Age Is Just a Number May 2012

Page 1

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H12 — The Sentinel, Carlisle, Pa., Sunday, May 27, 2012

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Introducing Senior Extra. It’s free. With all the extras for health-minded adults. Wouldn’t you know that Carlisle Regional Medical Center would think of a program this exciting, this event-packed, this benefit-filled. Senior Extra is designed to help you get the most out of your lifestyle through active, independent and healthy living. Everything we do centers on your health and wellness—from educational sessions to health screenings. Here are just some of the extras available to you when you join Senior Extra at Carlisle Regional Medical Center: Attend Senior Extra programs and events

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H2 — The Sentinel, Carlisle, Pa., Sunday, May 27, 2012

Helping seniors drive safer, longer Since January 2011, nearly 10,000 Americans turn 65 every day, joining the fastest growing age group in the nation. According to a recent American Automobile Association (AAA) survey of that booming population, nearly half of seniors worry about losing their freedom and mobility when the time comes for them to transition from driver to passenger. From understanding how vision changes affect one’s ability to drive at night, to researching the effects certain medications can have on one’s driving ability, it’s important to get the facts about driving for seniors. Use these tips from AAA to ensure you and your family members are driving safely:

Sunday, May 27, 2012, The Sentinel, Carlisle, Pa. — H11

Retirement • Continued from H4

Retirement fund trends

sessment at www.SeniorDriving. AAA.com to get a clear picture of just how good your driving skills really are, and get suggestions for improvement.

Scottrade’s research found that more than half of Americans, at 55 percent, are actively planning their retirement without the help of an advisor. This do-it-yourself action plan seems to be working.

Be aware of how aging affects driving habits.

Seniors may not notice the gradual ways that age can impact their driving ability. For instance, by age 60, your eyes need three times the amount of light to see properly as they do for people 20 years-old, which means it’s more difficult to see at night. Likewise, one-third of Americans suffer from hearing loss by age 65, which means senior drivers may be unable to hear highpitched noises such as emergency Evaluate your driving response vehicles. It’s important to take time to conReaction times can be slower for sider one’s driving “healthâ€? and seniors as well. But preventative habits. For instance, when was the measures can go a long way: last time you had an eye exam? You can take a Driver 65 Plus self-as• See Driving, H11

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The majority of Americans did not see the value of their retirement accounts decline last year, and 73 percent reported the value of their retirement accounts either increased or stayed the same. For Americans who saw a decline in their account value, 67 percent expect to recover those

losses within 10 years. In response, a growing number of Americans are looking to save more in order to rebuild their retirement accounts, and 35 percent of Americans plan to save up to 10 percent more.

whether they’re contributing enough to their retirement fund, online calculators make it easy to determine how much should be contributed annually, based on age, income and retirement plan. Check out the retirement calculaStaying on track tor in Scottrade’s online KnowlFor those who are uncertain edge Center at www.scottrade.

com, to help determine how much to save for retirement. Learn more about self-directed investing at www.scottrade.com, and find more information on the Scottrade 2012 American Retirement Study at http://about.scottrade.com/. — Family Features

Driving

Photo courtesy Family Features

From understanding how vision changes affect one’s ability to drive at night, to researching the effects certain medications can have on one’s driving ability, it’s important to get the facts about driving for seniors.

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Find the right fit.

• Seniors should increase the distance between their car and the car in front of them, to allow more time to react to sudden braking. • Eliminating distractions in the vehicle and avoiding heavy traffic can also help seniors identify emergency sirens.

Many seniors may not realize that their car may not be optimally adjusted to fit them. For example, sitting too close to the steering wheel can injury, should the airbag deploy during a collision. • Make sure you have at least 10 to 12 inches between your chest and the

steering wheel. • When seated properly, you should be able to see the ground in front of your car within 12 to 15 feet and 1 1/2 car widths left and right. Visit www.car-fit.org to assess the safety of your vehicle, find the proper seat and mirror adjustments and more.

Talk with your doctor and pharmacist Ensure that the medications you take - both prescription and over-thecounter - will not impair your ability to drive safely. In addition, make sure all your medications go through one pharmacy, so the pharmacists on staff can better assess any potential drug in-

teractions. To help older drivers and their families deal with driving and mobility challenges related to aging, AAA has launched a new website (www.SeniorDriving.AAA. com) to make a comprehensive suite of tools and resources available at the click of a button. From an Ask-the-Expert

feature to Roadwise Review - an online screening tool that measures functional abilities linked to crash risk and more, all of the features are free to site visitors. The site also offers links and resources to help families find other means of transportation when their loved one is no longer able to drive safely. — Family Features

• To maintain normal energy levels, nine in ten (91 percent) recommend a B vitamin complex, and about three in four (72 percent) recommend an iron supplement. In addition, pharmacists are two times more likely to recommend a

protein-based product over a caffeine-based product for maintaining energy. To learn more about vitamin supplements and for more pharmacist recommendations, visit www. naturemade.com. — Family Features

Vitamins

• Continued from H5

Pharmacist tips for vitamin supplements According to the National Center for Health Statistics, more than half of all U.S. adults are now taking supplements, which makes understanding the difference between quality vitamins even more crucial. Approximately nine in ten pharmacists (93 percent) agree taking vitamins and supplements is important for maintaining good overall health. When choosing between brands to recommend, pharmacists consider the following: • Product Quality. Nearly nine in ten pharmacists (85 percent) say that product quality is a very important factor when deciding whether or not to recommend a specific brand of

vitamin. Look to trusted brands, such as the number one pharmacist recommended brand of letter vitamins and fish oil - Nature Made. • Product Purity. Many people may not be aware that it’s important to consider a vitamin’s purity. In fact, nearly four in five pharmacists (77 percent) say that product purity is very important in choosing whether or not to recommend a brand, and two in three (65 percent) say the same of product potency as well. • USP Seal: Two in three pharmacists (67 percent) also say it’s important to look for the USP seal or other third-party certification when selecting vitamins and supplements. The USP Dietary Supplement Verification Program is a voluntary testing and au-

diting program that helps dietary supplement manufactures ensure the production of quality products for consumers. The program verifies the quality, purity and potency of dietary supplement finished products.

