WINGED M
M U LT N O M A H AT H L E T I C C L U B
DECEMBER 2023
FOUNDATION
FOR GROWTH MAF Combines Athletics & Academics to Build Brighter Tomorrows – page 32
Multnomah Athletic Club’s mission: Enrich lives, foster friendships, and build upon traditions of excellence in athletic, educational, and social programs.
DECEMBER 2023 | VOL. 112 No. 12
A PLATINUM CLUB
Contents FEATURED
28 The World Is Their Obstacle Course
Parkour Coach Nigel Morris helps MAC juniors get a jump on safely practicing an action-packed sport. Leap into the history of parkour and learn about what makes it so propulsive.
44 Prescott, Daniel, and Megan Stern celebrate Halloween at Trunk or Treat. Turn to Club Scrapbook for more event photos.
COMMUNICATIONS TEAM Director Stephanie Cameron Photographer Brandon Davis Graphic Designer Kari Kohrmann Digital Content Specialist Laura Lawrence Communications Manager Adam Linnman Communications Coordinator Carina Mears Connery Graphic Designer Julia Omelchuck Content Manager Deanna Pogorelc Project Manager Emily Stratman Senior Copywriter Jake Ten Pas
32 Reflections on the Best Playground
Sports serve as a microcosm for life, as the Multnomah Athletic Foundation so ably reinforces through its work with student-athletes and community partners.
CLUB NEWS 5 President’s Column 7 Manager’s Column 9 Athletics Column 11 Faces of MAC 13 MAC Member Survey 15 Artist Profile 18 Committees 20 Dues Updates 23 In Memoriam
CULINARY 26 Intro to Whiskey Class 27 Culinary Calendar
EVENTS 36 New Year’s Eve Party 37 December Events 38 January Events 44 Club Scrapbook
FITNESS & WELLNESS 50 Small Group Training 52 Recipe 54 Fitness Updates
AT H L E T I C S 56 Volleyball 58 Artistic Swimming 60 Basketball 62 Climbing 64 Handball 66 Racquetball 68 Tennis 70 Walking & Hiking 71 Walk Across America 72 Advertiser Index 72 MAC Marketplace
ON THE COVER Photographer Craig Mitchelldyer discusses the MAF cover shoot with Tommy Pempel, Zoraya Hernandez, Kate Chesebro, Abrianna Lawrence, and Marcus Fong. Photo by Craig Mitchelldyer. Cover design by Brandon Davis and Kari Kohrmann.
The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Advertising from members and nonmembers is accepted by The Winged M. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. For questions concerning mailings and subscriptions, call 503-517-7280 or email membership@themac.com. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Membership, 1849 SW Salmon Street, Portland, Oregon 97205. ©2023 Multnomah Athletic Club. For advertising information, email advertising@themac.com.
Submit magazine content ideas to wingedm@themac.com. View current and past issues of The Winged M online at thewingedm.com. DECEMBER 2023 | The Wınged M | 3
CLUB NEWS
PRESIDENT’S COLUMN Committee Chairs STANDING
Audit Alison Rosenblum Athletic Ken Meyer Budget & Finance Alison Rosenblum Communications Jake Laban Diversity Admissions Ann Blume Diversity, Equity & Inclusion Tanya McGee House Brad Miller Member Events Alex Page Membership Dave Hanna Property Jenna McPherson BOARD
Food & Beverage Brian Juckeland Human Resources Katherine VanZanten Land Use Greg Specht Technology Xavier Clark SPECIALIZED
Arts Susie Younie Community Involvement Sheri Anderson Investments Ryan Cotton SPORT
Artistic Swimming Marni Davis Basketball Kyle Hypes Climbing Jeremy Cohen Cycling Bryan Leslie Dance Andrea Malloy Early Birds Rich Director Fitness & Decathlon Lori Webb Golf Larry Vanlaningham Group Exercise Neisa Dokken Gymnastics Marilyn Litzenberger Handball Conor Casey Karate Elizabeth Flores Outdoor Activities Program Laura Johnson-Graham Pickleball Dana Bach-Johnson Pilates Julia Ju Racquetball Sanjay Bedi Ski & Snowboard Audra Galler Squash Steve Schaller Swim Brad Fennel Tennis Gram Leahy Triathlon & Running Erica Chiotti Volleyball Melissa Nelson Walking & Hiking Anna Kanwit Water Fitness Joanna Bartlo Water Volleyball Steve Watson Yoga Miki Chown SOCIAL
20s/30s Alex Moreland Balladeers Chris Rasmussen Culture & Style Shannon Conrad Family Events Annie Barry Holiday Decorating Bridget Connolly MelloMacs Kirsten Leonard Social Activities Louie Paul
T
he club transforms into a winter wonderland every December, thanks to the hard work of the Holiday Decorating Committee — a dedicated group of member volunteers. They do an outstanding job each year, Nathan Ayotte creating a magical PRESIDENT atmosphere everyone can enjoy. Make sure to visit the club this month to experience MAC’s festive spirit and beauty during the winter holidays. December is also loaded with many seasonal gatherings that bring our community together to celebrate and enjoy the company of friends and family. Of course, there are plenty of options to keep the kids busy during the holiday break, so be sure to visit the Events page on themac.com and make MAC your holiday hub.
Committees Allow MAC to Thrive As a friendly reminder, the Dec. 31 deadline to submit a Committee Interest Form is approaching. The committees within MAC are the driving force behind the club’s success and a chance for members to be involved in shaping our future. With a committee for virtually every interest, there is something for everyone. There are athletic committees, event committees, and committees that are more operational in focus. Next year, the club is excited to introduce a new membership committee, the Community & Heritage Committee. You can learn more about MAC’s 53 committees, and submit an interest form, by visiting themac.com.
2024 Fiscal Budget
budget to the Board of Trustees, and we appreciate all their hard work. Like many other businesses, MAC faces economic pressures related to inflation, a competitive labor market, and other growing operational expenses. However, the club’s leadership has been exceptional in managing operating costs. While budgeting for the upcoming year, our primary goal was to maintain the high level of service and world-class experiences our members expect while being fiscally responsible. After receiving input from the Budget & Finance Committee and our club leadership, the Board of Trustees approved the Budget & Finance Committee’s recommended 2024 budget. The budget includes an increase in dues to ensure we can continue to provide the quality services and experiences our members deserve. Information regarding this increase, which includes the details of the new dues structure for different accounts and a chart showing how the dues will be allocated at MAC, can be found on page 20 of this issue of The Winged M. These updated rates will take effect on Jan. 1, 2024, and will appear on members’ Dec. 25 billing statements. We understand the importance of adapting to the ever-changing club landscape to provide our members with exceptional service. The changes in the dues reflect our commitment to maintaining the highest standards of quality and excellence for years to come. Additionally, it will help us attract and retain a team of highly skilled employees who play a critical role in delivering our club’s high level of service. It’s hard to believe that it’s almost time to turn the page to another year, and I’m excited to see what 2024 has to offer. I hope your December is filled with joy and abundant good times spent with loved ones. I wish each of you the happiest holidays and a happy new year!
As 2023 draws to a close, the Board of Trustees, Budget & Finance Committee, and club leadership worked diligently on establishing the 2024 budget. Crafting a budget for the upcoming year is always a significant undertaking that demands careful attention and strategic planning. I am grateful for our member-led committees and loyal staff who have partnered to manage this endeavor. The Budget & Finance Committee volunteered countless hours to present the 2024
DECEMBER 2023 | The Wınged M | 5
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CLUB NEWS
MANAGER’S COLUMN Board of Trustees President Nathan Ayotte Vice President Richard Maxwell Treasurer Alison Rosenblum Secretary Katherine VanZanten Trustees Susan Bladholm Ryan Chiotti Jenny Kim Victor Perry Andrew Randles Dana Rasmussen Jennifer Strait Alex Young General Manager Charles Leverton Executive Leadership Team Strategy & Portfolio Director Matt Abraham Culinary & Events Director Erik Anderson Finance & Accounting Director Mary Averette Chief of Staff Laura Boley Communications Director Stephanie Cameron Fitness & Performance Senior Director C.J. Martin HR Director Amy Mattson Athletic Director Lisa Miller Engagement Director Derek Pratt Club Operations Senior Director John Sterbis
Senior Leadership Team Assistant Athletic Director Chad Failla Facilities/Campus Master Plan Director David Hobbs Strategy & Special Projects Manager Nathan Loomis Technology Director Mark Marcelline Portfolio Manager Patrick Martin Experience & Member Services Director Kevin Pollack Membership Manager Kelly Robb Fitness & Wellness Manager Maddy Sweeney Employee Engagement Director Carrie Tarbell
H
ere we are again, at my favorite time of year. The holiday magic is resonating throughout MAC, and our community is as vibrant as ever. As 2023 draws to a close, I take immense pride in reflecting on the vibrant tapestry of Charles Leverton achievements woven GENERAL MANAGER by our community this year. This year, you averaged more than 80,000 monthly check-ins at the club, with members of every age rediscovering MAC. Our community also remains a key destination for those seeking to join a world-class private club, as our membership pipeline continues to grow steadily toward pre-COVID levels. We not only returned to many of our past traditions but also built the foundations for the next era of MAC. Join me as we look back at our success.
Celebrating Social Connections Our social calendar was filled with a kaleidoscope of events — each one a testament to our club’s ethos of inclusion and community. Culinary & Events Director Erik Anderson surpassed all expectations as he and his team delivered on their promise to surprise and delight us. They brought us traditions like the Annual Meeting and our Celebration of Champions while introducing new traditions such as the Pride Parade, MAC Field Day at Providence Park, and the surprise hit of the year, the Sneaker Party. The first-ever MAC Sneaker Party, a reimagining of our annual committee open house, was a dazzling event that showcased our unique blend of elegance and athleticism. Members donned their finest attire paired with sneakers, symbolizing the harmonious blend of our club’s focus on style and sports. More than 1,000 members celebrated as we explored the vast offerings of MAC with a spirit of fun where all members feel welcome.
Athletics & Fitness MAC is America’s greatest community of sport and health. MAC sport is thriving with the return of numerous club tournaments and leagues. Our athletes have again found themselves at the top of podiums ranging
from in-house tournaments to international competitions. Our lifelong athletes didn’t just get active on the courts — you hiked, biked, swam, and worked out to show that an active life is a life well-lived. We dramatically grew your ability to move, recover, and find your health journey within our community as we increased programming across our Athletics and Fitness offerings. Our group exercise programming alone will grow by more than 20% in January, including a near tripling of our virtual offerings, and there is more to come!
Facility Enhancements & Improved Service Although we are experiencing financial headwinds and inflationary pressures, we remained committed to catching up on our deferred maintenance and improve key areas this year. This included the introduction of new recovery options, a sizable investment in upgrading our Fitness Room equipment, and improvements to our technology foundations to support a surging demand for digital experiences. We also launched a partnership with Forbes to improve our service to members club-wide. Every department at MAC documented our standards against industry best practices and trained staff to ensure your experiences remain worthy of MAC. Simply put, we have always and will always stand for excellence.
Celebrating Community This month, we celebrate an array of holidays, each representing the rich tapestry of cultures within our membership. We aim to create an environment where every tradition is honored, and every member feels the warmth and joy of the season. From festive decorations to themed events, we are committed to making the holidays a memorable time for all. Join me in celebrating a successful MAC year as we enjoy this season of gathering. As your General Manager, I am deeply grateful to be part of this journey. We’ve built not just a club but a family — a family that grows stronger with each passing year. Here’s to the memories we’ve made and the many more we will create together. Let’s step into the future with the same spirit of excellence, inclusivity, and community that defines us. From my family to yours, happy holidays! DECEMBER 2023 | The Wınged M | 7
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CLUB NEWS
ATHLETICS COLUMN Ways to Reach At Your Service atyourservice@themac.com Text or call 503-517-7235 themac.com/group/pages/contact-us
Additional Points of Contact Accounting 503-517-7200 Athletics & Wellness 503-517-7525 Events & Catering 503-517-6600 Child Care 503-517-7215 Facilities 503-517-6656 Food & Beverage 503-517-6600 Lost & Found 503-517-7235 MAF 503-517-2350 Maintenance 503-517-6665 Membership 503-517-7280 Mporium 503-517-7290
F
or much of November, we had an ongoing debate in the office about the appropriate timeline to start decorating for the holidays. Is it before or after Thanksgiving?! Personally, I have no hesitation in putting up twinkle lights Lisa Miller and pouring holiday ATHLETIC DIRECTOR cocktails well before Thanksgiving — but I can confidently report that I lost this debate. This conversation did, however, prompt many staff members to gush over how incredible the club is during the holiday season. “Lisa, you are just going to love the decorations in the club. We know how to do it up right!” I am a big fan of the holidays, but not just for the decorations. I’m a fan of the holiday season, and specifically the month of December, for all the reasons that really matter — for the opportunities to come together, share stories, celebrate successes, and reflect on the year that was. And what a year it was for MAC Athletics! Twelve months, 364 days (MAC is closed on Christmas), and 32 sports. Hundreds of classes, camps, programs, events, and successes. I couldn’t possibly fit all the 2023 highlights into the 600-word limit the Communications team grants me for this monthly column. So, in no particular order, I’ll share a non-exhaustive list of highlights — a curated snapshot from the courts, pools, walls, mountains, and more. • Our recreational Gymnastics program saw record-breaking registration participation every quarter of 2023. • Three MAC Tennis teams advanced to USTA League National Championships (55+ Men’s 4.5, 40+ Men’s 4.5, and 40+ Men’s 3.5). • MAC hosted the Oregon Open, the first professional squash event at the club postpandemic, and our very own Dennis Cusack secured the No. 1 ranking in the country for Men’s 70+. • Swim Team participation is the largest it’s been in 10 years, with more than 140 participants.
