Winter Program Guide 2024

2025 WINTER PROGRAM REGISTRATION

Information shared in this guide is subject to change. For the most up-to-date information, please visit themac.com/program-guide-registration.

Registration begins at 11 a.m. Friday, Dec. 6, for all social and athletic classes except for Aquatics and Tennis. It begins at 11:30 a.m. that day for Aquatics, and at noon for Tennis.

• Register at themac.com/registration. Detailed instructions are below.

• Phone registration is available by calling 503-517-7575.

• Members may register in person through At Your Service, located on the main floor.

• For class-specific information and questions, contact the staff listed in the appropriate section.

• Special Needs: At the time of registration, please make MAC aware of any special needs that are valuable for employees or instructors to know about so that they can make the experience more enjoyable.

AT YOUR SERVICE

For more information about any classes, camps, or MAC services, visit At Your Service, which is located in the club’s Main Lobby, or contact them by phone or text at 503-517-7235 or atyourservice@themac.com.

MAC FORMS & POLICIES

AGREEMENT RELEASE AND WAIVER OF LIABILITY FORM

MAC camps and classes require the MAC Agreement Release & Waiver of Liability form to be completed by parents/guardians to give permission to treat children in the event of a medical emergency. To update a child’s profile, log in as the child on the website and click “My Profile” from any screen. Participants may not begin camps or classes until this information is complete.

CLUB-WIDE CANCELLATION POLICY

Unless otherwise stated for a specific program, general policy regarding class withdrawal is as follows:

• Withdrawals made 14 days prior to class start date: No charge

• Withdrawals within 13 days of the first day of class: 100% of fee charged

All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged is the date the club receives written notification.

OUTDOOR CLASS CANCELLATION POLICY

Due to the nature of these outings, which includes working with professional guiding vendors and federal land management permits, there is a different cancellation policy than other programs at MAC. Please read carefully prior to registration.

• Cancellations made up to 30 days prior to the event: No charge

• Cancellations made 29 days or less before the event: 100% of fee charged

JANUARY

FEBRUARY

HOLIDAYS

All camps, classes and clinics in this guide are canceled on Martin Luther King, Jr. Day (Monday, Jan. 20) and Presidents Day (Monday, Feb. 17) unless stated otherwise. The Main Clubhouse is closed to juniors after 4 p.m. Tuesday, Feb. 4, for the Annual Meeting. Additional program-specific cancellations occur during the winter session; refer to the notes provided in individual program sections within this guide.

COURSE CANCELLATION POLICY DUE TO LOW REGISTRATION

Courses that do not meet the minimum threshold of participants by approximately seven days before the first class are canceled without charge. Registered attendees are notified via email if the course is to be canceled.

WAITLIST POLICY

Members are waitlisted for a class that has reached maximum enrollment. Waitlisted members receive enrollment priority based on the order in which they waitlisted for the class.

Members are notified via email if a spot has opened, and they are enrolled. Updates to registration status also may be viewed online at themac.com.

INCLEMENT WEATHER POLICY

In an effort to eliminate confusion for members about the availability of club services and facilities when severe weather is forecasted, the general manager shall determine club hours and service based on availability of staff and severity of weather as reported by the National Weather Service.

Club closure, delayed opening, or opening with limited services is announced to members at least four hours in advance, and by 9 p.m. for the following day. Weather alerts are posted on themac.com homepage and at all entrances as soon as they are announced.

When Portland Public Schools announces closure, early dismissal, or delayed opening due to weather, MAC Child Care, Playschool, and youth classes are canceled or delayed. Coaches determine if specific sport team practices are canceled and use TeamSnap or TeamUnify to notify the teams directly.

Contents

JUNIORS

Aquatics, pages 4-5

Basketball, pages 5-6

Camps, page 6

Climbing, pages 7-9

Connect & Create, page 9

Court Sports, page 11

Dance, pages 11-12

Gymnastics, pages 13-14

Handball, page 14

Health & Safety Certifications, page 5

Karate, page 15

My MAC Playschool, pages 15-16

Outdoor, page 16

Pickleball, pages 17-18

Racquetball, page 18

Ski & Snowboard, page 19

Specialty Fitness, pages 19-20

Squash, page 20

Tennis, pages 21-22

Volleyball, page 25

Youth Programs, pages 25-27

ONLINE REGISTRATION

Register quickly and easily at themac.com by visiting the Program Guide & Registration page, located in the Families and Athletics & Wellness sections of the website: themac.com/group/pages/program-guide-registration.

• Use the search filters at the top of the page to find the desired camps, classes, or clinics. Know the registration code? Simply type that into the search field and click “Search.” The results appear on a list below.

• Those who don’t know the exact camp, class, or clinic for which they’re looking, or just want to browse to see what’s available, can use the filters to find offerings by age, category, day of the week, and availability.

ADULTS

Aquatics, page 5

Basketball, pages 5-6

Climbing, pages 7-9

Connect & Create, pages 9-10

Dance, page 12

Gymnastics, page 14

Health & Safety Certifications, page 5

Karate, page 15

Outdoor, pages 16-17

Pickleball, pages 17-18

Racquetball, page 18

Specialty Fitness, pages 19-20

Squash, pages 20-21

Tennis, pages 22-24

Wellness, page 19

Volleyball, page 25

COMPETITIVE ATHLETICS

Page 28

USING THIS GUIDE

This class guide is alphabetized by program name and is meant to be a quick reference for seasonal and registerable camps, classes, and clinics. Please use the table of contents to cross-reference each department’s offerings. Check themac.com for the most comprehensive listing of the club’s current programs, including complimentary drop-in fitness classes and wellness offerings. Information listed in the guide after the class title and description is displayed in the following format:

AQUATICS

swimschool@themac.com

503-517-7505 themac.com/group/pages/aquatics-swim school

BASKETBALL

Court Sports courtsports@themac.com | 503-517-7550 themac.com/group/pages/basketball

MAC Swim School offers classes for members of all abilities, ages 6 months and older. The goal of MAC Swim School is to provide a fun environment where members of all ages learn safety and continually improve their techniques. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness. Aquatics holds classes as usual on Martin Luther King Jr. Day, Jan. 20.

CAMPS

SWIM SCHOOL

BIG FISH LITTLE FISH (AGES 6 MONTHS-3 YEARS)

For more information, please reach out to the contact listed for each department below.

These classes are parent-child swimming lessons. At least one parent must accompany each child in the water. The focus is on getting young children to love being in the pool through games, songs, and skills, all while learning water safety. Capacity: 10

CLIMBING

1/11-2/8

1/11-2/8

1/11-2/8

SA 9-9:30 a.m. West Pool $80 AQJ150

SA 9:30-10 a.m. West Pool $80 AQJ151

SA 10-10:30 a.m. West Pool $80 AQJ152

1/11-2/8 SA 10:40-11:10 a.m. West Pool $80 AQJ153

1/11-2/8 SA 11:10-11:40 a.m. West Pool $80 AQJ154

1/11-2/8 SA 11:40 a.m.-12:10 p.m. West Pool $80 AQJ155

2/10-3/17 M 3-3:30 p.m. West Pool $80 AQJ210

2/10-3/17 M 3:30-4 p.m.

2/10-3/17 M 6-6:30 p.m. West Pool $80 AQJ214

2/10-3/17 M 6:30-7 p.m. West Pool $80 AQJ215

2/11-3/18 TU 3-3:30 p.m. West Pool $96 AQJ220

2/11-3/18 TU 3:30-4 p.m. West Pool $96 AQJ221

2/11-3/18 TU 4-4:30 p.m. West Pool $96 AQJ222

2/11-3/18 TU 4:30-5 p.m. West Pool $96 AQJ223 2/11-3/18 TU 6-6:30 p.m. West Pool $96 AQJ224

2/11-3/18 TU 6:30-7 p.m. West Pool $96 AQJ225

2/12-3/19 W 3-3:30 p.m. West Pool $96 AQJ230

1/6-2/3 M 6-6:30 p.m. West Pool $80 AQJ102

1/7-1/28 TU 6-6:30 p.m. West Pool $64 AQJ103

1/8-2/5 W 6-6:30 p.m. West Pool $80 AQJ104

Philip Wilson climbing@themac.com | 503-517-7591 themac.com/group/pages/climbing

1/9-2/6 TH 6-6:30 p.m. West Pool $80 AQJ105

1/11-2/8 SA 10-10:30 a.m. West Pool $80 AQJ106

CONNECT & CREATE

1/11-2/8 SA 10:40-11:10 a.m. West Pool $80 AQJ107

2/12-3/19 W 3:30-4 p.m. West Pool $96 AQJ231

2/12-3/19 W 4-4:30 p.m. West Pool $96 AQJ232

2/12-3/19 W 4:30-5 p.m. West Pool $96 AQJ233

2/12-3/19 W 6-6:30 p.m. West Pool $96 AQJ234

2/12-3/19 W 6:30-7 p.m. West Pool $96 AQJ235

2/13-3/20 TH 3-3:30 p.m. West Pool $96 AQJ240

1/5-2/2 SU 10-10:30 a.m. West Pool $80 AQJ108

1/5-2/2 SU 10:30-11 a.m. West Pool $80 AQJ109

memberevents@themac.com 503-517-6600 themac.com/group/pages/events

2/10-3/17 M 6-6:30 p.m. West Pool $80 AQJ202

2/11-3/18 TU 6-6:30 p.m. West Pool $96 AQJ203

2/13-3/20 TH 3:30-4 p.m. West Pool $96 AQJ241

2/13-3/20 TH 4-4:30 p.m. West Pool $96 AQJ242

2/13-3/20 TH 4:30-5 p.m. West Pool $96 AQJ243

2/13-3/20 TH 6-6:30 p.m. West Pool $96 AQJ244

COURT SPORTS

2/12-3/19 W 6-6:30 p.m. West Pool $96 AQJ204

2/13-3/20 TH 6-6:30 p.m. West Pool $96 AQJ205

2/13-3/20 TH 6:30-7 p.m. West Pool $96 AQJ245

2/15-3/22 SA 9-9:30 a.m. West Pool $96 AQJ250

2/15-3/22 SA 10-10:30 a.m. West Pool $96 AQJ206

2/15-3/22 SA 10:40-11:10 a.m. West Pool $96 AQJ207

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

2/9-3/16 SU 10-10:30 a.m. West Pool $96 AQJ208

2/9-3/16 SU 10:30-11 a.m. West Pool $96 AQJ209

DANCE

SWIM SCHOOL LEVELS 1-6 (AGES 3-12)

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

These classes follow a progression-based curriculum in which students master each level at their own pace. Swimmers learn breath control, floating, proper body position, independent propulsion, the basics of each of the four swimming strokes, and water safety. Capacity: 12-16

2/15-3/22 SA 9:30-10 a.m. West Pool $96 AQJ251

2/15-3/22 SA 10-10:30 a.m. West Pool $96 AQJ252

2/15-3/22 SA 10:40-11:10 a.m. West Pool $96 AQJ253 2/15-3/22 SA 11:10-11:40 a.m. West Pool $96 AQJ254 2/15-3/22 SA 11:40 a.m.-12:10 p.m. West Pool $96 AQJ255

FLYING M’S (AGES 7-12)

GYMNASTICS

1/6-2/3 M 3-3:30 p.m. West Pool $80 AQJ110

1/6-2/3 M 3:30-4 p.m. West Pool $80 AQJ111

1/6-2/3 M 4-4:30 p.m. West Pool $80 AQJ112

1/6-2/3 M 4:30-5 p.m. West Pool $80 AQJ113

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

1/6-2/3 M 6-6:30 p.m. West Pool $80 AQJ114

1/6-2/3 M 6:30-7 p.m. West Pool $80 AQJ115

1/7-1/28 TU 3-3:30 p.m.

HANDBALL

Swimmers in Flying M’s have graduated Level 5 in the MAC lessons program, are able to swim 25 meters of freestyle with bi-lateral side breathing and 25 meters of backstroke, have a basic understanding of breaststroke and dolphin kick, and are able to do a somersault. Flying M’s practice 4-4:45 p.m. Monday-Friday. Swimmers work on building endurance to improve their freestyle and backstroke techniques. They learn how to swim breaststroke and butterfly, as well as execute flip turns and open turns. Athletes begin to learn the introductory swimming “language.”

West Pool $64 AQJ120

1/7-1/28 TU 3:30-4 p.m. West Pool $64 AQJ121

1/7-1/28 TU 4-4:30 p.m. West Pool $64 AQJ122

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

1/7-1/28 TU 4:30-5 p.m.

West Pool $64 AQJ123

1/7-1/28 TU 6-6:30 p.m. West Pool $64 AQJ124

1/7-1/28 TU 6:30-7 p.m.

KARATE

1/8-2/5 W 3-3:30 p.m.

1/8-2/5 W 3:30-4 p.m.

1/8-2/5 W 4-4:30 p.m.

West Pool $64 AQJ125

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

1/8-2/5 W 4:30-5 p.m.

1/8-2/5 W 6-6:30 p.m.

1/8-2/5 W 6:30-7 p.m.

West Pool $80 AQJ130

West Pool $80 AQJ131

West Pool $80 AQJ132

West Pool $80 AQJ133

West Pool $80 AQJ134

MY MAC PLAYSCHOOL

West Pool $80 AQJ135

Flying M’s are encouraged to attend meets, but it is not required. Swimmers are billed $67 per month and a boosters assessment of $10 three times per year. The boosters account funds team activities, gifts, and expenses. Swimmers also are required to be registered with USA Swimming, which has an annual fee of $80. Parents are expected to volunteer 10 hours. Any hours short of the requirement is billed at a rate of $20 per hour for every hour missed.

To register or for more information, contact Oscar Tippol at otippol@themac.com. Capacity: 25 1/6-3/21 M-F 4-4:45 p.m. 50-meter Pool $67/month Email

1/9-2/6 TH 3-3:30 p.m.

1/9-2/6 TH 3:30-4 p.m.

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

1/9-2/6 TH 4-4:30 p.m.

1/9-2/6 TH 4:30-5 p.m.

1/9-2/6 TH 6-6:30 p.m.

OUTDOOR

West Pool $80 AQJ140

West Pool $80 AQJ141

West Pool $80 AQJ142

West Pool $80 AQJ143

West Pool $80 AQJ144

1/9-2/6 TH 6:30-7 p.m. West Pool $80 AQJ145

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

PICKLEBALL

OPEN SWIM (ALL AGES)

MAC’s pools offer plenty of opportunities for everyone to swim at their own speed.

Ongoing M-SU Various Times Pools No Charge Drop-In

WATER FITNESS CLASSES (AGES 14+)

There are no fees for regularly scheduled classes, which are 45 minutes long. Some classes recommend referral by a physician.

Ongoing M-SU Various Times Pools No Charge Drop-In

ADULT LAP SWIM (AGES 18+)

Ongoing M-SU Various Times Pools No Charge Drop-In

HEALTH & SAFETY CERTIFICATIONS

MAC Aquatics hosts safety classes and certifications for members and guests that can lead to lifelong skills. Courses are taught by Red Crosscertified instructors in an engaging format. For more information, call 503-517-7511 or email aquatics@themac.com.

BABYSITTER TRAINING (AGES 11-18)

The American Red Cross Babysitter Training course aims to equip young individuals with the essential knowledge and skills required for the safe and responsible care of children and infants. This comprehensive training program imparts caregiving skills, fosters leadership, teaches participants how to establish a babysitting business, emphasizes safety for themselves and others, provides strategies for managing children’s behavior, and offers instruction on childcare and first aid basics. This training is tailored for youths ages 11-15. Upon successful completion of all course requirements, participants receive a certification. To be eligible for this certificate, students must be at least 11 years old by the course date. Capacity: 10 2/22 SA 9 a.m.-4 p.m. Conf. Room M $95/$110 AQJ900

BLENDED LEARNING: ADULT & PEDIATRIC CPR/FIRST AID/AED (AGES 14+)

The American Red Cross Blended Learning Adult and Pediatric First Aid/ CPR/AED Training course gives participants the knowledge and skills to prevent, recognize, and respond to emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. The Blended Learning portion takes 2-2.5 hours to complete and must be finished before the 2.5 hour in-person portion of the course. Successful completion certifies participants in American Red Cross Adult and Pediatric First Aid/CPR/ AED. Attendance the entire time is required. For more information on the course, contact safetycert@themac.com. Capacity: 10

1/11 SA 10 a.m.-12:30 p.m. Conf. Room M $95/$110 AQA113

1/11 SA 1 p.m.-3:30 p.m. Conf. Room M $95/$110 AQA114

2/8 SA 10 a.m.-12:30 p.m. Conf. Room M $95/$110 AQA115

2/8 SA 1 p.m.-3:30 p.m. Conf. Room M $95/$110 AQA116

3/15 SA 10 a.m.-12:30 p.m. Conf. Room M $95/$110 AQA117

3/15 SA 1 p.m.-3:30 p.m. Conf. Room M $95/$110 AQA118

BLENDED LEARNING: LIFEGUARD TRAINING (AGES 15+)

503-517-7505 themac.com/group/pages/aquatics-swim school

BASKETBALL

Court Sports courtsports@themac.com | 503-517-7550 themac.com/group/pages/basketball

CAMPS

MAC Basketball offers a variety of competitive, developmental, and recreational programs. The goal of the Basketball program is to provide opportunities for adult and junior members to learn new skills, compete, and have fun.

For more information, please reach out to the contact listed for each department below.

AFTER-SCHOOL BASKETBALL (AGES 5-11)

CLIMBING

This class is designed for newcomers, returning beginners, and intermediate players, who work on fundamentals such as defense, passing, dribbling, rebounding, and shooting. Capacity: 20

AGES 5-7

Philip Wilson climbing@themac.com | 503-517-7591 themac.com/group/pages/climbing

1/7-1/28 TU 3:45-4:30 p.m. Main Gym-East $65 BBJ100 1/9-1/30 TH 3:45-4:30 p.m. Main Gym-East $65 BBJ101

CONNECT & CREATE

1/11-1/25 SA Noon-12:45 p.m. Main Gym-East $49 BBJ102 1/12-1/26 SU Noon-12:45 p.m. Main Gym-East $49 BBJ103 2/11-2/25 TU 3:45-4:30 p.m. Main Gym-East $49 BBJ200

memberevents@themac.com 503-517-6600 themac.com/group/pages/events

2/6-2/27 TH 3:45-4:30 p.m. Main Gym-East $65 BBJ201 2/1-2/22 SA Noon-12:45 p.m. Main Gym-East $65 BBJ202

2/2-2/23 SU Noon-12:45 p.m. Main Gym-East $65 BBJ203

COURT SPORTS

3/4-3/18 TU 3:45-4:30 p.m. Main Gym-East $49 BBJ300

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

3/6-3/20 TH 3:45-4:30 p.m. Main Gym-East $49 BBJ301

3/1-3/22 SA Noon-12:45 p.m. West Gym $65 BBJ302 3/2-3/16 SU Noon-12:45 p.m. Main Gym-East $49 BBJ303

AGES 8-11

DANCE

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

1/7-1/28 TU 4:45-5:30 p.m. Main Gym-East $65 BBJ110 1/9-1/30 TH 4:45-5:30 p.m. Main Gym-East $65 BBJ111 1/11-1/25 SA 1-1:45 p.m. Main Gym-East $49 BBJ112 1/12-1/26 SU 1-1:45 p.m. West Gym $49 BBJ113

2/11-2/25 TU 4:45-5:30 p.m. Main Gym-East $49 BBJ210 2/6-2/27 TH 4:45-5:30 p.m. Main Gym-East $65 BBJ211

GYMNASTICS

2/1-2/22 SA 1-1:45 p.m. Main Gym-East $65 BBJ212

2/2-2/23 SU 1-1:45 p.m. Main Gym-East $65 BBJ213

3/4-3/18 TU 4:45-5:30 p.m. Main Gym-East $49 BBJ310

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

3/6-3/20 TH 4:45-5:30 p.m. Main Gym-East $49 BBJ311

3/1-3/22 SA 1-1:45 p.m.

HANDBALL

LEAGUES

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

KARATE

Spring League games take place at 6, 7:10, and 8:20 p.m. Thursday evenings beginning Apr. 3. The cost for league participation includes refereed games, weekly statistics, beer, Gatorade, and championship team prizes. The draft takes place during the week prior to the league beginning, and anyone is welcome to attend. Only team captains are required to attend, either in person or virtually. Rosters and the schedule are posted on themac.com/ group/pages/basketball. Playoffs take place Monday, June 9, and Thursday, June 12. The championship game is played Thursday, June 19

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

SPRING LEAGUE (AGES 18+)

MY MAC PLAYSCHOOL

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

This league is for all athletes who played organized basketball competitively at various levels and continue to participate in recreational leagues or in MAC open play. Playoffs are April 30 and May 5, and the championship is May 7. There is no game on March 26. Capacity: 48 3/12-5/7 W 6-9:30 p.m. West Gym $120 BBL100 CONTINUED

OUTDOOR

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

F 4-8 p.m.

SA 8 a.m.-4 p.m.

SU 8 a.m.-2 p.m.

Pool TBD $225/$295 AQA110

The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to aquatics emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. In order to take the course, participants must successfully demonstrate the required prerequisite skills and, prior to the course, enroll in and complete all of the online learning modules, assignments, and tests. The online portion of the class takes approximately 7.5 hours to complete. Completion of all parts is mandatory prior to the first day of class. Anyone who arrives for class without the course completion certificate is turned away without a refund. Successful completion certifies participants in Red Cross Lifeguarding, CPR/AED, and First Aid. Attendance at all days and times is required. Classes are four days in length, taking place on the Friday when prerequisites are completed, followed by the full Friday-Sunday course. For more information on the course or prerequisites, contact safetycert@themac.com. Capacity: 10 2/28, 3/7-9

RACQUETBALL PICKLEBALL

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

OPEN PLAY

ADULT LATE NIGHT BASKETBALL (AGES 14+)

Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next five signed up, with a two-game win maximum.

Ongoing F 8-10 p.m.

