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es zin fe! ga to li a M ts ve er cti adv era g Int ingin br
Mid-March 2014
a d ve r t i s e r s
Banbury & Villages
The First Independent Interactive Magazine in Oxfordshire
Bespoke Quality Kitchens with a personal touch at Lyn Hawes Designs
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Looking for a change of direction in 2014?
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What’s on the local area? • In need of an Osteopath? What is a Stroke? 50% off at Sharp Bedrooms, Banbury
NEW Situations Vacant and Travel sections • Are you popping too many painkillers? Dukes Meadow • Easington • Fenny Compton • Claydon • Cropredy • Farnborough Warmington • Mollington • Shotteswell • Wardington • Hanwell • Horley • Chacombe • Bloxham Middleton Cheney • Bodicote • Adderbury • Kings Sutton • Banbury Town Centre • Bloxham Hornton • Cherwell Heights • Wroxton • Great Bourton • Northend • Avon Dassett • Farthinghoe
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MID-MARCH contents Spread the Word Situations Vacant Health & Lifestyle
In Need of an Osteopath? What is a Stroke?
Family Matters Business Services Motoring Homes & Gardens
Beautiful Bedrooms at Sharps Bespoke Kitchens with a great service
welcome
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The Express is looking so full! It’s jam-packed with local events, jobs and businesses and reaching a massive 10,000 homes near you every month. This is our third year in Banbury & Villages, I really do not know where that time has gone! The lighter nights are coming. Don’t forget to put the clocks forward this month with British Summer Time beginning on Sunday 30th March, (adjust the clocks before you go to bed on Saturday night). Wait a moment; that just happens to be Mothering Sunday! So all of us hard working mums miss an hour in bed - disaster! Only one course of action will save the day - being treated to lunch out, result! Enjoy the sunshine when it comes! Lisa Walker Editor
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Visit our to discuss youryour requirements Visitshowroom our showroom to discuss requirements the wood burning stove centre
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thexpress advertisers:Banbury | Spread the Word | Situations Vacant
What’s going on in the local area?
Middleton Cheney Library Supporters’ Group Present the following events for your entertainment: Thursday 20 March – 7.30 pm ‘GREAT EXPECTATIONS’ James Hornsby returns to present a ‘one-man-show’ in the style of Dickens’ own legendary public readings. Adults £7.50 / Child £4 Including wine & soft drinks. Thursday 3 April at 7.30 pm FILM AT THE LIBRARY ‘Philomena’ with Judie Dench & Steve Coogan Adult £6/Child £4, with ice-cream. Saturday 12 April at 2.30 pm CHILDREN’S FILM MATINEE ‘Ice Age 4’ Adult £6/Child £4, with ice-cream. Children under 7 must be with an adult. Please book tickets early to avoid disappointment. Saturday 10 May at 2.30 pm MAY MORRIS (Daughter of William Morris Arts & Crafts Movement) Nicola Jarvis – artist & embroiderer, gives an illustrated talk about May Morris, who has inspired her own work. Nicola is a member of the Embroiderers Guild. Adult £8/Child £4, with tea & cakes. Saturday 17 May at 10 am to 2 pm. PLANT FAIR on the Middleton Cheney Village Green. A wide variety of Plants, plus Books, Hamper Raffle, Etc. Most events take place at the Library in Middleton Cheney, from where tickets and full details can be obtained. Or e-mail hdowning@northamptonshire.gov.uk to reserve your tickets. + We are trying to make better use of the library and raise money to improve the facilities available. Minimum age: 18 Entry price (public): £16.00 advance Doors open: 8:30pm til 11:00pm Last entry: 11:00pm
Ma-Mites toddler group is on every Friday morning
9:15 - 11:30 in Middleton Cheney Village Hall. Lots of toys and space for kiddies to run around, arts ‘n’ crafts. Also Tea and Coffee for the adults. £1.50 for first child or £2.00 for more than one child.
Banbury Rally @ Bloxham 27th - 29th June 2014... the countdown has started!
