The Express Advertisers - Southam February

FREE to 10,000 homes

Southam, Rugby & Villages edition | FEB 2013 | t:01926 815935

Leamington & Warwick

Southam Rugby & Villages

Banbury & Villages

3D Lipo Offers at Preens Call today and look fab for Spring!

Keep cosy this winter

with Phil Betts log supplies

Advertise with the Express from just £35 per month Call 01926 815935 today!

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thexpress advertisers:Southam | Express Feature

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thexpress advertisers: Southam & Villages | Welcome Page | Out & About Leamington & Warwick

Southam Rugby & Villages

Banbury & Villages

thexpress

Hi there all,

a d ve r t i s e r s

A big welcome to a few new areas this month.

We are committed to reaching more and more readers and Knightcote, Flecknoe and Broadwell residents are the latest to receive the Southam & Villages Express.

With the snow outstaying its welcome this winter, it has been a strange January for all. This year appears to only just got going, however, it’s been lovely to see families letting off steam on the park and inclines across the area.

Have you sorted out your romantic Valentine’s evening yet? There’s still time to make it a night to remember and put yourself in your loved one’s good books. Tarsus Restaurant has a tempting offer - a popular venue just down the road!

Lisa t: 01926 815935 The express advertisers printed by: express press design and print - established 1998. e: info@expressadvertisers.co.uk

February Issue

Southam & Villages Out & About • Health & Lifestyle • Business & Financial • Family Matters • Spread the Word • Homes & Gardens •

www.express-press.co.uk www.expressadvertisers.co.uk

VALENTINE’S DINNER AT TARSUS Book now for a FREE glass of prosecco and a Valentine’s dessert! * Treat your loved one to a romantic candlelit dinner in the finest Mediterranean restaurant in the Midlands.

Call 01926 813 585 and quote ‘V13EA’ to book.

Winter Special Cut & Blow Dry

just £19

Tuesday - Friday 2.30 - 4pm

TarsusUK

Like us on Facebook for more exclusive offers and information! *Terms and conditions apply. Offer only valid per purchased main course. Subject to availibility. Can not be used in conjunction with any other offer. Only valid for 14.02.13

www.tarsusrestaurant.co.uk

• Highly Qualified staff • Colour specialist Opens from 8.00am

Wella Premiere Salon

Hairs & Graces · Hair Designers 22a Swan Street · Warwick, CV34 6BJ

tel: 01926 403909

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s Lunches Senior Citizen Barmeals y Lunches Grills & Sunda • Large garden • Children’s play ar ea • Excellent parkin g Meals served 12-2pm and 6-9pm

Pointing Services from movement cracks, to the whole house being pointed!

Fantastic Countryside Views!

Bascote Heath, Nr Southam, CV47 2DN

Tel: 01926 812498

Stonework including Lime Mortar and Modern Mortar.

Other building work undertaken inc Patio, Garden Wall, Roof work, House Alterations and General Garden Maintenance.

Clean & Reliable Service, Very competitive Rates, FREE Quotations.

Please call Nige on 07866 566286

bathroom & kitchen specialists

thexpress advertisers:Southam | Out & About

The Butchers Arms ER E OFF

HTIM

LUNC

1 COURSE £4.75 • 2 COURSES £6.75 3 COURSES £8.75

T

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Try our light bites, basket meals & full evening menu • Children’s menu also available Food now being served Tuesday - Saturday noon till 10.30pm Sunday 12.00 to 4.00pm

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Brian & Selena welcome you to the ‘new look’ Butchers Arms, Bishops Itchington

Real Ales Wine List Open Fires

Large Beer Garden with Children’s Play area and adequate car parking

Darts’ & Pools’ Teams Come and join us where a warm welcome awaits you at

THE BUTCHERS ARMS | FISHERS ROAD | BISHOPS ITCHINGTON | CV47 2RE

Tel 01926 614161 W: www.thebutchersarmssoutham.com

The Crown Inn Napton on the Hill, Warwickshire, CV47 8LZ Tel: 01926 815711

Food served Wednesdays to Sundays

TRADITIONAL SUNDAY ROAST

just £6.95 Authentic Curries • Homemade Shortcrust Pies plus Full Menu

Sunday Night Quiz

in aid of Mencap

Open Mic Night Every 3rd Wednesday

View all Live Sports

Live Music - pop in and check the notice board!

