2025 Summer Activities Guide

June 15-July 5 Session: Registration Opens 11 a.m.

July 6-Aug. 2 Session: Registration Opens 11:30 a.m.

Aug. 3-Aug. 23 Session: Registration Opens Noon

HOW TO GET STARTED

ONLINE REGISTRATION

Register quickly and easily at themac.com by visiting themac.com/registration

• Use the new search filters at the top of the page to find the desired classes. Know the registration code? Simply type that into the search field and click “Search.” The results appear on a list below.

• Those who don’t know the exact class they’re looking for, or simply want to browse to see what’s available, can use the filters to find classes by age, category, day of the week, and availability.

USING THIS GUIDE

This guide is separated into four sections, Family Resources, Social & Educational, On-Demand Fitness and Athletics. Each section is alphabetized by program name and is meant to be a quick reference for fee-based camps as well as basic services included in MAC memberships. Check themac.com for the most comprehensive listing of the club’s current programs. Information listed in the guide after the class title and description is displayed in the following format: Member/ Clickable

Date(s)

6/13-7/11

TWO SUMMER GUIDES FOR 2025

This year we’ve separated our summer offerings into the Summer Camps Guide and the Summer Activities Guide.

AT YOUR SERVICE

For more information about any classes, camps, or MAC services, visit At Your Service, which is located in the club’s main lobby area. Contact At Your Service by phone or text at 503-517-7235 or email atyourservice@themac.com.

Information shared in this guide is subject to change.

For the most up-to-date information, please visit themac.com/registration.

FAMILY RESOURCES

5 Child Care Ages 6 wks.-6

5 Night on the Town Ages 6 wks.-11

5 My MAC Playschool Ages 2-6

7 Classes & Workshops Ages 7-12, 18+

FITNESS

8 Specialty Fitness & Wellness Ages 14+

8 Strength & Conditioning Ages 11-55+ ATHLETICS

10 Aquatics Ages 6 mo.-12, 15+

10 Basketball Ages 5-8

10 Climbing Ages 4-5, 13+

11 Court Sports Ages 3-5

12 Dance Ages 1-21/2, 16+

12 Gymnastics Ages 11/2-14, 18+

13 Karate Ages 8+, 12+

13 Outdoor Ages 5+

15 Pickleball Ages 7-12, 21+

15 Racquetball Ages 6+, 65+

16 Tennis Ages 5-7, 18+

18 Volleyball Ages 8-12

2025 SUMMER CLASSES REGISTRATION

REGISTRATION

Registration for members opens on Thursday, March 13, for each session at the following times:

• June 15-July 5 Session: Registration Opens 11 a.m.

• July 6-Aug. 2 Session: Registration Opens 11:30 a.m.

• Aug. 3-Aug. 23 Session: Registration Opens Noon Each member of a family must be registered separately. Guest registration opens on March 20.

Members may register online at themac.com, by phone at 503-517-7575, or in person at the At Your Service desk.

SPECIAL NEEDS

At the time of registration, please communicate any special needs that are valuable for staff/instructors to know about to help them make the experience more enjoyable. All dependent members older than 6 months of age are required to check in when entering the club. Contact Membership to activate dependent accounts.

CATEGORIES

• Early Childhood: Classes for children ages 5 and younger.

• Junior Recreational: Geared toward beginning and intermediate participants developing skills. Focus is placed on being active in an encouraging environment.

• Junior Pre-Competitive: These classes are for children who have an interest in progressing toward joining a competitive team. Enrollment requires approval from instructor.

• Adults: Recreational classes for adults. Check here for league information.

• Family: Classes designed for participation by the whole family.

• Free Classes & Open Play: Free opportunities to be active and meet new members.

CANCELLATION POLICES

HOLIDAYS & CLUB-WIDE CLASS CANCELLATIONS

For program-specific class cancellations, please refer to individual program sections within this guide.

Unless otherwise stated for a specific program, general policy regarding class withdrawal is as follows:

• Withdrawals made 14 days prior to class start date: No charge

• Withdrawals within 13 days of the first day of class: 100% of fee charged

• All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged is the date the club receives written notification.

OUTDOOR CANCELLATION POLICY

Due to the nature of these outings, which include working with professional guiding vendors and federal land-management permits, the Outdoor department has a different cancellation policy than other programs at MAC. Please read carefully prior to registration.

• Cancellations made up to 30 days prior to the event: No charge

• Cancellations made 29 days or less prior to the event: 100% of fee charged

CANCELLATION POLICY DUE TO LOW REGISTRATION

Courses that do not meet the minimum threshold of participants by approximately seven days before the first class are canceled without charge. Registered attendees are notified via email if the course is to be canceled.

FORMS & POLICIES

MAC AGREEMENT RELEASE & WAIVER OF LIABILITY FORM

MAC classes and camps require that the MAC Agreement Release & Waiver of Liability form be completed by parents/guardians to give permission to treat children in the event of a medical emergency. At the time of registration, members are required to consent to the agreement. Members are encouraged to periodically review their children’s profiles and update contact information. To update a child’s profile, log in as them on the website and click “My Profile” from any screen.

WAITLIST POLICY

Members are waitlisted for a class or camp that has reached maximum enrollment. They receive enrollment priority based on the order in which they are waitlisted for the class. Members are notified via email if a spot has opened, and they now are enrolled. Updates to registration status also can be viewed online at themac.com.

INCLEMENT WEATHER POLICY

Club closure, delayed opening, or opening with limited services is announced to members at least four hours in advance, or 9 p.m. for the following day. Weather alerts are posted on themac.com homepage and at all entrances as soon as they are announced. When Portland Public Schools announces closure, early dismissal, or delayed opening due to weather, MAC Child Care, Playschool, and youth classes are canceled or delayed. Coaches determine if a specific sport team practice is canceled and use Team Snap or Team Unify to notify the team directly.

MAC CLASS BEHAVIOR AGREEMENT

All junior members and guests participating in classes are expected to follow Club Rules. Parents are responsible for their children’s behavior while participating in club activities. To view the entire agreement, which includes expectations and behavior-management techniques that are employed by MAC staff, visit themac.com

GENERAL INFORMATION

JUNIOR RULES

• Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• During the school year, juniors ages 11-13 are allowed in the clubhouse without an accompanying adult 2-9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays. During summer break, they are allowed in the clubhouse without an accompanying adult from opening to 9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays.

• Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

• Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.

• Juniors ages 15-17 may host guests in the club. The program has specific rules and policies. For more information, contact At Your Service by phone or text at 503517-7235 or email atyourservice@themac.com.

• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.

• Proper attire is required in the social areas of the club, including the Main Entrance, lobbies, and first-floor restaurants. See Club Rules or Dress Code brochure for details.

• Basement-level senior locker rooms, saunas, steam room, and whirlpool are off limits to juniors except on Family Days when accompanied by an adult member.

FACILITIES HOURS AND RULES

• Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.

• Handball: Juniors may use Handball Courts 1-6, except during primetime, 3:307:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it.

• Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517- 7235.

• Squash: Juniors ages 14 and younger may use Squash Courts 1-6. Reserve courts online or by calling 503-517-7235.

• Racquetball: Juniors may use Racquetball Courts 5-10 except during primetime hours, 5:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235.

• Tennis: Juniors are allowed to reserve two courts per week but may participate on as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503-517-7235.

• Adult Weight Areas: Juniors must be 14 years of age or older to use the Fitness and Strength Rooms.

• Fit Zone: The Fit Zone is the perfect spot for an after-school workout with friends. It is a bright and airy space that includes exercise equipment, an interactive light wall, machines, suspension bands, and plenty of room to roam. The Fit Zone is open to juniors ages 7-13 from 2:30 to 6 p.m. Monday-Friday. For more information, please see themac.com/group/pages/fit-zone-and-junior-lounge.

• The Cage: Located off the east end of the Main Gym, the room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a five-minute safety tutorial for new users is required. The Cage is open 9 a.m.-5 p.m. weekdays. Reservations are required. For more information, email thecage@themac.com.

• Junior Lounge: The Junior Lounge is a space where children ages 7-14 can hang out with friends. There are board games, a Nintendo Switch, art supplies, books, air hockey, and a ping pong table, as well as an attendant in the area to make sure the kids stay safe and have fun. The Junior Lounge is closed July 4. Junior Lounge Hours — Starting Monday, June 14, and running through Monday, Sept. 2. Monday-Friday: 9 a.m.-5 p.m. Saturdays: 9 a.m.-2 p.m.

• Swimming Pools: Schedules are available in the Aquatics Office and at themac. com/group/pages/aquatics.

FAMILY RESOURCES

MAC is here to support club families through a range of offerings, including Child Care and My MAC Playschool. Parents are invited to take advantage of the former while dining at club restaurants.

CHILD CARE

Kristin Bielecki – Youth Programs Manager childcare@themac.com | 503-517-7215 themac.com/groups/child-care

CHILD CARE

Children ages 6 weeks to 6 years of age have fun making art projects and playing with toys. Don’t forget the exciting bubble dance parties and other activities! Every week is a different theme along with some special activities for those who join in the evenings. Parents must remain on club premises while using Child Care. Reservations can be made for a maximum of three hours and are charged based on the times the children are signed in and out.

Child Care is closed July 4, and Sept. 1

Indoor Playground is closed Saturday, June 16- Sunday, Sept. 7

FEES

Infants (ages 6 weeks-1 year): $10.50 per hour

Children (ages 1-6): $9.50 per hour

CHILD CARE HOURS

• Mondays, Tuesdays, Wednesdays & Fridays: 8 a.m.-6 p.m.

• Thursdays: 8 a.m.-9 p.m. Closes at 6 p.m. if no reservations.

• Saturdays: 8 a.m.-2 p.m.; 4-9 p.m. Open for 1891 dinner reservations only.

• Sundays: 8 a.m.-2 p.m.

DINING PROMO

On Thursday and Saturday evenings, MAC offers complimentary Child Care for members who are dining in 1891 or Sunset Bistro from 4-9 p.m. Reservations are required at least 24 hours in advance for Thursday evenings and by noon on Fridays for Saturday evenings. Families can schedule their Child Care reservations up to 15 minutes prior to their dinner reservation to ensure a smooth drop off.

CANCELLATIONS

Families are asked to notify Child Care of any cancellations by 2 p.m. the day of to avoid any late fees. Families who do not notify Child Care by 2 p.m. are billed for the time they reserved in Child Care.