Top pharmacist recommendations The survey also found that pharmacists were “veryâ€? and “somewhatâ€? likely to recommend the following: • In addition to recommending fish oil to support heart health, two in three pharmacists (63 percent) are also likely to suggest flaxseed oil and about half (47 percent) recommend garlic. • Nine in ten pharmacists recommend certain vitamins and supplements like Vitamin D to fill specific

nutrition gaps • Only about two in five pharmacists (42 percent) recommend ginkgo biloba for mental alertness. • For urinary and immune health, four in five (82 percent) recommend cranberry.

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H10 — The Sentinel, Carlisle, Pa., Sunday, May 27, 2012

Avoiding a deadly danger for diabetics New technology gives people with diabetes peace of mind

Diabetes affects millions of Americans, and for many, it can cause devastating effects. One of the biggest risks of diabetes is a sudden and unexpected drop in blood sugar (glucose), called hypoglycemia. It is responsible for a spate of unnecessary hospital visits, auto accidents and deaths nationwide. “Every day, people are dying unnecessarily, simply because they could not predict or detect a hypoglycemic (low blood sugar) event,� said Steve Edelman, M.D., founder and director of Taking Control of Your Diabetes, a not-for-profit educational organization. “That’s a tragic

outcome, especially because there is modern technology available right now that can prevent it.� A New Way to Monitor Glucose Levels Traditionally, the standard-of-care for diabetes is to measure blood sugar with regular finger sticks. There are some limitations to that method, however: • Finger sticks capture only a static snapshot of blood sugar. • There is no way to know if blood sugar levels are heading up or down, or how fast. • There are no real-time alarms that alert when blood sugar is headed to the

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danger zone. New technology from Dexcom called Continuous Glucose Monitoring (CGM), identifies potentially lifethreatening drops in blood sugar while driving, sleeping and other critical times. It shows not only total blood sugar, but also the speed and direction in which it is moving, and immediately alerts the user to dangerous changes so action can be taken. CGM is considered one of the most-significant breakthroughs in diabetes management in the last 40 years. People with diabetes are not always aware that their glucose levels are drop-

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ping. Studies show that one in four people with Type I diabetes experience hypoglycemic unawareness, a complication of diabetes in which the patient is unaware of a deep drop in blood sugar because it fails to trigger the characteristic symptoms. Drops in blood sugar cause a progressive loss of mental function and cognitive motor skills, which can make operating a motor vehicle dangerous, or result in ‘dead in bed’ syndrome, a tragic outcome of hypoglycemia occurring during sleep. “People with Type I diabetes who solely depend on finger sticks or home glucose monitoring do not

know what direction their blood sugar is going and could be at risk for a serious hypoglycemic event,â€? said Dr. Edelman. “For many individuals with diabetes who take insulin, glucose levels can crash quickly and unpredictably, putting them at risk of passing out or having a seizure while driving or caring for a child, for example. Low blood sugar can and does lead to death, especially in people who do not feel the symptoms of low glucose.â€? The Dexcom CGM device consists of three parts: a sensor, transmitter and monitor. • The sensor-about the width of two human hairs-

is applied by the user to the abdomen, and is attached to a tiny transmitter. • The tiny transmitter sends data wirelessly to a mini display monitor, about the size of a small cell phone, which fits easily in a purse or pocket. • Dexcom’s CGM is equipped with special alerts and alarms, letting users know when their blood sugars spike or drop, so that they can intervene to prevent potential problems. • Dexcom has the only CGM sensor that the U.S. Food and Drug Administration has approved for up to seven days of continuous wear. — Family Features

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Sunday, May 27, 2012, The Sentinel, Carlisle, Pa. — H3

The faces of skin cancer Summer is here, which means swimming, picnics and barbecues. These warmer days encourage many people to go outside and enjoy the sunshine. However, many are unaware of the serious consequences that can develop from sun exposure, including advanced skin cancer. An estimated one in five Americans will develop some form of skin cancer in their lifetime. Most cases can be cured if caught early and treated when the disease is restricted to a small area. However, in some instances the cancer may come back or spread to other parts of the body. When skin cancer becomes advanced, the disease can be debilitating and, in some cases, may even become deadly.

A diagnosis at this advanced stage can be devastating. According to a recent online survey of people affected by advanced skin cancer, *people diagnosed with this disease often feel scared, overwhelmed and isolated. However, a new online resource called Faces of Skin Cancer provides resources that can help. The program offers people with advanced skin cancer and their caregivers an opportunity to hear from others and share their experiences with those who’ve been affected. Faces of Skin Cancer aims to make a difference in the lives of those affected by advanced skin cancer by offering a platform for sharing stories. The website features stories of people affected by ad-

vanced skin cancer and their experiences, including ways they have coped with this disease. The website also allows for visitors to share their own stories about advanced skin cancer. For each story submitted, $1 will be donated to advanced skin cancer programs. To learn more about the lives of those affected by advanced skin cancer, please visit www.facesofskincancer. org and view the Faces of Skin Cancer video. One dollar will be donated to advanced skin cancer programs for each video view. Remember, it is always important to be mindful of the sun’s harmful rays even when the sun is not out. Skin should be protected by wearing tightly woven clothing and a

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wide-brimmed hat, applying sunscreen that has a sun protection factor (SPF) of 15 or higher and seeking shade. •Survey of 238 respondents was conducted in March 2012 on behalf of Genentech, The Skin Cancer Foundation and Melanoma Research Foundation. Did You Know? • More than 65 percent of those with advanced skin cancer did not know what advanced skin cancer was at diagnosis. • Those polled said the best resources were from their doctor and online. • More than 75 percent don’t believe or aren’t sure there is enough information available about advanced skin cancer. — Family Features

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An estimated one in five Americans will develop some form of skin cancer in their lifetime.

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H4 — The Sentinel, Carlisle, Pa., Sunday, May 27, 2012

Where to find your retirement-planning confidence With the leisure and reward of retirement a few short years away, the majority of baby boomers - born between 1945 and 1966 - are confident they have adequately planned and saved for their golden years. This is according to new research from investing services company Scottrade, Inc., which also found that 56 percent of baby boomers expect to fully retire between the ages of 55 and 74.

