Multnomah Athletic Club’s mission: Enrich lives, foster friendships, and build upon traditions of excellence in athletic, educational, and social programs.
COMMUNICATIONS TEAM
Director Bryan Bansbach
Photographer Brandon Davis
Creative Design Manager
Jen Gillette
Digital Content Specialist
Laura Lawrence
Communications Manager
Adam Linnman
Graphic Designer
Julia Omelchuck
Social Media Specialist
David Ribich
Project Manager
Emily Thistlebriar
Senior Copywriter
Jake Ten Pas
CLUB LIFE
FEATURED
The Winged M (USPS 483-210)
For advertising information, email advertising@themac.com.
FITNESS
Bridges Tradition & Innovation
Look back at some of the club’s greatest milestones of the past five years, then find out what plans are in store for the next five.
MAC planning continues to propel the club forward.
Cover photo by Brandon Davis; design by Julia Omelchuck.
s we turn the calendar to a new year, there’s a palpable energy and excitement for what lies ahead. January always offers a chance to reflect on where we’ve been and where we’re headed, both as individuals and as a community. For me, it’s an especially meaningful time — while 2025 is just beginning, my tenure as the Board of Trustees president is nearing its end. In February, a new president and officers take the helm, bringing fresh ideas and perspectives to help guide MAC into its next chapter. Looking back, I’m grateful for all we’ve accomplished together, from celebrating milestones to embracing new opportunities. And as we begin a new year, I’m eager to see how our shared vision continues to shape the future of our club.
A Bright Future
This is shaping up to be an epic year at MAC as the club embarks on a series of innovative projects designed to enhance member experiences and modernize key spaces. From rooftop dining improvements to locker room additions, these projects reflect MAC’s commitment to creating a vibrant and enjoyable environment for all members.
The upcoming renovation of the Sports Pub, set to begin in June, marks an exciting step forward in reimagining one of MAC’s favorite gathering spaces. The project will introduce a more efficient floor plan, increased seating capacity, and greater flexibility in seating options, along with upgraded designs and amenities such as a state-of-theart audio/video system, improved lighting, and brand-new furniture. During the renovation, members can continue to enjoy 1891 and the Sunset Bistro while the Sports Pub is closed. For a deeper dive into the project, see page 13.
Speaking of the Sunset Bistro, MAC’s rooftop oasis is set to receive an exciting upgrade with the addition of a pergola. The club is working closely with the city to finalize details, with the goal to begin installation soon. Featuring a roof that can open and close, the pergola will offer comfort and flexibility for all seasons. It will also allow the bistro to remain open while work on the Sports Pub progresses in the fall.
In the Men’s and Women’s Locker Rooms, the long-awaited cold plunge tubs are installed and expected to be ready for use this month. These additions have been highly requested by members and reflect the club’s commitment to enhancing wellness offerings. Designed to provide a rejuvenating experience, the cold plunge tubs are sure to be a welcome addition both for athletes and for those looking to relax in a mindful way. An article on page 53 features more details about this much-anticipated upgrade.
These projects represent more than just new amenities — they’re investments in the future of our club and in the experiences that make our community special. Whether it’s relaxing at the Sunset Bistro, watching a game in the Sports Pub, or reviving in the new cold plunge tubs, there’s so much to look forward to in the year ahead.
Annual Meeting
Remember to join us next month at MAC’s Annual Meeting, a tradition dating back to the club’s founding. The 134th Annual Meeting takes place at 5:30 p.m. on Tuesday, Feb. 4, and the celebration includes the main program in the West Gym, swearing in of the new board officers, and plenty of food, drinks, and festivities. No need to register, all resident adult members are welcome, and I look forward to seeing many of you there!
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Andrew and Brian were incredibly helpful in selling our Montclair family home. What to do, when and how to stage, and when to best present to get top market value. Thank you both.” - Gail V
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Andrew and Brian helped us sell our home in Council Crest and helped us find the perfect home on Lake Oswego! Their renovation and staging recommendations were instrumental in getting us top market value for our home. Andrew held open houses on Saturday and Sunday of the first weekend on the market and was able to speak intelligently about the details of a home with lots of complexities!” - Bob W
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Andrew and Brian helped us over a long period of time, planning and revisiting the plan to remodel our kitchen prior to selling our Alameda Ridge home with a lovely view of the city. They worked their tails off in a changing interest rate environment. We’ve known them for years and their track record. Thank you Andrew and Brian.” - Jerry B
I have bought and sold several homes over the years with Brian and Andrew Pienovi. They’ve always been very professional, very attentive and have done whatever is necessary to complete successful transactions. I trust them completely, and they will always be my first call when I’m considering my next move.” - Scot S “
We had our large river view condominium on and off the market for two years with several other brokers. After no luck we called Andrew and Brian Pienovi. They told us what to do and how to be strategic in order to optimize selling our condo in a challenging market. We really appreciated the honest straight forward communication.” - Paula and Dave H
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We’ve known Brian and Andrew Pienovi for years. We lived in our wonderful large Irvington family home for many many years. They helped us prep, organize and do what we needed to do, to get top dollar for our home. They prepped us on what to do and we trusted them and followed their lead and they did what they said they would do and when they said they would do it.” - Phil D
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Andrew and Brian helped us sell our home on Ainsworth and helped us buy our forever home in Dolph Park! Andrew and Brian were so hands on during the buy/sell process and their decades of experience and expertise are priceless. We really felt that they had our back! We recommend them to everyone we know.” - Samantha O
Brian Pienovi, Principal Broker (503) 577-5858 | bpienovi@pienoviproperties.com
Andrew Pienovi, Principal Broker (503) 913-1200 | apienovi@pienoviproperties.com
Board of Trustees
President Andrew Randles
Vice President Ryan Chiotti
Treasurer Jenny Kim
Secretary Jennifer Strait
Trustees
Susan Bladholm
Shannon Conrad
Ashley Fenker
David Hanna
Ken Meyer
Victor Perry
Alex Young
Daniel Williams
General Manager
Charles Leverton
Executive Leadership Team
Strategy & Portfolio Director
Matt Abraham
Culinary & Events Director
Erik Anderson
Finance & Accounting Director
Mary Averette
Communications Director
Bryan Bansbach
Chief of Staff
Laura Boley
Fitness & Performance Senior Director
C.J. Martin
Athletic Director
Lisa Miller
Engagement Director
Derek Pratt
Club Operations Senior Director
John Sterbis
Senior Leadership Team
Assistant Athletic Director
Chad Failla
Facilities
David Hobbs
Senior Events Manager
Conrad Hulen
Strategy & Special Projects Manager
Nathan Loomis
Technology Director
Mark Marcelline
Portfolio Manager
Patrick Martin
Experience & Member Services Director
Kevin Pollack
Membership Manager
Kelly Robb
Fitness & Performance Manager
Donté Robinson
Food & Beverage Service Manager
Shaun Scott
MANAGER’S COLUMN
Early-bird basketball with my closest Central Catholic buddies (my “Ramily”), fatherdaughter dances with my far-more graceful daughter, and family Christmas parties in Lownsdale (where my nieces and nephews always knew it was Uncle Mike dressed as Santa Claus!) — these are some of my fondest memories as a MAC member.
For more than 26 years, I’ve proudly been part of our incredible club —10 years awaiting membership through the former lottery, a decade as a MAC member, and the last six years enjoying the exciting opportunity to contribute as an employee. Earlier this month, I retired, and I’m thrilled to return as a member once again.
During my time as an employee, I had the privilege of serving on the Executive Leadership Team, first as Technology Director and later as Strategy & Portfolio Director. I asked to write this article because my journey as an employee left me inspired by all we’ve accomplished and excited about the club’s future.
I was hired about a year before COVID — a challenging time for all. The club shut down and, unfortunately, had to lay off most staff. Instead of waiting it out, leadership embraced the moment as an opportunity. With urgency and creativity, they adapted to serve members in new ways. One example is “MAC at Home.” I recall late nights bringing virtual classes to life — they became a core offering and continue to evolve.
I remember exercising in the Fitness Room with outdated equipment and design. Now, it’s transformed with a modern look, new equipment, and even a concierge to enhance the member experience. Another standout project was redesigning the front entry, which had an uninviting layout that made it difficult for staff to manage who entered the building. It’s now more open and welcoming, elevating the club’s premium feel while significantly improving safety and access control with entry gates and additional security cameras.
Many members may not realize the remarkable strides in staff operations, ensuring the effective use of member dollars.
New capabilities like strategy and portfolio management help prioritize the right projects and deliver at the right time. Tools like strategy one-pagers, project lists, and dashboards make the club’s complexity more digestible, enabling member leadership — particularly the Board of Trustees — to make more informed decisions. A Committee Support Team now optimizes the operation of our complex committee system. Member engagement is now a focused function, ensuring employees deliver top-tier service aligned with members’ true needs. Fitness and Athletics were separated to create a best-inclass holistic experience. Facilities’ capacity for maintenance has significantly improved while areas like Finance, Communications, Technology, Events, and Food & Beverage have been revitalized by passionate leaders focused on improving efficiency and enhancing member experiences.
Being part of the transformative growth of the past six years was exciting, but I’m even more thrilled about what lies ahead. Modernized facilities will soon focus on our most-used spaces, including the Sun Deck Pool, Reading Lounge, Sports Pub, and Sunset Bistro. The concept of a lifelong athlete will come to life, offering members a holistic health journey tailored to every life stage — something especially meaningful as I enter a new stage of my own life.
Digital experiences are set to improve significantly. Recent advancements in social media will soon be joined by enhanced member-facing technology, such as a more navigable website.
It’s inspiring to see our best-in-class service continue to evolve. Whether in the gym or in everyday interactions, this will always remain a priority. As data analytics capabilities grow, our ability to serve members will only improve.
Finally, I’m excited to see ongoing improvements in decision-making efficiency while the club continues to embrace the incredible committee system that has been a cornerstone of its success.
Looking back on all we’ve accomplished and the amazing future ahead, I’m so grateful to be part of this extraordinary community. Returning as a proud member, I’m eager to give back — whether by joining committees or volunteering at the events that make our club so vibrant. Even more, I’m excited to create new lifelong memories and friendships. It’s truly an honor to call myself a member once again, and I can’t wait to share this next chapter with all of you. The best is yet to come!
Matt Abraham
STRATEGY & PORTFOLIO DIRECTOR
ATHLETICS COLUMN
TWays to Reach At Your Service
atyourservice@themac.com
Text or call 503-517-7235
themac.com/group/pages/contact-us
Additional Points of Contact
Accounting
503-517-7200
Athletics & Wellness
503-517-7525
Events
503-517-6600
Child Care
503-517-7215
Facilities
503-517-6656
Lost & Found
503-517-7235
MAF
503-517-2350
Maintenance
503-517-6665
Membership
503-517-7280
Mporium
503-517-7290
Procurement
503-517-6673
Restaurant Reservations
503-517-6630
Lisa Miller ATHLETIC DIRECTOR
hese monthly columns are due to the Communications staff by the 10th day of the month. And, every month, without fail, I renegotiate that very deadline with Deanna Pogorelc, our Communications Content Manager. “Can I please just have a few more days?” She always graciously moves the goalposts a couple days ahead on the calendar and helps me refine my work. I admit I’m always tardy on the initial deadline; however, I’ve never once missed the renegotiated one. I wouldn’t dare make Deanna’s work life harder. Planning, coordinating, and producing the monthly magazine is no small feat, and Deanna and the Communications team do it with such grace and creativity.
Sadly, this past month marked our final renegotiation song and dance. After almost three years with MAC, Deanna — whose talented team brings The Winged M to life each month — took a leap of faith and decided to explore new career opportunities. She was excited for the leap, and I, most certainly, was not! Who will edit my long-winded columns?! Who will provide emotional support when I have writer’s block?! Deanna has been a trusted colleague, thoughtful collaborator, and constant support not just for me but for our entire Athletics team. As such, it seemed only fitting that I use some of my monthly word limit to thank her! She’s one of the good ones and MAC (and I) will surely miss her!
Deanna’s own leap of faith coupled with the start of a new year has me thinking about taking chances. I think we would all agree that it’s easier to try something new as a kid rather than as an adult. Yet we all inherently know our most impactful experiences typically come after first being uncomfortable. So that’s my challenge to you this year — get out of your comfort zone and try something different at the club!
