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Page 8 •

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The Recorder

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Attention: Concord • Springport • Marshall Students

MOORE By MIKE the scores Staff Writer that split Mar– In a raceother event, the team Allegan any country skill. way unlike boys cross up in a and team School shall High some team depth,out of 11 teams off third placed showed in that The Redhawks scoring Mary last Saturday. coach top at Allegan meet had unique races,” the “This two varsity rst race, only second the injured. had the best there weresaid. “In the fi raced. In Then, with Bryan and opf Hovarter per team runners ran. placopening. Schwartzk the season stepped up for an six four three runners “Logan young career,” without Bryan. (5) looks next top by taking the top do the his race the Brian Austin led more of to team will game of was done and how the have to carry scoring the ball Kurt Swaton to have said of each race.” to (12) tucks es from first varsity race,in 17:14. Weston we’re goinginvolved.” Bryan “He’s going Daniel In the fourth top of that, guys more offensive while August On placing runs. load. a loved the of the other for Marshall. the team,was 11th in 18:04, the ball get some Schwartzkopftoo worried about in 19:02. Chris Bell defends points Herman While was 15th varsity race, Smith was Jill Konkle , he wasn’tthe second most Tierney production rebound. “I In the second while Calvinwas 11th in that allowed look to 18:58, he said. defense season. Wallace in 19:16. Lewis ninth in much,” ball Jontaj was too the all Ca’Tina 12th has worry 18:59, it was moving (20), and 10th in the next “You can’tdid a nice job Wilson Cam Ragan team in Cortazia that 19:08, and photos think Athens to be a good good speed Courtesy meet Tuesat home had some and is going one of Tuesdayaction at the county 82 so. They together year or problems.” two passes for the Back in Marshall put placing second us with Swinton caused completedbefore leaving of his Smith was the season, setting career- O’Shea day afternoon, Bryan Calvin in 18:30, runs of runners 18:02, the on all three two scores its better 12th in finished was 18th with seven yards and connected overall Austin l,” Hovarter Bell was18:14, Wallace 19th in 18:37. carries. startinjury. was yards. Browningon 16 14th in Palon best times. were exceptiona for 48 yards rushing runs. Frizzell guys’ times final Balli-Solis title, passes by Kathryn “They 195 on five Photos and Elijah great to see the head into the took the game with had 95 yards yards. Taylor Whitewe “It is Lakeview had 41, Harper added. “I’m said. down as Brandon Bryan alsocatches for 87 carrier. Battle Creek Marshall 129, St. Philip ing to come season,” Hovarterup.” n, while the ball 136 of the 33, while had four they end Saturday at scored an interceptionine tackles. stretch bring down scoring 72, Olivet Pennfield scored to see where in action more added team with we did.” excited guys are back l. other Spartans Creek hadhad 136, and guys like rushing 70 Tanner led the several The the coun(5) and Catholic losing thesethe scoring, n. He winning overall Arbor Invitationa from reachinge through notes began Brian Austin the Ann third as well. first touchdowFrizzell Spartan and one win led the team, Bryan consecutiv while Cruz was Swaton the game’s pass to Kyle it 13Now 5-1 for the fourthan undefeated 16:30, while 11th in 17:48, yards for a 55-yard scored to make two is on MOORE ty title in Herman was tossed t takes the postseason Athens back on top by night. Homer By MIKE Springpor in 16:32. bad, then it 13-0. MOORE The Trogot home Friday in a 40-yard season, to make with the Staff Writer By MIKE hauled back to 20- Homer team at Jonesville 40-12. in every the good it is. That was 6, but the Spartans points Frizzell Take of Staff Writer – beating pulled first when or bad a total after and the 40 or more Athens Athens then scored t – In the how good Schwartzkopfteam fol- scoresfrom Bryan. The Spartans Welch for 6-0 have scored while allowing jans Springpor fourth quarter, no matter for Matt offootball Athens. passmoments later. pass to Quinton in the game this season even. and the School slow their the objective against and the 14 quarter remaining Austin pretty darn