fré skINCAre 123fré seT

The 123FRÉ Set from Fré Skincare aims to make your daily skin care routine (and your skin) as smooth as possible with this three-step routine which focuses on fighting back against exercise and sweat induced skin damage including breakouts, dehydration and signs of aging. I was lucky enough to go through most of puberty fairly blemish free but since starting to work out more in my late 20s I noticed a pattern with certain sweaty classes and spots appearing on my forehead. The 123FRÉ Set consists of the Purify Me (150ml) hydrating facial cleanser, the Revive Me (60ml) deep replenishing serum and the Protect Me (60 ml) ultra-light moisturiser with SPF30. All the products are cruelty-free, vegan, paraben-free, hypoallergenic, dermatologist tested, non-comedogenic and are suitable for all skin types. Starting with the Protect Me moisturiser, this is to be used directly before a workout, and on rest days it can be used as a daily moisturiser, only a small amount is needed, and it quickly absorbs into the skin. The SPF 30 protects against photo aging as it shields from UVA, UVB and IRA rays whilst softening the skin at the same time, it is dermatologist and ophthalmologist tested and water resistant. The Argania Active Complex also works to prevents sun damage and dark spots, the essential fatty acids maintain the skin’s health by restoring its natural barrier function and the sterols help to retain the moisture in the skin in all weather conditions. Vitamins A, B5 and E are included to fight free radicals produced by pollution, for firmer skin and wrinkle prevention. The Protect Me also includes Chamomile, Melissa and Rooibos (flower and leaf extracts) which have antioxidants, anti-bacterial, calming and soothing effects on skin, whilst the Symcalmin and Bisabol calm redness, prevent irritations and itchiness. The Purify Me is to be used after your workout, apply it directly to damp skin and gently massage in, then rinse well and pat dry, this helps to prevent breakouts, restores natural pH balance, unclogs pores and removes toxins. Featuring Argania Active Complex again but this time it works as a natural cleanser, with anti-microbial and anti-inflammatory properties to fight post-sweat blemishes. The Jojoba Beads gently exfoliate the skin by removing excess oils and dead skin cells leaving the skin with a healthy glow and feeling soft and smooth, the Aloe-Vera soothes inflamed skin and the Shea Butter is absorbed to moisturise without clogging pores. Lastly the Revive Me is to be used after your workout and Purify Me cleanse and every evening on non-workout days, a little goes a long way so only a small amount is needed, massage into the skin until fully absorbed. This serum regenerates collagen and elasticity whilst replenishing lost vitamins and minerals for improved skin firmness, the Argan Stem Cells revitalise and protect the dermal stem cells, for improved elasticity, reduced wrinkles and increased skin firmness. The combination of all three products leaves the skin feeling fresh, soft and supple without feeling smothered, it is gently scented which lends itself to use in the gym, an overpowering perfume smell when you are working out hard isn’t pleasant. The 123FRÉ Set is a simple but effective skin care routine designed for those who want to be able to embrace the sweat of a hard workout without the unpleasantness of the post exercise breakout.

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lOlA & lykke MATerNITy suppOrT 2-pACk

This two-pack support belt set from Lola & Lykke aims to help mums during pregnancy and postpartum with the Core Relief Pregnancy Support Belt and the Core Restore Postpartum Support Band. Both bands come in black, and you can choose both sizes separately, both are available in sizes Small, Medium, Large and Extra Large with a handy size chart on the website to help you get the perfect fit. As baby grows so does mums bump, ab muscles weaken to make space for baby which can cause pressure on the back muscles, pelvis, spine and bladder, the aim of a support band is to lift and support the bump, distributing the weight more evenly. The Core Relief Pregnancy Support Belt is ergonomically designed, with a high-level back, lower front and cut out near the hips to allow for natural movements and prevents the band riding up hip to waist. The extra compression straps with Velcro fastenings lift and supports the bump as it grows, the bamboo viscose is very soft and comfortable against the skin and allows it to breath. There is a handy back pocket which can be used for storing hot or cold packs to help ease back pain and the extra lift makes exercise a more stable, less bouncy experience. The Core Restore Postpartum Support Band aims to support the pelvis and ligaments within the core that have been softened by the Relaxin hormone with targeted compression. It is made from a latex-free, breathable and hypoallergenic medical grade quality material, it is suitable for both natural and c-section recovery with a recommendation from physiotherapists. There is an adjustable dual compression system which means the band can be tightened on both the hips and waist individually for precise fitting, it is flexible enough to move with the body whilst remaining supportive. The suppleness of this band also means sitting, breastfeeding, walking and even some light exercise is unrestricted. There are a lot of uncomfortable side effects in pregnancy that mums have to put up with, but back pain, sciatica and general discomfort could all be eased with a little support. The pregnancy band feels comfortable on all day, it holds in place well and you can feel that it actively lifts the bump, providing a better posture and sharing the load. The postpartum band delivers a gentle compression that isn’t restrictive, that gives you the perfect amount of support during the jiggly deflation period postpartum. These two bands aren’t the cheapest on the market but the soft, breathable materials, ergonomic fit, adjustable sizes and the handy heat/cool pack pocket make them a great choice when it comes to combining comfort and support. prOs pregNANCy suppOrT belT hIgh-level bACk ergONOMIC CuT super-sOfT bAMbOO vIsCOse exTrA COMpressION sTrAps fOr preCIse fIT bACk pOCkeT fOr hOT Or COlD TherApy pACk reINfOrCeD bACk suppOrT pOsTpArTuM suppOrT bAND lATex-free, breAThAble, hypOAllergeNIC MeDICAl grADe quAlITy suITAble fOr bOTh NATurAl AND C-seCTION reCOvery reCOMMeNDeD by physIOTherApIsTs DuAl COMpressION sysTeM flexIble CONs prICe MAy puT sOMe Off wheN yOur bODy Is grOwINg A brANDNew huMAN IT Deserves A lITTle suppOrT AND These TwO COMfOrTAble AND suppOrT bANDs Are A greAT plACe TO sTArT.

£162