How to choose

how to choose...

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How to Choose

G2 • The Sentinel

Sunday, September 21, 2014

How to CHoose a

skilled NursiNg FaCility

For your loved oNe’s sHort term reHab Finding a skilled nursing facility for a loved one can be a challenge for everyone involved. With hundreds of choices available, it can be difficult to sort through all of your options.

As a result, the staff at a nursing facility is usually much more skilled and regulated than staff at an assisted living facility.

That’s because the staff at skilled nursing facilities provide and administer prescription medications. Assisted living facility staff do not usually have the same authorization.

Your best choices are facilities that have high scores from state agencies such as the nursinghome regulatory agency or department of health.

The nursing staff in these facilities are required to complete a formal certification process.

You will need to be in close communication with the hospital discharge planner assigned to your loved one. They typically give the family a list of three Nursing facilities and then will send Clinical records to those the family selects.

Skilled nursing facilities provide care for both short and long term needs. An example of a short term stay might be following an elective hip replacement surgery. Your loved one is not able to return to living alone just yet, they require daily physical and occupational therapies. There is Medicare coverage for Skilled Nursing facility care, following a three night qualifying hospital stay.

Select a facility close to your loved one’s family and friends. It should be easy to see your loved one. Frequent visits will help ease the transition from independent living to a skilled nursing environment.

You can form an accurate opinion by visiting several facilities. Reputable centers will have no problems with scheduling interviews with staff or giving tours of the living areas and grounds. If a facility doesn’t allow you to see these areas or have a meeting with the director, it should be dropped from your list.

Cleanliness, cheerful decor and happy residents neatly dressed are symbols of a quality facility.

Speak to current residents and their families to get a good assessment of the facility. Family members will likely provide the most unbiased and unvarnished opinion of the facility.

Most high-quality skilled nursing facilities are significant investments. They provide a much higher level of care and so they cost more. Talk with an attorney who specializes in nursing facility cases for advice on cost, as well as quality of care.

The decision to put your loved one in a particular facility is not permanent. If your family member is not receiving good care or shows signs of abuse, you have the right to remove him or her. Frequent visits are important so you can monitor the health and well-being of your loved one.

See him or her at different times of the day to verify the level of care.

You can never be too choosy when it comes to your loved one. Take all the time you need when searching for a skilled nursing facility.

Putting a loved one in a facility can be difficult and emotionally challenging. Finding the best one you can afford will give you peace of mind.

Sunday, September 21, 2014

How to Choose

The Sentinel â&#x20AC;˘ G3

Coming Soon!

A DeDiCAteD 39 beD Short term rehAb Unit to ClAremont

Providing Quality Short term rehab Care

1000 Claremont road Carlisle, Pa 17013

717-240-1965 www.ccpa.net/cnrc

How to Choose

G4 â&#x20AC;˘ The Sentinel

Sunday, September 21, 2014

builder

How to CHoose

a

Putting an addition onto your home has never been more economical. In fact, it might be more economical to expand your home rather than finding a new place to live.

Americans spend up to $15 billion each year on home improvement projects completed by builders.

These professionals can change your existing structure or build your dream home.

interview the The builder you choose Determine the BuDget BuilDers should be highly skilled Knowing your budget will help you determine Look at the three bids in the middle of the size of your project. Donâ&#x20AC;&#x2122;t make the spectrum. Schedule appointments with and hardworking. the mistake of overspending on a construction each builder. Communicate your vision and project.

It will make you less comfortable talk about the bid in detail.

Consider these tips to with the results.

Request references from each professional. help you find the best With costs in mind, have a vision of your Each contact should be a previous client. Be builder in your area. finished project. This mental image will guide sure to view the work of the builder at those you toward finding the right builder.

get BiDs g

After determining your bud udget and plan, look forr five builders. You caan find them on the Intternet, in the telephone bo ook, or through reecommendations from people in your social ne network.

S Solicit five bids for thi his project. Once you h have received all of tthem, throw out the hi highest and lowest bid. The top bid is more more than you should pay. The lowest bidder might have inaccurately assessed the job or is simply too inexperienced.

locations.

CheCk the referenCes

When speaking with previous clients, ask if the construction stayed on schedule. Were there any delays other than the weather?

