HEALTH FITNESS
&
MAY/JUNE 2014
at The Sporting Club
THE SPORTING CLUB | 8930 University Center Lane, San Diego, CA 92122 | Ph 858.552.8000 | www.thesportingclub.com
HEALTH & FITNESS AT THE SPORTING CLUB
MAY / JUNE 2014
Workplace Wellness Power by Dr. Michael Mantell Ph.D.
Employers lose more than $300 billion of productivity due to these types of illnesses, absenteeism, lack of employees engaged in their work when they are working, and retention costs. Effective employee wellness programs may cut 25% of these overall costs. By nurturing employee wellness, The Sporting Club’s corporate partners report sizable benefits. Through their Workplace Wellness program, The Sporting Club is able to offer corporate partners and their employees exclusive membership rates, spa packages, nutrition programs, personal training,
The Sporting Club saves lives. A bold
improving optimal health and produc-
statement, I know, but it’s true. It also
tivity. This is consistent with the world’s
saves money. Another bold statement,
leading programs that are designed to
but also true. Saving lives, saving money
nurture wellness regardless of the work
- these aren’t just buzz words. Instead
environment. It’s the most vital invest-
they are what The Sporting Club’s Work-
ment a company can make for the
place Wellness Program is all about.
physical wellness, safety, mental health
Of the top 7 causes of death in Amer-
and productivity of its employees.
ica, 6 are disease that are part of the
The Sporting Club’s array of classes,
so-called, “Lifestyle Diseases.” Heart
nutritional offerings at the Café, and
disease, cancer, stroke, respiratory
limitless exercise opportunities all help
diseases, accidents, diabetes, flu and
fortify members against the unhealthy
pneumonia are considered, at least in
habits that lead to “Lifestyle Diseases,”
part, to be caused by a person’s daily
teach and reinforce behaviors required
lifestyle habits.
to make correct choices to avoid illness.
When I refer to workplace wellness, I’m speaking about how the workplace can prevent, not manage, these largely preventable lifestyle illnesses. Wellness translates to the social, emotional, intellectual, physical, spiritual and occupational dimensions of our lives. The Sporting Club’s Workplace Wellness program recognizes that corporate wellness programs reduce absenteeism, increase employee productivity, keep people healthy and improve the health of those who need it. Workplace Wellness at The Sporting Club is all about
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It’s prevention on stilts.
Healthcare costs are increasing, threatening the viability of companies of all sizes. Eighty-eight percent of health care spending is attributable to illnesses that are preventable. Companies spend about $602 per year per employee plus indirect costs such as overtime for covering missing employees, missed deadlines, lost sales, lowered morale, and decreased productivity.
fitness classes and much more. These special priced amenities and benefits are not only available to corporate member employees, but to their member dependents as well. By paying attention to your organization’s unique culture, resources and individual employee needs, The Sporting Club is able to develop a carefully constructed program specially tailored to your organization. The POWER HOUR that premium Sporting Club Workplace Wellness participants engage in include lunch time yoga, skincare essentials, core training, education for stretching in the workplace, and even a mini-bootcamp. Fitness, nutrition and healthy thinking bring results that save lives and money. It’s that simple. Doesn’t your company deserve these benefits? Now is the time to make the commitment of wellness to your employees.
Call a Membership Representative at 858-552-8000 for all the information you need to get started saving lives and money.
MAY / JUNE 2014
HEALTH & FITNESS AT THE SPORTING CLUB
Cellular Fitness | CVAC Performance The Sporting Club is the first health club
and relax the whole body, including the
of waste products from the system that
in California to offer Cellular Fitness,
organs and even blood, right down to a
were generated by the strenuous physi-
a breakthrough fitness solution for all
cellular level. The unique environment
cal efforts.
ages, lifestyles and physical abilities.
is believed to stimulate the lymphatic
Performed in the CVAC™ Pod (Cyclic
system, which then drains metabolic
Variations in Adaptive Conditioning™),
waste more vigorously, thereby reduc-
Cellular Fitness can offer recipients a
ing inflammation leading to improved
range of long-term benefits, including
recovery, reduced muscle fatigue and
improved stamina, increased endur-
soreness and more impactful workouts.
ance, more energy and deeper sleep.
Cellular Fitness offers benefits associated
Even though you sit at rest inside the CVAC Pod (some participants work on their laptops or take naps), Cellular Fitness generates an effective, carefully controlled workout. The constant
with cardio and other exercise, which can aid in overall improved conditioning. Serious athletes put it simply by saying that sessions make them feel more robust.
dynamic pressure changes challenge
Cellular Fitness complements each
your body to adapt all energy systems to
component of a workout. Cardio
the fluctuating environment. On
sessions often become less of a chore,
a cellular level, this is hard work,
and the massage speeds the removal
Sessions range from just $25 to $45 each with a variety of packages for members and non-members alike starting at $350. Member pricing is the lowest cost option.