All The Vintage Favourites will of course be there including Steam, Commercials, Ex Military, Motorcycles, Vintage Caravans & More! and with bigger sections than before we are growing faster and faster!! A Few Star Attractions This Year as well!! Red Dragon Monster Truck where you can take a ride in this HUGE truck while crushing cars etc, Helicopter Rides, A EXPLOSIVE War Scene in the Main Arena, AIRWOLF CONFIRMED AND WILL 100% Be THERE NO LET DOWNS!! and More To Come!! And Don’t Forget Entertainment Friday Night, ALL DAY Saturday and Saturday Night and then Sunday all day too!! And you can buy discounted entertainment tickets too! TICKETS ARE NOW ON SALE!! AND THIS MONTH’S SPECIAL OFFER... BUY YOUR DAY TICKETS AND GET A FREE SPECIAL TOUR AROUND SIDE ON THE TRAILER RIDE WITH BRIAN WELLS OUR CLUB CHAIRMAN AS HE GIVES YOU A LOVELY INSIGHT TO SOME GREAT EXHIBITS - THIS IS NOT TO BE MISSED!! GET YOUR TICKETS ONLINE NOW FROM http://www.theticketsellers.co.uk/buy_tickets/events/?id=10029534 FOR MORE INFO CHECK OUT OUR WEBSITE WWW.BANBURYRALLY.COM
Mollington Village Hall, Saturday 5th April 2014. 2 - 4 pm.
SPRING FAIR
Exciting stalls and excellent raffle. For children, Funky Pants Music & Dance, Name the Teddy Bear. Tea & cakes. All proceeds to Jack Zammett’s operation rehabilitation and purchase of disabled tricycle (Jack aged nearly 5 years).
ADVERTISE HERE FREE OF CHARGE EMAIL YOUR ENTRY TO
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SITUATIONS VACANT Please mention The Express Advertisers when responding to adverts Warehouse Operatives needed in Banbury
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Delivery Drivers wanted Zinga Spice Middleton Cheney Call 07852 169193
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thexpress advertisers: Banbury | Health & Lifestyle
In need of an Osteopath? Although osteopaths treat many conditions, most people
out. You can apply this example to the
think of us as ‘back specialists’. Back pain is what many
human body, which is why it is so important to keep
osteopaths treat a lot of the time. Osteopathic treatment
the body in good balance. We use a wide range of
does not target symptoms only but treats the parts of the
techniques, including massage, cranial techniques
body that have caused the symptoms. Osteopaths have
(sometimes referred to as ‘cranial osteopathy’) and joint
a holistic approach and believe that your whole body will
mobilisation and this breadth of approach allows us to
work well if your body is in good structural balance.
focus on every patient’s precise needs.
Imagine, for example, a car that has one of its front
Osteopaths assess and treat people of any age from
wheels not quite pointing straight. It may run well for a
the elderly to the newborn and from pregnant women to
Neck Pain, miles, the tyre will wear while, •but after&aBack few thousand
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Tel 01295 713 666 Tel 01295 713 666
We can help with: We can help with: Sciatica • Neck & Back
Pain, • Sciatica Trapped Nerves • Pulled Trapped Nerves Muscles
• Pulled Muscles Disc Injuries Tel 01295 666 Tel 01295 713713 666 Disc Injuries • Head Pain & • Migraines Head Pain &We can help with: Migraines We•can help with: Joint & Arthritic • Neck & Back Pain, Sciatica Pains...& much more • Joint & Arthritic • Neck & back pain, disc • Trapped Nerves Pains...& much more injuries • Pulled Muscles Specialist Baby • Disc Injuries • Pulled muscles, trapped & Child Clinic • Head Pain & Specialist Baby nerves, sciaticaMigraines & Child Clinic • Joint & Arthritic • Headaches Care During&&migraines Pains...& much more Postknee Pregnancy Care During & pain • Hip, & joint Post Pregnancy Specialist Baby • Arthritic much & Child Clinic Retired pains...and Specialist more! Clinic Retired Specialist Care During &
Post Pregnancy Clinic Care During & Post Pregnancy Cranial Osteopathy Retired Specialist Retired Specialist Clinic Available Cranial Osteopathy Clinic Available Cranial Baby & Children’s Clinic Cranial Osteopathy Available
We genuinely care about you
Helping you We get back to painabout free health... We genuinely care you www.chestnutosteopathicpractice.co.uk genuinely care about you
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16C High St, Middleton Cheney, OX17 2PB 16C High St, Middleton Cheney, OX17 2PB 16C High St, Middleton Cheney, OX17 2PB
HOW WE DO IT
Your medical history Before we start to treat you, we will make a full medical assessment. We take time to listen to you and ask questions to make sure we understand your medical history and your day-to-day routine. We’ll ask you about things like diet, exercise and what is happening in your life, as these may give clues to help our diagnosis. We may feel your pulse and check your reflexes. We may also take your blood pressure and refer you for clinical tests, such as x-rays, if we think you need them.
