FEBRUARY 2017 EDITION
THE WOODLANDS UMC
POINT A MESSAGE FROM
DON MEADOR PASTOR TO SENIOR ADULTS
“Will you grow?” That is the question our church has been asking us as we begin a new year of ministry and service. It is important that we senior adults answer in the affirmative. No matter where we may be on our “life journey,” we can continue to grow. We all need to think about how we can grow physically, mentally, spiritually, and socially.
2017 SENIOR ADULT FITNESS KICK-OFF Over forty senior adults attended the Senior Fitness Kickoff on January 10 in Aldersgate Hall. Sandra Huskey, The Woodlands UMC Fitness Director, spoke about fitness and health. Attendees received new fitness t-shirts, water cups and door prizes. It’s not too late to join this group which meets on Tuesday and Friday mornings at 8:30 a.m. The new blue fitness t-shirts are still available!
Recently, we were so pleased to welcome over 40 eager seniors to the kick-off of a new year in our fitness program for seniors. Although some are age 90 and above, this group evidenced a desire to “be as fit as possible.” Sandra Huskey, our church fitness director, led the group in understanding the importance of being healthy and fit so we can live life to its fullest potential. I hope you will read her article and consider joining the fitness group, which meets every Tuesday and Friday mornings at 8:30 a.m. in Aldersgate Hall. And I hope you have already answered with a “yes” to the question, “Will you grow?” Your friend,
SENIOR FITNESS
Tuesdays and Fridays 8:30 – 9:20 a.m. in Aldersgate Hall Join us up to twice a week for a muscle toning workout for men and women featuring strength training and some stretching using hand weights, tubes and chairs. Lite body sculpting is an unintimidating, less strenuous class with modifications for any fitness level. Segments include warm-up, strength, stretching and cool-down. There is no charge. Please wear comfortable clothes and tennis shoes. For more information please contact Jackie Martini at 281.451.3844.
TIPS FOR STAYING FIT IN 2017 By Sandra Huskey, Fitness Director at The Woodlands UMC “Dear Friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit” This greeting is actually a verse directly from the Bible. It was written by the apostle John, in 3 John1:2. What a beautiful sentiment of combining spiritual mind and healthy body! God sees us as whole human beings. The Bible directs us to be healthy to fulfill God’s calling in our lives. Our bodies are gifts from God so it’s important to take time to care for them. When we are healthy and fit, we are better able to live life to it’s full potential. The most important thing we can do is some sort of physical fitness or movement everyday! Physical exercise is not just great for the body, but is also amazingly good for the brain. What is good for the heart is good for the mind. Since it takes efforts to stay fit, it’s often easy to tell ourselves, I’m too tired, I don’t have time, or I’m too old. But you’re never too old to make your physical health your priority. Regular exercise builds strength, flexibility and stamina while also improving balance.
Sandra Huskey speaking at our 2017 Senior Adult Fitness Kick-Off event
Maybe you’re not a new year’s resolution kind of person, but did you know that setting attainable and measurable goals will help you stick with a plan? Physical fitness goals could range from generally trying to stay active to viewing fitness as a lifestyle. Whatever you decide to do, have a consistent approach. Schedule your fitness. Recruit your pet, significant other, friend, neighbor or family member to go on regular walks with you or invite a friend to join you for a fitness class. You are invited to attend Senior Fitness class here at the church every Tuesday and Friday morning, it’s free! Remember that you “Get To” workout! Treat your workout, walk or fitness class as a gift. When creating your fitness goal, set out to accomplish something that you’re not already successful at! Try an activity you’ve been wanting to try, however don’t continue to do activities that you don’t enjoy. Find fun in your fitness because if it’s fun you’ll want to do it again and you’ll be more likely to stick with it throughout the year! Note: Before you start any new fitness program, always get clearance from your doctor first.
THE WOODLANDS UMC WEEKLY FITNESS SCHEDULE For more information about the classes we offer, visit thewoodlandsumc.org/recreation
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
JAZZERCISE
JAZZERCISE
JAZZERCISE
SUNDAY
RUNNING UNITED
6:00 a.m.
Front Lawn
8:00 a.m.
