Healing Justice The Power of Personal Autonomy By Rodnisha Ford talent, or passion that when fully
expressed, creates space to thrive and encourages that life be lived fully and authentically. It is truly
I
a disservice to the world to keep
n a world where access to health and wellness is often presented
as a luxury, it can be a challenge to find and connect with spaces of
rejuvenation and healing. Though the distress of such obstacles are
real, it still remains that everyone deserves a right to heal. I invite you to consider these 5 ways to focus on healing by taking back your power in your health. While the healthcare system will fight to keep your money by keeping you sick and generally unwell, let me remind you that the
power to reclaim personal autonomy of your health, life, and overall well being is yours. May these words provide a sacred reminder that true
healing starts from within and can be cultivated by choosing to play an active role in facilitating personal healing, growth, and wholeness.
Cultivate the Spirit. Although it is a vital component of healing, spiritual health is often overlooked and
neglected. Many have only known
spirit to exist within the context of of cultivating spirit, it is not the only way. It is ok to cultivate a personal
path to connection with the Divine in ways that best serve and are in
What lights you up and brings you Nourish the Body. The body is
Rest the Mind. Mental stimulation
joy? Whose presence refills your
has an incredible ability to heal
attempt to stake claims on
mind in such reflection, try going
distractions grow exponentially
way to remind the individual spirit
intentional stillness into your
far larger than self.
and restore itself. This natural
phenomena is facilitated through receiving proper nourishment, adequate hydration, ample
movement, and plenty of rest. These foundational principles of health are more than mere
guidelines to follow, rather a way of life that centers vitality and physical well-being. Consider
what foods rejuvenate your body? How can you add more movement
into your day? Remember that you are in control and can have fun
abounds as numerous distractions
energy? If nothing comes to
your attention. Although these
outside to connect with Earth as a
by the day, choose to incorporate
of an existence within something
mind. Practice various forms of meditation, take thinking and
Express Creativity. As the
just be. Give yourself permission
creativity is often the first to be
to release stress and calm mental tension by redirecting mental
energy to a space of rest. You, and your mind, deserve it.
when you invite these special and creative parts out into the world?
Invite Play. Playfulness is easily lost in the hustle and bustle of adult life. Oppressive systems
have convinced us that fun and
play are things of the past, mere
childhood fantasies that now only exist as nostalgia. This simply is
not true. Humans are curious by
nature, and this curiosity is best explored in spaces of freedom
and fun. Since play is actualized
differently for everyone, make a
list of activities that bring you light excitement and joy, and then get out and do them. Give yourself permission to have a little fun.
abandoned and cast aside. In
Although these 5 reminders may
remember that self expression
work comes in sustaining them
these moments, it's important to and personal creation of any
kind are tremendously helpful in Inside everyone is a unique gift,
to sustain the body.
Rodnisha Ford
demands of life fight for attention,
fostering health and wholeness.
trying and exploring new ways
suppressing? What does it look like
and fill you with a sense of childlike
content breaks, or even carve out 5 minutes a day to simply sit and
What unique gifts have you been
religion, and while this is one way
alignment with personal values.
a powerful force of nature that
such awesomeness hidden inside.
Freelance Writer r.l.ford13@gmail.com | blackgirlwrites.com | She/Her/They/Them
seem simple to understand, the
as practices in your daily life. It is
passive work to read these words and agree with the sentiment, however, the challenge is in
being an active participant by
doing the work. How will you do
the work of cultivating health and wellness in your life today?
THE UNLEASHED VOICE |
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