Home Living in North Georgia by The Times

HOME Living in North Georgia

September | 2017

Ways to stay active and age healthfully Plus, the Rumrill home tucked away on Lake Lanier

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2 September 2017 HOME Living In North Georgia

HOME Living

In North Georgia

September 2017 3

From the Editor Let’s get physical

Editor/Designer Michelle Boaen Jameson General Manager Norman Baggs Advertising Sales Leah Nelson HOME Magazine, a division of: The Times Gainesville, GA A Morris Multimedia Inc. property 345 Green St. | Gainesville, GA 30501 | 770-718-3421

www.homemagazinenorthgeorgia.com

ven though summer is officially over, you can still get wet (lake excluded). Head over to the Frances Meadows Aquatic Center in Gainesville and join any of the several aquatic classes offered. Part of living is aging, and throughout this issue are articles looking at ways to stay active and healthy. Be sure to get over to the center on Sept. 13 for The Times’ Healthy Aging Expo. There will be door prizes and health screenings as well as vendors. Beginning at 10:30 a.m., guest speakers will be on stage to talk about everything from retirement finances to volunteering to good nutrition. And best of all, it’s free! Also in this issue we take a look inside the lake home of John and Candy Rumrill. Even though she isn’t an interior designer, you would never know that by the décor. She spent years picking out the perfect pieces and furniture to tie her home together and it really shows. We also talk to Elevation Fitness to find out the latest in gym living and their expansion. As always, enjoy!

ichelle ameson

Michelle Boaen Jameson editor@homemagazinenorthgeorgia.com

Find us on Facebook and follow us on Twitter @HomeMagazineNGA

4 September 2017 HOME Living In North Georgia

Manuscripts, artwork, photography, inquiries and submitted materials are welcome. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by an information storage and retrieval system, without permission in writing from Morris Multimedia Inc. Although every precaution is taken to ensure accuracy of published materials, Morris Multimedia cannot be held responsible for opinions expressed or facts supplied by its authors. HOME: Living in North Georgia reserves the right to refuse advertisements for any reason. Acceptance of advertising does not mean or imply the services or product is endorsed or recommended by HOME: Living in North Georgia.

homemagazinenorthgeorgia.com

September 2017 Home & Garden 8

The home of John and Candy Rumrill took a good while to come to fruition, but now it looks fabulous.

Not sure what to do with those bare windows? Millieâ&#x20AC;&#x2122;s Drapery has you covered.

If the time has come to move your aging parents into your home, there may be some changes to your home you want to think about.

24 34

Gardening is great for your health and your home so donâ&#x20AC;&#x2122;t miss the annual Hall County Master Gardeners Fall Expo this month.

Health & Fitness 20

Whip out the water noodles! Frances Meadows Aquatic Center offers several classes at different skill levels for getting and staying in shape.

Elevation Fitness in Gainesville offers up myriad ways to get in shape and will soon open an E-bar for nutritional needs.

Tired of tennis? Take up Pickleball. The folks at Lanier Village have formed teams for this low impact cardio sport.

6 September 2017 HOME Living In North Georgia

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20 On the Cover

Travel & Leisure 16

Four friends take a trip to the tropics for the 12th annual World Association of Floral Arrangers and get to see some amazing art.

The sunroom in the Rumrill house uses shiplap made from the wood of a 126-year-old cedar tree that was once on the property. The cedar was also used to make the mantle over their greatroom fireplace.

Two-step it on over to the Lanier Dance Club monthly dances to learn how to Cha-Cha, line dance and more.

Inside Every Issue 4 50

Photo by Michelle Boaen Jameson

HOME Living

From the Editor In The Community

In North Georgia

September 2017 7

Cozy up on the lake John and Candy Rumrill trade in the houseboat for secluded view Story and photos by Michelle Jameson

8 September 2017 HOME Living In North Georgia

HOME Living

In North Georgia

September 2017 9

fter the last bird left the nest, John and Candy Rumrill decided to fly the coop. They sold the houseboat they owned for 18 years and left Johns Creek, where they lived for 33 years. The couple decided they wanted some seclusion, yet have neighbors. They knew they wanted a spot on Lake Lanier with a dock and deep water. Candy had her own wish list. She wanted to be sure there was a flat backyard big enough for her grandchildren to play. It had to have at least four bedrooms with the master on the main floor. It also needed an elevator. Candy has trouble with both knees and her hip, so the elevator makes it easier to carry things upstairs. She also wanted a big kitchen with double ovens and an open concept. “I wanted as big an island as I could get and a gas range while all being open to the dining room,” she said. A perfect lot on the lake in the Waterside neighborhood became available and the journey began. Candy and John picked out a house plan and within 16 months, their new home was ready to fill. And Candy did most of the filling. They sold nearly all their previous furniture, so Candy had a blank canvas. With little help, she picked out everything from paint colors to the dining room table. “I had all my furniture bought a year before we moved into the house,” said Candy. John’s role was mostly with the home’s systems. He picked out an instant electric water heater with a charger system that allows hot water from any faucet in 10 seconds. “It reduces the amount of water going through the septic tank,”

The custom kitchen and custom dining room table allow Candy to have her large family all in one place for visits. Previous page: Candy did all of the decor of the home herself.