JAZZERCISE
JAZZERCISE
JAZZERCISE
CAMP GLADIATOR
SENIOR FITNESS
CAMP GLADIATOR
Main Building Gym
Main Building Gym
Main Building Gym
Main Building Gym
Aldersgate Hall
Main Building Gym
CAMP GLADIATOR
8:30 a.m.
Loft Parking Lot
Main Building Gym
Loft Parking Lot
SENIOR FITNESS
Loft Parking Lot
Aldersgate Hall
9:05 a.m.
JAZZERCISE
JAZZERCISE
JAZZERCISE
JAZZERCISE
RESTORE THE CORE
RESTORE THE CORE
HOLY YOGA
RESTORE THE CORE
Main Building Gym
9:30 a.m.
Children’s Activity Center
Main Building Gym
Children’s Activity Center
Main Building Gym
Wesley Hall
Main Building Gym
JAZZERCISE Main Building Gym
JAZZERCISE Main Building Gym
Children’s Activity Center
JAZZERCISE
5:00 p.m.
Main Building Children’s Worship Center
6:15 p.m.
JAZZERCISE FLC “56”
JAZZERCISE
Most classes require a registration fee.
FLC “56”
JAZZERCISE FLC “56”
UPCOMING EVENTS SMALL GROUPS GOLDENAIRES CHOIR Tuesdays | 3:00 – 4:00 p.m. in the Music Suite The Goldenaires rehearse each week. This is a group of folks who like singing together and providing music for various functions such as Prime Timers, funerals and visits to senior facilities. There is no need to audition. The group rehearses each Tuesday from 3:00 – 4:00 p.m. under the direction of Stephen Jones, The Woodlands UMC’s Music Associate, Organist. For more information, or to get involved, contact Ed Wandling at 281.355.0053.
PRIME TIMERS LUNCHEON
Wednesday, February 1 Join us at 11:15 a.m. for our monthly luncheon in Wesley Hall. Dr. John Graham, who is both a physician and a priest will speak on “Spirituality’s Role in Health and Healing.” Reservations are due by noon on Friday, January 27 to Joyce and Ken Nesmith at 281.367.5519. The cost is $7 per person and checks are preferred, payable to TWUMC.
John K. Graham, M.D. President and CEO Institute for Spirituality and Health at the Texas Medical Center
SOUPER BOWL OF CARING FOOD DRIVE Friday, February 5 Please bring food or money to help the hungry. Drop off items at the southeast door by Aldersgate Hall on Fiday morning. Checks can be made payable to Montgomery County Food Bank. For more information, contact Neil and Phyllis Johnson at 936.271.1697. THE GATHERING PLACE Monday, February 6 The Gathering Place is an outreach program for adults who have early to moderate Alzheimer’s or dementia. Volunteers arrive at Aldersgate Hall at 8:45 a.m. and our guests arrive at 10:00 a.m. The theme will be “Let Me Call You Sweetheart.” For information, contact Chuck and Jean Abernathy 936.449.6450. SENIOR ADULT GAME NIGHT Friday, February 10 Join us from 6:00 – 9:00 p.m. in Aldersgate Hall for a night of fun, fellowship, games and light refreshments. Games include Mexican train, bridge, hand and foot, and Rummikube. $1 per person. For more information, contact Ann and Jerry Armstrong at 281.419.2666 or Jerry and Lil Whitehouse at 225.937.4893. Everyone is invited! Please bring a snack. LUNCH BUNCH Tuesday, February 14 Join us at 11:00 a.m. at Spring Creek BBQ, 19099 I-45 North in Shenandoah (by Home Depot). Reservations are due by Monday, February 13. For more information, contact Joanne Black at 936.273.3045. AN AFTERNOON AT THE MOVIES Friday, February 24 Come see the movie, The Bucket List, when corporate mogul Edward Cole and mechanic Carter Chambers wind up in the same hospital room, the two terminally ill men bust out of the cancer ward with a plan to experience life to the fullest before they kick the bucket. Meet in the large choir rehearsal room at 2:30 p.m. Snacks will be served. Please RSVP by Tuesday, February 21 by signing up or by calling Dee and Dave Megee at 281.364.7114. All senior adults are welcome. If you need assistance getting into the building from your car for any of our senior adult activities, please contact us at 281.297.5935 and we would be happy to help!