DIY retirement planning Overall, 72 percent of Americans report a strong level of confidence in their ability to plan their own retirement. That confidence comes from two actions: discussing retirement plans and savings strategies with others, and monitoring the news. Thirty-nine percent also said their self-assurance came from the fact that they preserved most of their retirement savings through the economic downturn. “More online and in-person investment education opportunities are available to Americans than ever before,� said Kim Wells, Scottrade’s executive director of product development and chief marketing officer. “The availability of easy-to-use online trading and investing tools is empowering investors to build their portfolios and take charge of their financial futures themselves.�

• See Retirement, H11

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Overall, 72 percent of Americans report a strong level of confidence in their ability to plan their own retirement.

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Sunday, May 27, 2012, The Sentinel, Carlisle, Pa. — H9

Take steps toward a healthier lifestyle For many, taking the first step toward healthy living can seem overwhelming. But eating more fruits and vegetables, taking walks, washing your hands, and improving the well-being of your community are all easy ways to become a bit healthier. In fact, according to the American Public Health Association (APHA), nearly 1 million Americans die each year from diseases that can be prevented by living a healthier lifestyle. Each April, APHA celebrates National Public Health Week (NPHW) to spread the word about good health, encouraging both communities and individuals to take an active approach toward healthier living. This year, APHA invites you to “Join the Movement� to improve your health and the

health of your community, by • Get at least 2 1/2 hours of providing these tips to make moderate to vigorous exercise simple changes today for a each week healthier tomorrow. • Encourage children to get 1 hour of active play each day

Live active, eat healthy

Small swaps - and steps can lead to big changes: • Check out the MyPlate recommendations from the U.S. Department of Agriculture (USDA) at www.choosemyplate.org to help plan your meals with proper proportions • Look to fill half your plate with fruits and vegetables when preparing meals • Choose more fish and low-fat meat cuts • Cook food at proper temperatures • Talk with elected leaders about including sidewalks, bike lanes, and farmers markets in your community

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Education goes a long way in preventing substance abuse: • Talk with your employer about implementing a substance management and tobacco-cessation program for employees • Advocate for smoke-free policies in your community and workplace • Follow prescription medication instructions thoroughly • Do not use illicit drugs • Do not drive if you are under the influence Avoid the spread of com-

can help encourage safe sex practices and reproductive health: • Practice safe sex • Use contraceptives • Visit your doctor for regular screenings • Promote access to quality health care to reduce HIV/ AIDS, gonorrhea, and other sexually transmitted diseases • Advocate to get comprehensive reproductive and sexual health education in your communities • Eat healthy, remain active, quit the use of tobacco and alcohol, and visit your doctor regularly, especially when pregnant

• Advocate for mental health awareness and programs within your community’s schools, businesses, and community centers • Talk with your employer about providing a comprehensive mental health services program as part of the organization’s healthcare plan • Learn to recognize the symptoms of mental health issues, such as depression • Support local nonprofits aimed at educating community members about mental illness • Seek out treatment for mental health issues To learn more about Promote mental and NPHW, ways you can join the movement, and to read emotional well-being Support reproductive It is important to advocate more healthy living tips from and sexual health for mental health education APHA, visit www.nphw.org. — Family Features Advocacy and education in your community:

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According to the Centers for Disease Control (CDC), in the past 20 years, the diets of most Americans have changed, consuming too many calories and too few nutrients. This type of diet leads to weight gain - 60 percent of Americans are overweight or obese - and 9 out of 10 Americans fall short of many essential nutrients in their diets. With on-thego lifestyles, many people find it difficult to eat right, exercise regularly and keep their diet in check. Dr. Melina Jampolis, author of “The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life,� knows that even small, consistent steps can lead to big changes over time. “Eating a well balanced diet, keeping to a fitness routine and maintaining one’s weight are all tactics to support a healthy lifestyle. As a doctor specializing in nutrition and weight loss, I’ve been helping people navigate life’s

challenges using a motivational and simple, year-long approach.� The “Calendar Diet,� shows you how to maintain a healthy lifestyle month-by-month, allowing you to cut calories without depriving yourself. Dr. Melina shares the following recommendations:

Eat wholesome foods “A menu filled with seasonal fruits and vegetables will give you a big nutritional boost,� suggests Dr. Melina. Vegetables, she explains, are packed with fiber and water, and are low in fat, so they decrease the calorie density of your diet, while boosting overall nutrition. Opt for lean protein in your diet as well, which helps control hunger, stabilize blood sugar levels, support your metabolism, as well as build and protect muscle. Add moderate amounts of “good� fats - found in nuts, seeds, avocados

and olive oil - to keep calories un- fied Dietary Supplement mark for der control and support the ab- many of its products. sorption of fat soluble vitamins For most of her patients, espelike A, D, E and K. cially those who are overweight or obese, live in northern latitudes, Supplement your diet or are at an age greater than 65, “When you reduce calories, you Dr. Melina recommends taking a reduce nutrient intake. I recom- vitamin D supplement as this key mend dietary supplements to nutrient plays a supporting role in my patients who are restricting bone, heart and immune health. calories and who want to achieve “To determine if you have low vioptimal health,� says Dr. Melina. tamin D levels, speak with your “When choosing supplements, it doctor about having your blood is important to go with a reputable levels of vitamin D checked,� says brand such as Nature Made,� says Dr. Melina, who recommends Dr. Melina, “which has rigorous adults take 1000 to 2000 Interquality control standards in place national Units (IU) of Vitamin D3 to ensure what is on the label is in daily to fulfill their vitamin D rethe bottle.� Dr. Melina also rec- quirement. ommends looking for products Up your activity carrying the United States Pharmacopeia (USP) Verified Dietary Always speak with your doctor Supplement mark, as a way to en- before beginning a new workout sure the product has met stringent regimen. Make sure you get the quality criteria for purity and po- recommended amount of activtency. Nature Made was the first ity into your week. “The key is company to obtain the USP Veri- to gradually increase your activ-

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ity levels,� says Dr. Melina. “By switching up your routine every month, you can continually challenge yourself, improve fitness levels and work major muscle groups in different ways to prevent plateaus.� For more information about vitamin D supplements, visit www. naturemade.com, and to order “The Calendar Diet,� visit www. drmelina.com. — Family Features

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Sunday, May 27, 2012, The Sentinel, Carlisle, Pa. — H5

Have a question about vitamins? Ask your pharmacist When it comes to understanding which vitamins are right for you, it can be tricky to know what your body needs. For some, a multivitamin can help fill in gaps in nutrition, for others, extra calcium and vitamin D are needed to help keep bones strong and healthy. While most Americans will turn to their local pharmacist with questions concerning prescription medicines, few ask about which vitamins and supplements are right for them. In fact, many Americans don’t realize they have unlimited free access to a health expert - their local pharmacist - who can provide detailed guidance on products sold at the

pharmacy. This includes everything from over-the-counter (OTC) cough and cold medicines to vitamins and supplements. A recent survey sponsored by Nature Made found that pharmacists estimate they answer questions regarding prescription medications for about half of their customers. By comparison, they estimate they answer questions about OTC products for just one in three customers (35 percent) - and when it comes to answering questions about vitamins and supplements, they estimate they do so for just one in five customers (23 percent).