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Clockwise: The master bedroom offers a beautiful view of the lake and opens up to the top deck. One of Candy’s favorite bedrooms has a feature wall made of reclaimed barn wood. A small sitting area off the downstairs guest bedroom incorporates furniture that belonged to Candy’s late mother, including a baker’s rack. The master bath has a large glass shower and a separate soaker tub for a more spa-like feel. The home has enough bedrooms to accommodate the Rumrill’s grown children, as well as four grandchildren in the bonus room over the garage.

said John. He also set up the television and sound systems in the bottom family room, complete with wet bar, which he also wanted. The home’s air and lights and security systems are also set up so they can be controlled from their smart devices. There is even an option called a Geofence that senses when Candy turns into the neighborhood and automatically turns on the lights so she doesn’t have to enter a dark house. “And then we got the Alexa, which we really like,” said John. “It’s tied into the lights and the sound system. I have four or five different zones and in each zone I can actually play

different music in each place.” To first walk into the home, you would think Candy were an interior designer, not a retired surgical nurse. The neutral palette makes the home feel light and airy and there are several windows and doors letting in more light. Candy uses a mixture of traditional and rustic décor. There is even a hint of French countryside. A large stone fireplace anchors the great room with a mantel made from a cedar tree cut from the lot. They also used the wood to cover a wall in shiplap in the sunroom. You can walk straight outside from nearly each room on the main floor.

12 September 2017 HOME Living In North Georgia

The granite counter tops in the kitchen Candy had treated to make the counter feel slightly rough so as not to be too slick. “It’s a leather granite instead of a standard granite … I wanted it more rustic,” said Candy. And the very large island allows for extra seating and there is a butler’s pantry just beside the kitchen ovens. “We had a local guy at the Lakewood Antique Market off 400 make this (dining room) table and bench, so we can move the bench around when we have the grandkids here, as well as the barn door in our master bedroom. So we used a lot of local people to do stuff,” said Candy.

The master bathroom has a walk in large tile and glass shower and a standalone soaker tub. Candy is very proud of the double rattan ceiling fan that rotates vertically. “We got a great deal on it!” The fan is a perfect complement for the high wood ceiling. Upstairs are the other bedrooms used when her children visit. There is even a bonus room which has a nook for John’s office and plenty of twin beds for the grandkids. The house has a total of three full bathrooms and two half-baths. One of the bedrooms is Candy’s favorite with a feature wall created out of old reclaimed wood.

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Both outdoor lounging areas were furnished with furniture from their houseboat. Candy says that worked out perfectly with the rest of the decor. Bottom left: The “boys’ room” offers a leather couch, fireplace, large screen television for games and even a small wetbar with a specially built table to offer more seating behind the sofa.

Below the main floor is the spacious room where family can hang together on the comfy sectional and watch movies or games on the large screen television. “This is the boys’ main gathering room for sure,” said Candy. Her youngest son she said sleeps in the downstairs guest bedroom because he’s the only one who doesn’t have kids. It comes with a sitting room featuring furniture that belonged to her late mother. French doors offer access to a patio and the backyard. The Rumrills also thought to put in an outdoor shower so guests can rinse off the lake water. Most of the outdoor furniture Candy says came from their houseboat. But it fits in perfectly with the rest of the décor. The main floor deck also offers seating and a place to grill with a great wooded lake view and access to the boat dock. “We knew we wanted to be on the lake,” said Candy.

HOME Living

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September 2017 15

Flowers

in paradise Tropical trip turns into a floral frenzy for four friends Story by Home staff Photos courtesy Connie Propes

Above: Friends Connie Propes, Mariette Tipton, Doris Sosebee and Diane Blalock in Barbados for the World Association of Floral Arrangers event.

16 September 2017 HOME Living In North Georgia

Flowers from around the world were in bloom all over Barbados this summer during the 2017 World Association of Floral Arrangers event. Four close friends from Hall County decided to head to the Caribbean island to see the incredible display of talent. Doris Sosebee, Connie Propes, Mariette Tipton and Diane Blalock packed their bags and cameras and bought their tickets. The group had wanted to attend previous WAFTAs, which are held all over the world, each year in a different country. The group decided the 12th annual event in the Caribbean was as close as they were going to get. This yearâ&#x20AC;&#x2122;s WAFTA was aptly named Flowers in Paradise and included garden clubs from other countries, lectures and demonstrations and, of course, major competitions. The categories were many ranging from Colors of the World to Masterpieces and Rhythm.

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Competitors came from various countries and ranged in age. The opening of the show was quiet crowded said Propes. “Since we had pre-purchased our tickets, we had no problem. The floral entries from all over the world had been judged and it was quite interesting to the category winners.” Some, you wondered how it was a ribbon winner. Others you could see the talent and creativeness of the artists with world-wide interpretations.” Propes said it took several hours to maneuver the convention center but “was well worth every moment.” Arrangements varied from sculptural and energetic to even wearable pieces. Many floral pieces mimicked birds and fish to go with the tropical theme. Each day featured a different designer. On Thursday the crowd was wowed by designer Solomon Leong, a highly recognized Hong Kong based floral designer. Leong’s professional life includes competing in international shows, conducting workshops and contributing regularly to fashion magazines like Elle, Cosmopolitan and Marie Claire in China. He has consistently received several gold, silver, bronze and special awards at international flower shows in China, Japan, Malaysia, Singapore and the UK. Later that day, was the turn of Craig Bullock, an International floral designer and the youngest to ever become a NAFAS National demonstrator at age 24. Over the last 36 years Craig has demonstrated and taught around the Bullock is also a judge of floral art and his creativity and showmanship have been featured in many books and magazines. Friday featured Marie Franscoise Duprez of France and William Dixon of the United Kingdom. “Their combination

Floral arrangements of all kinds were presented during the World Association of Floral Arrangers event in Barbados. The theme of this year’s show was Flowers in Paradise, so many of the arrangements used were tropical plants. One arrangement was even wearable (above). Presenters came from around the globe to participate.

