SA Expat June 2013 Edition

JUNE 2013

A United Kingdom without Scotland ?

A Visit to Stonehaven

How to Sleep Better

Mclaren 50th Anniversary The Ashes 2013

Coffee Cup Wimbledon 78 Effra Road SW19 8PP 0208 542 4655 info.coffeecup@aol.com http://www.coffeecupwimbledon.eu/

http://www.homelanz.co.uk/index.html

@ Feature 6 United Kingdom-Scotland=? @ Afrikaans 10 Die Laaste Tango

Contents JUNE 2013

@ Paul Lambis – Fat Revolution Blog 17 Bucket List @ SA Authors in the UK 20 A Naughty Thing Called Life @ SA Artists in the UK 21 Jemma Brannigan @ Entertainment Guide 24 Best Pubs in London

10

@ Arts & Crafts 27 Marigolds Loft @ Food & Drink 31 The Worlds most expensive Champaign @ Business 39 Early Retirement Annuity Surrender before age 55 @ Health & Beauty 48 How to Sleep Better

43

@ Travel 52 Stonehaven @ Motoring 55 Mclaren 12C @ Sport 56 The Ashes 2013

52

Ed's Letter Ahoy me hearties So another month has come and gone, how time flies when you're having fun !

Summer seems to still be deciding when and what it wants to do so lets hope for the best.

In this month's issue we look at what it will mean for the United Kingdom if Scotland decided to become independent. Also some tips and advice on getting a good night's sleep, a lekker potjie recipe, a visit to Stonehaven and as usual some interesting and useful info in our business and legal section.

Please feel free to contribute and support our advertising promotion for July !

Catch you later arrrrr !!

http://homelanz.co.uk/index.html

The Foreign Affairs Committee announced its inquiry into ‘the foreign policy implications of and for a separate Scotland’ on 18 July 2012.

The report concludes that an independent Scotland’s foreign policy may be similar to that currently pursued by the UK but without access to the many benefits that derive from being part of the UK and no obligation on the part of the UK Government to negotiate on their behalf as is the case currently.

The Foreign Secretary, William Hague, said: I very much welcome the report by the Foreign Affairs Committee. It has reached a conclusion similar to that of the independent legal advice commissioned and published by the UK Government on 11 February, namely that in the event of Scottish independence the remainder of the UK continues in its membership of international organisations, including the EU, NATO and the UN and that Scotland, as a new state, would have to apply for membership of key international organisations it wished to join.

The Committee’s report highlights that the Scottish Government has yet to present the facts of what Scottish independence would mean in practise for the people of Scotland, including the costs of establishing diplomatic and other networks. The Scottish Government continues to present unfounded assertions as incontrovertible facts and conclusions, when the truth of the matter is very different.

The UK Government’s position is clear – Scotland benefits from being part of the UK, and the UK benefits from having Scotland within it. The UK Government’s Scotland analysis programme has already begun to set out the basis for that position, through a series of papers being published this year and next. It is robust, comprehensive and scrutinised by independent experts – something that others have also called for as part of the debate about Scotland’s future.

We will consider the report fully, including the two recommendations for the FCO, and we will respond comprehensively in due course.

Unlike the Scottish Government, the UK Government has commissioned and published independent legal opinion on the constitutional and legal aspects of Scottish independence on 11 February. This paper was the first in a series of evidential and analytical papers to be published this year and next, to inform the debate ahead of next year’s referendum. However, as the Foreign Affairs Committee report notes, it is for those advocating independence to set out a clear and well evidenced case to people in Scotland about what the implications of leaving the UK would mean for them – including some of the unavoidable choices that will have to be made.

The Secretary of State for Scotland Michael Moore said: This report has identified further missing pieces in the independence jigsaw.

Scotland’s businesses and citizens already benefit significantly from the UK’s extensive consular, diplomatic, intelligence and trade networks around the globe. The FCO’s overseas network of 14,000 staff in 170 countries and the UKTI’s network of 162 offices in 96 countries, combine global influence with local connections and knowledge to promote and protect Scotland’s interests.

The Scottish Government has set the clock ticking on the independence referendum. On issues such as the costs for establishing a diplomatic network, EU Membership, a currency union and on pensions the unanswered questions are mounting up and they are running out of time – they need to come clean on costs and implications of such a huge change, and meet the Committee’s demand for clarity. https://www.gov.uk/government/news/foreign-policy-considerations-uk-and-an-independent-scotland

Scotland’s referendum will be held on 18 September next year, First Minister Alex Salmond announced in the Scottish Parliament on 21 March.

The date is contained in the Scottish Independence Referendum Bill, introduced to the Parliament and published today, which also confirms that voters will be asked the question: Should Scotland be an independent country?