Did the builder keep costs within budget?

Also, inquire about the behavior of the crew.

Did they leave a mess after the project was completed?

You will also want to check on any followup service. Were there any repairs or minor touch-ups required? You should receive satisfactory answers to all these questions.

get a ContraCt

Once you have selected the builder, you should receive a contract with the bid in writing. Read this document thoroughly so you understand what is included.

Building contracts outline a time frame for when work will be completed. Be sure you

and the builder agree on what will happen if the timeframe is not met.

Both of you should agree on the terms of completion. You should not pay the final amount of the bill until all work is finished, including receiving any necessary permits and cleanup.

This written document should also stipulate who will be working on your property.

Sometimes, a builder subcontracts other companies for portions of a job. You should know the other companies and what tasks they will be doing.

Payment due dates will be listed on the contract. It is typical to pay for the materials before the project begins. The materials should be on site before you make payment.

Request a receipt for payment.

The contact should also specify when the builder will be at the site. Most builders hire project managers for major jobs.

If there is a project manager assigned for your job, meet with that person at the beginning of the project.

inspeCt work Daily

Take a look at the work on a daily basis so any problems can be handled quickly.

Ask questions, if necessary. Good communication is essential when you hire a builder.

How to Choose

Sunday, September 21, 2014

LANDMARK HOMES

Your Life Your Style

The Art of Simply Living!

55+ Lifestyle Communities

www.ownalandmark.com • Call or Text Anytime 717-283-5790

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How to Choose

G6 â&#x20AC;˘ The Sentinel

Sunday, September 21, 2014

How to look

10 Years Younger

How do you feel when you look in the mirror?

After all, looking youthful and energetic can make a big difference in how people perceive you.

Most people wouldnâ&#x20AC;&#x2122;t mind making a few changes to their appearance.

You can help to build your confidence by establishing healthier habits and using antiaging technology.

of facials can help erase lines, bags, and wrinkles. You can drop a decade off your age by using these treatments:

Start by making a few Simple changeS to your lifeStyle.

fotofacialS

1.

2.

It can also alter 3. the way you see yourself. 4.

5.

Get at least eight hours of sleep.

Tiredness can add bags under your eyes and make you feel depleted.

Develop a positive attitude.

Negativity can make you look and feel old.

Eat healthy foods. Stay away from artificial ingredients and harmful chemicals that are often added to foods.

Drink eight glasses of water.

Rehydrating flushes toxins out of your body and makes your skin look youthful.

Exercise regularly. Walking is a gentle and fun way to keep your blood flowing without creating stress on your joints.

More Americans are also using the newest cosmetic procedures. Botox, Restylane, Collegen, Juvederm, and a regular regimen

These treatments use light pulses to heal sun damage. It is a painless procedure that can also reverse other skin conditions, such as deep lines, enlarged pores, age, and sunspots, acne scars and rosacea.

injectable Skin fillerS

These fillers are one of the most popular cosmetic procedures. Itt will increase the volume off your y skin tissue while reducin ng the appearance of wrinkles. Afterward, you ur face will look rejuvenateed and fresh without surgery.

Botox is one of the mosst common injectable skin fillers. It stops your facial muscles from making involuntary contractions. This filler will minimize lines around your forehead, eyes and mouth. One treatment usually lasts three to four months.

Skilled physicians can sometimes make

a treatment last for as long as six months.

Both men and women are using these procedures to look and feel younger.

According to the American Society of Plastic Surgeons, more than 20.2 million Americans received some type of cosmetic beauty procedure in 2012. This represents the largest number ever. And that number is growing annually at a rapid rate.

A healthy lifestyle will help you look and feel your best. Botox and other specialized cosmetic procedures can provide the extra boost you need to improve your appearance and your confidence.

Sunday, September 21, 2014

How to Choose

The Sentinel â&#x20AC;˘ G7

G8 • The Sentinel

How to Choose

Sunday, September 21, 2014

How to CHoose

a

funeral un Home om

Making funeral arrangements can be hard.

Dealing with the death of a loved one is a challenge.

Most people don’t have Choosing a Funeral home in advanCe: a lot of experience with Planning before your time of grief will help you make wise decisions under difficult planning funerals. circumstances.

