2025 Spring Activities Guide by Multnomah Athletic Club

REGISTRATION DATE

THURSDAY, MARCH 6

Athletics & Social: Registration Opens 11 a.m.

Aquatics: Registration Opens 11:30 a.m.

Tennis: Registration Opens Noon

HOW TO GET STARTED

ONLINE REGISTRATION

• Use the new search filters at the top of the page to find the desired classes. Know the registration code? Simply type that into the search field and click “Search.” The results appear on a list below.

• Those who don’t know the exact class they’re looking for, or simply want to browse to see what’s available, can use the filters to find classes by age, category, day of the week, and availability.

USING THIS GUIDE

This guide is separated into four sections, Family Resources, Social & Educational, On-Demand Fitness and Athletics. Each section is alphabetized by program name and is meant to be a quick reference for fee-based camps as well as basic services included in MAC memberships. Check themac.com for the most comprehensive listing of the club’s current programs. Information listed in the guide after the class title and description is displayed in the following format:

4:30-5

MEMORIAL DAY HOLIDAY

All camps, classes and clinics in this guide are canceled on Memorial Day (Monday, May 26) unless stated otherwise. Additional program-specific cancellations occur during the spring session; refer to the notes provided in individual program sections within this guide.

AT YOUR SERVICE

For more information about any classes, camps, or MAC services, visit At Your Service, which is located in the club’s main lobby area. Contact At Your Service by phone or text at 503-517-7235 or email atyourservice@themac.com.

Information shared in this guide is subject to change. For the most up-to-date information, please visit themac.com/registration.

FAMILY RESOURCES

5 Child Care Ages 6 wks.-6

5 Night on the Town Ages 6 wks.-11

5 Youth Programs Ages 3-7

7 Parenting Classes Ages 18+

SOCIAL & EDUCATIONAL

8 Classes & Workshops Ages 21/2-12, 18+

FITNESS 11 Specialty Fitness & Wellness Ages 14+ 11 Strength & Conditioning Ages 11-55+

ATHLETICS

13 Aquatics Ages 6 mo.-12, 14+

Basketball Ages 5-11, 18+

Climbing Ages 4-18, 18+

Court Sports Ages 2.5-5 18 Dance Ages 1-21/2, 5+, 16+ 18 Gymnastics Ages 11/2-14, 18+ 20 Handball Ages 6+, 6-15

20 Karate Ages 7+, 12+

20 Outdoor Ages 10+

21 Pickleball Ages 7+, 7-12, 14+ 22 Racquetball Ages 6-18, 18+, 65+ 23 Squash Ages 4-18, 18+ 24 Tennis Ages 5-8, 18+, 70+ 27 Volleyball Ages 8-12, 18+

28 Competitive Athletics

2025 SPRING CLASSES REGISTRATION

REGISTRATION

Registration opens on Thursday, March 6, for all social and athletic classes except for Aquatics and Tennis:

• Athletics & Social: Registration Opens 11 a.m.

• Aquatics: Registration Opens 11:30 a.m.

• Tennis: Registration Opens Noon

Each member of a family must be registered separately. Register online at themac.com/ registration, by phone at 503-517-7575, or in person through At Your Service, located on the first floor. For class-specific information and questions, contact the staff listed in the appropriate section.

SPECIAL NEEDS

At the time of registration, please communicate any special needs that are valuable for staff/instructors to know about to help them make the experience more enjoyable. All dependent members older than 6 months of age are required to check in when entering the club. Contact Membership to activate dependent accounts.

CANCELLATION POLICES

CLUB-WIDE CLASS CANCELLATIONS

For program-specific class cancellations, please refer to individual program sections within this guide.

Unless otherwise stated for a specific program, general policy regarding class withdrawal is as follows:

• Withdrawals made 14 days prior to class start date: No charge

• Withdrawals within 13 days of the first day of class: 100% of fee charged

• All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged is the date the club receives written notification.

OUTDOOR CANCELLATION POLICY

Due to the nature of these outings, which include working with professional guiding vendors and federal land-management permits, the Outdoor department has a different cancellation policy than other programs at MAC. Please read carefully prior to registration.

• Cancellations made up to 30 days prior to the event: No charge

• Cancellations made 29 days or less prior to the event: 100% of fee charged

CANCELLATION POLICY DUE TO LOW REGISTRATION

Courses that do not meet the minimum threshold of participants by approximately seven days before the first class are canceled without charge. Registered attendees are notified via email if the course is to be canceled.

FORMS & POLICIES

MAC AGREEMENT RELEASE & WAIVER OF LIABILITY FORM

MAC classes and camps require that the MAC Agreement Release & Waiver of Liability form be completed by parents/guardians to give permission to treat children in the event of a medical emergency. At the time of registration, members are required to consent to the agreement. Members are encouraged to periodically review their children’s profiles and update contact information. To update a child’s profile, log in as them on the website and click “My Profile” from any screen.

WAITLIST POLICY

Members are waitlisted for a class or camp that has reached maximum enrollment. They receive enrollment priority based on the order in which they are waitlisted for the class. Members are notified via email if a spot has opened, and they now are enrolled. Updates to registration status also can be viewed online at themac.com.

INCLEMENT WEATHER POLICY

In an effort to eliminate confusion for members about the availability of club services and facilities when severe weather is forecasted, the general manager shall determine club hours and service based on availability of staff and severity of weather as reported by the National Weather Service.

Club closure, delayed opening, or opening with limited services is announced to members at least four hours in advance, or 9 p.m. for the following day. Weather alerts are posted on themac.com homepage and at all entrances as soon as they are announced. When Portland Public Schools announces closure, early dismissal, or delayed opening due to weather, MAC Child Care, Playschool, and youth classes are canceled or delayed. Coaches determine if a specific sport team practice is canceled and use Team Snap or Team Unify to notify the team directly.

MAC CLASS BEHAVIOR AGREEMENT

All junior members and guests participating in classes are expected to follow Club Rules. Parents are responsible for their children’s behavior while participating in club activities. To view the entire agreement, which includes expectations and behavior-management techniques that are employed by MAC staff, visit themac.com

GENERAL INFORMATION

JUNIOR RULES

• Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• During the school year, juniors ages 11-13 are allowed in the clubhouse without an accompanying adult 2-9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays. During summer break, they are allowed in the clubhouse without an accompanying adult from opening to 9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays.

• Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

• Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.

• Juniors ages 15-17 may host guests in the club. The program has specific rules and policies. For more information, contact At Your Service by phone or text at 503517-7235 or email atyourservice@themac.com.

• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.

• Proper attire is required in the social areas of the club, including the Main Entrance, lobbies, and first-floor restaurants. See Club Rules or Dress Code brochure for details.

• Basement-level senior locker rooms, saunas, steam room, and whirlpool are off limits to juniors except on Family Days when accompanied by an adult member.

FACILITIES HOURS AND RULES

• Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.

• Adult Weight Areas: Juniors must be 14 years of age or older to use the Fitness and Strength Rooms.

• Fit Zone: The Fit Zone is the perfect spot for an after-school workout with friends. It is a bright and airy space that includes exercise equipment, an interactive light wall, machines, suspension bands, and plenty of room to roam. The Fit Zone is open to juniors ages 7-13 from 2:30 to 6 p.m. Monday-Friday. For more information, please see themac.com/group/pages/fit-zone-and-junior-lounge.

• Handball: Juniors may use Handball Courts 1-6, except during primetime, 3:307:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517- 7235.

• Junior Lounge: The Junior Lounge is a space where children ages 7-13 can hang out with friends. There are board games, Nintendo Switch, art supplies, books, an air hockey table, and a ping pong table, as well as an attendant in the area to make sure the kids stay safe and have fun! Junior Lounge hours are Monday-Friday: 2:30-6:30 p.m., Saturdays: 9 a.m.-2 p.m., and PPS No-School Days: 9 a.m.-5 p.m. For PPS No-School dates, closures, and more information, please see themac.com/group/pages/fit-zone-and-junior-lounge.

• Racquetball: Juniors may use Racquetball Courts 5-10 except during primetime hours, 5:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235.

• Squash: Juniors ages 14 and younger may use Squash Courts 1-6. Reserve courts online or by calling 503-517-7235.

• Swimming Pools: Schedules are available in the Aquatics Office and at themac. com/group/pages/aquatics.

• Tennis: Juniors are allowed to reserve two courts per week but may participate on as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503-517-7235.

• The Cage: Located off the east end of the Main Gym, the room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a five-minute safety tutorial for new users is required. The Cage is open 9 a.m.-5 p.m. weekdays. Reservations are required. For more information, email thecage@themac.com.

FAMILY RESOURCES

MAC is here to support club families through a range of offerings, including Child Care and My MAC Playschool. Parents are invited to take advantage of the former while dining at club restaurants.

CHILD CARE

Kristin Bielecki – Youth Programs Manager childcare@themac.com | 503-517-7215 themac.com/groups/child-care

CHILD CARE

Children ages 6 weeks to 6 years of age have fun making art projects and playing with toys. Don’t forget the exciting bubble dance parties and other activities! Every week is a different theme along with some special activities for those who join in the evenings. Parents must remain on club premises while using Child Care. Reservations can be made for a maximum of three hours and are charged based on the times the children are signed in and out.

Child Care is closed May 26.

FEES

Infants (ages 6 weeks-1 year): $10.50 per hour

Children (ages 1-6): $9.50 per hour

CHILD CARE HOURS

Mondays, Tuesdays, Wednesdays & Fridays: 8 a.m.-6 p.m. Thursdays: 8 a.m.-9 p.m. Closed at 6 p.m. if no reservations.

Saturdays: 8 a.m.-2 p.m. & 4-9 p.m. Open for 1891 dinner reservations only.

Sundays: 8 a.m.-2 p.m.

DINING PROMO

From 4-9 p.m. on Thursday and Saturday evenings, MAC offers complimentary Child Care for members who are dining in 1891. Reservations are required at least 24 hours in advance for Thursday evenings and by noon on Fridays for Saturday evenings. Families can schedule their Child Care reservations up to 15 minutes prior to their dinner reservation to ensure a smooth drop off.

CANCELLATIONS

Families are asked to notify Child Care of any cancellations by 2 p.m. the day of to avoid any late cancellation fees. Families who do not notify Child Care by 2 p.m. are billed for the time they reserved in Child Care.

NIGHT OUT ON THE TOWN (AGES 6 WEEKS-6 YEARS)

Every second Friday of the month, MAC offers a special event where parents can drop off their children for up to 4.5 hours, from 4:30 to 9 p.m. The promotional fee is $50 for children younger than 1 year old and $45 for children ages 1-6 years. Families with multiple children receive a discount: the youngest child pays the full rate, while all other children are charged $35 each. Nonmember guests are welcome but do not qualify for the discount. Please bring a nut-free, pre-made dinner. Parents are free to leave the premises during this event.

Please make sure children who are registering for the event have their own member numbers. To register your child on your account, email membership@themac.com. For more information, please contact Child Care at 503-517-7215 or childcare@ themac.com. Discounts are applied before the event is billed.

AGES 6 WEEKS-11 MONTHS: Capacity: 4

4/11 F 4:30-9 p.m.

5/9 F 4:30-9 p.m.

6/13 F 4:30-9 p.m.

Baby MAC

$50/$50 YPE103

$50/$50 YPE203

$50/$50 YPE303

AGES 1-2 YEARS 11 MONTHS: Capacity: 12 4/11 F 4:30-9 p.m.

AGES 3-6 YEARS 11 MONTHS: Capacity: 20

NIGHT OUT ON THE TOWN (AGES 7-11)

Enjoy a night out on the town while the kids have fun participating in recess games, jumping in bounce houses, doing crafts, swimming, and much more. They finish the fun-filled evening by hanging out in the Junior Lounge and watching a movie. Pizza is provided for dinner. The drop-off location is in the Main Gym, and parents or guardians must be present for drop-off and pickup. Cost is $45 per child. A discount is available for multiple children; the first child is $45, and all others are $35. Nonmember guests are welcome but are not eligible for the discount, which is applied before the event is billed. Capacity: 25

For more information, please contact Child Care at 503-517-7215 or childcare@ themac.com. Discounts are applied before the event is billed.

4/12 SA 4-9 p.m. Main Gym $45/$45 YPE102

5/17 SA 4-9 p.m. Main Gym $45/$45 YPE202

6/21 SA 4-9 p.m. Main Gym $45/$45 YPE302

MY MAC PLAYSCHOOL

Kristin Bielecki – Youth Programs Manager playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

My MAC Playschool offers safe, high-quality programs for the club’s youngest members who are 2-6 years old.

REGISTRATION FOR FALL 2025-2026

Registration for the 2025-2026 school year is now open! Please make sure your children who are enrolling in the program have their own member numbers. To register your child on your account, please email membership@themac.com. All classes follow the Portland Public Schools calendar for holidays and closures.

Exceptions for children who miss the age cutoff are subject to approval starting June 1.

STRAWBERRY (AGE 2 BY SEPT. 1)

This program is a great way to jumpstart your child’s love of learning and adjustment to going to school. Kids participate in activities such as story time, arts and crafts, circle time, snack, 40 minutes of active play, occasional field trips, and special events. They also learn about being independent, and are introduced to toileting, being patient, and caring for the environment they are in. There is an option for early drop-off starting at 8 a.m. and an optional lunch hour offered for additional fees. Families are asked to have a point of contact onsite until their child is 3 years old. There is a $150 nonrefundable fee, which is billed upon registration. Prices listed below are per month with half payments for December and June. Capacity 12

Sept. 2025-June 2026 TU/TH 9 a.m.-noon

Sept. 2025-June 2026

BLUEBERRY (AGE 3 BY SEPT. 1)

This class offering focuses on a diverse and inclusive curriculum where daily activities focus on each child’s cognitive, physical, and social development with an emphasis on

learning manners, shapes, colors, letters, and numbers. The children develop a love of learning, build social-emotional skills, learn classroom routines, and have small group time. Class includes daily circle time, a 20-minutes lesson block, snack, 40 minutes of active play, a daily craft, and occasional field trips. Children also learn about responsibility through classroom jobs. There is an option for early drop-off, which starts at 8 a.m., and an optional lunch hour offered directly following class for an additional fee. For ages 3 years and older, parents can extend their child’s day after lunch by enrolling in after-school programming options. There is a $150 nonrefundable registration fee, which is billed upon registration. Prices listed below are per month with half payments for December and June. Parents or guardians may go offsite while children are in this program. Capacity: 18

Sept. 2025-June 2026

HUCKLEBERRY (AGE 4 BY SEPT. 1)

Designed for 4- to 5-year-olds, this classroom offers a transition into Kindergarten. Daily activities focus on each child’s cognitive, physical, and social development with an emphasis on early literacy and math skills. The diverse curriculum works in tandem with Oregon’s Common Core standards to facilitate Kindergarten readiness. Kids develop classroom routines and norms, build social-emotional skills, and rotate through group work each day. Class includes daily circle time, a 20-minute lesson block, snack, 40 minutes of active play, and occasional field trips. There is an option for early dropoff, which starts at 8 a.m., and an optional lunch hour offered directly following class for an additional fee. For ages 3 years and older, parents can extend their child’s day after lunch by enrolling in after-school programming options. There is a $150 nonrefundable registration fee, which is billed upon registration. Prices listed below are per month with half payments for December and June. Parents or guardians may go offsite while children are in this program. Capacity: 21 Sept. 2025-June 2026 M-F 9 a.m.-noon Junior Lounge $617.21 YPJ503

YOUTH PROGRAMS

Kristin Bielecki – Youth Programs Manager youthprograms@themac.com | 503-517-7217 themac.com/groups/youthprograms

Youth Programs provides fun and engaging programming for kids while their parents get time to step away and take care of themselves or get things done.

KID’S DAY OFF (AGES 3-6)

5/7-5/28 W 4-5 p.m.

6/3-6/10 TU 1-2 p.m.

6/3-6/10 TU 4-5 p.m.

6/4-6/11 W 1-2 p.m.

6/4-6/11 W 4-5 p.m.

KIDS ACADEMY (AGES 3-6)

YPJ392

In Kids Academy, children have a fun-filled afternoon participating in activities like arts and crafts, science experiments, group games, and much more. A light snack is served daily. If you need to drop off your child early, you can sign them into Indoor Playground or enroll in Youth Programs classes at 1 p.m., and staff takes them to this offering. If your child is enrolled in other classes around MAC in the afternoons, staff takes the children to their classes and picks them up as necessary. Just let the team know upon drop-off what your child’s plan is for the day. The drop-off and pickup location is in the Activities Classroom. Parents can drop off and pick up at any time. Families can go offsite while their child is enrolled in this program. For more information, contact Kristin Bielecki at 503-517-7217 or youthprograms@themac.com. Capacity: 10 Kids Academy follows the Portland Public Schools calendar for holidays and closures. There are no classes on April 4 and 7, and May 26.

Sample Schedule — Activities May Vary

2-2:15 p.m.: Free Play

2:15-2:45 p.m.: Arts & Craft

2:45-3 p.m.: Snack Time

3-3:45 p.m.: Free Play

3:45-4:30 p.m.: Learning Activities

4:30-5 p.m.: Goodbye Circle Time

3/31-4/28 M 2-5 p.m.

4/2-4/30 W 2-5 p.m.

4/3-4/24

5/5-5/19 M 2-5 p.m.

5/7-5/28 W 2-5 p.m.

5/1-5/29

6/3-6/10

6/4-6/11 W 2-5 p.m.

6/5-6/12

M 9 a.m.-2 p.m. Activities Classroom $60/$60 YPE101

Looking for an enjoyable activity for your child when PPS has no school? Register for this offering! Children have fun creating art projects, jumping in the bounce houses, and playing group games. Pizza is provided for lunch, and kids end the day with a movie and tasty snacks. A discount is available for multiple children; the first child is $60, and all other children are $50. Nonmember guests are welcome but are not eligible for the discount, which is applied before the event is billed. For children ages 3-6 years old, drop-off and pickup location is in the Activities Classroom. Capacity: 20 4/7

KID’S DAY OFF (AGES 7-11)

Looking for an enjoyable activity for your child when PPS has no school? Register for this offering! Children have fun creating art projects, jumping in the bounce houses, and playing group games. They also have the option to go swimming. Pizza is provided for lunch, and kids end the day with a movie and tasty snacks. A discount is available for multiple children; the first child is $60, and all other children are $50. Nonmember guests are welcome but are not eligible for the discount, which is applied before the event is billed. The drop-off and pickup locations are in the Fitness Gallery located outside of the Junior Lounge. Parents or guardians must be present for drop-off and pickup. Capacity 30 4/7 M 9 a.m.-2 p.m. Kamm $60/$60 YPE0127

K-PREP (AGES 4-6)

K-Prep is a Kindergarten readiness class designed to support children as they prepare for their school journey. This class emphasizes the development of key skills in social-emotional growth, fine and gross motor coordination, and independence. Through engaging activities, children build confidence, learn to interact with peers, and become ready for their school journey to begin! At the end of this class, each student gets to keep their very own workbook to continue learning and preparing. Capacity: 8

4/1-4/22 TU 1-2 p.m.

