Beauty Health & MAY 25, 2014
H2 • The Sentinel
Health & Beauty
Sunday, May 25, 2014
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Spring is here (finally!), and so is the time to think about summer swimwear! Most of us want to appear better and more proportionate in our swimsuits. We often feel self-conscious wearing a swimsuit, and frequently have difficulty finding one that fits. We may find a suit that fits in the hips, but is too large in the bust, or vice versa. Plastic surgery procedures can solve many of these concerns. Breast enlargement, or augmentation, is one solution to achieving a more proportionate figure. This is one of the most popular and frequently performed plastic surgery procedures, with over 300,000 women undergoing breast augmentation in 2012. Many women also consider a breast lift for an improved appearance. Both procedures have a long record of high patient satisfaction. Liposuction, or fat removal, is another procedure which can optimize swimsuit appearance. This procedure removes fat and sculpts the body – eliminating areas of fat from the hips, “love handles”, thighs, and abdomen – to give a more desired shape. It is not a method for weight loss, but rather a technique to give the body a sleeker contour, with better definition. It is ideal for those areas that simply will not improve with diet or exercise. Liposuction is an extremely popular procedure, with over 250,000 procedures performed in 2012. “Mommy Makeover” is a term now in vogue, to describe a combination of procedures which restore a pre-pregnancy appearance to the breasts, abdomen, and thighs. This makeover may include a tummy tuck, breast augmentation, breast lift, and liposuction of the abdomen and thighs. Restoring a youthful breast contour and flatter tummy provides a more youthful appearing body, and a better swimsuit fit. Another important procedure for swimsuit season is laser hair removal. This non-invasive procedure can improve comfort and restore confidence with the baring of skin in swimsuit season. Laser hair removal gives the skin a smooth, silky, hair-free appearance – and eliminates the concerns of razor-burn, stubble, and hair shadows. An advantage over other hair removal methods, large areas of the face and body can be treated at one time, and hair can be removed long-term or permanently, with no true down time. Multiple treatments, often four to eight, are required to achieve permanent hair loss. Laser hair removal is one of the most common procedures performed in the United States, for both men and women, with over 750,000 procedures performed on women and 120,000 performed on men in 2012. Plastic surgery procedures and laser treatments can make your swimsuit season enjoyable and worry free. Most patients in good health, with a positive attitude and realistic expectations, are good candidates for these procedures. A consultation can provide more details regarding recommended procedures and specifics of treatment. If you would like more information, please contact Farrell Plastic Surgery and Laser Center at 717-732-9000. Have a great swimsuit season!
Health & Beauty
Sunday, May 25, 2014
The Sentinel • H3
Officials: Ticks carry more than just Lyme disease By Steven Verburg State Journal (Madison, Wisconsin) Disease-carrying ticks are growing more abundant in Wisconsin as they spread from forested land to the backyards, parks and playgrounds of more densely populated areas, scientists say. “Mice and deer and birds can bring them closer,” said state Department of Health Services epidemiologist Diep Hoang Johnson. “But we’re kind of moving into tick territory, too, when we build suburban homes on the edges of woodlots and fields,” Johnson said. “Now we are living right next to them as opposed to when we would only be exposed when we went to the cabin.”
Atlantic states, Minnesota and Wisconsin, according to the Centers for Disease Control and Prevention. UW-Madison entomology professor Susan Paskewitz said she and co-workers collected 250 ticks during three trips to the Sandburg Woods park near East Towne Mall starting on April 19. “It looks like more this year than last year,” Paskewitz said. “You can’t assume any more that there are places where they are not present.” She and members of her team gathered the insects by Associated Press pulling a 3-foot-square of white flannel over the brush next to trails. during the warm months. They will collect ticks Ninety-five percent of fed- from 16 to 20 other sites erally reported Lyme disease around the state this year. cases reported in 2012 were in New England, the midSee Ticks, H4 An informational card about ticks distributed by the Maine Medical Center Research Institute is seen in the woods in Freeport, Maine. State officials say ticks are back with a vengeance, meaning tick-borne illnesses like Lyme disease will see no wane. No wane is expected in Lyme nationwide, either, in part because of climate change.
