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thexpress A comprehensive guide to local living
Mid October 2012
a d ve r t i s e r s
Leamington & Warwick
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New Kitchens and Makeovers
WHETHER you are thinking of giving tired units and fittings a new lease on life to all-new rooms, The Kitchen Design Workshop provides custom design and advice coupled with the personal service of a successful and growing business with family at its heart. Based near Stratford, this husbandand-wife team has designed and fitted hundreds of makeovers and new kitchens throughout Warwickshire. This local family run business has found success by offering a quick, clean, made to measure solution at a highly competitive price. "We work with our clients to create a design that meets their needs, desires and budget.
changes all of the visual aspects of the kitchen, the doors, drawers, plinths and worktops; it looks just like a new kitchen. We take our wide range of sample doors into your kitchen and we can quickly see which colours and style suits. The transformation can be completed in a day or two and all for a fraction of the cost of a new kitchen.” We are also able to overlay existing work surfaces with Silestone, a world leader in quartz surfaces that are stain and scratch resistant and antibacterial thanks to Microban technology. Silestone looks and feels like natural granite and is available in more than 50 beautiful colours.
We are proud that many of our clients To see the range of recommend us to their family and solutions visit our website friends.“ www.thekitchendesignworkshop.com and to book a no obligation Our makeover’s can range from quotation, please call on simply changing the doors and drawers to a full makeover, which
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thexpress advertisers:Leamington & Warwick | Out & About
Great Western Pub
2 Deppers Bridge • Southam CV47 2ST t: 01926 611977 e: manager@greatwesternpub.co.uk
OCTOBER VOUCHER
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Christmas Fayre Try the Christmas Fayre menu Available from 1st December to 24th December at just £21.95 for 4 courses. Call about office parties.
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To view our Christmas Fayre Menu, please visit our website.
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Food is served Monday to Saturday, 12pm - 3pm and 6pm -9pm and 12pm - 6pm on Sundays
The Hollybush AT P R I O R S M A R S T O N
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MONDAY NIGHT MADNESS! 2 Courses just £9.50 • Children under 10 £4.75
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• Rump Steak Visit our Restaurant for • Gammon Steak A La Carte & Bar Food • Succullent Chicken Breast Whether you want a • Fish of the Day celebratory meal for family and All served with chips, salad & vegetables. friends, a platter to share or just a snack, we have something to Followed by Sticky Toffee Pudding or fit the bill. Dessert of the Day.
Join us for our Sunday roasts... succullent meats, served with seasonal vegetables, roast potatoes, homemade Giant Yorkshire pudding and “REAL gravy”...a touch of luxury! The Hollybush • Holly Lane • Priors Marston • Warwickshire • CV47 7RW
Tel: 01327 260934 • www.hollybushatpriorsmarston.co.uk
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Warwickshire’s best Christmas Party!
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New Year’s Eve Party Night
T Tel: 01926 813585 TT
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• Disco Dancing
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The Hollybush • Holly Lane • Priors Marston • CV47 7RW Tel: 01327 260934 • www.hollybushatpriorsmarton.co.uk
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Southam Rugby & Villages
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a d ve r t i s e r s
It’s getting into the busy season - Halloween and Bonfire Night are just around the corner. If you need inspiration, take a look at our ‘Spread the Word’ page for some ideas. Every year I promise myself that I will be more organised and start my Christmas shopping a little earlier. There’s nothing like a mad dash on Christmas Eve to take away my Christmas Spirit. So this year, it would be nice if I could be a little more disciplined and start thinking about it now! A little over zealous, I hear you cry? Well, I did only say ‘thinking’!