4/1-4/22 TU 4-5 p.m.

4/2-4/23 W 1-2 p.m.

4/2-4/23 W 4-5 p.m.

5/6-5/27 TU 1-2 p.m.

5/6-5/27 TU 4-5 p.m.

5/7-5/28 W 1-2 p.m.

Kamm $94.45 YPJ192

Kamm $94.45 YPJ193

Kamm $94.45 YPJ194

Kamm $94.45 YPJ195

Kamm $94.45 YPJ292

Kamm $94.45 YPJ293

Kamm $94.45 YPJ294

6/6-6/13

+ ADDITIONAL YOUTH PROGRAMS

INDOOR PLAYGROUND (AGES 6 & YOUNGER)

Indoor Playground is designed for infants to children aged 6 years old. They can be active while having fun! Bounce houses, climbing structures, obstacle courses, climbing structures, and a designated infant area are just some of the activities and features provided for children. This service is free of charge if a parent or guardian stays with their child. Kids ages 3-6 years may be dropped off for an hourly rate of $9.50 per child. Attendees can hang out with the staff for up to three hours. Parents or guardians who are dropping off must check in with staff before leaving so that their child can receive an orange wristband. Parents must remain on club premises while using Indoor Playground.

Indoor Playground is closed May 26 and June 16-Sept. 7.

Ongoing M-F 9 a.m.-2 p.m. Main Gym No Charge Drop-In

RECESS GAMES (AGES 6 & YOUNGER)

Recess games is a great chance for young members to interact with others, get out that extra energy, and focus on team-building skills. There are new and familiar games, plus lots of exciting, structured fun. This service is free of charge if a parent or guardian stays with their child. Kids ages 3-6 years may be dropped off for an hourly rate of $9.50 per child.

Recess Games is canceled May 26 and June 16-Sept. 7.

Ongoing M-F 1-2 p.m. Main Gym No Charge Drop-In

PARENTING CLASSES

youthprograms@themac.com themac.com/groups/youthprograms

Marlene Turner, a baby nurse consultant, is known for her gentle firmness and ability to get babies on routines and schedules and sleeping through the night. These classes are geared toward parents with newborns to 5-month-olds, and attendees are encouraged to bring their babies with them to class. Free Child Care is provided for this seminar. For more information, please reach out to the Youth Programs department by emailing youthprograms@themac.com. To make a Child Care reservation for this course, please email childcare@themac.com or call 503-517-7215.

NEW

PARENTS, NEW BABY: TRANSITIONING FROM HOSPITAL TO HOME & ROUTINES (AGES 18+)

This seminar focuses on building routines with a new baby at home through Marlene Turner’s techniques. Capacity: 12 4/1 TU 10-11 a.m. Ainsworth $50 YPA210

NEW & EXPECTING MOMS (AGES 18+)

This is a six-week seminar with topics that include setting up the nursery and must haves, mom’s nipple preparation, what to expect when the baby comes home, mom’s diet, nutrition, and more. Capacity: 12

4/8-5/13 TU 10-11 a.m. Ainsworth $250 YPA211

MOM & BABY (AGES 18+)

This is a six-week seminar with topics that include breastfeeding, bottles and positions, tummy time, playtime and sleep, routines and schedules, and getting the baby to sleep through the night. Capacity: 12 4/8-5/13 TU Noon-1 p.m. Ainsworth $250 YPA212

DAD & BABY (AGES 18+)

This is a six-week seminar with topics that include swaddling, feeding, scheduling, bathing, nighttime routines, overall care, and setting up the nursery. Capacity: 12 4/13-5/18 SU 10-11 a.m. Ainsworth $250 YPA213

SOCIAL & EDUCATIONAL

These educational opportunities and activities are available to members and their guests. Classes and workshops allow participants to explore creative arts, music and dance, personal development, and game play. They can learn new skills, brush up on forgotten ones, or meet new people with similar interests.

* For more information, contact Kenna Reid, Events Coordinator: Social Events kreid@themac.com | 503-517-6602 | themac.com/group/pages/events

YOUTH ACTIVITIES

MATH & SCIENCE TUTORING (AGES 5-18)

Tutor Portland offers its services to MAC elementary, middle, and high school-aged members every other Tuesday after school. The small-group sessions are conducted by math and science tutors who specialize in teaching Oregon-based elementary, middle, and high school students. Tutor Portland is a local and MAC member-founded company focused on helping students raise their grades and master math and science. Students are expected to bring a homework assignment and a pencil. Capacity: 5; Minimum: 2

4/8

TU 5:30-6:30 p.m. Chapman $50 SOJ121

4/22 TU 5:30-6:30 p.m. Chapman $50 SOJ122

5/6 TU 5:30-6:30 p.m. Chapman $50 SOJ123

5/20 TU 5:30-6:30 p.m. Chapman $50 SOJ124

6/3 TU 5:30-6:30 p.m. Chapman $50 SOJ125

TABLE MANNERS (AGES 7-12)

In this workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch. Children who are 6 years of age also may attend if they are accompanied by an older sibling. Capacity: 30; Minimum: 6

4/12

5/24

SA 10-11:30 a.m. Kamm $70/$80 SOJ111

SA 10-11:30 a.m. Kamm $70/$80 SOJ112

CREATIVE ARTS

KNITTING CIRCLE (AGES 18+)

Knitters gather to work on their ongoing projects with the guidance of an instructor. Bring an in-process project or work with the instructor to obtain ideas for a new project. The small-group setting allows time for individualized attention, as well as the opportunity to observe and learn from other knitters. This class is taught by Lisa Carney-Fenton, owner of the Handworks Knitting Studio. Capacity: 8; Minimum: 4 4/4-5/23 F 12:30-2:30 p.m. Pettygrove $200/$215 SOA100

VIRTUAL ADVANCED TELL YOUR STORY WRITING (AGES 18+)

This intermediate-level class encourages those with writing experience to improve their skills. Guests are limited to one per member, and the class is recommended for repeat students. Class is instructed by Pulitzer Prize-winning writer Tom Hallman, Jr. A Zoom link and details are provided before the first class. Capacity: 25; Minimum: 10 4/2-6/4 W 7-9 p.m. Virtual $135/$160 SOA112

OPEN STUDIO WATERCOLOR (AGES 18+)

This is an open-studio watercolor painting class, designed to dramatize subjects using strong light and shadow, resulting in vibrant color and depth within any composition. Students use an array of painting surfaces, textures, and fun tools of the trade. Enjoy personalized one-on-one help and short lessons tailored to all skill levels. The studio is led by Susan Hinton; visit susanhinton.com to learn more about her. A supply list is provided upon registering. Capacity: 16; Minimum: 5 4/8-6/10 TU 9:30 a.m.-12:30 p.m. Kamm $160/$185 SOA121

MUSIC & DANCE

BEGINNING GUITAR (AGES 9+)

This is an eight-week course for junior and adult students who have little or no experience playing the guitar. It covers the fundamentals of music reading, tablature, and chord playing. Music ranges from classical to contemporary rock. Students must bring their own guitar to class. When playing a six-string guitar, a capo is required. This class is instructed by Tim Uecker. Capacity: 12; Minimum: 3

4/3-5/22 TH 5:30-6:30 p.m. Ainsworth $240/$275 SOA150

BEGINNING UKULELE (AGES 9+)

This is an eight-week course for junior and adult students who have little or no experience playing the ukulele. It covers basic techniques involving chording, strumming patterns, finger picking, playing melodies, and learning songs. Students must bring their own ukulele to class, which is instructed by Tim Uecker. Capacity: 12; Minimum: 3 4/3-5/22 TH 4:30-5:30 p.m. Ainsworth $240/$275 SOA140

FUN & GAMES

BRIDGE FUNDAMENTALS (AGES 18+)

This class covers the principles of defense. This includes opening leads as well as the logic as to which suit to attack and why. Attend individual sessions, or sign up for all eight classes and receive the last class free of charge. This class is instructed by David Brower. Capacity: 20; Minimum: 4

4/14 M 1-3 p.m. Ainsworth $25/$30 SOA162

4/21

4/28

5/5

5/12

M 1-3 p.m. Ainsworth $25/$30 SOA262

M 1-3 p.m.

Ainsworth $25/$30 SOA362

M 1-3 p.m. Ainsworth $25/$30 SOA462

M 1-3 p.m. Ainsworth $25/$30 SOA562

5/19 M 1-3 p.m. Ainsworth $25/$30 SOA662

5/26 M 1-3 p.m. Ainsworth $25/$30 SOA762

6/2 M 1-3 p.m. Ainsworth $25/$30 SOA862

DUPLICATE BRIDGE (AGES 18+)

ACBL sanctioned masterpoint games. If you would like to play and need a partner, please email dave@portlandbridgeclub.com. Cookies, coffee and tea are provided. Capacity: 48; Minimum: 12

4/16 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA165

4/23 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA265

4/30 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA365

5/7 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA465

5/14 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA565

5/21 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA665

5/28 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA765

6/4 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA865

INTERMEDIATE BRIDGE (AGES 18+)

This class, instructed by David Brower, will help you think about forming the best plan when defending, learn how to take more tricks when defending, and how to better communicate with your partner through the use of signals. Practice counting things such as trump, HCP and tricks. Attend individual sessions or sign up for all eight classes and receive the last class free of charge. Capacity: 20; Minimum: 4

4/14 M 10 a.m.-noon Ainsworth $25/$30 SOA164

4/21 M 10 a.m.-noon Ainsworth $25/$30 SOA264

4/28 M 10 a.m.-noon Ainsworth $25/$30 SOA364

5/5 M 10 a.m.-noon Ainsworth $25/$30 SOA464

5/12

5/19

5/26

6/2

M 10 a.m.-noon Ainsworth $25/$30 SOA564

M 10 a.m.-noon Ainsworth $25/$30 SOA664

M 10 a.m.-noon Ainsworth $25/$30 SOA764

M 10 a.m.-noon Ainsworth $25/$30 SOA864

LEARN TO PLAY BRIDGE (AGES 18+)

LONG TERM LIFE PLANNING SERIES (AGES 18+)

BEGINNING MAH JONGG (AGES 18+)

Lownsdale $99/$129 SOA160

Learn to play bridge from David Brower, who also connects you to the local community of bridge players. Each two-hour class includes one hour of teaching and one hour of actual play. No prior bridge experience is required. The class is only offered as an 8-week series. Capacity: 16, Minimum: 4 4/16-6/4 W 9:30 a.m.-11:30 a.m.

In this introductory class, there is no fixed syllabus; the instructor adapts the teaching based on students’ interests. The focus is on American Mah Jongg, using a card displaying winning hands. Cards, tiles, and equipment are provided at no additional cost. The goal is for students to engage in gameplay by the second class, with a teaching approach that encourages mutual instruction. Instructor Bill Faust invites participants to join, learn, and have fun in this dynamic environment. There is no class on May 1. Capacity: 16; Minimum: 3

4/3-5/29 TH 10:30 a.m.-noon

Pettygrove $140/$155 SOA171

INTERMEDIATE MAH JONGG (AGES 18+)

Join experts Dana Reber, LMSW (Age with a Plan ) and Jackie Haddon, CAPS, SRES (LiveAble Homes) for a 5-part class series exploring the key steps to aging with confidence. From mapping the aging journey to home safety, senior living options and end-of-life planning, these classes provide valuable insights to help you or your loved ones prepare for the future. Attend individual sessions or sign up for all five to get the last one free. Enjoy coffee and practical advice tailored to your needs.

Capacity: 35

MAPPING THE AGING JOURNEY

This session will provide an overview of why being proactive matters. Topics include the aging map, how to inform your loved ones of your wishes, and the resources you need to maintain your independence. Other topics include caregiver burnout and self-care.

4/7 M 11:15 a.m.-12:15

HOME SAFETY & ACCOMMODATIONS

SOA192

This session will include specific tips, tools, and resources to create a safer environment for you and your loved ones. How to assess your home to prepare for decreased mobility and accessible home certification will be covered. An expert will share advice about exercise and equipment.

4/21 M 11:15 a.m.-12:15 p.m. Kamm $25/$30 SOA292

ADULT EDUCATION

Pettygrove $140/$155 SOA172

In this intermediate Mah Jongg class, there is a flexible curriculum tailored to the participants’ skill levels. The instructor customizes the lessons based on the students’ preferences and builds on their existing knowledge. The focus remains on American Mah Jongg, using a winning-hands card as a reference. All necessary materials — including cards, tiles, and equipment — are provided at no additional cost. This class is instructed by Bill Faust. There is no class on May 1. Capacity: 16; Minimum: 3 4/3-5/29 TH Noon-1:30 p.m.

REAL TALK WITH MAC MOMS (AGES 18+)

Calling all moms seeking a supportive community for authentic, open conversations about the challenges and joys of motherhood. Grab your coffee, tea, or favorite morning beverage and join a circle where taboo subjects find a safe space and mutual support flourishes. Together, explore monthly topics such as overcoming frustration, managing feelings of being overwhelmed and burnout, tackling mama guilt and shame, and finding more time in life. Gain practical tools for greater ease, vitality, and connection in this conversational group setting, guided by Brandan M. Padilla Spradling. Capacity: 25; Minimum: 2

4/15

5/20

6/17

TU 10-11:30 a.m.

FIND YOUR VOICE (AGES 18+)

Duniway/Couch

$10 SOA135

$10 SOA235

Duniway/Couch $10 SOA335

This workshop provides a safe, supportive, and downright fun space to practice and refine one’s public speaking skills. Join in a nurturing environment to grow confidence and courage as a public speaker. The instructor’s approach fosters a supportive and positive learning atmosphere. It empowers members to enhance their communication and listening abilities in and beyond work life while gaining new leadership skills. This workshop series is led by Scott Jacobs, MBA; Terry Beard; and Dr. Kaitlin Leonard. Capacity: 36; Minimum: 12

4/3-5/1 TH 8-10 a.m.

5/8-6/5

$139/$159 SOA136

MAC PROFESSIONAL BUSINESS NETWORKING GROUP (AGES 18+)

The MAC Professional Business Networking Group meets monthly, giving members the chance to discuss challenges, successes, and hurdles facing businesses today. The group is moderated by Scott Jacobs, an organizational development professional and MAC member. He ensures that everyone has the opportunity to speak and that the subject matter is meaningful to all attendees. Capacity: 30

4/16 W 7:30-9 a.m.

5/14

6/11

$10/$12 SOA191

$10/$12 SOA291

SOA391

HOME ORGANIZATION & DOWNSIZING

This session will include an expert in home organization and right sizing your home. We will cover topics including how to navigate life transitions by organizing, clearing out and moving, how to right-size your home, and where to begin if you are making a transition.

5/5 M 11:15 a.m.-12:15 p.m. Kamm $25/$30 SOA392

OPTIONS FOR SENIOR LIVING & AGING IN PLACE

This session will include education about senior living options in the greater Portland area as well as options to Age in Place. We will discuss how to make these decisions and conversations easier and more successful.

5/19 M 11:15 a.m.-12:15 p.m. Kamm $25/$30 SOA492

END OF LIFE PLANNING

This session will include how to plan for end of life, how to talk about death, what documents you need and who can help. An expert will share valuable information and helpful resources needed during this difficult time.

6/2 M 11:15 a.m.-12:15 p.m. Kamm $25/$30 SOA592

+ VOLUNTEER AT MAC CHILD CARE (AGES 18+)

Are you interested in spending time with children ages 6 weeks to 6 years old? Come volunteer in MAC Child Care for story or craft time! This program runs every first and third Monday of the month either 9:30-10 a.m. or 10:30-11 a.m. Capacity: 2

4/7 M 9:30-10 a.m. Little MAC No Charge VOL0407

4/7 M 10:30-11 a.m. Little MAC No Charge VOL407 4/21 M 9:30-10 a.m. Little MAC No Charge VOL0421

4/21 M 10:30-11 a.m. Little MAC No Charge VOL421

5/5 M 9:30-10 a.m. Little MAC No Charge VOL0505

5/5 M 10:30-11 a.m. Little MAC No Charge VOL505

5/19 M 9:30-10 a.m. Little MAC No Charge VOL0519

10:30-11

YOUTH PROGRAMS

CLAY WITH ME! (AGES 2.5-6)

Pottery is a great way to improve children’s motor skills while having fun! Each student gets to use the pottery wheel, create their own art piece, and paint it to finalize their creation. Kids learn to channel their imaginations into making unique works and taking creativity into their own hands, all through a piece of clay. Capacity: 8

4/2-4/30 W 1-2 p.m.

4/4-4/25 F 2:15-3:15 p.m.

Middle MAC $100 YPJ125

Middle MAC $80 YPJ126

4/5-4/26 SA 9-10 a.m. Activities Classroom $80 YPJ127

5/7-5/28 W 1-2 p.m.

5/2-5/30 F 2:15-3:15 p.m.

Middle MAC $80 YPJ225

Middle MAC $100 YPJ226

5/3-5/31 SA 9-10 a.m. Activities Classroom $100 YPJ227

6/4-6/11 W 1-2 p.m.

6/6-6/13 F 2:15-3:15 p.m.

Middle MAC $40 YPJ325

Middle MAC $40 YPJ326

6/7-6/14 SA 9-10 a.m. Activities Classroom $40 YPJ327

EDIBLE SCIENCE (AGES 2.5-6)

The experiments in this class make science yummy! Each week, students create a different edible treat through a fun experiment. From whipped Kool-Aid to edible jellies, the possibilities are positively delicious! Capacity: 8

4/7-4/28 M 2:15-3:15 p.m.

4/3-4/24 TH 1-2 p.m.

Middle MAC $80 YPJ145

Middle MAC $80 YPJ146

4/5-4/26 SA 12:30-1:30 p.m. Activities Classroom $80 YPJ147

5/5-5/19 M 2:15-3:15 p.m.

5/1-5/29 TH 1-2 p.m.