The legislation provides that the referendum will be: preceded by a 16-week formal campaign period, during which limits will apply to the amount of money any registered participant may spend on campaigning, aimed at ensuring a level playing field for both sides of the debate overseen by the independent Electoral Commission, responsible for regulating the campaign rules, informing the public about the referendum and reporting to the Scottish Parliament on the conduct and administration of the referendum conducted under the direction of a Chief Counting Officer responsible for appointing local Counting Officers to run the poll in local areas Mr Salmond said: “On 18 September 2014 people across Scotland will vote to determine their country’s future. It will be a historic day, and one on which this ancient nation decides its place in the world.

“People will be able to choose if they want a Scotland that is independent and able to make her own decisions – with a Scottish Parliament that is responsible for making the most of Scotland’s rich resources to benefit its communities and safeguard the welfare of our most vulnerable citizens and accountable for how we engage other nations around the world.

“Devolution has shown how we can use Holyrood’s powers to improve lives in the policy areas where we are already effectively independent.

“Scotland has made great strides since our national Parliament was reconvened in 1999 after almost 300 years. We are a more confident country, secure in the knowledge that when we take decisions for ourselves we can help make this a better place to live for all our citizens.

“Landmark policies introduced since devolution have made Scotland a safer, healthier and fairer country. Throughout the Parliament’s history, we have used our powers for progressive purposes – such as free personal care, pioneering homelessness legislation, an end to tuition fees, and protecting the National Health Service.

“But we can and must do more – and only the powers of an independent Parliament with control of the economy, of international representation and of security will allow us to make the most of our huge national potential.

“Scotland now faces two futures: continuing with an outdated political entity that ill-serves the interests of the people of Scotland – a system that will continue to give us governments we didn’t vote for. Or independence, where Scotland will get a Parliament that is both fully-empowered and fully-accountable to those whose lives are affected by its actions.

“With full economic levers and access to our huge natural resources, we can not only defend the progress made with devolution but we can become a fairer, more prosperous society. And one where a new, 21st Century relationship is forged between the nations of these islands and with the wider community of nations.

“18 September 2014 can be a date which becomes etched in our nation's story as the day Scotland took a decisive step forward to a better, fairer future.” http://www.scotland.gov.uk/News/Releases/2013/03/referendum-date21032013

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In Zimbabwe Today * There is food in local shops but unless you have foreign currency you can’t buy it. Prices are at least double those in South Africa and way beyond the reach of most people especially the elderly; * There is no clean running water and hundreds have died from cholera; * Unemployment is over 85%; * The government healthcare system has collapsed and drugs are prohibitively expensive; * Manufacturing industry has collapsed; * Power cuts are frequent.

Homes In Zimbabwe * Is the major source of food to over 1600 frail elderly people; * Is the only supplier of fuel to power standby generators – vital to homes suffering frequent power cuts; * Spends over £100,000 a year on fresh fruit, vegetables and eggs; * Spends no money on advertising; * Has kept expenses below 10% of donations; * Has lost no donor's money through theft or corruption.

How Homes In Zimbabwe Works Homes In Zimbabwe (HIZ) is a UK registered charity which provides food and fuel to impoverished elderly people in Zimbabwe. Established in 2004, HIZ has fed over 3,000 frail and elderly people since its launch. HIZ purchases non perishable tinned and dried food in South Africa and transports it to Zimbabwe. Although border delays are often considerable, we obtain permits from the Zimbabwe Government which provide us with exemption from import duty and VAT. The food arrives either in Harare or Bulawayo, Zimbabwe's two main cities, where it is securely stored. It is then distributed by teams of unpaid volunteers.

Homes In Zimbabwe also sources fresh meat, fruit, vegetables and eggs in Zimbabwe which are distributed to residential care homes every week. In addition HIZ provides monthly food parcels to elderly people living in their own homes who are dependent on donations of food. These are distributed through an organisation called SOAP (Save Our Aged People). Fresh eggs are vital – they are the most easily digestible high protein food for the frail elderly. HIZ also runs a Soup Kitchen in Bulawayo which was the subject of an recent Emergency Appeal and which, thanks to the generosity of HIZ supporters, can continue to operate. Where funds permit, Homes in Zimbabwe also purchases clothing, toiletries and other essentials.* Homes in Zimbabwe has now merged with ZANE. Please visit the ZANE website at www.zane.uk.com Please contact us: tel: 020 7060 6643 fax: 01993 810 071 email: info@zane.uk.com Postal address: Zane http://www.zane.uk.com/ PO Box 451 Witney http://www.hiz.org.uk/Home.html OX28 9FY

http://www.paul-lambis.com/

All About Politics !

While walking down the street one day a Member of Parliament is tragically hit by a truck and dies.

His soul arrives in heaven and is met by St. Peter at the entrance.

Welcome to heaven,’ says St. Peter. ‘Before you settle in, it seems there is a problem. We seldom see a high official around these parts, you see, so we’re not sure what to do with you.’