This January marks the beginning of the 134th year of the Multnomah Athletic Club. That means for well over a century, the club has passionately committed to providing athletic opportunities for adults (and kids!) in a slew of different sports and fitness offerings. Despite these immense opportunities,
our members often gravitate toward their same small slice of our 600,000-square-foot facility, whether it be our racquetballers in the subbasement for Thursday night intramural league or our hoopers in the West Gym for early bird open run. I get it – it’s hard to branch out to another sport, especially when you’re already part of a rich and vibrant sport community.
But as someone who regularly spends six days a week walking the eight different floors of the clubhouse, I can assure you that all our sport communities are equally rich in personality and willing to welcome new faces. And our exceptional staff strives to make those new uncomfortable experiences actually feel comfortable. I hope this small sample of opportunities below spark your interest enough to review our full complement of adult athletic opportunities on the website and to give one of them a try.
• L earn all the climbing basics in our twoday Introduction to Climbing course on select back-to-back Monday nights from 5:30-6:30 p.m.
• Try squash for the very first time during our New Player Saturdays Squash Class from 10-11 a.m.
• Spend the day snowshoeing in the mountains almost every Wednesday from 8 a.m.-4 p.m.
• Try out our Contemporary Dance class from 10:15-11 a.m. on Tuesdays.
• Drop into Beginner Pickleball Open Play from 9 a.m.-noon on Mondays and Wednesdays.
Our athletic and fitness offerings are diverse. I often share with members that we are not a specialty club. We are not exclusively a tennis club or a pickleball club, we are not exclusively an aquatics center or a basketball academy. Because of this, we admittedly have our limitations — not enough tennis courts and too many sports in multi-use basketball gyms. What we are, however, is a truly exceptional athletic club. An athletic club providing services in more than 25 sports offerings. I may be biased, but I tend to think you are missing the very best of MAC if you’re only accessing one of them.
So, this year, learn a new skill, be uncomfortable, take that leap of faith. I, too, will be uncomfortable this year… unless, of course, Deanna’s replacement shares her same empathy for needy Athletic directors suffering from crippling creative impasses.
FACES OF MAC
Casting for New Perspective
“People won’t remember what you said or what you did; they will remember how you made them feel.” New MAC trustee Ken Meyer and his wife, Nancy, raised their kids with this motto, and he says it reflects the way they’ve always strived to be kind and to make people number one.
Recently retired after 41 years in the Sales & Products group at Weir ESCO in Northwest Portland, his career provided him with the opportunity to manage teams and individuals, as well as be exposed to a variety of aspects of running a business. “I learned about people and how to navigate unique approaches and opinions to come to common ground,” Meyer says.
He also worked summers in the ESCO foundry while attending the University of Puget Sound, so he knows the product and company on multiple levels. Meyer has a similarly wide-ranging awareness of MAC, and he hopes to continue to deepen his knowledge and connections as a trustee.
“MAC has been a major influence on me from a very early age,” he explains. “My primary motivator is to give back to the community that has been and is so important in my life. I feel involvement in the governance system at MAC is a great way to contribute to the future of the club. It is an inspiration to be selected as a trustee in a community that has meant so much to me for over 60 years.”
Meyer played Pop Warner football for MAC in eighth grade, which inadvertently resulted in him learning an early lesson about fiscal responsibility, a recurring goal for club leadership. “I crushed my parents’ club account with multiple Gatorade milkshakes after athletic practices and continued that through high school next door at Lincoln. Until I was cut off!” he says, laughing. For those interested, yes, MAC used to serve Gatorade milkshakes made with the yellow flavor of the sports drink and vanilla ice cream. “They might sound awful, but they were killer good,” Meyer adds.
On a more serious note, Meyer has really enjoyed his time in MAC’s committee system — including serving on the Athletic, Nominating, and Swim Committees — and his involvement has facilitated him meeting
more of his fellow club members. “We are a community of diverse personalities, and that’s what I really enjoy, learning about the multiple perspectives and thought processes.”
In addition to the athletic endeavors available at MAC, Meyer and his family have always pursued the social aspects of the club, too, and they enjoy bumping into people they have known for many years. “We also have a great staff that provides amazing service to our members.”
When not at his second home, Meyer likes to fly fish, particularly spey casting for steelhead. “It is typically fishing and not catching, so the hobby has taught me patience and perseverance that good things will happen. You just need to stay with the process and have hope.”
Driving Her Game Forward
MAC’s Golf community might be unlike any other at the club in that it’s the arguably the only one that doesn’t have onsite facilities. That means that it has to hold itself together through sheer force of will, stellar organization and communication, and a love of the game. In some ways, member Lisa Poritz says, that’s indicative of the game itself, which offers advantages for the lifelong athlete that few if any other sports can parallel.
“There are people out there playing in their 80s,” she says, and that in and of itself isn’t unique at MAC. “But the other thing is you can go out and play golf with your friends, and they don’t have to be the same skill level as you.” This isn’t true of tennis, which Poritz played at the varsity level in high school. If her friends couldn’t get the ball over the net, that was game over from her perspective. On the golf course, one friend can shoot 70 and the other can shoot 90, and their only impact on each other is the multiplication of their enjoyment over three to four hours.
At 58, Poritz seems to enjoy the game as much as she ever has. Just as importantly to her as a competitive golfer, she’s playing better than she ever has before. In September, she put her skills to the test at the Broadmoor Golf Club in Seattle, Washington, as part of the USGA Senior Women’s Amateur. While she lost as the 53rd seed to the 12th seed in the third round of the tournament, she still clearly had a blast.
“The event itself is so much fun, and the way the USGA runs it and treats everybody is just like all their tournaments. They announce people on the tees, and people have caddies with their names on their backs.”
Poritz first got into the game more than 30 years ago while in medical school, and from the first swing, it was all about personal enjoyment. While her participation has waxed and waned throughout her career as a surgeon — often depending on where her job took her — that passion for the sport has opened up new opportunities now that she’s retired.
She’s gotten to play legendary courses such as Oakmont Country Club and Pebble Beach Golf Links in California, as well as some that are noteworthy for their novelty, if not their
natural beauty. “I played a couple of years ago in Alaska, and they can only grow grass three months out of the year. That was more about the USGA being able to say they had held a tournament in all 50 states, but between bear spray and moose watching, it was definitely different than anything else I’ve experienced.”
For Poritz, getting to play a game that brings her so much joy counts as a win regardless of what place she finishes. Connecting with the MAC Golf community at a happy hour last year, joining the committee earlier this year, and playing with her fellow members have
only deepened her connections to the game. To anyone with a penchant for golf but who might not have the confidence to enter one of the qualifying tournaments that launched Poritz toward Broadmoor, she has a simple message: “Try it.”
“There were a lot of good golfers who shot higher scores than I did, who didn’t get in. On any given day, they might beat me, or I might beat them. If you’re interested, just go for it. The worst thing that’s going to happen is you’re going to shoot a high number, and nobody’s going to remember your score the next day except you.”
Every MAC member has moments when they shine extra brightly. Know a member who’s recently won big in their respective sport, been honored for a professional accomplishment, or made a difference in their community? Suggest them to be featured in Faces of MAC by emailing wingedm@themac.com.
Sports Pub & Reading Lounge Modernization Projects Defined
In response to member feedback about updating the Sports Pub and better utilizing the Reading Lounge, the Board of Trustees established an ad hoc committee in the spring of 2024 to bring these projects to life. While the focus is on modernization, preserving the rich history of these beloved spaces has been a cornerstone of the committee’s efforts.
The process began with an overwhelming response from members — almost 2,000 surveys were submitted offering feedback about these spaces. Member input directly shaped the priorities and goals of the exciting renovations ahead.
Meet the Ad Hoc Committee
This dynamic team comprises members with diverse expertise in fields such as project management, interior design, military service, and restaurants. Each committee member also actively serves on a standing committee — such as Food & Beverage; Diversity, Equity & Inclusion; Athletics; Property; and Communications — ensuring their work reflects club-wide perspectives.
A New Era for the Sports Pub
The renovation of the Sports Pub, which is set to begin in June, promises a more efficient
floor plan, increased seating capacity, and more flexible seating options. Members can also look forward to enhanced experiences with upgraded designs and amenities, including a state-of-the-art audio/video system, improved lighting, and brand new chairs and tables.
While the Sports Pub undergoes renovation, members can enjoy similar offerings at 1891 and the Sunset Bistro, which will continue to provide excellent service and dining options.
The Reading Lounge Reimagined
Concurrently, the ad hoc committee also tackled planning renovations for the Reading Lounge. In 2026, this space will undergo a complete transformation. Renovations will include opening up the first floor by removing the dividing wall between the Main Lobby and the lounge, adding a permanent bar on the west side, and refreshing the furniture. These updates will align the lounge’s design with the Ballroom and Cornerstone Lounge areas.
As part of the redesign, the Wall of Fame and Case for Culture will be relocated, with new locations currently under review by the Board of Trustees.
Board Approval & Next Steps
After thorough deliberation, the ad hoc committee’s recommendations for both spaces were unanimously approved by the Board of Trustees. Upcoming efforts will focus on finalizing furniture selections and refining plans for the Honor Wall. Renderings of the redesigned spaces will be displayed prior to construction, allowing members to envision the exciting transformations.
MAC is committed to minimizing disruptions throughout the renovation process. Rest assured, every effort will be made to ensure the member experience remains seamless during these exciting upgrades.
The ad hoc committee deeply values the incredible member engagement throughout this journey, and we thank you for sharing your insights and enthusiasm. Stay tuned for further updates as we modernize these cherished spaces while honoring their unique histories.
— Jim Hall, Reading Lounge/Sports Pub Ad Hoc Committee Chair
A rendering shows what the west side of the Reading Lounge could look like with a more open layout and a permanent bar.
TUESDAY, FEB. 4
5:30 P.M. • WEST GYM
Agenda:
Report of Officers
Election of Trustees
Complimentary Prime Rib Dinner
Attendance is limited to resident, life, and honorary members. No guests allowed. No reservations required.
YEARS
2025 BOARD OF TRUSTEES CANDIDATES
The Nominating Committee has selected four candidates to join the 2025 Board of Trustees to help lead the club for the next three years. This year’s candidates have extensive experience serving on MAC committees and on boards for organizations in the greater Portland community.
Heather Chapman
Member for 31 years
Community involvement: National MS Society Board of Trustees, National Association of Specialty Pharmacy Government Affairs and Technology Committees
A goal I hope to accomplish: Inclusivity is important to me. My goal is for every member to find a sport, class, event, or program that they find personally enriching.
A cause I’m passionate about: I am very passionate about making sports and STEM programs broadly available to girls. These opportunities create confidence, grow leadership skills, and contribute to overall well-being.
Word that best describes me: Balanced
Favorite way to spend free time: I enjoy golf, skiing, and the outdoors in general. I also like to challenge my creative side with an occasional craft project.
Julie Kim
Member for 20 years
Community involvement: MAC Diversity Admissions Committee (chair), Legacy Good Samaritan Executive Committee, Portland Youth Philharmonic Board
A goal I hope to accomplish: I want to be a good leader and steward for this amazing club. My goal is to continue the work to make this club more welcoming to all members.
A cause I’m passionate about: Pushing myself to be a lifelong learner. I hope that I can encourage others to engage in new knowledge and life skills and create new friendships.
Word that best describes me: Thoughtful
Favorite way to spend free time: I am currently working on a hand-appliqued quilt and a Korean textile project. Hoping to master Rhapsody in Blue by George Gershwin on the piano (this has been a year-long project).
Tina Lee
Member for 26 years
Community involvement: MAC Budget & Finance and Squash Committees, MAC Ad Hoc Sports Team Fee and Membership Initiatives Committees, Catlin Gabel School Board of Trustees, Cornell Club of Oregon and Southwest Washington Board, Harvard Business School Club of Oregon Board, and more
A goal I hope to accomplish: Ensure MAC’s future as a vibrant community that nurtures families and cultivates friendships while fostering downtown Portland’s recovery.
A cause I’m passionate about: I support education because it is essential for both individuals and communities to thrive and prosper.
Word that best describes me: Engaged
Favorite way to spend free time: Improving my bridge game, yoga, hiking, gardening, time with my family, and reading.
Tory McVay
Member for 4 years
Community involvement: Oregon Fair Dismissal Appeals Board, Oregon School Activities Association Appeals Board, North Clackamas School Board
A goal I hope to accomplish: Generational club growth
A cause I’m passionate about: Education
Word that best describes me: Sarcastic
Favorite way to spend free time: Traveling
The candidates are presented and voted on at the Annual Meeting on Tuesday, Feb. 4.
