Express Advertisers Banbury June 2014

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the

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June 2014

Banbury & Villages

the comprehensive guide to local living delivered to your door

GRANITE TRANSFORMATIONS Kitchen makeover experts launch two new showrooms in your area!

50% OFF AT SHARPS WITH THEIR ADVERT!

NHS places available at local dental practices

P lus

Don’t forget Father’s Day! Treat him to a Boeing 747 Simulator experience!

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JUNE contents Spread the Word Health & Lifestyle Family Matters

Business Services Motoring Homes & Gardens

welcome

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Well the weather is teasing us at the moment, and with all this rain and shine our lawnmower has been working overtime. With Wimbleton coming up later this month, things probably won’t be changing anytime soon.

A big welcome to Granite Transformations. They specialise in making over kitchens without blowing the budget. Pop across to their stunning new showroom on the Swan Industrial Estate and get ready to be impressed.

It can be difficult to find a local dentist offering places for NHS patients. Bloxdent Ltd have two local practices currently doing just that! With advances in technology, a trip to the dentist is a easy experience these days, so don’t put it off - register today to be sure of your place.

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Fancy a break away this September/October? Fantastic rates available for a beautiful, large villa in Denia, Costa Blanca. A few dates are still available, so when everyone else has enjoyed their hols this summer, you’ll still have something to look forward to and believe me, once you’ve experienced it, you’ll want to go back again and again!

Happy days.

Lisa Walker Editor Banbury & Villages

Leamington & Warwick

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What’s going on in the local area?

Middleton Cheney Library Supporters’ Group Present the following events for your entertainment: Thursday 19 June at 7.30 pm ‘Tales from a thriving bookshop’ Christine Bridger Manager at the Old Hall Bookshop in Brackley, will talk about the development of this independent business.

Adult £5/Child £2, with refreshments.

Friday 27 June at 5.30 – 9 pm.

CRAZY GOLF Tournament – sponsored

by Russell & Butler independent estate agents. 9 & 18 hole competitions for adults & children, lots of prizes & quizzes, plus refreshments. Pre book your start time at the library to avoid disappointment.

Banbury Rally @ Bloxham 27th - 29th June 2014... the countdown has started!

All The Vintage Favourites will of course be there including Steam, Commercials, Ex Military, Motorcycles, Vintage Caravans & More! and with bigger sections than before we are growing faster and faster!!

A Few Star Attractions This Year as well!! Red Dragon Monster Truck where you can take a ride in this HUGE truck while crushing cars etc, Helicopter Rides, A EXPLOSIVE War Scene in the Main Arena, AIRWOLF CONFIRMED AND WILL 100% Be THERE NO LET DOWNS!! and More To Come!!

And Don’t Forget Entertainment Friday Night, ALL DAY Saturday and Saturday Night and then Sunday all day too!! And you can buy discounted entertainment tickets too!

TICKETS ARE NOW ON SALE!! AND THIS MONTH’S SPECIAL OFFER...

BUY YOUR DAY TICKETS AND GET A FREE SPECIAL TOUR AROUND SIDE ON THE TRAILER RIDE WITH BRIAN WELLS OUR CLUB CHAIRMAN AS HE GIVES YOU A LOVELY INSIGHT TO SOME GREAT EXHIBITS - THIS IS NOT TO BE MISSED!!

Thursday 10 July at 7.30 pm Terry Cudbird returns, this time to talk about his book ‘Walking the Retreat’ The March to the Marne: 1914 revisited.

Adult £5/Child £2, with refreshments.

This event will support the Year of Remembrance in the village.

Banbury Health & Wellbeing Event

Friday 17 July at 7.30 pm ‘My Life with Flowers’ – Margaret White will talk about her introduction to flowers and floral arranging, plus demonstrate and answer questions. Raffle for demo items.

Adult £6/Child £3, with refreshments.

Monday, 2nd June 2014, 10:00 to 4:00 This one-day health and wellbeing event will give you the chance to meet local practioners offering a variety of treatments and products including: • Tai Chi • Reiki • EFT • Oracle card reading • Nutrition • Beauty products • And much more...

