Wellspring issue #14 by The Wellspring

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ISSUE 14 MARCH 2017 ADAR 5777

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Editor In Chief Shiffy Friedman, MSW, CNWC Nutritional Advisory Board Jack Friedman, PhD • Moshe Weinberger Yaakov Goodman, CN • Shani Taub, CDC Dr. Rachael Schindler • Tanya Rosen, MS CAI CPT Fitness Advisory Board Syma Kranz, PFC • Esther Fried, PFC Feature Editors Rochel Gordon • Liba Solomon, CNWC Copy Editors Gila Zemmel • Faige Badian Food Editor Levia Joseph Food Styling Malky Levine Photography Creative Directors Miriam Bluming • Rivky Schwartz Art Director Chavy Lefkowitz Digital Marketing Goldi Feldman • Simcha Nunez Store Distribution Motty Srugo 718-496-1364 Write To Us: 694 Myrtle Ave. Suite 389 Brooklyn, NY 11205 info@wellspringmagazine.com www.wellspringmagazine.com The Wellspring Magazine is published monthly by Maxi-Health Research LLC. All rights are reserved. Reproduction in whole or in part or in any form without prior written permission from the publisher is prohibited. The publisher reserves the right to edit all articles for clarity, space and editorial sensitivities. The Wellspring Magazine assumes no responsibility for the content or kashrus of advertisements in the publication, nor for the content of books that are referred to or excerpted herein. The contents of The Wellspring Magazine, such as text, graphics and other material (content) are intended for educational purposed only. The content is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you have regarding your medical condition.

Find The Wellspring as a monthly insert in Ami Magazine or at your local pharmacy or health food store. For the PDF version and for back issues, visit www.wellspringmagazine.com

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From the Editor

Dear Readers, When we sat down to plan this issue, we knew we wanted to bring you something fun—something in the spirit of Purim and Adar. Health, in general, is a relatively serious topic that requires a committed approach and a deep sense of responsibility, especially when the lives of our loved ones depend on our choices. But so much about health centers around joy and merriment. Entertainer Shimi Adar couldn’t have been a better choice to bring us this message. When I had the privilege of speaking with Shimi, an energetic young woman whose positive energy vibrated through the telephone lines and filled my heart, I was awed by her sense of purpose and joie de vivre. Perhaps what amazes me most about this “dance therapist” is how she uses the tools Hashem sent her way to make a difference in people’s lives through a seemingly physical medium. What looks like a simple dance class is transformed into a self-growth experience, thanks to her exuberance and appreciation for life. And although she was coughing her way through our interview, feeling quite unwell, Shimi admitted that she had a job to do at a bas mitzvah that night—one that she wouldn’t give up. The reason, she explained, is that although she can teach other women how to perform the technical steps of her program, there’s only one Shimi in the world who can do the job the way she does. What greater lesson can she deliver for young girls at the cusp of adolescence? Speaking to Shimi, I realized how we at The Wellspring share that same outlook. Instead of presenting our dear readers with technical health information that is available at large in the general world, we’re here to elevate the concept of better health to the next level. As reader C. Greenfield eloquently expressed in her raffle entry, “Deciding which article had the greatest impact is a hard call. The real gain to be had, I feel, is that we don’t have to compromise our neshamos while trying to improve our physical health.” There’s no better time to introduce the exciting change we’ve instituted in the “Torah Wellspring” column than this month. Now that the column has extensively covered the benefits of a healthy lifestyle from a Torah perspective, Rabbi Friedman will be sharing words of Torah-based wisdom and advice on leading a more joyous life, the cornerstone of health. As Shlomo Hamelech says in Mishlei, “A joyful heart is good medicine.” In our quest to dedicate ourselves to preparing healthy meals and sticking to a consistent exercise and nutrition regimen, we can’t forget this most important medicine. A day like Purim that obligates us to fulfill myriad seemingly external commandments is the perfect time to reflect on our exalted duties. What looks like a festive meal is an opportunity to connect. A healthy shalach manos, like the beautiful smoothie arrangements presented in this issue of Seasoned, is more than a mere exchange between one person and another. It’s a display of caring, of concern toward the recipient’s wellbeing. Just like Shimi’s dance class is way more than a sequence of movements, and the pages you hold are more than a list of rules and regulations regarding your health, every deed of fun and merriment can be transformed into an act of purpose and meaning— when the joy of life is there. A simchas tamid to you all,

Shiffy Friedman

shiffy@wellspringmagazine.com

Well-Put!

“Although most people don’t realize it, their favorite skin care products contain many harmful ingredients, toxins and chemicals. Natural experts call it ‘the real price of beauty.’” Check out this issue's feature on page 33 to find out how to naturally treat your skin. Adar 5777 | The Wellspring 7

Contents

ADAR 5777

MARCH2017

The next issue of The Wellspring will appear iy”H on April 5th.

WELL INFORMED 15

WELLNESS PLATFORM By Rabbi Hirsch Meisels

TORAH WELLSPRING By Rabbi Ezra Friedman

HEALTH UPDATES IN THE NEWS By Liba Solomon, CNWC

FIGURES By Miriam Katz

WEALTH OF HEALTH Conference with Mimi Schweid By Sarah Weinberger

DEDICATED TO HEALTH 10 Questions for Rabbi Yosef Ekstein By Chana Dunner

32 LIVING WELL

I MADE A PROMISE TO ENSURE THAT NOT ONE MORE FAMILY WOULD ENDURE WHAT WE WENT THROUGH. -RABBI YOSEF EKSTEIN

ASK THE NUTRITIONIST Getting a Grip on Oils By Shani Taub, CDC

IN GOOD SHAPE Fitness 101: Pilates By Syma Kranz, PFC

COVER FEATURE Mask the Zits By Lea Sanders, CNWC

HEALTH PROFILE Client: Debbie Heller By Esther Steinmetz

TRIED AND TRUE Naturally Clean By Batsheva Fine

MONTHLY DOSE The Dangers of Hypertension By Yaakov Goodman, CN

PAGE 26

FAREWELL 79

8 The Wellspring | March 2017

FOOD FOR THOUGHT

THE REFRESHING COMBO OF STRAWBERRIES, GRAPEFRUITS, AND CHERRIES WITH A SMOOTH DAIRY FLAVOR—WHAT BETTER WAY TO TREAT THEM? - LEVIA JOSEPH, SEASONED

PAGE 47

EAT WELL WELLBEING

SEASONED Goodness in a Cup By Levia Joseph

NUTRITION TIDBITS IN THE NEWS By Liba Solomon, CNWC

CLEAN SLATE Why Pretending Backfires By Shiffy Friedman, MSW, CNWC

FROM THE GROUND UP 10-12 Months By Goldy Guttman, Ms. Ed.

NUTRITION FACTS IN A SHELL This Month: Cabbage By Devorah Isaacson

EMOTIONAL WELLNESS Raising a Happier Child By Dr. David H. Rosmarin & Dr. Peryl Agishtein

FOOD SCIENCE Garlic By Dr. Rachael E. Schindler

HEALTH PERSONALITY Shimi Adar By Shiffy Friedman

AGE WELL

69 SADLY, MILLIONS OF AMERICANS WHO THINK THEIR BLOOD PRESSURE IS UNDER CONTROL ARE TERRIBLY WRONG. -MONTHLY DOSE

PAGE 58

GOLDEN PAGE By Yaakov Goodman, CN

SENIOR CARE Alzheimer's Disease By Rena Milgraum, RN

SAGE ADVICE The MIND Diet By Aliza Simon

SERIAL DIARY Entry #4 By Malka Aronson

INKWELL 78

DIARY Dry Nights By Tzipora Low Adar 5777 | The Wellspring 9

Springboard

Letters

Tracking Issues Can they go undetected? [Issue #13: Vision Therapy] Dear Editor: I was intrigued by the article on vision therapy. When I originally started reading the piece, I was sure it’s about a novel treatment for ADHD, but it ended up being about a totally different (less complicated!) problem. As a mother of several boys, ka”h, two of whom have similar symptoms to Eli, I’m wondering if this issue can go unnoticed during the regular eye exams. Both of these boys wear glasses, but the doctor never brought up any other vision issues. Can tracking still be their problem? Looking forward to a response and thanks for a great magazine, Yehudis Mandel Dr. Dhimiter Llambiri & Eliezer Mertz, M. Ed., respond: Thank you for your letter and thank you, as well, for bringing up this question. This was precisely the point of the article—to bring awareness to the uninitiated and to open the eyes(!) on a very important and prevalent topic. Now to your question.The medical world is filled with specializations. Although some optometry doctors may have vast knowl-

edge in contact lenses, low vision or ocular disease they may not be as interested in binocular vision. Some doctors may not be screening for these issues and it can sometimes go unnoticed. It is important that parents seek the appropriate outlets and doctors if they feel their child is having reading or learning issues. Many regular eye exams performed by doctors do not include an extensive exam of binocularity vision function. It is very common for such symptoms to go undiagnosed.Wearing eyeglasses does not automatically out rule any other vision-related issues. In fact, many children and adults with 20/20 vision will still have issues related to the eye muscles. Tracking is not the only issue that can be found. Convergence insufficiency-eye teaming, accommodative dysfunction-focusing of the eye, etc., just to name a few, are all common as well. So when looking for a doctor that is capable of finding and treating such issues, a developmental/behavioral optometrist is what to look out for. An ophthalmologist will generally not look out for such issues. It is important to bottleneck to the appropriate specialist. Let us know if you have any further questions or are interested in finding a Binocular vision specialist in your area.

Article Request Type 2 Diabetes Dear Editor: I have become a huge fan of The Wellspring. I find it both informative and educational and the articles give me clarity in areas where I was confused. As someone with a family history of type two diabetes, I would love to see an article on the topic so I can finally get some clarity on that too. Thanks in advance, Sender F.

invites readers to submit letters and comments via regular mail or email to info@wellspringmagazine.com. Please include your name, address and phone number. We reserve the right to edit all submissions and will withhold your name upon request. We will honor requests for anonymity, but we cannot consider letters that arrive without contact information. 10 The Wellspring | March 2017

A New Perspective After years of searching [Issue #13: Cup of Tea] Dear Editor: As someone who’s been struggling with hypertension for decades, I’ve been at a loss regarding my condition for a long time now. It has boggled my mind how none of the medications I’ve tried were able to do the job to bring the pressure down. Reading Dr. Blush’s interview was a true eye-opener for me. It got me thinking that I may have been on the wrong path all these years, fighting the battle with the wrong ammunition. Thanks so much for bringing his approach to my attention. Much continued success, D. Gluckman Los Angeles, California

Kids need an incentive A teacher’s perspective [Issue #13: Tidbits] Dear Editor: I found the nutrition tidbit on how one state is battling bad food choices very interesting. It reminded me of a contest I did with my students many years ago that worked wonders and I thought your readers would appreciate to hear about it before Purim. If adults need incentives to purchase healthy foods over junky ones, how much more kids who’ve already received the junk need an incentive to give it up. When I taught my second grade class, I used to encourage the girls to bring in all their junk after Purim and trade them for tickets. Once the exchange was made, I set up a prize auction. And we took a trip together to the police station nearby to express our appreciation to the staff there. It was a win-win situation for all of us. Thank you for spreading this important awareness, L.T. Halberstam

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Springboard

Letters

Join the Party Winners! PRIZE #1: Esty Pomerantz Well Nourished (Guilt-free bread, TAP gift card, Maxi Health gift card)

PRIZE #2: Faigy Weichbrod Wellbeing (Sleep coach consultation, reflexology session, Lens Center gift card)

Please contact The Wellspring to obtain your prize. Which article or column in The Wellspring has most impacted your life? A special thanks to all readers who have submitted their responses. Keep them coming! Deciding which article had the greatest impact is a hard call. The real gain to be had, I feel, is that we don’t have to compromise our neshamos while trying to improve our physical health. Any other health magazine out there has pictures, topics, and choice of words that make them a no-no for any home that wants to safeguard its kedushah. Here we have access to all the current information in professional and attractive packaging without being shortchanged at all. So accessing The Wellspring for an informative and impactful read is truly a win-win. Thank you, Mrs. C. Greenfeld

Since I discovered The Wellspring magazine, my life’s really changed! I devour every single article every month, but particularly enjoy the healthy, yet very tasty, recipes that the columnist comes up with. Circumstances have forced me to make some lifestyle changes in the 12 The Wellspring | March 2017

area of healthy eating and The Wellspring has been a major contribution to my success. Thank you for giving me this opportunity. F.W.

It’s not too hard to choose which article had the greatest impact—Esther Moskowitz’s article on self-esteem was a hands-down winner for me. I’ve taken more than one workshop on emotional health, a subject which has fascinated me, but never did I realize the simple yet elegant truth about self-esteem. Although I do not have the article before me as I’m typing, I can remember the last line (roughly), as it’s etched into my brain: you might have to apologize to some people, but that does not subtract one iota from your intrinsic value. Leah Davidowitz

Thank you so much for your wonderful publication! I particularly enjoy In Good Shape, by instructor Syma Kranz. It is fascinating to read about the many different types of exercise and how to try them at home. The column inspired me to exercise more often. I followed one of the fitness guides and really saw improvement in my day-to-day life! Thanks, Esty P. Monsey, NY

Clean Slate by Shiffy Friedman is “my” article. When I read her words, I appreciate their depth and truth. Thanks to this column, I’ve put myself on a journey from emotional eating to mindful eating, which I find has a great impact on every aspect of my life. Dalya S.

I read The Wellspring every month from cover to cover. I would like to join the health party by sharing why Nutrition Facts in a Shell is my favorite column. The month that broccoli was featured, it really had an impact on my perspective on this vegetable. Until then, broccoli was all but forgotten in our house. When I read of its amazing health benefits, though, I made sure to purchase some that very week. I cooked up a pot of broccoli soup and used the rest for a kugel.The little ones drank the soup with a straw and the older ones appreciated the new twist on kugel. Everyone felt full after a nutritious supper, kudos to The Wellspring. Herzog Family

course, Maxi Biotic for the entire family. Thanks so much for introducing us to Hashem’s wondrous world of natural healing. Toby Sirkus

Having access to Rabbi Meisels’ wisdom on a monthly basis is a special treat for us. As people who appreciate research-based nutritional awareness, we highly value Rabbi Meisels’ input and advice. The series of articles that articulately explained antioxidants was invaluable. Lewis Family

The first column I turn to, while nursing my real cup of tea, is Cup of Tea. I’ve picked up such pearls of wisdom from the incredible personalities you’ve interviewed in this space. Going all the way back to your inauguratory issue, in which you featured the renowned Dr. Miriam Adahan, I read about the importance of cutting out refined sugars from the diet. From Rabbi Eli Glaser I learned about the power of addiction to food, and from Dr. Michelle Klein about medical nutrition. It was also fascinating to read how reflexology works, what Innate Health is all about, and what alcohol does to the body. Menucha Tauber

The article in the Kislev issue that featured the interview with Genuine Air had a great impact on me. It made me aware of how much damage toxic chemicals, such as moisture cure, can do to our bodies. My awareness intensified when I read the letter writer’s personal experience of having a baby with microcephaly in the next issue. This really shook me up. I wrote down the exact names of safe moisture cure that the company mentioned so I would have it for future references. Please continue to keep us informed with the abundance of health knowledge. Thank You! S. Horowitz

The first column I turn to every month is the Torah Wellspring. I appreciate the wealth of information and Torah-based sources for health and wellness the writer eloquently provides. It raises the entire magazine, which is beautiful, to a greater caliber of purpose and depth. It’s not merely a health magazine like any other, but a high-quality source of kosher information. Keep the articles coming!

Ruchy Reese’s feature on TSW is probably the most impactful article I’ve ever read in my life. For years, I suffered from the negative effects of cortisone, without even realizing that this was to blame for the eczema that had gotten out of hand. Thanks for being the good shaliach!

R. Gruber

H. Schiffer

I appreciate that a prominent magazine such as The Wellspring dedicates the space to the heroes of our community. They deserve the recognition.

It's not a recent phenomenon that people like to fit in with the Joneses, but it is definitely the latest shtick that people want to be healthier. And the positive peer pressure means that you’re no longer the “health nerd” if you talk about eating healthy. I, for one, am happy about the spawning of your wonderfully informative magazine that is so popular in my community. I specifically like the Seasoned section, as I’m always looking for lowcarb meals and snacks.

Rina Diamant When I picked up The Wellspring for the first time, I would never have believed that a few months later our medicine chest would be filled with (gasp!) vitamin bottles. But the Monthly Dose and Inkwell columns had us convinced. It started out with Maxi Health’s product for migraine relief, which did wonders for my husband, and then continued on to the skin supplement and, of

I’m a great fan of the Tried and True column. As a mother of a large family, I was able to relate to many of the questions asked and I clipped the smart responses other readers and professionals graciously offered. G. Hershkowitz

Thanks for filling a great void. Sincerely, Freeda Adar 5777 | The Wellspring 13

Wellness Platform By Rabbi Hirsch Meisels

IS THERE A WAY TO STOP THE ITCH? ENDING THE YEAST BATTLE Those who struggle with fungus know how difficult it can be to rid the body of this rapidly multiplying organism. Fungus doesn’t only present itself as athlete’s foot. Fungus, defined as any of a group of spore-producing organisms that feed on organic matter, includes mold, yeast, and mushrooms. The presence of any kind of fungus in the body, be it a yeast infection (candida), thrush, diaper rashes, or the common athlete’s foot, generally results in uncomfortable itching. In the world of alternative healing, fungus is a much more prominent topic than in the world of conventional medicine. Generally speaking, holistic practitioners attribute many other conditions with a presence of yeast or fungus in the body. They see common issues like chronic fatigue, headaches, and allergies as a manifestation of fungus in the system. Some particular practitioners go as far as to attribute Alzheimer’s and cancer to the body’s fungus infestation. Although these hypotheses have not yet been proven with scientific research, it’s safe to say that fungus does have the capacity to wreak havoc in the body. How does fungus, especially yeast, manage to make itself all too comfortable inside the body? In order for yeast to develop, it must pull its sustenance from somewhere. That somewhere is sugar. Thus, when a person consumes large quantities of sugar or has a diet of refined carbohydrates, which causes a rise in blood sugar levels, he’s in essence providing a breeding ground for yeast. For this reason, I’ve found that many diabetics, whose blood sugar level is higher than normal, struggle with yeast presence in their bodies. One of the first instructions, therefore, to anyone who’s suffering from yeast-related issues is to eliminate, or at least limit, the sugar and refined carbohydrate in-

take. Another reason often cited for yeast’s reproduction in the body is antibiotics. Every human body contains various microbes, such as fungus, viruses, and bacteria. If you’ve been reading the Wellspring long enough, you know that most bacteria, as a general rule, are beneficial and vital to the body’s functioning. As is the way of the world, the destructive ones end up making all the noise, but the majority of the body’s bacteria population fulfills important roles. If most of the body’s bacteria are of the good kind, they end up taking control and the destructive microbes lose the battle. Because nowadays we don’t obtain enough healthy bacteria from our diets, and in addition to that, many people take too many antibiotic medications to fight various bacteria-related infections, the presence of healthy bacteria in the body is greatly diminished. And when the healthy bacteria relinquish control, the destructive bacteria and microbes, like fungus and yeast, happily step in to seize the reins. Of course, looking back at the habits we’ve maintained in the past won’t do the healthy bacteria population in the body much good. But we can take steps to protect our bodies. In addition to limiting our sugar intake, we can also seek to turn to the natural medicine chest as a means to suppress the yeast and fungus growth in the body. The combination of the four ingredients in Olive Supreme™ has been lauded by countless peer-reviewed journals, specifically in regards to its incredible antifungal capacity. Let’s start with the main ingredient, olive leaf extract, which has been used for centuries as a means to combat fungus’s presence in the body. As we’ve discussed in previous articles where we cited several prominent studies, this natural liquid has remarkable antifun-

gal properties. According to scientific research, the extract is most effective first in greater doses when the yeast infection is still present, and then, as the infection gets wiped out, the dose is gradually decreased and steadily maintained to keep the yeast population at bay. It’s interesting to note that decades ago, in 1970, a pharmaceutical company wanted to manufacture a medicine based on olive leaf extract for precisely this purpose—to ward off fungal and yeast infections. They performed an extensive experiment to ascertain whether large doses of the extract would cause more harm than good. The results of the study revealed that no significant side effects are generated by the intake of even large doses of the natural fungus fighter. I would like to point out, though, that when people do take olive leaf extract in large doses, usually because their body is so infested with yeast and fungus, when the microbes die out, there’s too much “death” going on at once, which may lead to uncomfortable side effects. In such cases, the person is recommended to stop the dose for a while and wait until the effects wane. So if you are feeling slightly uncomfortable when taking it, take it as a sign of how desperately your body needed it. That tells you something about the incredible power that olive oil extract has to combat yeast in your body. We’ll talk about more ways to ward off fungus in the next article. In this column, Rabbi Hirsch Meisels, a renowned expert on healthy living, delivers vital health information culled from his years of experience as the founder and director of FWD, Friends With Diabetes. The information was originally transcribed from his lectures on his hotline, Kol Beri’im.