Committee Voices
Member Stories of Impact & Connection
Being part of a committee is a powerful way for members to foster personal and professional connections within the club while leveraging their expertise and experience to drive impactful change. Mitzi Piva Raaf, the recently appointed chair of the Athletic Committee, is a great example of this.
A healthcare consultant by trade, she’s skilled in process improvement, strategic planning and implementation, change management, and program management. These strengths also make Raaf a wonderful asset to the MAC governance system, where she’s has previously served on the Climbing and Nominating Committees and the Reading Lounge and Sports Pub Ad-Hoc Committees.
In the Q&A below, she shares what she’s contributed and gained from serving the MAC community, and what she’s looking forward to as chair of the Athletic Committee.
The Winged M: Can you share a specific project or initiative you’ve been involved with that significantly impacted the club’s athletic community? How did it enhance members’ experience in sports and fitness?
Mitzi Raaf: Probably one of the most impactful will be one I’m currently working on with Athletic Director Lisa Miller, Assistant Athletic Director Chad Failla, former Athletic Committee Chair Ken Meyer, and committee member Gram Leahy to create an athletic strategy, which will provide an overall framework for how we think about our sport offerings and services at MAC. We are in the process of creating it, but once it has all the appropriate feedback and is approved by the board, I think this will help all members have clarity around what we offer and provide guidelines for priorities and annual initiatives. It’s been fun, and I’m excited for people to see it.
WM: How have your committee roles helped you build meaningful relationships with fellow athletes and sports enthusiasts within the club?
MR: I have loved getting to know people I’ve seen at the club and working with them on meaningful projects. As part of the Athletic Committee, we serve as liaisons to sport committees, and it is inspiring and fun to learn more about all the sport offerings we have for all members. People are passionate about their specific sports and are full of great ideas to improve access so more members
can enjoy the sports we offer. I love learning about all the ways we work to connect people through sport as well, no matter their age.
WM: What lessons or skills have you gained from being part of the club’s committee system —especially in terms of leadership or teamwork — that parallels your experience in sports?
MR: Being on a committee is similar to being part of a team in many ways. You have to know when to step up and take the lead. You have to be able to work in different styles and determine the strengths of all team members and how you can best work together. You have to listen to really understand all perspectives. You have to align on what the goal is — what you are trying to achieve and how you get there — and you have to communicate effectively. Given all of that, you then have to make decisions and get stuff done. Everyone has a part on a team, and you have to know your role in different situations and where you fit in in the bigger picture to most effectively make the team work. Most importantly, you need to have fun along the way!
WM: What advice would you give other professionals, particularly those passionate about sports, who are interested in getting more involved in the club’s athletic community through the committee system?
MR: Do it! There is no downside if you have the time to give. You meet and work with people you otherwise would not, you learn more about how the club works, and you can use your individual skillsets and interests to make the club better. If you want to dip your toes in, start with joining a sport committee that aligns with activities you or your kids participate in, or one in which you want to try a new activity. There are great options, and it is always a bonus to inject new perspectives and ideas into the system.
WM: Looking ahead, what are your goals for involvement with the club’s governance system, and how do you plan to strengthen social connections among members?
MR: I would love to stay involved with the governance system. The longer I do this, the more I learn and understand all the beautiful, intertwining, competing priorities of the club. I’ve built my career on problem-solving, getting stuff done, and quickly coming up to speed on new clients in new systems. Participating in the committee system is another way I can apply those skills and work with the amazing staff and members at MAC. I enjoy hearing from members on various topics and hope that I can help strengthen connections and understanding about why some things happen the way they do and how we best optimize the space we have so our sport offerings are available to more members.
Mitzi Piva Raaf with her husband, John, and sons, Miles and Julian
House Committee Monthly Report
The House Committee enforces the rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Recent board actions and reminders about the applicable Club Rules are listed below.
• A 41-year-old adult member with 17 years of tenure was suspended for one year for personal injury or serious risk of injury and general behavior unbecoming a member for driving intoxicated from club property.
Rule Reminders
Personal injury or serious risk of injury: Causing or participating in behavior that risks harm to others.
General behavior unbecoming a member: Any behavior that is deemed inappropriate for a member of the Multnomah Athletic Club, regardless of reference to a specific Club Rule, but doesn’t meet the level of abuse.
3215 SW SHERWOOD PL
PENDING | 2029 SW MONTGOMERY DR 1816 SW HAWTHORNE TER
RIVERPLACE #607-609
Committees Make Creative Holiday Designs
It is with distinct pleasure that the 2024 Holiday Decorating Committee announces the winners for the Holiday Decoration Workshop.
During the month of November, the participating committee volunteers spent the better part of an afternoon in Ainsworth/ Lownsdale working on their wreaths and/or shadow boxes. Some overachieving committees took their projects home to further enhance the finished product. Ultimately, the various creative, fun, and interesting wreaths and shadowboxes have been hung throughout the club this holiday season for everyone’s viewing pleasure.
On Saturday, Nov. 30, the Holiday Decorating Committee took a break from decorating the club for members and carefully evaluated each submission. The evaluations included three criteria that the designers were aware of before the construction of their finished product. The three criteria were quality of construction, creativity, and depiction of the committee represented.
The envelope please! And the winners are:
• F irst place – Community & Heritage Committee
• Second place – Artistic Swimming Committee
• Third place – Yoga Committee
Winners, please expect your committee’s name to be notated on the plaque identifier placed next to the wreaths/shadowboxes during the 2025 holiday season as a previous year’s winner.
— Ernest Cooper, Holiday Decorating Committee Chair
PHOTOS
Third place – Yoga Committee
First place – Community & Heritage Committee
Second place – Artistic Swimming Committee
My MAC Playschool
Early Childhood Learning for Ages 2-6
Offered by the Youth Programs department and staffed by experienced instructors, My MAC Playschool offers safe, high-quality, half-day programs for the club’s youngest members who are 2-6 years old.
There is an option for early drop-off starting at 8 a.m., and an optional lunch hour takes place directly following class. A $150 non-refundable registration fee is billed upon registration.
Age-Specific Programs
Strawberry (Age 2 by Sept. 1)
This program is a great way to jumpstart a child’s love of learning and adjustment to going to school. Kids participate in activities such as story time, arts and crafts, active play, and occasional field trips. They will also learn about being independent, introduced to toileting, being patient, and caring for the environment they are in.
Blueberry (Age 3 by Sept. 1)
Daily activities focus on each child’s cognitive, physical, and social development with an emphasis on learning manners, shapes, colors, letters, and numbers. The children develop a love of learning, learn classroom routines, build social-emotional skills, and have small group time. Class time includes daily circle time, 20 minutes lesson block, snack, 40 minutes of active play, a daily craft, and occasional field trips. Children also learn about responsibility through classroom jobs.
Huckleberry (Age 4 by Sept. 1)
Designed for 4- to 5-year-olds, this classroom offers a transition into kindergarten. Daily activities focus on each child’s cognitive, physical, and social development with an emphasis on developing early literacy and math skills. The diverse curriculum works in tandem with Oregon’s Common Core standards to facilitate Kindergarten readiness. Kids develop classroom routines and norms, build socialemotional skills, and rotate through group work each day. Class time includes daily circle time, 20-minute lesson block, snack, 40 minutes of active play, and occasional field trips.
Registration for Fall 2025-2026
Registration for the 2025-2026 school year takes place on the following dates and times. Please make sure children who are enrolling in the program have their own member numbers. Parents who need to register a child on their account should email membership@themac.com.
My MAC Playschool
*Children must meet the minimum age requirement by Sept. 1.
Note: Exceptions for children who miss the age cutoff are subject to approval starting June 1.
10 a.m. Monday, Jan. 27 — Families who are currently enrolled or have enrolled in the past. Email your registration to playschool@ themac.com and include the child’s first and last name, birthdate, member number, and which class they are enrolling.
10 a.m. Wednesday, Jan. 29 — Families who are new to the Playschool program. Please register at themac.com/registration.
Playschool Open House
Members and their children have a chance to meet the teachers, see the classrooms, and ask any questions they might have before registration opens. There is no cost to attend, but please register at themac.com.
Strawberry
5-6 p.m. Monday, Jan. 20
Middle MAC | YPE510
Blueberry
5-6 p.m. Monday, Jan. 20
Activities Classroom | YPE511
Huckleberry
5-6 p.m. Monday, Jan. 20
Junior Lounge | YPE512
For more information, contact Kristin Bielecki at 503-517-7217 or playschool@ themac.com. Follow MAC Youth Programs on Facebook and Instagram to stay up to date with all the fun happenings!
It’s Always a Good Time to Join MAC
By Sydney Baer
The Multnomah Athletic Club might have the word athletic in it, but it is far more than its name suggests. It is truly a club for individual and team sports, social activities, the committee system, leadership development, workout facilities, group exercise, childcare, dining, and lots and lots of classes, from knitting, bridge, canasta, and singing to swimming, tennis, and basketball. We are a
community the size of a small city and love all our opportunities to be engaged.
As a club for people of all ages, it is easy for all to partake in the plethora of activities available. Recently, it was brought to my attention that 28% of the club’s membership is over age 60. Walk into any area of the club and you will see seniors participating in everything. And MAC members join at all ages. There are those over 60 who have just recently become members and others who proudly show others their 50-year pins!
Take Dr. Mark Litchman, a retired family practice physician from Eugene. He and his wife moved to Portland to be closer to their adult children. Once they settled in their new home, they met new friends and neighbors who talked about everything they do at MAC. He thought, I too need to join MAC. He comes to the club most morning to exercise, enjoying both aerobics and weight training. He participates in group walks and recently enjoyed attending Eric Wheeler’s neighborhood architecture tour. Mark told me he loves to entertain and really enjoys
cooking — he shared that he has been the cook for his family for the last 20+ years!
I met Elinor and Martin Colman at the MAC new member open house. They were born in Johannesburg, South Africa, and have retained their delighted South African accents. They actually moved to the United States 50 years ago after Martin’s medical training in radiation oncology and raised their two now-adult sons all over the United States. Their sons and families live in Salt Lake City and Portland, and they split their
time between both cities to give their fabulous grandchildren equal time. Elinor enjoys MAC’s water aerobics classes, and Martin is a squash player. He has been playing at MAC for many years but always as a guest from another club. Now he is a member, and he can bring others to join him on the squash court. They also enjoy dining and are navigating their way around our campus. I told them — as I tell everyone — to just stop and ask. We were all new once and never mind helping our newest members.
Sydney Baer, Martin Colman, Elinor Colman, and Dana Rasmussen
Meridel Pamela Prideaux and Andy Smith
Pamela Prideaux is both an old and new member. She and her sister, Meridel, grew up at the club and learned to swim way back when! Meridel officially joined at age 26 and is proud to be a 50-year member. Meridel is part of the Pool Pals and appreciates all that MAC has to offer. Pamela left when she was young, but now she and her husband, Andy Smith, have returned. They are thrilled to be back. Lots has changed in the last 40 years. They love that MAC keeps them active; they do yoga, participate in stretch workshops, use the Fitness Room and the Indoor Track, swim, run in the Turkey Trot, and enjoy all the club’s dining spaces. Pamela is also an artist and has been part of the Member Art Show. Andy is a marathon bike rider, having participated in MAC’s bike ride, Jingle Bells. To quote them, “The MAC is a great place.” And they live so close that they can walk.
I am part of an informal group of “senior” adult advocates committed to making sure everyone feels welcome in our incredible community. The club just hosted a wonderful series of senior workshops, and there are more opportunities for seniors planned. Also coming our way are senior mix and mingle events in the Reading Lounge on the third Thursday of the month from 4-5 p.m. Once you have mingled, please check out the vendors in the Main Lobby! To learn more about senior opportunities, read The Winged M or sign up for emails by checking the “Seniors” box on the My Interests page at themac.com.
Welcome to our amazing community! All the best with your goals, resolutions, and plans in the new year.
— Sydney Baer
Mark Litchman with Sheri Anderson
IN MEMORIAM
Jukka Perkiomaki
January 1950-Oct. 30, 2024
Jukka Jarmo Perkiomaki was known for being a generous, adventurous, and friendly person who never had a bad word to say about anybody. Jukka passed away in his home surrounded by family on Oct. 30 after being diagnosed with stage 4 pancreatic cancer months earlier.