When the time comes Here are some things to consider when you to visit a funeral home, must select a funeral home. are in this situation, look around to they find prices vary Ifseeyouif another funeral home has a better dramatically. Indeed, arrangement, or make adjustments as necessary. funerals can be costly. costly

That’s why it is better to think ahead so you can have a clear mind while making these difficult decisions.

When other relatives or friends are involved, it is best to find a funeral home that fits your family’s needs. Talk with them honestly and compare notes. Don’t allow yourself to be pressured into additional services you don’t need or can’t afford. Stay within your budget.

To find the right funeral home, ask family, friends and pastors for a recommendation.

It is a good way to focus on funeral homes with excellent reputations. You might also consider your own experiences at funeral homes in your city.

If yo ou cannot get referrals, look on the Inteernet. Select three or four funeral homes that might fit your needs. If tim me allows, visit each one with a clo ose friend or relative.

B Budget is a major concern for most p people. Inquire about basic fees.

A Ask about services the funeral h home may offer and if payment aarrangements can be made. Ask q questions and take notes. Staff members should be patient with you.

It is important to get written estimates for everything. Ask about hours for viewing, in-house versus off-site services, cremation services, additional fees and special requests.

The Federal Trade Commission mandates that funeral homes must provide customers with a price list. The decision should be made with clarity, free from emotion.

Planning a Funeral at the time oF death:

The first step is to find out if the deceased has made any funeral arrangements and whether these plans need to be changed.

If no arrangements were made, ask family and friends to see if the deceased made any specific wishes. If possible, respect those wishes.

After deciding on a funeral home and type of service, documentation is the next step.

The funeral director can help you with the required forms and permits. You should have a copy of the death certificates and make the actual burial or cremation arrangements.

Talk to the funeral home and tell them who in the deceased’s family is authorized to make decisions. Be very detailed about your expectations and what kind of arrangements you want. Tell them if something is not being done according to your intentions.

Good funeral homes will guide you through the process to ensure that the funeral runs smoothly for everyone. In your time of grief and hardship, preplanning can give you a small measure of comfort and peace.

Sunday, September 21, 2014

lect r e s s o u Join sdays f

ne Wed

earn ies L & er

ls ch Lun rmationancial & s

age nfo fina An i ut the advant abo tional anced emo of Adv ning Plan

How to Choose

Established 1907 219 N. Hanover St. | Carlisle, PA 17013 | 717-243-4511

COMPASSIONATE  PROFESSIONAL CHRISTOPHER H. HOFFMAN, OWNER/PRESIDENT | WILLIAM E. HOFFMAN, VICE PRESIDENT ROBERT A. FILBURN, III, SUPERVISOR | ADAM G. SHAFFER, FUNERAL DIRECTOR DAVID E. FECZKO, FUNERAL DIRECTOR | JILL A. LAZAR, PRENEED COUNSELOR

The Sentinel • G9

How to Choose

G10 â&#x20AC;˘ The Sentinel

Sunday, September 21, 2014

How to CHoose a

Good weiGHt Loss Center

Losing weight can be challenging and is often most successful when a person has support.

When seeking better health by achieving a healthier weight, a weight loss center may be the answer. Trained professionals provide motivation, support and education in addition to evaluating your overall health and personal goals.

Part of being successful is setting realistic weight loss goals. Professionals can encourage you and

Each center is unique, so selecting the program that can tailor its approach to meeting your specific weight loss goals is crucial. First identify your personal wants and needs in a weight loss program. Do you want surgery or a non-surgical process?

More do-it-yourself or more one-on-one support? Keep these in mind as you review facilities so that you can choose one that will work for you. Here are some ideas to help you find the best weight loss clinic to meet your needs.

ReseaRch and Visit

Research your local weight loss options.

Visit their websites to review the services offered from each program that are important to you. What kind of support is offered? Are meetings and appointments required? Is the program affordable?

Make sure these are convenient for you so you can remain committed throughout the process.

Once you narrow down your choices, visit or call each facility. Many centers offer information sessions or other seminars open to the public that can allow you to visit and get a feel for the program. Bring a notebook and take notes. Feel free to ask questions as well.

