movement into your life.

HABIT: SHIFT THE WAY YOU WORK. Make phone calls on the move, and take meetings out of the boardroom (or coffee shop) and into the outdoors. Creativity and collaboration 36

LIVE WELL, TRAVEL WELL

Introducing Wellness Rooms at Four Seasons Hotel Los Angeles at Beverly Hills, developed in partnership with Delos. Designed to optimize your physical and emotional well-being while traveling.

Learn more at fourseasons.com/losangeles

MINDFUL

EMBRACING THE ZERO-WASTE LIFESTYLE

In a world where take-out containers, Amazon Prime deliveries and plastic everything are practically unavoidable, some pioneers have found a way to live trash-free. BY ANNE MARIE O’CONNOR myself, do I have my keys? Wallet? Glass jar and produce bags?”

Pritchard did what she calls “a classic cleanse,” donating everything plastic in her home to a women’s center. She replaced them with things that were either second-hand or sustainably made, like a wooden cutting board and a stainless steel bowl.

She also went zero-waste at her food delivery business. Besides composting all her food scraps, “we switched from plastic bottles to glass, even though the glass bottles are 90 percent more expensive. (Many customers return them.) Instead of clamshell containers for our food, we switched to compostable bagasse containers, which are made of a biodegradable byproduct of sugarcane.”

Admittedly being zero-waste is not always easy. “The most challenging thing to give up is blueberries!” says Van Horn. “I buy them in the summer at the farmers market (she brings a mason jar to transport them), but other seasons they come in plastic. But then I think about how the plastic will be still around when my great-great-grandchildren are alive and I don’t miss blueberries anymore!”

She emphasizes not beating yourself up if you do end up with a plastic bag or pizza box.

“Our economy is built to throw things away, so mistakes will happen. Just try your best.”

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ZEROWASTE ESSENTIALS Van Horn’s favorites include Simple Ecology reusable produce bags, Life Without Plastic stainless steel food-storage containers, a Brush with Bamboo toothbrush, Dental Lace refillable floss and a Hydro Flask water bottle.

Pritchard’s musthaves include a Keep Cup reusable coffee cup, Package Free To-Go bamboo cutlery and a Life Without Plastic tiffin (an Indian metal lunch box) that she uses for takeout. She also makes her own toothpaste (using coconut oil, baking soda and peppermint essential oil), and household spray (using white vinegar, water and essential oil).

Photo: Velvetfish/iStock by Getty Images

Even if you recycle and (usually) remember to bring your reusable shopping bag to the supermarket, you probably still generate a lot of garbage: food containers, water bottles, those pointy flats that were in for a minute in 2015, the yoga pants that have gotten perilously see-through.

Yet some people—higher beings—are managing to live a zero-waste lifestyle, i.e., they generate slightly less trash than your average amoeba. Their inspirations are varied.

“I saw a video about this woman who fit all her trash for three years into a mason jar,” says Meryl Pritchard, the owner of Kore Kitchen, an organic meal-delivery service in Los Angeles.

“I thought, there’s no excuse why I can’t live the same way.”

Stevie Van Horn began thinking about the forest and how it’s being affected by overflowing landfills and greenhouse gases. “Since then I’ve dedicated my actions to be more beneficial to our earth,” says Van Horn, a New York-based activist and the creator of the tradingwasteforabundance.com website.

“I had to give up some things I love,” she reports, “but not throwing anything away brings me joy. It’s a direct vote for a clean future.”

Getting organized was key. “Buying totes, cloth produce bags and other things made it so much easier! Before I leave the house, I ask

ASPEN

REAL ESTATE IN ITS PURIST FORM ROSE ANN LEINER

MELISSA TEMPLE

Certified International Property Specialist Global Real Estate Advisor Engel & Völkers Aspen Licensee of Engel & Völkers U.S. Holdings, Inc. 616 E. Hyman Avenue Aspen, CO 81611 Tel: +1 970.925.8400 Mobile: +1 970.948.7266 London: +44 (0)7824.175.055 roseann.leiner@evusa.com roseannleiner.evusa.com

Global Real Estate Advisor Engel & Völkers Aspen Licensee of Engel & Völkers U.S. Holdings, Inc. 616 E. Hyman Avenue Aspen, CO 81611 Tel: +1 970.925.8400 Mobile: +1 970.948.8261 melissa.temple@evusa.com melissatemple.evusa.com

Southampton

BARONS LANE OCEANFRONT ESTATE 382BaronsLane.com

4.5± acres, 430 ft. of waterfront | Offered at $49,00,000

Harald Grant Associate Broker 516.527.7712 | harald.grant@sothebyshomes.com

Bruce Grant Licensed Salesperson 516.840.7034 | bruce.grant@sothebyshomes.com

Southampton Brokerage | 50 Nugent Street, Southampton, NY 11968 | 631.283.0600 | sothebyshomes.com/hamptons Sotheby’s International Realty and the Sotheby’s International Realty logo are registered (or unregistered) service marks used with permission. Operated by Sotheby’s International Realty, Inc. Real estate agents affiliated with Sotheby’s International Realty, Inc. are independent contractor sales associates and are not employees of Sotheby’s International Realty, Inc.

S P A C E

Poss Architecture + Planning and Interior Design transformed this late-’80s log home into a light, open and airy mountain contemporary residence.

Poss collaborated with Nathalie Ryan of Kirei Studio on the interior design of the space.

PHOTOGRAPHY BY DAVID PATTERSON 41

C O L L E C TO R S

PRESS PLAY

insomnia,” he says. “To pass the “It’s kind of like being a lepidoptime, I’d poke around eBay: I’d just terist, but more nerdy, and not as gotten my first account, so I started pretty,” Moby explains of his obchecking out old drum machines.” session in acquiring vintage drum Stumbling upon a Maestro machines—a collection he estiRhythm King MRK-2—the model Sly mates contains between 200 to 300 Stone famously employed on his pieces. “This hobby certainly hasn’t classic records—for a mere $30, helped me meet women, or anyMoby found himself automatically one, really. Regardless of gender, clicking “Buy,” and found there was most of my friends period aren’t no going back. “I got the kind of dointerested in old drum machines. To pamine-serotonin rush that comes me, though, they’re just adorable from doing something simple that little artifacts.” has good consequences,” he exThe 52-year-old electronic-music plains. icon—who recently released his Moby’s collecting interests follow 15th solo album, Everything Was the significance drum machines Beautiful, and Nothing Hurt, to great have played in his life and career. reviews and solid sales, entering the Growing up in the ’70s, he was top 40 across the globe—actually fascinated by the synthetic pulse of aspires to obtain every drum masongs like Kraftwerk’s “Autobahn” chine produced. and Donna Summer’s seductive disThat spans the introduction in the co anthem “I Feel Love.” late ’50s of the first commercially “I loved anything in the real world produced model—the relatively that seemed like it could come from sedate Side Man (designed to reStar Trek,” he explains. Later, as he place drummers and give rhythmic became enamored by the late-’80s accompaniment to Wurlitzer organ rave culture and the innovative players)—to early ’80s models like electronic producers that grew the electro-futuristic funk boxes, out of it, Moby discovered much including the Roland TR-808, which of this new music that excited was gave hip-hop its nascent speakproduced ad hoc on supposedly er-shredding boom. “1975 to 1976 obsolete analog drum machines is perhaps my favorite period for and synthesizers discarded in the drum machines, however,” Moby Moby, pictured in his home studio and rehearsal wake of contemporary hi-fi digital notes. “The ones from that era have spaces, shows off his impressive collection of electronic music gear. The proprieter of LA’s technology. the funkiest, most soulful grooves.

Little Pine vegan bistro is currently on tour in In Everything Was Beautiful, and Clearly whoever was programming support of his 15th album.

Nothing Hurt in particular, Moby them was a disco-obsessed hipster explores these retro-futuristic sounds anew—reflecting songenius doing tons of cocaine.” ically and lyrically on where machine meets soul in a way Ironically, Moby’s gateway drug to drum-machine colthat evokes his timeless breakthrough 1999 album, Play. lecting proved to be his embrace of a sober lifestyle in the “I just love drum machines for their simple absurdity, and late 2000s. After decades of depressive decadence (brildidn’t know anyone else who collected them,” he says, liantly chronicled in his poetically frank 2016 memoir Porceadding that while he no longer “goes on eBay five times a lain), Moby found himself alone in a German hotel room day” he still aspires to “grails” like rare, early Elka Wilgamat on his first tour after embracing sobriety. “Instead of going and Chamberlin tape-loop models. out drinking like I’d always done, I was faced with crippling 42

Photos courtesy of Moby

The owner of LA’s vegan bistro Little Pine, and one of the world’s preeminent electronic artists, Moby harbors a not-so-secret passion for vintage drum machines— to the tune of over 200 of them. BY MATT DIEHL

B a l H a r b o u r M a d i s o n Av e n u e E a s t H a m p t o n

Nic k Jon a s New York , N Y 2018

IN THE FENG SHUI FLOW While the name of her favored Black Sect Tantric Buddhist Feng Shui may sound a bit intimidating to those new to the ancient Eastern practice, Laura Cerrano, the founder of Feng Shui Manhattan, offers easy tips for bringing harmony to your home.

Feng shui is a metaphysical science used to enhance the energetic frequencies of your land, work and living environments.

Through keen observations and intentful interactions with your surroundings, you become more aware of their emotional, physical, spiritual and psychological effects.

One of the main feng shui methods I utilize with my clients is called “Black Sect Tantric Buddhist Feng Shui,” also known as BTB Feng Shui. This method, designed for Westernized lifestyles and blended with Eastern philosophy (yin-and-yang principles, Five Elements theory, I Ching, shamanism and the Ba-gua map), was introduced to America during the late 1970s.

The Ba-gua map, a feng shui energy tool, is used to determine which areas of your home are energetically connected to specific aspects of your life (such as reputation, children/ creativity, career, family/health and wealth). A main element, an accent color and a shape in each section help harmonize the frequencies of your living space.

The map also serves as a guide to help navigate and refine the where, when, who, why, how and what changes you intend to cultivate in your life.

Through conversation, reading the Ba-gua map, and walking through your home, personalized feng shui suggestions are provided by the consultant. The type of suggestions depend on your intentions—what is motivating you in the first place?

Adopting simple feng shui principles into your lifestyle and home can be easy and may not According to the Ba-gua map, the color black connects to career and white is connected to children and creativity—all manifestations of a happy family home.

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seem as far-fetched as you think.

Decluttering is one of the easiest principles you can implement. Consider this perspective on clutter as world-renowned spiritual author Eckhart Tolle puts it: “Clutter is the complete lack of spaciousness.” He’s referring not just to the physical lack of space, but even more so to emotional, mental and energetic lack of space. From a feng shui perspective, everything is energy, including objects. Depending on where an object came from, its intent of creation, and who gave it to you, all things resonate to a certain frequency of positive or unbeneficial energy. I invite you to take the time to become more conscious with the process of decluttering and aware of how these objects (artwork, furniture, paperwork, photos, etc.) could be affecting you. Here is a simple phrase my mother taught me: “if you don’t need it, use it, or love it, let it go.”

A form of feng shui developed out of Germany, Baubiologie promotes the reduction of EMFs (unhealthy electromagnetic frequencies) within your home. One area in particular you can focus on is the bedroom. Computers, cellphones and televisions are considered the biggest culprits for increased interference with your circadian rhythm while sleeping. If you can’t remove all major electronics, then at least keep them 4 to 5 feet away from your body when resting. The next option is to make it a habit of turning off your Wi-Fi before going to sleep.

This helps reduce radio frequency pollution.

If you are new to feng shui, starting with small changes can compound into present-moment and long-term transformations. fengshuimanhattan.com

Photo: Marili Forastieri

S PAC E

A G L O B A L A P P R O A C H T O A S P E N R E A L E S TAT E

9 70 . 3 7 9. 1 4 6 7 / S USAN . LODGE@SOTHEBYSRE A LT Y. COM / WWW. ASPENLODGEPROPER TI ES .COM

S PAC E

THE TRUE MEANING OF HOUSES

What better representation of self can there be but a personally designed home?

Sag Harbor-based architect James Merrell analyzes the latest increase in clients’ emotional and mental investment in the design process.

For much of the 20th century, clients seemed to want their architects to tell them not only what their houses should look like, but how they should be lived in as well, right down to the toothbrushes. These architects were the role models for my generation. But today the relationships that they had with their clients can seem to border on the abusive.

Indeed, at the beginning of the 21st century, things are different. Of course, it may be that we are living in an age with no single, ascendant architectural style. But more importantly, clients seem different too, perhaps trained by their parents to seek experience over acquisition— self-actualization over commodification. And so they have a greater desire to participate in the design process. If these clients also intuit that house design is the mother of all self-actualizing experiences, they have discovered our most precious secret.

It may surprise architects to learn that people find their own meaning in our designs, but this is not a new idea.

Analysts have long known that the house, for example, is a symbol for the self in our dreams. And as psychologist Mihaly Csikszentmihalyi put it in one of the only studies devoted to our relationship to things: The house “...is a material environment that embodies what we consider significant.

In this sense the home becomes the most powerful sign of the self...who dwells within.”

Once, this perspective surprised me. But over the years I have seen how helpful it can be in the design process.

When clients find their own meaning in our designs, their homes cease to become mere commodities, and are less likely to be traded or razed over time. And when clients “cathect” with a design—make a mental or emotional

investment in it—the house starts to become a valued heirloom. As Csikszentmihalyi notes, people find meaning in the objects that trigger memories, like family photos, and houses can be the ultimate in memory triggers. In fact, nothing shines a mirror on our hopes and dreams quite like the process of designing a new house.

For me, it is telling that so many of the architectural icons of the 20th century are monuments today, valued by tourists but otherwise uninhabited. Could this be because those additional meanings were never permitted—the client’s dreams were held at arm’s length? Did their architects in some way subjugate or preclude their clients’ cathection?

Understanding design from the client’s perspective can also help us to understand the success of an architect like Palladio, whose 16th century villas still stand—and are still inhabited today. Clearly, his princely clients saw much of themselves in his designs. And in this way, among others, they provide great models for us today, four centuries hence.

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Photo: Joshua McHugh

A James Merrelldesigned living room.

SKI-IN / GOLF-OUT AUTHENTIC EUROPEAN VILLA

Never before offered and located at the coveted Maroon Creek Club, situated between the 12th green and 13th fairway, we find this wonderful old-world villa with breathtaking, unobstructed views of the entire Aspen valley.

Watch paragliders descend from the back of Aspen Mountain, fox scamper to their dens and golfers meander the exclusive Maroon Creek Golf Course from this sanctuary nestled on a hillside at the edge of Buttermilk Ski Area.

The five-bedroom, eight-bath stone villa features 8,515 sq. ft. with terraces that create indoor/outdoor living and ultimate privacy with no neighbors in sight. Inside, the thoughtfully designed home highlights the master and main living areas on one floor, and four guest bedrooms with ensuite bathrooms on the lower floor, each with walkout patios.

The authentic finishes and decor deliver an old world atmosphere of warmth and grace with numerous entertainment areas, a serious cooks’ kitchen, wine cellar and more. This is where classic charm meets the perfect Aspen lifestyle.

Please call Susan for more information or a personal tour. FIRST TIME OFFERED FOR SALE.

SUSAN PLUMMER 970.948.6786 susan@masonmorse.com

The Source for Real Estate in Aspen | 970.925.7000 | masonmorse.com

PURE PROPERTY

SIMPLY IRRESISTIBLE

Meet the coast-to-coast keepers: real estate offerings from Long Island to LA that induce double takes and then lasting commitment.

A traditional home in the Hamptons with contemporary interiors, an outdoor kitchen, easy maintenance and up-to-date technology blends the best of old and new. Built in 1900, the 6,200-square-foot property on Herrick Road in Southampton Village has seven bedrooms flooded with light from large, original windows. The open living room features a glass staircase, and the lower level is finished with a media room, wine cellar and gym.

Outside, impeccable landscaping compliments pergola-shaded terraces, indoor-outdoor fireplaces, a salt pool with separate spa-pool house, and a HarTru tennis court. The home, within walking distance of the village and the beach, is listed at just under $12 million with Douglas Elliman’s Michaela Keszler.

“There is nothing like this on the market in this prime location,” says Keszler. “It’s a complete renovation, very sleek, and yet the charm of the historical home is preserved. It’s the full package. The outdoor kitchen and seating area is perfect for gatherings.

And that’s what the Hamptons are all about: outdoor entertaining among the pergolas in the garden.”

The Corcoran Group represents Dick Cavett’s famous Tick Hall in Montauk (on the market for $62 million) and they’ve also listed his New York apartment at $5.99 million in the venerable Kenilworth, an exquisite prewar building overlooking Central Park. The high ceilings, woodwork and leaded-glass windows and doors offer extraordinary city and park views, while French doors connect a grand dining room with a double living room with window seats to catch the sun.

An airy, fireplace-equipped Southampton home

Dick Cavett’s Central Park apartment

A riverside mountain home in Aspen The grand deck of a Malibu waterfront oasis

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In Aspen, the past season shows signs that the market is on its way back to the huge gains of 2016, pre-presidential election. Just under $12 million here will score you a rare beauty in the fashionable neighborhood of McLain Flats on South Starwood Drive. Designed by renowned architect Robert A. M. Stern, the elegant 5-bedroom home sits on 4 acres with views of both the Roaring Fork Valley and the Snowmass ski slopes. For year-round wellness, the home boasts an indoor pool, fitness room and racquetball court, so your exercise isn’t all downhill. Douglas Elliman has the listing.

Over on Popcorn Lane, a river runs through it—the Roaring Fork River, to be exact. This 10.5-acre compound features a flowing layout to complement the calming waters running through the land. Striking finishes like blue Bahia granite, reclaimed Belgian black stone flooring and rift-oak paneling earn this home its $39.5 million price tag. The house, listed with Aspen Snowmass Sotheby’s International Realty, comes fully furnished.

In a prime section of Malibu Road in LA, a 4-bedroom/5.5 bath home, offered at $25 million (or for rent at $100k/month) by the Malibu Life Team, heralds the 21st century with a fully automated smart home.

A stunning 16-acre estate in Benedict Canyon, once owned by Cher and then by Eddie Murphy, is both a luxury compound and an equestrian’s dream. There’s the 20,000-squarefoot, 11-bedroom main house, and a Moroccan-inspired guesthouse, as well as tennis courts and a pool. But the pièce de résistance is the horseback-riding center, which includes a barn. Pacific Union International has the listing on the just-under $70 million dollar estate, a landscaped paradise surrounded by trees and trails.

Photos from top: The Corcoran Group; Douglas Elliman; Sotheby’s International Realty; and the Malibu Life Team

A Central Park grand dame, two Aspen snow bunnies, a Malibu smart home, and a Southampton gem in a prime location are the highest-profile properties wooing buyers this season. BY NANCY KANE

Top to Bottom: Dune Deck in Westhampton Beach, New York; Silo Ridge in Amenia, New York

Discover New Horizons From the Hamptons to the Hudson Valley Discovery Land Company’s private residential communities help you and your family rediscover the special moments life has to offer. Our warm staff is committed to upholding Discovery’s unprecedented standards for private club service and provides unique opportunities to enjoy the best of each locale. From walking the beach in the Bahamas, to surfing in the Hamptons or enjoying private world-class golf in the Hudson Valley, you’ll experience life-changing outdoor pursuits and be revitalized by our innovative wellness and fitness programs all designed with the entire family in mind. Timeless memories await you and your loved ones at Discovery Land Company properties.

www.discoverylandco.com | (866) 937-8756 | info@discoverylandco.com

G L O W

ToryBurch.com

April brings another big beauty launch: Tory Burch’s latest fragrance, Just Like Heaven, named for her favorite Cure song. A floral-citrus mix that’s equal parts classic and unexpected, the fragrance, says Burch, “reminds me of summer days in my garden, with hints of hyacinth, mandarin and rhubarb.” Her first Tory Burch Foundation summit is April 24 in New York City to support her #embraceambition in women initiatives.

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WEEKEND

PURE PICKS

Elizabeth Chambers Hammer, journalist, judge on reality shows Cupcake Wars and Sugar Showdown, and founder of BIRD Bakery in Texas, shares the beauty products that keep her fresh-faced and camera-ready.

“My beauty philosophy is based on education and exploration. Skin care is incredibly important to me and I’m interested in the newest technology and science behind the most effective products.”

“I love the DNA Vitamin C crystals (mixed in a mask for brightening), cleansing pads, Cryo stick and stem cells. If I have a cut or a blemish that needs to heal, the stem cells expedite healing.”

DNA Skin Institute Medi-C (100% Vitamin-C Crystals), $60, dnaskin.com

“This mascara gives your lashes an extra curl. Some heavier formulas weigh the lash down, but this one doesn’t.” Clé de Peau Beauté Perfect Lash Mascara, $50, cledepeaubeaute.com

“Two or three times a week, I mix ISUN Rhassoul-Crystal exfoliant with my cleanser for a deep clean.

I’ve tried countless exfoliants and this is by far my favorite.”

ISUN Rhassoul-Crystal Face and Body Exfoliant, $44, isunskincare.com

“ARgENTUM is one of my favorite lines and is now a bit more widely available in the U.S. Everything about it is incredibly thoughtful and, most importantly, effective.” ARgENTUM l’étoile infinie, $116, argentumapothecary.com

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“I have one in every purse. I love this gloss because it’s the perfect consistency and feels hydrating. It has a subtle tint and slight plumping effect.” Dior Addict Lip Maximizer in Sheer Pink Shine, $34, dior.com

“When I look in the mirror, I want to see skin, not makeup.

This is the only foundation that makes my skin look and feel like skin. It goes on smoothly and provides beautiful, even coverage.” Clé de Peau Beauté Radiant Fluid Foundation, $125, cledepeaubeaute.com

Hammer Photo: Claiborne Swanson Frank

“I’ve used this cleanser since I was 19 and have never found another I love more. It leaves your skin extremely clean yet hydrated.” Jurlique Balancing Foaming Cleanser, $30, jurlique.com

BARNES COY ARCHITECTS

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SCENT OF A LEGEND

Natalie Wood’s daughter Natasha celebrates her mother’s legacy and love of flowers with a gardenia-infused eau de parfum. BY DIANA DOLLING ROSS

A roller ball, purse spray and candle, a delicate mélange of gardenia and orange flower, complete the Natalie collection.

“The fragrance makes me feel happy,” explains Gregson Wagner. “It is as though her arms are wrapped around me when I wear it.”

She keeps Wood’s memory alive for her daughter by sharing childhood stories, photos—and, of course, her mother’s magnificent films.

“Clover loves West Side Story,” she says. “Her favorite scene is ‘I Feel Pretty.’ She calls it ‘Maria and her friends.’

She knows that her Grandma Natalie is Maria.”

Another of Wood’s legendary performances inspired the soon-to-be-released second scent in Gregson Wagner’s fragrance line. “One of my favorite movies of my mom’s is Gypsy. She played the part of Gypsy Rose Lee so authentically. She knew and understood that character and the character’s struggles so intimately. I wanted to honor her by making the next fragrance a rose.” La Rose will be launched this summer as a roller ball, perfect for travel. nataliefragrance.com

For Natasha Gregson Wagner, Mother’s Day will be spent creating beautiful memories for her daughter, Clover, while remembering the magic of her mother, legendary actress Natalie Wood.

“I have so many joyful memories of my childhood with my mom,” says Gregson Wagner. “She liked to celebrate every holiday, from birthdays, to Christmas, Easter, Valentine’s Day, Halloween.

Our house was a hub for entertaining! We always had lots Natalie Wood of animals and children, flowwith a young Natasha. ers, food and lots of laughter.”

After the loss of her mother, she remembered how Wood’s fragrance permeated the rooms of her childhood home.

The creamy scent of Wood’s favorite fragrance, Jungle Gardenia by Tuvaché, transported Gregson Wagner back in time.

“When I was a child, our backyard was filled with gardenias, roses, hydrangeas, pansies and citrus trees,” she says.

Gregson Wagner celebrates those memories with her first fragrance, Natalie, an exquisitely crafted eau de parfum blending natural and modern gardenia with crisp fresh orange blossoms, freesia, jasmine and hyacinth, in a warm base of soft woods and vanilla.

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Courtesy of Natasha Gregson Wagner

Devoted daughter Natasha Gregson Wagner

My vision was to create a beauty destination where you can get the best assortment of beauty products with the best advice, all in one location.

FROM THE NEWEST HAIR TRENDS TO DOCTOR SUPERVISED SKIN CARE

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G LO W Increased bloodflow and decreased pore size are two benefits.

ON POINT

Every few months there seems to be a new type of laser meant to improve the texture of skin and reduce fine lines, but many doctors and aestheticians prefer the precision of microneedling. The procedure is very straightforward: A handheld device creates small punctures in the skin, triggering its natural healing mechanisms that produce youth-enhancing collagen and elastin.

“With lasers you have collateral heat damage to healthy tissue, but with microneedling it’s much easier to target a specific area,” explains Manhattan plastic surgeon Dr. Sharon Giese. “It makes skin more radiant, increases blood flow and decreases pore size as well as the appearance of fine lines. For best results, you need to get into the middle layer where blood is, so you will bleed a bit.”

According to Manhattan dermatologic surgeon Dr. Howard Sobel, results should be evident after one session, and the treatment can be

repeated every four to six weeks. “It’s an easy procedure and it makes the skin look tighter and even helps with discoloration,” he says. “It also aids in the absorption of active ingredients.”

Microneedling at a doctor’s office should be effective, but it might leave you a little red and puffy for a day or two. At KarinaNYC, micropuncture, a less-harsh version, is offered along with classic microneedling. “Micropuncture stimulates collagen and allows our anti-aging, pigmentation and acne serums to penetrate below the epidermis,” says the skin care salon’s owner, Karina Freedman. “Clients who have more serious scarring or pigmentation issues need 2-millimeter penetration of microneedling for more profound results. They can have it done on a Friday and return to work on Monday.”

Freedman also sends clients home with healing serums and warns: “Skin is sensitive after the treatment, so if you go into the sun without protection, it 56

can erase the positive effects.” She recommends having the procedure done in the spring rather than summer.

Legendary esthetician Yasmine Djerradine, who now works out of the Manhattan office of dermatologist Dr. Anetta Reszko, uses a gentler version of microneedling, performed with a handheld machine called the Nannic, which has plastic—rather than metal—needles. “It is perfect for precise work on the delicate areas around the eyes, lips and neck,” she says.

There are also now plenty of overthe-counter microneedling gizmos, but don’t expect to get the full effect from them.

Says New York dermatologist Dr. Marina Peredo: “A home device is not going to give the same penetration as an in-office procedure—but it’s fine as maintenance, particularly if you are just looking for overall glow and some textural improvement rather than trying to treat scars or pigmentation issues.”

Photo: PainterSaba/iStock by Getty Images

Forget the high-tech lasers—handheld microneedling devices offer precise punctures that stimulate collagen and elastin for radiant skin. BY BETH LANDMAN

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MINDFUL

THE HAZARDS AT HOME

Common household products may be exposing you to toxins that have been linked to cancer, hormonal issues and obesity. We asked a doctor what we should avoid—and for better alternatives. BY ANNE MARIE O’CONNOR says Dr. Cohen. Instead, opt for fresh or frozen foods or foods sold in glass jars. “Also, microwave food in glass or glass containers and not the steam bags or plastic containers they came in,” she says.

You buy organic produce, avoid processed foods and drink filtered water, but you may be unwittingly bringing toxins in the front door with many common products.