that’s t High way to 45. to find on a Brian 10 seconds well, said simply. Springpor Friday’s victory points things were last “We haveSchwartzkopf straight games middle, put up 47 playoff berth, 12 yards with Browning was. The lowing In the a Logan offense magic He three and to bashis the half, it 34-14. fense down,” t has lost half. Even as edged closer to a broken leg second where all High girls the arm. Springpor run to make yards out to In the lost broken Spartans Springport closed down Austin to Homer. Bryan waswas lost to a we got a lot scored on a 35-yardrun from 40 team Daniel in impressive ketball of Buchanan win, because for the Spartans. the way scored on another night, usk the rest Austin 2014 calendar good it wasn’t the scoring of the last Friday “A real said. “We complete to start at quarterbac time, but portions fashion shot. playing Schwartzkopf but our victory middle takes a of guys to,” ing the roll to a 55-30 defense, to go is expected Wilson 20 plays on Cortazia tough we wanted game to for City. some big job. It’s just way with gave up led the added 15. Jill over Union a super gamesaid. for a basket/ did a great Tucker “It was goes up Bates Tobias offense Nikke McAlister Tammy every McAllister Chloe Deland while Chelsea Chloe us,” coachgetting better with Emily had to, points, scored 12, while happy what we “The girls Kiessling, Long add“We’re Konkle out, did was very said. for two. and Taryn finished eight, Logan day. I ce.” Konkle “We came shoots Wilson scored Long 14-12 very well,”in this one.” first quarter, motte, Cortazia each. Carlee photo their performan led just went Nikki Tucker played Courtesy to Springportquarter, but very hard 24-6 after the girls built ed four points, ‘14, returns played first The led second, Huggins, overall, MOORE after the run in the Marshall outscored with two points.now 4-1 never close. third were David , By MIKE off and then on a 16-3a 13-5 run in the quarMarshall,against Olivet. e scheduleda things were an Triathlon halftime, before easing Staff Writer isn’t bragging, 3 in fourth But and have lead by ‘14. and then , the Outdoorsm action Jan. have a scrimmag the canoe a 45-14 20-8 in the third – Sal Konklein any way. away. The Watson, said. “We’llsharp.” Club in to pull its 12-10 advantage “We we came Canoe ‘16, and David The BritMarshall arrogant eld last week, Pennfield ’14, completed we stay , help,” Konkle 2:27:58. love how and beat to sound ing Albion’s Pennfi coach on the gas. ter, and to alter the outcome time of University which willoff, and hopefully that, you David Huggins, beat, or trying team faced Represent‘88, Ann Armstrong for a total team from the segment to Club did little her girls basketball “You loveteam we should of past we’ve few days a decisiveit Canoe Out- 1:32:13 Tom Pitt, when the High game. kind a even years paddle the we of College the against on the desaid. “Indone that as much.” from Appabe a win, exactly what ons overtook the Marshall nish in “I think half-court lead out Konkle should the team consisted of that’s not The Albion place fi Relay Se- of North Georgia our them,” behind knew it in the end, out to an early maybe in of the seca second which wife 73-30 come out and changed achieved Triathlon’s Collegiate finish second University ’11, his Apjumped cruising to a Bates said“We weren’t one. And Sept. 28-29 State fense,” back, halfthird. Zaak Havens doorsman event was contested lachian was. Marshall and fellow looked ond and court, but the cause avens ’13 only team Albion alumni Zach West. s ries. The and never was the student N.C. Pospiech-H going full seemed to get a Wesser, Armstrong, ’16, individual event, Kaitlyn State graduate Albion connection victory. We’d wom- palachian events court press in the Ann and others with and relay and to compete the collegiate them problems. Several then transition individual swimming member finished first in She completoverall. 4-mile run competed in the steal and layups.” Dillery Former six, had a and she the and 12th scored in weekend. Havens, Scott days. get some Patterson Simmons Ward, segment en’s division swim in 25:52, over the Keith on both the caMakenziescoring 26 points, canoe Clayton Tucker Coach mile competed ent for seven, d five and ed the throws. night field each d the 8-mile 2 57:07 l f diving itt ’88 kl had h