Awareness of Lyme disease, which is carried by deer ticks, has heightened. But there are other maladies that aren’t always detected
by doctors in newly infested communities, Johnson said. The hazards are particularly great now as people and pets emerge from their
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Health & Beauty
H4 • The Sentinel
Eat your way to beautiful skin By Debra D. Bass Post-Dispatch (St. Louis, Missouri) Forget about sun-damaged skin for a minute (although sunscreen is still really, really important) and let’s talk about sugar-damaged skin. We recently talked about b ea u ty p ro d u c ts go o d enough to eat (with yummy ingredients, sometimes right out of the fridge), but there’s plenty of evidence that what you actually eat is more important to your skin than what you slather on top of it, no matter how healthy your skin products are. A process called glycation is among the culprits. OK, this is going to get science-y for a bit, but stay with me. Excess sugar in your bloodstream attaches to proteins to form new molecules called advanced glycation end products (or ... wait for it... AGEs for short). According to published studies, the more sugar you eat, the more AGEs you develop and the more likely you are to have inflammation. Inflammation can be a pesky internal condition that means your skin (among other vital organs) is more vulnerable. And guess what’s most vulnerable to attack: collagen and elastin, the proteins most responsible for keeping your skin plump and youthful. Of course, this is not so simple as it sounds because sugar doesn’t mean just ice cream, candy bars and cookies. Many fruits are high in natural sugar, and many vegetables are full of carbohydrates that your body converts to glucose, or sugar. However, common sense and nearly every nutritional study on the planet says that eating a higher plant-based diet is better than the alternative.
Stephanie S. Cordle/Post Dispatch
An antioxidant-rich fruit salad is good for the taste buds and skin. Connie Diekman, the director of University Nutrition at Washington University, said that there’s a lot of conflicting opinions about this or that superfood and how much you should eat, but in general the notion of eating healthy is not complicated. Diekman said that “excess consumption of sugar” is the problem. The key word is “excess.” A conscientious diet that happens to include some sugar is fine, and if that’s mostly unprocessed sugar, that’s even better. She said excess sugar is what relates to skin damage and “failure to consume enough vegetables and fruits (also known as phytonutrient sources) is extremely important” for your body’s defense system. Send in the antioxidants. “Your body craves what’s good for you even if your taste buds don’t,” said Valerie Lewis of Natural Skin Junkie in St. Louis. She has a “natu-
ral” line of skincare products and operates a small spa, but she’s a big proponent of healthy eating and exercise. She will tell any client that you can’t get all that your skin needs from a bottle. Attacking your beauty concerns inside and out is the surest way to see progress. “The skin is complex in its layers … very little can pass through,” explains Diekman. Instead, the layers have a lot to do with filtering, absorbing and protecting your body’s fluid balance, she said. Diekman is also the author of “The Everything Mediterranean Diet Book,” a diet considered to be great for the heart and general wellbeing. That well-being includes the side effect of better skin, hair and nails. Jolene Hart, the author of “Eat Pretty: Nutrition for Beauty, Inside and Out,” explained in a magazine interview: “At the molecular
level, fruit and veggies break down to repair and rebuild skin, hair and skin.” But that doesn’t mean an all-veggie, raw, paleo, vegan or insert whatever strict regimen here, will lead to gorgeous skin and a glowing complexion. Diversity is key, meaning fats, proteins, whole grains and carbohydrates, and the less processed foods the better. But here’s the rub. Many of us don’t eat so well. It shows (excess weight, bad skin, poor hair texture) and yet we are confused by it. When I mentioned my theory on why this is to Diekman, she laughed and agreed immediately. “Yup, it’s true. Everyone thinks that they eat better than they do,” Diekman said. “Everyone.” We overestimate portion size, underestimate water intake, don’t eat enough green things and forget to count all the things we grab handfuls of throughout the day. St. Louis life and nutrition coach Eva Stottler of evastottler.com said that one of the primary reasons she began to look at her diet and start changing her eating habits was superficial, but it had deep roots signaling another health concern. She and an overwhelming number of skin and diet specialists believe that most skin issues are gut-related. In Stottler’s case, she had a number of food allergies and sensitivities that were wreaking havoc on her complexion. “I started with clearing out my gut because I wanted to start with the core problem. You can’t detoxify the body with something you apply topically,” Stottler said. She started with taking away things such as dairy and processed grains and then started paying attention.