To schedule a Cellular Fitness session, members and non-members can call The Sporting Club at (858) 552-8000.
and is similar to how your body adapts while exercising. Two or three times per week, the majority of Cellular Fitness enthusiasts perform one or more 20-minute sessions, and most experience results early on. Some report better focus and increased energy from the very first session.
The benefits of Cellular Fitness are more pronounced in individuals intent on improving their own fitness levels, but it helps everyone regardless of age or physical condition, and is safe for anyone who can fly on a commercial aircraft. Inside the comfortable and relaxed environment of the CVAC Pod, advanced technology and science combine to deliver progressive low-pressure air changes that rhythmically squeeze
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HEALTH & FITNESS AT THE SPORTING CLUB
MAY / JUNE 2014
We Welcome to The Sporting Club
JENNY OPAK A
STEVE NAVE
GroupX M anag er
Elite Trainer
Jennifer Opaka has worked
Steve’s philosophy is simple:
in the fitness industry for 20
“You must believe that accomplishing your goal is possible. As long as you truly believe that you can reach your goals and objectives, you will. That belief in yourself and abilities is real. Tangible. It’s that belief that creates the passion that will drive you to willingly pay the price for your success.”
years. She began teaching aerobics in the heyday of spandex, legwarmers and Jack LaLanne health clubs. Members would often ask her for additional private training and she soon began her personal training career, almost by accident. “I had planned on going to law school, but fell in love with helping people achieve their [fitness] goals.” Working with people one on one had its benefits, but she still loved group fitness and began working with corporations to plan athletic events for their employees. She did this for seven years while working with the fitness department at the Marriott Corporation in downtown San Diego.
Steve served 23 years in the U.S. Navy, with 18 as a Navy SEAL. He was also a Navy SEAL Instructor in the Naval Special Warfare Physical Training Center in Coronado, California and trained the men in BUD/S who would go on to become SEALs. Steve understands what it means to take people to the edge
She met Jeff Kohli at Peninsula Athletic Club who inspired her
and beyond, testing their physical strength, muscle endur-
to learn more about strength training, especially for an ag-
ance, aerobic and anaerobic capabilities as well as increas-
ing/rehabilitating population. She completed Jeff’s Personal
ing mental strength through establishing a winning mindset.
Training Certification in addition to the ACE (American Council
Steve is multi-faceted. Concurrent to his physical training and
on Exercise) and ACSM (American College of Sports Medi-
coaching, he works protecting the ocean’s commercial vessels
cine) for Personal Training. She is a Pilates Instructor, and has
from the piracy threat across most of the Arabian Sea, Gulf of
taught at San Diego State University for the Personal Training
Aden and Red Sea.
Certificate Program. Jennifer started her company Progressive
Steve has 14 Training-related certifications including CHEK,
Fitness because she wanted a professional training company that focused solely on client needs and not just the individual philosophies of the trainer.
American College of Sports Medicine, Metabolic Typing diet, RKC, to name a few. His specializations include assessment, measurement and the interpretation for the following: Bulgari-
“I’ve learned how to design realistic programs that work for everyone. By listening to my clients, we always discover what it really takes for them to achieve their goals.”
an Bag Training and program design, Mental Toughness Train-
She welcomes all clients ranging in age from 16 to 95, with
confident in themselves and their abilities then at any point
fitness goals from weight loss or strength training to balance training or pain management (specifically joint pain and arthritis). To work with Jennifer, email her at jennifer.opaka@thesportingclub.com
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ing and Military Hard Style Strength. Steve has taken thousands of students beyond their self-perceived mental and physical limitations. They became harder, stronger, faster and more in their lives, able to accomplish more than they could have imagined. To train with Steve, contact Fitness Director Paul David at paul.david@thesportingclub.com
MAY / JUNE 2014
Introducing E3live at The Café by Randy Clark (Chef & Café Manager)
HEALTH & FITNESS AT THE SPORTING CLUB
5 Reasons to Take Pilates at The Sporting Club by Victoria Piscopo
E3live is an exciting new product offered at The Sporting Club Café. Considered to be one of the healthiest foods in the world and from one of the cleanest lakes, it can be taken as a shot or mixed with a favorite beverage. E3Live is 100% Aphanizomenon flos-aquae (AFA). AFA is an organic blue-green algae wild-harvested from Klamath Lake in Oregon, USA. It's a nutrient dense superfood containing over 65 vitamins, minerals, amino acids and essential fatty acids. This plant-based superfood is non-GMO, vegan and a rich source of chlorophyll. Upgrade your greens today!