NIGHT OUT ON THE TOWN (AGES 6 WEEKS-6 YEARS)

Every second Friday of the month, MAC offers a special event where parents can drop off their children for up to 4.5 hours, from 4:30 to 9 p.m. The promotional fee is $50 for children under 1 year old and $45 for children ages 1-6 years. Families with multiple children receive a discount: the youngest child costs the full rate, while all other children are $35 each. Nonmember guests are welcome but do not qualify for the discount. Please bring a nut-free, pre-made dinner. Parents are free to leave the premises during this event. For more information, please contact Child Care at 503-517-7215 or childcare@themac.com. Discounts are applied before the event is billed. Please make sure children who are registering for the event have their own member numbers. To register your child on your account, email membership@themac.com.

CHILDREN 6 WEEKS-11 MONTHS Capacity: 4

AGES 1-2 YEARS 11 MONTHS Capacity: 10

AGES 3-6 YEARS 11 MONTHS Capacity: 20

NIGHT OUT ON THE TOWN (AGES 7-11)

Enjoy a night out on the town while the kids have fun participating in recess games, jumping in bounce houses, doing crafts, swimming, and much more. They finish the fun-filled evening by hanging out in the Junior Lounge and watching a movie. Pizza is provided for dinner. The drop-off location is in the Main Gym, and parents or guardians must be present for drop-off and pickup. Cost is $45 per child. A discount is available for multiple children; the first child is $45, and all other children are $35. Nonmember guests are welcome to join the fun but are not eligible for the discount. Discounts are applied before the event is billed. Capacity: 30

6/21 SA 4-9 p.m. Main Gym $45 YPE302 7/19

MY MAC PLAYSCHOOL

Kristin Bielecki – Youth Programs Manager playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

My MAC Playschool offers safe, high-quality programs for the club’s youngest members who are 2-6 years old.

Exceptions for children who miss the age cutoff are subject to approval starting June 1.

REGISTRATION FOR FALL 2025-2026

Please make sure your children who are enrolling in the program have their own member numbers. To register your child on your account, please email membership@themac. com. All classes follow the Portland Public Schools calendar for holidays and closures.

STRAWBERRY (AGE 2 BY SEPT. 1)

This program is a great way to jumpstart your child’s love of learning and adjustment to going to school. Kids participate in activities such as story time, arts and crafts, circle time, snack, 40 minutes of active play, occasional field trips, and special events. They also learn about being independent, toileting, being patient, and caring for the environment they are in. There is an option for early drop-off starting at 8 a.m. and an optional lunch hour offered for additional fees. Families are asked to have a point of contact onsite until their child is 3 years old. There is a $150 nonrefundable fee, which is billed upon registration. Prices listed below are per month with half payments in December and June. Capacity 12

Sept. 2025-June 2026 TU/TH 9 a.m.-noon Middle MAC $494.89

Sept. 2025-June 2026 M/W/F 9 a.m.-noon

BLUEBERRY (AGE 3 BY SEPT. 1)

This class offering focuses on a diverse and inclusive curriculum where daily activities focus on each child’s cognitive, physical, and social development with an emphasis on learning manners, shapes, colors, letters, and numbers. The children develop a love of learning, learn classroom routines, build social-emotional skills, and have small-group time. Class includes daily circle time, a 20-minute lesson block, snack, 40 minutes of active play, a daily craft, and occasional field trips. Children also learn about responsibility through classroom jobs. There is an option for early drop-off, which starts at 8 a.m., and an optional lunch hour offered directly following class for an additional fee. For ages 3 years and older, parents can extend their child’s day after lunch by enrolling in after-school programming options. There is a $150 nonrefundable registration fee, which is billed upon registration. Prices listed below are per month with half payments in December and June. Parents or guardians may go offsite while children are in this program. Capacity: 18 Sept. 2025-June 2026 M-F 9 a.m.-noon Activities Classroom $617.21 YPJ502

HUCKLEBERRY (AGE 4 BY SEPT. 1)

Designed for 4- to 5-year-olds, this classroom offers a transition into Kindergarten. Daily activities focus on each child’s cognitive, physical, and social development with an emphasis on early literacy and math skills. The diverse curriculum works in tandem with Oregon’s Common Core standards to facilitate Kindergarten readiness. Kids develop classroom routines and norms, build social-emotional skills, and rotate through group work each day. Class includes daily circle time, a 20-minute lesson block, snack, 40 minutes of active play, and occasional field trips. There is an option for early dropoff, which starts at 8 a.m., and an optional lunch hour offered directly following class for an additional fee. For ages 3 years and older, parents can extend their child’s day after lunch by enrolling in after-school programming options. There is a $150 nonrefundable registration fee, which is billed upon registration. Prices listed below are per month with half payments in December and June. Parents or guardians may go offsite while children are in this program. Capacity: 21 Sept. 2025-June 2026 M-F 9 a.m.-noon

$617.21 YPJ503

SOCIAL & EDUCATIONAL

These educational opportunities and activities are available to members and their guests. Classes and workshops allow participants to explore creative arts, music and dance, personal development, and game play. They can learn new skills, brush up on forgotten ones, or meet new people with similar interests.

* For more information, contact McKenna Watkins, Events Administraive Assistant mwatkins@themac.com | 503-517-6613 | themac.com/group/pages/events

TABLE MANNERS (AGES 7-12)

In this workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch. Children who are 6 years old also may attend if they are accompanied by an older sibling. Capacity: 30

6/21

7/12

8/16

SA 10-11:30 a.m. Kamm $70/$80 SOJ112

SA 10-11:30 a.m. Kamm $70/$80 SOJ100

SA 10-11:30 a.m. Kamm $70/$80 SOJ101

CUSTOMIZE YOUR IPHONE FOR PEAK PRODUCTIVITY –RECLAIM YOUR TIME! (AGES 12+)

Spotlight Search, Split Screens, Multiple Windows, and tips for managing iCloud, customizing settings, and confidently using the App Store. Whether you’re a new user or want to maximize your iPad’s potential, Apple expert Jamie Pollock from Royalwise. com will help you unlock its full power. Capacity: 30

8/4

M 1-3 p.m. Duniway/Couch $35/$40 SOY206

DUPLICATE BRIDGE

(AGES 18 +)

Explore the strategic and skillful world of duplicate bridge, a variant designed to eliminate the luck factor in card distribution. These games are ACBL sanctioned, and participants can win masterpoints. Those who don’t have a partner should enter that into the reservation, and one will typically be provided with at least a couple days’ notice. The games are led by David Brower, and coffee and cookies are provided. Prior bridge experience is recommended. Capacity: 48; Minimum: 12

6/25 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA165

7/2 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA265

7/9 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA365

7/16 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA465

7/23 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA565 7/30 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA665

8/6 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA765 8/13 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA865 8/20 W 12:30-3:30 p.m. Lownsdale $12/$15 SOA965

M 3-4 p.m. Duniway/Couch $20/$25 SOY200

This session with Apple expert Jamie Pollock from Royalwise.com teaches participants how to transform their iPhones into tools for peak productivity by customizing Home and Lock Screens, managing apps and widgets, and using the built-in Focus feature to minimize distractions and adapt to different activities. Through hands-on techniques, attendees will learn to master their digital environment, enhance creativity, and boost efficiency in personal and professional contexts. Capacity: 30 7/7

DON’T GET SCAMMED: ESSENTIAL STRATEGIES TO NAVIGATE THE DIGITAL MINEFIELD (AGES 12+)

Unlock the full potential of your iPhone in this engaging class with Apple expert Jamie Pollock from Royalwise.com. Explore powerful features like the Control Center, Notification Center, App Library, and Spotlight Search, while mastering the keyboard, dictation, iCloud, settings customization, and App Store navigation. Perfect for both new and experienced users, this session offers valuable tips and tricks to elevate your iPhone experience. Capacity: 30

7/7

M 1-2 p.m.

Duniway/Couch

OIL PAINTING TECHNIQUES WITH NAN RAMIREZ (AGES 18+)

Discover the timeless art of oil painting in this engaging and hands-on class. Whether you are a beginner or looking to refine your skills, this 10-week series covers essential techniques such as color mixing, brushwork, and layering. Guided by an experienced instructor, Nan Ramirez, you’ll explore the fundamentals of composition and texture while creating your own masterpiece. A supply list is provided upon registering. Capacity: 16

6/4-7/23 W 2:30-4:30 p.m. Kamm $160/$180 SOA123

$20/$25 SOY201 8/18

M 1-2 p.m.

Duniway/Couch

$20/$25 SOY203

UNLEASHING THE POWER OF APPLE INTELLIGENCE (AGES 12+)

FUNCTIONAL NUTRITION STRATEGIES FOR METABOLIC HEALTH (AGES 18+)

This three-part course series delves into the connections between nutrition and specific body systems that influence metabolic and mental health. Participants gain a deeper understanding of how gastrointestinal, cardiovascular, and brain health interact to shape overall metabolic health, all through a functional nutrition lens. Each one-hour session combines practical nutrition education with actionable learning. Explore ways to assess your own metabolic health, identify metabolic-friendly food choices, and learn how to leverage lab work and assessments as data to support effective lifestyle changes. Completing the series can empower you to take control of your metabolic health journey with practical, science-based personalized nutrition solutions tailored to real-life needs. The courses are designed as a series but can be taken individually. Capacity: 30

GUT MATTERS: Functional Nutrition to Support Gastrointestinal & Microbiome Health

M 3-4 p.m.

Duniway/Couch

$20/$25 SOY204

Artificial Intelligence is making waves, and Apple has introduced its own take: Apple Intelligence. In this class with Apple expert Jamie Pollock from Royalwise.com, we’ll explore how this cutting-edge technology is integrated into your favorite apps, including Mail, Safari, Photos, Messages, and more. Dive into exciting new features like the Writing Tool and Image Playground, designed to streamline your workflow and inspire creativity. Learn how these intelligent updates can help you manage communications more effectively, browse smarter, and take your photo management to the next level. Unlock the full potential of Apple Intelligence and transform the way you use your devices. Capacity: 30 8/18

UNLOCK THE FULL POTENTIAL OF YOUR IPHONE (AGES 12+)

In this session, Apple expert Jamie Pollock from Royalwise.com will teach attendees how to recognize and combat sophisticated digital scams. Through real-world examples and interactive case studies, participants will learn to spot phishing attempts, fake pop-ups, and social engineering tactics like spoofing and “Pig Butchering,” while gaining practical tools to stay safe from malware and deceptive schemes. By the end of the session, attendees will leave with Jamie’s “Three Simple Rules” to proactively protect their digital lives. Capacity: 30

6/9

M 1-3 p.m.