Mid October Issue Leamington & Warwick Feature Page •
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HEALTH ADVICE:
Chronic Kidney Disease
This dreadful-sounding disease is really, for most people, not a disease at all, but a description of what happens to us all as we get older. You may have been to the doctor recently or seen a copy of a letter that your doctor has sent and seen these words. You have been struck to the core with a fear that you are dying; that the doctor has been keeping a dreadful secret from you. You don’t need to book in with the funeral directors and get measured up just yet because I will explain all. The word ‘chronic’ (from the greek Chronos meaning time) is used by doctors to mean something that goes on for a long time. It doesn’t mean anything bad, or severe, or painful, or indeed anything except prolonged. A chronic nail infection means you have had it for a long time: not that it is severe. (The opposite to ‘chronic’ is ‘acute’ which is also often misunderstood by non medical people). Over the last few years there has been increasing interest in the normal function of kidneys and measuring it using a test called the glomerular filtration rate. This measures how effective your kidneys are at filtering out the toxins that your body makes. The rate at which you kidneys gradually deteriorate is determined by a whole host of things including your lifestyle, your age, your race, and whether you have conditions such as diabetes or high blood pressure and whether you smoke. Chronic kidney disease (or CKD) is divided into 5 levels, with 1 and 2 being considered normal kidneys, and 3,4 and 5 indicating that the kidneys are not working as well as they perhaps could. In the whole of the population of Britain, about 1 in 10 people have CKD 3 (the mildest form). About half of people over 75 will have CKD 3 or 4 or 5. It is useful to know whether you have CKD 3 because there is evidence to show that improving health generally in these early stages maintains good kidney function and reduces the likelihood of any worsening towards CKD 4 and 5. Most people with CKD 3 don’t need any treatment. However rates of deterioration vary considerably between people and so regular checks such as blood pressure, excluding diabetes, checking for protein in the urine and keeping blood cholesterol levels low are important. (Note for the smokers here: smoking damages most body systems and stopping smoking is probably the biggest step you can make to improve your health generally). People with chronic kidney disease usually have other health problems which means they are being regularly tested and reviewed for these anyway. Or, they tend to be older and ought to be monitored every 6 months or so by blood pressure checks and blood tests so that the kidney function can be watched. A yearly check on the urine is used to see
whether there is much protein in it and if there is then that is a trigger for the doctor to think about whether treatment ought to be started. The main treatment for CKD (after, or as well as, improving lifestyle) is a group of drugs imaginatively called the ACEs (angiotensin converting enzymes). These were introduced in the 1990s as a treatment for blood pressure but they were noticed to improve kidney function as well. Generally they have practically no side-effects but once in a while, when starting them, some people find that their kidney function can worsen. For this reason people who are starting an ACE, or increasing the dose of their ACE, should have a blood test 4 weeks later to check they are working properly. Since CKD3 or more is so common, it is a shame that the only medical term we have for this condition makes it sound so awful. The fact that chronic kidney disease level 1 and 2 indicates that you have normal kidneys shows how poor the term is. You probably know that GPs are monitored for all sorts of things nowadays and that they are compared with their peers locally and nationally. These comparisons range from the ease of making an appointment to whether they have checked the circulation in the feet of all their diabetics. There is a raft of measurable indicators. (look at www.qof.ic.nhs. uk/search/ in your own practice). As one of the doctors who is responsible for identifying and looking at practices where performance could be better (and I am pleased to say that locally the quality is extremely high), I can see the point in collecting information about who has CKD3 or more. After all, if as a GP, you don’t know whether a patient has CKD, you can’t think about preventing it from getting worse. But the term chronic kidney disease is alarming. GPs have no other term they can use, and if they don’t use it, the doctor can look as though they are offering poor care. So, next time you see your notes, if you notice the term chronic kidney disease, say thank you to your doctor for thinking ahead; remember your greek, and think to yourself: I haven’t got a disease, it is just that my kidneys are older than I know I really am.