Admission is free of charge.

THE FIRST BANBURY CLASSIC CAR & BIKE SHOW Saturday 7th June 2014 at Drayton Leisure Golf Centre Warwick Road Banbury OX17 1HJ

All classic cars and bikes welcome gates open 10am, pre register at russdrivesom@aol.com before 1st May for inclusion in the programme.

Open to public from noon adults £1 children under 14 free.

Stalls* BBQ * Bar & Cafe* Bouncy castle* indoor craft fair & lots more.

Evening entertainment from Banbury Folk Club tickets £5.

In aid of Banbury Young Homeless People charity No 1115514.

1st Floor, Casa Capelli (entrance next to Hair Concepts),Marlborough Road , Banbury, OX16 5DB

ADVERTISE HERE FREE OF CHARGE EMAIL YOUR ENTRY TO

info@expressadvertisers.co.uk heading your

message “Spread the Word - Banbury”. This magazine is delivered to 10,000 homes and businesses in the local area every month.

www.express-press.co.uk t:01926 815935

Hip Hop Hats Art Cart@ Banbury Museum

Banbury and District Show Two fields brimming with fun and entertainment for all family,

Suitable for children aged 4 - 12 years old.

including arena entertainment

Self - service activity, all materials provided.

Spiceball Park, Sunday 8th June 2014, 10:30am to 4:30pm

Come and have great fun creating your own

A wonderful outdoor family event supported by the Service

Hip Hop Hat!

Clubs of Banbury.

Inspired by the “Head Over Heels” Exhibition.

Keen to promote the town’s parks and recreation areas Spiceball Park opens itself up for the Show, an ideal loca-

Opening Times 14/06/2014 to 19/07/2014 Ticket Information

tion for town and village folk to come together. The Show committee will present you with a full day of fun, games and entertainment.

Managing the Chaos in Your Life

This town event has everything Banburyshire would want for a family day out and can be enjoyed for many years to come.

Banbury Sucess Academy - A talk by Sarah Sienkiewicz

The Banbury & District Show will attract townsfolk and visitors

Wednesday 11th June | 7:00 PM to 9:00 PM 1st Floor, Casa Capelli (entrance next to Hair Concepts)

to the town. Banbury has a wonderful community spirit and we

Marlborough Road | Banbury | OX16 5DB

hope the whole town gets behind the event”.

Are you feeling more Stressed than Blessed?

If you attend this talk you will: • Learn how to reduce feelings of stress and overwhelm

Deliverers required

• Connect with your body and learn how to listen to your intuition • Discover ways to move forward feeling confident, decisive and powerful Light refreshments will be provided.

Tickets cost just £5 from Fifth Corner, Church Lane, Banbury, OX16 5LT. Alternatively, if you join our Meetup Group (which is free) , you can purchase tickets online by pressing RSVP: http://www.meetup.com/Connecting-Through-Banbury Venue for Connecting Through Banbury events, presentations, worksops and

We are currently updating our waiting list database in the Banbury & Villages area.

If you would like to deliver this magazine once a month for an excellent rate, please call 01926 815935 and speak to Lisa or email: info@expressadvertisers.co.uk

seminars. For information and booking please call 07889430068.

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How Osteopathy can help during pregnancy Tel 01295 713 666 Tel 01295 713 666

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Low Back Pain and Pelvic Pain are common in pregnancy. Figures vary from as low as 25% in one study compared to as high 80% in another. Conditions which women who are pregnant commonly complain of include: •

Generalised muscular back pain

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Neck aches and headaches of a mechanical nature.

Some common treatments for musculoskeletal aches and pains, such as drugs, physiotherapy and exercise, are not always suitable for pregnant women. Osteopathy offers a safe and effective way of dealing with these common conditions.

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Osteopathy and you Osteopaths consider each person as an individual.

Utilising gentle techniques they will work with your body to create the perfect conditions to encourage the healing process.