• In April 2023, our 18U Elite Volleyball Team finished fifth out of 25 teams at the Far Western Girls National Qualifier in Reno, Nevada! • For climbing, MAC secured the 28th place in Lead/Top Rope, 14th in Bouldering, and 7th in Speed at the Youth National Championships. • Our Dance Company reached record high participation with 37 dancers. • MAC Synchro had its most impressive showing in history at the 2023 Junior Olympics in Hampton, Virginia, with the 15-17 Technical Duet finishing second and earning a silver medal, and the 18-19 team finishing third and earning a bronze medal! • We hired Jon Willis, former Willamette University and Linfield University basketball coach, to take the helm of our program. Our 2023 Basketball program has already grown by three teams since 2022. • MAC Ski & Snowboard achieved bronze level status with U.S. Ski & Snowboard as a National Certified Club. • Handball established the first junior program for MAC youth to learn the game, and racquetball began new clinics for junior and high school parents. • The pickleball community grew rapidly, leading to the expansion of court hours in the Main Gym and during the summer on the outdoor courts. • Many of our Athletics facilities got a revamp, including the resurfaced Main Gym (and soon-to-be-resurfaced West Gym), freshly painted Climbing Gym, new fitness equipment, and updated scoreboards in the West Gym. For all the tangible successes MAC Athletics has delivered this year, I think it’s important, especially at this time of year, to reflect on why athletics really matters. It matters because participation in athletics creates connection and fosters community. It matters because athletics teaches us that success is better when shared, and that differences make us stronger. It matters because athletics shows us that it’s meaningful to be part of something bigger than ourselves. As the calendar turns to 2024 and we walk around the first floor basking in the spectacular holiday décor, I hope we remain grateful for the community and connections that MAC fosters. It sure is a special place to be a part of during this special time of year! DECEMBER 2023 | The Wınged M | 9
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CLUB NEWS
FACES OF MAC
Diamond Dreams Junior member and sixth grader Kai Nozaki recently received an invitation to join the Pacific Northwest Perfect Game team, going on to represent the region in the prestigious National All State Select Championship in Houston, Texas, Nov. 3-5. Nozaki’s team went 5-1 and made it to the semifinals, placing fourth out of 25 teams. Perfect Game is one of the preeminent baseball scouting and event organizations in the U.S, hosting youth and high school baseball showcases, tournaments, and combines. The National All State Select Championship draws talent from around the nation, and this year, a total of 25 teams competed for the top spot. “Being invited to play at this invitation-only tournament — I am one of only two 12 year olds on my team — has great significance for me because I dedicate a lot of time and effort to my passion for baseball. Seeing my hard work pay off is really cool,” Nozaki says. His deep love for baseball springs at least partly from the friendships he’s formed through the sport. “There’s also something special about being out on the field that brings me immense joy. I started playing baseball at the age of three, and reaching this level of competition required a combination of hard work, dedication, and some luck.” Nozaki also views being a MAC member as a great privilege. “I know many kids who wish they had a place like this to come to and train. The MAC has been instrumental in my development as a player. The availability of The Cage (especially in the super rainy
off season!) and the time I’ve spent working on my hitting and pitching skills there have greatly contributed to my progress and getting me to where I am today.” He also is appreciative of the cross-training capabilities of spaces such as the Fit Zone, Climbing Gym, Basketball Gym, and pools. Apart from baseball, Nozaki enjoys playing soccer, basketball, and football, and his favorite academic pursuit is math. He credits his enthusiastic pursuit of all these passions to top-notch coaching and caring parents, who have always supported him, on and off the field. “They have been my biggest cheerleaders and I am truly grateful for their support,” he says.
Seeing Is Believing Despite being cautioned against playing sports as a child, Cody Davenport ultimately proved that you can’t keep an Ironman down. He recently completed his first such triathlon in Madison Wisconsin, a remarkable accomplishment for someone who had been diagnosed with iritis — posing a risk of blindness — and juvenile rheumatoid arthritis ( JRA). “Training for and competing in my first Ironman was one of the most rewarding experiences I’ve had to date,” Davenport says. “I was immensely proud of the amount of work I put into preparing, so the race was almost like a bonus at the end. “The hardest part for me was striking a balance between life and training because they don’t always play nicely together. I ended up battling mentally with thoughts that I
hadn’t worked hard enough, but I think that’s natural for all first-time Ironman athletes.” Around age 8, Davenport discovered he had JRA and Iritis, the latter an inflammation of the iris, or colored part of the eye. Beyond beautifying people’s peepers, the muscles of the iris control the amount of light admitted through the pupil, making it fundamental to eye functionality. JRA compromises the immune system, typically resulting in episodic pain, which makes it tough to diagnose and treat. “For me, JRA showed up in my ankles and knees, which made it challenging to participate in sports or consistent physical activity until I was in remission. Fortunately, I reached remission in the latter half of high school, though I still occasionally have flare-ups in my knees,” Davenport explains. “The desire to train and compete in Ironman came from me wanting to see how I’d do as an athlete since I hadn’t had that experience in life before. If I was going to try to be an athlete, I may as well go big to hold myself accountable.” Davenport adds that his family, friends, and MAC have been “very helpful” in getting him ready for his race and aiding his recovery after. “My wife, Dorothy, was there for me in so many ways during the training; from being flexible with schedules to help me fit in training to driving an hour from home to pick me up when my bike broke, she was never anything but positive, and I can’t be thankful enough.” Facilities-wise, he’s grateful to have regular access to a 50-meter pool and strength and conditioning spaces. Davenport credits Aquatics staff such as Colin Aslett and Jana McGill for lessons and regular pointers on his swim stroke, as well as Patrick Fisher for overall triathlon planning support. Then there’s the Triathlon & Running Committee, which provided him with developmental funding to offset race-related costs in addition to plenty of opportunities to learn from other endurance enthusiasts. “Right now, I’m focusing on continuing to build my strength and conditioning so I’ll be faster in next year’s races. I don’t have another Ironman on the books yet, but I have my eye on a few ultramarathons and short-distance triathlons next year.”
Every MAC member has moments when they shine extra brightly. Know a member who’s recently won big in their respective sport, been honored for a professional accomplishment, or made a difference in their community? Suggest them to be featured in Faces of MAC by emailing wingedm@themac.com. DECEMBER 2023 | The Wınged M | 11
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CLUB NEWS
Getting a Pulse on Member Engagement At Multnomah Athletic Club, members’ opinions matter. That’s why club leadership is excited to see more broad and in-depth feedback coming in through the new MAC Member Survey, which was introduced in October. We’re deeply appreciative of all the committee members, past presidents, and staff who invested their time in helping create and test this survey. The MAC Member Survey now opens the door to expanded opportunities for our valued members to share the experiences they have with our spaces, activities, and communication methods. The goal of the MAC Member Survey is to start getting a broad understanding of the way members experience the club. It empowers members to share feedback consistently through a structured set of questions designed to gauge overall satisfaction. Using the results from this survey, MAC is able to send better follow-up invitations for members to provide more specific feedback. For instance, a focus group to help leadership understand members’ experience in 1891 or at MAC swimming pools could be formed drawing from members that specifically told us in the MAC Member Survey that they regularly visit 1891 or use the swimming pools. This ability to be more targeted with feedback requests lets us
ask more relevant questions and incorporate more member input into decision-making. Starting early next year, input collected from the MAC Member Survey and other methods will be combined with club utilization and program participation data to create a new quarterly pulse report. Our teams have worked diligently to compile what was previously disparate data into a more comprehensive club-wide set that can paint a more thorough picture of member experiences and club performance. These reports can be shared with committee leadership, staff, and club members in various ways to inform their decisions. We are excited about the enhanced potential for informed decision-making and what it means for creating the best possible club experience for members. You can access the MAC Member Survey on the Contact Us page at themac.com. It also includes the option to submit a Sounding Board. The survey is quick, taking most members approximately five minutes to complete, and is always available. Your feedback matters, and we are committed to using it to make your MAC experience exceptional.
— Derek Pratt, Engagement Director
DECEMBER 2023 | The Wınged M | 13
JEANNE NEVILLE
CLUB NEWS
Sherrie Wolf with her painting Self-Portrait in Rosa Bonheur’s Studio, 2023, oil on canvas, 70 x 95 inches
Artist Profile: Sherrie Wolf This is the 10th submission in our ongoing Artist Profile series featuring MAC’s extensive collection of Northwest art. Sherrie Wolf met with us at the Russo Lee Gallery following the artist talk about her exhibit, Animaliere, which was shown in September. A lifelong resident of Portland, she attended Wilson and Grant High Schools before earning her BFA in painting from the Museum Art School in 1974 and a subsequent master’s in printmaking from the Chelsea College of Art in London. She described her early years as, “Filled with the freedom to be creative; I was the one chosen to make the murals for the classroom,” she recalled, and a high school art teacher recognized and encouraged her talent. Today, her studio is in her home in Manzanita, where
she resides full time, but she still considers Portland “her city.” Wolf has worked as a painter and printmaker for 50 years. “I like to work,” she tells us, and she works on multiple paintings simultaneously. Female art teachers were almost nonexistent at the Museum Art School (now Pacific Northwest College of Art) when Wolf was a student there. She remembers only one from that time, and there were none at the Chelsea College of Art. Early in her college art education, a retrospective in San Francisco of Georgia O’Keeffe paintings — with her bold, beautiful, still life images — inspired Wolf ’s belief in life as a successful, independent female painter. Locally, the successful careers of artists such
as Sally Haley and Lucinda Parker have been role models for Wolf. “Beyond gender identity, I look to all my artistic predecessors for the fluidity of creativity, which knows no sex or gender, and I have been finding other prejudicial bundaries such as race and class to probe while simultaneously distracting the viewer with an emphasis on unapologetic lushness.” Like O’Keeffe, Wolf sees herself as a “woman in history.” The photo included is of her 2023 Self-Portrait in Rosa Bonheur’s Studio. She incorporates symbolism which is personal to Bonheur, including live animals and taxidermy specimens. This portrait took 18 months to complete. When we Continued on page 17
DECEMBER 2023 | The Wınged M | 15
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CLUB NEWS
Sherrie Wolf Continued from page 15 asked the artist how she knew a painting was complete, she responded, “I never met a painting that I didn’t want to add something to.” There is a theatrical component to Wolf ’s work, not unlike Henk Pander, who we interviewed for the February 2022 issue of The Winged M. This is evident in her masterful juxtaposition of objects, including fabrics and florals, sumptuous fruits and vegetables, animals, and props. She tells us she likes to “look at things — really look at them — and move objects around to see how the space between them changes.” The end result is often magical. Wolf began working on the self-portrait series in 2012, and some of the work includes miniature portraits of the Old Masters, including Rembrandt, Velasquez, and Courbet. Visitors to her studio in Manzanita would notice her impressive collection of postcards from excursions to art museums in London and Europe. Her knowledge of art history is impressive.
Wolf is well known for her prints, watercolors, and oils. MAC owns a 1990 watercolor on paper, Still Life with Self Portrait, presently hanging in the lounge of the Women’s Locker Room. When we asked Sherrie about ideas for future work, she responded with a question: “Maybe a self-portrait show?” In his collector’s statement for the monograph, Sherrie Wolf – A Retrospective, Jordan Schnitzer thanks the artist “for making such wonderful art — both your early works on paper and the complex oil-on-canvas still lifes...The technical mastery of these works always takes our breath away.” We couldn’t agree more! Wolf began exhibiting her work in the mid-1970s while teaching art at PNCA. She has been showing at the Russo Lee Gallery in Portland for more than 18 years. Her work is included in such collections as The Vivian and Gordon Gilkey Center for Graphic Arts at the Portland Art Museum, the Hallie Ford Museum in Salem, the Tacoma Art Museum, the City of Seattle, and the Washington State Art Collection.
Still Life with Self Portrait, 1990, watercolor on paper, 29.5 x 38.5 inches Wolf has also been shown in multiple curated group exhibitions across the country. In 2012, her work was featured in a solo exhibition at Northern Arizona University in Flagstaff, and early in 2014, she had a solo show at the Long Beach Museum of Art in Southern California.
— Jeanne Neville and Nancy Smith
Winter Holiday Club Hours Sunday, Dec. 24 – 6 a.m.-2 p.m. Monday, Dec. 25 – closed Sunday, Dec. 31 – 6 a.m.-9 p.m.* Monday, Jan. 1 – 6 a.m.-2 p.m.
Please note that some areas of the club may have varying availability, so visit the Holiday Hours page at themac.com for department-specific hours. * The club remains open until 12:30 a.m. for registered attendees of the New Year’s Eve party
DECEMBER 2023 | The Wınged M | 17
CLUB NEWS
Joining a MAC committee is your golden ticket to being an integral part of this vibrant club community. It is your chance to be a dynamic contributor, helping to mold the future of our exceptional club. The possibilities are endless, and the impact immeasurable. Whether you’re a fervent advocate for diversity, equity, and inclusion; a financial wizard; a stickler for impeccable behavior; an event planning virtuoso; or a passionate heritage enthusiast, there’s a committee tailormade for your unique interests. It’s an avenue to channel your passion and expertise towards the greater good, be it on the DEI, Budget & Finance, House, or Community & Heritage Committees. There’s no shortage of opportunities to make your mark. More than just a committee, this is your gateway to building lasting connections, forging new friendships, and nurturing the long-term prosperity of our beloved club. The
COMMITTEES BY THE NUMBERS
Average number of hours dedicated per committee member per month:
The Diversity, Equity & Inclusion Committee at the 2023 All Committee Dinner committee system is your chance to create a lasting legacy. Don’t miss out! When March rolls around, the board seeks passionate individuals from diverse backgrounds to fill these crucial roles. Your ideas, experience, and energy are the catalyst for a brighter future
at MAC. So, seize the moment, submit your Committee Interest Form today, and together, let’s make 2024 a year of lasting impact for our club and community. — Richard Maxwell, Vice President
Members serving on committees this year:
504
Specialized committees:
37
Committee seats to be filled for 2024-2025:
154
Number of MAC committees:
53
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Bring Your Talents to MAC by Joining a Committee
18 | The Wınged M | DECEMBER 2023
CLUB NEWS
DAC Event Fosters Inclusion, Inspires Action The recent MAC Talks: Partners in Inclusion event focused on promoting inclusion and diversity within the club and beyond. Attendees had the privilege of hearing personal narratives and insights from fellow MAC members, underscoring the importance of creating welcoming spaces for all members of the community. Jenny Kim, Shawn Sullivan, Dan Williams, and Carolyn Wood formed an insightful panel for the discussion, sharing their experiences and viewpoints on inclusion. By providing their unique perspectives, the panelists shed light on the challenges and opportunities that exist at MAC and in the larger community. Throughout the event, participants engaged in thought-provoking conversations and exchanged views, motivating them to take action and promote inclusivity at the club. The interactive Q&A session with panel members stimulated open dialogue and a better understanding among the audience.
Carolyn Wood, Dan Williams, Jenny Kim, and Shawn Sullivan The Diversity Admissions Committee continues its efforts in organizing events as it leads work to cultivate a welcoming and inclusive environment for all MAC members.
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The event served as a stepping stone for future conversations and activities aimed at promoting inclusivity. Learn more by visiting themac.com/ diversity-admissions.
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CLUB NEWS
These membership dues go into effect on Jan. 1, 2024.