Sunday, May 25, 2014
Ticks Continued from H3 Laboratory tests will determine how many carry diseases, Paskewitz said. Johnson, the epidemiologist for the state health services department, said it is important for physicians and the public to know that ticks transmit several diseases — such as anaplasmosis and erlichiosis — that have symptoms similar to Lyme disease, which is most prevalent. Someone with fever, muscle pain, severe headache and fatigue could have any of the three. The problem comes if a doctor tests only for Lyme disease, finds there is none, and leaves one of the others untreated, Johnson said. More serious health risks arise if the illnesses are untreated, she said. The state health department provides details on the diseases and their symptoms online at www. dhs.wisconsin.gov/communicable/tickborne. The wood tick and the deer tick are the two most common in Wisconsin. A relatively new type, the lone star tick, is associated with a certain strain of
erlichiosis that has been reported in the state, Johnson said. Most tick-borne diseases can be treated with antibiotics, she said. Numbers of Lyme disease cases can fluctuate from year to year based on weather and other factors, including changes in criteria for what is counted as a confirmed case, but the clear trend has been more cases, Johnson said. Using the criteria in place in 2011, the statewide total increased from more than 3,600 that year to more than 3,842 in 2013, Johnson said. Ellen Richardson, veterinarian and owner of Mazomanie Animal Hospital, said dog owners should give their pets medicines to prevent anaplasmosis and Lyme disease. “Tick-borne diseases have become the big infectious disease thing we see at our clinic,” Richardson said. “More than heartworm. “This year we are already seeing ticks,” she said. “As soon as the snow is off the ground you start seeing them.”
Love food? So do we.
Sunday, May 25, 2014
Health & Beauty
MOTHERHOOD
The Sentinel • H5
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Health & Beauty
H6 • The Sentinel
Sunday, May 25, 2014
Honey is the bees knees for managing dry skin Brandpoint While winter gets the rap for being hard on skin, the truth is dry, itchy, flaky skin can occur in any season, and all over your body. When you’re looking for an effective, time-trusted treatment for dry skin, it’s hard to beat the moisturizing power of honey. No beauty ingredient has been around longer or provides more natural nourishment, head to toe. In ancient times, honey was considered the “nectar of the gods,” and was traded like gold. Only the elite were wealthy enough to enjoy its skin-nourishing qualities. Today, products that contain honey - like Crabtree & Evelyn Ltd.’s new English Honey and Peach Blossom collection - are readily available, and it’s easy to incorporate
this wonder ingredient into your beauty regimen at any time of year. Honey is a powerful natural moisturizer, and delivers a host of other health benefits for the skin, including antibacterial qualities that can help fight acne, and antioxidants to slow skin’s aging. You can put honey to work for you with these head-to-toe tips: • Face — Whether it’s the chapping effect of winter wind, the damage of summer sun or the moisturedraining quality of chlorinated pool water, your skin absorbs the challenges of every season. The skin of your face is particularly exposed, and honey is a perfect facial moisturizer. It provides deep moisture but with a light feel that’s never greasy. Crabtree & Evelyn blended wildflower
peeling lips, while often associated with winter, can actually occur at any time of year. Many commercial lip balms rely on some form of petroleum or mineral oil, or have flavors that are strong and artificial. Honey is a natural, gentle and effective lip moisturizer, plus it tastes great. English Honey Lip Salve from Crabtree & Evelyn moisturizes with honey and other nature-friendly ingredients such as beeswax (which naturally seals and soothes), olive fruit and sunflower seed oils. • Body — As a body moisturizer, honey is deeply enriching for dry skin. If you Brandpoint dislike strong scents against your skin, honey imparts a Honey is a time-trusted treatment for dry skin. soft, light aroma. Added honey, peach blossoms and tensely moisturizing Glis- to body wash, honey proyeast extract from the blue tening Face Serum. vides a natural, moisturizing agave leaf to create an in• Lips — Cracking and cleansing effect.