He was born to Osmo and Enni Perkiomaki of Oulainen, Finland, in January 1950. When he was 11 years old, Jukka and his family, including younger sister Sirpa, immigrated to Astoria, Oregon. Not speaking a lick of English in a rough-and-tumble fishing town, Jukka had to quickly adapt to hold his own in his new country. He immersed himself into school and sports and quickly learned English. He played varsity football, basketball, and golf for the Astoria Fighting Fisherman, which was an appropriate mascot as the scrappy Finn would go on to enjoy a lifetime fishing on the Columbia. Jukka thrived in his new community. After completing his undergraduate studies at Oregon State University and Western Oregon University, he earned his Doctor of Dental Medicine degree from the University of Oregon Health Science Center in 1977.
He started his dental practice in Southwest Portland, which he grew quickly and went on to run successfully for more than 40 years before selling it in 2020. It is still in operation under the name Forest Park Dental Studio.
Throughout the 1980s, Jukka and his good friend Jim Flynn enjoyed the bachelor life in their 30s, going on numerous ski trips to Mount Bachelor and Snowbird and adventures to Cancun, Ixtapa, Hong Kong, Turks, and Caicos.
In January 1989, Jukka met Judy on a blind a date. They fell in love and married a year later. Together they raised Adam and Kaija, who inherited their mom’s smarts and dad’s athletic genes, excelling in soccer, squash, and golf. Jukka loved all things sports and attending Blazer games. He was an avid golfer and once a member of Riverside Golf & Country
Club, Pumpkin Ridge Golf Club, and Astoria Golf & Country Club. He played competitive squash and contributed a great deal to the MAC squash community by hosting visiting professionals that participated in professional tournaments and sponsoring the events. He could also be found playing tennis at MAC or enjoying a meal and glass of wine with family or friends at 1891, the Sports Bar, and Sunset Bistro. Jukka was very generous with his time and finances, donating to various Scandinavian organizations and frequenting fundraisers and auctions.
His passion for dentistry and commitment to his patients were evident in every aspect of his practice. He leaves behind not only a significant impact on the dental community but also a lasting impression of kindness, compassion, and professionalism everywhere he went.
A memorial service will be held at 11 a.m. Saturday, Jan. 4, at St. James Lutheran Church, with a celebration of life following at MAC. Wear your favorite sports shirt or hat to celebrate Jukka’s love of sport. In lieu of flowers and with gratitude, donations may be made to the Multnomah Athletic Foundation for a youth scholarship in Jukka’s name.
Sandy Lee Moore II
Aug. 26, 1972-Nov. 2, 2024
Sandy Lee Moore II, 52, of Portland, passed away peacefully at his home on Nov. 2, 2024. Born on Aug. 26, 1972, to Sandy and Shireen Moore, he was a devoted and proud father and an amazing brother, friend, and colleague. Sandy graduated from Parkrose High School in Portland in 1990.
Sandy was someone who would always light up the room with his laughter and charm. Sandy spent most of his career (over 15 years) working in real estate, which was his passion. He also shared many great memories with others at the Multnomah Athletic Club, where he served on the Board of Trustees from 2017-2020. Sandy valued giving back to the community by coaching baseball and sponsoring little league teams.
Sandy loved his daughter so much and enjoyed spending as much time as he could with her. He also loved traveling and hanging out with his sisters. Sandy is survived by his daughter, Isabella; siblings Denyse and Dorysa; father, Sandy Moore; and many loving relatives. He is preceded in death by his mother, Shireen Moore.
No services will be held. In lieu of flowers, donations may be made to help support Sandy’s daughter and her college fund. Please reach out to his sisters for further information on how you can contribute.
Sandy possessed a rare gift for making the world a brighter place simply by being himself. Though deeply missed, his memory will forever be a source of inspiration and a testament to the incredible man he was. His family is comforted to know that Sandy leaves a legacy behind for many to remember.
Julie Reiersgaard
July 7, 1938-Nov. 14, 2024
In the early hours of Nov. 14, Julie Reiersgaard passed away peacefully at her home. Her devoted husband of 60 years, Bill, never left her side.
Her son John and longtime caregiver, Estera, were present as well.
Julie was born with her twin brother, Joe, in England on July 7, 1938, to Joe and Doris Rackliff. During the next few years of their young lives, they would be evacuated to the English countryside due to German bombings of London. Julie’s mother worked in a factory making Hawker Hurricane Airplanes, which were used to stop Hitler’s invasion of England. Julie’s father was in the British Army and part of Pipeline Under the Ocean (PLUTO) on the Normandy side.
Julie enjoyed cycling and worked many jobs to pay for her first bicycle. She joined a cycling club touring England in her teens. Julie was an adventurer. She joined the Royal Canadian Air Force in Canada and earned her stenographer certificate. She was assigned to the U.S. Air Force base in Coos Bay, Labrador, where she met her future husband, Bill.
Julie and Bill married in January 1964. They moved to Oregon, where Julie raised their two children (John and Deborah) and started a business, GAARD Automation Inc., with Bill. Julie was the backbone of the business and was a shrewd businesswoman. After selling their business in 1995, they started traveling — something Julie loved to do! Julie became a U.S. citizen, achieving a lifelong dream for her to be part of the American Dream. Julie took an active role with her five grandchildren, always wanting to be involved and making every effort to attend their activities.
Julie was very active in the community, supporting Holy Family Church and School in Southeast Portland, the University Club, Rose Haven, PSU, and MAC. Her love of classical music brought her to the Oregon Symphony women auxiliary. She was a staunch believer in education, especially science for young women. Julie sponsored numerous LEGO Robotics Clubs. Just recently, Julie made a gift to the Peace Health Southwest Foundation focusing on continuing education for caregivers and new technology innovations. The Reiersgaard Education Center is named for her.
Julie is survived by her husband, Bill; their children, John Reiersgaard (Amy) and Deborah Gaslin (Scott); and grandchildren, Elizabeth and Walker Reiersgaard and Airianna, Lucinda, and Will Gaslin.
A memorial service was held at Evergreen Memorial Gardens in Vancouver, Washington, on Dec. 7. In lieu of flowers, a tribute can be made on her behalf to PeaceHealth Southwest Foundation or Rose Haven.
Please send obituaries for current and former MAC members to obituaries@themac.com.
Submissions should be 500 words or less and may be edited for MAC style, grammar, and clarity.
Turkey Trot
This year’s Turkey Trot 5K drew 600 runners and walkers on Thanksgiving morning. The event kicked off with an instructor-led, pre-race warmup. After the race, participants visited the Recovery Zone and enjoyed snacks and warm beverages.
CLUB SCRAPBOOK
PHOTOS BY BRANDON DAVIS
3
Doubleback
Wine Dinner
Famed quarterback Drew Bledsoe visited MAC with selections from his winery, which were paired with a five-course meal prepared by club chefs.
BY
5. Steven and Kendall McIntosh
6. Martin Schwartz, Marcia Freed, Ivan and Aino Bakos, and Drew Bledsoe
7. Suzann Ott and Philippe Boulot
8. Taft and Armina Strickland, Shelley Peng 9. Cynthia Mulfur, Lizabeth Ann Faherty, and Traci Parker
Adult Climbing Social Night
On Dec. 6, climbers of all levels gathered in the Climbing Gym to learn and socialize.
PHOTOS BY BRANDON DAVIS
4 1 6 8 5 7 9
2
1. John Raaf 2. Melody Chen, Natalie (guest), Erica Passmore, Vanessa (guest), Anna (guest), Rahul Jain, John Raaf, Jeremy Cohen, Michael Urness, and Avery Cook
3. Climbing Gym Coordinator Parker Tanguay
4. New climbers learned basics, like toproping and belaying.
CLUB SCRAPBOOK
Holiday Open House
Thursday, Dec. 5, kicked off the holiday season at MAC as members gathered to socialize and celebrate at the ever-favorite Holiday Open House.
PHOTOS BY BRANDON DAVIS
10. The Oh family builds a gingerbread house. 11. The baloon arch is the perfect spot for a festive photo op. 12. Santa and Mrs. Claus join the gingerbread making. 13. Face painting 14. The Yensen family 15. A member shops at the Hoilday Bazaar. 16. MAC dancers Raegan Vickers, Shyla Williams, Mabel Baker, Diya Srinivasan, and London Heyerman 17 & 18. The Open House is an annual family-friendly event for members of all ages 19. Kids visit the petting zoo 20. John and Matthew Oh 21. The MelloMacs and Balladeers help ring in the season.
Holiday Fashion Show
This year’s Holiday Fashion Show, presented by the Culture & Style Committee, soared to new heights with its air travel theme, captivating members and guests with runway flair, boutique shopping, and a first-class dining experience.
PHOTOS BY BRANDON DAVIS
22-26. Members dressed in their best for two days of luncheon and dinner shows 27. Nancy Yen Shipley 28. Ava Parikh and Ace Cauthen 29. Carlos Quezada 30. Alex Diehl and Kai Geringer 31. Tracy Blixseth 32. Christine Anyetei 33. Andrea Bauer 34. The MAC Dance Company performs
OF NEVER-ENDING EXCELLENCE
By Jake Ten Pas
This is a call to action. It’s an invitation to the future, and if MAC members are ready for the ride, it can take them places the club has never been before.
As General Manager Charles Leverton approaches five years as chief advocate for implementing MAC’s commitment to living long, healthy lives, his aspiration to create the healthiest community in America continues to take shape.
Currently, his goals are focused on shaping the future of MAC. Citing the CEO of JP Morgan, Leverton envisions a future characterized by longer lifespans and a continued trend toward shorter work hours. The leisure economy, fueled by the transformative rise of artificial intelligence and an increasing emphasis on health and recreation, is expected to evolve at an unprecedented and disruptive pace, reshaping industries and redefining how people engage in their free time.
“We aim to get our community ready for the future by increasing their health span and
giving them a purpose and place to spend their leisure time!”
When Leverton came to MAC amid the onset of COVID, uncertainty ruled, and he and the Board of Trustees instilled the spirit of “pivot” into employees. Everyone worked together to turn a temporary setback into a field fertile with future harvests, from an improved digital experience to expanded facilities and on-site offerings. When the club reopened, it did so with purpose, and nearing five years later, it’s operating at full capacity. Now, heads up and eyes forward, MAC has reached another turning point. What will the next five years hold, and how can they continue to set a pattern of lifelong athleticism, improved infrastructure, and luxurious member experience that can facilitate longer lives lived to the fullest?
The answer lies in the past, present, and future. MAC’s mission, to “Enrich lives, foster friendships, and build upon traditions of excellence in athletic, educational, and social
Looking Back on the Last 5 Years
2020
MAC AT HOME
The club’s closure amid COVID drives improvements to the digital experience, helping MAC discover new ways to serve members, including virtual and on-demand content.
programs,” remains its guiding light. In 2021, the club’s Strategy & Portfolio department was created to ensure consistency in planning and smooth out the cyclical nature of the club’s governance structure. Since then, it’s worked with committees to ensure that long-term goals are balanced with immediate needs, creating a fluid framework for change that respects MAC’s mission and legacy.
“It’s like rock climbing,” Leverton says. “You never want to anchor into sand rock. You want to anchor into granite.” As members continue to tether their wellness and workout journeys to MAC’s 130-plus year reign as Portland’s definitive athletic and social destination, it’s time to look up the line and catch a glimpse of the vistas that await.
ALL THE LIFELONG WAY
Get ready to be engaged at every stage of life. From creating nurturing spaces and instilling a sense of curiosity in children, to supporting young adults as they build skill
FITNESS ROOM REMODEL
Member experience improved with minimal inconvenience by updating the former Exercise & Conditioning Room into a more functional, stylish space.
NEW MAIN ENTRANCE
In keeping with the more modern aesthetics of the Fitness Room, the enhancement of MAC’s entry helps make a better organized, more secure, fashion-forward first impression.
STRATEGIC PLANNING & PORTFOLIO MANAGEMENT
Laying the foundations for consistent planning from year to year, increasing fluidity and eliminating “full resets.”
CRAIG MITCHELLDYER
and expertise; from helping adults overcome barriers to health and discover new opportunities, to enhancing the quality and interconnectedness of life for seniors; the Lifelong Athlete initiative is for everybody.