Multnomah Athletic Club 2024 Dues Breakdown Youth Programs 0.82% Fitness & Wellness 4.40%
Athletics 9.17%
Dues Category Resident Family Age 30 & Older Under 30
Committee Support 2.01%
$361.24 $198.74
Resident Individual
Engagement 9.43%
Catering & Events 2.41% Social Dining 2.74%
Administration 10.18% Communications 2.81%
Facilities 22.36% Business Services 22.2%
New Monthly Fee*
Transfer to Property Fund 9.34%
Initiative Spend 2.14%
Age 30 & Older Under 30
$252.90 $139.10
Preferred Tier 1 Individual Family
$210.66 $301.01
Tier 2 Individual Family
$188.21 $268.90
Tier 3 Individual Family
$168.54 $240.81
Tier 4 Individual Family
$112.40 $160.52
Nonresident Family Age 35 & Older Ages 30-34 Under 30
$144.52 $126.48 $69.52
Nonresident Individual Age 35 & Older Ages 30-34 Under 30
Club Dues Update
Intermediate
Through extensive discussions among the Board of Trustees, Budget & Finance Committee, and club leadership, the board, upon recommendation from the Budget & Finance Committee, decided to set the monthly family dues rate for the year 2024 at $361.24. The revised rates go into effect Jan. 1, 2024, and appear on members’ billing statement on Dec. 25. Preparing the budget for the upcoming year is a significant task that requires careful attention and strategic planning. Like many other businesses, MAC faces economic pressures related to inflation, a competitive labor market, and rising operational expenses. We understand the importance of adapting to the ever-changing club landscape to provide our members with exceptional service. The dues adjustment reflects our commitment to maintaining the highest standards of quality and excellence for years to come. I want to express my deep appreciation for the exceptional work done by our dedicated member-led committees and loyal staff who worked together to manage this endeavor. Their commitment to upholding the highest standards of service, safety, and quality while keeping costs at a minimum was evident throughout this process. With this budget, we will continue to finance our existing and future experiences, attract and retain exceptional staff, and protect our beloved club. — Nathan Ayotte, President
Semi-annually
$180.68
*Nonresident categories are billed quarterly Additional Notes Individual preferred membership shall be granted to an elected, resident member who meets the criteria for both age and membership tenure described below. Family preferred status is granted to a family when one spouse/partner meets the preferred membership criteria as defined below: Individual Preferred Tier 1: 70 years old, 30 years membership Individual Preferred Tier 2: 75 years old, 35 years membership Individual Preferred Tier 3: 80 years old, 40 years membership Individual Preferred Tier 4: 90 years old, 50 years membership Honorary Life: 100 years old, 30 years membership
20 | The Wınged M | DECEMBER 2023
$101.17 $88.49 $48.70
CLUB NEWS
House Committee
Monthly Report House Committee enforces rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Recent board actions are listed below, along with reminders about Club Rules. • A 38-year-old adult member with one year of tenure was suspended for one month for failure to report vehicular incident. The member caused damage to another member’s car in the parking garage and failed to report. • A 60-year-old adult member with 37 years of tenure was suspended for two months for behavior unbecoming a member for inappropriate conduct toward and statements to other members.
Happy Holidays
Rule Reminders • Club Computer Use: Juniors may not use club computers in the Reading Lounge or Centennial Lounge except under direct supervision of an adult. • Fitness Areas: People must be age 14 or older to use the Fitness Room, Strength Room, Recovery Room, and The Ledge. People ages 7 through 13 may use the Fit Zone during designated hours. • Indoor Track: Anyone age 10 and younger must be accompanied by an adult and must always be within arm’s reach of the accompanying adult. People ages 14 or older may use the exercise equipment. • Main Lobby and Cornerstone Lounge: Unaccompanied juniors may pass through these areas but should not loiter. Juniors ages 14 to 17 may remain in the Cornerstone Lounge when they have ordered and are eating food from the Sports Pub. • Reading Lounge and Centennial Lounge: Juniors are not permitted in these areas unless accompanied by an adult. Juniors may always use the Junior Lounge when it is open and other spaces throughout the club as outlined in the Junior Handbook. The full Club Rules and Junior Handbook are available at themac.com/group/pages/ club-rules.
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CLUB NEWS
IN MEMORIAM Sherry Wilmarth Wallace Aug. 8, 1947-Aug. 23, 2023 Sherry ‘Shay’ Wilmarth Wallace, 76, of Portland, passed away peacefully surrounded by family after a battle with acute myeloid leukemia. Shay was a bright light in the lives of the many people she touched. She was born in Oakland, California, to Clarence Martin Wilmarth and Frances Mildred Balsdon. Shay grew up on a ranch outside Colusa with her brother, Jimmy, and her sister, Kathy. They enjoyed long days watching the peacocks dance and sing, playing with the piglets, and even jumping the fence to dare the bull, knowing there was enough time to clamber back over to safety. Growing up spending time on the Sacramento River, Lake Tahoe, and surrounding mountains, Shay became an accomplished water and snow skier. She later became a great tennis player, and at the University of Oregon, she acquired a teaching degree and a pilot’s license and participated in World Campus Afloat. Shay also was a member of Kappa Alpha Theta, where she made lifelong friends. After graduating, Shay moved to San Francisco, where she worked as a stockbroker at Bear Stearns and was a member of the Junior League. She was visiting a jewelry store when she met John Wallace, who became her ski partner and the love of her life. The two married in 1975. After moving to Portland in 1990, Shay became a valued volunteer at many local nonprofit organizations. She was a Court Appointed Special Advocate (CASA), and a member of the Portland Garden Club. She loved her family dearly and had the kindest heart for everyone she knew.
Shay is survived by her children, Shelly Edson ( Jim) and Tyler Wallace (Eunice); her step-children, Duncan Wallace (Elizabeth), Jason Wallace (Mari) and Jaqueline “Michelle” Muller (David); her sister, Kathryn Cruice; and her grandchildren, Brandon, Madison, Margaret, Alexander, Elsie, Gray, Porter, and Noah; her Aunt Kiki, cousins, and many wonderful friends and neighbors. She was preceded in death by her husband of 43 years, John; and her brother, James Wilmarth.
Kelly Jean (Laing) Director Oct. 17, 1965-Oct. 17, 2023 Kelly (Laing) Director passed away Oct. 17, on her 58th birthday, after battling a rare and aggressive sarcoma for nine years — both astounding her medical team and greatly contributing to its research in the process. She is preceded in death by her father, Major Frederick Williams Laing, Jr. USAF, and is survived by mother Sally Jo (Nicolaisen) Laing of Hillsdale, NY; beloved husband of 32 years Richard Director; son Jack ( Jesse) Director of Salt Lake City, Utah; son Joseph Director of Denver, Colorado; and Charlotte Director of Denver, Colorado. She is also survived by brothers William (Beth) Laing of Atlanta, Georgia; Michael (Roxana) Laing of Kensington, Maryland; as well as many nieces, nephews, and dear friends. She was born at the Air Force Academy in Colorado Springs, Colorado, and grew up on numerous U.S. bases, including Okinawa, Japan, and Ankara, Turkey. Her teenage years were spent in Hillsdale, New York, on White Oak Farm, where her family had deep roots. She graduated from Taconic
Hills High School in 1984 and Denver University in 1988 with a Bachelor of Arts in English, the same year she met the love of her life, Rich. They married in 1991 and raised their family outside Denver until moving to Portland in 2017. Kelly enjoyed skiing all over the West with family and loved hiking and outdoor adventures. She and Rich visited more than 20 national parks, starting with their honeymoon in Acadia. Most of her professional career was spent in wealth management for Northwestern Mutual, TIAA, and Fidelity. She also turned her eye for design toward the creation of a handwoven hot pads company, TooHot. She was a member of the Daughters of the American Revolution and lived the principles of philanthropy and volunteerism. She served in the Junior League of Denver for many years, including as president from 2004-2005. She also served as chair at Newborn Hope, volunteered and chaired various committees at the Multnomah Athletic Club, and was a Precinct Committee Person for the Washington County Republican Party in 2022. Kelly made quick friends of everyone, and her exploits in Trivial Pursuit were legendary. She spoiled family and friends with wonderfully curated meals and thoughtful gifts, and she had a flair for elevating everything she put her hands to. She was beloved in myriad ways that will live in our memories forever and teach us to accept life’s challenges with humor and grace. Details of her memorial service will be shared in the weeks ahead. In lieu of flowers, those who wish may consider making a gift in her memory to the National Parks Conservation Association at www. support.npca.org or by mail to NPCA, 777 6th Street, NW, Washington, DC 20001, ATTN: Membership Department/ Memorial Gifts. Continued on page 25
Please send obituaries for current and former MAC members to obituaries@themac.com. Submissions should be 500 words or less and may be edited for MAC style, grammar, and clarity. DECEMBER 2023 | The Wınged M | 23
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CLUB NEWS
IN MEMORIAM Continued from page 23
Jan M. Collins Jan. 19, 1939-Oct. 27, 2023 Jan Michael Collins, MD, was born Jan. 19, 1939, in Beloit, Kansas, and graduated with his MD degree from the University of Kansas in 1965. His internship and internal medicine residency were at Good Samaritan Hospital in Portland. In 1969, he married June Marie Command. He served as an internal medicine specialist in the U.S. Navy, based in Seattle, for two years. When moving to Portland, he became an internist with Kaiser-Permanente and also a consultant in renal disease. He retired in 2000. He enjoyed biking (and did Cycle Oregon three times), mountain climbing, skiing, and hiking activities, many with the Multnomah Athletic Club on the Walking & Hiking and Early Bird Committees. He also loved reading and playing bridge. After nearly 50 years in their home in Raleigh Hills, he and June moved to the Mirabella Portland in 2020. On Oct. 27, 2023, at age 84, he died of acute myeloid leukemia after a hard-fought two-year battle. He leaves behind his wife of 54 years, June, as well as sons Kevin (Paula) of Las Vegas, and Sean ( Jolene) of Beaverton, as well as grandson, Sammy. He is already greatly missed by his family and friends. He requested no service.
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Share A Story with the MAC Community Know a member who’s recently had an extraordinary accomplishment or is making waves in the MAC community and deserves to be featured in the pages of The Winged M? Send tips to wingedm@themac.com for consideration.
DECEMBER 2023 | The Wınged M | 25
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CULINARY
AN INTRODUCTION TO THE WORLD OF WHISKEY 6:30-8:30 p.m. Friday, Jan. 19 Discover the basics of scotch, bourbon, and rye in a relaxed, beginner-friendly setting. No whiskey knowledge is required — an expert guides participants through each sip with engaging tales about styles, origins, and more. Sip on a welcome whiskey cocktail, savor three unique tastings, and relish in the flavors of delectable heavy apps. Hosted by the Social Activities Committee and MAC Bar Manager/whiskey enthusiast Roni Pervizi, this is a chance to turn curiosity into expertise. Secure a spot for an evening of learning, socializing, and trying some delicious spirits. SAE0119
26 | The Wınged M | DECEMBER 2023
CULINARY
CHAMPIONSHIPIMAGES.COM
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CULINARY CALENDAR
Crab Festival
Holiday Tea
4-9 p.m. Wednesday, Jan. 24-Sunday, Jan. 28
11 a.m.-2 p.m. Saturdays & Sundays Dec. 2, 3, 10, 16 & 17
Save the date for this always-popular annual buffet in 1891. Feast on all-youcan-eat Dungeness crab plus slow-roasted prime rib, chorizo and sausage paella, New England clam chowder, assorted salads, and a selection of mini-desserts. The cost is $75 per person. Registration opens Jan. 1 at themac.com/dining.
Festive holiday teas return to 1891 as a member-only experience. The tea includes a three-level tower packed with tasty housemade sweet and savory treats from MAC’s culinary team as well as select blends from Portland’s Smith Teamaker. Reserve a table at themac.com/dining.
Restaurant Hours 1891
Lunch: Thursdays & Fridays 11 a.m.-2 p.m. Dinner: Tuesday-Saturday 4-9:30 p.m.
Sports Pub
Monday-Friday 6 a.m.-9 p.m. Saturday 11 a.m.-9 p.m. & Sunday 11 a.m.-8 p.m.
Joe’s
Monday-Friday 6 a.m-7 p.m. Saturday 8 a.m.-4 p.m. Reservations are recommended, but not required, for 1891. Minors are allowed in 1891 during lunch service and in the East Room only for dinner service. Visit themac.com/dining to make a reservation and for the most up-to-date hours.
DECEMBER 2023 | The Wınged M | 27
Parkour coach Nigel Morris leads junior traceurs Theo Wester, Mike Russell, Mary Russell, and William Brancato through a training regimen on a recent weekend at MAC.
PARKOUR KEEPS PERCOLATING New Coach Grows Program by Leaps & Bounds By Jake Ten Pas Photos by Brandon Davis
G
eorges Hebert, David and Raymond Belle, John Ciampa, and Sébastien Foucan aren’t exactly household names. James Bond, on the other hand, should ring bells. When it comes to the athletic artform of parkour, however, perhaps no trio is quite so well-known as Michael Scott, Dwight Schrute, and Andy Bernard. One might say that they scream, “Parkour!” Such statements could induce conniption fits in self-serious practitioners of the actual sport.
28 | The Wınged M | DECEMBER 2023
MAC Parkour Instructor Nigel Morris lets them roll off his back like his students off a stack of mats in the Gymnastics Arena. He knows that parkour is simply the art, or sport, of going from point A to point B in the safest, smoothest, most efficient way possible. In other words, the exact opposite of the spastic flops and half-somersaults seen on The Office. “That’s one of my favorite references!” he says, a smile breaking across his unflappable face. “They were just rolling around, doing the most horrible movement any human being
could put their body through and yelling ‘Parkour!’ I think that’s when a lot of younger people started getting into it.” Casino Royale, the Bond movie that put parkour squarely in the sights — and sites — of the movie-going public, had come out in 2006, three years before the 2009 The Office “cold open” set the web spinning all over again. “From around 2007 to 2013, there started to be a lot more forums on the internet. People were talking about themselves training, a lot of them inspired by this guy David Belle, who had been organizing meetups on the outskirts of Paris and posting videos of himself for years.” As interest in the sport grew, so did opportunities to capitalize on the trend, with Foucan — the free-runner chased by Bond through construction sites in Madagascar — touring with Madonna, and David Belle going Hollywood in the American remake of his District 13 films, Brick Mansions. Despite some pushback against the monetization of the sport from those who’d been drawn to it by loose, community-minded jams, or athletic-feat-focused gatherings, many ultimately embraced the growing notoriety and the global interest it spawned.
Like so many sports, COVID put a dent in traceurs’ — or parkour practitioners — ability to congregate, but as the world reopened, it called to those looking to move through it in creative ways. With the backing of Gymnastics & Dance Supervisor Lynn McCaffrey and guidance of competitive traceur Morris, it’s bounced back at MAC in a big way, and the only limits appear to be the laws of gravity.