Plans and give you the tools to be RefeRRals

successful.

Although each center will offer plans shown to be successful, you must determine what

For many Americans, being overweight or obese threatens their health and happiness. Excess weight is linked to shorter lifespans and contributes to many other physical problems.

plan will be successful for you. Read what others write about the various weight loss programs and ask around to see if friends or family have experience or feedback on these centers.

Check with your insurance provider to learn what benefits are offered to you. Review the financial commitments for programs and ensure that you are comfortable with those investments.

Always remember, however, that what works for one person might not work for another.

Keep your personal requirements in mind.

In the end, a good weight loss center can go a long way toward helping you succeed in becoming healthier and happier. It is easy to make lifestyle changes when you have the assistance and support of caring staff.

No matter what your weight loss goals are, it is important to find a safe, effective way to achieve your goals.

It should be possible to speak with existing clients about their experiences. Ask the center staff for referrals. Programs with good reputations will be happy to provide you with such a list. Previous clients are often willing to talk about their own experiences, negative and positive. You can also find out if they maintained their weight.

Centers offer different levels of support, including accountability, support groups and educational classes. They might also have stress management techniques that can stop you from eating your troubles away. A good weight loss center will have a follow-up system to assist you in maintaining a healthy life.

Before committing to a program check the programâ&#x20AC;&#x2122;s credentials.

Some places to check include the Better Business Bureau, online reviewers and the American Society for Metabolic and Bariatric Surgery.

Many insurance plans provide some coverage for weight loss efforts.

Sunday, September 21, 2014

How to Choose

Achieve your

The Sentinel â&#x20AC;˘ G11

best weight.

Losing weight can be hard.

It helps to have the support of an experienced team behind you to help you achieve your best weight.

At the PinnacleHealth Weight Loss Center, your team includes behaviorists, insurance

coordinators and an exercise physiologist who will work closely with you. They will help you choose a medical or surgical weight loss program that works with your lifestyle and budget and enables you to change your weight and change your life.

Program options include: Comprehensive initial assessment Weekly clinic and classes to offer on-going support and education Meal replacement products to give you a jump start Cooking classes for a taste of healthy cooking options Center of Excellence designated bariatric surgery program Support groups for continued success

Ready to achieve your best weight?

Call (717) 231-8900 to register to attend a group information session, or visit pinnaclehealth.org/wlc to complete your information session online!

(717) 231-8900 pinnaclehealth.org/wlc

How to Choose

G12 â&#x20AC;˘ The Sentinel

Sunday, September 21, 2014

selecting the best

RetiRement community

foR o youR ou needs s

These days, more Americans are remaining active into their retirement years.

They are searching for communities that match their lifestyles and goals for relaxed living.

personnel. You may wish to restrict your Ask whether the community provides its If you are in the market for Community search to communities located near your own transportation for residents. Some preferred physician or other service providers. facilities have their own fleet of minivans and ACtivities & PArking a retirement community, Many senior citizens want to keep their buses. It is extremely helpful for seniors who Any prospective community should have a longer drive and need to do some routine energy levels up during their retirement there are plenty of things years. They are more health conscious and formal emergency plan in place. In addition, no personal shopping. how an active lifestyle leads to a long life. check to see if the retirement unit has to consider. This retirement see custom safety features, such as railings in Many seniors enjoy golf, tennis, swimming the Community the bathrooms and entranceways. community will hopefully and walking. Any prospective retirement Current residents will give you a feel for their community should have easy access to level of satisfaction with the community. Talk become your home. It is such activities.

Pet PoliCies to them about their experiences and seek Pet policies are another feature to consider candid reviews of the amenities and staff. important to choose a Other seniors enjoy arts and crafts, board when investigating potential retirement games, dancing and organized activities.

After all, it is important you feel confident that communities. Some facilities will allow you vibrant place, with plenty Taking part in a social events can provide you have selected a retirement community to bring your pet to live with you while others opportunities to make new friends. Research that fits your personal needs and lifestyles. will not. So if you have a pet you donâ&#x20AC;&#x2122;t want of parking and recreational what kinds of social events are organized to leave behind, you may be able to bring it within the retirement community.

