The Salandra 2024

THE SALANDRA THE VOICE OF THE VOICELESS

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THE OFFICIAL PUBLICATION OF THE SAN MATEO NATIONAL HIGH SCHOOL VOLUME XXVI. ISSUE I. AUGUST-JANUARY 2024

what’s inside?

The struggle itself towards the height is enough to fill a man’s heart.

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‘EMPOWERED SAN MATEANS’

TEENDIG PROJECT BY DEPED RAISES MENTAL HEALTH EMPOWERMENT IN SAN MATEO

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n the 4th of September 2023, the joint project of DOH, DepEd, and LGUs, "TEENDig KABATAAN! Kalusugan ay Pahalagahan Project,” was officially launched at San Mateo National High School, with the presence of Cong. Jose Arturo Sm Garcia Jr., Hon. Bartolome M. Rivera, DOH CALABARZON Regional Director Ariel I. Valencia, PSDS of San Mateo Sub-Office and San Mateo National High School including Principal Dr. Elvira R. Conese and were also invited to witness the activity.

On the 4th of September 2023, the joint project of DOH, DepEd, and LGUs, "TEENDig KABATAAN! Kalusugan ay Pahalagahan Project,” was officially launched at San Mateo National High School, with the presence of Cong. Jose Artiro Sm Garcia Jr., Hon. Bartolome M. Rivera, DOH CALABARZON Regional Director Ariel I. Valencia, PSDS of San Mateo Sub-Office and San Mateo National High School Principal—Dr. Elvira R. Conese

EMPOWERING TEENS. Cong. Jose Arturo Garcia Jr., Hon. Bartolome Rivera, and DOH CALABARZON Regional Director Ariel I. Valencia grace the TEENDIG event, giving an inspirational speech and signing the poster as part of the implementation of the project in San Mateo National High School last September 4, 2023.

Continue reading on page 3

NEWS BITS SDRRM seminar conducts basic life training School

RIANE GWYNETH RELOS On October 11, San Mateo National High School conducted a SDRRM training and seminar about basic life support and emergency first aid in collaboration with the Rotary Club at the school’s AVR room. from 7:00 a.m. to 10:00 a.m

Leadership training ignites School

REU MARA FAMBUENA In line with DepEd’s introduction of the theme “Bayanihan para sa Matatag na Paaralan,” San Mateo National High School (SMNHS) conducts a leadership training in the school’s Audio Visual Room (AVR) on December 2, 2023.

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and the teachers and students were also invited to witness the activity.

Due to the pandemic Filipino children aged 5 to 15, 10% to 15% are affected by mental health problems and sexual health is one of the unseen issues among adolescents, with that the joint project aims to empower the youth and promote their long-term health, development and well-being of teens in their adolescence.

SMNHS BAGS SILVER IN 2023 GAWAD KAMPILAN Recognition

NHAOMIE TIFFANY BARRETTO

November 21, 2023, marks the day when San Mateo National High School, spearheaded by Dr. Elvira R. Conese, secures 1st Runner Up for Best Performing Secondary School in DepEd Rizal at Schools Division Office (SDO) Rizal’s 7th Gawad Kampilan 2023 at Cainta Elementary School Auditorium, Cainta, Rizal.

Being one of the bestperforming schools doesn’t just mean sparkles and rainbows; being the best also means having loads of work, validation, and going through hard work to achieve the best possible performance, and that is what San Mateo National High School did to be nominated and to be a winner.

On October 19, 2023, it was announced that San Mateo National High School is one of the nominees for the Schools Division Office Rizal’s 7th Gawad Kampilan 2023 for Best Secondary School, as happiness filled the hearts of our principal and teachers, it didn’t stop them from working their hearts out to win.

However, Dr. Elvira R. Conese said that the process of being a nominee is not easy; they need to have documents, narrative reports, and proof of programs and activities that have been done, and the activities should be unique, true, and not just on paper.

The chairpersons will then validate the files, and they will choose 5 schools to be interviewed, and after the interview, they will only choose 3 schools to compete for 1st, 2nd, and 3rd place.

Once Dr. Elvira R. Conese knew that the school was part of the top 3, they worked harder on creating a foundation for the school, as she said, “Kasi ang maging finalist pa lang ay

malaki nang achievement sa akin dahil nga madami tayong students, and kulang kulang tayo sa classroom still nakakagawa pa rin tayo ng activities for students,” after all the problems that SMNHS has, it didn’t stop them from being one of the Best Performing Secondary School.

After all the hard work that SMNHS has done through November 21, 2023, it paid off, as the school won 1st runner-up for Best Performing Secondary School in DepEd Rizal at SDO Rizal’s 7th Gawad Kampilan 2023.

As Conese mentioned, “If you say that it’s the best, then it performs the best out of the best, unique and higher than any other, it stands out

from everyone,” said about her takeaways from their win during the 2023 Gawad Kampilan.

TATAK SAN MATEAN. San Mateo National High School Principal Elvira R. Conese receives the award of the school forbagging the silver for the Best Performing Secondary School in Gawad Kampilan last November 21, 2023 at the Auditorium, Cainta, Rizal.

CHED to discontinue SHS Programs in SUCs and LUCs Country

Puno na ang state universities and colleges.

JOHN AETHELRED CRUZ

On December 18, 2023, a Memorandum from the Commission on Higher Education (CHED) was released, which was to order state universities and colleges (SUCs) and local universities and colleges (LUCs) to terminate the Senior High School Program beginning next school year as ”there is no legal basis to fund it”.

According to the CHED Memorandum, the commission mentions that its engagement with the Department of Education (DepEd) on the implementation of Senior High School Programs in SUCs and LUCs should only be limited to the K-12 transition period, which was only going to be from School Year 2016 - 2017 to 2020 2021.

“Considering the foregoing, SUC presidents/OICs are

directed to bring their respective SUC board of regents and board of trustees the discontinuance of senior high school in SUCs because there is no legal basis to fund the same,” the CHED memorandum read.

Based on data from DepEd, a whopping 17,751 Grade 11 students are currently enrolled in SUCs and LUCs. “The Department of Education has already issued a notice, through Private Education Assistance Committee, that beginning SY 2023-2024, there

should be no more Government Assistance to Students and Teachers in Private Education and Teachers in Private Education beneficiaries from SUCs/LUCs, except those who will be entering Grade 12 in SY 2023-2024 to finish their basic education and that SUCS and LUCs with laboratory school can accept enrolled but will no longer receive vouchers,” the memorandum read.

According to a Bagong Pilipinas interview on Wednesday, January 3, CHED

Chairman Prospero de Vera III said that in the past two years, “Tapos na ang transition period.

Puno na ang state universities and colleges. Kailangan na nilang gamitin ang mga kwarto at mga teacher. Kaya’t wala ng basehan para mag-offer sila ng senior high school,” he added.

At last, Riane Gwyneth Relos, a 10th grade San Matean who also plans to enroll in public universities during senior high school, mentioned “It limited my chances and opportunities to apply for better schools.”

NEWS 2

BY THE NUMBERS

132

The Salandra

teaching and non-teaching staffs were vaccinated

122 and 124 of whom were vaccinated with anti-flu and pneumonia vaccine, respectively.

LGU Administers Free Pneumonia, Flu Vaccines COMMUNITY

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FREE IMMUNITY. Ms. Maricris Escabusa, 31, avails both the vaccines for preventing Pneumonia, and Flu at the Clinic of San Mateo National High School last January 11, 2023. She mentions getting vaccinated in order to protect herself from being ill.

JOHN EZEKIEL VALERIO

RIANE GWYNETH RELOS

he San Mateo National High School hosted the local government of San Mateo Rizal's free vaccination of the anti-flu and pneumonia vaccine on January 11, 2023, at 9:00 a.m. to 2:30 p.m. for the teaching and non-teaching staff of SMNHS, a project that was requested by the school clinic to ensure the health and safety of the SMNHS taskforce.

The AP Building of the San Mateo National High School is where the school clinic is situated and where the free vaccination of anti-flu and pneumonia vaccines occurred; the project was spearheaded by the school clinic coordinator, Mrs. Ludmela Faustino and municipal nurse, Mrs. Marilyn Bautista.

The Department of Health released a statement stating that there are almost 200,000 flu-like cases in 2023, 50% more than the cases the previous year.

According to Mrs. Faustino, this initiative of ensuring the safety of the staff of SMNHS against pneumonia and flu was requested by the school clinic to the barangay of Guitnang Bayan.

Based on Pfizer, vaccines work by indoctrinating a body to stop a disease before it can even infect you; they can do this by introducing antigens into a body, something that copies a virus and strengthens the immune system.

A total of 132 teaching and non-teaching staff were

vaccinated in this project, 122 of whom were vaccinated with the anti-flu vaccine and 124 of whom were vaccinated with the pneumonia vaccine, bringing the total doses administered to 245 vaccines.

Normally, pneumonia vaccines cost around 6,000 PHP, while flu vaccines are around 5,000 PHP; proof that this is an opportunity for teachers to stay safe in a cheap manner.

As stated by Mrs. Carol Lamarca, a Barangay Health Worker, this project was funded

5-DAY CLASSES, IMPLEMENTED ONCE AGAIN School

After San Mateo High School (SMNHS) held a ParentTeacher Association General Assembly on January 27 to orient parents regarding CatchUp Friday and the significance of adopting 5-day classes, the school then officially implemented 5-day face-toface classes on January 31.

On October 17, 2022, the Department of Education (DepEd) emphasized that on November 2, 2022, all public schools nationwide will have mandatory five days of faceto-face classes, yet according to Ma’am Rowena Vega Buñag, the chairwoman of the TLE Department, the school did not have enough classrooms, tables, and chairs that SMNHS students needed, so the school was not able to implement the return of face-to-face 5-day classes earlier than what was expected.

With the problem of not having enough chairs, San Mateo’s Local Government Unit (LGU) helped SMNHS by giving 500 monoblock chairs on January 29.

Mrs. Julie Ann Priela, a Grade 9 TLE teacher, said that before the implementation of 5-Day Classes, she reminded students to bring their water tumblers to prevent students from going outside to buy

REU MARA FAMBUENA water from time to time and to bring their fans because there are only 4 electric fans in each classroom, which would be suffocating as every classroom would contain about 90 students.

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Mayroon ang school natin ng mahigit 5000 enrollees, at ang isang klase ay mayroon lang dapat na 45–50 students.

Mahigit kumulang 31 rooms lang ang mayroon sa ating paaralan. Kaya, pinag-merge ang dalawang sections, nagkaroon ng 90–100 students per classroom.

Mrs. Rowena Bunag TLE Department Chairman

“The advantages of our 5-day classes is that we get to learn and have more time acknowledging our lessons in a more clear way and not the usual way that we have on our past 2 to 3 days of school, but in our 5 days of school, the students are struggling to go to their classroom as it is always blocked by many students

walking by and in the past days.

It was very hard for us to get to our proper classroom in time due to the many students causing a stampede, ” shared Aziel Jaime Mendoza from 9-Zircon.

Furthermore, “I can say that I am still not used to the 5-day classes, and to be honest, I’m having difficulties getting a full 8 hours of sleep because of it.

Since I really don’t have proper time management to fulfill all my duties and responsibilities in and outside the school, it’s been quite hard for me lately, especially since my social battery is easily drained.

However, I believe that I am getting an even better education than the past few months since this new schedule has begun,” Maurine Arcinal from Grade 9 Ruby stated in a recent interview on February 15, 2024.

Additionally, students from Special Science Class (SSC) were not affected by the sudden change of schedule and merging of classes because they were already having classes for 5 days, even before DepED announced the mandatory.

Moreover, students in the SSC curriculum are accustomed to spending 8 hours per day in classes, even before the reimplementation of the 5-day schedule.

by the Department of Health, as they were the ones who provided the vaccines and other necessities, and as a barangay health worker, they were tasked with assisting the nurses sent by the municipality of San Mateo.

According to her, "Binibigyan namin 'pag halimbawa, ano, good iyung kanilang nararamdaman. Bawal 'yung mayroong trangkaso, mayroong lagnat tapos ubo," explaining the mechanics of the project.