Duniway/Couch

$35/$40 SOY205

UNLOCK THE FULL POTENTIAL OF YOUR IPAD (AGES 12+)

Learn how to transform your iPad into a powerful tool for productivity and entertainment in this interactive class. Discover essential features like the Control Center,

6/17 TU 11 a.m. -12 p.m. Kamm $25/$30 SOA167

HEART MATTERS: Nutrition & Lifestyle to Support Cardiovascular Health

7/8 TU 11 a.m. -12 p.m. Kamm $25/$30 SOA267

MENTAL MATTERS: Nutrition to Support Brain & Mental Health

7/29 TU 11 a.m. -12 p.m. $25/$30 SOA367

MAC PROFESSIONAL BUSINESS NETWORKING GROUP (AGES 18+)

The MAC Professional Business Networking Group meets monthly, giving members the chance to discuss challenges, successes, and hurdles facing businesses today. The group is moderated by Scott Jacobs, an organizational development professional and MAC member. He ensures that everyone has the opportunity to speak and that the subject matter is meaningful to all attendees. Capacity: 30

7/16 W 7:30-9 a.m. 26

8/13 W 7:30-9 a.m.

$10/$12 SOA191

ON-DEMAND FITNESS

MAC Fitness & Wellness provides a variety of specialty workshops and training options for those looking to take a deeper dive into specific types of training. These smallgroup workshops and classes guide members through sessions focusing on technique with emphasis on personalized instruction.

SPECIALTY FITNESS & WELLNESS

Donté Robinson – Fitness & Performance Manager fitness@themac.com | 503-517-7545 themac.com/group/pages/fitness

Fitness Room, Ledge, Stadium Studio, Strength Room, and Recovery Room hours of operation:

• Monday-Friday: 5 a.m.-10:30 p.m.

• Saturday: 6 a.m.-10:30 p.m.

• Sunday: 6 a.m.-8:30 p.m.

NONREGISTERABLE GROUP EXERCISE CLASSES: See the Group Exercise Calendar at themac.com/group/pages/fitness-groupexercise-calendar

PERSONAL TRAINING & PRIVATE INSTRUCTION

MAC offers high-quality private instruction and personal training in all programs. From fitness coaching to training for a specific sport, MAC’s certified professionals can help members of all ages achieve their personal goals. For more information, contact 503-517-7548, personaltraining@themac.com, or themac.com/group/pages/fitness-personal-training

TRIATHLON & RUNNING

Stay tuned for more information about weekly group runs beginning and ending at MAC! Triathlon & Running includes support for and promotion of a variety of events and activities, including triathlons, duathlons, marathons, and running. For more information, contact 503-517-7539, drobinson@themac.com, or themac.com/group/pages/fitness-triathlonrunning

DROP-IN BOXING GROUP TRAINING (AGES 14+)

MAC Boxing offers high-intensity workouts for all levels. The drop-in small-group personal training class incorporates cardio, strength, endurance, balance, and core stability. Fees apply to all classes. The pay structure is based on a weekly cycle from Sunday to Saturday: $25 for your first session of the week, $15 for your second, and complimentary for the remainder of the week. Minimum: 2

Tuesday: 6-7 a.m.; 7:30-8:30 a.m.; 9:30-10:30 a.m.

Wednesday: 5:30-6:30 a.m.

Thursday: 6-7 a.m.; 7:30-8:30 a.m.; 9:30-10:30 a.m.

Saturday: 9-10 a.m.; 10-11 a.m.

PRO SERIES & CLASSES

MAC’s PRO Series caters toward a small-group training model, with specialized programming and equipment, combining the community dynamic of group exercise with the focused attention of personal training.

For more information, contact 503-517-7545, fitness@themac.com, or themac.com/group/pages/pro-series-classes

BOXING PRO (AGES 14+)

This series is made for beginning to advanced boxers looking to improve their skills while getting a great workout. Stay up to date on when the next Boxing PRO series is being held by checking out MAC’s website or the Fitness & Wellness Instagram account. To view all boxing options, visit themac.com/group/pages/boxing.

PILATES

PRO (AGES 14+)

MAC Pilates offers individual low-impact mat and reformer classes to help members improve strength and flexibility. Pilates focuses on posture alignment, core strength, and developing muscle balance. Pilates PRO classes are small-group trainings open to all members and fitness levels with beginner, intermediate, and advanced offerings. Each Pilates PRO class is $30. For more options, visit themac.com/group/pages/pilates.

PRO SERIES WORKSHOPS (AGES 14+)

MAC PRO Series is a collection of Pilates and other fitness classes that cater toward a small-group training model, with more specialized programming and/or equipment. The PRO Series classes are cost based due to the limited capacity, increased attention, and highly trained coaches/instructors. PRO Series sessions are available for all members looking for a fitness option that offers the dynamic of group exercise and the focused attention of personal training.

TRX PRO (AGES

14+)

TRX suspension training is a total-body-resistance modality that allows you to use your own weight to control the level of movement intensity. Whether you are new to suspension training or want to add some variety to your current routine, TRX PRO focuses on improving mobility, stability, and strength. Classes are led by a certified TRX coach, and you leave each session feeling stronger and better equipped to add suspension training to your repertoire. MAC offers TRX PRO in a series format ranging from four to six weeks. Stay up to date on when the next TRX PRO series is held by checking out MAC’s website or the Fitness & Wellness Instagram account.

STRENGTH & CONDITIONING

strengthandconditioning@themac.com | 503-517-7539

INTRO TO STRENGTH & CONDITIONING (AGES 11-13)

The Introduction to Strength & Conditioning series is open to junior MAC members ages 11-13 years old (sixth-eighth graders). Expect your young athlete to learn the basics of strength and conditioning. Participants work on developing general fitness by increasing basic strength, endurance, and speed, as well as movement skills such as hopping, skipping, jumping, and bounding.

HIGH SCHOOL STRENGTH & CONDITIONING (AGES 14-18)

The High School Strength & Conditioning series is open to junior members ages 1418 who are interested in building their power and fitness by learning how to safely and effectively execute basic barbell lifts (squat, deadlift, bench press), as well as improving their speed and acceleration for athletic performance. The primary focus of this training is to review and practice four basic strength movement patterns — squat, hinge, push, and pull — therefore increasing each participant’s basic physical literacy and “workout IQ.” Junior members can expect to gain confidence, knowledge, strength, and quickness in the weight room and on the field/court, setting them up for success as lifelong athletes and/or fitness enthusiasts.

ADULT STRENGTH & CONDITIONING (AGES 18+)

Both the Beginner and Intermediate Adult Strength & Conditioning series are open to adults and focus on the big three lifts (squat, deadlift, bench press). This series gives members who usually take group exercise classes more variety and another option for training. The focus is learning and honing the barbell lifts, but also utilizing the weight room to give members an introduction to a new space, equipment, and exercises that they may not know. Adult members are exposed to exercises designed to improve strength and power and reduce the likelihood of injuries.

MASTERS STRENGTH & CONDITIONING (AGES 55+)

The Masters Strength & Conditioning series is for any individual 55 years or older who is just starting their fitness journey or any masters athletes who considers themselves fitness enthusiasts. Members from all sports and backgrounds are invited to join this series, which is designed to improve strength, balance, stability, and coordination while introducing basic barbell, kettlebell, and dumbbell exercises.

+ MEMBER WELLNESS CONSULTATIONS

Meet with a Fitness & Wellness Team Member for a comprehensive and personalized introduction to fitness classes, wellness offerings, and club services to pursue better health. These are complimentary for those within their first year of membership or who have recently experienced a life event or membership status change. The 45-minute consultations are customized to help every member feel welcomed and integrated into the MAC community based on their individual needs and goals. Email wellness@themac.com for more information.

ATHLETICS

Athletic is MAC’s middle name. Take stock of the club’s huge range of offerings and explore competition, development, and fun from pools to courts, gyms to studios, and beyond!

AQUATICS

aquatics@themac.com 503-517-7505 themac.com/group/pages/aquatics

MAC Swim School offers classes for members of all abilities, ages 6 months and older. The goal of MAC Swim School is to provide a fun environment where members of all ages learn safety and continually improve their techniques. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness. For a complete list of level and course description, drop-in options, and class policies, visit themac.com/group/pages/aquatics-swim school. For more information, email swimschool@themac.com.

MAC Aquatics hosts safety classes and certifications for members and guests that can lead to lifelong skills. Courses are taught by Red Cross-certified instructors in an engaging format.

There are no classes July 4.

BIG FISH LITTLE FISH (AGES 6 MONTHS-3 YEARS)

These classes are parent-child swimming lessons. At least one parent must accompany each child in the water. This offering focuses on getting young children to love being in the water through games, songs, and skills, all while learning water safety. Capacity: 10

6/17-8/12

6/19-8/14

TU 6-6:30 p.m.

West Pool $144 AQJ100

TH 6-6:30 p.m. West Pool $144 AQJ200

6/21-8/16 SA 10-10:30 a.m. West Pool $144 AQJ101

SWIM SCHOOL LEVELS 1-6 (AGES 3-12)

These classes follow a progression-based curriculum, in which students master each level at their own pace. Swimmers learn breath control, floating, proper body position, independent propulsion, the basics of each of the four strokes, and water safety. Capacity: 12

6/17-8/12 TU 4:30-5 p.m. West Pool $144 AQJ110

6/17-8/12 TU 5-5:30 p.m. West Pool $144 AQJ111

6/17-8/12 TU 5:30-6 p.m. West Pool $144 AQJ112

6/17-8/12 TU 6-6:30 p.m. West Pool $144 AQJ113 *Capacity: 8

6/19-8/14 TH 4:30-5 p.m. West Pool $144 AQJ210

6/19-8/14 TH 5-5:30 p.m. West Pool $144 AQJ211

6/19-8/14 TH 5:30-6 p.m. West Pool $144 AQJ212

6/19-8/14 TH 6-6:30 p.m. West Pool $144 AQJ213 *Capacity: 8

6/21-8/16 SA 10-10:30 a.m. West Pool $144 AQJ114 *Capacity: 8

6/21-8/16

SA 10:30-11 a.m. West Pool $144 AQJ115

6/21-8/16 SA 11-11:30 a.m. West Pool $144 AQJ116

6/21-8/16 SA 11:30 a.m.-noon West Pool $144 AQJ117

LIFEGUARD TRAINING (AGES 15+)

The American Red Cross Lifeguard Training course provides participants with the knowledge and skills to prevent, recognize, and respond to aquatics, breathing, and cardiac emergencies, injures, and sudden illnesses. In order to take the course, participants must successfully demonstrate the required prerequisite skills. Those who successfully complete it receive Red Cross certification in Lifeguarding, CPR, AED, and First Aid. Attendance at all days and times is required. Capacity: 15 For more information on the course or prerequisites, contact Josh Joireman at 503-517-7511 or safetycert@themac.com.

6/13 & 6/20 F, F 4-8 p.m. West Pool $225/$295 AQA310

6/21 & 6/22 SA/SU 8 a.m.-4 p.m.