“Many everyday chemicals in our food, drinking water, cookware, cleaning products and personal-care products are not tested for safety and can cause both short- and long-term health issues,” says Aly Cohen, M.D., a Princeton, N.J.-based rheumatologist, environmental-health expert and founder of thesmarthuman.com. Here, how to avoid some of the biggest culprits:

PERFLUORINATED CHEMICALS

Where you can find them: Some fabric protectors and nonstick pots and pans Why they’re a problem: “Stain-blockers essentially create an invisible plastic barrier over your furniture,” says Dr. Cohen. They contain perfluorinated chemicals that can affect hormones and are probable carcinogens. “When the plastic wears off, the chemicals will be released into the air and dust in your home.” Heating nonstick pots and pans release perfluorinated chemicals into the air, where they are inhaled.

A safer option: “Buy new couches and carpeting without stain-guards listed on the tag,” she says. Instead of treating fabric with protectant sprays, treat stains when they happen, Cohen adds. “And use stainless steel pans for cooking, and look for the 18/8 food-grade-steel stamp on the bottom of the pan.”

OXYBENZONE AND RETINYL PALMITATE

Where you can find them: Sunscreens Why they’re a problem: Skin cancer is the most common form of cancer in the U.S., so you’d think that wearing sunscreen would get you major health brownie points, right? Unfortunately, it’s not quite that simple. “Research on animals suggests that chemicals in some sunscreens may cause health problems when they penetrate the skin,” says Dr. Cohen. Oxybenzone is linked to hormone disruption, while retinyl palmitate may speed the growth of cancerous tumors when used on skin exposed to sunlight, according to a federal study cited by the Environmental Working Group (EWG).

A safer option: Mineral sunscreens, whose active ingredient is zinc oxide or titanium dioxide. Other nontoxic ways to protect skin from UV rays: Limit sun exposure during hours with more direct rays (from 10AM to 2PM) and wear sunglasses, a wide-brimmed hat and tightly woven clothing.

Where you can find them: Household cleaners, fragrances, cosmetics, personal-care products, spray and plug-in air fresheners Why they’re a problem: Phthalates are a group of widely used chemicals; there is some evidence of a link between exposure to one form of phthalate and cancer in humans, according to a report by the National Toxicology Program; other research has linked other forms of phthalates to a variety of health problems, including ADHD, obesity, diabetes and male fertility issues.

A safer option: “Switch to natural cleaning products like baking soda, castile soap, vinegar, real lemon juice and coarse sea salt for scrubbing caked-on spills—they work just as well without coating your home in toxins,” says Dr. Cohen.

She also suggests avoiding products that contain fragrance or perfume, which can contain hundreds of harmful chemicals that aren’t listed on the label. “To freshen the air in your home, open your windows every day to circulate the air.

And add indoor plants, such as dracaena, money plant and mother-in-law’s tongue, that have been shown to clean air pollutants.” Also, check the labels of cosmetics and skincare products for phthalates, check the EWG’s website or Google “phthalate-free products.”

BISPHENOL A (BPA)

Where you can find it: Canned foods and sodas Why it’s a problem: You probably knew your daily can of Diet Coke wasn’t the healthiest option—but you probably didn’t think the can was part of the problem. Ditto the cans of tomatoes you use for sauce and the canned tuna you brought for lunch. “Cans have a lining made of BPA, a compound that was found to mimic estrogen and other hormones in the body, resulting in a variety of hormone-related health issues, like thyroid disease, developmental issues in children, insulin resistance and diabetes, high blood pressure and some cancers,” explains Dr. Cohen.

A safer option: Consume less canned food and fewer canned sodas, says Dr. Cohen. Also avoid cans labeled “BPA-free.” “They can be misleading because they are often made with substitutes like BPS and BPF, which are now being shown to have similar, if not worse, health effects,” 58

Photo: Viorika/iStock by Getty Images

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G LO W

THE RIGHT TO BARE ARMS It’s not too late! Ten ways to tone up your upper limbs before summer. BY BETH LANDMAN

Maman. “It’s a noninvasive, half-hour treatment that kills fat cells, which are then automatically absorbed and eliminated. You can expect about 30 percent of the result of traditional liposuction, but it works best on patients with good elasticity.” plasticsurgeonsnyc.com

Loose skin or a little extra weight on the arms can be covered up in the cooler months, but come spring, it’s time to take action.

There is no shortage of potential solutions—from injectables, to radio frequency, to a good old-fashioned intensive workout regimen.

Below, some of the best options.

8. MIXTO SX

Legendary plastic surgeon Sherrell Aston uses this minimally invasive radio-frequency procedure that tightens skin on the arms.

He often does it along with liposuction of the upper arm, and both can be performed under local anesthesia. “Fullness on the back of the arms responds very well to lipo, which is done with a single incision at the elbow crease,” he says. draston.com

2. ENDYMED

Jeannel Astarita, founder of Just Ageless NYC Wellness Center, suggests this radio-frequency device.

“It has a new mini shaper handpiece that’s very efficient in delivering heat to the right depth, which achieves the maximum result in skin tightening,” she says. justagelessnyc.com

For sculpted arms and sound mind, try a regular yoga practice.

3. FUTURA FIT

5. ULTHERAPY

Jeannel Astarita and Dr. Marina Peredo use this machine that passively exercises the muscles of the arm. “If your muscle is flexing, it doesn’t matter if your brain is telling your muscle to flex or the machine is doing it,” says Astarita. “Just one half-hour session is the equivalent of six half-hour sessions with a trainer.” marinaperedomd.com

The ultrasound technique, most often used on faces, is also employed to firm up arms by Dr. Peredo. marinaperedomd.com

6. SCULPSURE

This method, used by Manhattan dermatologist Dr. Howard Sobel, destroys fat cells without damaging the skin. “You can actually contour the arms with this and you get some tightening, but it’s best for someone with good elasticity,” he says. sobelskin.com

4. INSTALIPO

Manhattan plastic surgeon Dr. Sharon Giese is one of the first to have these ultrastrong LED lights focused on arms, meant to release fatty acids and toxins while tightening the skin on your limbs. sharongiesemd.com

7. COOLSCULPTING

“We have applicators specifically shaped for the arm,” explains Manhattan plastic surgeon Dr. Daniel 60

Manhattan and Hamptons dermatologist Dr. Kenneth Mark chooses this fraxelated Co2 laser to combat lax skin. It’s ablative, so keep in mind there is some downtime. kennethmarkmd.com

9. ROPES OR AXLE AT CRUNCH

The Powerwave Battle Roping class brings definition to the arms and gives a cardiovascular workout; Axle uses a lightweight training bar to give a full range of motion while building arm muscles. crunch.com

10. CREPE ERASE

For a quick and easy at-home treatment, the two-step Crepe Erase, for which Jane Seymour is a spokeswoman, first sloughs off dead skin, then helps diminish fine lines and laxity with a mixture of botanical oils and plant extracts. crepeerase.com

Photo: iStock by Getty Images

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Photo courtesy of Cuyana

WE E K |E ND

Editor’s Pick: During a recent visit to LA, Purist founder/ editor Cristina Cuomo, who ventured into retail with a five-week-long PURIST POPUP at Westfield Century City (ending April 22), discovered Cuyana in Venice. The elegant, feminine handbag collection is the creation of Karla Gallardo and Shilpa Shah, whose simple, less-ismore design philosophy is powered by their dual MBAs from Stanford and UC Berkeley, respectively. We had to showcase their timeless talent among the incredible women featured in this issue.

Top-Handle Bag in Miele, made in Italy, $375, cuyana.com

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ANNIVERSARY

For 35 years, designer Dennis Basso has dressed women in head-to-toe glamour of the finest, purest fabrics. He shares with Purist what inspired his romantic summer looks.

My inspiration for this collection is the international woman who has traveled the world to exotic and interesting locales. Over the past 35 years, I’ve met so many spectacular, strong and glamorous women. As this collection was designed, I reflected on this amazing journey and I hope to transport you with me.

The color palette consists of warm spice shades and vibrant tones of rust, khaki, cayenne, violet and aqua, mixed with earthy neutrals in vanilla and sand. Silk chiffons, georgette and tulle are layered and ruffled in airy, glittering, billowing silhouettes. Mini and midi lengths are detailed with delicate, hand-embroidered mosaics.

—Dennis Basso

Made in New York, and worn in chic destinations around the world.

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WEEKEND

PURE PICKS

Purist’s Fashion Director, Gretchen Gunlocke Fenton, shares some of her flirty must-haves for spring.

“The play on classics with a twist is perfectly executed in the Le Lion collection of sweaters.

This updated monogram crewneck with a little sparkle and color will make a traditional look anything but boring.” Crewneck With Monogram, $525, at Le Lion, lelion.com

“A kaftan is a chic and timeless look that can take you from beach to dinner. I cannot wait to wear this one from Figue all summer long.”

Nala Dress, $1,295, at Figue, figue.com

“The pink-and-red color combination that was prevalent on many of the spring runways seems like a mix that would appeal to my 12-year-old self, but I surprisingly find it very alluring and can’t wait to try it.”

“Polka dots add a bit of a retro vibe to this adorable yet sexy one-piece.” Broadway Tie Maillot in Red Print, $367, at Marysia, marysia.com

“I buy myself an Aerin pouch every year.

I have so many variations of her raffia bag that I sometimes can’t decide which one to use. It is also one of my favorite presents to give as a thank-you, or just because.” Small Heart Raffia Zip Pouch, $40, at Aerin, aerin.com 66

“I’m obsessed with this new dress line from fashion-industry veterans Carmen Borgonovo and Joana de Noronha.

The flirty silhouettes in vibrant colors are just what I’m looking for when the weather starts to get warm.” Borgo de Nor Valeria dress, $2,130, at Bergdorf Goodman, bergdorfgoodman.com

“One of my favorite jewelry designers, CVC Stones, just added a necklace with a single baroque pearl to the line and I couldn’t be more in love with it. The ruby gives it a touch of color, making it stand out more against sun-kissed skin.” Baroque Pearl With Ruby on 18K Gold Chain, $2,400, at CVC Stones, cvc-stones.com

B R E AT H E

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WEEKEND

PURE PICKS

Nina Runsdorf, jewelry designer and founder of NSR by Nina Runsdorf, shares her must-haves for spring and the inspirations behind her latest fine jewelry collection.

“During my travels through South Africa, I discovered Justine Mahoney and her work in bronze. This limited-edition piece—part of her Tainted exhibit in Cape Town—put a smile on my face.” “Heroine”

by Justine Mahoney, $14,528, justinemahoney.com

“It took more than two years to collect this array of rare Paraiba tourmalines in hues of aqua blue and green, which remind me of the warm, clear waters of the Bahamas. It’s a centerpiece of my Summer 2018 collection.” Nina Runsdorf One-of-a-Kind Paraiba Tourmaline & Diamond Bracelet, $375,000, nsrjewelry.com

“In the current social climate, color seems to play a greater role than ever. For Spring 2018, I was inspired by the colors of Kandinsky and integrated those into my life as well as my new collection.”

“For years, I’ve been collecting pieces from the Art Production Fund, a nonprofit organization dedicated to producing public art projects. This piece, by John Baldessari, is a prime example of the playful use of color and unique subject matter.” John Baldessari Towel, $95, artproductionfund.org 68

“CINQUE is the brainchild of my friend—and W jewelry editor— Grace Fuller. She explained that the concept was founded around her hectic life as an editor. This robe can be worn over jeans during the day for an elevated yet casual look, or thrown on with heels for the evening.” Nero Robe Coat, $2,500, from CINQUE, cinqueworld.com

“On a recent trip to Zurich, I forgot to pack my sneakers and discovered CloudFlow. The clean, minimalist design is one of the most comfortable pair of sneakers I own.” CloudFlow Black & White, $140, on-running.com

Mahoney sculpture photo by Deborah Roets courtesy of Southern Guild Collectable Design Gallery

“Is there anything more playful and fun than a brightly colored Vespa motoring down the street in the summer?” 2018 Vespa Sprint 150, Arancio Tramonto, $5,399, vespa.com

“For a modern take on the traditional hoop earring, I used vintage hand-carved beads that I scoured many years ago to create this piece.” Nina Runsdorf HandCarved Iolite Bead & Rose Gold Earrings, $16,400, nsrjewelry.com

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Photo by Adrian Mueller courtesy of Matthew Kenney Wellness

FOOD I S M E DI C I N E

Curly, flat, raw, steamed or baked, kale is one of the most popular superfoods, as it’s packed with vitamins, fiber, antioxidants, calcium and potassium. The dark leafy green has a host of health benefits: It’s been associated with lowering the risk of cancer and heart disease; may reduce blood pressure; and may help lower blood-glucose levels in people with type-1 diabetes, as well as promote digestive, skin, hair and bone health. It’s best consumed when grown during the cool spring— it’s highest in quality and lowest in bitterness then (cold weather converts its sugars to starch). Serving tip: When using raw kale for salad, scrunch the leaves to break down the cellulose and release the nutrients for easier absorption. —Cristina Cuomo

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FOOD IS MEDICINE

CRAFTING THE FUTURE OF FOOD, FROM COAST TO COAST In PlantLab, Matthew Kenney’s next-level guide to a delicious, satisfying and healthy plant-based diet, the author details his epic journey from New York City omnivore to LA vegan superchef.

Growing up in a small town on the coast of Maine, I was as unlikely a candidate to become a plant-based chef as anyone. But my earliest memories are of devouring blackberries off the vine along the path we walked to the rocky shore, and tiny wild strawberries that grew in the field just outside my bedroom.

Although my family sourced much of its produce locally, and grew a beautiful garden in the backyard, consumption of animals and fish was a main part of our diet. I grew up with the premise that hunting wasn’t a sport, but rather part of our food ecosystem, and I began hunting at the age of 10.

When I was in college, I spent a lot of time during my breaks in New York City, where I realized that much of the city’s energy was found in dining establishments. I would find myself going into many of them, obsessed with every facet of hospitality. In 1993, I opened my first restaurant, Matthew’s, in New York City, a gorgeous North African– themed Mediterranean concept. One restaurant evolved into three, then seven. In my free time, I was learning more about meditation, and gravitating toward a vegetarian lifestyle. Years of yoga and conscious attention inspired

me, and opened me to the possibility of an entirely plantbased lifestyle. I dove into it wholeheartedly, with a passion and fervor I had never experienced before.

Despite years of forward momentum and positive results, it wasn’t until I moved to California several years ago that I began to see the true potential of plant-based cuisine take shape. Southern California has long been a pioneer in American and global cuisine, specifically when it comes to market-inspired, fresh cooking. That spirit, which has been led by Wolfgang Puck, Michael McCarty, Jonathan Waxman and so many others, is alive and well today.

Los Angeles is a true melting pot of cultures, and it shows brilliantly in the food offerings of the city. Farmers markets are bursting at the seams all year round, and the active, sunny lifestyle lends itself to fresh, healthier foods.

While our ideas now come alive on the West Coast of the United States, our aim is to inspire and help others utilize their own geographical and cultural influences to create plant-based food suited to their own locations. As more chefs embrace this way of living and show diners how brilliantly obvious it is to cook and eat this way, the global food paradigm will shift. That is our goal.

Matthew Kenney’s favorite refreshing summer recipe: Green Gazpacho, with Tomato Water and Chipotle Crema

in a high-speed blender until smooth.

Pass the soup through a fine-mesh strainer and refrigerate for 2–3 hours, or up to 3 days, to allow all the flavors to meld.

TOMATO WATER 6 beefsteak tomatoes, chopped Liquify the tomatoes in a food processor or blender. Pass the mixture through a fine-mesh strainer and discard the pulp and seeds. Place 3 layers of cheesecloth in the fine-mesh strainer and pass the tomato water through the strainer again, allowing it to drain overnight, covered with plastic wrap and refrigerated. Reserve the liquid that drains through the cheesecloth

GREEN GAZPACHO Makes 5 cups 2 English cucumbers, peeled, seeded and quartered 2 yellow bell peppers, peeled, seeded and quartered 3 celery stalks, chopped 2 ripe avocados 2 cups tomato water 2 cups spinach 6 tbsp. freshly squeezed lime juice ½ cup extra-virgin olive oil 2 cups fresh cilantro ½ serrano pepper, seeds removed 1 tsp. sea salt 2 cups ice

CHIPOTLE CREMA 1 cup water 1 chipotle chile, dried and seeded 1 cup sunflower seeds, soaked ½ tbsp. chile powder 1 tbsp. freshly squeezed lime juice ½ tsp. sea salt, plus more to taste 1 tbsp. apple cider vinegar ½ tsp. spicy paprika Bring water to boil in a small saucepan. Remove from heat and add the chipotle chile. Rehydrate the chipotle chile in the hot water for 20–30 minutes, then remove the chile and reserve the

Blend all ingredients, in two batches,

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water. Blend the chipotle chile, sunflower seeds, chile powder, lime juice, sea salt, apple cider vinegar and spicy paprika until creamy. Use liquid from the rehydrated chipotle to thin, if needed. Season with additional sea salt to taste.

ASSEMBLY 1 English cucumber, diced 4 radishes, sliced thin 6 cherry tomatoes, sliced thin 2 tablespoons radish sprouts 1 avocado, medium dice Pour 1 cup of gazpacho into a soup bowl. Using a spoon or a squeeze bottle, place dots of chipotle crema on top, totaling 1 tablespoon. Garnish with diced cucumber, sliced radishes, sliced cherry tomatoes, radish sprouts and avocado.

Photo courtesy of Matthew Kenney

SERVES 5

and store it in the refrigerator.

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FOOD IS MEDICINE

GREEN GIANT

There’s a new winner in the green supplement sweepstakes. Meet moringa, the latest nutrient-rich, anti-inflammatory power powder. BY HILARY STERNE times the calcium of cow’s milk, and three times the potassium of bananas.

Plus, it has twice the protein, four times the iron and two-and-a-half times the fiber of kale. And it boasts anti-inflammatory benefits that outstrip those of turmeric. Add in all nine essential amino acids and 46 antioxidants, and it’s easy to see why the popularity of moringa is on the rise among the smoothie-sipping set.

Lisa Curtis discovered moringa when she was a Peace Corps volunteer living in Niger; upon returning to the States, she crowdfunded the seed money to build a company that would allow women in West Africa to earn a sustainable livelihood by farming moringa and selling a portion of each harvest to consumers here in the U.S. Called Kuli Kuli, the Califonia startup sells an array of moringa products, including nutrition bars, energy shots and newly launched smoothie mixes, in addition to moringa powder.

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The tangy powder is packed with vitamins A and C.

“We don’t make any medical claims,” says Curtis, “but we do hear a lot from our customers—everyone from cancer patients going through radiation treatment, who say the antioxidants have been a big help, to diabetics, as it seems to help to regulate blood-sugar levels.”

Even those just looking for a quick way to get their greens are fans, and as a complete protein source, it’s particularly beneficial for vegetarians, vegans or anyone preferring a plantbased diet, says Curtis. “No blender or trip to the supermarket required.” kulikulifoods.com

Photo: SKunevski/iStock by Getty Images

Kale, spinach, watercress—the list of trendy greens that are high in phytonutrients seems to be growing faster than a head of chard on Miracle-Gro. But the one you’ve most likely never heard of may just be the superest of them all: moringa.

Moringa oleifera is a hardy, fast-growing tree native to Asia and Africa, with peppery, baby-spinach-like leaves, which are typically dried and ground into a powder that looks and tastes not unlike matcha.

While clinical data is limited, some studies have shown moringa may help fend off everything from high cholesterol to arthritis; diabetes to ulcerative colitis; asthma to anxiety. It may even have the ability to prevent cancer and reverse Alzheimer’s disease.

If the medical benefits aren’t yet proven, there’s no denying its nutritional punch: Moringa contains seven times the vitamin C of oranges, four times the vitamin A of carrots, four

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FOOD IS MEDICINE

BRAIN FOOD

Lugavere’s Genius Foods was a New York Times best-seller.

Fed up with dietary disinformation that led to his mother’s illness, Max Lugavere became an expert on cognition and nutrition.

After his mother was diagnosed with a mysterious form of dementia at 58, Max Lugavere put his thriving media career as the “core expert” on Dr. Oz and host of a show on Current TV on hold.

He began a decade-long journey to study the inner workings of the human brain—information that he wasn’t getting from doctors. Lugavere condensed his findings into the New York Times best-seller Genius Foods, a practical road map to optimal brain health, as well as a documentary, Bread Head, the first film about dementia prevention through diet and lifestyle. Integrative health coach Amanda Cole breaks gluten-free bread with the author.

The title of the book, Genius Foods, indicates that there are some diet-based solutions that will help readers become “smarter, happier, and more productive.” Yet food is only one ingredient to the solution you present.

ML: In Genius Foods, I highlight 10 foods—olive oil, avocados, blueberries, dark chocolate, eggs, grass-fed beef, dark leafy greens, broccoli, wild salmon, almonds—with a robust body of evidence showing that they will enhance your brain function. Whether it’s the nutrients in those foods or the foods themselves, these are the foods that are the most nutrient-dense. What is cool about Genius Foods is it is not just a diet book. It’s more a guiding philosophy of health for the modern human. It’s deeper than “eat more blueberries.” In Genius Foods, we look through the lens of evolution. We look at the conditions and the diet that our ancestors might have consumed during the time in which our brains evolved.

Obviously, there are certain foods that have fundamentally changed since our evolution, but it’s about emulating that diet and lifestyle in the modern world with a specific focus on brain function.

You dedicated your book to your mom, who you call “the first genius you ever met.”

And you began this rigorous research quest for conclusive answers when she was diagnosed with a neurodegenerative condition.

What are some of the lessons your mom has taught you?

MAX LUGAVERE: She taught me to not fear authority, and to always challenge what I was being served. I do feel that in many ways my mom was victimized—that’s why I am happy to confront haters or skeptics. When people ask me how it’s my place to be a voice in health, it’s because the people we’ve trusted for so long really were complicit in leading the country astray when it came to dietary recommendations. Our current dietary guidelines are not evidence-based. That’s why there’s a part of me that is angry and wants to try to improve the system.

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Photos: courtesy of Max Lugavere; next page: Aamulya/iStock by Getty Images

BY AMANDA COLE

INTERIOR DESIGN

In Collaboration with Paige Larkin. Photo By Michael Brands.

FOOD IS MEDICINE

Why are neurodegenerative diseases so prevalent today?

ML: The brain has specific needs that are being unmet by the modern diet and lifestyle. Healthy brain function should be a right given to everybody, yet today it is a privilege afforded to very few. Everything from diet to how we live our lives is so far removed from the conditions in which our brains evolved. On one hand, we are highly adaptable, which is why humans have been so successful as a species. On the other, it’s also the reason why one in six adults is on, or has taken, some sort of psychiatric drug; why one in seven young people complains of memory problems; and why ADHD is ever-increasingly diagnosed.

We try so desperately to fit our brain into the modern world, and appease the modern demands during the week, and then during the weekend we go overboard with escapism. We binge, we drink, we go overboard with crazy festivals. We sit in isolation at our desks and then on weekends we indulge in self-destructive behavior to essentially smash our separateness. I think that’s a shame. We can be so much more, and feel so much better, if we just adhere to a few simple principles.

A while back, I learned about Jiddu Krishnamurti.

His whole idea is that conditioning is the death of truth.

Culture and allegiance to tradition is there to blind you to reality. I became really obsessed with him all throughout college, and I never thought of that obsession in context of what I’m doing today, but it had to have helped me with revolting against the dietary conditioning I grew up with.

I was told for decades certain things were good for me or

bad for me. This philosophy helped make it really easy for me to just question everything. He’s a spiritual philosophical teacher who informed my dietary quest.

The last sentence in your book, before the delicious recipe section, encourages the reader to “challenge your assumptions regularly, be unafraid of authority, and question everything—even what you read in books (including this one).”

ML: How do you guide someone to think critically and become their own health advocate and detective? I really think it’s all about asking questions. Don’t be afraid to ask questions and seek answers. That’s what science is. Science isn’t owned by academia or universities or physicians. It’s simply a method, the scientific method. It’s a way of asking questions and finding answers. Anybody can do science.

What does the instant success of your book tell us about this moment we are in?

ML: I think it says that people want more than the 15 minutes they are getting in the room with their doctors. They want more than the click-bait headlines we see come at us from every direction on the internet. They want more than the food marketing that is able to say almost anything these days, or even food-like products it sells us. We live in a time where it has become way more difficult to put one past society. It takes 17 years for scientific findings to be translated into medical practice. I think people really get my mission.

“People want more than the 15 minutes they are getting in the room with their doctors. They want more than the click-bait headlines on the internet.

They want more than the food marketing that is able to say almost anything these days.”

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FOOD IS MEDICINE

LOSING WEIGHT: WHAT REALLY WORKS

When diets backfire, and exercise alone won’t do the trick, listen to what the pros say about shedding pounds effectively: Go for a multipronged approach that involves changing what you eat, how you exercise, and your mindset about food and your body. BY ANNE MARIE O’CONNOR

MEET FIBER, THE NEXT NUTRITION SUPERSTAR Decades of studies have shown that a high-fiber diet helps you feel fuller on fewer calories, and can give your efforts to drop pounds a boost. A new study at Georgia State University found that fiber helps prevent obesity by promoting the growth of “good” bacteria in our microbiome. “Fiber is one of the most helpful tools I have my clients use for weight loss,” agrees Isabel Smith, MS, RD CSN, a dietitian and founder of Isabel Smith Nutrition in New York (isabelsmithnutrition.com). “It’s really good for the gut microbiome and all the bacteria that live inside of us, which are very important for weight loss.” Another bonus: People who eat lots of fiber have a lower risk of breast and colon cancer, and increased longevity.

Unlike other hard-to-follow special diets, eating more fiber is easy: It’s in almost every fruit, vegetable, bean and whole grain. Smith advises loading up on vegetables in particular, as they offer more fiber for fewer calories. “Fill half or three-quarters of your plate with veggies at every meal,” she says. Some high-fiber choices include collard greens, broccoli, spinach, cabbage, green beans, kale, cauliflower and Brussels sprouts.

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WHEN CHOOSING A WORKOUT, GO FOR HIGH-IMPACT CARDIO A 2017 study in the Journal of Sports Medicine and Physical Fitness compared high-impact cardio (kickboxing, HIIT or boot-camp classes) to sessions combining low-impact aerobics and strength training. Women in the highintensity exercise group, the study revealed, lost more weight—about 10 pounds, versus 6 pounds in the low-impact group.

GET YOUR ZEN ON It may seem counterintuitive, but a regular meditation practice may be the key to lasting weight loss. “Until recently, meditation has been disregarded as a tool for weight loss because most people don’t understand how sitting still and not burning calories can help them lose weight,” says Sarah Anne Stewart, a holistic health practitioner, health coach and founder of the Holistically Slim Movement. “But to successfully lose weight and keep it off, it is essential to understand why we haven’t been successful in the past. Often it’s because we haven’t healed our relationship with food and our body.”

Stewart recommends starting with a 10-minute-a day meditation practice.

“Begin with a simple meditation app, like Stop, Breathe & Think, and then get a coach or take an online program. Recognize in meditation any patterns that no longer serve you. This will help you shift, and let go of sabotaging behaviors, and teach you to be patient with the weight-loss process.”

Photo: @alphafoodie

Every expert has a different surefire method for optimizing body weight: Never even look at a carb. Stick to a plant-based diet. Hit the gym. Reserve your SoulCycle class from here to eternity. It turns out you may be going about it all wrong.

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FOOD IS MEDICINE

Making your own nut milk ensures a more nutritious drink.

THE NUTTY SUCCESSORS

On the flip side, organic macadamia nuts provide a source of stable monounsaturates (the good kind of fatty acid) and make a creamy and tasty nut mylk, as do cashews and hazelnuts.