No problem, just let me in,’ says the man.

‘Well, I’d like to, but I have orders from higher up. What we’ll do is have you spend one day in hell and one in heaven. Then you can choose where to spend eternity.’

Really, I’ve made up my mind. I want to be in heaven,’ says the MP. ‘I’m sorry, but we have our rules.’

And with that, St. Peter escorts him to the elevator and he goes down, down, down to hell. The doors open and he finds himself in the middle of a green golf course. In the distance is a clubhouse and standing in front of it are all his friends and other politicians who had worked with him.

Everyone is very happy and in evening dress. They run to greet him, shake his hand, and reminisce about the good times they had while getting rich at the expense of the people.

They play a friendly game of golf and then dine on lobster, caviar and champagne.

Also present is the devil, who really is a very friendly & nice guy who has a good time dancing and telling jokes. They are having such a good time that before he realizes it, it is time to go.

Everyone gives him a hearty farewell and waves while the elevator rises….

The elevator goes up, up, up and the door reopens on heaven where St. Peter is waiting for him.

‘Now it’s time to visit heaven.’

So, 24 hours pass with the MP joining a group of contented souls moving from cloud to cloud, playing the harp and singing. They have a good time and, before he realizes it, the 24 hours have gone by and St. Peter returns.

Well, then, you’ve spent a day in hell and another in heaven. Now choose your eternity.’

The MP reflects for a minute, then he answers: ‘Well, I would never have said it before, I mean heaven has been delightful, but I think I would be better off in hell.’

So St. Peter escorts him to the elevator and he goes down, down, down to hell.

Now the doors of the elevator open and he’s in the middle of a barren land covered with waste and garbage.

He sees all his friends, dressed in rags, picking up the trash and putting it in black bags as more trash falls from above.

The devil comes over to him and puts his arm around his shoulder. ‘I don’t understand,’ stammers the MP. ‘Yesterday I was here and there was a golf course and clubhouse, and we ate lobster and caviar, drank champagne, and danced and had a great time. Now there’s just a wasteland full of garbage and my friends look miserable.

What happened?’

The devil looks at him, smiles and says, ‘Yesterday we were campaigning.. …

Today you voted.’

The 2013 Sunday Times Alan Paton Award shortlist has been announced at the Franschhoek Literary Festival. A longlist of 42 titles has been whittled down to five. In no particular order:

The winner of the 2013 edition of the R75 000 Sunday Times Alan Paton Award will be announced at a ceremony on 29 June. Best of luck to the shortlisted authors! http://bookslive.co.za/blog/2013/05/18/the-2013-sunday-times-alan-paton-award-shortlist/

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http://www.uk250.co.uk/frame/932/edinburgh-festival.html

http://www.edinburghjazzfestival.com/

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https://www.edfringe.com/

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Visit some of the best pubs in London The Mayflower The Thames Path has no shortage of decent stop-offs, and this Rotherhithe mainstay packs in the history like no other. A pub has stood on the site since time immemorial, and certainly, when the Pilgrim Fathers set sail in their own Mayflower from a nearby mooring in 1620. The current building is 18th century, and looks every inch the traditional English pub with oak beams and wooden panelling. A fine (if pricey) dining room can be found upstairs, with impressive views of the Thames. Oh, and those standing on the outside decking at high tide: you may get wet.

• 117 Rotherhithe Street SE16, +44 (0)20-7237 4088 Zeitgeist London A German gastropub, with German beers, German football and German staff. Quite a gamble in the back streets of Lambeth, yet Zeitgeist does a fine job of attracting locals and non-locals of every nationality. The selection is unrivalled, with 16 German beers on draught and 32 bottled. The kitchen serves well-portioned Teutonic favourites such as schnitzel, currywurst and schweinebraten. Things can still get "interesting" during Anglo-German sporting fixtures, but this convivial venue is a true wunder-bar.

• 49-51 Black Prince Road SE11, +44 (0)20-7840 0426, zeitgeist-london.com Sir Richard Steele Named after the co-founder of The Spectator, who lived on the site, this pub is more eccentric than Toad of Toad Hall's mad uncle. Random signs, stuffed animals and sundry knick-knacks cover every scrap of surface space, including the ceiling. The Steele perches on the well-to-do lower slopes of Hampstead, yet draws a surprisingly diverse crowd. This is very much an ale-drinker's pub, with four beers on tap, but fans of inexpensive Thai cuisine will also be cheered.

Regular comedy, music and quiz nights fill the spacious upper bar. The pub is in the process of changing hands, and some locals fear the unique character may change. Visit now to be sure of catching this local treasure.