Photos

Ext. 2

600 N. Clark St. • Albion October

December

to close minant

Member

The Recorder has back issues with coverage of your important school and sporting events with many pictures. Call to reserve your copies. 517-629-0041 or 517-524-8540

Page 12

The Recorder

Spr 2014

port Homein comging

Jacob

Springp ort Homecom alumni ing include s band m embers

Page 10

The Recorder

Tied at

Queen & King

Cooper

and Kenzie

Hitt were named

Photos king and by Hal queen. Folk and

October

Markeese Boyd dash. in the 100 meter Kathryn

the top

Concord Saugatuc boys defe k at D-4 nd state title, tie finals for first with

16, 2014

Daniel

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Joey Hutchins

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The best in pro

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Rachel

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ki hands

off to Carly Bunce.

By JACKIE Contributi MERRIT T ng Writer

Springpor t High Band to unite, parade for the and band members second director Jeff Concord later played on the football to sold-out to performyear in a row, Szekely had a The invitations Picking stands. visionformer at the 2014 field, earning made room Springpor Brandonis up their high went t battled an in his scheduleout to alumni Homecoming. school Farmer, io, Michaelinstrumen Ten ts were overtime victory. as he chose on Friday,former Spartan for a rehearsal WarneckeErin Farmer, Howell, Jess SHS alumni musicians Oct. 10, Jordan or two. music and thrilled. , Kyle Caryn VanderMo as they Lawe, Engel, len, marched joined the current step of “Great job band!and Naomi Cass Cortright, Sean down Main band Schmidt. Tori You so proud the parade to Street in the last guys worked Szekely was the pre-game of you,” hard from play of overtime show. he said during the a special and recognitio we are n at the

Brian Austin

and Maggie

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England

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Talbot

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hands

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Jenna

relay.

Philson

hands

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Otmanows

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Savannah

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Jillian meter Bulloch anchors relay. 400 Rogers Adam

Lammers

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Chase

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Lindsey

By MIKE Hersha 200 win. Staff WriterMOORE won the 3200 meter. Holly Holton Morgan By MIKE throws Photos by Kathryn meter Smith passes Photos by Kathryn discus. Muskegon Staff WriterMOORE Palon and Hudsonvi relay. baton Kara DeChalk lle – Mark Concord to ChasePalon and Kara with 39, West Michigan DeChalk Hinkle mined. High boys track Hersha and in one of and Union City Christian fi in the From the Hudsonvi “That 800 his the was fourth nished Hinkle nal ended second team were deterlle – There aspirations “She wasn;twas a great fi “In sometightest final standings with 35 and the last took sixth of the standings, ways, the dous because expected nish,” Thomas Yellowjac year’s state of winning that this was were hopes showed in 3:38.28. “When first title ever. to do said. how and a team they fi a year later of the the goal kets were on fi- said. “But ship. The a Division is tremen- they had novelty Lindsey much work she that, and that capable top was to and defend us with rst figured the this urday’s of it,” has Lehman spent the Concord High4 state champion- year by 41, and scores out, Division Hersha Hersha said. that title. come back battle. There is was so close. capped put in.” girls very end, something “But then winning outright,” It was this. We 4 final, the final 2015 season dash in placing second an such a body from a previous it came At last Satwere all proving track team 12.42 seconds. they figured test, on in the amazing and with but for the second down notch. Trish Thomas pretty extra special 100-meter The the biggest that. And in son, In the 800 relay, just that. a little company, year in to the earned top-eight fi thrilled at the about was At first, it was heat pushed us somedisappoint could have stage, coach a row, that nishers Otmanows total All-State end.” the down a the Jackets got walked status. For in each event Then we fear of ‘what couldelation. Then plished. ed in a mission an teamed ki, Carly team of Jenna “It was did iel going in the there Bunce and Philso nearly away Samantha at the scoressuch a close up to fi have happened? happeninggot wind of it, 3200-mete Concord, Mikovits, She would accomday when . Saugatuck and heard from so Saenz nish fourth in Lehmsaid. “Generally Joey Hutchins,r relay, as things with ’ run in 5:15.78. you look and Jesse was fourth many what “I promisedhave none of 1:48.83. good coaches is such 50, you Justin Dan- have it. you feel teams,” Hersha In the 800 Hersha placed what ifs,” a great was Philson, In in myself Lehman, the 400 relay, the 1600 we if you relay, Treyvonsecond in Detgen with.”to share, that’s and good guys. team, Thomas event, wehave a chance Boyd, was an the team get Bunce and said withwouldn’t do the placed third to win. a good If amazing Miller 8:11.56. we of nobody were down After th near earned Morgan Smith in a tim Jillian B a lau h grou wer jo M A Ph b h Jesse

Lehman

June 4, 2015

Concord girls battl final, place third in e to the end in final stand D-4 ings



Local credit union recieves “Friend Of Education Award”