• See Vitamins, H11

Over-the-Counter Secrets of Pharmacists QUESTIONS ASKED

Common questions customers ask pharmacists about over-the-counter products.

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80

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HEALTH

GENERAL HEALTH

Realistic and livable tips for a healthy lifestyle

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H8 — The Sentinel, Carlisle, Pa., Sunday, May 27, 2012

79% Vitamin D 67% Zinc or zinc-based

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H6 — The Sentinel, Carlisle, Pa., Sunday, May 27, 2012

Is it time for an adventure? Women are on the move - especially women of the Baby Boomer generation. If you’ve felt the urge to see different places and experience a new adventure, you’re not alone. The Travel Industry Association estimates that 32 million single American women traveled at least once last year - and a lot of them were Boomers. “I’m in my early sixties, and in the last year, I traveled thousands of miles - with my husband and children, with girlfriends and alone,” says Harriet Lewis, Vice Chairman of Grand Circle Corporation. The company specializes in international travel and adventure for Americans aged 50 or older. Lewis says that travel can make a difference in our lives as individuals, and in the lives of those we come in contact with. “During a recent trip to Egypt, I climbed Mount Sinai late at night in order to see the sunrise. The experience changed my life,” says Lewis. “The Middle East was an area of the world I had explored before, but not in such depth, and spending time

• See Adventure, H7

Photo courtesy Family Features

Friends enjoying la dolce vita at an open air market in Italy.

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Sunday, May 27, 2012, The Sentinel, Carlisle, Pa. — H7

Adventure • Continued from H6

with people in Syria, Jordan, Israel and the Sudan in the past year has shifted my worldview. Travel changes us. It makes us more curious, more thoughtful, more tuned in to our world.” Lewis advises other women who are considering traveling to ask themselves some questions as part of their preparation: • What do you want to gain from your travel experience: Adventure? Culture? Relaxation? Inspiration? • Which destinations, countries or regions interest you most? Make a list, put them in order, and outline the steps you need to take to make your “bucket list” a reality. Do you need to schedule vacation time or start saving? • Do you want to travel

the groups (the smaller the better), your cost per day and what you are getting for your dollar. Are the guides local, knowledgeable, and able to connect you with local homes, schools and communities so that you get a real taste of local life? • If you are traveling with a tour as a solo traveler (popular among women these days regardless of marital status), ask what the company offers solo travelers in terms of making them feel comfortable. Will they help match you with a roommate of the same gender? How will they break the ice? What do they do when it comes to meal times to ensure that solos have partners or friends to eat with? • How can you get the will handle the planning for best value for your dolyou? • If you choose a tour op- lar? Compare what a tour erator, consider the size of operator can offer you vs.

If you are traveling with a tour as a solo traveler (popular among women these days regardless of marital status), ask what the company offers solo travelers in terms of making them feel comfortable. with friends, family, or go it alone? Do want to make your own travel plans or go with a tour operator that

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Providing care for hospice patients residing in Cumberland, Dauphin, Lebanon, Perry and York counties in the setting they consider their home. Clinical and bereavement staff provide support for the patient and family before and after the death of your loved one.

2300 Vartan Way, Suite 115, Harrisburg, PA 17110 717-221-7890 www.homelandhospice.org

When your eyes need a lift, choose an experience doctor who specializes in cosmetic and reconstructive Oculofacial Plastic Surgery.

(717) 791-2920 www.drpetersakol.com

Dr. Sakol is an Ophthalmologist with advanced Fellowship training in Eye Plastic Surgery. Find out which eye rejuvenation procedures - including Botox®, Dysport®, Restylane®, Perlane®, Juvéderm®, and lasers - may make you look better, younger, and more rested. Schedule your private consultation with the Oculofacial Plastic specialist.

Peter J. Sakol, M.D. LLC Board-certified is Ophthalmology Fellow: American Society of Ophthalmic Plastic & Reconstructive Surgery

2025 Technology Parkway, Suite 205, Mechanicsburg, PA 17050 Tearing / Dry Eye Problems • Eyelid Surgery • Cosmetic & Laser Surgery

what you can find on your own. Can you use your airline miles to save costs? If you choose a tour, are the single supplement fees free or reasonable? Are there certain times of the year where costs are lower based on seasonality? Lewis believes that taking the time to ask these key questions will ultimately give you a much more fulfilling experience.

A

“Travel is the best way I know to enhance your life,” she says. “I really believe what Mary Anne Radmacher said about travel is true for women: ‘I am not the same having seen the moon shine on the other side of the world.’” To learn more and start planning, please visit www. gct.com and www.oattravel.com. — Family Features

ALIVE

Entertainement in the heart of the midstate in every Thursday

Experience the retirement you deserve! S

tart living life on your own terms at Luther Ridge…

ÝÛCustom renovate your new home ÝÛ Prepare meals only when you want / optional dining program offered ÝÛNo more waiting for service calls / life here is maintenance-free ÝÛ Safeguard your retirement savings / PA doesn’t tax your retirement income ÝÛAge the way you want / on-site personal care and home care Call 717-267-1665 ext. 3332 for a personal appointment.

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2998 Luther Drive I Chambersburg, PA 17202 I www.lutheranscp.org

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H6 — The Sentinel, Carlisle, Pa., Sunday, May 27, 2012

Is it time for an adventure? Women are on the move - especially women of the Baby Boomer generation. If you’ve felt the urge to see different places and experience a new adventure, you’re not alone. The Travel Industry Association estimates that 32 million single American women traveled at least once last year - and a lot of them were Boomers. “I’m in my early sixties, and in the last year, I traveled thousands of miles - with my husband and children, with girlfriends and alone,” says Harriet Lewis, Vice Chairman of Grand Circle Corporation. The company specializes in international travel and adventure for Americans aged 50 or older. Lewis says that travel can make a difference in our lives as individuals, and in the lives of those we come in contact with. “During a recent trip to Egypt, I climbed Mount Sinai late at night in order to see the sunrise. The experience changed my life,” says Lewis. “The Middle East was an area of the world I had explored before, but not in such depth, and spending time

• See Adventure, H7

Photo courtesy Family Features

Friends enjoying la dolce vita at an open air market in Italy.