Restaurant and Function Room available Family Garden

Ramblers

Come & warm yourselves and dine with us!

Up to 50 catered for.

Call or email Lottie for a menu or to discuss requirements.

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THE

Warming up your Winter!

Sunday

Lunch

Starters

RS STARTE Soup ed Pepper R ed st oa s n dR w an ra o P at ing Tom d Garlic K embert Chilli an am C ed ak Shared B MAINS nfiddich Steak Gle oulade k hic en R Stuffed C Balmoral Salmon Seasonal ith Fresh s e served w ar ew Potatoe s N n or ai hed All M ipped, Mas h C s, le Vegetab SWEETS eaven hocolate H ate Brulee Lovers’ C hocol C e it h W and s Raspberry Eton Mes

Homemad e Soup Prawn C Homemad ocktail e Chicken Pate Mains Carvery w ith choice of slow-roa delicious cuts of Bee sted f, Ham or Turkey for tender Served wit ness h Fresh Roast, New Seasonal Vegetab les, Pototoes an Vegetaria d Mash. n choices are availa ble on reques t

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Hom Homemad emade Crumble e Bread & B One Cours utter Pudding e £8.95 Two Cours e £10.95

Ever changing Specials Board • Extensive Wine List Try our New Mains and Bar Menus! Homemade food on the premises

ALL LIVE GAMES The Bowling Green, Coventry Street, Southam, CV47 0EP Tel: 01926 812575 www.bowlinggreensoutham.com

Credit Crunching Deals Meal for 2

Two 6oz Rump Steak with Chips, Peas & Mushroom and a Bottle of House Wine for just £21.50

Special’s Menu Starters

Shish Kebab • Spicy Ch icken Wings Pork Spare Ribs • Gar lic Bread • Taramasalata Houmous • Battered Courgettes • Egg Ma yonnaise

Main Courses Rump Steak Began Chicken Mousakka Lamb Kofte Chicken Kofte Pork Kofte Vegetable Borek Hake

Selection of Desserts Two Courses £10 Fir st glass of wine £2.00 Two Courses and a bo ttle of wine £30.00

at Tarsus

Informal Dining

Try this combination of most popular starters and share bet ween friends Imambayildi • Houm ous • Taramasalata Courgettes • Black Eye d Bean Salad Cacik • Taboulleh • Fre nch Fries Greek Salad • Chicken Koftes

Selection of Desserts Two course £8 First glass of wine .75 £2.00

Daventry Road (A425) Southam, CV47 1NW

Tel: 01926 813585 www.tarsusrestaurant.co.uk

Daventry Road (A425), Southam, CV47 1NW

thexpressadvertisers:Southam advertisers:Southam| Health | thexpress & Lifestyle

ce r Spa le fo / b s a il tie ava n Par ay He ir thd etc B ies t Par l to Cal uss c dis

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ACUPUNCTURE AWARENESS WEEK

February 25th to March 3rd 2013 Acupuncture Awareness Week is supported by the British Acupuncture Council and aims to help better inform people about the ancient practice of traditional acupuncture. With 2.3 million acupuncture treatments carried out each year, acupuncture is one of the most popular complementary therapies practised in the UK today.

This year the focus topic is sleep problems and insomnia.

Sleep is vital. Without enough sleep we feel lethargic and unable to cope. That’s why sleep deprivation is often used in torture. Sleep is the time that the body’s systems repair the damage from a day’s activity, and replenishes our stores of energy to cope with the next day. A good night’s sleep should leave you feeling refreshed and raring to go.

For many of us in this modern world though, there is enormous emphasis on the use of the mind – there is a constant barrage of information coming at us all the time, which has to be attended to and assimilated. Now just think for a minute, how much time do you spend doing e-mail, checking Facebook, Tweeting, surfing the Internet, listening to music on your phone, PC, iPad or whatever device you favour – and how much time do you allow your mind to rest? – not doing any of this, or watching telly but just being quiet for a few moments – not much is it? Unless you can find an inner peace and stillness, even just for a few minutes, you will go to bed with your rational mind still buzzing with all this stimulation and no wonder you can’t get to sleep, or if you do your mind wakes you with thoughts that have to be dealt with.