West Gym No Charge Drop-in

ADULT EARLY BIRD BASKETBALL (AGES 18+)

These are early morning basketball games on Tuesdays and Thursdays before the rush of the day begins.

Ongoing TU/TH 5-8 a.m.

West Gym No Charge Drop-in

ADULT EVENING BASKETBALL (AGES 18+)

AQUATICS

Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next five signed up, with a two-game win maximum.

Ongoing M/W/F 4-6 p.m.

swimschool@themac.com 503-517-7505 themac.com/group/pages/aquatics-swim school

West Gym No Charge Drop-in

ADULT WEEKEND BASKETBALL (AGES 18+)

BASKETBALL

These are early morning basketball games on Saturdays before the rush of the weekend begins.

Court Sports

Ongoing SA 8-10 a.m. West Gym No Charge Drop-in

courtsports@themac.com | 503-517-7550 themac.com/group/pages/basketball

CAMPS

For more information, please reach out to the contact listed for each department below.

YOUTH

PRINCE & PRINCESS MOANA BALLET CAMP (AGES 3-5)

Young dancers are introduced to the fundamentals of movement and classical dance techniques while learning about the Moana fairytale characters and story. Each dancer helps design and decorate her/his own princess/ prince costume to wear during the brief performance on the last day of camp. Accessories and craft supplies are included. Capacity: 10 For more information, contact dance@themac.com.

3/24-3/25 M-TU 11:30 a.m.-1:30 p.m. Studio Three $85/$106 DNC111

CAPES & CROWNS DANCE CAMP (AGES 4-6)

Children are introduced to the wonderful world of dance through Disney music and characters. Participants dress in their favorite character gear to dance, learn, and play. There is an end-of-camp performance the second day for friends and family who can come to watch. Princesses, Jedi, and Avengers assemble for this awesome camp! Capacity: 10 For more information, contact dance@themac.com.

3/26-3/27 W-TH 11:30 a.m.-1:30 p.m. Studio Three $85/$106 DNC112

FLYING M’S HOLIDAY SKI & RIDE CAMP (AGES 4+)

Flying M’s is MAC Ski & Snowboard’s recreational division and serves as the foundation and starting point for new skiers and riders. This camp is the perfect opportunity for skiers and riders of all ability levels to improve their skills in a fun, group lesson-based atmosphere. Participants are broken into groups of their peers with similar ability levels and work on broad-based skill development through directed free skiing/riding and drill progressions with a professional instructor.

PREREQUISITE: For skiers and riders, the minimum ability requirement is Level 2. For skiers, Level 2 is described as being able to “slide, slightly change direction, and come to a stop.” For riders, Level 2 is described as having “experienced sliding, traversing both directions, and stopping” on the easiest green terrain. Those who cannot load the chair by themselves must have a parent go with the group to assist them. Children must be 4 years old by the first day of camp, potty trained (no pull-ups), and willing to participate. Camp cost does not include a lift ticket or equipment rentals. Transportation and lunch are on your own. This camp is for MAC members and guests. Capacity: 50

CLIMBING

PROGRAMS HOLIDAY BREAK CAMP (AGES 2.5-6)

Philip Wilson climbing@themac.com | 503-517-7591 themac.com/group/pages/climbing

Children have fun making art projects, reading books, and engaging in active play. An optional lunch hour is available from 11 a.m. to noon for an additional $9.50. Lunch is not provided, and members are asked to bring a premade meal from home. Capacity: 20 For more information, contact youthprograms@themac.com.

AGES 2.5-4

CONNECT & CREATE

12/23 M 9-11 a.m. Middle MAC

12/26 TH 9-11 a.m. Middle MAC

12/27 F 9-11 a.m. Middle MAC

memberevents@themac.com 503-517-6600 themac.com/group/pages/events

$25/$31.25 YPC201

$25/$31.25 YPC301

$25/$31.25 YPC401

12/30 M 9-11 a.m. Middle MAC $25/$31.25 YPC501

1/2 TH 9-11 a.m. Middle MAC

COURT SPORTS

1/3 F 9-11 a.m. Middle MAC

$25/$31.25 YPC601

$25/$31.25 YPC701

For more information, contact Sunny Freeman at skiandsnowboard@themac.com.

12/27-29 F-SU 9:30 a.m.-2:30 p.m. Offsite $1,500 SKC100

AQUATICS CAMP (AGES 6-12)

This camp focuses on skill development, structured play, and open swimming. First, students improve swimming and water safety skills based on ability. Then, in structured play, they develop teamwork through water games. The remaining time is dedicated to open swim. Capacity: 16 For more information, contact swimschool@themac.com.

3/24-3/28 M-F Noon-2 p.m. West Pool $140/$185 AQC101

MAC HOLIDAY DAY CAMP (AGES 7-13)

3/24-3/29 M-F 9-11 a.m. Middle MAC $125/$156.25 YPC104

AGES 2.5-6

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

12/23 M Noon-2 p.m. Middle MAC $25/$31.25 YPC210

12/26 TH Noon-2 p.m. Middle MAC $25/$31.25 YPC310

Day camp offers activities such as swimming, bounce houses, organized sports, relay races, arts and crafts, board games, and movie time. Lunch is provided, and swimming is offered if there are enough participants. For more information, contact courtsports@themac.com. Capacity: 15

12/26 TH 9 a.m.-4 p.m. Kamm $110/$138 CSC116

12/27 F 9 a.m.-4 p.m. Kamm $110/$138 CSC117

DANCE

12/27 F Noon-2 p.m. Middle MAC $25/$31.25 YPC410

12/30 M 9 a.m.-4 p.m. Kamm $110/$138 CSC118

12/30 M Noon-2 p.m. Middle MAC $25/$31.25 YPC510

1/2 TH Noon-2 p.m. Middle MAC $25/$31.25 YPC610

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

1/3 F Noon-2 p.m. Middle MAC $25/$31.25 YPC710

3/24-3/28 M-F Noon-2 p.m. Middle MAC $125/$156.25 YPC124

AGES 4-6

GYMNASTICS

12/31 TU 9 a.m.-4 p.m. Kamm $110/$138 CSC119

1/2 TH 9 a.m.-4 p.m. Kamm $110/$138 CSC120

1/3 F 9 a.m.-4 p.m. Kamm $110/$138 CSC121

2/17 M 9 a.m.-4 p.m. Private Dining Room $110/$138 CSC103

3/24 M 9 a.m.-4 p.m. Private Dining Room $110/$138 CSC105

3/25 TU 9 a.m.-4 p.m. Private Dining Room $110/$138 CSC106

12/23 M 9-11 a.m. Activities Classroom $25/$31.25 YPC220

12/26 TH 9-11 a.m. Activities Classroom $25/$31.25 YPC320

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

12/27 F 9-11 a.m. Activities Classroom $25/$31.25 YPC420

12/30 M 9-11 a.m. Activities Classroom $25/$31.25 YPC520

1/2 TH 9-11 a.m. Activities Classroom $25/$31.25 YPC620

HANDBALL

1/3 F 9-11 a.m. Activities Classroom $125/$31.25 YPC720

3/26 W 9 a.m.-4 p.m. Private Dining Room $110/$138 CSC107

3/27 TH 9 a.m.-4 p.m. Private Dining Room $110/$138 CSC108

3/28 F 9 a.m.-4 p.m. Private Dining Room $110/$138 CSC109

3/24-3/28 M-F 9-11 a.m. Activities Classroom $125/$156.25 YPC114

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

KARATE

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

CLIMBING

Philip Wilson climbing@themac.com | 503-517-7591 themac.com/group/pages/climbing

CONNECT & CREATE

The Climbing department offers a variety of opportunities for all ages and skill levels. Camps and classes are held in the Climbing Gym, where members can take advantage of offerings, from beginner to advanced, by signing up online.

memberevents@themac.com 503-517-6600 themac.com/group/pages/events

TINY TOTS CLIMBING (AGES 4-5)

COURT SPORTS

This class introduces MAC children to a new sport, helps build motor skills, and instills self-confidence. Kids learn the basics of climbing in a structured atmosphere with qualified instructors. Capacity: 10 1/6-2/10 M 4-4:45 p.m. Climbing Gym $95 CLJ108

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

1/7-2/11 TU 4-4:45 p.m. Climbing Gym $95 CLJ100

1/8-2/12 W 4-4:45 p.m. Climbing Gym $114 CLJ101

1/9-2/13 TH 4-4:45 p.m.

DANCE

1/11-2/15 SA 9-9:45 a.m.

Climbing Gym $114 CLJ102

Climbing Gym $114 CLJ104

CRIMPERS CLIMBING (AGES 9-12)

This class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment. Capacity: 12

1/7-2/11 TU 5:30-6:45 p.m. Climbing Gym $140 CLJ130

1/8-2/12 W 5:30-6:45 p.m. Climbing Gym $168 CLJ131

1/9-2/13 TH 5:30-6:45 p.m. Climbing Gym $168 CLJ132 1/11-2/15 SA 11 a.m.-12:15 p.m. Climbing Gym $168 CLJ134

2/18-3/18 TU 5:30-6:45 p.m. Climbing Gym $140 CLJ230

2/19-3/19 W 5:30-6:45 p.m. Climbing Gym $140 CLJ231

2/20-3/20 TH 5:30-6:45 p.m. Climbing Gym $140 CLJ232 2/22-3/15 SA 11 a.m.-12:15 p.m. Climbing Gym $112 CLJ234

CLIMB ON! LEVEL 2 (AGES 10-12)

This class is for experienced, focused, and driven climbers who are looking to advance their skills further than the Crimpers class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from the climbing gym supervisor. Contact climbing@themac.com for approval. Capacity: 10

1/11-2/15 SA 10-10:45 a.m. Climbing Gym $114 CLJ105

2/24-3/17 M 4-4:45 p.m.

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

Climbing Gym $76 CLJ208

2/18-3/18 TU 4-4:45 p.m. Climbing Gym $95 CLJ200

2/19-3/19 W 4-4:45 p.m.

2/20-3/20 TH 4-4:45 p.m.

1/7-3/18 TU 5-6:30 p.m. Climbing Gym $250 CLJ140 1/9-3/20 TH 5-6:30 p.m. Climbing Gym $275 CLJ141

SEND IT! CLIMBING (AGES 13-18)

Climbing Gym $95 CLJ201

GYMNASTICS

Climbing Gym $95 CLJ202

2/22-3/15 SA 9-9:45 a.m. Climbing Gym $76 CLJ204

2/22-3/15 SA 10-10:45 a.m. Climbing Gym $76 CLJ205

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

FAMILY CLIMBING (AGES 4+)

HANDBALL

This five-week class is designed for parents and children to climb together. Participants learn basic to advanced skills depending on the needs of the family, including belaying, basic knot-tying, route-reading, and climbing movement. Instructors focus on climbing terminology, safety, basic equipment, and the skills necessary to navigate an indoor facility. Capacity: 12

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

1/18-2/15 SA Noon-1:30 p.m. Climbing Gym $95 CLJ160

1/19-2/16 SU 9-10:30 a.m. Climbing Gym $95 CLJ161

This class offers teens the skills they need to begin and progress in climbing. Participants learn basic and advanced skills, including belaying, basic knot-tying, route-reading, lead climbing, and movement. Capacity: 12 1/7-2/11 TU 7-8:30 p.m. Climbing Gym $145 CLJ150 1/9-2/13 TH 7-8:30 p.m.

p.m.

$145 CLJ250 2/20-3/20 TH 7-8:30 p.m. Climbing Gym $145 CLJ251

INTRO TO CLIMBING (AGES 16+)

KARATE

1/19-2/16 SU 11 a.m.-12:30 p.m. Climbing Gym $95 CLJ162

Seen the Climbing Gym before but thought to yourself, “I could never!” or “How do I start?” This two-day course takes MAC members through a complete orientation of the space, setting them up with the tools and knowledge to make the most of it. Instructors cover belaying, bouldering, and climbing movement. Capacity: 8

1/13 & 1/20 M 5:30-6:30 p.m. Climbing Gym $95 CLA103

2/22-3/15 SA Noon-1:30 p.m. Climbing Gym $76 CLJ260

2/23-3/16 SU 9-10:30 a.m. Climbing Gym $76 CLJ261

2/23-3/16 SU 11 a.m.-12:30 p.m. Climbing Gym $76 CLJ262

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

PEBBLE PUSHERS CLIMBING (AGES 6-8)

MY MAC PLAYSCHOOL

This class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment. Capacity: 12

2/3 & 2/10 M 5:30-6:30 p.m. Climbing Gym $95 CLA203 3/3 & 3/10 M 5:30-6:30 p.m. Climbing Gym $95 CLA303

ADVANCED

CLIMBING TECHNIQUES (AGES 18+)

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

1/6-2/10 M 4-5:15 p.m. Climbing Gym $140 CLJ118

1/7-2/11 TU 4-5:15 p.m. Climbing Gym $140 CLJ110

1/8-2/12 W 4-5:15 p.m. Climbing Gym $168 CLJ112

OUTDOOR

1/9-2/13 TH 4-5:15 p.m. Climbing Gym $168 CLJ113

This class is for experienced climbers aiming to elevate their skills to the next level. Led by expert instructors, participants delve into advanced footwork such as flagging, toe hooking, and heel hooks, in addition to dynamic movement and nuanced route-reading strategies. This intensive class is designed to refine technique, push boundaries, and help you conquer more challenging climbs. Unlock new levels of mastery on the wall! Previous climbing experience of at least six months or completion of the Foundations of Climbing Technique clinic is required. Capacity: 8

1/4 SA 3-5 p.m. Climbing Gym $110 CLA105

1/11-2/15 SA 9-10:15 a.m. Climbing Gym $168 CLJ116

1/11-2/15 SA 10:30-11:45 a.m. Climbing Gym $168 CLJ117

2/24-3/17 M 4-5:15 p.m. Climbing Gym $112 CLJ218

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

2/18-3/18 TU 4-5:15 p.m. Climbing Gym $140 CLJ210

2/19-3/19 W 4-5:15 p.m. Climbing Gym $140 CLJ212

PICKLEBALL

2/20-3/20 TH 4-5:15 p.m. Climbing Gym $140 CLJ213

2/1 SA 3-5 p.m. Climbing Gym $110 CLA205

3/1 SA 3-5 p.m. Climbing Gym $110 CLA305

FINGER STRENGTH FOR CLIMBING (AGES 18+)

2/22-3/15 SA 9-10:15 a.m. Climbing Gym $112 CLJ216

2/22-3/15 SA 10:30-11:45 a.m.

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

Climbing Gym $112 CLJ217

CLIMB ON! LEVEL 1 (AGES 7-9)

RACQUETBALL

This class is for experienced, focused, and driven climbers who are looking to advance their skills further than MAC’s Pebble Pushers class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from the climbing gym supervisor. Contact climbing@themac.com for approval. Capacity: 8

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

1/8-3/19 W 5-6:30 p.m.

Climbing Gym $275 CLJ120

SPECIALTY FITNESS

For more information, please reach out to the class specific contact listed below.

SQUASH

This class targets climbers and other athletes looking to enhance their grip strength and finger endurance. It focuses on exercises and techniques to strengthen fingers and wrists, which are crucial for tackling the toughest climbs. This is a focused class that uses specialized training equipment such as hang boards and campus boards. Level up your grip game and send the thinnest routes! Previous climbing experience of at least six months is required. Capacity: 8

1/11 SA 1-2:30 p.m. Climbing Gym $75 CLA108

2/8 SA 1-2:30 p.m. Climbing Gym $75 CLA208 3/8 SA 1-2:30 p.m. Climbing Gym $75 CLA308

FOUNDATIONS OF CLIMBING TECHNIQUE (AGES 18+)

This clinic is for beginning and intermediate climbers to master essential skills. Led by experienced instructors, participants learn proper footwork, body positioning, and route reading. The supportive environment helps climbing improve in a collaborative manner, fostering confidence on the wall. Capacity: 8

1/6 M 6:45-7:45 p.m.

2/3 M 6:45-7:45 p.m.

3/3 M 6:45-7:45 p.m.

Climbing Gym $50 CLA107

Climbing Gym $50 CLA207

Climbing Gym $50 CLA307

INTRO TO TRAINING FOR CLIMBING (AGES 18+)

This two-hour clinic covers all the unique training tools used for climbing, from campus and systems boards to rice buckets. Come prepared for a climbing-specific workout and new tools to add in your fitness journey. Capacity: 8

1/4 SA 12:30-2:30 p.m.

2/1 SA 12:30-2:30 p.m.

3/1 SA 12:30-2:30 p.m.

LEARN TO LEAD (AGES 18+)

Climbing Gym $75 CLA106

Climbing Gym $75 CLA206

Climbing Gym $75 CLA306

Learning to lead climb can be fun, exciting, and challenging. MAC is here to help! Experienced Climbing staff walks attendees through each step, helping them to feel self-assured as they learn all the skills necessary to lead climb in the gym. Participants must demonstrate proficiency in top-rope belaying and feel confident climbing a 5.9. Capacity: 4 1/16 & 1/23 TH 6:30-8:30 p.m.

3/1

SA 2-3:30 p.m.

Climbing Gym $40 CLA127

3/5 W 7-8:30 p.m. Climbing Gym $40 CLA128

3/8

SA 2-3:30 p.m.

3/12 W 7-8:30 p.m.

Climbing Gym $40 CLA129

Climbing Gym $40 CLA130

3/15 SA 2-3:30 p.m. Climbing Gym $40 CLA131

3/19 W 7-8:30 p.m. Climbing Gym $40 CLA132

3/22 SA 2-3:30 p.m. Climbing Gym $40 CLA133

3/26 W 7-8:30 p.m. Climbing Gym $40 CLA134

3/29 SA 2-3:30 p.m. Climbing Gym $40 CLA135

ADULT CLIMB NIGHT (AGES 18+)

Join other members to enjoy an evening of climbing at MAC. This growing community offers a great opportunity to get in a workout while learning new skills and building friendships. No prior climbing experience is necessary. Capacity: 50

1/31 F 6-8:30 p.m. Climbing Gym No Charge CLA900 2/28 F 6-8:30 p.m. Climbing Gym No Charge CLA901 3/28 F 6-8:30 p.m. Climbing Gym No Charge CLA902

THE PUMP AT

LUNCH (AGES 18+)

This lunchtime class is the perfect way to improve climbing skills and general fitness. Members get a full-body workout as they experience all that the Climbing Gym has to offer. Daily workouts, equipment, and coaching are provided. Just come stoked! Registration is required. Capacity: 4

1/7 TU Noon-1 p.m. Climbing Gym No Charge CLA230

1/9 TH Noon-1 p.m. Climbing Gym No Charge CLA231

1/14 TU Noon-1 p.m. Climbing Gym No Charge CLA232

Climbing Gym $95 CLA202

Climbing Gym $95 CLA102 3/6 & 3/13 TH 6:30-8:30 p.m.

WOMEN WHO ROCK (AGES 18+)

This class is designed for those who want to advance their climbing skills in a fun and challenging environment. Participants follow special training programs designed to increase strength, power, and endurance. Expect to train two days per week with the option of competing in local adult climbing competitions during this semester-long class, which is billed monthly. Participants must be proficient in top-rope belaying. Capacity: 12 1/7-321 TU/F 9:30-11:30 a.m. Climbing Gym $165/month CLA101

RECREATIONAL OFFERINGS

BELAY SERVICE (AGES 4+)

1/16 TH Noon-1 p.m. Climbing Gym No Charge CLA233

1/21 TU Noon-1 p.m.

Climbing Gym No Charge CLA234

1/23 TH Noon-1 p.m. Climbing Gym No Charge CLA235

1/28 TU Noon-1 p.m. Climbing Gym No Charge CLA236

1/30 TH Noon-1 p.m. Climbing Gym No Charge CLA237

2/4 TU Noon-1 p.m. Climbing Gym No Charge CLA238

2/6 TH Noon-1 p.m. Climbing Gym No Charge CLA239

2/11

TU Noon-1 p.m.

2/13 TH Noon-1 p.m.

2/18

Climbing Gym No Charge CLA240

Climbing Gym No Charge CLA241

TU Noon-1 p.m. Climbing Gym No Charge CLA242

2/20 TH Noon-1 p.m.

Climbing Gym No Charge CLA243

2/25 TU Noon-1 p.m. Climbing Gym No Charge CLA244

2/27 TH Noon-1 p.m. Climbing Gym No Charge CLA245

3/4 TU Noon-1 p.m. Climbing Gym No Charge CLA246

3/6 TH Noon-1 p.m. Climbing Gym No Charge CLA247

3/11

Climbing Gym $20 Drop-In

These sessions are for members who want to try top-rope climbing but don’t have a belay partner. Climbing instructors provide belay service to junior and adult members at designated times during the week. This is a drop-in session; there is no registration. The cost listed is per person for the duration of the time specified. Capacity: 15 Ongoing SA/SU 1-4 p.m.

LEARN TO BELAY (AGES 13+)

Members learn to belay in MAC’s Climbing Gym. This one-session class covers knot-tying, equipment, Climbing Gym rules, and proper belay technique. Upon class completion, members are prepared to become top-rope belay certified and use every area of MAC’s Climbing Gym. Capacity: 4

1/4 SA 2-3:30 p.m. Climbing Gym $40 CLA111

1/8 W 7-8:30 p.m. Climbing Gym $40 CLA112

1/11 SA 2-3:30 p.m. Climbing Gym $40 CLA113

1/15 W 7-8:30 p.m. Climbing Gym $40 CLA114

1/18 SA 2-3:30 p.m. Climbing Gym $40 CLA115

1/22 W 7-8:30 p.m. Climbing Gym $40 CLA116

1/25 SA 2-3:30 p.m. Climbing Gym $40 CLA117

1/29 W 7-8:30 p.m. Climbing Gym $40 CLA118

2/1 SA 2-3:30 p.m. Climbing Gym $40 CLA119

2/5 W 7-8:30 p.m. Climbing Gym $40 CLA120

2/8 SA 2-3:30 p.m. Climbing Gym $40 CLA121

2/12 W 7-8:30 p.m. Climbing Gym $40 CLA122

2/15 SA 2-3:30 p.m. Climbing Gym $40 CLA123

2/19 W 7-8:30 p.m. Climbing Gym $40 CLA124

2/22 SA 2-3:30 p.m. Climbing Gym $40 CLA125

2/26 W 7-8:30 p.m. Climbing Gym $40 CLA126

TU Noon-1 p.m. Climbing Gym No Charge CLA248

3/13 TH Noon-1 p.m. Climbing Gym No Charge CLA249

3/18 TU Noon-1 p.m. Climbing Gym No Charge CLA250

3/20 TH Noon-1 p.m. Climbing Gym No Charge CLA251

3/25 TU Noon-1 p.m. Climbing Gym No Charge CLA252

3/27 TH Noon-1 p.m. Climbing Gym No Charge CLA253

OPEN PLAY

OPEN CLIMB (AGES 4+)

The Climbing Gym is open seven days a week at no cost to all members ages 4 and older. Open Climb allows members to work out, have fun, or take part in training sessions. Bouldering is available for climbers ages 6 and older. Those ages 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a belay class. Climbing shoes are required. Rental gear is available for the following fees: Shoes, $4; harness, $4; chalk bag, $1; or all three for $6.