Of course, not all nuts and seeds are created equal.

Gedgaudas cautions against hemp milks, as most hemp is grown with pesticides and “is very low in anything akin to vitamins or minerals, and is a source of inferior protein.”

Gedgaudas’ advice: Make your own nut milk at home with organic ingredients. Here’s her recipe, from Primal Fat Burner:

We’ve come a long way since coffee shops and grocery stores began offering nondairy alternatives to milk: soy, soon followed by almond. Then the alternative plant-based milk barn gates opened, introducing an assortment of nut and seed varieties, from macadamia to hemp and oat-nut milks, or “mylks,” as they are called.

Nut mylks are made by blending water with raw nuts that have been activated, or soaked for several hours in water, a process that breaks down enzymes to make the nut more easily digestible. But most labels on nut-mylk products reveal ingredients that include thickening agents, synthetic vitamins and sugar.

“When it comes to almond milk, only about 2 percent of what is actually in the carton is almonds,” says nutritionist Nora Gedgaudas, author of Primal Fat Burner. “This is basically true of virtually any commercial nut-mylk product, I’m sorry to say. Most of what the consumer is paying for in these products is water and a number of additives that are a real mixed bag, along with a minute smattering of nuts.”

What you don’t see on a label: the red-flagging of pesticide residuals. Gulp. Conventionally grown nuts and seeds are sprayed with pesticides—roughly 30 different pesticides for macadamia nuts—that “can really add up, and be compromising to human health,” says Gedgaudas.

INGREDIENTS

1 cup unsweetened shredded coconut 1/3 cup raw macadamia nuts or almonds 1/2 tsp. non-GMO sunflower lecithin 1/8 tsp. Himalayan sea salt

INSTRUCTIONS

Put the coconut, nuts, lecithin and salt in a large, powerful blender and add 4 cups of purified water. Cover and blend for two minutes, or until smooth. Strain through a colander lined with a double thickness of cheesecloth or a nut-mylk bag (found at many grocery and home stores) and into a large bottle or other sealable container with a spout for pouring. Cover and store it in the refrigerator for up to four days. Makes about 1 quart.

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Photo by Kayley McCabe@thekitchenmccabe

Oats, more exotic nuts and seeds provide new alternatives to soy and almond milks. But how good are they for you? BY STEF MCDONALD

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FOOD IS MEDICINE

INSTA-CHEFS

Fresh, whole foods—minus shopping time—means nirvana for mind, body, spirit and schedule. Meal-kit deliveries cater to a wide range of taste buds, dietary choices and health needs. Here’s a look at the next crop. BY STEPHANIE HEADRICK

HOW IT WORKS: Choose a meal plan, recipes, then cook and enjoy.

PRICE/OPTIONS: Meal plan for two people, three unique meals per week, $72/week; TB12 Performance meals developed by Tom Brady (marketed to athletes; high protein and always gluten-free), three meals per week, $78/week DIET: gluten-free, vegan purplecarrot.com

REALEATS

GREENBLENDER

WHAT IT IS: Ingredients for superfood smoothies like Golden Milk Recharge, Ginger Citrus Energizer, and Chocolate Coconut Almond are delivered weekly; recipes detail exact ingredients as well as health benefits of the ingredients—i.e., magnesium and potassium for relaxation and protein synthesis.

HOW IT WORKS: Choose five recipes for a week (each recipe makes two 12 oz. servings).

PRICE: $49.90 weekly OPTIONS: Choose five favorite plant-powered superfood recipes from a weekly menu.

DIET: dairy-free, gluten-free, vegan greenblender.com

GREEN CHEF

WHAT IT IS: The first meal kit company to receive gluten-free certification,

the Green Chef focuses on organic, full-flavor meals.

HOW IT WORKS: Choose a subscription plan and delivery day.

PRICE: The gluten-free two-person plan is $13.49 per serving, omnivore and vegan meals are $11.99, carnivore $13.49, paleo $14.99.

OPTIONS: Offers three certified gluten-free menus (paleo, keto, gluten-free); two-person menu option or menu for families of four; seven meal plans (omnivore, carnivore, paleo, keto, vegan, gluten-free, vegetarian).

DIET: gluten-free, keto, organic, paleo, vegan, vegetarian greenchef.com

PURPLE CARROT

WHAT IT IS: 100 percent seasonally inspired plant-based dishes; lists nutrition facts, prep time, servings, allergens and exact ingredients.

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SUN BASKET

WHAT IT IS: Offers clean, organic and sustainable produce; meats free of antibiotics and hormones; and seafood delivered in compostable packaging.

HOW IT WORKS: weekly delivery (skip or cancel anytime), personalized recipes PRICE/OPTIONS: Classic menu: 18 recipe choices (including Paleo, Lean & Clean, gluten-free, vegan, vegetarian, Mediterranean, chef’s choice), three per week for two or four people; price per serving $11.99 DIET: gluten-free, organic, paleo, pescatarian, soy-free, vegan, vegetarian try.sunbasket.com

Photo courtesy of Purple Carrot

A healthy, plantbased meal from Purple Carrot

WHAT IT IS: “Real Food. Made Simple.”

No gmos, responsibly sourced HOW IT WORKS: Features a unique sous-vide cooking method—meals come in plastic packages. Submerge them in boiling water for recommended time and serve. The website lists all the info for each meal, including nutrition facts, serving size, potential allergens, health benefits, vitamins, minerals. Meals are low sodium, low fat, and high in omega 3’s.

PRICE: Meal plans start at four meals/ week ($15/meal, $60/week).

OPTIONS: Choose a variety of options from the menu selections, including best-sellers and featured menu selections in four, six, eight or 12 meal/week plans.

DIET: low-fat, low-sodium, non-GMO realeats.com

FOOD IS MEDICINE

FOOD BLOGGING

Recently, my son started eating the avocado slices I placed in front of him at mealtime. I was so thrilled, I enlisted my favorite food bloggers to guide me to some creative avo-inspired ideas to incorporate this fruit (yes, fruit!) into our diets. Vitamin-rich, high in

potassium and fiber—what’s not to love?

Avocado has even been proven to promote weight loss (an early-morning serving curbs the appetite all day), so have a look below for ways to take avocado beyond the slice. —CRISTINA CUOMO

@iamafoodblog

@its_a_vegworld_afterall

@acalculatedwhisk

@flora_and_vino

@berlin_soulfood

@thejoyfuleatery

@hotelwilderness

@portandfin

@foodbites

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F E ATURES California-born model and swimwear designer Tori Praver is part of the wave of women redefining what it means to be a modern mother. At 16, Praver was the youngest Guess model; soon after, she was featured in three Sports Illustrated spreads. She’s now all grown up, with homes in New York City and Malibu. As the face of the new ocean-inspired athleisurewear brand Bleusalt, from designer Lyndie Benson, Praver proved to be an organic ambassadorial choice, says Benson: “Bleusalt is an authentic Malibu lifestyle brand.

Tori Praver lives here, and lives the lifestyle, so we were the perfect match.”

The down-to-earth beauty finds balance and recharge through her consistent yoga practice, which nourishes her drive to raise strong and independent children. Purist shares some of her motherly wisdom from Claiborne Swanson Frank’s new book, Mother and Child.

How do you describe your style of mothering?

I never baby-talk my kids. I always speak to them as if they understand me, no matter what age they are.

It is crazy how smart children are. You can never underestimate them. Always listen to what they say, and always believe them.

How do you prioritize your self-care and the cultivation of passions while balancing obligations, responsibilities and family?

There is this thing called “mom guilt” that no mother can avoid. You must succumb to the fact that you physically cannot be in two places at once, and accept it. It is hard to choose to do things for yourself and take time away from your children, but it is a must and will make you a better mother.

“My mom always instilled the lesson of karma to us—that whatever we do and put out in the universe will come back to you. Although they are young, I try to teach Ryan and Phoenix [pictured here] the importance of karma.”

What are your family’s most important core values?

I tell my daughter [Ryan] to have courage and be kind every day. These are two traits that will make you a special person. So if she hears me saying that in the back of her head when she is afraid or cannot make a decision, then I have done a good job.

Photographed in Malibu

by Claiborne Swanson Frank 89

MODERN MOTHERHOOD A CELEBRATION OF THE FIERCEST LOVE OF ALL. PHOTOGRAPHY BY CLAIBORNE SWANSON FRANK from her new book, MOTHER AND CHILD, published by Assouline

As the lenswoman behind Young Hollywood and American Beauty, photographer Claiborne Swanson Frank is a master at capturing women, their beauty and the zeitgeist. Her latest coffee table tome, Mother and Child, is a tribute to mothers who make juggling careers and child-rearing effortless, and a nod to today’s empowered women. Mother and Child is simply a celebration of the fiercest love of all—that of a mother for her child. As Carolina Herrera wrote in the foreword to Frank’s book, “The beauty not only lies in the images themselves, but in what they represent: the unbreakable bond between a mother and a child, and the beauty that is motherhood.”

It is subtly revealing not just in a visual sense, but is an insightful, inspirational read, exploring parenting advice, guidelines and the philosophical revelations of becoming a mother. As Frank notes, “Children invite an element of chaos into your life that transforms us…I realized that in the chaos in the constantly imperfect world of motherhood there was great beauty, that the gift of unconditional love was much bigger and more powerful than any sort of idea I had worshipped before.”

Here, a glimpse at the architects of modern motherhood, from California to the Hamptons. —Cristina Cuomo

MINNIE MORTIMER GAGHAN

Fashion Designer, photographed in Pacific Palisades, Calif.

“My time is more limited, and so I am more careful about how I use it. That has forced me to cut through a lot of the nonsense in my life.”

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CAROLINA HERRERA

Creative Director, Carolina Herrera Fragrances, photographed in Maine “Keep it simple. Be thankful and positive everyday. Look at yourself in the mirror before you go out. Manners are very important.�

xxx

DELFINA BLAQUIER FIGUERAS Model and photographer, photographed in Santa Barbara, Calif.

o de

a e lea ned a yo a e o lo e yo self fi s n o lo e ose a o nd yo . el e e a a ng a e of yo s ey. o ngs a n e yo so l.

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xxx

AERIN LAUDER ZINTERHOFER

Founder and owner of AERIN, photographed in Wainscott, N.Y. “Always follow your dreams and passions. And whatever you do, do it well.” xxx

PATTI HANSEN With daughters, ALEXANDRA & THEODORA RICHARDS Model and actress, photographed in Central Park, New York City “My family’s core values are gentleness, love, joy, peace, patience, kindness, goodness, and self-control.”

JORDANA BREWSTER Actress, photographed in Beverly Hills, Calif. “[My kids] Julian and Rowan teach me the importance of the moment. If I don’t slow down I may miss something precious.”

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JULIE ANNE VYALITSYNA Model, photographed in Northern California “Making your child your world doesn’t do any good. A self-efficient, self-loving parent who truly enjoys life is the best role model a child can have.”

JULIA KOCH

Philanthropist, photographed in Southampton, N.Y. “Be happy now and live in the present.”

LEILANI BISHOP

Model and co-owner of Botanica Bazaar, photographed in Wainscott, N.Y. “My son and I spend a lot of time in nature, which is truly our church. We speak a lot about the energy of the universe and living in sync with the world and all of the species that inhabit it.”

MARINA RUST CONNOR

Contributing editor, Vogue, and author of Gatherings, photographed in Maine “I learned I had to say no to some projects and events that took me away from them. I had to, and still have to, better organize and prioritize.”

TYLYNN NGUYEN

Lingerie designer and co-founder of TyLynn Nguyen Intimates, photographed in Los Angeles “Spirituality plays a huge role in raising my children. I want them to pay attention to the universe’s beauty all around them. It’s reminding us of what’s important.”

xxx

LAUREN SANTO DOMINGO Contributing editor, Vogue, and co-founder of Moda Operandi, photographed in Southampton, N.Y.

“In everything I do, I have no regrets. I accept my shortcomings and never judge myself too harshly.”

xxx

“Before I had children, I was driven by this false sense of control in my life and desire to find perfection. In motherhood, I was forced to let go of my ideas of perfection in my life, my home, and my body. You realize that perfection is an ideal and nothing more. Ultimately, it was liberating. Children invite an element of chaos into your life that transforms us—and in some ways, they allow us to be OK with being human.” your husband as your family expanded?

CSF: My husband became my family after we had our children. Before we had kids he was my husband and with that love we created a family and became each other’s family.

Parenting forces you to grow up, and I feel that these past years we have spent our time growing our family and at the same time growing up as adults.

CRISTINA CUOMO: A theme that you explore in your new book Mother and Child is the idea of beautiful imperfection. How do you suggest mothers address this idea of imperfection with their children?

CLAIBORNE SWANSON FRANK: Our children teach us that the reality of life is a state of constant imperfection. The more we let go of our desire for perfection the more we are able to see beauty and feel joy. As we love our children unconditionally, they, too, learn to love themselves in that same way. Love is the greatest teacher of all.

CC: You sleep fewer than six hours a night. Does that make it difficult to balance all the facets of your life?

CSF: I miss the days when I got eight or nine hours of sleep! I am lucky if I sleep more than five straight hours.… I run on a lot of green tea and coffee. Trying to find the balance between work and family is a practice. I love my family above all, and I love my career so I make it work, but in reality I rarely feel balanced.

CC: Having children changes your life in many beautiful yet challenging ways. Did the birth of your children alter your fitness regimen in any way? How do you maintain a healthy and active lifestyle now?

CSF: I had a lot more time to take care of my body before I had my babies. I now give myself an hour a day, four or five days a week, to work out—that’s all the time that I feel I can give to this part of my life. So I try to get the most out of that time. I love to mix it up with long nature walks, exhale barre classes and yoga. I make self-care a priority. I am a better mom when I am taking care of myself.

CC: Can you share some ways you indulge yourself once your kids are sleeping safe and sound—and why that is important to do sometimes?

CSF: At the end of the day, I love having a glass of wine with my husband and our friends. I also enjoy going out for cozy dinners. Before bed, I watch movies or read books. Checking out at night and decompressing is very important.

CC: How do you blow off steam to prevent too much stress? Do you have ways that help you remain mentally present while juggling motherhood and a professional life?

CSF: I exercise, I journal, I pray, I try to eat healthy foods and drink green juice and lots of water. It’s a constant daily struggle to remain present—every day is different.

CC: In what ways have you grown in your relationship with

CC: You speak with Lesley M. M. Blume [in Mother and Child] about unconditional love. What are some other ways mothers can express their unconditional love to their children, beyond the daily care?

CSF: Physical affection, verbal affirmation, focused attention, enjoying the experience of life together.

CC: Are there any beauty secrets your mother passed on to you?

CSF: Wear sunscreen, and don’t drink a lot of alcohol, or smoke.

CC: Did your beauty regimen change after becoming a mother? What are some of your favorite products now?

CSF: I changed my beauty routine to be more focused on antiaging. I love Clé de Peau Beauté products, especially their night cream, La Crème. The revitalizing masks and lip serum are a few of my favorites.

CC: What is a mommy mantra all mothers should live by?

CSF: Be here now. Breathe these moments in. Stay in gratitude for all the love and beauty in your life.

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CLAIBORNE SWANSON FRANK

Portrait photographer and stylist, photographed in Napa Valley, Calif. xxx

RAISING A

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MORAL CHILD In the era of the #metoo movement and rampant school shootings, the challenges of parenting can feel more complex than ever. Experts weigh in with advice on how to navigate these difficult times. By Donna Bulseco

Just a few months into 2018, we have witnessed history: a march on our nation’s capital organized by the Parkland students, each one more determined than the next to enact change in the current gun laws. Others who came to the March for Our Lives demonstration in Washington D.C. spoke out with eloquence and authority as well, like Naomi Wadler from Virginia, there to represent African-American girls who were victims of gun violence. “My friends and I might be 11, but we know what’s right and wrong,” said Wadler, emphatically. That poise inspired us to listen attentively and applaud the call for change, and consider how we, as parents, can raise our children to care in this same principled and passionate way. Especially now, in our era of #metoo revelations and the gun debate, we seek strategies to teach our kids morality and kindness.

Writer Isabel Gonzalez-Whitaker has been wrestling with how to discuss the new normal with her son Beck, 5. Having just moved with her family from New York City to Memphis, “we now live in a state where there’s a different dialogue about guns,” says Gonzalez-Whitaker, a freelance journalist.

She sorts out her concerns by talking it through with others and “cultivating a community of people who do parenting well,” an effective way, say psychologists, to understand your own motivations and feelings about raising children.

These talks give her the emotional grounding to be “measured and specific” in her language when she speaks with Beck, saying, for example, “This [Nerf gun] is a toy, you play with it here, but if you see a gun, you never touch it and you find an adult.” She also does her due diligence before playdates, calling parents to ask frankly whether it’s a household with guns and if the guns are locked up. Her questions have been “received with understanding.”

Child psychologists agree that the fever pitch of our social climate is a lot to handle. “It is a real challenge for parents, when they themselves are afraid they cannot keep their children safe in school,” says Michael G. Thompson, who co-authored the groundbreaking book Raising Cain: Protecting the Emotional Life of Boys. Yet he and others believe that we, as parents, also hold the power to sort things out with our kids, and the way we go about it can have a positive impact on their moral development.

“Parents need to have conversations with their children and give them an age-appropriate description of how it might affect them,” says Vasco M. Lopes, an assistant professor of clinical psychology at Columbia University Medical Center.

That process starts with thinking about what to say.

“Explanations should be brief and at the level of the child,” stresses Alan E. Kazdin, Sterling Professor of Psychology and Child Psychiatry at Yale University. Too much explaining, he

says, especially with young children, can cause stress.

We also need to take our own emotional temperature.

“The most important thing parents can do is to calm their own fears, to not get overwhelmed with anxiety, and to convey to a child in a matter-of-fact way they are doing everything possible to keep the child safe,” says Thompson.

Having a dialogue about these difficult issues is one of the strongest positive messages emerging in the wake of the Parkland shooting and the March for Our Lives demonstrations across the country.

This is also true, say parents, of the revelations of sexual misconduct in the #metoo movement: “[Current events] have been helpful in a strange way because they allow a dialogue to happen with my sons,” says Lindsay Marx, who is a co-producer with singer Sasha Lazard (also a parent of boys) of a series and podcast in development about

Adults should model the importance of respecting one another, understanding what respectful and harassing interactions look like, and how to speak up when you or someone around you is being harassed. teaching manners to young boys, entitled “Aunt Pearie’s Charm School.”

Current events also deepened their project about teaching manners and civility. “We started working on it before the shooting, before the election, before #metoo,” says Lazard. “But this need to instill values became really essential.” Manners, adds Marx, “are the portal for more meaningful things. You start with being respectful and making the effort—looking people in the eye, asking them how they are—and it reflects what you value—kindness, honesty and making a respectful connection with people.”

So how do we engender in our children that respectful relationship with others? For younger ones, Yale’s Alan Kazdin suggests a way of approaching difficult subjects through a kind of problem-solving that is proactive: You present situations to a child and then work through what the appropriate responses would be—and what might be inappropriate. “Then you agree on one response, and you get up out of your seat and you practice that—someone saying this and someone saying the correct response you

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understanding of harassment, the message is most powerful when it comes from within the culture of the institutions they are a part of,” says Vasco Lopes. “Adults should model the importance of respecting one another, understanding what respectful and harassing interactions look like, and how to speak up when you or someone around you is being harassed.”

Being accountable, according to experts—knowing where your children are, making the hard calls to other parents, asking your children what they think and really listening to them—becomes a key for change.

“Parents who are just waiting to bring the commandments down from the mountain and tell their adolescents what they know will see a backlash,” says Kazdin. “Modeling, explanation and acting out situations that represent the right way to respond, done together, are a lot more constructive.”

want to develop,” says Kazdin. “That actually changes human behavior—and it’s a matter of practice, not talking about it.”

A different dialogue between parents and teenagers is crucial to moral development, stresses Kazdin. When the conversation turns to difficult topics, “you sit with them and you talk about compromise, negotiation, and problem-solving,” he says. “You say, ‘What do you think would be a good way to do this? Here’s my view, what’s yours?’”

And as much as you’d like to instruct your children on how to act, it’s essential to sit there and really listen. “One of the weakest ways of changing behavior is explanations, information and reasoning,” says Kazdin. “Telling doesn’t work” with any child; it’s especially misguided when it comes to teenagers.

It’s also important to live and model the values you want your children to have. “When it comes to a child’s

Where to turn for more insightful parenting advice:

Listen to the interview with psychologist Michael Thompson when he talks about about “Teaching Young Men a Culture of Consent” on Radio Boston (wbur.org/radioboston/2016/06/08/men-culture-consent). Also useful: His “Advice” column on his website that serves as a Q&A on a variety of topics (michaelthompson-phd.com).

“Everyday Parenting: The ABCs of Child Rearing” is a free online course offered by Alan E. Kazdin on his informative website, which also lists other helpful resources as well as blogs on topics such as “Challenges of the Internet and Social Media for Parents” and “My Child Lies.

What Can I Do About It?” alankazdin.com One of the most popular podcasts is “Parenting Great Kids with Dr. Meg Meeker,” (megmeekermd. com/podcasts), whose website also includes online courses, challenges, books and tool kits that provide interactive ways to engage with lessons about raising children. megmeekermd.com Parenting Beyond Pink & Blue: How To Raise Your Kids Free of Gender Ste-

reotypes is a book by University of Kentucky psychology professor Christia Spears Brown (drchristiabrown.com), who does a insightful similarly titled blogpost that addresses current events of interest to parents entitled “Beyond Pink and Blue: Raising Children With Science Instead of Stereotypes” on Psychology Today’s website. (psychologytoday.com/us/blog/beyondpink-and-blue)

Many colleges and universities list local resources that can be helpful to parents. Columbia University’s Department of Psychiatry’s website (childadolescentpsych.cumc. columbia.edu/families/ clinics-doctors-programs/ caring-columbia), for 105

example, offers a referral line, guides to finding a doctor and information about support groups.

On manners: One of the classic books on etiquette, Tiffany’s Table Manners for Teenagers by Walter Hoving is a good place to start (amazon.com/ Tiffanys-Manners-Teenagers-Walter-Hoving/ dp/0394828771); Sasha Lazard and Lindsay Marx recommend Princely Advice For a Happy Life, written by prince and photographer Alexi Lubomirski for his sons. (amazon.com/ Princely-Advice-Happy-Prince-Lubomirski/ dp/1449470807)

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EW

Spring into action with supercharged lattes, next-level cooking classes, around-the-clock vegan feasting and a new fitness regimen that will shock your system.

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CITY SURF REPORT

YORK

ROCKAWAY BEACH As surfing’s popularity continues to peak, the Queens shoreline receives an influx of wave riders and new local businesses.

BY CHARLOTTE DEFAZIO Beyond New York City’s skyscrapers (and an Uber drive or ride on the A train) lies a coastal gem of beach life with a touch of urban grit and style. The Beach 67th Street stop off the A is conveniently located near Breakwater Surf Co., a friendly and knowledgeable surf shop that provides board and suit rentals three blocks away from the beach.

Beginners and first-timers are advised to head out with an instructor from one of the top surf schools: New York Surf School, Skudin Surf or Locals Surf School. This season, the latter is opening Locals Collective, a café on Beach 69th Street and Rockaway Beach Boulevard serving healthy pre- and post-surf eats. As the food options are limited in this part of Rockaway, the spot is sure to be an instant hit. The Locals Collective also offers monthly memberships for 24-7 board storage and indoor bathroom/shower facilities—a godsend to all the commuters schlepping surf gear. If you don’t want to commute, explore Airbnb listings or rent out the renovated Locals House (from $550/night, thelocalshouse.com) or Kook House (from $500/night, kookhouse.com).

There tends to be more activity toward Rockaway Beach Park, where popular places to eat include Rippers (grab a quick smoothie or fresh juice), the Caracas Arepa Bar off the boardwalk, and a medley of vendors further out at Jacob Riis Park. Off Beach 90th Street, the Rockaway Beach Bakery (for drip coffee and vegan pumpkin bread) is a favorite spot, as is the Rockaway Beach Surf Club, which hosts events throughout the summer, like the New York Women’s Surf Film Festival.

To buy or rent boards on this side of the tracks, check out Station RBNY or Boarders Surf Shop. For those seeking a handcrafted New York board, Falcone Surfboards has a reputation for shaping the best in town.

Visit nycgovparks.org for a full list of rules on surfing Rockaway Beach.

PHOTOGRAPHY BY BETH PERKINS

NYC

AT A GLANCE Your guide to the must-see events in NYC.

BY STEPHANIE HEADRICK

APRIL 18-29

ing performers Jack White, Travis Scott, Damian Marley, Halsey, Eminem and Third Eye Blind. Don’t forget to explore the festival’s art, outdoor activities and food vendors, which include gluten-free and vegan options. Tickets from $115. Governor’s Island; governorsballmusicfestival. com

Tribeca Film Festival Support filmmakers and their original content at the 2018 Tribeca Film Festival, which celebrates contemporary voices with innovative and interactive storytelling, ranging from 33 virtual reality exhibitions to the politically charged Storyscapes projects. Participants this year include Terrence Malick, Laurie Anderson, Rosario Dawson and Lupita Nyong’o. Ticket packages from $55. Location varies; tribecafilm.com

APRIL 21-22

Earth Day at NYBG Take the afternoon to escape the city bustle, and check out the New York Botanical Garden’s Earth Day events.

Meet NYBG scientists who will explain how they gather and study plants from around the world. Tour the Steere Herbarium, which houses 7.2 million plant specimens, the largest collection of its kind in the western hemisphere. Admission tickets for children over 2 from $12, tickets for adults from $28. 2900 Southern Blvd.; nybg.org

APRIL 25-26

Sting at The Met Inspired by his childhood memories of Northern England, Sting stages an

JUNE 12

Sting plays The Met. immersive acoustic show at The Met, combining storytelling, song and a painting by artist Stephen Hannock. The exhibition opens at 6PM for a private viewing, followed by Sting’s performance at 7:30.

212.570.3949. 1000 Fifth Ave.; metmuseum.org

APRIL 26

The Iceman Cometh on Broadway Denzel Washington stars in Eugene O’Neill’s four-act epic about bar patrons clinging to pipe dreams for survival.

Tickets from $79. 242 W. 45th St.; icemanonbroadway.com

JUNE 1-3

Governor’s Ball Join the countdown for this year’s Governor’s Ball featur-

Museum Mile Festival Join the Museum Mile Festival to celebrate 40 years of nine iconic museums along Fifth Avenue, from 82nd to 110th Street. The tour begins at El Museo del Barrio and concludes at the Metropolitan Museum of Art. Free. 1230 Fifth Ave.; museummilefestival.org

JUNE 14-21

Human Rights Film Festival Sponsored by Human Rights Watch, the Human Rights Film Festival offers a selection of 40 films which bring to life human rights abuses through powerful storytelling. ff.hrw.org

JUNE 16

Health, Wellness & Business Expo NYC Natural health practitioners and experts come together to share tips on physical, mental, spiritual and finanical well-being. Free. 4 W. 43rd St.; hwncc.com

Comedian Felicia Madison on the “joys” of Mother’s Day. Mother’s Day: oh, the joys of being appreciated one day a year. We should rename it Mother’s Morning—that’s about how long everyone can last on their best behavior.

Breakfast in bed, amazing. Horrifying kitchen, not so amazing.

You know what would really make me happy this Mother’s Day…ditching my kids, my mom and for sure my motherin-law. Sure, I love my kids, most of the time, but I am with them every day. I am taking charge of my day and feeding my body and soul with what I truly need: a day with no nagging, no whining, no fighting or complaining. Are you with me?