Adar 5777 | The Wellspring 15

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, prevent or cure any disease.

Well Informed

PURIM SAFETY

MESSAGE EXCESSIVE DRINKING IS DANGEROUS

Excessive consumption of alcohol is dangerous and irresponsible. FACT! Drinking more than 5 oz. of wine within 1 hour is considered excessive drinking. REMEMBER! When you don’t space your drinks accordingly, you do not give your body enough time to absorb its eﬀects.

TEENS ARE AT GREATER RISK Alcoholic beverages are even more dangerous for children and teenagers. DO NOT oﬀer any child or teen a drink. The responsibility is on you.

DRINKING & MEDICATIONS DON'T MIX Never drink while taking any medications, whether it's prescription medications or over-the-counter pain relievers.

NEVER DRINK & DRIVE If someone is intoxicated, take away their keys immediately. They will be held responsible for their actions and could end up in jail.

BROUGHT TO YOU BY HATZOLAH & EZRA MEDICAL CENTER

Well Informed

Torah Wellspring By Rabbi Ezra Friedman

EXPERIENCING TRUE JOY

HOW CAN WE BE OBLIGATED TO FEEL SIMCHAH? THE THEME OF THIS MONTH is one that’s in our bones since our youth. “Mi’shenichnas Adar marbin b’simchah,” our Sages teach us. This command implies a profound message. Throughout the year, if a Yid chooses to wallow in sadness, that’s his choice—and his loss. But in the month of Adar, he has an obligation to increase happiness. Just as a person can’t wake up in the morning and say, “I can’t put on tefillin today because my hand hurts,” because he has a chiyuv to do so, so too he has a chiyuv to increase his happiness throughout Adar, whether he wants to or not. Here’s the million-dollar question. If simchah is an emotion, how can I be obligated to feel it? What if I simply can’t generate happiness? The answer lies precisely in the question. Because simchah can’t be produced, the Torah can obligate us with this commandment. The following parable elucidates this concept. A king fell into a deep depression and was told by his doctor that his last resort of healing would be to have the happiest person in town play a song for him. The joy that would emanate from that music would touch the king’s heartstrings and finally extricate him from his sorrowful state. To the king’s advisors, the happiest people were the most successful ones. Thus, the first one to play a song was the richest man in town. When his music did nothing to lighten the king’s misery, the smartest man and then most powerful man in town were recruited. Perhaps power was the secret to happiness? Still, to no avail. The king’s plight only intensified as his search for happiness seemed more futile. An intense search ensued, in which every person in town was summoned to the palace. After every citizen was unsuccessful at his turn to play a song for the king, the only one left to fulfill the command was a pauper who lived in a

muddy trench. So poor was he, that he had no shirt on his back. When the servants finally located him under a mound of earth, they were deeply skeptical about his ability, of all people, to help the king. How could such a poor, lonely man hold the key to happiness? To their utter surprise, as soon as he started playing for the king, the king’s depression magically disappeared. In amazement, the royal team wanted to understand how someone who has so little can be so happy. The pauper answered, “Precisely because I have nothing, I can experience true joy. I don’t need anything.” The concept made sense to the king and his men, but they couldn’t understand why he didn’t even own a shirt. “If I would own a shirt and then one day I wouldn’t wear it, I would feel that I’m missing something. It’s better not to have one in the first place.” Simchah is an inner emotion that can’t be created through deeds or accomplishments. On the contrary, the more we try to create it by immersing in external pursuits, the more we’re minimizing our chances for true joy. The less focus we have on the trappings of joy, the more true joy we can experience. How does simchah work? Is it really something we all have within that we simply have to tap into? Shlomo Hamelech, the wisest of all men, provides us the answer in Koheles (7), “Hashem created man straight and they seek many calculations.” In other words, each and every one of us is created as a perfect being. “B’tzelem Elokim asa es ha’adam,” we were created in the image of G-d. And if Hashem is perfect, so is our essence. We think straight, our character is straight—every aspect of our being is just. But as we mature, we start clouding our perfect view with calculations that Hashem never asked us to make. Look at the happiness of children. It is

so pure, so real—and they own nothing, they haven’t accomplished anything in their young life. Gradually, as they mature, things start changing. As they develop a greater sense of self-awareness, they automatically create beliefs about themselves that hamper their ability to express joy. They look around their little world and see people who are smarter, more articulate, taller than them, and they erroneously deduce their status of imperfection from these observations. Instead of coming to a logical realization that they’re still young and in the process of growing up, they attribute their inabilities to their very essence. These calculations that Shlomo Hamelech derides in Koheles are what lead a child to start pursuing externals in his quest for happiness. If only these erroneous conclusions would shed as we grow into adulthood, the lack of simchah wouldn’t accompany us throughout our years. But they don’t. They simply grow along with us, like parasites, morphing into more adult-like pursuits over time, hampering our ability to tap into the true unadulterated joy Hashem implanted in our perfect essence. When our Sages command us to be joyous in the month of Adar, they’re simply obligating us to access the buried emotion. They’re not telling us to do things to bring joy, only to simply immerse in the simchah that’s inherent in each of us. It’s not a feeling we can create by doing, by accomplishing, by immersing in external pursuits. On the contrary, the simchah we all possess lies dormant precisely because we’re only searching for more “shirts,” distancing ourselves from the unadulterated joy we are created with. May you be blessed with a simchas Purim and a life of simchah. Adar 5777 | The Wellspring 17

Well Informed

Health Updates in the News By Liba Solomon, CNWC

BEWARE OF AUTISM Brain scans may detect the condition early on According to a new study published in Nature and performed at the University of North Carolina, it may be possible to detect autism in babies before their first birthdays, providing a much earlier diagnosis than ever before. Using magneticresonance imaging scans (MRI), the researchers predicted with 80% accuracy which babies with an older sibling affected by autism would later be diagnosed with the disorder. The brain imaging scans, taken at 6 months, 12 months, and again at 2 years, showed significant growth in brain volume during the first year in babies who would later meet the criteria for autism. Dr. Joseph Piven, senior author of the study and director of the Carolina Institute for Developmental Disabilities in Carrboro, North Carolina, said this is the first marker of any sort, brain or behavioral, in infants that can predict which individuals would be classified as autistic at 24 months of age. Parents who have a child with autism have a 2-18% increased risk of having a second child who is also affected, according to the Centers for Disease Control and Prevention. The MRI scans for this study were taken on 109 high-risk babies who had older siblings with autism and 42 infants with no family history of autism, at four centers across the country. Just a few years ago, the average age of diagnosis was approximately 4 years. But there has been increasing success among families and primary practitioners to identify autism in younger children. “Now we are entering the era of possibly detecting autism before the symptoms are even present,” Piven said. By lowering the age of diagnosis for a child with autism, behavioral intervention and treatment can be provided at a much earlier stage, contributing to greater benefits in communication and social skills.

PUT OUT THAT FIRE! But not with Prevacid What do you look for in your medicine chest when you feel heartburn coming on? Prolonged use of heartburn drugs is associated with increased risk of kidney damage, researchers say. A new study, published in the journal Kidney International, looked at adults who use proton pump inhibitors (PPI) sold under brand names like Prevacid, Nexium, and Prilosec, as well as users of H2 blockers like Zantac or Pepcid. These findings could impact an estimated 15 million Americans who use these prescription medications for heartburn and acid reflux. Over the course of five years, the 125,596 PPI users studied were found to have a higher risk for chronic kidney disease and acute kidney injury than the H2 blocker users. Chronic kidney disease has no symptoms or signs until it’s too late, asserts Dr. David Agus of CBS health. Heartburn occurs when acid from the stomach backs up into the esophagus. The lower esophageal sphincter (LES), a valve between the stomach and esophagus, normally prevents the acid backwash. But, Agus said, diet can weaken the LES. So avoid eating too much, as well as fatty foods, alcohol, and tobacco. These all contribute to weakening the LES, allowing acid back into the esophagus. By cutting out these triggers, or choosing a natural alternative to drugs, you will both keep your esophagus out of trouble and maintain the health of your kidneys.

18 The Wellspring | March 2017

LOCATION, LOCATION, LOCATION It’s where your fat is that counts According to a new study published in the Journal of the American Geriatrics Society, it’s not excess weight that’s deadly, but where those extra pounds collect that can shorten life. Among women aged 70 to 79, being overweight or obese does not appear to shorten one’s lifespan, unless the weight is centered around the waist. However, being underweight also appears to shorten life span, researchers have found. “Abdominal fat is more deadly than carrying excess weight,” said lead researcher Zhao Chen, chair of the University of Arizona’s department of epidemiology and biostatistics in the College of Public Health. While the study found that a large waist circumference is detrimental to health, Hispanic women are somewhat protected; they have lower mortality rates at any waist measurement or BMI level than white or black women. Chen added, “An older woman should be concerned when her body weight is below normal for her height, and less concerned when she is slightly heavier than normal.” The researchers found that the risk of mortality increases when waist circumference measures more than 31.5 inches (80 centimeters), and they classified anything above nearly 35 inches (88 centimeters) as an “extreme risk.” But, of course, because you can’t direct fat cells where to accumulate, tackling weight loss in general is the best solution to this problem.

THINK YOU’RE ALLERGIC TO PENICILLIN? Think again Many people who think they are allergic to penicillin are not, according to Dr. Min Lee, pediatric allergist at UT Southwestern Medical Center at Dallas. Someone who thinks they have had an allergic reaction should undergo an allergy test to ensure they really need to avoid these important drugs, she advises. “Penicillins are some of the safest and cheapest antibiotics available, and people who are reported to be allergic often get antibiotics that are costlier and potentially more toxic,” Dr. Lee said in a news release from the medical center. According to UT Southwestern researchers, 90% of people with a penicillin allergy listed in their medical records did not have a reaction when exposed to the medication during an allergy test. Doctors test for a penicillin allergy in a two-step process. First, they do a skin test. If that result is negative, patients are given an oral penicillin challenge to verify the result. In this test, people are given the substance they may be allergic to under careful medical supervision to see if a reaction occurs. There are a few different reasons why people may mistakenly think they are allergic to penicillin. Some people who had a reaction in the past eventually outgrow their allergy. Dr. Lee urged parents to have their child tested before they transition to adult medical care. Dr. Lee suggested that even if a child was allergic 10 or 15 years ago, they may not be now and it’s important to set their health records straight.Viral infections can be misdiagnosed as a penicillin allergy, she said. In some cases, patients simply don’t remember their experience correctly. It’s important to verify a penicillin allergy to avoid taking alternative drugs that have an increased risk of side effects. Broad-spectrum antibiotics are prescribed for people who can’t take penicillin. These drugs, however, can kill beneficial skin and gut bacteria and potentially contribute to the rise of treatment-resistant superbugs. People who have a reported penicillin allergy are more likely to be hospitalized for C. difficile and MRSA bacteria that are resistant to multiple antibiotics and can cause lifethreatening infections, Dr. Lee added. If you’ve been living with the belief that you or your loved ones are allergic to penicillin, it may be time to get an allergy test done. Adar 5777 | The Wellspring 19

Well Informed

Figures By Miriam Katz

SKIN STATS Data on acne and skin conditions

#1 Acne is the

Up to

skin condition in the United States

50 million

$3 billion the costs associated with the treatment of acne

Americans are affected by acne

85% 18-24 of people between the ages of

experience at least minor acne

â&#x20AC;&#x201A; The Wellspring | March 2017 20

14% 14-17 Acne breakouts peak at

years of age in girls

of women battle acne well into their 40s

Acne breakouts peak at

16-19

4% 50%

know that acne can never be cured but can be treated effectively

of adult women have acne, with chances increasing during pregnancy

25%

years of age in boys

96%

of acne sufferers believe there is a cure

most common skin disorders are acne, eczema, psoriasis, and skin cancer

of adult men suffer from acne

Adar 5777 | The Wellspringâ&#x20AC;&#x201A; 21

Well Informed

Wealth of Health By Sarah Weinberger

CONFERENCE WITH: COMPANY NAME: Releaf BUSINESS OWNER: Mimi Schweid PRODUCT: Essential Oils LOCATION: Brooklyn-based MOTTO: Relieve Naturally

Mimi Schweid stands at the helm of Releaf, the company that produces a large array of essential oils to treat a variety of ailments and conditions. In her practice as a nutritional consultant, she has guided many to a place of better health and wellbeing through natural means.

WHAT PROMPTED YOU TO ENTER THE FIELD OF ESSENTIAL OILS? About six years ago, I was trained by the legendary Mrs. Miriam Rosenfeld a”h to become a volunteer for the MR Wound Gemach, which has branches all over the world. The all-natural creams she created and dispensed generated amazing results and quick healing, and I knew she used essential oils as part of her recipe for the creams. During this time, I used her MR Cough Compress to treat a baby who was very close to my heart and needed help breathing. Mrs. Rosenfeld encouraged me to experiment with various essential oils while massaging the baby to stimulate the child’s breathing and reflexes.

HOW WOULD YOU DEFINE “ESSENTIAL OILS”? Essential oils are oils derived from plants and flowers that have outstanding health benefits, bringing therapeutic effects and providing solutions beyond the reach of medicine. Both the plants and their oils have been used in ancient healing and medicine and are quoted in many sources in Tanach and seforim. Although essential oils are best known for their strong aroma, their effects are far more than just olfactory. Aromatherapy can be used to treat many common ailments, such as colds, headaches, and indigestion, instead of overthe-counter medicine. The Wellspring | March 2017 22

Fragrance affects the mind and emotions. It improves mood, reduces stress, and can release dormant energy. For example, sniffing peppermint can help a person perk up as an alternative to coffee, without having caffeine affect the adrenals. A calming scent like lavender has the opposite effect; it has shown to generate brainwaves that trigger relaxation that are similar to a sedative, minus its harmful side effects.

IN A MARKET THAT OFFERS A VARIETY OF HIGHLY EFFECTIVE NATURAL SUPPLEMENTS, WHAT NEED DO ESSENTIAL OILS FILL? When we first started out with our line, we sought to offer products that were not yet available. There are many great supplements that I recommend daily in my nutrition consulting practice, but I found that people were looking for something more—anything that would extricate them from their pain or provide immediate relief from chronic conditions. In addition, I’ve found that many people can’t swallow tablets or capsules, or are unsure if the supplements work well with the medication they’re taking. People like using oils in a bath or diffuser, especially the Flu Relief blend which helps relieve aching bones. In addition to massaging, inhalation of the oil lends itself to healing.

DO YOU PRODUCE THE OILS YOURSELF? No. Distilling oils from plants is an extremely complicated procedure that entails lots of skill and expertise. I leave that to the experts. I did extensive research until

I found a company in Midwestern US that grows most of the plants (organic, without pesticides or chemicals) and imports the others from Europe. I actually tested essential oils from many different companies and spoke to aromatherapists and healing experts to determine which essential oils had the quality I was looking for. Just because an oil is expensive doesn’t mean that it’s of better quality. One of the companies I was looking into, whose products are currently available in the local shops, is selling its oils at exorbitant prices. In my research, I learned that it’s a multi-tiered company where several people must profit along the way. I was looking for quality that was affordable. But, once we get the oils, we do create the blends in our own facility. Every product is a well-researched combination of 5-10 essential oils, each of which has distinct healing properties.

DO YOU TEST YOUR BLENDS BEFORE PUTTING THEM ON THE MARKET? Of course. Every single blend sits around for months. We’re in no rush to put a new oil on the shelves before it gets thoroughly tested. Among my family and friends and people frequenting the MR healing gemach, there are countless people who are willing to try the oils for free, on the condition that they have to later report their success or failure or how to improve the quality of the blend, how quickly it worked, and so on.

WHICH CONDITIONS CAN AN ESSENTIAL OIL RELIEVE? I will cite some of the many examples. A stiff neck, which is caused by drafts or a bad move, can generate lots of discomfort. I read that the main ingredient in BenGay® is a product derived from wintergreen oil. Thus, I blended the oils with some other oils that are known for their relaxing properties and Stiff Neck Relief was created. The results are almost immediate. Recurrent strep throat is on the mind of so many mothers with little children. Thieves Oil has a reputation for killing streptococcus infections and viruses and has been successfully used for years.

WHY WOULD YOU CALL A HEALING OIL BY THE NAME “THIEVES”? Incredibly, Thieves Oil has a rich history. Hundreds of years ago, none other than the thieves used it for their benefit. After deadly epidemics would wipe out entire cities, the thieves would come along to infiltrate and steal the belongings of the unfortunate victims. Because they didn’t want to get infected and share the same bitter end as their victims, they covered their bodies in Thieves Oil, a combination of powerful antibacterial and antiviral oils. Nowadays, this renowned oil is used as an immune support, and the Thieves Spray is sprayed directly on the tonsils. The spray can also be used for enlarged tonsils, post nasal drip, or as an antibacterial mouth rinse.

DO THE OILS EXPIRE? No. Essential oils don’t spoil. They are essentially natural preservatives, so they keep for a long time. The oils are stored and packaged in amber dark-glass bottles, away from the light so they last several years.

HOW DOES THE RELEAF TEAM DETERMINE WHICH BLENDS TO CREATE? Necessity is the mother of invention. Whenever we see a need for a specific blend, especially for ailments that don’t yet have natural treatment o p t i o n s , we feel compelled to look for a solution.