OPEN CLIMB HOURS:

Monday-Friday: 10 a.m.-4 p.m. & 6-9 p.m.

Saturday & Sunday: 10 a.m.-5 p.m.

ADULT OPEN CLIMB (AGES 18+)

Climbers of all abilities are welcome to hone their skills, meet other athletes, and build their community.

1/10-3/28 F 7-9 p.m. Climbing Gym No Charge Drop-In

AQUATICS

swimschool@themac.com

PRIVATE LESSONS

503-517-7505 themac.com/group/pages/aquatics-swim school

MAC offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available. Whether participants are new to climbing and want to learn basic movement, returning to refresh belay technique, or advanced and wanting to get stronger or learn to lead climb, MAC has staff to help them achieve their goals. Contact climbing@themac.com to schedule a lesson and receive information on pricing. Lessons need to be scheduled a minimum of one week in advance.

BASKETBALL

Court Sports courtsports@themac.com | 503-517-7550 themac.com/group/pages/basketball

VIRTUAL

ADVANCED TELL YOUR STORY WRITING (AGES 18+)

This intermediate-level class encourages those with writing experience to improve their skills. Guests are limited to one per member, and the class is recommended for repeat students. Class is instructed by Pulitzer Prize-winning writer Tom Hallman, Jr. A Zoom link and details are provided before the first class. Capacity: 25 1/8-3/12 W 7-9 p.m.

Virtual $135/$160 SOA112

OPEN STUDIO WATERCOLOR (AGES 18+)

GUIDED OUTDOOR CLIMBING

CAMPS

For more information, please reach out to the contact listed for each department below.

Interested in climbing outside one on one or in a group? MAC Outdoor offers members the opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single- or multi-pitch environment. Guides also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside. For more information and to schedule an outing, contact outdoor@themac.com.

CLIMBING

Philip Wilson climbing@themac.com | 503-517-7591 themac.com/group/pages/climbing

CONNECT & CREATE

memberevents@themac.com

503-517-6600 themac.com/group/pages/events

COURT SPORTS

courtsports@themac.com

503-517-7550 themac.com/group/pages/gym-calendar

MAC Events offers educational opportunities and activities to members and their guests. Classes and workshops allow participants to explore creative arts, music and dance, personal development, and game play. They can learn new skills, brush up on forgotten ones, or meet new people with similar interests. Please note that if registration does not reach the minimum number listed for a class, that course is canceled. For more information, contact the Events team at 503-517-6600 or memberevents@themac.com.

DANCE

YOUTH ACTIVITIES

MATH & SCIENCE TUTORING (AGES 5-18)

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

Tutor Portland offers its services to MAC elementary, middle, and high school-aged members every other Tuesday after school. The small-group sessions are conducted by math and science tutors who specialize in teaching Oregon-based elementary, middle, and high school students. Tutor Portland is a local and MAC member-founded company focused on helping students raise their grades and master math and science. Capacity: 5

GYMNASTICS

This is an open-studio watercolor painting class, designed to dramatize subjects using strong light and shadow, resulting in vibrant color and depth within any composition. Students use an array of painting surfaces, textures, and fun tools of the trade. Enjoy personalized one-on-one help and short lessons tailored to all skill levels. The studio is led by Susan Hinton; visit susanhinton.com to learn more about her. A supply list is provided upon registering. Capacity: 16 1/7-3/18 TU 9:30 a.m.-12:30 p.m. Kamm $160/185 SOA121

MUSIC & DANCE

BEGINNING GUITAR (AGES 9+)

This is an eight-week course for junior and adult students who have little or no experience playing the guitar. It covers the fundamentals of music reading, tablature, and chord playing. Music ranges from classical to contemporary rock. Students must bring their own guitar to class. When playing a six-string guitar, a capo is required. This class is instructed by Tim Uecker. Class on Feb. 6 is in the Ainsworth room. Capacity: 12

1/9-2/27 TH 5:30-6:30 p.m. Pettygrove $240/$275 SOA150

BEGINNING UKULELE (AGES 9+)

This is an eight-week course for junior and adult students who have little or no experience playing the ukulele. It covers basic techniques involving chording, strumming patterns, finger picking, playing melodies, and learning songs. Students must bring their own ukulele to class, which is instructed by Tim Uecker. Class on Feb. 6 is in the Ainsworth room. Capacity: 12 1/9-2/27 TH 4:30-5:30 p.m. Pettygrove $240/$275 SOA140

FUN & GAMES

BRIDGE FUNDAMENTALS (AGES 18+)

This class covers the principals of Declarer Play. It is aimed at giving you an understanding of the differences between declaring notrump and suits. Students are provided with the standard approaches for each hand, as well as practice in techniques like ducking and finessing. This class is instructed by David Brower. There is no class on Feb. 17. Capacity: 20

1/13-3/10 M 1-3 p.m. Ainsworth $200/$230 SOA162

1/14 TU 5:30-6:30 p.m. Chapman $50 SOJ121

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

1/28 TU 5:30-6:30 p.m. Chapman $50 SOJ122

2/11 TU 5:30-6:30 p.m. Chapman $50 SOJ123

HANDBALL

2/25 TU 5:30-6:30 p.m. Chapman $50 SOJ124

DUPLICATE BRIDGE (AGES 18+)

3/11 TU 5:30-6:30 p.m. Chapman $50 SOJ125

TABLE MANNERS (AGES 7-12)

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

In this workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch. Children who are 6 years of age also may attend if they are accompanied by an older sibling. Capacity: 30

KARATE

1/18 SA 10-11:30 a.m.

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

2/15 SA 10-11:30 a.m.

3/15 SA 10-11:30 a.m.

CREATIVE ARTS

Kamm $70/$80 SOJ111

Kamm $70/$80 SOJ112

Kamm $70/$80 SOJ113

MY MAC PLAYSCHOOL

KNITTING CIRCLE (AGES

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

18+)

Knitters gather to work on their ongoing projects with the guidance of an instructor. Bring an in-process project or work with the instructor to obtain ideas for a new project. The small-group setting allows time for individualized attention, as well as the opportunity to observe and learn from other knitters. This class is taught by Lisa Carney-Fenton, owner of the Handworks Knitting Studio. Capacity: 8 1/10-2/28 F 12:30-2:30 p.m. Pettygrove $200/$215 SOA100

OUTDOOR

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

PICKLEBALL

pickleball@themac.com

503-517-7556

Explore the strategic and skillful world of duplicate bridge, a variant designed to eliminate the luck factor in card distribution. These games are ACBL sanctioned, and participants can win masterpoints. Those who don’t have a partner should enter that into the reservation, and one will typically be provided with at least a couple days’ notice. The games are led by David Brower, and coffee and cookies are provided. Prior bridge experience is recommended. Capacity: 48

1/8 W 12:30-3:30 p.m. Lownsdale $15/$17 SOA165

1/15 W 12:30-3:30 p.m. Lownsdale $15/$17 SOA265

1/29 W 12:30-3:30 p.m. Lownsdale $15/$17 SOA365

2/12 W 12:30-3:30 p.m. Lownsdale $15/$17 SOA465

2/26 W 12:30-3:30 p.m. Lownsdale $15/$17 SOA565

3/5 W 12:30-3:30 p.m. Lownsdale $15/$17 SOA665

3/19 W 12:30-3:30 p.m. Lownsdale $15/$17 SOA765

3/26 W 12:30-3:30 p.m. Lownsdale $15/$17 SOA865

INTERMEDIATE BRIDGE (AGES 18+)

How to take more tricks when declaring — should you finesse or play for the drop? Which line of play is likely to be more successful? Helping you think about forming the best plan when declaring is the aim of this course, which is instructed by David Brower. There is no class on Feb. 17. Capacity: 20 1/13-3/10 M 10 a.m.-noon Ainsworth $200/$230 SOA164 CONTINUED

LEARN TO PLAY BRIDGE (AGES 18+)

Learn to play bridge from David Brower, who also connects you to the local community of bridge players. Each two-hour class includes one hour of teaching and one hour of actual play. No prior bridge experience required. There is no class on Feb. 19. Capacity: 16 1/15-3/12

W 9:30 a.m.-11:30 a.m. Pettygrove

BEGINNING MAH JONGG (AGES 18+)

$99/$129 SOA160

In this introductory class, there is no fixed syllabus; the instructor adapts the teaching based on students’ interests. The focus is on American Mah Jongg, using a card displaying winning hands. Cards, tiles, and equipment are provided at no additional cost. The goal is for students to engage in gameplay by the second class, with a teaching approach that encourages mutual instruction. Instructor Bill Faust invites participants to join, learn, and have fun in this dynamic environment. Capacity: 16

1/9-2/27

TH 10:30 a.m.-noon Pettygrove

INTERMEDIATE MAH JONGG (AGES 18+)

$140/$155 SOA171

In this intermediate Mah Jongg class, there is a flexible curriculum tailored to the participants’ skill levels. The instructor customizes the lessons based on the students’ preferences and builds on their existing knowledge. The focus remains on American Mah Jongg, using a winning-hands card as a reference. All necessary materials — including cards, tiles, and equipment — are provided at no additional cost. This class is instructed by Bill Faust. Capacity: 16

1/9-2/27 TH Noon-1:30 p.m. Pettygrove $140/$155 SOA172

ADULT EDUCATION

NEW PARENTS, NEW BABY: TRANSITIONING FROM HOSPITAL TO HOME & ROUTINES (AGES 18+)

Marlene Turner, a baby nurse consultant, is known for her gentle firmness and ability to get babies on routines and schedules and sleeping through the night. In this class, she shares her experience and techniques. Turner has worked in 33 states with more than 500 babies. Free Child Care is provided for this seminar. Attendees are encouraged to bring their babies. For more information, please reach out to the Youth Programs department by emailing youthprograms@themac.com.To make a Child Care reservation for this course, please email childcare@themac.com or call 503-517-7215.

Capacity: 12

2/4 TU 10-11 a.m.

Pettygrove $50 YPE600

NEW AND EXPECTING MOMS (AGES 18+)

Marlene Turner, a baby nurse consultant, is known for her gentle firmness and ability to get babies on routines and schedules and sleeping through the night. This is a six-week seminar with topics that include setting up the nursery and must haves, mom’s nipple preparation, what to expect when the baby comes home, mom’s diet, nutrition, and more. Turner has worked in 33 states with more than 500 babies. This class is geared toward mothers with newborns to 5-month-olds, and attendees are encouraged to bring their babies with them to class. Free Child Care is provided for this seminar. For more information, please reach out to the Youth Programs department by emailing youthprograms@themac.com.To make a Child Care reservation for this course, please email childcare@themac.com or call 503-517-7215.

Capacity: 12

2/11-3/18 TU 10-11 a.m. Pettygrove $300 YPE601

MOMMY & BABY

(AGES 18+)

Marlene Turner, a baby nurse consultant, is known for her gentle firmness and ability to get babies on routines and schedules and sleeping through the night. This is a six-week seminar with topics that include breastfeeding, bottles and positions, tummy time, playtime and sleep, routines and schedules, and getting the baby to sleep through the night. Turner has worked in 33 states with more than 500 babies. This class is geared toward mothers with newborns to 5-month-olds, and attendees are encouraged to bring their babies with them to class. Free Child Care is provided for this seminar. For more information, please reach out to the Youth Programs department by emailing youthprograms@themac.com.To make a Child Care reservation for this course, please email childcare@themac.com or call 503-517-7215. Capacity: 12

2/11-3/18 TU Noon-1 p.m.

DAD & BABY (AGES 18+)

Pettygrove $300 YPE211

Marlene Turner, a baby nurse consultant, is known for her gentle firmness and ability to get babies on routines and schedules and sleeping through the night. This is a six-week seminar with topics that include swaddling, feeding, scheduling, bathing, nighttime routines, overall care, and setting up the nursery. This class is geared toward fathers with newborns to 5-montholds, and attendees are encouraged to bring their babies with them to class. Free Child Care is provided for this seminar. For more information, please reach out to the Youth Programs department by emailing youthprograms@ themac.com. To make a Child Care reservation for this course, please email childcare@themac.com or call 503-517-7215. Capacity: 12

2/16-3/23 SU 10-11 a.m.

Pettygrove $300 YPE602

REAL TALK WITH MAC MOMS (AGES 18+)

Calling all moms seeking a supportive community for authentic, open conversations about the challenges and joys of motherhood. Grab your coffee, tea, or favorite morning beverage and join a circle where taboo subjects find a safe space and mutual support flourishes. Together, explore monthly topics such as overcoming frustration, managing feelings of being overwhelmed and burnout, tackling mama guilt and shame, and finding more time in life. Gain practical tools for greater ease, vitality, and connection in this conversational group setting. Don’t miss this chance to connect deeply. Conversations are guided by Brandan M. Padilla Spradling. Capacity: 25 1/21 TU 10-11:30 a.m.

$5 SOA135 2/25 TU 10-11:30 a.m.

$5 SOA235 3/18 TU 10-11:30 a.m.

FIND YOUR VOICE (AGES 18+)

This workshop provides a safe, supportive, and downright fun space to practice and refine one’s public speaking skills. Join in a nurturing environment to grow confidence and courage as a public speaker. The instructor’s approach fosters a supportive and positive learning atmosphere. It empowers members to enhance their communication and listening abilities in and beyond work life while gaining new leadership skills. This workshop series is led by Scott Jacobs, MBA; Terry Beard; and Dr. Kaitlin Leonard. Capacity: 36

1/9 - 2/6 TH 8-10 a.m. 26 Founders $169/$189 SOA136 2/13 - 3/13 TH 8-10 a.m. 26 Founders $169/$189 SOA236

503-517-6600 themac.com/group/pages/events

COURT SPORTS

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

DANCE

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

Court Sports offers activities to help develop physical, cognitive, social, and emotional strengths. Members can be creative and learn new behaviors. For a complete list of class descriptions, visit themac.com. Rates vary for each session due to the number of weeks per season. Court Sports holds classes as usual on Martin Luther King Jr. Day, Jan. 20, and Presidents Day, Feb. 17.

JUNIOR JUMPSTART (AGES 2.5-5)

GYMNASTICS

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

Junior Jumpstart is designed to enhance the recreational sports experience for younger members. This is a comprehensive program that seamlessly integrates physical activity, structured learning, and social engagement. Capacity: 10

1/7-1/30 TU/TH 10-10:30 a.m. West Gym $67 CSJ130

503-517-7550 themac.com/group/pages/gym-calendar

DANCE

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

GYMNASTICS

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

MAC Dance has something to offer members of all ages and levels. Staff provides students with the best education possible in a fun and supportive environment. When an age range is listed for a class, minimum ages are enforced. All class placements are at the discretion of the instructors. MAC Dance reserves the right to move students to classes that are appropriate for their skill levels. For questions about class placement, contact Lynn McCaffrey at 503-517-7516, or Molly Gill.

There is no class May 24-25.

HANDBALL

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

Individuals who sign up for three or more Dance classes receive a discount on their total fee for all Dance classes: 10% off for three classes, 15% off for four to five, and 20% off for six or more. To receive this discount, contact Molly Gill once registration is complete.

INTRODUCTORY LEVEL CLASSES

HANDBALL

1/7-1/30 TU/TH 10:30-11 a.m. West Gym $67 CSJ131

KARATE

2/6-2/27 TU/TH 10-10:30 a.m. West Gym $59 CSJ230

2/6-2/27 TU/TH 10:30-11 a.m. West Gym $59 CSJ231

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

3/4-3/20 TU/TH 10-10:30 a.m. West Gym $67 CSJ330

3/4-3/20 TU/TH 10:30-11 a.m. West Gym $67 CSJ331

KARATE

SPORTY SPIDERS (AGES 3-5)

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

Children learn the fundamentals of sports such as baseball, basketball, soccer, and track and field. They also learn sportsmanship, teamwork, and fitness. Gymnasium and playground games and relays are included. Capacity: 10

1/6-1/27 M 1-1:45 p.m. West Gym $34 CSJ110

MY MAC PLAYSCHOOL

1/7-1/28 TU 1-1:45 p.m. West Gym $34 CSJ111

DANCE WITH YOUR TODDLER (AGES 1-2.5)

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

This class is for little ones who have started walking. It is an exploration of movement and music using props of all shapes and sizes. The parent/caregiver must participate with their child. Capacity: 12

1/10-3/21 F 9-:15-10 a.m.

MY MAC PLAYSCHOOL

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

The following classes participate in the Mini Recital at the end of the spring term; additional fees are assessed at the end of the term. More information from the Dance department follows registration.

CREATIVE MOVEMENT (AGES 3-4)

OUTDOOR

1/8-1/29 W 1-1:45 p.m. West Gym $34 CSJ112

1/9-1/30 TH 1-1:45 p.m. West Gym $34 CSJ113

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

1/10-1/31 F 1-1:45 p.m. West Gym $34 CSJ115

1/11-1/25 SA 10-10:45 a.m. West Gym $26 CSJ116

This playful class offers basic training in movement for young dancers. Students learn to coordinate physical movements with music using props, instruments, and stories. Participants must be potty trained. Capacity: 12 1/9-6/5

1-1:45 p.m.

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

9:15-10 a.m.

OUTDOOR

1/12-1/26 SU 10-10:45 a.m. West Gym $26 CSJ117

2/3 -2/24 M 1-1:45 p.m. West Gym $34 CSJ210

PRESCHOOL BALLET (AGES 3-4)

PICKLEBALL

2/4 -2/25 TU 1-1:45 p.m. West Gym $34 CSJ211

2/5-2/26 W 1-1:45 p.m. West Gym $34 CSJ212

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

2/6-2/27 TH 1-1:45 p.m. West Gym $34 CSJ213

2/7-2/28 F 1-1:45 p.m. West Gym $34 CSJ215

This class is intended for first-year preschool ballet students and to introduce the dancer to basic ballet steps. Emphasis is on coordination and developing a love of dance. Capacity: 10

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

1/7-6/3 TU 1-1:45 p.m. Studio Three $374 DAJ104

1/11-6/7

PICKLEBALL

2/1-2/22 SA 10-10:45 a.m. West Gym $34 CSJ216

RACQUETBALL

2/2-2/23 SU 10-10:45 a.m. Main Gym $34 CSJ217

3/3-3/17 M 1-1:45 p.m. West Gym $26 CSJ310

3/4-3/18 TU 2-2:45 p.m. West Gym $26 CSJ311

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

3/5-3/19 W 1-1:45 p.m. West Gym $26 CSJ312

3/6-3/20 TH 1-1:45 p.m. West Gym $26 CSJ313

PRESCHOOL BALLET (AGES 4-5)

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

This class is intended for pre-K and kinder-aged children. It introduces the dancer to basic ballet steps. Emphasis is on coordination and developing a love of dance. Capacity: 10

1/10-6/6 F 3:45-4:25 p.m.

RACQUETBALL

3/7-3/21 F 1-1:45 p.m. West Gym $26 CSJ315

1/11-6/7

SPECIALTY FITNESS

2:10-2:55 p.m.

3/1-3/22 SA 10-10:45 a.m. West Gym $34 CSJ316

3/2-3/16 SU 10-10:45 a.m. West Gym $34 CSJ317

OPEN PLAY

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

TABLE TENNIS OPEN PLAY (ALL AGES)

SPECIALTY FITNESS

For more information, please reach out to the class specific contact listed below.

The Table Tennis program returns to Studio One. All are welcome, from beginners to pros. Balls and racquets are provided, or bring your own if you have one. An experienced player is on hand to provide coaching and instruction.

Ongoing TU/TH 7:15-9:15 p.m. Studio One No Charge Drop-In

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

TENNIS

Paul Reber

tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

VOLLEYBALL

RHYTHM & TAP (AGES 4-5)

For more information, please reach out to the class specific contact listed below.

This class helps to develop a child’s sense of rhythm. Students use tap shoes, rhythm sticks, and other instruments to create sound. Participants must be potty trained. Capacity: 10 1/7-6/3 TU 3:45-4:30 p.m.

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

CONTINUED

TENNIS

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

VOLLEYBALL

volleyball@themac.com themac.com/group/pages/volleyball

WELLNESS

The following junior classes participate in the Main Recital at the end of the spring term; additional fees are assessed at the end of the term. More information from the Dance department follows registration.

BALLET CLASSES

Ballet classes with pointe technique curriculum require dancers to be enrolled in additional ballet classes for safety purposes. Specific requirements are listed below. Capacity: 15

BALLET – BEGINNING (AGES 6-7)

This class focuses on ballet barre, as well as technique and choreography.

1/10-6/6 F 4:30-5:25 p.m.

1/11-6/7 SA 1:05-2:05 p.m.

BALLET – BEGINNING (AGES 8+)

Studio Three $374 DAJ110

Studio Three $356 DAJ111

This class focuses on ballet barre, as well as technique and choreography.

1/11-6/7 SA 10-10:55 a.m.

1/6-6/2 M 3:55-4:55 p.m.

BALLET – INTERMEDIATE (AGES 8+)

Studio Two $356 DAJ112

Studio Two $320 DAJ113

This class focuses on ballet barre, as well as technique and choreography. At least one full year of beginning ballet is required, along with instructor recommendation.