Dr Coker St Wulfstan Surgery • Northfield Road Ind Estate • Southam
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MONDAY The Kenilworth Centre Abbey End Car Park, Kenilworth, CV8 1QJ 09:30 - 11:00 am
TUESDAY St Nicholas’ Primary School The Blundells, Kenilworth, CV8 2PE 5:45 - 7:15 pm 7:15 - 8:45 pm
St Joseph’s Parish Centre Murcott Road East, Whitnash, Leamington Spa, CV31 2JJ 5:45 - 7:15 pm
WEDNESDAY Bubbenhall Village Hall Lower End, Bubbenhall, CV8 3BW 10:00 - 11:30 am
TUESDAY Cubbington Village Hall Broadway, Cubbington, Leamington Spa CV32 7JR 12:30 - 2:00 pm
Park Hill Junior School Parkfield Drive, Kenilworth, CV8 2JJ 5:45 - 7:15 pm 7:15 - 8:45 pm
THURSDAY Our Lady & St Teresa’s Catholic Primary School Windmill Hill, Leamington Spa, CV32 7LN 5:45 - 7:15 pm 7:15 - 8:45 pm
New classes now open!
Call Jenny on 01926 658 086 or 07775 750 912 Email: jenny.campbell@rosemaryconley.com www.rosemaryconley.com
Follow us on
Voucher*
Join for free!
*When you pay for your first class. Valid until 16/11/12. Class price: £5.95.Bring voucher to claim.
WINTER ACUPUNCTURE Ally Burling has obtained a first class BA (Hons) and is a Licentiate in Traditional Acupuncture. She is also a Registered General Nurse, Health Visitor and has completed a Certificate in Obstetrics. If you feel tired and drained, you are not alone. “Lack of energy” is one of the top complaints that doctors hear. According to Oriental medicine, winter is the perfect time to recharge your battery and generate energy – Qi - in order to live, look, and feel your best. The ancient Chinese believed that humans should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on health, replenish energy and conserve strength. Winter is ruled by the Water element, which is associated with the Kidneys & Bladder. The Kidneys
are considered the source of all energy within the body. They store all of the reserve energy in the body so that it can be used in times of stress or to heal, prevent illness, and age gracefully. During the winter months, it is important to nurture and nourish our Kidney Qi; it is the time where this energy can be most easily depleted. The Nei Ching, an ancient Chinese classic, advises people to go to sleep early and rise late. Eating warm hearty soups, whole grains, and roasted nuts help to warm the body’s core and to keep us nourished. Sleep early, rest well,
Experience Better Health & Wellbeing...
Arrange a FREE 30 minute consultation to discover how acupuncture can help you.
• Aches and Pains • Allergies • Anxiety / Stress • Back Pain • Children’s Health • Children’s Sleep Disorders • Depression • Digestive Disorders • Fertility
Seasonal acupuncture treatments in winter serve to nurture and nourish kidney Qi which can greatly enhance the body’s ability to thrive in times of stress, aid in healing, prevent illness and increase immunity.
Ally Burling Five Element
Traditional Acupuncture LicAc. MBAcC BA (Hons) RGN, HV, Obs Cert
Ally is a member of the British Acupuncture Council. Contact Ally on 07800 867549 or allyburling@gmail.com
for any more information.
Accua Acupuncture w
Balancing your health
Ally Burling Five Element Traditional Acupuncturist
• General Health & Wellbeing • Headaches / Migraines • Pregnancy Issues • Sleeping Difficulties • Smoking Cessation • Tiredness • Weight Loss • Women’s & Men’s Health
Please call our new telephone number:
M: 07800 867549
stay warm, and expend a minimum quantity of energy.
email: allyburling@gmail.com
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‘Some people feel worse in Summer which can aggravate certain health conditions...’
Matthew says: “Don’t be afraid of the mouse!” Local computer expert Matthew Adam says “the over 50’s are being left on the wrong side of the digital divide as a whole generation has missed out on the growth of the Internet.” He intends to reverse this trend by encouraging people in the Leamington and Warwick area to take up the challenge and have some computer fun. He is one of many newly recruited tutors who have been trained and appointed by Silver Training to provide a unique, one-to-one computer tuition service directly to people in their own homes. Matthew teaches all the popular topics such as Computer Basics, Emailing, Internet Shopping and Researching Hobbies. He can even show you how to make free phone and video calls to friends and family all over the world by using an Internet program called SKYPE.