WHAT IS YOUR BUSIEST TIME OF YEAR? The winter months of November through April are busy, because people catch colds more easily in the wintertime. Cough & Chest Relief, our second best oil blend (after Thieves) is very popular, especially during this season. Babies with RSV (respiratory syndrome virus), who are hospitalized for a week and are not treated with antibiotics, can be treated with oil for healing. When my grandson was two years old, he was highly allergic to dairy. His playgroup teacher mistakenly served him ice cream, which brought about breathing difficulty and landed him in the hospital. The hospital staff put him on oxygen (he didn’t need antibiotics since he wasn’t sick), but his oxygen levels weren’t rising. After we massaged his chest with the oils, his oxygen level rose to 99, and his parents were finally allowed to take him home.

WAS THE USE OF OILS PERMITTED IN THE HOSPITAL? Unbelievably, yes. The hospital staff had no concrete healing regimen. After the initial steroids, which we were powerless to refuse, they had nothing else to offer.

HOW DID THE OILS HELP THE CHILD BREATHE? Oils such as eucalyptus, peppermint, and lavender (some of the ingredients in the Cough & Chest Relief) have decongestant properties that loosen the phlegm and mucus that obstruct breathing. The oil can also be diffused through a vaporizer. Adar 5777 | The Wellspring 23

Well Informed

Wealth of Health By Sarah Weinberger

WHICH RELEAF PRODUCT ENJOYS THE GREATEST POPULARITY? Reflux Relief for Babies, hands down. Mothers of babies who are suffering from reflux are faced with a real challenge. Juggling housework, families, social obligations, and a miserable infant is draining physically and emotionally. When a relative was told by the pediatrician that her crying infant had reflux, I knew I had to do something. I could not watch her struggle nor hear the baby’s painful cry. Reflux is a burning sensation in the esophagus that can cause pain in the stomach and/or chest accompanied by gas, bloating, vomiting, and at times, shortness of breath. The purpose of stomach acid is to break down the food that we eat so our body can digest it properly. A small sphincter at the base of the esophagus keeps the stomach acid from splashing up as food goes down. When this sphincter does not work properly (as in infants with immature digestive systems), acid from the stomach backs up into the esophagus and produces gastric reflux. Prevacid or Zantac simply destroys the acid, but has other undesirable side effects. Round the clock research, experimenting with herbs, consulting with chiropractors and nutritional experts, and lots of siyata diShmaya brought about the creation of a blend of the most calming herbs available that both soothe the stomach and heal the esophagus, without destroying acid that is so necessary for digestion of food. When Reflux Relief for Babies appeared on the market, babies started sleeping peacefully and mothers breathed a sigh of relief. One mother who had a severe case of heartburn (that she described as intense chest pain) took 2 droppersful of Reflux Relief for Babies, which immediately halted the pain. This incident in turn was the impetus for the creation of Heartburn Relief for Adults.

HAVE YOU RECEIVED ANY COMPLAINTS ON A SPECIFIC PRODUCT? Yes. We have a customer support hotline, so people feel free to vent their frustrations and ask

questions. People using the Thieves Spray on little children reported that the kids weren’t happy with the taste. The essential oils in this blend are sharp and spicy (a bit stronger than Listerine). That is precisely why it kills the germs on the tonsils so quickly. I take the time to explain that the taste of medication is not any better, let alone the effects it has on the body. The taste in the back of the throat (which has no taste buds) lasts for 3 seconds. The benefits far outweigh the momentary discomfort.

ARE ANY RELEAF PRODUCTS NOT MADE OF ESSENTIAL OILS? Yes— the aforementioned reflux relief, as well as Jaundice Relief, which is a very special formula that is close to my heart. The product was made for me by Mrs. Rosenfeld to correct a liver problem which was caused by incorrect dosage of medication, which in turn caused intense unbearable itching. When she passed away, leaving her legendary gemach in our hands, I called her daughter in Eretz Yisroel and asked her if she would teach me how to create more of this healing formula. She graciously agreed. With lots of siyata diShmaya, I had a moment of inspiration when I realized that mothers of yellow-jaundiced infants could use the Jaundice Relief to correct their babies’ bilirubin levels. I gave it to some mohalim in the neighborhood. The rest is history.

HOW DID WORKING WITH ESSENTIAL OILS AFFECT YOUR LIFESTYLE? For many, using essential oils simply means trying a natural healing alternative. For me, it makes me feel closer to Hashem and His world. Using essential oils directly from plants gives me an increased awareness and appreciation of the awesomeness of His Creation.

This column features a profile of a business owner who manufactures or distributes a service or product that promotes health and wellness. To be interviewed, please contact The Wellspring. The Wellspring does not endorse any product featured in this column. The Wellspring | March 2017 24

W E G O T YO U R P R O B L E M S S O LV E D . E E

B L U R R Y V I

I O N

T I I N F E C T

E Y E

G L A U C O M A

K E R A T O C O N U S

R E F R A C T

M A C U L A R H O L E

I O N

V E E R R O R S

E N

D I A B E T

• • • • • •

Blurry Vision Eye Infection Glaucoma Keratoconus Refractive Errors Macular Hole

• • • • • •

C R E T

I N O P A T H Y

Eye Twitching Eye Allergies Retinal Detachment Dry Eye Syndrome Cataracts Diabetic Retinopathy

Dr. Dhimiter Llambiri Optometrist | Dr. Kirk F. Kaupke Pediatric Optometrist Dr. Jennifer Chau V.T. Specialist | Dr. Tasnuva Marwan Optometrist

505 Flushing Ave., Brooklyn, NY

1 Preshburg Blvd., Monroe, NY

71 8. 52 2 . 3332

8 45.7 8 2.3332

envisioncare.org

Well Informed

Dedicated to Health By Chana Dunner

10 QUESTIONS FOR RABBI YOSEF EKSTEIN DIRECTOR OF DOR YESHORIM DOR YESHORIM IN A NUTSHELL Dor Yeshorim’s mission is to protect the members of Klal Yisrael across the globe from giving birth to a child affected with a fatal or debilitating recessive genetic disease. The organization serves as the central resource for Jewish genetic diseases.

WHAT MOTIVATED YOU TO LAUNCH YOUR ORGANIZATION?

We lost four of our children to the dreaded Tay-Sachs disease over the span of several years, the last one passing away 33 years ago. When I saw that so many families suffer with children who were born with fatal and debilitating genetic diseases and noticed that nothing was being done to prevent it, I made a promise—one that I’ve kept until this day—to ensure that not one more family would endure what we went through.

HOW DO YOU ACHIEVE YOUR ADMIRABLE GOAL?

Our goal is to ensure that Klal Yisrael is fully protected and that no child will be born with a recessive genetic disease that can be prevented. The way we accomplish this is twofold. We conduct a confidential, premarital genetic screening program for the Jewish community in various cities in 11 countries around the world. And, we assist families who have children affected with rare genetic diseases by offering guidance, medical referrals, and conducting case-specific research and testing. We spare no cost to spearhead groundbreaking genetic research in identifying previously unknown genetic mutations, and develop reliable testing methods to screen for them. We also conduct studies on the ramifications of genetic mutations and how they affect our community.

WHAT IS YOUR CURRENT ROLE AT DOR YESHORIM?

As the senior consultant, I make sure that the organization runs on the policies and standards established by the gedolei Yisrael and medical advisors. I’m specifically involved in furthering the Dor Yeshorim mission at the research and development level. I also assist in providing guidance and support for families who have children with a genetic disease or need assistance in the shidduchim stage. I've ensured that each department in the organization is staffed by dedicated individuals and managed by competent people who do an excellent job at their work without my day-today involvement.

WHAT IS ONE GREAT CHALLENGE YOU FACE IN RUNNING THE ORGANIZATION?

Raising the necessary funds to run the organization. While other organizations, unfortunately, show heartbreaking images, Dor Yeshorim has beautiful, healthy generations to show, baruch Hashem. People nowadays are not fully aware of the crises we faced only a few decades ago—how many children passed away, many times without any diagnosis. Genetic research comes with an exorbitant price tag and we’re constantly investing ourselves in new research as the need arises, such as when new diseases come up and thus require new specific testing methods. We also invest in research and development in response to families that reach out to us with genetic, rare, undocumented diseases. The minimum fee we charge covers only a small percentage of our multimillion dollar budget in running the organization and protecting members of Klal Yisrael from giving birth to a child with a recessive genetic disease.

The Wellspring | March 2017 26

CAN YOU SHARE A STORY THAT STANDS OUT IN YOUR MIND?

A few years ago, we were involved in helping approximately 80 families who had children affected with familial dysautonomia, and were really suffering. We were determined to help them. The gene and mutation causing the disease was not yet known, so I reached out to my long-time acquaintance, Dr. Professor Berish Rubin of Fordham University, to help us locate the gene and mutation so we could start screening for it and prevent its occurrence. At first, Dr. Rubin was hesitant to help because he saw that a prominent group in Harvard was already involved in trying to locate the gene and mutation and he didn’t think he had anything to add. Nevertheless, I insisted he do so, on behalf of the klal. We supplied funding and research materials. After about 3 months, on Erev Yom Kippur 2001, I received a call from Dr. Rubin that he had baruch Hashem identified the gene and mutation. Professor Rubin then went on to discover a specific vitamin that can help patients suffering from familial dysautonomia. Since then, 388 shidduchim were already incompatible for familial dysautonomia. It is as common and has the same frequency rate in Ashkenazim as Tay-Sachs and cystic fibrosis.

CAN YOU SHARE A POSITIVE STORY THAT YOU’VE RECENTLY EXPERIENCED?

One of the most beautiful moments of my life was when I was informed of the closure of the Tay-Sachs ward in Kingsbrook Jewish Medical Center, which had been full to capacity with a long waiting list of patients and the only one of its kind in the world. In 2005, we received a letter from the director of that department stating that the last Tay-Sachs patient had died and, thanks to Dor Yeshorim, there had been no new admissions, baruch Hashem.

WHAT’S THE BEST PART OF YOUR WORK? THE TOUGHEST?

The best part of my work is to see how many young boys and girls stand under the chuppah every day with peace of mind, knowing that they did the right hishtadlus for their future generations. When I see that there aren't any more children born with those diseases in our community that used to plague it, I feel tremendous satisfaction. One of the toughest parts of my work is dealing with the very rare occasion when parents call that their newborn child was diagnosed with a fatal genetic disease. When asked if they took the Dor Yeshorim test, they answer in the affirmative, but they were in such a rush to finalize the shidduch and they foolishly assumed it will definitely be a match that they didn’t bother to check compatibility. So much pain and suffering could have been avoided had they done the right thing.

WHAT WAS THE BEST COMPLIMENT YOU’VE EVER RECEIVED?

It’s most gratifying to receive a call from a parent or grandparent who had lost a couple of children many years ago due to genetic disease. Now, they call to let us know, with tears of emotion, that since Dor Yeshorim started screening for those diseases, all of their grandchildren are baruch Hashem healthy and not a single one is affected with the disease that once plagued their family. It is with great siyata d’Shmaya that we have merited to accomplish this.

WHAT DO YOU WISH PEOPLE WOULD KNOW ABOUT CHECKING FOR COMPATIBILITY IN A SHIDDUCH?

Checking compatibility for a shidduch should be done right at the beginning of the process, even before the boy and girl meet for the first time. Many times, people wait until the shidduch gets emotionally charged, and then everyone is on pins and needles to get the go-ahead from Dor Yeshorim. If the compatibility is checked before the couple meets, unnecessary heartache can be avoided. The same holds true when a parent gives birth to a child who is affected with a rare genetic disease, or if parents are concerned about any genetic issue that may affect their children. They should call for assistance as soon as they’re aware of a problem. Many times, people wait until their children are shidduch age, but researching a specific disease can take a long time.

HOW DO YOU MANAGE THE STRESS THAT COMES ALONG WITH YOUR TAXING WORK?

Nothing is too hard when you know that Klal Yisrael’s future is at stake. Being aware that we’re saving families from enduring the pain of having a child with genetic illness, and the knowledge that we’ve already merited doing this in a revolutionary way over the past few decades, is what always keeps us going. We baruch Hashem have a wonderful team of over 85 employees in our U.S. and Israel headquarters that deal with the daily grind of the work. Our in-house staff also works in tandem with world-renowned researchers and geneticists who are conducting research on rare, undocumented, and newly discovered mutations. We are developing the most reliable high-tech testing methods to be able to efficiently screen the over 25,000 individuals who join the Dor Yeshorim program each year for these diseases. Adar 5777 | The Wellspring 27

Living Well

Ask the Nutritionist By Shani Taub, CDC

Getting a Grip on Oils Why your body needs fats

I’ve gained a tremendous amount of knowledge and advice from your column on nutrition. Now’s my turn to ask a question that I’ve been thinking about for a while. What’s the story with oil? I know that fats are one of the food groups that we must only consume very little of on a daily basis, but I’m assuming that not all fats were created equal. Which oil would you recommend to use in a salad, for example? Is olive oil (whose taste I don’t love) that much better than canola? And can you please enlighten me regarding the use of spray oil? Why is it so often recommended by nutritionists when it contains chemicals that liquid oil doesn’t? —Oil stumped

Shani answers:

You’re right that fats are one of the food groups from which we must consume only a very limited amount on a daily basis. To give you an understanding in numbers: a healthy serving of protein, such as chicken, or grains, like brown rice, is about 4 ounces, while a healthy serving of fat is only 1 tablespoon. So yes, that’s a small amount. The first thing to keep in mind is that as long as you’re consuming fats within this range, no substantial damage is done by oils that are not in the healthiest class. If you’re particular about having that 1 tablespoon of canola oil in your salad, go ahead with it, and all will be well. However, that is not to say that some oils don’t offer greater health benefits than others, even in these limited amounts. For example, coconut and avocado oil are much richer in nutrients than canola or cottonseed oil because they’re pressed from foods that are nutrient dense. And, of course, olive oil is the healthiest vegetable oil of all. Personally speaking, I only use olive oil in my salads, but for sautéing I do use canola oil whenever I’m not using spray oil. What’s my take on spray oil? First, let’s talk about quan-

The Wellspring | March 2017 28

tity, a major factor that’s key to weight loss and healthy living. As I’ve mentioned above, every food group, even a very healthy one, must be consumed in particular serving amounts. If you’re using 1 tablespoon of canola oil in your salad, that’s very different than deep-frying a piece of chicken in canola oil. And that’s where spray oil comes in as a winner. You would need to spray many, many times in order to reach even half a tablespoon of oil. Because I’m very into saving the food allowance and not consuming all food groups in one dish (I call it “stretching” your food), in my upcoming cookbook, Secrets to Skinny Cooking by Victoria Dwek and Shani Taub, I show how to sauté vegetables without using fat, so you can still have your fat allowance in other foods. Why put your fat in a place where you won’t even taste it, when you can enjoy a tablespoon of salad dressing instead? If you’re concerned about the chemicals in commercial spray oil, which are very minimal and approved by the FDA, you can take the healthiest route of all. Buy an empty spray bottle at your local housewares store, and fill it with avocado

or olive oil. Even if you keep spraying repeatedly, the amount you’ll end up with in your plate or pot won’t come close to the amount poured from a spout. Speaking of healthy fats, this discussion would not be complete without mention of the important role fats play in the body. It’s not for naught that oil is an integral part of the food pyramid. Every body must be fueled by all food groups, but it’s important to consume them in the right amount. Too many people are afraid of the word “fat.” They’re always looking for the low-fat, the fat-free. But fats, especially saturated fats, are essentially what oils our bodies, just like the oil in a car’s engine. The systems in the body, particularly the digestive tract, can’t perform their vital tasks without the help of the fats we consume. And while many people stay away from fats in an effort to prevent pimples, healthy fats in moderation are actually what give us the smooth, supple skin we want. Unsaturated fats can also improve cholesterol levels, ease inflammation, and stabilize the heart rhythm.

OTHER THAN OIL

Of course, oil is not the only source of fat in a diet. It falls into the category of unsaturated fats, which are liquid at room temperature. Fish, walnuts, and flax seeds are also considered sources of unsaturated fat. One incredible fat that these foods contain that does wonders for the body is omega-3 oil— which cannot be produced by the body and thus must be consumed. And then there’s mayonnaise, another fat we use often in our diets, especially to dress salads, that’s made of oil and thus also falls into this category. My take on mayonnaise is that it contains less fat that oil, but it’s not as healthy. It’s already a processed food that is not in its purest form. But when you consume the allowed amount at a meal (and you don’t add sugar to it!), it’s perfectly okay. The second category of fat is saturated fat, which is mainly found in animal foods like meat and chicken and some plant foods like coconut. Although this kind of fat is not as harmful as was once thought, unsaturated fat is definitely healthier. Trans fats are the third class of fats. Made with hydrogenated oil, they’re more stable (which is why they’re used in foods like cookies and snacks) and they’re also solid at room temperature. It goes without saying that margarine or anything that contains large amounts of trans-fats are a huge impediment to weight loss and can wreak havoc in the body even in small amounts. (Forget the heartburn!) Although trans-fat free margarine is okay, I never bring margarine into my house.

THE PRICE YOU PAY FOR FAT-FREE

Fats are not what make a person fat. When I go to the bakery and buy a low-fat muffin, I sit down to enjoy it guilt-free. Do I realize that the muffin has the absurd amount of 450 calories? If I would go to my freezer instead and treat myself to a regular full-fat chocolate chip cookie, enjoying every bite, I’d have only consumed 180 calories. Nowadays, too many people are becoming fat from fat-free food. They get sold by the fat-free allure, which draws their attention away from other weight-gain triggers that the food contains. It’s important to keep an eye on the entire contents. You can use fat-free milk if you’d like, but nothing will happen if you opt for lowfat instead.

Please send your questions to the nutritionist to info@wellspringmagazine.com. Shani Taub, CDC, has been practicing as a certified nutritionist in Lakewood for almost a decade, meeting with clients in person and on the phone. She also owns the highly popular Shani Taub food line, which carries healthy, approved, premeasured foods and delicacies sold at supermarkets and restaurants.

Adar 5777 | The Wellspring 29

Living Well

In Good Shape By Syma Kranz, PFC

Fitness 101: Pilates That exercise is highly advantageous to the body is an indisputable fact. Among other excellent benefits, it helps with weight loss, builds muscle, improves metabolism, reduces the risk of many diseases, and enhances your mood and mental health. But you may be wondering how particular exercises score on this list—which is better for what. In this series, we take a look at the primary fitness workouts that are popular today and discuss the description, pros, and cons for each.

Workout Description If you’re like most people, you see Pilates as a waste of time. When you finally make it to the gym, you want to sweat it out, to feel like you’re getting your effort’s worth by burning calories and shaping up. The truth is, though, that Pilates does all of this—through the back door! Developed by Joseph Pilates, this form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Calories burned per 1-hour workout: Generally based on the person’s weight (125 lbs., 120 calories; 150 lbs., 252 calories; 175 lbs., 294 calories, etc.) Areas targeted: Core, legs, gluteus, back Style: Medium intensity, low-impact

Development German-born Joseph Pilates was living in England and working as a circus performer and boxer when he was placed in an internment camp in England at the outbreak of World War I. While in the internment camp, he began to develop floor exercises that evolved into what we now know as the Pilates mat work. Over time, Joseph began to work using his moves with rehabilitating detainees at the camp who were suffering from diseases and injuries. Incredibly, this invention born of necessity inspired him to utilize whatever items were available to him, such as bed springs and beer keg rings, to create resistance exercise equipment for his patients. Although Pilates can be done without much equipment nowadays, many of the items he used then were the unlikely beginnings of the equipment that can be used today. A few years later, in 1925, Joseph Pilates brought his unique new method of exercise to the United States, where he opened his studio is New York.