Of course is it not just lifestyle issues that cause sleep problems, there are many illnesses or injuries that can cause this, be it coughs and colds, pulmonary disorders, physical pain and discomfort, skin diseases, restless legs, snoring partners and so on. Then what you eat or drink can have an effect – alcohol or caffeine or rich food taken mid to late evening doesn’t help.

There are other clues as well such as waking at a particular time at night – Chinese Medicine has it that each hour is related to a particular internal organ, which gives a pointer to where we need to look for treatment – hands up all of those who wake between 1 and 3 am? This is Liver time – maybe had a little too much to drink before bed?

There have been numerous clinical trials demonstrating that acupuncture can provide significant benefit to those suffering from

sleeping disorders (these can be found on www.acupuncture.org or on the World Health Organisation website).

In general, acupuncture is believed to stimulate the nervous system and cause the release of neuro-chemical messenger molecules. The resulting biochemical changes influence the body’s homeostatic mechanisms, thus promoting physical and emotional well-being. Stimulation of certain acupuncture points has been shown to affect areas of the brain that are known to reduce sensitivity to pain and stress, as well as promoting relaxation and deactivating the ‘analytical’ brain, which is responsible for insomnia and anxiety.

So in summary, whilst acupuncture may be used to help you overcome your sleeping problems, you can see that there is opportunity to help yourself as well!

Brian Pollitt – BA (Hons) LicAcMBAcC

Can Acupuncture help You?

People use acupuncture for help with many conditions including;• Pain relief – Backs, joints, headache, etc.

• Stress, anxiety & other emotional issues • Morning sickness & pregnancy care • Menstrual & menopausal problems

ACUPUNCTURE is a healing system that treats the whole person, body and mind, not just your symptoms.

Acupuncture works; it has been researched, developed and refined over centuries and is used to safely treat a wide range of common health problems, both physical and emotional.

Make an appointment now by calling

0777 201 0081

To find out more, feel free to call me or e-mail, or visit my website www.thehealingworks.co.uk E-mail brian@thehealingworks.net

Brian Pollitt BA(Hons) LicAc MBAcC I practice at Patt Stocks Clinics in  Brewsters Corner Pendicke St Southam CV47 1PN 7 Bishops Court Daventry NN11 4NP

The Healing Works

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CLOUD NINE beauty treatments for men & women

37 Coventry Street Southam CV47 OEP

Treat yourself or loved one this February NEW

Skin Rejuvenation Red Thread Veins Acne Treatment ENVIRON Facials Traditional Hot Towel Shaving American Crew Moroccan Oil He-shi Tanning Manicures Pedicures Waxing Massages

Advanced Permanent Hair Removal

Gift ers ch Vou ilable Ava or f NE’S

WANT TO LOSE

WEIGHT?

Make it easier!

Why is it so difficult to lose weight? All you have to do is to eat less and exercise more – easy! If only it was!

The trouble is that our sensible, logical self may know exactly what we should do to shed the unwanted pounds, but our relationship with food and eating is deeply rooted in our emotional self. When we dip into the biscuit tin, or succumb to that chocolate, it is rarely, if ever, because we are in need of food. What we are seeking is usually a little pleasure, a treat, a bit of comfort, or we are just bored and have a snack as a time-filler. Perhaps, as a child, a kindly adult would give us a sweet if we were upset, to make us feel better.

Giving food is often associated with giving love, care and nurture.

Most people will agree that they eat less when they are busy, happy and fully occupied. The trouble with diets and weight-loss programmes is that they make us think about food, all the time! We become preoccupied by monitoring what we eat and feel as if we are depriving ourselves, which makes us all the more needy. Permanent weight loss can only happen with nutritional awareness, altering the emotional ties with eating and changing poor eating habits into healthy ones. This is where hypnosis can help.

When you are in hypnosis your attention is focused and you are more responsive to suggestions. This can be helpful in changing old unwanted habits around eating and can assist in challenging false beliefs, such as the belief that eating makes you happy. It can help you to be more relaxed, not only about food, but about yourself. Learning to overcome stress by relaxation and self-hypnosis is much healthier than comfort eating, so slowly but surely the weight loss will happen naturally.

If you would like to know more about achieving weight loss with hypnosis call me on 07899686629 for a free initial consultation.