To qualify, an osteopath must study for four to five years for an undergraduate degree. This is similar to musculoskeletal medicine and includes more than 1,000 hours of training in osteopathic techniques. By law, osteopaths must register with the General

spine and maintain equal weight on both legs. Sit down when dressing to avoid standing on one leg • When sitting, adopt a good sitting posture that supports your back, thighs and feet, use a cushion for support and don’t sit with your legs crossed • When lying on your side, place a pillow under the ‘bump’ and a pillow between your knees to provide support. When lying on your back, place pillows beneath your knees to keep them bent • Keep your knees together when getting in and out of the car, turning in bed and getting in or out of bed.

Osteopathic Council (GOsC). It is an offence for anyone to call themselves an osteopath if they are not registered. The British Medical Association’s guidance for general practitioners states that doctors can safely refer patients to.

Examination and treatment Every patient undergoes a unique examination process.

This begins with an extensive case history and an obstetric case history to see if she is suitable for treatment in this way.

Then following a physical examination she may be offered osteopathic manual therapy to address not only the tissues causing symptoms but why she in particular has the problems and why it has shown itself when it does. Then once the pain begins to subside she may well be offered maintenance treatment to address the areas of her body and spine that are going to change during the coming months. If attention is paid to facilitate this normal physiological change, then the change can take place with the minimum of stress and discomfort leading to a more natural and easy pregnancy. She will then usually be offered a post natal check at six weeks after she has been discharged from the obstetrician or midwife to assess that mechanically, things have returned to normal.

Remember • Take particular care when lifting and carrying especially lifting or carrying other children. Do not carry a small child on one hip for any length of time • If you stand for any length of time, keep your bottom ‘tucked’ in to reduce strain on the lower part of your

Chestnut Osteopathic Practice is a highly recommended practice with experienced female osteopaths. Our aim is to quickly return pain free health and wellbeing, through caring hands. Please do not hesitate to give us a call for any further advice or to book an appointment on Tel 01295 713666.

thexpress advertisers:Banbury | Health & Lifestyle

Bloxdent Ltd Bloxham Dental Practice Bloxham Dental @ Banbury Now accepting new NHS patients at our Banbury and Bloxham practices.

We offer a full range of NHS & Private services to maintain oral health and to enhance your smile.

Our practices are designed to deliver the very highest standards of dental care to you and your family.

Bloxham Dental Practice: 01295 721030 Bloxham Dental @ Banbury: 01295 257860 www.bloxhamdentalpractice.co.uk

Large and comfortable 5 bedroom villa, with self contained 2 bedroom apartment 3 ensuites and 2 shower rooms in Denia, Costa Blanca, Spain with private pool and several outdoor dining areas and terraces. Up to 14 people.

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Bloxdent Ltd practices are happy to announce that they are now accepting new NHS patients

W

elcome to Bloxdent LTD, a company that offers both NHS and Private Dental Care in the village of Bloxham and Banbury town centre. Our practices are designed to deliver the very highest standards of dental care to you and your family.

‘Bloxham Dental Practice’ was originally established in 1996. With increasing demand for our services ‘Bloxham Dental @ Banbury’ was opened in 2007.

All of our team are friendly and approachable and will aim to make your visit to us as stress free as possible. Our Dentists are dedicated to providing high quality dentistry in a professional and relaxed environment.

A visit to either practice will see you appreciate that at Bloxdent Ltd , we put you, our patients, first.

All patients are seen by appointment and for your convenience we are open from 8am to 8pm Monday –Thursday and 8am to 5pm on Friday.

During your first visit, we will conduct a thorough examination. The examination will include any necessary x-rays/photographs of your teeth and these will help us make an accurate diagnosis of the

condition of your teeth and gums. At this visit, after explaining all of your options and choices for your treatment, we will provide you with a proposed plan of treatment including an estimate of your costs.

At Bloxdent we encourage the idea that “it is never too early to visit the dentist”. We feel that regular visits are essential to help your children to become accustomed to our surroundings and to demonstrate that each visit can be an experience they enjoy. Our children’s play area and lively fish tanks provide a welcome entertainment during family appointments.

Regular visits to our practices will allow us to deliver the excellent dental care and promote the oral Health message required, to enable you and your family to achieve healthy teeth and gums for life.