The Cons Although Pilates does lead to eventual weight loss, thanks to a stronger muscle core, you won’t burn as many calories as you would when you’re doing aerobic exercises like running or swimming. Also, Pilates necessitates utmost concentration in order to ensure that the targeted muscles are engaged throughout the session. For optimal results, Pilates should be done a minimum of three times per week.

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The Pros For One and All One of the best things about the Pilates method is that it works very well for a wide range of people. From athletes and dancers to seniors and expectant women, this exercise is a great fit for anyone who is interested in strengthening the core from the inside out. Shed Inches Believe it or not, Pilates really helps shed inches. Here’s anecdotal evidence from one of the instructors at our gym. Before she started giving Pilates and Barre classes at our place, she was giving spinning classes elsewhere. Spinning is known to be really intense and to help burn lots of calories. Well, since she started classes by us, she started shedding lots of inches. When her spin class members told her that her spin hours were really paying off, she answered that the change actually happened since she started doing Pilates. At the Core Because the Pilates moves are geared to increase muscle strength and tone, particularly of the abdominal muscles, lower back, hips, and gluteus, the entire core gets a good firming. Eases Back Pain A stronger core equals a better back. A study published in the Journal of Orthopedic & Sports Physical Therapy revealed that subjects with chronic lower back pain who practiced Pilates for just four weeks, experienced more relief than those who visited a physician or other specialists. And even better than that, their pain stayed away for a full year post-Pilates. Researchers believe that by stabilizing the core’s lower-back region, Pilates alleviates stress on the area and ups mobility. Pelvic Plus Especially for women in their childbearing years and those who have issues with the pelvic floor, Pilates can work wonders. The stronger the area becomes, the greater your chances for a more positive birth and post-birth experience. Flexibility If you think you have to be flexible, to join a Pilates class, here’s the good news: It’s just the opposite. By consistently doing Pilates moves, you will become more flexible. In one Brazilian study, when young women who hadn’t done Pilates before performed 20 sessions of this exercise, they became 19.1 percent more flexible. When you’re tight inside, you shorten your muscle and limit the body’s range of motion.

The Program Although every Pilates class varies to some extent, in the basic program, participants start with warm-up moves that prepare the body for safely executing more challenging exercises later. Next come the ab moves, which engage the core of the body through controlled, slow, and smooth exercises. An example of an ab move would be taking a deep breath and lifting the upper back off the floor as the lower back presses into the mat. Using the abs to hold yourself up, you remain in this position for several seconds, taking deep breaths throughout. Followed by leg exercises and side stretches, the usual Pilates class also has some plank moves and solid stretching at the end.

Try It at Home! All you need is a mat (mattress works, too) and you can try the basic Pilates moves from the comfort of your home, preferably with a personal trainer or the guidance of an experienced Pilates instructor so you get the moves right when you start. Because form is of utmost importance when it comes to Pilates, though, I would not recommend starting on your own at home. First work with an experienced instructor so that you’re aware of how to use all your muscles properly.

Syma Kranz, PFC, is a certified aerobics, Pilates, and Barre instructor, as well as the fitness director at Fusion Fitness in Lakewood, New Jersey. What started out as a small exercise class in her home catapulted into a popular gym that prides itself with tzanua, professional instructors and an appropriate atmosphere with lyric-free music and proper attire. Syma specializes in training women to integrate fitness into their busy lives, paying special attention to proper form and alignment and specializing in core and pelvic floor strengthening.

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Living Well

â&#x20AC;&#x201A; The Wellspring | March 2017 32

Cover Feature By Lea Sanders, CNWC

Mask the Zits Is there a way to treat skin conditions like acne naturally? Are skincare products as scary as they’re made out to be? If you’re one of those people who’ve been spending too many years at the mirror, wondering when your face will be ready to finally graduate adolescence, you know it’s time to try something new.

cne is a condition that plagues millions of American children and adults. Sadly, most people either live with it or turn to chemical treatments that have side effects, or just don’t work at all. Although most people don’t realize it, their favorite skin care products contain many harmful ingredients, toxins and chemicals. Natural experts call it “the real price of beauty.” Fact is, the majority of store-bought, commercially-produced beauty products come packed with artificial colors, fragrances, preservatives, and stabilizers that can easily be absorbed through the skin’s pores, potentially causing a range of negative long-term health effects. Chemicals found in beauty products can be damaging throughout their entire life cycle, from the way they are produced and used by consumers to the methods of their disposal, which negatively impacts on the environment. So what does this mean for your skin care routine? The good news is that there’s still plenty of natural ways to make your skin—and even your hair, teeth, or nails—look their best without needing to buy expensive and harmful commercial products. Women all over the world have been using natural skin care products for centuries, resulting in beautiful skin. The Hidden Toxicity of Most Skincare Products Unfortunately, most mass-produced products that we use on a daily basis, whether for personal beauty care, household cleaning, or storing things (like foods in plastics), are loaded with synthetic ingredients that end up causing more harm than good. Buying skin care products can be tricky these days, with so many different options available and endless, hard-topronounce ingredient lists on every face wash, lotion, and scrub package. Since these products are absorbed directly into your skin, and knowing the potential of commercially sold products to cause serious issues, you really want to keep an eye on the contents of the skin care products that you buy, as well as how your skin reacts to them. When looking for skin care products, follow the same rules that you follow for a healthy diet: look for unprocessed ingredients, without harsh chemicals or anything artificial. The closer to nature the skin product is, the more beneficial it will be to your skin’s health. In other words, the substances that enter your body through your skin shouldn’t be very different from the foods you allow to enter your body through your mouth. Store-bought skin care products typically contain toxic ingredients and chemical fragrances that are linked to all sorts of issues, from hormonal problems and infertility to allergies and even cancer. One of the most significant con-

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Living Well

Cover Feature

sequences of built-up toxin exposure from artificial skin care products is hormone imbalances, since many products contain hormone disruptors. These external, or exogenous, hormones found in commercial products are substances produced outside the body that may act like or affect hormones inside the body. They include synthetic, patentable hormones that negatively affect the endocrine system and can impact the menstrual cycle and fertility. Before we discuss how acne can be treated naturally, let’s understand the main cause of acne: clogged pores that lead to bacteria and yeast overgrowth on the skin, the results of which glare at you when you look in the mirror. Other factors such as inflammation, hormone fluctuations, and increased cortisol can also exacerbate acne. Because acne emanates from an internal issue and is not simply a topical condition like a cut or bruise, the solution, must also occur from the inside out. The good news is that there are natural skincare treatments that work, along with acne diet strategies, which both help eliminate acne for good. The ten best ingredients for natural skin care There are more natural skin care products available now than ever, and their long list of benefits, beyond ensuring great looking skin, might surprise you. When you use such products regularly, not only are you beautifying your skin, but you’re also absorbing antioxidants, enhancing your skin’s UV resistance, and stimulating your immune system. Applying unprocessed, whole-food ingredients onto your skin, many that you probably own and cook with in your own kitchen, will make you love your skin, even if you are someone who has sensitive skin or has struggled in the past with clearing up difficult skin-related problems. Start making over your beauty routine by trying these ten natural skin care products:

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1. Coconut Oil One of the most versatile skin (and food) ingredients there is, coconut oil’s benefits include strengthening underlying epidermal tissue, removing dead skin cells, protecting from sunburn, and antibacterial, antiviral, antifungal, and antioxidant properties. Research shows that coconut oil is strong enough to fight chronic skin diseases characterized by defects in the epidermal barrier function and cutaneous inflammation, including atopic dermatitis (AD). Use coconut oil on both your skin and hair to help cleanse and moisturize, remove makeup, heal wounds or scars quicker, and prevent razor burn. Coconut oil used internally is also beneficial for your looks. It contains antibacterial and anti-inflammatory properties, plus loads of healthy fats that help nourish your gut and increase immune function. Healthy skin is just like any other organ in your body; it continuously needs oxygen and nutrients to be brought to its cells, and toxins to be washed away from them. Therefore, coconut oil is crucial for optimal skin health. 2. Tea Tree Oil Tea tree oil (Melaleuca alternifolia) has been used for hundreds of years in Australia to fight breakouts, redness, and inflammation of the skin. While many people react harshly to typical acne treatment ingredients like acid, tea tree oil is usually well-tolerated and comes with few, if any, of the nasty side effects when combined with a carrier oil and applied directly to skin. Tea tree oil has anti-inflammatory, anti-bacterial, antimicrobial, and anti-fungal properties, and its phytochemicals make it one of the most versatile and popular natural skin care essential oils there is. Tea tree’s volatile essential oils come from approximately 230 different plant species, almost all of which

are native to Australia. The primary active ingredients responsible for its ability to reduce harmful bacteria include terpene hydrocarbons, monoterpenes, and sesquiterpenes. Researchers have observed more than 100 different chemical components and volatile hydrocarbons that are considered aromatic and capable of traveling through air, pores of the skin and mucus membranes to provide healing benefits. 3. Apple Cider Vinegar An extremely versatile and inexpensive natural skin care product, apple cider vinegar helps kill pathogens (like bacteria), clear skin problems caused by gut issues, cleanse the skin and stop acne, as well as provide antifungal properties. The use of ACV for skin problems dates all the way back to Hippocrates (460377 BC), considered “the father of modern medicine” and a believer in the use of anti-fungal ACV and raw honey for cleaning ulcerations and treating skin sores. It also contains highly beneficial acetic acid and certain vitamins like potassium and magnesium that make it a detoxifying agent when consumed internally, since it boosts liver function and helps balance bacteria in the gut. 4. Raw Honey Raw honey is one of the best natural sources of nutrients, enzymes, vitamins, and skin-boosting acids. Benefits of raw honey include reducing breakouts, providing moisturizing properties, antiseptic qualities, encouraging wound healing, fighting allergies or rashes, and helping to reduce scars. Raw honey is unheated, unprocessed, and unpasteurized, unlike most honeys available in grocery stores. Therefore, most of its nutrients remain intact, as they are not destroyed by processing. As an antimicrobial, honey is particularly suitable as a dressing for wounds and burns. It has also been

included in treatments used to heal bacterial infections, dandruff, diaper dermatitis, psoriasis, and more. Honey also makes a great homemade natural skin care product as an acne cure because it can be used in facial cleansers even on sensitive or mixed skin types. Take 1/2 tsp, warm between hands and spread on the face gently, leave on for 10 minutes, then rinse with warm water and pat dry. For use as an exfoliator for dry skin in the winter, try adding 2 cups of honey to a bath, soak for 15 minutes, then add one cup of baking soda for the final 15 minutes. 5. Sea Salt Sea salt is loaded with minerals and nutrients like magnesium, calcium, sodium, and potassium that it absorbs from the sea water where it is produced. Many of these minerals are found in our skin cells and within our bodies, which is why real sea salt helps balance, protect, and restore the skin. Use real Himalayan or Celtic sea salts in homemade facial masks, toners, and scrubs, with other skin-boosting ingredients like coconut oil, lavender essential oil, and raw honey. The salt contains anti-inflammatory properties to soothe the skin and calm breakouts, remove dead skin cells and irritation, balance oil production, and help the skin retain moisture levels. Make your own homemade scrub by mixing 2 tsp sea salt with 4 tsp raw honey, then apply the mix evenly to clean skin, rub it gently, let it stand for 15 minutes, and rinse. Similarly, sugar scrubs are similar, and both types are gentle enough to use several times per week to prevent clogged pores and help with cell turn-over and renewal. 6. Avocado An ultra-moisturizing fatty fruit, the benefits of avocado include vitamins A, D, and E, which are all able to penetrate the skin. It helps

soothe sunburned skin, can boost collagen production, and treat age spots. It also reduces skin inflammation when applied topically, and can do the same internally when eaten. Whip up a homemade avocado face mask using 2 tsp mashed avocado, 1 tsp kefir, 1 Tbsp honey, 1 Tbsp olive oil to replenish hydration and leave your skin feeling dewy. Leave on your face for 20-30 minutes and rinse with water. 7. Lemon Essential Oil With its strong antibacterial constituents capable of reducing even fatally dangerous bacteria strains, lemon essential oil can be used to diminish acne breakouts caused by high levels of bacteria stuck in skin pores. It is also useful for helping to fade scars and age spots, can exfoliate skin, brighten and lighten skin, tone oily skin, and fight wrinkles. Lemon oil is one of the most versatile essential oils to have on hand. It can be used as a teeth whitener, laundry freshener, cellulite cream, face wash, and household cleaner! Mix it with a carrier oil, like jojoba oil, and massage into troubled areas of the skin. You can also use it on your hair to boost shine and remove residue. 8. Aloe Vera Most people associate aloe vera benefits with healing sunburn, but did you know that it also contains bacteria-fighting, soothing ingredients that fight inflammation, redness, and itching? For hundreds of years aloe has been used to treat skin diseases, infections and as a natural treatment for fungal diseases in traditional Chinese medicine. Recent research results suggest that aloe vera is effective for burn and wound healing, but surprisingly it also detoxifies you from the inside out. So much so that when taken orally, aloe can even decrease the number and size of tumors and parasites in the liver, spleen, and bone

marrow. Aloe vera plants produce two substances used for medicine: the gel found in the cells in the center of the leaf, and the latex that is obtained from the cells just beneath the leaves’ skin. Aloe vera is considered to be the most biologically active form of the Aloe barbadensis miller species and contains more than 75 potentially active ingredients, including anti-inflammatories, vitamins, minerals, saccharides, amino acids, fatty acids, enzymes, lignin, and salicylic acids. These are what give aloe vera its signature antimicrobial and antifungal properties, making it a “photodynamic therapy” for healing skin. 9. Almond Oil You probably already know about the many nutrition benefits of almonds, but maybe you’re new to the idea of using almond oil on your skin. Almond oil not only smells great, but has anti-inflammatory, antiviral, antibacterial, and antiseptic properties. It makes a great carrier oil for essential oils to naturally treat skin rashes, acne, and dryness. It also blends easily with many different smells, so try in it homemade washes, masks, and lotions. 10. Shea Butter Shea butter has been used as a natural skin care product in Africa for hundreds of years, where it is still largely cultivated to be shipped around the world today. It makes an excellent moisturizer for dry skin, and is an inexpensive yet effective way of reducing flaking, redness, or peeling of the skin.

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Living Well

Cover Feature

Other Natural Skin Care Tips While using these natural ingredients can be very effective for healing skin issues, what you put into your body, of course, also plays an enormous role in your outer appearance. You’ve probably noticed firsthand how a healthy diet, good sleep, regular exercise, and drinking plenty of water can improve someone’s looks. Aside from building those primary lifestyle factors into your beauty routine, certain supplements can also help. The first step to healing the skin is using natural skin care products regularly and ditching the harsh, manmade versions. But you can also try some of these other useful products and strategies for helping to heal skin, hair, or other beauty issues: Top Foods for an Acne-prevention Diet Treating acne from the inside out means clearing out the internal system to generate external results. So although it’s fun to try a natural mask on the face and place cucumbers on your eyes for a relaxing effect, real change will happen when it is internal. Here are the top foods that reduce inflammation and increase good bacteria in the gut, which is the main way to heal acne. Probiotic rich foods: Kefir, yogurt, and cultured vegetables are

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foods that help crowd out yeast and bad bacteria which lead to acne. Zinc rich foods: Sprouted pumpkin seeds, flaxseeds, chia, and hemp seeds are high in zinc, which improve immunity and heal gut issues. Vitamin A-rich foods: Spinach, carrots, and beef liver are high in vitamin A, which supports healthy skin. Fiber rich foods: The fiber in vegetables, fruits, nuts, and seeds cleanse the colon and support the growth of good bacteria in the gut. Clean lean protein: Organic chicken, grass-fed beef, free-range eggs, and fish balance blood sugar. Acne-inducing Foods to Avoid Sugar and carbohydrate-rich foods: Consuming excess amounts of sugar and grain products can feed yeast and candida in the body, increasing acne. Gluten and wheat: These foods cause inflammation of the gut, which affects the skin. Chocolate: This is high in compounds that can trigger acne. Eliminate chocolate completely if possible, but if you do eat it, make sure it’s pure dark chocolate. Fried and fast foods: These foods contain a number of ingredients that cause inflammation, including h y d r o g e - nated oils, sodium, chemicals, flavorings, and sugar. H y d r o ge n a t ed oils: These cause oily skin and are one of the main causes of acne. Hydrogenate d oils can b e found in foods like pizza and in packaged foods that contain soybean oil, corn oil,

canola oil, and vegetable oil. Conventional dairy: This causes inflammation of the gut and skin. Drink Plenty of Water There are many reasons you should drink enough water, including it being one of the best things you can do to take care of your skin. Most experts recommend drinking at least eight glasses of plain water every single day, and probably even more if you suffer from dry, troublesome skin. Water makes up about 70 percent of your body, and a very large portion of your skin, too. Water helps flush toxins from our bloodstream and cells, allowing your body to experience a “detox,” removing bacteria and waste, and preventing their adverse effects on your skin. Of course, water plays a big role in keeping skin hydrated and looking young—without enough of it, we appear aged and dull and can suffer from rough, cracked skin. Get Good Sleep and Lower Stress Consider if a lack of sleep and high levels of stress might be causing a hormonal imbalance that is leading to breakouts. “Beauty sleep” is more than just a saying—a good night’s sleep is truly where the magic happens when it comes to healthy skin. Getting enough restful sleep is key to good skin, because when you’re sleeping, your “happy hormones” are at their highest and your stress hormones are at their lowest. This means your body has the energy to devote to things like proper digestion, muscle growth, and repairing your skin, so you wake up looking refreshed. Lack of good sleep effects the body in a similar way to stress. They both make your body conserve energy, compromising your skin health. Lastly, if you still suffer from acne and frequent skin problems, eat lots of leafy greens and consider giving up gluten, sugar, and dairy.

Top 5 Natural Acne Remedies: From The Inside Out Probiotics (10,000IU to 50,000IU daily): Take 2-3 capsules 2 times daily. Probiotics boost immunity and kill off yeast and bad bacteria. Zinc (25mg – 30mg twice daily): Promotes immune function and reduces buildup of DHT to improve skin healing. Omega-3 Fatty Acids (1000 mg fish oil/cod liver oil daily): The EPA/DHA in fish oil help reduce inflammation and support hormone balance. Tea Tree Oil (Melaleuca alternifolia): Apply tea tree oil to blemishes morning and night for its antimicrobial and anti-fungal properties. Vitex (160 mg of vitex/chasteberry): This supplement balances hormones and can reduce acne formation in women. Also, you may consider GLA found in evening primrose and borage oil for hormone balance.

Natural Acne Scar Treatment To naturally heal acne scars make a paste of raw honey, lavender essential oil, tea tree oil, and frankincense oil. • 2 tsp raw honey • 3 drops lavender oil • 3 drops tea tree oil • 3 drops frankincense oil An hour before going to sleep, wash and dry your face, and then apply the paste. Immediately prior to going to sleep, rinse it off. By following these steps you will see great results in getting rid of any signs of previous acne.

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ISSUE 14 MARCH 2017 ADAR 5777

Goodness in a Cup

EAT WELL: ENJOY THE HEALTH BENEFITS OF CABBAGEâ&#x20AC;&#x201D; STUFFED AND OTHERWISE

Alluring, invigorating and refreshing. This cheerful collection of teas blends the coolness of Moroccan Nanaâ&#x201E;˘ leaves with the warmth of exotic herbs and spices. Treat yourself to a bouquet of enticing flavors and aromas inspired by Moroccan tradition. Pacify your body and refresh your soul.