While MAC Strategic Planning has identified five key areas to focus on, four of them essentially roll up into the first, Lifelong Athlete. They are: Revitalized Clubhouse, Digital Experience, Service Excellence, and Streamlined Governance & Financial Models.
An awesome, upgraded facility offers new spaces to work on fitness, share meals, and forge friendships. A fully functional and easy-to-use website connects everyone to
the programs and amenities that fuel their journey. Stellar interactions with staff keep members thrilled to come back. And while great governance and fiscal responsibility might not be flashy, they are the backbone of a member-owned club.
“A healthy community is one that is evolving,” Leverton says. “I firmly believe that if your feet stop moving, your life stops moving, and I can show you lots of scientific evidence to back that up. Same goes for MAC, and it’s not about change for change’s sake, but about meaningful growth, both personal and community wide.”
The goal is to make it easy for members to live their best lives by offering entry points
into each one of MAC’s Facets of Health: Community, Movement, Nutrition, Mindset, and Recovery. They’ll find everything they need to maintain a thriving lifestyle in one place — with access to the communities, guidance, and resources needed to craft a personal health journey through the wide array of club programs and experiences.
As first-year trustee Daniel Williams puts it, “Encouraging members to view athleticism as a lifelong journey, it helps create a more inclusive and supportive environment. The focus on personalized pathways, from youth programs to older adult fitness plans, ensures
Continued on page 34
2022
CAMPUS MASTER PLAN RECOMMENDATION
Board direction and member feedback coalesce in development of facility concepts that still are used in strategic planning today.
MPORIUM REOPENS
MAC’s retail space gets a significant makeover that’s aligned with the new looks of the Main Entrance and Fitness Room, as well as member shopping preferences.
A new survey and analytics platform lets leadership look at holistic member journeys, synthesize diverse data, and create feedback loops.
Continued on page 34
BRANDON DAVIS
ELIJAH HOFFMAN
OF NEVER-ENDING EXCELLENCE
Continued from page 33
everyone feels welcomed and empowered to achieve their personal best.”
A CLUBHOUSE THAT KEEPS EVOLVING
When signage notifies members of club facilities undergoing enhancements, there’s often an apologetic tone. “Sorry for the inconvenience,” or “Pardon the noise,” and MAC means it. But there might be another way to view those notices — as signs of growth and impending improvement. After all, today’s fleeting discomfort is tomorrow’s exciting new feature.
“We want a continual evolution of club facilities to provide more comprehensive offerings to our members, serving them on different dimensions from athletic to social, all in the spirit of making this a community of choice,” says second-year trustee Alex Young.
2023
FIELD DAY & SNEAKER PARTY DEBUT
Events develop MAC’s relationship with Providence Park, combine athletic and social aspects into engaging new concepts, and explore new ways to connect members with committees and breadth of club offerings.
“I get excited about the Sun Deck Pool refresh as it will improve specific experiences with more shallow space to hold classes, but also elevate the overall atmosphere with newer fixtures, changing rooms, and aesthetics we’ll be proud to show current and prospective members.”
To Young’s point, it’s important to remember that while delighting current membership is of paramount importance, investing in the kind of modern, lush environments that can position MAC as a place that in-the-know Oregonians covet joining goes a long way toward the long-term sustainability of the club.
Young adds that the Sports Pub refresh project is gaining traction, and the dedication of the ad hoc committee and staff to maintaining this dining experience as a core club feature — while upgrading many
NEW ATHLETIC DIRECTIONS
Club splits Fitness & Performance and Athletic functions, hiring two directors to ensure multiple levels of competition, recreation, and exercise are maximized.
SUN DECK DINING ENHANCEMENTS
Addition of Splash window to lower Sun Deck creates poolside cabana vibes, while Sunset Bistro concept continues to evolve.
aspects — will be a game changer. Member feedback is already being collected on the future of another prime piece of real estate, the Reading Lounge, and plans are taking shape to maintain beloved aspects of it
MAC SERVICE STANDARDS
Partnership with Forbes and work of Engagement department increases focus on consistent, elevated member service.
NEW MOBILE APP
Improved mobile experience establishes platform for future technology enhancements and member connections.
while tapping into its potential for socializing, dining, and watching the Timbers and Thorns.
The guiding light is investing in spaces and assets that represent the highest value to members while keeping pace with industry trends. Making sure MAC’s facilities are fresh, functional, and inspiring — blending modern trends with rich history — means members can continue to feel proud of their Clubhouse.
DIGITAL EXPERIENCES THAT FLEX WITH THE FUTURE
“One of the most exciting aspects of the next five years is the focus on inclusivity and community-building,” Williams says, describing how MAC plans to maximize technology to ensure everyone is able to stay connected both to the club and other members.
Whether it’s booking a class, discovering new events, or building community by sharing an athletic or social experience, technology
refinements are designed to deliver simple and seamless member interactions.
MAC recognizes that a better user experience on its website and mobile app is needed to achieve these objectives, and conversations have begun about the shape it should take. New Communications Director Bryan Bansbach says that one piece of the larger digital transformation will be the assessment of MAC’s website in the first quarter of 2025 to better understand user needs and pain points within the existing site.
“This work will help us determine how to improve the digital member experience and create new ways to better inform and engage our community,” he says. Add to that a social media presence that’s grown by leaps and bounds in the past year — showing no signs of slowing down — and it’s obvious the value the club places on finding new ways to connect with its community.
Continued on page 36
2024
FITNESS CONCIERGE & LIFELONG ATHLETE PILOTS
Personalized experiences help guide members through their health journeys and reinforce wealth of programs for every age group.
FITNESS ROOM ENHANCEMENTS
Following on 2023’s upgrading of strength equipment, the club invests in new, state-of-the-art cardio machines and an expanded Functional Training Area.
MOMENTUM ON MAJOR FACILITIES PROJECTS
Sun Deck Pool renovation project begins, with preparation proceeding for major Sports Pub and Reading Lounge upgrades, as well as further Sunset Bistro enhancements.
EXCELLENCE
trainings in service standards by Forbes have underlined, this club isn’t prepared to rest on past successes.
Instead, every day, employees refine their approach to creating community, finding new ways to positively impact member experience. A fresh Forbes virtual training pilot was announced recently, offering staff five tailored courses on elevated service, and the club Engagement Team continues to review and analyze the latest member data to inform its strategic approach sewing delight throughout the clubhouse.
MAC’s GM is confident that, no matter how great the past, the future can be even better. “You are shaping what may be our greatest era yet. This is no small feat, given the remarkable legacy of the employees who came before you,” he added in his inspirational email.
BY THE MEMBERS, FOR THE MEMBERS
“We’re also evaluating how we can improve our governance model to maintain memberled decision-making and leadership while unlocking efficiencies and speed where possible,” Young explains. That means the formation of an ad hoc committee to oversee a club-wide governance review with an eye toward streamlining processes and making sure the greatest number of members are served by the committee system.
Members and staff will be joined by external experts to ensure objectivity and industry best practices are employed in clarifying roles, responsibilities, and the flow of decisions. Multiple opportunities for feedback are planned so that those currently giving their time by volunteering on a committee have their say in changes that affect them. The ad hoc’s recommendations then get thoughtfully focused through the lens of laddering up to MAC’s strategic objectives, and transparency remains of paramount importance throughout.
“A common theme across these projects is the commitment to fostering a sense of belonging for all members,” Williams summarizes. “We are ensuring that MAC grows as a club, and these projects represent an exciting step forward in making MAC a place where people from all walks of life can thrive.”
THE SECRET TO SERVICE SUCCESS
Shortly after the Holiday Party in early December, Leverton sent a motivating message to club employees. “Can we please stay another 30 minutes?” it began before segueing into the following thought:
“That innocent question, asked by a young girl to her mother during this week’s tree lighting ceremony, captures a sentiment shared by so many — young and old alike — throughout the club. From ages 1 to 99, everyone seems to ask for just one more moment at MAC.”
Leverton went on to assert that’s because of the excellent service that club staff creates for members at every touchpoint, and as recent Continued from page 35
TAKE IT PERSONAL
Leverton is clearly focusing on his own long-term health, reflecting his commitment to what he preaches. As he approaches the milestone of turning half a century, he has shifted his focus to creating new health habits that will serve him in his next phase of life. Leverton recently made changes to his own dietary and exercise routines, forging new habits to ensure he stays active and engaged — keeping up with his kids on the basketball courts and centering on those habits that will lead to a lifetime of health.
That’s what fitness is for, he thinks. To make sure members don’t miss a moment of their lives, whether that means running a marathon or bending down to scoop up a grandchild. Being part of a healthy community makes it easier to build the kind of beneficial habits that make it possible to enjoy that community longer.
“If you want to be the best you can be — and if you want this place to evolve right along with you — you have to move now.”
Special thanks to Strategy & Special Projects Manager Nathan Loomis for his invaluable contributions to this story.
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Call 503-227-0202 for a no-obligation replacement consultation with our Marvin design specialists today.
AMAC Attack contingent of 17 players represented the club at the 90th Howe Cup tournament, held Nov. 8-10 in Philadelphia. Established in 1928, the Howe Cup is the United States’ largest and oldest women’s-only squash tournament and the largest women’s squash event in the world. Some 300 women in teams of five — and 112 MPB doubles players — competed in the action-packed, three-day event sponsored by U.S. Squash. It was a squash-tastic weekend with MAC representatives in A, B, C, and D singles and doubles divisions.
The C division team of Becca Spain, Aimee Chang, Gabi Bradley, Gwen Rudolph, and Wendy Whitsell showed confidence and grit throughout the tournament, securing victory in the division with four straight wins.
Lesley Raphael led the deep singles bench of Deepti Iyengar, Marn Heggen, and Sally Bachman. This lineup won three of their four matches, claiming the third-place spot for the D division.
MAC Attack B team, which was led by Cristin O’Brian and included new MAC player Val Worrell, won their first round and fought hard and strong in their next two rounds to make the quarterfinals.
The A singles division had MAC representation from Dulce Ramirez and Phoebe Trubowitz as part of the Pacific Northwest Raindrops team, combining players from Portland and Seattle.
The doubles competition also featured notable MAC performances. Kara Oringdulph-Hale and Dulce Ramirez narrowly lost in a
nail-biter quarterfinal against a team that would go on to win the division. Phoebe Trubowitz and her partner had a good run to take the A division consolation title. In a series of MAC-on-MAC doubles games in the C division, Spain and Rudoph beat Chang and Whitsell before losing to Marcia Wood and Ceci Usher in the semifinals. Wood and Usher took home second place overall after a very narrow fifth-set loss in the finals.
MAC Attack players supported each other, made new friends, watched premier talent, and returned to Portland motivated for more squash. Special thanks to the club’s team of women’s players, led by Kara Oringdulph-Hale, for making this one of the biggest MAC showings at Howe Cup in recent times.
Join Women’s Squash at MAC
The inaugural all-women’s squash tournament, The Butternut, is scheduled for March 14-16. Singles team divisions and doubles divisions are available, and registration is now open. There’s also an opportunity to join the all-levels training from 8:30-10:10 a.m. on Sunday mornings.
Contact squash@themac.com for more information.
C division champions Wendy Whitsell, Gwen Rudolph, Becca Spain, Gabi Bradley, and Aimee Chang
D Division bronze winners Deepti Iyengar, Sarah Bachman, Yuchen Shao, Lesley Raphael, and Marn Heggen
C Doubles runners-up Marcia Wood and Cecilia Usher
Doubles duo Dulce Ramirez and Kara Oringdulph-Hale
Team MAC Attack at the Howe Cup Tournament
KARATE
Journey to Earning a Black Belt
Each year in the fall, the Japan Karate Federation, Northwest (JKFNW) holds black belt examinations for different levels of black belt candidates. Candidates are nominated by senior senseis early in the year and have 10 months to prepare for the test.
The black belt test reviews each candidate’s ability in the three basic elements of good karate: kihon (basic fundamentals; stances, blocks, and strikes); kata (training exercises with predetermined moves and combinations); and kumite (free sparring). The candidates are required to proficiently perform line drills of kihon, as well as two of five established JKFNW kata, and a personal combination of moves developed by the candidate. Each candidate then completes three rounds of kumite, where the candidate must score one point on an upper-degree belt.
The journey to earning a black belt requires discipline and consistent training, with most individuals spending seven to ten years advancing through ten belts before being asked to test for a black belt. Less than 10% of students who start training in karate eventually earn a black belt.