Photo (From le� to right) Bob Stowe, MCCU Board Member, Vic Marshall, MCCU Board Member, Cecily Savick, DKG, Tina Hamilton, MCCU CEO, Bernice Haglund, DKG, Jessica Botke, MCCU Board Member, and Kathy Egan, MCCU Board Member. Michigan Community Cred- activities for education, whethMichigan Community Credit it Union was recently honored er it’s for students, teachers, Union was founded as a teachwith the Friend of Education retired educators, or the com- ers’ credit union in 1936, and Award from the Delta Kappa munity,” said Cecily Savick, now serves all communities in Gamma Society International Chapter Beta Beta president. southern Michigan. The Credit Alpha Iota State. This award is given once a year Union honors their founding “We are so lucky to have a and the criteria includes service members by providing finanfinancial institution like Michi- and commitment to educators cial education and support for gan Community Credit Union and overall continuous efforts their members, community, and that does so many worthwhile on behalf of education. in local schools and colleges.

Miscellaneous For Sale

They also offer college scholarships and award quarterly grants for educational ideas and projects via their Forward Thinking Grant. “It is such an honor to receive the Friend of Education Award. We are very touched and grateful to be recognized for our financial education efforts,” said Tina Hamilton, CEO of Michigan Community Credit Union. The Delta Kappa Gamma Society International’s mission is to promote professional and personal growth of women educators and excellence in education. The credit union has four branch locations and eight ATMs to serve members in Jackson, Spring Arbor, Hillsdale and Michigan Center. Additionally, Michigan Community Credit Union has five in-school credit unions and multiple financial education school partnerships.

NEED BUSINESS CARDS? Place your order at THE SALESMAN, 102 N. Main, Concord Central Boiler OUTDOOR WOOD FURNACES. Limited time offer, Instant rebates up to $750. Call today, 517-524-6677

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HYDRAULIC HOSES made to order, while you wait. Brigham Hardware, Concord. 517-524-8310.

Calendar of events - week of June 7

BUY - SELL - TRADE The Salesman and Morning Star classifieds get results! 517-5248540, 517-783-4080, 517-5925886 or 517-629-2127.

June 7 • Sunday Morning Breakfast - 8-11am, Jackson County Outdoor Club, 3550 Hart Rd., Jackson. • Brother Crowe Live Concert, 5:30pm, Michigan Theatre of Jackson, 124 N Mechanic St., Jackson. (517) 783-0962 • Walker Tavern Farmers Market - 10am-2pm, Walker Tavern Historic Site, 13220 M 50, Brooklyn. • Special Disney Screening with stars from the film, 1:30pm, Michigan Theatre of Jackson, 124 N Mechanic St., Jackson. (517) 783-0962 • Rose Parade & Picnic in the Park - 1 pm, PITP starts immediately following the parade at Ella Sharp Park, parade will begin downtown at the corner of South Jackson Street and Greenwood Avenue and end at the Middle School of Parkside. • Geologist Larr y Bean teaches you how to “read” rocks - 2-3:30pm, The Eddy Discovery Center, 17030 Bush Road, Chelsea. Advance registration requested at 734-4753170. June 8 • Senior Yoga - 9:30am, JDL’s, Meijer Branch, 2699 Airport Rd., Jackson. 517788-4480 • Sunrise Yoga - 6:30-7:30 am, Downtown YMCA, 127 W Wesley St, Jackson. (517) 7820537 June 10 • Irish Hills Crafters 9-11:30am, knit and crochet items for needy children, veterans and other organizations that can use their items, Columbia Township Hall, 8500 Jefferson Rd., Brooklyn. • Eric Litwin Live at the Bohm Theatre - 6pm, Bohm Theatre, 201 S Superior St, Albion. (517) 343-2116 • Marshall Rotary Band Concert - 7pm, Stuart’s Land-