Mr. Nolan T. Alzol, who got both vaccines, said that it was

physically draining, but the nurses gave him medicine for side effects in case he had one.

"Pero on the other end, on the other side of that, 'yung mabakunahan ka is actually a sense of security kasi you'll feel immune ka sa flu and pneumonia for quite some time," Mr. Alzol added.

The importance of this initiative lies in the protection of teachers at San Mateo National High School against the flu and pneumonia.

Campus Journalists gear up at DSPC Recognition

NHAOMIE TIFFANY BARRETTO

A 3-day Division Schools Press Conference (DSPC) in Filipino and English was simultaneously held in Cainta Elementary School, Cainta, Rizal, and Rosario Ocampo Elementary School, Taytay, Rizal on January 24-26, 2024 with the aim of recognizing the best of the best in each category that will represent the province of Rizal in the Regional Schools Press Conference (RSPC).

The journalists of San Mateo National High School (SMNHS) competed in the said competition; although they failed to qualify for the RSPC, they were still able to show their prowess in journalism as SMNHS’ “The Salandra” snags three victories in different categories.

John Ezekiel Valerio places 5th in the Column Writing category; John Aethelred Cruz places 4th in the Editorial Writing category; and Juztin Kyle Borrome places 4th in the Science and Technology Writing category—all of them just a few inches away from the podium of writers who will compete in the

RSPC. The other journalists of “The Salandra” and “Ang Bunsamat” also showcased their talents and love for journalism in the DSPC; Redgie Jasper Alaoig, editorin-chief of “Ang Bunsamat” said that his experiences in the competition are one of a kind and being able to compete for the competition was an honor in and of itself.

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Congratulations sa ating lahat ❤️ Tandaan ninyo sa mata ni ma’am Q. Tandaan ninyo sa mata ni Ma’am Q, pantay pantay ang lahat, nanalo ka man o hindi nagwagi, lahat kayo ay panalo sa puso ko.

Mrs. Catherine Quintana The Salandra School Paper Adviser

Moreover, despite the win drought, The Salandra Newspaper manages to qualify for the Regional School Press Conference.

NEWS 3

K-force Rocks in the Taytay Division of Talents

The Salandra

SMNHS PAGE

Recognition

REU MARA FAMBUENA Twelve members of San Mateo National High School’s dance crew, Kinesthetic Force Production, competed in the 2024 Division Level of the Festival of Talents at Taytay Elementary School on January 30, after winning the Kakanin Festival held last September 2023.

The team performed “Balye sa Kalye” with the same choreography that they performed at the 2023 Septemberfest—the Kakanin Festival, but for the division level, they did not include the whole crew, which has 30 members, but only 12 members, following the mechanics.

One of the MAPEH teachers in SMNHS, Sir Anthony Martin Relota, along with Sir Paul Anthony Tolentine, coached the dance team, choreographing the dance that the team would perform.

The team performed “Balye sa Kalye” with the same choreography as they did at the 2023 Septemberfest—the Kakanin Festival, but for the division level, they did not include the whole crew, which has 30 members, they had just 12 members, as per the mechanics.

Sir Anthony Martin Relota, one of the MAPEH instructors at SMNHS, and Sir Paul Anthony Tolentine coached the dance team and choreographed the dance routine for them to perform.

With all the support from the teachers and other members of K-Force Production, these 12 members confidently represented SMNHS, but unfortunately, they were not able to place in the said Festival of Talents.

“It was such a great experience for us dancers to perform and show our talent in dancing in the Division Level of the Festival of Talents, even though we didn’t place. We also got to meet and befriend other amazing dancers from different municipalities in Rizal. We will perform with a much better, amazing, and passionate performance with all the best that we can give so that we can leave an impression on everyone,” shared Martha Louize San Diego.

KINESTHETIC FORCE POWER. Last January 30, 2024, SMNHS dance team unleashes their talent at the 2024 Division Festival of Talents wherein they performs a folk song projecting the culture and traditions of the San Mateo District at Taytay Elementary School.

From page 1

TEENDIG PROJECT BY DEPED RAISES MENTAL HEALTH EMPOWERMENT IN SAN MATEO RIANE GWYNETH RELOS

School

JOANNA MARIELLE AUSTRIA

The project aims to address several health issues facing young people today such as the increasing cases of teenage pregnancy, mental health issues, Human Immunodeficiency Virus (HIV), and others.

“Sobrang taas ng mga cases ng mental health nitong nakaraang pandemic” Dra. Evangelista stated, that the DOH data show that in 2021, around 11.6 percent of Filipino adolescents aged 15 to 19 had suicidal thoughts, while 5.8 percent committed suicide, meanwhile, 18. 4 percent of this age group reported having experienced physical violence.

In the TEENDig Kabataan Project, T.E.E.N. refers to “Trustworthy - Engaging Encouraging - Nurturing a place for adolescents, while Dig: Dignity” to empower the youth and promote their long-term

health and well-being as the line says, “Kabataan ang Pag-asa ng Bayan” The project components include a TEENdig Center, a Research component, a Referral system, and a TEENdig nurse—where, Nurse Erika Dimaunahan is the TEENdig Nurse for San Mateo National High School that may be found in the Tindig Center located in AP Building.

“The TEENDig Project exhibits the strong commitment of DOH CALABARZON to address several health issues affecting our youth. In this project, we partnered with DepEd and the local chief executives (LCEs) to engage the youth to be health advocates by strengthening their psychosocial and mental well-being. This will likewise empower their rights to access quality healthcare services,” CALABARZON Regional Director Ariel I. Valencia stated.

Additionally, it was said by Director Valencia that Tindig Centers will be established in 31 congressional districts in CALABARZON and that San Mateo National High School was specially picked as the pilot school for the TEENdig Kabataan Project.

SK ELECTION RESULTS UNVEILS In the election last October 30, 2023, the Barangay and Sangguniang Kabataan elections (BSKE) Barangay Guitnang Bayan 1 revealed its 7 SK councilors, treasurer, secretary, and chairman held in the GuitnangBayan Elementary School.

Polyana Kassandra Balbon champed as the Chairperson while Elisha Louise Azada and John Mark Bajaro became the secretary and treasurer, respectively.

Furthermore, Miguel Alfonso Vega, Rocky Betcher, Lee Harvey Suelto, John Lorenz Ponce, Erica Ann Aljecera, Ashley Angeles, and Shannel Tanggol succeeded in clinching the 7 chairperson positions.

Their terms as Barangay and Sangguniang Kabataan officials commenced at noon a month after the releasing of results.

Barangay and Sangguniang Kabataan elections (BSKE) in the Philippines were held on October 30, 2023. The elected barangay

and Sangguniang Kabataan officials will begin their terms at noon on November 30, 2023.

Currently, the incumbent SK officials are catering various interests and needs of the youth as they orchestrate PinTara: Pinta na Kabataan ng San Mateo, Filmmaking Workshop, Katipunan ng Kabataan Profiling, and an Alternative Learning System (ALS) in the community.

Community

RIANE GWYNETH RELOS

LGU BANS E-BIKES ON NAT’L HIGHWAYS Community

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JOHN EZEKIEL VALERIO

n December 6, 2023, the Department of Interior and Local Government (DILG) released Memorandum Circular No. 2023-195, prohibiting the use of tricycles, pedicabs, and motorized pedicabs on national highways

In San Mateo, Rizal, this memorandum was strengthened by the local government’s Ordinance No. 009-S-2021, and the Land Transportation’s Office Memorandum Circular No. 7212006, and Administrative Order No. 2021-039.

Starting on February 1, 2024, tricycles, pedicabs, and motorized pedicabs are strictly prohibited on national highways, the San Mateo Rizal Public Information Office (PIO) announces on January 31, 2024, through their Facebook page; which receives mixed comments from netizens.

The San Mateo Rizal PIO also posted a list of cross points or routes the said vehicles can take as they cross General Luna Avenue, the highway in San

Mateo, Rizal.

According to Mrs. Elisa Mahilum, SMNHS Teacher and e-bike user, “The new memo is really an inconvenience and impractical for me.” when prompted about the banning of e-bikes on national highways.

The use of e-bike has also made Mrs. Mahilum’s life easier, especially in going to work and in other daily necessities as for her, commuting everyday is a hassle since she brings a lot of things to work with her The San Mateo Police have started giving tickets to those caught using e-bikes on national highways, prompting many e-bike users to ask for reconsideration as their primary mode of transportation is now inaccessible.

SCHOOL ORCHESTRATES BRIGADA ESKWELA 2023 School

JOHN EZEKIEL VALERIO

The San Mateo National High School held its annual Brigada Eskwela for the year 2023 on August 14-18, 2023 as preparation for the school year 2023-2024, with teachers, parents, students, clubs and organizations participating in this initiative, showing how the spirit of bayanihan is still alive.

Along with the maintenance and cleaning of the school grounds, the enrollment of students was simultaneously held; grades 10, 9, 8, and 7 on August 14, 15, 16, and 17, respectively. Also, transferees and balik-aral students were on August 18.

This project started with a program at the SMNHS gymnasium where the venue was filled with volunteers showing enthusiasm and eagerness to start and participate in the Brigada Eskwela 2023.

Ceedny Liongco, a grade 10 student and Youth for Environment in Schools Organization (YES-O) President was present in all five days of the

event said, “Dama ko talaga ‘yung kagustuhan ng lahat ng um-attend na makatulong in preparing the school for the next school year. I was happy to know that many people would still volunteer for an initiative na ikabubuti ng marami.”

As the Brigada Eskwela 2023 ended, the San Mateo National High School was fully ready for the return of the classes thanks to the participation shown by all the volunteers, proving once again that with the help of the masses and through the spirit and resilience of bayanihan in the school grounds, greater things can be achieved.

OPINION 4 The Salandra

AI STOMPS STUDENTS

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t’s prevalent in the modern era that AI has taken its place in the world, humans have been relying on it since the past decade.

The rising issue of students using AI programs to do their work for them has been a common occurance ever since the pandemic started. It’s devastating to see that students get into top schools and get high marks all because they use AI tools while those who don’t have to suffer more.

According to Tyton Partners last month, nearly half of college students are using AI tools this fall, but fewer than a quarter (22%) of faculty members use them. The study, sponsored by Turnitin, was conducted in September and included roughly 1,600 students and 1,000 faculty members across more than 600 institutions.

These numbers are only for College Institutions, what more when high school students get their hands on this? It’ll be easy as 123! Just let the AI do your work and just sit back as it writes the perfect homework. This is a problem every school and teachers need to solve, and fast, as AI work has become unrecognizable by the day.

Moreover, trying to detect if a student’s work is AI generated or not has been hard, AI detection programs like CopyLeaks and Scribbr have not been effective due to the updates of AI being untraceable.

According to an article on search engine journal.com, a study by researchers found that AI detectors might have a significant bias against non-native English writers.

The detectors constantly misclassified non-native English writing samples as AI generated while accurately identifying native English writing samples. Since the companies who made the generative AI programs are heavily reliant on English being used in their app, non-english AI-generated content will definitely slip through the crack of the detector.

Although, one could argue that if they give less homework and confiscate the students’ phones will lessen the use of AI programs to an extent. But, by taking

MATATAG kills Education System

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s the Philippines education system crumbles, the government is scrambling to find a solution to the education crisis in the country. On August 10, Vice President and DepEd Secretary Sara Z. Duterte launched the MATATAG Curriculum which revises the K-12 Curriculum that was launched 11 years ago.

This is utterly disappointing considering the fact that DepEd revised a Curriculum a decade after implementing the K-12 curriculum, which has many flaws that concerns the wellbeing of teachers and students, as well as many other problems.

