New Strength & Conditioning, PRO Series This Fall

September marks the beginning of another round of PRO series and Strength & Conditioning series offered by MAC Fitness & Wellness. These programs offer members the opportunity to train specific modalities of fitness within a small group setting, with access to an expert MAC coach.

Some of the PRO series starting in September include three different TRX PRO offerings for those interested in suspension training, and MAC Fitness 101, which introduces members how to best utilize areas of the Fitness Room and get started on their fitness journey.

Strength & Conditioning series include options for junior and adult members. Junior members ages 11 to 13 can enroll in Intro to Strength & Conditioning, members 14 to 18 can enroll in High School Strength & Conditioning, and adult members 18 and older can enroll in Adult Intro to Strength & Conditioning or Adult Intermediate Strength & Conditioning.

New this fall is the Master’s Athlete: Strength & Conditioning series for members ages 55 and older.

Registration begins in August. Head to the Fitness page on themac.com for more information, or email fitness@themac.com with any questions. See you in class soon!

— Christy Johnson, Fitness & Training Supervisor