Off the Wall Scratch that. There’s also the matter of MAC security dictating the limits of parkour. Morris, ever the consummate artist, found out that it’s not an appropriate way to access the Gymnastics Arena, for instance. “I come from the MAX stop, and the parking garage’s face is right there. It’s easy, just go up, dyno, grab the next ledge, and pull yourself up. I quickly got told by security to cut that out, so now I take the stairs,” he says, that sly smile creeping back. Like skateboarding and breakdancing — Morris also teaches the latter at MAC — there’s something inherently rebellious about
parkour. Taking urban spaces and repurposing them to gymnastic pursuits is bound to make some people nervous. Morris embraces the edgy aspects of his athletic discipline but also emphasizes that it has to be grounded in safety and mastering of key fundamentals. “Kids are interested, and they’re going to do it anyway. I may as well help them understand how to do it as safely as humanly possible, right?” Morris asks rhetorically. The club currently offers three levels of parkour, Beginning, Intermediate, and Advanced. Beginner, as he explains, is mostly younger children and is partially about teaching them how to activate certain muscles and bring intentionality to basic movements. They jump into the foam pit and largely focus on rolling. “That’s the most important thing ever, ever, ever!” Morris emphasizes. “With beginners, we don’t really get higher than a medium balance beam off the floor.” The intermediate level takes the knowledge of rolling and refines it, adding in directional control and angular awareness. Getting under and over obstacles in a safe way combines with scaling taller objects and landing jumps. “In advanced, the focus will go from pure technique, how to protect yourself, and traversing your environment, to more artsy stuff.” Within the parkour community, such decorative, superfluous movements often are assigned to a permutation of parkour known as “freerunning.” The term might originally have been coined to help the Frenchoriginating phenomenon break into the American market, but now if you ask enthusiasts, you might get a passionate dissertation on the difference between the two. Even if club members eventually want to recreate the Casino Royale chase scene, dramatic flourishes and all, mastering the movement essentials comes first. Morris says that’s good because it’s had the effect of destigmatizing parkour for those who might see it as inherently dangerous. “The reception has been great here. Parents see the class and are like, ‘Oh, this isn’t quite what I thought it was!’ The kids are having fun learning how not to smash their face into the floor when they fall,” he explains. “Some of the parents want to get an adult class going, which is awesome. I just want more people to do it overall, to want to dig deeper into the sport.”
Jam On It Like any modern sport, the history of parkour is full of twists and turns, individual and group efforts, liberal borrowing from predecessor activities, and volcanic eruptions of inspiration. In the case of parkour, quite literally. “There are only so many ways you can move your arms. Everybody is going to figure out universal concepts like, ‘I should probably bend my knees this way when I land. I should probably do pushups to develop my strength.’ For parkour, a lot of the knowledge we try to share with students is based on Georges Hebert’s adventures back in 1902,” Morris says. It was just after the turn of the century when the French Naval officer found himself in Saint-Pierre, Martinique, helping to rescue and evacuate citizens during the eruption of Mount Pelée. Observing the more fluid, natural movements of indigenous people, as well as the heroism of everyone working to help others, he began developing his méthode naturelle, or natural method, for training to be fit for the purpose of being useful. His dual fascination with physical and moral improvement led to the development of military obstacle courses — parcours du combatant in the original French — changing the trajectory of military training and leading to the development of civilian fitness courses around the world.
“
Kids are interested, and they’re going to do it anyway. I may as well help them understand how to do it as safely as humanly possible, right?” – Nigel Morris It’s no coincidence that the words “parcours” and “parkour” look similar. Military educator Raymond Belle passed along to his son, David, his enthusiasm for natural training methods and obstacle courses, and today the younger Belle is often cited as the founder Continued on page 30
DECEMBER 2023 | The Wınged M | 29
Continued from page 29 of parkour. Of course, it’s way more complicated than that. Everyone from Ciampa, an acrobat known as the Human Fly, who was active in the 1920s, to Jackie Chan and other high-profile martial artists who trained using the method qinggong, contributed to the development of contemporary parkour and freerunning. It’s a fascinating history and one Morris is happy to wax poetic about if given the opportunity. He also might tell you of his own journey to the sport, which began with breakdancing in New York City and Atlanta, moved on to experiments in parkour, and worked its way west. “The first big jam I went to at Duke University, there were thousands of people, and I thought, ‘All these people came here just to run up this wall? This is crazy! This is amazing!’” Despite losing seven times in time trials, he ended up taking five straight freestyle heats, winning his first competition, and arguably altering the direction of his life. Now, he’s focused on bringing the combination of athletic ambition and competitive
Glossary of Terms Parkour is generally defined as an athletic training discipline or sport in which practitioners move from point A to point B in the fastest and most efficient way possible without using equipment. As a sport, it continues to evolve, and any attempt to list all of its relevant terms would be futile. However, here are a few basics.
Cat Leap camaraderie that so bewitched him to MAC members looking for a new challenge. “Parkour is basically gymnastics applied to the outside world,” Morris says. “But it’s also more than that. The idea of fitness for the sake of being useful is what we should always have in our hearts. Learning how to move your body in the best possible way is inherently valuable, but it’s also helpful because a volcano might try to kill you.” During winter term, parkour classes are set to be held at 12:15 (Advanced), 1:15 (Intermediate), and 2:15 p.m. (Beginner) on Saturdays.
To land on the side of an obstacle in a hanging/crouched position, the hands gripping the top edge, holding the body, ready to perform a muscle-up.
Dyno An advanced technique used in climbing, in which the practitioner leaps from a hanging position and grabs a higher ledge.
Gainer A backflip or aerial somersault performed while moving forward and possibly launching off of an object.
Kong Diving forward over an obstacle so that the body becomes horizontal, pushing off with the hands, tucking the legs, and bringing the body back to a vertical position in order to land.
Muscle-Up Move from a hanging position on a wall, rail, other perch, into a position where your upper body is above the obstacle, supported by the arms. This then allows for you to climb up onto the obstacle and continue.
Speed Vault To overcome an obstacle by jumping sideways first, then placing one hand on the obstacle to self-right your body and continue running.
Tic-Tac To step or jump off a wall in order to overcome another obstacle or gain height to grab something.
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M U LT N O M A H A T H L E T I C F O U N D A T I O N
Mentors and Coaches Support StudentAthletes Building Brighter Futures By Jennifer Holzapfel-Hanson
T
he world of sports offers a comprehensive blend of reallife experiences: wins, losses, injuries, and more. This microcosm of life itself provides valuable lessons and opportunities for personal growth — especially for student-athletes. Traci Rossi, Executive Director of Friends of the Children (FOTC) in Portland, and a board member with the Multnomah Athletic Foundation, aptly describes sports as “the best playground” where athletes learn not only about physical activity but also about themselves and life’s trials and tribulations.
32 | The Wınged M | DECEMBER 2023
Whether a student-athlete excels on the field, slopes, court or track, a special connection — reflecting more than athletic achievement — develops between a young person and the adults who encourage and guide them. Whether a student-athlete works with a coach, who may offer structured guidance and clear plans to improve performance and develop skills; a mentor, who offers friendly guidance based on their own experience; or both (and sometimes one person has both roles), coaches and mentors play a pivotal role in the lives of these athletes.
Beyond instructing a sport or a life skill, these influencers help build character, resilience, and success — shaping young athletes into well-rounded individuals who contribute positively to their communities. This, in turn, leaves a lasting legacy of personal growth and inspiration. Coaches and mentors offer a safe haven for students, “where failure can be viewed as a privilege, not a setback,” Rossi says. She explains that this safe space empowers youth to learn from their mistakes, eventually seeing stumbling blocks as opportunities for growth. Jacqui Monahan, who is a ski coach at Lakeridge High School, a former MAC ski coach and a board member with the Multnomah Athletic Foundation, says the whole student has to be considered when developing them as an athlete. “Just coaching for athletics doesn’t really work,” she explains. “The athlete is not just: ‘What can they produce during the race?’ It’s important to understand everything going on in their life and help lift them up across the board.” This includes understanding the entire spectrum of an athlete’s world as they navigate social pressure, academic stress, and the ups and downs of life, she says. Rossi calls the nature of mentor-student relationships “profound.” She has certainly seen the impact with FOTC, which hires professional, paid mentors who are each paired with eight students for 12 and a half years, from kindergarten until the student graduates from high school. The long duration allows for consistency — and “consistency is key to making a positive impact,” she says. In describing the incredible impact mentors and coaches have on student-athletes, Rossi emphasizes the importance of personal connection. Mentors and coaches build trust and create a safe space where the true, authentic self of a studentathlete can shine. “The biggest impact comes from a mentor or a coach taking the time to see and listen to the individual,” Rossi explains. “All of us can relate to mentoring; in life, people yearn to actually be seen for who they are — for their authentic selves.” Aaron Olsen, a track and field coach and health pathways teacher at Ida B. Wells High School, agrees. Profoundly influenced by his own coaches, he believes a coach should be more than an instructor; they should be an active presence in the lives of their students. He says having a regular presence both in the classroom and on the field allows him to get to know his students as individuals, not just athletes. Olsen began his coaching career at Ida B. Wells as a young, enthusiastic student in his last year of college, eager to impart his love for football on the next generation in the same high
Traci Rossi, MAF Board Member and Executive Director, Friends of the Children Portland (opposite page) Friends of the Children mentors school he attended. “I quickly realized that winning or losing wasn’t the sole measure of success,” he says. Connecting with his athletes and helping each feel seen forms the basis of his coaching. Although with almost 200 kids on the track team, getting to know each one individually is a challenge. But, after 25 years working at the high school coaching football, basketball, golf, and now cross country and track, his impact ripples into the community through the many students he has encouraged and inspired.
A Holistic Approach: The Life of a StudentAthlete In the world of student athletics, setting and achieving goals is a fundamental skill. This one-on-one connection with mentors and coaches goes beyond mere listening or athletic advice. These individuals help student-athletes realize personal goals and create a vision — a significant aspect of mentorship, says Rossi. Paul Boddie with Friends of the Children worked for 12 and a half years as a professional mentor before becoming the program manager. He recounts a youth who was excited about going kayaking — but he really wanted to become one of the guides. Having conversations with his mentors helped him set specific goals. He said, “In three months, I’ll do this; in six months, I’ll apply,” said Boddie, explaining that with
Continued on page 34
DECEMBER 2023 | The Wınged M | 33
M U LT N O M A H A T H L E T I C F O U N D A T I O N
Student-Athletes Continued from page 33
encouragement, the youth was able to apply for the position, get an internship, and then get a job with the rafting company.” Monahan says a student-athlete’s goals are generally about more than athletic accomplishments: they are deeply intertwined with the student’s life. “Their lives are centered around the sport they’re involved in. It’s where their friends come from, it’s a refuge from other things happening in their lives, and it’s a place where they learn how to be productive,” she explains. Her wisdom lies in encouraging her athletes to adjust their goals when necessary, acknowledging the whirlwind of challenges and opportunities high school life brings. It’s not about lowering expectations but understanding that personal goals may require some recalibration, she explains.
Lakeridge High School ski team
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Zoraya Hernandez, a Multnomah Athletic Foundation (MAF) scholarship recipient who is a high school senior at Summit Learning Charter and competes in swimming, says her coaches and mentors encourage her to look toward the future but keep the present in mind. They “have helped me overcome many challenges over the years by always reminding me of my hard work and what the future can potentially hold for me,” she says. “They remind me I am not only an athlete in my life but a student, friend, and daughter as well.”
Coming Full Circle in the Community Experiences go beyond the slopes or the field, teaching young athletes that sports are a reflection of life’s challenges. The success of these initiatives often lies in a coach’s ability to build a supportive and inclusive environment where mutual respect and teamwork are fostered. “The best attribute for a mentor or coach is leadership by example,” says Tommy Pempel, a MAF scholarship recipient at Central Catholic High School who plays football and competes in track. “The best coaches practice what they preach. Not only does it demonstrate great role modeling, but it teaches kids to be intrinsically motivated.” So what motivates mentors and coaches to dedicate their time and effort to student-athletes? Olsen finds fulfillment in watching young individuals become responsible, compassionate community members, regardless of challenges. His approach involves nurturing strong athlete relationships, addressing their unique needs, and instilling core principles. He emphasizes developing leadership skills, comparing it to a muscle that needs exercise. Olsen also encourages athletes to assume leadership roles within the team, promoting camaraderie and belonging. Monahan speaks of the pride she feels when she sees a young athlete accomplish something they never thought possible, the transformation of a struggling student into a confident and determined individual, or the gratification of witnessing her athletes give back to their communities. These experiences fuel her passion for coaching. This type of resiliency underscores the larger difference sports make in the community. Considering the people she works with, Monahan says: “Those with a background in team sports demonstrate different collaboration, understanding, and a willingness to put ‘we’ before ‘me.’ This attitude makes a significant difference in communities and workplaces.” In the local narrative of mentorship and coaching, the Multnomah Athletic Foundation, through its support for student-athletes, exemplifies the power of community involvement in nurturing the next generation of leaders.
M U LT N O M A H A T H L E T I C F O U N D A T I O N
Mentor Toolbox Paul Boddie, program manager and experienced professional mentor with Friends of the Children, shares the nine aspects FOTC mentors consider when helping youth flourish. 1. Belonging: Build one-on-one relationships, then connect individuals to each other through group outings and community events. Talk about how each person shows up in the world. 2. Growth mindset: Talk to youth about the importance of putting in the effort. “I had a youth who played basketball — a shorter guy. We had constant conversations about practicing and continuing to improve. He learned he had a skillset, but he had to do the work,” Boddie says. 3. Finding your spark: Expose young folks to many different things: art, theater, or outdoor adventure sports. 4. Hope: Sometimes kids have a tough time. Talking about continuing to put your best foot forward encourages them to trust their potential.
A mentor from MAF partner Active Children Portland works with a student Established in 1991, MAF is a steadfast supporter of youth involvement in athletics and education. The foundation is committed to fostering discipline, leadership, and skill development. It enhances access to opportunities for studentathletes in the Portland metro area through community grants and scholarships. These grants fund nonprofit organizations, creating a positive environment for student-athletes, while scholarships aid them in their future endeavors. It takes a village to raise a child, and in the world of student athletics, this couldn’t be truer. Family, friends, teachers, administrators, and the community as a whole must all collaborate to ensure the well-being and success of every student. But within this collective effort, and under the wing of a respectful coach or mentor, a nurturing environment evolves where student-athletes can reach their full potential.