According to the DepEd Memorandum No.173, series of 2019, “Low achievement levels in English, Math and Science appears to be caused by gaps in learners’ reading comprehension. This means there are many lowperforming learners who cannot comprehend Math and Science word problems that are written in English”. This goes to show that students have been dealing with

their phones, they will be less attentive in class. Based on an article by International Teacher Magazine, a typical student’s attention span is about 10-15 minutes with other studies suggesting that human attention span has dropped to about 8 seconds. Teachers need to find an effective way to keep the students attentive during class and to integrate technology into it. Being open-minded about the usage of it will spread awareness about the proper way to use AI programs.

Furthermore, the students who use it will definitely repeat it, their integrity wouldn’t be broken as long as their work wouldn’t be detected as AI-generated, without the right tools, it’ll be hard to spot with mountains of students using it.

To be able to combat this, schools and teachers need to come up with a plan to lessen the use of AI among students by teaching proper etiquette to students that it isn’t wrong to use AI to get ideas , just don’t use it to completely replace one’s work. In a world where we’re dependent on technology it’s better to know how and when to use it properly.

To be able to combat this, schools and teachers need to come up with a plan to lessen the use of AI among students by teaching proper etiquette to students that it isn't wrong to use AI to get ideas , just don't use it to completely replace one's work. In a world where we're dependent on technology it's better to know how and when to use it properly.

The Salandra

THE EDITORIAL BOARD editor in chief associate editor managing editor layout artist news editor feature editor sports editor cartoonist photojournalist science editor copy writer editorial writer

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Students are having trouble with reading in English, which puts a target in their future as well.

John Aethelred Cruz Agent of Truth

illiteracy even before the revision, many students have reached high school without knowing how to read, this is a problem that must be solved fast.

Moreover, teachers have been complaining that the MATATAG Curriculum will not solve the nation’s education system, calling it “premature” and is equally “problematic” as the K-12 Curriculum. According to the Alliance of Cornered Teachers (ACT), “Just like in the implementation of K-12 in 2012, it is disheartening that after more than a decade DepEd would tell the public that an implemented curriculum is problematic” the ACT said. They also added that the worsening education crisis stems from the government’s failure to significantly overhaul the curriculum, address education shortages, capacitate and empower teachers through improving their economic and working conditions and many more.

However, DepEd justifies the MATATAG Curriculum by test piloting it on different regions, with DepEd Curriculum

John Ezekiel Valerio Riane Gwyneth Relos John Aethelred Cruz Riane Gwyneth Relos Joanna Marielle Austria Gabrielle Gaylon Cassandra Denise De Dios Ainsley Jair Broñola Riane Gwyneth Relos Juztin Kyle Borromeo Nhaomie Tiffany Barreto John Aethelred Cruz

contributors Reu Mara Fambuena. Josiah Benedict Maraon. Ian Anthony Tompong. Jayla Nicole Mariano. Shania Ballesteros.

Mrs. Catherine M. Quintana/ Mrs. Michelle Pineda school paper adviser

Mrs. Susan Matociños critic

Mrs. Elvira R. Conese Ed.D principal iv

and Teaching (CT) Strand Undersecretary Gina Gonong states that the pilot run went smoothly as well as being backed by the World Bank (WB) study that literacy in the first language “promotes learning outcomes in the first language and in the subsequent second language”. But, DepEd overlooked two compelling historical facts; Filipino children have been successfully taught to read in English since First Grade and that the Mother Tongue based Multilingual Education (MTB-MLE) being a total failure in teaching first language literacy.

Additionally, in her briefing regarding the performance of the country in the Program for International Student Assessment (PISA), then DepEd

Secretary Leonor Briones admitted that based on the results of the PISA “reading in English is clearly a weakness of our learners”. With this, students are having trouble with reading in English, which puts a target in their future as well.

Hence the government must search for a solution as soon as possible, in order to solve this crisis by providing better facilities for students and teachers, increasing the salaries of teachers with added benefits and by providing programs that would help students improve their literacy rate like the 2023 Pambansang Buwan and CatchUp Day programs. With these in place, they will be able speak the language fluently and live up to Rizal’s quote “Ang Kabataan ang Pag-asa ng Bayan”.

Letter to the Editor Dear Editor, I am a San Mateo National High School student, and I can clearly observe your works and efforts.

I want to let you know how much I appreciate all that you have done.

Even though I am aware of how difficult it can be, I must admit that you are all heroes because of how hard you all work despite your hectic schedules and busy schedules We appreciate you, editors!

Sincerely yours, Ceedny Liongo Grade 10 Student

OPINION 5 The Salandra

SMELLY CR, SMELLS OF RESTRICTED GROWTH

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Solving the problem of the restroom would push the students upward into heights they have never reached before.

John Ezekiel Valerio

John Aethelred Cruz Resounding Echo

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t is given that students who stay for more than 4 hours in school would need a clean and tidy comfort room where they can do what they need to do; stopping their call of nature is just unhealthy for their part.

Letter From the Editor Ceedny Liongco,

Thank you, dear reader for your thoughtful messages! The team is grateful for your opinion, as it gives us fuel to write better articles and to spread better information to students like yourself.

Balancing academics and extracurricular activities is a challenge; however, knowing the fact that our work is appreciated by the student body makes it all worth-it. We strive for excellence especially with you supporting us.

If you’d like to see any topics or concerns in future editions of the school newspaper, do let us know. We are doing this for the student body so it is our duty to hear your suggestions and queries.

Once again, the writers of The Salandra thanks you for the kind words you’ve shared with us. We’re beyond grateful to have readers like you who motivates us to keep pushing boundaries and delivery quality content.

THE SALANDRA

If a person keeps on stopping themselves from the call of nature, they are bound to have urinary tract infection (UTI), as well as getting their kidney and bladder damaged, among many other possible things.

As a student of San Mateo National High School myself, I’ve experienced the challenges that unsanitary comfort rooms have posed; the SMNHS only having 2 sets of comfort rooms, one of which is, for the lack of a better term, disgusting, and the other one unavailable most of the time.

Students have no choice but to keep in their call of nature.

They’d rather wait for the classes

to end and use the comfort room of nearby public establishments or their home.

Being a student of SMNHS for 4 years now, only 2 of which are face-to-face classes.

However, those 2 years have really shown me how an unclean restroom has affected the students. Can it really be called a ‘comfort room’ if the ‘comfort is not in the room with us?

In my opinion, the status of the comfort rooms mirror both the improper management and maintenance as well as the undisciplined students; fixing both will also help in the CR’s cleanliness.

27%

SMNHS students think that the comfort rooms are one the one common issues that the school must address.

DATA SOURCE: Riane Gwyneth Relos

The San Mateo National High School is a haven of newfound learning and knowledge, however its lack of a proper and clean restroom restricts a student’s growth; solving the problem of the restroom would push the students upward into heights they have never reached before.

WHEN ACHIEVER SEEKS VALIDATION

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Educational institutions must acknowledge the detrimental effects of this pressure.

Jayla Nicole Mariano John Aethelred Cruz John Cruz Fair Play Aethelred In the breakneck expeditious world of education, students struggle with an evergrowing pressure to prove their academic worth. The pursuit of academic validation has become a daunting challenge, leaving many students caught in the relentless grasp of expectations.

As academic standards rise, students find themselves steering a maze of intense competition, societal expectations, and the desire for recognition. The pursuit for validation often leads to a high-stakes environment where grades and achievements are the sole metrics defining success.

The pressure to achieve can push students towards unhealthy study habits, sacrificing sleep, leisure, and other essential aspects of well-being. Encouraging

balanced lifestyles, promoting mindfulness practices, and educating students on self-care strategies can equip them with tools to manage stress and prioritize their overall health.

When students feel supported and empowered to take care of themselves, they are better positioned to navigate academic challenges with resilience and focus.

The triumph culture places a massive burden on students, fostering an environment where self-worth is intrinsically tied to academic performance. This pressure can manifest in various forms, from the stress of maintaining high grades to the fear of disappointing family and friends.

Furthermore, the digital age has intensified the scrutiny students face. Social Media platforms louden the need for public validation, with students feeling compelled to showcase their academic accomplishments for external approval. The pursuit of likes and honors can overshadow the genuine joy of learning, turning education into a mere performance.

In this ruthless outlook, mental health is the number one concern among students. The continuous fear of failure and the burden of their parents/own

Every Students Enemy: Procastination Being a student who face many difficulties, time and sleep are what is lacking to a student full of problems.

On a Sunday, where all tasks are done, and on Monday tasks are piled up. One was not amused rather one was positively bemused to know what one must do so much.

One can only do so much until one falters with the stress of piling schoolwork and lectures to study. In such situations, many resort to procrastination with the load.

The intrinsic link to almost all problems relating to finishing work and a healthy way comes down to one’s own mental health. If the mind is not in the position of studying and doing

Sex Education

BY THE NUMBERS Betters Population

tasks, what’s to say if one can do them or not. The mind must be in the right position to do what it does best. So, in a way taking care of one’s mental health is the best life hack one can do for academic success.

Mental illness is a serious issue that if not assessed correctly can greatly affect one’s performance. Low-selfesteem, overwhelming pressure, anxiety, fear of failure, and depression are some of the problems that can affect one’s own work ethics. There are many repercussions that are the result of not taking care of oneself’ s mental health. The most common result of those problems is procrastination.

Never delay a task that you

must do. To procrastinate is to stab oneself in the foot. Through delaying tasks in the current moment to cope is favorable, but in the end you suffer anyway. So even if one delays the task, one will inevitably end up suffering in the end anyway so why delay tasks.

To tackle such work to deal with procrastination, one must understand the crux of the problem: find the core of the issue and tackle it head on. Try to dedicate a period to finish tasks in need of doing. The most effective ways of doing work and to study is by having the most fun. Invite ones’ friends to accompany them in doing work and studies: do work together, do flashcards, play games with

expectation can lead to anxiety, depression, and burnout. The toll on well-being raises serious questions about the long-term impact of the academic rat race.

Educational institutions must acknowledge the detrimental effects of this pressure and actively work towards fostering a healthier academic environment, not just for students but also for teachers. Encouraging a growth mindset, focusing on individual progress rather than the rigid benchmarks, and providing adequate mental health support are crucial steps in addressing this issue.

Striking a balance between challenging academic standards and nurturing students’ wellbeing is essential for cultivating a generation that values learning for its intrinsic worth, rather than a means of external validation.

In the midst of the relentless pursuit of validation, embracing diversity and celebrating individual strengths can help create a more inclusive environment where students feel valued beyond their academic achievements.

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Have fun occasionally for your mind can only handle so much.

Your body will thank itself if not in peril every tie.

Ian Anthony Tompong

John Aethelred Cruz Most Ardent lectures, teach each other and many more.

To struggle is a part of a student’s life, so too is the work behind being one. One must manage to do all tasks assigned, or one’s future is at peril. But if one’s mental health is not in great condition, then to do work is hard. Procrastination is most often the repercussions.

One must find ways to deal with such. The solutions of which are often the most fun. Reminder to all to prioritize one’s health.

No need to pressure oneself of endless work. Have fun occasionally for your mind can only handle so much. Your body will thank itself if not in peril every tie.

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With the right kind of teachers, the most sensitive topics can be the most useful tool a student can learn.

John Ezekiel ValerioCruz John Aethelred John Aethelred Cruz Resounding Echo Some people may say that ignorance is bliss, but I can argue that the bliss it gives is packed with a ton of consequences—comprehensive sexuality education (CSE) has been a topic that has been debated for many years; I believe it is high time that th CSE is added to the secondary curriculum.

The Philippine Statistics Authority (PSA) reports that teenage pregnancy among Filipino women aged 15 to 19 years old is 5.4% in 2022, a small percentage to some, but the fact that it constitutes 5,531 in this specific population is truly worrisome.

With the number of teenage pregnancies growing day by day and the number of families it has affected, I believe it is crucial that the Philippines implement the CSE it badly needs; the kind of education that is already long overdue.

The danger of teenagers not having any education regarding safe sex is not limited to accidental pregnancy but also the risk of contracting STDs or sexually transmitted diseases such as HIV/AIDS. Per the report of the HIV AIDS Registry of the Philippines, the country has 117,946 confirmed HIV infections from January 1984 to June 2023, averaging 49 cases per day in the year 2023.

