Express Advertiser - Banbury & Villages Mid-Oct edition

express

Free to 10,000 homesevery monthly Reaching 10,000 homes month

Banbury & Villages | Mid-October to Mid-November 2014

the

advertisers

?

the comprehensive guide to local living delivered to your door

Ever thought about

adding a conservatory and some natural sunlight to your home

Thinking of going back to work?

Smart Tots Nursery is now registering

g Celebratin r our 3 yea ry in anniversa Banbury

Step right up!

It’s the miracle cure we’ve all been waiting for!

Dukes Meadow • Easington • Fenny Compton • Claydon • Cropredy • Farnborough • Warmington Mollington • Shotteswell • Wardington • Hanwell • Horley • Chacombe • Bloxham Middleton Cheney • Bodicote • Adderbury • Kings Sutton • Banbury Town Centre Hornton • Cherwell Heights • Wroxton

ROOFING & UPVC SPECIALISTS

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welcome

thexpress advertisers:Banbury | Homes & Gardens

10 reasons to

Hi all!

Such a busy time of year! (Hold on, don’t I always say that?). It’s Half Term and then the newly popular Halloween - that’s no sooner over then it’s Bonfire Night to organise! Remembrance Sunday is always a sobering time then it’s cheer myself up with a bit of retail therapy, off to town for a spot of Christmas shopping, (I really shall be organised this year!).

Take a look at Spread the Word - there’s sure to be something on to take your fancy. Don’t forget to email me your Christmas Fayres and such and I’d be extremely happy to publicise them on your behalf.

We are feeling like part of the furniture in Banbury, (do you keep this magazine on your coffee table?), it’s three years now since our first Banbury & Villages magazine, and hasn’t that time gone quickly? We really enjoy what we do, we’ve met some great people already and have lots planned to improve our magazine in the coming months. If you haven’t already, why not ‘like us’ on Facebook. We are going to bring you more of what’s going on in the local area - so keep up to date with us. Message us and we can post your events on Facebook too!

Hatton Park Warwick Town Centre

Milverton Cubbington

Barford

Leamington Town Centre

00or Leamin 10o,0 gton to do do r Spa k Warwic

Coten End

Chase Meadows

Bridge End

Warwick Gates

Tachbrook Park Heathcote Industrial Estate

Bishops Tachbrook

Whitnash

Frankton Bourton on Dunsmore

Lillington

North Leamington

Myton Road

• Direct door to door letter box distribution to accurately pinpoint your customers and broaden your marketplace

• Capping system to limit the number of same/similar service advertisers - why be expected to overly compete for custom?

• Free full colour artwork designed to meet your requirements • A total circulation of 30,000 homes and businesses with a choice of three quality and glossy magazines.

• Regular advertisers get more free editorials and access to other great offers and deals • Help, advice and monitoring in order to guarantee effective campaign results • All

adverts are grouped by business type so they are quick and

Long Itchington

Broadwell Grandborough

Stockton

Southam 00or 10o,0 o r to d

Harbury

• Professional, proactive and trusted service – testimonials from satisfied advertisers speak for themselves

Dunchurch

Marton

Birdingbury

Radford Semele

Napton On The Hill Staverton

do

Bishops Ladbroke Itchington

Deppers Bridge

Priors Hardwick

Priors Marston

• Your success is our success – 95% of our advertisers book on an on-going basis because it works!

Knightcote

Gaydon

Fenny Northend Compton

homes 30,000 to delivered ! onth every m

• Affordable, quality and flexible local advertising opportunities - reach 10,000 homes for just £42!

easy to find - therefore improving success rates.

Lisa Walker Old Milverton

advertise with us!

Avon Dassett

Mollington

Warmington Shotteswell Hornton Horley

Wroxton

Aynho

Hanwell

NEW

Duke’s Meadow Kings Sutton

Banbury Banbury

Banbury Town Centre

e x p re s s

Claydon

Farnborough

Great Bourton

Wardington

0 10,00 or door

Chacombe

Easington

Cherwell Heights

Middleton Cheney

to do

Leamington & Warwick

a d v e r ti

Southam Rugby & Villages

Call today on 01926 815935 www.expressadvertisers.co.uk e: info@expressadvertisers.co.uk

sers

Banbury & Villages

www.express-press.co.uk t:01926 815935

Did you know?...