Your posture We usually look at your posture and how you move your body. We may also assess what happens when we move it for you and see what hurts, where and when.
Trouble areas Using touch, we may also find the areas which are sensitive or tight and this helps us to identify what’s going on. When we have done this, we can diagnose your condition. We may sometimes feel that osteopathy is not appropriate for you and refer you to your GP or another specialist such as an orthopaedic surgeon.
Your treatment Osteopaths use a wide range of gentle manipulations, depending on your age, fitness and diagnosis. Treatment is different for every patient but may include techniques such as different types of soft tissue massage and joint articulation to release tension, stretch muscles, help relieve pain and mobilise your joints. Sometimes, when we move joints you may hear a ‘click’. This is just like the click people get when they crack their knuckles. We may discuss exercises that you can do to improve your posture and movement in your workplace and everyday life.
Professionalism and safety To qualify, an osteopath must study for four to five years for an undergraduate degree. This is similar to a medical degree, with more emphasis on anatomy and musculoskeletal medicine and includes more than 1,000 hours of training in osteopathic techniques. By law, osteopaths must register with the General Osteopathic Council (GOsC). It is an offence for anyone to call themselves an osteopath if they are not registered. The British Medical Association’s guidance for general practitioners states that doctors can safely refer patients to osteopaths.
FREQUENTLY ASKED QUESTIONS
What should I wear?
As with any medical examination, you will probably be asked to undress to your underwear, so please wear something you are comfortable in or bring along some shorts and a T-shirt to change into. Can I bring a friend or relative? Yes – if you wish, you can have someone present throughout your consultation and treatment.
Does it hurt? Some soft tissue treatment may cause discomfort during treatment. Your osteopath will tell you what to expect, and will want you to let them know if you are in pain. You may feel stiff or sore after treatment. This is a normal, healthy response to the treatment. Do I need to see my doctor first? You do not need to see your doctor first if you are paying for your own treatment. However, some insurance companies require you to see your doctor first. How much does treatment cost? The first consultation costs £50 and lasts between 45 and 60 minutes while follow-on appointments cost £40 and last 30 minutes.
www.express-press.co.uk t:01926 815935
How many treatments will I need? The number of treatments you need depends on the condition and person we are treating. We aim to keep your appointments to a minimum but in general you can expect a treatment plan to last between 4-6 appointments.
Conditions we treat The most common conditions that we treat are: • back and neck pain • shoulder and arm problems • pelvis, hip and leg problems • sports and other injuries However, patients have found osteopathy helpful for many other conditions. If you want to find out more, any osteopath will be happy to talk to you. Chestnut Osteopathic Practice is a highly recommended practice with experienced female osteopaths. Our aim is to quickly return pain free health and wellbeing, through caring hands. Please do not hesitate to give us a call for any further advice or to book an appointment on Tel 01295 713666.
thexpress advertisers: Banbury | Health & Lifestyle
WHAT IS A STROKE? A Stroke is a disruption to the blood supply in the brain. The most common cause of Stroke is a blood clot or some fatty material blocking a blood vessel in the brain and starving it of blood and oxygen. This is called an ischaemic Stroke. Less common is a haemorrhagic Stroke, these are caused by a weak artery bursting and allowing blood to seep out into the brain tissue. A stroke in the left hand side of the brain will cause problems in the right hand side of the body and vice versa.
How does a Stroke affect people? A Stroke can affect people in many ways depending on where in the brain it occurs and how severe it is. Some of the typical problems are: • • • •
Arm and leg weakness Communication difficulties Weakness in the muscles of the face Cognitive problems such as reduced memory, attention, concentration
About half of Stroke survivors are left with significant disability which can affect balance, walking, swallowing, talking, understanding speech, cognition and ability to do everyday tasks. Having specialist rehabilitation really does improve outcome after Stroke and minimise disability.
