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July 2014
Banbury & Villages
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GRANITE TRANSFORMATIONS Have you visited your local showroom yet?
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Iโm hooked to both Wimbledon and the World Cup! Itโs sport 24/7 in our household at the moment! You know the drill - a month of playing tennis and kicking a ball around in the garden, then itโs forgotten about, (until the next event) with the equipment finding itself back in the shed gathering dust and spidersโ webs! It feels as though everyone is starting to turn their thoughts to the summer holidays. The children are soon to break up and the weather is behaving itself dutifully at the moment, I feel some days out coming on. Check out the Spread the Word section for some inspiration for events in the Banbury area. Happy days. Lisa Walker Editor
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Whatโs going on in the local area?
Middleton Cheney Library Supportersโ Group Present the following events for your entertainment: Thursday 10 July at 7.30 pm MEET THE AUTHOR โ Terry Cudbird returns, this time to talk about his new book โWalking the Retreatโ The March to the Marne: 1914 revisited. Adult ยฃ5/Child ยฃ2, including drinks. This event will support The Year of Remembrance in the village. Friday 18 July at 7.30 pm โAn Evening with Margaret Whiteโ Margaret White โ โMy Life with Flowersโ -a talk about her early introduction to flowers and floral arranging, plus a demonstration and a question & answer session. Raffle for the demo items. Adult ยฃ6/Child ยฃ3, with drinks. Tickets and further information from the Library in Middleton Cheney or e-mail hdowning@northamptonshire.gov.uk and on www.middletoncheney.org An Award Winning Library Tickets and full details of these events from the Library in Middleton Cheney or e-mail hdowning@northamptonshire.gov or view www.middletoncheney.org and click Library Supporters.
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๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏ ๏๏๏๏ ๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏ ๏ ๏๏๏๏ ๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏ ๏ ๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏ ๏ก๏๏๏ ๏๏๏๏๏ ๏๏๏ ๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏ ๏๏๏ ๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏ ๏๏๏ ๏๏ ๏๏๏๏๏ ๏๏๏๏๏ ๏๏๏๏๏๏๏๏ ๏๏๏๏๏ ๏๏๏ ๏ข๏๏๏๏๏๏ฃ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ค๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ฅ๏๏๏๏๏๏๏๏๏๏๏๏๏ฃ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏ ๏๏๏ ๏๏๏๏ ๏๏๏๏๏ ๏๏๏๏๏๏๏ ๏๏๏๏๏ ๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏ ๏๏๏๏๏ ๏๏๏ ๏ ๏๏๏ค๏๏๏ ๏๏ ๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏ ๏๏๏๏ฆ๏๏๏ง๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ก๏๏๏๏๏จ๏๏๏๏๏๏๏๏๏๏๏๏ค๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ฉ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ช๏ซ๏๏ช๏ฌ๏๏ญ๏๏๏๏๏ฎ๏ฏ๏ช๏ฐ๏๏๏๏๏๏๏๏๏๏๏๏๏๏ฑ๏๏ฐ๏ฒ๏๏๏๏๏๏๏ก๏๏๏๏ณ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏ ๏ก๏๏๏ค๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ค๏๏๏๏๏๏๏๏๏๏ก๏๏๏๏ณ๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏ฏ๏ช๏ฎ๏ฌ๏ฒ๏ ๏ฎ๏ฑ๏ฌ๏ฏ๏ฏ๏ฎ๏๏ ๏ ๏ด๏๏๏ ๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏ ๏๏๏๏๏๏๏๏ ๏๏๏๏๏ต๏ ๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ค๏ ๏๏๏ ๏จ๏๏๏๏๏ ๏๏๏๏๏ ๏๏๏ ๏ฏ๏ฑ๏ถ๏ฏ๏ฎ๏ ๏ท๏ฏ๏ช๏ฑ๏ฎ๏ซ๏๏ ๏ ๏๏๏๏๏ ๏๏๏ ๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏ค๏ ๏ ๏ท๏ฏ๏๏ญ๏๏๏๏๏ฎ๏ฏ๏ช๏ฐ๏ ๏๏๏๏๏๏๏๏ก๏๏๏๏๏๏๏๏ก๏๏๏๏๏๏ก๏๏๏๏๏๏๏๏๏๏๏๏๏ธ๏๏๏๏๏๏น๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏๏
Brackley Wind Ensemble
fundraising concert in aid of Ronald McDonald House, Oxford.