The Choice Is Yours

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Sunday, May 27, 2012, The Sentinel, Carlisle, Pa. — H7

Adventure • Continued from H6

with people in Syria, Jordan, Israel and the Sudan in the past year has shifted my worldview. Travel changes us. It makes us more curious, more thoughtful, more tuned in to our world.” Lewis advises other women who are considering traveling to ask themselves some questions as part of their preparation: • What do you want to gain from your travel experience: Adventure? Culture? Relaxation? Inspiration? • Which destinations, countries or regions interest you most? Make a list, put them in order, and outline the steps you need to take to make your “bucket list” a reality. Do you need to schedule vacation time or start saving? • Do you want to travel

the groups (the smaller the better), your cost per day and what you are getting for your dollar. Are the guides local, knowledgeable, and able to connect you with local homes, schools and communities so that you get a real taste of local life? • If you are traveling with a tour as a solo traveler (popular among women these days regardless of marital status), ask what the company offers solo travelers in terms of making them feel comfortable. Will they help match you with a roommate of the same gender? How will they break the ice? What do they do when it comes to meal times to ensure that solos have partners or friends to eat with? • How can you get the will handle the planning for best value for your dolyou? • If you choose a tour op- lar? Compare what a tour erator, consider the size of operator can offer you vs.

If you are traveling with a tour as a solo traveler (popular among women these days regardless of marital status), ask what the company offers solo travelers in terms of making them feel comfortable. with friends, family, or go it alone? Do want to make your own travel plans or go with a tour operator that

Specialized for your Special Eyes

Respectful, considerate, heart-felt care for those with a life-limiting illness.

Providing care for hospice patients residing in Cumberland, Dauphin, Lebanon, Perry and York counties in the setting they consider their home. Clinical and bereavement staff provide support for the patient and family before and after the death of your loved one.

2300 Vartan Way, Suite 115, Harrisburg, PA 17110 717-221-7890 www.homelandhospice.org

When your eyes need a lift, choose an experience doctor who specializes in cosmetic and reconstructive Oculofacial Plastic Surgery.

(717) 791-2920 www.drpetersakol.com

Dr. Sakol is an Ophthalmologist with advanced Fellowship training in Eye Plastic Surgery. Find out which eye rejuvenation procedures - including Botox®, Dysport®, Restylane®, Perlane®, Juvéderm®, and lasers - may make you look better, younger, and more rested. Schedule your private consultation with the Oculofacial Plastic specialist.

Peter J. Sakol, M.D. LLC Board-certified is Ophthalmology Fellow: American Society of Ophthalmic Plastic & Reconstructive Surgery

2025 Technology Parkway, Suite 205, Mechanicsburg, PA 17050 Tearing / Dry Eye Problems • Eyelid Surgery • Cosmetic & Laser Surgery

what you can find on your own. Can you use your airline miles to save costs? If you choose a tour, are the single supplement fees free or reasonable? Are there certain times of the year where costs are lower based on seasonality? Lewis believes that taking the time to ask these key questions will ultimately give you a much more fulfilling experience.

A

“Travel is the best way I know to enhance your life,” she says. “I really believe what Mary Anne Radmacher said about travel is true for women: ‘I am not the same having seen the moon shine on the other side of the world.’” To learn more and start planning, please visit www. gct.com and www.oattravel.com. — Family Features

ALIVE

Entertainement in the heart of the midstate in every Thursday

Experience the retirement you deserve! S

tart living life on your own terms at Luther Ridge…

ÝÛCustom renovate your new home ÝÛ Prepare meals only when you want / optional dining program offered ÝÛNo more waiting for service calls / life here is maintenance-free ÝÛ Safeguard your retirement savings / PA doesn’t tax your retirement income ÝÛAge the way you want / on-site personal care and home care Call 717-267-1665 ext. 3332 for a personal appointment.

>Q`Õ4^UQZPXe

2998 Luther Drive I Chambersburg, PA 17202 I www.lutheranscp.org

According to the Centers for Disease Control (CDC), in the past 20 years, the diets of most Americans have changed, consuming too many calories and too few nutrients. This type of diet leads to weight gain - 60 percent of Americans are overweight or obese - and 9 out of 10 Americans fall short of many essential nutrients in their diets. With on-thego lifestyles, many people find it difficult to eat right, exercise regularly and keep their diet in check. Dr. Melina Jampolis, author of “The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life,� knows that even small, consistent steps can lead to big changes over time. “Eating a well balanced diet, keeping to a fitness routine and maintaining one’s weight are all tactics to support a healthy lifestyle. As a doctor specializing in nutrition and weight loss, I’ve been helping people navigate life’s

challenges using a motivational and simple, year-long approach.� The “Calendar Diet,� shows you how to maintain a healthy lifestyle month-by-month, allowing you to cut calories without depriving yourself. Dr. Melina shares the following recommendations:

Eat wholesome foods “A menu filled with seasonal fruits and vegetables will give you a big nutritional boost,� suggests Dr. Melina. Vegetables, she explains, are packed with fiber and water, and are low in fat, so they decrease the calorie density of your diet, while boosting overall nutrition. Opt for lean protein in your diet as well, which helps control hunger, stabilize blood sugar levels, support your metabolism, as well as build and protect muscle. Add moderate amounts of “good� fats - found in nuts, seeds, avocados

and olive oil - to keep calories un- fied Dietary Supplement mark for der control and support the ab- many of its products. sorption of fat soluble vitamins For most of her patients, espelike A, D, E and K. cially those who are overweight or obese, live in northern latitudes, Supplement your diet or are at an age greater than 65, “When you reduce calories, you Dr. Melina recommends taking a reduce nutrient intake. I recom- vitamin D supplement as this key mend dietary supplements to nutrient plays a supporting role in my patients who are restricting bone, heart and immune health. calories and who want to achieve “To determine if you have low vioptimal health,� says Dr. Melina. tamin D levels, speak with your “When choosing supplements, it doctor about having your blood is important to go with a reputable levels of vitamin D checked,� says brand such as Nature Made,� says Dr. Melina, who recommends Dr. Melina, “which has rigorous adults take 1000 to 2000 Interquality control standards in place national Units (IU) of Vitamin D3 to ensure what is on the label is in daily to fulfill their vitamin D rethe bottle.� Dr. Melina also rec- quirement. ommends looking for products Up your activity carrying the United States Pharmacopeia (USP) Verified Dietary Always speak with your doctor Supplement mark, as a way to en- before beginning a new workout sure the product has met stringent regimen. Make sure you get the quality criteria for purity and po- recommended amount of activtency. Nature Made was the first ity into your week. “The key is company to obtain the USP Veri- to gradually increase your activ-