Can people recover from Stroke? The potential for recovery is dependent on many factors such as:
• • •
The area of the brain affected by the Stroke and the extent of the damage Whether there are problems with communication or processing of information Health and fitness levels before the stroke
Following an initial rapid phase of recovery there is potential to continue to recover for many years. People are often told that there is a limited recovery window after a Stroke, this is not entirely true. Recent developments in neuroscience have shown that the brain is more ‘plastic’ than previously thought – it has much more capacity to change and previously unused circuits can used so that new connections are formed. This means that with specifically targeted treatment some of the movement can be recovered. Specialist physiotherapy can help the brain to reorganise itself. Sometimes people get stiffer or less mobile over time, treatment or exercise to maintain abilities and movement can be helpful if this happens.
How can a neurological physiotherapist help after Stroke? • • • • • • • • •
Re-educate normal movement and walking patterns Improve balance and prevent falls Improve arm function, including co-ordination and dexterity Reduce spasticity (stiff, high toned muscles) Problem solve difficulties with day-to-day tasks Exercise programmes for fitness and strengthening Teach carers about the best way to move and handle you Advice and support Referral to other professionals
www.express-press.co.uk t:01926 815935
Neurological physiotherapists have specialised training and experience in treating people with neurological problems such as stroke. Their treatment is specifically targeted to stimulate the nervous system to reorganise itself in a way that restores movement and function or minimises the impact of a stroke on the body. Neurological
Emma
I have had many years of experience in stroke. I can successfully treat people in the early stages after a stroke right up to the late stages of recovery and into maintenance. I understand the impact that a stroke can have on a person and those around them. I work with clients to restore as much independence as possible whether their goal is to roll in bed on their own or to walk outdoors in the countryside. I can also teach carers the best way to help people following Stroke to promote independence and normal movement patterns. There is hope after a Stroke and sometimes it takes time for the body, brain and person to reach a stage where they are really ready for rehab.
Emma Thomas
Neurological and Stroke Thomas Physiotherapy
andSpecialist Stroke Physiotherapist in stroke, neurology Physiotherapy and elderly rehabilitation • Stroke • • Multiple Sclerosis • • Parkinson’s Disease • • Motor Neurone Disease • • Spinal Injury • • Head Injury • • Other Neurological Conditions • • Elderly Rehabilitation • • Rehabilitation • • Management • • Fitness / Exercise Advice • • Gait Re-education • • Upper Limb Rehabilitation • n i nt • Assess and Treat Dizziness • tme Trea our y • Improve Balance • me o h own • Re-educate Normal Movement • Contact me to see how I can help you make the most of your abilities.
If you would like to know more, or think that I might be able to help you or a relative with any neurological condition please get in touch.
Telephone: 01295 690997 07958 611861 Email:
info@emmathomasneurophysio.co.uk www.emmathomasneurophysio.co.uk
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thexpress thexpressadvertisers:Banbury advertisers:Banbury| |Family FamilyMatters Matters
DANCE & MOVEMENT CLASS FOR LITTLE ONES Come along with your little one to our Mini Movers Class at our new studios at Insight Park in Southam. This is a musical group for 0-5yrs, a really fun lively class for babies and pre-school children. It develops confidence, co-ordination, balance, posture, body awareness, mobility, speech, memory, rhythmn, creativity, socialisation & friendships and we just have the most fun possible. Props are used and children learn the art of dance, song and mime. Hot drinks and cakes are provided for parents and carer’s – come along and join the fun. Classes are pay as you go each week just £4.50 (sibling discount too). For more information please contact Miss Lorraine on 07921 853773 lorraine@loveballet.co.uk • www.loveballet.co.uk
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If youÕre lookinglooking to be atobig noise in the business world If youÕre be a bigto noise thenoise business world thenworld then If youÕre looking be ain big in thethen business Set in pleasant rural surroundings just four miles from Banbury www.express-press.co.uk t:01926 815935 why not come talk totalk us at Bloxham Mill Centre. why not and come and toand us at Bloxham Business why not come talk to usBusiness atMill Bloxham MillCentre. Business Centre. town centre, Bloxham Mill is home to 103 companies, providing Set in Set pleasant rural surroundings justsurroundings four in pleasant rural surroundings justmiles fourfrom miles frommiles Banbury Set in pleasant rural justBanbury four from Banbury an103 attractive alternative to conventional leased ofÞces. town centre, Bloxham Mill is home companies, town centre, Bloxham Mill is to home to companies, providing town centre, Bloxham Mill is103 home toproviding 103 companies, providing an attractive alternative to conventional leased ofÞces.ofÞces. an attractive alternative to conventional leased an attractive alternative to conventional leased ofÞces.
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