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Health & Beauty
Sunday, May 25, 2014
The Sentinel • H7
Girl, 9, spreads awareness of juvenile arthritis By Ryan Trares Daily Journal (Franklin, Indiana) INDIANAPOLIS — The crippling pain of arthritis made it difficult to roll out of bed. Bending over required a hand on the wall. Even grasping a toothbrush was impossible. Arthritis had rendered the start of every day a nightmare for 7-year-old Brooke Wilkerson. “All the sudden, she can’t get up, she can’t buckle her pants, she can’t brush her teeth. It happened so fast,” Danny Wilkerson, Brooke’s father, told the Daily Journal. For more than a year, Brooke has been working to overcome a rare form of arthritis that strikes children. With medication, she is able to control it and the damage that it does to her body. She will be sharing her story this year as an honoree at the annual Indy Walk to Cure Arthritis, in the hope of letting people know that the disease doesn’t just affect the elderly. “You just have to be brave. I’m able to be brave because I know God is with me,” she said. Now 9 years old, Brooke has been treated so she can still do the activities of a normal child. Most days, she can run, jump and swing on the playground. A third-grader at Greenwood Christian Academy, she loves art and drawing animals. But in mornings, sometimes her parents will find her crawling to the bathroom. It’s the only way she can move. “She’s a lot better, but she still struggles,” Danny Wilkerson said.
Brooke was diagnosed with polyarticular juvenile idiopathic arthritis in 2012. The disease, which strikes children younger than 16, had caused 34 of her joints to become rigid and painful to bend. If she needed something in the morning, Brooke had to yell to her parents for help. It was too painful to get up herself. Tracy Wilkerson, Brooke’s mother, had to carry her to the bathtub for a hot bath then help her stand and get her arms and legs moving. “In just six weeks, the arthritis had already spread from her knees to all of her joints,” Tracy Wilkerson said. I t s t a r te d w h e n o n e m o r n i n g wh e n B ro o ke complained that her knees hurt. The pain only lasted about 10 minutes, so her parents disregarded it. Then it happened again the next day and the day after that. “I told her it was growing pains, since after a few minutes she was fine. But it kept coming back,” Tracy Wilkerson said. After 10 days of the myste r i o u s m o r n i n g pa i n , B ro o ke s ta r te d h av i n g trouble walking. She would
“In just six weeks, the arthritis had already spread from her knees to all of her joints.” Tracy Wilkerson Mother of juvenile arthritis patient
wobble and seem to have no strength to walk. “She would get up and take a few steps, but she just couldn’t do it,” Danny Wilkerson said. One of Brooke’s classmates also had been diagnosed with juvenile arthritis. Since Tracy Wilkerson had spoken to that girl’s mother in the weeks before, she suggested to doctors that it might be the cause. But their pediatrician told them that the chances of it being arthritis were low, that she was too young even for juvenile arthritis. The family consulted a variety of specialists, including sports medicine doctors and orthopedic surgeons. X-rays, blood work and other tests did not reveal any specific disease. Everyone was perplexed. “Part of the problem was that all of these appointments were in the afternoon, and Brooke’s problems were all in the
morning,” Tracy Wilkerson said. “By the afternoon, she was doing everything that her doctors wanted her to.” The family tried to make an appointment at Riley Hospital for Children at Indiana University Health to see a rheumatologist, or specialist in arthritis and other autoimmune conditions. But insurance wouldn’t cover the appointment without a referral, and none of the other specialists would give a referral. On behalf of the family, the mother of Brooke’s friend with arthritis asked a rheumatology nurse to call the Wilkersons. After hearing what was happening, they were given a referral. “She felt like it was something to be concerned about with arthritis, so we could get an appointment,” Tracy Wilkerson said. “When we saw a rheumatologist, he immediately knew.” A thorough examination revealed that every single
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joint in her body was affected by arthritis. To help control the disease, Brooke was given steroids to help strengthen her body. Methotrexate, a drug used in chemotherapy, prevents her immune system from attacking the joint tissue. “They wanted to get steroids going right away, so there wouldn’t be any joint damage,” Danny Wilkerson said. The medication has made a difference. Brooke can get up on her own now, though she does still have problems with stiffness in the mornings. She has to get a shot of methotrexate every week a n d ta ke s m e d i c i n e a t home. A heating blanket helps loosen up her stiff joints before she gets out of bed. A strict diet of organic and natural foods also has helped. The family also has relied on a community of arthritis sufferers for support. After the diagnosis, the Wilkersons became active with the Arthritis Foundation, a nonprofit group working to prevent, control and cure the disease. The family took part in last year’s Indianapolis Walk to