MEN’S BOOK STUDY Wednesdays, February 8 & 22 | 10:00 a.m. in the Infant Care Room Join us for a men’s book study/Bible study, which meets on the second and fourth Wednesdays each month. We are studying The Book of James from RightNow Media with Francis Chan. Each session includes reading the Bible verses, watching the short video and group discussion. Contact Jerry Barney at 281.826.3232 for more information. PEGGY’S BOOK CLUB Tuesday, February 21 | Noon in Allen Parlor Bring a brown bag for lunch, we will discuss the book Loving Frank by Nancy Horan. Coffee will be provided. Contact Libby Heintz at 936.271.7660 for more information. Want to read ahead? March’s book will be Marjorie Morningstar by Herman Wouk.
SUPPORT
SHEPHERD CARE MEETING
Thursday, February 9 2:00 – 3:30 p.m. in Jones Library Shepherd Care is our ministry of friendship for our members who are in local nursing home, senior adult residences and private residences. If you or someone you know could use a friendly visit from the church, please contact Karen Freeman at 858.204.0012. ELDERRIDE Contact Ken and Linda Keith at 936.271.3810 if you need a ride to a medical appointment. Please call at least 48 hours in advance. COMPUTER SUPPORT MINISTRY The Computer Support Ministry is alive and going strong helping many of our senior adults. If you need computer assistance, please call Jerry Barney, a member of The Woodlands UMC at 281.826.3232 (home) or 915.373.3707 (cell). There is no charge. Computer Tip: When you start your computer, wait three to four minutes before you start using the computer. This lets the computer check for any updates.
The Woodlands United Methodist Church 2200 Lake Woodlands Drive The Woodlands, Texas 77380 281.297.5900 thewoodlandsumc.org
NON-PROFIT ORG U.S. POSTAGE
PAID
N. HOUSTON, TX PERMIT #280
Return Service Requested
FEBRUARY 2017
1 Wed | Prime Timers 11:15 a.m. lunch in Wesley Hall 3
Fri | Senior Fitness 8:30 – 9:20 a.m. in Aldersgate Hall
5
Sun | Souper Bowl of Caring Morning by Aldersgate Hall
6 Mon | The Gathering Place 8:45 a.m. in Aldersgate Hall 7 Tue | Senior Fitness 8:30 – 9:20 a.m. in Aldersgate Hall Goldenaires Rehersal 3:00 p.m. in the Music Suite 8 Wed | Men’s Book Study 10:00 a.m. in the Infant Care Room 9 Thur | Shepherd Care Meeting 2:00 – 3:30 p.m. in Jones Library 10 Fri | Senior Fitness 8:30 – 9:20 a.m. in Aldersgate Hall Senior Adult Game Night 6:00 – 9:00 p.m. in Aldersgate Hall 14 Tue | Senior Fitness 8:30 – 9:20 a.m. in Aldersgate Hall Lunch Bunch 11:00 a.m. at Spring Creek BBQ Goldenaires Rehersal 3:00 p.m. in the Music Suite 17
Fri | Senior Fitness 8:30 – 9:20 a.m. in Aldersgate Hall
21 Tue | Senior Fitness 8:30 – 9:20 a.m. in Aldersgate Hall Peggy’s Book Club Noon – 2:00 p.m. in Allen Parlor Goldenaires Rehersal 3:00 p.m. in the Music Suite 22 Wed | Men’s Book Study 10:00 a.m. in the Infant Care Room 24 Fri | Senior Fitness 8:30 – 9:20 a.m. in Aldersgate Hall An Afternoon at the Movies 2:30 – 5:00 p.m. in the Music Suite Please RSVP for Prime Timers by noon today 28 Tue | Senior Fitness 8:30 – 9:20 a.m. in Aldersgate Hall Goldenaires Rehersal 3:00 p.m. in the Music Suite
A LOOK INTO NEXT MONTH PRIME TIMERS LUNCHEON
Wednesday, March 1 Join us at 11:15 a.m. for our monthly luncheon in Wesley Hall. Reservations are due by noon on Friday, February 24 to Joyce and Ken Nesmith at 281.367.5519. The cost is $7 per person and checks are preferred, payable to TWUMC.
SENIOR ADULT EXERCISE
Friday, March 3 8:30 – 9:20 a.m. in Aldersgate Hall Stay fit in 2017! Come exercise with us twice a week.
Visit thewoodlandsumc.org for information about these and other church events.