POSSIBLE BENEFITS: •
Increase endurance and stamina
•
Lift and balance mood to reduce stress
•
Increase mental focus and concentration
•
Promotes intestinal health and digestion
•
Speed up recovery time
•
Restore overall biochemical balance
Reason #4 - Get a Complete Body Workout.
•
May help normalize blood sugar levels
Each workout is designed to fit YOUR needs. During every
•
Enjoy long-lasting energy boost
workout you will utilize almost every muscle in the body.
•
Grow healthier skin, nails and hair
•
Truly enhance overall well-being
Reason # 5 - OUR Pilates Trainers! We have the most educated, passionate, caring, and FUN Pilates trainers in Southern California.
Reason #3 - Safe for Everyone, at Any Fitness Level. Pilates is designed to be gentle on the joints and body while at the same time forces you to work hard. It is safe for everyone healthy AND anyone with slight or severe injuries. The workout is designed to fit your needs and strengthen where you need it most.
Reason #2 - Core Strength and Flexibility. Not only will you strengthen your entire body, your core will become your powerhouse. Every movement is focused on strengthening the body around the core. Also, Pilates creates a lengthening of the muscles, which promotes incredible flexibility.
Reason #1 - Mind/Body Connection and Correct Posture. Pilates strengthens, lengthens, heals, and brings flexibility to the body. It allows you to connect to your body, and take back control of what your body is doing daily. Reducing pain and chances of injury. You will begin to notice how you have the power to change how you sit, stand, walk. Your body alignment will change, and so will your ability to be better at ALL your other activities. Pilates will change your life and how you live it.
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HEALTH & FITNESS AT THE SPORTING CLUB
MAY / JUNE 2014
Trainers Monthly Challenge Did you try our Trainers Challenge last month? Can you carry your Body Weight for 60 yards (Female), 80 yards (Male)?
Congrats to the following who ACED the Challenge: Karen Turk Doris Lew Elyssa Tommer Pat Waworuntu Ken Kasionovitz Adi Jacobs Gary Sussman Steve Deppe Kris Machain Chris Guerrero
Have you tried this month’s Challenge? Check in with one of our Trainers to sign up or email our Fitness Director Paul at paul.david@thesportingclub.com
May 5th - 25th
Only
$97
Program includes: • Full Access to all Small Group Training classes ($360 Value) • Functional Movement Screen Evaluation ($50 Value) • Nutrition Plan ($97 Value) • Weekly Check-in with Trainer
To sign up, contact our Fitness Director Paul David at 858.202.7353 | paul.david@thesportingclub.com 6
MAY / JUNE 2014
HEALTH & FITNESS AT THE SPORTING CLUB
Testimonial
The Sporting Club Daily Circuit Have You plateaued or Are you Stuck In a Rut and Aren’t Seeing Results? Try Mixing it Up with our Daily Circuit program created by Elite Trainer, Chris Guerrero.
“I joined TSC over 2 years ago and having a personal trainer during this time has really helped me stay motivated and on track to better health. I’ve noticed a significant improvement in my cardio health. I hiked Cowles Mountain and reached the top, a personal goal of mine. I’ve also noticed an increase in my overall body strength. And I’m eating healthier too. I’ve been fortunate to train with some great trainers here at TSC including with my current personal trainer, Justine. I look forward to reaching even more goals this year!” - Anna Arroyo
*Schedules at the fitness desk
F it to be Wed Starting May 12th | Mondays & Wednesdays at 6pm Members $497 | Non-Members $597 6 Week Program Includes: - Full Access to all Small Group Training classes ($720 Value) - Nutrition Plan ($97 Value) - 25% off spa service (facial or massage) - A photo shoot with Anna Impullitti photography on location or in studio (hair and make-up included | $290 value) *For a more customized approach, bring your wedding dress the first class.
Guided & Taught by Anne Apodaca Elite Trainer | Model To sign up, contact anne.apodaca@thesportingclub.com 7
Spring into Summer with a Healthy Glow $125
Head to toe buff with dry brushing Clarisonic foot treatment Full body spray tan
or
Full body Seaweed wrap Scalp massage w/ Moroccan Oil Clarisonic foot treatment
La Jolla Smile Design Specialists in advanced cosmetic and restorative dentistry.
Carolyn M. White DDS
Tina M. Beck DDS MS
Anne Wiseman DDS MS
Restorative & Cosmetic Dentistry
Board Certified Periodontist
Board Certified Endodontist
*Complimentary consultation when you mention this ad. 8910 University Center Lane, Suite 670 San Diego, CA 92122 | Tel: 858.558.8590 | www.lajollasmiledesign.com