Eat Well

Recipes

Dear Cooks,

When you leaf through the following breathtaking spreads, you may be wondering whether we‘ve confused Tu B’Shvat with Purim at Seasoned. To most of us, Purim means goodies—not the kind that is etymologically related to the word ”goodness.“ I totally understand if the thought of fruit smoothies on the day of the year that wins the prize for sugar-generated lethargy sounds absurd to you, but let me tell you this much: Purim is the one day of the year on which your friends and family (and you!) probably deserve it most. In addition to the appealing presentation and the gift of color that fruit allows, the nutrition benefits of a smoothie shalach manos are impressive. This Purim, shower your loved ones with the gift of goodness—and don‘t forget to have yourself in mind too. To a happy and healthy Purim and all year, -Levia

Like every day of the year, Purim is a day on which we celebrate the gift of health that Hashem blessed us with. What better way to express your appreciation than to fuel that body with the food it needs from the start? More important than that long to-do list on Purim morning is your wholesome breakfast. If you take off on the right path, abstaining or staying in control will be much easier all day long. Enjoy the greatest feeling of all—self-control!

LIBA SOLOMON, CNWC

If you’re hosting the Purim meal, no one will mind if you make it healthy. How about preparing freshly squeezed juices instead of soda, whole-wheat rolls instead of regular ones, salads instead of heavy sides, and oven-baked chicken vs. their fried alternative? Everyone will be happier when it’s all over.

When you eat healthy, you simply enjoy the day more. In order to do so, preparation is key. Make sure to have your healthy meals prepared beforehand so you’ll be much less tempted for the junk. And do get rid of all the goodies once the day is over!

NUTRITIONIST TANYA ROSEN

SHANI TAUB, CDC

Bartenureâ&#x20AC;&#x2122;lE*

Freilichen Purim!

*Bartenura Moscato is now available in adorable 375 ml bottles, perfect for your Mishloach Manos!

Eat Well

Recipes By Levia Joseph Styling & Photography By Malky Levine

Take a look at the setup we present here when you're ready to arrange your shalach manos. Stack the fruits in a jar so they're all ready to be blended and enjoyed! For each smoothie, itâ&#x20AC;&#x2122;s best to freeze the cut-up fruit first. Add the ingredients to a blender, liquids first, and blend until smooth.

Go Green Smoothie 2 cups pineapple juice 2 cups kale 2 kiwis, cubed 1 avocado, cubed 2 pears, cubed 2 tsp chia seeds

NUTRITION NUGGET This smoothie is great for headaches. Add a stick of celery for added benefit. --Dr. Rachael Schindler

makes it heavenly

Eat Well

Recipes

Purple Power Smoothie

1 cup vanilla Greek yogurt 2 handfuls of spinach leaves 1 cup frozen blueberries 1/2 cup purple grapes 2 tsp flaxseed 1 Tbsp date honey Optional: 1 cup ice cubes

NUTRITION NUGGET This one is my favorite. For a healthier version, substitute the vanilla yogurt for organic plain probiotic yogurt and add some vanilla and one spoon of honey. Thereâ&#x20AC;&#x2122;s enough natural sugar here to make it taste amazing! --Dr. Rachael Schindler

Refreshing Orange Smoothie juice of 1 orange 1 cup papaya chunks 1 orange, cut into pieces 1 cup cubed peaches 1/2 carrot

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Chocoholics, rejoice!

Chocolate Liqueurs

Eat Well

Recipes

Dairy Red Smoothie

The refreshing combo of strawberries, grapefruits, and cherries with a smooth dairy flavorâ&#x20AC;&#x201C;what better way to treat them? 1 cup yogurt 1/2 cup milk 2 cups strawberries 1/2 grapefruit, cut in chunks 1/2 cup cherries Optional: 2 tsp agave nectar for extra sweetness

NUTRITION NUGGET This smoothie eats like a meal. Looks and tastes great for breakfast or lunch on the go. The fiber, protein, and natural carbohydrates will keep you going. Use an organic natural probiotic yogurt for added benefit. --Dr. Rachael Schindler

Yellow Sunshine Smoothie 1 cup water 1 1/2 cup mango, cubed 1 1/2 cup pineapple chunks 2 small bananas 2 passion fruit 2 tsp agave nectar

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Eat Well

Nutrition Tidbits in the News By Liba Solomon, CNWC

ARE YOUR KIDS EATING RIGHT? Only one-third of parents think they’re doing their best Do you consider yourself a good parent? How about when it comes to feeding your children right? If you know healthy eating is important for your kids, but you also feel like it’s easier said than done, you’re not alone. Many parents may not be following the recipe for encouraging healthy diets in their kids, outlines a new report based on a poll of 1,767 parents who had at least one child age 4–18 years. While a little more than half of parents polled believe their children eat mostly healthy, only one in six rate their children’s diets as very nutritious, according to the University of Michigan C.S. Mott Children’s Hospital National Poll on Children’s Health. Meanwhile, about a fourth of parents say their child’s eating is somewhat or not healthy at all. Common challenges get in the way: Price, picky eaters, and convenience. “Most parents understand that they should provide healthy food for their children, but the reality of work schedules, children’s activities, and different food preferences can make meal preparation a hectic and frustrating experience,” says poll codirector Sarah Clark. “The tension between buying foods children like, and buying foods that are healthy, can be an ongoing struggle. Many of us know the feeling of spending time and money on a healthy meal only to have our children grimace at the sight of it and not take a single bite.” Most parents polled agree it’s important to promote a healthy diet for their children. Still, one in five don’t think it’s important to limit fast food and junk food in their child’s diet. Another 16 percent believe it is somewhat or not important to limit sugary drinks.

EARLY BIRD OR NIGHT OWL? When you prepare your mishloach manos may say something about your health Benjamin Franklin famously extolled the virtues of early risers saying, “early to bed, early to rise, makes a man healthy, wealthy, and wise,” and a new study adds scientific data to the claim that morning people may in fact be healthier. By comparing “morning type” people with “evening type” people, researchers found that morning people ate more balanced foods overall and ate earlier in the day. Published in Obesity, the scientific journal of The Obesity Society (TOS), this is the first study of its kind to examine what and when people with different internal time clocks eat, including macronutrients like carbohydrates, protein, and fat. “Early birds may have an extra advantage over night owls when it comes to fighting obesity as they are instinctively choosing to eat healthier foods earlier in the day,” says TOS spokesperson Courtney Peterson, PhD, of the University of Alabama at Birmingham. “Previous studies have shown that eating earlier in the day may help with weight loss and lower the risk of developing diabetes and heart disease. What this new study shows is that our biological clocks not only affect our metabolism but also what we choose to eat.” Researchers looked at data from nearly 2,000 randomly chosen people to determine if their circadian or biological clock rhythm (chronotype) affected what they ate and at what time. Clear differences in both energy and macronutrients between the two chronotypes abound, with morning people making healthier choices throughout the day. Evening types ate less protein overall and ate more sucrose, a type of sugar, in the morning. In the evening, they ate more sucrose, fat, and saturated fatty acids. On weekends, the differences between the morning and evening type people was even more pronounced, with evening types having more irregular meal times and twice as many eating occasions. The evening types also slept worse and were less physically active overall. It may be time to set that alarm clock and regain the healthy life you’re wishing for. The Wellspring | March 2017 48

TEN PORTIONS A DAY New guidelines regarding vegetable consumption From an analysis of 95 studies assessing the health benefits of fruit and vegetable consumption, researchers found that eating 800 grams of fruits and vegetables daily—or around 10 portions of 80 grams—was associated with the lowest risk of disease and premature death. Lead author Dr. Dagfinn Aune, of the School of Public Health at Imperial College London in the United Kingdom, and colleagues recently reported their findings in the International Journal of Epidemiology. Current guidelines recommend that adults should aim to eat around five cups of fruits and vegetables daily—two cups of fruits and three cups of vegetables—to help reduce the risk of heart disease, stroke, cancer, and other chronic diseases. Apples, pears, green leafy vegetables, and cruciferous vegetables were found to be among the most beneficial for health. While consuming five portions of fruits and vegetables daily is beneficial, Dr. Aune and colleagues set out to determine how many fruits and vegetables need to be consumed for maximum protection against disease and early death. In total, the studies involved almost 2 million participants and around 43,000 cases of heart disease, 47,000 cases of stroke, 81,000 cases of cardiovascular disease (CVD), and 94,000 deaths. The team analyzed the fruit and vegetable intake of each participant, looking specifically at how much was consumed daily and the specific fruits and vegetables consumed. The results? The researchers found a 33 percent lower risk of stroke, a 28 percent reduced risk of CVD, a 24 percent lower risk of heart disease, and a 13 percent decrease in cancer risk in subjects who consumed 10 portions daily. That’s another five servings of veggies or fruits for you!

CLEARING OUT YOUR PANTRY FOR PESACH? Don’t ditch the cans The pantry isn’t one of the most fun closets to clean, especially when the dates on cans may confuse you. “We used to say, ‘When in doubt, throw it out,’ ” says Suzanne Driessen, University of Minnesota Extension educator in food safety for the St. Cloud regional office. “But now, with our concern for food waste, that might not be true any longer for shelf-stable foods.” Kim Kockler, food safety and nutrition manager for Coborn’s as well as a registered dietitian, cited a 2013 study by Harvard University that estimated that 40 percent of food in the United States goes uneaten and that Americans waste 160 billion pounds of food each year. “A lot of people don’t understand that the dates [on food products] are really just a quality date,” said Kockler. “The USDA estimates that 30 percent of the food lost and wasted at both the retail and consumer levels arises from consumers or retailers throwing away food due to confusion of dates.” As consumers, we see many different types of dates on our food products: “Best by,” “use by,” “best before,” “sell by.” What do they all mean? According to Driessen and Kockler, it’s really all about quality. “Expiration dates are not federally required on any food product at all,” explained Driessen. “They’re only required on medicines and infant formula.” Ready-to-eat foods that have been prepared and refrigerated are also required to be dated, according to the Minnesota Department of Agriculture. If the dates on our food products simply indicate a window of best quality, then how can we determine what to toss and what to keep? When it comes to perishables like milk, eggs, bread, and meat, Driessen said the good old-fashioned “sniff test” may not be your best line of defense. Both Driessen and Kockler agree that for perishables, it is best to abide by the date on the carton, though there is some wiggle room. “Once you open perishable items, it’s a good rule of thumb to use it within seven days,” said Kockler. Unopened canned goods, on the other hand, have a much longer shelf life. “Most canned foods are going to have a shelf life of two to five years, unopened, for best quality and flavor,” said Driessen. “Most canned goods you want to store between 50 to 70 degrees, and if you go higher than that it begins to deteriorate the can and impact the integrity of the packaging, which can play into contamination and quality as well.” While there aren’t necessarily serious safety risks associated with eating unopened products after their “best by” or “sell by” dates, Driessen and Kockler said that product contamination most often happens after it has been opened. “It really is what you do with it once you open it,” said Driessen. “For example, unopened, mayonnaise has an acidity level where nothing can really grow in it. But let’s say you take that mayonnaise and you dip into it with a dirty knife, you’ve begun introducing potentially harmful stuff into it.” “The bacteria that makes you sick needs to be in the product in order for it to cause a problem in the first place,” agreed Kockler. “The bad thing, though, is that food doesn’t tell us that! They don’t glow or go, ‘Hey, I have contaminants in me!’” So, as long as you throw away perishables that are obviously spoiled, and keep an eye on your dried goods, your pantry might be a lot safer than you think.Yes, the canned peas in the back of your pantry are good for a while yet, and no, the candy bar you’ve had since Purim 2007 isn’t likely to kill you, though it’ll probably be a little too chewy. Adar 5777 | The Wellspring 49

Eat Well

Nutrition Facts in a Shell By Devorah Isaacson

Here’s the place to check out nutrition labels for the nutrition-laden produce that come in their natural peels-just so you know what wholesome goodness you’re feeding your family and yourself!

This Month:

Cabbage

It’s a good thing cabbage is in season during February, so you’ll know what you’re treating your body to when you sit down to enjoy the stuffed cabbage on Purim. According to legend, cabbage is the secret of the Chinese people’s eternal youthfulness. Whether it’s true or not, the nutrition facts definitely build a supportive case. Loaded with large doses of crucial vitamins and minerals, you can’t go wrong when you fill up on this leafy vegetable that belongs to the family plant (Brassica) that also includes brussels sprouts, cauliflower, kale, and broccoli.

Principle

Nutrition Value

Percentage of RDA

Energy

25 Kcal

Carbohydrates

5.8 g

Protein

1.3 g

Total Fat

0.1 g

0.5%

Cholesterol

0 mg

Dietary Fiber

2.50 g

Folates

53 µg

13%

Niacin

0.234 mg

1.5%

Pantothenic Acid

0.212 mg

Pyridoxine

0.124 mg

10%

Riboflavin

0.040 mg

Thiamin

0.061 mg

Vitamin A

98 IU

Vitamin C

36.6 mg

61%

Vitamin K

76 µg

63%

Sodium

18 mg

Potassium

170 mg

3.5%

Calcium

40 mg

Iron

0.47 mg

Magnesium

12 mg

Manganese

0.160 mg

Phosphorus

26 mg

3.5%

Zinc

0.18 mg

1.5%

Carotene-A

33 µg

Carotene-B

42 µg

Lutein-zeaxanthin

30 µg

Vitamins

Electrolytes

Minerals

Phyto-nutrients

Fun in the Kitchen!

The role of cabbage juice in helping heal stomach ulcers (called peptic ulcers) has been long-established in health research, but more recent studies on cabbage have looked at the overall health benefits of this food for the stomach and digestive tract as a whole. Present-day studies make it clear that cabbage contains a variety of nutrients of potential benefit to our stomach and intestinal linings. These nutrients include glucosinolates (and the anti-inflammatory isothiocyanates, or ITCs, made from them), antioxidant polyphenols, and the amino acid-like substance called glutamine. In the case of ITCs, digestive tract benefits include proper regulation of bacterial populations of Helicobacter pylori inside the stomach. These bacteria are normal stomach inhabitants, but their populations can become too large and they can latch on to the stomach lining in an undesirable way. The ITCs made from cabbage's glucosinolates can lower the risk of these unwanted stomach events. And while we’re on the issue of digestive support, mention must be made of the amazing fiber support provided by cabbage. At nearly 4 grams per cup and only 44 calories, cabbage provides nearly 1 gram of fiber for every 10 calories! This “fiber density” of cabbage actually ranks it above some fiber-famous legumes, including beans, lentils, and dried peas. This very low “calorie cost” of cabbage fiber makes it easy to add fiber to your diet without adding calories. The added fiber can be very helpful in improving digestion.

Here’s my super-healthy variation of the carb-loaded deli roll: Simply sauté green shredded cabbage with a sliced onion and add cubes of deli with mustard and spices. Cook for about 15–20 minutes and serve hot. A truly guilt-free side dish at your Shabbos meal.

The Wellspring | March 2017 50

Cabbage is one of two vegetable types (the other is root vegetables) that was found to be a mainstay for prevention of type 2 diabetes. In a recent study of over 57,000 adults in Denmark, subjects who were consistent with their cabbage intake had the lowest incidence of type 2 diabetes. Nowadays, researchers have identified nearly 20 different flavonoids and 15 different phenols in cabbage, all of which are super-powerful antioxidants. This impressive list of antioxidant phytonutrients in cabbage is one key reason why an increasing number of studies link cabbage intake to a decreased risk of several cardiovascular diseases. Full of vitamin K and anthocyanins that help with mental function and concentration, the nutrients in cabbage also prevent nerve damage, improving your defense against Alzheimer’s disease and dementia. Red cabbage has the highest amount of these power nutrients. And because cabbage is known to dry up oily and acne-affected skin, thanks to its high sulfur content, it’s also used in face masks.

In Your Plate!

• You don’t need to go through the multistep process of assembling traditional holipches to enjoy cabbage’s myriad health benefits. Even in their raw state, red and green cabbage can make for great salad bases. • Combine shredded green cabbage with shelled pumpkin seeds, sunflower seeds, and a red onion. Top with a mayo dressing for a tasty and different salad. • Red cabbage goes perfectly with a vinegar-based dressing (and some sweetener). • Add shredded green cabbage to your next vegetable soup for added nutrition and flavor.

Adar 5777 | The Wellspring 51

LETâ&#x20AC;&#x2122;S BEET THE UNHEALTHY!

Beets. The king of superfoods. Cleanse your body. Reduce stress. At 60 calories a cup, this marvel of a food is packed with fiber. Studies have shown cancer-preventing nutrients and antioxidants. Infused with a chocolate-like effect to calm and ease the mind, beets are the premier leader of the food pyramid. Live again. Thank us later.

YOUR HEALTH. YOUR TASTE. Find our bags of ready-to-eat beets in your local supermarket.

Eat Well

Food Science By Dr. Rachael E. Schindler

Garlic: Is It That Good for You? Did you know that garlic is from the same family as onions, leeks and scallions? An allium vegetable, garlic is one of the most widely used bulbs across all cultures. Aside from being a super flavorful food addition, garlic has many health benefits. Let’s explore them. According to the Indian Journal of Pharmaceutical Sciences, garlic is used in folk medicine throughout the world. One class of organosulfur compounds called thiosulfonates, is found in freshly chopped garlic and may be responsible for most of its health benefits, which include both antibacterial and antifungal properties. Allicin, ajoene, and garlic oil are three other beneficial compounds. Allicin-rich extract inhibits the growth of Staphylococcus aureus, Escherichia coli, and Bacillus subtilis. Garlic oil specifically inhibits the growth of Mycobacterium tuberculosis, the bacterium that causes tuberculosis. Both allicin-rich extract and garlic oil inhibit methicillin-resistant Staphylococcus aureus (MRSA). Garlic also provides strong antioxidant action to protect cell membranes against free-radical formation. Studies have shown that even in low doses garlic stimulates the immune system response by increasing the activity of natural “killer cells” to ward off pathogens. As an antibacterial stimulator, garlic kills intestinal parasites, worms, as well as gram-negative bacteria such as E. coli, Proteus vulgaris, Salmonella enteriditis, and Klebsiella pneumonia among others. Garlic also acts as food for the helpful gut bacteria. When compared to antibiotics such as penicillin, garlic proved to be just as effective. One medium-sized garlic clove delivers the bacterial equivalent of about 100,000 units of penicillin

(typical penicillin dosages range from 600,000 units to 900,000 units). So a dose of 6–9 garlic cloves has roughly the same effect as a shot of penicillin. In the Norwegian Mother and Child Cohort Study (MoBa), researchers investigated foods with naturally occurring antimicrobial components and high prebiotic content. The results showed that garlic consumption above the median intake of 5.84 gms/day with reduced risk of spontaneous preterm delivery. Furthermore, the investigators observed a dose-response association: The more garlic a pregnant woman consumed, the lower the risk for spontaneous pre-term delivery Studies have shown that a few garlic cloves a day may decrease your risk of cancers of the esophagus, large bowel, larynx, oral cavity, ovary, colorectal renal cell cancers. Some studies discovered a link between garlic intake and reduced risk of colorectal adenoma, a precursor to colon cancer. A 2009 study in Public Health Nutrition observed that a moderate consumption of garlic weekly improves endometrial cancer risk and gastric (stomach) cancer. In addition, garlic may decrease the risk of cardiovascular disease. Hypercholesterolemia (high blood cholesterol levels) is associated with increased heart disease. A 2001 investigation discovered lower levels of cholesterol and triglycerides in mice that were fed garlic. Another 2009 study published in the European Journal of Clinical Nutrition found that the intake of only one portion of garlic per week decreased the risk of myocardial

infarction. So what does this mean for you? A 2013 meta-analysis of 39 studies found that garlic preparations lowered total cholesterol by an average of 17.6 mg per deciliter when used for longer than two months. It also raised HDL levels (good cholesterol) without any effect on triglyceride levels. And in powder form, the garlic seemed to lower LDL (bad cholesterol) levels. Studies have also shown that garlic decreased the weight of white adipose (fat) tissue by lowering the level of messenger RNa, which is associated with differentiation of fat cells. Garlic regulates genes involved in the production of fat. It also increases the expression of uncoupling proteins involved in thermogenesis (heat production). Body temperature was higher in mice that received garlic than in the control group. In short, garlic helps you burn more calories and not store them as fat. Garlic has many health benefits aside from its amazing taste. So use fresh and powdered garlic in all your favorite dishes. Your body will thank you for it.