1/10-6/6 F 5:30-7 p.m.

Studio Three $488 DAJ114

ADULT BALLET – ALL LEVELS (AGES 16+)

This class focuses on ballet barre and technique. Capacity: 18

1/6-3/17 M 10:45-11:45 a.m.

1/8-3/19 W 10:15-11:15 a.m.

BREAKDANCING CLASSES

Studio Three No Charge DAF110

Studio Two No Charge DAF111

BREAKDANCING – BEGINNING (AGES 6-7)

This class focuses on beginning breakdancing and hip-hop moves while increasing strength and flexibility. Capacity: 8

1/5-6/1 SU 2:45-3:45 p.m.

Studio Three $338 DAJ160

BREAKDANCING – BEGINNING (AGES 8+)

This class focuses on beginning breakdancing and hip-hop moves while increasing strength and flexibility. Capacity: 8

1/5-6/1 SU 4-5 p.m.

CONTEMPORARY CLASSES

Studio Three $338 DAJ161

DANCE – CONTEMPORARY/LYRICAL BEGINNING (AGES 7+)

This is an introduction to lyrical and contemporary dance through basic techniques, imagery, and creative ideas incorporating assorted styles such as modern, improvisation, and classical ballet. Prior completion of beginning ballet is highly encouraged. Capacity: 14

1/11-6/7 SA Noon-1 p.m.

Studio One $356 DAJ150

DANCE – CONTEMPORARY/LYRICAL INTERMEDIATE (AGES 8+)

This is a continuation of lyrical and contemporary dance through basic techniques, imagery, and creative ideas incorporating assorted styles such as modern, improvisation, and classical ballet. Prior completion of beginning contemporary and ballet is highly encouraged. Capacity: 12

1/11-6/7 SA 3-4 p.m.

Studio Three $356 DAJ151

ADULT CONTEMPORARY FITNESS – ALL LEVELS (AGES 16+)

This is a contemporary dance class focusing on basics, fitness, and conditioning. Capacity: 18

1/7-3/18 TU 10:15-11:15 a.m.

Studio Two No Charge DAF150

HIP-HOP CLASSES

FAMILY HIP-HOP – ALL LEVELS (AGES 5+)

This class focuses on hip-hop basics and choreography for family groups. Capacity: 16 1/5-3/16 SU 1:30-2:30 p.m.

HIP-HOP – BEGINNING (AGES 6-8)

Studio Three $196 DAJ146

These classes focus on hip-hop basics and choreography.

1/9-6/5 TH 3:55-4:55 p.m.

Studio Three $374 DAJ140 1/10-6/6 F 3:55-4:55 p.m.

HIP-HOP – BEGINNING (AGES 9+)

Studio One $374 DAJ141

These classes focus on hip-hop basics and choreography.

1/8-6/4 W 3:55-4:55 p.m.

Studio Three $374 DAJ143

HIP-HOP – INTERMEDIATE (AGES 8+)

At least one full year of beginning hip-hop is required, along with instructor recommendation.

1/8-6/4 W 5-5:55 p.m.

Studio Three $374 DAJ145

ADULT HIP-HOP – ALL LEVELS (AGES 16+)

This class focuses on hip-hop basics and choreography. Capacity: 18 1/9-3/20 TH 10:15-11:15 a.m. Studio Two No Charge DAF140

JAZZ CLASSES

JAZZ – BEGINNING (AGES 7+)

This class focuses on jazz technique, progressions, and choreography. Capacity: 15 1/10-6/6 F 5-6 p.m. Studio One $374 DAJ120

JAZZ – INTERMEDIATE (AGES 7+)

This class focuses on jazz technique, progressions, and choreography. Completion of at least one term of beginning jazz is required along with instructor approval. Capacity: 15

1/8-6/4 W 3:55 – 4:55 p.m.

TAP CLASSES

TAP – BEGINNING (AGES 6-7)

Studio Two $374 DAJ171

This class focuses on tap basics and choreography. Capacity: 15 1/7-6/3 TU 3:55-4:55 p.m. Studio Two $356 DAJ130

TAP – BEGINNING (AGES 8+)

This class focuses on tap basics and choreography. Capacity: 15 1/11-6/7 SA 11-11:55 a.m. Studio Three $356 DAJ131

TAP – INTERMEDIATE (AGES 8+)

This class focuses on tap basics and choreography. At least one full year of beginning tap is required, along with instructor recommendation. Capacity: 15

1/11-6/7 SA Noon-1 p.m. Studio Three $356 DAJ132

ADULT TAP – BEGINNING (AGES 16+)

This class focuses on tap basics and choreography. Capacity: 18 1/9-3/20 TH 11:15 a.m.-12:15 p.m. Studio Two $196 DAA130

ADULT TAP – INTERMEDIATE/ADVANCED (AGES 16+)

This class focuses on advanced tap technique and choreography. Capacity: 18 1/7-3/18 TU 11 :15 a.m.-12:15 p.m. Studio Two $196 DAA131

GYMNASTICS

Lynn McCaffrey

lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

HANDBALL

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

MAC Gymnastics offers recreational classes for members ages 18 months to adult. Through MAC’s safe, fun, and progressive classes, gymnasts develop and continually improve their strength, flexibility, balance, coordination, and self-esteem. Instruction takes place throughout the entire Gymnastics Arena. Participants work out on the bars, beam, floor, vault, trampoline, and foam-filled pit!

KARATE

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

GYMNASTICS ATTIRE

MY MAC PLAYSCHOOL

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool dance@themac.com | 503-517-7558

GYMNASTICS – TYNAMITES (AGES 4-7)

This invitation-only class is for younger gymnasts with exceptional physical abilities, strength, and flexibility. It can be a steppingstone into MAC’s competitive team program. Tynamites focus on shapes, strength, and form, which are the foundations of great gymnastics. Capacity: 6

BOYS

1/6-3/19 M/W 3:45-4:45 p.m.

GIRLS

1/7-3/20 TU/TH 3:45-4:45 p.m.

KINDER GYMNASTICS (AGES 4.5-6)

There are USA Gymnastics competitive teams for both boys and girls, levels 3 through 10, and Xcel. Tryouts for competitive teams are in May. If you are new to the club or unsure for which level your child should register, please email Lynn McCaffrey to set up an evaluation. Gymnastics holds classes as usual on Tuesday, Feb. 4, during the Annual Meeting.

A leotard with or without shorts; a unitard (leotard with shorts built in); or a T-shirt tucked into shorts is required. Jeans and dresses are not allowed, and everyone goes barefoot. No jewelry is allowed except stud earrings, and hair must be pulled up and away from the face with clips and ponytail binders.

PRIVATE LESSONS

OUTDOOR

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

MAC offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available for those new to gymnastics or who want to focus on a skill or certain event to master. Contact Lynn McCaffrey at lmccaffrey@themac.com or 503-517-7516 for more information.

GYMNASTICS – PARENT & TOT CLASS (AGES 1.5-3)

PICKLEBALL

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

Parents and tots participate together. Classes start with a movement song, and then attendees warm up with stretching and body positions. Participants rotate weekly through different obstacle courses that incorporate strength, swinging, jumping, and balancing. A parent/adult interacts oneon-one with their child as the teacher guides everyone through activities. Adults wear socks or go barefoot during this class. This is not a free-play class. Capacity: 10

RACQUETBALL

1/8-3/19 W 10:15-11 a.m.

1/9-3/20 TH 10:15-11 a.m.

1/11-3/22

SA 9:15-10 a.m.

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

1/11-3/22 SA 10:15-11 a.m.

1/5-3/16 SU 10:15-11 a.m.

1/5-3/16 SU 11:15 a.m.-noon

Arena $209 GYJ101

Arena $209 GYJ102

Arena $209 GYJ103

Arena $209 GYJ104

Arena $209 GYJ105

SPECIALTY FITNESS

PRESCHOOL GYMNASTICS (AGES 3-5)

Arena $209 GYJ280

For more information, please reach out to the class specific contact listed below.

The goal of this coed class is to teach physical development; confidence; cognitive skills such as focus and following directions; and social skills such as taking turns, listening, and cooperation. Participants have fun working on mini-handstands and mini-cartwheels, swinging on bars, balancing on beams, and jumping on trampolines. Pit playtime is filled with leaping and crawling. Children must be potty trained to enroll in this class. Capacity: 5-10

SQUASH

1/7-3/18 TU 2-2:45 p.m.

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

1/8-3/19 W 11:15 a.m.-noon

1/8-3/19 W 1:30-2:15 p.m.

1/9-3/20 TH 11:15 a.m.-noon

TENNIS

1/9-3/20 TH 2-2:45 p.m.

Paul Reber

1/10-3/21 F 10:15-11 a.m.

1/10-3/21 F 11:15 a.m.-noon

1/11-3/22

Arena $209 GYJ106

Arena $209 GYJ107

Arena $209 GYJ108

Arena $209 GYJ110

Arena $209 GYJ111

tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

SA 9:15-10 a.m.

1/11-3/22 SA 10:15-11 a.m.

VOLLEYBALL

Arena $209 GYJ112

Arena $209 GYJ113

Arena $209 GYJ114

Arena $209 GYJ115

1/11-3/22 SA 11:15 a.m.-noon Arena $209 GYJ116

1/11-3/22 SA 12:15-1 p.m.

volleyball@themac.com themac.com/group/pages/volleyball

Arena $209 GYJ117

1/5-3/16 SU 10:15-11 a.m. Arena $209 GYJ118

1/5-3/16

1/5-3/16

Arena $380 GYJ123

Arena $418 GYJ209

The goal of this coed, kindergarten-aged class is to introduce the students to the basic body positions and foundational skills of the beginning levels. Instructors cover a variety of rolls, handstands, cartwheels, balancing on the beams, swinging and strength moves on the bars, and trampoline activities. All students remain in Kinder through the school year unless an instructor indicates that a student is ready to move up to beginners early. Capacity: 6 1/6-3/17 M 3:45-4:30 p.m. Arena $171 GYJ141

1/7-3/18 TU 3:45-4:30 p.m.

1/7-3/18 TU 5-5:45 p.m.

1/8-3/19 W 3:45-4:30 p.m.

$209 GYJ189

$209 GYJ130

$209 GYJ281 1/8-3/19 W 5-5:45 p.m.

$209 GYJ132 1/9-3/20 TH 3:45-4:30 p.m.

1/9-3/20 TH 5-5:45 p.m.

1/10-3/21 F 3:45-4:30 p.m.

SU 12:15-1 p.m.

SU 1:15-2 p.m.

WELLNESS

Katarina Simko

Arena $209 GYJ320

Arena $209 GYJ119

wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

YOUTH PROGRAMS

GYJ282 1/11-3/22 SA 10:15-11 a.m.

1/11-3/22 SA 11:15 a.m.-noon

1/11-3/22 SA 1:15-2 p.m.

$209 GYJ136

$209 GYJ283

$209 GYJ284 1/5-3/16 SU 11:15 a.m.-noon

$209 GYJ192

$209 GYJ285 1/5-3/16 SU 1:15-2 p.m.

GYMNASTICS – BEGINNING BOYS (AGES 6-11)

The goal of this class, for first-grade students and older, is to introduce the men’s Olympic events: floor exercise, vault, pommel horse, bars, and trampoline. Skills include rolls, handstands, cartwheels, and strength training. Capacity: 6

1/6-3/17 M 5-6 p.m. Arena $171 GYJ147

1/7-3/18 TU 3:45-4:45 p.m. Arena $209 GYJ144

1/7-3/18 TU 5-6 p.m. Arena $209 GYJ177

1/8-3/19 W 5-6 p.m.

GYMNASTICS – INTERMEDIATE BOYS (AGES 6-13)

$209 GYJ145

The goal of this class is to continue skill development and to prepare gymnasts to try out for the competitive teams if they wish. Some of the skills learned include round-offs on the floor, pullovers, back hip circles on the bar, and circles on the mushroom/pommel horse. To enroll in this class, your child needs to have been recommended by their Beginning Boys’ instructor to move up. Capacity: 6

1/6-3/17 M 6-7 p.m.

Arena $171 GYJ161

GYMNASTICS – BEGINNING GIRLS LEVELS 1 & 2 (AGES 6-11)

The goal of this class, for first-grade students and older, is to introduce women’s Olympic events: floor exercise, beam, bars, vault, and trampoline. Skills taught include cartwheels, handstands, bridges, pullovers on the bar, and jumps on the beams. Strength and flexibility are incorporated with more emphasis. Please make sure your gymnast understands the program’s attire policy, especially having hair pulled up and out of her face; leotards or unitards are preferred for this level and all the higher levels. Capacity: 8 1/6-3/17 M 5-6 p.m.

1/6-3/17 M 6-7 p.m.

1/7-3/18 TU 3:45-4:45 p.m.

1/8-3/19 W 3:45-4:45 p.m.

1/8-3/19 W 5-6 p.m.

1/8-3/19 W 6-7 p.m.

1/9-3/20 TH 3:45-4:45 p.m.

Arena $171 GYJ182

Arena $171 GYJ286

Arena $209 GYJ151

Arena $209 GYJ152

Arena $209 GYJ178

Arena $209 GYJ153

Arena $209 GYJ154 CONTINUED

1/10-3/21 F 3:45-4:45 p.m.

1/10-3/21 F 6-7 p.m.

1/11-3/22 SA 12:15-1:15 p.m.

1/5-3/16 SU 10:15-11:15 a.m.

1/5-3/16 SU 11:15 a.m.-12:15 p.m.

1/5-3/16 SU 12:15-1:15 p.m.

Arena $209 GYJ317

Arena $209 GYJ316

Arena $209 GYJ155

Arena $209 GYJ287

Arena $209 GYJ180

Arena $209 GYJ181

GYMNASTICS – INTERMEDIATE GIRLS LEVELS 3 & 4 (AGES 6-13)

This level’s goal is to improve on the skills, strength, and flexibility moves covered in the beginner class. New skills are introduced, such as round-offs, back bends, kick-overs, back hip circles on the bars, and handstands on the higher beams. Attending two days a week is highly encouraged for skill development and strength. To enroll in this class, your child needs to have been recommended by their Beginner Girls’ instructor to move up. Capacity: 9

1/6-3/17 M 3:45-4:45 p.m.

1/7-3/18 TU 5-6 p.m.

1/8-3/19 W 3:45-4:45 p.m.

1/9-3/20 TH 5-6 p.m.

1/10-3/21 F 3:45-4:45 p.m.

1/10-3/21 F 5-6 p.m.

1/11-3/22 SA 1:15-2:15 p.m.

Arena $171 GYJ164

Arena $209 GYJ184

Arena $209 GYJ214

Arena $209 GYJ186

Arena $209 GYJ288

Arena $209 GYJ187

Arena $209 GYJ205

GYMNASTICS – ADVANCED GIRLS (AGES 7-13)

This is an invitation-only class lasting 1.25 hours. It is strongly recommended that your child participates two days a week. The goal of this class is to continue to master the skills needed for the club’s competitive teams, such as back and front handsprings, front hip circles, and tap swings on the bars. Capacity: 9

1/7-3/18 TU 6-7:15 p.m.

1/8-3/19 W 6-7:15 p.m.

1/9-3/20 TH 6-7:15 p.m.

Arena $209 GYJ165

Arena $209 GYJ289

Arena $209 GYJ255

GYMNASTICS – PRE-TEEN GIRLS (AGES 9-14)

This class uses all the women’s Olympic events and is for beginner through intermediate levels. The skills taught are based on each child’s level and include cartwheels, roundoffs, back bends, back hip circles on bars, and handstands on the beams. Capacity: 9

1/7-3/18

TU 6-7 p.m.

1/9-3/20 TH 6-7 p.m.

Arena $209 GYJ172

Arena $209 GYJ173

GYMNASTICS – TRAMP & TUMBLING (AGES 6-12)

This coed offering is perfect for children only wanting to work on their tumbling and trampoline skills. The focus is on learning and perfecting tumbling skills, as well as working out on two different trampolines and jumping off the mini trampolines. Pit time, conditioning, and flexibility training are also part of this fun class. Capacity: 8

TRAMP & TUMBLING (AGES 6–8)

1/11-3/22 SA 1:15-2:15 p.m.

TRAMP & TUMBLING (AGES 6–9)

1/5-3/16 SU 1:15-2:15 p.m.

TRAMP & TUMBLING (AGES 9-12)

1/11-3/22 SA 12:15-1:15 p.m.

PARENTS NIGHT OUT (AGES 4-11)

Arena $209 GYJ216

Arena $209 GYJ217

Arena $209 GYJ215

This is a fun and safe event that keeps children busy and entertained while parents have time to go out and have some fun. Pizza and juice are provided, along with games, a craft, and gymnastics rotations. Capacity 25 2/8 SA 4-7:30 p.m. Arena $48 GYE111

BASKETBALL

ADULT GYMNASTICS

Court Sports courtsports@themac.com | 503-517-7550 themac.com/group/pages/basketball

ADULT EVENING GYMNASTICS – ALL LEVELS (AGES 18+)

CAMPS

Adult gymnastics provides a fun opportunity for adults to use gymnastics to pursue physical fitness and social interaction. The class is open to all ability levels. Capacity: 10

1/8 W 7-8 p.m.

For more information, please reach out to the contact listed for each department below.

1/15 W 7-8 p.m.

$5 GYA100

$5 GYA101

1/22 W 7-8 p.m. Arena $5 GYA102 1/29 W 7-8 p.m.

CLIMBING

Philip Wilson climbing@themac.com | 503-517-7591 themac.com/group/pages/climbing

2/26 W 7-8 p.m.

3/5 W 7-8 p.m.

$5 GYA106

$5 GYA107

$5 GYA108 3/12 W 7-8 p.m.

CONNECT

ADULT

NOON GYMNASTICS - ALL LEVELS (AGES 18+)

& CREATE memberevents@themac.com 503-517-6600 themac.com/group/pages/events

Noon gymnastics provides a fun opportunity for adults to pursue physical fitness and social interaction. The class is open to all ability levels. An instructor is not present during the sessions. Capacity: 10

COURT SPORTS

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

1/8 W Noon-1 p.m. Arena No Charge GYF110 1/15 W Noon-1 p.m. Arena No Charge GYF111

1/22 W Noon-1 p.m. Arena No Charge GYF112

1/29 W Noon-1 p.m.

2/5 W Noon-1 p.m.

DANCE

2/12 W Noon-1 p.m.

2/19 W Noon-1 p.m.

2/26 W Noon-1 p.m.

Arena No Charge GYF113

Arena No Charge GYF114

Arena No Charge GYF115

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

3/5 W Noon-1 p.m.

Arena No Charge GYF116

Arena No Charge GYF117

Arena No Charge GYF118 3/12 W Noon-1 p.m.

3/19 W Noon-1 p.m.

GYMNASTICS

Arena No Charge GYF119

Arena No Charge GYF120

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

HANDBALL

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

KARATE

The goal of the Handball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others. Handball is a wonderful cross-training sport.

There is no class on February 20 and 27.

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

AFTER-SCHOOL JUNIOR HANDBALL (AGES 6-15)

MY MAC PLAYSCHOOL

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

These classes are offered to juniors of all abilities and instructed by Head Coaches Austin Biddle and JD McLandrich. Junior Handball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Gloves, eye guards, and larger, softer balls are provided for ease of learning. Capacity: 8 1/9-2/6 TH 5-6 p.m.

OUTDOOR

INTRAMURAL HANDBALL LEAGUE (AGES 6+)

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

Fall, winter, and spring intramural play is offered for all levels, and refreshments are included. Please email handball@themac.com to sign up! Capacity: 20

TBD W 3:30-7

PICKLEBALL

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

RACQUETBALL

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

handball@themac.com | 503-517-7585 themac.com/group/pages/handball

KARATE

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

MY MAC PLAYSCHOOL

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

The MAC Karate Program offers a beginner/novice class for ages 7 through adult, and an intermediate/advanced class. The program is presented in conjunction with the Japan Karate Federation, Ryobukai NW, located in Hillsboro, and welcomes individuals and families with all levels of experience to train in a safe environment. Class is taught by a retired special education teacher, with more than 40 years of experience, who understands how to break down tasks so all students can participate. This is a noncompetitive program, although opportunities to compete are available for individuals at local, state, and national levels. MAC has had members compete at the Pan-American and World Championships. Members also are invited to observe classes.

OUTDOOR

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

BEGINNING KARATE (AGES 7+)

PICKLEBALL

This class teaches traditional karate techniques to prepare students for their first belt test, as well as Japanese terminology. Participants are expected to practice at home at least five minutes per day and maintain consistent attendance. Karate gis (uniforms) are ordered prior to the first day of the session. This class is required for beginning students of all ages. It is common for younger students to repeat the beginner’s class. Participants must be able to focus for 25 minutes. Capacity: 18

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

1/7-3/21 TU 5:15-5:45 p.m.

RACQUETBALL

Studio Two $190 KAJ100 F 5:45-6:15 p.m.

FRIDAY KARATE (AGES 7+)

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

The Friday class is dedicated to the study of kata (forms). This is the only class in which students of all levels train together. Participants must have completed Beginning Karate prior to enrolling and receive instructor permission. This group is associated with the Japan Karate Federation, Ryobukai NW. Capacity: 18

SPECIALTY FITNESS

1/10-3/28 F 6:30-8 p.m.

For more information, please reach out to the class specific contact listed below.

NOVICE KARATE (AGES 7+)

SQUASH

Studio Two $95 KAJ110

This class is for the more serious student who is on track to test for belt promotions. Prior completion of Beginning Karate is required to enroll. Students also must have passed their first belt test for orange belt or have received permission from the instructor. Techniques are introduced through prearranged sparring; participants then progress to free sparring. Students in this class can take part in the Friday night kata class. A mouthguard is required. Capacity: 18

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

1/7-3/20 TU/TH 5:45-6:30 p.m.