BASKETBALL

basketball@themac.com 503-517-7556 themac.com/group/pages/basketball

The goal of MAC Basketball is to provide opportunities for junior and adult members to learn new skills, compete, and have fun with others. The program offers a variety of competitive, developmental, and recreational opportunities.

AFTERSCHOOL BASKETBALL (AGES 5-8)

This class is designed for newcomers and returning beginning and intermediate players, who work on fundamentals such as defense, passing, dribbling, rebounding, and shooting. Capacity: 15

6/21-6/28

6/15-6/29

7/5-7/26

7/6-7/27

8/2-8/16

p.m.

p.m. West

CLIMBING

Philip Wilson – Climbing Supervisor climbing@themac.com | 503-517-7578 themac.com/group/pages/climbing

The Climbing department offers a variety of opportunities for all ages and skill levels. Classes and camps are held in the Climbing Gym, where members can take advantage of offerings, from beginning to advanced, by signing up online.

TINY TOTS CLIMBING

(AGES 4-5)

This five-week class introduces MAC children to a new sport, helps build motor skills, and instills self-confidence. Kids are introduced to the basics of climbing in a structured atmosphere with qualified instructors. Capacity: 10; Minimum: 4

6/16-7/14 M 4:15-5 p.m. Climbing Gym $95 CLJ108 6/17-7/15 TU 4:15-5 p.m. Climbing Gym $95 CLJ100 6/18-7/16 W 4:15-5 p.m. Climbing Gym $95 CLJ101

6/19-7/17 TH 4:15-5 p.m. Climbing Gym $76 CLJ102

6/20-7/18 F 4:15-5 p.m. Climbing Gym $76 CLJ103

LEARN TO BELAY (AGES 13+)

Members learn to belay in MAC’s Climbing Gym. This one-session class covers knots, equipment, Climbing Gym rules, and belay techniques. Upon completion, members are prepared to become top-rope belay approved in MAC’s Climbing Gym. Capacity: 4

6/21

6/28

7/5

7/12

7/19

7/26

8/2

SA Noon-1:30 p.m.

SA Noon-1:30 p.m.

SA Noon-1:30 p.m.

SA Noon-1:30 p.m.

SA Noon-1:30 p.m.

SA Noon-1:30 p.m.

SA Noon-1:30 p.m.

BELAY SERVICE (AGES 4+)

Climbing Gym $35 CLA110

Climbing Gym $35 CLA111

Climbing Gym $35 CLA112

Climbing Gym $35 CLA113

Climbing Gym $35 CLA114

Climbing Gym $35 CLA115

Climbing Gym $35 CLA116

These sessions are for members who want to try top-rope climbing but don’t have a belay partner. Climbing instructors provide belay service to junior and adult members at designated times during the week. This is a drop-in session; there is no registration. The cost listed is per person for the duration of the time specified. Capacity: 15 Ongoing SA/SU 1-4 p.m.

Climbing Gym $20 Drop-In

+ ADDITIONAL CLIMBING SERVICES

PRIVATE LESSONS

MAC offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available. Whether new to climbing and wanting to learn basic movement, returning to refresh belay technique, or advanced and wanting to get stronger or learn to lead climb, MAC has staff to help participants achieve their goals. Contact the Climbing Gym at climbing@themac.com to schedule a lesson and to receive information on pricing. Private lessons need to be scheduled a minimum of one week in advance.

GUIDED OUTDOOR CLIMBING

Interested in climbing outside one on one or in a group? MAC Outdoor offers members the opportunity to get out onto real rock. For more information and to schedule an outing, contact outdoor@themac.com.

COURT SPORTS

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

Court Sports offers athletic and social activities to help develop physical, cognitive, and emotional strengths. Members can be creative and learn new behaviors. For a complete list of class descriptions, visit themac.com. Rates vary each session due to the number of weeks per season.

SPORTY SPIDERS (AGES 3-5)

Children learn the fundamentals of sports such as basketball, baseball, soccer, and track and field. They also learn sportsmanship, teamwork, and fitness. Gymnasium and playground games and relays are included. Capacity: 10

6/7-6/28 SA 10-10:45 a.m.

6/1-6/29

7/5-7/26

7/6-7/27

8/2-8/16

8/3-8/17

SU 10-10:45 a.m.

SA 10-10:45 a.m.

SU 10-10:45 a.m.

SA 10-10:45 a.m.

SU 10-10:45 a.m.

West Gym $46 CSJ316

West Gym $58 CSJ317

West Gym $46 CSJ210

West Gym $46 CSJ211

West Gym $35 CSJ310

West Gym $35 CSJ311

AQUATICS OPEN PLAY

OPEN SWIM (ALL AGES)

MAC’s pools offer plenty of opportunities for everyone to swim at their own speed. View calendar: themac.com/group/pages/aquatics

Ongoing M-SU Pools No Charge Drop-in

WATER FITNESS CLASSES (AGES 14+)

There are no fees for regularly scheduled classes. Some classes recommend referral by a physician. All regularly scheduled classes are 45 minutes. View calendar: themac.com/group/pages/aquatics

Ongoing M-SU Pools No Charge Drop-in

ADULT LAP SWIM (AGES 18+)

View calendar: themac.com/group/pages/aquatics

Ongoing M-SU Pools No Charge Drop-in

BASKETBALL OPEN PLAY

EARLYBIRD BASKETBALL (AGES 18+)

Early morning basketball games on Tuesdays and Thursdays before the rush of the day begins.

Ongoing TU/TH 5-8 a.m. West Gym No Charge Drop-in

ADULT EVENING BASKETBALL (AGES 18+)

Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next five signed up, with a two-game win max.

Ongoing M/W/F 4-6 p.m. West Gym No Charge Drop-in

CLIMBING OPEN PLAY

OPEN CLIMB (AGES 3+)

The Climbing Gym is open at no cost to all members ages 3 and older. Open Climb allows members to work out, have fun, or take part in training sessions. Bouldering is available for climbers ages 6 and older. Those 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a class. Climbing shoes are required. Rental gear is available for the following fees: shoes, $4; harness, $4; chalk bag, $1; or get all three for $6.

Ongoing TU/W/TH/F 2-7 p.m. Climbing Gym No Charge Drop-in

Ongoing SA 10 a.m.-5 p.m. Climbing Gym No Charge Drop-in Closed Sundays and Mondays

COURT SPORTS OPEN PLAY

TABLE TENNIS (ALL AGES)

All players are welcome, from beginners to experienced pros. Balls and racquets are provided or bring your own if you have one. An experienced player is on hand to provide coaching and instruction.

Ongoing TU/TH 7:15-9:15 p.m. Studio One No Charge Drop-In

DANCE

Molly Gill – Gymnastics & Dance Supervisor dance@themac.com | 503-517-7558 themac.com/group/pages/dance

MAC Dance has something to offer members of all ages and levels. Staff provide members with the best education possible in a fun and supportive environment. When an age range is listed for a class, minimum ages are enforced. All class placements are at the discretion of the instructors. MAC Dance reserves the right to move students to classes that are appropriate for their skill levels. Take More, Save More

Sign up for multiple Dance classes and save on the total fees. For more information, see themac.com. Individuals who sign up for three or more Dance classes receive a discount on their total fee for all Dance classes: 10% off for three, 15% off for four to five, and 20% off for six or more. To receive this discount, contact Molly Gill at dance@themac.com once registration is complete. There are no classes July 4.

DANCE WITH YOUR TODDLER (AGES 1-2.5)

This class is for little ones who have started walking. It is an exploration of movement and music using props of all shapes and sizes. The parent/caregiver must participate with their child. Capacity: 12

6/27-7/11 F 9-9:45 a.m.

7/18-8/1 F 9-9:45 a.m.

8/8-8/22 F 9-9:45 a.m.

Gymnastics Arena $36 DAJ101

Gymnastics Arena $54 DAJ201

Gymnastics Arena $54 DAJ301

BALLET ADULT – ALL LEVELS (AGES 16+)

This class focuses on ballet barre and technique. Capacity: 18

6/25-7/9 W 10:15-11:15 a.m.

7/16-7/30 W 10:15-11:15 a.m.

8/6-8/20 W 10:15-11:15 a.m.

Studio Two No Charge DAA101

Studio Two No Charge DAA201

Studio Two No Charge DAA301

CONTEMPORARY FITNESS ADULT – BEGINNING/INTERMEDIATE (AGES 16+)

This is a contemporary dance class, which focuses on basics, fitness, and conditioning. Registration is required. Capacity: 18

6/24-7/8 TU 10:15-11:15 a.m.

7/15–7/29 TU 10:15-11:15 a.m.

8/5 -8/19 TU 10:15-11:15 a.m.

Studio Two No Charge DAA111

Studio Two No Charge DAA211

Studio Two No Charge DAA311

HIP-HOP ADULT – BEGINNING/INTERMEDIATE (AGES: 16+)

This class focuses on hip-hop basics and choreography. Registration is required. Capacity: 18

6/26-7/10 TH 10:15-11:15 a.m.

7/17–7/31 TH 10:15-11:15 a.m.

8/7-8/21 TH 10:15-11:15 a.m.

TAP ADULT – ALL LEVELS (AGES 16+)

Studio Two No Charge DAA121

Studio Two No Charge DAA221

Studio Two No Charge DAA321

This class is for all levels of returning students and focuses on advanced tap technique and choreography. Capacity: 18

6/23-7/7 M 10:45-11:45 a.m.

7/21-8/4 M 10:45-11:45 a.m.

8/11-8/25 M 10:45-11:45 a.m.

Studio Three $54 DAA131

Studio Three $54 DAA231

Studio Three $54 DAA331

GYMNASTICS

Lynn McCaffrey – Gymnastics & Dance Supervisor lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

MAC Gymnastics offers recreational classes for 18-months to adults. Through the club’s safe, fun, and progressive classes, gymnasts develop and continually improve their strength, flexibility, balance, coordination, and self-esteem. Instruction takes place throughout the entire Gymnastics Arena. Participants work out on the bars, beam, floor, vault, trampoline, and foam-filled pit! If you are new to the club and not sure in which level your child should enroll, please email McCaffrey to set up a time for an evaluation.

There are no classes July 4.

! GYMNASTICS ATTIRE

A leotard with or without shorts; a unitard (leotard with shorts built in); or a T-shirt tucked into shorts is required. Jeans and dresses are not allowed, and everyone goes barefoot. No jewelry except stud earrings, and hair MUST be pulled up and away from the face with clips and ponytail binders.

GYMNASTICS

– PARENT & TOT (AGES 1.5-3)

Parents and tots participate together. Classes start with a movement song and then warm up with stretching and body positions. A parent or adult interacts one on one with their child as the teacher guides everyone through activities. Parents wear socks or go barefoot during this class. Capacity: 10

6/24-7/8 TU 4:30-5:15 p.m.