While some people may say that implementing CSE into the curriculum of secondary schools will only worsen the issue at hand as they might get curious and want to quench the thirst their puberty brings; however, the problem already exists, and the lack of solution or action is the one that will further worsen it.

I strongly believe that with the right kind of teachers, the most sensitive topics can be the most useful tool a student can learn; train the teachers into better teaching sex education, and the learners will follow suit.

The solution to the concern is already right in front of us, and that all we need to do is stand up and utilize that solution, stopping ourselves from doing anything will not solve the problem—to stop moving is to worsen the problem.

Many people claim that ignorance is bliss, but it is in my understanding that what we need right now is not bliss but a wake-up call to society that this problem exists; in my opinion, comprehensive sexuality education must be taught to secondary students—the group of people who need it most.

OPINION 6 The Salandra

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OTHER SELGNA

The Department of Education must fix the major problems happening in the schools before fixing the school calendar.

Should students who can’t read on par with their grade level be not promoted?

John CruzCruz JohnAethelred Aethelred

John Aethelred Cruz Agent of Truth

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Hopefully. But it’s too hard to give them failing grades because their parents will suffer along with the student.

The student might be builled because they will repeat a grade Jovie Maraon Parent

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Absolutely not. Schools should focus on the students’ learnings, not the image of advancing to a level you are not academically fit for.

Tiffany Faith Mendoza SSC Student

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Yes, because being promoted to the next grade level means that you fully understand the material given in your previous grade level.

Roy Venace Navarro SSLG Grade 9 Representative

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I don’t think that this should be done as those students will experience a lesser quality of education due to the fact that they might not be able to comprehend and understand lessons, especially as they get into higher grade levels such as secondary and even college.

Redgie Jasper Alaoig Ang Bunsamat Editor-In-Chief

The implementation of the set classes at San Mateo National High School (SMNHS) is a system most welcome. But recently, under the complaints of parents and the need for a “better” system, 5-day classes have been reinstated. This change is truly troubling since the problems that were previously bothering students are now being exacerbated with the implementation of 5-day classes. SMNHS is not ready for 5-day classes.

There are over a total of 5000+ students in SMNHS, a given of more or less 2500 students are on the campus per morning and afternoon sessions, and on average, there are 90 students inside a classroom.

Controlling a population of that

S

A MErE MONTH ONLY?!

ummer Vacation is vastly approaching and school comes along just to end it, so the annual problem of our generation is finding a good way to spend it, like maybe, not at all, due to the Department of Education planning to revert to the old school calendar this Senior Year 2024-2025. It’s truly sad to see that the only time students can fully rest has been shortened just like how they shortened the classes of students before January of this year.

According to DepEd Director Leila Areola, the department has drafted an amendment for DepEd Order 22, s. 2023, which refers to the official school calendar and schedule of activities for SY: 2023-2024. Due to this, students

and teachers will have a hard time enjoying their summer vacation, rest their minds, and enjoy their hobbies to the fullest.

Furthermore, this change will not happen overnight as it concerns the a and plans of the majority of schools in the country. Areola adds that “For now the move is for us to gradually revert to June,” as she told house members during a hearing.

However, the reason why DepEd is reverting to the past school calendar is due to the extreme heat levels. According to a survey by the ACT in 2023, 67% of the teachers who responded experienced “intolerable heat” in their classrooms during the peak of the dry season in March.

But, DepEd didn’t take this into account when they rescheduled classes to be 5 days per week,

The CRUX to 5-day classes magnitude can be troublesome and difficult. This number of students on the campus can also raise safety concerns.

During emergencies such as earthquakes, and fires, the number of students within the campus will make exiting school grounds difficult as the congestion of students can impede on the efficiency of students to move out of danger.

The propagation of contagious diseases will also increase due to crowded classrooms.

A student’s focus in classrooms may also be impeded by the increased number of students per classroom. Additionally, minimal noise levels inside a classroom will be difficult to attain, decreasing student concentration. Moreover, transportation costs for students who commute to classes will increase due to students coming to classes more often.

Teachers may also encounter difficulties with the increased number of students.

Evaluating students’ learning

disparities and catering to the needs of the students will be more challenging for teachers.

Additionally, managing the quantity of students in a classroom can also impose greater exhaustion on the teacher.

Unless measures to deal with the overcrowded population are formulated, SMNHS will not be ready to embrace 5-day classes. Possible fixes to these problems can include installing more buildings to accommodate more students. One may also consider ditching the 5-day classes altogether and returning to the previous set of classes.

However, ditching 5-day classes will be a dilemma to decide due to the benefits of 5-day classes.

The implementation of 5-day classes means that students and teachers now have more time to spare to finish lessons curriculums at a smooth pace— the need to rush lessons is not needed to be done. Additionally, a student’s understanding of lessons will improve due to having more time dedicated to

which made the classrooms extremely packed, making it claustrophobic for both students and teachers alike, as well as contributing to the extreme heat that’s already being felt.

Moreover, even if they pursued their plans of reverting to the old school calendar next school year would not be doable.

According to DepEd Director IV Leila Areola during a meeting at the House committee on basic education and culture said that “But we already have the working document and until 2029, we already know what’s going to happen … for sure we’re going to revert to June.” This process shouldn’t be rushed, as it will change the course of the calendar and will be a nightmare to deal with.

Hence, The Department of Education must fix the major problems happening in the schools before fixing the school calendar. Things like more buildings, facilities, electric fans in the classroom, and other necessities have to be in top priority due to the students feeling like a can of sardines in their classrooms. With this, schools shouldn’t have to bother with the extreme heat even if DepEd pursues its plan of reverting to the old.calendar.

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This number of students on the campus can also raise safety concerns.

Ian Anthony Tompong

John Aethelred Cruz Most Ardent teaching. Overall class lessons will be done with more efficiency compared to set classes thus leading to improved student academic performance.

In summary, SMNHS is not ready for 5-day classes.

A multitude of reasons that make 5-day classes not suitable for implementation should be considered; these include the risk to students’ safety, difficulties with noise management, challenges with student evaluation, and transportation costs. Though one can argue that one can reinstate set classes again, it will be a difficult decision to make. The benefits of increased efficiency with lesson delivery, and consequently higher academic performance will make it difficult to reinstate set classes back.

DATA SOURCE: Riane Gwyneth Relos

BY THE NUMBERS Do you think the 5-day per week classes will be effective for you in the long run?

6 IN 10

SMNHS students believe that the 5-day per week classes will be effective for them in the long run while 38% of them disagrees out of 100 surveyee.

SWIFT’S TALENTS SWIFTLY SWEEPS UP

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Swifties” have every right to study her influence on the music industry and society as a whole.

John Ezekiel Valerio Resounding Echo

Over the past years, the music industry has drastically changed, and the pop genre has remained a staple in the top genres of music. One artist in the pop music genre has remained steadfast in her gain of fans and fame. Her name is Taylor Swift, a lyric genius and industry giant.

Taylor Swift, born December 13, 1989, has been sweeping the music charts ever since she entered the music industry, practically shaking the industry with every step she takes.

Today, she’s one of the most influential singers, to the point where universities are offering courses about her that study her reputation.

The University of the Philippines (UP) is the latest to join the band of universities that offer programs regarding Swift.

Their course is entitled “Celebrity Studies: Taylor Swift in Focus” which received mixed comments from netizens all around the Philippines.

During the height of the pandemic, and even before that, music has become a solace for many people, bringing them comfort. It’s no wonder why people would want to learn the discography of songs that helped them through hard times.

Her lyric-writing talents are compared to those of Shakespeare and other prominent authors in history, and I believe so too. Swift’s songs perfectly encapsulate the feelings of love, hate, break-up, happiness, disappointment, and others that people experience in their lives. This talent of hers deserves to be studied, as it is indeed once in a blue moon.

Some people say that this course is nothing but a waste of time and is useless, but I believe that this is a welcome addition to the courses offered by the University of the Philippines.

After all, everyone has the rights to study what they want to study, right?

Taylor Swift has been one of the most influential artists of her time. Her contribution to music is sky-high; therefore, her fans, called “Swifties,” have every right to study her influence on the music industry and society as a whole.

FEATURE 7

Brewscape in a Sip of Coffee

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Community

The Salandra

GABRIELLE GAYLON

n the bustling streets of San Mateo, amidst the hustle and bustle of student life, lie hidden gems that bring joy and solace to weary souls. Among these treasures are the cozy cafes, each offering a unique blend of ambiance, affordability, and delightful concoctions that uplift spirits and rejuvenate minds.

Take a stroll down the lanes and you’ll stumble upon Brewlogy, a haven where the view is as comforting as the embrace of an old friend. Here, amidst the aroma of freshly brewed delights, one can find respite from the chaos of the day. Gather your comrades after school and bask in the serenity of the cold breeze, as laughter dances through the air, weaving memories that linger long after the cups are emptied.

Deja Brew beckons with its familiarity, a steadfast companion to the wandering student soul. Nestled conveniently nearby, it offers not just affordable delights but a sanctuary where friendships are forged over steaming cups of goodness.

It’s the go-to spot for a quick caffeine fix, where every sip is accompanied by shared stories and contagious giggles.

But First, Coffee, a mantra for the weary and the eager alike. Step into this quaint cafe

and be greeted by the tantalizing aroma of their signature matcha blend. Here, amidst the soothing melodies and serene atmosphere, one can find solace in solitude or companionship in quiet conversations. Let your mind wander as you sip on perfection, finding peace amidst the chaos of deadlines and papers.

And then there’s Calle Cafe, where

RIANE GWYNETH RELOS

every corner is a canvas of Instagram-worthy aesthetics.

Step inside and be greeted by the cool embrace of the AC, a welcome relief on hot afternoons of cramming and studying.

Here, amidst the chic decor and stylish backdrop, one can find inspiration in every corner, a

A Student’s Lifeline in the City’s Chaos In the heart of a bustling city, my days begin with an early rise, my thoughts are already tethered to the rush and noisy life as a commuter.

As a student navigating through the labyrinth of commuting, my concerns often revolve around the hustle and bustle that awaits me on the roads. However, amidst this whirlwind, my solace and lifeline have been the humble yet reliable jeepneys.

These vibrant vehicles aren’t just a mode of transport; they’re witnesses to my journey as a student and as an individual.

They weave through the city’s arteries, offering accessibility that few others can match. Their open doors students like me, providing a sense of familiarity

muse for creativity and productivity alike.

In these cafes, beyond just the aroma of freshly brewed delights and the warmth of steaming cups, lies a promise of happiness.

It’s in the

and comfort amidst the chaos of crowded streets and packed schedules.

Amidst discussions of phasing out jeepneys, it’s crucial to recognize the invaluable benefits they bring. Not only do they cater to the commuting needs of students like me, but they also serve as a vital lifeline for countless others in the city.

For many families, including those of the drivers, jeepneys are not just a job but a means of sustenance and education.

The proposed phase-out could plunge these drivers into uncertainty, affecting their livelihoods and families. It’s not merely about losing a mode of transport; it’s about the human lives intertwined with these vehicles.

For many Filipinos, including students, the phasing out of jeepneys presents a grave concern. As a community, we stand to lose more than just a mode of transport; we risk disrupting the livelihoods and education opportunities of those who depend on them As a student traversing the urban landscape, my reliance on jeepneys goes beyond mere convenience. They are a lifeline for many, including the drivers who tirelessly navigate the bustling streets.

While progress and modernization are essential, it’s imperative to consider the profound impact on the lives of those intertwined, with these beloved vehicles.

shared laughter, the quiet conversations, and the moments of respite amidst the chaos of student life. So, whether you seek solace in solitude or camaraderie in companionship, these cafes await, ready to welcome you with a cup of happiness.

BY THE NUMBERS 55.6% preferred Brewelogy 22.2% chose But First, Coffee 11.11% loved Deja Brew 11.11% picked Calle Cafe DATA SOURCE: Riane Gwyneth Relos

A Solemn Journey Through Memories Recognition

As the hands of the clock tick on, the heart often yearns to rewind, retracing steps along the path of shared experiences. Each photograph, each momento, becomes a portal to a time when their presence illuminated our world. It’s in these fragments of the past that we discover the enduring beauty of connection.

