VOLUME
8,
ISSUE
16
PAGE
Interactive Classroom Piece “Quiet reflection and meditation in the Sacred Heart Chapel.” -Geoffrey Morton
Graduate Assistants went into some of the classes offered this semester and asked the students what they do for self-care. Here are some of the responses for what our students are doing to take care of themselves….
“I paint my nails and watch Grey’s.”- Bridget Furdon
“I play with stress balls, listen to music, sit and meditate about the day, week, and month, and play video games (Battlefield1).” -Liam Mooney
“I dance on Urban Beats Crew.” - Jonathan Crichton “I go to the gym or for a car ride.” - Sara Studenski “Sleep 101! But I also like to spend time with my fiancé specifically at our apartment with our 3 cats!” - Nicole Marra
“I take 10 minutes out of the day to just watch my fish tank.”- Justin Ellis “ I got to the gym, for walks, and the counseling center on campus.”- Ally Sweeney
“I craft...paint to distress.”Adrian Laudani
“I relax and lay in bed and close my eyes and breathe. Deep breathing is a big one for me.”Sarah Rosar
“I go to the gym, or pray to God.”- Dan Metcalf
“Painting, shopping therapy, yoga and the gym!”- Elizabeth Bishop
“I cook.”Mary Ellen Kane “I go to hot yoga classes 3x a week.” -Frankki Sorce
“I take naps whenever I feel stressed/need down time. Also I am part of the cheer team so I enjoy going to practice and outside tumbling/gymnastics classes to relieve stress.”- Jillian Roos
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