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ity levels,� says Dr. Melina. “By switching up your routine every month, you can continually challenge yourself, improve fitness levels and work major muscle groups in different ways to prevent plateaus.� For more information about vitamin D supplements, visit www. naturemade.com, and to order “The Calendar Diet,� visit www. drmelina.com. — Family Features

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Sunday, May 27, 2012, The Sentinel, Carlisle, Pa. — H5

Have a question about vitamins? Ask your pharmacist When it comes to understanding which vitamins are right for you, it can be tricky to know what your body needs. For some, a multivitamin can help fill in gaps in nutrition, for others, extra calcium and vitamin D are needed to help keep bones strong and healthy. While most Americans will turn to their local pharmacist with questions concerning prescription medicines, few ask about which vitamins and supplements are right for them. In fact, many Americans don’t realize they have unlimited free access to a health expert - their local pharmacist - who can provide detailed guidance on products sold at the

pharmacy. This includes everything from over-the-counter (OTC) cough and cold medicines to vitamins and supplements. A recent survey sponsored by Nature Made found that pharmacists estimate they answer questions regarding prescription medications for about half of their customers. By comparison, they estimate they answer questions about OTC products for just one in three customers (35 percent) - and when it comes to answering questions about vitamins and supplements, they estimate they do so for just one in five customers (23 percent).

• See Vitamins, H11

Over-the-Counter Secrets of Pharmacists QUESTIONS ASKED

Common questions customers ask pharmacists about over-the-counter products.

80

77% Usage/dosage information

60

76% Usefulness/efficacy 68% Drug interactions

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60% Recommended brands 36% Safety

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Pharmacists are likely to recommend* ... 100 80 60 40 20 00 100

or other 3rd party certification

98% Prenatal vitamin for expectant mothers 97% Multivitamin for filling general nutrition gaps 96% Certain vitamins and supplements to fill specific nutrition gaps (e.g., vitamin D) 51% Nutrition bars and drinks

95% A multivitamin 84% Probiotics

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HEALTH

GENERAL HEALTH

Realistic and livable tips for a healthy lifestyle

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H8 — The Sentinel, Carlisle, Pa., Sunday, May 27, 2012

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*Includes “Very� and “Somewhat� likely to recommend. Source: Nature Made 2012 Survey of 501 U.S. Retail Pharmacists

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H4 — The Sentinel, Carlisle, Pa., Sunday, May 27, 2012

Where to find your retirement-planning confidence With the leisure and reward of retirement a few short years away, the majority of baby boomers - born between 1945 and 1966 - are confident they have adequately planned and saved for their golden years. This is according to new research from investing services company Scottrade, Inc., which also found that 56 percent of baby boomers expect to fully retire between the ages of 55 and 74.

DIY retirement planning Overall, 72 percent of Americans report a strong level of confidence in their ability to plan their own retirement. That confidence comes from two actions: discussing retirement plans and savings strategies with others, and monitoring the news. Thirty-nine percent also said their self-assurance came from the fact that they preserved most of their retirement savings through the economic downturn. “More online and in-person investment education opportunities are available to Americans than ever before,� said Kim Wells, Scottrade’s executive director of product development and chief marketing officer. “The availability of easy-to-use online trading and investing tools is empowering investors to build their portfolios and take charge of their financial futures themselves.�

• See Retirement, H11

Photo courtesy of Getty Images

Overall, 72 percent of Americans report a strong level of confidence in their ability to plan their own retirement.

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Sunday, May 27, 2012, The Sentinel, Carlisle, Pa. — H9

Take steps toward a healthier lifestyle For many, taking the first step toward healthy living can seem overwhelming. But eating more fruits and vegetables, taking walks, washing your hands, and improving the well-being of your community are all easy ways to become a bit healthier. In fact, according to the American Public Health Association (APHA), nearly 1 million Americans die each year from diseases that can be prevented by living a healthier lifestyle. Each April, APHA celebrates National Public Health Week (NPHW) to spread the word about good health, encouraging both communities and individuals to take an active approach toward healthier living. This year, APHA invites you to “Join the Movement� to improve your health and the

health of your community, by • Get at least 2 1/2 hours of providing these tips to make moderate to vigorous exercise simple changes today for a each week healthier tomorrow. • Encourage children to get 1 hour of active play each day

Live active, eat healthy

Small swaps - and steps can lead to big changes: • Check out the MyPlate recommendations from the U.S. Department of Agriculture (USDA) at www.choosemyplate.org to help plan your meals with proper proportions • Look to fill half your plate with fruits and vegetables when preparing meals • Choose more fish and low-fat meat cuts • Cook food at proper temperatures • Talk with elected leaders about including sidewalks, bike lanes, and farmers markets in your community

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Education goes a long way in preventing substance abuse: • Talk with your employer about implementing a substance management and tobacco-cessation program for employees • Advocate for smoke-free policies in your community and workplace • Follow prescription medication instructions thoroughly • Do not use illicit drugs • Do not drive if you are under the influence Avoid the spread of com-

can help encourage safe sex practices and reproductive health: • Practice safe sex • Use contraceptives • Visit your doctor for regular screenings • Promote access to quality health care to reduce HIV/ AIDS, gonorrhea, and other sexually transmitted diseases • Advocate to get comprehensive reproductive and sexual health education in your communities • Eat healthy, remain active, quit the use of tobacco and alcohol, and visit your doctor regularly, especially when pregnant

• Advocate for mental health awareness and programs within your community’s schools, businesses, and community centers • Talk with your employer about providing a comprehensive mental health services program as part of the organization’s healthcare plan • Learn to recognize the symptoms of mental health issues, such as depression • Support local nonprofits aimed at educating community members about mental illness • Seek out treatment for mental health issues To learn more about Promote mental and NPHW, ways you can join the movement, and to read emotional well-being Support reproductive It is important to advocate more healthy living tips from and sexual health for mental health education APHA, visit www.nphw.org. — Family Features Advocacy and education in your community:

helping you live better

the y brings people together The Carlisle Family YMCA is dedicated to building healthy, confident, connected and secure children, adults, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when community comes together for the common good.