The tapestry of reminiscence, the laughter becomes a gentle melody, the shared stories unfold like well-worn pages of a cherished book. As we navigate the complex terrain of grief, it’s the recollection of those genuine smiles and the warmth of their embrace that becomes a lifeline, grounding us in a shared history.

Just like in the heart of San Mateo National High School, shadows of nostalgia cast a poignant glow on the memories of educators whose absence left an irreplaceable void. Ma’am Loradel Magallon, a former teacher in the Filipino department, was renowned for her excellence in teaching Filipino subjects. Known for her gentle approach to work and her genuine friendship, Ma’am Magallon was cherished by her colleagues, they fondly remember her thoughtful gestures, such as giving chocolates and actively participating in social gatherings, which left lasting impressions on everyone she encountered.

Similarly, the abrupt departure of Sir Chito G. Ferro on May 18, 2023, the day after his birthday, sent shockwaves through the school. Known for

GABRIELLE GAYLON

his kindness and patience, Sir Chito’s sociable demeanour endeared him to colleagues and students alike. A confidante, Mrs. Marisa M. Aquino, emphasizes the caring bonds formed within the teaching community. Despite his quiet exterior, students found solace in Sir Chito’s approachability and gentle guidance. The aftermath of his unexpected exit leaves a profound silence, echoing the void left by this gentle soul.

Jay Villaruel, a former Mapeh department teacher, was not just an instructor; he embodied joy. Colleagues recall his infectious humor, sociable spirit, and tireless dedication to his work. Beyond academics, Jay excelled in sports, shaping young minds both inside and outside the classroom. Jade Villaruel, his niece and a student, paints a portrait of a family-oriented and hardworking Tito.

The Science department mourns the loss of beloved teachers whose absence has left an irreplaceable void. Ma’am Corazon Tolentino, with her nurturing spirit and unwavering devotion to her students, was a guiding force in the lives of many. Just like the presence of Ma’am Armenia Thomas, with her infectious laughter and boundless energy, brought joy to every corner of the classroom. And who could forget Sir Edwardo Dela Paz, with his jovial nature and quick wit? His presence lit up the room, filling it with laughter and joy. His dedication to his craft and his students was unmatched.

Ma’am Elsie Jimeno, a

pillar of strength within the AP department, is remembered fondly by her dear friend, Ma’am Marivic Caro. Together, they shared laughter and tears, weathering the storms of life with unwavering support. Ma’am Jimeno’s legacy of kindness and dedication continues to echo through the halls, a beacon of light in the darkness of loss.

Ma’am Lani Palma, a true pillar of the education community, is remembered for her unwavering commitment to excellence. As a department chairman and curriculum developer, she inspired her colleagues to strive for greatness, leaving an indelible mark on the hearts and minds of all who had the privilege of working alongside her.

In the end, by the quiet halls of San Mateo National High School, where echoes of laughter once danced freely and memories linger like whispers in the breeze, we bid farewell to beloved teachers whose legacies will forever shape our hearts.

As we navigate the bittersweet terrain of grief, we find solace in the enduring impact they made, guiding us forward with each step we take. Their spirits remain ever-present, inspiring us to embrace kindness, dedication, and love. Even though they’re long gone, as we carry on, we honor their lives by cherishing the time we shared, the lessons we learned, and the love they so freely gave, knowing that their legacy will live on in the hearts and minds of all who knew them - friends, family, loved ones, students, and co-teachers.

FEATURE 8 The Salandra

Finding Home in Identity

G

GABRIELLE GAYLON

Community

rowing up in the Philippines is a whirlwind of family bonds and cultural expectations.

For teenagers discovering their LGBTQ+ identity, sharing this part of themselves can be a rollercoaster ride within a bustling household. Behind closed doors, there’s a mix of feelings like fear of not being accepted and the pressure to fit into what everyone expects. homes. and societal Filipino culture places a Within the walls of their norms. high value on family harmony, homes, discussing LGBTQ+ However, there’s an and deviation from traditional identity often feels like walking optimism amidst this struggle. normscan feel like a risky on a tightrope, uncertain of how Slowly, more families in the endeavor. Many teens fear that family members might react Philippines are revealing their authentic selves Each attempt to express fostering conversations might disrupt their truth becomes an act of that embrace diversity, this harmony, making it courage, bravely facing the compassion, emphathy, and difficult to openly express who complexities of family dynamics understanding. they truly are within their own

MASTERING MONEY MAGIC Advice

GABRIELLE GAYLON

As you walk through the lively corridors in San Mateo National High School, students like Alliana Dela Cruz from Grade 9-Bixbite are mastering the art of pocket-friendly living. With a daily allowance of 100 pesos, she’s a budgeting ninja, slicing off 50 pesos for her daily commute. Yet, like a thrifty warrior, she saves the remaining 50 pesos, though the occasional project battle might see it vanish into the void of necessity.

Then there’s Danielle Loraine Alberto from Grade 9-Ruby, the queen of savvy spending. Armed with a weekly treasure trove of 300 pesos, she’s a master of allocating funds, directing them to projects, school essentials, and of course, the occasional snack attack. Her strategy?

Spend smart, save smart - a motto that echoes through the school halls.

Meet Avril Joy Maghanoy, a shining star from Grade 9-Moonstone, who’s discovered the secret sauce of financial finesse. With a 350-peso weekly allowance, she packs her lunch box with frugal flair and invests in long-term gains, like top-

notch sports gear. She’s not just budgeting; she’s building a financial fortress for her future.

And don’t forget RJ Del Rosario, the maverick from Grade 10-Aguinaldo, who’s rewriting the rules of pocket money management. Armed with a hefty 500-peso weekly allowance, he’s a master of the “less is more” philosophy. With just 100 pesos in hand daily, he’s on a mission to conquer the world of savings, one commute at a time.

But it’s not all about pennypinching and purse-tightening in this schoolyard saga. These students know how to sprinkle some spending joy into their thrifty lives. Living on a budget

isn’t just a lesson in restraint; it’s a crash course in creativity and resilience.

And as these budding financial wizards explore the choppy waters of student life, they’re not just saving pesos; they’re investing in their future selves. From learning the value of a well-packed lunch to mastering the art of the budget, these students aren’t just managing their allowances; they’re forging a path to financial freedom and fun-filled adventures ahead. Budgeting superheroes of SMNHS - may your wallets be full, and your futures even brighter!

A Hope-Creating Leader Personality

RIANE GWYNETH RELOS

In a world full of the unknown, an unspoken fear has grown larger than the creatures appearing in horror movies and peaking in the innermost corners of our nightmares. It is neither the great white shark wandering in the deepest part of offshore waters nor the superficial brutes that sends us shivers down to our bone marrow; it is the daunting notion of being an average person.

Ergo, 10th grader Jim Stefen Narag of San Mateo National High School avoided being one by being consistent with his achievements, from being an honor student to clinching gold in the Badminton Singles A 2023 District Meet. However, out of all his triumphs, it is his presidential position in the Interact Club (IAC) that he is most proud of.

For the past 5 months, the hope-creating president of a rotary international’s service club has managed to orchestrate activities, even collaborating with the SMNHS ESP Club, the rotary club of San Mateo, and Cottolengo Filipino Corporation, a non-profit organization for youngsters with special needs.

His very own club is victorious in their projects, namely, the You’re Not Alone Mental Health Awareness Project, the Gift Giving Drive to Children with Special Needs, and the 2023 Brigada Eskwela. It is the Walong Proyekto Sa Isang Araw, Layuni’y Bigyang PagAsa Ang Pamayanan” Project.

Behind these accomplishments, Jim implied having his schoolmates and those people around him who believed in him from the beginning as his major inspiration.

“I always remind myself that this is my responsibility, and there are people who believe in me. Before I leave San Mateo National High School, I want to leave an impact that serves as inspiration to them, he also added.

Furthermore, when prompted about his secret about being a successful student leader, academic achiever, and athlete at the same time, he posited that crossing over between the three paths at the same time is tough.

However, with time management, all thorns can turn into roses.

“My message to the future and aspiring leaders is to find in your heart to serve others, be responsible, learn how to communicate, and don’t be afraid to make a mistake, because a quality leader learns from experience,” he said.

He also shared about believing in the quote “When

one door closes, another window opens,” as his loss in the presidential position in the last SSLG election for the school year 2023-2024 made him lose hope in becoming a student leader, yet gave him a bigger and better opportunity by being the hope-creating president of the SMNHS IAC. Even in the murk, he never fails to see hope, echoing the sentiments of the French philosopher Albert Camus: “The struggle itself towards the height is enough to fill a man’s heart.”

To the future leaders, be like Jim, an inspiring student leader who always sees the silver lining in life’s myriad occurrences. Be like Jim, a president who never fails to speak out about untended issues through his impactful projects.

Keepin mind that always strive to be the voice, not a mere echo.

FEATURE 9 The Salandra

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Love is in the Air GABRIELLE GAYLON

School

s Valentine's Day approaches, the halls of San Mateo National High School are abuzz with an air of love and affection. The spirit of the day transcends mere romantic gestures, encompassing genuine connections and appreciation for one another. Throughout the corridors, students exchange heartfelt glances, not just between couples, but also among friends and peers, embodying the true essence of Valentine's Day. Amidst the love cards serve as vessels of San Mateo National High School sea of affection, the affection, delivering messages of – a celebration of love in all its teachers stand as pillars love and appreciation. forms, embraced and shared of support and guidance, The KAPARIZ Club’s initiative with open hearts. embodying the spirit of love extends beyond mere cardAs the school day comes and care for their students. making, it’s about fostering to an end and students begin Their unwavering dedication and connections and creating to make their way home, the everyday assistance are lasting memories. With their essence of Valentine’s Day remembered fondly by commitment to spreading love lingers, what remains is not just the students, fostering and joy, they offer to deliver the exchange of chocolates and a sense of appreciation these tokens of affection to the flowers, but the enduring power and gratitude within the intended recipients, ensuring of love itself. Whether it’s the school community. that every expression of love is sweet whispers between young To further amplify conveyed with sincerity and care. lovers, the warm embraces the spirit of Valentine’s As the KAPARIZ Club shared between friends, or the Day, the KAPARIZ Club has aptly puts it in their heartfelt selfless acts of kindness that orchestrated a heartwarming message, “Ang Araw ng define the day, Valentine’s Day initiative. They’ve crafted mga Puso ay nalalapit na, serves as a poignant reminder exquisite love cards for Ang iyong pagmamahal ay that love is the true essence students to purchase, ipadama. Pagbibigay ng sulat of our existence. It transcends providing them with a platform ay isagawa. KAPARIZ Club boundaries, defies expectations, to express their confessions love cards ay sagot ka. Kami and binds us together in a and heartfelt na ang bahalang maghatid tapestry of shared experiences emotions to their sa iyong sinisinta. Tara na Sa and emotions. As the sun sets loved ones. Whether Filipino Bldg kami ay makikita.” on February 14th, the spirit of it’s a secret admirer or These words encapsulate the love is with us, spreading its a cherished friend, these essence of Valentine’s Day at warmth to illuminate even the darkest corners of our world.

Libraries: pre-digital revolution The search engines of the past devoid of technology Education

IAN TOMPONG

Ever since the invention of technology, overtime, the use of libraries inversely changed with it. The lives of students before the introduction of Gadgets were very hard. Countless of hours dedicated to find information of verity. Unlike the student today, with only a few words can show them the whole world. It is fascinating how humankind has improved quality of life.

According to the experience of teachers who lived in time where gadget was not prevalent, life as student was “very challenging.” To do assignments that need research, the school library was always the first option. If information one was looking for was not present at the school library, one must go to the local library at the barangay hall. Often, the local library looked like a canteen: filled like a can of sardines. There he would spend hours finding the right literature that supports his research, something that would take

only minutes in the present.

Students in the present only need a gadget and the internet to acquire the necessary information for their studies.