Middle MAC $60 YPJ245

Middle MAC $100 YPJ246

5/3-5/31 SA 12:30-1:30 p.m. Activities Classroom $100 YPJ247

6/2-6/9 M 2:15-3:15 p.m.

6/5-6/12 TH 1-2 p.m.

Middle MAC $40 YPJ345

Middle MAC $40 YPJ346

6/7-6/14 SA 12:30-1:30 p.m. Activities Classroom $40 YPJ347

GARDEN & GROW! (AGES 2.5-6)

Gardening is a great chance for children to play, learn, and grow! The class plants different flowers or vegetables and observes them weekly. Kids learn about the plants’ lifecycles, how to garden, and more related science. By the end of the class, students take home a mini garden they can continue to take care of at home! Capacity: 8

4/1-4/29 TU 1-2 p.m.

4/3-4/24 TH 2:15-3:15 p.m.

Middle MAC $100 YPJ153

Middle MAC $80 YPJ154

4/6-4/27 SU 10:15-11:15 a.m. Activities Classroom $80 YPJ155

5/6-5/27 TU 1-2 p.m. Middle MAC $80 YPJ253

5/1-5/29 TH 2:15-3:15 p.m.

Middle MAC $100 YPJ254

5/4-5/25 SU 10:15-11:15 a.m. Activities Classroom $80 YPJ255

6/3-6/10 TU 1-2 p.m.

6/5-6/12 TH 2:15-3:15 p.m.

Middle MAC $40 YPJ353

Middle MAC $40 YPJ354

6/1-6/8 SU 10:15-11:15 a.m. Activities Classroom $40 YPJ355

MAKE YOUR OWN WORKSHOP (AGES 2.5-6)

In this class, students make their very own projects from scratch. They learn how to make bath bombs, bouncy balls, stickers, and more! Capacity: 8

4/1-4/29 TU 2:15-3:15 p.m. Middle MAC $100 YPJ156

4/4-4/25 F 1-2 p.m. Middle MAC $80 YPJ157

4/5-4/26 SA 10:15-11:15 a.m. Activities Classroom $80 YPJ158

4/6-4/27 SU 12:30-1:30 p.m. Activities Classroom $80 YPJ159

5/6-5/27 TU 2:15-3:15 p.m.

5/2-5/30 F 1-2 p.m.

Middle MAC $80 YPJ256

Middle MAC $100 YPJ257

5/3-5/31 SA 10:15-11:15 a.m. Activities Classroom $100 YPJ258

5/4-5/25 SU 12:30-1:30 p.m. Activities Classroom $80 YPJ259

6/3-6/10 TU 2:15-3:15 p.m.

Middle MAC $40 YPJ356

6/6-6/13 F 1-2 p.m. Middle MAC $40 YPJ357

6/7-6/14 SA 10:15-11:15 a.m. Activities Classroom $40 YPJ358

6/1-6/8 SU 12:30-1:30 p.m. Activities Classroom $40 YPJ359

SWIRLS & TWIRLS TYE DYE (AGES 2.5-6)

In this class, students learn about different patterns and resist dyeing. Everyone makes their own creations with bright and vibrant colors. Each class uses different textiles ranging from socks to pencil pouches. April’s theme is Apparel, May is Bags, and June is Accessories. Capacity: 8

4/7-4/28 M 1-2 p.m. Middle MAC $80 YPJ165

4/2-4/30 W 2:15-3:15 p.m. Middle MAC $100 YPJ166

4/6-4/27 SU 9-10 a.m. Activities Classroom $80 YPJ167

5/5-5/26 M 1-2 p.m. Middle MAC $80 YPJ265

5/7-5/28 W 2:15-3:15 p.m. Middle MAC $80 YPJ266

5/4-5/25 SU 9-10 a.m. Activities Classroom $80 YPJ267

6/2-6/9 M 1-2 p.m. Middle MAC $40 YPJ365

6/4-6/11 W 2:15-3:15 p.m.

6/1-6/8 SU 9-10 a.m.

JUNIOR ARTISTS (AGES 7-11)

YPJ366

$40 YPJ367

Do you have a budding artist at home who loves to draw, paint, and create? Junior Artists offers a supportive environment for participants to try their hand at all different mediums! Each month offers a different theme, so juniors have the chance to learn something new and develop their skills as they go. The monthly themes are as follows: April is Recycled Art, May is Beading, and June is Cardboard Creations! Capacity: 10 4/2-4/30 W 4:45-5:30 p.m.

$100 YPJ181

4/4-4/25 F 5:45-6:30 p.m. Activities Classroom $80 YPJ180

5/7 -5/28 W 4:45-5:30 p.m.

YPJ281

5/2-5/30 F 5:45-6:30 p.m. Activities Classroom $100 YPJ280

6/4-6/11 W 4:45-5:30 p.m.

YPJ381 6/6-6/13 F 5:45-6:30 p.m.

CREATIVE SCIENCE (AGES 7-11)

YPJ380

Science and art intersect in these fun, creative, sometimes messy projects! Make your own paint, experiment with watercolors, create colorful volcanoes, and more! Capacity: 10 4/7-4/28 M 5:45-6:30 p.m. Activities Classroom $80 YPJ185

4/2-4/30 W 5:45-6:30 p.m. Activities

5/5-5/19 M 5:45-6:30 p.m. Activities

5/7-5/28 W 5:45-6:30 p.m. Activities Classroom $80 YPJ286

6/2-6/9 M 5:45-6:30 p.m. Activities Classroom $40 YPJ385

6/4-6/11 W 5:45-6:30 p.m. Activities Classroom $40 YPJ386

JUNIOR BOOK CLUB (AGES 7-11)

Have an avid reader or future Battle of the Books champion at home? Join the Junior Book Club! This class reads along together and has discussions as a group, undertaking unique art and writing projects catered to each individual book. The instructor reads along with kids and guides them in this fun, interactive class! Books include: The Invention of Hugo Cabret, Indian No More, Wings of Fire, and more! Capacity: 10.

4/7-4/28 M 4:45-5:30 p.m.

4/4-4/25 F 4:45-5:30 p.m.

YPJ175

YPJ176

5/5-5/19 M 4:45-5:30 p.m. Activities Classroom $60 YPJ275

5/2-5/30 F 4:45-5:30 p.m. Activities Classroom $100 YPJ276

6/2-6/9 M 4:45-5:30 p.m.

6/6-6/13 F 4:45-5:30 p.m.

CLAY AWAY (AGES 7-11)

$40 YPJ375

YPJ376

Students will learn the basics of clay technique to create their own projects including pinch pots, coils, and sculpting! Capacity: 10

4/1-4/29 TU 5:15-6:15 p.m. Activities Classroom $135 YPJ190

5/6-5/27 TU 5:15-6:15 p.m. Activities Classroom $108 YPJ290

6/3-6/10 TU 5:15-6:15 p.m. Activities Classroom $54 YPJ390

ON-DEMAND FITNESS

MAC Fitness & Wellness provides a variety of specialty workshops and training options for those looking to take a deeper dive into specific types of training. These smallgroup workshops and classes guide members through sessions focusing on technique with emphasis on personalized instruction.

SPECIALTY FITNESS & WELLNESS

Donté Robinson – Fitness & Performance Manager fitness@themac.com | 503-517-7545 themac.com/group/pages/fitness

Fitness Room, Ledge, Stadium Studio, Strength Room, and Recovery Room hours of operation:

• Monday-Friday: 5 a.m.-10:30 p.m.

• Saturday: 6 a.m.-10:30 p.m.

• Sunday: 6 a.m.-8:30 p.m.

NONREGISTERABLE GROUP EXERCISE CLASSES: See the Group Exercise Calendar at themac.com/group/pages/fitness-groupexercise-calendar

PERSONAL TRAINING & PRIVATE INSTRUCTION

MAC offers high-quality private instruction and personal training in all programs. From fitness coaching to training for a specific sport, MAC’s certified professionals can help members of all ages achieve their personal goals. For more information, contact 503-517-7548, personaltraining@themac.com, or themac.com/group/pages/fitness-personal-training.

TRIATHLON

& RUNNING

Stay tuned for more information about weekly group runs beginning and ending at MAC! Triathlon & Running includes support for and promotion of a variety of events and activities, including triathlons, duathlons, marathons, and running. For more information, contact 503-517-7539, drobinson@themac.com, or themac.com/group/pages/fitness-triathlonrunning.

DROP-IN BOXING GROUP TRAINING (AGES 14+)

MAC Boxing offers high-intensity workouts for all levels. The drop-in small-group personal training class incorporates cardio, strength, endurance, balance, and core stability. Fees apply to all classes. The pay structure is based on a weekly cycle from Sunday to Saturday: $25 for your first session of the week, $15 for your second, and complimentary for the remainder of the week. Minimum: 2

Tuesday: 6-7 a.m.; 7:30-8:30 a.m.; 9:30-10:30 a.m.

Wednesday: 5:30-6:30 a.m.

Thursday: 6-7 a.m.; 7:30-8:30 a.m.; 9:30-10:30 a.m.

Saturday: 9-10 a.m.; 10-11 a.m.

PRO SERIES & CLASSES

fitness@themac.com

503-517-7545 themac.com/group/pages/pro-series-classes

MAC’s PRO Series caters toward a small-group training model, with specialized programming and equipment, combining the community dynamic of group exercise with the focused attention of personal training. Visit the MAC website for the most current PRO Series and class offerings.

BOXING PRO (AGES

14+)

This series is made for beginning to advanced boxers looking to improve their skills while getting a great workout. Stay up to date on when the next Boxing PRO series is being held by checking out MAC’s website. To view all boxing options, visit themac.com/group/pages/boxing

PILATES PRO (AGES

14+)

MAC Pilates offers individual low-impact mat and reformer classes to help members improve strength and flexibility. Pilates focuses on posture alignment, core strength, and developing muscle balance. Pilates PRO classes are small-group trainings open to all members and fitness levels with beginner, intermediate, and advanced offerings. Each Pilates PRO class is $30. For more options, visit themac.com/group/pages/pilates

PRO SERIES WORKSHOPS (AGES 14+)

MAC PRO Series is a collection of Pilates and other fitness classes that cater toward a small-group training model, with more specialized programming and/or equipment. The PRO Series classes are cost based due to the limited capacity, increased attention, and highly trained coaches/instructors. PRO Series sessions are available for all members looking for a fitness option that offers the dynamic of group exercise and the focused attention of personal training.

TRX PRO (AGES 14+)

TRX suspension training is a total-body-resistance modality that allows you to use your own weight to control the level of movement intensity. Whether you are new to suspension training or want to add some variety to your current routine, TRX PRO focuses on improving mobility, stability, and strength. Classes are led by a certified TRX coach, and you leave each session feeling stronger and better equipped to add suspension training to your repertoire. MAC offers TRX PRO in a series format ranging from four to six weeks. Stay up to date on when the next TRX PRO series is held by checking out MAC’s website.

STRENGTH & CONDITIONING

strengthandconditioning@themac.com 503-517-7539 themac.com/group/pages/strength

INTRO TO STRENGTH & CONDITIONING (AGES 11-13)

The Introduction to Strength & Conditioning series is open to junior MAC members ages 11-13 years old (sixth-eighth graders). Expect your young athlete to learn the basics of strength and conditioning. Participants work on developing general fitness by increasing basic strength, endurance, and speed, as well as movement skills such as hopping, skipping, jumping, and bounding.

HIGH SCHOOL STRENGTH & CONDITIONING (AGES 14-18)

The High School Strength & Conditioning series is open to junior members ages 1418 who are interested in building their power and fitness by learning how to safely and effectively execute basic barbell lifts (squat, deadlift, bench press), as well as improving their speed and acceleration for athletic performance. The primary focus of this training is to review and practice four basic strength movement patterns — squat, hinge, push, and pull — therefore increasing each participant’s basic physical literacy and “workout IQ.” Junior members can expect to gain confidence, knowledge, strength, and quickness in the weight room and on the field/court, setting them up for success as lifelong athletes and/or fitness enthusiasts.

ADULT STRENGTH & CONDITIONING (AGES 18+)

Both the Beginner and Intermediate Adult Strength & Conditioning series are open to adults and focus on the big three lifts (squat, deadlift, bench press). This series gives members who usually take group exercise classes more variety and another option for training. The focus is learning and honing the barbell lifts, but also utilizing the weight room to give members an introduction to a new space, equipment, and exercises that they may not know. Adult members are exposed to exercises designed to improve strength and power and reduce the likelihood of injuries.

MASTERS STRENGTH & CONDITIONING (AGES 55+)

The Masters Strength & Conditioning series is for any individual 55 years or older who is just starting their fitness journey or any masters athletes who considers themselves fitness enthusiasts. Members from all sports and backgrounds are invited to join this series, which is designed to improve strength, balance, stability, and coordination while introducing basic barbell, kettlebell, and dumbbell exercises.

+ MEMBER WELLNESS CONSULTATIONS

Meet with a Fitness & Wellness Team Member for a comprehensive and personalized introduction to fitness classes, wellness offerings, and club services to pursue better health. These are complimentary for those within their first year of membership or who have recently experienced a life event or membership status change. The 45-minute consultations are customized to help every member feel welcomed and integrated into the MAC community based on their individual needs and goals. Email wellness@ themac.com for more information.

ATHLETICS

Athletic is MAC’s middle name. Take stock of the club’s huge range of offerings and explore competition, development, and fun from pools to courts, gyms to studios, and beyond!

AQUATICS

aquatics@themac.com 503-517-7505 themac.com/group/pages/aquatics

MAC Swim School offers classes for members of all abilities, ages 6 months and older. The goal of MAC Swim School is to provide a fun environment where members of all ages learn safety and continually improve their techniques. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness. For a complete list of level and course description, drop-in class options, and policies, visit themac.com/group/pages/aquatics-swimschool. For more information, email swimschool@themac.com.

MAC Aquatics hosts safety classes and certifications for members and guests that can lead to lifelong skills. Courses are taught by Red Cross-certified instructors in an engaging format.

SWIM SCHOOL

BIG FISH LITTLE FISH (AGES 6 MONTHS-3 YEARS)

These classes are parent-child swimming lessons. At least one parent must accompany each child in the water. The focus is on getting young children to love being in the pool through games, songs, and skills, all while learning water safety. Capacity: 10

3/31-4/28 M 6-6:30 p.m. West Pool $80 AQJ102

4/1-4/29 TU 6-6:30 p.m. West Pool $80 AQJ103

4/2-4/30 W 6-6:30 p.m. West Pool $80 AQJ104

4/3-5/1 TH 6-6:30 p.m. West Pool $80 AQJ105

4/5-5/3 SA 10-10:30 a.m. West Pool $80 AQJ106

4/5-5/3 SA 10:40-11:10 a.m. West Pool $80 AQJ107

4/6-5/4 SU 10-10:30 a.m. West Pool $80 AQJ108

4/6-5/4 SU 10:30-11 a.m. West Pool $80 AQJ109

5/5-6/2 M 6-6:30 p.m. West Pool $64 AQJ202

5/6-6/3 TU 6-6:30 p.m. West Pool $80 AQJ203

5/7-6/4 W 6-6:30 p.m. West Pool $80 AQJ204

5/8-6/5 TH 6-6:30 p.m. West Pool $80 AQJ205

5/10-6/7 SA 10-10:30 a.m. West Pool $80 AQJ206

5/10-6/7 SA 10:40-11:10 a.m. West Pool $80 AQJ207

5/11-6/8 SU 10-10:30 a.m. West Pool $80 AQJ208

5/11-6/8 SU 10:30-11 a.m. West Pool $80 AQJ209

SWIM SCHOOL LEVELS 1-6 (AGES 3-12)

These classes follow a progression-based curriculum in which students master each level at their own pace. Swimmers learn breath control, floating, proper body position, independent propulsion, the basics of each of the four swimming strokes, and water safety. Capacity: 12-16

3/31-4/28 M 3-3:30 p.m. West Pool $80 AQJ110

3/31-4/28 M 3:30-4 p.m. West Pool $80 AQJ111

3/31-4/28 M 4-4:30 p.m. West Pool $80 AQJ112

3/31-4/28 M 4:30-5 p.m. West Pool $80 AQJ113

3/31-4/28 M 6-6:30 p.m. West Pool $80 AQJ114

3/31-4/28 M 6:30-7 p.m. West Pool $80 AQJ115

4/1-4/29 TU 3-3:30 p.m. West Pool $80 AQJ120

4/1-4/29 TU 3:30-4 p.m. West Pool $80 AQJ121

4/1-4/29 TU 4-4:30 p.m. West Pool $80 AQJ122

4/1-4/29 TU 4:30-5 p.m. West Pool $80 AQJ123

4/1-4/29 TU 6-6:30 p.m. West Pool $80 AQJ124

4/1-4/29 TU 6:30-7 p.m. West Pool $80 AQJ125

4/2-4/30 W 3-3:30 p.m. West Pool $80 AQJ130

4/2-4/30 W 3:30-4 p.m. West Pool $80 AQJ131 4/2-4/30 W 4-4:30 p.m. West Pool $80 AQJ132

4/2-4/30 W 4:30-5 p.m. West Pool $80 AQJ133

4/2-4/30 W 6-6:30 p.m. West Pool $80 AQJ134

4/2-4/30 W 6:30-7 p.m. West Pool $80 AQJ135

4/3-5/1

4/3-5/1 TH 4-4:30 p.m. West Pool $80 AQJ142

4/3-5/1 TH 4:30-5 p.m. West Pool $80 AQJ143 4/3-5/1 TH 6-6:30 p.m. West Pool $80 AQJ144

4/3-5/1

5/5-6/2

5/5-6/2 M 6:30-7 p.m. West Pool $64 AQJ215

5/6-6/3 TU 3-3:30 p.m. West Pool $80 AQJ220

5/6-6/3 TU 3:30-4 p.m. West Pool $80 AQJ221

5/6-6/3 TU 4-4:30 p.m. West Pool $80 AQJ222

5/6-6/3 TU 4:30-5 p.m. West Pool $80 AQJ223

5/6-6/3 TU 6-6:30 p.m. West Pool $80 AQJ224

5/6-6/3 TU 6:30-7 p.m. West Pool $80 AQJ225

5/7-6/4 W 3-3:30 p.m. West Pool $80 AQJ230

5/7-6/4 W 3:30-4 p.m. West Pool $80 AQJ231

5/7-6/4 W 4-4:30 p.m. West Pool $80 AQJ232

5/7-6/4 W 4:30-5 p.m. West Pool $80 AQJ233

5/7-6/4 W 6-6:30 p.m. West Pool $80 AQJ234

5/7-6/4 W 6:30-7 p.m. West Pool $80 AQJ235

5/8-6/5 TH 3-3:30 p.m. West Pool $80 AQJ240

5/8-6/5 TH 3:30-4 p.m. West Pool $80 AQJ241

5/8-6/5 TH 4-4:30 p.m. West Pool $80 AQJ242

5/8-6/5 TH 4:30-5 p.m. West Pool $80 AQJ243

5/8-6/5 TH 6-6:30 p.m. West Pool $80 AQJ244

5/8-6/5

5/10-6/7

FLYING M’S (AGES 7-12)

Swimmers in Flying M’s have graduated Level 5 in the MAC lessons program, are able to swim 25 meters of freestyle with bi-lateral side breathing and 25 meters of backstroke, have a basic understanding of breaststroke and dolphin kick, and are able to do a somersault. Swimmers work on building endurance to improve their freestyle and backstroke techniques. They learn how to swim breaststroke and butterfly, as well as execute flip turns and open turns. Athletes begin to learn the introductory swimming “language.”