I know what you are thinking: It is just not worth having to deal with the complaining and guilt afterward from your mother and mother-in-law.

No worries. I have the perfect solution—laughter. Laughing with friends and family has been proven to strengthen bonds, even increase one’s life span and all this while burning calories and toning your stomach muscles. So, go ahead, I dare you, feed your soul and heal the family afterward with laughter.

A good place to start: Madison’s Laughercise lunch at the West Side Comedy Club (201 W. 75th St.) on May 14.

Photo courtesy of Ai Weiwei Studio

Celebrate Earth Day at the New York Botanical Garden.

LAUGH IT OFF

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NYC

THERE’S NO PLANET B

At the next Arts Center exhibit: imagery by Shawn Heinrichs.

The Southampton Arts Center dedicates three days (April 20-22) to the cleanup and conservation of Mother Earth.

NY STATE OF MIND Take a break from pounding the city pavement and clear your mind while walking some of NYC’s best trails.

BY STEPHANIE HEADRICK

1. CENTRAL PARK

One of the most famous parks in the world, Central Park is about 2.9 miles long, while a loop around is about 6 miles. Many enjoy the various walking paths and natural attractions; several historical sites beckon as well, including The Blockhouse Fort, Belvedere

Castle and Strawberry Fields— the memorial for John Lennon, located across the street from his former home in The Dakota.

Fifth Avenue, Manhattan, centralparknyc.org

2. GREENBELT YELLOW TRAIL

Conservancy. La Tourette Park, Staten Island

3. FOREST PARK

The Greenbelt Yellow Trail is perfect for those looking to escape the city and enjoy a more rigorous hiking trip. The 8-mile trail, which ascends Todt Hill, and brings hikers through Reeds Basket Willow Swamp, is rated by the Greenbelt Conservancy as moderate to difficult. It’s one of six major trails running through Staten Island’s Greenbelt Nature

Forest Park offers three different trails, the longest being the Orange Trail. This 2.4-mile path runs around the perimeter of the park, and is a forest loop featuring beautiful woodlands and wildflowers. The Yellow and Blue trails are 1 and 1.7 miles, respectively. Myrtle Avenue, Queens

4. VAN CORTLANDT PARK

Among Van Cortlandt’s five trails is the John Muir Trail, 1.5 miles of moderately difficult running through the park’s Northeast Forest. This route is

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known for the red oak, tulip and hickory trees. For a touch of history, try the Putnam Trail, a 1.5-mile stretch placed over a former railroad track. Broadway and Van Cortlandt Park S., the Bronx

5. DEVIL’S PATH

Serious hikers looking for a challenge should take the trip up to Devil’s Path, a 24.3-mile long route with a 7,800 ft elevation gain. Keep in mind that this trail is not for the faint of heart, and is frequently called one of the most difficult hikes in America. Devil’s Path covers six mountains in the Catskills.

Prediger Trail Head Road, Elka Park, Upstate New York

Photo: “Embrace” by Shawn Heinrichs courtesy of Southampton Arts Center

Programs Amy Kirwin.

Sunday features the Earth Day Celebration and Fair, a family festival with entertainment by World Music trio Son Mundial, art projects, children’s programs, free films in the theater and more. Tesla will be present on Friday and Sunday, offering guests the chance to test-drive one of their eco-friendly electric cars on Sunday. A member of the Shinnecock Indian Nation will make an appearance over the weekend to conduct a traditional Earth blessing. “Part of our goal is to bring all of these different communities together,” says co-chair Elyn Kronemeyer. “There’s a very diverse community in Southampton. We’re so lucky to have that diversity, and we want everyone to feel part of our community and our efforts to make our world cleaner.”

Continuing its fight for our planet, the Southampton Arts Center will host monthly climate action forums on the last Thursday of every month for the rest of the year. Friday, $10; Saturday, $25; Sunday, free. Southampton Arts Center, 25 Jobs Lane, Southampton; southamptonartscenter.org

Celebrating Earth Day over a full weekend (aptly named Earth Days), the Southampton Arts Center kicks off festivities on Friday, April 20, with a screening of the documentary An Inconvenient Sequel: Truth to Power, followed by discussion and presented with The Climate Reality Project.

Day two, titled the Earth Summit, begins with an introduction to environmentalist Paul Hawken’s book Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming. Next, Renewable Energy Long Island, GreenLogic, Perfect Earth Project, the Peconic Land Trust and Surfrider Foundation lead panel talks on topics including energy and sustainability, land and water, and personal action. A dialogue on government action will be hosted by Karl Grossman with Town Supervisor Jay Schneiderman, Assemblyman Fred Thiele, Legislator Bridget Fleming and Southampton Mayor Michael Irving. The day ends with a sound meditation session by Daniel Lauter. “The idea is to clear your mind, absorb what you learned, and then be able to go out there and take action,” says Director of

NYC

TAKE CHARGE

Interest is surging in Shock Therapy, New York’s first fitness studio to use electrical muscle stimulation technology.

BY CHARLOTTE DEFAZIO Electrical muscle stimulation (EMS) is a treatment frequently used in physical therapy for pain relief and muscle reeducation after a trauma or disease. Heidi Klum, Elizabeth Hurley and Madonna have all tried the practice, which is gaining in popularity outside the rehabilitation setting. Though studies have thus far not shown EMS to produce a dramatic increase in strength or muscle mass, there is evidence that more fibers in a muscle are activated with EMS than by simply flexing it at the gym.

Participants at Shock Therapy on the Upper East Side don a power suit—equipped with EMS technology—that will activate 300 critical muscle groups while they complete basic fitness moves demonstrated by an avatar on a large-scale computer screen.

The continuous electrical impulses, which produce a tingling feeling, will cause muscles to contract and release, so the stretch felt in a standard workout is amplified.

While you’re focused on legs, the EMS is simultaneously sending pulses to abs, back and arms for full-body coverage. 153 E. 70th St.; shocktherapyfitness.com

FLEX APPEAL

HOUSE RULES FitHouse is set to become Manhattan’s new power-gym-about-town.

Over the next few months, FitHouse gyms will be muscling their way across New York City, expanding to more than 10 locations, from the Soho flagship to the Flatiron District, Tribeca and the Upper East Side. For $99 a month, members get access to all studios and unlimited classes, including yoga, bootcamp, Pilates, barre and dance.

“We have come up with a solution that makes great classes affordable to everyone,” says Chase Rifkin, FitHouse branding director and co-founder.

“When you’re bouncing around from one class to another, the costs rack up.

People want a one-stop shop.”

Strength-train, get your cardio or active recovery in—whatever is needed to attain that perfect body balance. Classes such as Cardio Burn (interval training), Power Speed (high-speed cardio) and Barre Fusion (a barre-Pilates mash-up) can be booked via the FitHouse app. fit-house.com 110

With frequent exercise comes muscle fatigue and injury, so fitness buffs are adding longer stretch sessions to their regimens to help control that downside. Crunch has introduced Motus, a class that uses a RAD Roller to help release muscles, while Lymbr, a studio dedicated to stretching— featuring 30-minute classes of continuous movement—has opened in Tribeca and is readying an outpost in LA. Private trainers who focus on stretch are also gaining in popularity. John McQueen (johnmcqueenstretch@gmail.com), a coach who runs his clients through a range of elongating movements meant to increase mobility, incorporates trigger-point therapy, which helps clients become even more flexible, into his sessions. The philanthropist Jean Shafiroff trains with McQueen and says: “People who work out with weights build up bulk, and the only way to have a sleek look is to stretch. A trainer like John can push you farther than you can push yourself.” —Beth Landman

Photo, courtesy of FitHouse

Protect hard-working muscles with extended stretch sessions.

NYC Make meditative bliss a part of your stay at The James Hotel.

NOMAD’S NEW AGE

Meet the consciousness concierge at The James New York hotel.

RETAIL THERAPY A wellness oasis opens at Lord & Taylor in Midtown. BY ANNE MARIE O’CONNOR

The venerable Lord & Taylor reinvents itself for the 21st century by teaming up with yoga guru Rodney Yee, to open the Gaiam Wellness Studio on the 11th floor of the midtown flagship.

In addition to yoga and meditation classes for adults and children, the Gaiam Wellness Studio will provide “a broad range of wellness activities,” Yee says, “including acupuncture, massage, chiropractic, Chinese herbs and Ayurveda.” Other offerings include AKT classes and Urban Zen Integrative Therapy, a combination of yoga,

aromatherapy, Reiki and meditation that Yee developed with his wife, Colleen Saidman Yee, and launched with Donna Karan. “I will be teaching quite a bit,” reports Yee, who has collaborated with Gaiam on his DVDs and other products since 1998.

The space includes a rooftop courtyard for classes and special events. Not only are the wellness initiatives sure to lift your spirits, spending time in the Italian Renaissance-style building will as well. And who knows, you might spot that must-have summer dress on your way in. Lord & Taylor, 424 Fifth Ave., 11th floor 111

Mindful of how stressful travel can be, the Four Bodies Wellness program offers guests at The James New York’s NoMad location a new age approach to centeredness from the comfort of each sleek, art deco-tinged room. “In a world with so many spiritual stressors, the feeling of overall well-being can be a luxury,” says lifestyle guru Ruby Warrington, who created the hotel’s a la carte healing menu.

Using technology to realign the spirit, the Four Bodies Wellness program offers an in-room TV workout session led by prizefighter Michael Olajide Jr., whose core- and oblique-engaging Aerospace regimen is a favorite of model Adriana Lima. Guided meditation comes in the form of a complimentary one-month subscription to the Khajak Keledjian-developed app Inscape, while on-demand kundalini yoga with Guru Jagat of the RA MA Institute can help clear jet lag. “Kundalini needs very little space,” says Warrington.

“You can do kundalini yoga in the back of a taxi!

This makes it perfect for an in-room program.”

Another visitor favorite is the “Readers On Room Service” menu, from which guests can book one-on-one sessions with intuitive specialists trained in Reiki, hypnosis, sound healing and tarot readings. The hotel concierge simply connects guests directly to practitioners for a bespoke session tailored to individual emotional needs.

Part of the multimillion-dollar renovation includes the in-hotel opening of Scarpetta; guests can continue feeding body and the soul with a plate of Chef Jorge Espinoza’s famed tomato and basil spaghetti. jameshotels.com

Photo from top, courtesy of The James New York

BY BROOKE MAZUREK

NYC

FEAST AROUND THE CLOCK In the city that never sleeps, enjoy delicious, healthy food from daybreak until long after sundown. BY JULIA SZABO BREAKFAST/BRUNCH

THE BUTCHER’S DAUGHTER—Beloved for its impressive array of juices, elixir shots, wellness lattes, and smoothies, this is also a fine place to linger, after a week of on-the-go juice fueling, and enjoy a no-holds-barred brunch.

Offerings include coconut yogurt parfait, breakfast tacos, delicious 9-grain French toast and gluten-free Weekend Waffles. 581 Hudson St.; 19 Kenmare St.; thebutchersdaughter.com MAGIC MIX—Bankers are bullish on the organic juices, cleanses, and other liquid assets at this Financial District favorite, proving the old adage that health really is wealth. The Mayan Warrior smoothie is popular for a reason: its mood-lifting, hormone-balancing blend of almond milk, banana, cacao, dates, maca, and cinnamon provide a sure shot of vitality. 102 Fulton St., 646.454.0680; magicmix.us

Avo brunch toast at Avocaderia

LUNCH

ANTIDOTE APOTHECARY + TEA BAR— This Greenpoint café goes beyond vegan/vegetarian all the way to cultured and zero-waste with its signature “Lunch Jars”: reusable mason glassware filled with “always vegetarian, mostly vegan” (and downright pretty) ingredients, i.e. roasted beet, farro, mung beans, sauerkraut, sunflower seeds, and kale, with fermented tahini.

200 Franklin St., Brooklyn, 929.276.3905; antidotebrooklyn.com AVOCADERIA—The world’s first avocado bar and destination for all things alligator pear opens a second New York location this spring, making it even easier to mainline this alkalizing superfruit while on the go. The Winter Garden (avo mash, hummus, roasted Brussels sprouts, broccoli and spiced seeds) is an efficient delivery system for protein, fiber, plus a variety of phytonutrient greenery—all in one quick, casual meal. 238 36th St., Brooklyn, Terminal Warehouse Chelsea, 271 11th Ave., Manhattan; avocaderia.com

CUPS AND CANINES

BORIS & HORTON—Canines of all kind are welcome at the City’s first Department of Health-approved dog-friendly café, where the menu includes avocado toast and the vibe is decidedly pro-dog adoption (Badass Brooklyn Animal Rescue is a partner in the enterprise). The sleek, airy space is named for two rescues, one of whom, the handsome Boris, has a coffee named in his honor. With City of Saints Coffee Roasters, Balthazar bread, and Murray’s Cheese also partners, 112

Plantmade serves delicious vegan bowls all day long.

all ingredients are Best In Show. Pause to bask in the company of canines, an activity known to possess many wellness-boosting powers: Just petting a dog is scientifically proven to lower blood pressure and reduce stress. 195 Avenue A; borisandhorton.com

AFTERNOON PICK-ME-UP

PLANTMADE—If anyone can solemnize a happy marriage of pastry and nutrition, it’s the high priest of plant cuisine, Matthew Kenney, who has transformed Manhattan’s Lower East Side into vegan Eden (his exquisite, nut-cheese-topped Double Zero pizzas, a short distance south at 65 Second Ave., are a magnificent obsession for many). At Plantmade, his

for you. 65 Second Ave., 212.777.6965; matthewkenneycuisine.com/bar-verde KUBEH—The spot for the city’s most stylish spin on healthy Middle Eastern cuisine is named for its star menu item, an Iraqi-Kurdish-Syrian dumpling served in broth. Of course, the usual suspects (hummus, tabbouleh, shirazi salad), are perfectly prepared and plated as well. Chef-owner Melanie Shurka’s ode to her Israeli-Iranian culinary heritage accommodates all dietary restrictions, helpfully marking menu items (V) (GF) and/or (VEG).

Cold beverages both delight and promote digestion with stomach-soothing ingredients: Rosewater Mint Lemonade; Iced Green Tea with Ginger and Mint. 464 6th Ave.; eatkubeh.com

LATE-NIGHT BITES

all-day café, Kenney turns bagels into a virtuous—and very cool-looking— treat by infusing them with detoxifying charcoal and beet powder. Indulge your sweet tooth with a vanilla-matcha macaroon (vanilla and matcha are both antioxidant), which pairs nicely with a smoked coconut tea.

152 Second Ave., 646.461.2124; matthewkenneycuisine.com/plantmade

COCKTAIL HOUR

MOTHER OF PEARL—If Dry January is a distant memory, you can chase your alcohol with antioxidants. “Eat the Rainbow” is an oft-repeated vegan slogan; here, it’s served in the form of a decadent cocktail: Taste the Rainbow delivers Vitamin C, lycopene,

and bromelain in a fruity fiesta of kiwi, watermelon, pineapple, banana cognac, lemon, lime, pisco, and overproof rum. 95 Avenue A, 212.614.6818; motherofpearlnyc.com/cocktails

DINNER

BAR VERDE—This joint is jumping late into the evening with meat- and dairy-free delicacies, all concocted by plant-powered potentate Matthew Kenney. Sample the cool cocktails (Smoked Pineapple Mezcalito, for a jolt of the enzyme bromelain) or opt for a classic minty Mojito washed down with sublime barbacoa tacos.

These only sound sinful: made of antioxidant jackfruit, a cancer killer, they’re barbecue that’s actually good 113

LADYBIRD—Branding itself “A Vegetable Bar,” Ladybird is a sister restaurant to Mother of Pearl (see above) and proudly 100 percent vegan. Don’t for a moment suspect that means bland: this sexy spot boasts an equally sultry bill of fare. Sick of salad? You’ll fall hard for frisee mixed with pear, arugula, shiitake, fried onions, and sherry vinaigrette. Even the Brussels sprouts are bewitching, served with endive, apple, quinoa, and soy-truffle vinaigrette. 111 E. 7th St., 917.261.5524; ladybirdny.com

COMING SOON

GJELINA—The only thing missing from New York’s wellness dining landscape is a one-stop, top-tier destination that stays open daily from breakfast through to dinner, offering exquisite farm-to-table fare. In Los Angeles, that place is Gjelina on Abbot Kinney Boulevard. The venerable Venice culinary mecca is scheduled to open its downtown NYC outpost shortly, with food sourced from its Hudson Valley farm (in Rhinebeck, NY), on land purchased expressly to supply the restaurant with gorgeous grub. 45 Bond St., gjelina.com

NYC

SMART COOKIE

A proactive mom puts a healthy spin on packaged children’s treats.

BY JULIA SZABO

New antioxidant-rich brews to try right now BEETROOT LATTE The beetroot latte—dehydrated beetroot reduced to a concentrated powder and combined with almond milk and a dash of cocoa powder—has become a best-seller at all four of Bluestone Lane’s locations, reports Coffee Director Jai Lott: “The health benefits are extensive. Betacyanin, the pigment that gives beetroot its bright, magenta color, is a powerful antioxidant. This is supported by the vegetable’s high-nitrate content that can also help reduce blood pressure, promote a healthy digestive system, and even prevent dementia.” bluestonelane.com/cafes

ICED KAVA TULSI FIG LATTE “A transformative, state-changing

drink”: That’s how Antidote Apothecary owner Elizabeth DeCourcey describes the Iced Kava Tulsi Fig Latte, a menu highlight as popular as it is unique. Tulsi, aka Thai Holy Basil, is a potent adaptogen that supports the body during times of stress; the drink’s sweetness comes not from sugar, but from mineral-rich figs. Let the baristas at coffee joints outdo each other creating patterns of foam. Here, at the customer’s request, any latte may be topped off with a CBD float, using small-production, vapor-distilled oil from Colorado.

The anti-inflammatory effect, she says, is “gorgeous,” but time your latte with care. “You probably don’t want to work in a cubicle afterward,” she adds. antidotebrooklyn.com —Julia Szabo 114

Kids approve of Partake’s allergen-safe cookies.

Top photo @crave.the.benefits

LATTES GET SUPERCHARGED

Cookies are a social food, but cookie-sharing is high risk for children with food allergies, as Denise Woodard discovered shortly after her daughter’s first birthday. Little Vivi’s nausea and vomiting, misdiagnosed as “a stomach bug,” turned out to be Food Protein-Induced Enterocolitis Syndrome (FPIES): “It typically affects kids under 3,” Woodard says, “but it’s hard to pinpoint the trigger food, because the reaction doesn’t hit until two to four hours after eating it—then they vomit until they go into shock.”

Dissatisfied with the purity of packaged snacks, Woodard resolved to make her own. One year of recipe development later, her company, Partake Foods, went to market with three exquisitely crunchy flavors: Sprouted Grain Chocolate Chip, Carrot Oat, and Sweet Potato Millet.

Free of soy, eggs, dairy,and nuts, the cookies contain no gums or stabilizers, and 30 percent less sugar than the competition. Partake’s chief taste tester is now 3, the age at which most kids outgrow FPIES, but Vivi shows no sign of losing interest in the delicious treats she inspired, downing them two at a time as a cookie sandwich, with Kite Hill vegan cream cheese. partakefoods.com

NYC

HOME-COOK HEAVEN

can do for them.” Her new line of ready-made sauces is a direct response to customer feedback as well. Organic, vegan and gluten-free, with flavors such as a tangy red pepper romesco and vegan kale pesto, these 6-ounce pouches (available at Whole Foods) are intended to aid the home cook by making meal preparation easier—and tastier.

Not surprisingly, brands Classes at Haven’s have come knocking on Kitchen end with a Haven’s door, too. When sit-down feast.

Origins wanted to celebrate a line that uses mushrooms as adaptogens for the face, Haven’s Kitchen conceived of an entire dinner from cocktails to dessert based around mushrooms and adaptogenics. For Goop, they instituted make-your-own smoothie stations using edible ingredients in a new line of beauty products. When Kind Bars launched a savory snack, Haven’s Kitchen had five stations where they taught attendees about all the different tastes, such as sweet, salty, umami and sour, and helped them build their own toasts using the those flavors.

“It wasn’t like, Here’s a Kind bar and a goodie bag.”

Haven’s lifeblood is still the nightly cooking classes—everything from basic knife skills to meatless Monday workshops are taught. Some nights are designed around menus from restaurants of the moment, like LA’s Sqirl and London’s famed Israeli-British chef, Yotam Ottolenghi.

Cayne herself is self-taught. Growing up an only child on the Upper West Side in the ’70s with a mom who was “a modern working woman,” Cayne longed for home-cooked meals and family dinners. So, while her parents were at work, she taught herself. “Lots of Galloping Gourmet, lots of Julia Child, lots of trial and error—lots of error!” she recalls.

Her dream of big family dinners is something she still cherishes on a daily basis. To this day, she has a standing 7PM mealtime at home, with all of the kids around the table.

And if you attend Haven’s Kitchen classes, she proudly notes, “each one ends with a sit-down meal and a glass of wine—a familial sort of thing—at a beautifully set table.” havenskitchen.com

“There’s this shame spiral around food,” notes Haven’s Kitchen founder Alison Cayne. “People think cooking is intuitive, and it is not. It’s a skill—you have to learn it.” The rise of cooking shows like Top Chef only compounded the problem. “You are seeing this beautiful food and these amazing chefs and you feel like a loser because you can’t make rice. I looked around and there was really nowhere in Manhattan that was teaching that.”

So, at age 38, after raising five kids and teaching cooking lessons from home for friends and family throughout her life, Cayne decided to pursue her lifelong passion more seriously and went back to school to get her masters degree in Food Studies at New York University. Being interested in food led to a deeper awareness of the world around her. “With cooking, there is one lever that if you pull, you hit about 12 different social and political issues,” she says. “The more that people cook from scratch, the more they care about where their food comes from, the environmental impact, and the people producing it; they are healthier, eat less sugar, and tend to eat together more often, which has its own social and community building; their families are closer; and so on.”

After an internship at the education station at the Union Square Greenmarket, where she lead school tours and sent recipes out to the chaperones, she happened on a town house a few blocks away, on West 17th Street. Everyone told her she was crazy to think about it—so much real estate for a cooking class!—but she trusted her gut.

Seated beneath a Belle de Jour poster against the white-brick walled second floor of her town house, Cayne holds forth on the joys of cooking and the community building surrounding Haven’s Kitchen. The teachers across the street who came in for their morning coffee and scone asked for lunch, so she started serving it, and made room for more seating in the café.

“Some people call that data and metrics,” says Cayne.

“I just call that asking the people who you love what you 115

Photo, courtesy of Haven’s Kitchen

Inspired by the joy of cooking for loved ones, Alison Cayne created Haven’s Kitchen, a three-floor foodie mecca. BY RAY ROGERS

A Everything you need to know outside of slope season, from where to dine, rejuvenating spa services to try, and ways to oxygenate your home.

Burnham Arndt

SPEN

WATER RITES

The Roaring Fork River is the lifeblood to Aspen’s character, lifestyle and passionate pursuits. BY MARK HARVEY something in her being click into place; her breath softens and she becomes a little more part of the river.

A hundred miles to the east, as the crow flies, a group of crack water lawyers and water engineers huddles in one of Denver’s airless offices and talk the business of western water. They are highly paid and play a ruthless game of chess against dozens of other entities chasing the same flows. Already close to half of the upper Roaring Fork Valley’s water flows east through diversion tunnels to feed Denver, Colorado Springs and Pueblo, instead of flowing west as nature and thousands of years of morphology would have it.

As the summer wears on, “the big dry” comes fast. Little puffs of dust at first and then the great plumes of fine earth that smell of sage and scrub oak. For the rancher, late July and August are months to limp through with the small flows in the irrigation ditches. He drains whatever earthen reservoirs he has to keep one last field green with the same feeling of bringing a checking account to zero.

Later in the fall, when the ground is dry and the grass is parched, the first snows come. Usually a temptress storm in early October of just a few inches—just a shot off the bow.

By November the dark snow storms pound the mountains with what will be a billion tons of snow over the winter.

For the skiers and snowboarders, the snowstorms bring a drunken elation, anticipation and lots of talking smack about the out-of-bounds trails they intend to conquer over the upcoming winter.

New actors and new armies appear. Locals transform from rafting guides back to ski instructors. Squadrons of men and women with masterful plowing skills clear hundreds of miles of roads with Class 8 trucks at 2 in the morning.

Toward the end of the water cycle in March, the streams are frozen in parts, and engulfed with busty merengue-like snow banks. As people fight to stay ahead of the snowstorms, something quiet and miraculous begins in the creeks. A cutthroat trout picks a part of the winter stream with a gentle current to build her redd—a gravel nest on the creek bottom. She lays thousands of eggs as the male trout fight to fertilize them with their milt.

About a month later the eggs hatch and the tiny trout assume their place midway on the aquatic food chain: above the invertebrates and below the eagle. Someday one of these new trout may see a #14 Adams Parachute float by and be tempted to strike, but then swim off into the shadows, guided by an ancient instinct.

April again, and the snow is wet and heavy, somewhere between crystal and liquid. A few snow banks calve into a creek high above timberline. The creeks run, a little harder, faster.

On any dry August day in the Roaring Fork Valley, two people living at opposite ends of the food chain might hope— even pray—for different weather.

On one of the remaining cattle ranches in the valley, the foreman is looking at the heavy clouds to the west with bitter skepticism. He hopes for heavy rain. He doubts that it will develop today. His pastures are dry and dusty, the grass is getting beaten down and overgrazed by the cattle, and he needs water to rejuvenate the meadows.

Ten miles away, a CEO putting on his golf shoes and thinking ahead to his midday tee time is praying that the dark clouds to the west don’t spoil this day on the fairways.

Golf on a local mountain course is his salve every Sunday.

Both men are caught in the high country water cycle: one with his livelihood, the other with his lifestyle. In a calendar year, the lives and fortunes of Roaring Fork Valley residents are shaped, nurtured, and occasionally destroyed by the rhythms of snow and water. You’d think that the hundreds of billions of gallons of water that come rushing down the creeks would be enough for just a few thousand people. But it never is.

You could say the cycle begins in April with a warm day when the temperature climbs to 50 degrees and hundreds of millions of tons of snow built up over the winter in the high country begin to melt. By late May the water comes ripping down the mountains, and the rivers rage and go brown and maroon with the mud torn off their banks.

For the rancher, it is the beginning of irrigation season and he begins the twice-a-day setting and moving of small tarpaulin dams on his ditches to flood his fields. The kayakers and rafters know this surge of water lasts only a few weeks and that now is the time to test themselves on the Slaughterhouse Rapid just north of Aspen, or on the Crystal River south of Carbondale. Ski instructors with feet still sore from 100 days of teaching in stiff plastic boots put on Tevas and a life vest and earn their bread in the rafting economy.

The six weeks of high water in May and June deliver more than half of Roaring Fork’s annual flows, a drunken spending spree in a semi-desertic land. After the spring deluge, the rivers dry up and shrink in just a few days. From the mucky meadows and rapids that buck and thrill the most skilled boaters, the rivers settle into quieter moods.

When the water clears, the anglers own the rivers. On the Roaring Fork, just a few miles downstream of Aspen, a fisherwoman takes out a delicately crafted fly rod, lovingly assembles it, studies her flies and selects a #16 Parachute Adams. She makes her first cast, a graceful wave of line and leader, and her fly drifts down onto the water’s surface. As it floats by amid a few gossamer bubbles, she feels 117

ASPEN

Ai Weiwei’s “Forever Bicycles,” Taipei Fine Arts Museum, 2011

AT A GLANCE

It’s peak season in Aspen for informative and enlightening wellness events.