We are currently accepting NHS patients at both

Bloxham Dental @ Banbury 01295 257860 Bloxham Dental Practice 01295 721030 Please contact your chosen practice for further information.

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EXERCISE AND HEALTH PROBLEMS Exercise is important at any age but can become much more challenging if you have a neurological condition, are elderly, have a long term health problems or are recovering from severe illness.

Benefits of exercise • • • • • • • • • •

Prevention of cardiovascular disease Prevention of Type 2 Diabetes Prevention of obesity Extend years of independent living Reduce disability Improve the quality of life Maintain mobility and independent living Reduce incidence of falls Improve mental and emotional wellbeing Associated with reduced risk of developing problems of cognitive impairment

How much exercise do we need?

The current recommendations for exercise for adults that are generally fit and have no health conditions are that they should: • Have a minimum of 30 minutes of moderate intensity aerobic exercise on at least 5 days per week Or • Vigorous intensity aerobic exercise for a minimum of 20 minutes on 3 days each week.

And • Strengthening exercises twice a week People also benefit from flexibility exercises twice a week, and for those at risk of falls it is important that they do exercises that help to maintain or improve balance.

Not everyone can achieve this level of exercise, but evidence shows that even a small increase in physical activity can give health benefits. For people who haven’t exercised for a long time doing the gardening, walking to the shops or walking up stairs can count as moderate exercise. If you have any health problems it is strongly recommended that you discuss plans to start exercise with your GP.

What kind of exercise?

Aerobic activities Aerobic activities are activities that increase your heart rate and breathing rate e.g. walking, dancing, swimming, jogging, climbing the stairs, using cardiovascular equipment in the gym.

Moderate intensity exercise is exercise that causes you to breathe a little harder and be a little warmer than usual, but still be able to hold a conversation. There should be a noticeable, but not large increase in breathing rate and heart rate.

Vigorous intensity activities will cause people to get warmer and breathe much harder and their hearts to beat rapidly, making it more difficult to carry on a conversation.

Not everyone can exercise for 30 minutes, so it is important to build up slowly, a few minutes is better than nothing at all and there will be health benefits from any (even a small) increase in activity. It is thought that it is possible to achieve the same health benefits from splitting up the exercise into two 15 minute, or three 10 minute slots per day.

Strength activities Strengthening exercises are designed to make muscles stronger and build muscle bulk a little e.g. lifting weights or using exercise bands. It is recommended that strengthening

www.express-press.co.uk t:01926 815935

exercises are done on all major muscle groups twice a week on non-consecutive days. Strengthening exercises help to maintain muscle and bone strength, they will help to maintain a healthy weight and improve body shape too.

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Flexibility Flexibility exercises help to maintain movement and help people to move more easily. Exercises that help with flexibility are bending, reaching and stretching of muscle groups, Yoga, Pilates, swimming and Tai Chi. Balance activities Adults with a substantial risk of falls e.g. those with frequent falls or mobility problems, should perform exercises that maintain or improve balance.

It is strongly recommended that you discuss plans to start exercise with your GP.

What if I can’t exercise?

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Any increase in physical activity is beneficial. For people with health problems, people with some disabilities, or elderly people with limited mobility it can be very difficult to start to exercise. It can be challenging to find the best place and the best way to exercise safely. This is where physiotherapy can help. A physiotherapist can work out with you the safest way to exercise and give you an individually tailored, realistic programme that can also help to improve health and minimise disability. They can work with you to find exercise that you enjoy – it doesn’t have to be about going to the gym, running and walking outdoors!

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Neurological and Stroke A physiotherapist can help you to build an activity plan to help you work towards the recommended exercise levels (even Physiotherapy housework can count towards the 30 minutes!). Not everyone Neurological andSpecialist Stroke Physiotherapist in stroke, neurology can do 30 minutes on five days, but many people can increase Physiotherapy and elderly rehabilitation their activity and get some health benefits. A physiotherapist can help to work out what is realistic and help you to achieve • Stroke • maximum benefits within your limitations.