5. Perseverance and grit: With distractions and challenges, youth need to know if they can’t continue to push for a goal, it’s OK to step back and return to it when they are in a different space. 6. Positive relationship building: Learning who they are as an individual can help youth know how to fit into and build community. Over time, by doing things as a group, individuals can find their common ground. 7. Problem-solving: Stand side-by-side with a mentee and allow them to figure out the solution to a problem. Be the supporter next to them. 8. Self-determination: Set goals and encourage youth to believe in themselves and keep pushing toward their goals. 9. Self-management: Young people must learn to be aware of what is happening in their bodies.
About the author: Jennifer Holzapfel-Hanson is a yoga instructor at MAC, a published author, and a recipient of the Sasser MAC Employee Scholarship.
DECEMBER 2023 | The Wınged M | 35
PHOTOS BY CHAMPIONSHIPIMAGES.COM
EVENTS
(above) Anne and Conrad Marquard (below) Sarah Kelley and Travis Smith
CELEBRATE THE New Year in style Elegance, Entertainment & Endless Memories at The Midnight Club “Happy New Year!” It’s a phrase said by many people as their first sentence of the year, setting the intention for happiness ahead. What better way to kick off a promising new year than by celebrating with sophistication and style at MAC? The Social Activities Committee invites members and guests ages 21 and over to dress to the nines and come to the club for an unforgettable night of entertainment, indulgence, and camaraderie to ring in the new year. The Game Room transforms into a speakeasy as local musician Mr. Dragonfly serenades guests with soulful tunes and mixologist Roni Pervizi serves up cocktails. Meanwhile, partygoers dance the night away in 26 Founders and try their hand at casino-style games such as blackjack, roulette, and craps in the Cornerstone Lounge. As midnight nears, raise a glass of complimentary Champagne and join the crowd in the watching the ball drop and counting down to the new year. Late-night snacks are available for purchase. If late-night snacks aren’t enough, reservations are available in 1891 before or during the party as MAC’s culinary team serves a specially curated New Year’s Eve menu. Reservations start at 4 p.m., with the last reservation at 10:30 p.m.
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RSVP to the party by registering at themac.com. Tickets are $50 for members and $55 for nonmember guests and include access to all the entertainment, one drink token, and a hosted glass of Champagne to savor the moment just before the ball drops. Cocktail attire is encouraged.
New Year’s Eve at The Midnight Club Sunday, Dec. 31 8:30 p.m. SAE1231
EVENTS
Saturdays & Sundays, Dec. 2, 3, 10, 16 & 17
Holiday Teas in 1891
Members gather for Holiday Tea in 1891 VIS BRANDON DA
December
Waitlist only – SFE1210
Festive holiday teas return to 1891 as a member-only experience. The culinary team collaborates with the experts at Portland’s Smith Teamaker to select blends for the occasion. The tea also includes a three-level tower packed with tasty house-made sweet and savory treats. Reserve a spot via the Dining page at themac.com.
Tuesday, Dec. 12
Holiday Ornament Exchange for Seniors 9-11 a.m.
Sunday, Dec. 3
Pilates Open House Reception 4:30-6:30 p.m.
FME1203
Tuesday, Dec. 5 & Wednesday, Dec. 6
2023 Holiday Fashion Show 10 a.m.
Salon seats are still available for the lunchtime shows. Tickets include shopping, sipping, and snacking in the Reading Lounge prior to the show. HFM25 & HFM26
Wednesday, Dec. 6
Early Birds Holiday Social 6:30-7:30 a.m.
Set your alarm for the Early Birds Holiday Social! Whether you’re a seasoned Early Bird, new to the group, or want to learn more, all members are welcome to gather in the Reading Lounge for hot beverages, breakfast pastries, and festive company. No registration is necessary — just come and say hello!
Children’s Holiday Party 9 a.m., 10 a.m. & 11 a.m.
Seatings from 11 a.m.-1:45 p.m.
Come to Duniway/Couch to hang out with the Pilates Committee and staff while learning more about classes. Enjoy light appetizers and a complimentary drink while learning more about club programs.
Sunday, Dec. 10
Friday, Dec. 8
Family Fridays – Winter Wonderland 6-8 p.m.
Bring the whole family for a night of free fun and games. All events take place in the Main Gym, and food and concessions are available for purchase. Kids who prefer a quieter setting can check out the sensory room. This event is for members only. There is no cost to attend, and no registration required.
Saturday, Dec. 9
Dance Company Holiday Tea 9:30 a.m., 12:30 p.m. & 3:30 p.m.
The MAC Dance Company presents variations from The Nutcracker and other holiday-inspired performances. There are three separate seatings, and the catering staff has put together a delectable assortment of goodies! Invite family and friends as guests, dress in your most celebratory attire, and make wonderful memories. DAE1209
Roger Illingworth Holiday Squash Tournament 9 a.m.-3 p.m.
This annual tournament features a lightning round format where players compete in teams and score as many points for their respective teams in 10 minutes of play. There is no cost to join. SQE1209
MAC seniors are invited to gather by the fireplace in the Reading Lounge to enjoy an ornament exchange along with coffee and pastries. The cost is $10 per person, and participants are asked to bring a new, wrapped ornament in the $5-15 price range. SEN1212
Wednesday, December 13
MAC Professional Business Networking Group 7:30-9 a.m.
Members meet monthly in 26 Founders to discuss challenges, successes, and hurdles facing professionals and their enterprises. The cost to attend is $5. SOA191
Thursday, Dec. 14
Golf Holiday Happy Hour 5-7 p.m.
All MAC golfers and members who are interested in golf are invited to gather to share ideas for future golf events, connect with fellow golfers, and build community in a festive atmosphere. Attendees can enjoy appetizers and receive one free drink. GOE1214
Friday, Dec. 15
Adult Climbing Social Night 6-9 p.m.
All levels of climbers ages 18 and older are welcome to spend an evening learning more about the programs at MAC. New climbers can learn basics like top-rope climbing and belaying, and experienced climbers will be on hand to assist and help. There is no cost to attend, but registration is required. CLE1215 Continued on page 38
Select December and January events and classes are presented here. Additional experiences are listed on the Events and MAC@Home pages at themac.com.
DECEMBER 2023 | The Wınged M | 37
EVENTS
BRANDON DAVIS
Sunday, Dec. 31
Family New Year’s Eve Disco Party 6-9:30 p.m.
Waitlist only – SFE1231
New Year’s Eve at the Midnight Club 8:30 p.m.-12:30 a.m.
Join fellow members for an elegant 21+ New Year’s Eve party hosted by the Social Activities Committee. See page 36 for details. SAE1231
January 2024
Tuesday, Jan. 2-Wednesday, Jan. 3
Sophie Yang, Grace Hahn, and Pattie and Matt Sandholm at the 2022 Jingle Bell Run Continued from page 37
Saturday, Dec. 16
floor is the perfect place to sway to your favorite tunes. STE1216
Holiday Undecorating
9 a.m.-noon, 9 a.m.-4 p.m., or 1-4 p.m. Though not as glamorous as decorating, join the fun of undecorating the club. Breakfast and lunch are provided each day. Volunteers ages 10 and older are welcome to sign up; juniors under age 13 must be accompanied by an adult. This is a great opportunity for juniors to earn volunteer service hours.
Jingle Bell Run
Sunday, Dec. 17
Join in a festive 5K race that starts and ends at the MAC Turnaround and winds through the streets of Northwest Portland. Afterward, enjoy hot chocolate, coffee, and Pips Original Donuts. All ages are welcome, and all attendees receive a free beanie. CAE1216
3-5 p.m.
Friday, Jan. 5
Waitlist only – SOE1217
Family Fridays
9-11 a.m.
Parents Night Out – Juniors Edition (ages 7-11) 4-9 p.m.
Enjoy a night out on the town while the kids have fun playing recess games, doing crafts, swimming, and much more. They finish the evening by hanging out in the Junior Lounge and watching a movie. Pizza is provided, and guests are welcome. Email childcare@themac.com to register. YPE105
Fire & Ice: A Winter Ball 6:30-10:30 p.m.
Experience a night of frozen elegance and fiery extravagance hosted by the 20s/30s Committee. Members ages 21-45 are invited to an evening of opulence, decadence, and fun. Black-tie dress is encouraged. Tickets include an appetizer spread of charcuterie, chocolate fondue, and much more. The no-host bars feature fire and ice mixology, and the dance
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Family Movie Night – Dr. Seuss’ The Grinch
Tuesday, Dec. 19
Senior Happy Hour 4-6 p.m.
MAC seniors are invited to gather to socialize and enjoy happy hour prices on cocktails. Registration isn’t required, but seating is first come, first served. SEN 1219
Thursday, Dec. 21
Third Thursdays – MAC Market Experience 4-7 p.m.
Third Thursdays in the Main Lobby abounds with art, home goods, jewelry, beauty and wellness essentials, tasty treats, and the sips to wash them down.
Friday, Dec. 22
Solstice Restorative Yoga Workshop 6-7:30 p.m.
Waitlist only – YOE1222
HOL0102, HOL0103
6-8 p.m.
Bring the whole family for a night of free fun and games. All events take place in the Main Gym, and food and concessions are available for purchase. This event is for members only. There is no cost to attend, and no registration required. SOY100
Sundays, Jan. 7-Jan. 28
Exploring Guided Meditation 1-2 p.m.
Join Nuvana Zarthoshtimanesh for a fourweek exploration of guided meditation. Each class begins with stretching to relax the body and mind before students are guided through a full session of meditation. Each week highlights a new component of meditation including breath, chakra and sound, mindful movement, and progressive relaxation. FMA111
Continued on page 40
GE JUNIOR LOUN
DECEMBER EVENTS
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The Junior Lounge is a space for children ages 7-14 to hang out solo or with friends. The following special events are planned for December: Super Smash Bros. Tournament Friday, Dec. 8 Home Alone Watch Party Tuesday, Dec. 12 Ornament Decorating Saturday, Dec. 16 Christmas Craft Day Wednesday, Dec. 20 Christmas Movie Day Friday - Dec. 22 The Junior Lounge is open from 2:30-6:30 p.m. Monday through Friday and 9 a.m.-2 p.m. on Saturday.
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EVENTS
Continued from page 38
Monday, Jan. 8
Big Picture Book Group 7-8 p.m.
The Big Picture Book Group reads nonfiction, covering a wide range of subjects. This month’s book is The Anthropocene Reviewed by John Green. Please email Virginia Terhaar at tvirginia@gmail.com with any questions.
Wednesday, Jan. 10
Friday, Jan. 19
MAC Professional Business Networking Group
Playschool Open House
7:30-9 a.m.
Members meet monthly in 26 Founders to discuss challenges, successes, and hurdles facing professionals and their enterprises. The group is moderated by MAC member Scott Jacobs, and the cost is $5 to attend. SOA191
BPBG2024
Thursday, Jan. 11
Tuesdays, Jan. 9 & 23, Feb. 27, March 12
6-8 p.m.
Business Essentials with Leslie Mullens 5:30-7:30 p.m.
PlayBook Consulting Group offers this foursession seminar to members and guests ready to set up their businesses and nonprofits for success in 2024. This highly interactive workshop energizes leaders who are building a thriving business with 20-1,500 employees. Each session highlights a new topic, from strategic planning to giving and receiving product feedback. SOA190, SOA290, SOA390, SOA490 – registration opens Dec. 7
Elevate Your Nutrition: Meal Prep Workshop Chef Philip Oswalt and Fitness Coach Josh Sargeant team up to share healthy meal prep strategies and recipes that you can do at home. Learn ways to efficiently prep and cook delicious meals for the week to keep you and your family properly fueled. The workshop includes sampling the breakfast and lunch recipes, two prepped takeaway meals, plus a Wellness Tea Tasting hosted by Smith Teamakers. CAE0111
Monday, Jan. 15
History Book Club 6:30-8 p.m.
Meet the teachers, see the classrooms, learn about the play-based curriculum, and ask any questions you have before registration opens for Fall 2024-2025. YPA301-YPA303
Family Fridays 6-8 p.m.
Bring the whole family for a night of free fun and games. All events take place in the Main Gym, and food and concessions are available for purchase. This event is for members only. There is no cost to attend, and no registration required. SOY101
Saturday, Jan. 20
Parent/Grandparent & Child Tennis Championship 8:15 a.m.-8 p.m.
This friendly doubles tournament pairs a child with either a parent or grandparent for a fun weekend of family tennis. Parents/grandparents may only play with one child, and both players must be club members. Matches begin at 9:30 a.m., and the format and ending times are based on the number of entries. TEE120 Continued on page 42
PHOTOS BY BRANDON DAVIS
This month’s book is How Cities Won the West: Four Centuries of Urban Change in Western North America by Carl Abbott, a history of urbanism in the American West. This month, the author joins for the discussion. HBC2024
5:30-6:30 p.m.
Learn about MAC’s Playschool program at the open house on Friday, Jan. 19.
40 | The Wınged M | DECEMBER 2023
EVENTS
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The Portland Trail Blazers and MAC have teamed up to extend special fan experiences and offer some of the best seats for select games while also providing members with special savings.
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Sunday, Dec. 17 Tickets on sale until Nov. 17 Fan Experience: Anthem Buddies Space is limited for this game.
VS. PHOENIX SUNS
Sunday, Jan. 14 Tickets on sale until Dec. 14 Fan Experience: Post-Game Free Throws
VS. MIAMI HEAT
Tuesday, Feb. 27 Tickets on sale until Jan. 27 Fan Experience: Early Entry
VS. LA CLIPPERS
Friday, March 22 Tickets on sale until Feb. 22 Fan Experience: Stadium Tour Go to rosequarter.com/groupnights for more details and to purchase tickets. For the MAC member discount, use promo code THEMAC. Tickets must be purchased 30 days prior to each game. DECEMBER 2023 | The Wınged M | 41
EVENTS
Continued from page 40
Tuesday, Jan. 23
Evening Literary Group 7-8 p.m.
Join the Evening Literary Group in Kamm for a lively discussion of Sea of Tranquility by Emily St. John Mandel. Please email Martha Dixon at jollyology@aol.com with any questions. ELG2024
Parenting Boys: From Constant Frustration to Lasting Connection 6-7:15 p.m.
Friday, Jan. 26
Intro to Tibetan Meditation
BRANDON DAVIS
Parents learn how to strengthen the connection with their boys by understanding how they operate. Learn how to respond to common reactions, how to best support your child, and practical strategies for channeling big emotions and energy. This Zoom talk is appropriate for parents with children of any age or gender. YPE123 The Annual Meeting takes place on Tuesday, Feb. 6, 2024.
5:30-7 p.m.