Sue Ingleby

I ENT VAL DAY

mpering too! ...because you deserve pa Opening Times

OPEN

Monday Tuesday Wednesday Thursday Friday Saturday

09:30am - 5:30pm 09:30am - 5:30pm 09:30am - 5:30pm 09:30am - 8:00pm 09:30am - 6:00pm 08:30am - 2:45pm

CLOSE

T: 01926 815679 M: 07595 308326 e: debra_radford@btconnect.com

Hypnotherapy Sue Ingleby - Chartered Psychologist Registered Hypnotherapist

for FREE initial consultation ring 07899 686629 Patt Stock Healthcare Brewsters Corner • Pendicke Street Southam • Warwickshire • CV47 1PN www.sueinglebyhypnotherapy.com

thexpress advertisers:Southam | Family Matters

Southam & Harbury

BOUNCY CASTLES

Southam’s Longest Established

Private Hire Firm

For hire of Bouncy Castles • Inflatable Slides Obstacle Courses • Gladiator Dual Sumo Suits • Bungee Run Giant Pirate Ship

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• Local & distant journeys • Very competitive rates • 7 day service • Group bookings • Cars, MPV & 8 seater minibus • Wheel Chair Accessible

Discounts available for schools and preschools

Tel: 01926 812145

Email: scenturycardalls@aol.com Century Cardall’s Limited • 5a Ford Farm Welsh Road West • Southam • CV47 2BH

Day Nursery for Children aged 0 to 5 years High quality childcare provided with the personal touch Excellent reputation within the Southam area

Flexible sessions for shift workers Term-time only places available if required

School day sessions, 9am to 3pm / 9am to 4pm Spacious, stimulating rooms in a self-contained Funded sessions available building with large, well Support and involvement secured outdoor play areas in idyllic and safe surroundings with local community as well as schools within the local Home cooked food with area dietry requirements catered for Strong Ofsted reports

For further details call Nicky Taylor, Nursery Manager...01926 817827 Let us give you the peace of mind and deal with all your childcare needs

www.bizzytots.com Church of England First School, Church Road, Long Itchington, Southam, CV47 9PN Company No 523955

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SEWING MACHINE LESSONS

Bootiful Cakes Every Special Occasion Deserves A Cake!

Why not celebrate it with the ones you love with a delicious homemade, bespoke centre piece that will get your guests talking.

• Wedding • Christening

Every Wednesday 9.45am - 2.45pm

Learn how to use your sewing machine and all the bits and bobs that come with it whilst making a cushion cover.

The Crossroads Hotel.

Weedon. Northants. £45.00 to include light lunch, tea and coffee.

To book call 01327 341 912 Email louandrob@live.co.uk Payment can be made by PayPal

• Birthday • Anniversary I Can Offer...

Southam Dance Classes Graham Adams Centre

• Novelty Cakes • Celebration Cakes

St James Rd, Southam, CV47 0LY

Branches throughout Warwickshire

• Cup Cakes

Café available Saturdays

Thursday 4:30PM Grade 3 Ballet 5:30PM Grade 2 Tap 6:15PM Grade 4 Ballet

• Cake Pops • Gluten Free Cakes

Call Claire for further information or a free quote. www.bootifulcakes.co.uk

tel: 07850 544034

bootiful.cakes@yahoo.co.uk

Saturday 9:00AM Pre-School Ballet 9:30AM Tiny Tap 9:45AM Reception Ballet 10:15AM Preparatory Tap 10:45AM Pre-Primary Ballet 11:15AM Primary Tap 11:45PM Primary Ballet 12:15PM Grade 1 Ballet 12:45PM Grade 1 Tap 13:15PM Grade 2 Ballet

01926 887780

Free trial session

belinda@lwad.co.uk

S

WA NEOUTH

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Armed with 4,000 bags of chocolate, Southam Lions once again braved the weather and set out with Father Christmas and the Sleigh pulled by those fantastic Reindeer, Rudolph and Dancer to visit children all over the Southam area and the surrounding villages. This meant 14 separate expeditions, mostly at night – setting off at 5.30pm and returning usually at about 9.00pm, tired, wet and with aches and pains but suitably dulled by those kind souls who poured out generous amounts of alcohol and the occasional mince pie! In fact the Lions were live on BBC Radio Coventry & Warwickshire on the Thursday before the great day and the presenter thought that Father Christmas had already begun the celebrations! An awful accusation – but half an hour later then perhaps he was!! It was good to hear the recording some time afterwards and know that what was said actually made sense!