The Express Advertisers was set up by Express Press Design & Print 10 years ago.

Initially the Express magazine was devised as a method of promoting the design and print side of the business on a monthly basis, making it a household name and first choice in the local area.

The Southam & Villages Express started its life as a modest 12 page booklet, but within a year it was so successful that we were now printing a 32 page magazine. Local businesses had realised its potential and could see the benefit of being included in a local business directory, especially one which put a cap on businesses offering the same type of service/product!

It first dawned on me how well the magazine was received in the fourth month of publishing when funnily enough, it didn’t go out on time due to our press going down. We received umpteen calls from residents to find out where their magazine had got

Join our success and advertise with the Express with rates starting at just £38 per month ...there’s no better way of reaching 10,000 homes per magazine!

to! They cared! And enough to call too! We subsequently upgraded our printing press and never looked back!

What was fantastic was that we had won the hearts of the residents and we becoming the first port of call for events, local charities and businesses as well as becoming a distribution service for councils and other larger organisations. We just grew into our new role using our marketing experience along with design and print knowledge - it was a perfect combination.

95% of our advertisers advertise with us on an ongoing basis as our monthly rates are so affordable they are able to utilise the magazine in the most effective way. Perfect for trades people, we have the same businesses with us today as 10 years ago! During the last 10 years Express Press has gone from strength to strength and we now have three monthly magazines: the Banbury & Villages edition which is now three years old (hooray!), the Leamington & Warwick edition (5 years old) and Southam & Villages (10 years old). It has shown that you, our r eaders keep the magazine handy until the next one drops on the door mat and using it as a point of reference. We can’t thank you enough for your support and input over the years.

So here’s to the next 10 years, (and a new magazine for Stratford & Villages!), we love it you know!

gton Leamin k ic & Warw pies 10,000

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Southam Rugby & Villages

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10,000 c

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COMING S

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cop

Call NOW on 01926 815935 www.express-press.co.uk

Banbury & Villages

10,000 copies

thexpress advertisers:Banbury | Homes & Gardens

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thexpress advertisers:Banbury | Welcome Page

Step right up!

It’s the miracle cure we’ve all been waiting for.

It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name?

Exercise. Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.

This is no snake oil. Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life.

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant.

Health benefits It’s medically proven that people who do regular physical activity have: • up to a 35% lower risk of coronary heart disease and stroke • up to a 50% lower risk of type 2 diabetes • up to a 50% lower risk of colon cancer • up to a 20% lower risk of breast cancer • a 30% lower risk of early death • up to an 83% lower risk of osteoarthritis • up to a 68% lower risk of hip fracture • a 30% lower risk of falls (among older adults) • up to a 30% lower risk of depression • up to a 30% lower risk of dementia

What counts?

Moderate-intensity aerobic activity means you’re working hard enough to raise your heart rate and break a sweat.

One way to tell if you’re working at a moderate intensity is if you can still talk but you can’t sing the words to a song.Examples of moderate-intensity aerobic activities are:

• walking fast

• water aerobics

• riding a bike on level ground or with few hills

• playing doubles tennis

• pushing a lawn mower

A modern problem People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen.

Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Work, house chores, shopping and other necessary activities are far less demanding than for previous generations.

Recommended physical activity levels Children under 5 should do 180 minutes every day Young people (5-18) should do 60 minutes every day Adults (19-64) should do 150 minutes every week Older adults (65 and over) should do 150 minutes every week.

We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on transport or in their leisure time. People aged over 65 spend 10 hours or more each day sitting or lying down, making them the most sedentary age group.

Sedentary lifestyles Inactivity is described by the Department of Health as a “silent killer”. Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health.

Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down.

Common examples of sedentary behaviour include watching TV, using a computer, using the car for short journeys and sitting down to read, talk or listen to music – and such behaviour is thought to increase your risk of many chronic diseases, such as heart disease, stroke and diabetes, as well as weight gain and obesity.

“Previous generations were active more naturally through work and manual labour, but today we have to find ways of integrating activity into our daily lives,” says Dr Cavill.

“This means that each of us needs to think about increasing the types of activities that suit our lifestyle and can easily be included in our day,”

www.express-press.co.uk t:01926 815935

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thexpress advertisers:Banbury | Health & Lifestyle

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Cranial Osteopathy is a gentle yet extremely effective therapy that can be used in acutely painful or delicate conditions for people of all ages, from newborn babies to the elderly. It encourages the release of stresses and tensions throughout the body. It is used to treat a wide range of conditions.