Discover an ancient and gentle form of meditation in this workshop taught by Jennifer Holzapfel-Hanson. This class looks to the Tibetan traditions as a way to gain understanding and perspective. Attendees learn about the meditation and have time to practice. This members-only class is appropriate for newcomers and experienced meditators. The cost is $10. YOE0126
Saturday, Jan. 27
Emergency Preparedness Workshop Noon & 3 p.m.
The Community Involvement Committee partners with American Red Cross to provide a unique learning experience for MAC members, guests, and Goose Hollow neighbors. Learn strategies for remaining safe in case of a house fire, earthquake, or other disaster, as well as how to prepare an emergency kit. A children’s preparedness program runs simultaneously. CIE0127, CIE01271 &
CIE01272
42 | The Wınged M | DECEMBER 2023
Save the Date Thursday, Feb. 1
Saturday, Feb. 17
Best Night Ever – Date Night Edition
Heartbreaker Fun Run
Get ready for an evening dedicated to all things self-care and beauty! The Culture & Style Committee gathers leading industry professionals, from acupuncturists to makeup artists, and many more, for a night of education and fun.
Tuesday, Feb. 6
Annual Meeting This yearly tradition includes a complimentary prime rib buffet dinner, a report from the Board of Trustees officers, and election of four new trustees. Registration is not required.
Celebrate Valentine’s Day with a heartpumping run through Northwest Portland. More details coming soon.
Thursday, Feb. 29
Celebration of Champions Join MAC’s premier athletic celebration honoring nominees and winners of the Joe Loprinzi and Mel Fox Awards and National Champions.
CLUB SCRAPBOOK Halloween Weekend at MAC The last weekend of October was jam-packed with fun as families came to the club for the Halloween Celebration, Family Fridays, and Trunk or Treat.
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PHOTOS BY BRANDON DAVIS
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1. Lyra Mertens-Hall and Amy Hall 2. Kathleen and Ryan Trotter and family 3. Aiko, Raki, Lindsey, and Gray Garrett 4. Andrew, Amanda, and Skye O’Connell 5. Members build atom structures at a craft station 6. A member gets her face painted at the Halloween Celebration 7. Families enjoy mad scientist-themed games and activities 8. Btissame, Zain, Senna, and Carlos Feijoo 9. The Poor and the Macomber families attend Trunk or Treat 10. Jack, Deborah, and Vera James 11. Trunk or Treat included fun in the Turnaround
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CLUB SCRAPBOOK
Nightmare Before Christmas Sing-Along To celebrate the 30th anniversary of The Nightmare Before Christmas, the Social Activities Committee, with the help of MAC members as performers, hosted an evening of singing, popcorn, and fun on Friday, Nov. 3. PHOTOS BY BRANDON DAVIS
46 | The Wınged M | DECEMBER 2023
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CLUB SCRAPBOOK Veterans Day Neighborhood Cleanup MAC members and guests joined in to help cleanup nearby streets with AdoptOneBlock on Veterans Day. The Community Involvement Committee sponsored the event. 12. The group included Diane Lewis, Adam Kash, Sheri Anderson, Dan Polette, Mark Uhrich, Austin Oviatt, Cynthia Oviatt, and Howard Chin
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Veterans Recognition Breakfast On Wednesday, Nov. 8, MAC veterans and their family members and friends gathered to hear from author Clarice Wilsey and enjoy performances by the MelloMacs and Balladeers.
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PHOTOS BY BRANDON DAVIS
13-16. Members and their guests at the breakfast 17. Barbara Brooks with Clarice Wilsey, author of Letters from Dachau 18-19. Artifacts from MAC veterans were displayed in a case outside the Ballroom during November
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PHOTOS BY BRANDON DAVIS
FITNESS & WELLNESS
SMALL GROUP TRAINING
A Powerful Tool to Maximize Fitness & Athletic Potential
FITNESS & WELLNESS
New Opportunities for Youth & Adults Coming in January
M
AC Fitness & Wellness is excited to offer a variety of small group training opportunities to kick off 2024! Small group training offers a multitude of advantages for both youth and adult athletes and fitness enthusiasts, promoting physical and mental development in a supportive, collaborative setting. Small group training provides personalized attention from coaches, ensuring that participants receive tailored guidance to improve their athletic and physical performance. Whether you’re a young athlete learning the basics or an adult striving to reach your peak, MAC has an opportunity for you!
Strength & Conditioning for Junior Athletes The Strength & Conditioning team offers multiple eight-week series for both youth and adult members starting in January. Youth ages 11-13 who are interested in learning the basics of strength and conditioning should check out Introduction to Strength & Conditioning, where they will learn to develop their basic strength, endurance, and speed, as well as some athletic-specific skills and general fitness. High school MAC members ages 14-18 can join High School Strength & Conditioning. In this series, they can expect to build strength and fitness by learning how to safely and effectively execute basic barbell lifts (squat, deadlift, and bench press), as well as improve their speed and acceleration for athletic performance, thereby increasing each participant’s basic physical literacy and “workout IQ.”
New Programs for Adults MAC Fitness & Wellness is excited to expand Strength & Conditioning programming to adult members as well. The adult series are open to members ages 18 and older with a focus on the big three lifts (squat, deadlift, and bench press). The focus will be learning and honing these barbell lifts, but also utilizing the weight room to give members an introduction to new spaces, equipment, and exercises that they may not know. Lastly, this series will expose members to exercises designed to improve strength and power and reduce the likelihood of injuries.
Elaine Moran, Debbie Walker, Amy Caplan, and Katie Roberts with instructor Patrick Fisher during a TRX PRO Class.
PRO Series for All Fitness Levels For members looking for more specific modalities of training, the Fitness & Wellness department also offers a variety of small group PRO Series led by a team of fantastic coaches and personal trainers. The TRX PRO: Power Hour and TRX PRO: Peak Performance series return. TRX suspension training is a total-body resistance modality that allows participants to use their own body weight to control the level of intensity of movement. TRX PRO focuses on improving mobility, stability, and strength, and is great for those who are new to suspension training or anyone who wants to add some variety to their current routine. Newer to fitness and/or MAC? Check out the PRO Series: MAC Fitness 101, which introduces participants to the Fitness Room. Each week, a MAC personal trainer educates participants on a section of the Fitness Room and then leads a workout using what was taught. This four-week series is intended for members that are newer to working out or those who would like to learn more about what to do with everything MAC has to offer in the Fitness Room.
Finally, for guidance with both fitness and nutrition, make sure to check out Fit in Five, a fun and health-focused five-week accountability course led by MAC Nutrition Specialist and Personal Trainer Tysen Christensen. Members will learn about how nutrition and exercise work together to make their bodies healthy throughout the year, with an opportunity to track muscle mass gains, fat mass losses, weight adaptations, and nutrition or fuel intake. Each participant receives a complimentary InBody scan at the beginning and end of each series to track their progress. Come to class dressed for a workout! In conclusion, MAC small group fitness training is a powerful tool for youth and adult athletes and fitness enthusiasts alike. It offers personalized attention, motivation, accountability, and affordability. These benefits create an optimal environment for any member to reach their full potential while enjoying the journey with like-minded peers. Look for registration for all of these series to open the first week of December at themac.com/group/pages/fitness. Please direct any questions to fitness@themac.com.
DECEMBER 2023 | The Wınged M | 51
FITNESS & WELLNESS
EATING WELL
Fully Fueled Oatmeal Start the day off right with a deliciously hearty stovetop oatmeal recipe from Nutrition Specialist Tysen Christensen. Top it off your way with an array of nutritious toppings. Serves 4
Ingredients: 1 cup steel cut oats 3 cups water ½ tsp. salt 2 tbsp natural peanut butter 2 tbsp whey protein powder (flavor of your choice) Extras to add (not included in calorie count) ½ banana ½ apple ¼ cup fresh berries ½ tbsp fresh honey
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Directions:
1. Bring water and salt to a boil, then stir in steel cut oats. 2. Reduce heat to a simmer and simmer for 10-20 minutes. 3. Once at desired thickness, add in peanut butter and protein powder if using. 4. Remove and let sit for a few minutes. 5. Top each serving with additional extras. 6. Enjoy!
Nutrition Calories per serving 525; Carbohydrate 144 g; Fat 12 g; Protein 26 g
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FITNESS & WELLNESS
Massage Therapist Spotlight MAC Massage would like to introduce Philip Stormer, LMT, a new member of the team who is passionate about providing a relaxing and restorative experience for members. To book an appointment with Stormer or another massage therapist, visit themac.com/massage. Winged M: What is your favorite thing about practicing massage? Philip Stormer: My favorite thing about practicing massage is connecting with such a variety of people and personalities. I also love the idea of leaving work feeling like I’ve done some good in the world. WM: Do you have any specialties? PS: I feel like I specialize in having an overall calming effect in my massage. Having said that, I love working on people who are in good health and just hoping to progress further by giving their body some extra attention.
WM: What is a general self-care tip you would recommend? PS: My general self-care tip that has done the most for me is temperature exposure! Cold plunge and hot tubs/salt soaks are so therapeutic for both my physical body and my emotional health. It’s something you can ease into, and that makes it something for everyone. WM: What is a common misconception about massage therapy? PS: A common misconception about massage therapy is that it has limitations. People think it only does so much or can only apply to certain physical symptoms. I think it can be extremely productive and valuable to overall health if you find someone willing to give you the attention and you’re willing to commit your time. I’ve had lots of success stories where it came down to staying committed to one another and spending perhaps more time than either of us initially expected. It’s always well worth it to see someone push through something that really had them down or feeling held back.
Philip Stormer, LMT WM: What do you enjoy doing outside of work? PS: Outside of work, I essentially spend all my time outdoors — walking around the city, bike riding, hiking, skiing, reading books. I love to keep my health in check so I can continue to be a valuable resource for people who come to see me. It’s an honor to be in a position where you can offer help to people around you. It takes effort, and I enjoy the process.
Give the Gift of Massage
MACros: Nutrition Tips
Schedule two massages at the same time for you and someone special, or get a gift card through At Your Service to give the gift of relaxation any time of year. To book a simultaneous massage, please email massage@themac.com.
Start your day with protein! Focus on a healthy protein in the morning to get your day started; it will help replenish you from a good night’s sleep and feel satiated throughout the morning.
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— Tysen Christensen, Nutrition Specialist
GETTY IMAGES
GETTY IMAGES
BRANDON DAVIS
FITNESS & WELLNESS CORNER
Ask Coach MAC Need fitness and wellness advice? Not sure if something you heard is true? Members can submit their fitness and wellness questions anytime, anywhere, and have them answered by one of MAC’s fitness, wellness, or sports professionals. Topics could include goal setting, exercise recommendations and training questions, nutrition advice, or recovery suggestions. To find answers or submit a question, visit themac.com/group/pages/wellness.
FITNESS & WELLNESS
MAC Welcomes Massage Therapist Hanna Kim
BRANDON DAVIS
Hanna Kim’s dual interests in movement and holistic health led to her studies at the Berkana Institute of Massage Therapy in 2015. She takes a collaborative approach to working with clients, learning about their needs and working with them to co-create treatment plans. Kim takes an integrative approach to massage using learnings from her ongoing studies and experience working in different therapeutic settings to help clients manage chronic pain and stress. She combines relaxation techniques with functional movement work such as trigger point therapy, myofascial release, passive/active stretch, and cupping to suit her clients’ needs. Visit themac.com/massage to schedule an appointment.
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DECEMBER 2023 | The Wınged M | 55
AT H L E T I C S
Youth Volleyball on the Rise Youth volleyball at MAC has been consistently growing over the last few years. More and more kids as young as 7 years old are joining volleyball classes and teams in the community. Many young volleyball athletes are involved in public recreational leagues like PIL Youth Sports (middle school) and private programs like Catholic Youth Organization (third through eighth grade). It’s no secret that youth volleyball continues to grow across communities. According to the National Federation of State High School Associations, beginning two years ago and for the first time ever, more high school girls played volleyball (432,176) than basketball (429,504). That trend has only continued as more junior athletes get involved with the sport earlier and earlier. MAC sees many of these kids in their after-school and weekend classes, too! The Beginning Youth Volleyball classes (for ages 8-12) are a huge hit for kids who are just
56 | The Wınged M | DECEMBER 2023
starting off in the sport or looking to develop their skills further after participating in a local recreational league. These classes introduce all the major skills of the game (passing, setting, serving, hitting, and gameplay) and are designed to gradually increase the instruction over the course of the three-to-four-week sessions. This class alone is a huge gateway for young athletes into a competitive club program. For the 2023-24 club season, MAC had about 40 12U athletes (ages 8-12) try out for their competitive club teams — most of whom started with beginners’ volleyball classes. In addition to classes for beginners, MAC also offers middle school classes in September and October. These are good for middle schoolers just starting out in the sport and for those who have prior experience. Similar to the beginners’ classes, middle school classes are designed as three-to-four-week series which take on all the fundamental skills of
the game. They also take a deep dive into each individual skill so athletes can really develop them. Even for the kids who are just trying out volleyball for the first time in middle school, these classes have helped and encouraged athletes who want to pursue a more competitive volleyball outlet. No matter where a young athlete goes with volleyball, learning the sport itself is beneficial for all young athletes. Volleyball helps with a long list of important physical and mental developments in youth, including jumping, agility, muscle building and memory, control in body mechanics, hand-eye coordination, effective communication, teamwork, strategic thinking, and so much more. Even if a junior doesn’t become the next Kerri Walsh, their long-term development will thank them later! Those interested in learning more about youth volleyball classes can email volleyball@ themac.com for more information or to get registered for an upcoming class.
AT H L E T I C S
Volleyball Coach Represents Diversity in Youth Sports, Awarded AVCA Scholarship
I
Coach Nicholas Costello with the 18 Elite team at the Far Western Girls National Tournament and CEVA’s 18U Power League Tournament.
f you know anything about MAC Volleyball, chances are, you know of Coach Nicholas Costello — or “Coach Nick.” Costello has been with MAC Volleyball since 2021 and has been coaching MAC Volleyball high school teams since. He is also one of the most requested coaches for private volleyball lessons at the club, and for good reason. His knowledge of the sport, combined with his passion for seeing young athletes develop and succeed, makes him a huge asset for MAC Volleyball. But his passion for volleyball and youth sports hasn’t stopped there. Earlier this year, Costello was awarded a spot on the Diversity and Inclusion Committee for Columbia Empire Volleyball Association (CEVA). CEVA is one of the regional governing bodies of club volleyball in Oregon and Washington and is one of 40 regions in the country. By being a part of this initiative in the region, Coach Nick is literally a part of the process in making sure that athletes feel seen and heard and have access to competitive sports across the region. “To be involved in DEI initiatives means to help promote an inclusive environment for players and families of underrepresented communities. Having a diverse representation in leadership is important to help be a voice for those communities,” Costello says. “I strive to actively and intentionally create a welcoming environment where everyone feels they have a supportive space to learn and grow in any program I’m a part of.” After being involved with CEVA’s DEI program, Costello discovered an opportunity to apply for this year’s American Volleyball Coaches Association (AVCA) Diversity Award. This grant allows coaches from all over the country to attend the convention’s coaching development program at the AVCA Convention in Tampa, Florida. Out of hundreds of candidates, Costello was one of 20 coaches that was chosen for the award and a grant to attend the convention. When asked what he was hoping to take away from this opportunity to attend such a prestigious event for coaches, he said: “I’m hoping to learn how to build a better team culture to where players can feel real improvement through their playing career, [as well as] how to help our athletes become true leaders on and off the court, and how to build a competitive team environment that has aspirations to bid for national championships.” In addition to being involved with CEVA, Costello also coaches volleyball at Beaverton High School and will return to MAC Volleyball for the upcoming 2023-24 club season. MAC is lucky to have Coach Nick and is excited to see where these exciting opportunities take him this season and beyond!