We nearly lost one of our Lions one night since he slipped

into a deep ditch and it was only his mumblings that saved him! He walks with a bit of a limp now but it adds to his woeful reputation – good job we do a head count otherwise he might still be there!

As you can tell we had a great time this year and the most important thing though is that we amassed over £4,500.00 and this will be split between the two charities we agreed to support – ZOE’S PLACE (a hospice for sick children – babies) and HELEN & DOUGLAS HOUSE (a hospice for teenage cancer sufferers).

Southam Lions are so very grateful for the very generous donations collected over the days leading up to Christmas.

Southam Sports & Social Club Ltd

Saturday 16th February - Valentine Night Show Debby Alexander and Connection duo!

Function Room Availabile for Hire at competitive rates Friday and Saturday

NEW OPPORTUNITIES FOR 2013

nights.

The Graham Adams Centre (the GAC)

visit us at St James Road, Southam and visit our website www.grahamadamscentre.com Rooms available for meetings, and events for community and family gatherings.

The Bridge Café

A favourite place to meet for lunch or to sample Nicola’s famous cakes with your cappuccino.

Open weekdays except Tuesday

Children’s Cookery Club

Where your child cooks a delicious meal for the family. Limited places for children of 8+ for a course of four after school sessions. £15 per session.

Southam Youth Club

Monday evenings for 10 –13 yr olds Thursday evening for 13 plus For more information contact johngately2012@hotmail.co.uk The support given to the Youth Club from Southam Town Council and Southam Lions Club is much appreciated.

Sing Inspiration – comes to Southam!

All adult singers welcome - no audition and no previous experience necessary.

Workshops for adult singers on the evenings of: Monday 11th February 2013 Monday 18th March 2013 At the Graham Adams Centre, Southam Tuesday 19th March 2013 at Southam College, a fantastic performance opportunity that will bring together approx 200 young people and adults singing together as one Southam mass choir Adult fee of £10 includes practice CD and lyrics sheet for adult singers – available at the Graham Adams Centre from late January To register your place please contact: Michelle at 01926 811519 Email grahamadamscentre@gmail.com

Don’t miss your chance to be part of this very special ‘sing inspiration!’ event in Southam!

We are grateful for support for Sing Inspiration from Southam Town Council, the WA Cadbury Arts Fund and the Heart of England Community Foundation The GAC is home to Southam and District Sure Start Children’s Centre.

Contact number 01926 814953 The GAC is the venue for the Southam Lions run rural cinema

Nearly New Sale

(Baby & children's clothing, toys etc only) Saturday 23rd February 10am-12pm 50p admission Southam & District Children's Centre Graham Adams Centre, Southam, CV47 0LY

Southam Carnival The theme being The Olympic Games / The Diamond Jubliee, date 4th June 2012, let’s make this the best carnival procession and day we all can. To walk or be in the procession please telephone Jackie 01926 817744, or for a stall Malcolm on 01926 814294 we are still looking for Kings, Queens, Prince or Princess to go on a float to represent the Town from 8yrs to 80 yrs - come on and have a lovely day!

We have a lot going on in the recreation grounds starting at 12.30hrs to 16.30 hrs including 5 a side football competition, fairground rides, ponies rides, Punch and Judy, ice cream van, Samba Band, hot and cold fun, Southam Fire Service will be bringing a vehicle and will also be in the procession, licence bars soft drinks, we are going to have displays from Southam Gymnastics

\ \ Call 01926 814953 for more details or email southamcc@yahoo.co.uk Limited tables available

Club, Zumab demonstrations by the Karate Club, Taming Canines Club, due to having donations from Southam and District Lions Club, CEMEX, Southam Town Council, and Helping Hearts (Heart of England) Co-Op, we can offer the following FREE YES FREE entertainment as well, Circus Workshop, Mobile Climbing Wall, Jolly Jacks Big Red Play Bus ( for juniors only ) Southam Bouncy Castles, thank you all regards Jackie Grey.

Napton Art Group Easter Exhibition at Napton Village Hall 10 am – 5 pm.

30 & 31 March

Paintings, cards, photographs and craft exhibits.

Refreshments, raffle, tombola. Adults £1, children free.