Rachael E. Schindler, PhD. is a triple degree psychologist, founder of The Five Towns Diet meals home delivery, in-house nutritional counselor at Life Gym, Lawrence NY, noted lecturer and author, certified pediatric and adult nutrition counselor, certified personal trainer and celebrated group fitness instructor and Pilates master for over 25 years, practicing in Cedarhurst, Lawrence and Manhattan. A veritable “one stop source,” Dr. Schindler specializes in fitness, food, fertility, stomach problems, hormonal and behavioral issues for both children and adults. She can be reached through the Wellspring.

Adar 5777 | The Wellspring 53

Living Well

Health Profile By Esther Steinmetz

DEBBIE HELLER

In this fun column, The Wellspring readers will become acquainted with a fellow reader’s health profile, getting a glimpse into the role that health and wellness play in her everyday life and the tidbits of advice that Chana Roness, nutritional counselor at the popular Nutrition by Tanya offers for improved quality of life.

Age: 17 Location: Monsey, New York Weight: 147 lbs. Height: 5’6” You are not overweight, but you can lose some weight and still be healthy. About a 12–15 pound loss would be ideal. Single Occupation: Secretary Working at 17? Wow! You sound so ambitious; surely you can stick to a diet. Favorite health food: Chicken (no joke, I crave chicken). That’s great, and I suggest having it every night so you don’t give in to your other favorite food, ice cream, since you’ll be fleishig. Favorite junk food: Ice cream Favorite exercise: Walking at night If you do this on a regular basis and for a substantial amount of time every time, this can help keep you fit and on track. Favorite nutritious dish: Soup, beets My usual bedtime: 10:30 AM. My usual wake-up time: 8:00 AM. Amazing! You’re getting enough hours every night, which gives you a great start. My biggest meal on a usual day: Supper The soups I usually make: Mom makes vegetable soup. Good for you that someone prepares nutritious foods for you.

The Wellspring | March 2017 54

My usual dinner menu: Soup, chicken, and side dish My weight loss saga: I would love to lose some weight—not too much, but it looks like an impossible thing to do. I try, but then fail most of the time. Why do you say that it looks impossible? It’s important to recognize the triggers that bring you to fail. Greatest weight loss challenge: There’s always good food around at home. And when I get home from work, feeling starved, that’s the worst of all. That’s when I suddenly spot all the goodies. Why are you famished when you get home? Are you not eating properly throughout the day? Ideally, you should be eating breakfast, snack 1, lunch, and snack 2 before coming home. The time of year when I find it hardest to watch my weight: Winter time, when we all sit in one place and eat nonstop. Sitting in one place can cause trouble if you don’t make sure to eat right and do your exercise. Every lifestyle factor can lead to weight gain if it’s not handled properly. The extent I’ve gone to implement a healthy lifestyle in my home: My mother has always been health-minded, so I grew up with this lifestyle. We drink goat milk and eat spelt bread. But I still try to put on my retainers after supper in an effort to stay away from other food then. The retainer idea is great, but for those who don’t need retainers, try the teeth bleaching strips, same “protection.” Your examples of goat cheese and spelt bread are a perfect example of healthy yet non dietetic foods. Just because they’re healthy, doesn’t mean they generate weight loss if they’re not consumed in proper quantities. What I do in my downtime: I love to schmooze on the phone or listen to music. One place I would love to visit: China. I’m amazed at the mass production of the items they manufacture. My weight/lifestyle goals: To lose a few pounds and stay there. How I would treat myself if I get there: I’ll think about it when I get there!

Chana Roness is a nutrition counselor at Nutrition by Tanya which has locations in Boro Park, Flatbush Williamsburg, Monsey, Lakewood, Five Towns, Monroe and Crown Heights. To be interviewed for this column (anonymously) please send your contact information to info@wellspringmagazine.com.

Adar 5777 | The Wellspring 55

Living Well

Healthy Home Habits By Batsheva Fine

Tried and True: Naturally Clean With Pesach just a few weeks away, Jewish homemakers around the world are bracing themselves for the thorough scrub-down. The array of commercial cleaning products is abundant. However, creating cleaning products from natural, readily available ingredients will not only prevent exposure to toxic chemicals and save you a pretty penny, but will also provide that inside-out sparkle. Here’s a list of tried-and-true recipes for cleaning products that do the job. Window Cleaner 1/4 cup vinegar 1/2 tsp liquid soap 2 cups water

Disinfectant 3 cups water 3/4 cups vinegar 15 drops lemon essential oil 8 drops lavender essential oil 3 drops tea tree essential oil

Disinfectant 1/2 cup baking soda 1 cup vinegar 1/2 tsp tea tree essential oil

The Wellspring | March 2017 56

Natural Dryer Sheets 5-inch squares of terry or t-shirt fabric 3–5 drops of essential oil of your choice These will freshen clothes with a wonderful natural smell and will not stain the clothes.

Natural Laundry Booster 1 gallon white vinegar 30 drops of essential oils such as lavender or lemon Add 1/2 a cup to the rinse cycle to freshen laundry without artificial perfumes or chemicals.

Lemons and Limes for that Perfect Shine Who doesn’t love the fresh lemon scent in detergents? Here’s how you can use the real thing in your cleaning.

Bust dust particles. Mix 10 drops of lemon oil, 2 tbsp lemon juice, and a few drops olive oil in a spray bottle. Spray onto surfaces, wipe with a cotton flannel cloth

Attack a stain. Add 1/2 cup lemon juice to a load of white laundry, then let dry in the sun.

Polish wood. If varnished: Add a few drops of lemon to 1/2 cup warm water. Spray onto a slightly damp cotton cloth and wipe furniture.

Clean that bathroom. Put lemon juice on a sponge and wipe shower doors to remove soap scum.

Sparkle and shine. This natural bleach and disinfectant cleans brass and copper. Sprinkle salt over half a lemon, rub it over the metal and then wash clean.

Refresh cutting boards. If your wood or plastic cutting board has picked up odors, rub half a lemon over the surface and wash clean.

Remove fishy odors from hands. Hands can smell a bit funky after cooking fish. Wash hands with the squeeze of a lemon and follow with hand soap.

Deodorize your garbage disposal. Brighten up your garbage disposal once a month with discarded lemon peels for a citrusy scent.

Remove rust. Mix 1 tbsp of lemon juice with 2 tbsp of salt to make a rust removing paste.

Freshen up your vacuum. Add a squeeze of lemon juice to your vacuum cleaner to make the air smell clean.

Cut grease. Add 1 tsp of lemon juice to your dishwasher detergent to help fight grease during a wash cycle.

Kill microwave smells. Fill a heatresistant bowl with water and half a lemon and zap for five minutes.

Adar 5777 | The Wellspring 57

Living Well

Monthly Dose By Yaakov Goodman, CN

THE DEADLY WAITING GAME THE DANGERS OF HYPERTENSION Blood pressure is the pressure exerted on the walls of the blood vessels (usually referring to the arteries) caused by the blood circulating through your body. In those who suffer from hypertension (high blood pressure), this pressure is abnormally high, placing extra strain on the arteries and causing the heart to work significantly harder. The resulting hypertension may lead to heart attacks and strokes. Blood pressure is usually expressed in terms of the systolic pressure over diastolic pressure, measured in millimeters of mercury (mmHg). The systolic pressure indicates the pressure caused by the heart squeezing the blood through your arteries to the rest of your body. Diastolic pressure is the pressure in the arteries when the heart is at rest. An adult’s normal resting blood pressure is approximately 120/80 mmHg (120 mmHg systolic, and 80 mmHg diastolic).

The number of people in the US suf- long-term health consequences. Isolat- plore various dietary and nutritional fering from hypertension has reached a ed high systolic pressure, which is the approaches to regain and maintain opstaggering 79 million. That’s a frighten- most common form of high blood pres- timal blood pressure. ing 1 in every 3 Americans. The World sure in older adults, is thought to be a Health Organization has now deter- significant indicator of heart attacks THE DASH DIET mined that hypertension is the leading and strokes in middle-aged and older The Dietary Approaches to Stop Hycause of cardiovascular as mortality. people. Isolated high diastolic pressure pertension (DASH) diet is recommendTermed the “silent killer,” hy- is a strong risk factor for heart attacks ed by both mainstream and integrative pertension often produces few or no and strokes, especially in younger medical practitioners as an essential symptoms until complications develop. adults. step in managing high blood pressure. Thus, innumerable cases go undiagWhile most conventional doctors The DASH diet comprises raw foods nosed, often with fatal consequences. will not even raise the hypertension such as fruits, vegetables, and other While hypertension was once thought alarm-bells until the numbers are lin- nutritious foods. People who utilize the of as a “man’s disease,” women are gering around the 150/100 figure, the DASH diet are encouraged to decrease just as likely to suffer from it. Sadly, conclusive science strongly suggests the amount of saturated fats they eat millions of Americans who think their that leaving it until that late stage is and replace them with foods high in blood pressure is under control are asking for trouble. monounsaturated fats and omega-3 fatterribly wrong. Evidence reveals that The Maxi Health team has long sup- ty acids, found in fish. most people treated with antihyper- ported the guidelines recommended Sodium restriction is also a major tensive drugs still have higher-than-op- by the American Heart Association for part of the DASH diet. Thanks to a diet timal blood pressure. As a result, they maintaining a blood pressure reading loaded with highly processed foods, the remain at a heightened risk of suffering below 120/80 for all adults under the modern American diet is packed with stroke, heart attack, and kidney failure. age of 75. A reading above this num- sodium (3,400 mg per day). People At first glance, it may seem that ber requires an immediate proactive with hypertension should limit their blood pressure that’s elevated 10 or 15 response. In this article, we will ex- sodium intake to less than 1,400 mg points above the norm is of no major Systolic Diastolic concern. But it does not take long Blood Pressure Category mm Hg (upper #) mm Hg (lower #) for hypertension to cause signifiNormal less than 120 less than 80 and cant damage to the blood vessels, which fulfil the vital task of supplyPrehypertension 120 - 139 80 - 89 or ing life-nourishing oxygen and nutrients to all parts of the body. The or High Blood Pressure 140 - 159 90 - 99 brain, heart, and kidneys, along (Hypertension) Stage 1 with all other major body parts can or High Blood Pressure 160 or higher 100 or higher suffer irreparable harm from long(Hypertension) Stage 2 term elevation in blood pressure. Hypertensive Crisis or Higher than 180 Higher than 110 It’s important to remember that (Emergency Care Needed) an elevation in either systolic or di(Above the table composed by the American heart association) astolic pressure can have disastrous The Wellspring | March 2017 58

daily. In contrast to sodium, of which there is no shortage in our diets, our potassium intake is far below the recommended level. This essential mineral is vital for maintaining healthy blood pressure levels, and is therefore included in the Maxi Pressure Complex™. Those who follow the DASH diet can expect a significant decrease in blood pressure levels. Because hypertension is a multifactorial problem, effective management is rarely achieved by taking one drug. Rather, optimal management often requires a broad-based approach that includes diet, medications, and additional nutritional components. In 2014, Maxi-Health carefully formulated Maxi Pressure Complex™, including eleven of the most rigorously studied comSupplement Facts Serving Size 3 Capsules Servings Per Container 40 Amount Per Serving

pounds for lowering blood pressure. Emphasis was put on creating a formula that can be taken alone as well as in conjunction with medication. Below we will explore some of these powerful compounds.

COENZYME Q10

Among antioxidants, Coenzyme Q10 (CoQ10) stands out for its ability to promote healthy blood pressure levels. Data from 12 studies (362 participants) revealed an impressive drop of 16.6 mmHg in systolic pressure and an 8.2 mmHg drop in diastolic pressure when supplementing with CoQ10. However, recent reports suggest that reducing blood pressure may not be enough to eliminate the risk of cardiovascular complications. Reduction of abnormal heart muscle thickening, hypertrophy (measured by ultrasound), is also thought to be necessary. CoQ10 reduces abnormal hypertrophy with no side effects, since it is an el%DV ement that is found in the human body. 7500% Another study from 38% 2015 showed that 150 mg daily doses of 3% CoQ10 consumed by patients age 60 and * over can lower blood pressure by up to 22.8 * points systolic, and 11 points diastolic. Maxi Pressure Complex™ * contains this optimal daily dose. *

Vitamin B-6 (as pyridoxine HCI)

150 mg

Magnesium (as magnesium oxide, magnesium citrate)

150 mg

Potassium (as potassium chloride, amino acid complex)

99 mg

Coenzyme Q10 (as ubidicarenone) (KanekaQ10)

150 mg

Odor controlled garlic (Allium sativa) (bulb) (minimum of 10,000 ppm allicin potential)

150 mg

Inositol

150 mg

Taurine

300 mg

Juniper berry powder (juniperus communis)

150 mg

Parsley powder (petroselinum crispum) (leaf)

150 mg

Uva ursi powder (Arctostaphylos uva ursi) (leaf)

150 mg

Cinnamon Powder (cinnamomum cassia) (bark)

150 mg

GARLIC EXTRACT

Clinical research has determined that garlic inhibits platelet aggregation (stickiness and clumping), which renders a person vul-

nerable to heart attack and cerebrovascular strokes, helping to thin the blood much like aspirin or thrombolytic drugs. In a double-blind research study, patients given garlic demonstrated thinner, more slippery blood when compared to matched controls. Garlic reduces blood pressure as well as fibrinogen, a blood clotting component, preventing the formation of blood clots. Maxi Health uses the patented garlic form Allium sativa known for its strong bio-availability.

JUNIPER BERRIES A 14-week randomized clinical study compared the blood-pressure-lowering effects of supplementing with juniper berries to the ACE-inhibitor medication captopril in patients with Stage I hypertension. Both groups experienced reduction in systolic and diastolic pressure, with no important difference in the effects of the two compounds. In those supplementing with the juniper berries, systolic and diastolic blood pressure decreased on average by 11.5 mmHg and 4.8 mmHg, respectively. This study confirmed results of earlier trials that supplementing with juniper berries is effective in treating hypertension. In addition, the consumption of juniper berries has been shown to increase insulin sensitivity in those at risk of developing metabolic syndrome, a condition often accompanied by high blood pressure.

MAGNESIUM In addition to magnesium’s broad spectrum health benefits, it has been conclusively shown to reduce blood pressure. The modern American diet is commonly deficient in magnesium, contributing to hypertension, increased inflammation, and the risk of metabolic syndrome. Numerous studies demonstrate magnesium’s importance in maintainAdar 5777 | The Wellspring 59

These statements have not been evaluated by the FDA. These products are not ibntended to diagnose, treat, prevent or cure any disease.

Termed the “silent killer,” hypertension often produces few or no symptoms until complications develop.

Living Well

Monthly Dose

ing healthy blood pressure. Epidemiological studies, which survey the causes, prevalence, and distribution of disease, have found a clear relationship between magnesium and blood pressure: the more magnesium in the diet of a given population, the lower its blood pressure tends to be; conversely, the lower the amount of magnesium in the diet, the higher the blood pressure. For example, in studies of the natives of Greenland, the Bedouin peoples of the Middle East, the Bantu of southern Africa, and Australian aborigines, the incidence of high blood pressure and cardiac disease was low when the water they consumed or diets they ate were rich in magnesium. When these people moved to urban areas and adopted modern, magnesium-deficient diets, they developed hypertension and cardiac disease as often as their urban counterparts. In the US and other Western countries, the incidence of cardiovascular disease is significantly lower in people who live in areas with hard water containing a high concentration of magnesium. Vegetarians, who typically have a higher magnesium intake, have significantly lower incidence of hypertension, heart disease, and sudden cardiac death. Assessing the scien-

tific data, Drs. Burton and Bella Altura, who have pioneered the study of magnesium and cardiovascular diseases, concluded in Scientific American: “At least ten independent clinical studies show that patients with hypertension of diverse etiologies exhibit hypomag-

pressure from 100 to 92 mmHg. The authors commented: “For the first time in a double-blind, placebo-controlled study, we have demonstrated that oral magnesium results in a significant dose-dependent reduction of systolic and diastolic blood pressure.” These and other studies create a compelling body of evidence for the use of magnesium in preventing and treating hypertension. So don’t play the deadly waiting game, but have your blood pressure levels tested regularly. Controlling blood pressure means radically decreasing your risk of developing serious illnesses. Studies estimate that reducing blood pressure by 10/5 mmHg, to 115/80, reduces the risk of death due to stroke by 40%, and the risk of death due to heart disease or other vascular causes by 30%.* Conversely, in individuals 40 to 70 years old, each 20/10 mmHg increment over 115/75 doubles the risk of heart attack, heart failure, stroke, and kidney disease.

Controlling blood pressure means radically decreasing your risk of developing serious illnesses. nesemia [low magnesium] in serum or tissues, or both.” Evidence-based studies have shown the same. A study published in 1993 in the American Journal of Hypertension found that taking supplemental magnesium reduced average systolic blood pressure from 154 to 136 mmHg and cut average diastolic blood

The compelling science on the ability of these natural supplements to safely reduce elevated blood pressure was the driving force behind formulating the Maxi Pressure Complex™. All those concerned about hypertension are encouraged to consider adding this supplement to their daily diet. Please note this product is not intended to replace medication. If you have any concerns consult your healthcare practitioner. * Lewington S, Clarke R, Qizilbash N, Peto R, Collins R; Prospective Studies Collaboration. Age-specific relevance of usual blood pressure to vascular mortality: a meta-analysis of individual data for one million adults in 61 prospective studies. Lancet. 2002 Dec 14;360(9349):1903-13.