TENNIS

Studio Two $190 KAJ120

INTERMEDIATE/ADVANCED KARATE (AGES 12+)

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

This class is designed for the serious student of Japanese karate, willing to train two to three times per week. Participants must have completed Beginning Karate prior to enrolling. All ages can participate, but students ages 11 and younger must have instructor permission. This class continues to emphasize the study of karate basics, various levels of prearranged sparring, jiyu kumite (free sparring), and kata (forms). Applied self-defense techniques are taught in their relationship to kata. Capacity: 18

1/7-3/27

VOLLEYBALL

volleyball@themac.com themac.com/group/pages/volleyball

TU/TH 6:30-8 p.m.

Studio Two

$190 KAJ130

karate@themac.com | 503-517-7558 themac.com/group/pages/karate

MY MAC PLAYSCHOOL

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

OUTDOOR

My MAC Playschool offers safe, high-quality programs for the club’s youngest members who are 2-6 years old.

Follow MAC Youth Programs on Facebook and Instagram to stay up to date with all the fun happenings!

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

PLAYSCHOOL OPEN HOUSE (ALL AGES)

PICKLEBALL

Members and their children have a chance to meet the teachers, see the classrooms, and ask any questions they might have before registration opens for fall 2025-26. There is no cost to attend. When registering for this event, please include all members who are expected to be in attendance. Capacity: 100

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

STRAWBERRY (AGE 2 BY SEPT. 1)

1/20 M 5-6 p.m. Middle MAC No Charge YPE510

RACQUETBALL

BLUEBERRY (AGE 3 BY SEPT. 1)

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

1/20 M 5-6 p.m. Activities Classroom No Charge YPE511

HUCKLEBERRY (AGE 4 BY SEPT. 1)

1/20 M 5-6 p.m. Junior Lounge No Charge YPE512

SPECIALTY FITNESS

REGISTRATION FOR FALL 2025-2026

For more information, please reach out to the class specific contact listed below.

Registration for the 2025-26 school year takes place on the following dates and times. Please make sure your children who are enrolling in the program have their own member numbers. To register your child on your account, email membership@themac.com. All classes follow the Portland Public Schools calendar for holidays and closures.

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

Monday, Jan. 27 at 10 a.m.: Current & Past Families — Those currently enrolled in the program and those who don’t currently have a child in the program but have participated in years past: Email your registration to playschool@themac.com. Families must include their child’s first and last name, birthdate, member number, and specify in which class their child is enrolling.

TENNIS

Wednesday, Jan. 29 at 10 a.m.: New Families — Those who are new to the Playschool program. Register at themac.com. Do not email your registration. • Exceptions for children who miss the age cutoff are subject to approval starting June 1.

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

MY MAC PLAYSCHOOL – STRAWBERRY (AGE 2 BY SEPT. 1)

VOLLEYBALL

volleyball@themac.com themac.com/group/pages/volleyball

This program is a great way to jumpstart your child’s love of learning and adjustment to going to school. Kids participate in activities such as story time, arts and crafts, circle time, snack, 40 minutes of active play, occasional field trips, and special events. They also learn about being independent and patient, caring for the environment they are in, and are introduced to using the toilet.

There is an option for early drop-off starting at 8 a.m. and an optional lunch hour offered for additional fees. Families are asked to have a point of contact onsite until their child is 3 years old. There is a $150 nonrefundable fee, which is billed upon registration. Prices listed below are per month with half payments in December and June. Capacity: 12

WELLNESS

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

TU/TH 9 a.m.-noon Middle MAC $494.89 YPJ500

M/W/F 9 a.m.-noon Middle MAC $520.74 YPJ501 CONTINUED

YOUTH PROGRAMS

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

MY MAC PLAYSCHOOL – BLUEBERRY (AGE 3 BY SEPT. 1)

This class focuses on a diverse and inclusive curriculum where daily activities focus on each child’s cognitive, physical, and social development with an emphasis on learning manners, shapes, colors, letters, and numbers. The children develop a love of learning, build social-emotional skills, have small group time, and learn classroom routines,. Class includes daily circle time, 20-minutes of lesson block, snack, 40 minutes of active play, a daily craft, and occasional field trips. Children also learn about responsibility through classroom jobs. There is an option for early drop-off, which starts at 8 a.m., and an optional lunch hour offered directly following class for an additional fee. For ages 3 years and older, parents can extend their child’s day after lunch by enrolling in after-school programming options. There is a $150 nonrefundable registration fee, which is billed upon registration. Prices listed below are per month with half payments in December and June. Parents or guardians may go offsite while children are in this program. Capacity: 18

MY MAC PLAYSCHOOL – HUCKLEBERRY (AGE 4 BY SEPT. 1)

Designed for 4- to 5-year-olds, this class offers a transition into kindergarten. Daily activities focus on each child’s cognitive, physical, and social development with an emphasis on developing early literacy and math skills. The diverse curriculum works in tandem with Oregon’s Common Core standards to facilitate kindergarten readiness. Kids develop classroom routines and norms, build social-emotional skills, and rotate through group work each day. Class includes daily circle time, 20 minutes of lesson block, snack, 40 minutes of active play, and occasional field trips. There is an option for early drop-off, which starts at 8 a.m., and an optional lunch hour offered directly following class for an additional fee. For ages 3 years and older, parents can extend their child’s day after lunch by enrolling in after-school programming options. There is a $150 nonrefundable registration fee, which is billed upon registration. Prices listed below are per month with half payments in December and June. Parents or guardians may go offsite while children are in this program. Capacity: 21

M-F 9 a.m.-noon Junior Lounge $617.21 YPJ503

playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

OUTDOOR

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

PICKLEBALL

The Outdoor department offers a variety of adventure opportunities for all ages and skill levels. Camps and classes are held in the Climbing Gym or outdoors near the Portland metro area. Members can take advantage of options ranging from beginner to advanced by signing up online. Please see Outdoor cancellation policy on page 1 .

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

AVALANCHE AWARENESS (ALL AGES)

RACQUETBALL

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

Whether you ski, snowshoe, snowboard, mountaineer, or snowmobile, recognition of avalanche danger is an essential and potentially lifesaving skill. This introductory class provides a basic approach to managing risk. The Northwest Avalanche Center instructors explain how to access avalanche and mountain weather forecasts and recognize basic signs of danger in this virtual 90-minute introductory presentation. Registered participants receive a link prior to the start date. Capacity: 200

1/6

SPECIALTY FITNESS

For more information, please reach out to the class specific contact listed below.

SCUBA DIVER CERTIFICATION SIGNUP (AGES 10+)

This class is an incredible opportunity to get any new diver started on their open water certification. Once registered, students receive self-study materials to complete prior to the two-day weekend training and assessment. Participants spend a portion of Saturday in the classroom learning techniques in free diving and scuba before applying their new knowledge in the pool. At the end of the classroom session, students take a test before heading into the pool sessions. These are held on both Saturday and Sunday to complete the necessary training. During the pool sessions, participants learn to set up their scuba gear, practice techniques from the class session, and gain confidence with the equipment provided. MAC has one of the best dive pools in the country, and it is an easy place to learn this unique skill set. Class is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo. Please note: Once registered, members need to review course details, receive study materials, and arrange a weekend session for classroom and pool instruction within 90 days . No refunds are given.

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

TENNIS

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

Contact Outdoor Supervisor Mina Afkhami at scuba@themac.com for more information and to register.

VOLLEYBALL

1/4-3/30 SA-SU MAC Pools/Classroom $490/$575 Email

volleyball@themac.com themac.com/group/pages/volleyball

SCUBA

DIVING REFRESHER SIGNUP (AGES 10+)

This one-day refresher class is an option for any experienced diver who is up to date on their open water certification and has not been diving for a year or longer. It is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo. Participants must provide a mask, snorkel, and fins. MAC provides a BCD (jacket) regulator, tanks, and weights. Please note: Once registered, members need to arrange a pool session within 90 days. No refunds are given.

WELLNESS

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

Contact Outdoor Supervisor Mina Afkhami at scuba@themac.com for more information and to register.

YOUTH PROGRAMS

1/4-3/30 SA/SU 10:45 a.m.-3:45 p.m. MAC Pools $230/$345 Email

MIDWEEK MEADOWS SKI BUS (AGES 16+)

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

Grab your gear and hop on the ski bus! MAC and Mt. Hood Meadows partner to bring you lots of opportunities to hit the slopes this winter. The buses commence service in January and run through the end of February on Thursdays. Juniors ages 16 and younger must be accompanied by an adult. Sign up to receive more information when available using code ODA600.

SNOWSHOE LOCAL MOUTAINS (AGES 18+)

Join the Walking & Hiking Committee on weekly snowshoeing adventures with a MAC Outdoor Guide. Location is subject to change based on winter weather conditions in the region. Transportation to and from the club is included, and the cost of each event is based on mileage. Trips depart from the MAC Turnaround. Please note, snowshoes are not provided for these trips. Capacity: 10

See the Walking & Hiking calendar for more information about each outing. themac.com/group/pages/outdoor-walkinghiking-calendar

1/8 W 8 a.m.-4 p.m.

1/15 W 8 a.m.-4 p.m.

1/22 W 8 a.m.-4 p.m.

1/29 W 8 a.m.-4 p.m.

2/5 W 8 a.m.-4 p.m.

2/12 W 8 a.m.-4 p.m.

2/19 W 8 a.m.-4 p.m.

2/26 W 8 a.m.-4 p.m.

3/5 W 8 a.m.-4 p.m.

3/12 W 8 a.m.-4 p.m.

3/19 W 8 a.m.-4 p.m.

Enid Lake

Bennett Pass

June Lake

Twin Lakes

Umbrella & Sahalie Falls

White River

Ghost Ridge

Frog Lake

Trillium Lake

Barlow Pass

Timberline to Silcox Hut

3/26 W 8 a.m.-4 p.m. Crosstown Trails

WALKING & HIKING

$23.25 WHE0108

$27.25 WHE0115

$27.80 WHE0122

$26.40 WHE0129

$27.90 WHE0205

$26.25 WHE0212

$25.50 WHE0219

$26.40 WHE0226

$24.40 WHE0305

$25.50 WHE0312

$23.75 WHE0319

$22.75 WHE0326

Join other members who are excited to go on weekly hikes and walks yearround. Tuesday Walks include visits to museums and wildlife preserves from Astoria to Hood River and everywhere in between. Wednesday Hikes explore the coast, gorge, and mountains near and far. In the winter, take hikes become snowshoe trips at local mountains. Check the Walking & Hiking calendar to register and for more information.

themac.com/group/pages/outdoor-walkinghiking-calendar

LOCAL GUIDED WALKS (AGES 18+)

Join the Walking and Hiking Committee on free weekly walking adventures to various locations around the Portland Metro Area. Trips depart from the MAC Turnaround or meet at the location of walk. Capacity: 15 See the Walking and Hiking Calendar for more information about each outing.

themac.com/group/pages/outdoor-walkinghiking-calendar

1/7 TU 8:50 a.m.-noon Mt. Talbert No Charge WHF0107

1/14

TU 8:50 a.m.-noon Powell Butte No

1/21 TU 8:50 a.m.-noon TBD No

1/28 TU 8:50 a.m.-noon Urban Tour Group No

2/4

Charge WHF0114

Charge WHF0121

Charge WHF0128

TU 8:50 a.m.-noon Parks in the Pearl No Charge WHF0204

2/11 TU 8:50 a.m.-noon Orenco Woods No Charge WHF0211

2/18 TU 8:50 a.m.-noon

TBD-Historical Tour No Charge WHF0218

2/25 TU 8:50 a.m.-noon Tillicum Crossing No Charge WHF0225

3/4 TU 8:50 a.m.-noon Willamette Greenway No Charge WHF0304

3/11 TU 8:50 a.m.-noon MAC Trail No Charge WHF0311

3/18 TU 8:50 a.m.-noon TBD-Historical Tour No Charge WHF0318

3/25 TU 8:50 a.m.-noon Tryon Park Trillium Walk No Charge WHF0325

GUIDED OUTDOOR ROCK CLIMBING

Interested in climbing outside one on one or in a group? MAC Outdoor offers members the opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single- or multi-pitch environment. Guides also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside. For more information and to schedule an outing, contact Outdoor Supervisor Mina Afkhami at 503-517-7580 or outdoor@themac.com.

PRIVATE LESSONS

MAC can set up private lessons for rock climbing, stand-up paddleboarding, kayaking, cycling training, cross-country skiing, and snowshoeing. Contact Mina Afkhami at 503-517-7580 or outdoor@themac.com.

outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

PICKLEBALL

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

RACQUETBALL

MAC offers a variety of opportunities to learn and grow the sport. The program’s goal is for members to learn new skills, compete, and have fun. Indoor Pickleball Courts 1-3 are located in the Main Gym.

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

AFTER-SCHOOL PICKLEBALL (AGES 7-12)

These classes are designed for newcomers and returning beginners, who work on fundamentals such as serving, dinking, and rules. Capacity:12

SPECIALTY FITNESS

1/8-1/29 W 3:45-4:30 p.m. PB Courts 1-3

1/11-1/25 SA 11-11:45 a.m.

$65 PBJ120

For more information, please reach out to the class specific contact listed below.

PBJ221

3/5-3/19 W 3:45-4:30 p.m. PB Courts 1-3 $49 PBJ320

SQUASH

3/1-3/22 SA 11-11:45 a.m. PB Courts 1-3 $65 PBJ321

INTRO TO PICKLEBALL CLINIC (AGES 7+)

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

These beginner clinics are geared toward people learning to play the sport of pickleball. They touch on the basic rules and fundamentals, such as dinking, ground strokes, volleys, and serving. These hour-long clinics include instruction and basics of pickleball, as well as open play. Equipment is provided if needed. Capacity: 12

TENNIS

1/6 M Noon-1 p.m. PB Courts 1-3 No Charge PBA100

2/3 M Noon-1 p.m. PB Courts 1-3 No Charge PBA101

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

3/3 M Noon-1 p.m. PB Courts 1-3 No Charge PBA102

PICKLEBALL BEGINNER DRILLS & SKILLS (AGES 7+)

VOLLEYBALL

volleyball@themac.com themac.com/group/pages/volleyball

This class helps players of all levels to improve pickleball skills through a combination of facilitator- and self-led drills. It’s a perfect way to work on skills without the pressure of competitive play and a must for all those looking to move up in skill levels. An experienced pickleball player is in attendance to help. Capacity: 12

1/8 W 8-9 a.m.

WELLNESS

1/15 W 8-9 a.m.

1/22 W 8-9 a.m.

1/29 W 8-9 a.m.

PB Courts 1-2 No Charge PBA200

PB Courts 1-2 No Charge PBA201

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

PB Courts 1-2 No Charge PBA202

PB Courts 1-2 No Charge PBA203

2/5 W 8-9 a.m. PB Courts 1-2 No Charge PBA204

2/12 W 8-9 a.m. PB Courts 1-2 No Charge PBA205

2/19 W 8-9 a.m.

YOUTH PROGRAMS

2/26 W 8-9 a.m.

PB Courts 1-2 No Charge PBA206

PB Courts 1-2 No Charge PBA207

3/5 W 8-9 a.m. PB Courts 1-2 No Charge PBA208

3/12 W 8-9 a.m. PB Courts 1-2 No Charge PBA209

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

3/19 W 8-9 a.m. PB Courts 1-2 No Charge PBA210

INDOOR OPEN PLAY

PICKLEBALL EARLY BIRDS OPEN PLAY (AGES 7+)

Join members for early morning Pickleball Open Play in the Main Gym. No registration is required.

Ongoing M/W/F 5-8 a.m. PB Courts 1-3 No

PICKLEBALL OPEN PLAY – ALL LEVELS (AGES 7+)

Charge Drop-in

Drop into Pickleball Open Play in the Main Gym. No registration is required.

Ongoing F 9 a.m.-noon PB Courts 1-3 No Charge Drop-in

Ongoing TU 5:30-7:30 p.m. PB Courts 1-3 No Charge Drop-in

Ongoing SA 6-9 a.m. PB Courts 1-3 No Charge Drop-in

Ongoing SU 6-8 a.m. & 5-8 p.m. PB Courts 1-3 No

Charge Drop-in

PICKLEBALL OPEN PLAY – BEGINNER TO 3.25 (AGES 7+)

Pickleball Open Play for beginners to level 3.25 in the Main Gym. No registration is required.

Ongoing M/W 9 a.m.-noon PB Courts 1-3 No Charge Drop-in

KARATE

PICKLEBALL

OPEN PLAY – LEVEL 3.5+ (AGES 7+)

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

Pickleball Open Play for levels 3.5 and above. No registration is required.

Ongoing TU/TH 9 a.m.-noon PB Courts 1-3 No Charge Drop-in

MY MAC PLAYSCHOOL

OUTDOOR OPEN PLAY

PICKLEBALL OPEN PLAY – ALL LEVELS (AGES 14+)

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

Drop into Pickleball Open Play on the Outdoor Courts 4 and 5. No registration is required.

HIGH SCHOOL RACQUETBALL (AGES 14-18)

These classes are offered to high school players of all levels and instructed by Head Coach Charlie Pratt. Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Racquets and eyewear are provided. Capacity: 8 1/10-1/31

ADULT ELITE RACQUETBALL (AGES 18+)

Join Head Coach Charlie Pratt for an intense session combining strategy, tactics, and practical application. These sessions are for advanced and elite-level players. Sign-up is essential. Capacity: 12

OUTDOOR

Ongoing SU 7-10 a.m. & 1-5 p.m. PB Courts 4-5 No Charge Drop-in

Ongoing M/W/F 7-9 a.m. & 1-5 p.m. PB Courts 4-5 No Charge Drop-in

Mina Afkhami

1/6-1/27

Ongoing TU/TH 4 p.m.-Dusk PB Courts 4-5 No Charge Drop-in

Ongoing SA Noon-5 p.m. PB Courts 4-5 No Charge Drop-in

PRIVATE LESSONS

outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

PICKLEBALL

MAC can set up private lessons for Pickleball. Call 503-517-7556 or email pickleball@themac.com for more information.

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

RACQUETBALL

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

SPECIALTY FITNESS

The goal of the Racquetball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others. There is no class on Feb. 19, 21, 26 and 28.

For more information, please reach out to the class specific contact listed below.

JUNIOR RACQUETBALL (AGES 6-12)

These classes are offered to juniors of all abilities and instructed by Head Coach Charlie Pratt. Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Pratt previously led the USA Junior Team. Racquets and eyewear are provided. Players are encouraged to register for both Monday and Wednesday sessions. Capacity: 8

AGES 6-8

1/6-1/27

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

M 4-5 p.m.

1/8-1/29 W 4-5 p.m.

TENNIS

2/3-2/24 M 4-5 p.m.

2/5-2/12 W 4-5 p.m.

3/3-3/17 M 4-5 p.m.

RB Courts 7-10 $51 RBJ100

RB Courts 7-10 $68 RBJ101

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

3/5-3/19 W 4-5 p.m.

AGES 9-12

RB Courts 7-10 $51 RBJ200

RB Courts 7-10 $34 RBJ201

RB Courts 7-10 $51 RBJ300

RB Courts 7-10 $51 RBJ301

VOLLEYBALL

1/6-1/27 M 5-6 p.m.

1/8-1/29 W 5-6 p.m.

volleyball@themac.com themac.com/group/pages/volleyball

RB Courts 7-10 $51 RBJ110

RB Courts 7-10 $68 RBJ111

2/3-2/24 M 5-6 p.m. RB Courts 7-10 $51 RBJ210

2/5-2/12 W 5-6 p.m. RB Courts 7-10 $34 RBJ211

3/3-3/17 M 5-6 p.m. RB Courts 7-10 $51 RBJ310

WELLNESS

3/5-3/19 W 5-6 p.m. RB Courts 7-10 $51 RBJ311

JUNIOR ADVANCED RACQUETBALL (AGES 6-12)

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

This class is for those who have progressed through the junior program and want to compete in tournaments and have a basic understanding of the rules and fundamentals of racquetball. Capacity: 12

1/10-1/31 F 4-5 p.m.

YOUTH PROGRAMS

2/7-2/14 F 4-5 p.m.

3/7-3/21 F 4-5 p.m.

RB Courts 7-10 $68 RBJ701

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

RB Courts 7-10 $34 RBJ801

RB Courts 7-10 $51 RBJ901

RACQUETBALL

NEW PLAYER CLINIC (AGES 6+)

New to racquetball or interested in learning? Join this instructor-led clinic. Racquets and eye guards are available at events. Capacity: 12

1/8 W 6-7 p.m. RB Courts 7-10 No Charge RBA400

1/15 W 6-7 p.m. RB Courts 7-10 No Charge RBA401

1/22 W 6-7 p.m. RB Courts 7-10 No Charge RBA402 1/29 W 6-7 p.m. RB Courts 7-10 No Charge RBA403

2/5 W 6-7 p.m. RB Courts 7-10 No Charge RBA404

2/12 W 6-7 p.m. RB Courts 7-10 No Charge RBA405

3/5 W 6-7 p.m. RB Courts 7-10 No Charge RBA408

3/12 W 6-7 p.m. RB Courts 7-10 No Charge RBA409 3/19 W 6-7 p.m. RB Courts 7-10 No Charge RBA410

OPEN PLAY

RACQUETBALL DOUBLES OPEN PLAY (AGES 6+)

Have fun in the fast-paced doubles game of racquetball with intermediate and advanced players.

Ongoing SA 7:30-10:30 a.m. RB Courts 7-10 No Charge Drop-In TU 4-7 p.m. RB Courts 7-10 No Charge Drop-In

RACQUETBALL INTERMEDIATE DOUBLES OPEN PLAY (AGES 6+)

Have fun in the fast-paced doubles game of racquetball with intermediate players.

Ongoing M 4-6 p.m. RB Courts 7-10 No Charge Drop-In

RACQUETBALL WOMEN’S OPEN PLAY (AGES 6+)

Women are invited to develop fundamentals, work on technique, and socialize in a supportive environment. Racquets and eye guards are | available at events.

Ongoing SU 8:30-11 a.m. RB Courts 7-10 No Charge Drop-In

RACQUETBALL GOLDEN MASTERS (AGES 65+)

Playing singles gets more challenging with age, so this is the ideal group for 65-and-older players, who get together to practice doubles three days a week.