Flying M’s are encouraged to attend meets, but it is not required. Swimmers are billed $67 per month and a boosters assessment of $10 three times per year. The boosters account funds team activities, gifts, and expenses. Swimmers also are required to be registered with USA Swimming, which has an annual fee of $80. Parents are expected to volunteer 10 hours. Any hours short of the requirement is billed at a rate of $20 per hour for every hour missed.

To register or for more information, contact Oscar Tippol at otippol@themac.com. Capacity: 25

3/31-6/13

HEALTH & SAFETY CERTIFICATIONS

BLENDED LEARNING: ADULT & PEDIATRIC CPR/FIRST AID/ AED (AGES 14+)

The American Red Cross Blended Learning Adult and Pediatric First Aid/CPR/AED Training course gives participants the knowledge and skills to prevent, recognize, and respond to emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. The Blended Learning portion takes 2-2.5 hours to complete and must be finished before the 2.5 hour in-person portion of the course. Successful completion certifies participants in American Red Cross Adult and Pediatric First Aid/CPR/ AED. Attendance the entire time is required. For more information on the course, contact safetycert@themac.com. Capacity: 10

4/12

5/10

6/14

SA 10 a.m.-12:30 p.m.

SA 1-3:30 p.m.

SA 10 a.m.-12:30 p.m.

SA 1-3:30 p.m.

SA 10 a.m.-12:30 p.m.

SA 1-3:30 p.m.

Conf. Room M $95/$110 AQA103

Conf. Room M $95/$110 AQA104

Conf. Room M $95/$110 AQA105

Conf. Room M $95/$110 AQA106

Conf. Room M $95/$110 AQA107

Conf. Room M $95/$110 AQA108

BLENDED LEARNING: LIFEGUARD TRAINING (AGES 15+)

The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to aquatics emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. In order to take the course, participants must successfully demonstrate the required prerequisite skills and, prior to the course, enroll in and complete all of the online learning modules, assignments, and tests. The online portion of the class takes approximately 7.5 hours to complete. Completion of all parts is mandatory prior to the first day of class. Anyone who arrives for class without the course completion certificate is turned away without a refund. Successful completion certifies participants in Red Cross Lifeguarding, CPR/ AED, and First Aid. Attendance at all days and times is required. Classes are four days in length, taking place on the Friday when prerequisites are completed, followed by the full Friday-Sunday course. For more information on the course or prerequisites, contact safetycert@themac.com. Capacity: 10

3/28, 4/4-6

F, F 4-8 p.m.

SA 8 a.m.-4 p.m.

SU 8 a.m.-2 p.m.

4/25, 5/2-4 F, F 4-8 p.m.

SA 8 a.m.-4 p.m.

SU 8 a.m.-2 p.m.

5/9, 5/16-18 F, F 4-8 p.m.

SA 8 a.m.-4 p.m.

SU 8 a.m.-2 p.m.

5/30, 6/6-8 F, F 4-8 p.m.

SA 8 a.m.-4 p.m.

SU 8 a.m.-2 p.m.

6/13, 6/20-22 F, F 4-8 p.m.

SA 8 a.m.-4 p.m.

SU 8 a.m.-2 p.m.

BABYSITTER TRAINING (AGES 11-18)

The American Red Cross Babysitter Training course aims to equip young individuals with the essential knowledge and skills required for the safe and responsible care of children and infants. This comprehensive training program imparts caregiving skills, fosters leadership, teaches participants how to establish a babysitting business, emphasizes safety for themselves and others, provides strategies for managing children’s behavior, and offers instruction on childcare and first aid basics. This training is tailored for youths ages 11-15. Upon successful completion of all course requirements, participants receive a certification. To be eligible for this certificate, students must be at least 11 years old by the course date. Capacity: 10

5/31 SA 9 a.m.-4 p.m. Conf. Room M $95/$110 AQJ900

BASKETBALL

Madison Hill – Court Sports Supervisor mhill@themac.com | 503-517-7538 themac.com/group/pages/basketball

The goal of MAC Basketball is to provide opportunities for members to learn new skills, compete, and have fun with others. The program offers a variety of competitive, developmental, and recreational opportunities.

MAC COMPETITIVE SUMMER BASKETBALL TRYOUTS

MAC Basketball is inviting all boys and girls interested in playing MAC Junior Competitive Basketball for the 2025 spring/summer season. Grades 3-12 are welcome to tryout. Players hoping to make a competitive spring/summer basketball team are required to tryout.

BOYS GRADES 3-8 3/15 SA 3-4:30 p.m.

GIRLS GRADES 3-8

BOYS GRADES 9-12 3/15

Pool TBD $225/$295 AQA110

Pool TBD $225/$295 AQA111

Pool TBD $225/$295 AQA112

Pool TBD $225/$295 AQA113

Pool TBD $225/$295 AQA114

p.m.

GIRLS GRADES 9-12 3/15 SA 5-6:30 p.m.

AFTER-SCHOOL BASKETBALL (AGES 5-11)

This class is designed for newcomers, returning beginners, and intermediate players, who work on fundamentals such as defense, passing, dribbling, rebounding, and shooting. Capacity: 20

AGES 5-7

4/1-4/29 TU 3:45-4:30 p.m. Main Gym-East $81 BBJ100

4/3-4/24 TH 3:45-4:30 p.m. Main Gym-East $65 BBJ101

4/5-4/26 SA Noon-12:45 p.m. Main Gym-East $48.75 BBJ102

4/6-4/27 SU Noon-12:45 p.m. Main Gym-East $65 BBJ103

5/6-5/27 TU 3:45-4:30 p.m. Main Gym-East $65 BBJ200

5/1-5/29 TH 3:45-4:30 p.m. Main Gym-East $81 BBJ201

5/3-5/31 SA Noon-12:45 p.m. Main Gym-East $81 BBJ202

5/4-5/25 SU Noon-12:45 p.m. Main Gym-East $65 BBJ203

6/3-6/10 TU 3:45-4:30 p.m. Main Gym-East $33 BBJ300

6/5-6/12 TH 3:45-4:30 p.m. Main Gym-East $33 BBJ301

6/7-6/14 SA Noon-12:45 p.m. West Gym $33 BBJ302

6/1-6/8 SU Noon-12:45 p.m. Main Gym-East $33 BBJ303

AGES 8-11

4/1-4/29 TU 4:45-5:30 p.m. Main Gym-East $81 BBJ110

4/3-4/24 TH 4:45-5:30 p.m. Main Gym-East $65 BBJ111

4/5-4/26 SA 1-1:45 p.m. Main Gym-East $48.75 BBJ112

4/6-4/27 SU 1-1:45 p.m. Main Gym-East $65 BBJ113

5/6-5/27 TU 4:45-5:30 p.m. Main Gym-East

CLIMBING

RISING STARS BASKETBALL ASSOCIATION (AGES 5-11)

This league is for juniors of all skill levels who are looking to develop their game in the off-season through friendly competition! During the month of April, MAC kids are placed on a team, have skills practices on Mondays, and intramural games on Wednesdays. The top teams play in a championship game on April 30. Capacity: 40

AGES 5-7

3/31-4/30

AGES 8-11

3/31-4/30

SPRING HOUSE LEAGUE (AGES 18+)

This league is for all athletes who played organized basketball competitively at various levels and continue to participate in recreational leagues or in MAC open play. Spring League games take place at 6, 7:10, and 8:20 p.m. Thursday evenings beginning March 12. The cost for league participation includes refereed games, weekly statistics, beer, Gatorade, and championship team prizes. The draft takes place during the week prior to the league beginning, and anyone is welcome to attend. Only team captains are required to attend, either in person or virtually. Rosters and the schedule are posted on themac.com/group/pages/basketball. Playoffs are April 30 and May 5, and the championship is May 7. There is no game on March 26. Capacity: 48 3/12-5/7 W 6-9:30 p.m. West Gym $120 BBL100

AQUATICS OPEN PLAY

OPEN SWIM (ALL AGES)

MAC’s pools offer plenty of opportunities for everyone to swim at their own speed. View calendar: themac.com/group/pages/aquatics

Ongoing M-SU Pools No Charge Drop-in

WATER FITNESS CLASSES (AGES 14+)

There are no fees for regularly scheduled classes. Some classes recommend referral by a physician. All regularly scheduled classes are 45 minutes. View calendar: themac.com/group/pages/aquatics

Ongoing M-SU Pools No Charge Drop-in

ADULT LAP SWIM (AGES 18+)

View calendar: themac.com/group/pages/aquatics

Ongoing M-SU Pools No Charge Drop-in

BASKETBALL OPEN PLAY

ADULT EARLYBIRD BASKETBALL (AGES 18+)

Early morning basketball games on Tuesdays and Thursdays before the rush of the day begins.

Ongoing TU/TH 5-8 a.m. West Gym No Charge Drop-in

ADULT EVENING BASKETBALL (AGES 18+)

Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next five signed up, with a two-game win max.

Ongoing M/W/F 4-6 p.m. West Gym No Charge Drop-in

ADULT WEEKEND BASKETBALL (AGES 18+)

These are early morning basketball games on Saturdays before the rush of the weekend begins.

Ongoing SA 8-10 a.m. West Gym No Charge Drop-in

Philip Wilson – Climbing Supervisor climbing@themac.com | 503-517-7578 themac.com/group/pages/climbing

The Climbing department offers a variety of opportunities for all ages and skill levels. Classes are held in the Climbing Gym, where members can take advantage of offerings, from beginning to advanced, by signing up online.

TINY TOTS CLIMBING (AGES 4-5)

This class introduces MAC children to a new sport, helps build motor skills, and instills self-confidence. Kids learn the basics of climbing in a structured atmosphere with qualified instructors. Capacity: 10; Minimum: 4

3/31-5/5 M 4-4:45 p.m. Climbing Gym $114 CLJ108

4/1-5/6 TU 4-4:45 p.m. Climbing Gym $114 CLJ100

4/2-5/7 W 4-4:45 p.m. Climbing Gym $114 CLJ101

4/3-5/8 TH 4-4:45 p.m. Climbing Gym $114 CLJ102

4/5-5/10 SA 9-9:45 a.m. Climbing Gym $114 CLJ104

4/5-5/10 SA 10-10:45 a.m. Climbing Gym $114 CLJ105

5/12-6/9 M 4-4:45 p.m. Climbing Gym $76

5/13-6/10 TU 4-4:45 p.m. Climbing Gym $95 CLJ200

5/14-6/11 W 4-4:45 p.m. Climbing Gym $95 CLJ201

5/15-6/12 TH 4-4:45 p.m. Climbing Gym $95 CLJ202

5/17-6/14

FAMILY CLIMBING (AGES 4+)

This five-week class is designed for parents and children to climb together. Participants learn basic to advanced skills depending on the needs of the family, including belaying, basic knot-tying, route-reading, and climbing movement. Instructors focus on climbing terminology, safety, basic equipment, and the skills necessary to navigate an indoor facility. Capacity: 12; Minimum: 4

4/5-5/10

4/6-5/11 SU 11 a.m.-12:30 p.m. Climbing Gym $114 CLJ162

5/17-6/14 SA Noon-1:30 p.m. Climbing Gym $95 CLJ260

5/18-6/8 SU 9-10:30 a.m.

5/18-6/8

PEBBLE PUSHERS CLIMBING

(AGES 6-8)

This class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment. Capacity: 12; Minimum: 4

3/31-5/5 M 4-5:15 p.m. Climbing Gym $168 CLJ118

4/1-5/6 TU 4-5:15 p.m. Climbing Gym $168 CLJ110

4/2-5/7 W 4-5:15 p.m. Climbing Gym $168 CLJ112

4/3-5/8 TH 4-5:15 p.m. Climbing Gym

4/5-5/10 SA 9-10:15 a.m. Climbing Gym

4/5-5/10 SA 10:30-11:45 a.m. Climbing Gym $168

5/12-6/9 M 4-5:15 p.m.

5/13-6/10 TU 4-5:15 p.m.

CLIMB ON! LEVEL 1 (AGES 7-9)

This class is for experienced, focused, and driven climbers who are looking to advance their skills further than MAC’s Pebble Pushers class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from the climbing gym supervisor. Contact climbing@themac.com for approval. Capacity: 8; Minimum: 4 4/2-6/11 W

CRIMPERS CLIMBING (AGES 9-12)

4/1-5/6

TU 5:30-6:45 p.m.

4/2-5/7 W 5:30-6:45 p.m.

4/3-5/8

TH 5:30-6:45 p.m.

4/5-5/10 SA 11 a.m.-12:15 p.m.

5/13-6/10

TU 5:30-6:45 p.m.

5/14-6/11 W 5:30-6:45 p.m.

5/15-6/12 TH 5:30-6:45 p.m.

5/17-6/14 SA 11 a.m.-12:15 p.m.

CLIMB ON! LEVEL 2 (AGES 10-12)

Climbing Gym $168 CLJ130

Climbing Gym $168 CLJ131

Climbing Gym $168 CLJ132

Climbing Gym $168 CLJ134

Climbing Gym $140 CLJ230

Climbing Gym $140 CLJ231

Climbing Gym $140 CLJ232

Climbing Gym $140 CLJ234

This class is for experienced, focused, and driven climbers who are looking to advance their skills further than the Crimpers class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from the climbing gym supervisor. Contact climbing@themac.com for approval. Capacity: 10; Minimum: 4

4/1-6/10 TU 5-6:30 p.m.

4/3-6/12

TH 5-6:30 p.m.

SEND IT! CLIMBING (AGES 13-18)

Climbing Gym $275 CLJ140

Climbing Gym $275 CLJ141

This class offers teens the skills they need to begin and progress in climbing. Participants learn basic and advanced skills, including belaying, basic knot-tying, route-reading, lead climbing, and movement. Capacity: 12; Minimum: 4

4/1-5/6 TU 7-8:30 p.m.

4/3-5/8 TH 7-8:30 p.m.

5/13-6/10 TU 7-8:30 p.m.

5/15-6/12 TH 7-8:30 p.m.

INTRO TO CLIMBING (AGES 16+)

Climbing Gym $174 CLJ150

Climbing Gym $174 CLJ151

Climbing Gym $145 CLJ250

Climbing Gym $145 CLJ251

Seen the Climbing Gym before but thought to yourself, “I could never!” or “How do I start?” This two-day course takes MAC members through a complete orientation of the space, setting them up with the tools and knowledge to make the most of it. Instructors cover belaying, bouldering, and climbing movement. Capacity: 8

4/7 & 4/14

5/5 & 5/12

6/2 & 6/9

M 5:30-6:30 p.m.

Climbing Gym $95 CLA103

Climbing Gym $95 CLA203

Climbing Gym $95 CLA303

ADVANCED CLIMBING TECHNIQUES (AGES 18+)

This class is for experienced climbers aiming to elevate their skills to the next level. Led by expert instructors, participants delve into advanced footwork such as flagging, toe hooking, and heel hooks, in addition to dynamic movement and nuanced route-reading strategies. This intensive class is designed to refine technique, push boundaries, and help you conquer more challenging climbs. Unlock new levels of mastery on the wall! Previous climbing experience of at least six months or completion of the Foundations of Climbing Technique clinic is required. Capacity: 8

4/5

5/3

6/7

SA 3-5 p.m.

Climbing Gym $110 CLA105

Climbing Gym $110 CLA205

Climbing Gym $110 CLA305

FINGER STRENGTH FOR CLIMBING (AGES

18+)

This class targets climbers and other athletes looking to enhance their grip strength and finger endurance. It focuses on exercises and techniques to strengthen fingers and wrists, which are crucial for tackling the toughest climbs. This is a focused class that uses specialized training equipment such as hang boards and campus boards. Level up your grip game and send the thinnest routes! Previous climbing experience of at least six months is required. Capacity: 8

4/12

5/10

6/14

SA 1-2:30 p.m.

INTRO TO TRAINING FOR CLIMBING (AGES 18+)

This two-hour clinic covers all the unique training tools used for climbing, from campus and systems boards to rice buckets. Come prepared for a climbing-specific workout and new tools to add in your fitness journey. Capacity: 8

4/5

SA 12:30-2:30 p.m. Climbing Gym $75 CLA106

5/3 SA 12:30-2:30 p.m. Climbing Gym $75 CLA206

6/7 SA 12:30-2:30 p.m. Climbing Gym $75 CLA306

LEARN TO LEAD (AGES 18+)

Learning to lead climb can be fun, exciting, and challenging. MAC is here to help! The club’s experienced Climbing staff walks attendees through each step, helping them to feel self-assured as they learn all the skills necessary to lead climb in the gym. Participants must demonstrate proficiency in top-rope belaying and feel confident climbing a 5.9. Capacity: 4; Minimum: 2

4/3 & 4/10 TH 6:30-8:30 p.m. Climbing Gym $95 CLA102

6/5 & 6/12 TH 6:30-8:30 p.m. Climbing Gym $95 CLA202

WOMEN WHO ROCK (AGES 18+)

This class is designed for those who want to advance their climbing skills in a fun and challenging environment. Participants follow special training programs designed to increase strength, power, and endurance. Expect to train two days per week with the option of competing in local adult climbing competitions during this semester-long class, which is billed monthly. Participants must be proficient in top-rope belaying. Capacity: 12; Minimum: 4 4/1-6/13 TU/F 9:30-11:30 a.m. Climbing Gym $165/month CLA101

RECREATIONAL OFFERINGS

BELAY SERVICE (AGES 4+)

These sessions are for members who want to try top-rope climbing but don’t have a belay partner. Climbing instructors provide belay service to junior and adult members at designated times during the week. This is a drop-in session; there is no registration. The cost listed is per person for the duration of the time specified. Capacity: 15 Ongoing SA/SU 1-4 p.m. Climbing Gym $20 Drop-In

LEARN

TO BELAY (AGES 13+)

Members learn to belay in MAC’s Climbing Gym. This one-session class covers knot-tying, equipment, Climbing Gym rules, and proper belay technique. Upon class completion, members are prepared to become top-rope belay certified and use every area of MAC’s Climbing Gym. Capacity: 4

Climbing Gym $75 CLA108

Climbing Gym $75 CLA208

Climbing Gym $75 CLA308

FOUNDATIONS OF CLIMBING TECHNIQUE (AGES 18+)

This clinic is for beginning and intermediate climbers to master essential skills. Led by experienced instructors, participants learn proper footwork, body positioning, and route reading. The supportive environment helps climbing improve in a collaborative manner, fostering confidence on the wall. Capacity: 8

4/7

5/5

6/2

M 6:45-7:45 p.m.

