Who Introduced FOMO FOMO is a term coined by Patrick J. McGinnis
What are the Symptoms of FOMO The symptoms of FOMO are:
Sticking your eyes to your phone
You keep clicking pictures everywhere
You feel hurt when uninvited
Feel anxious when friends do anything without you
Desire to know everything others are doing
What are the Causes of FOMO The causes of FOMO are:
Social gatherings
Social media connections
Events and parties
What are the effects of FOMO The Effects of FOMO are: You often stay unsatisfied You experience low self-esteem You tend to indulge in unhealthy behaviors You experience mood swings
How to Overcome FOMO kills & abilities Here are some helpful ways to deal with the fear of missing out: You try to change your focus and indulge in something creative Live the pleasurable moments of life with your loved ones Play mindfulness activities Work to distinguish what is important and what not Prioritize your daily schedules Evaluate and establish your personal goals
Thank You! Presented by
Dr. Sapna Sharma
Relationship and Marriage Counselor
For more details, Mail us at: mail@drsapnasharma.com Or Send WhatsApp message on: 8446229088