Ongoing M/W/F 10 a.m.-noon RB Courts 7-10 No

Charge Drop-In

LEAGUE

RACQUETBALL INTRAMURAL LEAGUE (AGES 18+)

Intramurals are the cornerstone of MAC’s Racquetball program. The season starts in fall, and there are three sessions: fall intramurals run September through November; the winter session is January through March; and spring lasts from March through May. Participants automatically are drafted from the previous season unless they opt out by notifying the Racquetball commissioner. A draft party helps the racquetball commissioner place more than 100 participants into one of more than 10 teams.

Please email racquetball@themac.com to sign up!

TBD TH 4:30-8:30 p.m. RB Courts 1-10

$45 Email

SKI AND SNOWBOARD

Justin Rackley

skiandsnowboard@themac.com | 503-517-7581 themac.com/group/pages/ski

MAC Ski & Snowboard is both a certified US Ski and Snowboard Club Team and Professional Ski Instructors of America Member School, offering ski and snowboard programs to youth and adults from early development to elite regional and national level competition. Skiers and snowboarders as young as 4 years old with a basic skill set can develop their abilities in a season long group learning program, advance to the Team, and continue their growth through High School and beyond.

FLYING M’S HOLIDAY SKI & RIDE CAMP (AGES 4+)

Flying M’s is MAC Ski & Snowboard’s recreational division and serves as the foundation and starting point for new skiers and riders. This camp is the perfect opportunity for skiers and riders of all ability levels to improve their skills in a fun, group lesson-based atmosphere. Participants are broken into groups of their peers with similar ability levels and work on broad-based skill development through directed free skiing/riding and drill progressions with a professional instructor.

PREREQUISITE: For skiers and riders, the minimum ability requirement is Level 2. For skiers, Level 2 is described as able to “slide, slightly change direction, and come to a stop.” For riders, Level 2 is described as having “experienced sliding, traversing both directions, and stopping” on the easiest green terrain. Those who cannot load the chair by themselves must have a parent go with the group to assist them. Children must be 4 years old by the first day of camp, potty trained (no pull-ups), and willing to participate. Camp cost does not include a lift ticket or equipment rentals. Transportation and lunch are on your own. This camp is for MAC members and guests.

Capacity: 50

For more information contact Sunny Freeman at skiandsnowboard@themac.com

12/27-29 F-SU 9:30 a.m.- 2:30 p.m. Offsite $300 SKC100

MAC SKI & SNOWBOARD FLYING M’S SEASONAL

LEARNING PROGRAM (AGES 4-14)

MAC Ski & Snowboard’s Flying M’s program is designed to provide children ages 4-14 with a comprehensive and fun learning experience, focusing on fundamental skill development. This program is 12 sessions, spanning consecutive weeks from January to mid-March. Each session is tailored to accommodate all ability levels, from beginner to advanced, ensuring a supportive and challenging environment for every child no matter what level they are at. Groups are formed based on like ability and age to ensure a fun and engaging learning environment for every child.

Capacity: 100

For more information contact Sunny Freeman at skiandsnowboard@themac.com

1/5, 1/12, 1/25, 1/26, 2/2, 2/9, 2/22, 2/23, 3/2, 3/9, 3/15, 3/16 SU + 3 SA 9:30 a.m.- 2:30 p.m. Offsite $1,500 SKJ100

SKI & SNOWBOARD PRIVATE LESSONS

Members can book private instruction with MAC Ski & Snowboard’s top professional instructors and coaches. Club staff is equipped to take every-one from beginning level snow sliders looking to build their fundamental skills, to experienced skiers and riders looking to boost their confidence and take their game to the next level. Contact Sunny Freeman at skiandsnowboard@themac.com.

racquetball@themac.com | 503-517-7585

themac.com/group/pages/racquetball

SPECIALTY FITNESS

For more information, please reach out to the class specific contact listed below.

SQUASH

MAC Fitness & Wellness provides a variety of specialty workshops and training options for those looking to take a deeper dive into specific types of training. These small-group workshops and classes guide members through sessions focusing on technique with emphasis on personalized instruction.

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

For more information, contact the Fitness & Wellness Team at fitness@themac.com.

TENNIS

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

FITNESS ROOM, LEDGE, STADIUM STUDIO, STRENGTH ROOM, AND RECOVERY ROOM HOURS OF OPERATION: Monday-Friday: 5 a.m.-10:30 p.m. Saturday: 6 a.m.-10:30 p.m. and Sunday: 6 a.m.-8:30 p.m. NONREGISTERABLE GROUP EXERCISE CLASSES: See the Group Exercise Calendar at themac.com/group/pages/fitness-groupexercise-calendar.

VOLLEYBALL

PERSONAL TRAINING & PRIVATE INSTRUCTION

volleyball@themac.com themac.com/group/pages/volleyball

MAC offers high-quality private instruction and personal training in all programs. From fitness coaching to training for a specific sport, MAC’s certified professionals can help members of all ages achieve their personal goals. Website: themac.com/group/pages/fitness-personal-training

WELLNESS

Email: personaltraining@themac.com

Phone: 503-517-7548

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

TRIATHLON & RUNNING

YOUTH PROGRAMS

Stay tuned for more information about weekly group runs beginning and ending at MAC! Triathlon & Running includes support for and promotion of a variety of events and activities, including triathlons, duathlons, marathons, and running.

Website: themac.com/group/pages/fitness-triathlonrunning

Email: drobinson@themac.com

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

Phone: 503-517-7539

DROP-IN BOXING

GROUP TRAINING (AGES 14+)

MAC Boxing offers high-intensity workouts for all levels. The drop-in smallgroup personal training class incorporates cardio, strength, endurance, balance, and core stability. Fees apply to all classes. The pay structure is based on a weekly cycle from Sunday to Saturday: $25 for your first session of the week, $15 for your second, and complimentary for the remainder of the week. Minimum: 2

Tuesday: 6-7 a.m.; 7:30-8:30 a.m.; 9:30-10:30 a.m.

Wednesday: 5:30-6:30 a.m.

Thursday: 6-7 a.m.; 7:30-8:30 a.m.; 9:30-10:30 a.m.

Saturday: 9-10 a.m.; 10-11 a.m.

PRO SERIES & CLASSES

Visit the MAC website for current PRO Series and class offerings. Website: themac.com/group/pages/pro-series-classes

Email: fitness@themac.com

Phone: 503-517-7545

BOXING PRO (AGES 14+)

This series is made for beginning to advanced boxers looking to improve their skills while getting a great workout. Stay up to date on when the next Boxing PRO series is being held by checking out MAC’s website or the Fitness & Wellness Instagram account.

Website: themac.com/group/pages/boxing

PILATES PRO (AGES 14+)

MAC Pilates offers individual low-impact mat and reformer classes to help members improve strength and flexibility. Pilates focuses on posture alignment, core strength, and developing muscle balance. Pilates PRO classes are small-group trainings open to all members and fitness levels with beginner, intermediate, and advanced offerings. Each Pilates PRO class is $30. For more options, visit themac.com/group/pages/pilates.

PRO SERIES WORKSHOPS (AGES 14+)

MAC PRO Series is a collection of Pilates and other fitness classes that cater toward a small-group training model, with more specialized programming and/or equipment. The PRO Series classes are cost based due to the limited capacity, increased attention, and highly trained coaches/instructors. PRO Series sessions are available for all members looking for a fitness option that offers the dynamic of group exercise and the focused attention of personal training.

TRX PRO (AGES 14+)

TRX suspension training is a total-body-resistance modality that allows you to use your own weight to control the level of movement intensity. Whether you are new to suspension training or want to add some variety to your current routine, TRX PRO focuses on improving mobility, stability, and strength. Classes are led by a certified TRX coach, and you leave each session feeling stronger and better equipped to add suspension training to your repertoire. MAC offers TRX PRO in a series format ranging from four to six weeks. Stay up to date on when the next TRX PRO series is held by checking out MAC’s website or the Fitness & Wellness Instagram account.

STRENGTH & CONDITIONING

Visit the MAC website for current Strength & Conditioning offerings. Website: themac.com/group/pages/strength Email: strengthandconditioning@themac.com Phone: 503-517-7539

INTRO TO STRENGTH & CONDITIONING (AGES 11-13)

The Introduction to Strength & Conditioning series is open to junior MAC members ages 11-13 years old (sixth-eighth graders). Expect your young athlete to learn the basics of strength and conditioning. Participants work on developing general fitness by increasing basic strength, endurance, and speed, as well as movement skills such as hopping, skipping, jumping, and bounding.

HIGH SCHOOL STRENGTH & CONDITIONING (AGES 14-18)

The High School Strength & Conditioning series is open to junior members ages 14-18 who are interested in building their power and fitness by learning how to safely and effectively execute basic barbell lifts (squat, deadlift, bench press), as well as improving their speed and acceleration for athletic performance. The primary focus of this training is to review and practice four basic strength movement patterns — squat, hinge, push, and pull — therefore increasing each participant’s basic physical literacy and “workout IQ.” Junior members can expect to gain confidence, knowledge, strength, and quickness in the weight room and on the field/court, setting them up for success as lifelong athletes and/or fitness enthusiasts.

ADULT

STRENGTH & CONDITIONING (AGES 18+)

Both the Beginner and Intermediate Adult Strength & Conditioning series are open to adults and focus on the big three lifts (squat, deadlift, bench press). This series gives members who usually take group exercise classes more variety and another option for training. The focus is learning and honing the barbell lifts, but also utilizing the weight room to give members an introduction to a new space, equipment, and exercises that they may not know. Adult members are exposed to exercises designed to improve strength and power and reduce the likelihood of injuries.

MASTERS STRENGTH & CONDITIONING (AGES

55+)

The Masters Strength & Conditioning series is for any individual 55 years or older who is just starting their fitness journey or any masters athletes who considers themselves fitness enthusiasts. Members from all sports and backgrounds are invited to join this series, which is designed to improve strength, balance, stability, and coordination while introducing basic barbell, kettlebell, and dumbbell exercises.

WELLNESS

MEMBER WELLNESS CONSULTATIONS

Meet with a Fitness & Wellness Team Member for a comprehensive and personalized introduction to fitness classes, wellness offerings, and club services to pursue better health. These are complimentary for those within their first year of membership or who have recently experienced a life event or membership status change. The 45-minute consultations are customized to help every member feel welcomed and integrated into the MAC community based on their individual needs and goals.

Email: wellness@themac.com for more information.

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

TENNIS

MAC Squash offers a comprehensive program for all levels. From complete beginners to elite players, the goal is to provide world-class training in a fun and competitive environment. There is no class or league on Feb. 21 and Feb. 22.

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

JUNIOR HERO SQUASH (AGES 4-6)

VOLLEYBALL

volleyball@themac.com themac.com/group/pages/volleyball

This is an entry-level class for junior squash players wanting to have fun. All basic elements, including rules and safety, are introduced. Equipment is supplied, but please bring your own superhero powers! Capacity: 6 1/7-3/18 TU 3:15-4 p.m. Squash Courts 1-2 $220 SQJ160 1/9-3/20 TH 3:15-4 p.m. Squash Courts 1-2 $220 SQJ161

JUNIOR SQUASH RECREATIONAL RED (AGES 7-10)

WELLNESS

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for at least two days a week. Capacity: 8 1/6-3/17 M 4-4:45 p.m. Squash Courts 4-6 $207 SQJ102 1/7-3/18 TU 4-4:45 p.m. Squash Courts 4-6 $230 SQJ100 1/8-3/19 W 4-4:45 p.m. Squash Courts 4-6 $253 SQJ103 1/9-3/20 TH 4-4:45 p.m. Squash Courts 4-6 $253 SQJ101

YOUTH PROGRAMS

JUNIOR SQUASH RECREATIONAL GREEN (AGES 9-13)

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for both Tuesday and Thursday sessions. Capacity: 12 1/7-3/18 TU 4:45-5:45 p.m. Squash Courts 3-6 $250 SQJ110 1/9-3/20 TH 4:45-5:45 p.m. Squash Courts 3-6 $275 SQJ111

JUNIOR SQUASH ADVANCED (AGES 12-18)

This class is for those who have progressed through the Junior Recreational program and want to compete in tournaments. Participants complete basic drills and play long rallies during strategic-condition games. Capacity: 12 1/6-3/17 M 4:45-5:45 p.m. Squash Courts 3-6 $225 SQJ120 1/8-3/19 W 4:45-5:45 p.m. Squash Courts 3-6

JUNIOR SQUASH ELITE (AGES 12-18)

This class is for advanced-level juniors. Drills, conditioning games, and technical and tactical analysis are taught each session. Juniors in these groups play U.S. Squash Silver and Gold tournaments. Capacity: 8 1/6-3/17 M 5:45-6:45 p.m. Squash Courts 5-6

ADULT SATURDAY SQUASH (AGES 18+)

These are weekly sessions for adult squash players. All levels are welcome. Capacity: 12

1/11-1/25

SA 8:30-10 a.m. Squash Courts 1-5 $30 SQA100

2/1-2/15 SA 8:30-10 a.m. Squash Courts 1-5 $30 SQA110

3/1-3/22 SA 8:30-10 a.m. Squash Courts 1-5 $40 SQA120

WOMEN’S THURSDAY SQUASH CLINIC (AGES 18+)

These are weekly sessions for women squash players. All levels are welcome. Capacity: 10

1/9-1/30 TH 5:45-6:45 p.m. Squash Courts 3-6 $24 SQA300

2/6-2/27 TH 5:45-6:45 p.m. Squash Courts 3-6 $24 SQA310

3/6-3/20 TH 5:45-6:45 p.m. Squash Courts 3-6 $18 SQA320

GOOD MONDAYS SQUASH (AGES 18+)

Join fellow members for a drop-in squash round robin hosted by staff and athletic members. All levels are welcome at these competitive and social sessions. Capacity: 20

1/13 M 6-7 p.m. Squash Courts 1-4 No Charge SQA200

1/20 M 6-7 p.m. Squash Courts 1-4 No Charge SQA201

1/27 M 6-7 p.m. Squash Courts 1-4 No Charge SQA202

2/3 M 6-7 p.m. Squash Courts 1-4 No Charge SQA203

2/10 M 6-7 p.m. Squash Courts 1-4 No Charge SQA204

2/17 M 6-7 p.m. Squash Courts 1-4 No Charge SQA205

2/24 M 6-7 p.m. Squash Courts 1-4 No Charge SQA206

3/3 M 6-7 p.m. Squash Courts 1-4 No Charge SQA207

3/10 M 6-7 p.m. Squash Courts 1-4 No Charge SQA208

3/17 M 6-7 p.m. Squash Courts 1-4 No Charge SQA209

FRIDAY HAPPY HOUR SQUASH (AGES 18+)

Join fellow members for a drop-in squash round robin hosted by staff and athletic members. All levels are welcome to these competitive and social sessions. Capacity: 20

1/10 F 4-6 p.m. Squash Courts 1-6 No

Charge SQA400

1/17 F 4-6 p.m. Squash Courts 1-6 No Charge SQA401

1/24 F 4-6 p.m. Squash Courts 1-6 No Charge SQA402

1/31 F 4-6 p.m. Squash Courts 1-6 No Charge SQA403

2/7 F 4-6 p.m. Squash Courts 1-6 No Charge SQA404

2/14 F 4-6 p.m. Squash Courts 1-6 No Charge SQA405

2/28 F 4-6 p.m. Squash Courts 1-6 No Charge SQA407

3/7 F 4-6 p.m. Squash Courts 1-6 No Charge SQA408

3/14 F 4-6 p.m. Squash Courts 1-6 No Charge SQA409

3/21 F 4-6 p.m. Squash Courts 1-6 No Charge SQA410

OPEN PLAY

NEW PLAYER SATURDAYS SQUASH (AGES 18+)

Join MAC Squash on Saturdays for singles and doubles play. This class is designed for new and beginner squash players looking to improve their games and meet other new players. All levels are welcome, and equipment is supplied. To get involved, contact squash@themac.com. Capacity: 12

1/18-3/29 SA 10-11 a.m. Squash Courts 1-5 No Charge Email

THURSDAY DROP-BY DOUBLES SQUASH (AGES 18+)

These are weekly doubles games set up by pro staff. Please email squash@ themac.com to join the registration list.

1/16-3/27 TH 4-7 p.m. Squash Doubles Courts No Charge Email

LEAGUE

WINTER BOX LEAGUE (AGES 12+)

Members compete in weekly box-league matches against others in their skill division. To sign up, email squash@themac.com to join the singles and/ or doubles mailing list.

squash@themac.com | 508-517-7585 themac.com/group/pages/squash

TENNIS

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

VOLLEYBALL

volleyball@themac.com themac.com/group/pages/volleyball

MAC Tennis offers classes and lessons for all ages. Members improve their stroke, develop new point strategies, and get a great workout. Children are introduced to the game and given an opportunity to grow enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class. For drop-ins, contact the coach. For safety reasons, all players must come to class with proper tennis shoes. Flip-flops, Crocs, boots, and dress shoes are not allowed on the tennis courts. In addition, players are encouraged to wear comfortable athletic clothing.

WELLNESS

TENNIS RED BALL 1 (AGES 5-6)

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

Players are introduced to the proper grips, preparation, and swing shapes. A variety of games and activities are used to develop hand-eye coordination and movement. Participants acquire the necessary skills for consistency and directional control as they learn to rally. The 36-foot court is used for this class. Capacity: 12

YOUTH PROGRAMS

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

Tennis staff note: Please do not pressure your child to move up too quickly. Tennis is not a race to the yellow ball and full-size court; it is a race to rally. By developing skills to rally with peers and engraining technique, players can have years of fun on the court.

1/6-2/3 M 4-4:45 p.m. Tennis Court 1 $69 TEJ101

1/8-2/5 W 4-4:45 p.m. Tennis Court 1 $86 TEJ100

2/10-3/17 M 4-4:45 p.m. Tennis Court 1 $86 TEJ201

2/12-3/19 W 4-4:45 p.m. Tennis Court 1 $104 TEJ200

TENNIS RED BALL 1 & 2 (AGES 5-7)

Combining those with little or no experience, this junior tennis offering is for the player who is busy during the week and needs a weekend option. Players are broken into two groups where they are able to focus on the skills from the Red Ball I and II programs. Capacity: 12

Tennis staff note: Please do not pressure your child to move up too quickly. Tennis is not a race to the yellow ball and full-size court; it is a race to rally. By developing skills to rally with peers and engraining technique, players can have years of fun on the court.

1/12-2/9 SU 8-8:45 a.m. Tennis Court 1 $86 TEJ104

2/16-3/16 SU 8-8:45 a.m. Tennis Court 1 $86 TEJ204

TENNIS RED BALL 2 & 3 (AGES 6-8)

Building on the fundamentals from Red Ball I, players continue to develop strokes and movements. Red Ball III is reserved for players who are ready to start serving and can hold a two- to three-ball rally with a coach. This class is for students who have been in at least three sessions of Red Ball I or who have instructor approval. Capacity: 12

Tennis staff note: Please do not pressure your child to move up too quickly. Tennis is not a race to the yellow ball and full-size court; it is a race to rally. By developing skills to rally with peers and engraining technique, players can have years of fun on the court.

1/6-2/3 M 4:45-5:30 p.m. Tennis Court 1 $69 TEJ103

1/8-2/5 W 4:45-5:30 p.m. Tennis Court 1 $86 TEJ102

2/10-3/17 M 4:45-5:30 p.m. Tennis Court 1 $86 TEJ203

2/12-3/19 W 4:45-5:30 p.m. Tennis Court 1 $104 TEJ202

JTT

ORANGE BALL (AGES 8-10)

This class is designed specifically for club juniors who currently play on a MAC JTT Orange Ball team. If the player is not on a MAC JTT team and doesn’t have prior approval from the coaching staff, they are not eligible for this class. Capacity: 6 1/7-2/4 TU 4:30-5:30 p.m. Tennis Court 1 $125 TEJ150 2/11-3/18

TENNIS ORANGE BALL 1, 2 & 3 (AGES 8-11)

Using the 60-foot court and the low-compression orange tennis ball, players are broken into groups based on level. Each group works on specific techniques to enhance their game. From basic stroke production to the development of spin and angles, this class puts young tennis players on the right path forward. As players develop, they advance within the Orange Ball group. Capacity: 24; Sunday Capacity: 16-24

1/7-2/4 TU 4:30-5:30 p.m. Tennis Courts 2-4 $115 TEJ110

1/8-2/5 W 4:30-5:30 p.m. Tennis Courts 2-4 $115 TEJ111

1/12-2/9 SU 9-10 a.m. Tennis Courts 1-2 $115 TEJ107

2/11-3/18 TU 4:30-5:30 p.m. Tennis Courts 2-4 $138 TEJ210

2/12-3/19 W 4:30-5:30 p.m. Tennis Courts 2-4 $138 TEJ211

2/16-3/16 SU 9-10 a.m. Tennis Courts 1-2 $115 TEJ207

JTT GREEN BALL (AGES 10-12)

This class is designed specifically for club juniors who currently play on a MAC JTT Green Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Capacity: 6

1/9-2/6 TH 4:30-5:30 p.m. Tennis Court 1 $125 TEJ160

2/13-3/20 TH 4:30-5:30 p.m. Tennis Court 1 $150 TEJ260

JTT YELLOW BALL (AGES 10-14)

This class is designed specifically for club juniors who currently play on a MAC JTT Yellow Ball team. If the player is not on a MAC JTT team and doesn’t have prior approval from the coaching staff, they are not eligible for this class. Capacity: 6

1/8-2/5 W 5:30-6:30 p.m. Tennis Court 1 $125 TEJ170

2/12-3/19 W 5:30-6:30 p.m. Tennis Court 1 $150 TEJ270

TENNIS PERFORMANCE (AGES 11-15)

Play is on the 78-foot court using both the green and yellow balls. Tennis Performance is for all ability levels. Utilizing three courts, the coaches ensure participants are playing at the correct level. Stroke production continues, and more advanced techniques and strategies are used to keep developing a well-rounded game. As players progress, they advance within the performance group. Capacity: 24

1/6-2/3 M 4:30-5:30 p.m. Tennis Courts 2-4 $92 TEJ120

1/9-2/6 TH 4:30-5:30 p.m. Tennis Courts 2-4 $115 TEJ121

2/10-3/17 M 4:30-5:30 p.m. Tennis Courts 2-4 $115 TEJ220 2/13-3/20 TH 4:30-5:30 p.m. Tennis Courts 2-4 $138 TEJ221

HIGH SCHOOL & EIGHTH GRADE BEGINNING TENNIS (AGES 13-17)

This class is designed for players who have little or no experience. Participants learn the basic strokes of the game, as well as simple strategies to help them gain confidence to play with friends and family. Capacity: 16

1/8-2/5 W 5:30-6:30 p.m. Tennis Courts 2-3 $115 TEJ130 2/12-3/19 W 5:30-6:30 p.m. Tennis Courts 2-3 $138 TEJ230

HIGH SCHOOL VARSITY & JV TENNIS (AGES 14-18)

The goal of MAC Junior Tennis is to develop good, competitive high school players. This class is designed for those who have competed on a high school varsity or junior varsity tennis team in the past or incoming freshmen who have been cleared by MAC Tennis staff. Players with neither a high school tennis background nor coaches’ permission are removed from the class without warning.