• 97 Haverstock Hill NW3, +44 (0)20-7483 1261 The Palm Tree Despite the exotic name, this Mile End stalwart can only be described as a "proper East End boozer". It has stood in proud isolation ever since its neighbours were demolished by enemy action in the blitz. Time also stands still within. The furnishings are of another age – golden brown wallpaper, red velvet curtains and that increasingly rare pub feature, a carpet. The clientele are an odd mix of young students and garrulous old locals. If you want a taste of the East End from the 50s (and, really, it could be the 1850s or 1950s), you won't find better.

• Haverfield Road E3, +44 (0)20-8980 2918

Bring and Braai Dates with the Dorset South African Club: Sunday 23 June - Wayfarers, Bournemouth Sunday 14 July - Anderwood, New Forest Sunday 18 August - Wayfarers, Bournemouth https://www.facebook.com/groups/664474620 2/10151590204706203/ A Human Being Died That Night

By Nicholas Wright, based on the book by Pumla Gobodo-Madikizela Directed by Jonathan Munby 10 May - 15 June http://www.hampsteadtheatre.com/whats-on/2013/ahuman-being-died-that-night/ Sunday, July 21, 2013 11:00am Prospect Park, Liebenrood Road, Reading, Berkshire, RG30 2ND Join in this year’s Race for Life and show cancer who’s boss by raising money to fund ground breaking research into new drugs and treatments. Race for Life is cancer’s worst nightmare. So come along and run, walk, dance and sponsor - together we will bring forward the day when all cancers are cured.

Het Festival voor het Afrikaans vindt plaats van 1316 juni 2013 in de zalen van het moderne Theater aan het Spui en de Melkweg theater in Amsterdam (13 Juni- MK Rockshow). 4 dagen lang zullen muziek, literatuur en dichtkunst, film en toneel elkaar afwisselen met de Afrikaanse taal als rode draad. http://www.festivalvoorhetafrikaans.nl/

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Oxtail Potjie Potjie No: 4 Serves: 6 – 8 Cooking Time: 4 hours Ingredients 500g Oxtails cut into 2 inch thick pieces 10 slices Bacon cut into 1 inch pieces ½ cup flour seasoned with salt and pepper 1 litre beef stock 1 can tomato paste 1 bay leaf 6 black peppercorns 1 bouquet garni 6 large leeks, chopped coarsely 2 large onions, chopped coarsely 6 large carrots, chopped coarsely 20 button mushrooms 1 cup red wine ½ cup sherry ½ cup cream 2 tablespoons butter 2 tablespoons olive oil 2 tablespoons crushed garlic Method Dry oxtails with paper towel.

Put seasoned flour in a ziplock bag, then add the Oxtail and shake to coat with flour.

Heat butter and olive oil and sauté bacon pieces.

Remove bacon and brown Oxtail in resulting fat, remove and drain.

Finely dice 4 of the carrots.

Coarsely chop the onions and the leeks.

Add the finely diced carrots, leeks, onions and sauté until softened.

Add Oxtail, bacon, bouquet garni, bay leaf, peppercorns, garlic, tomato sauce, red wine, sherry.

Bring slowly to a boil and cook slowly for 3 – 4 hours.

1 hour before serving cut the remaining carrots into 1 inch pieces, add them and mushrooms and continue cooking slowly.

Just prior to serving, add cream and stir in.

If you want to thicken the sauce mix some cornstarch with the cream before adding.

The Most Expensive Bottle of Champagne in the World

While champagne is the preferred drink of the nobility, none is as expensive as the Armand de Brignac, which is also known as the Ace of Spades. It is non-vintage champagne created by the Cattier family from the family’s Premier Cru vineyards. It was first introduced in 2006. The champagne boasts of a full and fruity character and taste and contains all the primary grapes, namely Chardonnay, Pinot Meunier and Pinot Noir.

Its distinctive gold opaque metallic bottles with pewter Ace of Space label identify the champagne.

It was adjudged to be the best champagne in the world after a blind taste test involving wine experts conducted by Fine Champagne in 2009. The name Armand de Brignac was actually a dormant brand from the late 1940s, but revived in 2006 because of a rule that requires the use of an existing brand for a wine to be called a champagne.

An anonymous and young British businessman involved in foreign exchange trading pre-ordered a Nebuchadnezzar of Armand de Brignac Midas weighing 45 kilograms at the Playground nightclub in Liverpool’s Hilton hotel. The bottle cost $200,000 and had to be carried to the businessman’s table by a couple of waiters.

The huge bottle has already been proven to be a showstopper at two previous events, attracting a lot of attention in a party in Las Vegas and in another party in Parklane’s OneForOne nightclub when the Champagne King Don Johnson bought a Nebuchadnezzar of the same bubbly for $192,000.

The businessman had ten friends with him, but was soon surrounded by scores of other people when the bottle was being brought to their table. He was extremely generous in giving out a shot of the champagne to everyone in the club. The giant bottle is equivalent to 40 standard bottles of the expensive champagne.