BY STEPHANIE HEADRICK

ACES Earth Day Celebration Join the Aspen Center for Environmental Studies, the City of Aspen, and Pitkin County Landfill as they celebrate our planet and the start of the summer season. Try the bike-powered blender station, where kinetic energy is used to make margaritas and slushies. Free. Hallam Lake, aspennature.org

MAY 19

Ride for the Pass This recreational ride and roadbike race up Highway 82 gives participants a stunning view of the Scenic Byway. 2-mile ride from $25; 10-mile ride from $45.

Independence Pass, Winter Gate, independencepass.org

JUNE 18-23

AREDAY: American Renewable Energy Day More than 100 speakers will

convene to promote dynamic and innovative solutions to climate change. Don’t miss their insights on global climate transformation and the future energy economy. Passes from $250; pass for the entire summit, $1,250. Viceroy Snowmass, 130 Wood Road; areday.net

erment, body and gender, Donegan’s GRLZ + VEILS features 40 selected works. Follow the exhibition with Donegan’s fashion presentation on July 2.

Free. 637 E. Hyman Ave.; aspenartmuseum.org

JULY 12

An Evening on the Lake Under the backdrop of stars over the Hallam Lake preserve, the Aspen Center for Environmental Studies hosts its annual fundraiser. Keynote speakers include M. Sanjayan, Ed Begley Jr., Jayni Chase and E.O. Wilson. From $650. 100 Puppy Smith St.; aspennature.org

JUNE 21-30

Aspen Ideas Festival Featured in this year’s threeday conference that opens the festival are news anchor Ted Koppel and his wife, Grace Anne Dorney Koppel, who will speak about the prevention and treatment of chronic pulmonary disease, one of the leading causes of death in the U.S. Tickets sold online. 1000 N. Third St.; aspenideas.org

JULY 14

Aspen Brain Lab Looking to sharpen your noggin? The Brain Lab hosts speakers on a variety of brain-busting topics, including extreme cold therapy and sleep medicine

JUNE 29-DECEMBER 16

Cheryl Donegan: GRLZ + VEILS Focusing on human empow118

for an electric culture. From $350-$990. St. Regis Hotel, 315 E. Dean St.; aspenbrainlab.com

JULY 19

Anderson Ranch Arts Center Recognition Dinner Fundraise for the arts at the 22nd annual Recognition Dinner at Anderson Ranch. This year’s honorees include Ai Weiwei, and Bunny and Charles Burson. From $2,500. Anderson Ranch Arts Center, 5263 Owl Creek Road, Snowmass Village; andersonranch.org

OCTOBER 25-28

Lead with Love A four-day mind-body-spirit leadership summit designed to shift the culture from fear to love features workshops, classes, yoga, and time in nature.

From $900. Aspen Meadows Resort, 845 Meadows Road; leadwithloveaspen.org

Photo courtesy of Ai Weiwei Studio

APRIL 19

ASPEN

BILL JOY WANTS TO SAVE THE WORLD GREG POSCHMAN: How did you find Aspen 27 years ago?

BILL JOY: I helped start Sun Microsystems in the early 1980s; by the ’90s it was a large Fortune 500 company and, wanting to start a smaller group away from the bureaucracy, I left Silicon Valley in search of a new home. After visiting dozens of places across the mountain West, I settled on Aspen, drawn by 300 days of sunshine, the civility of a bookstore.

Explore Booksellers is famous for housing an intelligent and diverse book collection in a comfortable old Victorian house.

I also noticed Aspen wasn’t built by developers. Other resorts were basically organized around money.

This place has a history. Aspen was a silver mining town; it has good bones.

GP: As a cofounder of Sun Microsystems, code that you wrote 30 years ago still resides in our mobile devices. You shifted your focus from networked computing over a decade ago. Why? BJ: Information technology rapidly transformed our economy, but not in areas such as energy, materials and food, where we desperately need sustainability.

GP: Fossil fuels account for 87 percent of human-caused greenhouse gas (GHG) emissions. How do you approach a challenge like that?

BJ: Part of the challenge is to make cheaper, safer batteries. As we transition from fossil fuels to electrified energy production, storage and transportation, we’ll see vast battery arrays networked in an “en119

ergy internet.” I helped fund Ionic Materials, which has a solid-state battery that won’t catch fire like volatile liquid lithium batteries. Ionic enables cheaper batteries without cobalt, and which can use abundant elements like zinc or aluminum.

Cheap batteries are the holy grail of electrified transportation; Ionic’s batteries will allow electric vehicles to be much cheaper than combustion vehicles.

GP: Concrete production accounts for 5 percent of global GHG emissions….

BJ: We are developing a method for making and curing cement that sequesters carbon and uses less water.

We hope to further develop this so that ceramics mixed with polymers can replace lumber, reducing deforestation.

GP: And you mentioned the food supply…

BJ: New startups are making meat substitutes that can reduce methane emissions from agriculture— beef production accounts for about 7 percent of global GHG emissions.

GP: Are you confident that we can meet the big challenges you have outlined?

BJ: In 10 years working on cleantech venture capital I focused on “grand challenge” breakthroughs because they can lead to a cascade of positive effects beyond their initial applications. Dramatic improvements reducing energy, materials and food impact are possible. If we widely deploy such breakthrough innovations, we will take big steps toward a sustainable future.

Photo: istock/Getty Images

The tech pioneer talks to Aspen Pitkin County Commissioner and filmmaker, Greg Poschman, about breakthrough innovations.

ASPEN

ASPEN WRIT LARGE A Baedeker to Aspen’s literary legacy BY SCOTT LASSER

Jill, on several books. Judith Barnard and Michael Fain, writing under the name Judith Michael, comprise another husband-andwife writing team. Their numerous bestsellers include Deceptions and Private Affairs. Clifford Irving, of Howard Hughes fame, spent many of his later years here.

And then there’s James Salter, whose novel A Sport and a Pastime is universally considered a classic. Salter also wrote the script for Robert Redford’s Downhill Racer.

Something of a gourmand, Salter published Life is Meals, part cookbook, part guide to the good life, written with his wife, playwright Kay Eldredge. Here is Salter, capturing Aspen with a few choice words: “Aspen is the chief bauble of American resorts….

Like Paris, Aspen is a city of light, gaiety, generally civilized behavior.”

Has Aspen’s literary engine slowed? If anything, it’s gaining momentum. Novelist Maria Semple sprang from Aspen, had a stellar TV career, and then turned out three novels. Local working novelists include Claire McDougall, Joe Henry, Linda Lafferty, Tom Bernard, Denny Vaughn and Cathy O’Connell. There’s also poet and essayist Bruce Berger, and nonfiction authors Mark Seal and Jeremy Bernstein.

How does a small town draw so many writers? It certainly helps that Aspen has Explore Booksellers, a first-rate book store.

And then there are the locals. Asked if he’s inspired by Aspen, novelist Bruce Ducker—author of Dizzying Heights, a hilarious and irreverent community sendup— says, “Not the place, but the people here who think it’s a lovely place to live.” He points out that Aspen is the kind of town where the guy next to you at the bar might actually have read a book.

Aspen Words Executive Director Adrienne Brodeur says, “Aspen values great writing and is generous in its support of writers, all of which conspire to make it the small-town literary mecca it is.”

Is the mecca as wild as it was in Thompson’s day? Make a late stop at, say, the J-Bar during the summer conference and you just might get your answer. And the next time you’re out for a cocktail, talk to the guy next to you. He’s probably read a book. He may even have written one.

Glitz and glamour, snow and skiing, pampered pets and plastic surgery—you’ll find it all in Aspen. But add to your list something else: literature. Aspen has given birth to The New Yorker magazine, gonzo journalism, and some of the most exquisite prose this country has ever produced. Travel the nation and you won’t find a small town more important to American letters.

Why Aspen? It probably starts with the local penchant for irreverence. Take, for example, Harold Ross, born and raised in Aspen when it was a mining camp. From these humble beginnings, Ross went on to found The New Yorker, which from the beginning delighted in send-ups and parodies still found in the magazine today. Ross loved to flaunt decorum. Wrote John Cheever, “[W]hen he discovered I would jump whenever he used the word “f***”…he would frequently say “f***” and watch me jump.”

Ross was but a prelude to that master of impiety, Hunter S. Thompson. The father of gonzo settled in Woody Creek in 1967.

Thirty-eight years later Johnny Depp paid to have Thompson’s ashes shot out of a cannon over the land where Thompson created his most famous works, including Fear and Loathing in Las Vegas and The Rum Diary.

Along the way there were copious piles of drugs consumed, alcoholic beverages imbibed, firearms discharged, and sundry adult activities. Journalists traveled up to Thompson’s Owl Farm to interview the great man, only to reappear days later, claiming (quite plausibly) that they had little memory of what had transpired. In 1970 Thompson ran for sheriff on the Freak Power Party ticket and damn near won. The mind boggles at what might have transpired after a Thompson victory: his election poster featured a peyote button ensconced in a fist. Thompson also gave birth to a cottage industry of books about himself, including The Kitchen Readings by Michael Cleverly and (the since-retired) Pitkin County Sheriff Bob Braudis, and Jay Cowan’s Hunter S. Thompson.

Thompson is hardly the only Aspen author to sell truckloads of books. From Aspen, Leon Uris wrote some of the most popular novels (and movies) of his day, including Exodus and QB VII. He also collaborated with his third wife, 120

ASPEN

THE POWER OF THE BREATH

our energy. If suppressed for too long, these blocks create disease and lack of well-being.

I wanted to know how something as simple as breathing can bring awareness and healing to my life.

At the end of that first session, it was as though my mind dropped off into an abyss, and the sense of relaxation I achieved was unlike anything I had ever experienced.

With breathwork, the intention is to go beyond the intellect and to bring more focus into the body. Breathwork engages the nervous system to release the tension and distress that negative thoughts and traumas cause in the body. Over time, healthier new neural pathways are developed and the nervous system is recalibrated to bring optimal well-being.

Breathwork also heightens our senses to receive the more subtle energies of creativity. Creativity sits beyond the logic of the mind. The abyss I mentioned before is the void of creation. The breathwork takes you there. elizarose.me

I was disenchanted and turned off by the rat race of my life when breathwork entered my world. It brought me back to a sense of purpose. But more importantly, it introduced me to my creativity.

At first it was a bit awkward. I was lying in a room full of people I didn’t know, doing an unfamiliar breathing technique. My New Yorker mind was a bit cynical, but there was something inside yearning for more in life. It pushed me to keep breathing. Eventually I began to tingle and vibrate along with feeling some pressure in my chest. I realized I was connecting to my own energy and the pressure was stuck energy.

This was a pivotal moment for me. Despite having an intellectual understanding that I—along with everything else—am energy, there was a part of me that resisted the idea of “working with your energy.”

Having this kinesthetic experience shifted that resistance to fascination. Emotions are simply energy that wants to move. Suppressing emotions creates blocks in 121

Photo: istock by Getty Images

Aspen-based instructor Eliza Kane reveals the profound health benefits of breath meditation.

ASPEN Getting back to nature is the ultimate luxury.

PURE PEAKS Find your balance on five of Aspen’s most sought-after hikes.

1. MIDWAY

Hike the Midway and benefit from the beautiful view of the Collegiate Peaks and Elk Mountains.

This 8.8-mile stretch at the lower portion of the Lost Man Trail is perfect for those seeking a less crowded spot. For an overnight camping trip, the trail descends into the Midway Valley and the Hunter-Fryingpan Wilderness.

2. AMERICAN AND CATHEDRAL LAKES

The American and Cathedral Lake trails are a favorite among people wanting company and a bit of a challenge. The 2.8-mile Cathedral Lake and 3.2-mile American Lake treks are difficult, but made more enjoyable by the camaraderie of other hikers. These stunning trails are also perfect for man’s best friend—just be sure to keep your dog on a leash.

3. BUCKSKIN PASS

This 9.2-mile trail features gorgeous views of the Maroon Bells (two peaks in the Elk Mountains).

Get an early start at the base of Maroon Lake and end at Buckskin Pass for one of the most scenic hikes in Aspen. Note that there will be crowds as this is one of the more popular routes.

At The Guest House, beauty goes more than skin deep. BY LAUREL MILLER

What you put on your body is just as important as what you put into it. The boom in handcrafted beauty products made from organically grown or foraged botanicals is proof consumers want wellness to extend to their exteriors; now, you can craft your own oils, salves and other products from ingredients grown or harvested at the source.

The Guest House, a new venue located on Carbondale’s historic Sunfire Ranch, offers public dinners and hands-on culinary and wellness workshops featuring their own produce and wild plants. Says CEO Seth O’Donovan, “The crafting of our own skincare and related products is essential to the approach we take toward the land, and honors what it provides for our daily sustenance. It also allows us to operate in a sustainable manner and control what we put into the soil and waterways. The standard we hold ourselves to is to produce foodgrade products that we feel good about putting on our bodies.”

This summer, The Guest House will offer a series of hands-on foraging, herbal and wellness workshops where you can make and take home “land-based, luxury skincare products.” Classes include Infused Oils, Salves & Creams, Herbal Pedicures, Tinctures & Teas, and a 12week Materia Medica series. theguesthousecolorado.com 122

Beginning at Maroon Bells, this 11-mile hike passes by the scenic Crater Lake and ends at Crested Butte. Many choose to rest up before their hike with a stay at The Little Nell and reward their efforts post-hike with a night at Taylor River Lodge.

The exquisite views and outstanding lodging make this the perfect luxury experience for those interested in enjoying the beauty of Aspen without the campgrounds.

5. FOUR PASS LOOP

This four-day trek will enthrall hikers: 28 miles through the Elk Mountains with some of the most breathtaking views in the Maroon Bells-Snowmass Wilderness. —By Stephanie Headrick

The pristine beauty of Cathedral Lake.

Photo, above left: Seth O’Donovan

FRESH-FACED

4. WEST MAROON TRAIL TO CRESTED BUTTE

ASPEN

THE FABRIC OF LIFE

Gina and Rod Stryker fuel their personal missions by embracing love of life and family.

BY HILARY STUNDA farms. We ask that anyone who carries our products be trained on how to spot human trafficking—we partnered with Truckers Against Trafficking for this.

PURIST: What was it about the way Rod approached his students that inspired you?

GINA: Rod was so clearly different—a gentler, more-evolved man with such integrity. He intrigued me.

ROD: Or was it vice versa? It seems that Gina really is the true earth mother….

When we met I had been divorced for a year. I was a single, full-time father to twin two-year-old boys. I knew if I was going to fall in love again, it would have to be with a woman who was utterly different. She would need to be a real partner, one ready to love and be loved. She was all that and more. She was and is a force of nature—not to mention incredibly charismatic and beautiful.

Feeling blessed and at peace.

PURIST: How does living in Carbondale positively impact your lives?

GINA: It is a quieter lifestyle. We go out into the world and come back together in peace—or at least as peaceful as you can with four children and a very large dog! The other evening my children disappeared into our acreage. When I finally called them in for dinner, they were covered head to toe in mud. Our children get to do just that—play in the mud; go on adventures in their backyard without any fears.

PURIST: What do you think helps make your marriage go smoothly?

GINA: We listen to one another and are quick to make a change if needed—Rod is much better at hearing me and then implementing a change. We respect each other, and give each other space to simply “be.” We have determined we no longer want gifts from one another.

We want experiences and time together.

This is a wonderful place to be. Raising our four children—all of whom have different interests and are going in different directions—creates chaos. So we have to be nimble to accommodate everyone’s needs.

ROD: Certainly one of the qualities that make a marriage successful or “go smoothly” is steadiness. At any given time at least one person needs to be the calm in the storm. If nothing else, I try to be that for Gina and our children. Another key to a successful marriage is having a partner who is self-reliant, in other words, low maintenance. I’m blessed.

Gina loves life, and I am quite certain she loves being Gina.

She also loves being married, but she thrives wholeheartedly in and out of our relationship. Thus, our marriage is solid because we bring a steady measure of fulfillment and independence, not to mention real caring, to our world together.

PURIST: Did the FedEx grant for small business owners enable you to take Gina Cucina to the humanitarian “next level?”

GINA: It absolutely did. We love FedEx. They have partnered with us on every level and at every turn. I now sit on their Entrepreneur Advisory Board and we all work together to see what FedEx can do to make a difference for small businesses like ours.

PURIST: Why did you decide to have proceeds go to stop human trafficking?

GINA: We chose human trafficking for a number of reasons.

We offer products that get trucked everywhere, as well as ingredients that are trucked to us. It was crucial to me from the beginning that our sourcing lines were clean—that each and every ingredient could be traced. Human trafficking happens along the truck routes and on large industrial 123

Photos courtesy of Gina Stryker

Rod Stryker is the founder of ParaYoga and tours the world as one of the preeminent yoga and meditation teachers in the West; his wife Gina has a successful business called Gina Cucina (ginacucina.com), that ships homemade organic sauces and soups all over the country. A portion of every sale goes toward stopping human trafficking. Purist wanted to know what makes this power couple tick.

ASPEN

SUMMER SPARKLE + STRENGTH

Cherry-pick from a tailored wellness menu at this tranquil IV therapy lounge. Supervising physician Dr. John Hughes, D.O., and a team of nurses specialize in detoxification and immune system balancing. Jet lag, altitude sickness and overexertion melt away with the Signature Hydration Cocktail ($199). The house favorite combines a mixture of B vitamins, magnesium, calcium and Vitamin C in a half-liter IV bag solution.

Raise the feel-good bar with the Silver Queen Cocktail ($329), infusing a healthy dose of collagen-boosting Vitamin C, anti-aging glutathione and additional fluid. Or seek mental clarity and improved mood and memory with a round of NAD (nicotinamide-adenine-dinucleotide) IV therapy.

After-hours requests (call for pricing) and house calls ($300) are available. 525 E. Cooper Ave., #206, 970.456.9477, rescuelounge.com

Aspen stylists and trainers who will give you that solstice glow. BY LISA BLAKE

SALON TULLIO

The prolific stylists at this acclaimed Aspen beauty lounge service a high-level clientele, and have mastered the latest in elite hair care.

This season, the French hair-coloring technique balayage ($225+) is ontrend. Stylists paint color on by hand, instead of 124

using dated foil and cap highlighting methods.

The freehand application achieves a more natural, modern effect with subtle transitions between the chosen hues, inviting movement in the color.

Pair balayage with Salon Tullio’s signature Kérastase Treatment ($40) to combat the dry mountain climate.

A treatment, which lasts up to four weeks, delivers intense moisture, more shine, strength and density to hair and protects against the summer sun. Brides: This is your ticket to photo-perfect full hair. Stylists will come to you ($250/hour/ stylist). 525 E. Cooper Ave., #207, 970.925.7201, salontullio.com

WOW TRAINERS ON DEMAND

Don’t sweat the details.

Just sweat. From tennis to triathlon coaching, Pilates to mountain biking, this convenient call-in service lets you book one-on-one sessions with Aspen’s top certified personal trainers whenever and wherever you’d like.

Feel a sudden urge for a private yoga or weight-lifting session? A pro can be there within 30 minutes. Browse trainer bios, select a workout focus and sort by price online. They’ll come straight to your home, office, hotel or an outdoor location. wowaspen.com

Photo: istock by Getty Images

THE RESCUE LOUNGE

ASPEN

Replenish your oxygen intake overnight and awake rejuvenated.

AIR SUPPLY

Kutt’s company hovers on the cutting edge of altitude-simulation technology. Clients include the U.S. Naval Air Systems Command, the Federal Aviation Administration, the Smithsonian, the University of Colorado Altitude Research Center and Olympic training centers in 14 different countries.

The cost of these units varies depending on the size of the bedroom. Altitude control systems boast sophisticated technology that actually separates air into its constituent nitrogen and oxygen components. It includes a barometric sensor, two oxygen sensors, algorithms to calculate oxygen pressure, data logging, real-time graphs and automatic software updates. The system can be controlled by a smartphone from anywhere in the world. To optimize the unit’s performance, “The room doesn’t need to be hermetically sealed, but we want all windows and doors to be closed,” says Kutt. “Occasionally we will install extra weather stripping to a door or window to make sure there is no extra leakage or air infiltration.”

As far as aesthetics, Kutt says an altitude control system unit “can be displayed to show its beautiful color touch screen, mountain graphics and high-tech appearance, or it can be discreetly placed out of sight.” He adds that the devices are almost completely silent. ACT-O2.com

Though this is a statistic generally minimized—if it is mentioned at all—in tourist-oriented literature, as many as 35 percent of visitors arriving in the Colorado High Country from sea level can expect to suffer some degree of adverse physiological impact related to altitude. Though most symptoms are short-lived and merely bothersome, they can include headaches, nausea, insomnia and lethargy.

The issue, of course, is oxygen. Or lack thereof. At 8,000 feet—the elevation at which Aspen lies—the air contains only about 60 percent of the oxygen found at sea level, according to National Geographic. What recourse is there for those susceptible to the effects of thin air?

Altitude Control Technologies to the rescue. According to CEO Larry Kutt, his Lafayette-based company, founded in 1997, sells altitude control systems, which consists of a small unit installed in a bedroom to—simply stated—add more oxygen to the atmosphere.

“Our system provides the same oxygen levels found at low altitude, so you can feel as well in the mountains as you do at sea level,” Kutt says. “Six to eight hours of oxygen at night is enough to restore the body’s oxygen saturation to normal levels. As a result, you can wake up feeling refreshed, energetic and ready to enjoy a full day of mountain activities.”

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Photo by wayX from Pexels

Lafayette company enriches the mountain atmosphere. BY M. JOHN FAYHEE

ASPEN

BEYOND FARM TO TABLE Chef Martin Oswald, owner of Pyramid Bistro, takes Nutritarian cuisine to the next level. BY HILARY STUNDA

in arugula and beets help dilate arteries. Healthy iron in the form of apricots, Swiss chard and pistachios increases oxygen supply and allows your muscles to extract more energy. A menu I created for bicycle racers started with a quinoa, beet and arugula salad, horseradish-almond dressing and pomegranate reduction. For an entrée we served a garam masala-spiced sweet potato, Swiss chard with cashew butter, preserved lemon and apricot chutney. Since visitors always ask for high-energy foods I have placed the dishes on the menu.

What drives you as a chef?

Nutritional science. Authors such as Dr. Michael Greger have made it easy for anybody to access and benefit from the latest studies in nutrition. The fun part is when I get to use ingredients from a scientific finding and then apply my skills as a chef to create a flavorful dish.

The guru of healthy, nutrient-dense cuisine.

Can you share an example?

Phytates in grains and legumes, quercetin in onions and apples, curcumin in turmeric have all been credited with lowering the risk of digestive cancers. Herbs and spices have long been used as health remedies and fall into the superfoods category. We make our own spice blends, like Moroccan ras el hanout, garam masala and blackening spice. When I learned that cumin works similarly to baby aspirin in its health benefits, I doubled down on that spice in my recipes. Guests love the additional flavor!

What are your best local produce sources? And which fruits and veggies are your favorites to cook with?

Throughout the summer we get produce from a variety of Colorado farmers, from Montrose to Palisade to Paonia. Abundant Life (Hotchkiss) and Mattics Orchard (Olathe) are some of the farms we use.

My favorites are Chioggia beets (I use the greens in our vegetable blends), garlic scapes, spring onions, peaches (I love to grill them for dessert and serve them with maple nice cream, which is vegan and dairy-free), Swiss chard, and Olathe corn (it has the most dense corn flavor of any variety I have ever tasted).

How do you contribute to the current movements toward eco-gastronomy and minimizing food waste?

The biggest environmental contribution we can make is to offer more plant-based foods. As far as food waste is concerned, a majority of people do not use the stems of vegetables. Minerals travel from the ground up, so we really should eat all the stems to maximize mineral intake. We have incorporated this in the form of shaved broccoli, Swiss chard and kale stems. Vegetable peels are used for stocks, and in general, we have very little waste.

Any advice for vegetarians, who have a reputation for having low energy?

In Aspen we have a very active lifestyle. For sustained high energy, look for healthy calories in the form of complex carbohydrates and protein. Sweet potatoes, red quinoa and nuts are good sources. Additionally, nitrates found 126

Photo: Jim Paussa

How do you best describe your unique cooking style?

Nutritarian cooking. International best-selling author Dr. Joel Fuhrman came up with the word “nutritarian,” which describes a person who seeks to eat the most nutrients per calorie. The Nutritarian eating plan allows for small amounts of meats, but in general advocates foods with a high phytonutrient profile. I provide cooking demonstrations, and lecture for Fuhrman’s annual retreats in Aspen and around the country.

ASPEN

IT’S IN THE NOSE

Master Sommelier Jonathan Pullis of Chefs Club at The St. Regis Aspen Resort talks terroir and the best picks for summer.

A few of my favorite grapes are albariño, chenin blanc, grüner veltliner, and riesling.

When did you first set up shop in Aspen?

In 1998, I arrived in Apsen to work at The Little Nell and Syzygy. At the time, Bobby Stuckey was the sommelier at The Little Nell and Jay Fletcher was the master sommelier at Syzygy. I was already very interested in wine, and their passion was infectious.

What new culinary breakthroughs are influencing your wine list these days?

People are really embracing classic dishes, techniques and simplicity over unnecessary complications. The same sentiment applies to wine. People want an honest expression of a grape from its place of origin without too much smoke and mirrors.

At Chefs Club, many different types of cuisines have been represented on the menu, from a range of beloved chefs.

Are there wines that just go with everything?

We are fortunate to have a diverse selection of wines from around the world, so the core of the list is fairly consistent.

We do change our wines by the glass to complement new dishes that might benefit from a wine we might not normally feature.

What areas in the world are producing new, great wines?

The world of wine is extremely competitive and producers from “classic” regions can’t rest on their laurels. The consumer is very savvy and expects delicious wine at every price point. Most people start with the classics and then begin to experiment. People want to taste cool indigenous varietals that reflect their place. From assyrtiko to xinomavro, we are searching out wines that take us on a trip to where the grapes originated.

How has your palate developed over the years since you have been Master Sommelier?

I was raised on Cali cabs and bordeaux. I have been lucky to taste thousands of wines over the years, and have gone through phases. What I keep coming back to are wines that really express “terroir.” When I taste a wine and it takes me back to the vineyard or region, I am thrilled! Most days I reach for a high-acid, unoaked white wine like albariño or Sancerre. My wife prefers red wine and I open whatever she is in the mood for…

Do you influence the wine list at the other Chefs Club, in NYC? Yes, I wrote the opening list at Chefs Club in NYC and still consult, but have turned over the day-to-day decision to Keri Levens, our very talented GM, wine director and sommelier.

What are your favorite wines to drink during the summer?

I love high-acid, crisp, refreshing white wines and, of course, rosé!

Photo credit here.

What are the best splurges and best picks for someone on a budget?

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iStock by Getty Images

What is one of the best aspects of the Food & Wine Aspen Classic?

Finding a fantastic producer that I wasn’t familiar with.

L

OS ANGELES

Exploring a world of West Coast wellness, from healthy Malibu beachfront bites and Silverlake juice joints to Ayurvedic remedies and a happening healers’ fair.

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Photo, oppostie page: Adrian Mueller, courtesy of Matthew Kenney Wellness; Kacie Tomita

CANYON COLLECTIVE

Take in the festival’s

Bask in the haute-bohemian vibe of the Mercado Sagrado festival in Malibu, manywhere offerings, such as sound healing. well-being meets markets, music and community bonding. BY MARISA BELGER tive, warm, welcoming and friendly. We really wanted it to be an amazing gathering of people who are dedicated to sharing ways of living that are more simple and healthy.

People just really seem to get high off that energy and connection.”