This past October, one of the largest groups of JKFNW black belt candidates (11) tested from dojos located in Montana, Seattle, Salem, and Portland. Three MAC members — Phillippe De La Mar, Carol Pausz, and Mark Twietmeyer — tested and passed.
De La Mare tested for the rank of Sandan/third-degree black belt. For more than 20 years, De La Mare has been consistent with his training. He attends MAC classes as well as Zoom and in-person classes at the Hillsboro dojo. He feels his training in karate makes everyday life challenges easier to overcome. “It is rewarding to train many years alongside these students and develop friendships as we all patiently work and strive to reach our limits, which is one of the JKFNW Dojo Kun principals,” De La Mare says.
Pausz, who tested for Shodan/first-degree black belt, was introduced to karate by De La Mare. She has benefited from learning new athletic skills, embracing physical challenges, and feeling the joy of learning a true art form. “Karate requires focus, discipline,
MAC’s black belt class: Carol Pausz, Philippe De La Mare, Sensei Bill Plapinger, and Mark Twietmeyer
and an eye for detail, which helps to improve your self-confidence,” Pausz remarks. She has taken advantage of other MAC personal trainers and classes to enhance her karate training.
Mark Twietmeyer, who tested for Shodan/ first-degree black belt, started karate at the age of 48 after recovering from a knee injury. His very first class at MAC was a summer adult class, which led into a beginner class later that fall. While his journey to black belt took 17 years — a bit longer than normal — it provided the needed physical activity and stress relief for him as a small business owner. “Training with others made it much easier to show up for class, especially when
the body is telling you to take the night off,” Twietmeyer reflects.
These MAC karate students want to thank and recognize Sensei Bill Plapinger, who has been the lead karate instructor at MAC for nearly 25 years. His patience, insight, and occasional tough words provided the motivation for all three candidates to earn their black belt. Thank you, Sensei Bill.
— Mark Twietmeyer
2025 WINTER Classes Still Available
WINTER PROGRAMS FOR JUNIOR & ADULT MEMBERS
This season's lineup has something for everyone, from budding skiers and young gymnasts to racquet sports enthusiasts and adult learners. Discover hundreds of classes and programs spanning a variety of sports and interests — designed for all ages and skill levels.
Take a look at available classes and sign up today.
Walking & Hiking Gear Guide
To help ensure the safety of all hikers, the Outdoor department and Walking & Hiking Committee have adopted risk management and safety guidelines that all participants must follow. If you are participating in a winter outing, please ensure you are wearing proper attire. For more information about recommended gear, please contact Outdoor Supervisor Mina Afkhami at outdoor@themac.com.
Backpack (25-35L recommended)
Reduce weight and only carry what is necessary.
Trail Lunch & Snacks
Minimum 2L of Water
Carry in a water bottle or water bladder.
Sun Protection
Sunglasses, brimmed hat, and sunscreen
Warm Hat
Scarf, Neck Gaiter, or Balaclava
Warm Hiking Base Layer
Ideally, a thermal undershirt is made from materials that wick moisture and sweat away from your body. Polyester or wool blends also work well.
Warm Hiking Middle Layer
A fleece or puffy jacket is recommended.
Warm Hiking Outer Layer
Bring a wind or waterproof jacket. It could be a raincoat or a snow-specific coat, like a ski jacket.
Watch
Winter Hiking Pants
Snowpants are recommended with base layers underneath, but fleece-lined pants also work.
Socks
Warm hiking socks will help protect your feet from the cold. Wool is recommended.
Waterproof Gloves
Waterproof Hiking Boots
Gaiters
Gaiters help keep snow out of your boots if you aren’t wearing snowpants.
Snowshoes & Poles With Snow Baskets
Rolling terrain snowshoes are recommended for longer and more strenuous trips.
Personal Medication (inhalers, EpiPen, etc.)
Spare Socks & Comfy Shoes
These are to leave in the van in case your boots get wet.
Most Common Additions
Extra Layers
Sitting Pad (to stay off the snow during lunch) Microspikes (if the snow isn’t deep enough to snowshoe but there is still ice on the ground)
Guides Always Carry
Competitive Season
Off to an Exciting Start
Over the first two weekends in November, the MAC Volleyball program saw an incredible turnout for tryouts, marking the beginning of an exciting season ahead. The program welcomed 115 talented athletes, all eager to showcase their skills, determination, and passion for the game. After two intense and energetic weekends, these players were placed across 10 teams, each filled with potential and ready to compete.
The tryouts were a testament to the growth and enthusiasm surrounding MAC Volleyball. Coaches worked diligently, observing drills, scrimmages, and individual performances to ensure each player found the right team to help them grow and succeed. The energy in the gym was electric, with athletes cheering on from the sidelines as other players pushed themselves to the limit.
Now, as teams settle into their practice schedules, the focus shifts to preparing for the upcoming tournaments. The season kicked off in December with a CEVA Ref Clinic and Holiday Scrimmage, giving the teams an early opportunity to fine-tune their teamwork and strategies. From there, January brings a packed schedule of regional competitions, where athletes will showcase their skills against strong competition.
The dedication and excitement the players have shown so far signal an amazing season ahead. To the players, families, and coaching staff, thanks for your commitment and passion. This season will be one to remember. Go team MAC!
January Competitions:
• CEVA Power League Qualifier – 12-3, 12-2, 12-1, 13-1, 14-2, 14-1, 15-1, 16-2 & 16-1 teams
• CEVA Power League No. 1 – 12-3, 12-2, 12-1 & 15-1 teams
MAC High School Team Soars to New Heights
This spring, MAC Basketball launched a new high school program. The team consisted of 12 incoming high school freshmen. They competed in six tournaments across the Pacific Northwest, finishing with a strong performance in each and really establishing themselves as an up-and-coming force in the region.
The team resumed play in the HoopSource Fall League in September and finished as HoopSource Fall League champions in the freshmen division. This was an amazing accomplishment, especially being the first time MAC has had a high school team. I am very proud of the hard work of all the players, families, and Coach Eythan Henry.
— Jon Willis, Head Basketball Coach
FOLLOW MAC ON INSTAGRAM!
Stay in the loop with member stories, behindthe-scenes moments, and highlights from club events. Scan the QR code to connect with the MAC community on Instagram.
CLIMBING
Team Updates
Congratulations to the youth athletes who placed at these recent competitive events.
Jack Sturman places third in the U20 division at the Nov. 23 competition.
Vincent Schmidt places second in the U17 division at a Nov. 23 competition at Rock Haven Climbing Gym.
Emmalyn Lee takes first the U15 division at Rock Haven Climbing Gym in Gresham.
Middle School Climbers Conquer Smith Rock Classics
The weekend of Nov. 16 and 17, MAC Climbing Head Coach Justin Rom and MAC Outdoor Guide Sarah Lydecker led a group of middle school athletes on an outdoor climbing trip to Smith Rock State Park. On the first day, athletes got on classic routes Nine Gallon Buckets and Heresy before settling in for pizza and card games. Weather prohibited the group from climbing in the park on Sunday, so they went to Bend Endurance to do some competition training instead.
MAC climbers on the Nine Gallon Buckets route at Smith Rock State Park
Kane Waselenchuk hits the ball in a match that saw him and his partner, Javier Mar (back row, center) fall to Adree Parrilla and Lalo Portillo Torres.
Pro Racquetball Returns to MAC RACQUETBALL
There are many holiday traditions celebrated at MAC, and one of those in Athletics is the Pelham Tournament of Champions. The annual event brings the top professionals from the International Racquetball Tour, as well as amateurs from throughout the United States, to celebrate the life of John Pelham, a racquetball player and U.S. Army Specialist who was killed in 2014 at age 22 while serving in Afghanistan. This year’s pro event was the first indoor event of the newly created World Team Racquetball (WTR).
The SPC Pelham Tournament was the first-ever WTR indoor tournament. Doubles featured a winner-takes-all KWM Gutterman Kingz (Kane Waselenchuk and Javier Mar) versus Team Dovetail Thunderbolts (Andree Parrilla and Lalo Portillo Torres) match, where Parrilla and Torres came out on top 15-5, 15-12.
In singles, the semis had Waselenchuk over Mar and Parrilla over Torres. Waselenchuk and Parrilla were then supposed to face off, but due to and injury in the doubles match, Waselenchuk was replaced by Mar. Parrilla defeated Mar, 15-8, 15-11. In team total points, Team Dovetail defeated Team KWM Gutterman, 182-160.
Wendall Pelham, John’s father, addresses players and spectators.
Lastly, this tournament would never be this successful or meaningful for the Pelham legacy if it wasn’t for the sponsors: Ben Rollins, Emery/Kerrigan, Samuels Yoelin Kantor LLP, Cascade Auto Glass, Swinerton, Touchmark, Amaterra, Cider Mill & Fryer Tucks, COR Disposal & Recycling, Jolly Web Consulting, Rob Hilsenteger, Noho’s Hawaiian Food, Georgette Bloomquist, and Migration Brewing.
MAC Member Top Finishers
Singles
1st place, Boys High School
Intermediate, Zach Bouska
1st place, Girls High School
Intermediate, Jocelyn Bouska
1st place, Men’s Open, Charlie Pratt
2nd place, Men’s Elite, Sanjay Bedi
2nd place, Men’s A, Rick Emery
2nd place, Women’s A, Laura Van der Veer; 3rd place, Georgette Blomquist
3rd place, Women’s B, Jocelyn Bouska
Consolation champion, Men’s C, Marc Monaghan; 3rd place, Brad Nelson
1st place, Men’s D, Robert McGlynn; 2nd place, Fardad Yamin; 3rd place, Tom Romanaggi
4th place, Men’s D, Colin Murphy
Doubles
1st place, Men’s Open, Charlie Pratt/ Tim Prigo
2nd place, Men’s Elite, Sanjay Bedi/ Dave Azuma
1st place, Women’s B, Jennifer Briglia/Liz Wainwright
1st place, 10 & Under Two-Bounce, Simon Burke; 2nd place, Ashton Murphy
1st place, 8 & Under Multi-Bounce, Augustine Fusco; 2nd place, Gus Bartlett; 3rd place, Billy Wainwright; 4th place, William McAlpine
1st place, 10 & Under Multi-Bounce, Ashton Murphy; 2nd place, Henry Cruz; 3rd place, Andrew Knapp; 4th place, Nico Lopez; 5th place, Evan Truax
Member Numbers: Walk Across America Mileage
Walk Across America is a national program that allows members to create annual mileage goals, with end-of-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging, and motivating. MAC members may join at any time.
For more information or to submit mileage, please contact Claire Galton at galtoncc@gmail.com.
Mileage as of Nov. 30, 2024
Ann Blume 9,438
Ann Durfee 49,867
Claire Galton 46,506
Norm Frink 20,401
Vuong Vu 5,864
Robert Jarrett 751
Harriet Maizels 30,480
Tom Neilsen 7,807
Linda Opray 22,123
John Popplewell 5,637
Dee Poujade 16,752
Nancy Sergeant 29,784
Carrie Stucky 31,931
Barbara Wetzel 31,600
Ellen Wax 4,900
Dave Huffman 3,835
Embrace the World.
The International School of Portland inspires cultural intelligence, curiosity, and kindness. Since 1990. JOIN US FOR OUR DISCOVERY DAY ON JANUARY 24!
Chinese • Spanish • Japanese International Baccalaureate Preschool – 5th grade Downtown Portland • intlschool.org
FITNESS & WELLNESS
Kick Off the Year With Dynamic PRO Series
Ready to transform your fitness in 2025? Join one of MAC’s exclusive PRO Series and take your training to the next level.
Whether you’re aiming to crush your goals or unlock a new challenge, these small group sessions combine the best of both worlds — the energy and camaraderie of group exercise with the personal attention of individual coaching. With specialized programming, top-tier equipment, and a limited capacity, participants get the focus they need to make every workout count.