Cure Arthritis, the foundation’s annual fundraiser. Brooke formed a team, Brooke’s Brigade, and they raised more than $5,000. This year, organizers asked her to be the youth honoree. “A lot of people don’t know that kids get arthritis too. Often, it’s misdiagnosed by pediatricians, who see the swelling and think it’s a sprain,” said Tammy Sander, director of special events for the Arthritis Foundation in Indiana. “Brooke can help us share story that kids can get arthritis.” With the recognition, Brooke has been asked to share her story with other juvenile arthritis patients. Her message to them is to stay strong and keep fighting. The Wilkersons hope their situation raises awareness that arthritis can strike children. “In our situation, we were blessed because we knew someone who had juvenile arthritis, and we knew what to look for. There are several children who never get diagnosed for years, which can lead to permanent damage,” Tracy Wilkerson said.
Health & Beauty
H8 • The Sentinel
Sunday, May 25, 2014
Take the time to spring clean your beauty routine Brandpoint Most spring cleaning chores focus on freshening up your home for the season, but what about your beauty routine? Every woman deserves a bit of “me-time” during spring cleaning season. This year, why not take on a task that’s all about making you look and feel beautiful? “We all have those items in our makeup bag that are past the expiration date, nearly used up, or just out of style,” says Teni Panosian, the writer of missmaven.com and beauty expert for the EcoTools Beauty Team. “Spring is the perfect time to cut bathroom beauty clutter, replace overly used beauty tools and add pops of color to your makeup look to start fresh.” To ensure your beauty routine is as fresh and bright as the season, follow these spring cleaning tips: • De-clutter the bathroom vanity. Most women have certain beauty items that always sit out on the bathroom vanity. Sort through the clutter and set aside items you don’t use daily. Everyday items like your favorite moisturizer or go-to mascara can stay displayed in a nice vanity tray, but all remaining items should be
stored under the cabinet until they are needed. Tidy and organize your makeup brushes by using a pouch with lots of pockets, such as the Collector’s Brush Roll from EcoTools, a leader in eco-conscious beauty, bath and hair accessories. Made from recycled material, the eye-catching roll provides spaces for all of your favorite makeup brushes, and rolls up for easy, space-saving storage. • Discard expired or nearly gone makeup. Compacts with just a bit of powder left in them, nail polish and liquid foundation that have dried out everyone has makeup leftovers that need to go. Take a few minutes to sort through your collection and discard used-up cosmetics. Pay attention to expiration dates, too. Makeup does not last forever and can harbor bacteria that can lead to skin or eye irritation. Likewise, it is important to replace worn out makeup brushes and other beauty tools. • Don’t forget about your purse. Spring cleaning doesn’t stop at the vanity. Clean out your purse this season, too! When on the go, make sure to bring along brushes that save on space and multitask, such as 2-in-1 makeup brushes with bristles
on both sides. Perfect for travel is the Mini Essentials Set that performs just as well as larger tools but takes up much less space in your travel bag. • Update your bath essentials. Spring is the perfect time to replace that bath pouf you’ve used all winter they should be replaced every 30 days! Make this a clean habit year-round by setting a calendar reminder to replace your body poufs each month. Relegate shower gels with holiday scents like plum and cranberry to the linen closet, and update your shower gel selection with scents more appropriate for spring, such as light floral scents and bright citrusy aromas. • Seasonal cleanup pointers. Re m e m b e r to c l ea n makeup brushes on a regular basis (once a week depending on usage) with makeup brush cleaner, baby shampoo or gentle dish soap and water. Make sure to lay brushes flat to dry or hang with the bristles facing down to ensure water does not fall in the space connecting the bristles with the handle, causing the glue to dissolve and shedding to occur. Replace heavier moisturizers with lighter, oil-free options
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Clean out your bathroom vanity and get rid of unused items to save space for all your favorite beauty products. that also include sunscreen. Trade in dark lip stains for lighter barely there glosses or balms that are more appropriate for spring.