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Some of the floral arrangements were very modern and abstract, while others were more whimsical in nature, like the “fish tank” arrangement above. arrangement was amazing, said Sosebee. Their singular arrangements were unbelievable.” Duprez is an International teacher, demonstrator and judge who runs her own school “Jeux de Fleurs International Floral Art Institute” Dixon’s love for the art form and his natural creativity carried him on to become a lead designer, NAFAS national demonstrator and teacher in the UK and several countries abroad. Bill was part of the UK North West Area team at Chelsea 2011 and led the RHS Tatton Flower Show team in 2014 achieving gold medals at both of these shows. “The end of the show was a combination of the four designers and all of their arrangements simply blew your mind,” said Propes. “We have never seen anything like this show before.”

The four-day event allowed the ladies time to explore the island. Excursions were made to the floral gardens, the Animal Flower Cave and Harrison’s Cave, all popular tourist spots sought for their beauty. Years of tides and water have carved out floral and animal shapes in the rocks beneath. A special trip was to Hunte’s Gardens, a natural sinkhole once part of a sugar plantation now arranged with 83 various tropical plants. “Following our walking tour, we were treated to punch on the porch of Mr. Anthony Hunte’s 100-year-old mansion,” said Propes. All in all, the ladies are glad they went and made so many memories.

HOME Living

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September 2017 19

Splash Down!

20 September 2017 HOME Living In North Georgia

Have low-impact fun in the water Story by Pamela A. Keene | Photos by Scott Rogers Low-impact gentle exercise is just what the doctor orders for people with knee, leg and foot issues. And at Frances Meadows Aquatic Center, patrons can choose from aquacize, splash dance, deep-water aerobics or lap swimming to burn calories and help stay in shape. “Whether they’re coming in for exercise and their health or for rehabilitation, we offer a wide range of instructor-led classes that are beneficial to all ages,” says Julie ButlerColombini, marketing and communications manager for Gainesville Parks and Recreation, which oversees Frances Meadows. “We’re more than an aquatic facility; we offer all kinds of activities on land and water.” The center has two indoor swimming pools, a 4-lane warm-water instructional pool that’s ADA accessible with a ramp and

a chair lift and a 10-lane competitive pool with spectator seating. Classes generally take place in the mornings and early evenings; the pools are available for open swim in

the afternoons. Adult swim lessons, either one-on-one or semi-private are offered for all levels.

“We also have a Masters swim program for anyone over age 18,” Julie says, “and it has members of all ages, in both competitive and non-competitive programs.” It’s part of the national U.S. Masters Swimming organization. The center is home to Lanier Aquatics competitive swim team that competes with other programs in the region. Frances Meadows employs four regular water instructors who teach group classes and offer aquatics personal training for an extra charge. The classes range from deepwater aerobics, freestyle choreography classes that build core strength and cardiovascular endurance, to a program called Water Works, designed for people who can’t swim. “The instructors work closely with participants and their needs,” Julie says.

Opposite: Seniors get warmed up during a water aerobics class offered at the Frances Meadows Aquatic Center. Above: Water aerobics instructor Becky Simon leads a group of seniors get warmed up before a water aerobics class. Right: Water weights wait poolside during a seniors water aerobics class. HOME Living

In North Georgia

September 2017 21

Right: Water weights are used during a water aerobics class for seniors at the Frances Meadows Aquatic Center. Below left: Seniors toss a ball constantly while performing water aerobic moves during a water aerobics class for senior citizens. Below right: Seniors get busy during a water aerobics class.

“From deep-water conditioning to stretch and flex there are classes for all capabilities and interests.” Several classes are geared toward older residents. Senior Aquacize combines cardiovascular training with gentle strengthening to improve flexibility and balance. Senior Jumping Jack Splash is a multilevel workout that uses buoyancy weights and noodles to help with balance and muscle tone. Water Workout for Arthritis provides low- to no-impact movement to relieve stiff joints, increase muscle strength and build flexibility. Julie says that many patrons come to the center daily for their exercise, taking classes, swimming laps and generally staying active.” “Being in water just makes you feel better,” she says. “Water workouts are easy on your muscles and joints and they’re a great way to stay active. It’s a comfortable and fun way to exercise and meet new people.” So what do you wear for water exercise? “People wear regular swimming suits because they allow for free movement, and many people wear water aerobics shoes rather than

coming in bare feet,” she says. Swim caps are not required. The heated pool allows for water activities all year, plus the center offers a full schedule of land-based fitness classes from gentle yoga to seniors in motion, Zumba to barre. With men’s and women’s locker rooms, participants have a place to shower and change after their workouts. In the warmer months, the Splash Zone is an epicenter of activity for the younger set. Parents and grandparents bring youngsters to the 34,000-square-foot playground that has a lazy river, slides, spray fountains and zero-

22 September 2017 HOME Living In North Georgia

depth entry. The Frances Meadows Aquatic Center opened in August 2008 and was named for the late Hall County Commissioner Frances Meadows. Built at a cost of $16.2 million, most of the center’s facilities are open year ‘round. Classes are available on either 90-Day or Annual Passport membership or on a perclass drop-in basis for $6 per class. For more information, call 770-533-5850 or visit www. gainesville.org/frances-meadows.

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Tim Johnson, 32, performs GHD sit-ups during a workout at Elevation Fitness in Gainesville. Below: Vicki Bailey, 48, left, directs Toria Laughridge, 23, right, during a workout.