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AT H L E T I C S
ADOBE STOCK
ARTISTIC SWIMMING
Artistic Swimmers Earn Top Honors at Bridge Swim On July 9, MAC Synchro Masters teammates Michelle Kinz and Marni Davis’s team placed first in the Category 1 Relay non-wetsuit division in the 2023 Portland Bridge Swim U.S. Masters Swimming Open Water National Championships with a time of 5:59:50. The Portland Bridge swim is 11 miles long and split into three legs of 3-4 miles each from Sellwood to St. Johns in the Willamette River. The team was awarded a trophy crafted from found materials in the Willamette River created by local artist Ahuva Zaslavsky. Kinz participated in 2017 and 2019 with other members of the Artistic Swimming Masters team. She was able to recruit Davis to participate in her first marathon open water swim through their shared passions of artistic swimming and their willingness to push their athletic limits with a new form of competition. Artistic swimming is a great starting point for open water and marathon swimming because of the endurance and strength required and the great “feel” for the water. The swimmers built on their teamwork in the pool at MAC, then applied it to the river and became even tighter as teammates through the shared experience.
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58 | The Wınged M | DECEMBER 2023
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AT H L E T I C S
2023 Outdoor 3-on-3 champions Jeff Locke, John Triesch, and Tyler Reynolds
BASKETBALL
It was a hot one, but it didn’t end up being that hot. Ever since the massive oak tree at Portland Heights Park cracked in two under the weight of an unusual late-spring snowstorm in 2022, park-goers and hoopers have feared hot days in the field and on the courts when the August temperatures rise. With a 6 p.m. start time and temperatures projected in the triple digits, many stayed home for 2023’s MAC Outdoor 3-on-3 Basketball Classic. Thankfully, for those in attendance, any worries of roasting in the sweltering heat were quickly quelled as the sun dipped below a massive tree line bordering a ravine to the west approximately an hour later, and the bulk of the tournament was played under a pleasant blanket of shade. Of the eight teams that took court on Aug. 16, the trio of sharp-shooting Jeff Locke, allrounder John Triesch, and athletically gifted guest Tyler Reynolds went 3-0 in the roundrobin play, then kept the wins going through the following three rounds of single-elimination play to take home the hardware when all was said and done. Reynolds secured the MVP trophy for his stellar play in the finals. Committee side, thanks to Mark Plumlee for helping me work with staffer members Jeremy Boyd, Aaron Johnson, Justin Morehouse, Coach Jon Willis, photographer Brandon Davis, and server Alex Arscott for helping organize this year’s tournament.
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Another thank you goes out to the Climbing and Volleyball programs, who were gracious enough to donate their canopies to help shield everyone from the heat. Eric Banzer and Migration Brewing were generous enough to donate a keg of their awardwinning Mo-Haze-Ic hazy IPA for the third year running. And with a return to charcoal grilling this year, so much appreciation goes out to my girlfriend, and newly minted Master Griller Supreme Kirsten Martin, with the help of old hand sous chefs Jon and Justin, who turned out some truly amazing burgers and dogs for all to enjoy! As always, none of this would have happened without tournament godfathers Page Mesher, Byron Zahler, and Mark Carver. I’d also like to take the opportunity to recognize the tournament winners from 2021 and 2022, since recaps didn’t happen. In 2021, it was a Johanson family affair, with father Doug Johanson and sons Cole (MVP) and Max — a truly special night for the entire family. Last year saw Ryan Benson, Phil Taggart (MVP), and Doug Klucevek conquer the Summer Classic. Also, a big thanks to my father, Dave Taylor, for manning the grill for both. Looking forward to seeing you all again next summer on the third Wednesday in August. Cheers! — Jim Taylor
PHOTOS BY BRANDON DAVIS
Hot Shooting Runs the Table in 2023 MAC Outdoor 3-on-3 Basketball Classic
Grill Master Kristen Martin cooks hotogs and hamburgers for participants. Max Johanson (top) hits a game winner over tournament organizer Jim Taylor.
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AT H L E T I C S
CLIMBING
MAC Climbing Updates MAC Climbing had a busy fall, with athletes earning top placements in competitions across the region.
USA Climbing Yeti National Championships From Oct. 11 through Oct. 15, four MAC Climbing Team athletes were in Boise, Idaho, competing in USA Climbing Yeti National Championships. This was the final event of the 2023 Elite season for USA Climbing. Jordan Chapman and Katie Evans competed in the Speed discipline, while Alyssa Keanini and Austin Oviatt competed in Speed, Lead, and Bouldering. Keanini and Oviatt both qualified for and competed in the semi-final round of competition in the Lead discipline, while Keanini and Chapman qualified for and competed in the final round of competition in the Speed discipline. Both rounds of competition were televised on the Outside network. In the Lead discipline, Keanini finished in 10th place among all women 16 and older in the country, and Oviatt placed 26th among all men. In the Speed discipline, Keanini placed 10th and Chapman placed 12th among all women.
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Austin Oviatt, Ro DuBois, Jordan Chapman, Sophie Weatherill, Quiyn Schaefer, and Sienna Casebeer
Youth Bouldering Qualifying Events Meanwhile, on Oct. 14, other MAC athletes competed at the first Youth Boulder Qualifying Event at Valley Rock Gym in Corvallis. For the girls, Audrey Larner placed third in the Female Junior category, Mallory Reynolds placed second in Female Youth A, and Emme Bonsall placed third in Female Youth D. For the boys, Jay Williamson placed second of Male Youth A climbers, and Shafer Law placed first in Male Youth C.
During the following weekend, Oct. 21, the MAC Climbing Gym hosted a USA Climbing Youth Boulder Qualifying Event. A total of 174 athletes from Oregon, Washington, and Alaska participated over the course of the 12-hour event. More than 60 MAC athletes competed, and 15 ended up on the podium for their categories. Katie Evans took third place in the Female Junior category, Ro DuBois and Jordan Chapman took first and third place in the Female Youth A category, Sonja Weatherill and Neva Scott took first and second place for Female Youth B, Frances Berg placed third in the Female Youth C category, and Marley Long and Tessa Mills placed first and third for Female Youth D climbers. Austin Oviatt and Jack Sturman took first and third place for Male Juniors; Brooks McLemore, Reeder Smith, and Josh Jan swept the podium for MAC in first, second, and third place among the Male Youth A climbers; Shafer Law took first place in the Male Youth C category; and Foster Brown placed first of the Male Youth D climbers. This event also served as a preview for the Youth Boulder Regional Championship Event that MAC will be hosting in January. That event will bring together the top 260 climbers in the region as they compete for a chance to compete in Divisional Championships. Twenty-six athletes will be competing in each category, with the top 13 advancing.
AT H L E T I C S
MAC Climbing Isn’t Just for Kids BRANDON DAVIS
for climbing. All climbers of all levels are welcome to come meet other members of our community, win prizes, have fun, and start to build the connections that will continue to grow between each other, the sport, and MAC. There will be raffle prizes every 15 minutes, staff on hand to belay, and members of the Climbing Committee to welcome everyone. We hope to see you there!
If you are a regular reader of these pages, you no doubt know about the impressive youth Climbing Team here at MAC. This team recently won the Mel Fox Amateur Athlete of the Year award. This team also regularly wins their regional competition, qualifies for the divisional championship, and has a rich history of sending athletes to the youth national competitions. However, the MAC climbing community runs deeper than the youth team. Hidden in the unassuming ranks of the MAC membership are scores of accomplished, experienced, and emerging adult climbers. While not as visible as the teams, the climbing community in the club is made up of groups of women who regularly climb together in the mornings (Women Who Rock), adult members who climb on Friday nights (Friday Night Adult Climb), and those that pop in during open climbing on the weekends and evenings. What is missing from this community could be you! On Dec. 15, the Climbing Committee is hosting an open evening
— Jeremy Cohen, Chair, Climbing Committee
Adult Climbing Night 6-9 p.m. Friday, Dec. 15 Climbing Gym To register, visit the Events page at themac.com. CLE1215
A C TI V E
Happy Holidays
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DECEMBER 2023 | The Wınged M | 63
AT H L E T I C S
In the pro championship match, Luis Cordova, the no. 1-ranked player in the world, faced Martin Mulkerrins, the no. 1-ranked player in the U.S.
HANDBALL
MAC Handball Hosts Fifth Annual Portland Classic & Pro-Stop The Multnomah Athletic Club and the World Players of Handball partnered together in October to put on an incredible handball tournament, the fifth Portland Classic, which included a Pro-Stop, bringing to the MAC the best handball players in the United States and the world. “We have been thrilled with the first four editions of this event and are aiming to continue the great tradition we have built each fall at the Portland Classic,” stated Portland Classic Tournament Director Conor Casey. Thanks to the WPH and their film crew, which included MAC member Jeff Kastner, the Portland Classic tournament was televised on ESPN, bringing exposure to MAC and the best handball players in the Pacific Northwest. MAC members and former MAC athletic members competing in the tournament
64 | The Wınged M | DECEMBER 2023
were: Mike Casey; J.D McLandrich; Pete Greer; Ron Shoquist; Bob Evenson; Ryan Grossenbacher; Jeff and Jean Kastner; Brian Lee; Austin Biddle; Matt Steele; Xavier, Kimberly, and Alexander Duval; Bob Herrera; Dave Delaney; David Steinberg; Andy Romanchock; Bryan Duncan; Jennifer Hinman; and Steve Stenberg. They all put on impressive performances in their respective divisions. Special thanks to Conor Casey and his team of volunteers that include Kathy Adelman, Dave Delaney, Hank Marcus, John Van Gorder, Mike and Mary Casey, and all the MAC members who contributed money in making the fifth Portland Classic an outstanding success.
— W. Tony Heiting
MAC’s Dave Delaney (in yellow) won the 70+ Singles division.
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AT H L E T I C S
Coach Joanie Hofmeister leads a women’s racquetball clinic.
RACQUETBALL
The MAC Racquetball Family Is Growing Whether you have played racquetball for years at MAC or have recently signed up, most feel the MAC Racquetball community is like a second family. Athletically as well as socially, club athletes have a great time working up a sweat while playing this tight-knit sport! Not only is the women’s portion of the racquetball community growing quickly, but it is very exciting to announce the addition of MAC’s newest — and only female — athletic coach! Joanie Hofmeister is a competitive racquetball player and former coach of the Sunset High School racquetball team. Her enthusiasm for the sport and positive energy on the court keep people of all ages and skill levels coming back for more. At the first women’s clinic in late October, one new player said, “I truly enjoyed the tips and skills demonstrated by Joanie and would
66 | The Wınged M | DECEMBER 2023
love to have more skills clinics and events like this, especially for those of us who want to find a community of ladies to grow and learn with.” Two of the newer players have already decided to get together regularly to work on their game, and the youngest participant is honing her racquetball abilities in advance of playing high school racquetball next year. MAC racquetball is looking for all ages, all genders, and all skill levels. In addition to a great workout, one of the best features of the sport is its informal accountability. It is hard to shrug off a visit to MAC when someone is there waiting for you. Many racquetball players find that their opponent serves as that magnet to get them on the court! For individuals with fitness goals, racquetball is fast-paced fun with a fantastic cardio workout where almost every muscle group in the body is engaged to build strength, improve
coordination, agility, and balance. Be warned, this is a very addictive sport, and you may find yourself at the club every day of the week. In 2024, MAC Racquetball is especially looking to grow the women’s portion of this fast-paced sport. No experience is necessary, and there are generally 10 distinct levels from beginner to expert — one to fit every skill level. On the other hand, if you prefer to build your skills before playing competitively, look for women’s clinics throughout the season. Come down or email Georgette Blomquist at georgette.blomquist@gmail.com if you have questions! You’re sure to have a good time and become a better athlete, regardless of level. Guaranteed! And if you do not find a “sister” or “brother” on the racquetball court, odds are, you will find a long-lost “cousin.”
AT H L E T I C S
Pro Racquetball Returns to MAC Annual Pelham Tournament of Champions Hits the Courts This Week 2023
MAC Racquetball is proud to be producing the sixth annual John Pelham Memorial Tournament of Champions. Pelham is a tournament and fundraiser dedicated to honoring the legacy of local Portland hero John A. Pelham and those who have served and are currently serving in the United States armed services. This year is especially important, as the community recognizes both Spc. Pelham and Sgt. Roberto “Tico” Skelt’s upcoming 10-year “angelversary.” Pelham and Skelt were killed in action on Feb. 12, 2014, by small arms fire by enemy insurgents. Pelham loved racquetball, and this year, the pros from the men’s and women’s tour compete at the event in singles, doubles, and mixed doubles, culminating the evening of Saturday, Dec. 2, with the finals in front of a standing-room only crowd on MAC’s famous Court 10.
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DECEMBER 2023 | The Wınged M | 67
AT H L E T I C S
M8.0: Doug Post, Brian McDonaugh, Reza Kafi, and Sam Kallevig
TENNIS
Doubles Tournament Champions The 2023 MAC Doubles Championships are in the record books, and once again it was a successful tournament. From Oct. 12-Oct. 15, there was great tennis, great times, and great friends on the tennis courts all weekend long, and it felt much like a prepandemic MAC Tennis tournament with the atmosphere in the Tennis Lounge. Matches went late into the evening, but that did not stop the crew from having a good time!