“Keeping in contact with friends and family and finding out information are amongst the most popular requests we have”, Matthew says. “Handling photos and shopping online are also becoming increasingly popular.” Silver Training is unique in that it focuses on ongoing training rather than merely fixing problems. Its network of tutors are all centrally managed, trained, vetted and branded. The training service also includes computer buying advice, installation, Internet set-up and general assistance. Accompanying training material is provided. Matthew says “It is never too late to start”, as demonstrated by one of Silver Training’s clients aged 93!
Call FREE on 0800 8620666 or visit
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“We are all part of an established company”, says Matthew, “which means clients can have faith in the service.”
Don’t be afraid of the Mouse! Our friendly tutors come to your home. One to one tuition, one step at a time. Call us FREE on
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thexpress advertisers:Leamington & Warwick | Family Matters
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DANCE, DANCE, DANCE It’s a busy time for LoveBallet Dance Company, we have recently
is part of the exam requirements.
started new classes in Wellesbourne and Barford which have taken
Miss Lorraine the Principal of
off to a flying start. Due to requests
LoveBallet Dance Company has recently
from local parents in Wellesbourne and
been nominated and been asked to join
Barford and the surrounding villages
the Committee at the British Ballet
we have set up classes on a Monday
Organisation which meets twice a year in
evening and a Saturday morning. On
London. A very privileged position and
a Monday evening at St Peters Church
something she is very proud of.
Centre, we have Gymnastics and Street
The Committee meet to discuss a wide
Dance. On a Saturday Morning at the
range of matters and issues within the
Memorial Hall in Barford we have a lovely
Dance World and within the BBO and there
suite of classes from Prima Ballerinas and Little Tappers for the little
are some highly influential and respectable people on the Commit-
ones, Funky Dance, Gymnastics and a combination dance class
tee. It is an honour to have been asked to join the Committee and
from 11am – 12.30pm called LoveDance for girls and boys aged
a credit to LoveBallet as it is regarded as an excellent dance school
7 years+ which incorporates a mix of Ballet, Tap, Street, Gym &
and is well thought of. LoveBallet has also received some letters of
Modern which is great fun for them all.
thanks from both Zoe’s Place Baby Hospice in Coventry and another charity, the Clic Sargent childrens charity. In the summer follow-
As well as new classes, we have upcoming examinations that we
ing our Olympic themed dancing and acting show we raised over
are working towards on Sunday 18th November. The BBO (British
£2800.00 and split the amount between these 2 charities. A huge
Ballet Organisation) examiner is travelling up from Surrey to examine
amount to give to them, which they were very grateful for, so thank
the pupils who are taking their exams from Grades ranging from Pre-
you again to all our pupils and parents who took part in the show
Syllabus Ballet (a lovely confidence building exam for the little 4 and
and made it such a success.
5 year olds) to Grade 6 Ballet where the girls dance on pointe for part of their exam. We also have some Tap entries in November who are showing off their Tap Dancing skills and working through their Grade exercises, but also performing a Dance at the end of exam too which
For more information about the classes and locations and to book a Free Trial please visit www.loveballet.co.uk or call Miss Lorraine on 07711 010404 email Lorraine@loveballet.co.uk.