THE NEXT LEVEL Elevation Fitness ramps it up Story by JK Devine | Photos by David Barnes Carlos Lopez decided to give Elevation Fitness a trial run even though he was a member at another gym in Gainesville. It is a decision he is glad he made. “It was different than what I was used to, and I feel in love with the place,” the 40-year-old Gainesville man said, pointing out to the spaciousness of the gym along with its whirlpool, sauna, steam room, spin room and multiple cardio options. Recent additions and upgrades at the gym off Thompson Bridge Road have made Lopez appreciate his selection in the place even more. Elevation Fitness renovated its newly acquired storefront to add a few brand-new amenities including an E-bar, which is set to open in September. E-bar will provide healthy premade foods for members to grab on their way in and out of the gym. Options will include healthy

24 September 2017 HOME Living In North Georgia

sandwiches or smoothies full of vitamins and minerals that will replenish a person before or after his or her workout. “It’s more of meal-replacement-type options,” Elevation Fitness general manager Mitch Townley said. “You can get all of your vitamins,

proteins and carbohydrates all in one shake instead of a meal.” He said the idea arose from conversations with customers in conjunction with expanding on its “Elevation: the next level of fitness.” Townley said Elevation had invested in the physical shape of its clients but not in their general health. “The actual training of the body is onesided with any gym,” Townley said. “It’s about treadmills, weights and a pool. We love that aspect, but if you really want to invest in health and wellness of members, then you have to offer healthy options as part of their diet.” Elevation Fitness plans to do that with its E-bar. “Physical activity is great, but to be healthy and lose weight and gain muscle and working out is 30 percent,” Townley said. “What you eat is 70 percent. And if you are eating healthy, working out will come easy.” Lopez said he looked forward to the addition since it reminded him of shake bars inside New York gyms. “It was great before or after your workout to sip on a fruit drink that had protein in it,” he

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Townley said, “we jumped at it,” and started renovating the space. But the E-bar was not the only improvement in the plan. At the entrance, Elevation created a porch setting with tables and chairs. “Inside it has a lounge area to sit down

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to relax along with USB connections,” Townley said, adding he hopes to eventually offer gourmet coffee and espresso. “It will be a fun atmosphere.” Other portions of the gym received a facelift, too. The bathrooms were relocated, and the color and decor have changed. The office space also has been torn out, making room for Elevation’s newest program called E-Fit. Launched June 19, E-Fit is a program with an instructor for no more than six people, providing more one-on-one interaction for gym members. Townley said it’s between having your own personal trainer and participating in a regular fitness class. “It’s like crossfit, but not,” Tanner Williams, 22, works out at Elevation Fitness in Gainesville. Elevation Fitness recently renovated several Townley said. “You’ve got parts of their facility, including adding a new lounge and bar area that will act as a new entrance when opened. someone there to push you and a team environment.”

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Creating a better environment for Elevation’s clients is part of its mission. Lopez said Elevation is succeeding. “Everything looks new,” he said. “You go into the gym and the space just opens up. You get the feeling that it’s a brandnew gym.” One thing will remain the same: the friendly atmosphere created by Elevation employees. “I have never been to gym where I know everybody by name, but here they always stop to chat,” Lopez said. “They are all friendly and all smiles.” Elevation Fitness Hours: 5 a.m. to 11 p.m. Monday through Friday and 7 a.m. to 6 p.m. Saturday and Sunday Address: 1210 Thompson Bridge Road, Gainesville Phone number: 770-535-2985 Website: www.elevationfitness.com Facebook: www.facebook.com/ elevationfitnessga/ Michael Kallab, 17, puts away ropes during a workout at Elevation Fitness in Gainesville.

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Millie’s Drapery stays in trend with curtains Story by Pamela A. Keene On August 9, Millie’s Drapery and Decorating had a rebirth of sorts, moving back to its long-time location at 1732 Cleveland Highway and a brand new building. “Our grand opening was exactly 12 months to the day from the fire we had last year,” says Chris Kinsey, office manager and thirdgeneration businessman with Millie’s. “My great Aunt Mildred Dougherty started this business back in 1968, so that makes us almost 50 years old.” Today the store is owned by Chris’ parents, June and John Kinsey. His sister Melissa Hulsey is the head designer. The store continues its tradition of creating window treatments and home décor for people across North Georgia. “Many people think we just make draperies, but we offer so much more, including shades, blinds and custom plantation shutters,” Chris says. “And we offer home décor and upholstery services, as well as rugs and an array of options that can really tie a home together.” From valances and cornices to draperies and shutters, Millie’s stays current with home decorating trends. It offers a variety of fabrics in an array of colors, textures and patterns. “The classic look is making a comeback,” Chris says, “with people choosing straight pleated panels that either frame a window or are functional to open and close.” He says that plantation shutters have become extremely popular and they’re available in many styles and colors. “We can custom match trim colors and stains, and they come in wide or narrow louvers, depending on the taste and style of the homeowner.” The store can also install arched shutters and offers different hanging options, including an inside-mount hanging strip that showcases the window trim. Draperies have long been used to finish an interior design or to provide privacy, but Chris says that window treatments can also help decorate a room with light. “They can accentuate the natural light, just by the types of draperies, the style and design that you choose.” Solid-colored textured linen fabric is popular for homes today, but he says the store’s customers also choose toile with its distinctive two-tone line illustrations or fabrics with prints such as paisley. Sheer panels are not as popular.

30 September 2017 HOME Living In North Georgia

Because Millie’s makes window treatments and upholsters furniture, it’s easy to carry a design theme throughout a home. “Our designers are the stars, because they can help homeowners envision the look that is right for them,” he says. The store also makes custom bedding, pillows and other accessories, as well as rugs, lamps, decorative rods and finials. “We think of ourselves as a one-stop shop for home décor,” Chris says. “And although we don’t do flooring, Dollar Floors has a store in our same building. In fact, they installed the flooring in our store.” MIllie’s Drapery and Design is open 9 am. to 5 p.m. Monday through Friday. Contact the store at www.milliesdrapery.com or call 770-5323819. Here’s a quick drapery glossary: Cornice – Header placed above a window to hide hardware, it is typically made of wood and covered with fabric. Curtain – A panel of hemmed fabric that’s hung from a rod at the top of a window and either ends at the lower window sill or the floor. It may be unlined. Draw Draperies – Pleated window treatments hung from a traverse rod that can be opened or closed. Swag – Finished fabric that’s draped over a rod and may frame the top of a window. Valance – Short curtain that’s generally used at the top of a window to cover the drapery hardware or the tops of drapery panels.