In addition to workshops covering a cross section of wellness practices, from breath work to sound healing to creative journaling, Mercado Sagrado offers its dedicated community food, clothing, crafts and, mostly importantly, a distinct aesthetic and design sensibility. The event and its attendees are at the epicenter of neo-hippie cool. Women who appear to be glowing from the inside out seem to float across the land in flowing dresses, floppy hats, braids and clogs. It’s part Little House on the Prairie, part Vogue cover shoot, and you just can’t help wanting some of what they’ve got. mercadosagrado.com

Inspired by the bohemian energy of Topanga Canyon and held in the hills of Malibu, Mercado Sagrado is a dynamic combination of high-craft market, wellness collective and music festival. The event was created in 2014 by photographer Heather Culp and artist Carly Jo Morgan (who has since left the venture), both New York expats and Topanga residents, as a way of capturing the essence of the “canyon spirit.” It has since morphed into an an accidental incubator for some of the biggest names in well-being.

Nitsa Citrine and Scott Linde of Sun Potion, Amanda Chantal Bacon of Moon Juice, and Shiva Rose of Shiva Rose Beauty are key members of the Mercado Sagrado family. But these wellness superstars and the celebrities who come to see them in action (think: Lisa Bonet and Shailene Woodley) don’t elevate the event too, too much.

“The vibe is really amazing,” says Culp. “It’s noncompeti129

LA

AT A GLANCE

Fuel your body and captivate your senses at some of the best spring and summer events Los Angeles has to offer. BY STEPHANIE HEADRICK Clean Made LA The ultimate food market for people looking to sample nutritious fare offers cuisine to satisfy a variety of preferences and sensitivities including keto, vegan and gluten-free. A selection of nontoxic self-care and home products—and talks, workshops and signings—rounds out the wellness experience. Tickets from $20. 110 E. 9th St.; cleanmade.com

APRIL 28-29

Kaya Fest Don’t miss the second performance in history of five Marley brothers at Kaya Fest. Stephen, Ziggy, Damian, Julian and Ky-Mani Marley will be joined

by Toots Hibbert and the Maytals—along with several other reggae legends—to celebrate the 40th anniversary of the release of Bob Marley’s album Kaya. Tickets from $65. kayafestivals.com

MAY 12

Vegan Street Fair Explore the vegan delicacies of

LA and choose from a variety of bite-size snacks or full meals prepared by local vegan vendors. All daytime events are free. Tickets may be purchased for nighttime events, which include a more intimate setting with entertainment and vegan food by @VeganFatKid. Chandler Blvd.; veganstreetfair.com

The 2018 Grammy winner performs his inescapably catchy pop hits at the Rose Bowl Stadium. Tickets from $39. 1001 Rose Bowl Drive; rosebowlstadium.com

AUGUST 25-26

Beach; active.com

The Fit Expo Bringing together fitness competitions, top fitness personalities and a variety of health and wellness booths, the Fit Expo creates the ultimate arena for workout junkies. Tickets from $25. Anaheim Convention Center, 800 W. Katella Ave.; thefitexpo.com

JULY 24

SEPTEMBER 2

MAY 22-23 + 28

Paul Simon at Hollywood Bowl This may be your last chance to see one of America’s preeminent singer-songwriters live in concert: Expect the hits that have enthralled and captivated his audiences for decades at Paul Simon’s Farewell Tour.

Tickets from $39. 2301 N. Highland Ave.; hollywoodbowl.com

Bob Marley with sons, Ziggy and Stephen

Taste of Farmers Market Join and experience the 10th annual Taste of Farmers Market as they bring together more than 50 top-rated restaurants, grocers and eateries for an evening of delicious, farmfresh food. 6333 W. 3rd St.; Free tickets available at farmersmarketla.com

JULY 4

Rock the Fourth Marathon Make this year’s Fourth an active one by joining the marathon. Participants will run along beautiful city streets and a scenic lake three times around the course for a half-marathon and six times for a full. Registration from $25. E. Ocean Blvd., Long

AUGUST 18

Ed Sheeran at Rose Bowl

Field to Fork Join LA Times food editor Amy Scattergood and chef Sang Yoon (of Lukshon and Father’s Office) for an afternoon celebrating mouthwatering food made with locally sourced ingredients. The itinerary also includes cooking demonstrations focused on fresh meals and food education on the importance of farmers. Tickets from $95. latimes.com

Photo from top, @thekayafest; Fascinadora/iStock by Getty Images

APRIL 21-22

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LA

GLOBAL ZEN

SUNNY SIDE UP

Set your sights on new horizons and take advantage of these five LA hiking spots. BY STEPHANIE HEADRICK

1. GRIFFITH PARK

The longest trail in Griffith Park takes hikers above and behind the famous aluminum Hollywood sign for breathtaking views of downtown Los Angeles—and on a clear day, a glimpse of the Pacific Ocean. For locals seeking adventure off the beaten path, try the Mount Hollywood Trail, Canyon Drive Trail or Cahuenga Peak Trail.

3400 N. Beachwood Drive; hollywoodsign.org

2. MALIBU CREEK STATE PARK

The Malibu Creek State Park offers 15 trails of varying difficulty only 30 minutes away from downtown LA. One of the more popular and heavily trafficked is the Malibu Lake Trail, a beautiful 5.9-mile walk through the Santa Monica Mountains.

1925 Las Virgenes Road; malibucreekstatepark.org

3. ANGELES NATIONAL FOREST

Located in the San Gabriel and Sierra Pelona mountains, the Angeles National Forest has a whopping 169 trails for those hoping to escape the city. The most popular of these are the Sturtevant Falls, Mount San Antonio and Mount Baldy

Notch trails, with the latter two being a bit more difficult. For advanced hikers, Cucamonga Peak can be tackled an hour’s drive outside of the Angeles National Forest.

4. LOS LIONES TRAIL

For a lush, green experience, take this 7.3-mile hike through the Santa Monica Mountains. Follow the trail marked “Parker Mesa” for a lookout that offers stunning views of the Santa Monica Bay. 580 Los Liones Drive

With her intent as direct as a trance state, Suze Yalof Schwartz wanted to make guided meditation available to everyone. At Unplug, her spacious, purple-lit meditation studios in Santa Monica and West Hollywood, guest stars like Deepak Chopra and Arianna Huffington have stopped by to give lectures. Attendees choose from classes such as “Deep Calm,” “Inner Balance,” “Inner Peace” and “Mind-Body Communication.”

Thanks to Schwartz’s Unplug app, featuring classes such as “Radiant Health” and “Dissolving Difficulties,” her meditation offerings are now mobile. “Of course, it’s still better in the room, like a concert would be,” Schwartz says. “But people can come from all over the world on the app. They’re addicted.”

Catering to a wide range of interests, from the esoteric to the earthly, Unplug offers meditations on topics such as aromatherapy and crystal healing; there’s even a class helping teenagers prep for college entrance exams. unplug.com —Abby Tegnelia

5. PEPPERDINE UNIVERSITY

Escondido Falls, The Grotto, Zuma Canyon Trail, Solstice Canyon, Charmlee Wilderness Park and the Hike to the Cross are all trails near the Pepperdine campus. Varying in length and difficulty, the trails are a perfect opportunity for students or Malibu residents to switch up their workout routine. The well-known Hike to the Cross is extremely steep, but hikers are rewarded with a scenic vista looking out over Malibu. *For your safety: Make sure to check trail websites daily for fire restrictions before you begin hiking. fs.usda.gov 131

The serene setting at Unplug.

Top photo: Adrian Mueller, courtesy of Matthew Kenney Wellness; bottom photo: courtesy of Unplug

Unplug at Suze Yalof Schwartz’s drop-in meditation studios, or via her popular app.

LA

The beachfront restaurant offers stunning views.

A LUXURY HOTEL’S NEXT WAVE

ry is,” Day muses. “We, however, strive to let the customer tell us how they define luxury, and we adapt.”

Guests’ wants and needs, it turns out, run the gamut: Smeg tea kettles and Nespresso coffee brewers are on the list, along with Bamford hair products, a 2-to-1 ratio of staff to guests, and a fitness center and spa. The hotel also hosts complimentary yoga on the beach each morning to help guests awaken and tune into the Malibu aesthetic. The hotel’s Carbon Beach Club Restaurant (CBC) uses locally sourced ingredients from One Gun Ranch and local farmers markets. In partnership with the Coravin system, if a guest can commit to two glasses of wine, any bottle from CBC’s award-winning Wine Spectator list is available to them.

Craving a serene Malibu beach vibe in your own bedroom? Day offers some guidelines: “It starts with the bed,” he says. “Don’t buy by price, buy by feel.” Ideal firmness of mattress varies according to the individual —the Malibu Beach Inn aims for a happy medium. “We call it the Three Bears Syndrome—it can’t be too soft, can’t be too hard,” says Day. Organic cotton sheets by Bellino have a 350-thread count, and are refreshed in a different oceanic color every day, a cycle of green, yellow and blue. Light three flickering electric votives in early evening, as the Malibu Beach Inn does during turn-down time. And in the absence of rolling surf outside your window, Day suggests: “Get Alexa to play the sound of waves.” malibubeachinn.com

“Barefoot luxury” is how Malibu Beach Inn’s General Manager Gregory Day likes to describe the serene and sophisticated 47-room boutique hotel on the Pacific Coast Highway.

With its warm coastal palette of white oak furnishings, blue and gray detailing and airy interiors, the Malibu Beach Inn, low-key at first glance, is, upon closer inspection, very well appointed, which suits a property located on the strip of Malibu nicknamed Billionaire’s Beach. “If you want a getaway that’s cool, relaxed and luxurious,” says Day, “we’re a good fit.”

Historically, the property has been something of a sleeping beauty: Following a series of modest lodgings like the Tonga Lei Polynesian and Don the Beachcomber hotels, the hotel was built in 1989, and then was purchased by David Geffen for $12 million in 2007. Geffen poured $30 million into the hotel, before selling it to the Marni Brothers Real Estate Group in 2015 for $80 million. “At a cost of $1.7 million per key, it was at the time the highest price paid per room for a hotel in the U.S.,” says Day. “Since then, we have embarked on a journey to rebrand and reposition the property.”

Sweetening an already impressive setup, where every room features floor-to-ceiling panoramic views of the Pacific, an oceanfront balcony and a slate-boarded fireplace, the Malibu Beach Inn team has achieved next-level luxury by simply asking guests what they most want and need. “As an industry, we’ve done a very good job of deciding what luxu132

Photo courtesty of The Malibu Beach Inn

The Malibu Beach Inn delivers well-chosen perks and waterfront wellness. BY JIM SERVIN

LA

WELLNESS 90210 The Four Seasons in Beverly Hills offers best of healthy living in the lap of luxury. BY ALEXANDRA CHENEY

All suites are equipped with Peloton bikes.

Appealing to health-conscious travelers, the Wellness Rooms at the Four Seasons Hotel Los Angeles at Beverly Hills favor kombucha over cola; circadian lighting as opposed to standard dimmers; and hardwood floors in lieu of carpet. As part of a hotel-wide update, the five guest rooms and two suites promote salubriousness and strength while traveling.

The in-room dining menu and minibar highlight clean eating, with offerings such as zesty poblano and portobello tacos, a crunchy falafel salad bowl and gluten-free (albeit seed-filled) snacks, all approved by the Cleveland Clinic.

Further wellness features include dechlorinated showers, natural baobab and shea-infused toiletries from Lather, and

an air-purification system that reduces allergens, microbes and toxins, creating a trifecta of detox courtesy of Delos.

No need to trek to the gym: Dry-wicking Alo yoga mats and meditation videos by Deepak Chopra can be found in a standard guest room, and suites are outfitted with exercise equipment and a sleek Peloton indoor bike.

Promoting physical recovery in addition to healthy travel, Wellness Room guests receive discounts on select services at the spa, which is situated down the dove-hued hallway on the fourth floor. A stalwart of wellness, the Four Seasons also boasts robust programming around Global Wellness Day, an annual celebration of wholesome living. fourseasons.com

CANNABIS CHECKS IN

The Standard Hotel stocks its minibars with boutique cannabidiol products.

Partnering with Lord Jones, purveyor of luxury cannabis and cannabidiol-infused products, the Standard Hotel will soon stock its minibars with cannabidiol (CBD) gumdrops and Lord Jones Pain & Wellness Formula Body Lotions. (Unlike THC, cannabidiol promotes wellness and pain reduction without any psychoactive effect on its users.)

Later this year, the Lord Jones retail dispensary flagship will open on the ground floor of The Standard Hollywood, selling cannabis and CBD-infused products to hotel guests and the community.

“I remember going to The Standard Hollywood when it opened, and thinking it was unlike anything I’d ever seen,” says Lord Jones founder Rob Rosenheck. “It was hip and relevant, with a sophisticated party atmosphere.

When we looked for a hospitality partner, The Standard was at the top of our list. By making Lord Jones CBD products available to their guests, The Standard is again breaking new ground, and we couldn’t be more excited.” standardhotels.com; lordjones.com

The hotel’s next-level minibars feature CBD gum drops.

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Top photo, courtesy of Four Seasons; bottom, courtesy of Lord Jones

BY CHARLOTTE DEFAZIO

LA

RACING, RATTLING AND POSING Shape up for summer with obstacle courses, shaking plates and infrared yoga.

BY ABBY TEGNELIA

GAME DAY

PJ Stahl loves bringing teams from his LA CrossFit gym, Lock Box Fitness & Performance Center, to the obstacle course-based Spartan Races. Eventually, it dawned on him that what he really wanted to do was import the Spartan Races to Lock Box. And now, at the brand-new OCR (Obstacle Course Racing) boot-camp classes, 200-pound tires, sandbag races and barricade climbs are all part of the fun.

“I wanted to come up with a new training class that was conditioning-based,” says Stahl, who is also an educator for Power Systems, sponsor of the Spartan Races. The Lock Box curriculum consists of three classes that will appeal to any Spartan or Tough Mudder racer: Three Arenas, The Gauntlets, and Ring of Sparta.

“They inspire people to take on new challenges,” Stahl says, “and they’re fun for everyone.” lockboxla.com

At Platefit studios, seisimic conditioning is on the menu.

Learning the ropes at Lock Box’s Obstacle Course Racing.

A soothing red light heats up yoga and bounce classes.

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Infrared saunas are all the rage in LA—so what’s next for the healing light technology? Natasha Nelson, who opened her stunning Madre yoga and fitness studio late last year, is on it: infrared-heated classes. “It’s not hot yoga,” she says. “The infrared delivers a warm hug instead of a stifling heat.”

Her studio, a confection of concrete, open-beam ceilings and stucco, a look she calls “industrial femme,” offers yoga, bounce (done with a mini trampoline), and elevate, which combines HIIT, yoga and core. In addition to the infrared heat that is on during all classes, students can also reserve Madre’s infrared sauna. Just welcomed last month: a Reiki-healer residency, and canteen. “I make a killer hummus,” Nelson declares. madrela.com

Photos: Lock Box by Carlos Moscat, CarlosMoscatPhotography.com; Madre by Tanya Alexis

LIGHT FANTASTIC

GOOD VIBRATIONS

To anyone too intimidated to step onto their gym’s lone vibrating plate sitting in the corner, Rachael Blumberg’s got you. “I used that plate in the corner 15 years ago,” she says. “After about six weeks, I saw such an incredible difference in my body that I sold everything to buy five plates.”

Fast forward to her chain

of three successful Platefit studios, where devoted fans shake their way to strength, conditioning, and even cellulite reduction. “Doing high-impact moves on the plate makes them low impact,” Blumberg says, “so nothing’s jarring for the ligaments.” The classes are only 27 minutes long due to the muscle contractions forced by the plates (“30 to 50 times a second!”), and are mostly circuit-type classes, with some barre and dance options. platefit.co

LA

VIVA VENICE

From artisanal ice cream flavors to fresh-on-the-scene Italian, freewheeling Venice Beach offers a smorgasbord of delicious tastes.

Erewhon’s new Santa Monica destination

GOLD MARKET Organic foodie paradise Erewhon celebrates its 50th anniversary. BY CHARLOTTE DEFAZIO

The West Coast’s favorite green grocer, Erewhon, opened in 1968, abiding by its mission to “make healthy, pure, nutrient-rich foods and products available to all” as they work with local farms and vendors. All produce is 100 percent organic, and carefully curated products, from paleo bread (made with almond flour and honey) to the antioxidant salad (with kale, hemp seeds and turmeric) and gluten-free, vegan lemon raspberry doughnuts are selected with the highest standards. At Erewhon’s newly opened Santa Monica location, the fourth of the family-owned business, shoppers will find a gas and wood-fired pizza oven, a tiered garden terrace, and eight different taps of kombucha at the Tonic Bar. “Even after 50 years, Erewhon remains curious about the world around us,” says Jason Widener, VP of New Store Development. “We focus on educating ourselves and others about food, and how ingredients interact and fuel mind, body and spirit. All of this is what makes Erewhon completely unique in the marketplace. We are constantly sourcing wild ingredients, small artisanal products, unique items made from rediscovered ingredients and re-offering them to the world. Nothing is really new. It’s just our awareness that changes everything.” 2800 Wilshire Blvd., Santa Monica; erewhonmarket.com 135

Venice’s trendy culinary scene has become as colorful and spirited as the characters roaming its boardwalk and beaches. From brunch to ice cream, here’s where the most satisfying local flavors can be found.

The Tasting Kitchen (1633 Abbot Kinney Blvd., thetastingkitchen.com) is Venice’s most famous brunch spot—their biscuits are a must (on a cheat day), or opt for roasted grapefruit with mint, or their farm-fresh eggs.

Off the beaten path, which in Venice means anything not on Abbot Kinney: Sunny Spot (822 Washington Blvd., sunnyspotvenice. com). Regulars live or die by the goodness of the famous grain bowl, which is packed with farro, pomegranate and avocado.

For classic Abbot Kinney, visit the rustic-esque Gjelina (1429 Abbot Kinney Blvd., gjelina.com)—if you can get in. Negotiate the extensive salad (Tuscan kale is a favorite) and vegetable (asparagus, sunchokes, you name it) sections of their menus. Save new-to-thescene Felix (1023 Abbot Kinney Blvd., felixla. com) for a special-occasion, and watch Chef Evan Funke roll out fresh pastas in his glass-enclosed laboratorio. Share some antipasti, such as the wild arugula and walnut salad, and then dig into a signature pasta dish such as ragu Bolognese pappardelle.

If there’s any place meant to stroll, artisanal ice cream cone in hand, it’s Venice Beach. Salt & Straw’s corner shop (1357 Abbot Kinney Blvd., saltandstraw.com) scoops up homemade flavors such as honey lavender and sea salt with caramel ribbons. All main elements are made in-house or locally sourced.

The chic, cozy bar at Felix.

Photos from top, courtesy of Erewhon; courtesy of Felix

BY ABBY TEGNELIA

LA

CITY OF ANGELS IN ACTION

MotherBees serves up home-cooked meals to new moms.

LA restaurants nourish underserved communities with healthy offerings.

BY STEF MCDONALD

QUEEN MAMAS

Expecting in LA? Get Asian-inspired post-baby TLC from Heng Ou’s MotherBees. BY M A R ISA BELGER After the birth of her third child, LA native Heng Ou was determined to give local new mamas a serving of postpartum care similar to what she received during her experience with zuo yuezi, or the Chinese art of confinement after birth. Zuo yuezi follows a lengthy list of protocols, including staying warm and limiting outside stimuli, but food is at the heart of the program. Throughout the 40-day regimen, new mothers are served hearty soups and stews and revitalizing teas and tonics, each enhanced with ingredients designed to support post-delivery recuperation, encourage lactation, and create easeful bonding with baby.

Through her company MotherBees, Ou gives Los Angeles mothers essential TLC—a new mother’s needs often get lost in the whirlwind of a newborn’s arrival—with home-cooked meals delivered quietly to their doorstep. Dishes and drinks include kabocha squash and red lentil soup; hibiscus, cinnamon and ginger tonic; and a “Mother’s Bowl” with kitchari (an Ayurvedic mixture of rice and beans), greens and wild mushrooms. “Food plays such a big role in postpartum healing,” says Ou, co-author of The First Forty Days: The Essential Art of Nourishing the New Mother. “Feeding a new mother nutrient-dense, delicious things is the quickest way to help her find her center again and to give her the strength to tend to the needs of the newest, and most demanding, member of her family.” motherbees.com 136

Several LA restaurants are serving more than delicious, healthy fare—they’re also serving their communities in meaningful ways. At LocoL (welocol. com), the alternative fast-food concept from chef-owners Roy Choi and Daniel Patterson, the location is as core to the mission as the menu. They opened LocoL in South LA, offering affordable favorites like burgers and chili made with fresh ingredients, along with green juices and agua fresca.

A similar model is employed by EveryTable (everytable.com), which serves grab-and-go, nutrient-rich salads and grain bowls, plus healthier takes on favorite meals like spaghetti and meatballs (made with spaghetti squash and turkey-quinoa meatballs).

There are several locations around the city, with pricing set for each neighborhood, so you’ll pay more in Santa Monica, for example, than in Compton.

Another cause-driven eatery comes from artist and activist Moby, whose Little Pine (littlepinerestaurant.com) vegan restaurant in Silver Lake sweetens offerings like lemon poppyseed pancakes and parmesan-spinach crepes with the donation of all profits to animal-rights organizations.

Homegirl Cafe (homeboyindustries.org), a farm-to-table downtown restaurant serving salads, tacos and omelets at affordable prices, is run by Homeboy Industries, a nonprofit that trains and employs young adults transitioning out of gangs. Even better, proceeds from the eatery and catering business support Homeboy’s rehabilitation and re-entry programs.

LA

BEYOND JUICE: TAPPING THE GOOD EARTH

The latest mega-nourishing beverages are a forager’s dream, made from roots, berries, herbs and mushrooms. BY STEF MCDONALD

NETTLE Source: Herbaceous plant What It Contains: Vitamins A, Bs, C, E, protein, calcium, iron, folate, potassium, magnesium, manganese, phosphorus, selenium and

zinc.

What It Can Do: Support the body’s adrenal glands to calm those who are stressed, anxious or run-down.

Where to Drink It: Nettle tonic at Simples in Santa Monica; nettle’s leaf tea at LifeFood Organic in Santa Monica and Hollywood; stinging nettles tonic at Plants & Lovers Kitchen in Eagle Rock.

focus and concentration, lower inflammation, improve liver function, balance hormones and regulate blood sugar.

Where to Drink It: Schisandra tonic at Simples in Santa Monica; ground schisandra berry powder (in jar for purchase or to be added to drinks) at Moon Juice in Venice, West Hollywood and Silver Lake.

OAT STRAW

ROSEWATER

Source: Plant What It Contains: Antioxidants, vitamin B and essential minerals, iron, calcium and magnesium.

What It Can Do: Calm nerves, replenish nutrients.

Where to Drink It: Oat straw tonic at Simples in Santa Monica.

Source: Rose petals What It Contains: Vitamins A, B, C and E, and flavonoids What It Can Do: Hydrate, boost your mood.

Where to Drink It: Rose tonic at Simples in Santa Monica; “The Wolf” (wolf berry, nopal, pearl, rose water, aloe, lemon, lakanto) at Lifehouse Tonics + Elixirs in Century City and Hollywood; rosewater lemonade at Kismet in Los Feliz; The “Love Shack” with Bulgarian rosewater at Lifehouse Tonics + Elixirs in Centu-

SCHISANDRA Source: Berry plant What It Contains: Antioxidants What It Can Do: Fight stress, sustain energy, support

ry City and Hollywood; “Expansive Joy” with reishi and rose at Plants & Lovers Kitchen in Eagle Rock.

REISHI AND CHAGA Source: Mushrooms What It Contains: Antioxidants and zinc What It Can Do: Calm and de-stress (reishi), and replenish (chaga), and support balanced hormone production (both) Where to Drink It: Immortal/ Ayurvedic Latté with chaga at Cafe Gratitude in Venice and Hollywood; Moon Juice in Venice, West Hollywood and Silver Lake; “Fungi Palmer” with reishi and chaga at Lifehouse Tonic + Elixirs in Century City and Hollywood, “Chaga Latte” at Shroom Room in Venice; “Reishi Cappuccino” at Erewhon locations across LA; “Medicinal Shroom Dandy “coffee” with chaga at Honey Hi; “Eternal Life” with reishi and chaga at The Punchbowl in Los Feliz.

Photo: courtesy of Simples

Los Angeles might be the unofficial juice capital of the country, but a new variety of drinks for optimal health is quickly building popularity from the ground up. Cafes, restaurants and juice shops are serving herbal tonics, elixirs and lattes made from plants— specifically, roots, berries, herbs and mushrooms.

“When you provide the body with this level of deep nourishment from plants, all systems function optimally,” says Traci Donat, founder of Simples, a new Santa Monica shop with a line of plant-based tonics on tap. It’s one of many LA emporiums currently selling healing brews of plants, fungi and flowers:

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LA

THE MALIBU ALCHEMIST Handcrafted serums and salves created with Ayurvedic and Western herbalism practices.

EAST MEETS THE WEST COAST

LA chefs are embracing ancient Indian and Chinese practices while creating delicious, nourishing dishes and drinks. BY STEF MCDONALD While Los Angeles has long had an abundantly healthy number of eateries that offer whole, clean food, an increasing number of chefs are leaning on the wisdom of the ancient practice of Ayurveda, India’s ancient mind-body health system, while preparing their menus. “In Chinese and Ayurvedic medicine, many foods, herbs and spices have medicinal properties,” says Jeanne Cheng of Kye’s (kyesmontana.com),a restaurant with a superfoods-focused menu. “I like to use the general tonifying and strengthening ones for everyday cooking, such as Chinese yam, goji berries, lotus root, fennel, nuts and seeds, seaweed, cilantro, parsley, basil, ginger, turmeric and ghee.”

Elsewhere in LA, go East and order an earthy and sweet Ayurvedic latte at Cafe Gratitude (cafegratitude.com), made with chaga, shilajit, mucuna, he shou wu, cinnamon, and coconut milk. Or sample the chayawanprash-and-banana toast with a house-made Ayurvedic herbal jam at Honey Hi (honeyhi.co), or the honey-glazed heirloom carrots (with coriander-fennel yogurt and cilantro) at Akasha (akasharestaurant.com). Try next-level goodfor-you bowls with the flavors familiar from Indian food, balancing hot and cool like the chicken curry at Kye’s, the chickpea tikka masala at Native Foods (nativefoods.com), or Sqirl’s (sqirlla.com) long-cooked chicken-andrice porridge with ginger, turmeric, cardamom ghee and cilantro.

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BRIGHT BITE Toxin-free toothpaste bits.

Lindsay McCormick’s new Bite Toothpaste Bits are giving eco-conscious consumers something to smile about. The vegan, preservative-free tablets (put one in your mouth, wet your toothbrush, then start brushing normally—the bit will foam) are sold in recyclable glass bottles intended for refill. “I was traveling all the time, and saw all the plastic tube waste in hotels,” says McCormick, an LA-based TV producer. “I also began to see the harmful chemicals in toothpaste.” Thus began her intensive chemistry studies, and the eventual DEA-registered tablet-making machine for her laboratory. “I believe so much in this cause,” she says. bitetoothpastebits.com —Abby Tegnelia

Photo: (top left) @crave.the.benefits

Cafe Gratitude’s Ayurvedic latte, made with love.