Participants work on refining strokes while developing a strategy and game plan for different styles of play. Point play is the emphasis. Capacity:18

1/7-2/4 TU 5:30-6:30 p.m. Tennis Courts 1-3 $125 TEJ180

1/9-2/6 TH 5:30-6:30 p.m. Tennis Courts 1-3 $125 TEJ181

2/11-3/18 TU 5:30-6:30 p.m. Tennis Courts 1-3 $150 TEJ280

2/13-3/20 TH 5:30-6:30 p.m. Tennis Courts 1-3 $150 TEJ281

ADULT

Please read: Competition for MAC Tennis classes is at an all-time high. For the benefit of all classes and to help ensure players are at a suitable level for each class, registration is limited to a player’s NTRP rating. Players with no NTRP rating are not eligible for 3.5 or higher-level classes. To acquire an NTRP rating, please visit the USTA League page at tennislink.usta.com/ leagues/common/default.aspx. Registering out of level causes a player to be withdrawn from the class without notice. Please note, this policy is strictly followed. Below-level players only get into higher-level classes if there are no at-level players waiting and with a coach’s permission.

NTRP 2.0: Player is a beginner to the game of tennis. Grip and stroke production knowledge is very limited, as are basic strategies for competition.

NTRP 2.5: Player has taken some lessons but needs on-court experience and has obvious stroke weakness but is developing in singles and doubles.

NTRP 3.0: Player can place shots with moderate success and sustain a rally at a slow pace but lacks control when trying for power.

NTRP 3.5: Player has achieved stroke dependability and direction on shots within reach, including forehand and backhand volleys, but still lacks depth and variety, seldom double faults, and occasionally forces errors on the serve.

All tennis instructors are subject to change without notice. Refunds are not issued if an instructor change occurs.

CARDIO TENNIS (AGES 18+)

Get the day started right and improve fitness with this early morning tennis class set to music. High energy is a must-have as low-compression orange balls are used to extend the points and level the playing field. Capacity: 16

NTRP 2.5-3.5 — COACHES IDRISS RADJA & TATO ZEDGINIDZE

1/8-2/5 W 6-7 a.m. Tennis Courts 1-2 $115 TEA191 2/12-3/19 W 6-7 a.m. Tennis Courts 1-2 $138 TEA291

NTRP 2.5-3.5 — COACHES MACALL ANDREAS & MAUREEN HARWOOD 1/9-2/6 TH 7-8 a.m. Tennis Courts 1-2 $115 TEA300 2/13-3/20 TH 7-8 a.m.

NTRP 3.0-4.0 — COACHES MACALL ANDREAS & MAUREEN HARWOOD 1/9-2/6 TH 6-7 a.m. Tennis Courts 1-2

TENNIS 100 (AGES 18+)

This class is for players who are brand new to tennis and looking to get started with proper technique and instruction. Participants may have hit tennis balls in the past but have received no formal instruction. Tennis 100 students do not have the ability to serve overhand with consistency, and they struggle to rally with control. Players who possess the ability to serve and rally with a peer are better suited to Tennis 101. Members may register for Tennis 100 a maximum of two sessions. Capacity: 8

NTRP NONE — COACH IDRISS RADJA

1/6-2/3 M 8:45-9:45 a.m. Tennis Court 2 $92 TEA107

2/10-3/17 M 8:45-9:45 a.m. Tennis Court 2 $115 TEA207

NTRP NONE — COACH CAROL SANDOZ

1/7-2/4 TU 6:30-7:30 p.m. Tennis Court 3 $115 TEA108

2/11-3/18 TU 6:30-7:30 p.m. Tennis Court 3 $138 TEA208

TENNIS 101 (AGES 18+)

This class is for those who have very little experience playing tennis. However, participants have played before and have no problem maintaining a rally with a peer for four to six shots in a row. Attendees get comfortable with the correct technique for all strokes and areas of the court, as well as learning basic strategies. Players may register for Tennis 101 a maximum of three sessions. Capacity: 8

NTRP NONE — COACH MAUREEN HARWOOD

1/6-2/3 M 10:45-11:45 a.m. Tennis Court 3 $92 TEA109

2/10-3/17 M 10:45-11:45 a.m. Tennis Court 3 $115 TEA209

NTRP NONE — COACH CAROL SANDOZ

1/9-2/6 TH 6:30-7:30 p.m. Tennis Court 2 $115 TEA110

2/13-3/20 TH 6:30-7:30 p.m. Tennis Court 2 $138 TEA210

TENNIS 102 (AGES 18+)

This class is for those with some experience on the court who have gained confidence and are ready to consider taking on others and entering league play. Participants should have the ability to rally in a match situation. Time is spent refining strokes and developing strategies. Capacity: 8

NTRP 2.5 – COACH CAROL SANDOZ

1/8-2/5 W 7:30-8:30 p.m. Tennis Court 2 $115 TEA111

2/12-3/19 W 7:30-8:30 p.m. Tennis Court 2 $138 TEA211

NTRP 2.5 – COACH TATO ZEDGINIDZE

1/9-2/6 TH 10-11:15 a.m. Tennis Court 3 $144 TEA112

2/13-3/20 TH 10-11:15 a.m. Tennis Court 3 $173 TEA212

TENNIS BALL MACHINE TECHNIQUE (AGES 18+)

To help members looking for technical help on individual strokes, MAC Tennis has designed this class to allow six players to practice for 30 minutes. Three lines of two players each take turns receiving balls from the machine while the coach remains on the same side, demonstrating correct technique, giving feedback, and allowing each participant to develop within their own style and limitations. There must be a minimum of three players for the class to run. Capacity: 6

NTRP 2.0-3.0 – COACH PAUL REBER BACKHAND

1/15 W 8:35-9:05 p.m. Tennis Court 1 $12 TEA155

1/15 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA156

2/12 W 8:35-9:05 p.m. Tennis Court 1 $12 TEA157

3/12 W 8:35-9:05 p.m. Tennis Court 1 $12 TEA158

3/12 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA159 FOREHAND

1/8 W 8:35-9:05 p.m. Tennis Court 1 $12 TEA150

1/8 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA151

2/5 W 8:35-9:05 p.m. Tennis Court 1 $12 TEA152

3/5 W 8:35-9:05 p.m. Tennis Court 1 $12 TEA153

3/5 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA154

SERVE

1/29 W 8:35-9:05 p.m. Tennis Court 1 $12 TEA163

1/29 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA164

2/19 W 8:35-9:05 p.m. Tennis Court 1 $12 TEA165

1/22 W 8:35-9:05 p.m. Tennis Court 1 $12 TEA160 1/22 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA161

2/26 W 8:35-9:05 p.m. Tennis Court 1 $12 TEA162

3/19 W 8:35-9:05 p.m. Tennis Court 1 $12 TEA260 3/19 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA261

NTRP 3.5-4.5 – COACH PAUL REBER DROP SHOT

2/5 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA166 SLICE BACKHAND

2/12 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA167 TOP SPIN LOB

2/19 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA168 KICK & SLICE SERVES 2/26 W 9:05-9:35 p.m. Tennis Court 1 $12 TEA169

TENNIS CONDITIONING (AGES 18+)

This class is designed to get players moving for a great workout while developing singles and doubles strategies. There is less attention to technique and form, and more focus on conditioning and court coverage. Capacity: 6 for 60-minute class; 8 for 75-minute class

NTRP 2.0-2.5 – COACH IDRISS RADJA

This class is perfect for those graduating Tennis 102. 1/6-2/3 M 9:45-10:45 a.m. Tennis Court 2 $92 TEA101 2/10-3/17 M 9:45-10:45 a.m. Tennis Court 2 $115 TEA201

NTRP 2.5-3.0 – COACH MAUREEN HARWOOD

NTRP 2.5+ – COACH MAUREEN HARWOOD 1/10-2/7

NTRP 3.0 – COACH MACALL ANDREAS 1/6-2/3 M 8:45-9:45 a.m.

NTRP 3.0 – COACH MAUREEN HARWOOD 1/6-2/3 M 9:45-10:45 a.m. Tennis Court 3 $92 TEA106 2/10-3/17

NTRP 3.0-3.5 – COACH MAUREEN HARWOOD 1/9-2/6 TH 11:15 a.m.-12:30 p.m.

3 $144 TEA105 2/13-3/20 TH 11:15 a.m.-12:30 p.m. Tennis Court 3 $173 TEA205

NTRP 3.0+ – COACH KRISTIAN PEEV

1/8-2/5 W 6:30-7:30 p.m. Tennis Court 3 $115 TEA104 2/12-3/19 W 6:30-7:30 p.m. Tennis Court 3 $138 TEA204

TENNIS DOUBLES STRATEGY (AGES 18+)

This is a doubles-specific class. Emphasis is placed on different aspects of doubles play, from basic formations to poaching to creating openings on the tennis court. Capacity: 6 for 60-minute class; 8 for 75-minute class

NTRP 2.5 – COACH CAROL SANDOZ

1/8-2/5

NTRP 3.0 – COACH IDRISS RADJA

1/6-2/3 M 10:45-11:45 a.m. Tennis Court 2

2/10-3/17 M 10:45-11:45 a.m. Tennis

NTRP 3.0 – COACH IDRISS RADJA

1/8-2/5 W 10-11:15 a.m. Tennis Court 1 $144 TEA172

2/12-3/19 W 10-11:15 a.m. Tennis Court 1 $173 TEA272

NTRP 3.0-3.5 – COACH MARTIN BATS

1/8-2/5 W 7:30-8:30 p.m. Tennis Court 1 $115 TEA177

2/12-3/19 W 7:30-8:30 p.m. Tennis Court 1 $138 TEA277

NTRP 3.0+ – COACH TATO ZEDGINEDZE

1/10-2/7 F 10-11:15 a.m. Tennis Court 2 $144 TEA173

2/14-3/21 F 10-11:15 a.m. Tennis Court 2 $173 TEA273

NTRP 3.5 – COACH MAUREEN HARWOOD

1/6-2/3 M 8:45-9:45 a.m. Tennis Court 3 $92 TEA174 2/10-3/17 M 8:45-9:45 a.m. Tennis Court 3 $115 TEA274

NTRP 3.5-4.0 – COACH MAUREEN HARWOOD

1/10-2/7 F 11:15 a.m.-12:30 p.m. Tennis Court 3 $144 TEA176

2/14-3/21 F 11:15 a.m.-12:30 p.m. Tennis Court 3 $173 TEA276

TENNIS DRILLS & SKILLS (AGES 18+)

This fast-paced drill group gets players moving and thinking at the same time. Drills work on individual shots and strategies. Capacity: 8

NTRP 2.5 – COACH IDRISS RADJA Classes run every other week. 1/8, 1/22, 2/5 W 8:45-10 a.m. Tennis Court 1 $86 TEA185 2/19, 3/5, 3/19W 8:45-10 a.m. Tennis Court 1 $86 TEA285

NTRP 2.5+ – COACH IDRISS RADJA

1/7-2/4 TU 6:30-7:30 p.m. Tennis Court 2 $115 TEA186

2/11-3/18 TU 6:30-7:30 p.m. Tennis Court 2 $138 TEA286

NTRP 3.0 – COACH IDRISS RADJA Classes run every other week. 1/15, 1/29, 2/12 W 8:45-10 a.m. Tennis Court 1 $86 TEA385 2/26, 3/12 W 8:45-10 a.m. Tennis Court 1 $58 TEA485

NTRP 3.0+ – COACH TATO ZEDGINEDZE

1/8-2/5 W 10-11:15 a.m. Tennis Court 2 $144 TEA187

2/12-3/19 W 10-11:15 a.m. Tennis Court 2 $173 TEA287

NTRP 3.5+ – COACH TATO ZEDGINIDZE

1/9-2/6 TH 6:30-7:30 p.m. Tennis Court 3 $115 TEA188

2/13-3/20 TH 6:30-7:30 p.m. Tennis Court 3 $138 TEA288

TENNIS HIT & FIT (AGES 18+)

Tennis Hit & Fit is an instruction-based class designed to enhance court fitness and develop strategic awareness through drills, conditioning, point play, and other elements to improve your game and prevent injury. Capacity: 8

NTRP 2.0-2.5 — COACH TATO ZEDGINEDZE

1/8-2/5 W 8:45-10 a.m. Tennis Court 2 $144 TEA301

1/9-2/6 TH 11:15 a.m.-12:30 p.m. Tennis Court 1 $144 TEA302

2/12-3/19 W 8:45-10 a.m. Tennis Court 2 $173 TEA401

2/13-3/20 TH 11:15 a.m.-12:30 p.m. Tennis Court 1 $173 TEA402

TENNIS NO-HOLDS-BARRED DRILLS NIGHT (AGES 18+)

This class is designed for higher-level play. Drills focus on high-intensity, aggressive singles and doubles play designed to make participants move more, position correctly, and anticipate an opponent’s next opportunity. Included in this class are conditioning exercises and drills intended to exhaust players and simulate third-set action in a long match. For players who do not like the ball hit at them with pace, this is not the class for you. Capacity: 8

NTRP 4.0+ MEN & 4.5+ WOMEN – COACH MARTIN BATS

1/8-2/5 W 6:30-7:30 p.m. Tennis Court 1 $115 TEA184

2/12-3/19 W 6:30-7:30 p.m. Tennis Court 1 $138 TEA284

TENNIS SINGLES STRATEGY (AGES 18+)

This is a singles-specific class. Emphasis is placed on different aspects of singles play, such as attacking the net, high-percentage tennis, and the art of defending the court. Capacity: 6

NTRP 2.5 – COACH MACALL ANDREAS Classes run every other week 1/10, 1/24, 2/7 F 10-11:15 a.m. Tennis Court 1 $86 TEA183 2/21, 3/7, 3/21 F 10-11:15 a.m. Tennis Court 1 $86 TEA283

NTRP 2.5-3.0 – COACH MACALL ANDREAS

1/6-2/3 M 9:45-10:45 a.m. Tennis Court 1 $92 TEA180 2/10-3/17 M 9:45-10:45 a.m. Tennis Court 1 $115 TEA280

NTRP 3.0 – COACH MACALL ANDREAS Classes run every other week. 1/17, 1/31, 2/14 F 10-11:15 a.m. Tennis Court 1 $86 TEA380 2/28, 3/14 F 10-11:15 a.m. Tennis Court 1 $58 TEA480

NTRP 3.0-3.5 — COACH KRISTIAN PEEV

1/9-2/6 TH 6:30-7:30 p.m. Tennis Court 1 $115 TEA182 2/13-3/20 TH 6:30-7:30 p.m. Tennis Court 1 $138 TEA282

NTRP 3.5+ — COACH MACALL ANDREAS

1/6-2/3 M 10:45-11:45 a.m. Tennis Court 1 $92 TEA181 2/10-3/17 M 10:45-11:45 a.m. Tennis Court 1 $115 TEA281

TENNIS TRIPLE TIME (AGES 18+)

Play doubles! This is a fast-paced, three-court, three-coach class. Participants rotate through drills and doubles situations, as well as some competitive games. There is upbeat music playing to keep everyone going at the end of the night. No one knows what the coaches might throw out next when it comes to drills or music! Capacity: 24

NTRP 2.5-3.5 — COACHES IDRISS RADJA, CAROL SANDOZ & KRISTIAN PEEV

1/7-2/4 TU 7:30-8:30 p.m. Tennis Courts 1-3 $115 TEA190 2/11-3/18 TU 7:30-8:30 p.m. Tennis Courts 1-3 $138 TEA290

OPEN PLAY

TENNIS MEN’S OPEN PLAY (AGES 18+)

Men’s Open Play options are available for all skill levels and occur on Monday evenings and Saturday mornings. Please see the Tennis homepage for more information and to view the time that suits your skill level.

Ongoing M 5:30-9:15 p.m. Tennis Courts 1-7 No Charge Drop-In

Ongoing TU 11:15 a.m.-12:30 p.m. Tennis Courts 3-4 No Charge Drop-In

Ongoing SA 8:15 a.m.-noon Tennis Courts 1-7 No Charge Drop-In

TENNIS MIXED DOUBLES OPEN PLAY (AGES 18+)

The format is to get two mixed-doubles teams competing against each other. Players need to communicate with each other to determine the best matchups possible given the participants attending that evening.

Ongoing SA 6:15-8:45 p.m. Tennis Courts 5-6 No Charge Drop-In

TENNIS WOMEN’S OPEN PLAY (AGES 18+)

Women’s Open Play options are available for all skill levels and occur on Tuesday mornings. Please see the Tennis homepage for more information and to select the time that suits your skill level.

Ongoing TU 8:45 a.m.-12:30 p.m. Tennis Courts 1-7 No Charge Drop-In

Ongoing TH 5:30-9:15 p.m. Tennis Courts 5-7 No

Charge Drop-In

Ongoing SA 10:45 a.m.-noon Tennis Courts 5-7 No

TENNIS SUPER SENIOR OPEN PLAY (AGES 70+)

Charge Drop-In

Members 70 and older are invited to Super Senior Open Play. All levels are welcome, and players facilitate their own matchups.

Ongoing TH 1:45-3 p.m. Tennis Courts 5-6 No

Charge Drop-In

tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

VOLLEYBALL

volleyball@themac.com themac.com/group/pages/volleyball

WELLNESS

MAC Volleyball offers a variety of competitive, recreational, and developmental classes. The goal of the Volleyball program is to provide opportunities for adult and junior members to learn new skills, compete, and have fun with others.

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

BEGINNERS YOUTH VOLLEYBALL (AGES 8-12)

YOUTH PROGRAMS

This class covers basic volleyball fundamentals, including passing, hitting, serving, receiving, footwork, and defensive techniques. It also teaches team-building techniques and instills a personal work ethic. Capacity: 24 1/7-1/28 TU 3:45-4:30 p.m. West Gym $71 VBJ100

| 503-517-7531 themac.com/group/pages/wellness

YOUTH PROGRAMS

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

Follow MAC Youth Programs on Facebook and Instagram to stay up to date with all the fun happenings in these areas!

NIGHT OUT ON THE TOWN (AGES 6 WEEKS-6 YEARS)

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

1/9-1/30 TH 3:45-4:30 p.m. West Gym $71 VBJ101

1/12-1/26 SU 11-11:45 a.m. West Gym $53 VBJ104

2/11-2/25 TU 3:45-4:30 p.m. West Gym $53 VBJ200

2/6-2/27 TH 3:45-4:30 p.m. West Gym $71 VBJ201

2/2-2/23 SU 11-11:45 a.m. West Gym $71 VBJ204

3/4-3/18 TU 3:45-4:30 p.m. West Gym $53 VBJ300

3/6-3/20 TH 3:45-4:30 p.m. West Gym $53 VBJ301

OPEN PLAY

ADULT VOLLEYBALL OPEN PLAY (AGES 18+)

Play volleyball with other adults during this time. Also, look out for MAC’s free monthly clinics, where adults can learn about the game and participate in drills. All skill and experience levels are welcome; no registration is required. Capacity: 30

Ongoing SA Noon-2 p.m. West Gym No Charge Drop-In

Every second Friday of the month, MAC offers a special event where parents can drop off their children for up to 4.5 hours, from 4:30 to 9 p.m. The promotional fee is $50 for children under 1 year old and $45 for children ages 1-6 years. Families with multiple children receive a discount: the youngest child pays the full rate, while all other children are charged $35 each. Nonmember guests are welcome but do not qualify for the discount. Please bring a nut-free, pre-made dinner. Parents are free to leave the premises during this event. Discounts will be applied before the event is billed. Please make sure children who are registering for the event have their own member numbers. To register your child on your account, email membership@themac.com.

AGES 6 WEEKS 11 MONTHS CAPACITY: 4

1/10 F 4:30-9 p.m. Baby MAC $50/$50 YPE103

2/14 F 4:30-9 p.m.

3/14 F 4:30-9 p.m.

AGES 1-2 YEARS11 MONTHS CAPACITY: 12

1/10 F 4:30-9 p.m.

2/14

F 4:30-9 p.m.

3/14 F 4:30-9 p.m.