Southam & Harbury
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NEW TURTLE TOTS SWIM CLASSES COME TO WARWICKSHIRE! Mums-to-be and new mums and babies are now able to sign up to new Turtle Tots classes at locations throughout Warwickshire and surrounding areas, run by local mums Laura Higgins and Marie Manock. Turtle Tots is a new and exciting swimming programme. It begins with aqua-natal yoga classes for pregnant mums, and continues after birth with specialist swimming classes for babies, and then toddlers. The aqua-natal yoga classes have been developed to provide mums-to-be with an enjoyable and effective way exercising gently within the controlled and supportive environment of water. Then, the Turtle Tots baby and toddler programme teaches parents to swim with their baby above and below the water, and teaches water confidence and key lifesaving skills in a fun and enjoyable with lots of nursery rhymes and singing! And not only do the classes benefit the babies and toddlers, the programme has been written in conjunction with personal
trainers, so every movement mum makes in the water helps their post-natal fitness – and every class can burn 250 calories!! Banbury based Laura and Marie have recently completed STA, aqua yoga, and comprehensive Turtle Tots training, enabling them to run their Turtle Tots business. Laura, Director of Turtle Tots Baby swimming said “From an early age I’ve loved swimming and being in the water, and since having my daughter Ella-May I’ve realised how important it is to introduce babies and young children to the water as early as possible. We started when Ella-May was just 16 weeks old” The pools we will be teaching at are really warm so it’s perfect for babies; and teaching babies and toddlers to swim is not only fun, but incredibly rewarding because we are teaching them an important life skill.” Whilst Marie, Director of Turtle Tums Aqua Yoga commented: “I’m really excited to be launching Turtle Tots business in Warwickshire and around our home town
in Oxfordshire. I live in Banbury with my husband and daughter Alivia and working in the NHS for the last 5 years highlighted how little there is for women in way of Antenatal Fitness and the water is the perfect place to help relax and ease the strain of pregnancy on the body. Not only does the Turtle Tots programme focus on teaching babies and young children to swim, it also promotes pre-natal and post-natal fitness and provides an excellent toning workout for mums. Of course the programme is open to dads as well, who are more than welcome to come along! What’s more, a percentage of every class fee is donated to Warwickshire based charity Baby Lifeline, a unique national charity supporting pregnant women and new born babies in the UK and Worldwide. Baby Lifeline raise money to provide lifesaving equipment to maternity and special care units in the UK, as well as providing expert training to health care professionals.
Baby-toddler swimming lessons & Aqua-natal yoga Book now and receive a FREE Turtle Tots gift and bag!! Come out of your shell and learn to swim the turtle tots way!
Phone today on 07814 376149
www.turtletots.com Email: Lauraandmarie@turtletots.com
In an area near you!
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CLUB FUTSAL UK COMMUNITY BASED FUTSAL COACHING AGES 2 + BOYS AND GIRLS www.CLUBFUTSALUK.CO.UK OR EMAIL - CLUBFUTSALUK@AOL.COM FUTSAL CENTRES IN THE MIDLANDS MONDAY 3.30PM - 4.30PM WARWICK 2-6 MONDAY 5PM-6PM KENILWORTH 2-13 MONDAY 7PM - 8.30PM CORBY 3+
£25 per 6 weeks or £5 per week HAVE FUN AND LEARN, IMPROVE AGILITY AND WELL BEING
TO BOOK CALL: 07745 565745 OR BOOK ON LINE.
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thexpress advertisers: Leamington & Warwick | Family Matters
Leamington Dance Centre The only dance school with its own ballroom and licensed bar! The Parade (above Pizza Hut), Leamington Spa
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School day sessions, 9am to Spacious, stimulating 3pm / 9am to 4pm rooms in a self-contained Funded sessions available building with large, well Support and involvement secured outdoor play areas in idyllic and safe surroundings with local community as well as schools within the local Home cooked food with area dietry requirements catered for
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www.bizzytots.com Church of England First School, Church Road, Long Itchington, Southam, CV47 9PN Company No 523955
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Latest addition to our fabulous pushchair range is Joolz! Lots of exciting new products arriving instore with lovely gift ideas for Christmas too!
Call today for details!
t: 01926 634704 The Baby Barn, Marton Fields Farm, Marton, Rugby, Warwickshire, CV23 9RS
email: babybarn.ltd@excite.co.uk
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Yuletide Fayres 18 November 2012 • The Parade, Leamington Spa
This ever popular series of markets compliment the wide range of shops which Leamington has to offer and brings over 100 stalls into the town with craft and gift ideas for Christmas. On Sunday 23 December, the Yuletide Fayre is joined by our Farmers’ Market, offering speciality produce and seasonal fruit and vegetables. A chance to stock up on all you need for your Christmas dinner! Sundays, 25 Nov – 23 Dec, 10.00am – 5.00pm For more information, visit: www.skettsfarmersmarkets.co.uk For more information on markets in Warwick, Kenilworth and Leamington contact Sketts Quality Events on 01789 267 000 or visit www.sketts.co.uk
Christmas Lights Switch On & Yuletide Fayre 25 November 2012 • The Parade, Leamington Spa
An exciting and fun filled programme of events start at 12.45 on the Parade, culminating with the turning on of the lights at 5pm. The Free Radio stage will feature an array of local performers, and there will be children’s rides and the ever-popular Yuletide Fayre to enjoy also. The Rotary Club will be hosting their traditional Tree of Lights Dedication Service outside the Town Hall 3.30-4.30, featuring traditional choir singing and the Royal Spa Brass Band. Join us in counting down to the switching on of the lights, a truly memorable way to fill up with Christmas cheer.