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Wellbeing

Clean Slate By Shiffy Friedman, MSW, CNWC

A SUSTAINABLE PLAN IS NOT ENOUGH Why pretending backfires Most people who have a too-long dieting history will allow variations of the following comment to regularly escape their mouths, accompanied by a deep sigh: “I tried everything, but I just can’t stick to a plan.” (Usually followed by a cabinet raid!) One of the most popular responses they receive for such a comment, always well-meaning and logically sound, is that the weight loss programs they tried were simply not sustainable for one reason or another: too few carbs, too many carbs, too limited protein, too much protein. But the truth of the matter is that when you continue this discussion with the too-long dieter, it won’t be long before you and she realize that the issue is not technical at all. It’s not about having more snacks or less snacks; more cups of water or less. Deep down, she has a burning desire to stop food from being the focal point of her life. She wants to be able to come to a party and forget there’s a buffet. She wants to walk into a wedding hall and not even acknowledge the wall-to-wall Viennese table that could become the whole reason for her presence at the affair. And she already had a satisfying dinner, so it can’t possibly be that she’s physically hungry for dessert. Wouldn’t this deep desire be enough to keep her away? It should be, but it’s not. It’s not enough because she’s struggling with emotional eating. As much as she’ll try to practice the ten habits of healthy eating (which we discussed in the last column), such as avoiding junk food, preventing binges, and listening to her body, it simply won’t work. It’s like trying to Pesach-clean the playroom when you’re laid up in bed with a pounding headache. You may want to get it done very badly, because you really want the toys to be sparkling on the big day, and you

may even manage to drag yourself to the closet and pull the bins out, but you won’t get too far with that aching head. Pushing yourself to do something you simply can’t brings only frustration, disappointment, and a lack of desire to carry on. What happens when you simply can’t practice healthy eating habits? The sequence of events doesn’t look much different than the playroom scene. Because emotional eating leads to the

It’s like trying to Pesach-clean the playroom when you’re laid up in bed with a pounding headache. You may want to get it done very badly, but you won’t get too far with that aching head. inability to practice the healthy habits, which leads to more weight gain and, often, disappointment, frustration, and the lack of desire to carry on, pretending that the core issue, like that pounding headache, doesn’t exist will only inhibit your ability to succeed. For many people, the most important key to maintaining a healthy lifestyle is following a sustainable program. If you’re one of those people, good for you! You get the tailored plan, obtain the necessary foods, and manage to live by the rules. You can even allow yourself a cheat every now and then and bounce right back. How can

you know if you’re blessed to fall into this category? The obvious answer is because you’ve proven it. You’re one of those people who’ve been within the same weight range for years, eating relatively balanced meals and bouncing back after making a poor food choice. If you find that you naturally live by most of the ten habits for healthy eating, such as maintaining a healthy diet (you don’t wake up and go for the chocolate or find yourself snacking into the wee hours of morning), you savor your food, and you control your portions, emotional eating is not your weakness. Of course, there may be particularly stressful or exciting times that will throw you into a short-term emotional eating mode, but it doesn’t define your lifelong relationship with food. But simply getting a “sustainable” plan from a nutritionist does not work for everyone—especially not emotional eaters. In order for emotional eaters to stick to a healthy eating program, they must first recognize the symptoms that lead to their destructive behavior. By becoming aware of which emotions dominate their eating behavior, they’ve crossed the starting point to healing. Of course, it is very important for emotional eaters to stick to a balanced plan (generally one that eliminates foods that generate cravings, such as sugar and wheat), but that will only help once the core issue is tackled. Once the headache is treated, cleaning that playroom is transformed from a mammoth task to kids’ play. In this column on emotional eating, Shiffy Friedman, MSW, CNWC, discusses the journey toward a healthy relationship with food from a Torah-based, psychological, and personal perspective.

Adar 5777 | The Wellspring 61

Wellbeing

From the Ground Up By Goldy Guttman, Ms. Ed.

Watch My Growth Can you believe that your infant is now practically a toddler? Welcome to the wonderful world of Baby, 10–12-month version.

10-12 months

By the time your child reaches this stage, he is definitely keeping you on your toes. It might be a good idea to install childproof locks on anything you want to keep little fingers out of. Speaking of little fingers, here are some milestones you should notice by the time your little one reaches the age of one year.

Social, Emotional, and Language Development: Changing your baby’s diaper may become more of • Baby will be frightened when you leave her, and she will a challenge in these months, as your little one realizes be wary of strangers. she doesn’t quite like certain activities, such as lying • She should smile and babble in “conversation” with you. still for an extended period of time. Peekaboo is a favor• She has begun to understand the meaning of “No.” ite for kids in this stage, and through play you enforce • She might begin to imitate a conversation with the right the concept of object permanence (items or people did inflections. not disappear forever, even if they can’t be seen). She will begin to understand that when you go out of the room, you will come back. She may not like it, though, so talk from the other room to reassure her. Play music for her all the time. It will help foster her language development. Additionally, it is important to start reading to your child at this stage. Reading with your child will really help her develop language.

Motor Development: The biggest change you will notice is how Baby is moving around on her own. She might pull herself on her arms, crawl on all fours, or shuffle along in a sitting position. Some babies will begin to walk, but don’t fret if your child is not among those early walkers. It will come soon enough. Fine motor skills she will develop include self-feeding skills. She will enjoy sitting on her own for longer periods of time, provided that you supply her with different, colorful objects to explore. •Babies at this age will also begin to pull themselves to stand while holding on to you or a piece of furniture for support. • She can pick up an object with her thumb and fingers. • She cannot control putting things down, and often the object will just fall out of her hands. • She will put anything and everything in her mouth, and safety is a large issue at this stage. Make sure you babyproof your house, and that all dangerous items are stored well out of reach.

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Here are some activities you can do with your 10–12-month-old child: 1. Give her pots, spoons, and lids to play and bang around with. 2. Talk, talk, talk! This can’t be said enough times. The more you speak, the more you are boosting your child’s language development. 3. Move to the beat of music together. Clap, wave your hands, act silly, and enjoy! 4. Read simple books with clear pictures. (I highly recommend Goodnight Moon.) 5. Play peekaboo behind a curtain or couch. 6. Encourage her to play with you. You can build a tower of blocks, and encourage her to join in, even if she likes breaking the tower more than building it.

Speak to your doctor if you have any concerns or if your child is not: • Pulling to stand by 12 months • Moving around at all • Reacting when you call her name • Copying simple sounds like “dada” • Smiling or laughing • Transferring items from one hand to the other

Understanding Object Permanence Your baby is in his exersaucer and you cover his toy with your hand. Does he cry because he thinks the toy is gone forever or does he try to peek under your hand? Does he look for the ball that dropped from his hand? It all depends on whether or not he has developed object permanence. Object permanence typically starts to develop between 4–7 months of age and involves a baby’s understanding that when things disappear, they aren’t gone forever. Before the baby understands this concept, things that leave his view are totally gone. Developing object permanence is an important milestone. It is a precursor to symbolic understanding (which a baby needs to develop language, pretend play, and exploration) and helps children work through separation anxiety.

Here is a list of toys that are appropriate for a 10-12 month old baby:

Infantino Go GaGa Activity Gym & Shape Sorting Ball Pit

Sassy Sensation Station Suction Toy

Melissa & Doug M&D Shape Sorting Cube

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Wellbeing

Emotional Wellness By Drs. David H. Rosmarin & Peryl Agishtein

raising a happier child

Our 12-year-old son, Moishy, has always been a “good kid.” He’s in sixth grade and does well in school, and his rebbeim only have nice things to say about him. He’s the fourth of seven children and has always gotten along well with his siblings. Lately, though, he’s been making many irritable or negative comments. Most of the time, his comments center around how other kids in school or in the family have something that he wants. He’ll say, “It’s not fair,” or “This family is so stupid!” We’re not poor, but we’re not a rich family either, and with seven children, we certainly don’t have many “luxury” items (like fancy toys/bikes/books, or Pesach/ Sukkos vacations). Moishy does wear some of his older brother’s hand-me-downs, like my other children do. None of this ever seemed to bother him as a younger child, but more recently he’s been complaining a lot about not getting new clothing or not going skiing during Chanukah break. It seems like he’s often in a bad mood. I’ve tried explaining to him that “life sometimes isn’t fair,” and that we have everything we need, but nothing seems to help. What can my husband and I do to help him be samei’ach b’chelko?

Based on your description, it seems that Moishy’s irritable remarks are primarily centered on feelings of jealousy. Helping him be samei’ach b’chelko may significantly improve his mood without further intervention necessary. Unfortunately, jealousy and its outcomes are common today among preteen and teenage children, and in our clinic, an increasing percentage of our child clientele is experiencing stress, behavioral issues, and depressed moods related to jealousy and discontent. A major contributing factor to jealousy in both the non-Jewish and Jewish world is the widespread marketing and media exposure to all kinds of luxury products and lifestyles that are beyond our reach. While media exposure is less pervasive in our community, our children still see ubiquitous advertisements for luxury items or vacations in our many wonderful Jewish publications. A factor that is more unique to the frum world is the beautiful unity of the Jewish community across different economic

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Signed, Want to help my child

statuses. In the non-Jewish world, it is common for communities and neighborhoods to be mostly segregated by socioeconomic statuses (SES). Schools and day camps are often segregated by household income as well, such that richer families send their children to private schools and boarding schools while middle-class and low-income families attend public school. Of course, this is not the case for frum Jews, where hashkafah is more important than SES in selecting neighborhoods, communities, schools, camps, and yeshivos. This is a wonderful reflection of unity, but a sometimes unwanted side effect is that children (and adults) from less comfortable backgrounds are incessantly made aware that other children have more than they do. Some children are okay with that; for others it may become an issue, and lead to feelings of jealousy, negativity, insecurity, and general unhappiness. It’s not always clear why different children (even from the same family) react differently, and often this is just a result of the particular temperament,

personality, and middos of each child. It seems that this jealousy may be a primary factor in Moishy’s recent irritability, and addressing his ability to be content will hopefully reduce his bad mood. There are several ways in which you and your husband can help Moishy learn contentment. The most basic way is modeling. It might be helpful to question your own levels of contentment and “samei’ach b’chelko.” Children often reflect what they hear; they understand, retain, and absorb much more than we sometimes want them to learn. Whether or not you are indeed content, make sure that your household atmosphere and words openly reflect contentment. Use dinner time and Shabbos seudos to discuss what everyone is grateful for. Adopt the mantra of “Thank You, Hashem, for [a warm house… this delicious food…].” Let Moishy hear you extolling how lucky you are for even the smallest things, and how rich your family is in [nachas… wonderful children… Torah…]. Thank your husband; thank your children. If you and your husband can truly feel and model contentment and the hashkafah of “mistapeik b’muat,” it will gradually seep into your children. Modeling simchah as well and ensuring that your house is a happy place, full of warmth and music and laughter and love, may help lift Moishy’s mood; it is hard to maintain a frown if the person opposite you is smiling as hard as they can. The mussar seforim tell us that the main way to combat jealousy is to strengthen our belief that everything we have comes from Hashem, and that “I have what I need and I need what I have.” Instead of telling Moishy that “life isn’t fair,” open a discussion with him about what he wants and why he thinks he wants that. First validate the discomfort and pain of not having everything that he wants (yes, it is painful for a 12-year-old to feel that he has less). Discuss the difference between wants and needs. Explain, reinforce, and model the understanding that Hashem owns everything, He loves us, and He gives us exactly what we need to be happy and to fulfill our tafkid. Help Moishy consider the dangers of always comparing himself and his possessions to others. Gently remind Moishy of these ideas the next time that he asks for something; but also validate his pain, and help him to problem solve what he can do to feel better. There are many other changes that can be implement-

ed to improve Moishy’s contentment. It is crucial that at least at home, Moishy sees that he gets what his siblings get. As parents, we know that each child has special needs, and because of this, we sometimes may give one child an item that another child does not “need.” We forget that our children are not parents, and we should not expect them to be selfless on behalf of their siblings. Children need to see and feel that they are treated equally. (If this is not possible, due to special needs, this needs to be clearly communicated to the non-needy child, with the message of, “I love you all the same, but X does not have everything that you have, and so he needs Y.”) Moishy might also benefit from an allowance so that he has a set amount of money that he can spend on extras. Often a middle child has a harder time feeling that there is anything that is exclusively “his,” and all children need to feel some ownership of their own space or possessions. Changing the vocabulary in the house can also be helpful (e.g., replacing “I need” with “I want”; “it’s not fair” with “this feels upsetting”). Another hashkafah change that can be implemented is emphasizing and getting excited over ruchniyusdik acquisitions rather than gashmiyusdik ones (e.g., saving up for seforim rather than clothing; de-emphasizing the importance of possessions, food, etc.; centering the Shabbos experience on divrei Torah and zemiros rather than dessert and Shabbos party). Even giving special parent time or experiences as prizes rather than giving physical objects can be useful in this regard. At the end of the day, our children are only home for part of their lives, and they will inevitably be exposed to outside influences and to other financial standards. Imbibing an atmosphere of contentment, feeling happy with everything that they do have, and understanding that Hashem gives them exactly what they need, can all be protective factors against discontentment. Of course, if Moishy’s irritability, negativity, and bad mood are a sign of clinical depression (which sometimes manifests in children as irritability), implementing these changes will not resolve his unhappiness. In that case, it may be time to seek professional care. All our best, David H. Rosmarin, & Peryl Agishtein

David H. Rosmarin, Ph.D., ABPP, is an Assistant Professor in the Department of Psychiatry at Harvard Medical School, part-time, and a board certified clinical psychologist. He also directs the Center for Anxiety, which has offices in Manhattan, Brooklyn, Monsey, and Boston. Peryl Agishtein, Ph.D., is a clinical psychologist and neuropsychologist who conducts research on spirituality and attachment. She practices couples and adult psychotherapy in the Center for Anxiety’s Monsey office. Readers may submit their questions on anxiety or any mental-health related topic to be answered by the columnists in the next Anxious to Know column. All identifying details will be changed. Questions can be submitted to info@wellspringmagazine.com. Subject line should be “Anxious to Know.”

Adar 5777 | The Wellspring 65

Wellbeing

Health Personality By Shiffy Friedman

A CUP OF TEA WITH... SHIMI (SHIMRIT) ADAR

AGE: 34 OCCUPATION: Zumba instructor, entertainer, Girls’ Zone program director LOCATION: Brooklyn YEARS IN PRACTICE: 12 PASSION: Bringing out joy in people WISHES PEOPLE WOULD KNOW THAT: it’s so easy to make others happy and that the mind is very powerful.

HOW DID YOU GET INTO THE FIELD OF ENTERTAINING AND FITNESS? Hakadosh Baruch Hu created me as an entertainer. I really believe it’s a natural tool He gave me—and this belief is important for anyone in any industry. This is what makes you elevate whatever job you’re doing to a higher level. But, though, I was a natural leader all along, I got into Zumba through an interesting turn of events. It all started in Lakewood, where I was spending a few days at a friend’s house about 9 years ago. I wasn’t into health at all. I liked to have fun but I wasn’t into fitness. This friend asked me to join her for a 7:00 AM class on Sunday. She told me, “You love dancing, you’ll love this.” I didn’t even have sneakers with me—I was just dancing with socks. Forty-five minutes into the class, the instructor called me up and asked me to lead the class. What an awkward moment it was! But I must have performed well because afterward, she came over to me and told me I must become an instructor. I told her it’s too pressuring and that I’m not into health, but she gave me chizuk. I ended up getting certified, and today, 9 years later, I’m still going strong.

WHAT HAVE YOU FOUND TO BE THE PHYSICAL BENEFITS OF DANCE AS AN EXERCISE? When you dance, you release endorphins and burn lots of calories. Dance is essentially an aerobic exercise—we do lots The Wellspring | March 2017 66

of lunges and squats all through dancing, but it’s a more fun and exciting experience. Because many women don’t want to feel like they’re exercising, I make sure not to turn the class into an official exercise class. Instead, I put the women into circles, and I constantly rearrange the setup to rev up the spirit. But despite the “cover-up,” a woman who was wearing a calorie-burning calculator the other day told me she burned 800 calories in the 1-hour class. The intensity is very high, but I do modify the steps according to the group.

DO YOU INCORPORATE A COOLDOWN PHASE INTO YOUR PROGRAM? It’s not usually done on the floor, but we do stretch our muscles and calm the heart rate down—also in dance form. My dance classes are not about exercise. They’re about making a difference. I believe that because this is the focus, the classes have such a brachah. After we finish a class, I tell the women to think, “This class should

give me the koach to be a better mother, wife, a good human being…” Of course the physical benefits of exercise are crucial, but they’re only secondary to the boost of well-being that it provides.

CAN YOU SHARE SOME MEMORABLE STORIES OF THE BENEFITS OF DANCE CLASS? While a few women who attended my classes over the years suffered from issues such as PPD or lows, one woman was clinically depressed and going through a particularly rough time in her marriage. After one class, she called me to the side and started crying. She said she usually finds a spot all the way in the back and runs out as soon as the class is over, but once she got more into the class she felt that she’d gotten a second lease on life. She simply became happier after releasing stress and pumping up her endorphins in a fun, energized environment. She told me her husband said to her the other day that she’s a different woman. After one class I gave in Boro Park, a secular woman came over to me and said she wanted to learn more about her heritage. I connected her with someone in the community who attends my class and six years later, she’s still learning— as well as Shabbos-observant and in tzniyus dress.

as the endorphins kick in. And they have no time to think about the issues they’re struggling with. Dance fitness is true therapy for the mind. When I come into class and ask the ladies, “What’s up?” They sometimes express that they had a rough day. But by the time the end of the class rolls around, they’re in high spirits. From my classes, women learn that there’s a time and place for anything. These dance classes are an excellent outlet for them.

BASED ON THE WORK YOU DO AND THE RESULTS YOU SEE, I WOULD CALL YOU A DANCE THERAPIST! My official title doesn’t make much of a difference. At the end of the day, it’s what you do with the talents Hashem gave you. This is the reason I hate canceling a class. I know how much women rely on this. Many of them come to Zumba after they’d tried kickboxing and yoga but it didn’t work for them. Dancing is a universal language. The groups are so diverse— from chassidish, Sephardic, unaffiliated, to yeshivish, they’re a beautiful united force. At one point, I realized that many girls come to the class with their mothers so I figured it’s a great opportunity to connect them to each other. Many of them have made this their night out of connection. For the past six years, I’ve been doing events for Sister-to-Sister, an organization that provides support to divorced women. At the most recent event, I told the women to look around the room—to see women from all over the U.S. who came together. When we’re united, I told them, magical things happen. And they usually happen on the dance floor.

I don’t do any verbal cuing—I don’t even have a mike, because I want the energy of the room to take over the women’s thoughts. It’s less about which step to do next and more about making a difference.

WHAT DO YOU THINK CREATES THE POSITIVE ENERGY IN A ZUMBA CLASS? We do a combination of different dances and get the workout effect. I don’t do any verbal cuing—I don’t even have a mike, because I want the energy of the room to take over the women’s thoughts. It’s less about which step to do next and more about making a difference. One woman whose daughter had cancer was spending her days at Memorial Sloan Kettering. She didn’t want to leave her daughter’s bedside for anything—except for her weekly Zumba class. She would join us for the hour and go right back to the hospital after the class. She told me that the dose of energy made her feel that she could conquer the world and truly be there for her daughter and her family. Because there’s no talking, no counting, the women are able to focus on the steps, the music, and the spirit—

HOW DO YOU INSTILL THESE CRUCIAL MESSAGES AT BAS MITZVAH EVENTS? I wish I could run an event for every bas mitzvah girl in world! Because these girls are at a particularly vulnerable stage, getting the recognition and being in the spotlight means so much to them. Mothers have told me that they’ve never see their daughter dance in her life—until we came around. I prep my helpers (my angels!) before each event that it’s not about the dancing. Every kid in this room has a story, I tell them. Look out for those stories in these young girls. All they need is chizuk and encouragement. At bas mitzvah events, I do the entertainment from beginning to end. We have lots of dancing and games, many of which are wedding ideas like arches and jump rope. The atmosphere is magical because every girl participates from the depth of her being. She’s totally there. Adar 5777 | The Wellspring 67

Wellbeing

Health Personality

A few years ago, I was invited to a party for a girl who was selective mute. Of course, her mother was concerned that she wouldn’t participate. She didn’t have many friends either. But it was a total miracle. There is something very powerful for a girl when she has her special moment in the spotlight. At that party, I announced on the mike, “Who loves Chani? Who thinks she’s beautiful?” She got lots of cheers. And the results were astounding. A short while later, the mother called me in tears to let me know what a life-changer her child’s bas mitzvah had been. It did something to her in a real way. Every kid deserves to get this top of the world feeling—and what better time than at her event? At most events, I walk around the circle with the mike and have every friend say a specific reason she loves the bas mitzvah girl.