“Spring cleaning your beauty routine can help you look and feel great all season long,” Panosian says. “When you’re orga-
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Health & Beauty
Sunday, May 25, 2014
The Sentinel • H9
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Keep foot health in mind when undergoing beauty procedures, as some common practices can lead to infection.
How to keep your feet feeling good Brandpoint Is it better to look good or feel good? Both, when you’re pondering pedicures Whether you’re getting ready for a romantic evening out, or looking ahead to when sandal days are back again, treating your feet to a pedicure can help you look and feel your best — as long as you keep foot health front of mind. It’s important to ensure your pedicure is done properly, whether you’re doing it yourself at home or enjoying a professional treatment in a nail salon or spa. The American Podiatric Medical Association (APMA) offers some pedicure pointers to help you love how your feet look and feel: • Start with a good soak in warm water for at least five minutes. This will help soften calluses and prep feet for removing dry, rough skin. To exfoliate, use a pumice stone or foot file. Never use a foot razor to remove dead skin, and ban your pedicurist from using one on you.
It’s too easy for a quick slipup that could cause permanent damage or lead to serious infection. • Shave your legs a day or two before your professional pedicure, but not the day of. Shaving can cause minor abrasions and fissures in the skin, allowing bacteria to enter while your feet soak or the nail technician handles your feet. A little bit of stubble won’t bother her at all. • When doing a home pedicure, use toenail clippers with a straight edge and cut nails straight across. Avoid other cutting tools, such as manicure scissors, as they can increase the risk of ingrown nails. For salon pedicures, bring your own tools; shared tools can spread bacteria if they haven’t been properly cleaned. Use an emery board to smooth and round nail edges. • Never permit a nail technician to cut or trim cuticles, which protect nail beds from bacteria. Instead, use a rubber cuticle pusher or liquid remover to gently push back
cuticles just a little bit. Use a wooden or rubber manicure stick — never metal or anything sharp — to clean beneath nails. • Remove polish after it’s been on for a while. Keeping nails polished for extended periods may promote fungal growth. Leave toe nails polish-free for a few days between pedicures. • Post pedicure, don’t walk around in flimsy flipflops, especially the ones salons sometimes give customers before they leave. They don’t provide adequate protection or support for your feet. • Look for foot-friendly products that have earned the APMA’s Seal of Acceptance or Approval. Podiatrists have evaluated these products and found them to be beneficial to foot health. Finally, never put up with foot pain. Discomfort and pain that lasts longer than several days could be a sign of a more serious problem or infection. Seek treatment from a podiatrist — the foot and ankle expert.
If you’re concerned about your oral health and looking to protect your physical and financial well-being, one of the easiest ways to do so is to practice preventive care. Attending bi-annual dental checkups and making smart oral health decisions can help you spot a concern well before it becomes an expensive problem. Despite the obvious benefits of adhering to preventive care, many people forget this simple routine and risk bigger expenses down the road. Here are some easy tips you can follow to invest in a healthy smile and protect your oral health. • Get serious about flossing. Daily flossing is one of the most important things you can do to improve your oral health. Floss helps to get down into the crevices between the teeth. This is where plaque resides. Daily flossing helps you remove this plaque before it turns into tartar. • Find the toothbrush that’s right for you. As the main tool for scrubbing and brushing away unwanted plaque, the toothbrush tends to do the heavy lifting. Most dentists today recommend using an electric toothbrush. This allows you to give your teeth a better cleaning in less time, and it ensures you are brushing with the appropriate pressure. • What’s your toothpaste of choice? With so many kinds of toothpaste, personal preference plays a big factor. Toothpastes vary by flavor, whitening power and other additional features, so it really comes
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Daily flossing helps remove plaque before it turns into tartar. down to your brushing goals. Whichever brand you select, make sure the box has the American Dental Association (ADA) stamp. This way you’ll know your toothpaste has been regulated and tested. • Don’t forget the mouthwash. People tend to forget about this important last step in a mouth cleansing routine, but a recent Good Housekeeping study found that “More than 9 out of 10 respondents who are not currently mouth rinse users (93 percent) said they would use it if it could help improve their dental visits.” Look for a mouthwash like the new Crest Pro-Health Tartar Protection rinse. This rinse does more than just provide anti-tartar and anti-cavity benefits, it also helps to freshen breath, fights unwanted surface stains and strengthens
weakened enamel. • Your smile is affected by what you eat. There are many products on the market that that can help you whiten your smile, but you can also improve your pearly whites by making the right food choices. Eating strawberries, broccoli, apples and cauliflower, or drinking water and dairy products help to whiten your smile. Meanwhile, you should avoid drinking red wine, tea, coffee and cola, as these drinks can stain your teeth. Maintaining good oral health doesn’t have to be hard. With the right tools and an established daily routine, you can ensure your minor oral health concerns don’t lead to major dentist bills in the future. To learn more ways you can improve your oral health, visit CrestProHealth.com.