ries 400 - MIS, 12626 US-12, Brooklyn. June 12 • Sit n’ Stitch - 12:30pm, JDL’s, Eastern Branch, 3125 E. Michigan Ave., Jackson. 517-788-4074 • Arts in the Park - 7pm, Brooklyn’s Swain’s Memorial Park, For more information call the chamber at 517-5928907. • Book Discussion - Noon, Marshall District Library, 124 W. Green St., Marshall, 269-781-7821. • Kids’ Fest - noon-6pm, American 1 Event Center at Jackson County Fairgrounds, 200 W Ganson St, Jackson. For more information contact: jbicknell@a1cu. org. June 13 • The Leslie Tractor Club Tractor Pulls - Register at 9 am, pulls start at 10 am, Stewart Farm, 9999 N. Tompkins Rd., Rives Junction. 517-5895174 • Summer Reading Kickoff - 11am-3pm, JDL’s Meijer Branch, 2699 Airport Rd., Jackson. (517) 788-4480. • Albion Farmers’ Market 9am-1pm, Stoffer Plaza, 211 Market Place, Albion. June 14 • Family Reading Fort Night - 5:30pm, Bring blankets and pillows from home to build a reading fort, Albion District Library, 501 S. Superior St., Albion. 517-629-3993 • Walker Tavern Farmers Market - 10am-2pm, Walker Tavern Historic Site, 13220 M 50, Brooklyn. • Swingin’ at the Shell - 6 p.m., live music at the Victory Park Bandshell, Albion. • Tom Hodgson introduces you to Michigan’s turtles with several live specimens - 2-3pm, The Eddy Discovery Center, 17030 Ave., Jackson. 517-788-4087 Bush Road, Chelsea. Advance June 12-14 • NASCAR Sprint Cup Se- registration requested at 734475-3170.

ing Band Shell, 603 Homer Rd., Marshall. marshallrotaryband@moonfruit.com • Father’s Day Craft - 3pm, JDL’s Spring Arbor Branch, 113 E. Main St., Spring Arbor. (517) 750-2030. • Grass Lake Community Walking Program - 6pm, Stoker Field, 500 S. Union Street, Grass Lake. • Albion Farmers’ Market - 3-7pm, Stoffer Plaza, 211 Market Place, Albion. • Genealogy Help - 5:308:30pm, JDL’s, Carnegie Branch, 244 W. Michigan Ave., Jackson. 517-788-4087 June 12 - 14 • “Spamalot” - The Baughman Theater @ Jackson College’s Potter Center, 2111 Emmons Rd., Jackson. Call for showtimes and for tickets (517) 796-2602 June 11 - August 29 • The Purple Rose Theatre Company presents “2AZ” - *Contains violence and adult language. The Purple Rose Theatre, 137 Park Street, Chelsea. For more information call the Box Office: 734.433.7673 or Business Office: 734.433.7782 June 11 • Sit n’ Stitch Group 1-3pm, Forks Senior Center, 1418 Cooper St., Albion. 517629-3842. • Urban Boot Camp - 5:45 , Downtown YMCA, 127 W Wesley St, Jackson. (517) 7820537 • Ella’s Patio Party - 5:307:30 pm, on the Granary Patio, live music, drinks, a snack, and the opportunity to wander the galleries and our sculpture-filled grounds. For more information call the museum at 517-787-2320. $ • Jackson Duelist Yu-GiOh - 3pm, JDL’s, Carnegie Branch, 244 W. Michigan

EMPLOYMENT AND JOB TRAINING Help Wanted

EXPERIENCED ALTERATION SEAMSTRESS needed. Sew & Sew Shop, Jackson 517-784-6565 WELL ESTABLISHED NEW CAR DEALER has immediate openings for 2 sales consultants. Candidates must offer: new and used sales experience, be a self starter, energetic and positive and ready to earn $. We offer a stable work environment, 401K, health insurance, paid vacation, demo and the best hours in the business. If interested please email resume to: ford.sales.opportunity@gmail. FIND IT-RENT IT-BUY IT-SELL IT In our classifieds, The Salesman. 517-788-5962, 517-524-8540, 517-563-8860

EXPERIENCED SMALL ENGINE mechanic. Apply in person at The Mower Medic, 3010 S. Francis St., Jackson or call 517-474-4665

HELP WANTED- used car salesperson, selling experience preferred. Send resume to P.O. Box 565, Albion, Mi 49224.

TAKE YOUR CAREER further at Caron Chevrolet. If you want to work in an environment where customer service is our passion and you have unlimited earning potential, a career as an automotive salesperson may be for you! For more info email resume to trowe@caronchevrolet.com.

DRIVERS CDL-A: Lots of miles. Weekly guaranteed pay $875. Great pay/benefits and bonuses. Home weekly. No slip seat. No touch freight. Newer equipment. 855-219-4839

INSERTERS NEEDED: Need people to insert flyers in the Salesman and Morning Star every Friday. Apply in person at 102 N. Main St., Concord.

TAKING APPLICATIONS FOR ROUTE DRIVERS for Jackson and Cement City areas. Apply in person at The Salesman, 102 N. Main St., Concord, 5 days weekly, 8-5 or 129 S. Main St., Brooklyn (Wednesday only, 9-5).