6/26-7/10 TH 5:30-6:15 p.m.

$55 GYJ104

$55 GYJ114

7/15-7/29 TU 4:30-5:15 p.m. Arena $55 GYJ204

7/17-7/31 TH 5:30-6:15 p.m. Arena $55 GYJ214

8/5-8/19 TU 4:30-5:15 p.m. Arena $55 GYJ304

8/7-8/21 TH 5:30-6:15 p.m. Arena $55 GYJ314

PRESCHOOL GYMNASTICS (AGES 3-5)

The goal of these coed classes is to teach basic movement concepts such as jumping, rolling, and climbing. Instructors also focus on following directions, taking turns, and listening. Participants have fun working on mini cartwheels, swinging on the bars, and playing in the foam pit. Your child must be potty trained to enroll into this class. Capacity: 5

6/23-7/7 M 4:30-5:15 p.m. Arena $55 GYJ100

6/24-7/8 TU 4:30-5:15 p.m. Arena $55 GYJ101

7/14-7/28 M 4:30–5:15 p.m. Arena $55 GYJ200

7/15-7/29 TU 4:30-5:15 p.m. Arena $55 GYJ201

8/4-8/18 M 4:30–5:15 p.m. Arena $55 GYJ300

8/5-8/19 TU 4:30-5:15 p.m. Arena $55 GYJ301

GYMNASTICS – TYNAMITES (AGES 4-7)

This is a teacher-placement class for preschoolers with exceptional physical capabilities, strength, and flexibility. It can be a steppingstone into one of the MAC’s competitive team programs. Capacity: 6 boys, 6 girls

6/23-7/7 M 4:30-5:30 p.m. Arena $55 GYJ110

7/14-7/28 M 4:30-5:30 p.m. Arena $55 GYJ210

8/4-8/18 M 4:30-5:30 p.m. Arena $55 GYJ310

KINDER GYMNASTICS (AGES 4.5-6)

The goal is this coed, kindergarten-aged class is to introduce the basic skills of gymnastics such as handstands, cartwheels, balancing on the beams, jumping on trampolines, and much more. Capacity: 6

6/25-7/9 W 4:30-5:15 p.m.

7/17-7/31 TH 4:30-5:15 p.m.

8/6-8/20 W 4:30-5:15 p.m.

8/7-8/21 TH 4:30-5:15

GYMNASTICS — BEGINNING/INTERMEDIATE BOYS (AGES 6-11)

These levels are designed to introduce gymnasts to all the equipment and improve their skills, strength, and coordination. Capacity: 6

GYMNASTICS

– BEGINNING GIRLS (AGES 6-12

)

The beginning levels are designed to introduce gymnasts to all the equipment and improve their skills, strength, and coordination. Capacity: 8

6/24-7/8 TU 5:30-6:30 p.m.

6/26-7/10

7/15-7/29

7/17-7/31

8/5-8/19

TH 4:30-5:30 p.m.

TU 5:30-6:30 p.m.

TH 4:30-5:30 p.m.

TU 5:30-6:30 p.m.

8/7-8/21 TH 4:30-5:30 p.m.

Arena $55 GYJ140

Arena $55 GYJ141

Arena $55 GYJ240

Arena $55 GYJ241

Arena $55 GYJ340

Arena $55 GYJ341

GYMNASTICS – INTERMEDIATE GIRLS (AGES 6-14)

This level’s goal is to improve on the skills, strength, and flexibility moves introduced in the beginning class. New skills are added, such as round-offs, back bends, and kickovers. To enroll in this class, your child needs to have approval from her beginning teacher. Capacity: 8

6/24-7/8 TU 5:30-6:30 p.m. Arena $55 GYJ160

6/26-7/10 TH 5:30-6:30 p.m.

7/15-7/29 TU 5:30-6:30 p.m.

7/17-7/31 TH 5:30-6:30 p.m.

8/5-8/19 TU 5:30-6:30 p.m.

8/7-8/21 TH 5:30-6:30 p.m.

Arena $55 GYJ161

Arena $55 GYJ260

Arena $55 GYJ261

Arena $55 GYJ360

Arena $55 GYJ361

GYMNASTICS – ADVANCED GIRLS (AGES 6-14)

In this invitation-only class that lasts 1.25 hours, the students continue to excel and master the skills needed for competitive teams. Capacity: 8

6/23-7/7 M 5:30-6:45 p.m.

6/25-7/9 W 5:30-6:45 p.m.

Arena $60 GYJ165

Arena $60 GYJ166

7/14-7/28 M 5:30-6:45 p.m. Arena $60 GYJ265

7/16-7/30 W 5:30-6:45 p.m. Arena $60 GYJ266

8/4-8/18 M 5:30-6:45 p.m. Arena $60 GYJ365

8/6-8/20 W 5:30-6:45 p.m.

Arena $60 GYJ366

ADULT GYMNASTICS – ALL LEVELS (AGES 18+)

The goal of this drop-in class is to provide an opportunity for adults to use gymnastics to pursue physical fitness and social interaction. It is open to all ability levels. Capacity: 10

6/27

7/11

7/18

7/25

8/1

8/8

8/15

8/22

F 12:30-1:30 p.m.

F 12:30-1:30 p.m.

F 12:30-1:30 p.m.

F 12:30-1:30 p.m.

F 12:30-1:30 p.m.

F 12:30-1:30 p.m.

F 12:30-1:30 p.m.

F 12:30-1:30 p.m.

KARATE

Arena $5 GYA101

Arena $5 GYA102

Arena $5 GYA103

Arena $5 GYA104

Arena $5 GYA105

Arena $5 GYA106

Arena $5 GYA107

Arena $5 GYA108

Bill Plappinger – Karate Sensei karate@themac.com | 503-517-7558 themac.com/group/pages/karate

The MAC Karate Program offers a beginning/novice class for ages 7 through adult and an intermediate/advanced class. The program is presented in conjunction with the Japan Karate Federation, Ryobu-Kai NW, located in Hillsboro, and welcomes individuals and families with all levels of experience to train in a safe environment. Class is taught by a retired special education teacher with more than 40 years of experience who understands how to break down tasks so all students can participate. This is a noncompetitive program, although opportunities to compete are available for individuals at local, state, and national levels. MAC has had members take part in the Pan-American and World Championships. Members also are invited to observe classes. There are no classes on July 4.

FRIDAY KARATE (AGES 8+)

This class is the study of kata (forms) and is the only class in which students from all levels can train together. Students must have completed Beginning Karate before enrolling or have received instructor permission. This group is associated with the Japan Karate Federation, Ryobu-Kai NW. Capacity: 18 6/27-8/1 F 6:30-7:45 p.m. Studio Two $32 KAJ110

NOVICE KARATE (AGES 8+)

This class is for more serious students who are on track to test for belt promotions. Prior completion of Beginning Karate is required to enroll. Students also must have passed their first belt test for orange belt or have received instructor permission. Sparring techniques are introduced through prearranged sparring; students then progress to free sparring. Participants in this class can join in the Friday night Kata class. A mouthguard is required. Capacity: 18

6/24-7/31 TU/TH 5:45-6:30 p.m. Studio Two $104 KAJ120

ADULT BEGINNING KARATE (AGES 12+)

This class teaches traditional karate techniques to prepare students for their first belt test, as well as Japanese terminology. Participants are expected to practice at home at least five minutes per day and to maintain consistent attendance. Karate gis (uniforms) are ordered prior to the first day of the session. This class is required for any person trying karate for the first time. It is designed to get students trained well enough to sign up for Novice or Intermediate/Advanced class in the fall. This class is subsidized by the Karate committee. Price is reduced 50%. Capacity: 18

6/27- 8/1 F 5:30-6:30 p.m. Studio Two $45 KAA100

INTERMEDIATE/ADVANCED KARATE (AGES 12+)

This class is for the serious student of Japanese karate, who is willing to train two to three times per week. Students must have completed Novice Karate before enrolling. All ages are allowed to participate, but students ages 11 and younger must have instructor permission. This class emphasizes the study of karate basics, various levels of prearranged sparring and Jiyu Kumite (free sparring), and Kata (forms). In addition, applied self-defense techniques are taught with Kata. Capacity: 18

6/24-7/31 TU/TH 6:30-7:45 p.m. Studio Two $79 KAJ130

OUTDOOR

Mina Afkhami – Outdoor Supervisor outdoor@themac.com | 503-517-7580

The Outdoor department offers a variety of adventure opportunities for all ages and skill levels. Outings and classes are held in the Climbing Gym, MAC classrooms, or outdoors. Members can take advantage of offerings ranging from beginning to advanced by signing up online. Click the “Add to My Interests” button on the Outdoor department’s webpage to receive emails related to department happenings. Please see Outdoor cancellation policy on page 3.

PADDLING

WILLAMETTE FALLS FLATWATER KAYAK TOUR (AGES 5+)

Join MAC Outdoor for a fun and relaxing paddling trip on the Willamette River. Whether you are a beginner or an experienced paddler, this trip has something for everyone. Paddlers can choose to kayak solo or join a family member/friend in a tandem kayak through waters rich with fish, herons, and osprey. The tour heads just farther than one mile upstream, passing by the historic Willamette Falls Locks en route to the breathtaking Willamette Falls, the end of the Oregon Trail. Along the way, guides share information about the history and naturalism of the area and provide paddling instruction. Perfect for all age groups from children through adulthood, this is a great way to spend time with fellow MAC members on the water. Tandem kayaks are available for parents with young children, and this tour is ADA accessible. Participants meet in Oregon City. All equipment is included. Minimum: 4; Capacity 16 7/20 SU 2-5 p.m.

LIVE MUSIC ON THE WATER

(AGES 5+)

Offsite $89/$98 ODJ111

Listen to live music from local musicians as you drift downriver with family and friends on this two-mile float. Join a river guide on a paddleboard or single/tandem flatwater kayak for a 45-minute paddle to Willamette Falls and an hour float back down to the docks while a musician plays alongside you in a 30-foot canoe. This concert is like no other — providing an acoustically and visually dynamic environment for an amazing musical experience. All equipment is provided. Guests meet in Oregon City. Capacity: 30 8/2 SA 6-8 p.m.

PADDLE & BREWS (AGES 21+)

Paddle through stunning views of the historic Oregon Trail alongside your friends and family. After an hour and a half on a stand-up paddleboard or in a kayak, hop in the MAC van and spend an hour at a pub in Oregon City for a bite and a brew or nonalcoholic beverage. Please note that paddling experience is required. Equipment and transportation are provided, and participants meet their guide in the Turnaround. Capacity: 13 8/16 SA 4:30-8:30 p.m.

