Hydration Power Drink

By Miriam Schweid

With temperatures peaking at this time of year, adequate hydration is critical, especially if you’re spending a lot of time outdoors. Instead of opting for coffee (which dehydrates) when you need an energy boost, go for this drink. The salt in this recipe does not yield a salty-tasting beverage, but it does help the body retain fluid to avoid hydration. Dehydration may cause young children to develop a fever or become lethargic, so pay attention to their hydration levels as well.

Add to a half-gallon of spring water: juice of 1/2 lemon

1/4 tsp Himalayan salt sweetener, such as honey or stevia

Shake well and sip throughout the day.

Note: Honey consumption is not recommended for children under one year of age.