PRO Series
TRX PRO Series:
Peak Performance with Jack Brennan 8-9 a.m. Mondays & Wednesdays, Jan. 6-Feb. 26
Power Hour with Jack Brennan Noon-1 p.m. Tuesdays & Thursdays, Jan. 7-Feb. 27
Boxing PRO:
Fundamentals 101 with Allen Parco
6-7 p.m. Wednesdays, Jan. 8-Feb. 26
Pilates PRO:
Fundamentals 101 Series 1 with Greta Koons
10-11 a.m. Mondays, Jan. 6-Feb. 3
(no session on Jan. 20)
Fundamentals 101 Series 2 with Heather Hindes
6:30-7:30 p.m. Wednesdays, Jan. 8-29
MAC Fitness 101:
Series 1 with Robbie Shabasson Noon-1 p.m. Mondays, Jan. 6-27
Series 2 with Robbie Shabasson Noon-1 p.m. Fridays, Jan. 10-31
Gymnastics Movement:
Gymnastics Movement with Nathaneil McDougal
Noon-1 p.m. Mondays, Jan. 6-Feb. 24
Space is limited, so secure your spot today. Scan the QR code for more details and to register.
PHOTOS
Make the Most of MAC’s Cold Plunge Tubs
Cold plunges have arrived at MAC! With the installation of these new tubs in the Men’s and Women’s Locker Rooms, members can now enjoy the myriad health benefits of cold immersion therapy. The following summarizes the various benefits and best practices to help you get the most out of our new cold immersion tubs.
Physical Benefits
Cold immersion therapy has been practiced and celebrated by many athletes for its ability to reduce delayed onset muscle soreness and inflammation. Brief exposure to the cold water causes blood vessels to constrict. When that happens, blood moves to your body’s core and vital organs. The blood naturally becomes oxygenated and nutrient-rich during the process. As your body heats up again, the blood vessels expand and deliver the oxygenated blood back to your tissues. As it flows back, it helps to flush out metabolic waste and inflammation — a cause of delayed-onset muscle soreness. Members who aren’t sore and inflamed are more likely to stay consistent with their health and fitness routines!
Cold immersion may also provide natural pain relief for those suffering from acute or chronic conditions. In addition to reducing inflammation, cold therapy reduces nerve conduction, temporarily numbing nerve endings to provide relief.
There is also evidence that cold exposure may boost metabolism by helping convert white fat to beige or brown fat, which are highly metabolically active. Much has been made of the potential for cold therapy to help with fat loss, but this should not be considered a magic bullet, and it will never outweigh good nutrition and lifestyle habits, so please don’t hop in a cold tub hoping it’ll magically melt away unwanted fat. That said, you’ll burn some extra calories shivering in the tub, and over time, you may see a slight improvement in your metabolism.
The Mental Benefits of Cold Immersion Therapy
One of the main benefits that cold seekers desire is mental fortitude. Cold immersion acts as a form of hormesis, where controlled exposure to mild stressors strengthens the body’s overall stress tolerance. The acute cold induces a “fight or flight” response and allows you to practice calming your reflexive reaction. Suppressing impulsive reactions to stressors is a skill that carries over to many aspects of life and can help you maintain a
The Corechill Modular series cold plunge tub is installed in Men’s Locker Room. The Women’s Locker Room features the Corechill Elite3.
calm, clear mind in stressful situations. This is a skill worth practicing!
Finally, cold exposure triggers the release of endorphins, norepinephrine, and dopamine, which can boost energy, improve mood, reduce anxiety, and increase mental clarity. The acute cold causes their levels to stay elevated for hours, and their ongoing effect after the exposure is to increase focus and energy levels. Of all the benefits of cold immersion, this is the most cited by proponents of cold therapy. In a nutshell, it wakes them up, puts a smile on their face, and helps them face their day with clarity.
How to Get Started
With cold immersion therapy, it’s important to start slowly. To build the habit, aim for bouts of 60-90 seconds submerged in the water. Prepare to plunge by taking a cold shower to rinse any sweat and oils off your body before entering. As you acclimate to that time, increase your bouts of exposure by 20-30 seconds per week until you get to between 3-5 minutes. Even experienced cold seekers find great benefits from 10-20 minutes of cold exposure per week – so spending 3-4 minutes in the tub three or four times a week is a perfect recipe. If you have a heart condition or take certain medications, it’s best to check with your doctor before trying a cold plunge. When entering the cold water, perform a long, slow exhale. Exhaling slowly stimulates a parasympathetic response, helps to reduce your heart rate, and calms your nervous system. (Performing a long, controlled exhale
is beneficial in any stressful situation.) Try to maintain slow inhales through your nose and long exhales through your mouth the entire time you’re submerged.
The timing of your cold immersion should align with your goals. For most, the best time is as early in the day as possible. This allows cold seekers to reap the benefits of the energy boost and enhanced focus as they tackle work or a workout. If you’re cold plunging before a workout, just be sure to give yourself enough time to bring your core temperature back up with a nice long warm-up before any rigorous lifting or running. You can also choose the cold after a workout to help reduce inflammation — just be mindful that if your goals are focused on increasing muscle mass or strength, it would be best to use cold exposure before your workout. Cold exposure in the late evening is not recommended. The boost in energy and the subsequent increase in body temperature can negatively impact sleep, so try to get into the cold tubs early in the day.
Finally, please observe and practice all posted rules and etiquette so that all MAC members who want to can enjoy the benefits of these amazing new cold plunge tubs!
— C.J. Martin, Senior Fitness & Performance Director
This article is for informational purposes only and does not constitute or replace medical advice. Always consult with your own healthcare provider with questions regarding your health concerns or conditions.
INTRODUCING - KALAMA RIDGE ESTATES
Spectacular 5-Acre Columbia River view lots nestled in a serene enclave, Kalama Ridge Estates offers an unparalleled opportunity to create and build a custom home in a picturesque setting. With the exceptional views of the Columbia River and Valley stretching across the horizon, it’s a canvas of endless possibilities just 30 minutes from Downtown Vancouver, with easy I-5 access. The gated entrance on top of Green Mountain ensures the utmost privacy, providing a secluded sanctuary. With its buildable terrain, the opportunity awaits you to complete the design process with award winning Giulietti Schouten Weber Architects and Karasawa Interior Studio. Each custom residence captures the natural beauty of the surroundings, making every sunrise and sunset a masterpiece. Whether it's a contemporary retreat or a timeless estate, Kalama Ridge Estate stands as a pristine foundation for your architectural aspirations. Designed by GSW and being built by premier custom home builder, iBuild by Ed Valik, Site #1 is Pre-Sold at $4.75M (October Completion). Site #2 & Site #3 are available for $3.5M each. The combination of privacy, stunning views, and the collaboration between award-winning architects and builder provides a unique chance to create a personal sanctuary that reflects one’s architectural vision.
Patrick Clark Principal Broker, Partner
Crab Fest is Back at MAC
Need a little pick-me-up after the holidays? Head to 1891 and 26 Founders, Tuesday, Jan. 28-Saturday, Feb. 1 from 4-9:30 p.m., for the highly anticipated Crab Fest, featuring the dynamic flavors of Oregon Dungeness. Enjoy a delectable buffet of one of the ocean’s most succulent crustaceans, plus paella, fresh salads, cheddar bread, clam chowder, prime rib, and more!
Crab Fest is in addition to the regular dining menu at 1891. Reservations are not required, but they are recommended. Please call 503-517-6630, or book through Open Table at themac.com/dining.
PHOTOS
CULINARY CALENDAR
Brown Bottle Society Dinner
6-9 p.m.
Thursday, Jan. 16
Open only to Brown Bottle Society members, this exclusive dinner features an evening of culinary delights, rare whiskeys from MAC’s private collection, and live music. BBS members can savor an unforgettable dining experience while having the chance to win premium swag and collector’s edition bottles, all in the company of fellow whiskey enthusiasts. This event is for members ages 21 and older and the cost is $150, which includes food, drink, and gratuity. Registration is required at themac.com. FBA0116
Did You Know?
The Brown Bottle Society introduces new and exciting whiskeys to club members and guests. MAC’s whiskey library features more than 130 varieties from around the world. Don’t miss the debut of the newest addition when a featured whiskey and cocktail are unveiled from 5-9 p.m. on the first Saturday of each month.
For the true whiskey enthusiast, BBS Elite Membership offers 10 percent off of all whiskey, a complimentary cocktail and tasting on the first Tuesday of the month, and the member’s name on a custom plaque. To qualify to become an Elite Member, you must try at least 75 different whiskeys.
Intro to Whiskey Night
6:30-9 p.m.
Friday, Jan. 24
Kick off the night with a signature cocktail crafted by Bar Manager Roni Pervizi, and then dive into a guided tasting of three whiskeys. Uncover the unique flavors, fascinating history, and subtle differences that make each style one of a kind. SAE0124
Reservations are recommended, but not required, for 1891. Minors are allowed in 1891 during lunch service and in the East Room only for dinner service. Visit themac.com/dining to make a reservation and for the most up-to-date hours.
Meal Prep Workshop
Thursday, Jan. 30 6-8 p.m.
Register at themac.com with code CAE0130.
Meal Prep Made Simple at Farm to Fit Workshop
Healthy eating doesn’t have to be complicated. This year’s meal prep workshop, hosted by Farm to Fit, shows MAC members how to efficiently prepare nutritious meals that can be enjoyed throughout the week.
The workshop offers practical strategies for home cooks of all skill levels. Participants learn how to create delicious, health-conscious meals without spending hours in the kitchen. The evening includes a dinner of Smoked Honey-Garlic Pork Tenderloin with Roasted Winter Vegetables, Rice Pilaf, and Chermoula — offering a hands-on preview of the techniques being shared.
Each attendee receives a comprehensive five-day meal prep plan that simplifies weekly cooking. The plan features a streamlined shopping list and efficient preparation guide, focusing on versatile base recipes.
Take-home items include a sample of Farm to Fit’s Signature Tuscan Beef Stew and a portable serving of Grainless Granola. The goal is to provide practical tools that make healthy eating more accessible and less time-consuming.
Whether you’re juggling a busy schedule or simply want to improve your meal preparation skills, this workshop offers valuable insights into creating nutritious, delicious meals with ease. No advanced cooking experience is necessary — just bring your enthusiasm for learning and good food.
January
Monday, Jan. 6
Avalanche Essentials
6-7:30 p.m.
Get snow smart in the Avalanche Essentials class led by experts from the Northwest Avalanche Center. This 90-minute online introductory course equips you with skills to identify avalanche risks and make informed decisions in the backcountry. ODJ600
Friday, Jan. 10
Parents’ Night Out on the Town
4:30-9 p.m.
Parents are invited to enjoy a night out while their child (infants to 6 years old) has fun doing art projects, reading books, playing games, and watching a movie. Snacks are included, but parents must provide a premade dinner. YPE103, YPE104 & YPE105
Tuesday, Jan. 14
Tennis Chalk Talk: Equipment
6-7:30 p.m.
Enjoy an interactive evening with Brian Shrock, owner of Players Racquet Shop in Beaverton; Kevin Young, Dunlop’s go-to rep; and MAC Head Coach Paul Reber. These experts dive deep into everything you need to know to choose the right tennis gear for optimal performance. TEE0114
Thursday, Jan. 16
Third Thursdays Market with Senior Mingle
4-7 p.m.
Third Thursdays in the Main Lobby abound with art, home goods, jewelry, beauty and wellness essentials, tasty treats, and the sips to wash them down. MAC seniors are also invited to gather in the Reading Lounge from 4-6 p.m. to catch up with friends and meet new acquaintances.
Continued on page 60
Thrive in ’25
MAC’s 20s/30s bring the energy, connections, and vibes with exclusive events in January.
Saturdays, Jan. 4-25
Sweat & Sip Saturdays
9-9:45 a.m.
Studio One
Nothing screams “winning the weekend” like a killer HIIT class (short, intense bursts of cardio and strength exercises) to get your heart racing. Aria Jeremiah makes you sweat it out, and Joe’s has post-workout smoothies to recover like a pro. Got a friend who wants in? Bring them along — $15 guest fee applies.
Friday, Jan. 17
Adults-Only AfterHours Playground
8:30-10:30 p.m.
Main Gym
This is your chance to act like a kid again — but much cooler. Bounce houses? Check. Lawn games? Yep. Soda bar, snacks, music, and a guaranteed good time? You bet. Members are free, and guests are just $5. Don’t sleep on this one — register now at themac. com using code STE0117.
Friday, Jan. 31
Winterhawks
Hockey Hangout
7 p.m.
Veterans Memorial Coliseum
Take over the ice for a Winterhawks game night you won’t forget. Bring your 20s/30s squad, head to the arena, and make this one for the books. STE0131
Join Sweat & Sip Saturdays in January from 9-9:45 a.m. in Studio One.