ROCK CLIMBING

FAMILY OUTDOOR ROCK CLIMBING (AGES 6+)

Join other members and their families for a full day of climbing outside with experienced MAC guides in Portland’s backyard. The day begins in the morning with a short drive into the mountains. This is an opportunity for members to get direct instruction — along with plenty of practice — from professional outdoor climbing guides. No prior experience is required, and equipment and transportation are included. MAC guides contact you Friday before the event with more information. Minimum: 4; Capacity: 12

6/28

8/23

SA 9 a.m-4 p.m.

SA 9 a.m-4 p.m.

Offsite $155/$165 ODY120

Offsite $155/$165 ODY121

ADULT ROCK CLIMBING – LOCAL CLIMBING WALLS (AGES 18+)

Climb local crags while learning new skills from experienced MAC guides. This is a great way to get out and see climbing areas close to Portland. For those looking to take their practice outside and/or for a new experience, this small class allows members to get direct instruction and plenty of climbing. No prior experience is required, and equipment and transportation are included. Members meet at MAC. Minimum: 4; Capacity: 12

7/12 SA 8 a.m.-4 p.m.

SCUBA

SCUBA DIVER CERTIFICATION (AGES 10+)

$155/$165 ODA123

This class is an incredible opportunity to get any new diver started on their open water certification. Once registered, students receive self-study materials to complete prior to the two-day weekend training and assessment. Participants spend a portion of Saturday in the classroom learning techniques in free diving and scuba before applying their new knowledge in the pool. At the end of the classroom session, participants take a test before heading into the pool sessions. These are held on both Saturday and Sunday to complete the necessary training. During the pool sessions, participants learn to set up their scuba gear, practice techniques from the class session, and gain confidence with the equipment provided. MAC has one of the best dive pools in the country, and it is an easy place to learn this unique skill set. This class is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo. Please note: Once registered, members need to review course details, receive study materials, and arrange a weekend session for classroom and pool instruction within 90 days. No refunds are given.

Contact Outdoor Supervisor Mina Afkhami at scuba@themac.com for more information and to register.

6/7-8/31 SA-SU MAC Pools/Classroom $490/$575 Email

SCUBA DIVING REFRESHER (AGES 10+)

This one-day refresher class is an option for any experienced diver who is up to date on their open water certification and has not been diving for a year or longer. This class is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo. Participants must provide a mask, snorkel, and fins. MAC provides a BCD (jacket), regulator, tanks, and weights. Please note: Once registered, members need to arrange a pool session within 90 days. No refunds are given.

Contact Outdoor Supervisor Mina Afkhami at scuba@themac.com for more information and to register.

6/7-8/31 SA/SU 10:45 a.m.-3:45 p.m. MAC Pools $230/$345 Email

STARGAZING AT SILCOX HUT (ALL AGES)

Silcox Hut, located one mile above Timberline Lodge, is the ultimate bed and breakfast at 7,000 feet. The overnight stay includes an on-site Silcox Hut host for the duration of your visit, dinner, transportation between Timberline Lodge and Silcox, down bedding, and breakfast. Plus, enjoy after-dinner stargazing with a guest astronomer from OMSI. Capacity: 22

7/26-7/27 SA-SU 4 p.m.-10 a.m. Offsite $355/$375 ODE0726

SURFING

FAMILY SURF LESSON – CANNON BEACH (AGES 8+)

Surf lessons are for all levels, from first-timers to advanced. Club instructors are professionally trained to teach using a results-oriented method. Safety in the water is their first priority, as well as teaching students how to ride waves and have fun! Members meet their instructors at Cannon Beach Surf Rentals. Lessons include a surfboard, wetsuit, booties, and gloves, and they start with a safety talk and dry-land training, followed by water time at Indian Beach. Attendees can keep their boards after the lesson until 4 p.m. for a small fee. Children are required to be accompanied by an adult. Transportation is not provided. Capacity: 12 8/9 SA 10 a.m.-noon Offsite $135/$135 ODY100

ADULT SURF LESSON — CANNON BEACH (AGES 18+)

Surf lessons are for all levels from first-timers to advanced. Club instructors are professionally trained to teach using a results-oriented method. Safety in the water is their

first priority, as well as teaching students how to ride waves and have fun! Members meet their instructors at Cannon Beach Surf Rentals. Lessons include a surfboard, wetsuit, booties, and gloves, and they start with a safety talk and dry-land training, followed by water time at Indian Beach or surrounding areas. Attendees can keep their boards after the lesson until 4 p.m. for a small fee. Capacity: 12

8/23 SA 10 a.m.-noon Offsite $135/$135 ODA160

WHITEWATER RAFTING

WHITEWATER RAFTING ON THE NORTH SANTIAM RIVER (AGES 8+)

Enjoy the thrill of whitewater with this six-mile section of river made up of class II+ rapids with four class IIIs. It takes about 2.5 hours to complete and is a great way to enjoy some splashy fun through adrenaline-pumping rapids while still being suitable for adventurous beginners and families. Capacity:12

8/30 SA 2-4:30 p.m. Offsite $85/95 ODE0830

WHITEWATER RAFTING ON THE UPPER CLACKAMAS RIVER (AGES 10+)

Enjoy a brand-new whitewater adventure on the Upper Clackamas River, 20 minutes outside of Estacada, Oregon. One of the most accessible class 3+ sections of rafting near Portland, it is an extremely popular river for recreational use for families and adults alike. Whether you are an avid river runner, or new to white water, you’re sure to enjoy the crystal-clear waters and unforgettable scenery on this seven-mile stretch of river. No transportation is provided; members meet at the boat launch. Capacity:12 7/5 SA 2-5 p.m.

+ ADDITIONAL OUTDOOR ACTIVITIES

Offsite $89/98 ODE0705

CYCLING

MAC offers weekly rides from May through October. There is something for every type of rider, from performance outings on Wednesdays to a leisurely fun ride on Thursdays and a longer Saturday trip once a month. MAC Outdoor also hosts events featuring bike-maintenance instruction, local vendors, training, and social outings. Register for all events and rides on the Cycling calendar. themac.com/group/pages/ cycling-calendar

GUIDED OUTDOOR ROCK CLIMBING

Interested in climbing outside one-on-one or in a group? MAC Outdoor offers members an opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single- or multi-pitch environment. They also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside. For more information and to schedule an outing, contact Outdoor Supervisor Mina Afkhami at 503-517-7580 or outdoor@themac.com.

GUIDED LOCAL HIKES (AGES 18+)

Join the Walking & Hiking Committee on weekly adventures with a MAC Outdoor guide. Location is subject to change based on permits and weather conditions in the region. Transportation to and from the club is included, and the cost of each event is based on mileage. Trips depart from the MAC Turnaround. Capacity: 12

See the Walking & Hiking calendar for more information about each outing. themac.com/group/pages/outdoor-walkinghiking-calendar

6/18 W 7:50 a.m.-5 p.m. Mary’s Peak $46.50 WHE0618

6/25 W 7:50 a.m.-5 p.m. Hamilton Mountain $17.80 WHE0625

7/2 W 7:50 a.m.-5 p.m. 4T Trail $0 WHE0702

7/9 W 7:50 a.m.-5 p.m. Falls Creek Falls $28.60 WHE0709

7/16 W 7:50 a.m.-5 p.m. Cascade Head $38.10 WHE0716

7/23 W 7:50 a.m.-5 p.m. Ape Canyon $30

GUIDED LOCAL WALKS

(AGES 18+)

Join the Walking & Hiking Committee on free weekly walking adventures to various locations around the Portland metropolitan area. Trips depart from the MAC Turnaround or meet at the location of the walk. Capacity: 15

See the Walking & Hiking Calendar for more information about each outing. themac.com/group/pages/outdoor-walkinghiking-calendar

PRIVATE OUTDOOR LESSONS

MAC can set up private lessons for rock climbing, stand-up paddleboarding, kayaking, cycling training, snowshoeing, and more. Contact Outdoor Supervisor Mina Afkhami at 503-517-7580 or outdoor@themac.com.

PICKLEBALL

Pickleball@themac.com 503-517-7561 themac.com/group/pages/pickleball

MAC offers a variety of ways for members to learn and grow in the sport. The program’s goal is to provide opportunities for members to learn new skills, compete, and have fun.

PICKLEBALL PIONEERS (AGES 7-12)

These classes are designed for newcomers and returning beginner players, who work on fundamentals such as serving, dinking, and rules. Capacity: 12

6/7-6/28 SA 1-1:45 p.m. Main Gym $65 PBJ120

6/1-6/29 SU 1-1:45 p.m. Main Gym $81 PBJ121

7/5-7/26 SA 1-1:45 p.m. Main Gym $65 PBJ220

7/6-7/27 SU 1-1:45 p.m. Main Gym $65 PBJ221

8/2-8/16 SA 1-1:45 p.m. Main Gym $49 PBJ320

8/3-8/17 SU 1-1:45 p.m. Main Gym $49 PBJ321

SUMMER SLAMMERS LEAGUE (AGES 21+)

Grab your paddles and hit the courts for an exciting summer of friendly doubles competition and community fun! Our first summer pickleball league welcomes players of all skill levels to enjoy fast-paced matches, improve their game, and make new friends. The cost for league participation includes weekly matches and team championship prizes. Double’s partners are encouraged to register together. Capacity: 32

6/20-8/29 F 1-5 p.m. Outdoor PB Courts 2-5 $50 PBL100

INDOOR PICKLEBALL OPEN PLAY

PICKLEBALL OPEN PLAY – ALL LEVELS (AGES 7+)

Drop into Pickleball Open Play in the main gym. No registration is required.

6/14-8/16 SA 6-9 a.m. Indoor Pickleball Courts 1-3 No Charge Drop-in

6/15-8/17 SU 6-9 a.m. Indoor Pickleball Courts 1-3 No Charge Drop-in

6/15-8/17 SU 5-8 p.m. Indoor Pickleball Courts 1-6 No Charge Drop-in

PICKLEBALL EARLY BIRDS OPEN PLAY (AGES 7+)

Join members for early morning Pickleball Open Play in the Main Gym. No registration is required.

Ongoing M/W/F 5-8 a.m. Indoor Pickleball Courts 1-3 No Charge Drop-in

OUTDOOR PICKLEBALL OPEN PLAY

PICKLEBALL OPEN PLAY – ALL LEVELS (AGES 14+)

Drop into Pickleball Open Play on Outdoor Courts 4 and 5. No registration is required.

Ongoing SU 7-10 a.m. Outdoor PB Court 4-5 No Charge Drop-In 1-5 p.m.

Ongoing M/W 7-10 a.m. Outdoor PB Court 4-5 No Charge Drop-In 1-5 p.m.