Aside from the huge bottle, the businessman also ordered 40 single bottles of the Ace of Spades and $6,400 worth of Grey Goose vodka. He ended up with a $327,000 bill, and added a $30,000 tip for the club’s staff.

The club itself contributed to the drama of the purchase of the expensive champagne. The club has been marketing itself as a six star Las Vegas luxury hotel located in Merseyside, and they made sure that the night would become memorable by playing the iconic anthem of the movie 2001: A Space Odyssey, called The Dawn of Man, while the Nebuchadnezzar of Armand de Brignac Midas was being served to the businessman.

http://www.therichest.org/most-expensive/the-most-expensive-bottle-of-champagne-in-the-world/

https://www.facebook.com/events/487261701329083/

http://www.bunac.org/

Who we are We, (Dave and Tanya Kelly) have owned and run The Priory Inn for over 7 years. After long careers in American hotels and European holiday and restaurant companies, we decided that we wanted to fill a family-friendly niche in the hotel industry and deliver a special food and bedroom experience that the chains can’t.

We bought The Priory Inn in 2004 and turned it around from a run-down pub and tired hotel into the exciting and successful business it is today. We are at The Priory Inn everyday working with our team to drive it forward. Our two young children are often on-site, more and more trying to help! It is a true family business.

We value all our employees input. In fact, we thrive on your ideas. We are continuously improving and the ideas and input from of each of our staff in very important to us. We might not be able to implement every idea but we thrive on the stream of ideas.

We are an equal opportunity employer. We treat all our employees and job applicants equally. You will not receive less favourable treatment or consideration on the grounds of sex, race, religion or belief, sexual orientation, gender reassignment, pregnancy and maternity and marriage and civil partnership.

How to apply If you haven't applied already, please send your CV and a recent photo to jobs1@theprioryinn.co.uk. Make sure your CV includes the names and locations of all your previous employers. The employment dates should include both the month and year of the start and end of the employment. Don't be afraid to tell us why you would like to work for us in your email.

http://theprioryinn.co.uk/home/homepage.aspx

https://www.facebook.com/artcafe518

Register as an Overseas Company in the United Kingdom Overseas companies must register with Companies House if they set up a place of business in the UK. Who must register You must register if you set up a place of business in the UK or if you usually carry out business from somewhere in the UK. Some types of company can’t register as an overseas company in the UK, including partnerships and unincorporated bodies - contact UK Trade & Investment if you need advice.

How to register Within 1 month of opening for business, you must fill in form OS IN01 and send it to Companies House. The address is on the form along with what documents you need to send.

Changes to company details You must tell Companies House within 21 days if your company details change. This includes: * name * address * what the business does * details of directors, secretaries or people authorised to represent the company * company information, eg accounting requirements or the powers of directors or secretaries * company constitution (one of the documents made when you form the company) For help, contact Companies House.

Companies House contact centre 0303 1234 500 Filing accounts You may need to file your company accounts and tax return with Companies House and HMRC. You only need to do this if you’re required to file accounts in your home country. You’ll usually need to do this within 3 months of the deadline for filing your accounts in your home country.

If you don’t file accounts on time, you could be prosecuted.

When you file your accounts with Companies House, you should also include a statement saying: * what local law your accounts have been prepared and (if applicable) audited under * if the accounts have been prepared under Generally Accepted Accounting Principles * if the accounts have been audited and if they were audited under Generally Accepted Auditing Standards * if the accounts haven’t been audited, whether the company is required to have its accounts audited Help from UK Trade & Investment Overseas companies looking to set up business in the UK can get help from UK Trade & Investment (UKTI).

They can provide information about how business works in the UK and analysis of market opportunities, as well as access to business and academic networks.

UK Trade & Investment enquiry line 020 7215 5000 Setting up in Scotland, Wales or Northern Ireland If you’re looking to set up business in Scotland, you can get help from Scottish Development International (SDI).

Scottish Development International enquiry line 0800 917 9534* *

https://www.gov.uk/register-as-an-overseas-company

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* FASHION SHOWS * PRODUCT LAUNCH * CHARITY EVENTS * PUBLIC RELATIONS

* BRAND IDENTITY * SPORT EVENTS * PRIVATE EVENTS * CORPORATE EVENTS

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Early Retirement Annuity Surrender before age 55 If you live overseas and have funds tied up in retirement annuities in South Africa, an amendment to the Income Tax Act in 2008 now makes it possible to withdraw the value in full, before retirement age.

The amendment to the Income Tax Act provides that: "a member who discontinues his or her contributions prior to his or her retirement date shall be entitled to: ‌.the payment of a lump sum benefit contemplated in paragraph 2(b)(ii) of the Second Schedule where that member emigrated from the Republic and that emigration is recognised by the South African Reserve Bank for purposes of exchange control."

If you would like to discover the value, that can be extracted from retirement annuities and other insurance policies, why not register with us to receive your personal, complementary, no-obligation financial report.

