ALL ABOUT REVERSE KEGELS
What is Reverse Kegel You must have heard of Kegels and their ability to tighten the pelvic floor, but reverse Kegel is responsible for relaxing the pelvic floor. Kegels are the exercises that work on strengthening the pelvic muscles to support the rectum, small intestine, and bladder. Reverse Kegels do the exact opposite. The exercise is for relaxing the pelvic floor muscles. Reverse kegel exercise for men has noteworthy benefits that allow the pelvic muscles to soften. Tight pelvic muscles can lead to incontinence, trouble in emptying the bladder, premature ejaculation and pain during sex. A study says, reverse kegel exercises help in treating premature ejaculation effectively.
Performing Reverse Kegel Empty your bladder before attempting reverse kegel
The exercise may cause you to urinate, so, it is better to empty your bladder to avoid an accident during the exercise. Go to the bathroom and prepare yourself for reverse kegel.
Procedure Reverse kegel in male is practiced trough contracting the pelvic floor muscle. Make sure you use the same variations and timings for releasing the pelvic floor muscle. Apply internal pressure to the penis; you have to stimulate the same muscle that is used for urinating. You have to keep track of the timing; then the muscles will start strengthening. Contracting the muscles as if you are urinating, relaxes the perineal muscle as well as keeps pressure away from the prostate in men. Lift the testicles and penis a bit to contract a front penile muscle, releasing the muscles of the anus makes your perineal body move downward. Hold the position for five seconds and release for five seconds. Initially, try exercise 3 sets often throughout the day. Then you can increase the number of sets once you master the procedure.
Reverse Kegel at Foreplay Reverse kegel helps slow down your progression to orgasm at foreplay. You can apply the pressure when you are out of your arousal range to back down yourself. Bringing yourself down the arousal level before sex at foreplay helps you for last-minute orgasm. You can do the exercise at any time at anywhere in order to master the technique and get rid of premature ejaculation.
How to Practice? Most of the people wonder about how to reverse kegel to prevent premature ejaculation, last-minute orgasm, and improve erectile dysfunction. For indulging yourself in the reverse Kegels exercise, you have first to find out the pelvic muscle that needs to be stimulated. Well, applying pressure to the back of the penis and stimulating the same muscles that are responsible for urinating and moving the pressure away from abs is the initial step. By practicing the sets regularly, you can have control over breathing and timing eventually. The contraction and releasing of the pressure and breath are important in reverse kegel that you should practice to get master it.
Precautions Make sure your bladder is empty before the exercise. Do not overdo the exercise at the initial stage, increase the number and time eventually. You should not combine the reverse kegel exercise with any core exercise. You should care about your breathing during the exercise as it is one of the crucial aspects of the reverse kegel. If you are uncomfortable in finding the right muscle or in exercise, seek help from a professional instructor. Discomfort while doing the exercise indicates that the procedure is not proper. Seeking help for a health professional or a fitness trainer will be effective for the individual.
Tips for Making it a Habit The exercise is effective in relaxing your pelvic floor muscle when it is done regularly. Many individuals can’t feel its effectiveness due to inconsistency in exercise. Consider the benefits of the exercises in improving erectile dysfunction, premature ejaculation, urinary incontinence, etc. the benefits of the exercise will motivate you to practice it daily. Track the improvement in your body that will encourage you to make the exercise your habit. The effect of the exercise can be reflected in terms of a better sex life, reduced urinary leakage, and last-minute ejaculation.
Reverse Kegel Benefits Kegel and reverse kegel routine help men improve stamina, control, and strength of the penile muscle. Along with preventing premature ejaculation, the exercises also help in improving erectile dysfunction.
It in improving muscle control and elongating the pelvic muscle.It also helps in treating several conditions like constipation and muscular imbalance.
The other benefits of reverse kegel include lower back strength, hip stability, and improved bladder control. Many individuals with issues like erectile dysfunction and premature ejaculation often opt for the exercises considering reverse kegel benefits.
Erectile Dysfunction
Erectile dysfunction in men prevents to keep the erection firm during sex which leads to conflict in sex life. Disruption in blood flow to the penis leads to this condition in men which is due to excess anxiety and stress. There are many treatments to prevent the condition at a different level. People with mild or moderate erectile dysfunction often recommended natural methods to treat the condition. Usually, the doctors suggest several lifestyle changes for the condition, which can reduce the stress level of the individual and effective. It includes dietary changes, some regular physical activities, etc. in treating the condition naturally. Reverse kegel exercises are also effective in improving the condition of erectile dysfunction. Relaxing the muscles of the penis improve blood flow, that will prevent the condition effectively.
Premature Ejaculation
Premature Ejaculation is a condition in men that makes men release the semen sooner than their partner, which makes sex less enjoyable for the couple. Though the nervous system of the body controls ejaculation, the pelvic floor muscles play a vital role in it. So, controlling the senses and relaxing the pelvic muscles is effective in treating the condition. Exercise like reverse kegel is considered as the best natural way to treat the sexual issue in men, and also it is an alternative to several expensive treatments.
Other ED Medications in Improving Your Sex Life Though various conditions in men negatively affect the sex life of the couple, the most common problem is erectile dysfunction. Men, who have an issue in keeping an erection during sex, often recommended oral medications to get rid of the condition. For relaxing the muscles of the penis and increased blood flow to the penis, several oral medications are there.
Viagra
People who have mild or moderate erectile dysfunction, taking Viagra 100 mg on an empty stomach before sex is effective. The effect of Viagra is impactful on the individual over five hours.
Levitra
A modern form of the drug that dissolves on the tongue is more effective than the pill. The effect of the oral medication is impactful on the individual for four to five hours. It can be taken with or without food before one hour of sex for individuals with mild and moderate erectile dysfunction. One of its highest and effective dose for severe cases of ED is Levitra 60mg.
Cialis
The dose of the medication can be taken daily as per the level of erectile dysfunction; Cialis 40 mg tablets are highly effective for over 36 hours on men. The dose of the drug usually taken before 1-2 hours before sex with or without food.
Takeaway However, the drugs should be taken after consulting your health professionals. Though the drugs are effective in treating erectile dysfunction and improving sex life, doses of the drug should be taken as per the doctor. The condition in men is usually due to excess stress and anxiety that affects the sex life of the people negatively. People who are thinking about how to do reverse kegel should consult their doctor or fitness professional to find out the techniques of the exercises.