Through the development of technology, only a few words in a search engine can show everything this world has to offer, drastically shorting the amount of time one spends for research.

In short, research was orders of magnitude easier for students in the present.

The importance of library back then was the difference between life and death. Most often, the only option to do one’s

research is to go to the library; there was no other option. But in the present, the significance of libraries is akin to the appendix of the digestive system. Where one relies on books for verity, the other relies on technology.

As humankind moves through the many years, improvements for one’s quality of life improves with the passing time. The difference in difficulty in research from before to now is drastic. It is amazing how much life has improved in the present.

Going towards the future, research may even before easier as it is today, only time will tell.

Empowerment Through Compression Shirt Fashion

GABRIELLE GAYLON

Fashion often reflects personal stories and changes in society. The rise of Compression shirts isn't just about style. It's a symbol of strength for people. These shirts represent more than fabric but they show how people embrace their bodies after working hard at the gym.

For many, wearing the physical aspects, wearing more people. With various sizes a tight fit shirt is about those shirts become an emblem and styles available, these feeling confident. of personal battles won and shirts show everyone's journey It shows the efforts insecurities confronted within matters.They celebrate the that they put into gym the emotionally charged unique pains and different body sessions, changing not atmosphere of the gym. types of those who were them, only how they look out Testimonies from individuals creating a group that values but also how they feel inside. who wear these shirts personal growth and feeling The shirt becomes like a second reveal stories of good about themselves more skin, fitting the muscles they've transformation, portraying the than what others say. worked hard for. It's a reminder journey from discomfort to Rremember, it’s more than of the changes they've faced and confidence and strength. just a garment. It’s a testament conquered.

Furthermore, different to resilience, and a powerful People find more than just clothing brands embracing this statement of defying societal muscles at the gym. Beyond trend means they're including expectations.

SCIENCE 10 The Salandra

Environment

RIANE GWYNETH RELOS REU MARA FAMBUENA

A Green Legacy for Christmas

R

eady, set, and grow! San Mateo National High School (SMNHS) supported the Department of Education’s initiative, 236,000 Trees: Christmas Gift for Children, by conducting a tree planting within the school grounds on December 6, 2023, with the aim of protecting the country’s biodiversity and natural heritage for future generations.

“The project provides a unique educational opportunity for students to actively participate in tree planting activities, fostering a deeper understanding of environmental issues and promoting conservation efforts. Through hands-on learning and practical application of environmental concepts, students will develop a strong sense of responsibility towards the environment,” says Memorandum No. 69. 2023 reads.

According to the school head principal, Dr. Elvira R. Conese, although SMNHS received 30 seedlings, only five were available within the

A PATHWAY TO ADVANCED LEARNING School

Embark on a journey where education transcends conventionality, where the realms of traditional learning are pushed beyond limits, and where young minds are nurtured to soar beyond expectations. The Special Science Class (SSC), where students delve into a distinctive educational odyssey that ignites a profound sense of exploration and discovery.

In the SSC, the conventional class takes a backseat as students are propelled into an advanced learning experience from the get-go. While peers acquaint themselves with foundational concepts, SSC students plunge into subjects typically reserved for higher levels of education.

From statistics to research methodologies and advanced sciences, the SSC offers a glimpse into the academic rigor of senior high school and college.

Yet, this journey is not without its challenges. With a class meticulously designed to accelerate learning, SSC

GABRIELLE GAYLON students often find themselves grappling with complex theories and rigorous coursework.

However, amidst the intellectual rigors, there exists an undeniable sense of fulfillment, a testament to their commitment to academic excellence.

Central to the SSC experience is the camaraderie forged within the classroom.

Spending eight hours a day immersed in academic pursuits, students form bonds grounded in shared aspirations for knowledge and excellence.

Collaborative learning becomes second nature as they support and challenge one another to reach greater heights.

At the heart of the SSC program are the dedicated mentors who guide students along their educational odyssey.

More than mere teachers, these mentors serve as beacons of inspiration, nurturing intellectual curiosity and critical thinking skills essential for academic growth. The SSC is a carefully woven tapestry, offering a holistic learning experience that extends beyond core subjects.

Extracurricular activities, from research proposals to robotics competitions, provide avenues for students to explore their interests and apply their learning in real-world contexts.

As students progress through the SSC program, encountering a diverse array of subjects, each building upon the foundation laid in previous years. From the research-focused curriculum of grade 7 to the advanced sciences of grade 10, students are continually challenged to expand their horizons and push the boundaries of their understanding.

Ultimately, the Special Science Class represents more than just an educational program, it is a celebration of the boundless potential of young minds. Through its emphasis on advanced learning, collaborative inquiry, and mentorship, SSC equips students with the tools they need to thrive in an everevolving world. As we unveil the journey of the SSC - a journey beyond boundaries, where the possibilities are limitless.

school’s proximity, and the boy scouts, including some teachers, planted the remaining seedlings at Divine Mercy.

This program’s lead coordinator, who also happens to serve as the YES-O club adviser, Edna Aspa, provided guidance, instructing participants on where to plant the given seedlings and assigning specific locations for the clean-up drive that was held on the same day.

In a short interview, she stated that cooperation is the key to this successful program.

Without the cooperation of the teachers, clubs, and nonteaching staff, all the efforts in orchestrating the program will be in vain.

Together with the YES-O club adviser, Ceedny Liongco, President of YES-O, she also becomes one of the driving forces of the event as she acts as its helm by disseminating information to the club officers and members.

“This initiative strives to gift future generations a Christmas of verdant promise, where the air is pure and nature thrives in vibrant hues. We simply want to leave a Christmas legacy, Liongco emphasized as she was asked about the goal of this program.

Moreover, “It is such a fun and delightful feeling to be able to participate in tree planting

236k Trees

BY THE NUMBERS

41

seedlings have been planted in SMNHS

SMNHS Clubs participated

197%

as] the distribution, recovery, collection, recycling, and disposal.” This will be a great bill to pass since it would lessen the plastic pollution all across the country.

Additionally, the plasticban that’ll be implemented across the country can help small local businesses save money. According to Ainsley Jair Broñola, a student at San Mateo High School, his Mother and Aunt owns a Ramyeon Shop called Kore-Anne near the school, and that the singleuse plastic policy will help their business in cutting costs since plastic is cheaper than other materials in the market. Not only will it save them money, but they

will also contribute to helping the environment.

However, some might say that this bill is “anti-poor”, considering the fact that many Filipinos use plastic almost everyday and it would be a hassle to deal with if they were banned. But, it would only be affecting a handful of big corporations in the country. According to RA 11898, the Extended Producer Responsibility (EPR) Act, lapsed into law last July 2022, requires large companies (brand or product manufacturers and importers) to establish or phase-in EPR programs for plastic packaging to achieve

20

higher than the targeted goal, DepEd reveals

PLASTIC BAN WORKS! In a world where pollution is rampant across the globe, plastic waste is one of the 10 worst types of pollution in the world. So, when The House of Representatives is pursuing to pass a bill banning the single-use of plastics to every manufacturer. This is great news considering the fact that the environment and nature of the Philippines is in a dire state, and this is one-step forward to solving that crisis.

According to the Manila Bulletin, House Bill (HB) No. 507 which was pushed by Paolo Duterte states that it would “regulate the manufacture, sale, use, and importation of singleuse plastic products… [as well

again after the lockdown. This program kind of comforted me as I am being wary of the alarming climate change. I hope that people would be more interested in participating with programs like this,” Gabrielle S. Gaylon, a 9 Galilei student at SMNHS and a feature writer for Salandra, said.

Mrs. Rowena V. Buñag, the head of the TLE department, expressed her gratitude for the said program during her opening remark by saying that it was a unique gift from DepEd, and it is not just a small gift, as this tree planting is truly a significant contribution to our community.

“I realized that we do not only learn in school, but we grow together with trees and become a better version of ourselves. I’m proud of myself, for the other students and teachers to be able to lend their helping hands, sweat, and time upon this program in hopes that the future is secured for the next generation,” Anica Vyn Provido, an officer from several clubs in SMNHS, shared.

Furthermore, this DepEd initiative doesn’t end here, as weekly monitoring of the Guyabano trees planted will be performed by the YES-O officers and members to record and regularly assess their condition as well as status as mandated by them.

efficient management of plastic packaging waste, reduced production, importation, supply or use of plastic packaging deemed low in reusability, recyclability or retrievability, and plastic neutrality through efficient recovery and diversion schemes.

Moreover, many provinces in the Philippines have already begun passing ordinances that ban single-use plastics.

According to Rappler, around 500 local governments, including Quezon City, Marikina City, and Davao City have passed ordinances banning single-use plastics that have helped reduce local plastic waste.

Although policy change

“

Seeking corporate accountability and pushing for environmental justice is a way to bring about the true beauty of nature.

John Aethelred Cruz Agent of Truth

is just one of the many fronts on which to fight for a system shift towards a plastic-free Philippines, building collective power among impacted sectors and communities holds the key to following the path toward zero waste. Seeking corporate accountability and pushing for environmental justice is a way to bring about the true beauty of nature.

SCIENCE11 The Salandra

Juxtaposition of Exposition ARTIFICIAL INTELLIGENCE

SHANIA BALLESTEROS

W

e, humans, often try to find replicas of things that are dear to our hearts. We may feel empty when confronted with circumstances where we have lost these things, and resort to all manner of solutions to solve this problem. There’s been a surge in artificial intelligence production over the last couple of years. To meet our daily needs, several apps have been developed using artificial intelligence.

Despite the quarantine being lifted, the need for someone to depend on and talk to increased, especially since most people had stayed at their homes during the pandemic. Despite apps being created to fill that need, an app that caught my attention was “Character AI”.

As per its name, it replicates the speech and behavior of characters or humans, being able to talk to a wide variety of characters depending on your preferences.

The apps that have been made will help you fill the gap for short periods, but they may ruin a person’s morals or values in the long run. As they know that no one will be judging them, given that it is an AI, people are free to share their real feelings. Having that sense of relief where your ideologies are being reassured and justified may ruin your perception of right and wrong.

While it truly depends on the type of characters you will select, the app filter can be still bypassed, allowing the users to generate harmful and offensive content.

Artificial intelligence can not replicate the complexity of human emotions. Artificial intelligence can not feel emotions the same way humans do, making it lack the genuineness and affection you experience in human bonds.

Despite being a helpful app, being fully dependent on it can be harmful. Remember that there will always be people who will understand and bond with you while keeping your moral values in order.

The rising influence of AI has become helpful, yet, very dangerous to one’s minds. As comprehended, humans still have the final say with their own beliefs, but the guidance of AI may be misleading. It makes us, humans, become dependent, always agreeing with our speech may it be a good or bad thing, leaving us to have a difficult time dealing with our principles to know what is right or wrong.

ROBOT AGAINST THE FIERY HEAT Solar-Powered Mist-Dispersing Thermoregulator

HIGH PLASTIC PARTICLE ON BOTTLED WATER, SCIENTISTS DISCOVER Environment

Robotics

T

he Philippines is not an exemption in terms of the torrid heat waves, especially during the summer. With average temperatures in San Mateo reaching 30 degrees celsius, it has been a race to find a credible solution for the rising heat.

A group of students from San Mateo National High School’s Special Science Curriculum has proposed a solution for the extreme heat temperature: SolarPowered Mist-Dispersing Thermoregulator Robot.

The said innovation will be utilized in a way that it will release cold mist when it detects a particular heat temperature that is set by the user.

It is also affordable as the students aim to make the robot function through the usage of luminescent energy caused by the extreme heat temperatures to efficiently make the robot work without the use of batteries and other types of energy.

To make the robot function, the students will use the mBot robot kit as the foundation for the robot. Other parts include a temperature sensor to detect room temperature, an LED

JUZTIN KYLE BORROMEO

panel to display current room temperature, servo motor and Ultrasonic atomizer to release mist, light sensor and 15v solar panel for the accumulation of light energy, and other unspecified materials to keep the robot functioning.

