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ISSUE
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Wellness and Art Therapy Art Therapy can be one of the best ways to help manage stress in your life. For anyone that has even taken an art therapy class with me, they eventually realize the value of a visual journal. By allowing yourself the time to decompress and freely draw whatever is happening at that moment or something that has been occupying your mind can be very beneficial to your health and well-being. At times, I find myself doodling to relieve stress, especially during boring or stressful events. It does help. Visual Journaling is a personal and private experience for you. Find the place that feels best for you, a place that's safe, quiet and conducive to taking little journeys inside and begin to draw. Date each entry you make, this allows you to revisit your “inner you�. You may see changes in your drawings. Such as using certain colors when you are happy or pressing hard with the pencil when upset, allowing you to release tension. Allow yourself to openly express, do not edit or revise what you draw or write. There is no right or wrong way to visual journal. Relax and express. Experiment with various medias such as painting, crayons, pastels, collage, etc. Find what works for you. You do not need to be an artist. All you need is the willingness to explore yourself, experiment with new media of expression and have a good time and relax.
Denise Astaneh, MA, AT, CPRP