By taking the time to research multiple with you. Many communities now recognize activities. facilities, you will undoubtedly find a warm, the health benefits of having pets.

Here are some aspects to consider before making a financial commitment to a living facility.

Also, find out if the community has ample opportunities for residents to travel to theaters, museums or shopping malls together.

Parking is another important factor when choosing a retirement community. Most people enjoy having family and friends visit, so parking is a necessity. When parking is tight, visitors will be less likely to come. Do not overlook its importance.

Additionally, a park or nearby dog walking area will benefit you and your animal companion, particularly if your pet requires daily exercise. Taking a walk each day will benefit both of you.

ChurChes, librAries And sChools

mediCAl CAre FACilities

Consider how close the community is to schools, sports facilities, and other sites that produce a large amount of traffic volumes and noise levels. Many people prefer to live in less congested, quiet areas during their latter years.

Know the location of the closest hospitals, doctors, ambulance services and other

Also, think about where the nearest libraries and churches are located, as well as public transportation.

Retirement communities should be easily accessible to emergency personnel.

welcoming facility. You will be able to build lasting friendships and gain the support you need to have fun during your retirement.

How to Choose

G14 â&#x20AC;˘ The Sentinel

Sunday, September 21, 2014

How to select

tHe

s Hospital Best ospital os

You should know your hospital preference long before you ever need to use one.

Most hospitals follow similar practices and procedures, but not all facilities are the same.

The presence of innovative equipment and a friendly staff can make some facilities better than their counterparts.

Here are some factors that can help you choose the best hospital in your city:

Your preferred doctor should have privileges at the facility you choose. Physicians send patients to specific hospitals because it is convenient for them. They are familiar with the site and can use the technology there.

Check with your doctor about where he or she can work.

For non-emergency services, insurers will only pay if a preferred provider, including hospitals, provides services. Some policies allow you to see any provider, but the insurer pays more if you choose a preferred provider. Verify which hospitals are in your health planâ&#x20AC;&#x2122;s network. If you choose a facility that is not covered by your policy, you run the risk of paying more out-of-pocket.

Another consideration is what other features a hospital may offer. For example, a hospital may be accredited with the Joint Commission, which means they are passing frequent performance reviews. If you go to an accredited facility, you can be confident you are receiving quality care.

Plus, you want a hospital with a good quality record. For instance, look for a hospital that has been reviewed by independent organizations. You can find out how well a hospital controls infections or how often their patients are readmitted. These are indicators of the kind of care you will receive if you are in the hospital.

Awards and other certifications indicate excellence and high quality. For example,

Donâ&#x20AC;&#x2122;t wait for a crisis to select a hospital.

By doing your homework in advance, you can know where you want to go if a serious illness, injury or emergency impacts you or your family.

not all hospitals have Magnet certification, which recognizes excellence in nursing care and other aspects of hospital work. If you opt for a facility that has received Magnet recognition, you will receive excellent care.

Hospitals often have several areas in which they specialize. For example, two hospitals in the same city may offer care, but one specializes in gastroenterology, while another has an advanced cardiac unit.

Choosing the right hospital ure for your procedure will ensu you receive the highest level of care. If you have a condition like cancer or congestive heart failure,, you may decide that a hospital with advanced cancer or cardiac care is better for you. In fact, some hospitals will transfer patients to another facility if it has better technology and specialists.

Determining the highest quality hospital for your condition will help you achieve the best outcome during instances of illness or injury. Since hospitals offer a variety of care and service types, it is

vital to analyze all the options before you decide.

By knowing the facts and keeping your own priorities in mind, you will make a wise choice when selecting the hospital that is best for you.

Sunday, September 21, 2014

How to Choose

The Sentinel â&#x20AC;˘ G15

EVERY PATIENT

DESERVES TO FEEL SAFE.

Last year, over 1.7 million hospital-acquired infections were reported across the United States.

Know us before you need us.

At PinnacleHealth, attention to your safety is at the center of all of our surgical procedures. Through our commitment to hospital safety,

PinnacleHealth has been named one of the best hospitals in the nation for reducing infections. From our front door to yours, our focus is on keeping you safe.

Learn more about our commitment to your safety at

pinnaclehealth.org/quality.