WHAT’S THE HARDEST PART OF YOUR JOB? I have a bas mitzvah tonight in Monsey and I’m not feeling my best. But no matter how sick I am, I get my act together because I can’t let people down. I could teach anyone the criteria of skills needed to run a party, but everyone has her certain koach that she can give over only the way she can. When bas mitzvah girls tell me, “I want to be like you when I grow up,” I tell them, “No, no, no. Be your best you.” I want them to realize their own greatness. They have to live up to the potential Hakadosh Baruch Hu gave them, to live up to the person only they can be.

WHAT, DO YOU BELIEVE, DOESN’T ALLOW PEOPLE TO ACCESS THEIR GREATNESS? The human mind is very powerful. It brings us to have

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various fears—a fear of failure, fear of the unknown. It could keep us back from going places. Let’s take Zumba as an example. Many women say to me, “Shimi, I’ll lose the weight and then I’ll come to your classes.” I tell them that their mind is very powerful, which is how they convince themselves. They really do want to join but they’re fearful about what people will say and how they’ll be judged. In my class, nobody cares. We’re all in this together. I tell them to come to the class and then they’ll lose the weight because they’ll be in a healthier state. Because I realize the incredible power of the mind, before I come into a class or enter a hall for a bas mitzvah, I put all my feelings, thoughts, and illness into an imaginary box outside the room. I tell myself that this is all about them. I give the crowd my all. And when I come out, I find that I don’t take back more than half the things I put into that box earlier.

THANKS TO THE POSITIVE ENERGY YOU GENERATE, YOU’VE PROBABLY EXPERIENCED INSPIRATIONAL MOMENTS IN YOUR CAREER. CAN YOU SHARE ONE THAT STANDS OUT IN YOUR MIND? I once did a bas mitzvah event in Boro Park for Rav Chaim Kanievsky’s great-niece, a great-granddaughter of the Steipler Gaon, who has spina bifida. I couldn’t have asked for something greater. When I came into the room, I arranged everyone in a circle and one of the volunteers of Bein Ish U’Bein Achiv was wheeling her around. I asked all the girls to get down on the floor for a song that started off slow and before the energetic part of the song came on, I said to them, “Girls, get ready to really dance! Look at Ayala. If she can do it, so can you.” Everyone started jumping up and down, while she was smiling from ear to ear, her heart dancing along with us. If she could dance and smile like that, how can we not? Dancing and positive energy put us on a natural high. On Purim, the men have to drink wine in order not to know the difference between Haman and Mordechai. My goal is to bring women to that natural high, without medications, all year long. We all have the ability to access our inner greatness and the joy this brings is electric.

AGE WELL Hold On To Those Memories

Making the Most of Life with Alzheimer's

ISSUE 14 MARCH 2017 ADAR 5777

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Golden Page By Yaakov Goodman, CN

NO MORE FIGHTING IN VAIN A VARICOSE VEIN SOLUTION

Varicose veins are more than just a cosmetic nuisance. These swollen blood vessels can be an indication of serious circulatory problems—a sign of a condition known as chronic venous insufficiency (CVI). CVI is marked not only by varicose veins but also by painful ulcers, achy and heavy legs, tingling sensations, cramps, skin pigmentation, itchy and hot feet, and edema. Restless legs syndrome (RLS) also shows up as a secondary dysfunction associated with chronic venous disease. CVI has a major effect on the body’s ability to circulate blood efficiently. The main role of veins is to return blood to the heart, but if the valves inside the veins fail, they will give way to the forces of gravity and not return blood to the heart. This backward flow is called reflux. This blood can become acidic from accumulation of metabolic waste, causing an intense inflammatory reaction resulting in symptoms such as pain and swelling.Venous reflux can cause serious circulatory problems if untreated. Along with the aches and disfigurement, chronic venous disease also brings enormous expense. In the U.S. alone, CVI is behind the loss of approximately 2.5 million working days and accounts for an estimated $3 billion in health-care costs. Restless Legs Syndrome Restless legs syndrome (RLS) is characterized by an overwhelming urge to move one’s legs due to uncomfortable sensations such as creeping, crawling, pulling, itching, tingling, burning, aching, or electric shock–type pain. Restless legs syndrome is another symptom of CVI. While many in the medical community have attributed RLS to being a sleep disorder, mood disorder, problem associated with kidney disease, and a central nervous system disorder, none of these hypothetical causes have led to much relief. On the contrary; many of the pharmacological treatments prescribed for restless legs syndrome have made the problem worse, with the patient incurring additional side effects. In a 2007 study that links RLS with CVI, researchers found that 67% of patients suffering from chronic venous disease also had restless leg syndrome. In addition, the study revealed a strong link between reduced circulating and RLS. A Circulation Answer The pharmaceutical drug, catechol-O-methyltransferase, (COMT) has been used to help ease symptoms of restless legs syndrome. But it can also have severe side effects. Indeed, it has been withdrawn from use in several countries (excluding the U.S.) because it can increase liver problems by as much as 100%. Surgical remedies are expensive. Compressive bandages are tedious to apply and change. Even worse, they can damage tissue around ulcers that are slowly trying to heal. For these reasons, Maxi-Health formulated the Circu-Max® Vein & Circulation Formula. This unique formula is composed of horse chestnut seed, Butcher’s broom extract, vitamin E, and CoQ10. These compounds have been demonstrated in numerous clinical styles to rapidly increase circulation and reduce inflammation. Horse chestnut extract has been demonstrated to relieve symptoms of CVI, effectively reducing leg volume, alleviating leg pain, improving edema, and averting restlessness. The active ingredient in horse chestnut seeds is a chemical called escin, which in clinical studies has been reported to increase blood circulation. Researchers have concluded that supplementing daily horse chestnut extract is an effective natural therapy for those suffering from conditions related to poor circulation, such as CVI. For best results, this supplement should be taken in conjunction with Mag-6®. Adar 5777 | The Wellspring 71

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, prevent or cure any disease.

Age Well

Senior Care By Rena Milgraum, R.N.

Get a Running (or Walking) Start against Alzheimer’s Today A proactive approach to Alzheimer’s What hope can a registered nurse give readers of a column entitled “Age Well” about a condition that does not end well? Plenty! It would be all too easy for me to tell you how terrible Alzheimer’s is. But you know that. So I’m not going to just tell you what Alzheimer’s is, summarize the diagnosis and treatment, and list what’s best for a loved one with Alzheimer’s, and yourself as a caregiver. You can read plenty of information on that elsewhere. “Okay,” you’re thinking, “so now what?” Of course, when it comes to a disease that currently has no cure, you will want to take full advantage of all the latest drugs, therapies, and other treatments for those already diagnosed with Alzheimer’s. But far more important, you also want to do all the things which studies have associated with a lower risk of Alzheimer’s, before a diagnosis and even after. Let’s consider some forms of positive, proactive prevention. Living well today for a better tomorrow Working, volunteering, housekeeping, gardening, walking, jogging, cycling, swimming, yoga, Tai chi, exercising, socializing, and dancing are all ways to decrease the risk of Alzheimer’s. In fact, the list is endless. Staying physically and mentally active is correlated to a lower rate of Alzheimer’s. Some studies have even correlated speed of activity with further diminishing this risk. With so much research finding fewer cases of Alzheimer’s among seniors who engage in daily physical, mental, and social activities, this should give us pause for thought. As spouses, parents, community members, and workers who are needed and loved by our families, friends, and co-workers, we should try as best we can to reduce our chances of developing Alzheimer’s in future years by getting and staying as physically and mentally active and fit as possible today. In other words, if we know there are things we can do today that might spare our beloved spouses, families, and friends the agony, never mind the time and cost, of watching us slip away in an Alzheimer’s future, why would we not want to do them? So, the rest of your life starts today! Start going to regular shiurim. Do chesed runs. Hit the gym. Walk daily. Never retire—it’s seriously bad for your health. Finally, eat healthily—paying special attention to heart health, and sugar and salt intake. According to the Mayo

72 The Wellspring | March 2017

Clinic (the top U.S. hospital in many specialties), you may be able to lower Alzheimer’s risk by lowering heart disease risk. Even if it would be proven that there is no scientific causeand-effect connection between physical and mental fitness and Alzheimer’s, the patient will still be in a better physical and mental condition than if they had not stayed physically and mentally active all those years. Bear in mind that this has numerous other health benefits, such as a healthier heart that is less prone to heart attack. For the patient For someone who already has Alzheimer’s, which is marked primarily by increasing memory loss, negative behavioral changes, and eventual need for 24-hour care, here are some things that may both prolong life and increase its quality. Medications like Aricept, Donepezil, Exelon, Namenda, and Razadyne are FDA-approved to help patients with activities of daily living by helping maintain thinking, memory, and speaking skills. The sad news is that they only treat the symptoms but do not stop or reverse the process of the disease, and they only work for a few months or years. Safe, supportive home environments are crucial for the Alzheimer’s patient still living at home. As he or she gradually loses short-term memory and undergoes personality changes, establishing and strengthening routine habits and minimizing memory-demanding tasks can make life much easier. These include: • Keeping keys, wallets, phones, and other valuables in the same place so they don’t get lost • Simplifying medication regimens to once-daily dosing • Putting as much personal finance on automatic payment and automatic deposit • Always carrying a cell phone with a tracker so the person can be found if lost or confused • Saving important numbers on the phone to avoid having to remember them • Making sure regular appointments are on the same day at the same time, as much as possible • Using a large, clear wall calendar or whiteboard to track daily schedules—and building the habit of checking off completed items to be sure they were completed • Removing excess furniture, clutter, and throw rugs • Installing sturdy handrails on stairways and in bathrooms • Ensuring that shoes and slippers are comfortable and

provide good traction • Keeping photographs and other meaningful objects around the house For a full picture of Alzheimer’s, you’ll be regularly consulting and working with your loved one’s doctor. Together, you will coordinate his or her long-term care plan. As the stages of the disease progress, home-care services, including visiting aides and nurses, and/or placement in a nursing home, will be part of that plan. For the caregiver It goes without saying that caring for a beloved spouse or parent with Alzheimer’s is wrenching. Feelings of anger, guilt, stress, discouragement, worry, grief, and social isolation are common. But taking care of yourself is just as important as taking care of your loved one. By paying attention to your own needs and well-being, you’re giving your loved one a healthy

caregiver. Here are some things you can do to become a better caregiver: • Learn as much about Alzheimer’s as you can • Ask your loved one’s doctors and other caregivers questions • Ask family or friends for help when you need it • Take a break every day • Spend time with your friends • Take care of your own health: see your doctor, eat healthy meals, and get exercise • Join a support group • Be good to yourself With Alzheimer’s (until there’s a cure), there’s only so much you can do, and chances are you’ve done everything you can. Reaching a point of acceptance is key in dealing with the disease, and acceptance doesn’t just mean making peace with the diagnosis, but—just as importantly—making peace with yourself.

But taking care of yourself is just as important as taking care of your loved one. By paying attention to your own needs and well-being, you’re giving your loved one a healthy caregiver. Rena Milgraum, R.N. is Director of Patient Services at HamaspikCare, a home-care agency serving seniors and others across New York. She may be reached through the Wellspring.

Adar 5777 | The Wellspring 73

Age Well

Sage Advice By Aliza Simon

The MIND Diet

10 food groups that help fight cognitive decline Doctors have been saying for years that what you eat affects the health of your heart. Now there’s growing evidence that the same is true for your brain. A new study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed—appropriately called the MIND diet—may reduce the risk of developing Alzheimer’s disease by as much as 53 percent. Even those who didn’t stick to the diet perfectly but followed it “moderately well” reduced their risk of Alzheimer’s by about one third. Diet appears to be just one of “many factors that play into who gets the disease,” said nutritional epidemiologist Martha Clare Morris, PhD, the lead author of the MIND diet study. Genetics and other factors, like smoking, exercise, and education, also play a role. But the MIND diet helped slow the rate of cognitive decline and protect against Alzheimer’s regardless of other risk factors. The study, published in Alzheimer’s & Dementia, researched more than 900 people between the ages of 58 and 98, who filled out food questionnaires and underwent repeated neurological testing. It found participants whose diets most closely followed the MIND recommendations had a level of cognitive function equivalent to a person 7.5 years younger. The MIND diet breaks its recommendations down into ten “brain-healthy food groups” that a person should eat, and five “unhealthy food groups” to avoid. Go for: Green leafy vegetables Vegetables Nuts Berries

Beans Whole grains Fish Poultry

Olive oil Red wine, one glass per day

Limit: Red meat Red meat isn’t banned in the MIND diet, but consumption should be limited to no more than four servings a week to help protect brain health. That’s more generous than the Mediterranean diet, which restricts red meat to just one serving a week. Butter and margarine Limit to less than one tablespoon per day on the MIND diet. Brain-healthy olive oil can often be used instead. Cheese Cheese may be delicious but it doesn’t do your brain any favors, according to the MIND diet study. Eat cheese no more than once a week if you want to reduce your risk of Alzheimer’s. Pastries and sweets As well as the detrimental effects that pastries and sweets have on your waistline, they could have a negative effect on brain health as well. The MIND diet recommends limiting yourself to no more than five of these treats per week.

74 The Wellspring | March 2017

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Age Well

Serial Diary By Malka Aronson

Spreading Myself Thin Life in the Sandwich Generation

Entry #4: Welcome Back, Mommy! Now that Rochy is back to herself after recovering from the appendectomy, Mommy is back here with us. Although I was so busy tending to Rochy’s needs for one straight week, the thought that Mommy wasn’t with me was a constant companion while she was gone. When I would ask Chaya how she was doing at her house, I sensed there was something she wanted to tell me but didn’t feel comfortable sharing. And I knew what it was she wanted to say: Mommy is starting to forget. Last night, when Chaya and her husband brought Mommy back, they joined us for dinner. While I was doling out the plates of vegetable soup, Chaya made her way to the counter.

“What is it you want to tell me, dear?” I asked her, waiting for the obvious. She was quiet. “Is it about Bubby?” I prodded gently. It was. “Something like it. Did you realize that… that she doesn’t always remember everything?” Oh how I did! But this was the first time in my life that I was forced to verbally admit it. And it made me feel so small, so alone, so powerless. This was my mother, my rock, we were talking about. “I’m so sorry I brought this up,” Chaya said in an effort to break the silence. “I… I just didn’t know what to do about it.” “It’s okay, dear,” I said. “It’s not news for me.” “She asked me a few times to tell her the kids’ names. And at one point, she asked me, ‘So how many kids do you have again?’ I didn’t know what hit her until I realized that it wasn’t a one-time thing.” As Chaya cited examples of my mother’s blatant forgetfulness, all that came to my mind was a hodgepodge of past and future. One second I saw my mother standing at the door, a dishtowel over her shoulder, welcoming us warmly after a long day at school. The next second I saw a frail old woman, her eyes dazed, looking into mine as if I were a stranger. The pain was just too intense. Oh how I wanted Chaya to stop talking, but whom was I kidding? She was simply confirming what I’d been suspecting for months, simply bringing the facts to the table so I could face the situation and bring an end to the denial game. Just when I felt that losing my mother was too much to process and I wanted to run off to my room and bury my head in my pillow, Chaya was at my side. She wrapped her arm around my shoulder and gave me the greatest gift of all—the gift of empathy. There, in the kitchen, as I was welcoming my aging mother back into our home, Hashem was showering me with an immediate reward. At once, I realized that I may be losing my mother, but there is so much to live for, so much to love. To be continued…

"She asked me a few times to tell her the kids’ names. And at one point, she asked me, ‘So how many kids do you have again?' " 76 The Wellspring | March 2017

Diary By Tzipora Low

Realizing Chaim’s Dry-Nights Dream We’re in an exciting time in

our lives now, as our oldest son is preparing for his upcoming bar mitzvah. He is a wonderful, studious boy and gets along well with his friends, rebbeim, and teachers. If I may say so myself, Chaim is well-mannered and charming. His easygoing, cheerful personality makes it harder for his friends to understand why he never comes to sleepaway camp with them. After all, they can imagine him living it up there, which would in all likelihood be the case if only he’d be able to join them. Poor Chaim. When his friends ask him about his interesting practice of staying with us in the bungalow every summer, Chaim mumbles some excuse about being afraid of the dark or helping at home. (We do have a large family, baruch Hashem, but still…) They don’t suspect that he’s carrying a dark secret. Chaim has a bed-wetting problem. Every night, without fail, his dream of a dry night is dashed. We’ve tried every treatment, alarm, vibrator, and medication—even a system of punishment and reward. Now that his bar mitzvah is coming up shortly, we so badly want to help him get rid of this painful issue once and for all. While the average boy thinks only of his new hat, tefillin, and pshetel at this exciting time in his life, Chaim’s issue weighs

heavily on his heart. So last month, in a last-ditch effort, we visited a kinesiologist. Through her work in the first session, she discovered that Chaim is lactose intolerant. The sugar in his body, she explained, was weakening his bladder considerably. In order to get rid of the bed-wetting problem, Chaim was to eliminate all dairy from his diet. She also prescribed the supplement Maxi B-50 Complex™, which she explained contains many nutrients that are essential to basic bodily functions, including metabolizing foods and supporting the nervous system. Of course, in his desperation to realize his dream, Chaim immediately cut out all his favorite dairy foods from his diet. And he’s been religiously taking the vitamin in liquid form (he cannot swallow pills or capsules), 2 teaspoons twice daily. It is now two weeks since we visited the kinesiologist. We don’t have the words to properly thank her and the experts at Maxi Health who developed this miracle product. Incredibly, Chaim has started waking up dry for the first time in his life. He sleeps through the night peacefully without pressure. Now, his final bar mitzvah preparations are no longer tinged with anxiety or stress. And he can’t wait to go to camp this summer—with a bottle of Maxi B-50 Complex™ in his camp box, of course! Tzipora can be reached through The Wellspring.

Note: For optimal results, the experts at Maxi Health recommend supplementing Maxi B-50 Complex™ with a daily dose of liquid Maxi Premium EFA™.

How has your health and wellbeing improved thanks to Maxi Health? To receive a free bottle of the supplement that changed your life, send a 50-100 word description of your story to info@wellspringmagazine.com. We reserve the right to end this promotion at any time, without notice.

The Wellspring | March 2017 78

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, prevent or cure any disease.

Inkwell

Fare Well

Food for Thought

A joyful heart is good medicine. (Mishlei 17:22) Adar 5777 | The Wellspringâ&#x20AC;&#x201A; 79

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, prevent or cure any disease.