The process to surrender your retirement annuities is extremely complex and requires your emigrant status to be recorded with the South African Reserve Bank: this is essentially your formal financial exit from the country. When recording such status you do not relinquish your South African citizenship and can retain your South African passport.

You will also require an active up-to-date tax record, various tax clearances and directives from SARS, a blocked rand bank account with an authorised dealer in South Africa, policy surrender paperwork and certain specific documents from your local tax authorities.

If you decide to engage the services of cashkows.com to facilitate the process we will: * provide a complementary financial report detailing the specific value that can be extracted * provide you with a free consultation to explain the process as it applies to you and answer your questions * Record your emigration (financial exit) with the South African Reserve Bank via our unique Retrospective Emigration Solution ™: as part of this process we provide you with the complete documentation pack, already pre-populated with the information required * reactivate your SARS tax record, where required * attain the various tax clearance certificates required from SARS * provide tax consulting / advice on all matters relating to the cross border movement of funds * arrange a blocked rand bank account facility with an authorised dealer * provide you with the necessary paperwork to obtain essential documentation from your local tax authorities

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Carl Zeiss Cinemizer OLED The Cinemizer OLED has two 870 × 500 OLED displays that mimic a single 40″ monitor. It has adjustable focus, head tracking that emulates a mouse, a 6-hour battery, as well as stereoscopic 3D via HDMI and AV inputs.

Earl Solar-Powered Tablet A rugged Android tablet for outdoorsy types. Has a 6″ E-ink touchscreen, GPS, Wi-Fi, AM/FM/SW/LW radio, weather sensors, Bluetooth, 2-way radio and a solar panel on the back. Can also be charged via USB.

Snapzoom Phone Scope Adapter An adapter that lets you use a pair of binoculars as a super telephoto lens for your smartphone, improving zoom and viewing angles. It can be adjusted to fit various phone sizes and can also be used with telescopes and microscopes. http://theawesomer.com/tag/gadgets/

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How to Sleep Better Tips for Getting a Good Night’s Sleep How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day–to–day lifestyle choices can make an enormous difference to the quality of your nightly rest. The following tips will help you optimize your sleep so you can be productive, mentally sharp, emotionally balanced, and full of energy all day long The secret to getting good sleep every night Well-planned strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleeppromoting techniques, you can discover your personal prescription to a good night’s rest.

The key, or secret, is to experiment. What works for some might not work as well for others. It’s important to find the sleep strategies that work best for you.

The first step to improving the quality of your rest is finding out how much sleep you need. How much sleep is enough? While sleep requirements vary slightly from person to person, most healthy adults need at least eight hours of sleep each night to function at their best.

How to sleep better : Keep a regular sleep schedule Getting in sync with your body’s natural sleep–wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is vitally important. * Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. * Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake–time even on weekends. * Nap to make up for lost sleep. If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late. This strategy allows you to pay off your sleep debt without disturbing your natural sleep–wake rhythm, which often backfires in insomnia and throws you off for days. * Be smart about napping. While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia worse. If insomnia is a problem for you, consider eliminating napping. If you must nap, do it in the early afternoon, and limit it to thirty minutes. * Fight after–dinner drowsiness. If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

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Our Cleaning Section offers not only office, retail, carpet cleaning, but once off cleaning and we also offer maids at a competitive hourly rate.

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We also have a full range of facility services on offer, from front of house receptionists to maintenance and labour staff,our complete range of maintenance staff who can assist with basic DIY tasks to painting and garden clean ups.

Stonehaven is a town in Aberdeenshire, Scotland. It lies on Scotland's northeast coast and had a population of 9,577 in 2001 census.

As the old county town of Kincardineshire, Stonehaven grew around an Iron Age fishing village, now the "Auld Toon" ("old town"), and expanded inland from the seaside. As late as the 16th century, old maps indicate the town was called Stonehyve or Stonehive. It is known informally to locals as Stoney.

The town is served by Stonehaven railway station, and lies just to the east of the A90 road.

Stonehaven is the site of prehistoric events as witnessed by finds at Fetteresso Castle and neolithic pottery excavations from the Spurryhillock area.The town lies at the southern origin of the ancient Causey Mounth trackway, which was built on high ground to make passable this only available medieval route from coastal points south to Aberdeen. This ancient passage specifically connected the Bridge of Dee to Cowie Castle via the Portlethen Moss and the Stonehaven central plaza.The route was that taken by the Earl Marischal and Marquess of Montrose when they led a Covenanter army of over 9000 men in the first battle of the English Civil War in 1639.Originally the settlement of Stonehaven grew and prospered and was known as Kilwhang. With 'Kil' meaning hill and 'whang' the name, or sound of a whip, possibly, the name is derived from the cliffs above the original settlement and the sound of wind whistling around their meagre shelters.