(717) 231-8900

How to Choose

G16 • The Sentinel

Sunday, September 21, 2014

your skin How to cHeck

Your skin exposes your health secrets.

It is the largest organ system in your body.

Symptoms of underlying health problems can usually be spotted somewhere on your skin.

are other issues to keep in mind, so CHeCk yOurself That’s why a regular self- There looking for changes to your skin is always a idea. If you spot anything unusual, or frOm HeAD TO TOe: examination is essential. good something that makes you curious, consult a • Look at your face, neck, ears, and physician who has knowledge of skin issues scalp. A comb or a blow dryer can You can catch a problem for further evaluation. move your hair so you can see better. A relative or friend could help you. It can early and have it treated be hard to check your ur scalp TO DO by yourself. before it becomes a major WHAT Doing a regular skin self-exam is the best • Look at the front and d back b to check for development of skin of your body in thee mirror. m concern. way cancer.

The optimal time to conduct this exam is after a shower or bath. Use a room with plenty of light. You will a full-length mirror and a hand-held mirror.

Skin cancer is among the most worrisome acquainted with your birthmark problems to consider. Become moles, and other marks. Familiarize yourself If you spent your youth with their look and feel. sunning yourself on the CHeCk fOr beach or performing yard AnyTHing neW: • A new mole that is unlike your other work or gardening under moles • A new red or darker color flaky patch the bright blue sky, you will that seems a little raised • A new flesh-colored firm bump need to be aware of your • A change in the size, shape, color, or of a mole skin. Also, people who • feel A sore that doesn’t heal have a family history of skin cancer should check themselves regularly.

Then, raise your arm ms and look at your left and d right r sides. You may wan nt to have a friend or relatitive help you with checkking your back.

• Bend your elbows.

Look carefully at you ur fingernails, palms, forearms (including the t undersides) and upp per arms.

• Examine all sides off your legs. Also checck your genital area and between your buttocks.

• Sit and closely examine your feet, including your toenails, your soles, and between your toes.

A regular examination will help you understand what is normal for you. It might be helpful to record the dates of your skin exams and note how your skin looks. If a physician has taken photos of your skin, compare your present condition to the photos to help check for changes. If you find anything y g unusual,, contact yyour doctor.

Sunday, September 21, 2014

How to Choose

The Sentinel â&#x20AC;˘ G17

A dvA n c e d d e r m At o l o g i c S u r g e r y At gi e S Sw ei n Pl A St ic Su rgery Some Spots are Cute!

Some Spots are Not!

We Know the Difference!

We are proud of our reputation for being the preeminent skin cancer and lesion care specialists in the area.

The majority of procedures can comfortably be done in the office for the patientâ&#x20AC;&#x2122;s convenience. If you would like us to look at your spots call us at 717-249-2424 or email us at info@choosegps.com for an appointment.

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More information about our services can be found at www.choosegps.com

How to Choose

G18 • The Sentinel

Sunday, September 21, 2014

What to Look for When

Buying u ing WindoWs o s

Gorgeous windows for your home or commercial building can enhance the appearance of the property.

It can also increase its value.

But weighing functionality, WINDOW GLAZING actual glass in a window is called aesthetics, placement, The glazing. Many homes and older buildings price and efficiency can be have a single pane of glass within each frame. It is a traditional style; however, it is daunting. There are a slew of not energy-efficient. things to consider. Double-glazed windows are the popular

option. There are two panes of glass in a frame. The gap between the panes acts as a layer of insulation. It improves the window’s ability to maintain the building’s temperature.

LOW-E

Low-emissive, or low-e windows are the latest innovations in the energy-efficiency mark.

Low-e glass traps heat by placing a thin metallic coating on the appropriate window pane. Indoor radiant heat is reflected back inside, cutting the burden on a building’s heating system. If you live in a cold climate, install a low-e window as a complement to low U-value components.

Understanding the terminology used to describe various People who live in sunnier, warmer climates also take advantage of low-e windows.

Sometimes, newer structures have triplewindows will help you make glazed windows. They are more expensive, but can The summer’s higher levels of infrared rays your decision. Here are they also provide additional insulation benefits. are reflected back outside, keeping the interior of the house cooler. common words and phrases R-VALUES UV FACTORS yyou are likely ly to encounter: R-values measure the amount of heat a window losses through its glass panes.

