Steadfast Fitness & Performance - Corporate Wellness

CORPORATE WELLNESS Program Brochure

STEADFAST MISSION

“Creating an engaging, positive and energetic environment from which a Steadfast dedication to health, fitness, and performance will translate into all aspects of life.”

BE STEADFAST

1 Corinthians 15:58

WHO WE ARE

Steadfast Fitness and Performance is founded on the morals of hard work, dedication and faith. Regardless of your age and ability, we are genuinely dedicated to helping you reach your goals. We specialize in programs from extreme weight loss to professional athletics.

Steadfast Fitness and Performance provides the training and mentorship required for individuals to maximize their full potential.

WHAT WE DO

Wellness programming involves being aware and making decisions to be well and stay well. This will involve an individual to make disease prevention a priority and to set healthy lifestyle goals, benefitting your bottom line by keeping productivity up and costs down.

Steadfast Fitness and Performance (SFP) recognizes that individuals are ultimately responsible for their own health, however, the corporate environment provides an excellent opportunity to educate and support employees in making healthy choices and encouraging positive lifestyle changes.

This program focuses on providing employers with resources, information and activities that encourage them to adopt and maintain healthy behaviors and lifestyles. Through the avenue of fitness, we have promoted healthy lifestyles for employees since 2014. The program we have in place supports the goal of attracting, developing and retaining a competent, creative and motivated work-force.

Results mean nothing if there are no services in place to serve employees’ specific needs. Program offerings will include:

TRAINING WELLNESS AND NUTRITION RECOVERY

TRAINING

An adequate corporate wellness program can create a competitive edge for your company. Your employees are your company’s most valuable asset, so their well-being should be priority number one.

Within our corporate wellness program, we have created two different programs for each package option. One will be tailored to an on-site training program at your company, the other will allow for training in-house at Steadfast FP.

With our on-site training, we designed it to be accessible and adaptable to all fitness levels, of all ages and abilities. Each customized training program we create for your company will consist of a single 45 min to one (1) hour workout, anywhere from one (1x) to four (4x) times each week. The program will consist of various styles of training from interval, aerobic, anaerobic, and plyometric.

Steadfast Fitness & Performance In-House Training

SFP All-Access Pass: Unlimited Bootcamps/Classes

Unlimited Bootcamps

Personal Training and Semi Private Training

DEBUNKING COMMON MYTHS

- We don’t have the facilities for exercise.

- The exercises are too hard.

- Healthcare costs are going up, and there’s nothing we can do about it.

WELLNESS & NUTRITION

Employers can help employees make healthy lifestyle choices by providing adequate information about proper diet and nutrition and creating a space of support and motivation in the work environment.

The goal may focus on diet and nutrition, physical activity, mental and emotional well-being or a mix of all of the above. An effective wellness program manages an individual’s health and supports the individual in becoming aware of and practicing choices to create a healthy lifestyle.

Feeling good and eating well are an integral part of a holistic approach to wellness. Physical activity helps to achieve higher quality sleep and a more energetic state of mind. Experiencing positive emotions will also increase motivation, and the quality and efficiency of work.

Quarterly Body Composition

- Fit 3D Composition Scan

- Bi-Annual Physical Fitness Assessment (optional)

- Heart Rate Activity Tracking

Wellness Education

- Professional Level

- First hand Experience

- Diabetes Awareness

TEAM BUILDING BENEFITS

How cohesive is your team? Are they fundamentally sound as a unit?

Team building activities are a great way to provide realistic experiences that empower employees to contribute towards common goals. Programs or activities that foster the team-building culture provide an upbeat and powerful team experience that allow companies to compete effectively by enabling their employees at all levels to work as true team players.

The goal is to create opportunities for development where employees can share their learning experiences and have the opportunity to discuss their acquired knowledge and skills with realistic application in the workplace.

Healthy Employees are Happy Employees.

- Healthier staff leads to reduction in healthcare costs

- Increase in employee satisfaction and employee retention

- Increased collaborative and efficient team work

- Produces a positive work enviroment

- Provides first hand education about chronic disease management

vari

“Steadfast is an amazing partner. Isaiah and his team built a customized workout plan that benefits everyone at VARIDESK, no matter your fitness level. Steadfast is a huge piece of our overall health, wellness, recruiting and retention programs, and they are vital to helping VARIDESK become one of the top places to work in DFW.”

Jason McCann CEO/Co-Founder of vari

GEMMY INDUSTRIES

“Their trainers have kept our employee engagement high and our employees look forward to each and every workout. These training sessions have fostered a sense of camaraderie and , we believe, increased overall wellness within our company.”

Roger Carroll COO of Gemmy Industries

RIDGEMONT

“Over the past 4 years Steadfast Fitness has been instrumental in guiding our group to lead a healthier lifestyle. The energy, passion and knowledge that they bring to the table is unmatched. Not only are they setting the bar within the fitness industry with their corporate outreach programs, but the variety of training and individual experiences that they create is what real sets them apart. A huge shout out and thanks to the entire Steadfast team!!!”

Brendan Kenny Senior Project Manager