Lifestyle & Wellness
By Lyna Allet
Kourtney Kardashian, Gwyneth Paltrow, Miranda Kerr… Those are the few names who created a lifestyle website, to give us their best tips when it comes to wellness. So, because you deserve it and we ALL need to take time for us, here’s a non exhaustive list to take time for us, but, because we take care of the planet, with some little tips to help her too. ... 1. Yoga I bring to you nothing new but yoga is an ancestral art from India that liberate ourselves. There is actually diverse forms of yoga, like meditation. But i tried a more « acrobatic » yoga to be in shape this summer. Going to a class would be simpler so, because i like challenge, i watched some youtube videos, more accessible, free and without any engagement. I did a couple of session and let me tell you that i was truly surprised. I used to have opinions on yoga and when i finally tried it (thank you Alessandra Ambrosio) i was sweaty. This is one thing you don't expect if you know nothing in yoga (like me) but it can be really intense. This is amazing and it helped me in a lot of ways, so put on your fav sport ouftit and start yoga ! Tips : Prepare yourself, drink a LOT of water after the session (in a reusable bottle of course, plastic is out), and watch beginners video if you never did it. More helpful.
32
2. Breakfast Like some of people and maybe some of you, I don’t have the time to take an healthy breakfast, or even sometimes don’t have time at all to have breakfast before leaving the house. So here the simplest and easiest recipies for an healthy breakfast. First of all, for a simple smoothie, pick a banana, and another fruit of your choice, add some chia seeds and juice if it’s too thick for you and there you go. An easy and fast smoothie. For the second one, I use a low fat greek yogurt, or a non dairy yogurt, I add some jam without added sugar, some muesli and chia seeds, maybe some banana and here I am. In a great shape, with a healthy breakfast. Oh, and don’t forget to drink water all-day-long. You are a plant : you need sun and water. Tips : For the smoothie, use a metal straw, we’re saving turtles. Oh and please, take a reusable coffee cup instead of going to the coffee shop every morning. More ecologic and less expensive than buying new coffee everyday. 3. Meal Yes, I know, i’m cheating, I could do breakfast and meal together but no. I won’t. I'm myself a big eater and I have difficulties to have boundaries when it come to eat. I start to eat healthy and then, i will eat a chocolate bar one hour after my lunch. So, for helping you (and me) to eat healthier I would propose you my favorite salad in the world.