Who Can Cranial Osteopathy Help?

It has become renowned for its treatment of infant colic and infant sleep problems, but it is also highly effective in the treatment of a broad spectrum of other childhood and adult conditions. These tend to fall into three categories: Chronic or Developing Conditions Such As: • Face pain • Fibromyalgia • Headaches • Jaw pain (TMJ) • Migraine • Sinus pain • Some types of arthritic or rheumatic pain

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Victims of Recent Violent Injuries (Deliberate or Accidental): • Car accidents • Falls • Sports injuries • Whiplash

Stress Sufferers

This includes people who are physically and/ or emotionally exhausted and suffering a whole range of stress related conditions, these can include physical pain from muscles and joints due to maintaining a “stress posture” and digestive problems, as well as: • Anxiety symptoms • Depression • Insomnia • Mood swings and feeling “run-down” or overwhelmed

Cranial osteopathy also helps to increase energy levels, improve the ability to relax, and benefits general health and well-being. It is also a fantastic way of helping women deal with the physical and emotional challenges of pregnancy.

How Does Cranial Osteopathy Work?

A combination of physical and emotional trauma can shock parts of the body. If it is unable to dissipate the shock, the tissues contract as if they were trying to wrap around the problem.

Such contractions which have been “stored” in the body will restrict normal motion, and will compromise function. This will lead the osteopath to the problem areas in the body.

Most people are surprised at the gentle contacts and lightness of touch during the treatment. It is easy to fall asleep but if you can stay awake, you will get more benefit from the treatment because you will start to recognize how it feels to be relaxed

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thexpress advertisers: Banbury | Homes Feature

Ever thought about

?

adding a conservatory and some natural sunlight to your home

There are many psychological and physical benefits to adding light to your home. A favoured method of doing this is by adding a conservatory or orangery to its floor plan. Homebuyers are looking for bright, happy and healthy spaces and are willing to pay for the benefits, so investing in improving your home’s natural lighting scheme offers an excellent return.

Psychologists report that natural light is great for improving one’s mood. If you or your family suffer from the winter blues, let the light in and watch the mental and physical energy levels elevate. For many of us, winter is like walking into a dark closet. It is hard to be happy or feel motivated in that scenario.

From a health perspective natural light is clean, efficient and sanitary. Natural light can kill bacteria that is hiding and growing in dark, damp places in the home.

People who welcome more light into their home are often surprised by how differently their household feels: • Rooms tend to look and feel bigger • Naturally lit rooms are certainly more conducive to hospitality • Illumination makes everything look clearer, bigger and happier UK winters do not have to be gloomy. Summer does not have to be too bright and spring and autumn can be perfect. Plants can grow year round and your family will be safer and healthier if your home is designed or renovated to increase the amount of natural sunlight that beams in.

Natural sunlight is healthy – Natural lighting will reduce the production of harmful bacteria and organisms that

can grow in any house. Sunlight is recognized as a natural disinfectant. Just a few of the benefits of sunlight include: - Increase in vitamin B and D - Sunlight has recognized healing powers - Natural light is terrific for a healthy complexion.

- Ultraviolet rays in the sun are naturally antiseptic.

- Sunlight stimulates appetite and improves digestion.

- Sunlight helps to balance the body’s hormones, boosts your immune system, improves circulation and increases red and white blood cells.

- Natural light increases endorphins and serotonin giving the ‘feel good factor’.

- Daytime sun helps a better at night.

Cherwell Windows have built a strong reputation in Oxfordshire and the surrounding counties for providing great value, quality products and exceptional service.

Week in week out we find tailor-made solutions for our customers. We address your needs appropriately and take care of all the necessaries until the job is done.

Situated in Banbury, we attribute much of our success to customer recommendations. We value your comments and always ask for your feedback at the end of an installation. We are always striving to improve all areas with constant monitoring of our own performance and product standards.

We’re specialists in delivering the very best quality Conservatories and Orangeries that come in a range of styles and are designed to add value to any home.

Choose from our range of styles including; Edwardian, Gable, Victorian, and Bespoke. Visit our Banbury showroom and talk to one of our advisors today!

Orangery or Conservatory?