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Lanier Dance Club keeps on moving Story by Michelle Jameson Photos by David Barnes

Above: Barbara Tuggle, 54, left, and Jerry Tuggle, 70, right, put on their dancing shoes before a Lanier Dance Club meeting in Gainesville. The club meets the second and fourth Tuesdays of every month and features a lesson on various types of dance. Top: Barbara and Jerry Tuggle, center, lead a dance lesson at a Lanier Dance Club meeting at the Civic Center in Gainesville.

32 September 2017 HOME Living In North Georgia

Established in the early 90s, Lanier Dance Club has changed format as trends have changed through the years. Members gather casually twice a month to practice their moves and learn new ones. “We don't officially have members but have probably 70 people who come on occasion. We typically have about 35 to 40 attend each event,” said club secretary Barbara Tuggle. The dancers help keep each other young and encourage younger dancers to get on the floor. “I would guess that the average age is around 60, although all ages are welcome” said Tuggle. The club teaches a variety of line, swing and ballroom

dances including Waltz, East and West Coast Swing, Cha Cha, 2 Step and others. “I wouldn't say we have a favorite as a group, although we have couples who focus on a particular dance.” The group owns a library of music and have a few individuals who rotate creating a play list for the focus dance of the evening. Of course dancing offers many benefits, says Tuggle: n The physical benefit of staying active keeps the joints loose and provides aerobic exercise along with practice maintaining balance. n The mental benefit of coordinating

motion with music and remembering the moves and sequences. n The social benefit of interacting with people with similar interests and most importantly, having fun. “We would love to see more young people get involved. I have seen younger dancers at other venues, however, not many in Gainesville.” Dances are $8 per dancer, cash at the door. That includes the lesson. The group meets the second and fourth Tuesdays at 7 p.m. until 10 p.m. at the Gainesville Civic Center. They welcome beginners and singles.

Top left: Jerry Tuggle, 70, center, instructs Ellen Claessen, 64, left, and Albert Claessen, 63. Above: Anderson, right, dances with Jean Maggio, left, at a Lanier Dance Club meeting in Gainesville.

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Pickleball Popularity More are turning to the sport to stay active Story by Pamela A. Keene Photos by Scott Rogers Pickleball is taking the recreational sports world by storm, especially for older people who have been active tennis players and who want to slow the pace a bit. Pickleball is catching on with younger people, too. It’s not uncommon to see young adults playing with their grandparents. “Pickleball has become very popular for us here at Lanier Village,” says Gwen Hart, one of the organizers of pickleball play at the resort retirement community located in Gainesville on Lake Lanier. “In fact, we don’t really play much tennis anymore; pickleball has taken over.” Pickleball has been around since the mid-1960s as a family sport that’s played on a doubles badminton-sized court with markings similar to a tennis court. The net is 36 inches at the side and 34 inches in the middle. Players use lightweight paddles and a plastic perforated ball. Gwen played tennis for many years. When she and her husband Barry moved to Lanier Village from Keowee Key, South Carolina, she became involved in the community’s pickleball program. It’s an easy game to learn and is more forgiving than tennis. “You don’t have to move as much, but it helps to have good hand-eye coordination,” she says. “The pace is slower than tennis and it’s competitive and fun. Most of us are touch players who focus on placement on the court.” Players sign up to play with various partners in the early mornings, then have open play every afternoon. About 35 residents are regular players and they range in age from the early 60s to the 90s. “I’ve always played sports,” says the former paramedic who is a native New Yorker. “And the nice thing about it is that you can be out there and be competitive, then go together for coffee.” She is also

34 September 2017 HOME Living In North Georgia

Opposite page top to bottom: Stuart Monroe reaches down to return a volley at the Lanier Village Estates Pickleball court. Stuart Monroe gets into backhand position on the Pickleball court. Annie Gatto returns volley. The indoor court allows for year round play. This page: Jeanne Oâ&#x20AC;&#x2122;Brien returns a volley while Stuart Moore watches at Lanier Village Estates recently where the atrium serves as the indoor Pickleball court. HOME Living

In North Georgia

September 2017 35

an active bridge player, both contract and duplicate versions. Gwen and Barry have nine children and 15 grandchildren who live in various parts of the country. They’ve been married 61 years. “Lanier Village is the perfect place for us,” she says. “There are so many things to do here, from pickleball to swimming, brain games to corn hole, golf putting to water volleyball,

book clubs to arts and crafts. We even have line dancing; it’s really hard to get bored around here.” She says that many members of the community play pickleball just for fun, but there is an annual intraclub competition among the residents, with players paired randomly with partners. Additionally, Lanier Village also competes with other

ACTS Retirement Life Communities in the Southeast. The OlympiACTs tournament takes place each November. “I really like to play for fun, but I also really enjoy setting up for the competitions here,” she says. “We don’t have a competitive ladder here, so it’s very affable. And it’s good exercise and a good way to keep in touch with friends.”

Left: Ann Crawford returns a volley during one of her regular Pickleball matches inside the atrium at Lanier Village Estates. Right: Don Sittler returns a volley. The community has converted an atrium into a Pickleballl court for year round safer play.