Climbing Gym $50 CLA107

Climbing Gym $50 CLA207

Climbing Gym $50 CLA307

ADULT CLIMB NIGHT (AGES 18+)

Join other members to enjoy an evening of climbing at MAC. This growing community offers a great opportunity to get in a workout while learning new skills and building friendships. No prior climbing experience is necessary. Capacity: 50

THE PUMP AT LUNCH (AGES 18+)

This lunchtime class is the perfect way to improve climbing skills and general fitness. Members get a full-body workout as they experience all that the Climbing Gym has to offer. Daily workouts, equipment, and coaching are provided. Just come stoked! Registration is required. Capacity: 4

4/1

4/3

4/8

4/10

4/15

4/17

4/22

4/24

4/29

5/1

5/6

5/8

5/13

5/15

5/20

5/22

5/27

5/29

6/3

6/5

6/10

6/12

TU Noon-1 p.m.

TH Noon-1 p.m.

TU Noon-1 p.m.

TH Noon-1 p.m.

TU Noon-1 p.m.

TH Noon-1 p.m.

TU Noon-1 p.m.

TH Noon-1 p.m.

TU Noon-1 p.m.

TH Noon-1 p.m.

TU Noon-1 p.m.

TH Noon-1 p.m.

TU Noon-1 p.m.

TH Noon-1 p.m.

TU Noon-1 p.m.

TH Noon-1 p.m.

TU Noon-1 p.m.

TH Noon-1 p.m.

TU Noon-1 p.m.

TH Noon-1 p.m.

TU Noon-1 p.m.

TH Noon-1 p.m.

Climbing Gym No Charge CLA230

Climbing Gym No Charge CLA231

Climbing Gym No Charge CLA232

Climbing Gym No Charge CLA233

Climbing Gym No Charge CLA234

Climbing Gym No Charge CLA235

Climbing Gym No Charge CLA236

Climbing Gym No Charge CLA237

Climbing Gym No Charge CLA238

Climbing Gym No Charge CLA239

Climbing Gym No Charge CLA240

Climbing Gym No Charge CLA241

Climbing Gym No Charge CLA242

Climbing Gym No Charge CLA243

Climbing Gym No Charge CLA244

Climbing Gym No Charge CLA245

Climbing Gym No Charge CLA246

Climbing Gym No Charge CLA247

Climbing Gym No Charge CLA248

Climbing Gym No Charge CLA249

Climbing Gym No Charge CLA250

Climbing Gym No Charge CLA251

+ ADDITIONAL CLIMBING SERVICES

PRIVATE LESSONS

MAC offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available. Whether new to climbing and wanting to learn basic movement, returning to refresh belay technique, or advanced and wanting to get stronger or learn to lead climb, MAC has staff to help participants achieve their goals. Contact the Climbing Gym at climbing@themac.com to schedule a lesson and to receive information on pricing. Private lessons need to be scheduled a minimum of one week in advance.

GUIDED OUTDOOR CLIMBING

Interested in climbing outside one on one or in a group? MAC Outdoor offers members the opportunity to get out onto real rock. For more information and to schedule an outing, contact outdoor@themac.com.

CLIMBING OPEN PLAY

OPEN CLIMB (AGES 3+)

The Climbing Gym is open at no cost to all members ages 3 and older. Open Climb allows members to work out, have fun, or take part in training sessions.

Bouldering is available for climbers ages 6 and older.

Those 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a class.

Climbing shoes are required. Rental gear is available for the following fees: shoes, $4; harness, $4; chalk bag, $1; or get all three for $6.

Ongoing M-F 10 a.m.-4 p.m. Climbing Gym No Charge Drop-in

Ongoing M-F 6-9 p.m. Climbing Gym No Charge Drop-in

Ongoing SA/SU 10 a.m.-5 p.m. Climbing Gym No Charge Drop-in

COURT SPORTS OPEN PLAY

TABLE TENNIS (ALL AGES)

All players are welcome, from beginners to experienced pros. Balls and racquets are provided or bring your own if you have one. An experienced player is on hand to provide coaching and instruction.

Ongoing TU/TH 7:15-9:15 p.m. Studio One No Charge Drop-In

themac.com/group/pages/gym-calendar

Court Sports offers athletic and social activities to help develop physical, cognitive, and emotional strengths. Members can be creative and learn new behaviors. For a complete list of class descriptions, visit themac.com. Rates vary each session due to the number of weeks per season.

JUNIOR JUMPSTART (AGES

2.5-5)

Junior Jumpstart is designed to enhance the recreational sports experience for younger members. This is a comprehensive program that seamlessly integrates physical activity, structured learning, and social engagement. Capacity: 10

4/1-4/24 TU/TH 10-10:30 a.m. West Gym $67 CSJ130

4/1-4/24 TU/TH 10:30-11 a.m. West Gym $67 CSJ131

4/29-5/22 TU/TH 10-10:30 a.m. West Gym $67 CSJ230

4/29-5/22 TU/TH 10:30-11 a.m. West Gym $67 CSJ231

5/27-6/12 TU/TH 10-10:30 a.m. West Gym $59 CSJ330

5/27-6/12 TU/TH 10:30-11 a.m. West Gym $59 CSJ331

SPORTY SPIDERS (AGES

3-5)

Children learn the fundamentals of sports such as baseball, basketball, soccer, and track and field. They also learn sportsmanship, teamwork, and fitness. Gymnasium and playground games and relays are included. Capacity: 10

3/31-4/21 M 1-1:45 p.m. West Gym $46 CSJ110 4/1-4/22 TU 1-1:45 p.m. West

4/4-4/25

4/30-5/21 W 1-1:45

DANCE

Molly Gill – Gymnastics & Dance Supervisor dance@themac.com | 503-517-7558 themac.com/group/pages/dance

MAC Dance has something to offer members of all ages and levels. Staff provide members with the best education possible in a fun and supportive environment. When an age range is listed for a class, minimum ages are enforced. All class placements are at the discretion of the instructors. MAC Dance reserves the right to move students to classes that are appropriate for their skill levels.

* Indicates there are days that will be missed due to prior scheduling conflicts. Participants will be alerted by instructors for cancellations.

TAKE MORE, SAVE MORE

Sign up for multiple Dance classes and save on the total fees. For more information, see themac.com. Individuals who sign up for three or more Dance classes receive a discount on their total fee for all Dance classes: 10% off for three, 15% off for four to five, and 20% off for six or more. To receive this discount, contact Molly Gill at dance@themac.com once registration is complete. There are no classes April 20, and May 25-26.

INTRODUCTORY LEVEL CLASSES

DANCE WITH YOUR TODDLER (AGES 1-2.5)

This class is for little ones who have started walking. It is an exploration of movement and music using props of all shapes and sizes. The parent/caregiver must participate with their child. Capacity: 12

4/4-6/13 F 9:15-10 a.m. Gymnastics Arena $196 DAJ100

ADULT BALLET — ALL LEVELS (AGES 16+)

This class focuses on ballet barre and technique. Capacity: 18

GYMNASTICS

Lynn McCaffrey – Gymnastics & Dance Supervisor lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

MAC Gymnastics offers recreational classes for 18-months to adults. Through the club’s safe, fun, and progressive classes, gymnasts develop and continually improve their strength, flexibility, balance, coordination, and self-esteem. Instruction takes place throughout the entire Gymnastics Arena. Participants work out on the bars, beam, floor, vault, trampoline, and foam-filled pit! If you are new to the club and not sure in which level your child should enroll, please email McCaffrey to set up a time for an evaluation.

There are USA Gymnastics competitive teams for both boys and girls, levels 3 through 10, and Xcel. Tryouts for competitive teams are in May. There are no classes on April 20 and May 24, 25, and 26.

! REQUIRED READING

GYMNASTICS ATTIRE

A leotard with or without shorts; a unitard (leotard with shorts built in); or a T-shirt tucked into shorts is required. Jeans and dresses are not allowed, and everyone goes barefoot. No jewelry except stud earrings, and hair MUST be pulled up and away from the face with clips and ponytail binders.

MOVING UP LEVELS

Students do not move up levels based on their age; they are advanced into the next level because their skill level warrants it. If and when a child is ready to move up, the instructor will reach out to the parent.

PRIVATE LESSONS

Studio Two No Charge DAF111

3/31-6/9 M 10:45-11:45 a.m. Studio Three No Charge DAF110 4/2-6/11 W 10:15-11:15 a.m.

ADULT CONTEMPORARY FITNESS — ALL LEVELS (AGES 16+)

This is a contemporary dance class focusing on basics, fitness, and conditioning. Capacity: 18

4/1-6/10 TU 10:15-11:15 a.m. Studio Two No Charge DAF150

HIP-HOP CLASSES

ADULT HIP-HOP — ALL LEVELS (AGES 16+)

This class focuses on hip-hop basics and choreography. Capacity: 18 4/3-6/12 TH 10:15-11:15 a.m.

Studio Two No Charge DAF140

FAMILY HIP-HOP — ALL LEVELS (AGES 5+)

This class focuses on hip-hop basics and choreography for family groups. Capacity: 16 * 4/6-6/1 SU 1:30-2:30 p.m. Studio Three $125 DAJ146

TAP CLASSES

ADULT TAP — BEGINNING (AGES 16+)

This class focuses on tap basics and choreography. Capacity: 18 4/3-6/12 TH 11:15 a.m.-12:15 p.m. Studio Two $196 DAA130

ADULT TAP — INTERMEDIATE/ADVANCED (AGES 16+)

This class focuses on advanced tap technique and choreography. Capacity: 18 4/1-6/10 TU 11:15 a.m.-12:15 p.m. Studio Two $196 DAA131

MAC offers private lessons to members of all ages who are unable to take advantage of club offerings during normal class or gym hours. Private lessons are available for those new to gymnastics or who want to focus on a skill or certain event to master. Contact Lynn McCaffrey at lmccaffrey@themac.com or 503-517-7516 for more information.

GYMNASTICS — PARENT & TOT (AGES 1.5-3)

Parents and tots participate together. Classes start with a movement song, and then attendees warm up with stretching and body positions. Participants rotate weekly through different obstacle courses that incorporate strength, swinging, jumping, and balancing. A parent/adult interacts one-on-one with their child as the teacher guides everyone through activities. Adults wear socks or go barefoot during this class. This is not a free-play class. Capacity: 10

4/2-6/11 W 10:15-11 a.m.

4/3-6/12 TH 10:15-11 a.m.

4/5-6/14 SA 9:15-10 a.m.

4/5-6/14 SA 10:15-11 a.m.

4/6-6/8 SU 10:15-11 a.m.

4/6-6/8 SU 11:15 a.m.-noon

PRESCHOOL GYMNASTICS (AGES 3-5)

$209 GYJ101

$209 GYJ102

$190 GYJ103

$190 GYJ104

The goal of this coed class is to teach physical development; confidence; cognitive skills such as focus and following directions; and social skills such as taking turns, listening, and cooperation. Participants have fun working on mini handstands and mini cartwheels, swinging on bars, balancing on beams, and jumping on trampolines. Pit playtime is filled with leaping and crawling. Children must be potty trained to enroll in this class.

4/1-6/10 TU 2-2:45 p.m.

$209 GYJ106 Capacity: 10

4/2-6/11 W 11:15 a.m.-noon Arena $209 GYJ107 Capacity: 5

4/2-6/11 W 1:30-2:15 p.m.

GYJ108 Capacity: 10 4/3-6/12 TH 11:15 a.m.-noon

GYJ110 Capacity: 5

4/5-6/14 SA 11:15 a.m.-noon Arena $190 GYJ116

4/5-6/14

4/6-6/8

Capacity: 10

SA 12:15-1 p.m. Arena $190 GYJ117

Capacity: 5

SU 10:15-11 a.m. Arena $152 GYJ118

Capacity: 10

SU 12:15-1 p.m.

Capacity: 5

SU 1:15-2 p.m.

Capacity: 5

GYMNASTICS — TYNAMITES (AGES 4-7)

Arena $152 GYJ320

Arena $152 GYJ119

This invitation-only class is for younger gymnasts with exceptional physical abilities, strength, and flexibility. It can be a steppingstone into MAC’s competitive team program. Tynamites focus on shapes, strength, and form, which are the foundations of great gymnastics. Capacity: 6

BOYS

3/31-6/11 M/W 3:45-4:45 p.m. Arena $399 GYJ123

GIRLS

4/1-6/12 TU/TH 3:45-4:45 p.m. Arena $418 GYJ209

KINDER GYMNASTICS (AGES 4.5-6)

The goal of this coed, kindergarten-aged class is to introduce the students to the basic body positions and foundational skills of the beginning levels. Instructors cover a variety of rolls, handstands, cartwheels, balancing on the beams, swinging and strength moves on the bars, and trampoline activities. Capacity: 6

3/31-6/9 M 3:45-4:30 p.m.

Arena $190 GYJ141

4/1-6/10 TU 3:45-4:30 p.m. Arena $209 GYJ189

4/1-6/10 TU 5-5:45 p.m. Arena $209 GYJ130

4/2-6/11 W 3:45-4:30 p.m. Arena $209 GYJ281

4/3-6/12 TH 3:45-4:30 p.m. Arena $209 GYJ190

4/3-6/12 TH 5-5:45 p.m. Arena $209 GYJ133

4/4-6/13 F 3:45-4:30 p.m.

4/4-6/13 F 5-5:45 p.m.

4/4-6/13 F 6-6:45 p.m.

4/5-6/14 SA 10:15-11 a.m.

Arena $209 GYJ134

Arena $209 GYJ135

Arena $209 GYJ282

Arena $190 GYJ136

4/5-6/14 SA 11:15 a.m.-noon Arena $190 GYJ283

4/5-6/14 SA 1:15-2 p.m.

Arena $190 GYJ284

4/6-6/8 SU 11:15 a.m.-noon Arena $152 GYJ285

4/6-6/8 SU 1:15-2 p.m.

Arena $152 GYJ192

GYMNASTICS — BEGINNING BOYS (AGES 6-11)

The goal of this class, for first-grade students and older, is to introduce the men’s Olympic events: floor exercise, vault, pommel horse, bars, and trampoline. Skills include rolls, handstands, cartwheels, and strength training. Capacity: 6

3/31-6/9 M 5-6 p.m.

4/1-6/10 TU 3:45-4:45 p.m.

4/1-6/10 TU 5-6 p.m.

4/2-6/11 W 5-6 p.m.

Arena $190 GYJ147

Arena $209 GYJ144

Arena $209 GYJ177

Arena $209 GYJ145

GYMNASTICS — INTERMEDIATE BOYS (AGES 6-12)

The goal of this class is to continue skill development and to prepare gymnasts to try out for the competitive teams if they wish. Some of the skills learned include roundoffs on the floor, pullovers, back hip circles on the bar, and circles on the mushroom/ pommel horse. To enroll in this class, your child needs to have been recommended by their Beginning Boys’ instructor to move up. Capacity: 6

3/31-6/9 M 6-7 p.m.

Arena $190 GYJ161

4/2-6/11 W 3:45-4:45 p.m.

GYJ152 4/2-6/11 W 5-6 p.m.

4/2-6/11 W 6-7 p.m.

4/3-6/12 TH 3:45-4:45 p.m.

4/6-6/8 SU 10:15-11:15 a.m.

GYMNASTICS — INTERMEDIATE GIRLS LEVELS 3 & 4 (AGES 6-12)

This level’s goal is to improve on the skills, strength, and flexibility moves covered in the beginner class. New skills are introduced, such as round-offs, back bends, kickovers, back hip circles on the bars, and handstands on the higher beams. Attending two days a week is highly encouraged for skill development and strength. To enroll in this class, your child needs to have been recommended by their Beginner Girls’ instructor to move up to this level. Capacity: 9

3/31-6/9 M 3:45-4:45 p.m. Arena $190 GYJ164

4/1-6/10 TU 5-6 p.m.

4/2-6/11 W 3:45-4:45 p.m.

4/3-6/12 TH 5-6 p.m.

4/4-6/13 F 5-6 p.m.

4/5-6/14 SA 1:15-2:15 p.m.

4/6-6/8 SU 12:15-1:15p.m.

GYMNASTICS — ADVANCED GIRLS (AGES 7-13)

$209 GYJ184

$209 GYJ214

$209 GYJ186

$209 GYJ187

GYJ205

This is an invitation-only class lasting 1.25 hours. It is strongly recommended that your child participates two days a week. The goal of this class is to continue to master the skills needed for the club’s competitive teams, such as back and front handsprings, front hip circles, and tap swings on the bars. Capacity: 9

4/1-6/10 TU 6-7:15 p.m.

4/2-6/11 W 6-7:15 p.m.

4/3-6/12 TH 6-7:15 p.m.

GYMNASTICS — PRE-TEEN GIRLS (AGES 9-14)

$209 GYJ165

$209 GYJ289

$209 GYJ255

This class uses all the women’s Olympic events and is for beginner through intermediate levels. The skills taught are based on each child’s level and include cartwheels, roundoffs, back bends, back-hip circles on bars, and handstands on the beams. Capacity: 9

GYMNASTICS — TRAMP & TUMBLING (AGES 6-12)

This coed offering is perfect for children only wanting to work on their tumbling and trampoline skills. The focus is on learning and perfecting tumbling skills, as well as working out on two different trampolines and jumping off the mini trampolines. Pit time, conditioning, and flexibility training are also part of this fun class. Capacity: 8

AGES 6–8

4/5-6/14 SA 1:15-2:15 p.m.