Higher R-vvalues mean more energy efficiency.. An R-value of 3 is very desirable.

U-VA VALUES

U-valuees tell you the level at which a window w conducts heat. The lower the U-valuee, the better.

Peoplle who live in wintery climates shoul uld choose replacement windows with strong R-value and U-value ratings to conserve energy.

Blocking UV rays will spare your carpets and furniture from sun damage. That’s why a window with high ultra-violet blockage is recommended, especially for people who live in warm climates.

CASEMENT WINDOWS

When energy efficiency is a key concern, casement windows are the best choice. This simple hand crank design lowers air seepage.

When the wind pushes against the glass, the seal becomes tight and reduces leakage.

Casement windows are hinged on the sides.

When the windows have top hinges, they are called awning windows. Hoppers are bottom-hinged windows.

OTHER FACTORS

Large differences between interior and exterior temperatures create meddlesome condensation on glass. Always choose a window appropriate for your climate.

Window placement is another factor when building a new structure. Consider the building’s position and location as they relate to the sun. Windows facing the south let in more heat than north-facing windows.

Properly placed, a window can increase a structure’s passive solar efficiency.

Extreme temperatures cause frames and seals to deteriorate more quickly. Windows using warm-edge technology and adequate spacers reduce temperature fluctuations, placing less strain on seals and framing.

Before beginning any improvement project to your home or business, understand the building codes in your area. You may need a permit to do a major window-replacement project. If you don’t have the required paperwork in order, you might have to pay a fine, remove the work that’s already been done and start over.

Knowing basic terminology and concepts before you shop for windows will save you time and money in the long run. It is really less complicated than it looks.

How to Choose

Sunday, September 21, 2014

The Sentinel • G19

BETTER QUALITY…. BETTER VALUE….

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717-249-2935

We saved these homeoWners thousands of dollars over the competition! call us to find out hoW.

entry doors

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G20 â&#x20AC;˘ The Sentinel

How to Choose

Sunday, September 21, 2014

How to CHoose a

CanCer C C treatment Center C If you or a loved one has been diagnosed with cancer, choosing a place to receive treatment may seem overwhelming.

Cancer is one of the most complex diseases regarding specialized care.

advantage. Your doctor will have working People you know may have wise advice Evaluating a cancer DOCTOR and detailed impressions about the cancer Following the advice of a doctor is one of the relationships with other staff people who will assist you in coordinating your care and treatment centers they used for themselves treatment center is easier most important steps in treating cancer. during your recovery process. or loves ones. You will be able to get an idea what to expect and the quality of care when you know what Upon receiving a cancer diagnosis, you will Insurance coverage is another consideration. about you will receive. Also there are many quality need to choose one or more specialists Review your policy to verify that your doctor indicators for both facilities and specialists. to look for. Consider the to provide you with treatments which and cancer treatment center are covered by Research these recognitions to best may include surgery, radiation and/or your insurance. Understand the deductibles, understand what your facility has to offer. experts who work there, chemotherapy. A qualified specialist will co-pays and coverage limits that are already guide you through the process, answering This information will also assist you what kind of emotional questions patiently and accurately. Patients inin place.

SUPPORT SERVICES the decision-making process. often select doctors based on the type Many cancer treatment centers offer support is available and of cancer they have been diagnosed with numerous support services for their cancer they have.

LOCATION patients. These services may include how varied the treatment It is usually best to find a cancer treatment financial counseling, support groups and Research specialized care options. Many center close to your home. care coordination. Many nonprofit groups options are. centers are on the and community health resources. also offer leadin l ding edge of medi dical research.

Dep pending on your ur diagnosis cerrtain doctors maay be able to pro ovide you with clinical trials or exxperimental tr treatments.

Receiving treatment at the center where your specialist practices will be to your

Treatment may involve lengthy and frequent chemotherapy or radiation treatments, so traveling for long periods of time may be taxing to your body and your finances.

Sometimes, people believe that big cancer facilities in large cities will offer better treatment, but that is not always the case. Depending on your diagnosis and recommended treatment, you may be able to find comparable treatment near home.