Ronald McDonald House, Oxford is a โhome away from homeโ for families with children in hospital. The House offers 18 rooms where parents can get some much needed rest, reassured by the fact that they are literally under the same roof as their ill children. The House provided support to our Music Director and his wife when their baby twins fell critically ill last year. For more on the story, see www.justgiving.com/bwefundraising/ The concert is to be held at St Maryโs Church, Adderbury on Saturday 12th July at 7.30pm. Tickets ยฃ10 for adults and ยฃ5 for children under 16. Refreshments will be available to purchase and there will be a raffle. All proceeds will go to Ronald MacDonald House, Oxford. http://bwemusic.co.uk/
Innovative Tuition Helping children reach their full potential
Fully qualified teacher with the Advanced Teacher of Excellence award Maths, English & Science โข Ages 4 - 11 โข Holiday Sessions also available
1-2-1 or small group tuition
Entrance exams coaching to Grammar and private schools
All abilities catered for (incl. Special needs)
Call Emma Marowa on
07908 276777
email: e.marowa@yahoo.com
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Suffering from Work and Lifestyle Pains? Tel 01295 713 666 Tel 01295 713 666
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Occupational injuries account for many millions of working days lost each year in Britain. No matter whether your work is in the office or outside on the land you need to be able to cope with the individual demands made on your body by the style of work you do. Manual work inevitably carries the inherent risk of injury caused by heavy and often awkward lifting, overstretching, and periods of prolonged bending causing back and disc injuries, sciatica, and muscle strains. In the office where desk work is more common, there are the dangers of โcomputer humpโ and โmouse wristโ, whilst frequent telephone use affects the neck and shoulders causing headaches and carpal tunnel syndrome etc. Those who drive for a living need to be aware of their driving position as it affects not only their back, neck and shoulders but also can affect hips, knees and feet. Ask an osteopath for advice on the correct driving
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position for you and any exercises which may help.
For the Exployee Going to an osteopath demonstrates to your boss that you are taking an active role in trying to improve your health and reduce your injury. The osteopath will help you look at the style of work you are undertaking and help you find ways of improving the situation and how to prevent a recurrence of your injuries. You will be treated and offered advice on posture and lifting. An osteopath can also provide you with a sickness certificate if you need time off work.
For the Exployer Osteopathic treatment will usually help to resolve work-related injuries earlier so that your workforce is more efficient and productive and it will reduce time off through ill-health. Some companies already benefit from using an osteopath as part of their care programme for employees thereby improving morale and increasing productivity.
Useful Tips โข Frequent short breaks away from the desk and computer will help avoid back, neck and eye strain. โข Make sure if you are driving that you make time to stop, get out and do some brisk exercise for a few minutes every so often on a long journey. โข When lifting at work judge whether you can do this safely or whether you need help. โข Never be afraid to ask for assistance.
Osteopathy and you Osteopaths consider each person as an individual. Utilising gentle techniques they will work with your body to create the perfect conditions to encourage the healing process. The most common conditions that we treat are: โข back and neck pain
โข shoulder and arm problems โข pelvis, hip and leg problems โข head pains, trapped nerves, sciatica However, patients have found osteopathy helpful for many other conditions. If you want to find out more, any osteopath will be happy to talk to you.
Chestnut Osteopathic Practice is a highly recommended practice with experienced female osteopaths. Our aim is to quickly return pain free health and wellbeing, through caring hands. Please do not hesitate to give us a call for any further advice or to book an appointment on Tel 01295 713666.
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Bloxdent Ltd Bloxham Dental Practice Bloxham Dental @ Banbury Now accepting new NHS patients at our Banbury and Bloxham practices.
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Our practices are designed to deliver the very highest standards of dental care to you and your family. Bloxham Dental Practice: 01295 721030 Bloxham Dental @ Banbury: 01295 257860 www.bloxhamdentalpractice.co.uk
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Bloxdent Dental Practice welcomes Bianca Woodward and Saturday opening! Bloxham Dental Practice are delighted to welcome back Bianca Woodward to their team of excellent and experienced dentists. Bianca first worked at Bloxham Dental Practice, as a dental nurse, in 2003 and completed her A-levels and a degree in Biomedical Sciences before finally deciding that she wanted to pursue a career as a dentist. Bianca studied at Kings College in London, completing her foundation training in Valley Dental practice in Essex. Bianca has always enjoyed working at our Bloxham practice and will be returning to work at both Bloxham and Banbury in August this year. Bianca likes all aspects of dentistry, and has a keen interest in aesthetic dentistry, and she will be returning home to Banbury where she plans to settle permanently with her family. At Bloxdent, we understand that people have busy lives and a visit to the dentist can be very difficult to timetable into both our work and family time. With this in mind Bloxham dental practice are planning to extend our opening hours, from
August, to include Saturdays from 8am. We are hoping that this will make it easier for our patients to schedule not only visits to the dentist but also visits to the hygienist or therapist. If you would like either a routine dental examination or perhaps some more time to discuss any complex treatment requests please do not hesitate to contact us at our Bloxham practice for either an NHS or a private patient appointment on a Saturday. At Bloxdent LTD our patients regularly give us excellent feedback and as members of the รข€˜BDA Good Practice Schemeรข€™ you can rest assured that when you visit one of our dentists you will have excellent dental care in a relaxed environment that has been quality assured and externally validated. We are currently accepting NHS patients at both
Bloxham Dental @ Banbury 01295 257860 Bloxham Dental Practice 01295 721030 Please contact your chosen practice for further information.