The Covenanters were imprisoned in Dunnottar Castle, where many died. A memorial to them can be found in Dunnottar Church. Other castles in the vicinity are Fetteresso Castle and Muchalls Castle, both of which are in private ownership and not open to the public.

The oldest surviving structure in Stonehaven is the Stonehaven Tolbooth at the harbour, used as an early prison and now a museum.

A fossil of the oldest known land animal, Pneumodesmus newmani, a species of millipede, was found at Stonehaven's Cowie Beach in 2004.

Why Stonehaven is Special Here's just seven reasons why Stonehaven is special.

The Harbour One of the most picturesque in the country with pubs with real ale, restaurant and gift shop Dunnottar Castle Dunnottar Castle is a dramatic and evocative ruin. As you wander around the extensive buildings you are almost surrounded by sea with gulls and other seabirds wheeling and screaming around the cliffs below you.Only 2 mile south of Stonehaven. Open for visitors summer and winter.

Stonehaven War Memorial A particularly noticeable monument on top of the Black Hill near Dunnottar Castle providing a distinct land mark entering Stonehaven by road or sea.Looked upon as a welcoming sight for people returning to the town.The walk from The Harbour to the Memorial and the Castle is very popular Stonehaven Fireballs Festival This unique events starts at midnight on Hogmanay every year and is a memorable way to bring in the New Year.Attracts 10-12,000 visitors each year.

Stonehaven Golf Course A challenging course for Golfers in Summer and Winter where you can enjoy stunning clifftop views. Many other courses nearby for those seeking a golfing holiday in the North East of Scotland Stonehaven Open Air Pool UK's only art deco, heated olympic sized, fully filtrated sea water, open air swimming pool.

It's an STB 4-star visitor attraction open from first Sunday in June to September each year.

Pneumodesmus Newmani The oldest known air-breathing land animal: a tiny millipede that lived 428 million years ago was discovered in January 2006.on the shore at Cowie, Stonehaven just below the Highland Boundary Fault which is a geologic fault that traverses Scotland from Arran and Helensburgh on the west coast to Stonehaven in the east. It separates two distinctly different physiographic regions: the Highlands from the Lowlands, but in most places it is only recognisable as a change in topography.

http://www.stonehavenguide.net/index.html

As part of the continued celebrations for the 50th anniversary of McLaren, a commemorative model is to be produced, celebrating five decades of race-winning technology and expertise of the British brand. Production of the McLaren 50 12C will be strictly limited to a maximum of 100 globally, split between just 50 examples of the 12C and 50 of the 12C Spider.

The McLaren 50 12C and McLaren 50 12C Spider feature a number of bespoke styling and specification enhancements to mark the milestone event, which will be celebrated on 2 September. These have been produced by McLaren Special Operations (MSO), the division of McLaren Automotive responsible for the delivery of bespoke projects, in conjunction with the McLaren Automotive design team led by Design Director, Frank Stephenson.

Revisions include a remodelled, CFD (Computational Fluid Dynamics)-optimised front bumper from MSO, which provides increased levels of front downforce, and is inspired by the limited-run HS Edition models, to create a more dynamic visual impact. The lower section of the colour-coded bumper, framing the air intakes, is constructed from carbon fibre, while the front floor is made from race-derived carbon Kevlar. Above the bumper, a black McLaren F1-inspired heritage badge, previously only available to MSO clients, is also fitted on the bonnet.

As standard, the McLaren 50 12C and 12C Spider models are fitted with the carbon ceramic brake upgrade, with 394x36mm discs at the front, and 380x34mm at the rear. Offering enhanced stopping power, these sit behind bespoke McLaren 50 Ultra Lightweight wheels finished in Satin Black. This unique design, 19-inch at the front and 20-inch at the rear, offers a combined 2kg saving over the optional Super Lightweight wheels.

Inside the cabin, the McLaren 50 12C models are upholstered with a full leather upgrade, while subtle branding to the carbon fibre sill panel and floor mats is complimented by an anniversary dedication plate on the driver’s door which highlights the limited run.

Available in one of three striking colour finishes – Carbon Black, Supernova Silver or heritage McLaren Orange – exterior aesthetic enhancements for the McLaren 50 12C continue with carbon fibre turning vanes offering further visual appeal, and featuring the McLaren 50 logo.

Each of the McLaren 50 models will be presented with a monogrammed black and silver car cover, limited edition key, carbon fibre presentation key box and a specially commissioned print signed by McLaren Automotive Design Director, Frank Stephenson.

The recommended retail price in the UK for the McLaren 50 12C is £196,000, and £215,500 for the McLaren 50 12C Spider.

http://www.mclaren.com/

The Ashes is a Test cricket series played between England and Australia since 1882. It is one of the most celebrated rivalries in international sport and is currently played biennially, alternately in England and Australia. Cricket being a summer sport, and the venues being in opposite hemispheres, the break between series alternates between 18 and 30 months. A series of "The Ashes" comprises five Test matches, two innings per match, under the regular rules for Test match cricket. If a series is drawn then the country already holding the Ashes retains them.