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Women’s health after 50: See your gynecologist Disease can still strike at any age Story by Pamela A. Keene | Photos by Scott Rogers Women still need to have regular gynecological check-ups, even if they’ve been through menopause. But some women forego appointments and regular examinations because they’re past child-bearing years. “Even though you’re not having children, it’s important to have regular pap smears and checkups,” says Elizabeth Bernstein, nurse manager of the chemotherapy suite for Dr. Andrew Green, one of the Southeast’s foremost gynecological oncologists. “And as mothers, women need to also educate their children about the importance of getting vaccinated for HPV before they have sex, because the virus can cause cervical or vulvar cancer later in life.” Bernstein works with women every day who are undergoing chemotherapy for all kinds of gynecological cancers, such as ovarian, cervical, uterine and vulvar. “Even when women have regular exams, gynecological cancers are difficult to diagnose,” she says. “And so many times, women wait to see their doctor and the cancer may have progressed.” She says that testing for the HPV virus can be an indicator of cervical or vulvar cancer, but generally gynecological cancer symptoms are difficult to pinpoint. Symptoms of ovarian cancer include bloating/weight gain or loss, low-back or pelvic pain, fatigue, feeling full quickly, frequent/urgent urination and painful intercourse, especially is these indicators persist more than three weeks.

Sue Sigmon-Nosach, is hosting the 5th annual “A Broad’s Brush – The Art of Survivors” silent and live auction.

Family history can also play a part in developing cancer and some physicians encourage genetic testing. For the past 30 years, there have been no new drugs on the market and there is no new definitive test for ovarian cancer. “If gynecological cancers are caught early they are very treatable and manageable,” Elizabeth says. “If your doctor suspects ovarian cancer, he or she may order a cat scan.” Education about gynecological cancers is becoming more readily available and people are beginning to talk about it more. “The word is getting out there,” she says, “but we have a long way to go. The most important thing is to have regular gynecological check-ups.”

38 September 2017 HOME Living In North Georgia

How you can help The Partnership for Gynecological Cancer Support, founded by Hall County resident and ovarian cancer survivor Sue Sigmon-Nosach, is hosting the 5th annual “A Broad’s Brush – The Art of Survivors” silent and live auction on Sunday, September 24, at Chattahoochee Country Club. The event raises money to pay for groceries and other living expenses for women undergoing chemotherapy for gynecological cancers. The organization also pays for hotel accommodations for women coming to Gainesville on the eve of their surgery. The event is open to the public; tickets are $50 per person. For more information, visit supportgc.org.

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Defying the Odds: Braselton woman beats colon cancer Only 45 years old when doctors at Piedmont Healthcare told her she had colorectal cancer, Kim Houston is one of a growing number of people battling the third most commonly diagnosed cancer at a younger age. “Typically, we think of this type of cancer as an older person’s disease,” Houston said. “However, I was 45 years old when I was diagnosed. I walked around with symptoms for five months prior to being seen by a doctor because I was too busy. I learned how important it is to heed your body’s warning signs.” Soon after her diagnosis, Houston underwent colorectal surgery and later completed six months of chemotherapy at Piedmont Healthcare. “Dr. (Perry) Ballard shared with me that I was cancer free during my follow-up appointment,” Houston said. “I shed tears of joy. It was the first time I cried from the time I received the news that I had cancer, through the surgeries and chemo treatments, everything ... it was the best cry I had in years.” Colorectal cancer incidence in the United States is declining rapidly overall, according to

the Journal of the National Cancer Institute, but the occurrence is increasing among younger adults like Houston. “Most people diagnosed with colorectal cancer

are ages 50 or older but the number of younger people being diagnosed certainly is on the rise,” Dr. Ballard, oncologist at Piedmont Healthcare, said. “Young people should be aware of the risk factors for colorectal cancer — especially family history.” In 2017, an estimated 135,430 people in the United States will be diagnosed with colorectal cancer, according to the American Cancer Society. Symptoms of colorectal cancer include a change in bowel habits, rectal bleeding, blood in stool, cramping or belly pain, weakness and fatigue as well as unintended weight loss. “You must take your health care into your own hands, slow down and ensure that you demand any and every test available,” Houston said. “Early detection saved my life. I don’t even want to imagine what would have happened if I waited until I felt better.” For more information about colorectal cancer, visit piedmont.org/cancer For Home Magazine

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Let’s talk about stroke Did you know that 80% of strokes are preventable? The Medical Center Auxiliary presents the “2017 Getting Older and Better Workshops: Let’s Talk about Stroke.” There are two opportunities to attend: Friday, September 8 First Baptist Church Banquet Hall 751 Green St., Gainesville, Ga. 30501 Friday, September 15 NGMC Braselton, Education Center 1400 River Place, Braselton, Ga. 30517 Doors open at 8:30 a.m. for registration, with the program beginning at 9:30 a.m. Join in for education about signs, treatment, recovery and lowering your risk factors from experts in the field. Just a few of the speakers include Antoine Leflore, MD, an emergency medicine physician at Northeast Georgia Medical Center and Shaena Blevins, MD, medical director of Stroke Care at NGMC and a Neurologist with Northeast Georgia Physicians Group. Registration is required, and space is limited, so register early. The cost is $5 (non-refundable) and includes lunch and a complimentary gift. Door prizes also will be given away. Go to www.nghs.com/GOB to register, or for questions, call Suzanne McNail at 770-219-8505.

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Take Control to Feel Younger The Spa on Green Street offers ways to combat aging Story by Pamela A. Keene | Photos by Michelle Jameson Aching joints, sore muscles or just feeling a bit blah? Perhaps your body is sending you a message, especially if you’re not as active or agile as you used to be. “As we get older there are things we can control about the way we feel,” says Teryl Worster, spa director for The Spa on Green Street. “Things like muscle and joint care, nutrition, skin care and even stress relief can be addressed and managed. Once you realize that you have some control over these areas, it’s much easier to do something about them.” Most people think of going to a spa for facials and massages, and that’s part of the program at the Spa on Green Street, but according to Teryl, it’s just the start of overall health and wellness. The spa has expanded its staff and programs to help people manage their physical and mental well-being, with a chiropractor, dietary/nutrition counseling, homeopathic remedies and other spa services. The spa offers a full line of nutritional supplements including vitamins, protein powders and organic herbs. Ricardo Boye, ND, CNC, has been with The Spa on Green Street since 2005. As a doctor of naturopathy and a certified nutritional consultant, he’s currently studying at Emory University to become a registered dietitian. He also uses his experienced-based knowledge to help with individual nutrition issues. “We need to understand the changes in our dietary needs, metabolism, digestion and other body systems as we age, so it’s important to be educated,” she says. “Our goal at the Spa on Green Street is to be a one-stop place with easy access for people to maintain their overall health.” To introduce people to yoga and Pilates, the spa offers complimentary 30-minute one-on-one sessions with an instructor. Teryl says that yoga can improve balance, flexibly and bone strength as well as energize the body. Pilates helps build long, lean, flexible muscles and improve endurance; it also improves core strength. “Both work to improve your fitness level, balance and flexibility,” Teryl says. “And they can help with pain reduction. We can customize