With an L-shaped support bracket, the innovation will be kept in an elevated position to make it seem like an air conditioner that releases mist to a human’s naked eye.

Inside the

robot,

multiple plastic water bottles are observed in an upside-down position to turn dripping water into mist with an

important precaution to not soak the robot in water.

As the proposal is an extremely feasible solution for the rising heat temperature, Mika Cabezas, the visionary leader of the project, stated that the creation of the proposed solution is an extremely challenging experience given the fact that the project provides an insightful plan for the future.

With the quick acceleration of the weather of the country, it seemed like a battleground where the people were fighting for the survival of humankind.

It would be a very sweet dream for

humanity with the implementation of products similar to the project proposal.

SPACE EXPLORATION, NOT THE SOLUTION

“

Despite all the space explorations done internationally, I believe that there is never ever a Planet B.

John Ezekiel Valerio

John Aethelred Cruz Resounding Echo Space exploration has been the trend in the past few years, finding a suitable planet for humanity in case all resources on Earth are depleted. Millions and billions of funds are used for finding another planet suitable for life; however, less sufficient funds are used for actually rehabilitating the planet we live in.

Due to human activities, the environmental status of the Earth has been deteriorating, causing problems such as climate change and global warming. In a few more years, we don't know what will happen to the Earth if substandard human activities continue.

However, shouldn't the funds used for space exploration be used for environment rehabilitation instead?

As of 2023, international government expenditure for space exploration went rocketing as it hit a record of approximately 103 billion US dollars. This money could plant about 350 million trees, which could absorb about 1.68 × 10¹⁰ pounds of CO2 each year and release oxygen in exchange.

I believe that rehabilitating our planet should be the utmost priority of governments globally, and not finding a suitable planet which people think would just magically save the world.

What people need right now is accountability and not some false perception of hope that humans can just thrash and destroy the environment and still get a place where they can escape to.

Although exploring space will give humanity plenty more resources to combat things like poverty and food shortage all around the world, eradicating the things we face as a civilization.

However, we already have the resources to do these things here on Earth. What we need to do is to properly and moderately utilize the resources we have and replace them as we use them.

Human greed has been the primary reason why our planet is exacerbating, big corporations and companies exploit our resources in exchange for money, making the rich richer. One thing we could do is to boycott said companies and take them accountable for everything they do.

We, humans, should collectively protect and maintain our environment, and not find some replacement planet we

think can be our new home.

The planet we live in is in bad condition but we have the power to change it.

Space exploration, while can be convenient for many reasons, is not the solution in our depleting resources.

Instead of using funds in a plan we are not entirely sure of, we should utilize but can never ever replace this planet that looks and feels entirely made for us to live in. Despite all the space explorations done internationally, I believe that there is never ever a Planet B.

JUZTIN KYLE BORROMEO In a new scientific breakthrough, scientists discover the existence of teeny bits of plastic on unconfirmed popular American bottled water brands that are being sold in stores, amounting from 10 to 100 times more than that of the previous estimation.

Published last Monday, January 8, 2024, in the Proceeedings of the National Academy of Sciences by researchers from Columbia and Rutgers University, the study elucidated that an alarming number of 240,000 plastic particles were found on a liter of bottled water.

These particles are so small that they are barely observable using a compound microscope.

Even though these particles measure less than oneseventieth of the width of human hair, the collected information may pose great health risks to humans. Over 90% of these particles were nanoparticles, while the rest are identified as microplastics, the study added.

“This is orders of magnitude more than the microplastic abundance reported previously in bottled water,” the study strictly noted. These finding strongly contradict the results of the study at the State University of New York, where they concluded that only 314.6 plastic particles were found in every liter of water.

With people considering plastic bottles as an essential item to bring everyday, the results of this study may raise concerns regarding the bottles that people sip from.

As explained by the statistics gathered by Jersey Island Holidays, 500 billion plastic bottles are utilized every year, making these particles to be found everywhere.

As a response, health officials stated that naturally get rid of microplastics, however, it is notable that much smaller particles typically remain in the human body’s biological systems.

The authors of this study backed up the information expressing that “Nanoplastics are believed to be more toxic since their smaller size renders them much more amenable, compared to microplastics, to enter the body.”

Even with the release of this study, World Health Organization (WHO) technical officer Jennifer de France confirmed that the organization was not agitated.

“With the data that we have, we can say that we believe the risk to be low, but at the same time, we can’t rule out conclusively that there might never be a risk in the future,” de France explained in 2019.

Despite the fact that microplastics have been found in human lungs, blood, and execrement, experts have reported that there is evidence that the particles pose a risk to human health.

SCIENCE 12

LGU Administers Free Pneumonia, Flu Vaccines in SMNHS

The Salandra

See story on Page 2

“

Pero on the other end, on the other side of that, ‘yung mabakunahan ka is actually a sense of security kasi you’ll feel immune ka sa flu and pneumonia for quite some time.

Nolan Alzol English Teacher

SMNHS CELEBRATES SCIENCE MONTH 2023

S

School

JUZTIN KYLE BORROMEO SMNHS PAGE

an Mateo National High School (SMNHS) concluded its one-day culminating activity for the celebration of the Science and Technology Month at the school’s gymnasium last 29th of September 2023.

With the theme “Siyensya, Teknolohiya at Inobasyon: Kabalikat sa Matatag, Maginhawa, at Panatag na Kinabukasan,” the activity was led by the academia’s Science Department spearheaded by Department Head Ma’am Ma. Dolores H. Torres, and was joined by Regular, Special Science, and Special Art Programs’ students.

After a two-week-long celebration and conduct of different competitions, the event highlighted the battle of scientific-related performances between 7-SPA Brave, 8-SSC Newton, 9-SSC Galilei, and 10-SSC Aristotle entitled the Sci-Awit Contest. Along with this is the awarding ceremonies for the earlier contests which includes the Poster and Slogan Making Contest, Eco-Litrato Contest, Stem-Tok Contest, and the STEMazing Contest for the Special Science Classes.

To enlighten the mood of the nervous feelings regarding the awarding ceremony, there were multiple song performances that were done by volunteer students from

different classes. Among all, only a few caught the attention of many of the students, some of these included Izett Kyle De Jesus from 7-SPA Brave, and the powerful duo performance of Irish Kyle De Jesus and Mark Louis Fabregas from 10-SSC Aristotle.

Subsequent to the nerve-wracking results of the aforementioned Sci-Awit Competition, 9-SSC Galilei emerged triumphant, with 10SSC Aristotle receiving silver, and followed by 7-SPA Brave. The school’s gymnasium was filled with echoes of screams and excitement as waves and waves of placements were given to the students.

“

This activity truly enriches the love of the participating students towards the Science and build them a well-rounded knowledge base with regards to the activity John Christian Padua SSC Student

As the event ended, Mrs. Jocelyn C. Oserin, 10th Grade Science Teacher, expressed her gratitude to all of the students who participated in the competitions and accompanied the department in celebrating the Science and Technology Month. She also thanked Mr. Rhojan Omboy and Ms. Riane Gwyneth Relos for sharing their knowledge and assisting fellow SSC students regarding their outputs for the Stemazing Competition. The activity successfully ended at 12:30 PM after the closing remarks while the participating classes fills the hallways with their echoes of success visible in the smile of their faces as they leave.

The activity encourages students to be a potential representative of our school for the aforementioned competition and for the following years.

Despite the fact that many changes have been made since the pandemic, the conduct of this study after no celebrations for a few years, supports the school’s aim to give every student an equal opportunity to learn and to demonstrate their skills.

SSC Researchers Pot Silver in STEMazing Recognition

Rhojan Omboy and Riane Gwyneth Relos of 10-Aristotle, along with Joanna Marielle Austria of 9-Galilei, once again proved why they are researchers of their own rights, as they attain the 2nd place in their competition in the SubOffice STEMazing with their research proposal promptly titled “Arduino-Based Pulse and Thermal Ultra Detection System Robot in the Mitigation of Bordetella Pertussis in Enclosed Spaces,” that was presented in San Mateo National High School AudioVisual Room on the 19th of January, 2024.

JOHN EZEKIEL VALERIO

In the said competition, seven schools competed for the best research proposal amongst the schools in the District of San Mateo; the topic that was given was bordetella pertussis, an arising contagious respiratory disease that has already infected 5 people within the barangay of Guitnangbayan, San Mateo, Rizal.

Now, this local arising of bordetella pertussis or the “whooping cough” has led Relos, Omboy, and Austria to create a robot that will help in detecting this disease through identifying if an infected person possess the symptoms of the whooping

cough, such as high heart rate and high temperature, which is why the project is focused on pulse and thermal detection.

“Not my best moment but one of the memorable ones.

However, with these, I want to further nurture my knowledge in Robotics and Research”, Relos stated when prompted about her experience.

The brilliance of the three researchers bore fruit as they placed second in the STEMazing competition, only bested by the San Mateo Senior High School who attained first place and was followed by the Silangan National High School in third.

STEM,

not a PRIORITY When the senior high school was implemented in the Philippines, the concept of “strands” seeped into the daily lives of the people, and one strand caught the attention of the masses the most: the Science, Technology, Engineering, and Mathematics (STEM) strand, a strand that I think changed the Philippine education system drastically.

In the school year 20222023, the Department of Education surveyed senior high school students who are enrolled in the STEM strand whose results show that around 650 thousand students are enrolled in the said strand, which is about 23.24% of the 2.8 million senior high school students—a truly staggering number that created a ripple effect throughout different educational institutions.

Due to the abundance of STEM students, the education system obviously favoured them and tilted the odds for scholarship programmes and entrance examinations, which I believe is unfair for most nonSTEM learners.

Most scholarship programmes implemented by companies, government, or nongovernmental organisations are organised for STEM students or sometimes prioritise them over any other strands.

Entrance examinations to universities or educational institutions are also more focused on STEM-related subjects than any other, leaving non-STEM students grasping for something they haven’t learned.

Some people argue that this favouritism for STEM students is justifiable, as many important jobs related to society-building are founded on science, technology, engineering, and mathematics.

While that is true, I firmly

“

The education system obviously favoured STEM and tilted the odds for scholarship programmes and entrance examinations.

John Ezekiel Valerio Resounding Echo

believe that there are just as many important jobs founded in strands like HUMSS (Humanities and Social Sciences), ABM (Accountancy and Business Management), and the TVL (Techno-Vocational-Livelihood) track that are crucial in shaping the world into what it is today.

As someone who aspires to be a HUMSS student, I believe that it is high time the education system stops favoring the STEM strand if they want to establish a better education system where students get equal opportunities and are not based on what strand they simply chose.

It is to my understanding that the STEM strand has had a drastic impact on our world and will continue to oppress non-STEM students if the glorification of the strand continues.

It should be put into knowledge that STEM should not be considered a superior strand just because of the subjects that come with it, others also have difficulties with their own strand, and the aforementioned strand shouldn’t be seen as supreme just because of what they learn.

After all, there is a big need to establish a mindset that all strands have their own strengths and weaknesses, and that everyone should be acquainted that the strands were formed to hone the students’ skills, not to build huge hierarchy between academic strands hindering them from growing uniquely.

Basketball

NEWS BITS Kickin’ First at SMNHS Pencak School Silat

SPORTS13 The Salandra

RIANE GWYNETH RELOS

WHEN ATHLETICS MEETS ACADEMICS: The Dual Pursuits of Tañamor

A

lot of people say you can’t serve two RIANE GWYNETH RELOS masters, but this was proven wrong by San Mateo National High School Robert Isaac Tanamor, a 10th became the first and only grader who carved his path up secondary public school in the in both the SMNHS’ Special District to cater the underrated Science Class and the Stallions Indonesian martial arts called Pencak Silat by which are currently Team. under the supervision of Mr. At the tender age of 3, he Anthony Martin Relota and Mrs. began learning basketball and Charmaine Gonzales. honing his skills under the tutelage of his dad across the “If any SMNHS students are veranda of their home. interested in trying pencak silat He pursued his interest by School but are hesitant to do so, my only enrolling himself in training recommendation to them is to camps at the age of 12, together give it a try. If they enjoy it, they will become more proficient in the with his older brother, Rich Lordy fundamentals of the game,, Mr. Tanamor, who also shares the Relota mentioned as he invites same fervor for sport, at the everyone to the newly opened sport. Spalding Training Camp and the Point Guard Academy, which are Furthermore, the SMNHS pencak located in Sta. Lucia, Cainta, and silat team is set to clash from February 20–24 at Cardona, Rizal in Marikina City, respectively.