Kari Jensen’s bodywork treatments have become the stuff of legend. Spanning three hours, and inspired by Ayurvedic practices, it’s nearly impossible to book one these days, but don’t despair: Jensen’s unique take on well-being can be experienced through Poppy and Someday, her line of face and body care products. Each one is free from synthetics and preservatives, and features a host of native plant ingredients. Jensen lovingly creates each product in her home overlooking Malibu Canyon. “I hand-make each product, and each one is created in the canyon with this beautiful energy around it,” she explains. “Subtle energies are important— you don’t get this when you buy a product from the lab.” Coming soon: a decadent eyeshadow crafted from ground lapis and pyrite crystals. poppyandsomeday.com —Marisa Belger

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DAY-TO-NIGHT VEGAN HEDONISM

The modern vegan has top-notch indulgences to choose from—wine, cheese plates and desserts—at these LA hot spots. BY ABBY TEGNELIA BRUNCH

Gracias Madre Boasting one of the best dog-friendly patios in LA, this trendy West Hollywood spot serves up pitchers of Mexican mimosas, heaping plates of its famous chilaquiles and plantain French toast, plus an almost-sinful horchata latte.

8905 Melrose Ave., West Hollywood; graciasmadreweho.com

Artichoke oysters at Crossroads Kitchen

LUNCH

Café Gratitude Great for takeout or a fabulous vegan power lunch, Gracias Madre’s sister cafes are known for their signature lunch bowls and addictive raw pad Thai with kelp noodles.

639 N. Larchmont Blvd., LA; 300 S. Santa Fe Ave., LA; 419 N. Canon Drive, Beverly Hills; 512 Rose Ave., Venice; cafegratitude.com

Double chocolate cake at Pomegranate

HAPPY HOUR

Mohawk Bend With cheeky cocktails called Whiskey Business and Sooo Cal, it’s no wonder this trendy gastropub set in a cool old theater (happy hour is 3PM-7PM, Monday to Friday) is so popular with booze-leaning vegans. Bites include guac and chips, and garlic twists with vegan ranch, or choose from 10 artisan pizzas, many made with Kite Hill vegan ricotta, Follow Your Heart vegan mozzarella, and house-made vegan parmesan (available at lunch and dinner, too).

2141 W. Sunset Blvd., LA; mohawk.la

DINNER

Plant Food + Wine This sleek vegan food and organic

wine bar is known for its cheese plate and Instagram-worthy dishes. Other showstoppers include kimchi dumplings and cold lasagna made with macadamia ricotta; try the six-course daily tasting menu if you can’t decide.

1009 Abbot Kinney Blvd., Venice; matthewkenneycuisine.com/plant-foodwine-venice Crossroads Kitchen Crossroads prides itself in being the first plant-based fine dining restaurant in town with a full bar. Favorite dishes include house-made pastas and delicious “crab” cakes made with hearts of palm.

8284 Melrose Ave., LA; crossroadskitchen.com Sage Vegan Bistro The Echo Park location is a Brooklyn-style brewery and tap room, while Sage Vegan Bistro West in Culver City offers a 1,500-square-foot beer garden. Beer-friendly snacks such as pizza and warm soft pretzels are popular, plus there’s a full lunch and dinner menu until 11PM. 4130 Sepulveda Ave., Culver City; 1700 West Sunset Blvd., LA; sageveganbistro.com

DESSERT

Pomegranate Sweet tooth-leaning vegans fall in love with sublime confections such as green-tea cake and strawberry shortcake, as well as artful savory “sushi cakes” at this café and bakery.

Remember to order ahead for special occasions.

8556 W. 3rd St., LA; pomegranatela. com

Walnut toast with whipped macadamia butter and radishes at Plant Food + Wine

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PURE INSPIRATION

The inaugural Purist Pop-Up shop at the Westfield in Century City in LA this spring featured the best of the best in sustainable fashions, natural beauty, and more. On the following pages, a portfolio of the coveted brands and their dynamic creators.

THOUGHTFUL THREADS Cali-born athleisure line, Bleusalt, continues to set the bar high in luxe, organic retail.

BY CHARLOTTE DEFAZIO Growing up in the Valley, California girl Lyndie Benson always dreamed of living in Malibu. Today, after more than 20 years of being surrounded by the stunning natural environs of this coastal haven, her dream home became the inspiration for Bleusalt, her athleisure collection for men and women. “The elements of Malibu, including the ocean, the sand and the land, all dictate the way you dress,” says Benson.

She chose to write the moniker as Bleusalt rather than Bluesalt because of the presence of “USA” in the center of the word—fitting since the line is 100 percent made in the States. An emphasis on locally made and eco-friendly materials was key for Benson: No plastic is used in any step of the manufacturing or shipping processes (every item is packaged in fabric remnants). And with every shipment, $1 is donated to Cool Earth, an international NGO that protects endangered rainforests in order to combat deforestation and climate change, protect ecosystems and provide employment for locals.

The collection itself is made from sustainable fibers of beech trees, which multiply by rejuvenation (they propagate by themselves without artificial irrigation). From these beautiful trees comes incredibly soft, breathable fabric, which make it a perfect fit for active lifestyles and outdoor exploration. Eighty-five percent of the fabric is made of Lenzing Modal, which is compostable and biodegradable under soil and marine conditions (generic modal uses a significantly higher amount of fossil fuel).

They’ve also developed a shed-free fabric since natural, organic fabrics tend to result in a lot of shedding. The new and improved beechwood fabric will be available beginning this April. Stay tuned for the launch of their second special celebrity collaboration (the popular Cindy Crawford pant debuted in December), and stay mindful in whatever you do—and wear. As Benson states, “You can’t accomplish anything if you’re not healthy. It’s all about having a good mental attitude and taking care of yourself when you need to.” bleusalt.com 140

Photo: courtesy of Bleusalt

Tori Praver models Bleusalt’s organic athleisure line.

SPLASHING OUT

Canada’s Chanel of swimwear, SHAN founder and designer Chantal Levesque, shares the dreams and escapes that inspire her runway-ready lines of couture bathing suits and resort wear.

tion is classic yet trendy.

It is practical and fashion-forward.

PURIST: After founding SHAN 33 years ago, you’ve built the brand into a highly successful company. How did you choose swimwear as your creative and commercial focus?

CHANTAL LEVESQUE: As a designer, I am driven by travel and the serenity that comes with traveling. Growing up in a cold climate such as Canada, traveling to a sunny destination has always been important for me. Designing swimwear and ready-to-wear allows me to escape and dream throughout my creative process. There is no limit in creation when you dream!

PURIST: How do couture and swimwear influence one another in your designs?

CL: I’ve always created a resort wear collection to compliment the bathing suits. For me, it is important to create the total look, from casual and chic for traveling, or for at home, as well as resort wear. Throughout the years, I’ve developed a larger resort wear collection to allow the client to have a complete closet for her vacation.

PURIST: In what ways can beautifully-designed swimwear make a vacation more enjoyable?

CL: I believe having a bathing suit that fits you well and is audacious and unique truly has an added value to your vacation. It is important to feel beautiful and comfortable and yet not feel like you are compromising on design. It is why my team and I develop exclusive materials and designs to offer the industry’s best performing products. Our trendy colors and unique prints of each collection tell a unique story and make a timeless product.

PURIST: Of the many gorgeous SHAN designs for summer 2018, which trends excite you most?

CL: I have several favorites this year, but I must say I love the sophistication of the So Sexy Collection, mixed with a touch of sexiness due to the mesh and studs. This collec141

Photo: @shanswimwear

PURIST: Who are your favorite iconic women and Confidence men who look best in a and comfort are easily swimsuit? attainable in a CL: The Old Hollywood SHAN suit. stars from the ’50s and ’60s inspire me the most.

The sensuality and fragility that inspired Marilyn Monroe, mixed with the rigorous elegance of Ursula Andress, defines perfectly the woman of confidence and strength.

However, I can’t go without mentioning Madonna. She is what inspired the eccentric modern women of today. As for men, it goes without a doubt that James Dean is the perfect man. He had the sophistication of George Clooney, the sporty side of David Beckham and the bad-boy feel of Brad Pitt.

THE SCIENCE OF SKIN CARE

When all else failed in her quest for clear, healthy skin, OUMERE founder Wendy Ouriel, a cellular biologist, took a rigorous scientific approach to her beauty regimen. Here, she tells Purist her story My skin was destroyed by bad skin care. And the destruction wasn’t caused by the cheap synthetic stuff at the drugstore. The destruction was done by the high-end department store brands, the natural brands, and the dermatologist-formulated and recommended brands. The products marketed as antiaging, as anti-acne, as anti-harm all turned my skin from glowing and flawless to a road-rash mess, and did such damage that I got acne for the first time in my life at 25 years of age.

And when I bought the anti-acne products, my acne only got worse. I didn’t understand what I was doing wrong, because by all indications, I was doing what was right: washing my face, using anti-acne products, and moisturizing.

While I was experiencing my first skin care crisis, I was earning my master’s degree in cellular biology. I was specifically studying extracellular matrix biology, which involved learning about what upregulates (or downregulates) collagen, elastin and hyaluronic acid in skin. Since I was obsessed with my skin at this time, I decided to take on a research project involving antiaging biology and skin care.

What I found in my research was shocking: all of my antiaging skin care contained age-accelerating ingredients. All of my anti-acne skincare was making my skin weak, damaged, clogged and infected. All of my natural skin care contained cytotoxic agents.

The skin-damaging agents ubiquitous in my skin care weren’t some obscure ingredients. They were ingredients everyone has heard of: essential oils, fragrances, terpenes such as linalool and eugenol, sulfates, gold, denatured alcohol, physical scrubs and polishes, enzymes, retinol, vitamin C, lemon, witch hazel, rosewater, flower extracts—the list goes on and on.

I found that even the few products that did not contain the above ingredients were not properly formulated to make skin healthy, and certainly did not have the ability to be classified as ‘antiaging’. Products either contained a high concentration of inflammatory oils without an inflammatory

oil counterpart; contained inferior ingredients (such as glycolic acid instead of lactic acid); had too many ingredients so the concentration wasn’t high enough of any particular ingredient to have an impact; or there was a complete omission of preservatives, which can cause microbial growth both in the package and on your face.

Even the dermatologist made my acne worse by prescribing antibiotics. When I went off the medication, the bacteria causing some of my acne came back with a vengeance because of antibiotic resistance. Furthermore, the antibiotics didn’t heal my skin; they were just a Band-Aid over a more serious issue. All I could find in skin care and from doctors were Band-Aids, products that treated a symptom. I needed a cure.

The need for a cure from a true skin care line was clear, but I couldn’t find one, so I made my own. I researched, experimented and tested extensively to develop my first two products: No. 9 Daily Chemical Exfoliant to heal and strengthen my skin, and Serum Bioluminelle to provide my skin with nutrition. Then I made a cleanser, Oil Dissolution Theory, to prevent the oils from being stripped from my skin (which can cause wrinkles and acne) and UV-R Serum to protect my skin cells’ DNA from age degradation. My acne was gone in three weeks and my skin was glowing. I knew that skin care was my path in life and OUMERE was created.

Today I am OUMERE’s CEO, CSO, formulator and manufacturer. My company was founded on my beliefs of what skin care should be. I believe in better skin care. I believe in scientific rigor. I believe in powerful natural ingredients. I believe in results. OUMERE products are the culmination of my skin care beliefs, and the results speak for themselves. oumere.com 142

Photo courtesy of OUMERE

OUMERE’s powerful natural ingredients yield real results.

LIKE A PRAYER

ly intrepid fans are Wang, Robin Wright, Christie Brinkley, Allison Williams and Allison Janney. The store also offers noncross-themed jewels, including a gorgeous cobblestone cigar-band ring; but gaze long enough at any diamond-paved item, and its artfully scattered stones will start forming abstract crosses.

An iconic symbol with many nuances, the cross is a plus sign, a military hero’s decoration, a constellation A divine in the Milky Way. LJ’s piece from crosses conjure posiLJ Cross. tivity, valor, stars in the night sky. “The cross means different things to different people,” Jackson observes. “Oftentimes, clients take solace in its spiritual nature.”

Created together with the talented Ward Kelvin (formerly of Tiffany & Co. and David Yurman), the collection is at once precious and sturdy: “Diamonds for the beach,” says Jackson, who encourages wearing her “everyday/every moment heirlooms” absolutely everywhere—with jeans or with a gala evening ensemble.

In today’s turbulent world, perhaps the security blanket of powerfully symbolic jewels just might be needed now more than ever. “When I was recovering from a broken shoulder, keeping my psyche positive was critical,” Jackson recalls.

“Even in the hospital, I would wear my jewelry every day. It transformed my mood.” ljcrossny.com

Wearing a substantially sized cross, or several, still has the power to create a stir.

In a sermon, the Most Rev. Justin Welby, Archbishop of Canterbury (and Meghan Markle’s confidant), scolded cross-wearing celebrities with the question: “Are we now living with a symbol emptied of power by time and fashion?”

No, say devout fashion followers, whose style altar is Madison Avenue’s LJ Cross.

Here, crosses are secular statement pieces that take the form of diamond-dusted pendants, earrings, charms and rings.

Proprietor Lisa Jackson worked for decades as an interior designer, with a high-profile clientele including Vera Wang, Renee Zellweger and Tory Burch. A connoisseur of minimalist art and architecture, Jackson favors “laid-back luxe.” Yet when the subject is jewels, more is definitely…more. “My favorite pieces have as many diamonds as possible, and I never wear just one,” she says. “Layering is a message I live by!” Minimalism prevails in her strictly tone-on-tone palette: white gold with white diamonds; rose gold with champagne ones. The effect is, quite simply, divine.

“I have always been out of the box and experimental with fashion,” Jackson says. “That triggers my desire to create jewelry that has scale and a kapow! element. It’s a natural comfort zone for me to be bold.” Among LJ Cross’ equal143

LJ Cross

For Lisa Jackson, the force behind LJ Cross, the iconic symbol is a statement that never goes out of style. BY JULIA SZABO

HEALING STONES

Katie Beckley, gemologist and founder of wellness jewelry brand Awaken the Peace, shares the secrets of a few of her favorite gemstones—all of which can be found in her collection.

CHAKRAS CONNECTED

WORLD AREAS SOURCED

ADDITIONAL NOTES/TIPS

Throat

Mostly found in Brazil, but other sources include Pakistan, Myanmar, Russia, China, Namibia, Mozambique, Zambia, Kenya and the U.S. (Colorado and California).

Like its color, aquamarine offers the soothing calmness of the sea— inspiring fearlessness and letting go. It encourages compassion as part of a service to the world.

Throat, Third Eye

The chief source is South Africa (the Northern Cape province). It is also found in Australia, India, Namibia and Thailand.

Also known as the podium stone for strong, powerful and truthful public speaking.

Sacral, Crown

GARNET

There are various types of garnet found worldwide in places throughout Europe, Africa, the U.S., Canada, Mexico, Japan, Australia, Brazil and China.

A master grounding and balancing stone used to boost self-confidence and selfworth, garnet is often known to heal feelings of disconnect and separation.

All

Kyanite aligns all chakras as well as a master healer stone that doesn’t require cleansing of old energies before reuse.

KYANITE

Traditional sources include Brazil, Cambodia, Myanmar (Burma), Switzerland, Russia, Kenya, and the U.S. (North Carolina, Connecticut and Maine).

HEALING PROPERTIES

Inner peace, harmony and serenity

AQUAMARINE

Soothing, dispels fears and phobias, and increases clairvoyance

BLUE TIGER’S EYE

Grounding, vitality and protection

Dream recall, tranquility and balancing of all chakras

Transformation, protecting aura and enhancing inner strength

Third Eye, Throat

Canada,Finland, Ukraine, Madagascar and Australia

LABRADORITE

Heart healing, unconditional love and self-forgiveness

Heart

ROSE QUARTZ 144

Brazil, though it is also prevalent in Madagascar, South Africa, Mozambique, India and the United States (Maine and South Dakota).

Labradorite is ideal for meditation, as it brings you closer to your spirit guides. It is also great for transformations and new ventures, and it seeds positive thought patterns.

This is the primary stone for attracting and renewing pure love. It promotes compassion, forgiveness and unconditional devotion.

Photos, awakenthepeace.com

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HEAD-TO-TOE CLEAN BEAUTY

Love the luxury of department store cosmetics, but want to avoid harsh, hazardous chemicals?

Switch2Pure’s high-end brand of all-natural skincare, makeup and wellness products is for you.

BY ANNE MARIE O’CONNOR other vendors don’t have, that contain ingredients like seaweed, charcoal and CBD and some really interesting bioactive ingredients.”

The line includes skin and hair care, makeup, bath, body and allover wellness products at surprisingly affordable prices. Customers can buy à la carte, via subscription or in themed kits of six to 12 curated products.

Here’s how to go all-natural, from head to toe:

Switch2Pure founder Estela Cockrell

Rare El’ements Pure Shampoo Hydrating Hair Bathe, $38 This sweet-smelling shampoo has Kalahari watermelon seed oil, blackseed, murumuru butter and marula oil.

Skingym Blue Sodalite Crystal Facial Roller, $32 Crystal healing has been used for centuries, and this revolutionary new roller delivers its benefits. Blue sodalite boosts skin hydration, calms inflammation and promotes healing.

Suntegrity 5 in 1 Tinted Moisturizer Face Sunscreen, $45 This multitasking tinted moisturizer hydrates the skin, protects it from harmful UV rays with mineral filters and conceals imperfections.

InVitamin Toothpaste, $11 Don’t let the black color fool you—this whitening toothpaste has a refreshing spearmint flavor and brightens teeth without sodium lauryl sulfate or dietha145

nolamine.

Aleavia Enzymatic Body Cleanse, $19.99 This wash gently cleanses and moisturizes skin with coconut oil, aloe vera, and Acadian sea kelp.

Natural Probiotic Deodorant, $15 An all-natural deodorant that actually keeps you smelling fresh has long been a beauty unicorn. Until now. This deodorant harnesses the power of probiotics, magnesium and essential oils to balance your body’s “good bacteria” and neutralize odor.

Rising Sun Ranch Muscle Rub, $37.95 Tough yoga or boot-camp class? This product contains organic, hemp-derived extracts to soothe any post-workout soreness and inflammation. (For the full list specially curated by Estela Cockrell, vist thepuristonline.com.) switch2pure.com

Photo: Switch2Pure

For years, Houston attorney Estela Cockrell struggled with mysterious symptoms of autoimmune disease.

She finally got a definitive diagnosis of celiac disease and chronic Lyme and “started down the path of functional medicine, which means getting to the bottom of what’s causing the systemic issues,” she recalls. “I became hyperaware of food allergies and what I ate. I realized that if I’m so sensitive to food, I was also probably equally sensitive to skin care, beauty and home care products.”

That’s when she put the research skills she’d honed as a lawyer to work to investigate harmful ingredients in cosmetic and household products and to eliminate them. “After I did, I started feeling substantially better.”

But she wasn’t satisfied with the shampoo from the health-food store, which left her hair feeling like straw.

“I’m a luxury girl!” she explains.

So she decided to start her own ecommerce company, Switch2Pure. “I hired some consultants, who are professors at the University of Texas. I had them find all banned ingredients from around the world (for example, the EU has banned 1,300 known toxins, only 11 of which are prohibited by the FDA), and put them on a database for our use.” All Switch2Pure products are free of known carcinogens, GMOs, heavy metals, artificial preservatives, synthetics, fragrances, BHAs, petrochemicals, sulfates and endocrine disruptors. (For a full list, check out Switch2Pure.com.)

From there, “I found products that met my luxury and clean standards,” she says. “Another thing that sets us apart is that we have a lot of products

SUN-KISSED

When her sunscreen was possibly causing more harm than good, hint® founder and CEO Kara Goldin decided to find her own solution. Here, she tells Purist about it.

I’m a redhead from Arizona, so sun protection has always been a top priority of mine. I picked products with phrases like “dermatologist recommended” on the bottle and thought I was making all the best choices as it related to my skin health. That’s why I was shocked when I developed a precancerous spot on my nose that had to be removed.

I considered it an anomaly and doubled down on my sunscreen application, but then the spot came back…with a vengeance.

At this point I had a serious talk with my dermatologist, who told me that I likely needed to wear a different sunscreen. But which one? And why? I disliked wearing mineral-based sunscreens because they made me itch. And products with titanium dioxide often gave my skin a strange too-white or off-color look (especially under my foundation).

Finally, after digging in and doing my own research, I found details about an ingredient called oxybenzone that caused me to question whether I should even wear sunscreen at all.

According to research from the Environmental Working Group, nearly 90 percent of 910 name brand sunscreen products do not offer enough protection from the sun or contain ingredients like oxybenzone. In 2008, the Centers for Disease Control conducted a study showing that oxybenzone was present in 97 percent of people who were tested.

Healthy summer choices include fresh fruits and nontoxic sun protection.

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Photos @alphafoodie

Research also shows that oxybenzone may have the potential to act as a photocarcinogen that attacks DNA cells, possibly leading to skin cancer.

I took this info back to my dermatologist. She shared that once the FDA approves an ingredient, they assume the research has been done. I asked her for the best sunscreen without oxybenzone or minerals. She pointed me to a $46 bottle available in dermatologist offices that fit the criteria, but $46 a bottle? This was my ‘aha’ moment. I wanted a sunscreen with great ingredients that also smelled amazing and felt good on my skin so I’d enjoy wearing it. I did not want a sunscreen that was going to break the bank. Why should consumers have to pay this much to protect themselves?

When I launched hint® 13 years ago, I made drinking water enjoyable by adding fruit essence for a light, refreshing flavor without harmful sweeteners or preservatives. Now it was time to improve the sunscreen experience by applying the same concept, but with scent. The result was an amazing-smelling SPF 30 mist that removes oxybenzone and parabens, and actually feels great on your skin.

My mission has always been rooted in the desire to make healthier choices more accessible and enjoyable for consumers. I’m proud to have helped people break free of their sugar and sweetener addictions and drink more water. Now, we are working to help consumers get a great experience in sun protection as well. drinkhint.com

INSPIRED AND AUTHENTIC

Designer Ramy Brook Sharp channels her favorite strong and confident women to create wildly popular rule-breaking fashions. BY JIM SERVIN Ramy Brook brand ambassador Martha Hunt

When it comes to wellness, Sharp cares for body and soul by organizing team morning workouts. “I always exercise with a friend,” she says. “That way it’s more social, we can keep up with each other, and it motivates me to get to the gym.”

Vacations offer a time to take wellness to the next level: that’s when Sharp will indulge in massages at Nizuc in Mexico and The Four Seasons in Anguilla.

Like her heroes Diane von Furstenberg and Donna Karan, Sharp connects authentically with her customers. The two iconic designers “are women who are at the forefront of their own lines, delivering what women need,” Sharp says.

Karan “draped soft, flowing fabric, often cut lower than some other designers. You could dress it up with jewelry and wear it so many places.” DVF “is an inspiration to me on so many levels. Family is very important to her. She’s a philanthropist. She’s always striving to do something new, she evolves with the times.”

Closer to home, Sharp’s biggest inspiration is her mother, a former 6th grade teacher who bought McCall’s patterns and whipped up clothes for her kids based on photos she’d see in fashion magazines. “She’s a stylish woman who did it all,” says Sharp. “She worked full time and raised three girls to be strong, smart, kind and confident.”

Being sexy and confident are style musts, says designer Ramy Brook Sharp, whose ingenious and inspired dayto-night fashions are favorites of Cindy Crawford, Mila Kunis, Selena Gomez and Emma Roberts. “Wellness is all about the inner self,” says Sharp. “Clothes are a way to bring the inner self out into the world.”

A New Jersey native and former Grey Advertising media planner, Sharp found a niche in fashion as a young mother needing clothing that could make an effortless segue from morning to evening. In 2010, she introduced her first line—six tops and one dress in beautiful silk fabrics—which led to a breakthrough order from Bergdorf Goodman. The response was instant—women loved her fluid, dressy tops that were still daytime-appropriate. Ramy Brook is sold in over 300 stores, including Saks Fifth Avenue, Bloomingdale’s and Neiman Marcus. Her full ready-to-wear collections includes pants, jackets, sweaters, jumpsuits, tops and dresses.

She has a boutique on Prince Street in Soho, New York, and has partnered with Barry’s Bootcamp as well as SoulCycle on lines of après-workout wear.

“I wanted women to feel sexy,” Sharp says today of her design mission. “Clothes are a vessel. First impressions come from the way you look, the way you dress. These clothes make me feel strong and confident.”

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K-BEAUTY GOES KABOOM

Since its launch last May, over 150,000 users globally have flocked to Beautytap.com for a Korean cosmetics shopping extravaganza. BY JULIA SZABO There are low-maintenance types whose daily skincare regimen consists of a few rushed minutes before the mirror— unthinkable to connoisseurs of K-beauty, who invest hours each week in the ritualistic application of age-defying Korean cosmetics: sheet masks, essences, serums, fermented products, high-SPF sunscreen (by day) and “sleeping mask” (at night). This community is hard-core, yet it had no unified online portal—until May 2017, when the e-commerce site Beautytap made its debut.

Enabling the K-beauty-obsessed is the goal of CEO James Sun, the first Asian male entrepreneur to land a spot on TV’s The Apprentice and a ringer for the K-drama heartthrobs populating DramaBeans (his other online venture), Sun isn’t just the founder; he’s also a customer. “Currently, I’m using COSRX toner, SanDaWha daytime moisturizer, Eclado sunscreen, and Sulwhasoo night cream,” says Sun. Such dermal due diligence pays off: Sun cites his mom, a lifelong K-beauty devotee, who “is 70 but looks 50.” Since its launch, the U.S.-based Beautytap has attracted some 150,000 dedicated users globally, with the top five markets being the U.S., Australia, France, the U.K., and Canada. “I was a bit surprised about France,” Sun admits, “because the French have historically come up with the very best beauty products.”

For K-beauty fans, this site

All products on beautytap.com are carefully curated.

is a 24/7 amusement park. A timer counts down the hours, minutes and seconds remaining on each day’s Dailytap: a limited-edition steal of a deal. These sell out like hotteok (Korean pancakes). But the real draw is the site’s insider intelligence: “We have a team of 15 experts at our office in Seoul. They research, discover, curate and verify all the new products at the ground floor. Many people don’t realize how many counterfeits there are on sites like Amazon, Alibaba and eBay,” Sun cautions. “With Beautytap, consumers can trust that we have real people sourcing real products from our partners.”

Although males are in the minority—95 percent of Beautytap’s users are female—the five percent is equally devoted. Take, for instance, the CEO himself, whose enviable complexion proves it’s never too early to adopt a K-beauty routine. “During junior high and high school,” Sun recalls, “I used to wipe the inner side of orange peels on my face, thinking the vitamin C would balance my skin to prevent acne from the oil.” Turns out he wasn’t far off. “While filming The Apprentice for nine weeks, I ran out of my K-beauty regimen and only slept three hours per day,” he admits.

“I ended up getting temporary wrinkles and age spots.” The damage control? “Vitamin C serums and thick eye cream did the trick!” beautytap.com

RUGGED ELEGANCE

English designer Fiona Kempton of Kempton & Co. weaves the threads of adventure and femininity in her line of handbags and accessories. BY CHARLOTTE DEFAZIO

ture of each handbag and accessory she designs.

Kempton begins by creating necessities for her own life: “When I had a baby,” she says, “I didn’t take time for maternity leave, so traveling with the baby and computer, I ended up doing a whole diaper bag collection.” Other useful collections include beach, gym and travel bags, all of which consumers love for being stylish and lightweight.

Despite spending so many years amid the fast-paced, urban environment of NYC—home to the Kempton & Co. brick-and-mortar—Kempton has stayed true to her roots, as she remains an avid water woman participating in kiteboarding, surfing and sailing. Her family has relocated to the North Shore of Long Island, close to the Hamptons sites where she hosts pop-up shops out of a Land Rover.