AGES 6–9

4/6-6/8

AGES 9-12

GYMNASTICS — BEGINNING GIRLS LEVELS 1 & 2 (AGES 6-11)

The goal of this class, for first-grade students and older, is to introduce women’s Olympic events: floor exercise, beam, bars, vault, and trampoline. Skills taught include cartwheels, handstands, bridges, pullovers on the bar, and jumps on the beams. Strength and flexibility are incorporated with more emphasis. Please make sure your gymnast understands the program’s attire policy, especially having hair pulled up and out of her face; leotards or unitards are preferred for this and all the higher levels. Capacity: 8

3/31-6/9 M 5-6 p.m.

3/31-6/9 M 6-7 p.m.

4/1-6/10 TU 3:45-4:45 p.m.

Arena $190 GYJ182

Arena $190 GYJ286

Arena $209 GYJ151

MAC OLYMPICS (AGES 6-14)

This fun-filled end of the year program is for Beginner, Intermediate, Advanced, Preteen, and Tynamite students. To enroll, your child MUST be currently enrolled in the Spring Term classes. The gymnasts use four different apparatuses to perform routines, which their instructors teach to them in their weekly classes. Everyone receives a medal. Parents are encouraged to come and cheer on their child at the event. Capacity: 30 5/31 SA 3-4 :30 p.m.

BACK FLIP CLINIC (AGES 12+)

$18 GYE121

Adults and teens learn and practice techniques to do back flips safely. Registration is required. Capacity: 18 4/16 W 7-8:30 p.m. Arena No charge GYA174

ADULT GYMNASTICS

ADULT EVENING GYMNASTICS – ALL LEVELS (AGES 18+)

Adult gymnastics provides a fun opportunity for adults to use gymnastics to pursue physical fitness and social interaction. The class is open to all ability levels. Capacity: 10

4/2

4/9

4/23

4/30

5/7

5/14

5/21

5/28

6/4

6/11

W 7-8 p.m.

Arena $5 GYA100

Arena $5 GYA101

Arena $5 GYA103

Arena $5 GYA104

Arena $5 GYA105

Arena $5 GYA106

Arena $5 GYA107

Arena $5 GYA108

Arena $5 GYA109

Arena $5 GYA110

ADULT NOON GYMNASTICS - ALL LEVELS (AGES 18+)

Noon gymnastics provides a fun opportunity for adults to pursue physical fitness and social interaction. The class is open to all ability levels. An instructor is not present during the sessions. Capacity: 10

4/2

4/9

4/16

4/23

W Noon-1 p.m.

4/30 W Noon-1 p.m.

5/7

5/14

5/21

5/28

6/4

6/11

W Noon-1 p.m.

HANDBALL

Arena No Charge GYF110

Arena No Charge GYF111

Arena No Charge GYF112

Arena No Charge GYF113

Arena No Charge GYF114

Arena No Charge GYF115

Arena No Charge GYF116

Arena No Charge GYF117

Arena No Charge GYF118

Arena No Charge GYF119

Arena No Charge GYF120

Werner Hergeth handball@themac.com | 503-517-7561 themac.com/group/pages/handball

The goal of the Handball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others. Handball is a wonderful cross-training sport.

AFTER-SCHOOL JUNIOR HANDBALL (AGES 6-15)

These classes are offered to juniors of all abilities and instructed by Head Coaches Austin Biddle and JD McLandrich. Junior Handball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Gloves, eye guards, and larger, softer balls are provided for ease of learning. Capacity: 8

4/3-5/8

TH 5-6 p.m.

KARATE

Bill Plappinger – Karate Sensei karate@themac.com | 503-517-7558 themac.com/group/pages/karate

The MAC Karate Program offers a beginning/novice class for ages 7 through adult and an intermediate/advanced class. The program is presented in conjunction with the Japan Karate Federation, Ryobu-Kai NW, located in Hillsboro, and welcomes individuals and families with all levels of experience to train in a safe environment. Class is taught by a retired special education teacher with more than 40 years of experience who understands how to break down tasks so all students can participate. This is a noncompetitive program, although opportunities to compete are available for individuals at local, state, and national levels. MAC has had members take part in the Pan-American and World Championships. Members also are invited to observe classes.

BEGINNING KARATE (AGES 7+)

This class teaches traditional karate techniques to prepare students for their first belt test, as well as Japanese terminology. Participants are expected to practice at home at least five minutes per day and maintain consistent attendance. Karate gis (uniforms) are ordered prior to the first day of the session. This class is required for beginning students of all ages. It is common for younger students to repeat the beginner’s class. Participants must be able to focus for 25 minutes. Capacity: 18

4/1-6/13 TU 5:15-5:45 p.m. Studio Two $190 KAJ100 F 5:45-6:15 p.m.

FRIDAY

KARATE (AGES 7+)

The Friday class is dedicated to the study of kata (forms). This is the only class in which students of all levels train together. Participants must have completed Beginning Karate prior to enrolling and receive instructor permission. This group is associated with the Japan Karate Federation, Ryobukai NW. Capacity: 18

4/4-6/20 F 6:30-8 p.m.

NOVICE KARATE (AGES 7+)

This class is for the more serious student who is on track to test for belt promotions. Prior completion of Beginning Karate is required to enroll. Students also must have passed their first belt test for orange belt or have received permission from the instructor. Techniques are introduced through prearranged sparring; participants then progress to free sparring. Students in this class can take part in the Friday night kata class. A mouthguard is required. Capacity: 18 4/1-6/12

TU/TH 5:45-6:30 p.m.

INTERMEDIATE/ADVANCED KARATE (AGES 12+)

This class is designed for the serious student of Japanese karate, willing to train two to three times per week. Participants must have completed Beginning Karate prior to enrolling. All ages can participate, but students ages 11 and younger must have instructor permission. This class continues to emphasize the study of karate basics, various levels of prearranged sparring, jiyu kumite (free sparring), and kata (forms). Applied self-defense techniques are taught in their relationship to kata. Capacity: 18 4/1-6/19

TU/TH 6:30-8 p.m. Studio Two $190 KAJ130

LEAGUE

HB Courts 1-4 $50 HBJ200

HB Courts 1-4 $60 HBJ100 5/15-6/12 TH 5-6 p.m.

INTRAMURAL HANDBALL LEAGUE (AGES 6+)

Fall, winter, and spring intramural play is offered for all levels, and refreshments are included. Please email handball@themac.com to sign up! Capacity: 20

TBD W 3:30-7 p.m.

HB Courts 1-6 $40 Email

OUTDOOR

Mina Afkhami – Outdoor Supervisor outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

The Outdoor department offers a variety of adventure opportunities for all ages and skill levels. Outings and classes are held in the Climbing Gym, MAC classrooms, or outdoors. Members can take advantage of offerings ranging from beginning to advanced by signing up online. Click the “Add to My Interests” button on the Outdoor department’s webpage to receive emails related to department happenings. Please see Outdoor cancellation policy on page 3.

CLIMB & WINE (AGES 21+)

Enjoy half a day climbing on real rock at Horsethief Butte with an AMGA-certified Outdoor rock guide. After climbing, relax and enjoy a tasting at a local winery. No prior experience is required, and equipment and transportation are included. Members meet at MAC. Members may add guests after Mar. 20. Minimum: 4; Capacity: 12 6/14 SA 8:30 a.m.-5:30 p.m. Offsite $245/$260 ODA125

INTRO TO OUTDOOR SPORT CLIMBING (AGES 16+)

Interested in climbing outdoors but not sure where to start? This four-week indoor class provides hands-on experience with an AMGA-certified Outdoor guide, who teaches you how to lead belay over two class sessions. Next, learn best practices for single-pitch sport climbing, including clipping bolts, building anchors, cleaning an anchor, lowering, and more. After class is over, register for an Outdoor Climbing trip to practice your newfound skills! Minimum: 2; Maximum: 6. 5/3-5/24 SA 1-2:30 p.m. Climbing Gym $185 ODA110

RAPPELLING CLINIC (AGES 16+)

Deadline to register by 7/11

8/22 F 4:30-8:30 p.m.

Deadline to register by 8/8

10/3 F 4:30-8:30 p.m.

Deadline to register by 9/19

WOMEN’S GOLF PROGRAM (AGES 18+)

Offsite $140 GOA302

Offsite $140 GOA303

Learn the game from the inside out, and develop skills and success while doing so. This program puts players out on the course right away. Play starts from 25 yards and once a score of 36 or better is accomplished for 9 holes, the player levels up to 50 yards and so forth. Includes eight weeks of hour-long instruction and four 9-hole events at Ghost Creek Golf Course. Capacity: 6; Minimum: 4

4/29, 5/6, 5/13 & 5/20 TU 5:15-6:15 p.m.

5/10 & 5/24 SA 4:30-7 p.m.

Deadline to register is April 15.

SA 9 a.m.-4 p.m.

SPRING FORAGING CLINIC (AGES 10+)

Offsite $175 ODA140

This clinic is for anyone interested in learning how to rappel, including equipment, technique, and safety considerations. Participants learn skills at a local climbing crag with an AMGA certified guide. After practicing their skills, each participant partakes in a series of three rappels of increasing height. While not rappelling, participants can top rope belay each other on climbs near the rappel routes. All equipment and transportation to and from MAC is provided. Capacity: 4 5/31

Step into the heart of the Pacific Northwest this spring during a foraging excursion in the Tillamook National Forest. Led by experienced guides, this one-day adventure teaches participants how to responsibly identify, harvest, and utilize wild edible plants and mushrooms. While there’s no guarantee that participants will leave with a full basket of foraged foods, they will leave with the skills and confidence needed for future foraging adventures. Whether you’re a seasoned outdoor enthusiast or new to foraging, this excursion offers something for everyone. Transportation is provided to and from MAC. Members may add guests after Mar. 20. Capacity: 12 5/10

SA 8:30 a.m. 4 p.m.

Offsite $65/$80 ODA130

SCUBA DIVER CERTIFICATION (AGES 10+)

This class is an incredible opportunity to get any new diver started on their open water certification. Once registered, students receive self-study materials to complete prior to the two-day weekend training and assessment. Participants spend a portion of Saturday in the classroom learning techniques in free diving and scuba before applying their new knowledge in the pool. At the end of the classroom session, students take a test before heading into the pool sessions. These are held on both Saturday and Sunday to complete the necessary training. During the pool sessions, participants learn to set up their scuba gear, practice techniques from the class session, and gain confidence with the equipment provided. MAC has one of the best dive pools in the country, and it is an easy place to learn this unique skill set. Class is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo. Please note: Once registered, members need to review course details, receive study materials, and arrange a weekend session for classroom and pool instruction within 90 days. No refunds are given. Contact Outdoor Supervisor Mina Afkhami at scuba@themac.com for more information and to register.

4/5-6/8

SA/SU MAC Pools/Classroom $490/$575 Email

SCUBA DIVING REFRESHER (AGES 10+)

This one-day refresher class is an option for any experienced diver who is up to date on their open water certification and has not been diving for a year or longer. It is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo. Participants must provide a mask, snorkel, and fins. MAC provides a BCD (jacket) regulator, tanks, and weights. Please note: Once registered, members need to arrange a pool session within 90 days. No refunds are given.

Contact Outdoor Supervisor Mina Afkhami at scuba@themac.com for more information and to register.

1/4-12/22 SA/SU 10:45 a.m.-3:45 p.m. MAC Pools $230/$345 Email

ADULT GOLF PROGRAM (AGES 18+)

6/3, 6/17,6/24 & 7/1 TU 5:15-6:15 p.m.

6/21 & 7/12 SA 4:30-7 p.m. Offsite $250 GOA210 Deadline to register is May 20.

ADULT TRAIN & PLAY FRIDAYS (AGES 18+)

This class is open to any beginner or intermediate golfer. Enjoy 1.5 hours of instruction followed by 9 holes on the golf course. Includes instruction with Chuck DaSilva, PGA; Greens Fees; and Power Cart at Ghost Creek Golf Course. Capacity: 8

6/20 F 4:30-8:30 p.m.

Offsite $140 GOA300 Deadline to register by 6/6

7/25 F 4:30-8:30 p.m.

Offsite $140 GOA301

+ ADDITIONAL OUTDOOR PROGRAMS CYCLING

Offsite $250 GOA110

MAC offers weekly rides from May through October. There is something for every type of rider, from performance outings on Wednesdays to a leisurely fun ride on Thursdays and a longer Saturday trip once a month. MAC Outdoor also hosts events featuring bike-maintenance instruction, local vendors, training, and social outings. Register for all events and rides on the Cycling calendar. themac.com/group/pages/cycling-calendar

GUIDED OUTDOOR ROCK CLIMBING

Interested in climbing outside one-on-one or in a group? MAC Outdoor offers members an opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single- or multi-pitch environment. They also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside. For more information and to schedule an outing, contact Outdoor Supervisor Mina Afkhami at 503-517-7580 or outdoor@themac.com.

GUIDED LOCAL WALKS & HIKES (AGES 18+)

Join the Walking & Hiking Committee on weekly adventures with a MAC Outdoor guide. Location is subject to change based on permits and weather conditions in the region. Transportation to and from the club is included, and the cost of each event is based on mileage. Trips depart from the MAC Turnaround or meet at the location of the walk. Capacity: 12-15

See the Walking & Hiking calendar for more information about each outing. themac.com/group/pages/outdoor-walkinghiking-calendar

PRIVATE OUTDOOR LESSONS

MAC can set up private lessons for rock climbing, stand-up paddleboarding, kayaking, cycling training, snowshoeing, and more. Contact Outdoor Supervisor Mina Afkhami at 503-517-7580 or outdoor@themac.com.

PICKLEBALL

Pickleball@themac.com 503-517-7561 themac.com/group/pages/pickleball

MAC offers a variety of ways for members to learn and grow in the sport. The program’s goal is to provide opportunities for members to learn new skills, compete, and have fun.

Outdoor Pickleball Courts 2-5 are located on Tennis Courts 8-9.

Indoor Pickleball Courts 1-6 are located in the Main Gym.

AFTER-SCHOOL PICKLEBALL (AGES 7-12)

These classes are designed for newcomers and returning beginners, who work on fundamentals such as serving, dinking, and rules. Capacity:12 4/2-4/30 W 3:45-4:30 p.m. PB Courts 1-3

ROUND ROBIN PICKLEBALL - 3.5 & BELOW (AGES 7+)

Join your fellow pickleball enthusiasts for round robin play! Players compete with multiple partners and against different opponents. Each player is assigned a number, which indicates your court and partner. Capacity: 14

4/2

4/9

4/16

4/23

4/30

5/7

5/14

5/21

5/28

W 1-3 p.m.

PB Courts 1-3 No Charge PBY100

PB Courts 1-3 No Charge PBY101

PB Courts 1-3 No Charge PBY102

PB Courts 1-3 No Charge PBY103

PB Courts 1-3 No Charge PBY104

PB Courts 1-3 No Charge PBY105

PB Courts 1-3 No Charge PBY106

PB Courts 1-3 No Charge PBY107

PB Courts 1-3 No Charge PBY108

PICKLEBALL LADDER PLAY - 3.5 & ABOVE (AGES 7+)

Pickleball ladder play is a structured, competitive format for players of similar skill levels to play matches. Players move up or down the ladder based on their performance, and the goal is to play with others of a similar level. The winning team moves up and splits. Each round is 10 minutes long. If there is a tie, the team that was ahead before the tie wins. Capacity: 14

4/3

4/10

4/17

4/24

5/1

5/8

5/15

5/22

5/29

TH Noon-3 p.m.

PB Courts 1-3 No Charge PBY110

PB Courts 1-3 No Charge PBY111

PB Courts 1-3 No Charge PBY112

PB Courts 1-3 No Charge PBY113

PB Courts 1-3 No Charge PBY114

PB Courts 1-3 No Charge PBY115

PB Courts 1-3 No Charge PBY116

PB Courts 1-3 No Charge PBY117

PB Courts 1-3 No Charge PBY118

INTRO TO PICKLEBALL CLINIC (AGES 7+)

These beginner clinics are geared toward people learning to play the sport of pickleball. They touch on the basic rules and fundamentals, such as dinking, ground strokes, volleys, and serving. These hour-long clinics include instruction and the basics of pickleball, as well as open play. Equipment is provided if needed. Capacity: 12

4/7

5/5

6/2

M Noon-1 p.m.

PB Courts 1-3 No Charge PBA101

PB Courts 1-3 No Charge PBA102

PB Courts 1-3 No Charge PBA103

PICKLEBALL BEGINNER DRILLS & SKILLS (AGES 7+)

INDOOR PICKLEBALL OPEN PLAY

EARLY BIRDS OPEN PLAY (AGES 7+)

Join members for early morning Pickleball Open Play in the Main Gym. No registration is required.

Ongoing M/W/F 5-8 a.m. PB Courts 1-3 No Charge Drop-in

ALL LEVELS OPEN PLAY (AGES 7+)

Drop into Pickleball Open Play in the Main Gym. No registration is required.

Ongoing F 8 a.m.-noon PB Courts 1-3 No Charge Drop-In

Ongoing TU 5:30-7:30 p.m. PB Courts 1-3 No Charge Drop-In

Ongoing SA 6-9 a.m. PB Courts 1-3 No Charge Drop-In

Ongoing SU 6-9 a.m. PB Courts 1-3 No Charge Drop-In

Ongoing SU 5-8 p.m. PB Courts 1-6 No Charge Drop-In

BEGINNER TO 3.5 OPEN PLAY (AGES 7+)

This Pickleball Open Play for beginners to level 3.5 in the Main Gym. No registration is required.

Ongoing M/W 8 a.m.-noon PB Courts 1-3 No Charge Drop-In

LEVEL 4.0+ OPEN PLAY (AGES 7+)

This Pickleball Open Play is for levels 4.0 and above. No registration is required.

Ongoing TU/TH 8 a.m.-noon PB Courts 1-3 No Charge Drop-In

OUTDOOR PICKLEBALL OPEN PLAY

ALL LEVELS OPEN PLAY (AGES 14+)

Drop into Pickleball Open Play on Outdoor Courts 4 and 5. No registration is required.

Ongoing SU 7-10 a.m. & 1-5 p.m. Outdoor PB Court 4-5 Drop-In

Ongoing M/W/F 7-10 a.m. & 1-5 p.m. Outdoor PB Court 4-5 Drop-In

Ongoing TU/TH 4-9 p.m. Outdoor PB Court 4-5 Drop-In

Ongoing SA Noon-5 p.m. Outdoor PB Court 4-5 Drop-In

RACQUETBALL OPEN PLAY

RACQUETBALL DOUBLES OPEN PLAY (AGES 6+)

Have fun in the fast-paced doubles game of racquetball with intermediate and advanced players.