Join us—we could use some like you! Our reduced rates make membership possible for everyone! Stop by the Welcome Center to join!

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Prevent tobacco, drug, and alcohol abuse

municable disease Communicable diseases can’t be avoided completely, but you can better protect your family: • Wash your hands frequently • Cover your mouth when you cough and sneeze • Immunize your family • Disinfect surfaces in your home and workspace • Talk with your employer about providing paid sick days to prevent the spread of communicable diseases • Support local legislation aimed at lessening the impacts of some of the most serious communicable diseases such as HIV/AIDS, influenza, and tuberculosis

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H10 — The Sentinel, Carlisle, Pa., Sunday, May 27, 2012

Avoiding a deadly danger for diabetics New technology gives people with diabetes peace of mind

Diabetes affects millions of Americans, and for many, it can cause devastating effects. One of the biggest risks of diabetes is a sudden and unexpected drop in blood sugar (glucose), called hypoglycemia. It is responsible for a spate of unnecessary hospital visits, auto accidents and deaths nationwide. “Every day, people are dying unnecessarily, simply because they could not predict or detect a hypoglycemic (low blood sugar) event,� said Steve Edelman, M.D., founder and director of Taking Control of Your Diabetes, a not-for-profit educational organization. “That’s a tragic

outcome, especially because there is modern technology available right now that can prevent it.� A New Way to Monitor Glucose Levels Traditionally, the standard-of-care for diabetes is to measure blood sugar with regular finger sticks. There are some limitations to that method, however: • Finger sticks capture only a static snapshot of blood sugar. • There is no way to know if blood sugar levels are heading up or down, or how fast. • There are no real-time alarms that alert when blood sugar is headed to the

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danger zone. New technology from Dexcom called Continuous Glucose Monitoring (CGM), identifies potentially lifethreatening drops in blood sugar while driving, sleeping and other critical times. It shows not only total blood sugar, but also the speed and direction in which it is moving, and immediately alerts the user to dangerous changes so action can be taken. CGM is considered one of the most-significant breakthroughs in diabetes management in the last 40 years. People with diabetes are not always aware that their glucose levels are drop-

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ping. Studies show that one in four people with Type I diabetes experience hypoglycemic unawareness, a complication of diabetes in which the patient is unaware of a deep drop in blood sugar because it fails to trigger the characteristic symptoms. Drops in blood sugar cause a progressive loss of mental function and cognitive motor skills, which can make operating a motor vehicle dangerous, or result in ‘dead in bed’ syndrome, a tragic outcome of hypoglycemia occurring during sleep. “People with Type I diabetes who solely depend on finger sticks or home glucose monitoring do not

know what direction their blood sugar is going and could be at risk for a serious hypoglycemic event,â€? said Dr. Edelman. “For many individuals with diabetes who take insulin, glucose levels can crash quickly and unpredictably, putting them at risk of passing out or having a seizure while driving or caring for a child, for example. Low blood sugar can and does lead to death, especially in people who do not feel the symptoms of low glucose.â€? The Dexcom CGM device consists of three parts: a sensor, transmitter and monitor. • The sensor-about the width of two human hairs-

is applied by the user to the abdomen, and is attached to a tiny transmitter. • The tiny transmitter sends data wirelessly to a mini display monitor, about the size of a small cell phone, which fits easily in a purse or pocket. • Dexcom’s CGM is equipped with special alerts and alarms, letting users know when their blood sugars spike or drop, so that they can intervene to prevent potential problems. • Dexcom has the only CGM sensor that the U.S. Food and Drug Administration has approved for up to seven days of continuous wear. — Family Features

www.cumberlink.com

Sunday, May 27, 2012, The Sentinel, Carlisle, Pa. — H3

The faces of skin cancer Summer is here, which means swimming, picnics and barbecues. These warmer days encourage many people to go outside and enjoy the sunshine. However, many are unaware of the serious consequences that can develop from sun exposure, including advanced skin cancer. An estimated one in five Americans will develop some form of skin cancer in their lifetime. Most cases can be cured if caught early and treated when the disease is restricted to a small area. However, in some instances the cancer may come back or spread to other parts of the body. When skin cancer becomes advanced, the disease can be debilitating and, in some cases, may even become deadly.

A diagnosis at this advanced stage can be devastating. According to a recent online survey of people affected by advanced skin cancer, *people diagnosed with this disease often feel scared, overwhelmed and isolated. However, a new online resource called Faces of Skin Cancer provides resources that can help. The program offers people with advanced skin cancer and their caregivers an opportunity to hear from others and share their experiences with those who’ve been affected. Faces of Skin Cancer aims to make a difference in the lives of those affected by advanced skin cancer by offering a platform for sharing stories. The website features stories of people affected by ad-

vanced skin cancer and their experiences, including ways they have coped with this disease. The website also allows for visitors to share their own stories about advanced skin cancer. For each story submitted, $1 will be donated to advanced skin cancer programs. To learn more about the lives of those affected by advanced skin cancer, please visit www.facesofskincancer. org and view the Faces of Skin Cancer video. One dollar will be donated to advanced skin cancer programs for each video view. Remember, it is always important to be mindful of the sun’s harmful rays even when the sun is not out. Skin should be protected by wearing tightly woven clothing and a

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wide-brimmed hat, applying sunscreen that has a sun protection factor (SPF) of 15 or higher and seeking shade. •Survey of 238 respondents was conducted in March 2012 on behalf of Genentech, The Skin Cancer Foundation and Melanoma Research Foundation. Did You Know? • More than 65 percent of those with advanced skin cancer did not know what advanced skin cancer was at diagnosis. • Those polled said the best resources were from their doctor and online. • More than 75 percent don’t believe or aren’t sure there is enough information available about advanced skin cancer. — Family Features

Photo courtesy of Getty Images

An estimated one in five Americans will develop some form of skin cancer in their lifetime.