20s/30s Book Club
This month, the club dives into Atomic Habits by James Clear. Interested in joining? Reach out to the 20s/30s chair for more details at 20s30s.chair@themac.com.
Don’t miss this opportunity to kick off the year with connection, wellness, and fun. Get ready to thrive in 2025 — together!
JUNIOR LOUNGE
JANUARY EVENTS
A space for children ages 7-14 to hang out solo or with friends.
An annual, invite-only lunch honors those celebrating 50 years of MAC membership this year.
Continued from page 59
Saturday, Jan. 18
Parents’ Night Out on the Town – Junior Edition
4-9 p.m.
Enjoy a night out on the town or relaxing at home while kids ages 7-11 have fun participating in recess games, jumping in bounce houses, crafting, swimming, and more. Guests are welcome. YPE102
Monday, Jan. 20
History Book Club
6:30-8 p.m.
This month’s book is Isabella, the Warrior Queen by Kirstin Downey.
Friday, Jan. 24
Intro to Whiskey Night
6:30-9 p.m.
Visit the Junior Lounge page to see the full event calendar: themac.com/junior-lounge
Kick off the night with a signature cocktail crafted by Bar Manager Roni Pervizi, and then dive into a guided tasting of three whiskeys. Hosted by the Social Activities Committee, this event invites attendees to uncover the unique flavors, fascinating history, and subtle differences that make each style one of a kind. SAE0124
50-Year Member Celebration 11:30 a.m.-1:30 p.m.
This invite-only lunch recognizes those celebrating five decades of MAC membership.
Saturday, Jan. 25
Mindfulness Workshop 1:30-3 p.m.
Learn to navigate life’s challenges with mindfulness. Join this workshop, led by Jed Grodin, and discover practical techniques for resilience, stress management, and inner peace. Everyone is welcome, and no experience is necessary. FME0125
Saturday, Jan. 25-Sunday, Jan. 26
Parent/Grandparent & Child Tennis Tournament
8:15 a.m.-5 p.m.
This friendly doubles tournament pairs a child with either a parent or grandparent for a fun weekend of family tennis. All children younger than 18 are welcome to play. TEE0125
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Continued from page 60
Tuesday, Jan. 28
Evening Literary Group
7-8 p.m.
Join the Evening Literary Group in Kamm for a lively discussion of Cloud Cookoo Land by Anthony Doerr. It’s a 640-page read, so participant are encouraged to start early!
Thursday, Jan. 30
Meal Prep Workshop
6-8 p.m.
See page 58 for details. CAE0130
Friday, Jan. 31
Lunar New Year Celebration
6-9 p.m.
Join the Community & Heritage Committee to enjoy delicious treats, tasty libations, live music, and traditional Lunar New Year entertainment. All ages are welcome. SDE0131
February
Sunday, Feb. 2
Super Bowl Handball Tournament
7 a.m.-1 p.m.
Kick off Super Bowl Sunday a whole week early with lively handball competition. The format consists of eight doubles teams playing rounds to 11 points. Prizes are awarded to the teams that place first, third, and fifth. Beer and lunch are provided after play concludes. HBE0202
Tuesday, Feb. 4 Annual Meeting
4 p.m.
Attendance is limited to resident, life, and honorary members. No reservations are required.
Friday, Feb. 7
Valentine’s Dance
5-8 p.m.
Grandparents, grandkids, aunts, uncles, parents, friends, and kids alike are all invited to share the joy of dancing, laughter, and love in the garden-themed Ballroom. It’s a night to gather your favorite people, put on your dancing shoes, and make lasting memories. SFE0207
Make lasting memories at the Valentine’s Dance on Friday, Feb. 7.
Saturday, Feb. 8
MAC Volleyball
Valentine’s Classic
7 a.m.-6 p.m.
Cheer on MAC Volleyball at its first home tournament of 2025! The 12U Valentine’s Classic features MAC teams as well as many other local and regional teams. VBE0208
Galentine’s Celebration
Featuring Pendleton St. Florals
6:30-9 p.m.
Create a premium floral arrangement to give as a gift or treat yourself. Enjoy a twopour wine tasting with Domaine St. Laurent, a selfie station, and hosted mini-desserts. Plus, shop custom hats and jewelry and get a glam bar consult with Echo Natural Beauty. SOE0208
Friday, Feb. 14
Parents’ Night Out on the Town
4:30-9 p.m.
Parents are invited to enjoy a night out while their child (infants to 6 years old) has fun doing art projects, reading books, playing games, and watching a movie. Snacks are included, but parents must provide a premade dinner. YPE203, YPE204, YPE205
Saturday, Feb. 15
Parents’ Night Out on the Town – Junior Edition
4-9 p.m.
Enjoy a night out on the town or relaxing at home while kids ages 7-11 have fun participating in recess games, jumping in bounce houses, crafting, swimming, and more. Guests are welcome. YPE202
Monday, Feb. 17
History Book Club
6:30-8 p.m.
This month’s book is The Habsburgs: To Rule the World by Martyn Rady.
Wednesday, Feb. 19-Sunday, Feb. 23
USHA National Collegiate Championship
Nearly 300 college-level handball players from around the world travel to compete at MAC. There is no cost to come watch the action! HBE0219
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Outstanding MAC athletes are recognized each year at the Celebration of Champions. Pictured at center is 2023 Joe Loprinzi Inspirational Award recipient Carolyn Wood.
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Thursday, Feb. 20
Third Thursdays Market with Senior Mingle 4-7 p.m.
Third Thursdays in the Main Lobby abound with art, home goods, jewelry, beauty and wellness essentials, tasty treats, and the sips to wash them down. MAC seniors are also invited to gather in the Reading Lounge from 4-6 p.m. to catch up with friends and meet new acquaintances.
Friday, Feb. 21-Sunday, Feb. 23
Rose City Squash Classic
This annual tournament brings together squash enthusiasts from across the West and Midwest to compete at MAC. SQE0221
Sunday, Feb. 23
United, Sing On Concert 3-5 p.m.
Join the Balladeers for this free multigenerational celebration of tenor and bass choirs, featuring local groups including the Union High School Choir, Grant High School Choir, Portland Community College Choir, and Northwest Vocal Arts. After the concert, enjoy light snacks and mingle. BAL0223
Tuesday, Feb. 25
Basketball Summer Season Meet & Greet
6-8 p.m.
Discover more about MAC’s Junior Basketball program — meet the coaches, learn about the upcoming tryouts, and ask questions. Light refreshments are provided. BBE0225
Hoyt Arboretum: The Jewel in MAC’s Backyard
7-9 p.m.
Anna Goodrich, executive director of the Hoyt Arboretum, presents a fascinating talk about the arboretum’s role in conserving various plant and tree species, the educational programs offered there, and the vision for the future of the park. WHE0225
Evening Literary Group
7-8 p.m.
Join the Evening Literary Group in Kamm for a lively discussion of Talking Cure: An Essay on the Civilizing Power of Conversation by Paula Marantz Cohen.
Wednesday, Feb. 26-Sunday, March 2
USA High School Racquetball National Championship
This is a chance for MAC members to watch some incredible racquetball as the top junior players from across the U.S. compete for national titles. RBE0226
Thursday, Feb. 27
Celebration of Champions
5:30-8 p.m.
MAC’s premier athletic celebration returns to the clubhouse. Jeff Gianola hosts an evening to honor the nominees for, and winners of, the Joe Loprinzi, Mel Fox, and Hank Marcus Awards, among others. Enjoy a social in the Reading Lounge followed by dinner and the awards presentation at this free event, for which reservations are required.CAE0227
Save the Date
Wednesday, March 5-Friday, April 4
Member Art Show
Members’ creative talents are on display during the annual Member Art Show, and all are welcome to view the artwork in the Reading Lounge. Members must register in advance and can contribute one piece of art; all submissions are due by Feb. 26. Participation is free. SOE0305
Thursday, March 6
Drag Queen Bingo
6:30-9 p.m.
Play bingo with host Poison Waters and Meesha Peru to win fabulous prizes. Tickets are $35 for members and $39 for guests and include a glass of champagne, fun takeaway items, desserts, and the chance to win! SAE0306 – registration opens Jan. 5
Friday, March 14
Sport & Sip: Women’s Takeover 5:30-7:30 p.m.
Whether you’re a beginner or an experienced player, enjoy a friendly game of pickleball followed by a relaxed social hour with drinks, snacks, and great company — plus a free drink token with registration. There will be a short lesson at the start of the event and a chance to win fabulous door prizes. CAE100 –registration opens Jan. 13
Sunday, March 16
Shamrock Run Portland
Join the Triathlon & Running Committee and other MAC athletes at the annual Shamrock Run. The festive run/walk has distances for every age and ability. Register withTeam MAC by Jan. 31. TRE0316
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Roots & Renewal: Celebrating Lunar New Year
By Linh Phan
Growing up celebrating Lunar New Year (Tet), I’ve always found the symbols, decorations, and colors deeply meaningful and nostalgic. Each element carries a piece of my culture, traditions, and values that I cherish.
Tet is not only a celebration of the New Year but also marks the beginning of spring — a time of hope and renewal, both in nature and in spirit. It’s a time to reflect on the past year, let go of what no longer serves us, and welcome fresh opportunities. This is symbolized in traditions like cleaning the house, wearing new clothes, and decorating with spring blossoms like cherry or peach flowers, which represent prosperity and growth.
Red is everywhere during Tet — on lanterns, envelopes, and decorations. To me, it symbolizes luck, happiness, and prosperity. It’s a vibrant, energizing color that feels alive, setting the perfect tone for a fresh start to the year. When I see red lanterns hanging, I think of family, warmth, and the sense of togetherness that fills every corner during this time.
The lion dances hold a special place in my memories. They bring an electric energy, with their rhythmic drumbeats and acrobatic movements. To me, the lion symbolizes strength and good fortune, driving away bad luck and negative energies. As a child, I felt awe and excitement watching these performances. Now, I also appreciate the cultural artistry and the collective joy they bring to the community.
This year is the Year of the Snake, which adds its own unique symbolism to the festivities. In Vietnamese culture, the snake represents wisdom, adaptability, and transformation — qualities that inspire us to embrace the opportunities and challenges ahead.
As a Vietnamese-American in Portland growing up during the early ‘80s, Tet always felt like a beautiful bridge between my heritage and the world around me. There’s so much to appreciate about its meaning, traditions, and spirit.
Family and community are at the heart of Tet, and one of my fondest memories is watching my mom prepare bánh chu’ng (square sticky rice cakes). She started the process days in advance, carefully soaking the sticky rice, seasoning the pork, layering everything perfectly with mung beans, and then wrapping it with banana leaves. On the night of the big boil, she would stay up late by the pot, tending to it with care, making sure the stovetop flame was steady and the cakes cooked to perfection. For her, bánh chu’ng wasn’t just a dish — it was a labor of love and a way to connect us to our roots and ancestors.
In those days, there were fewer Vietnamese immigrants in Portland. My mom would make bánh chu’ng not just for our family but for other Vietnamese families in the community. It was her way of bringing people together and helping everyone feel a sense of home and belonging. She understood how much these traditions meant to those who might have felt isolated and how important it was to preserve and share our culture.
Another cherished tradition is the gifting of red envelopes, or lì xì. As a child, collecting these was one of the most fun parts of Tet. Receiving envelopes filled with crisp bills and warm wishes felt like a celebration. But it was more than just excitement — these moments
came with stern but loving lectures from my parents and relatives. They would remind me to work hard, do well in school, and make the family proud. The lì xì came with the expectation of effort and success, but it also showed their belief in my potential and their desire for me to thrive. It wasn’t just about money—it was about the responsibility and values it represented.
What makes this tradition even more special is the belief that giving and receiving lì xì brings mutual luck and prosperity. The red envelope symbolizes good fortune and happiness, and the exchange fosters a sense of connection and goodwill that extends beyond family to friends and the entire community.
What makes Tet special to me as a Vietnamese-American is how it blends tradition and adaptation. Even while celebrating in the U.S., my family preserved these customs, and they became a way for me to stay connected to my roots. At the same time, sharing Tet with friends from different backgrounds has enriched my experience, showing how universal its themes of renewal, family, and hope truly are.
Linh Phan was born in Vietnam and raised in the U.S. She and her family have been MAC members for three years. She serves on the Diversity, Equity & Inclusion and Community & Heritage Committees, and enjoys finding ways to connect, collaborate, and contribute to the club community.
