Exciting New Classes at the Club This Fall

As summer winds down, MAC is excited to announce a fresh lineup of classes designed to educate, inspire, and engage the community. This fall brings four exciting new classes: College Essay Prep, Aging in Place, Real Talk with MAC Moms, and Live & Learn Senior Workshops.

For a complete list of social classes available this fall, please refer to the “Connect & Create” section of the Fall Class Guide, which is available at themac.com/registration. Registration opens Thursday, Aug. 8.

Aging in Place

5:30-7:30 p.m. Wednesdays, Oct. 2, 16 & 30Instructor: Dana Reber

This three-part series, offered to MAC members and guests, provides information to help them and their loved ones navigate the aging journey. Dana Reber of Age with a Plan and Jackie Haddon of Jackie Haddon Homes share their expertise on topics including how to be proactive with long-term life planning, create a safe environment to age at home, have conversations with loved ones, prepare to downsize a home to better suit one’s needs, and more. Guest speakers also join the series to share their expertise.

Register separately for each topic. The cost is $50 for members and $60 for guests.

College Essay Prep (Ages 15-18)

2-4 p.m. Sundays, Sept. 8-Sept. 29Instructor: Mamie Stevenson Morago

Over the course of four sessions, students learn how to choose the right topic, build an engaging narrative, craft effective sentences, and grab the attention of admissions officers with a memorable personal essay. Under guidance from seasoned writing tutors, students generate three drafts of the primary application essay to be revised and developed through workshopping, targeted lecture, and personalized instructor feedback.

Any questions may be directed to info@northaveeducation.com. The cost is $595 for members and $695 for guests.

Real Talk with MAC Moms

10-11:30 a.m. Tuesdays, Sept. 24, Oct. 29 & Nov. 19Instructor: Brandan M. Padilla Spradling

Calling all moms seeking a supportive community for authentic, open conversations about the challenges and joys of motherhood. Grab your coffee, tea, or favorite morning beverage and join a circle where taboo topics find a safe space and mutual support flourishes. Together, explore monthly topics like overcoming frustration, managing overwhelm and burnout, tackling mom guilt and shame, and finding more time in life. Gain practical tools for greater ease, vitality, and connection in this conversational group setting. Don’t miss this chance to connect deeply. Join us in sharing this sacred space, with conversations guided by Brandan M. Padilla Spradling.

Register separately for each topic. The cost is $5.

For more details, please see the Fall Program Guide at themac.com/registration or contact At Your Service. Let’s make this fall a season of learning and connection! Registration opens at 11 a.m. on Thursday, Aug. 8. Please note that cancellations for social classes are accepted up to 14 days prior to the class start date.

Live & Learn Senior Workshops

On the journey to lifelong learning, there’s never a bad time to unlock new interests and discover new possibilities. The upcoming Live & Learn workshop series, specially designed for seniors but open to all ages, offers a rich variety of topics for members to explore. With sessions covering the latest in fitness, travel tips, memoir writing, nutrition, and the history of Portland, there is something for everyone. Each workshop provides an opportunity to learn, grow, and connect with fellow members. All workshops take place in Kamm, and the cost is $90 for the series.

Exploring MAC: Senior Offerings

11:15 a.m.-12:15 p.m. Monday, Sept. 9Presenter: Athletic Events Manager Kristen Hoffman

Learn about all of the existing opportunities tailored for senior adults at the club, including athletic and social events, classes, food and beverage events, athletic programming, and fitness and wellness offerings.

Senior Travel

11:15 a.m.-12:15 p.m. Monday, Sept. 23Presenter: Customized Journeys

MAC member Alessandra Gardino Montgomery, founder of small-group travel company Customized Journeys, unveils invaluable travel tips tailored specifically for single senior travelers. From the enchanting landscapes of Europe to the captivating wilderness of Africa, and even closer to home with domestic destinations, Montgomery shares her wealth of knowledge to inspire all to meet their travel aspirations.

The Gift of Story

11:15 a.m.-12:15 p.m. Monday, Oct. 7Presenter: Carolyn Wood

This workshop is perfect for anyone who’s ever wanted to write a memoir or document their personal experiences in a creative and meaningful way. Led by accomplished athlete and storyteller Carolyn Wood, it provides aspiring writers with an introduction to memoir writing. A writing prompt is included, and participants learn techniques to retrieve memories, methods to embody their unique story, and how to create a plan to keep the writing flowing.

Eating for Longevity

11:15 a.m.-12:15 p.m. Monday, Oct. 21Presenter: Julie O’Connor

Explore the science of nutrition and its impact of lifespan and aging in this session led by functional nutrition practitioner and author Julie O’Connor. It covers the principles of longevity-focused nutrition, examining the roles of various nutrients, foods, and lifestyle habits. Participants walk away with action steps to initiate a personalized food-as-medicine approach to support a longer health span.

Downsizing

11:15 a.m.-12:15 p.m. Monday, Nov. 4Presenter: Annie McCulloch

Moving out of a longtime home can be a daunting and emotional task. Many people put it off for years because they are fearful of taking on the work of getting rid of their precious furniture, clothes, books, and collections. In this workshopm Annie McCulloch, a designer who has guided many clients through downsizing, breaks down the process into steps that make it easier to tackle. Ultimately, downsizing can lead people to freedom to enjoy a simpler life with more time to do what they please!

Portland & MAC History

11:15 a.m.-12:15 p.m. Monday, Nov. 18Presenter: Chet Orloff

Historian, writer, and professor Chet Orloff dives into the captivating history of Portland, focusing especially on athletics and MAC, from the city’s founding through the early 20th century. This immersive and participatory workshop encourages everyone to contribute their knowledge and stories about Portland and MAC.