The series is named after a satirical obituary published in a British newspaper, The Sporting Times, in 1882 after a match at The Oval in which Australia beat England on an English ground for the first time. The obituary stated that English cricket had died, and the body will be cremated and the ashes taken to Australia. The English media dubbed the next English tour to Australia (1882– 83) as the quest to regain The Ashes.

During that tour a small terracotta urn was presented to England captain Ivo Bligh by a group of Melbourne women. The contents of the urn are reputed to be the ashes of an item of cricket equipment, a bail.

The urn is erroneously believed by some to be the trophy of the Ashes series, but it has never been formally adopted as such and Bligh always considered it to be a personal gift. Replicas of the urn are often held aloft by victorious teams as a symbol of their victory in an Ashes series, but the actual urn has never been presented or displayed as a trophy in this way. Whichever side holds the Ashes, the urn normally remains in the Marylebone Cricket Club Museum at Lord's since being presented to the MCC by Bligh's widow upon his death.

Since the 1998–99 Ashes series, a Waterford Crystal representation of the Ashes urn has been presented to the winners of an Ashes series as the official trophy of that series.

England are the current holders after winning the Ashes in both the 2009 and 2010/11 series in England and Australia respectively. The next series will be held in 2013 in England.

Wed 10-14 July - Trent Bridge Thu 18-22 July - Lord’s Thu 1-5 Aug - Emirates Old Trafford Fri 9-13 Aug - Emirates Durham ICG Wed 21-25 Aug - The Kia Oval

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Olympic Park announces summer events programme and development plans

How the Queen Elizabeth Olympic Park will look when it is fully open How the Queen Elizabeth Olympic Park will look when it is fully open

To mark 100 days until the North Park opens, the London Legacy Development Corporation (LLDC) revealed more details of its short and long-term plans for the Queen Elizabeth Olympic Park.

Since taking over the park in November 2012, the Legacy Corporation has undergone a £292m construction programme to transform the site.

Marking 100 days until the official opening of the North Park, Dennis Hone, chief executive of the LLDC, explained the park’s progress.

"The park was handed back in January and transformation works have begun. We are one third of the way through that programme," he said.

The Queen Elizabeth Olympic Park will open in stages, starting with the North Park in July 2013.

As part of this phase one development, which includes the 2,743sqm Copper Box, the North Park will host concerts and events every weekend for five weeks.

"This will, effectively, throw open the doors to the park," explained Mark Camley, director of park operations for LLDC. With a capacity of 50 to 60,000 people, these events will include one main stage in the parkland, with three smaller stages across the river.

As the park develops, the event space will change, with definitive long-term plans yet to be established.

"We are looking at a wide range of permanent and interim activities in the park but we haven’t come to any definite plans," added Camley.

Among the events confirmed for this summer are Live Nation’s Wireless festival from 12-14 July; Sainsbury’s Anniversary Games on the anniversary of the London 2012 Opening Ceremony on 28 July; and Mumford & Sons’ outdoor gig on 6 July.

Hone said there has been a "huge upswelling in demand" to visit the site but that the further development will not affect visitors.

"Where the park will be a construction management site, we will have secure and safe access routes for people to visit so they can benefit from it," he said. "The work we are undertaking now will deliver a lasting legacy for decades to come and this summer is just the first part of that journey."

The rest of the park is scheduled to open in spring 2014, with the Olympic Stadium works due for completion by 2016.

Brad Barritt Centre Position: Centre Born: 07 Aug 1986 Height: 6ft 1in (1.86m) Weight: 15st 2lb (96kg) Date Joined: 12 Aug 2008 Previous Clubs: The Sharks Honours: England (16 caps), England Saxons Debut: vs Gloucester (16/11/08) Status: Fully Fit Total Appearances: 112 Player Sponsor: Nigel & Cindy Goodman

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Bio Now in his fifth season with Saracens, the 2011/12 season saw Barritt make his full England debut as he reflected his consistent club form in a red rose shirt to play all five 2012 Six Nations matches and earn a sport on the summer tour to South Africa. He joined Saracens from The Sharks in 2008 and since his arrival he has been one of the mainstays of the Saracens squad and was also named the club’s Player of the Season in the 2009/10 campaign. He was also nominated for the Aviva Premiership Player of the Year Award in 2012. His performances for Saracens quickly caught the eye of the national selectors and he was part of the England Saxons touring squad in the summer of 2009 and he went on to produce two excellent displays for the Saxons in friendlies in early 2010. He was called up for England’s tour to Australia and New Zealand later that summer where he played the midweek match against New Zealand Moari before getting his full honours in 2012.B

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