Dr. Michelle Fehmel, DC demonstrates chiropractic techniques at The Spa on Green Street. Fehmel is the newest addition to the spa, helping individuals with sore backs and necks through realignments. The spa offers a variety of treatments to help combat the signs and symptoms of aging.

42 September 2017 HOME Living In North Georgia

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programs for a person’s specific needs.” Of course, facials are important to overall skin health. “Our skin is our largest organ and we need to pay attention to it, whether we’re women or men,” she says. “We analyze our clients’ skin and recommend specific treatments and products for them.” Facials can help rejuvenate skin through exfoliation to remove dead skin cells and stimulate blood flow. They help cleanse pores, refresh skin and can reduce lines and wrinkles. The spa offers microdermabrasion, otherwise known as dermaplaning, to help smooth skin and reinvigorate it. Hydrating products add moisture and the Spa on Green Street has developed its own proprietary line. “Facials and massages can be part of your regular health and wellness

routine,” Teryl says. “These are good ways to take care of yourself and optimize your mind and body as you age.” Mud therapy, mineral salts, avocado butters and other organic lotions and creams augment relaxing massages. The staff also performs facial recontouring massages, foot and whole-body massages that range from using herbal poultice and aromatherapy techniques to deep-tissue sports treatments. Expectant moms can even select a massage customized for them. “Keeping our bodies in mind helps us age holistically,” Teryl says. “When you maintain your health on all levels you simply feel better. It’s not just how we look on the outside, it’s how we feel on the inside. Keep your body in tip-top shape, because you never know what’s coming around the corner.”

Above: Dr. Fehmel uses the MyoVision scanner tool on a patient. Left: Dr. Fehmel uses the ArthroStim adjusting instrument. Instead of the traditional thrust by hand, this handheld instrument introduces the precise energy needed for optimum correction to avoid the twisting, turning or “cracking” of joints.

“When you maintain your health on all levels you simply feel better. It’s not just how we look on the outside, it’s how we feel on the inside.” 44 September 2017 HOME Living In North Georgia

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How to prepare a house for elderly residents Story by Home staff Upon reaching retirement age, new retirees may face decisions regarding their living arrangements. Some seniors may opt to stay put, while others may want to downsize their homes to save money and relieve themselves of the burdens of maintaining larger homes.

But those are not the only situations seniors find themselves in. Some seniors realize they can no longer care for themselves without assistance. In such instances, seniors may opt for assisted living facilities or choose to move in with a relative, such as a grown son or daughter. While assisted living facilities are designed to meet the needs of the elderly, young men and women welcoming seniors into their homes may need to take on some home improvement projects to ensure their homes are as safe as possible for elderly residents. Convert a room on the first floor into a bedroom. While this may not apply to all seniors, some men and women struggle with stairs as they age, and that can make it difficult for them to fully participate in a household. Homeowners with an extra room to spare can convert a room on the first floor of their homes into a bedroom so seniors won’t have to climb up and down stairs throughout the day. “The bedroom is an area where we find that people want to measure for plenty of extra room around the bed. However, the biggest area of focus in the bedroom is often the closet. Lowering shelves and adding lower bars makes it easier to reach your belongings in the later years of life,” said Geoff Cook, President of Construction at Cook Residential homebuilding. Take steps to make bathrooms safer. The National Institute on Aging says that more than one in three seniors over age 65 fall each year, and 80 percent of those falls take place in the bathroom. Slippery tile floors can make it difficult for seniors to navigate bathrooms safely, and bathtubs and shower stalls present additional challenges. In addition, consider installing a shower chair or bench and removable shower nozzle in the shower or tub so seniors can sit down while they bathe and rinse without having to stand up on slippery surfaces. Make sure any

“The bedroom is an area where we find that people want to measure for plenty of extra room around the bed.” 46 September 2017 HOME Living In North Georgia

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mats around bathtubs and sinks are nonskid to reduce the risk of falls even further. That ease of accessibility to the primary floor of the house encourages seniors to be active participants in a household. If possible, choose an area that is close to a first-floor bathroom. “Bathrooms are the area that people focus a lot of attention during new construction and remodeling by changing out tub/shower combos to simple walk-in showers with grab bars and bench stools so that you can sit in the shower,” said Cook. “Walk-ins can provide easier access if you happen to need a wheelchair or walker. Adding grab bars or places to use your upper body weight throughout the bathroom improves safety.” Install an extra phone line or two. While kids and adults between the ages of 18 and 50 may never use the landlines in their homes, many seniors still rely on traditional telephones as their primary means of communicating with the outside world. Install extra landlines in your home, including in seniors’ bedrooms, so they can more readily access the phone should they fall and need to call for emergency help. Phones in seniors’ bedrooms may also provide some additional privacy to seniors who don’t want to carry on phone conversations in busy areas of the home, such as the kitchen or living room. Such lines may also reduce feelings of isolation. “There are several areas you can change in a home to improve livability as you age. Some of the most common are the kitchen, bedroom and bathroom but it’s important to remember the laundry and common areas of the house as well, “said Cook. We often see people lower the level of the sink for ease of access and add things such as pull out shelves in cabinets to prevent from having to bend over and reach the back area. Something as basic as replacing the round drawer knobs on the cabinets with rounded handles helps to grip the drawers easier. Replacing your appliances with items such as side-by-