Ongoing SA 7:30-11 a.m.

PB Courts 1-3 No Charge Drop-in

This class helps players of all levels to improve pickleball skills through a combination of facilitator- and self-led drills. It’s a perfect way to work on skills without the pressure of competitive play and a must for all those looking to move up in skill levels. An experienced pickleball player is in attendance to help. Capacity: 12 4/2-6/11 W 8-9 a.m.

+ ADDITIONAL PICKLEBALL PROGRAMS

PRIVATE LESSONS

MAC can set up private lessons for Pickleball. Call 503-517-7556 or email pickleball@ themac.com for more information.

RB Courts 7-10 No Charge Drop-In TU 4-7 p.m.

RB Courts 7-10 No Charge Drop-In

RACQUETBALL INTERMEDIATE DOUBLES OPEN PLAY (AGES 6+)

Have fun in the fast-paced doubles game of racquetball with intermediate players. Ongoing M 4-6 p.m. RB Courts 5-6 No Charge Drop-In

RACQUETBALL WOMEN’S OPEN PLAY (AGES 6+)

Women are invited to develop fundamentals, work on technique, and socialize in a supportive environment. Racquets and eye guards are available at events.

Ongoing SU 8:30-11 a.m.

Courts 7-10 No Charge Drop-In

RACQUETBALL GOLDEN MASTERS (AGES 65+)

Playing singles gets more challenging with age, so this is the ideal group for 65-and-older players, who get together to practice doubles three days a week.

Ongoing M/W/F 10 a.m.-noon RB Courts 7-10 No Charge Drop-In

RACQUETBALL

Werner Hergeth – Squash Head Coach racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

The goal of the Racquetball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others.

JUNIOR RACQUETBALL (AGES 6-12)

These classes are offered to juniors of all abilities and instructed by Head Coach Charlie Pratt. Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Pratt previously led the USA Junior Team. Racquets and eyewear are provided. Players are encouraged to register for both Monday and Wednesday sessions. Capacity: 8

Ages 6-8

3/31-4/21 M 4-5 p.m. RB Courts 7-10 $68 RBJ100

4/2-4/23 W 4-5 p.m. RB Courts 7-10 $68 RBJ101

4/28-5/19 M 4-5 p.m. RB Courts 7-10 $68 RBJ200

4/30-5/21 W 4-5 p.m. RB Courts 7-10 $68 RBJ201

6/2-6/9 M 4-5 p.m. RB Courts 7-10 $34 RBJ300

5/28-6/11 W 4-5 p.m. RB Courts 7-10 $51 RBJ301

Ages 9-12

3/31-4/21 M 5-6 p.m. RB Courts 7-10 $68 RBJ110

4/2-4/23 W 5-6 p.m. RB Courts 7-10 $68 RBJ111

4/28-5/19 M 5-6 p.m. RB Courts 7-10 $68 RBJ210

4/30-5/21 W 5-6 p.m. RB Courts 7-10 $68 RBJ211

6/2-6/9 M 5-6 p.m. RB Courts 7-10 $34 RBJ310

5/28-6/11 W 5-6 p.m. RB Courts 7-10 $51 RBJ311

JUNIOR ADVANCED RACQUETBALL (AGES 6-12)

This class is for those who have progressed through the junior program and want to compete in tournaments and have a basic understanding of the rules and fundamentals of Racquetball. Capacity: 12

4/4-4/25 F 4-5 p.m. RB Courts 7-10 $68 RBJ701

5/2-5/23 F 4-5 p.m. RB Courts 7-10 $68 RBJ801

5/30-6/13 F 4-5 p.m. RB Courts 7-10 $51 RBJ901

HIGH SCHOOL RACQUETBALL (AGES 14-18)

These classes are offered to high school players of all levels and instructed by Head Coach Charlie Pratt. Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Racquets and eyewear are provided. Capacity: 8

4/4-4/25 F 5-6 p.m. RB Courts 7-10 $68 RBJ401

5/2-5/23 F 5-6 p.m. RB Courts 7-10 $68 RBJ501

5/30-6/13 F 5-6 p.m. RB Courts 7-10 $51 RBJ601

ADULT ELITE RACQUETBALL (AGES 18+)

Join Head Coach Charlie Pratt for an intense session combining strategy, tactics, and practical application. These sessions are for advanced and elite-level players. Sign-up is essential. Capacity: 12

3/31-4/21 M 6-7 p.m. RB Courts 7-10 $40 RBA500

4/28-5/19 M 6-7 p.m. RB Courts 7-10 $40 RBA501

6/2-6/9 M 6-7 p.m. RB Courts 7-10 $20 RBA502

RACQUETBALL NEW PLAYER CLINIC (AGES 6+)

New to racquetball or interested in learning? Join this instructor-led clinic. Racquets and eye guards are available at events. Capacity: 12

4/2 W 6-7 p.m. RB Courts 7-10 No Charge RBA400

4/9 W 6-7 p.m. RB Courts 7-10 No Charge RBA401

4/16 W 6-7 p.m. RB Courts 7-10 No Charge RBA402

4/23 W 6-7 p.m. RB Courts 7-10 No Charge RBA403

4/30 W 6-7 p.m. RB Courts 7-10 No Charge RBA404

5/7 W 6-7 p.m. RB Courts 7-10 No Charge RBA405

5/14 W 6-7 p.m. RB Courts 7-10 No Charge RBA406

5/21 W 6-7 p.m. RB Courts 7-10 No Charge RBA407

5/28 W 6-7 p.m. RB Courts 7-10 No Charge RBA408

6/4 W 6-7 p.m. RB Courts 7-10 No Charge RBA409

6/11 W 6-7 p.m. RB Courts 7-10 No Charge RBA410

RACQUETBALL INTRAMURAL LEAGUE (AGES 18+)

Intramurals are the cornerstone of MAC’s Racquetball program. The season starts in fall, and there are three sessions: fall intramurals run September through November; the winter session is January through March; and spring lasts from March through May. Participants automatically are drafted from the previous season unless they opt out by notifying the Racquetball commissioner. A draft party helps the commissioner place more than 100 participants into one of more than 10 teams. Please email racquetball@themac.com to sign up!

TBD TH 4:30-8:30 p.m. RB Courts 1-10 $45 Email

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

MAC Squash offers a comprehensive program for all levels. From complete beginners to elite players, the goal is to provide world-class training in a fun and competitive environment.

JUNIOR HERO SQUASH (AGES 4-6)

This is an entry-level class for junior squash players wanting to have fun. All basic elements, including rules and safety, are introduced. Equipment is supplied, but please bring your own superhero powers! Capacity: 6

4/1-6/10

JUNIOR SQUASH RECREATIONAL RED (AGES 7-10)

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for at least two days a week. Capacity: 8

3/31-6/9 M 4-4:45 p.m.

JUNIOR SQUASH RECREATIONAL GREEN (AGES 9-13)

4/3-6/12

JUNIOR SQUASH ADVANCED (AGES 12-18)

This class is for those who have progressed through the Junior Recreational program and want to compete in tournaments. Participants complete basic drills and play long rallies during strategic-condition games. Capacity: 12

3/31-6/9 M 4:45-5:45 p.m. Squash Courts 3-6 $250 SQJ120 4/2-6/11 W 4:45-5:45 p.m. Squash Courts 3-6

ADULT SATURDAY SQUASH (AGES 18+)

These are weekly sessions for adult squash players. All levels are welcome. Capacity: 12

4/5-4/26 SA 8:30-10 a.m. Squash Courts 1-5

GOOD MONDAYS SQUASH (AGES 18+)

Join fellow members for a drop-in squash round robin hosted by staff and athletic members. All levels are welcome at these competitive and social sessions. Capacity: 20 3/31 M 6-7 p.m. Squash Courts 1-4 No

THIRSTY THURSDAYS SQUASH (AGES 18+)

Its back! Join fellow members for a drop-in squash round robin hosted by staff and athletic members. All levels are welcome to these competitive and social sessions.

Capacity: 20

4/3

4/10

4/17

4/24

5/1

5/8

5/15

5/22

5/29

6/5

6/12

TH 6-7 p.m. Squash Courts 1-5 No Charge SQA400

TH 6-7 p.m. Squash Courts 1-5 No Charge SQA401

TH 6-7 p.m. Squash Courts 1-5 No Charge SQA402

TH 6-7 p.m. Squash Courts 1-5 No Charge SQA403

TH 6-7 p.m. Squash Courts 1-5 No Charge SQA404

TH 6-7 p.m. Squash Courts 1-5 No Charge SQA405

TH 6-7 p.m. Squash Courts 1-5 No Charge SQA406

TH 6-7 p.m. Squash Courts 1-5 No Charge SQA407

TH 6-7 p.m. Squash Courts 1-5 No Charge SQA408

TH 6-7 p.m. Squash Courts 1-5 No Charge SQA409

TH 6-7 p.m. Squash Courts 1-5 No Charge SQA410

SQUASH OPEN PLAY

NEW PLAYER SATURDAYS SQUASH (AGES 18+)

Join MAC Squash on Saturdays for singles and doubles play. This class is designed for new and beginner squash players looking to improve their games and meet other new players. All levels are welcome, and equipment is supplied. To get involved, contact squash@themac.com. Capacity: 12

4/5-6/14 SA 10-11 a.m. Squash Courts 1-5 No Charge Email

THURSDAY DROP-BY DOUBLES SQUASH (AGES 18+)

These are weekly doubles games set up by pro staff. Please email squash@ themac.com to join the registration list.

4/3-6/12 TH 4-7 p.m. Squash Doubles Courts No Charge Email

TENNIS

Paul Reber – Tennis Head Coach

Tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

MAC Tennis offers classes and lessons for all ages. Members improve their stroke, develop new point strategies, and get a great workout. Children are introduced to the game and given an opportunity to develop enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class. For drop-ins, contact the coach. The drop-in fee is $20 per hour.

! REQUIRED READING

For safety reasons, all players must come to class with proper tennis shoes. Flip-flops, Crocs, boots, and dress shoes are not allowed on the tennis courts. In addition, players are encouraged to wear comfortable athletic clothing.

Tennis staff note: Please do not pressure your child to move up too quickly. Tennis is not a race to the yellow ball and full-size court; it is a race to rally. By developing skills to rally with peers and engraining technique, players can have years of fun on the court.

TENNIS RED BALL 1 (AGES 5-6)

Players are introduced to the proper grips, preparation, and swing shapes. A variety of games and activities are used to develop hand-eye coordination and movement. Participants acquire the necessary skills for consistency and directional control as they learn to rally. The 36-foot court is used for this class. Capacity: 12

3/31-5/5 M 4-4:45 p.m. Tennis Court 1 $104 TEJ101

4/2-5/7

5/12-6/9

5/14-6/11 W 4-4:45 p.m. Tennis Court 1 $86 TEJ200

TENNIS RED BALL 1 & 2 (AGES 5-7)

Combining those with little or no experience, this junior tennis offering is for the player who is busy during the week and needs a weekend option. Players are broken into two groups, where they are able to focus on the skills from the Red Ball 1 and 2 programs. Capacity: 12

4/6-5/4 SU 8:15-9 a.m. Tennis Court 1 $86 TEJ104

5/11-6/8 SU 8:15-9 a.m. Tennis Court 1 $86 TEJ204

TENNIS

RED BALL 2 & 3 (AGES 6-8)

Building on the fundamentals from Red Ball 1, players continue to develop strokes and movements. Red Ball 3 is reserved for players who are ready to start serving and can hold a two- to three-ball rally with a coach. This class is for students who have been in at least three sessions of Red Ball 1 or who have instructor approval. Capacity: 12

3/31-5/5 M 4:45-5:30 p.m. Tennis Court 1 $104 TEJ103

4/2-5/7 W 4:45-5:30 p.m. Tennis Court 1 $104 TEJ102

5/12-6/9 M 4:45-5:30 p.m. Tennis Court 1 $69 TEJ203

5/14-6/11 W 4:45-5:30 p.m. Tennis Court 1 $86 TEJ202

JTT ORANGE BALL (AGES

8-10)

This class is designed specifically for club juniors who currently play on a MAC JTT Orange Ball team. If the player is not on a MAC JTT team and doesn’t have prior approval from the coaching staff, they are not eligible for this class. Capacity: 6

4/1-5/6 TU 4:30-5:30 p.m. Tennis Court 1 $150 TEJ150

5/13-6/10 TU 4:30-5:30 p.m. Tennis Court 1 $125 TEJ250

TENNIS ORANGE BALL 1, 2 & 3 (AGES 8-11)

Using the 60-foot court and the low-compression orange tennis ball, players are broken into groups based on level. Each group works on specific techniques to enhance their game. From basic stroke production to the development of spin and angles, this class puts young tennis players on the right path forward. As players develop, they advance within the Orange Ball group. Capacity: 24; Sunday Capacity: 16

4/1-5/6 TU 4:30-5:30 p.m. Tennis

Capacity: 24 4/2-5/7 W 4:30-5:30 p.m.

Capacity: 24

4/6-5/4 SU 9-10

TEJ210 Capacity: 24

5/14-6/11 W 4:30-5:30

JTT GREEN BALL (AGES 10-12)

This class is designed specifically for club juniors who currently play on a MAC JTT Green Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Capacity: 6

4/3-5/8

5/15-6/12

TH 4:30-5:30 p.m.

JTT YELLOW BALL (AGES 10-14)

Tennis Court 1 $150 TEJ160

Tennis Court 1 $125 TEJ260

This class is designed specifically for club juniors who currently play on a MAC JTT Yellow Ball team. If the player is not on a MAC JTT team and doesn’t have prior approval from the coaching staff, they are not eligible for this class. Capacity: 6

4/2-5/7 W 5:30-6:30 p.m. Tennis Court 1 $150 TEJ170

5/14-6/11 W 5:30-6:30 p.m.

Tennis Court 1 $125 TEJ270

TENNIS PERFORMANCE (AGES 11-15)

Play is on the 78-foot court using both the green and yellow balls. Tennis Performance is for all ability levels. Utilizing three courts, the coaches ensure participants are playing at the correct level. Stroke production continues, and more advanced techniques and strategies are used to keep developing a well-rounded game. As players progress, they advance within the performance group. Capacity: 24

3/31-5/5 M 4:30-5:30 p.m. Tennis Courts 2-4 $138 TEJ120

4/3-5/8 TH 4:30-5:30 p.m. Tennis Courts 2-4 $138 TEJ121

5/12-6/9 M 4:30-5:30 p.m. Tennis Courts 2-4 $92 TEJ220

5/15-6/12 TH 4:30-5:30 p.m. Tennis Courts 2-4 $115 TEJ221

HIGH SCHOOL & EIGHTH GRADE BEGINNING TENNIS (AGES 13-17)

This class is designed for players who have little or no experience. Participants learn the basic strokes of the game, as well as simple strategies to help them gain confidence to play with friends and family. Capacity: 16

4/2-5/7 W 5:30-6:30 p.m. Tennis Courts 2-3 $138 TEJ130

5/14-6/11 W 5:30-6:30 p.m. Tennis Courts 2-3 $115 TEJ230

HIGH SCHOOL VARSITY & JV TENNIS (AGES 14-18)

The goal of MAC Junior Tennis is to develop good, competitive high school players. This class is designed for those who have competed on a high school varsity or junior varsity tennis team in the past or incoming freshmen who have been cleared by MAC Tennis staff. Players with neither a high school tennis background nor coaches’ permission are removed from the class without warning. Participants work on refining strokes while developing a strategy and game plan for different styles of play. Point play is the emphasis. Capacity:18

4/1-5/6 TU 5:30-6:30 p.m. Tennis Courts 1-3 $150 TEJ180

4/3-5/8 TH 5:30-6:30 p.m. Tennis Courts 1-3 $150 TEJ181

5/13-6/10

5/15-6/12

ADULT

TU 5:30-6:30 p.m. Tennis Courts 1-3 $125 TEJ280

TH 5:30-6:30 p.m.

! REQUIRED READING

Tennis Courts 1-3 $125 TEJ281

CARDIO TENNIS (AGES 18+)

Get the day started right and improve fitness with this early morning tennis class set to music. High energy is a must have as low-compression orange balls are used to extend the points and level the playing field. Capacity: 16

NTRP 2.5-3.5: Coaches Idriss Radja & Tato Zedginidze

4/2-5/7 W

NTRP 2.5-3.5: Coaches Macall Andreas & Maureen Harwood

4/3-5/8 TH 7-8

NTRP 3.0-4.0: Coaches Macall Andreas & Maureen Harwood

4/3-5/8 TH 6-7

TENNIS 100 (AGES 18+)

This class is for players who are brand new to tennis and looking to get started with proper technique and instruction. Participants may have hit tennis balls in the past but have received no formal instruction. Tennis 100 students do not have the ability to serve overhand with consistency, and they struggle to rally with control. Players who possess the ability to serve and rally with a peer are better suited to Tennis 101. Members may register for Tennis 100 a maximum of two sessions. Capacity: 8

NTRP NONE: Coach Idriss Radja

3/31-5/5 M 8:45-9:45 a.m.

5/12-6/9 M 8:45-9:45 a.m.

NTRP NONE: Coach Carol Sandoz 4/1-5/6 TU 6:30-7:30 p.m.

TENNIS 101 (AGES 18+)

This class is for those who have very little experience playing tennis. However, participants have played before and have no problem maintaining a rally with a peer for four to six shots in a row. Attendees get comfortable with the correct technique for all strokes and areas of the court, as well as learning basic strategies. Players may register for Tennis 101 a maximum of three sessions. Capacity: 8

NTRP NONE: Coach Maureen Harwood

3/31-5/5 M 10:45-11:45 a.m. Tennis Court 3 $138 TEA109 5/12-6/9 M 10:45-11:45 a.m. Tennis Court 3

NTRP NONE: Coach Tato Zedginedze 4/2-5/7 W 10-11:15 a.m. Tennis Court 1

TEA309 5/14-6/11 W 10-11:15 a.m. Tennis Court 1 $144 TEA409

NTRP NONE: Coach Carol Sandoz

Competition for MAC Tennis classes is at an all-time high. For the benefit of all classes and to help ensure players are at a suitable level for each class, registration is limited to a player’s NTRP rating. Players with no NTRP rating are not eligible for 3.5 or higher-level classes. To acquire an NTRP rating, please visit the USTA League page at tennislink.usta.com/leagues/common/Default.aspx Registering out of level causes a player to be withdrawn from the class without notice. Please note, this policy is strictly followed. Below-level players only get into higher-level classes if there are no at-level players waiting and with a coach’s permission.