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H2 — The Sentinel, Carlisle, Pa., Sunday, May 27, 2012

Helping seniors drive safer, longer Since January 2011, nearly 10,000 Americans turn 65 every day, joining the fastest growing age group in the nation. According to a recent American Automobile Association (AAA) survey of that booming population, nearly half of seniors worry about losing their freedom and mobility when the time comes for them to transition from driver to passenger. From understanding how vision changes affect one’s ability to drive at night, to researching the effects certain medications can have on one’s driving ability, it’s important to get the facts about driving for seniors. Use these tips from AAA to ensure you and your family members are driving safely:

Sunday, May 27, 2012, The Sentinel, Carlisle, Pa. — H11

Retirement • Continued from H4

Retirement fund trends

sessment at www.SeniorDriving. AAA.com to get a clear picture of just how good your driving skills really are, and get suggestions for improvement.

Scottrade’s research found that more than half of Americans, at 55 percent, are actively planning their retirement without the help of an advisor. This do-it-yourself action plan seems to be working.

Be aware of how aging affects driving habits.

Seniors may not notice the gradual ways that age can impact their driving ability. For instance, by age 60, your eyes need three times the amount of light to see properly as they do for people 20 years-old, which means it’s more difficult to see at night. Likewise, one-third of Americans suffer from hearing loss by age 65, which means senior drivers may be unable to hear highpitched noises such as emergency Evaluate your driving response vehicles. It’s important to take time to conReaction times can be slower for sider one’s driving “healthâ€? and seniors as well. But preventative habits. For instance, when was the measures can go a long way: last time you had an eye exam? You can take a Driver 65 Plus self-as• See Driving, H11

www.cumberlink.com

The majority of Americans did not see the value of their retirement accounts decline last year, and 73 percent reported the value of their retirement accounts either increased or stayed the same. For Americans who saw a decline in their account value, 67 percent expect to recover those

losses within 10 years. In response, a growing number of Americans are looking to save more in order to rebuild their retirement accounts, and 35 percent of Americans plan to save up to 10 percent more.

whether they’re contributing enough to their retirement fund, online calculators make it easy to determine how much should be contributed annually, based on age, income and retirement plan. Check out the retirement calculaStaying on track tor in Scottrade’s online KnowlFor those who are uncertain edge Center at www.scottrade.

com, to help determine how much to save for retirement. Learn more about self-directed investing at www.scottrade.com, and find more information on the Scottrade 2012 American Retirement Study at http://about.scottrade.com/. — Family Features

Driving

Photo courtesy Family Features

From understanding how vision changes affect one’s ability to drive at night, to researching the effects certain medications can have on one’s driving ability, it’s important to get the facts about driving for seniors.

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• Seniors should increase the distance between their car and the car in front of them, to allow more time to react to sudden braking. • Eliminating distractions in the vehicle and avoiding heavy traffic can also help seniors identify emergency sirens.

Many seniors may not realize that their car may not be optimally adjusted to fit them. For example, sitting too close to the steering wheel can injury, should the airbag deploy during a collision. • Make sure you have at least 10 to 12 inches between your chest and the

steering wheel. • When seated properly, you should be able to see the ground in front of your car within 12 to 15 feet and 1 1/2 car widths left and right. Visit www.car-fit.org to assess the safety of your vehicle, find the proper seat and mirror adjustments and more.

Talk with your doctor and pharmacist Ensure that the medications you take - both prescription and over-thecounter - will not impair your ability to drive safely. In addition, make sure all your medications go through one pharmacy, so the pharmacists on staff can better assess any potential drug in-

teractions. To help older drivers and their families deal with driving and mobility challenges related to aging, AAA has launched a new website (www.SeniorDriving.AAA. com) to make a comprehensive suite of tools and resources available at the click of a button. From an Ask-the-Expert

feature to Roadwise Review - an online screening tool that measures functional abilities linked to crash risk and more, all of the features are free to site visitors. The site also offers links and resources to help families find other means of transportation when their loved one is no longer able to drive safely. — Family Features

• To maintain normal energy levels, nine in ten (91 percent) recommend a B vitamin complex, and about three in four (72 percent) recommend an iron supplement. In addition, pharmacists are two times more likely to recommend a

protein-based product over a caffeine-based product for maintaining energy. To learn more about vitamin supplements and for more pharmacist recommendations, visit www. naturemade.com. — Family Features

Vitamins

• Continued from H5

Pharmacist tips for vitamin supplements According to the National Center for Health Statistics, more than half of all U.S. adults are now taking supplements, which makes understanding the difference between quality vitamins even more crucial. Approximately nine in ten pharmacists (93 percent) agree taking vitamins and supplements is important for maintaining good overall health. When choosing between brands to recommend, pharmacists consider the following: • Product Quality. Nearly nine in ten pharmacists (85 percent) say that product quality is a very important factor when deciding whether or not to recommend a specific brand of

vitamin. Look to trusted brands, such as the number one pharmacist recommended brand of letter vitamins and fish oil - Nature Made. • Product Purity. Many people may not be aware that it’s important to consider a vitamin’s purity. In fact, nearly four in five pharmacists (77 percent) say that product purity is very important in choosing whether or not to recommend a brand, and two in three (65 percent) say the same of product potency as well. • USP Seal: Two in three pharmacists (67 percent) also say it’s important to look for the USP seal or other third-party certification when selecting vitamins and supplements. The USP Dietary Supplement Verification Program is a voluntary testing and au-

diting program that helps dietary supplement manufactures ensure the production of quality products for consumers. The program verifies the quality, purity and potency of dietary supplement finished products.

Top pharmacist recommendations The survey also found that pharmacists were “veryâ€? and “somewhatâ€? likely to recommend the following: • In addition to recommending fish oil to support heart health, two in three pharmacists (63 percent) are also likely to suggest flaxseed oil and about half (47 percent) recommend garlic. • Nine in ten pharmacists recommend certain vitamins and supplements like Vitamin D to fill specific

nutrition gaps • Only about two in five pharmacists (42 percent) recommend ginkgo biloba for mental alertness. • For urinary and immune health, four in five (82 percent) recommend cranberry.

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H12 — The Sentinel, Carlisle, Pa., Sunday, May 27, 2012

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