Community News

Healing Justice The Power of Personal Autonomy

By Rodnisha Ford

In a world where access to health and wellness is often presented as a luxury, it can be a challenge to find and connect with spaces of rejuvenation and healing. Though the distress of such obstacles are real, it still remains that everyone deserves a right to heal. I invite you to consider these 5 ways to focus on healing by taking back your power in your health. While the healthcare system will fight to keep your money by keeping you sick and generally unwell, let me remind you that the power to reclaim personal autonomy of your health, life, and overall well being is yours. May these words provide a sacred reminder that true healing starts from within and can be cultivated by choosing to play an active role in facilitating personal healing, growth, and wholeness.

1. Nourish the Body. The body is a powerful force of nature that has an incredible ability to heal and restore itself. This natural phenomena is facilitated through receiving proper nourishment, adequate hydration, ample movement, and plenty of rest. These foundational principles of health are more than mere guidelines to follow, rather a way of life that centers vitality and physical well-being. Consider what foods rejuvenate your body? How can you add more movement into your day? Remember that you are in control and can have fun trying and exploring new ways to sustain the body.

2. Rest the Mind. Mental stimulation abounds as numerous distractions attempt to stake claims on your attention. Although these distractions grow exponentially by the day, choose to incorporate intentional stillness into your mind. Practice various forms of meditation, take thinking and content breaks, or even carve out 5 minutes a day to simply sit and just be. Give yourself permission to release stress and calm mental tension by redirecting mental energy to a space of rest. You, and your mind, deserve it.

3. Cultivate the Spirit. Although it is a vital component of healing, spiritual health is often overlooked and neglected. Many have only known spirit to exist within the context of religion, and while this is one way of cultivating spirit, it is not the only way. It is ok to cultivate a personal path to connection with the Divine in ways that best serve and are in alignment with personal values. What lights you up and brings you joy? Whose presence refills your energy? If nothing comes to mind in such reflection, try going outside to connect with Earth as a way to remind the individual spirit of an existence within something far larger than self.

4. Express Creativity. As the demands of life fight for attention, creativity is often the first to be abandoned and cast aside. In these moments, it's important to remember that self expression and personal creation of any kind are tremendously helpful in fostering health and wholeness. Inside everyone is a unique gift, talent, or passion that when fully expressed, creates space to thrive and encourages that life be lived fully and authentically. It is truly a disservice to the world to keep such awesomeness hidden inside. What unique gifts have you been suppressing? What does it look like when you invite these special and creative parts out into the world?

5. Invite Play. Playfulness is easily lost in the hustle and bustle of adult life. Oppressive systems have convinced us that fun and play are things of the past, mere childhood fantasies that now only exist as nostalgia. This simply is not true. Humans are curious by nature, and this curiosity is best explored in spaces of freedom and fun. Since play is actualized differently for everyone, make a list of activities that bring you light and fill you with a sense of childlike excitement and joy, and then get out and do them. Give yourself permission to have a little fun.

Although these 5 reminders may seem simple to understand, the work comes in sustaining them as practices in your daily life. It is passive work to read these words and agree with the sentiment, however, the challenge is in being an active participant by doing the work. How will you do the work of cultivating health and wellness in your life today?

Freelance Writer r.l.ford13@gmail.com | blackgirlwrites.com | She/Her/They/Them

who is stee moglie?

By Monick Monell, TUV New York Correspondent

Did you know music can be used and looked upon in many ways? Music can be used as a way to lower anxiety, depression, trauma, psychosis, and stress. It’s expressive, emotional nature can help you become more self-aware and bring about emotions you might be suppressing. It can help with memory, lower blood pressure, improve coping, reduce stress, improve self-esteem and more.

So, with all the meaning of what music can do we introduce “STEE MOGLIE” from LONDON, UK. Because of her unique range of sound and lyrics are so distinctive she is TUV Magazine 2022 “One to Watch” artist for May-June 2022.

STEE MOGLIE

TUV MAGAZINE 2022 MAY - JUNE "ONE TO WATCH"

I came across Stee Moglie video on an Instagram page which is owned by King Julestee who also is an amazing person to behold. Stee Moglie is virtuoso in many musical instruments such as the guitar, bass, and drums. In addition, she writes her own lyrics along with her live band. You can find her name in so many links such as TED Talks London, Black Music Movement, Brixton Black Lives Matter music and the list can go on. I describe her as being an architect who proves you can have many gifts to fulfill your passions.

During our interview, she shared how she engages in inner power meditation and exercise of calming the mind for a few minutes to connect with the present moment. She spoke about her love for sports, art, anime and competition, especially if you want to play a game of chess with her and table tennis. Traveling is important to her because she loves finding hidden places to travel to, that excites her visual outlook in life.

Despite the Coronavirus pausing life as we know it, Stee Moglie spoke about working on a music video for the future. However, you don’t have to wait too long. Stee Moglie is currently performing live at all your favorite places in London. I know she is at the studio right now putting her pen to paper all the while giving us that raw emotion she expresses through her music and lyrics. Make sure you grab a seat and have her sign an autograph for you, if you happen to meet her because she is the “One to Watch.”