Ongoing TU/TH 4-9 p.m. Outdoor PB Court 4-5 No Charge Drop-In

Ongoing SA Noon-5 p.m. Outdoor PB Court 4-5 No Charge Drop-In

RACQUETBALL

Werner Hergeth – Squash Head Coach racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

The goal of the Racquetball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others.

RACQUETBALL OPEN PLAY

RACQUETBALL DOUBLES OPEN PLAY (AGES 6+)

Have fun in the fast-paced doubles game of racquetball with intermediate and advanced players.

Ongoing SA 7:30-11 a.m. RB Courts 7-10 No Charge Drop-In TU 4-7 p.m.

Courts 7-10 No Charge Drop-In

RACQUETBALL INTERMEDIATE DOUBLES OPEN PLAY (AGES 6+)

Have fun in the fast-paced doubles game of racquetball with intermediate players.

Ongoing M 4-6 p.m. RB Courts 7-10 No Charge Drop-In

RACQUETBALL SUMMER INTRAMURAL PLAY (AGES 6+)

At the close of intramurals for the summer, the courts become available during those times for singles play with a challenge ladder.

6/5-8/28 TH 4:30-7:30 p.m. RB Courts 7-10 No Charge Drop-In

RACQUETBALL WOMEN’S OPEN PLAY (AGES 6+)

Women are invited to develop fundamentals, work on technique, and socialize in a supportive environment. Racquets and eye guards are available at events.

Ongoing SU 8:30-11 a.m. RB Courts 7-10 No Charge Drop-In

RACQUETBALL GOLDEN MASTERS (AGES 65+)

Playing singles gets more challenging with age, so this is the ideal group for 65-and-older players, who get together to practice doubles three days a week. Ongoing M/W/F 9:30 a.m.-noon RB Courts 7-10 No Charge Drop-In

TENNIS

Paul Reber – Tennis Head Coach Tennis@themac.com | 503-517-7594 themac.com/group/pages/tennisl

MAC Tennis offers classes and lessons for all ages. Members improve their stroke, develop new point strategies, and get a great workout. Children are introduced to the game and given an opportunity to develop enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class. For drop-ins, contact the coach. The drop-in fee is $20 per hour. For safety reasons, all players must come to class with proper tennis shoes. Flip-flops, Crocs, boots, and dress shoes are not allowed on the tennis courts. In addition, players are encouraged to wear comfortable athletic clothing. There are no classes July 3-4.

! REQUIRED READING

Competition for MAC Tennis classes is at an all-time high. For the benefit of all classes and to help ensure players are at a suitable level for each class, registration is limited to a player’s NTRP rating. Players with no NTRP rating are not eligible for 3.5 or higher-level classes. To acquire an NTRP rating, please visit the USTA League page at tennislink.usta.com/leagues/common/Default.aspx Registering out of level causes a player to be withdrawn from the class without notice. Please note, this policy is strictly adhered to. Below-level players only get into higher-level classes if there are no at-level players waiting and with coaches’ permission.

• NTRP 2.0: Player is a beginner to the game of tennis. Grip and stroke production knowledge is very limited, as are basic strategies for competition.

• NTRP 2.5: Player has taken some lessons but needs on-court experience and has obvious stroke weakness but is developing in singles and doubles.

• NTRP 3.0: Player can place shots with moderate success and sustain a rally at a slow pace but lacks control when trying for power.

• NTRP 3.5: Player has achieved stroke dependability and direction on shots within reach, including forehand and backhand volleys, but still lacks depth and variety, seldom double faults, and occasionally forces errors on the serve.

All Tennis instructors are subject to change without notice. Refunds are not issued if an instructor change occurs.

JUNIOR TENNIS RED BALL 1 & 2 (AGES 5-7)

Players are introduced to the proper grips, preparation, and swing shapes. A variety of games and activities are used to develop hand-eye coordination and movement. Participants acquire the necessary skills for consistency and directional control as they learn to rally. The 36-foot court is used for this class.

If the player has completed multiple rounds of Red 2/3 during the year, this might not be an appropriate class in the summer with the smaller group. Please note, parents/guardians must drop off and pick up players from Red Ball Tennis. Capacity: 6

6/16-25 M/W 11:30 a.m.-12:30 p.m. Tennis Court 1 $84 TEJ101

6/17-26 TU/TH 11:30 a.m.-12:30 p.m. Tennis Court 1 $84 TEJ102

6/30-7/9 M/W 11:30 a.m.-12:30 p.m. Tennis Court 1 $42 TEJ103

7/1-10 TU/TH 11:30 a.m.-12:30 p.m. Tennis Court 1 $42 TEJ104

7/14-23 M/W 11:30 a.m.-12:30 p.m. Tennis Court 1 $84 TEJ105

7/15-24 TU/TH 11:30 a.m.-12:30 p.m. Tennis Court 1 $84 TEJ106

7/28-8/6 M/W 11:30 a.m.-12:30 p.m. Tennis Court 1 $84 TEJ107

7/29-8/7 TU/TH 11:30 a.m.-12:30 p.m.

Tennis Court 1 $84 TEJ108

8/11-20 M/W 11:30 a.m.-12:30 p.m. Tennis Court 1 $84 TEJ109

8/12-21 TU/TH 11:30 a.m.-12:30 p.m. Tennis Court 1 $84 TEJ110

CARDIO TENNIS (AGES 18+)

Get the day started right and improve fitness with this early morning tennis class set to music. High energy is a must-have as low-compression Orange Balls are used to extend the points and level the playing field. Capacity: 16

NTRP ALL LEVELS: Coaches Idriss Radja & Macall Andreas

6/18 W 6-7 a.m.

6/25 W 6-7 a.m.

7/2 W 6-7 a.m.

7/9 W 6-7 a.m.

7/16 W 6-7 a.m.

7/23 W 6-7 a.m.

7/30 W 6-7 a.m.

Tennis Courts 1-2 $23 TEA140

Tennis Courts 1-2 $23 TEA141

Tennis Courts 1-2 $23 TEA142

Tennis Courts 1-2 $23 TEA143

Tennis Courts 1-2 $23 TEA144

Tennis Courts 1-2 $23 TEA145

Tennis Courts 1-2 $23 TEA146

TENNIS 100 (AGES 18+)

This class is for players who are brand new to tennis and looking to get started with proper technique and instruction. Attendees may have hit tennis balls in the past but have received no formal instruction. Tennis 100 participants do not have the ability to serve overhand with consistency and struggle to rally with control. Players who possess the ability to serve and rally with a peer are more suited to Tennis 101. Members may only register for Tennis 100 for a maximum of two sessions. Please note Tennis 100 meets on two consecutive Tuesdays and Thursdays. Capacity: 6

NTRP NONE: Coach Idriss Radja

6/17-6/26 TU/TH 5:30-6:45 p.m. Tennis Court 3 $115 TEA100

7/1- 7/10 TU/TH 5:30-6:45 p.m. Tennis Court 3 $86 TEA101

7/15-7/24 TU/TH 5:30-6:45 p.m.

7/29-8/7 TU/TH 5:30-6:45 p.m.

8/12-8/21 TU/TH 5:30-6:45 p.m.

TENNIS 101 (AGES 18+)

This class is for those who have very little experience playing tennis. However, participants have played before and have no problem maintaining a rally with a peer for four to six shots in a row. Attendees get comfortable with the correct technique for all strokes and areas of the court, as well as learning basic strategies. Players may only register for Tennis 101 a maximum of three sessions. Capacity: 8

NTRP 2.0: Coach Tato Zedginidze 6/18 W 8:45-10

NTRP 2.0: Coach Macall Andreas

TENNIS BALL MACHINE TECHNIQUE (AGES 18+)

To help members looking for technical help on individual strokes, MAC Tennis has designed this class to allow six players to work on one for 30 minutes. Three lines of two players each take turns receiving balls from the machine while the coach remains on the same side, demonstrating correct technique, giving feedback, and allowing each participant to develop within their own style and limitations. Capacity: 6; Minimum: 4

NTRP 2.5-3.0: Coach Paul Reber

Backhand

Forehand

7/9 W 5:35-6:05 p.m. Tennis Court 1 $13 TEA126

7/9 W 6:05-6:35 p.m. Tennis Court 1 $13 TEA127

8/6 W 5:35-6:05 p.m. Tennis Court 1 $13 TEA135 Volleys

7/2 W 5:35-6:05 p.m. Tennis Court 1 $13 TEA124

7/2 W 6:05-6:35 p.m. Tennis Court 1 $13 TEA125

7/30 W 5:35-6:05 p.m. Tennis Court 1 $13 TEA132

7/30 W 6:05-6:35 p.m. Tennis Court 1 $13 TEA133

NTRP 3.5: Coach Paul Reber Offensive & Defensive Lobs

7/16 W 6:05-6:35 p.m. Tennis Court 1 $13 TEA128 Slice Backhand

7/23 W 6:05-6:35 p.m. Tennis Court 1 $13 TEA130 Kick Serve

8/6 W 6:05-6:35 p.m. Tennis Court 1 $13 TEA134

TENNIS CONDITIONING (AGES 18+)

This class is designed to get players moving for a great workout while developing singles and doubles strategies. There is less attention to technique and form and more focus on conditioning and court coverage. Capacity: 8

NTRP 3.0: Coach Tato Zedginedze

6/18 W 10-11:15 a.m. Tennis Court 2 $28 TEA150

6/25 W 10-11:15 a.m. Tennis Court 2 $28 TEA151

7/2 W 10-11:15 a.m. Tennis Court 2 $28 TEA152

7/9 W 10-11:15 a.m. Tennis Court 2 $28 TEA153

7/16 W 10-11:15 a.m. Tennis Court 2 $28 TEA154

7/23 W 10-11:15 a.m. Tennis Court 2 $28 TEA155

7/30 W 10-11:15 a.m. Tennis Court 2 $28 TEA156

8/6 W 10-11:15 a.m. Tennis Court 2 $28 TEA157

8/13 W 10-11:15 a.m. Tennis Court 2 $28 TEA158

8/20 W 10-11:15 a.m. Tennis Court 2 $28 TEA159

NTRP 3.0-3.5: Coach Idriss Radja

6/20 F 8:45-10 a.m. Tennis Court 2 $28 TEA170

6/27 F 8:45-10 a.m. Tennis Court 2 $28 TEA171

7/11 F 8:45-10 a.m. Tennis Court 2 $28 TEA173

7/18 F 8:45-10 a.m. Tennis Court 2 $28 TEA174

7/25 F 8:45-10 a.m. Tennis Court 2 $28 TEA175

8/1 F 8:45-10 a.m. Tennis Court 2 $28 TEA176

8/8 F 8:45-10 a.m. Tennis Court 2 $28 TEA177

8/15 F 8:45-10 a.m.