RECOMMENDATIONS

Cancer affects many people, so talk with your primary care doctor, friends and family.

Ask for recommendations about the best treatment centers.

supportive services.

Supportive services exist for caregivers, family members and patients dealing with cancer. This help goes beyond medicine for the body. It includes emotional and spiritual support as well. Most cancer patients and loved ones find these services to be very beneficial.

With the help of others, including your doctor and loved ones, you can find the cancer center that provides the care you need within the manner that makes you most comfortable.

The choice is yours. So do some research, and ask questions, so you can make the best decision possible for you and your care.

How to Choose

Sunday, September 21, 2014

B r e a s t

C a r e

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C e n t e r

Breast disease is personal, and your care should be as well.

Great teams, like the one at the PinnacleHealth Breast Care Center, realize that great care comes from caring for the whole person. When dealing with a concern about high risk, benign or cancerous breast disease, you will receive patient and compassionate care tailored to your diagnosis and your life. Coupled with the most advanced treatment options, our nationally accredited breast care experts focus on you and your needs when you need it the most.

Mechanicsburg

Ortenzio Cancer Center at PinnacleHealth West Shore Campus 2035 Technology Parkway, Ste. 200

Harrisburg

Community Campus Medical Sciences Pavilion 4300 Londonderry Road, Ste. 202

Carlisle

Belvedere Medical Center 850 Walnut Bottom Road, Ste. 103

(717) 545-5000 | pinnaclehealth.org/phbcc

How to Choose

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Sunday, September 21, 2014

How to CHoose

Cremation serviCes s Cs Cremation is an emotional subject. Making decisions in advance about cremation services can help loved ones during a painful time. Otherwise, they will need to make tough choices while stressed and grieving.

Discussing death with family and friends is never easy. Many people opt not to plan for their own deaths, or they delay asking loved ones about their wishes. Procrastination will not change reality. It is always best to take care of details in advance.

Cremation can be performed with a traditional funeral service. You may have a full funeral with viewing and service; but instead of going to the cemetery, your body goes to the crematory.

A cremation service is an affordable way to respectfully memorialize a friend or family member. The service can be a peaceful time to grieve and remember.

In addition to the funeral home performing cremation, they may also offer additional services, such as grief counseling or assistance with necessary paperwork. After the cremation, you can choose to bury the urn or container, keep it in your home or inter them in a cemetery.

When searching for a cremation provider, check with your family or friends for referrals. You may call funeral homes to receive up-to-date information about your options and the process. Some funeral ho omes

offer a lower-cost on cremation services if they are prepaid. These funeral homes will provide assistance with many details connected to the service and disposition of remains. Find out if the funeral home owns their own crematory, or use another crematory at a different funeral home.

Once you have narrowed your choices, consider how you feel about the staff of the funeral home. You should

feel comfortable asking questions. The employees should be knowledgeable, competent and pleasant. They should give you all of the details about price breakdowns, and their cremation process for the urn or container. They can help you understand what will happen to the body of the deceased.

By doing a little research and choosing wisely, you can make the process a little easier for loved ones during a difficult time.

Sunday, September 21, 2014

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How to Choose

Established 1907 219 N. Hanover St. | Carlisle, PA 17013 | 717-243-4511

COMPASSIONATE  PROFESSIONAL CHRISTOPHER H. HOFFMAN, OWNER/PRESIDENT | WILLIAM E. HOFFMAN, VICE PRESIDENT ROBERT A. FILBURN, III, SUPERVISOR | ADAM G. SHAFFER, FUNERAL DIRECTOR DAVID E. FECZKO, FUNERAL DIRECTOR | JILL A. LAZAR, PRENEED COUNSELOR

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How to Choose

Sunday, September 21, 2014

Landmark Homes Proudly Presents

Coming Soon 2015 Apartments, Carriage Homes, Single-Family, 55+ Living, Commercial, and Amenities’ Randy Brewbaker, Neighborhood Consultant 717-587-1469 • randyb@ownalandmark.com

All descriptions, photos, and renderings included herein are for illustrative purposes only and are not binding.

The development of Legacy Park is subject to receipt of all required governmental approvals.

Legacy Park • Mechanicsburg, Pa.

www.ownalandmark.com