Once you’ve made the decision to add an extension to your home, it can be tricky to work out exactly what form you want it to take. The main thing that is important to remember is exactly what you want to use your extension as, and what you’re most excited about in terms of your perfect extension.

Orangery Facts

• They involve more brickwork.

• They have a strong aspect of part conservatory, part brick extension.

• They offer more privacy due to the lack of glass in comparison to the conservatory.

• They hold a more robust structure.

• They are often used as functional rooms, such as a kitchen or diningroom.

• They can be viewed as more practical as they are warmer in the winter thanks to their brickwork.

• They can sometimes involve a flat roof with a multi-paned glazed roof lantern which provides natural light.

• The brick bases extend up to the roof.

Conservatory Facts

• They are usually built out of over 80% glass.

• They are often used as extra space as opposed to a whole new room, often as reading rooms or playrooms.

• The only brickwork tends to involve a dwarf wall.

• They have a fully glazed roof which can feature coloured glass, eaves, turrets and gables.

• They are often glazed with a light timber frame for maximum natural light.

• They can be simpler to build than orangeries. * They offer a better view to the garden and sometimes slightly more light depending on the positioning of your property.

Unit G3 Marley Way, Banbury, OX16 2RL Tel:01295 270938 www.cherwellwindows.co.uk

thexpress advertisers:Banbury | Spread the Word

What’s going on in the local area?

Remembrance Sunday Sunday 9 Nov 2014

Join veterans, dignitaries and local people to remember those who gave their lives in both World Wars and since.

Parade leaves Banbury Town Hall at 10.15am for a 10.45am service in St. Mary’s followed by a wreath laying ceremony in People’s Park. Contact Tricia Campbell Banbury Town Council on 01295 250340 10.15am parade leaves Banbury Town Hall for St. Mary’s Church - parade to return after wreath laying ceremony at 12.15pm.

From Banbury Town Hall, Bridge Street, Banbury, Oxfordshire OX16 5QB Contact telephone: 01295 250340

Middleton Cheney Library Supporters’ Group Present the following events for your entertainment: Friday 24 October at 7.30 pm SPORTING MOMENTS with Paul Dickenson – the iconic voice of BBC Sport/ Athletics.

Adult £7 / Child £3, including refreshments.

Thursday 13 November at 7.30 pm FILM AT THE LIBRARY ‘Oh What a Lovely War’ Adult £6 / child £4, including ice-cream. .

Tickets and further information from the Library in Middleton Cheney or e-mail hdowning@northamptonshire.gov.uk and on www.middletoncheney.org An Award Winning Library

Middleton Cheney Art Group The class was set up in 2007 and originally met in the village hall in Middleton Cheney.

We now meet in Chacombe Village Hall on Tuesdays for acrylic painting, drawing, pastels, ink and bleach etc.

Sessions are from 10.30 to 1.30 usually in 5 weeks blocks throughout the year. To get in the swing of things our first session is usually drawing and we sometimes start a new subject which we then develop over the following weeks.

It is a small friendly group who exhibit, socialise for lunches and go on trips to exhibitions.

We are holding our

Christmas Art Exhibition at Limes Farm Teashop at Farthinghoe

from Tuesday 4th November to Sunday 30th November.

Opening hours are 9am to 5pm Mondays to Saturdays and 10am to 5pm on Sundays.

We would like the opportunity to show off our work and some paintings (framed or mounted) and some cards will be for sale. Come and see us.

If people would like to join the group, there will be information available.

Guided Walk Friday 24 Oct 2014

Join us on a leisurely stroll. Admire the views from the escarpment and explore nearby villages; or a guided walk around Edgehill battlefield and to the village hall for the display of related artefacts. £5 per person. Booking essential on 01295 671122.

Upton House and Gardens near Banbury Warwickshire OX15 6HT Contact telephone: 01295 671122

Craft & Gift Fair

at Drayton Leisure Golf Centre Sunday 16 Nov 2014

Local Crafts and Gifts for you, your family and friends.

Stallholder enquiries:

contact cheryl.moss@btinternet.com 11.00am - 4.00pm Adults £1.00

Drayton Leisure Golf Centre, Warwick Road, Banbury, Oxfordshire OX17 1HJ

www.express-press.co.uk t:01926 815935

Fenny Compton Farmers’ Market

First Saturday of the month Memorial Road, Fenny Compton, CV47 2XU

1st November • 6th December

Are you local? Are you talented?

Do you grow, make, bake or create?