Good Things To Eat STRAWBERRIES- WE PICK $3/ qt. Order any time. Picking on Monday, Wednesday & Friday. Stutzman Produce 28646 V Drive South, Homer (between 28 and 29 Mile)

Spring Arbor Senior Center Activities Calendar 122 Starr Street, Spring Arbor 517-750-1010 Monday, May 25 10:15-11:15 Fit a�er 50 10:00-12:00 Carving 1:00-2:00 Cards and Games Tuesday, May 26 10:00-11:00 Yoga 1-2 Cards or Wii Games Wednesday, May 27 10-12 Knit/Crochet 10:15-11:15 Fit A�er 50 Trip: Shipshewana Thursday, May 28 10-10:30 Line Dance Beginner 10:30-11:15 Line Dance Advanced Beginner Friday, May 29 9:30-11:30 Acrylic Painting 10:15-11:15 Fit a�er 50

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SUMMER HELP!! Elwood Staffing is recruiting for a company in Homer, MI for short term help during the summer months – perfect for graduating seniors or college students! • Positions are inspection, sorting, packing and repacking. Assignment lengths and shifts will vary, wages will be $10/hr with overtime • We need reliable workers who are flexible and able to report in to work on short notice CALL US for an appointment or STOP in today!

517-279-0880 387 N Willowbrook Suite C Coldwater, MI 49036









Page 11 • MORNING STAR • June 7, 2015 • THE SALESMAN

One-Third of Americans have dangerous mix of heart risk factors Metabolic syndrome, which includes high blood pressure and obesity, increases with age, researchers say More than one-third of U.S. adults have a combination of health problems collectively known as metabolic syndrome that increase the risk of heart disease and diabetes, according to new research. What’s worse, the researchers found the rate of metabolic syndrome increases dramatically with age. Almost half of people 60 or older in the United States have metabolic syndrome, the study found. “That’s concerning, because we know the population of the U.S. is aging,” said senior author Dr. Robert Wong, an assistant clinical professor at University of California, San Francisco. “I think it will po-

tentially place a huge burden on our health care system.” Metabolic syndrome is a “perfect storm” of conditions that include high blood pressure, abnormal cholesterol levels, increased levels of blood sugar, and a wider waist circumference, Wong said. Medical experts are turning to metabolic syndrome as a key indicator of heart health risk. “Metabolic syndrome is a more comprehensive analysis, because it takes into account a lot of risk factors,” Wong said. To assess the nation’s rate of metabolic syndrome, Wong and his colleagues used health data on Americans gathered by the U.S. Centers for Disease

Control and Prevention between 2003 and 2012. The researchers concluded that 35 percent of all U.S. adults had metabolic syndrome in 2011-2012. That number is up slightly from 33 percent in 2003-2004, the researchers said. Obesity is considered a leading factor in metabolic syndrome, and the overall rate of both conditions mirror each other, Wong said. But the researchers also found that age strongly influences metabolic syndrome. About 47 percent of people 60 or older have metabolic syndrome. Only about 18 percent of adults 20 to 39 years old have the condition. Among

those over 60, more than 50 percent of women and Hispanics have metabolic syndrome, according to the study. The study’s findings are in the May 19 issue of the Journal of the American Medical Association. Age affects many of the risk factors that combine to create metabolic syndrome, said Dr. Pamela Morris, chair of the American College of Cardiology’s Prevention of Cardiovascular Disease Commi�ee. For example, people tend to become less active, heavier and more insulin resistant as they grow older, said Morris Dr. Mark Creager, incoming president of the American

Heart Association, said, “It’s disconcerting that there’s such a high prevalence of metabolic syndrome, and it’s disconcerting that the prevalence of metabolic syndrome rises so dramatically as we age.” Creager and Morris said that steps need to be taken to encourage healthy lifestyle choices among people who either have metabolic syndrome or are in danger of developing it. Creager pointed to larger societal efforts, including less access to sugar-sweetened beverages in schools, be�er access to healthy foods in urban areas, and the creation of places where people can walk safely

and get more exercise. Morris said she is “still struggling to find the magic bullet” that will encourage better choices among her own patients, and has found the most success in encouraging “baby steps.” “I try to meet them halfway and work with them over time, and once the early changes we’ve made have become routine, then I move them a li�le closer to the healthier side of things,” she said. Some baby steps include skipping beverages that contain calories (such as sodas and fruit juices), preparing homecooked meals, and walking as often as possible.

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