H10 • The Sentinel
Health & Beauty
Sunday, May 25, 2014
Health & Beauty
Sunday, May 25, 2014
The Sentinel • H11
Top fashion tips to stay stylish this summer Brandpoint Spring is almost here, so it’s the perfect time to start planning your warmweather wardrobe updates. To help you stay on top of the trends for summer 2014, the experts have plenty of advice to share. Lynne Riding, who is the fashion coordinator at The Art Institute of Charleston, a branch of The Art Institute of Atlanta, and Dr. Courtney A. Hammonds, who has the same role at The Art Institute of Atlanta-Decatur, a branch of The Art Institute of Atlanta, offer some pointers.
lines,” says Riding. “You’ll also see pleats, sheers and lace, and prints — both floral and graphic.” Hammonds agrees that pleats, especially knife pleats, will be big this spring. “Graphic prints are a major trend, using written words embroidered or printed across ready-towear garments,” he adds. “We’ll also see accessories with metallic touches in gold and bronze this year.”
Q: What one piece should everyone consider adding to her wardrobe?
A: “A poplin dress shirt in white, lilac or mint green is a great spring/summer addiQ: What are the tion,” says Riding. “It could top trends for either be a long wrap shirt summer 2014? without buttons or a long A: “Look for clean, simple shirt worn on the hips with
a belt.” Hammonds recommends adding a modern accessory, such as a metallic bag or clutch, statement eye frames, or even a metallic shoe that can go from day to night.
Q: What are this season’s top colors? A: “Muted and sophisticated tones predominate, although brights are also seen, particularly when paired with metallic touches,” Hammonds says. Some other ideas to give your wardrobe the fashion edge this spring? Consider a longer skirt (mid-calf or upper ankle length), wearing a classic shirt untucked with the bottom several buttons undone, or an accessory with fringe. And be sure to hang on to fashions
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Greens, pastels and modern accessories are all hot this season. with color blocking. Riding says this trend is continuing to be popular. Whatever you do, Hammonds advises, dare to be edgy and always be true to
yourself and your personal style. Riding adds, “A trend only works if it works for you. Does it fit your style, your lifestyle, what’s flattering? For instance, if lilac is not your
color, don’t add a lilac dress to your wardrobe. Instead, choose a flower print that includes lilac or wear a print skirt with lilac tones along with a crisp white shirt.”
Cumberland County’s Long and Short Term Skilled Nursing Care Center • Skilled Nursing • Rehabilitation Services • Consulting Physician on Site • Dieticians on Staff • Heritage Harbor, a Secure Dementia Care Unit
A Community Care
1000 Claremont Road • Carlisle, PA • 717-240-1963 • www.ccpa.net/cnrc
Health & Beauty
H12 • The Sentinel
Sunday, May 25, 2014
Join us at the West Shore Hospital
Community Open House!
Saturday, June 21 11 a.m. - 2 p.m. Family Festival to include: • Free food • Health education • Fun kids’ activities • And more! Plus, check out our new walking trail!
Know us before you need us.
Now Open! 1995 Technology Parkway, Mechanicsburg Minutes from I-81, Wertzville Road Exit
pinnaclehealth.org/wsh