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MULTIPLE SCLEROSIS Multiple sclerosis (MS) is a neurological condition which affects around 100,000 people in the UK. Most people are diagnosed between the ages of 20-40, but it can affect younger and older people too. Almost three times as many women have MS as men.
What is MS? MS happens because of damage to the nerve fibres in the central nervous system (the brain and spinal cord). Nerves enable the brain to communicate with the body; they are coated with a substance called myelin that helps messages to be relayed quickly and smoothly along them. When someone has MS their immune system mistakes myelin for a foreign body and attacks it causing it to be stripped partially or completely from the nerves. This causes the messages that travel along the nerves to be slowed down, distorted or lost altogether. The damage to the myelin is accrued over time and this is what causes the accumulation of disability in people with MS. No one really knows what the exact cause of MS is. There are a lot of theories but most experts agree that it is a combination of genetic and environmental factors. Research into the different theories of what causes MS is on-going.
Symptoms of MS Symptoms can occur in any part of the body and affect each person differently. Most people will develop a few of the symptoms, but are unlikely to develop all of them. The way the symptoms develop is unpredictable with some peopleโs symptoms becoming steadily worse (progressive MS) and some peopleโs symptoms coming and going (relapsing remitting MS). โข Balance problems โ balance needs a good interaction
between our eyes, parts of the inner ear and the sensory feedback from the body, the brain needs to process the information. A disruption to the nerve supply from any of these can cause balance problems. โข Sensory changes โ changes can cause numbness or tingling. โข Spasms and stiffness โ this is described as spasticity. It is an increase in the tone, the resistance or tension, of a muscle. It makes muscles harder to move and harder to relax. โข Tremor โ this is a rhythmical shaking that cannot be controlled. They can be small movements of large movements. โข Dizziness โthe inner ear gives our brain information on how the head is positioned, if these messages become unclear it can result in dizziness. โข Difficulty walking โ this can be as a result of a number of factors including muscle weakness, spasticity, poor balance, dizziness, fatigue and pain. โข Pain โ pain can be musculoskeletal, from the muscles and joints or can be neuropathic, caused by the damage to the nerves. โข Poor vision โ the first sign of MS for around 1 in 5 people is problems with the eyes. Problems can include reduced vision, colour blindness, involuntary movements of the eyes (nystagmus), and eye pain. โข Fatigue โ this can be very difficult to explain to other people. It is an overwhelming tiredness that can fluctuate day-to-day, week-to-week and even within the space of a day. โข Cognitive problems โ these are problems with memory and thinking. It can become difficult to remember recent events, to remember to do things and to solve problems. โข Reduced bladder and bowel function โ this can cause incontinence or constipation.
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โข Problems with speech or swallowing โ this can be problems with forming the words with the mouth and tongue or finding the right words. The ability to swallow can be affected. โข Mental health problems โ it is quite common for people with MS to have episodes of depression and also anxiety.
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Treatment of MS It is important that people have a neurologist and an MS Nurse overseeing the treatment and management of their MS. There is no cure but there are a number of ways to treat MS and its symptoms. โข Drugs - disease modifying drugs that can help to slow the progress of MS. Steroids can be given to help speed up recovery from a relapse. A number of drugs are available to help with symptoms such as pain, fatigue, bladder problems and spasticity. โข Therapy โ traditional therapies such as physiotherapy, occupational therapy, speech and language therapy and psychology can all help to treat MS. โข Complimentary therapies โ there is little clinical evidence for many of the complimentary therapies however many people find them beneficial. They can include treatments such as acupuncture, tai chi, reflexology, massage, shiatsu, aromatherapy and herbal medicine. โข Exercise โ this is important to help keep the body working at its full potential. It can help maintain mobility, improve muscle strength, reduce spasticity and can even help to improve emotional wellbeing and mood.
How can a neurological physiotherapist help with MS? โข Exercises to strengthen muscles, stretch and maintain flexibility โข Improve balance and reduce falls โข Teach how to get up if someone does fall โข Reduce spasticity (stiff, high toned muscles) โข Problem solve difficulties with day-to-day tasks โข Exercise programmes for fitness and strengthening โข Teach carers about the best way to move and handle you โข Advice and support โข Referral to other professionals Neurological physiotherapists have specialised training and experience in treating people with neurological problems such as MS and can be very effective in treating some of the symptoms associated with it. I have lots of experience in treating people with MS and have successfully helped people to regain independence and mobility. I work with my clients to achieve their own personal goals. I can provide a comprehensive exercise programme to help to maintain fitness and strength. I am very keen to try to help people to return to exercise and activities that they enjoy. If you would like to know more, or think that I could help you make the most of your abilities when faced with MS or any other neurological condition please get in touch.