8/22 F 8:45-10 a.m.

NTRP 3.5: Coach Macall Andreas

6/16 M 10-11:15 a.m.

Tennis Court 2 $28 TEA178

Tennis Court 2 $28 TEA179

Tennis Court 2 $28 TEA160

6/23 M 10-11:15 a.m. Tennis Court 2 $28 TEA161

6/30 M 10-11:15 a.m. Tennis Court 2 $28 TEA162

7/7 M 10-11:15 a.m. Tennis Court 2 $28 TEA163

7/14 M 10-11:15 a.m. Tennis Court 2 $28 TEA164

7/21 M 10-11:15 a.m. Tennis Court 2 $28 TEA165

7/28 M 10-11:15 a.m. Tennis Court 2 $28 TEA166

8/4 M 10-11:15 a.m. Tennis Court 2 $28 TEA167

8/11 M 10-11:15 a.m. Tennis Court 2 $28 TEA168

8/18 M 10-11:15 a.m. Tennis Court 2 $28 TEA169

TENNIS DOUBLE TIME (AGES:18+)

Get your doubles on in this fast-paced, three-court, two-coach class. Players rotate through drills and doubles situations. Capacity: 16

NTRP 2.5-3.5: Coaches Carol Sandoz & Tato Zedginedze

6/19 TH 5:30-6:45 p.m. Tennis Courts 1-2 $28 TEA180

6/26 TH 5:30-6:45 p.m. Tennis Courts 1-2 $28 TEA181

7/10 TH 5:30-6:45 p.m. Tennis Courts 1-2 $28 TEA183

7/17 TH 5:30-6:45 p.m. Tennis Courts 1-2 $28 TEA184

7/24 TH 5:30-6:45 p.m. Tennis Courts 1-2 $28 TEA185

TENNIS DOUBLES STRATEGY (AGES 18+)

This is a doubles-specific class. Emphasis is placed on different aspects of play, from basic formations to poaching to creating openings on the tennis court. Capacity: 8

NTRP 3.0: Coach Maureen Harwood 6/18

NTRP 3.0-3.5: Coach Maureen Harwood

TENNIS DRILLS & SKILLS (AGES 18+)

These clinics cover individual skill training, such as passing, defense, hitting, and serving. Athletes learn proper footwork and timing, efficiency of movement, and placement of the ball. Capacity: 8

NTRP 2.5: Coach Maureen Harwood

6/19 TH 8:45-10 a.m. Tennis Court 2 $28 TEA230

6/26

7/24 TH 8:45-10 a.m. Tennis Court 2 $28 TEA235

7/31 TH 8:45-10 a.m. Tennis Court 2 $28 TEA236

8/7 TH 8:45-10 a.m. Tennis Court 2 $28 TEA237

8/14

TENNIS INTRO TO MATCH & LEAGUE PLAY (AGES 18+)

This class is specifically designed for those who have participated in Tennis 100, 101, or 102 or players who feel they are ready to start playing matches and compete on a MAC League team in the near future. This class is not intended for players with a 3.0 rating. Capacity: 8

NTRP 2.5: Coach Carol Sandoz

7/1 TU 5:30-6:45

7/15 TU 5:30-6:45 p.m. Tennis Court 1 $28 TEA274

7/22 TU 5:30-6:45 p.m. Tennis Court 1 $28 TEA275

7/29 TU 5:30-6:45 p.m. Tennis Court 1 $28 TEA276

8/5 TU 5:30-6:45 p.m. Tennis Court 1 $28 TEA277

8/12 TU 5:30-6:45 p.m. Tennis Court 1 $28 TEA278

8/19 TU 5:30-6:45 p.m.

Tennis Court 1 $28 TEA279

TENNIS NO HOLDS BARRED DRILLS NIGHT (AGES 18+)

This class is designed for 4.0+-level men and women. Drills focus on high-intensity, aggressive singles and doubles play designed to make participants move more, position correctly, and anticipate an opponent’s next opportunity. Included in this class are conditioning exercises and drills intended to exhaust players and simulate third-set play in a long match. Capacity: 8

NTRP 4.0: Coach Martin Bats

6/18 W 5:30-6:45 p.m.

6/25 W 5:30-6:45 p.m.

7/2 W 5:30-6:45 p.m.

7/9 W 5:30-6:45 p.m.

7/16 W 5:30-6:45 p.m.

7/23 W 5:30-6:45 p.m.

7/30 W 5:30-6:45 p.m.

8/6 W 5:30-6:45 p.m.

8/13 W 5:30-6:45 p.m.

8/20 W 5:30-6:45 p.m.

Tennis Court 2 $28 TEA260

Tennis Court 2 $28 TEA261

Tennis Court 2 $28 TEA262

Tennis Court 2 $28 TEA263

Tennis Court 2 $28 TEA264

Tennis Court 2 $28 TEA265

Tennis Court 2 $28 TEA266

Tennis Court 2 $28 TEA267

Tennis Court 2 $28 TEA268

Tennis Court 2 $28 TEA269

TENNIS SINGLES STRATEGY (AGES 18+)

This is a singles-specific class. Emphasis is placed on different aspects, such as attacking the net, playing high-percentage tennis, and the art of defending the court. Capacity: 6 NTRP 2.5-3.0: Coach Macall Andreas

6/16 M 8:45-10 a.m.

6/23 M 8:45-10 a.m.

6/30 M 8:45-10 a.m.

7/7 M 8:45-10 a.m.

7/14 M 8:45-10 a.m.

7/21 M 8:45-10 a.m.

7/28 M 8:45-10 a.m.

8/4 M 8:45-10 a.m.

8/11 M 8:45-10 a.m.

8/18 M 8:45-10 a.m.

TENNIS OPEN PLAY

Tennis Court 2 $28 TEA250

Tennis Court 2 $28 TEA251

Tennis Court 2 $28 TEA252

Tennis Court 2 $28 TEA253

Tennis Court 2 $28 TEA254

Tennis Court 2 $28 TEA255

Tennis Court 2 $28 TEA256

Tennis Court 2 $28 TEA257

Tennis Court 2 $28 TEA258

Tennis Court 2 $28 TEA259

Open play times may change at any time. Please see the Tennis homepage for more information and to view the time that suits your skill level. View Calendar: themac.com/group/pages/tennis-calendar

TENNIS MEN’S OPEN PLAY (AGES 18+)

Men’s Open Play options are available for all skill levels. Please see the Tennis homepage for more information and to view the time that suits your skill level.

TENNIS MIXED DOUBLES OPEN PLAY (AGES 18+)

The format is to get two mixed-doubles teams playing against each other. Players need to communicate with each other to determine the best matchups possible given the participants attending that evening.

TENNIS WOMEN’S OPEN PLAY (AGES 18+)

Women’s Open Play options are available for all skill levels. Please see the Tennis homepage for more information and to select the time that suits your skill level.

TENNIS SUPER SENIOR OPEN PLAY (AGES 70+)

Members 70 and older are invited to Super Senior Open Play. All levels are welcome, and players facilitate their own matchups.

503-517-7556

themac.com/group/pages/volleyball

MAC Volleyball offers a variety of competitive, recreational, and developmental classes. The goal of the Volleyball program is to provide opportunities for junior members to learn new skills, compete, and have fun with others.

BEGINNING YOUTH VOLLEYBALL (AGES 8-12)

This class covers basic volleyball fundamentals, including passing, hitting, serving, receiving, footwork, and defensive techniques. It also teaches team-building techniques and instills a personal work ethic. Capacity: 24

6/1-6/29 SU 11-11:45 a.m. West Gym $89 VBJ304

7/6-7/27 SU 11-11:45 a.m. West Gym $71 VBJ201

8/3-8/24 SU 11-11:45 a.m. West Gym $71 VBJ301

VOLLEYBALL OPEN PLAY

JUNIOR VOLLEYBALL OPEN PLAY (AGES 8+)

Enjoy playing volleyball with other juniors during this open time. Also, look out for MAC’s free monthly clinics, where juniors can learn about the game and participate in drills. All skill and experience levels are welcome; no registration is required. Capacity: 30 Ongoing SU Noon-2 p.m. West Gym No

ADULT VOLLEYBALL OPEN PLAY (AGES 18+)

Enjoy playing volleyball with other adults during this open time. Also, look out for MAC’s free monthly clinics, where adults can learn about the game and participate in drills. All skill and experience levels are welcome; no registration is required. Capacity: 30

Ongoing SA Noon-2 p.m. West Gym No Charge Drop-In

COMPETITIVE ATHLETICS

Interested in joining one of MAC’s nationally ranked, competitive athletic teams? Contact the coach listed below to sign up, and see themac.com for more information on each sport.

ARTISTIC SWIMMING Lucie Svrcinova

BASKETBALL

CLIMBING Justin Rom

DANCE Maria Albaugh

GYMNASTICS (Boys) Rob Saliski

GYMNASTICS (Girls) Brin Cavallero

HANDBALL Werner Hergeth

KARATE Molly Gill

503-517-7513

503-517-7556

503-517-7591

503-517-7544

503-517-7564

503-517-7559

lsvrcinova@themac.com

basketball@themac.com

jrom@themac.com

malbaugh@themac.com

rsaliski@themac.com

bcavallero@themac.com

503-517-7585 whergeth@themac.com

503-517-7558 mgill@themac.com

MASTERS WATER POLO aquatics@themac.com

RACQUETBALL Werner Hergeth

SKI RACING Justin Rackley

SQUASH Werner Hergeth

SWIM TEAM Tim Larkin

TENNIS Paul Reber

VOLLEYBALL

503-517-7585 whergeth@themac.com

503-517-7581

503-517-7585

503-517-7501

jrackley@themac.com

whergeth@themac.com

tlarkin@themac.com

503-517-7594 preber@themac.com

503-517-7556 volleyball@themac.com

themac.com/group/pages/aquatics-synchro

themac.com/group/pages/basketball

themac.com/group/pages/climbing-team

themac.com/group/pages/dance-maccompany

themac.com/group/pages/gymnastics

themac.com/group/pages/gymnastics

themac.com/group/pages/handball

themac.com/group/pages/karate

themac.com/group/pages/aquatics

themac.com/group/pages/racquetball

themac.com/group/pages/ski-alpineskiteam

themac.com/group/pages/squash

themac.com/group/pages/aquatics-juniorswimteam

themac.com/group/pages/tennis

themac.com/group/pages/volleyball-juniorleague

TEAM MAC

COMPETE FOR Opportunities Abound!

Sports include:

Artistic Swimming

Alpine Skiing and Snowboarding

Basketball • Climbing • Dance Gymnastics (Mens and Womens) Swimming • Volleyball

For specific tryout information, scan the QR code or see themac.com/gomac.