• Multiple Sclerosis • • Parkinson’s Disease • • Motor Neurone Disease • Having a health condition, a disability or being elderly need not • Spinal Injury • stop you from doing some sort of exercise.

• Head Injury • • Other Neurological Conditions • Emma Thomas has many years of experience working with • Elderly Rehabilitation • people with neurological problems, helping them to adapt • Rehabilitation • their lives and maximise their abilities. She has had training in • Management • hydrotherapy so can help people with swimming or exercising • Fitness / Exercise Advice • in water. She has worked alongside personal trainers and gym • Gait Re-education • instructors to help people to adapt and gain the maximum • Upper Limb Rehabilitation • nt in • Assess and Treat Dizziness • tme benefit from exercise programmes.

Trea our y e • Improve Balance • hom wn o • Re-educate Normal Movement • Emma is more than happy to talk to groups about how they can access exercise and improve fitness, and would be keen Contact me to see how I can help you make the most of your abilities. to do exercise classes with groups of people if there was Telephone: sufficient demand.

01295 690997 If you would like to know more, or think that Emma might be 07958 611861 Email: able to help you or a relative with any neurological condition info@emmathomasneurophysio.co.uk www.emmathomasneurophysio.co.uk please get in touch with her.

Emma Thomas

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Visit our to discuss youryour requirements Visitshowroom our showroom to discuss requirements Visit our showroom to discuss your requirements

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thexpress advertisers:Banbury | Family Matters thexpress advertisers:Banbury | Business Services

A COMPREHENSIVE RANGE OF ACCOUNTANCY SERVICES FOR BUSINESSES OF ALL SIZES Cottons is one of the leading independent chartered accountants in the Midlands with offices in Banbury, Daventry, Rugby, Northampton, and Southam.

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At Cottons, we provide: • A clear focus on you and your business needs • A proactive approach to your business problems • Friendly, helpful support and advice throughout the lifespan of your business • Excellent value for money • A clearly defined fee structure Find out more about our range of facilities now from Starting a business to Accounts and audit services, Business advice and development to Taxation services and our Back office support.

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You should look on Cottons as your partners working alongside you throughout the life of your business. We’ll be there from

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Taxation Services

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Back Office Support Cottons back office support is a key strength and a core service that we supply to businesses. Our back office services take care of all the essential, but time-consuming activities which you may not have the time, the manpower or indeed the inclination to do yourself. Nevertheless, these are a vital aspect of running any kind of business, and by leaving them to Cottons, you can

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Business Centre. town centre, Bloxham Mill is home to 103 companies, providing Set in Set pleasant rural surroundings justsurroundings four in pleasant rural surroundings justmiles fourfrom miles frommiles Banbury Set in pleasant rural justBanbury four from Banbury an103 attractive alternative to conventional leased ofÞces. town centre, Bloxham Mill is home companies, town centre, Bloxham Mill is to home to companies, providing town centre, Bloxham Mill is103 home toproviding 103 companies, providing

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On-site IT & Telephony support Reception services On-site IT & Telephony On-site IT & Telephony supportsupport On-site ITsupport & Telephony Reception services Reception servicesservices Free parking Reception parking parking Free parking hour With ‘Virtual Office’ facilities availableFree fromFree Bloxham Mill 24 you can be secure here evenaccess if you’re not.

24 you hour secure access 24tohour 24 houraccess secure presence access It’s a great concept that allows have secure a bigger business without having bigger On site gymnasium OnUse site gymnasium On site gymnasium On site gymnasium business premises. We’ll answer your phones, beof your mailbox and host your conferences.

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2. Complete this form and return to Get Me Into Ltd, Kineton High School, Banbury

Week commencing 2nd April Monday

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Wednesday

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• I agree to provide my child with a packed lunch • I give permission for photographs to be taken of my child during sports sessions (these will be used for marketing and advertising for future sports camps • I agree that my child is in good health and can take part in all activities • I agree that any behaviour deemed disruptive may result in my child’s exclusion without refund • In case of accident, I give permission for my child to be taken to hospital and/or administered first aid.

desi

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EXPRESS PRESS: GET ME INTO BUSINESS STATIONERY

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