‘Across the Pond’ A concert of American songs will be performed by Village Voices choir at 7.30pm on 27 October 2012 at St Nicholas Church, Warwick, CV34 4JD. The programme includes, ‘It don’t mean a thing if it ain’t got that swing’, ‘Sunrise, Sunset’, ‘Buffalo Gals’and songs from West Side Story. Proceeds to Childhood Eye Cancer Trust and Myton Hospice, in memory of former choir member Roger Duclaud-Williams. Tickets £5 (accompanied children free) purchased at the door. www.villagevoices.co.uk
Warwick Christmas Fayre 17th November • Open from 12 - 4pm
This year we have moved our Christmas Fayre to Guy Nelson Hall, Warwick School in Warwick . This means it will be even bigger this year so come along and do all of your Christmas shopping under one roof. We have lots of stalls sellling fantastic gifts, toys and games, cakes, crafts, tombolas galore plus lots
Warwick Town Bonfire and Firework Display Warwick Racecourse Hot refreshments and FREE parking All proceeds to local charities. Websitewww.warwicktownbonfire.org.uk Car ParkFree on Site Saturday 3rd November 2012 Gate 5.15pm • Display at 6.30pm Admission£4 by ticket £5 on the gate. Children £1.
more!!! We are in desperate need of donations for this event so if you would like to donate items such as bottles, toiletries, unwanted gifts, toys and games, jewellery and accessories or even bake a cake or two then all items would be gratefully received! These can be dropped in to any of our Hospices (please label them for christmas fayre). For more information or to volunteer at this event please call 01926 838815.
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...what’s on in the local area? Kids Run Free First Saturday of every month at 9.00am Newbold Comyn Leisure Club Leamington Spa CV32 4EW Kids Run Free is a free event for kids between the ages of 0-16, which organises free races to take place on the first Saturday of every month at 9am. The event is completely free and the child can take part in a warm up beforehand and will receive a free apple at the end of their race. All the child is required to do is signup online at our website http://www. kidsrunfree.co.uk print off their barcode and bring it to the event. This allows us to record their score so they can track their improvements from month to month. 0-2 50m • 3-4 100m • 5-6 300m • 7-8 400m • 9-10 500m • 7-16 1km Contact Leah Freeman media@kidsrunfree.co.uk First Saturday of the month at 09:00 - 11:00
Festive Gift Fair
Halloween themed disco and buffet for Multiple Sclerosis Society Starts 27/10/2012 19:00 Lillington Club Lime Avenue, Leamington Spa, CV32 7DA We are having a Halloween night to raise funds for the branch. There will be a disco, a raffle and a buffet and the club has it’s own licensed bar. Fancy dress is optional. Everyone is welcome and we would love to see you there so please make a note in your diary: Tickets - £5 Contact Sarah on 07875 219 065 Saturday 27 October 2012 at 7pm. Lillington Club • Lime Avenue • Leamington Spa • CV32 7DA
November 29th 2012 2pm, in Leamington Spa, Radford Road Church Free Film Club will show Marigold Hotel. British retirees travel to India to take up residence in what they believe is a newly restored hotel. Less luxurious than its advertisements, the Marigold
Raise funds for Sunb eams Pre-School at our Festive Gift Fair. Local Independ ent Businesses help you to find unique gifts for your family and frien ds.
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TIM E: 7.00pm - 9.30
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