NTRP 2.0: Player is a beginner to the game of tennis. Grip and stroke production knowledge is very limited, as are basic strategies for competition.

• NTRP 2.5: Player has taken some lessons but needs on-court experience and has obvious stroke weakness but is developing in singles and doubles.

• NTRP 3.0: Player can place shots with moderate success and sustain a rally at a slow pace but lacks control when trying for power.

• NTRP 3.5: Player has achieved stroke dependability and direction on shots within reach, including forehand and backhand volleys, but still lacks depth and variety, seldom double faults, and occasionally forces errors on the serve.

All Tennis instructors are subject to change without notice. Refunds are not issued if an instructor change occurs.

4/3-5/8 TH 6:30-7:30 p.m. Tennis Court 2 $138 TEA110 5/15-6/12 TH 6:30-7:30 p.m. Tennis

TENNIS 102 (AGES 18+)

This class is for those with some experience on the court who have gained confidence and are ready to consider taking on others and entering league play. Participants should have the ability to rally in a match situation. Time is spent refining strokes and developing strategies. Capacity: 8

NTRP 2.5: Coach Carol Sandoz 4/2-5/7 W 7:30-8:30 p.m. Tennis Court 2 $138 TEA111 5/14-6/11 W 7:30-8:30 p.m.

NTRP 2.5: Coach Tato Zedginidze 4/3-5/8 TH 10-11:15 a.m. Tennis

TENNIS BALL MACHINE TECHNIQUE (AGES 18+)

To help members looking for technical help on individual strokes, MAC Tennis has designed this class to allow six players to practice for 30 minutes. Three lines of two players each take turns receiving balls from the machine while the coach remains on the same side, demonstrating correct technique, giving feedback, and allowing each participant to develop within their own style and limitations. There must be a minimum of three players for the class to run. Capacity: 6

NTRP 2.0-3.0: Coach Paul Reber

Backhand

4/9

W 8:35-9:05 p.m. Tennis Court 1 $12 TEA155

W 9:05-9:35 p.m. Tennis Court 1 $12 TEA156

5/7 W 8:35-9:05 p.m. Tennis Court 1 $12 TEA157

6/4

Forehand

4/2

4/30

5/28

W 8:35-9:05 p.m.

W 9:05-9:35 p.m.

W 8:35-9:05 p.m.

W 9:05-9:35 p.m.

W 8:35-9:05 p.m.

Tennis Court 1 $12 TEA158

Tennis Court 1 $12 TEA159

Tennis Court 1 $12 TEA150

Tennis Court 1 $12 TEA151

Tennis Court 1 $12 TEA152

W 8:35-9:05 p.m. Tennis Court 1 $12 TEA153

5/28 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA154

Serve

4/23 W 8:35-9:05 p.m. Tennis Court 1 $12 TEA163

4/23

W 9:05-9:35 p.m. Tennis Court 1 $12 TEA164

5/21 W 8:35-9:05 p.m. Tennis Court 1 $12 TEA165 Volley

4/16

W 8:35-9:05 p.m.

W 9:05-9:35 p.m.

5/14 W 8:35-9:05 p.m.

6/11

Tennis Court 1 $12 TEA160

Tennis Court 1 $12 TEA161

Tennis Court 1 $12 TEA162

W 8:35-9:05 p.m. Tennis Court 1 $12 TEA260

6/11 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA261

NTRP 3.5-4.5: Coach Paul Reber

Drop Shot

4/30

Slice Backhand

W 9:05-9:35 p.m. Tennis Court 1 $12 TEA166

5/7 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA167

Top Spin Lob

5/14 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA168

Kick & Slice Serves

5/21 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA169

TENNIS CONDITIONING (AGES 18+)

This class is designed to get players moving for a great workout while developing singles and doubles strategies. There is less attention to technique and form, and more focus on conditioning and court coverage. Capacity: 6 for 60-minute class; 8 for 75-minute class

NTRP 2.0-2.5: Coach Idriss Radja

This class is perfect for those graduating Tennis 102.

3/31-5/5 M 9:45-10:45 a.m. Tennis Court 2 $138 TEA101 5/12-6/9 M 9:45-10:45 a.m. Tennis Court 2 $92 TEA201

NTRP 2.5-3.0: Coach Maureen Harwood

4/2-5/7 W 8:45-10 a.m. Tennis Court 3 $173 TEA100

5/14-6/11 W 8:45-10 a.m. Tennis Court 3 $144 TEA200

NTRP 2.5+: Coach Maureen Harwood

4/4-5/9 F 10-11:15 a.m. Tennis Court 3 $173 TEA102

5/16-6/13 F 10-11:15 a.m. Tennis Court 3 $144 TEA202

NTRP 3.0: Coach Macall Andreas

3/31-5/5 M 8:45-9:45 a.m. Tennis Court 1 $138 TEA103

5/12-6/9 M 8:45-9:45 a.m. Tennis Court 1 $92 TEA203

NTRP 3.0: Coach Maureen Harwood

3/31-5/5 M 9:45-10:45 a.m. Tennis Court 3 $138 TEA106

5/12-6/9 M 9:45-10:45 a.m. Tennis Court 3 $92 TEA206

NTRP 3.0-3.5: Coach Maureen Harwood 4/3-5/8 TH 11:15 a.m.-12:30 p.m.Tennis

5/15-6/12 TH 11:15 a.m.-12:30 p.m.Tennis

NTRP 3.0+: Coach Kristian Peev 4/2-5/7 W 6:30-7:30 p.m.

TENNIS DOUBLES STRATEGY (AGES 18+)

This is a doubles-specific class. Emphasis is placed on different aspects of doubles play, from basic formations to poaching to creating openings on the tennis court. Capacity: 6 for 60-minute class; 8 for 75-minute class

NTRP 2.5: Coach Carol Sandoz

NTRP 3.0: Coach Idriss Radja 3/31-5/5 M 10:45-11:45 a.m.

NTRP 3.0: Coach Idriss Radja 4/2-5/7

NTRP 3.0+: Coach Tato Zedginedze 4/4-5/9 F

NTRP 3.5: Coach Maureen Harwood 3/31-5/5

NTRP 3.5-4.0: Coach Maureen Harwood 4/4-5/9 F 11:15 a.m.-12:30 p.m.Tennis

TENNIS DRILLS & SKILLS (AGES 18+)

This fast-paced drill group gets players moving and thinking at the same time. Drills work on individual shots and strategies. Capacity: 8

NTRP 2.5: Coach Idriss Radja 4/2, 4/16, 4/30 W 8:45-10 a.m. Tennis Court 2 $86 TEA185

This class runs every other week.

5/14, 5/28, 6/11 W 8:45-10 a.m. Tennis Court 2 $86 TEA285

This class runs every other week.

NTRP 2.5+: Coach Kristian Peev

4/1-5/6 TU 6:30-7:30 p.m. Tennis Court 2 $138 TEA186 5/13-6/10 TU 6:30-7:30 p.m. Tennis Court 2 $115 TEA286

NTRP 3.0: Coach Idriss Radja 4/9, 4/23, 5/7 W 8:45-10 a.m. Tennis Court 2 $86 TEA385

This class runs every other week.

5/21, 6/4 W 8:45-10 a.m. Tennis Court 2 $58 TEA485

This class runs every other week.

NTRP 3.5+: Coach Tato Zedginidze 4/3-5/8 TH 6:30-7:30 p.m. Tennis Court 3 $138 TEA188 5/15-6/12 TH 6:30-7:30 p.m. Tennis Court 3 $115 TEA288

TENNIS HIT & FIT (AGES 18+)

Tennis Hit & Fit is an instruction-based class designed to enhance court fitness and develop strategic awareness through drills, conditioning, point play, and other elements to improve your game and prevent injury. Capacity: 8

NTRP 2.0-2.5: Coach Tato Zedginedze 4/2-5/7 W 8:45-10 a.m. Tennis Court 1

TEA301 4/3-5/8 TH 11:15 a.m.-12:30 p.m.

5/14-6/11

5/15-6/12

TENNIS SINGLES STRATEGY (AGES 18+)

This is a singles-specific class. Emphasis is placed on different aspects of singles play, such as attacking the net, high-percentage tennis, and the art of defending the court.

Capacity: 6

NTRP 2.5: Coach Macall Andreas

4/4, 4/18, 5/2 F 10-11:15 a.m. Tennis Court 1 $86 TEA183

This class runs every other week.

5/16, 5/30, 6/13 F 10-11:15 a.m. Tennis Court 1 $86 TEA283 This class runs every other week.

NTRP 2.5-3.0: Coach Macall Andreas

3/31-5/5 M 9:45-10:45 a.m.

Tennis Court 1 $138 TEA180

5/12-6/9 M 9:45-10:45 a.m. Tennis Court 1 $92 TEA280

NTRP 3.0: Coach Macall Andreas 4/11, 4/25, 5/9 F 10-11:15 a.m.

Tennis Court 1 $86 TEA380 This class runs every other week.

5/23, 6/6 F 10-11:15 a.m.

Tennis Court 1 $58 TEA480 This class runs every other week.

NTRP 3.0-3.5: Coach Kristian Peev

MAC Volleyball offers a variety of competitive, recreational, and developmental classes. The goal of the Volleyball program is to provide opportunities for junior members to learn new skills, compete, and have fun with others.

BEGINNING YOUTH VOLLEYBALL (AGES 8-12)

This class covers basic volleyball fundamentals, including passing, hitting, serving, receiving, footwork, and defensive techniques. It also teaches team-building techniques and instills a personal work ethic. Capacity: 24

4/1-4/22 TU 3:45-4:30 p.m. West Gym $71 VBJ100

4/3-4/24 TH 3:45-4:30 p.m. West Gym $71 VBJ101

4/6-4/27 SU 11-11:45 a.m. West Gym $71 VBJ104

4/29-5/20 TU 3:45-4:30 p.m. West Gym $71 VBJ200

5/1-5/22 TH 3:45-4:30 p.m. West Gym $71 VBJ201

5/4-5/25

Tennis Court 1 $115 TEA282

4/3-5/8 TH 6:30-7:30 p.m. Tennis Court 1 $138 TEA182 5/15-6/12 TH 6:30-7:30 p.m.

NTRP 3.5+: Coach Macall Andreas

3/31-5/5 M 10:45-11:45 a.m.

Tennis Court 1 $138 TEA181

5/12-6/9 M 10:45-11:45 a.m. Tennis Court 1 $92 TEA281

TENNIS TRIPLE TIME (AGES 18+)

Play doubles! This is a fast-paced, three-court, three-coach class. Participants rotate through drills and doubles situations, as well as some competitive games. There is upbeat music playing to keep everyone going at the end of the night. No one knows what the coaches might throw out next when it comes to drills or music! Capacity: 24

NTRP 2.5-3.5: Coaches Idriss Radja, Carol Sandoz & Kristian Peev

4/1-5/6 TU 7:30-8:30 p.m. Tennis Courts 1-3 $138 TEA190

5/13-6/10 TU 7:30-8:30 p.m. Tennis Courts 1-3 $115 TEA290

TENNIS OPEN PLAY

Open play times may change at any time. Please see the Tennis homepage for more information and to view the time that suits your skill level. View Calendar: themac.com/group/pages/tennis-calendar

TENNIS MEN’S OPEN PLAY (AGES 18+)

Men’s Open Play options are available for all skill levels. Please see the Tennis homepage for more information and to view the time that suits your skill level.

TENNIS MIXED DOUBLES OPEN PLAY (AGES 18+)

The format is to get two mixed-doubles teams playing against each other. Players need to communicate with each other to determine the best matchups possible given the participants attending that evening.

TENNIS WOMEN’S OPEN PLAY (AGES 18+)

Women’s Open Play options are available for all skill levels. Please see the Tennis homepage for more information and to select the time that suits your skill level.

TENNIS SUPER SENIOR OPEN PLAY (AGES 70+)

Members 70 and older are invited to Super Senior Open Play. All levels are welcome, and players facilitate their own matchups.

VOLLEYBALL OPEN PLAY

JUNIOR VOLLEYBALL OPEN PLAY (AGES 12-18)

Enjoy playing volleyball with other juniors during this open time. All skill and experience levels are welcome; no registration is required.

5/4-10/26 SU Noon-2 p.m. West Gym No Charge Drop-In

ADULT VOLLEYBALL OPEN PLAY (AGES 18+)

Play volleyball with other adults during this time. Also, look out for MAC’s free monthly clinics, where adults can learn about the game and participate in drills. All skill and experience levels are welcome; no registration is required. Capacity: 30

Ongoing SA Noon-2 p.m. West Gym No Charge Drop-In

COMPETITIVE ATHLETICS

Interested in joining one of MAC’s nationally ranked, competitive athletic teams? Contact the coach listed below to sign up, and see themac.com for more information on each sport.

ARTISTIC SWIMMING Lucie Svrcinova

BASKETBALL

CLIMBING Justin Rom

DANCE Maria Albaugh

GYMNASTICS (Boys) Rob Saliski

GYMNASTICS (Girls) Brin Cavallero

HANDBALL Werner Hergeth

KARATE Molly Gill

RACQUETBALL Werner Hergeth

SKI RACING Justin Rackley

503-517-7513 lsvrcinova@themac.com

503-517-7556 basketball@themac.com

503-517-7591 jrom@themac.com

503-517-7544 malbaugh@themac.com

503-517-7564

rsaliski@themac.com

503-517-7559 bcavallero@themac.com

503-517-7585 whergeth@themac.com

503-517-7558 mgill@themac.com

503-517-7585 whergeth@themac.com

503-517-7581 jrackley@themac.com

SQUASH Werner Hergeth 503-517-7585 whergeth@themac.com

SWIM TEAM Tim Larkin

TENNIS Paul Reber

VOLLEYBALL

503-517-7501 tlarkin@themac.com

503-517-7594 preber@themac.com

503-517-7556 volleyball@themac.com

themac.com/group/pages/aquatics-synchro

themac.com/group/pages/basketball

themac.com/group/pages/climbing-team

themac.com/group/pages/dance-maccompany

themac.com/group/pages/gymnastics

themac.com/group/pages/handball

themac.com/group/pages/karate

themac.com/group/pages/racquetball

themac.com/group/pages/ski-alpineskiteam

themac.com/group/pages/squash

themac.com/group/pages/aquatics-juniorswimteam

themac.com/group/pages/tennis

themac.com/group/pages/volleyball-juniorleague

TEAM MAC

COMPETE FOR Opportunities Abound!

Sports include: Artistic Swimming Alpine Skiing and Snowboarding Basketball • Climbing • Dance Gymnastics (Mens and Womens) Swimming • Volleyball

For specific tryout information, scan the QR code or see themac.com/gomac.

2025 Spring Activities Guide

HOW TO GET STARTED

ONLINE REGISTRATION

USING THIS GUIDE

MEMORIAL DAY HOLIDAY

AT YOUR SERVICE

Contents

FAMILY RESOURCES

ATHLETICS

2025 SPRING CLASSES REGISTRATION

REGISTRATION

SPECIAL NEEDS

CATEGORIES

CANCELLATION POLICES

CLUB-WIDE CLASS CANCELLATIONS

OUTDOOR CANCELLATION POLICY

CANCELLATION POLICY DUE TO LOW REGISTRATION

FORMS & POLICIES

WAITLIST POLICY

INCLEMENT WEATHER POLICY

MAC CLASS BEHAVIOR AGREEMENT

GENERAL INFORMATION

JUNIOR RULES

FACILITIES HOURS AND RULES

FAMILY RESOURCES

CHILD CARE

CHILD CARE

NIGHT OUT ON THE TOWN (AGES 6 WEEKS-6 YEARS)

NIGHT OUT ON THE TOWN (AGES 7-11)

MY MAC PLAYSCHOOL

REGISTRATION FOR FALL 2025-2026

STRAWBERRY (AGE 2 BY SEPT. 1)

BLUEBERRY (AGE 3 BY SEPT. 1)

HUCKLEBERRY (AGE 4 BY SEPT. 1)

YOUTH PROGRAMS

KIDS ACADEMY (AGES 3-6)

K-PREP (AGES 4-6)

+ ADDITIONAL YOUTH PROGRAMS

PARENTING CLASSES

NEW

SOCIAL & EDUCATIONAL

YOUTH ACTIVITIES

MATH & SCIENCE TUTORING (AGES 5-18)

CREATIVE ARTS

VIRTUAL ADVANCED TELL YOUR STORY WRITING (AGES 18+)

OPEN STUDIO WATERCOLOR (AGES 18+)

MUSIC & DANCE

FUN & GAMES

BRIDGE FUNDAMENTALS (AGES 18+)

DUPLICATE BRIDGE (AGES 18+)

INTERMEDIATE BRIDGE (AGES 18+)

LEARN TO PLAY BRIDGE (AGES 18+)

LONG TERM LIFE PLANNING SERIES (AGES 18+)

BEGINNING MAH JONGG (AGES 18+)

INTERMEDIATE MAH JONGG (AGES 18+)

MAPPING THE AGING JOURNEY

ADULT EDUCATION

REAL TALK WITH MAC MOMS (AGES 18+)

FIND YOUR VOICE (AGES 18+)

MAC PROFESSIONAL BUSINESS NETWORKING GROUP (AGES 18+)

END OF LIFE PLANNING

+ VOLUNTEER AT MAC CHILD CARE (AGES 18+)

YOUTH PROGRAMS

CLAY WITH ME! (AGES 2.5-6)

EDIBLE SCIENCE (AGES 2.5-6)

GARDEN & GROW! (AGES 2.5-6)

MAKE YOUR OWN WORKSHOP (AGES 2.5-6)

SWIRLS & TWIRLS TYE DYE (AGES 2.5-6)

JUNIOR ARTISTS (AGES 7-11)

CLAY AWAY (AGES 7-11)

ON-DEMAND FITNESS

SPECIALTY FITNESS & WELLNESS

PERSONAL TRAINING & PRIVATE INSTRUCTION

& RUNNING

DROP-IN BOXING GROUP TRAINING (AGES 14+)

PRO SERIES & CLASSES

BOXING PRO (AGES

PILATES PRO (AGES

PRO SERIES WORKSHOPS (AGES 14+)

TRX PRO (AGES 14+)