side refrigerators that have LED lighting also make it easier to use and see as you get older.” Prioritize accessibility when storing items. When storing groceries, books, magazines, or other items seniors are likely to use, choose locations that are accessible to seniors. Avoid storing items on the top shelf of pantries, bookcases or entertainment centers, as seniors with limited mobility may not be able to reach them. “The front porch area because a huge focal point if it has stairs or the door sits up higher than the foundation. Installing ramps or handles can ease the transition in older years of life. Another area that you should really think about is the laundry room. Is there enough space to remove clothes and fold them while sitting down in a wheelchair? Can you use a front load washer and dryer in this area so that you don’t have to bend over to load and unload? Making sure room is available for access is always important in the laundry room.” Other things to think about is that all your doors should be a minimum of 32 inches wide and we recommend at least 36 inches for those who plan to live in their home indefinitely. You should replace any torn carpet and think about installing carpet in areas that have slick vinyl. We also try to install light switches at waist level so that you can reach them if you are in a seated position for all areas of the house — including things like ceiling fans. More and more people who age are inquiring about smart homes where they can control the basic functions like the thermostat and light switches with their voice or a remote.” Many seniors move in with their adult children to make their golden years safer and more enjoyable and manageable. Such a change in living arrangements may necessitate some changes on the part of homeowners so they can ensure their homes are safe for seniors.

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48 September 2017 HOME Living In North Georgia

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Smell the roses: It’s good for your health Story by Pamela A. Keene It’s a worn-out cliché, but it’s filled with truth: Stop and smell the roses. Take a break; relax; spend some time outdoors; putter in your garden. Fall is the best time for planting and the Hall County Master Gardeners are making it easy on the weekend of September 29-30. It’s the 150-member organization’s annual Fall Garden Expo, billed as the largest 2-day plant sale in Northeast Georgia. “Each year we bring together top nurseries, plant growers, garden suppliers and experts to showcase the latest in gardening,” says Liz Dietz, president of Hall County Master Gardeners, a volunteer organization that promotes gardening education. “As the weather turns cooler, it’s the ideal time to plant. It’s more bearable to be outdoors and when you plant in the fall, plants, trees and shrubs have more time to become established and grow strong roots without the stress of heat and drought.” The organization is hosting special workshops at 11 a.m. and 1 p.m. on Friday and Saturday. Topics include composting, able to fall asleep faster. gardening habits to save the bees, preserving produce and organic gardening. The one-hour seminars are free. The master gardeners will also staff an Plan to visit this year’s Fall Garden Expo at Chicopee Woods Agricultur“Ask a Master Gardener” booth to answer questions about plants, insects, al Center. It takes place on September 29-30, starting at 8:30 a.m. each day. diseases and other information. AN IMPORTANT MESSAGE Admission FROM is $2 per person. For more information, visit the group’s Research shows that gardening has many health benefits. According to website at www.hallmastergardeners.com. LEGACY LINK ABOUT MEDICARE Rodales, national publishers of books and magazines about health and AN more IMPORTANT MESSAGE FROM well-being, gardening does much than just provide fresh produce LEGACY LINK ABOUT MEDICARE and flowers. A recent article listed five benefits: n It reduces stress and anxiety by getting you away from your routine for a bit. n It decreases your risk of heart disease and diabetes by keeping you active and reducing stress. n It makes you happy because it increases the time you spend outdoors and provides an outlet for creativity. n It keeps your mind sharp because it engages your mind. The Journal of Alzheimer’s Disease reported that horticultural therapy has a positive effect on dementia patients. n It helps you sleep better because when you are physically active, you’re WHAT WILLbeYOU FIND DURING more tired, plus if you’ve taken a break from your stressful day, you’ll

4328 Mundy Mill Road Oakwood, Ga 770-534-3350 Michael K. Martin, D.D.S. Benjamin A. Martin, D.M.D.

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medicare.gov or call 1-800-MEDICARE for help. you’ll never know unless you go.better compare your current plan to suits your needs. Many people do.new if you like your current plan, check to see ifsuits the options. see if you can lower Even some costs or find a plan that better costs or coverage are changing at MEDICARE your needs. many people do. even if you like your current plan, check medicare.gov or call 1-800-MEDICARE for help. to OPEN ENROLLMENT see if the costs or coverage are changing. October 15 - December 7 Street, Suite A • Gainesville, GA 30501 360 Oak MEDICARE medicare.gov or call 1-800-medicAre for help.

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In North Georgia

September 2017 49

IN THE COMMUNITY

2017 Summer MusicFest: Back in Time Band The Arts Council brought back by popular demand the Back In Time band on Aug. 5 as part of its 2017 Summer MusicFest series. Hundreds turned out to the family event at Smithgall Arts Center to hear some tunes from the past.

Habitat for Humanityâ&#x20AC;&#x2122;s Night of Laughter Comedians Tim Banister and Cyrus Steele tickled the audience at the Habitat for Humanityâ&#x20AC;&#x2122;s Night of Laughter fundraiser. The event was held Aug. 12 at the Chattahoochee Country Club in Gainesville.

Our Neighbor, Inc. Bets & Blue 2017 Folks came out in droves for the 2017 Blue Jeans & Bets casino night fundraiser for Our Neighbor, Inc. The event was held at Grove Street Station Aug. 11 and included a food truck and cash bar.

50 September 2017 HOME Living In North Georgia