On the other side of the the Provincial Meet. world, Tanamor showcased his

intellectual prowess by being the representative of their school in quiz bees, particularly in Civics, Science, English, and Filipino.

Additionally, he also clinched the title of being three-time SPRISA winner in the poem category.

All this academic diligence of his paid off when he graduated salutatorian at Our Lady Queen of the World Academy.

Currently, Tanamor not only continues his academic pursuits at the secondary level but also practices student leadership as he holds numerous membership and officer positions in the homeroom, TUKLAS Club, English Club, KAPARIZ Club, and Sipnayan Club. Even in the pilot section, which encompasses 36 other talented students, he never loses his honor student title.

“There’s no secret. If you really like what you’re

A Golden Achievement

AGUIRRE SETS THE TONE FOR DANCE SPORT

Taekwondo

GABRIELLE GAYLON

San Mateo National High School recently celebrated a remarkable victory in the realm of taekwondo. Courtesy of the outstanding performance by their visitor, but former student Charice A. Sambilay. She won the gold medal in a highly competitive district tournament.

Sambilay’s journey to the pinnacle of success in Taekwondo was marked by unwavering dedication and relentless training.

Her exceptional display of skin and unwavering determination on the mat exemplified the true essence of the sport. Each precise movement and focused maneuver showcased her commitment to excellence.

The district tournament serves as the ultimate test of Mary’s abilities, where her talent and discipline shine brightly.

Her triumph not only

reflected her individual commitment but also highlighted the support and guidance she received from her coaches.

With her gold medal, Sambilay did not only bring pride to her school but also became an inspiration and the driving force behind the triumphs of her peers, embodying the values of perseverance, dedication and sportsmanship.

She nurtures her habits motivating students to strive for their own aspirations and goals in life, embracing the spirit of excellence and resilience in their pursuits.

doing, you’ll be able to make it feasible, especially when you’re determined enough,” Tanamor asserted when he was probed regarding his secret to maintaining being an academic achiever and a outstanding athlete at the same time.

He remains to be one of the promising members of the Stallions. Tanamor, a small forward geared up for the municipal meet under the 5x5 men’s secondary basketball category on last November 28, 2023, that will be held in the Jose F. Diaz Memorial Stadium.

Furthermore, after becoming part of the Stallions Team and even excelling in the SSC, he is currently planning to follow the steps of his older brother by vying a position in the varsity team of the FEU Tamaraws in senior high school.

Dance Sport

CASSANDRA DENISE DE DIOS

The San Mateo National High School’s dancing queen Archie Aguirre shines as she represents the national capital region and her beloved school, SMNHS. This competition was held at the Mall of Asia Arena, Pasig City, on December 21, 2023.

Archie Aguirre faces many challenges in maintaining her solid time management, including balancing her education, preparing for the competition in just three weeks, and representing her school and the national capital region.

Dancing is fundamentally about motion and energy metabolism.

Athletes undergoing scientific training receive theoretical direction regarding fitness, talent-based selection, and high-performance training.

Together with her partner,

Archie Aguirre gets the 6th place in junior A category and won as 4th placer in rumba. And finally, she gets the 3rd place in junior B. “It’s challenging since I feel like I should maintain my rank and am constantly under pressure. I’m also struggling since I have to leave my class at noon to train and travel since my coach is in Pasig, and I have to get home at midnight to finish my homework,” said Archie.

“Even when I win, I cry every time because I worry about what other people will think of me and the pressure I feel,” she added. And Archie just did that.

Nevertheless, little research has been done on the physiological toll that DanceSport

competitions take. As a result, the impact of aerobicbased exercise on participant performance and overall fitness must be properly channeled.

Personal data from experiments conducted in real time is collected through competition.

KAZEL CLARO

SAN MATEANS PUT ARNIS TEAM ON A STRONG START Arnis

CASSANDRA DE DIOS

The San Mateo squad’s mighty man competitors, Benjie Maddas, Jemson Arcas, and Theo Apiladas made a spectacular start to their Arnis full-contact category 1, 2, and 3 campaign by winning two silver medals and one bronze in the full-contact padded stick events on a high note on Monday, February 5, at the Tatay gymnasium in Taytay Rizal.

SMNHS PAGE

ARNIS FIGHTER. Benjie Maddas tries to eke out wins against his opponent during the Provincial Meet in the Taytay Gymnasium at Taytay Rizal last Monday, February 5, 2023. At the end of the game, he manages to secures a silver, resulting for him to qualify in the Regional Meet.

Benjie Maddas claimed his first Game silver by capturing the men’s Category 1 title in the final against Montalban, winning 2-0. In a remarkable performance, Benjie Maddas also secured his first Games title by triumphing in the men’s category 3 against Montalban, scoring 2-0.

Despite being a Games rookie, Maddas demonstrated his prowess by dominantly reaching the final, defeating his number one enemy, Montalban in two rounds. “By next year, my focus is to secure my spot for the gold medal. I have to focus on improving my skills more.”

Benjie stated. “And I am also thankful to those people who continuously support me,” he added.

And despite his intense efforts to balance his time between his demanding academic workload, impending competition, and his arnis components of training, he managed to succeed in meeting all of his deadlines and responsibilities as a studentathlete.

Likewise, in the men’s category 3 class, Jemson Arcas, a grade 9 student, lost similarly to his opponent, Taytay.

Being awarded the silver medal

place. As a member of the San Mateo sub-office team, Arcas participated in his first major Division tournament.

He characterized it as a proud occasion because his family and loved ones could witness him compete and take home a silver.

“The chance to study and perfect a classic martial art, enhance my physical fitness, and gain self-discipline and selfdefense abilities are what drives me to play Arnis,” according to Arcas.

Both Maddas and Arcas acknowledged that pressure existed because they were the only San Matean competitors

left after their teammates were defeated in their matches However, their male counterparts were disappointed to only receive bronze medals after losing out in the semifinals.

In the men’s category 2 competition, Theodore Apiladas won the first round, but Cainta prevailed the next two rounds.

The respective players who participated in categories 1, 2, and 3 of the arnis division will get awards. The team will make the awarding day’s date public soon. They will represent the Rizal Division and go to the next, more intense and exciting stage, the regionals.

THE SALANDRA THE VOICE OF THE VOICELESS

SMNHS CRUSHES GAA, ENDING A REIGN

S

an Mateo National High School Stallions spoiled Guardian Angel Academy Guardians defending the champion title as they outplayed them by 2-0 in the 3x3 Men’s Secondary Basketball District Level last November

Anastacio flagged the Philippines in Thailand Cup 1 Cyling

CASSANDRA DE DIOS In Kanchanaburi, Thailand, our compatriot representing the Philippines, Justine Anastacio of San Mateo National High School finished third in the junior division of the Thailand Mountain Bike Cup 1. Who’s against Thailand, Japan, and Chinese Taipei on January 16, 2024.

Beginning his new season as a junior and professional rider, Antonio feels that cycling has evolved over time to become less of a respectable “dog eat dog” environment in the peloton.

Before the race ever began, Anastacio made it clear that winning the title and winning another gold medal for the Philippines took precedence over raising his UCI rankings.

“Sobrang saya dahil nakalaro ulit ako sa thailand at nakalaro ko ang top 1 sa asian rider na nag number 7 sa gold.” said by anastacio, the pride of San Mateo, Rizal.

Suffering and sacrifice were all worthwhile, as Anastacio was able to overcome his challenges as a student-athlete and prepare for competitions.

He pursued his enthusiasm by riding a bicycle and competing on behalf of both his nation and region. He participated in and won several different competitions, including the Thailand MTB Cup 2 2023—Gold—and the Malaysia Siol International 2023 MTB Challenge—Bronze.He also won gold three times at the KRB MX Speedway in 2022.

30, 2023, at Sta. Maria Phase V Basketball Court.

It was not a nip-and-tuck affair between the two teams as Stallions easily clinched the momentum by 11-9, and 15-9 in the first and second set, respectively. With that being said, their triumph was earned swiftly without having

AT DIGITAL

UNDERDOGS. Stallions Lester Bacerra moves on to the pronvicial meet as they successfully pulverizes the reigning champion, Guardians, in the 3x3 Men’s Secondary Basketball Category.

to rally a third match with the Guardians.

Unleashing his superb strength, John Reiven Lomboy, a small forward, outmuscled everyone with 7 points and 3 assists, proclaiming him the top scorer of the game.

Over their victorious

win, Stallions Coach Mr. Jun Emilanan exclaimed “The boys were able to accelerate their scores due to their eagerness to win” when asked about their takeaway on the game.

Furthermore, John Reiven Lomboy, Lester Bacerra, Kian Marvin Deja, at Giankyle

E-SPORTS IS A SPORT!

O

ver the years, the field of video games has risen at an unprecedented rate, with its industry spreading all across the world. One such industry is Electronic Sports (E-Sports), where a person / group compete in a specific game at the highest level. But, is it actually considered a sport? Or just a lazy excuse for people to play video games all day?

According to multiple Olympic Committees, E-Sports have been granted recognition as a sport, as well as including it in the 2022 Asian Games. This goes

to show that many people have recognized it as an actual sport rather than a hobby or a waste of time.

Moreover, the industry of E-Sports has grown from town tournaments to International Events. According to statista. com, the recently concluded League of Legends Worlds 2023 tournament reached a peak of 6.4 Million Viewers worldwide and a live audience of 18,000 people for the Grand Finals with a whopping $2.2 Million prize pool. This isn’t just a hobby anymore, this is a job and livelihood for many people in a $4.3 Billion industry.

However, some people believe that E-Sports cannot be a sport since all they do is sit around and press buttons, which cannot be good for the body, according to Medium.com, one key criteria for determining whether something is a sport is whether it requires physical exertion.

Although traditional sports like basketball relies heavily on physical athleticism, E-Sports mostly rely on mental exertion.

But, the same thing could be said for chess, wherein players will sit for a long time, but is still considered a sport. So with this basis, E-Sports should be considered a sport.

Additionally, players have been reported to be practicing and honing their skills in their respective games. According to Medium.com, professional esports players train rigorously, often spending several hours a day practicing, as well as engaging in physical exercise to maintain their stamina and focus. Players need to be physically and mentally ready when facing their opponents, just like in any other sport.

Furthermore, many companies and their subsidiaries have been eyeing the E-Sports scene for the past decade, with a sole purpose to recruit talents that can compete at the highest level.

According to escharts.com, the top organizations, which include Team Liquid, OG, and Team Spirtit, have a combined collected prize money of less than $100 Million, with many active rosters in various games, showcasing the talents of their players for all to see.

In addition to that, many

Basketball

RIANE GWYNETH RELOS Capulso are set to clash in the upcoming municipal meet next February 17 in Cainta, Rizal.

“

The evolution of technology has given rise to a new form of sport, but this should not limit its potential for its recognition as a competitive sport.

John Aethelred Cruz

John Cruz Agent of Aethelred Truth Filipinos play games both casually and competitively, as a hobby or full-time. According to a study by The Philippine Star, the Philippines is currently ranked as the seventh bestperforming country worldwide when it comes to e-sports. This proves that FIlipinos have the passion for Video Games even if it’s just a hobby or to pass time.

Hence, E-Sports should be counted as a sport, it is organized with rules and regulations, it has physical demands for the players, and has a cultural impact across the world, giving opportunities to many people to showcase their love for video games. The evolution of technology has given rise to a new form of sport, but this should not limit its potential for its recognition as a competitive sport.

BY THE NUMBERS

54.1%

of San Mateans considers E-sports as a real sport

33.45% of students in SMNHS play online games.