AGES 3-6 YEARS 11 MONTHS CAPACITY: 20

Baby MAC $50/$50 YPE203

Baby MAC $50/$50 YPE303

Little MAC $45/$45 YPE104

Little MAC $45/$45 YPE204

Little MAC $45/$45 YPE304

1/10 F 4:30-9 p.m. Middle MAC $45/$45 YPE105

2/14 F 4:30-9 p.m. Middle MAC $45/$45 YPE205

3/14 F 4:30-9 p.m. Middle MAC $45/$45 YPE305

NIGHT OUT ON THE TOWN (AGES 7-11)

Enjoy a night out on the town while the kids have fun participating in recess games, jumping in bounce houses, doing crafts, swimming, and much more. They finish the fun-filled evening by hanging out in the Junior Lounge and watching a movie. Pizza is provided for dinner. The drop-off location is in the Main Gym, and parents or guardians must be present for drop-off and pickup. Cost is $45 per child. A discount is available for multiple children; the first child is $45, and all others are $35. Nonmember guests are welcome to join the fun but are not eligible for the discount, which is applied before the event is billed. Capacity: 25

1/18 SA 4-9 p.m. Main Gym $45/$45 YPE102

2/15 SA 4-9 p.m. Main Gym $45/$45 YPE202

3/15 SA 4-9 p.m. Main Gym $45/$45 YPE302

PARENTS DAY OUT (AGES 3-6 YEARS OLD)

Enjoy a day out on the town while children have fun creating art projects, jumping in the bounce houses, and playing group games. Pizza is provided for lunch, and kids end the day with a movie and tasty snacks. A discount is available for multiple children; the first child is $60, and all other children are $50. Nonmember guests are welcome to join the fun but are not eligible for the discount, which is applied before the event is billed. For children ages 3-6 years old, dropoff and pickup location is in the Activities Classroom. Capacity: 20

1/27

M 9 a.m.-2 p.m. Activities Classroom $60/$60 YPE101

3/3 M 9 a.m.-2 p.m. Activities Classroom $60/$60 YPE201

PARENTS DAY OUT (AGES 7-11 YEARS OLD)

Enjoy a day out on the town while children have fun creating art projects, jumping in the bounce houses, and playing group games. They also have the option to go swimming. Pizza is provided for lunch, and kids end the day with a movie and tasty snacks. A discount is available for multiple children; the first child is $60, and all other children are $50. Nonmember guests are welcome to join the fun but are not eligible for the discount, which is applied before the event is billed. The drop off and pick up locations will be in the Fitness Gallery located outside of the Junior Lounge. Parents or guardians must be present for drop-off and pickup. Capacity 30

1/27

M 9 a.m.-2 p.m. Kamm $60/$60 YPE106

3/3 M 9 a.m.-2 p.m. Kamm $60/$60 YPE107

CLAY WITH ME! (AGES 3-6 )

Pottery is a great way to improve children’s motor skills while having fun! Each student gets to use the pottery wheel, create their own art piece, and paint it to finalize their creation! Kids learn to channel their imaginations into creating unique works and take creativity into their own hands, all through a piece of clay. Capacity: 8

1/8-1/29 W 1-2 p.m.

1/10-1/31 F 2:15-3:15 p.m.

1/12-1/26 SA 9-10 a.m.

2/5-2/26 W 1-2 p.m.

2/7-2/28 F 2:15-3:15 p.m.

2/9-2/23 SA 9-10 a.m.

3/5-3/19 W 1-2 p.m.

3/7-3/21 F 2:15-3:15 p.m.

3/8-3/22 SA 9-10 a.m.

CREATION STATION (AGES 3-6 )

Middle MAC $80 YPJ125

Middle MAC $80 YPJ126

Activities $60 YPJ127

Middle MAC $80 YPJ225

Middle MAC $80 YPJ226

Activities $60 YPJ227

Middle MAC $60 YPJ325

Middle MAC $60 YPJ326

Activities $60 YPJ327

Join in a variety of different activities that let children build and create their own projects. This class gives students step-by-step, kid-friendly guides on building and improving that help to boost independence! Capacity: 8

1/8 W 5-6:30 p.m.

1/22 W 5-6:30 p.m.

2/5 W 5-6:30 p.m.

2/19 W 5-6:30 p.m.

3/5 W 5-6:30 p.m.

3/19 W 5-6:30 p.m.

EDIBLE SCIENCE (AGES 3-6 )

Ainsworth $40 YPJ128

Ainsworth $40 YPJ228

Ainsworth $40 YPJ328

Ainsworth $40 YPJ428

Ainsworth $40 YPJ528

Ainsworth $40 YPJ628

The experiments in this class make science yummy! Each week, students create a different edible treat through a fun experiment. From Kool-Aid crystals to growing gummy bears, the possibilities are positively delicious! January’s theme is sweet treats, February’s theme is frozen science, and March’s theme is juicy experiments! Capacity: 8

There is class on Martin Luther King Jr. Day, Jan. 20.

1/6-1/27 M 2:15-3:15 p.m.

1/9-1/30 TH 1-2 p.m.

Middle MAC $80 YPJ145

Middle MAC $80 YPJ146

1/11-1/25 SA 12:30-1:30 p.m. Activities Classroom $60 YPJ147

2/3-2/24 M 2:15-3:15 p.m.

2/6-2/27 TH 1-2 p.m.

Middle MAC $60 YPJ245

Middle MAC $80 YPJ246

2/8-2/22 SA 12:30-1:30 p.m. Activities Classroom $60 YPJ247

3/3-3/17 M 2:15-3:15 p.m.

3/6-3/20 TH 1-2 p.m.

Middle MAC $60 YPJ345

Middle MAC $60 YPJ346

3/8-3/22 SA 12:30-1:30 p.m. Activities Classroom $60 YPJ347

GARDEN & GROW! (AGES 3-6 )

Gardening is a great chance for children to play, learn, and grow! The class plants different flowers or vegetables and observes them weekly. Kids learn about the plants’ lifecycles, how to garden, and more related science. By the end of the class, students take home a mini garden they can continue to take care of at home! Capacity: 8

1/7-1/28 TU 1-2 p.m.

1/9-1/30 TH 2:15-3:15 p.m.

Middle MAC $80 YPJ153

Middle MAC $80 YPJ154

1/12-1/26 SU 10:15-11:15 a.m. Activities Classroom $60 YPJ155

2/4-2/25 TU 1-2 p.m.

2/6-2/27 TH 2:15-3:15 p.m.

KIDS ACADEMY (AGES 3-6)

In Kids Academy, children have a fun-filled afternoon participating in activities like arts and crafts, science experiments, group games, and much more. A light snack is served daily. If you need to drop off your child early , you can sign them into Indoor Playground or enroll in Youth Programs classes at 1 p.m., and staff takes them to this fun offering. If your child is enrolled in other classes around MAC in the afternoons, staff takes the children to their classes and picks them up as necessary. Just let the team know upon drop-off what your child’s plan is for the day. Kids hang out in Child Care from 4:30-5 p.m.

Sample Schedule – Activities May Vary

2-2:15 p.m.: Snack

2:15-2:45 p.m.: Arts & Craft

2:45-3 p.m.: Circle Time

3-3:45 p.m.: Free Play

3:45-4:30 p.m.: Learning Activities – Move to Child Care

4:30-5 p.m.: Quiet Time

The pickup location is in Child Care at 5 p.m. Families who arrive before 4:30 p.m. can pick up in the Activities Classroom. Parents can drop off and pick up at any time. Families can go offsite while their child is enrolled in this program. If families would like care extended past 5 p.m., they can make a Child Care reservation if one of them is onsite.

Kids Academy follows the Portland Public Schools calendar for holidays and closures. There is no class on Martin Luther King Jr. Day, Jan. 20, and Presidents Day, Feb. 17. Capacity: 10 1/6-1/13 M 2-5 p.m. Activities Classroom $70 YPJ700

1/7-1/28 TU 2-5 p.m.

1/3-1/31 F 2-5: p.m.

YPJ703

2/3-2/24 M 2-5 p.m. Activities Classroom $105 YPJ710

2/4-2/25 TU 2-5 p.m.

2/5-2/26 W 2-5 p.m.

Middle MAC $80 YPJ253

Middle MAC $80 YPJ254

2/9-2/23 SU 10:15-11:15 a.m. Activities Classroom $60 YPJ255

3/4-3/18 TU 1-2 p.m.

3/6-3/27 TH 2:15-3:15 p.m.

Middle MAC $60 YPJ353

Middle MAC $60 YPJ354

3/9-3/16 SU 10:15-11:15 a.m. Activities Classroom $40 YPJ355

YPJ711

$140 YPJ712 2/6-2/27 TH 2-5 p.m.

YPJ713

2/7-2/28 F 2-5 p.m. Activities Classroom $140 YPJ714

3/10-3/17 M 2-5 p.m. Activities Classroom $70 YPJ720

3/4-3/18 TU 2-5 p.m. Activities Classroom $105 YPJ721

3/5-3/19 W 2-5 p.m. Activities Classroom $105 YPJ722 3/6-3/20 TH 2-5 p.m. Activities Classroom $105 YPJ723

3/7-3/21 F 2-5 p.m. Activities Classroom $105 YPJ724

MAKE YOUR OWN WORKSHOP (AGES 3-6 )

In this class, students make their very own projects from scratch. They learn how to make bath bombs, bouncy balls, stickers, and more! January’s theme is self-care, February’s is toys, and March’s is decorations. Capacity: 8 1/7-1/28 TU 2:15-3:15 p.m. Middle MAC $80 YPJ156

1/10-1/31 F 1-2 p.m. Middle MAC $80 YPJ157

1/11-1/25 SA 10:15-11:15 a.m.. Activities Classroom $60 YPJ158

1/12-1/26 SU 12:30-1:30 p.m. Activities Classroom $60 YPJ159

2/4-2/25 TU 2:15-3:15 p.m. Middle MAC $80 YPJ256

2/7-2/28 F 1-2 p.m. Middle MAC $80 YPJ257

2/8-2/22 SA 10:15-11:15 a.m. Activities Classroom $60 YPJ258

2/9-2/23 SU 12:30-1:30 p.m. Activities Classroom $60 YPJ259

3/4-3/18 TU 2:15-3:15 p.m. Middle MAC $60 YPJ356

3/7-3/21 F 1-2 p.m. Middle MAC $60 YPJ357

3/8-3/22 SA 10:15-11:15 a.m. Activities Classroom $60 YPJ358

3/9-3/16 SU 12:30-1:30 p.m. Activities Classroom $40 YPJ359

SWIRLS

&

TWIRLS TYE DYE (AGES 3-6 )

In this class, students learn about different patterns and resist dyeing. Everyone makes their own creations with bright and vibrant colors. Each class uses different textiles ranging from socks to pencil pouches. January’s theme is apparel, February’s is bags, and March’s is accessories. Capacity: 8 There is class on Martin Luther King Jr. Day, Jan. 20.

1/6-1/27 M 1-2 p.m.

1/8-1/29 W 2:15-3:15 p.m.

1/12-1/26

SU 9-10 a.m.

2/3-2/24 M 1-2 p.m.

2/5-2/26 W 2:15-3:15 p.m.

Middle MAC $80 YPJ165

Middle MAC $80 YPJ166

Activities Classroom $60 YPJ167

Middle MAC $60 YPJ265

Middle MAC $80 YPJ266

2/9-2/23 SU 9-10 a.m. Activities Classroom $60 YPJ267

3/3-3/17 M 1-2 p.m.

3/5-3/19 W 2:15-3:15 p.m.

Middle MAC $60 YPJ365

Middle MAC $60 YPJ366

3/9-3/16 SU 9-10 a.m. Activities Classroom $40 YPJ367

JUNIOR ARTISTS (AGES 7-11)

Do you have a budding artist at home who loves to draw, paint, and create? Junior Artists offers a supportive environment for participants to try their hand at all different mediums! Each month offers a different theme, so juniors have the chance to learn something new and develop their skills as they go. The monthly themes are as follows: January is Experimental Art, February is Drawing & Painting, and March is Self Portraits! Capacity: 10

1/8-1/29 W 4:45-5:30 p.m. Activities Classroom $80 YPJ181

1/10-1/31 F 5:45-6:30 p.m. Activities Classroom $80 YPJ180

2/5-2/26 W 4:45-5:30 p.m. Activities Classroom $80 YPJ281

2/7-2/28 F 5:45-6:30 p.m. Activities Classroom $80 YPJ280

3/5-3/19 W 4:45-5:30 p.m. Activities Classroom $60 YPJ381

3/7-3/21 F 5:45-6:30 p.m. Activities Classroom $60 YPJ380

CREATIVE SCIENCE (AGES 7-11)

Science and art intersect in these fun, creative, sometimes messy projects! Make your own paint, experiment with watercolors, create colorful volcanoes, and more! Capacity: 10

1/6-1/27 M 5:45-6:30 p.m. Activities Classroom $60 YPJ175

1/8-1/29 W 5:45-6:30 p.m. Activities Classroom $80 YPJ186

2/3-2/24 M 5:45-6:30 p.m. Activities Classroom $60 YPJ275

2/5-2/26 W 5:45-6:30 p.m. Activities Classroom $80 YPJ286

3/3-3/17 M 5:45-6:30 p.m. Activities Classroom $60 YPJ375

3/5-3/19 W 5:45-6:30 p.m. Activities Classroom $60 YPJ386

JUNIOR BOOK CLUB (AGES 7-11)

Have an avid reader or future Battle of the Books champion at home? Join the Junior Book Club! This class reads along together and has discussions as a group, undertaking unique art and writing projects catered to each individual book. Participants prepare for the Oregon Battle of the Books together, with quizzes and mock competitions. The instructor reads along with kids and guides them in this fun, interactive class! Books include: The Wild Robot, Marshmallow & Jordan, Frizzy, The Name of this Book is Secret, and more! Capacity: 10.

1/6-1/27 M 4:45-5:30 p.m. Activities Classroom $60 YPJ185

1/10-1/31 F 4:45-5:30 p.m. Activities Classroom $80 YPJ176

2/3-2/24 M 4:45-5:30 p.m. Activities Classroom $60 YPJ285

2/7-2/28 F 4:45-5:30 p.m. Activities Classroom $80 YPJ276

3/3-3/17 M 4:45-5:30 p.m. Activities Classroom $60 YPJ385

3/7-3/21 F 4:45-5:30 p.m. Activities Classroom $60 YPJ376

MAKING MOVIES (AGES 7-11)

This class lets kids learn all about filmmaking as they work together as a group to write, produce, and star in their own short film! Each week, instructor Seamus Coyle leads participants in tackling a different stage of the movie-making process, from writing a script, to production, all the way to the editing and screening their finished film! Parents are emailed a copy of the final product during the last week of class. Capacity: 10.

1/7-1/28 TU 5:30-6:30 p.m. Activities Classroom $108 YPJ190

1/9-1/30 TH 5:30-6:30 p.m. Activities Classroom $108 YPJ191

2/4-2/25 TU 5:30-6:30 p.m. Activities Classroom $108 YPJ290

2/6-2/27 TH 5:30-6:30 p.m. Activities Classroom $108 YPJ291

3/4-3/18 TU 5:30-6:30 p.m. Activities Classroom $81 YPJ390

3/6-3/20 TH 5:30-6:30 p.m. Activities Classroom $81 YPJ391

OTHER PROGRAMS

INDOOR PLAYGROUND

Indoor Playground is designed for infants to children age 6 years old. They can be active while having fun! Bounce houses, climbing structures, obstacle courses, climbing structures, and a designated infant area are just some of the activities and features provided for children. This service is free of charge if a parent or guardian stays with their child. Kids ages 3-6 years may be dropped off for an hourly rate of $9.50 per child. Attendees can hang out with the staff for up to three hours. Parents or guardians who are dropping off must check in with staff before leaving so that their child can receive an orange wristband. Parents must remain on club premises while using Indoor Playground.

Indoor Playground is closed Dec. 24, 25, 31; Jan. 1; and Feb. 3 and 4. During PPS Winter Break from Dec. 23-Jan 3, Indoor Playground hours are 9 a.m.-noon.

Ongoing M-F 9 a.m.-2 p.m. Main Gym No Charge Drop-In

RECESS GAMES

Recess games is a great chance for young members to interact with others, get out that extra energy, and focus on team-building skills. There are new and familiar games, plus lots of exciting, structured fun. This service is free of charge if a parent or guardian stays with their child. Kids ages 3-6 years may be dropped off for an hourly rate of $9.50 per child.

Recess Games is canceled Dec. 23-Jan. 3, and Feb. 3-4.

Ongoing M-F 1-2 p.m. Main Gym No Charge Drop-In

CHILD CARE

Children ages 6 weeks to 6 years of age have fun making art projects and playing with toys. Don’t forget the exciting bubble dance parties and other activities! Every week is a different theme along with some special activities for those who join in the evenings. Parents must remain on club premises while using Child Care. Reservations can be made for a maximum of three hours and are charged based on the times the children are signed in and out. To learn more or make a reservation, please contact Child Care at 503517-7215 or childcare@themac.com.

Child Care is closed Dec. 24, 25, 31; Jan. 1; and Feb. 17.

Fees:

Infants (ages 6 weeks-1 year): $10.50 per hour

Children (ages 1-6): $9.50 per hour

Child Care Hours: Mondays, Tuesdays, Wednesdays & Fridays: 8 a.m.-2 p.m.; 2:30-6 p.m. Thursdays: 8 a.m.-2 p.m.; 2:30-9 p.m. Closed at 6 p.m. if no reservations. Saturdays: 8 a.m.-2 p.m.; 4-9 p.m. Open for 1891 dinner reservations only. Sundays: 8 a.m.-2 p.m.

CHILD CARE PROMOTIONS

DINING PROMO

On Thursday and Saturday evenings, MAC offers complimentary Child Care for members who are dining in 1891 from 4-9 p.m. Reservations are required at least 24 hours in advance for Thursday evenings and by noon on Fridays for Saturday evenings. Families can schedule their Child Care reservations up to 15 minutes prior to their dinner reservation to ensure a smooth drop off.

Families are asked to notify Child Care of any cancellations by 2 p.m. day-of to avoid any late cancellation fees. Families who do not notify Child Care by 2 p.m. are billed for the time they reserved in Child Care.

COMPETITIVE ATHLETICS

Interested in joining one of MAC’s nationally ranked, competitive athletic teams? Contact the coach listed below to sign up and see themac.com for more information on each sport..

ARTISTIC SWIMMING Lucie Svrcinova

503-517-7513 lsvrcinova@themac.com

themac.com/group/pages/aquatics-synchro

BASKETBALL Jonathan Willis 503-517-7571 jwillis@themac.com themac.com/group/pages/basketball

CLIMBING Justin Rom 503-517-7591 jrom@themac.com

themac.com/group/pages/climbing-team

DANCE Maria Albaugh 503-517-7544 malbaugh@themac.com themac.com/group/pages/dance-maccompany

GYMNASTICS (Boys) Rob Saliski 503-517-7564 rsaliski@themac.com

themac.com/group/pages/gymnastics

GYMNASTICS (Girls) Brin Cavallero 503-517-7559 bcavallero@themac.com themac.com/group/pages/gymnastics

HANDBALL Werner Hergeth 503-517-7585 whergeth@themac.com themac.com/group/pages/handball

KARATE Molly Gill

RACQUETBALL Werner Hergeth

SKI RACING Justin Rackley

SQUASH Werner Hergeth

SWIM TEAM Tim Larkin

TENNIS Paul Reber

VOLLEYBALL Taylor Canoso

JUNIOR RULES

• Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• During the school year, juniors ages 1113 are allowed in the clubhouse without an accompanying adult 2-9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays. During summer break, they are allowed in the clubhouse without an accompanying adult from opening to 9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays.

• Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

• Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.

• Juniors ages 15-17 may host guests in the club. The program has specific rules and policies. For more information, contact At Your Service by phone or text at 503-5177235 or email atyourservice@themac.com.

• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.

• Proper attire is required in the social areas of the club, including the Main Entrance, lobbies, and first-floor restaurants. See Club Rules or Dress Code brochure for details.

• Basement-level senior locker rooms, saunas, steam room, and whirlpool are off limits to juniors except on Family Days when accompanied by an adult member.

503-517-7558 mgill@themac.com themac.com/group/pages/karate

503-517-7585 whergeth@themac.com

503-517-7581 jrackley@themac.com

503-517-7585 whergeth@themac.com

503-517-7501 tlarkin@themac.com

503-517-7594 preber@themac.com

503-517-7566 volleyball@themac.com

themac.com/group/pages/racquetball

themac.com/group/pages/ski

themac.com/group/pages/squash

themac.com/group/pages/aquatics-juniorswimteam

themac.com/group/pages/tennis

themac.com/group/pages/volleyball-juniorleague

FACILITIES HOURS & RULES

• Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.

• ADULT WEIGHT AREAS: Juniors must be 14 years of age or older to use the Fitness and Strength Rooms.

• FIT ZONE: The Fit Zone is the perfect spot for an after-school workout with friends. It is a bright and airy space that includes exercise equipment, an interactive light wall, machines, suspension bands, and plenty of room to roam. The Fit Zone is open to juniors ages 7-13 from 2:30 to 6 p.m. Monday-Friday. For more information, please see themac.com/group/pages/ fit-zone-and-junior-lounge.

• HANDBALL: Juniors may use Handball Courts 1-6, except during primetime, 3:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517- 7235.

• JUNIOR LOUNGE: The Junior Lounge is a space where children ages 7-13 can hang out with friends. There are board games, Nintendo Switch, art supplies, books, an air hockey table, and a ping pong table, as well as an attendant in the area to make sure the kids stay safe and have fun! Junior Lounge hours are Monday-Friday: 2:30-6:30 p.m., Saturdays: 9 a.m.-2 p.m., and PPS No-School Days: 9 a.m.5 p.m. For PPS No-School dates, closures, and more information, please see themac.com/ group/pages/fit-zone-and-junior-lounge.

• RACQUETBALL: Juniors may use Racquetball Courts 5-10 except during primetime hours, 5:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235.

• SQUASH: Juniors ages 14 and younger may use Squash Courts 1-6. Reserve courts online or by calling 503-517-7235.

• SWIMMING POOLS: Schedules are available in the Aquatics Office and at themac.com/group/pages/aquatics.

• TENNIS: Juniors are allowed to reserve two courts per week but may participate on as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503517-7235.

• THE CAGE: Located off the east end of the Main Gym, the room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a five-minute safety tutorial for new users is required. The Cage is open 9 a.m.-5 p.m. weekdays. Reservations are required. For more information, email thecage@themac.com.

Opportunities Abound!

Play hard, be part of a team, and grow as an athlete and person by trying out for one of the club’s competitive teams. Now is the time for members ages 8 and older to take a chance, be evaluated, and find fun new ways to take their games to the next level. For specific tryout information, see themac.com/gomac.