(While out east, you may catch the Kempton-filled Rover parked at spots like Sunset Beach and Navy Beach.) As a successful woman juggling many roles including mother, wife and business owner, Kempton provides sound advice: “You get wiser on the journey and learn as you go.

And you have to because otherwise there’s no longevity.

You have to react to what suddenly shows up.” kemptonandco.com

Raised in a town by the sea in the countryside of southwest England, Fiona Kempton spent her time surrounded by equestrianism and the jouissance of life on the water.

She lived aboard a boat during the warmer months of the year and soaked up every bit of her surroundings—the Kempton family’s scuba diving business, time spent with her grandmother (a court dressmaker) and the craftwork of her father, a racehorse trainer and champion jockey who won England’s famous Grand National in 1967.

“When my parents got into diving in the ’70s, you couldn’t buy wet suits, so they would glue and stitch their own,” Kempton shares. “I remember my dad making them on our old Singer sewing machine with the handle on the side. And when he was little he used to make canvas fly-fishing bags.” The apple doesn’t fall far given that as a young girl she became obsessed with sewing fabric remnants and vintage clothing zippers into makeup bags and pencil cases, products she often gave away as gifts or sold to teachers at school. This concept of utilizing reclaimed textiles transferred into her life’s work as an adult.

The equestrian and aquatic influences she’d inherited are present in the hardware, soft leather and overall architec149

Photo courtesy of Kempton & Co.

The Kempton urban beach tote makes a perfect summer companion.

A CHARMED LIFE

Eclectic and empowering, the one-of-a-kind jewelry designed by Clarissa Bronfman celebrates diversity and tolerance. BY JIM SERVIN Her jewelry design venture began five years ago when Bronfman inherited an antique pendant brooch, charms and gems, and decided to give the treasures a more modern feel by making them into a necklace. Later, the necklace evolved to feature clasps so that parts could be detached and worn separately as smaller necklaces or bracelets. The success of those early pieces motivated Bronfman to seek out more charms in antique shows and vintage stores, to create luxuriously totemic earrings, bracelets and rings, and eventually to expand her work space over to a studio near her Upper East Side apartment.

Of course Bronfman, a MoMA and Guggenheim board member, integrates her love of modern art into her designs. “Constant visual feeding for me is everything,” she says. The artists she’s most passionate about include Kandinsky, Cartier-Bresson, Frankenthaler and Dalí.

A dedicated photographer, Bronfman’s recent trek to Antarctica with a group led by National Geographic has given her a rush of artistic inspiration: “It is so breathtaking there, so majestic,” she says. “It’s very regal, and also extremely challenging. What can come out of that? Maybe a ring with an amazing rock of the purest blue. Being there, you just cut away from everything and get into the mood of perfect nature.” clarissabronfman.com 150

Bronfman’s Angel Gypsy necklace mixes 14K gold with silver, rubies and diamonds.

Photo courtesy of Clarissa Bronfman

The gorgeously layered charms and stones on Clarissa Bronfman’s necklaces and bracelets range from the precious and antique to the more common but no less compelling, creating a brilliant mashup of religious symbols—a cross, a Star of David, the word Allah written in Arabic, the Buddha, along with symbols of luck (clover, wishbone), healing (angel’s wings, peace signs), protection (the evil eye) and the occasional gothic reference (skulls, representing a long life).

“Whoever wears my necklaces,” Bronfman says, “I tell them, ‘Don’t expect that everything is precious.’ That’s not what I want to do. I’ll add simple stones, a small piece of acrylic, bone, to give importance to certain pieces that are not precious, but beautiful. It’s the high end and the low end, the very sophisticated charm—like the cash register that opens a drawer with miniature coins inside—to a simple wishbone made out of bone, or a shell. I believe that you can wear a Saint Laurent jacket with jeans and sneakers.That’s how I dress. That’s the way I have my homes.”

Raised Catholic in Venezuela, the jewelry designer “ended up marrying a Jewish man with African-American kids,” she says of Edgar Bronfman Jr., former chairman and CEO of Warner Music Group, now a private equity investor, with whom she has four children. “Between my heritage and my family life, I couldn’t have gotten more diverse.”

EMPOWERMENT BY DESIGN has now introduced Lycra bodysuits, which are great for layering and can be worn in the ocean. Her many cultural influences from studying art history and extensively traveling are apparent throughout the collection as well—flowing kaftans, mesh ponchos and silk kimonos.

Von Auersperg follows a philanthropic creed in her collection, but also in her work for various charities, including the Brain Trauma Foundation and the National Center for Victims of Crime, both of which she founded with her brother.

“It seems logical that I’m creating clothes to make women feel better about themselves, empowering them in the moment—[and supporting] women who have had everything taken away from them, which is “My line is what happens in a crime. meant to put There is a synergy there to people at help organizations help ease,” von Auwomen bring some of that ersperg says. back because when a woman is raped or abused, she is stripped of everything,” she says.

In addition to work on her own organizations, von Auersperg hosts a number of trunk shows each year and donates a portion of the proceeds to the likes of Planned Parenthood, the Houston Area Women’s Center, the Monmouth Conservation Foundation, the Mill Reef Fund and the Wayside House’s treatment center for women.

On April 18, the Madison Square Boys & Girls Club—a youth-development service for NYC children since 1884—is honoring von Auersperg, Helena Christensen and Meredith Marks at its annual Salute to Style event for their charitable work in the fashion world. It’s a fitting tribute for a woman who exudes altruism and care, both in the way she carries herself and in how she creates clothing for others. alavonauersperg.com

Meeting Ala von Auersperg, it’s easy to see the inspiration behind her namesake brand—a chic line of women’s clothing designed to promote confidence and comfort. She dubs her muse the ‘Elegant Nomad,’ someone who “lives with purpose and celebrates the art of being a woman.”

Von Auersperg (the daughter of Prince Alfred von Auersperg and Sunny Crawford von Bülow) herself embodies this very spirit, which undoubtedly stems from having been influenced by the impeccable style of her mother, and cultivation of creativity from her grandmother, Annie Laurie Aitken (a sculptress, gardener and avid antique collector with a gallery named after her at the Met). Also at the Met, in the Costume Institute, are some of von Bülow’s haute couture pieces that remain on display. Von Auersperg was painting and drawing more than a decade before entering the fashion world in 2015. She started working with designer Antonio Gual on clothing for herself by transferring her artwork onto fabric; the look quickly resonated with other women, who began asking where to purchase their own pieces.

“My line is meant to put people at ease,” von Auersperg says. “I like the idea of making women feel good in their clothes…. But also when they start to move in the clothes, the drawings start to move,” which in turn brings the art to life in different ways, according to the individual wearing them. Through her partnership with Gual and COO Larry Black, the collection has since grown into an incredibly versatile body of work featuring top-quality, breathable, wrinkle-proof fabric. Her signature pieces can be easily integrated, offering a multitude of outfits in one, and she 151

Photo, courtesy of Ala von Auersperg

Behind the artful women’s collection by Ala von Auersperg is a message of resilience and power. BY CHARLOTTE DEFAZIO

SLEEK SHADES

A new season of artful espadrilles

BEST FOOT FORWARD

This season, Sea Star Beachwear has collaborated with renowned textile designer John Robshaw, bringing new patterns to their signature water-friendly espadrilles.

Sea Star Beachwear’s inception was born of necessity. “I was looking for a shoe I could wear in the water that would protect my feet from coral, rocks and broken shells, but was also chic enough to wear to lunch, around town or boating,” recalls CEO Libby Fitzgerald. “I found that no shoe existed that could serve all these purposes.” Fitzgerald and her co-founder, Michael Leva, made groundbreaking strides in the water-shoe world when they launched a classic espadrille design made with quick-drying, lightweight neoprene and a non-marking, nonskid, rubber deck shoe sole. All of these elements allow for easy transition between water and land, from ocean swims and water sports to shopping and strolling down the street.

While Sea Star Beachwear offers patented, water-safe espadrilles to

men, women and children, their latest exclusive collaboration with John Robshaw features three limited-edition designs for women—all demonstrating Robshaw’s signature color palette of white and deep indigo.

Robshaw, who has become a pioneer of Southeast Asian textiles, uses local artisan techniques to develop wood-block prints and patterned textiles for bedding, tabletops, curtains and more. “I love the idea of incorporating my prints into wearable fashion.

As an avid traveler, I am on my feet all day exploring and meeting people,” he says. The Sea Star Beachwear team is equally thrilled about their latest endeavor. “We are honored and excited to be working with a talent and industry leader like John,” says Leva. Sea Star Beachwear x John Robshaw collection from $96; seastarbeachwear.com 152

What is now an optical empire was once a small business: a sunglass cart located in the courtyard of NYC’s World Trade Center.

Friends and fellow Brooklynites, Marc Behar and Sal Babbino began operating out of Behar’s 1,600-square-foot residence in the ’90s. The business quickly grew, transforming the entire living space into a whirlwind of sorting, boxing and shipping.

Fast-forward to NYS Collection Eyewear’s present-day thriving business and significantly larger warehouse space, which houses an extensive range of sunglass and optical eyewear brands for consumers of all ages, genders, budgets and lifestyles. The high-quality, handcrafted sunglasses come in a large variety of colors and styles from reflective cat-eyes to vintage aviators.

Each pair is the perfect accessory for summer days spent lounging on the beach or reading by the pool. nyscollection.com Shades of style

Photos from top, courtesy of Sea Star Beachwear; courtesy of NYS Collection Eyewear

Protect your eyes in style with the latest from NYS Collection Eyewear.

Where tasteful simplicity meets elegant design.

We can help you make this summer an unforgettable one with SUPERB food for your cocktail parties, casual dinners, and gala celebrations. “Acquolina� really does mean Mouth Watering.

Tel. 212 426 9400 info@acqnyc.com acqnyc.com

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PHOTOGRAPHY BY MORGAN MAASSEN 155

P L AY

BEAUTIFUL DAY Determined to be the change the world needs, Belgin Aksoy founded Global Wellness Day, a worldwide celebration of self-care, held on June 9 this year.

BY JULIA SZABO

taken the spa spirit of self-care out on the road.

GWD’s motto—“One day can change your whole life”—is, she believes, the spark to ignite yearlong wellness motivation.

Kim Marshall, an ambassador on GWD’s team of 70 volunteers, recalls an event at East LA’s Esteban Torres High School campus: “It was amazing to see 600 kids from the inner city doing yoga, creating healing sound with Tibetan bowls, and making green smoothies. They were feeling wellness and tasting it. That is what GWD is all about.”

Proving that anyone, of any age, can take baby steps toward wellness (Don’t use plastic bottles; Do a good deed), GWD 2018 focuses on kids, and teaching them healthy life skills. A mother herself, Aksoy envisions school children practicing guided meditation exercises. “Imagine if kids all over the globe could have a wellness circle every morning,” she says. “How different would the world’s depression and crime stats be, if we all could learn to take that one, deep breath?”

With high-profile supporters (including Dr. Dean Ornish and Dr. Andrew Weil), Aksoy says her ultimate goal is getting GWD on the United Nations calendar: “That would be a real catalyst for international awareness.” globalwellnessday.org iStock by Getty Images

Observed on the second Saturday of June, with yoga, hiking, ballet, nutrition workshops, and other healthy activities offered free worldwide, Global Wellness Day is the nonprofit passion project of Turkish philanthropist Belgin Aksoy.

“The objective of GWD,” says the Istanbul native, “is to show that wellness is not a luxury but a necessity: the right of every individual.” This year, 5,000 locations in 100 countries will participate, from Jamaica to Japan, Nepal to the Netherlands. In the U.S., the Four Seasons Hotel Los Angeles at Beverly Hills is hosting, among other treats, a helipad class taught by yogi Andrew Sealy, plus a plant-powered lunch by master chef Matthew Kenney. Meanwhile, in New York City, the Four Seasons New York Downtown will announce its GWD yoga and other complementary activities shortly before June 9 on Instagram (@FSNYDowntown).

Aksoy has been riding the wellness wave since founding Richmond Nua, Istanbul’s first destination spa. But a 2004 bout with thyroid cancer raised her health consciousness higher still, motivating Aksoy to “give back to the universe.”

Cognizant that not everyone has the means to visit a local spa, much less a faraway one, she has

xxx 156

P L AY The Beaux-Arts Court at the Brooklyn Museum serves as a part-time yoga space.

THE FINE ART OF MOVEMENT Museums across the country are hosting dancers and yogis. mindful act of viewing and observing art, our heart rate slows, mood is enhanced, and emotions regulate.”

But don’t expect your favorite museum to start offering gym memberships anytime soon. Keisha Bolden teaches a free drop-in class on Friday mornings at the Fisher Museum, located on the USC campus. Bolden’s class, open to students, administrators and the public, is enhanced by the pristine, well-lit environment as well as the works of art.

“Right now, the Improvisational Gestures sculpture exhibit is based on the human body,” Bolden explains. “It’s very feminine and strong, and it’s an interesting exhibit to have with movement and yoga.”

Of course, there is some risk involved with holding such events amid priceless works of art. (“Oh no! I just fell out of my crow pose into a Picasso!”) The Brooklyn Museum mitigates that risk by holding classes in its Beaux-Arts Court.

And Mary Angela Buffo, owner of the Ananda Wellness and Yoga Center in Southampton, has taught on the deck at the Parrish Art Museum during the summer months and, more recently, on the lawn outside the Southampton Arts Center. Buffo feels strongly that yoga and art complement each other perfectly. “Not only are you learning how to be creative by sculpting your own body, but it creates more of an understanding and awareness of art.”

Although the idea of sweating through asanas in a space reserved for fine art initially seems counterintuitive, more and more museums, from the Metropolitan Museum of Art in NYC to the Aspen Art Museum and the USC Fisher Museum of Art in LA are making wellness-themed events a priority. “People visit museums for a lot of reasons—they come to recharge by having a contemplative or restorative experience,” says Lauren Argentina Zelaya, assistant curator of Public Programs at the Brooklyn Museum, home to the wellness program Art & Yoga, a new partnership with Adidas that launched in November 2017. “Aside from being great exercise, yoga can be seen as an expressive art form in and of itself.”

The Met raised some eyebrows last year when it offered a workout billed as an “interactive tour,” in which a dancer and choreographer led participants through the galleries while upping their heart rates with cardio combinations that included running, skipping and marching—all to the beat of a raucous soundtrack.

As art therapists have long known, the act of viewing paintings or sculptures can be therapeutic. “Research has shown that simply looking at art activates the parasympathetic nervous system,” says Kerry Jessup, an art therapist and yoga instructor living in Brooklyn. “As we begin the 158

Photo, courtesy of the Brooklyn Museum

BY MICHELE SHAPIRO

P L AY

ANIMAL THERAPY

No kidding around! Goat Yoga is a real thing. BY CHARLOTTE DEFAZIO

Lainey Morse had been going through a difficult year, coping with divorce and a diagnosis of an immune system disorder. It wasn’t until the former Oregon marketing executive started spending quality time playing with the Nigerian Dwarf goats on her farm that she began to notice considerable mind-body improvement. “I’m a hard sell when it comes to alternative therapies,” Morse says, “but I was forgetting I was in pain. It was impossible to be depressed.”

Friends hearing of the ad hoc therapy began stopping by the farm for quick cheering up with the playful goats.

When local yoga instructor Heather Davis envisioned a therapeutic mashup linking goat play with her practice, Goat Yoga was born.

Practicing yoga around animals, says Morse, decreases stress and boosts happiness: Goats are a funny breed, apt to make you laugh, which is the best medicine—that and love, something naturally exuded by these innocent creatures. Morse believes in letting the goats (most are rescues)

roam free, and is against circus-like practices of coercing them to do anything they don’t want to do.

“I think the therapy happens when you’re outdoors and you’re going into the goat’s world instead of making them come into a human level,” she says. They might jump on your back while you’re in cow pose or snuggle up for a ‘goat hug,’ but most often they’ll simply lay on your yoga mat hoping to be petted.

The experience is well worth hoofing it out of NYC to locations in Pennsylvania or Upstate New York, and if you’re planning to rent a room nearby, check out the events that combine goat yoga with organic wine and beer tasting.

For those outside of the East Coast, Goat Yoga can also be found in Michigan, Oregon and Kentucky. After reaping the benefits of a Goat Yoga class, consider checking into The Goatel, a goat-filled vacation destination in Oregon, opening at a historic country inn this fall. Classes from $35. goatyoga.net 160

SebastianKnight/iStock by Getty Images

Meet the new breed of therapists: a lovely goat herd.

2018 SCHEDULE

10TH ANNUAL

SUMMER DOCS Hosted by Alec Baldwin June 29 / July 21 / August 25

SUMMER OF SPIELBERG Free Outdoor Screenings July - August

ANNUAL FILM FESTIVAL Columbus Day Weekend October 4 - 8

@hamptonsfilm

OFFICIAL MEDIA PARTNER

hamptonsfilmfest.org

@hamptonsfilm 631.324.4600

P L AY

COACHES

The game changer can be found in the right mentor.

J

W r

i u i H

JULES BLAINE DAVIS: KITCHEN HEALING

KEREN ELDAD: ENTHUSIASTIC WARRIOR

If how well you deal with failure is a measure of your success, Aspen native Jordie Karlinski has taken it a step further. When the former professional snowboarder fell short of her dream to make the U.S. Olympic snowboard team by two points in 2014, she not only had to come up with a new dream, but a new life.

It was when she discovered Lightyear Leadership, a self-empowerment program, that she found her true calling as a life coach. Since then, the 28-year-old has created a series of programs for athletes, individuals and organizations such as the Aspen Valley Ski and Snowboard Club and Aspen Skiing Company “to empower others to discover their inner potential through mindful performance and leadership practices.”

“I’ve learned so much about how to deal with high-pressure situations and to overcome failure. Whether you’re a competitive athlete or just want to work on goal-setting, I have practices that will help you live to your full potential,” she says. “I can relate to overcoming challenges. I’ve been there.” jordiekarlinski.com —Ali Margo

Women find their way to Jules Blaine Davis not when they need a nutrition coach, exactly, but when they need something deeper—a life-nourishment coach. Davis is a kitchen healer; her transformational work occurs in the heart—or hearth—of the home.

Gathering at the table and firing up the oven, Davis helps her clients repair their relationship with food. “Our kitchens are often spaces of ‘shoulds,’ of longing, guilt or shame,” Davis says, noting the pressures so many women feel around food.

The path to reclaiming the kitchen and healing this disconnect is through “the stories we hold in our bodies, the values we may be living by, the rhythms we are not hearing.” Through one-on-one sessions, workshops at her cozy Pasadena homestead, and intimate retreats, Davis stewards women to acknowledge what author and psychoanalyst Clarissa Pinkola Estés famously called their susto, or soul hunger, which gets overlooked in harried modern life. Then she helps them ignite the fire, put a squash in the oven and simply start to cook. Julesblainedavis.com —Amely Greeven

A good coach won’t just fight for you; she will make you a warrior. Having proudly served in the Israel Defense Forces, Keren Eldad has warrior experience. Yet WE Coaching, the handle of her NYC practice, stands for something else: “With Enthusiasm.”

Living life to the hilt, Eldad appreciates that enthusiasm can be tough to muster in the face of overwhelming anxiety—because she’s also a veteran of personal and career disappointment. “In 2012, my life came to a crashing collapse.” Eldad faced a hard truth: “I’d made poor choices.”

She consulted coaches: many of them. Four years and 26 online programs later, the takeaway was, “It doesn’t need to take so long.” She vowed to become certified herself, and to “get clients from A to Z, quickly.” The MO of her 10-week “silver bullet” coaching series is also the title of her forthcoming book, All Your Problems Solved Forever This Year. “Unlike therapy, coaching is finite,” Eldad promises. “Almost all my clients—88 percent—return for another 10 weeks, but after two programs, I will kick you out.” kereneldad.com —Julia Szabo

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Brooke Casillas, Cynthia Perez, SPF Studios

JORDIE KARLINSKI: EMPOWERED LEADERSHIP

E i u p b e p w

o h i p

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NUMEROLOGY

Here, we take a by-the-numbers look at actress Meryl Streep, who received the Cecil B. DeMille Award at last year’s Golden Globes and is starring in this summer’s Mamma Mia! Here We Go Again—a decade after the release of the original megahit.

20

3

Number of Streep's degrees.

She received her B.A. from Vassar College and M.F.A. from Yale School of Drama.

She also received an honorary D.F.A. from Yale.

MILLION Streep’s net worth.

ONE

Number of miles Streep tries to swim every day to stay in shape.

21

Streep has been nominated for 21 Academy Awards (more than any other actor) with three wins—for Kramer vs.

Kramer, Sophie’s Choice and The Iron Lady. She has won three Emmy Awards, for Holocaust, Angels in America and Five Came Back.

2014

“Disrespect invites disrespect. Violence incites violence. When the powerful use their position to bully others, we all lose.”

—Meryl Streep

HOROSCOPE: Meryl Streep, b. June 22, is a Cancer, the sign ruled by the Moon. This shows that she is deeply emotional and practically psychic about any role she plays, allowing her to submerge into a myriad of characters. Her Moon is in Taurus, meaning that at home and in her private life she is persevering, devoted and even a bit stubborn! Expect even more in the future from this strong-willed yet compassionate actor as she steps outside the box this year in her choice of roles. —Horoscope by Karen Thorne, karenthorne. com, @karenthornesastrologaie

1949 40

The year Mary Louise Streep was born, on June 22 in Summit, New Jersey, to Harry Streep, a pharmaceutical company executive, and Mary Wilkinson Streep, a commercial artist.

This September, Streep will celebrate 40 years of marriage to sculptor Don Gummer.

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Date Streep was announced as a recipient of the Presidential Medal of Freedom, the nation’s highest civilian honor.

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Streep’s age at her first performance—singing “Cantique de Noël” (“O Holy Night”) in a Christmas pageant.

FOUR The number of children Streep has with Don Gummer—Henry, Mamie, Grace and Louisa.

Photo courtesy of @merylstreep; quote from Town & Country (October 2017)

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Number of years since Streep received her star on the Hollywood Walk of Fame.

Gary R. DePersia

Water Mill North Estate by East End Building Co.

Licensed A s sociate Real E s t ate Broker m 516.3 8 0.0 53 8 | g d p@corcor an.com

Water Mill. A world class estate by East End Building Company, on nearly 1.5 acres offering expansive southern views over vast stretches of farmland, is now complete. This new 8 bedroom traditional offers understated elegance and exquisite craftsmanship throughout nearly 10,000 sq ft on three levels of living URCEG # FTCOCVKE FQWDNG JGKIJV HQ[GT QRGPU VQ ITGCV TQQO YKVJ ƂTGRNCEG CPF VJG UVCVG QH VJG CTV MKVEJGP bolstered by eat-in area and butler’s pantry leading to the dining room. The den will become the place to YCVEJ 68 6JG VJTGG UGCUQP TQQO YKVJ ƂTGRNCEG CPF JGCVGF ƃQQTU KU C YQPFGTHWN VTCPUKVKQP VQ VJG ITQWPFU QWVUKFG #P GZRCPUKXG IWGUV OCUVGT UWKVG YKVJ ƂTGRNCEG C RQYFGT TQQO NCWPFT[ OWF TQQO CPF C ECT ICTCIG EQORNGVG VJG ƂTUV ƃQQT 7RUVCKTU VJG OCUVGT YKPI QHHGTU ƂTGRNCEGF UNGGRKPI EJCODGT UKVVKPI TQQO YKVJ YGV DCT NWZWTKQWU DCVJTQQO FTGUUKPI TQQO YCNM KP ENQUGVU CPF C RTKXCVG VGTTCEG (QWT CFFKVKQPCN DGFTQQOU YKVJ DCVJU CNN GPUWKVG CPF NCWPFT[ HCEKNKVKGU EQORNGVG VJG UGEQPF ƃQQT 6JG ƂPKUJGF NQYGT NGXGN QHHGTU YKPG cellar, home theater, gym, billiards room and a pair of bedroom suites. An optional elevator could connect CNN VJTGG ƃQQTU QH NKXKPI URCEG # UETGGPGF RQTEJ YKVJ ƂTGRNCEG KU LQKPGF D[ DQVJ EQXGTGF CPF WPEQXGTGF RCVKQU VJCV QXGTNQQM C DGCWVKHWN NCPFUECRG RCEMCIG YKVJ UVQPG YCNNU NWUJ NCYP CPF URGEKOGP VTGGU VJCV HTCOG VJG )WPKVG RQQN CPF URC RQQN JQWUG CPF UWPMGP VGPPKU EQWTV #P JKUVQTKE DCTP JCU DGGP TGRWTRQUGF CU CP CTTKXCN ICVG JQWUG CPF ECT ICTCIG /CMG [QWT CRRQKPVOGPV VQFC[ Exclusive. $7.99M WEB#12541 4GCN GUVCVG CIGPVU CHƂNKCVGF YKVJ 6JG %QTEQTCP )TQWR CTG KPFGRGPFGPV EQPVTCEVQTU CPF CTG PQV GORNQ[GGU QH 6JG %QTEQTCP )TQWR 'SWCN *QWUKPI 1RRQTVWPKV[ 6JG %QTEQTCP )TQWR KU C NKEGPUGF TGCN GUVCVG DTQMGT NQECVGF CV /CFKUQP #XG 0; 0; #NN NKUVKPI RJQPG PWODGTU KPFKECVG NKUVKPI CIGPV FKTGEV NKPG WPNGUU QVJGTYKUG PQVGF #NN KPHQTOCVKQP HWTPKUJGF TGICTFKPI RTQRGTV[ HQT UCNG QT TGPV QT TGICTFKPI ƂPCPEKPI KU HTQO UQWTEGU FGGOGF TGNKCDNG DWV %QTEQTCP OCMGU PQ YCTTCPV[ QT TGRTGUGPVCVKQP CU VQ VJG CEEWTCE[ VJGTGQH #NN RTQRGTV[ KPHQTOCVKQP KU RTGUGPVGF UWDLGEV VQ GTTQTU QOKUUKQPU RTKEG EJCPIGU EJCPIGF RTQRGTV[ EQPFKVKQPU CPF YKVJFTCYCN QH VJG RTQRGTV[ HTQO VJG OCTMGV YKVJQWV PQVKEG #NN FKOGPUKQPU RTQXKFGF CTG CRRTQZKOCVG 6Q QDVCKP GZCEV FKOGPUKQPU %QTEQTCP CFXKUGU [QW VQ JKTG C SWCNKƂGF CTEJKVGEV QT GPIKPGGT

P L AY

PURE LOVE

In her first-person essay for Purist, the legendary fashion designer Diane von Furstenberg shares hard-won wisdom on finding inner strength and self-love.

what my mother wrote to me for every birthday. That can be a heavy burden...but I took it.

My mother taught me that fear is not an option, to never be a victim, and that the most important relationship in life is the one you have with yourself. That is how I lead my life and what I taught my children and my grandchildren: In order to like yourself, you must be totally honest and not delusional.

In order to like yourself, you must be demanding and never lie. In order to like yourself, you must be strict. But you can also wink at yourself and smile at your shadow. You are your own strength!

My mother, like all mothers, had a big influence on me.

Eighteen months before I was born, she was in the German concentration camps—she weighed 49 pounds and could not move.

She did survive, however, and went back to her family in Brussels, Belgium, where her mother fed her bit by bit until six months later she had gained a normal weight. Her fiancé came back from Switzerland and they got married. Doctors had told her she could not get pregnant for at least three years; nine months later I was born.

“God saved me so I could give you life...by giving you life, you gave me my life back. You are my torch of freedom,” is 168

Courtesy of Diane von Furstenberg

Diane von Furstenberg at home in Connecticut.