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ow er B B Q ar e a
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Visit us in store or let us come to y ou at Puncturesafe is a special blend of polymers Puncturesafe a special blend of polymers which coatswall and clings to the whichiscoats and clings to the inner of the tyre.
your Hom
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BLOCK PAVING to suit every home! There is something extremely appealing and neat about a block paved garden or driveway. With such a wide range of styles, types, colours and sizes of block pavers thereare also many design possibilities to suit every property type. Block paving is considered for most to be more attractive thanbasic, plain tarmacadam surfaces for driveways. It can be relativelyinexpensive if you choose the basic rectangular blocks. One major block paving manufacturer estimates the costs as being split 20%blocks, 80% labour, hard core and sand.
Basic blocks can be purchased from ยฃ8 or ยฃ10 per square metre up to over ยฃ25 per metre, so overall costs should be between ยฃ50 and ยฃ100+ per metre. However, complex patterns and additional items such as edging, steps and drainage can be added to these figures. Individual blocks can be lifted and replaced if they are damaged, or stained with oil, diesel or petrol spillages. Because block pavers are manufactured rather than cut from natural stone, block sizes tend to be very accurate and uniform. No specialist machinery is required (as there is with
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PRESS THE P A U S E BUTTON Stop what you are doing for a moment. Close your eyes and concentrate on your breathing. Notice exactly what is happening in your mind and in your body right NOW. This is the basis of โmindfulnessโ, a meditative practice that originates from the teachings of Buddha over 2,500 years ago, but has been growing in popularity in the West over recent years. So often in the โbusy-nessโ of our lives we hurtle from one โmust doโ task to the next, with no opportunity to sit back and reflect. As a result we find ourselves trapped in patterns of behaviour, habits that we do not want and are not good for us. Taking a few moments of inner reflection, becoming aware of your moment-tomoment experience and accepting your thoughts, feelings, and emotions, can bring about a feeling of calm, control and peace of mind. Mindfulness is the ability to pay attention to the present moment, instead of dwelling
on the past, which cannot be changed, and can lead to depression, or worrying about the future and things that may never happen, leading to anxiety. PAUSE before you reach for that cigarette. PAUSE before you have that chocolate biscuit. Do you really need it? Is there something else you could do instead?
bring about real changes in habits and behaviour, through the use of suggestion. If you are interested in finding out more about how mindfulness and hypnotherapy might help you to achieve your goals, do contact me for a free initial consultation on
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This focused attention to the โhere and nowโ has much in common with the hypnotherapy that I practice. I encourage clients to become more self-aware and more in control of their behaviour. Hypnosis takes the selfawareness a stage further and uses the meditative state to
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GARDENING ADVICE FOR JULY...
However, plants in the flower and vegetable garden should be watered only occasionally making sure they get a good soaking directed at the roots. Little and often is definitely not advised and keeping the soil covered in a thick mulch will prevent moisture loss through evaporation. โข Remove rose suckers and tree suckers by pulling them away as far down the plant as you can. โข Prune fast growing hedges like Leylandii. โข Prune late spring flowering shrubs such as Philadelphus and Rubus. โข Although it seems you can never completely get rid of it, you can keep on top of ground elder and bindweed by continually digging it up or treating with Glyphosate or Roundup. โข Thin out developing fruit such as apples and pears to encourage larger fruit crops. โข Keep sowing little and often for repeat crops of fast growing vegetables such as carrot, salads, beetroot, radish, chard and beans.
In previous months the emphasis has been on encouraging growth and nurturing plants along. Now we are in July it seems we have to spend most of our time cutting things back, controlling growth and hunting down and destroying pests.
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Seek and Destroy
While relaxing in the garden, take a moment or two to look out for pests and diseases which can be treated before they take over. A regular spray with insecticide like Cutting Back Bug Off, will keep them in Some flowering plants will check and most products are have bloomed and be getting easy to use and tell you quite past their best so cutting clearly which pests they can them back by about a third deal with. Alternatively, pick will encourage a second them off by hand as soon as period of growth and bloom. you spot them or encourage Regular dead heading will natural helpers like ladybirds give a longer lasting flowering and birds. The most common period too. pest for most of us is the Continue tying in tomato aphid family and ladybirds plants and pinch out the side love them. shoots as they appear. Once โข This being (hopefully) the plants have 4-5 trusses the hottest month so far, of tomatoes forming, pinch and as long as the rain has off the growing tips to stop it stopped.......we need to keep growing and encourage the pots and containers watered fruits to ripen. regularly, every day in fact.
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