Could you be a stall holder at these events?

Autumn Fair Save the Children are holding a prestigious Autumn Fair on Thursday, 23rd October, 2014, between 10.00am and 4.00pm.

Exciting stalls offering gifts for all the family, books, gourmet food, antiques, jewellery, Charity Christmas Cards etc, and lots, lots more!

Refreshments, Light Lunches, and Bar available.

An event not to be missed.

Support of this event will help vulnerable children both here in the Uk and Overseas For more information please contact Pauline & Graham Evans, 01993 842983.

10.00am to 4.00pm Entrance £3.00 per person Rye Hill Golf Club, Milcombe, Nr Banbury, OX15 4RU, Oxfordshire OX15 4RU. Telephone: 01993 842983

Contact Sarah Mobile: 07796 007300 Email: info@lovelocalevents.co.uk www.facebook.com/fennycomptonfarmersmarket

Halloween Trail

Family fun for half term!

Join Rags the raven for a Trail through the

enchanted woods and gardens.

11am-4pm. Small prices for activities. Normal National Trust admission prices apply.

Upton House and Gardens, Near Banbury, Warwickshire OX15 6HT Monday 27 Oct 2014 to Sunday 2 Nov 2014 Contact telephone: 01295 670266

Nightmare Farm: The Fairytale is Over

Adderbury Fireworks Night Saturday 8 Nov 2014

Free parking. With music, fairground rides, stalls, licensed bar, hot drinks and hot food - no sparklers.

All profits to Christopher Rawlins Primary School, Adderbury PTFA.

Gates open at 4.30pm, fireworks display at 6.30pm - last entry 6.15pm Child/Concession tickets - £3 in advance, £4 on the night Adult ticketrs - £4 in advance, £5 on the night Family Tickets (2 adults + 2 children) £12.50 in advance, £15 on the Night. Under 3’s are free Tickets available from Christopher Rawlins Primary School, Adderbury, The Coach & Horses Pub, Adderbury, Adderbury Stores, The Bell Inn, Adderbury and Adderbury Library.

Bo-Peep Caravan Park, Ayhno Road, Adderbury, Nr Banbury, Oxfordshire OX17 3NP

Fairytale Farm will be turning down the lights and switching on the scares with a special Halloween event aimed at older children and adults. The event is called Nightmare Farm and sees the fairytale come to an end when the Enchanted Walk is turned into a giant outdoor horror maze with live actors prowling around with only one thing on their mind: to terrify visitors! The walks will be taking place approximately every 20 minutes between 6.30pm and 10pm on three evenings from 31st October to 2nd November. This event is not suitable for younger children or those who are of a sensitive disposition.

The actors will not touch anybody, but will be doing their best

Deliverers required

Claydon & Farthinghoe now available

We are also currently updating our waiting list database in the Banbury & Villages area.

If you would like to deliver this magazine once a month for an excellent rate, please call 01926 815935 and speak to Lisa or email: info@expressadvertisers.co.uk

to scare people silly. But don’t worry, the little ones are catered for with our daytime event. We will be offering child-friendly Halloween fun from 10am to 5pm with free games and activities for younger children.

6.30pm to 10pm Adults £5 Children £4.75 Family £17 Fairytale Farm, Southcombe, Chipping Norton, Oxfordshire, Oxfordshire OX7 5QH Friday 31 Oct 2014 to Sunday 2 Nov 2014

ADVERTISE HERE FREE OF CHARGE

EMAIL YOUR ENTRY TO info@expressadvertisers.co.uk heading your message “Spread the Word - BANBURY”.

thexpress advertisers:Banbury | Family Matters

NEW DANCE & MOVEMENT CLASS FOR LITTLE ONES Come along with your little one to our Mini Movers Class at 10am St Marys Church, Leamington, CV31 1JW. This is a musical group for 0-5yrs, a really fun lively class for babies and pre-school children. It develops confidence, co-ordination, balance, posture, body awareness, mobility, speech, memory, rhythm, creativity, socialisation & friendships and we just have the most fun possible. Props are used and children learn the art of dance, song and mime. Hot drinks and cakes are provided for parents and carer’s – come along and join the fun.

Classes are pay as you go each week just £5.00 (sibling discount too).

For more information please contact Miss Lorraine on 07921 853773 lorraine@loveballet.co.uk • www.loveballet.co.uk

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