W7.0: Clarice Brown, Eddi Hilts, Deana Julka, and Katie Jurgenson (top) W6.0: Jennifer Stevenson, Mady Bourland, Barb Gram, and Rosella Leahy
Event
Winners
Finalist
W5.0
Sheryl Werher / Elizabeth Fox
Nancy Yen Shipley / Grace Hahn
W6.0
Barb Gram / Rosella Leahy
Mady Bourland / Jennifer Stevensonw
W7.0
Eddi Hilts / Deana Julka
Katie Jurgenson / Clarice Brown
W8.0
Liz Lily / Kim Stevens
Courtney Pierce / Claire Bell
W9.0
Mariniah Prendergast / Cindy McPhee
Elise Orban / Amy Leahy
M6.0
Brian Parker / Jack Dempsey Bob Meyer / Jack Meyer
M7.0
Matt Curtis / Bruce Stahl
Jesse Inkpen / Alex Kitzis
M8.0
Doug Post / Brian McDonaugh
Reza Kafi / Sam Kallevig
M9.0
Mark Simpson / Mike Easton
Roddy Aguilar / David White
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AT H L E T I C S
4.5 Men’s Tennis Team Represents MAC at Nationals The MAC Men’s 40+ 4.5 team finished off its season with an appearance at the USTA League National Championships in Tucson, Arizona. It was a great run by a team with a lot of heart. After a solid (but not spectacular) start to the season in local league play, the team tapped into their grit and clutch genes to defeat several tough teams from Washington, as well as a team of local Portland all-stars in the finals, win the Pacific Northwest section, and book the trip to nationals. At nationals, the adversity and grit continued. Team captain and star singles player Andrew Nilsson, a master lineup strategist and team motivator, was forced to miss
nationals due to last-minute illness. Todd Siegel stepped in as captain and put together the best lineups, but the team drew a difficult schedule, facing the eventual champions (Florida) as well as the third- and fifth-place teams in the round-robin pool. The PNW/ MAC team fought valiantly but lost two matches 2-2 on tiebreakers and didn’t make the championship round. Walking away with their heads high were Dan Larsen, Brad Miller, and Greg Masson, who had 2-1 records against national competition. The team was proud to represent MAC and looks forward to next year!
Todd Siegel, Brad Miller, Benjamin Yang, Jimmy Crumpacker, Dirk Koopman, Greg Masson, David Squire, David Wiley, Daniel Larsen, and Bryan Ward
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ANN_BLUME
AT H L E T I C S
Members hike at Larch Mountain on Nov. 2.
WALKING & HIKING
Step Into Nature: Come Hike & Walk This Winter The basement of MAC has a pretty cool bulletin board with gorgeous pictures of the wilderness and beaming (for the most part) hikers. Of course, this is the bulletin board for the Walking & Hiking Committee. Have you walked by and wondered, who is this group and what do they do? Have you thought about what it might be like to join a walk or a hike? This is what I thought just over two years ago when I signed up for my first Wednesday hike. We drove out to the Gorge to hike a trail called Herman Creek. I was a little nervous — not so much about the hiking but the people. When we introduced ourselves, it immediately became clear that many of the participants had been hiking together
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literally for decades. I thought this might be difficult for a newcomer. I could not have been more wrong! I have never been so welcomed into a group. Everyone made sure I was included — they talked with me, expressed an interest in me, and easily shared their expertise in birds, flowers, trees, and fungi. I have observed this same behavior (and emulated it) during hike after hike with newcomers. Every hike is a blast — even in the rain, which is something coming from a person who has lived in Oregon for over 50 years and, yes, still carries an umbrella. And then there are the Tuesday walks. These are intended to be urban experiences, with two walks each month generally led by
members of the committee and two led by Eric Wheeler, who is an architectural historian. Eric is knowledgeable and fun. Like our hikers, Eric creates an atmosphere of camaraderie, all while telling you why these ugly buildings in Portland are significant and worth learning about and preserving. (All joking aside, Eric is quite well known and respected in his field). If you are looking for great exercise, an inclusive group, and even learning something along the way, please join us for a walk or a hike. You will not be disappointed, and I am sure you will be hooked just like I was.
— Anna Kanwit, Chair, Walking & Hiking Committee
AT H L E T I C S
The Wrenn/Ferguson Group Member Numbers: Walk Across America Mileage
Walk Across America is a national program that allows members to create annual mileage goals, with end-of-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging, and motivating. MAC members may join at any time.
The Wrenn/Ferguson Group, helping individuals and families with financial planning and professional investment management for over 30 years. You can reach us by emailing wrennferguson@ubs.com, or by calling 503-248-1309. Joseph M. Ferguson
James A Wrenn, CIMA, CRPS
Senior Portfolio Manager Senior Vice President – Wealth Management
Senior Vice President – Wealth Management
John D. Wrenn
Senior Portfolio Manager Senior Vice President – Wealth Management
Senior Vice President – Wealth Management
Ted Ferguson, CFP®
For more information or to submit mileage, please contact Claire Galton at galtoncc@gmail.com. Mileage as of Oct. 31, 2023 Ann Blume 7,714 Hal Broughton 25,759 Ann Durfee 49,147
www.ubs.com/team/wrennfergusongroup Wrenn/Ferguson Group, UBS Financial Services, Inc. Member SIPC 5285 SW Meadows Rd., Suite 495, Lake Oswego, OR 97035
Claire Galton 45,412 Norm Frink 17,034 Vuong Vu 3,676 Robert Jarrett 315
ENHANCING YOUR NATURAL BEAUTY
Shannon Leonetti 85,288 Harriet Maizels 28,575 Tom Neilsen 7,627
PORTLAND FACE DOCTOR
Linda Opray 22,123 John Popplewell 4,364 Dee Poujade 15,225 Nancy Sergeant 29,784 Carrie Stucky 30,729 Barbara Wetzel 30,180 Ellen Wax 3,366 Dave Huffman 2,670
From Botox Cosmetic and Lasers to Facelifts, and Everything in Between…
LET US HELP YOU BE MORE YOU. Mention you’re a MAC member when calling and receive a free consultation ($100 Value)
www.PortlandFaceDoctor.com 503-297-6511
DR. DAVID MAGILKE Board Certified Facial Plastic Surgeon
PROVIDENCE ST. VINCENT’S MEDICAL CENTER, 9427 SW BARNES RD., #394 DECEMBER 2023 | The Wınged M | 71
MAC MARKETPLACE
Classifieds EQUAL HOUSING OPPORTUNITY All Winged M real estate advertising is subject to the 1988 Federal Fair Housing Amendments Act, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”
For Rent The Legends – Next door to the MAC! Completely updated 1 bed/1bath condo for rent. Large terrace with SW view. Contact Greg Houser at Ghousercfa@gmail.com.
Services Bitcoin consultant – technology and security education. sydney@brightmindsconsulting.io
Vacation Rentals – International PARIS APARTMENT: At Notre Dame. Elegant 2 BR, 2 BA, with lift. PROVENCE: 4 BR, 4 BA Amazing views. Owned by MAC member. 202-285-1201
SAYULITA, MEXICO: 2BR/2BA and 4BR/4BA with rooftop pool. Centrally located only 3 blocks from the beach. MAC Member 503-997-9221. Instagram: casamiramarsayu SAN SEBASTIAN, SPAIN – 2,200 sq ft. Apt. Right on la Concha Beach. Now booking 2024 summer and Sept Film Festival. gaherrma@me.com or text 541-654-2705
Vacation Rentals – Oregon
www.BlackButte182.com
Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12. Gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or Byron@AdvancedMedSystems.net GEARHART – Beautiful and spacious 4 BR, 3 BA, sleeps 8+. Near beach, park, golf, tennis. Gourmet kitchen, TV room, Wi-Fi, great deck/yard. jim@whittgroup.com 503-804-5606, gearharthouse.com GEARHART OCEAN VIEW CONDO 2-Bed / 2-Bath – Great deck! st-maison.com
MANZANITA / NEAHKAHNIE – 4bdrm 3bath amazing views, recent remodel, MAC owner tinyurl.com/mhkejz3p SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, slps 8, all amenities, access to The Cove, Sage Springs. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886 SUNRIVER – Quelah 3 BR (K, Q, 2 sets of bunks), 2 BA, private pool, spa & tennis courts. 503-329-1653. DCCA #762
Vacation Rentals – Out of State INDIAN WELLS – S. PALM DESERT / NEAR THE VINTAGE CLUB 3-Bed / 2-Bath Mid-Century Pool Home. st-maison.com PALM SPRINGS – PSP City ID# 4184 Stay @ TheAnzaPalmSprings.com 4 Beds/2.5 Baths. Private pool/spa. One level w/views sleeps 8. Short term. LA QUINTA – PGA WEST 3 Bed/3BA with mountain and golf course view. Available New Year’s and February. 503-998-8694 Barbara.
ADVERTISER INDEX (W)HERE REAL ESTATE........................................................................................................... 2, 4
MAISON INC.................................................................................................................................. 24
(W)HERE REAL ESTATE (ERICA WRENN).......................................................................... 63
MERCEDES-BENZ OF PORTLAND....................................................................................... 12
ANN MCCULLOCH..................................................................................................................... 55
MJ STEEN TEAM (MJ STEEN & MACEY LAURICK)........................................................ 21
AURA AESTHETICS.................................................................................................................... 39
NIFELLE DESIGN-FINE INTERIORS..................................................................................... 43
BOLY:WELCH................................................................................................................................. 61
OLSON & JONES CONSTRUCTION...................................................................................... 31
CASCADE SOTHEBY’S INTERNATIONAL REALTY (PHIL & THOMAS ARENDS) ............................................................................................. 55
PIENOVI PROPERTIES .................................................................................................................6
COLDWELL, BANKER, BAIN.................................................................................................... 47 DESCHUTES INVESTMENT CONSULTING....................................................................... 41 GRAND PRIX MOTORS.............................................................................................................. 49 JAGUAR LAND ROVER PORTLAND...................................................................................... 76 JAMES DIXON ARCHITECT...................................................................................................... 14 JMI INSURANCE.......................................................................................................................... 19 JMI LIMOUSINE........................................................................................................................... 22 JOHN P. WARD.............................................................................................................................. 39 KELLEY DULCICH PHOTOGRAPHY..................................................................................... 41 KEYBANK........................................................................................................................................ 25 LARRY & CO .................................................................................................................................. 45
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PORTLAND CITY PROPERTIES (CHRISTY MACCOLL & CARRIE GROSS)........... 22 PORTLAND FACE DOCTOR..................................................................................................... 71 PROVIDENCE REGIONAL FOUNDATION ......................................................................... 75 SILVIES VALLEY RANCH........................................................................................................... 10 SKIN BY LOVELY........................................................................................................................... 59 STANDARD TV & APPLIANCE................................................................................................ 53 TOWER OCULOFACIAL PLASTICS....................................................................................... 65 U.S. BANK PRIVATE WEALTH MANAGEMENT................................................................ 58 UBS FINANCIAL SERVICES..................................................................................................... 71 WATERMARK RETIREMENT COMMUNITIES.....................................................................8 WINDERMERE REALTY TRUST ........................................................................................... 16
Assisted Living & Memory Care
Psychology Therapist
Natalie Buller, MA
Conveniently located in Raleigh Hills, providing our special residents with quality care and services 24 hours a day.
4815 SW Dogwood Lane, Portland, OR 97225 971-429-3323 • belinda@rhliving.com
Commercial Residential Real Estate
Brent Barker, PC, CRS
Principal Broker International President’s Circle – Top 7% Worldwide MAC Member – Seamless Transactions – Project Driven
Direct +1 (602) 697-7769 BrentBarker@outlook.com
Specializing in teen and young adult depression and anxiety To schedule: call 503-381-6201 or email nataliebuller@gmail.com DepthPsychologyTherapy.com
Residential Real Estate
NATHAN AUSTIN
REAL ESTATE BROKER Nate knows homes on slopes! 503-530-9446 Nathan.Austin@EleeteRE.com nathanaustinrealtor.com
Licensed in OR | WA | AZ
Financial Planning & Investments Ted Ferguson, CFP®, CDFA™
Residential Real Estate
Senior Portfolio Manager CERTIFIED FINANCIAL PLANNER Professional
Cindy Banzer
(503) 248-1309 edward.s.ferguson@ubs.com
503-709-7277 cell www.cindybanzer.com
Wrenn/Ferguson/Heath Group UBS Financial Services, Inc. 5285 SW Meadows Rd, Lake Oswego UBS Financial Services is a subsidiary of UBS AG.
Principal Broker | PMAR Master’s Circle
cbanzer@eastpdxproperties.com Proud 42 year MAC member LICENSED IN OREGON & WASHINGTON
Residential Real Estate
Health Insurance Kristi A. Stokes, Sales | Owner
Medicare Advantage Plans Individual and Employer Group Plans
warshauer
Lynn Marshall, Real Estate Broker PMAR MASTERS CIRCLE 5TH GENER ATION MAC MEMBER
503-780-1890 lynnmarshall@windermere.com lynnmarshall.withwre.com
AGENCY
w a503-643-8507 r s h a u e| kristi@sawagency.com r www.yourhealthplanfinder.com AGENCY
Insurance
Residential Real Estate
Jim Pittman
Madeleine Rose
Objective Insurance Advice Since 1970 (503) 542-4085
www.icspdx.com Insurance Solutions Serving Northwest businesses and families for over 40 years!
James J. Hisatomi, CIC President
ABI Insurance
Complete Insurance Solutions
Commercial | Condos | Benefits | Home, Auto, Life
503-292-1580 www.abipdx.com
4800 SW Griffith Dr., Suite 300, Beaverton
OR Principal Real Estate Broker Cell: 503-781-4667 Madeleine@MadeleineRose.com www.MadeleineRose.com Premiere Property Group, LLC 5000 Meadows Road, Suite 150 Lake Oswego, OR 97035 Office: 503-670-9000
Winged M Advertising To advertise in The Winged M contact
Stephanie Cameron Communications Director advertising@themac.com 503-517-7228
Guide to MAC Businesses and Service Professionals
Chris McGehee/Owner
Professional Counseling Associate
MAC Professionals
Assisted Living & Enhanced Memory Care Unit
2024
WINTER
Multnomah Athletic Club
PROGRAM REGISTRATION This winter, the club brings back member favorite camps and classes plus fresh new offerings for children, adults, and the whole family. Learn, socialize, and maximize athletic performance with some of the best coaches and instructors in the country. Visit themac.com/registration to view the Program Guide.
Registration opens Thursday, Dec. 7 11 a.m. Social/Athletics 12 p.m. Aquatics 1 p.m. Tennis
Philanthropy powers hope. Jeff was diagnosed 21 years ago with a rare cancer. Thanks to philanthropy, an innovative clinical trial at Providence Cancer Institute is giving Jeff hope, energy and more time to enjoy life with the people he loves. Your gifts power world-class research, provide lifesaving therapy and bring hope to patients every day. Thank you for helping us create health for a better world.
Read Jeff’s story. ProvidenceFoundations.org/cancer