If you want to join our thriving group contact 01926 812991

GALANOS HOUSE, SOUTHAM Banbury Road, Southam,CV47 2BL

Telephone : 01926 812185

For Service people past and present and their families

RUMMAGE SALE SATURDAY 23RD FEBRUARY 2013 AT 2.30 PM EVERYONE WELCOME DONATIONS ACCEPTED BEFORE THIS DATE

Call for details

CLEAN CLOTHES ACCESSORIES HANDBAGS SHOES PAINTINGS KITCHENWARE BOOKS CD’S UNWANTED GIFTS

thexpress advertisers:Southam | Family Matters

CALLING ALL DOG WALKERS TO HELP DOGS FOR THE DISABLED Rugby Rotary Club, Rugby Inner Wheel and Bilton Veterinary

8 weeks of age. They spend a year living a normal family life

Centre are holding a 4km sponsored dog walk on Sunday

with lots of socialising. They then go to the national centre at

14th April in aid of Dogs for the Disabled. The walk starts in

Banbury where they spend the next 6-8 months learning their

Horton Crescent between 10.00am and 12 noon.

skills. It costs £10,000 to train a puppy and each dog will cost the charity £18,000 throughout its’ lifetime.

Dogs For The Disabled is a pioneering charity that trains

There are currently 257 dogs in working partnerships, 182

assistance dogs for adults and children with physical dis-

with adults and 75 with children. This year the charity needs

abilities and families with a child with autism. The dogs can

£2.5m to maintain its’ services, all funding comes from

be trained the specific skills that a particular owner will need,

voluntary donations.

such as opening and closing doors, emptying the washing machine, helping an owner to undress. They can also help

These dogs make such an amazing difference to the lives of

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children the dog becomes a calming focus allowing the

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activities that we would take for granted.

If you own a dog, know a dog or would just love to help, Labrador and golden retriever puppies start their career at

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£55.00

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download one from www.biltonvets.co.uk. You will be changing somebody’s life. As an extra incentive, all walkers raising over £25 in sponsorship will be entered into a free drawer. The winner will receive a years’ membership of the Bilton Veterinary Centre TLC Club, worth over £120.

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Last year 60 dogs raised over £2000, this year we would love to have 100 dogs walking, please come and join us!

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Mr Paul Sanders on, who will be come Bloxham’s Head master in Septe mber.

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The Council of Governors of Bloxham School is delighted to announce that it has appointed Paul Sanderson to be the School’s new Headmaster commencing on 1 September 2013. Mr Sanderson will succeed Mark Allbrook who will retire in the Summer after 11 years of outstanding service to the school.

Mr Sanderson (40) is currently a Deputy Headteacher with responsibility for the curriculum in and out of the classrooms at Gordonstoun School in Scotland. He is married to Helen and they have three young children. He was educated at Banbridge Academy in Northern Ireland followed by a BSc (Hons) degree in Biological Science at the University of St Andrews. As a post graduate student he got his PGCE at Keble College, Oxford followed by a MEd in Educational Research at Jesus College, Cambridge.

Speaking with obvious delight at his appointment Paul commented: ‘I am both thrilled and delighted to have been appointed the 13th Headmaster of Bloxham School. My wife, Helen and I, are very excited to be coming to a school that has students at the heart of its thinking. I admire that its roots are borne out of a Christian commitment to the community and that it has pupil well-being as its central focus. By affording young people the

Will found his spark in the music school.

opportunities to develop, intellectually, spiritually, emotionally, physically and socially, it strives to educate the whole person in preparation for an ever changing and uncertain world. Mark Allbrook will leave me with a fine school, which is highly regarded and I will endeavour to build upon his industry to nurture and strengthen Bloxham’s position as a leading independent school.’

With a reputation for excellence Bloxham School offers a supportive and stimulating environment that allows every pupil to discover their talents in a wide range of subjects and activities.

Commenting on the announcement of his successor, Mark

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Saturday 2nd March 2013 at 11am

someone capable of both maintaining Bloxham’s strong traditions

RSVP to 01295 724 301 to express your interest in attending this event

and also moving it forward. It has been an honour to have been

Allbrook said:

the Headmaster here for the past eleven years and I hope to be able to hand on the baton with Bloxham in a strong position. I Finding the spark in every child

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which the school is justifiably renowned.’

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